Hit Zero: A Cheerleading Podcast

This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging is and when we would need it.Www.Thecheerdoc.ComWww.Hitzeronutrition.Com

In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability  10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height!  14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode! www.thecheerdoc.com www.hitzeronutrition.com SHOW LESS

A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to your athletes and kids and let’s keep progress moving forward until all kids can feel safe and listened to.

In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no control over and that should be as widely accepted as LGBTQ.  This disgraceful attempt to justify their malicious acts falls at a time when cheer athletes are beginning to come forward and speak out against predators.  Our sport has historically been progressive in equality for LGBTQ rights and for this fringe group of criminals to attach their twisted actions to the LGBTQ community and demand for equality is reprehensible.  WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM  Music in the intro: Purity by Mesqo https://soundcloud.com/mesqoMusic provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk    

After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward. Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle. Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and a plan for how you are going to react is also of the utmost importance. Don't let it catch you off guard. www.thecheerdoc.com www.hitzeronutrition.com Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of.Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD.Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader is like, and about his advice for the cheer community! Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast!https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849 I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer.WWW.HITZERONUTRITION.COM WWW.THECHEERDOC.COM  Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?! Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all. Ray Jasper is a living legend in Cheer and has a resume that many couldn't fathom. From his humble beginnings to now running one of the most HIGHLY SOUGHT AFTER choreography and skills camp companies in the world, Ray has created a something special and many of the all star cheer routines you've fallen in love with were created by Ray and his team. He joins us to tell his story and if you haven't heard of him before, I cannot stress enough that YOU DO NOT WANT TO MISS THIS EPISODE! https://ew.com/article/2015/08/25/bri...WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM  Music in the intro: Purity by Mesqo https://soundcloud.com/mesqoMusic provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

Raul Delgado is one of the most recognizable faces in Cheer!His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of views!He joins us to tell his story of cheerleading and how his life was propelled into social media stardom!Additionally, his work with TikTok as a contributor/developer role promises to create a huge shift in the platform as they look for ways to expand into the educational arena.Coach Raul also shares proven ways to gain more TikTok followers!Raul coaches at Corpus Christi All Stars in Corpus Christi, Texas and you can find him on Tik Tok and IG at Mr.Rawrule http://www.thecheerdoc.com http://www.hitzeronutrition.com  Music in the intro:Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk 

Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding back like we just learned it yesterday.Carmine Silano of CHEER SOUNDS joins us today to talk about how his company is changing CHEER MUSIC FOREVER. You may have seen a recent video they created that perfectly captured our feelings during this crazy time away from our cheer communities: https://www.facebook.com/CheerSounds/...Be sure to visit www.cheersounds.com or on facebook https://www.facebook.com/CheerSounds/WWW.THECHEERDOC.COMWWW.HITZERONUTRITION.COMMusic in the intro: Purity by Mesqo https://soundcloud.com/mesqoMusic provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk 

Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"! Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart. Learn about his life in the Cheer and Acro World and hear about his life in Hollywood!IG: @theacromachinewww.thecheerdoc.comwww.hitzeronutrition.com 

We recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taught and how we can apply them to our own sport. RIP KOBE.WWW.THECHEERDOC.COMWWW.HITZERONUTRITION.COM 

CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.thecheerdoc.comhitzeronutrition.com 

Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview.www.thecheerdoc.comwww.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchaseInstagram @Cethridge9 

You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain. www.thecheerdoc.com www.hitzeronutrition.com 

Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype.www.thecheerdoc.comwww.hitzeronutrition.com 

Do you need MORE MALE ATHLETES? I know you do...In this episode we go over 14 ways that you can get more guys to want to join your program. Get your pencils out, this one is full of great info!www.thecheerdoc.comwww.hitzeronutrition.com 

CBD is a very popular product and there are many questions that arise when discussing it.Is it legal?Can it help?Where should I get it?Who can use it?We discuss these questions and more in this episode!www.thecheerdoc.comwww.hitzeronutrition.com  

It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are... www.thecheerdoc.comwww.hitzeronutrition.com 

You'd be surprised at how EFFECTIVE this can be....The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes. 

There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question! 

It was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose. 

It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

Emma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to young athletes, and drop some incredible advice for partner stunting. Don’t miss this one!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic. For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA Weightlifting champion. Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting. Make sure to share this with any athlete looking to improve their partner stunting!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills!www.thecheerdoc.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode, we answer questions submitted by you including tips for first time bases, how to be a better back spot, and what things can you do to be the best flyer possible.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode, we answer a great question from a coach and we also tackle a difficult thing to fix...LITTLE GIRL SYNDROME. Additionally, if you haven't already, please check out patreon.com/thecheerdoc for our exclusive members only site.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals? A lot happened behind the scenes and today we discuss it all!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out.Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

A touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about. Toxic people can completely ruin the experience for athletes, coaches, and parents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

Backhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are coming back from an injury there is some vital information here for you--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can affect your athletic performance!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast approaching in a sport where fractions are HUGE, you must take every advantage you can. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate cheerleader! For more information and to become a beta tester check out https://www.nhrcheer.com or IG @nhrcheerOR contact them directly at jose@nhrcheer.com, brandon@nhrcheer.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

This is a bit of a different interview than we typically have. Coach LS McClain has arguably one of the coolest histories in our sport. He is currently a cheer coach at TX State and is also a competitive powerlifter. We pick his brain on strength and conditioning and as our convo evolves, we end up discussing some of the greatest talent to ever walk on a cheer mat. This is not an episode you want to miss...I give you, Coach LS McClain!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode answer two amazing questions submitted by you guys!1. How can I stand out to a new coach at a tryout2. What can I work on to improve my tumbling if I cannot afford tumbling classes?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks!Also, we congratulate some big victories...don't miss it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode, we interview the Cheer Coach from Grand Canyon University and current Varsity State Director from Arizona, Coach Keegan Hubbard.GCU-Instagram: @gcucheerleadersUCA & NCASigning up for Summer camps in Arizona 2019Email: Keeganhubbard@varsity.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

A failure to plan is a plan to fail...in this episode we discuss how to ensure that you reach your goals for this year!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode we discuss ways for flyers to improve their skills at home as well as teach why knees can cave when stunting...check it out!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode we discuss the challenges and solutions to tumbling after a growth spurt as well as some quick fixes to neck and upper back pain!To contribute to The Cheer Doc Scholarship, check out anchor.fm/cheerleading--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

In this episode we cover ways to increase the vertical max which helps with ALL cheer activities. We also teach how to create a tool that will help if you're looking to get a higher toss with partner stunting, and lastly...how can I cheer after college?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

The most requested topic on all of our platforms...we dive into MENTAL BLOCKS. To become a contributor to the podcast and help generate scholarships for cheer athletes, check out anchor.fm/cheerleadingwww.thecheerdoc.com--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

The biggest announcement to date is in this episode...Please forgive me for the audio, we had some technical issues but the content is SO IMPORTANT.To become a contributor to the podcast and to The Cheer Doc Scholarship click here : www.anchor.fm/cheerleading and click "support this podcast". Thank you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support

For this episode, we are in San Juan Puerto Rico! We discuss the differences between D1 and D2 programs; we also cover how to clean up a running full and lastly how to stop bases from arching their backs.|Episode 30!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cheerleading/messageSupport this podcast: https://anchor.fm/cheerleading/support