Podcasts about cheer

On this Bonus Bang -- what's that? How will you deal with your life now that Andy Samberg isn't live on your TV on Saturday nights anymore? Cheer up because you'll still be able to see him on Fox's upcoming “Brooklyn Nine-Nine” and hear him remix the Hollywood Facts theme on today's Comedy Bing Bong! Andy & Scott have a bro out sesh about DJs & Superbowl commercials before they meet entrepreneur Eddie Floatley who quickly creates panic (it's his job) in the studio. Originally released as episode 244 on September 16, 2013. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigurecellar.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the difference between a higher cheer score and leaving points on the table isn't adding more difficulty but understanding what the judges are actually looking for? Building a competitive routine isn't as simple as putting your hardest skills on the floor. From tumbling numbers and stunt connections to formations, legalities, and execution, small decisions can have a major impact on your final score. In this episode, Jason and Gina break down the strategy behind maximizing the score sheet, including when adding more athletes helps, when it can actually hurt execution, and why coaches need to think beyond simply doing “more.” In this episode, you'll learn: How to balance difficulty and execution when deciding how many athletes should perform a skill. Why submitting stunt legalities can protect your score—and potentially save your season. What judges actually notice when evaluating tumbling, formations, transitions, and overall routine execution. Play the episode to learn how to make smarter routine decisions, protect valuable points, and build a cleaner, more competitive performance before your team hits the competition floor. Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, with Saxo Equity Strategist Ruben Dalfovo we look through three of the key earnings report seeing very positive market responses, topped by Nvidia's strong report and outlook. We go through the details, the good points and a few concerns in places. Elsewhere, macro is quiet and a lower oil price is helpful, but grains are on fire, in part linked to geopolitical concerns that continue to present difficult-to-quantify risks. This and more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links As Michael Every predicted, the US is now considering the equivalent of "letters of marque" or 19th century and earlier era policies allowing private operators to serve as extension of US power overseas, for things like seizing Iran's oil. Today's very compelling set of FTAlphaville Further Reading links very much worth a browse. Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

Evan and Sean discuss Pete Alonso's upcoming return to Citi Field as he nears the 300-career home run milestone. They debate how Mets fans will react to the former star and contrast the atmosphere with other notable player returns. Additionally, they touch on win probabilities for the Jets and Giants while debating the naming of the Little League World Series. 01:55 - Pete Alonso's Milestone 06:00 - Monday Night Schedule 09:35 - Moon Landing Conspiracy 13:45 - Interview Question Predictions 17:00 - Jets Win Probability 21:50 - Squishy Dumpling Promotion 26:15 - Little League Debate 32:20 - Saquon Barkley Bust 39:00 - Wilson vs Nabers 43:15 - Sean Morash Recap

This Week In Startups is made possible by: Odoo https://Odoo.com/twist Quo https://quo.com/TWiST Conservation Fund https://conservationfund.org how old a movie has to be for me to be able to show a part of it on youtube Generally 10 seconds or less of a film clip can fall under fair use for commentary or criticism — which is how most podcasts and talk shows use clips without issue. But there's no hard legal rule based on age. What actually matters more than age is fair use, which considers: Purpose — commentary, criticism, education = stronger fair use case Amount used — shorter = safer; a 5-10 second clip for reaction/discussion is generally fine Effect on market — your clip shouldn't replace the original In practice for YouTube specifically: Most major studios have Content ID systems that will flag clips regardless of movie age — even 100-year-old films if the rights holder has registered them Public domain is the real safe zone — films from 1927 or earlier are generally in the public domain in the US. Some films from the 1928-1963 range are also public domain if copyright wasn't renewed Disney, Warner Bros., Universal etc. actively enforce even very old films For a show like TWiST showing a short reaction clip — 5-10 seconds with clear commentary context is the industry standard and rarely gets actioned. But age alone won't protect you. Today's show: *A humanoid robot ran the 100m in 9.39, breaking the human Usain Bolt's world record, while an entire stadium cheered. Jason thinks Beijing's World Humanoid Robot Games aren't a science fair, or a fun exhibition, but the best AI PR campaign on Earth. While Americans debate the data centers that train the robot brains, China is already turning them into a spectacle and world-class entertainment. Find out what Jason thinks America can do to catch up… and why he believes there will be 1 billion Optimus robots deployed by the year 2036. PLUS on an all-news TWiST, hot takes on the potential $13B Hugging Face sale (to a mystery buyer), why founders should always "buy the threat," analyzing Sam Altman's "I'm listening and I hear you" face, and are kill drones already in operation around the world? We're digging in to how close the real world is to mirroring the "Terminator" films. Relevant Links CBS coverage of World Humanoid Robot Games: https://www.cbsnews.com/news/china-robot-usain-bolt-sprint-run-record-faster/ Bloomberg coverage of World Humanoid Robot Games: https://www.youtube.com/watch?v=0lsrUAdcPPE X-Humanoid: https://www.x-humanoid.com/ Tesla Optimus on X: https://x.com/Tesla_Optimus Trailer for Spielberg's "A.I. Artificial Intelligence": https://www.youtube.com/watch?v=_19pRsZRiz4 Bloomberg: Hugging Face exploring sale: https://www.bloomberg.com/news/articles/2026-08-23/hugging-face-gauging-interest-for-potential-sale-business-insider-says Fortune: Stripe acquires OpenRouter: https://fortune.com/2026/08/16/stripe-7-billion-deal-ai-firm-openrouter-acquisition/ InfoWorld: OpenAI acqui-hires OPenClaw founder: https://www.infoworld.com/article/4132731/openai-hires-openclaw-founder-as-ai-agent-race-intensifies-2.html David Senra podcast w/ Sam Altman: https://www.davidsenra.com/episode/sam-altman Harvey Tenet Research Preview: https://www.harvey.ai/blog/post-training-update-harvey-tenet David Sacks comments on Harvey's Tenet (from X): https://x.com/DavidSacks/status/2090790063047168473 CNBC: Iran linked to UK cyberattack: https://www.cnbc.com/2026/08/23/small-uk-power-plant-shut-down-after-iran-linked-cyberattack-report.html NYT: A drone killed 3 Ukrainians: https://www.nytimes.com/2026/08/24/world/europe/russia-drones-autonomous-ai-kill-ukraine-war.html Forbes: Eric Schmidt secretly testing AI drones: https://www.forbes.com/sites/sarahemerson/2024/06/06/eric-schmidt-is-secretly-testing-ai-military-drones-in-a-wealthy-silicon-valley-suburb/ Restream: https://restream.io/ Kimbal Musk's Nova Sky Stories: https://novaskystories.com/ IKEA: Plug-in Solar Panels: https://www.ikea.com/be/en/energy-services/plug-in-solar/ Deadline: "Mandalorian and Grogu" box office: https://deadline.com/2026/08/star-wars-mandalorian-grogu-disney-release-date-1237040464/ THR: Dave Filoni leading Lucasfilm: https://www.hollywoodreporter.com/movies/movie-news/star-wars-mandalorian-grogu-box-office-franchise-low-1236604973/ Star Wars: Starfighter first look: https://www.starwars.com/news/star-wars-starfighter-ryan-gosling Star Wars Theory: "Vader" fan series: https://www.youtube.com/watch?v=Ey68aMOV9gc Timestamps: 0:00 Jason got a fresh Optimus demo 1:35 Robots are breaking human sports records 3:39 America's messaging problem vs. China's elite PR machine 11:07 Odoo - The all-in-one business platform. Your first app is free! Get started today at https://Odoo.com/twist 12:08 Jason got a fresh Optimus demo 19:21 Quo (formerly OpenPhone) - Quo gives you a clean, modern way to handle every customer call, text, and thread all in one place. Try it free and get 20% off your first 6 months at https://quo.com/TWiST 28:09 Who's going to buy Hugging Face and why? 28:56 Conservation Fund - Find out more about how the Conservation Fund is protecting land, wildlife, and our shared access to the great outdoors while also providing economic opportunities. Visit https://conservationfund.org 31:35 How OpenAI killed OpenClaw 39:08 Sam Altman wants to make a platform, not a product 41:19 The "Castles and Keeps" metaphor for sovereign AI 49:27 UBI isn't happening but we could raise the minimum wage 58:47 Embracing redundancy and self-reliance 1:10:53 Is Star Wars at a historic low point (and Lon's Worst Take) Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp   Follow Lon: X: https://x.com/lons   Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis Check out all our partner offers: https://partners.launch.co/   Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland   Check out Jason's suite of newsletters: https://substack.com/@calacanis   Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com

“The breaker is come up before them.” — Micah 2:13 Inasmuch as Jesus has gone before us, things remain not as they would have been had He never passed that way. He has conquered every foe that obstructed the way. Cheer up now thou faint-hearted warrior. Not only has Christ travelled the road, but He […]

Today – An inclusive cheer team in Madison Township is proving that competition, confidence and belonging can all share the same mat.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Have you ever wondered why your athlete has a skill but their coaches choose not to put it in the routine? As a cheer parent, it can be frustrating to watch your athlete work hard to master a skill only to see them moved to the back, left out of a section, or given fewer opportunities to showcase what they can do. But routine decisions aren't always about who can perform a skill, they're about what gives the entire team the best opportunity to score well. In this episode, Jason and Gina pull back the curtain on how cheer routines are actually built. They talk about the relationship between coaches and choreographers, why coaches sometimes have to remove emotion from routine decisions, and why adding more athletes to a skill section can actually create more opportunities for deductions instead of increasing your score. In this episode, you'll learn: Why adding more athletes to a skill section doesn't necessarily earn your team more points and can potentially hurt the team's technique score. How coaches and choreographers decide which athletes to highlight, where athletes are placed, and why what's best for an individual athlete can sometimes conflict with what's best for the team. Why parents shouldn't judge a new routine too quickly and how choreography continues to evolve, change, and improve throughout the competition season. Press play to get an inside look at the decisions behind your athlete's cheer routine so you can better understand why having a skill doesn't always mean performing it on the competition floor. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kumamon, the popular mascot of Kumamoto Prefecture, interacted with children at an elementary school in the southwestern Japan prefecture on Sunday, after a powerful earthquake struck there late last month, giving them a brief moment of relief in the aftermath of the tremblor.

Bugs 'n Hugs - Every Friday, we open the phone lines and give you a chance to call out or commend anyone you think deserves it. Call 1-877-332-8255 and join the conversation! 

The Break Room (THURSDAY 8/13/26) 6am Hour 1) His wife was definitely asleep when he left the house like this 2) Time to call your FUNcle 3) Bills block party is BACK!

In this episode of Heartline Ministry, Pastor Harold Noyes and co-host Pastor Timothy Golden study Mark 6:45–56, discussing how believers can have peace and "be of good cheer" even when facing the fiercest storms of life.KEY THEMES:- Finding Solitude: Just as Jesus withdrew to a mountain alone to pray and connect with the Father, believers are reminded of the importance of spiritual disciplines like prayer and silence to quiet the noise of everyday life. - Walking Through the Storm: Despite being professional fishermen who were struggling against a contrary wind during the dark fourth watch of the night, the disciples initially failed to recognize Jesus and mistook Him for a spirit. - Jesus Shows Up: Jesus reassures them with the words, "Be of good cheer; it is I; do not be afraid," calming the wind and showing His power as He meets them in their normal, everyday struggles.

What can a Division I basketball coach teach us about confidence, identity, leadership, and becoming the women we're meant to be? As it turns out…a lot. In this episode of the Advancing Women Podcast, Dr. Kimberly DeSimone sits down with University at Buffalo Women's Basketball Head Coach Kristen Sharkey for a conversation that goes far beyond the basketball court. The connection began at a women's leadership conference, where several young women who had heard both Kimberly and Sharkey speak insisted the two needed to meet. On the surface, a professor and a Division I basketball coach might seem to occupy very different worlds. But when Sharkey later told Kimberly, “My purpose in what I get to do is to help our young ladies grow into the phenomenal women they are meant to be. Basketball is my tool to do that,” the shared mission became clear. Basketball may be Sharkey's tool. Leadership education and this podcast may be Kimberly's. But both are deeply invested in helping women recognize their potential, find their voices, and become more fully who they are meant to be. Together, they explore what Sharkey has learned from coaching women in one of the most competitive environments imaginable, and why those lessons matter far beyond sports. They talk about: • Why confidence isn't something someone else can give you, and why it is often built through discomfort, mistakes, and getting back up • The complicated relationship women have with ambition and competition, and the double standards that still shape how competitive women are perceived • Competition versus comparison, and how women can pursue their own success while still bringing other women with them • The importance of connection, trust, character, and working toward something bigger than ourselves • How to separate who we are from what we do, especially when things aren't going the way we'd hoped • Why women need to stop apologizing for their opinions and voices • Finding purpose beyond performance and discovering what “sets your soul on fire” This isn't an episode about basketball…It's a conversation about becoming. About learning to trust yourself. It's about recovering from mistakes rather than being defined by them, about taking your seat at the table, even when you're not entirely sure you belong there, and about becoming the kind of strong woman who brings other women with her! Support Women's Sports: One of the themes that emerges in this conversation is that visibility and investment matter. Women's sports deserve our attention, our attendance, and our support. Coach Sharkey and UB Women's Basketball recently launched the Power of One Campaign, a community fundraising movement built around a simple idea: small individual acts of support can create an enormous collective impact. Support Coach Sharkey and UB Women's Basketball through the Power of One Campaign Buy tickets and support the UB Bulls Women's Basketball team And wherever you live, show up for women's sports. Buy the ticket. Fill the stands. Bring your daughters and your sons. Cheer loudly. Every ticket. Every cheer. Every person in those stands matters. Let's Connect: Instagram: @AdvancingWomenPodcast  Facebook: Advancing Women Podcast  LinkedIn: Dr. Kimberly DeSimone 

July 19, 2026 - Sunday PM Sermon This episode is a recording of a pastoral sermon that opens with joyful congregation news and then unfolds a detailed exposition of John 16:33: "These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." Neal walks the listeners through John 16 in context (the private discourse to the apostles before the cross), highlights repeated phrases and themes ("these things I have said to you," the Father, the Spirit, repeated uses of "I"), and draws four practical applications for Christians today: (1) Christ's words are given so you may not stumble; (2) remember His promises in times of trial; (3) the Holy Spirit will help, guide, convict, and glorify Christ; and (4) faith transforms grief into lasting joy. Scripture and study tools referenced include John 13–17, Matthew 16 and 26, Luke 24, Acts, Romans 12 (the transformed life), Ephesians (spiritual blessings), 1 Corinthians, Hebrews, 1 & 2 Peter, 2 Thessalonians, Revelation, and practical passages about fleeing temptation (1 Corinthians 6; 1 Timothy 6; 2 Timothy 2; James 4). The sermon uses biblical examples—Joseph in Egypt, Peter and the apostles, Paul and early persecutors—alongside a contemporary illustrative story about Arland Williams Jr. (the Air Florida crash) to emphasize courage and selfless faith. Key points listeners can expect: careful verse-by-verse attention to John 16 and its repeated motifs; encouragement that Jesus has already overcome the world so believers can stand; a survey of spiritual resources (personal humility and unity, prayer, spiritual gifts, mutual love, biblical truth and promises, and the abiding presence of the Father and Spirit); warnings about the reality of stumbling and the need for vigilance; and a gospel invitation to repent, believe, be baptized, or to return to Christ if you have drifted. People mentioned in the service include congregation members involved in baptisms and studies and those who came forward during the service. This episode is for listeners seeking biblical encouragement to persevere through trials, deepen trust in Christ's victory, and apply John 16's promises in daily life.   Duration 42:39

Merriam-Webster's Word of the Day for August 6, 2026 is: torpor • TOR-per • noun Torpor is a formal word for a state of inactivity and sluggishness. It can also be used, especially in the context of hibernating and estivating animals, to refer to a state of lowered physiological activity. // The magazine offers lots of ideas for activities designed to shake off the torpor of a rainy day. See the entry > Examples: “Especially during migration in the spring and fall, bats can get tired. If they are caught in a cold snap, they can go into torpor, like a mini-hibernation, to help survive the cold period when there aren't insects available to eat for energy.” — Tara Hohoff, The Conversation, 28 May 2026 Did you know? Cheer up, sleepy Jean (or sleepy Gene)—we know what torpor can mean, and we're happy to share. Torpor can mean a few things, actually. Most commonly it refers to a state of mind and body characterized by inactivity and lack of energy, as on a torrid (no relation) summer day when one has little desire to do much more than lie around daydreaming. While people may be able to shake off torpor that sets in when the heat takes away the will to get things done, it's a bit harder for animals, for whom the word has a more technical meaning. An animal in torpor is in a state of lowered body temperature and metabolic activity, usually because of extreme heat or cold. The torpor can last a few hours or it can be months before the creature wipes the sleep out of its eyes.  Torpid, the related adjective (both torpid and torpor come from the Latin verb torpēre, meaning “to be sluggish or numb”) also has both technical and nontechnical applications, as in “torpid animals” or “a torpid economy.”

School's back in, it's almost football season, we made up some new cheers hahah No Paige, that's not how you say his name, funny as shit tho… Headlines

The post Cheer up, you’re a lot worse than you think you are. appeared first on Key Life.

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—episodes I personally went back to this year when I was stuck. This one with Mel Robbins is near the top of that list. At 41, Mel was unemployed, drowning in debt, and so overwhelmed she could barely get out of bed. Then she discovered something that sounds almost too simple to take seriously: the 5-Second Rule. Count backwards—5-4-3-2-1—and move before your brain talks you out of it. This conversation was recorded roughly eight years ago, well before Mel hit the stratospheric pace the world knows her for now. A mutual friend introduced us. We sat down in the CreativeLive studios. She taught a barnstormer of a class. And the episode stuck with me—because when doubt, delay, and inertia show up, this is the kind of hardcore, no-B.S. toolkit that actually helps you move. Mel calls herself the fucked-up friend who figured some things out and got wise. She doesn't want you to make the same mistakes. She's done the hard work on habit, confidence, self-doubt, and how anxiety becomes a habit that robs you of joy, money, connection, and power. You're one decision away from a totally different life. Summer School: Mel Robbins on Anxiety, Action, and the 5-Second Rule Mel's path wasn't linear. Temp job. Law school by inertia. Public defender in Manhattan. A law firm she hated. Postpartum depression. A decision at her own baby shower that she would never again answer "What do you do?" with "I'm a lawyer." Then radio, media, CNN, speaking—and a TED Talk that accidentally let the 5-Second Rule slip out as an afterthought. She didn't invent the rule as a brand strategy. She invented it in 2008 to beat the snooze button when her life was falling apart: failing restaurant business, financial strain, marriage on the ropes, kids missing the bus, no confidence left in the tank. What makes this episode Summer School material is how practical it is. Mel doesn't just diagnose stuckness. She hands you a tool for the five-second windows where hesitation usually wins—and then she zooms out to the deeper question: action only matters if you know what you want. Passion, she says, is another word for energy. Follow what energizes and expands you. Master the little stuff first, or you'll never answer the big stuff. If you've ever known exactly what to do and still couldn't make yourself do it, this conversation is for you. What You'll Hear in This Episode Why Mel's whole life felt like "one gigantic mistake" she then scrambled—using anxiety—to fix How high tolerance for "suckiness" keeps us trapped until a shock finally forces change An unflinching conversation about anxiety and panic, self-monitoring, and getting help when you need it Why "you don't have to think the way you think"—and how worry becomes a habit that costs you money, health, and relationships The 5-Second Rule explained: how counting backwards interrupts habit loops and kicks the prefrontal cortex online How one decision (just getting out of bed) can change how you see yourself—and start momentum that rebuilds a life Why knowledge can be a trap if you never acquire the tools to make yourself act Listening to your gut—including Mel's decision to keep audio rights when she self-published How to define what you want by tracking what energizes vs. depletes you Why mastering the little stuff is the only path to the big stuff—and why there's enough success for everybody The 5-Second Rule (and Why It Works) Mel is blunt: the rule sounds profoundly stupid. That's why it took people a while to take it seriously. Here's the move. The moment you catch yourself hesitating, doubting, worrying, chickening out, shrinking, or shutting up—count backwards: 5-4-3-2-1. Then move. Counting backwards interrupts habit loops encoded in the more automatic parts of the brain and lights up the prefrontal cortex—the part involved in focus, courage, strategic thinking, and learning new behavior. Counting up doesn't work the same way; you can keep going forever. After one, your mind is socialized to go. She discovered it by accident trying to stop hitting snooze. Eight years later (at the time of this recording), she still used it every morning to get out of bed—and for exercise, tough conversations, client scope creep, drinking urges, tone of voice, middle-of-the-night bathroom trips, negotiations, everything. The deeper point: your life happens in five-second windows. In five seconds you can control what you think, decide what you'll do, and change something that then changes everything. And you're often one decision away from a different life—not because that one decision is magic, but because action changes how you see yourself. Get up three mornings in a row when you usually don't, and you're no longer only the person who sleeps in. You're someone who can keep a promise to yourself. That identity shift compounds. Mel's clearest line on the real problem: most people aren't missing strategy. They're missing the action push. You know how to lose the weight, grow the business, save the marriage, make the call. You can't make yourself do it. The 5-Second Rule is a starting ritual for becoming that person for yourself—your own pushy best friend. What Do You Actually Want? Tools without direction become busywork. Mel keeps returning to this: using 5-4-3-2-1 for its own sake isn't enough if you don't know what you're aligning toward. The common mistake: we fixate on some huge person, place, or thing—a unicorn future that's supposed to rescue us from our current misery. The gap between here and there makes us feel more lost. Her emerging tool (she was still researching it then): treat passion as energy. In any situation, notice within five seconds—does this person, project, or choice energize me or deplete me? Expand me or shrink me? That body wisdom is the map. Hard things can still energize you. Easy things can deplete you. Money comes second. The question is: if it depletes you, how do you move it or say no? If it energizes you, how do you do more of it? Mel noticed even her exploding speaking career started depleting her on travel mornings—while meeting people and answering emails energized her. So she recalibrated toward what expanded her. One five-second alignment at a time, working with your wiring instead of against it. Her hard truth: if you can't master the little stuff—getting up, exercising, curbing the habit, making the scary call—you will never answer the big stuff of who you are and how to listen to yourself. Achievement without fulfillment is just checking boxes forever. And once you're in your lane—energized, expanded—you have capacity to be generous. There's enough success and happiness for everybody. Cheer for other people. Stay calibrated against your own energy map when the internet keeps showing you everyone else's game. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 03:27 – Mel joins; early career, inertia, and a high tolerance for suckiness 13:54 – Postpartum depression, quitting law, and making a hard decision 18:00+ – Anxiety, panic, self-monitoring, and getting help when you need it 31:37 – Introducing the 5-Second Rule 38:38 – Where Mel's life was when she invented it—and how one decision changes everything 44:15 – Ego vs. values: self-publishing, bestseller lists, and keeping audio rights 51:16 – How to define what you want (and the trap of the unicorn goal) 53:47 – Passion as energy: the deplete-vs-energize decision tool 58:35 – Master the little stuff or you'll never get the big stuff 01:00:55 – Generosity, staying in your lane, and enough success for everyone 01:04:11 – Diversity in personal development, getting attacked, and pushing through fear Why This Conversation Still Matters We are drowning in information about what to do. Strategy is everywhere. Inspiration is infinite. The bottleneck is still the same: the five seconds between knowing and doing. Anxiety culture hasn't gotten quieter since this episode aired. Comparison hasn't gotten kinder. The gap between the life you want and the inertia you're in still grows when you wait to feel ready. Mel's toolkit remains useful because it's not about becoming fearless. It's about interrupting hesitation long enough to act—and then aiming that action at what actually expands you. Feel the fear. Count backwards. Move. Check your energy. Repeat. That's why I keep returning to this one when I'm stuck. Not for a pep talk. For a push. Keep Going Deeper If this conversation resonates: The 5 Second Rule by Mel Robbins Mel online: melrobbins.com Follow Mel: Instagram | X/Twitter | Facebook | Website Questions to Reflect On Where do I already know what to do—but keep failing at the action push? What five-second hesitation keeps showing up in my work, health, or relationships? Am I waiting to feel ready before I move? Where has "acquiring knowledge" become a substitute for doing the thing? On my client list, calendar, and inner circle: what energizes me vs. depletes me? What little stuff am I avoiding that is blocking the bigger answers about who I am? Where could generosity replace scarcity—cheering for others while staying in my lane? The Core Idea You don't need a new identity overnight. You need one decision, then another, in the five-second windows where your brain tries to shrink you. Mel's invitation is brutally simple: stop waiting for motivation to arrive fully formed. Interrupt the habit. Count backwards. Move. Align with what energizes you. Build confidence from evidence, not affirmations. And remember—there's enough room for everybody. If there's one lesson worth carrying forward from this Summer School session, it's this: You're one decision away from a totally different life—and that decision can start in the next five seconds.

Have you ever wondered what it really takes to produce a national cheer competition—and why so many industry veterans believe the future of cheer depends on independent event producers? Most athletes, parents, and even coaches only see what happens on the competition floor. But behind every successful event are countless decisions about scoring, scheduling, athlete experience, production, judging, and customer service. In this episode, the team behind ASC shares over 30 years of lessons from building one of the industry's longest-running independent event companies—and explains why they believe collaboration, fairness, and putting athletes first will shape the future of competitive cheer. Discover what really happens behind the scenes of producing major cheer competitions and why every detail matters. Learn how ASC grew from hosting local gym events to producing national competitions while remaining independently owned for over three decades. Hear candid insights on scoring systems, stay-to-play, World Bids, the Prime Alliance, and where the cheer industry is headed next. If you want an inside look at the business of cheer competitions and hear honest conversations about the industry's biggest opportunities and challenges, press play on this episode today. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clowns, Cheer, Hallmark, and Convention Magic this week on The DizRadio Show! Get ready to run through the cornfields, break out your pom-poms, and deck the halls with a blend of horror, holiday heart, and pure fandom fun! The DizRadio Show is officially here bringing you the Greatest Show Unearthed. This week, we are pulling up a chair with the incredibly versatile CASSANDRA POTENZA (Clown in a Cornfield, Bring It On Cheer or Die, Hallmark's Once Upon a Christmas Miracle, Haunted Wedding, Sex Life and more)! Cassandra takes us deep into the stalks as we break down her iconic role in the modern horror hit, Clown in a Cornfield. The film brings a sharp blend of comedy, wit, edge-of-your-seat horror, and plenty of laughs to the slasher genre. Plus, Cassandra takes us behind the scenes to spill the details on filming that hilarious rotary phone scene you won't want to miss! Her journey into high-energy roles doesn't stop there! She dishes on playing the role of super hot woman in Netflix's hit series Sex Life. Then we dive into her performance in Bring It On Cheer or Die, and she breaks down what it was really like learning how to cheerlead for a horror-franchise installment. On her lighter side, Cassandra opens up about Haunted Wedding and shares what it was like meeting the real-life couple who inspired the deeply moving tearjerker Once Upon a Christmas Miracle. The show doesn't stop with our featured guest! Host Jonathan packed up the gear and headed out to Flashback Weekend Chicago Horror Con. Get the full recap of the weekend's adventures, from wandering the massive vendor floor and catching up with old friends to meeting star guests and recording live on-site updates. Plus, it was a major career milestone for Megan Lawless (star of the hit Obsession), as she attended her very first convention and hosted her first panel ever! You'll hear exclusive audio from her panel right here on the show. So enjoy the Nostalgia, the Magic, the Wonder, and the Memories with The DizRadio Show "A Pop Culture Celebrity Guest Show"!

Hour 2 of the Bob Rose Show, on anticipation in stock markets over another coming Iran deal to end the war. Secretaries Scott Bessent and Marco Rubio say the new deal could be finalized and announced as early as today, and markets soared. But, we've been riding the ‘peace rollercoaster' for months. When your parents said “we'll see,” did you believe their delay tactics? Plus, all of Wednesday morning's biggest stories for 8-5-26

Markets were supported by hopes of de-escalation in the Middle East, sending oil prices sharply lower and easing inflation concerns. Investors also digested a rare coordinated yen-buying intervention by Japan and the United States, while strong US manufacturing data pointed to continued resilience in the industrial sector. Equities advanced on both sides of the Atlantic, with the Dow Jones reaching a record close and the STOXX 600 remaining near all-time highs. Meanwhile, company news included reports of potential merger talks between AstraZeneca and Bristol Myers Squibb, Visa's acquisition of cybersecurity firm BioCatch, and Alibaba's latest AI model launch. Joining us today is Enrico Chinello from Next Generation Research, who discusses the scale of hyperscaler AI spending and whether the industry is starting to see a clear path towards monetising these investments.(00:00) - Introduction: Mike Rauber, Product & Investment Content (00:38) - Markets wrap-up: Lucija Caculovic, Product & Investment Content (06:39) - Q2 hyperscaler capex: Enrico Chinello, Next Generation Research (11:52) - Closing remarks: Mike Rauber, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

The Rush Hour Footy Fridays with Maroon, Woodsy and Luke Keary Tayla Montoya! Luke is away, so Tayla is jumping in with the boys to chat all things footy. Woodsy has a bone to pick with Maroon, and Tayla puts Maroon and Woodsy through their paces to see if they would make good cheerleaders.See omnystudio.com/listener for privacy information.

Are you building confident tumblers or accidentally creating athletes who rely on fear, frustration, and shortcuts? The best tumbling coaches know that mastering skills isn't just about technique, it's about building trust, confidence, and smart progressions. In this special TumbleCon panel discussion, four respected coaches share decades of coaching experience, debating everything from spotting philosophies and athlete confidence to judging, safety, progressions, and the coaching habits that separate good coaches from great ones. Whether you're coaching beginners or elite athletes, you'll walk away with practical ideas you can apply in your next practice. Learn the coaching philosophies that consistently produce confident, high-level tumblers. Discover when spotting helps athletes—and when better drills create stronger long-term results. Hear honest conversations about athlete safety, coaching culture, judging, and the future of tumbling instruction. Press play now to hear an unfiltered conversation packed with actionable coaching strategies that will help you develop safer, more confident, and more successful athletes. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan breaks down newly released Biden tapes proving he knowingly held classified documents, alongside Dr. Tony Fauci's explosive private diary exposing years of COVID-era lies. Bryan walks through Fauci's own words admitting he knew the wet market theory was false, that ten of twelve top virologists favored a lab leak, and that six feet of social distancing and contact tracing were never based on science. He also covers Fauci's cozy relationships with journalists like Jake Tapper and his campaign to secure cash prizes for himself. Plus, Bryan covers Zelenskyy's expected White House announcement of a new US-Ukraine drone factory, missing taxpayer funds meant to track China's illegal fishing fleet, Oregon's defeated animal rights ballot measure, Seattle's record office vacancy crisis, and a chilling report that an OpenAI model left secret notes for its future self. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: Wright Report, Bryan Dean Wright, Biden tapes, classified documents, Robert Hur, Tony Fauci, Fauci diary, Rand Paul, COVID origins, lab leak, Jake Tapper, Zelenskyy, drone factory, China rare earths, Oregon, Seattle, AI scheming, OpenAI

Wives think they’re helping their husbands when they point out their flaws. In reality, they’re pushing them away. Jim Daly shares why if you want to draw your husband closer and influence him to change, you should cheer him on.Support Family MinistryIf you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

SHOW NOTES SPONSORED BY: Soul of Business™ Experience Find out more at https://leader.blainebartlett.com/sobecommunity SHOW NOTES In this episode, Blaine and Bose Akadiri (golandgrind.com) explore the transformative power of joy in the workplace, discussing how it can coexist with conflict, drive performance, and enhance team cohesion. They share practical tools like the Stay Joyful Method and emphasize the importance of leading with empathy and curiosity. Main Topics: The relationship between happiness, joy, and organizational success Using joy as a tool to prevent burnout and sustain high performance The "Stay Joyful Method": a framework for joyful leadership The importance of understanding individual and team joy points Strategies for modeling joyful leadership and fostering a joyful culture The role of questions and language in inspiring creativity and joy The connection between nature's joy and human well-being Practical insights from Bose Akadiri's books and work with global organizations In this episode: Real-world examples from Bose's experience at Salesforce, JP Morgan, and Boeing Bose Akadiri shares her journey from corporate work to authorship and leadership coaching Insights into how joy can coexist with conflict and high-pressure environments The "Three C's" of joyful living: Celebrate wins, Cheer success, Connect with community How understanding personal vs. shared joy boosts team cohesion and retention The negative impact of ignoring employee engagement and how joy can close that gap Actionable steps to integrate joy into daily leadership practices The importance of curiosity, language, and empathy in nurturing joyful workplaces How to implement the "Goal and Grind" philosophy with joy as a foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode of Bikinis After Babies we welcome IFBB Bikini Pro Nikia (“Kia”) Hovey.  Kia is a wife, a mom of two, an educator, personal trainer, posing coach, and all-star cheer coach.  Kia has been competing for 8 years and earned her IFBB Pro card in 2021at NPC Universe during one of the most challenging seasons of her life- training amidst the pandemic and coping with the grief following the loss of loved ones, including her father.  Since then, Kia has continued to pursue excellence while navigating career demands, motherhood, and the hormonal challenges that so many women face in midlife but rarely talk about.  In this episode, Kia shares what it looks like to keep showing up through grief, motherhood, coaching, and the pressure of competitive bodybuilding.  Her story is such a powerful reminder that you can be both strong and human at the same time.In this episode, we're diving into the realities of balancing family, career, and competitive bodybuilding, the resilience that it takes to keep showing up when life gets hard, and an exciting new event that's bringing together two of Kia's greatest passions- bodybuilding and all-star cheer.  Kia shares with us the excitement surrounding the Inaugural Mr Olympia Cheer competition, coming this September to Joe Weider's Olympia weekend in Las Vegas!  You will be moved and inspired by Kia's passion for both bodybuilding and cheerleading and learn how she juggles it all as a professional athlete! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Today we welcome back Pacific Crest Trail thru-hiker Stevie Teran or "Blue Dream" as he's known on trail. Stevie has been part of the THRU-r community for years and since 2021 - he's told us about his dream of hiking the Pacific Crest Trail! 2025 hit...and the rest is history. Here, we deep dive into his experiences on trail - which were full of wonderful moments, less-than-perfect moments, and surprises along the way. Sneaky epic trail magic included! Stevie was part of our Trail Team over at THRU-r and documented his epic shakedown hikes for the Pacific Crest Trail - the Corfu Trail and Walkers Haute Route - for the podcast. Episode lists are below if you'd like to go back and listen in!Watch this interview on YouTube here: https://youtu.be/4hAR25iNxRY?si=HdT3c-uqEWrlTxNF In this episode, Stevie goes into:1. The highs and lows of thru-hiking (rattlesnakes & glissades- gone-wrong anyone?)2. His love for Northern California...& why3. The secret weapon in his food kit & more!Follow along with Stevie:⁠⁠⁠⁠Instagram: https://www.instagram.com/withinabluedream/⁠⁠TikTok: https://www.tiktok.com/@stevie.teaPast Episode ListWalker's Haute Route + Corfu Trail Q&A: Episode #185Walker's Haute Route Correspondence:Day 1 & 2: Episode #169Day 3 & 4: Episode #172Day 5 & 6: Episode #174Day 7 & 8: Episode #177Day 9 & 10: Episode #179Corfu Trail Correspondence:Intro: Episode #147Day 1: Episode #149Day 2: Episode #152Day 3: Episode #154Day 4: Episode #157Day 5: Episode #162Day 6: Episode #164Connect With THRU-r:Subscribe To The THRU-r Newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With "Cheer":⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Episode Music: "Communicator" by Reed Mathis

What if a new awards show could help bring the entire cheer industry back together? If you've been following the evolution of all-star cheer, you've probably noticed the industry has become more divided than ever. In this episode, Sean Timmons shares the vision behind The NOVAS, a brand-new awards show designed to celebrate the people who move cheer forward while creating more opportunities for the industry to come together. He also discusses how MotUS is helping gym owners build stronger, more profitable businesses through collaboration instead of competition. Discover the story behind The NOVAS and why Sean believes the cheer industry is ready for a new live awards show. Learn how MotUS is helping gym owners save money, access valuable resources, and grow more sustainable businesses. Hear Sean's perspective on industry unity, leadership, and what the future of all-star cheer could look like. If you want an inside look at one of the biggest new initiatives in cheer, and where the industry may be headed next, press play now. Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

BOGO is back and we are so excited to talk about this. Yes, we are talking all about this BOGO is such a fun way to save money, stock up and refill your stash, or even gift it to your oil loving friends.  Listed below is a few of the episodes from the past you can tune into and dive deeper into them at your leisure. Lavender  https://mcdn.podbean.com/mf/web/g4vhap/TheEssentialOilScoopEp7.mp3 Peppermint https://mcdn.podbean.com/mf/web/eu7f2cnaq967wvbf/Ep288peppermint.mp3 Helicrysum  Eucalyptus https://mcdn.podbean.com/mf/web/gnzxkbee2cdqdvzv/Ep188.mp3 Spearmint Coming out end of month Adaptiv  https://mcdn.podbean.com/mf/web/fzbvvxtt7pim8dxp/Ep175.mp3 Balance  Coming out this summer  Cheer  https://mcdn.podbean.com/mf/web/t4cb2qg7ehxvbstp/Ep102.mp3 Grapefruit   Frankincense Copaiba #doTERRA #doTERRABOGO #BOGOWeek #EssentialOils #Frankincense #Helichrysum #Copaiba #PeppermintOil #LavenderOil #Adaptiv #BalanceBlend #CheerBlend #NaturalWellness #HolisticHealth #EssentialOilEducation Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

It's just about coming up to half time in the World Cup final clash between Spain and Argentina. Reporter Jessica Hopkins is watching with Argentinian fans at La Pachamama in Auckland's Hillcrest, and Jeremy Rees is with the Spanish contingent at Auckland's Wynyard Pavilion. Both spoke to Ingrid Hipkiss.

By William Bradford - When we look at the world around us, there are many reasons to be concerned. Christ, however, told those who would hear His words to be of good cheer four times. This message examines those four occasions to discover why those words can still fill those who strive to follow Christ today with

Episode 1400: Chris Reeves joins Kyle to break down NADA's $3M donation to the American Cancer Society, why it matters, and how the auto industry continues to make an impact beyond the showroom. NADA is putting the industry's commitment to community ( ...

Have you ever wondered what really goes into creating an elite cheer routine, and why the smallest coaching decisions can make the biggest difference in athlete safety and team success? In this episode of Let's Talk Cheer, Jason and Gina pull back the curtain on the cheer industry's routine-building process, from choreography and custom music production to coaching communication and stunt safety. They also tackle an important conversation about bullying, team culture, and how parents and coaches can help create an environment where every athlete feels valued. In this episode, you'll discover: The behind-the-scenes process of how custom cheer music is created and why it takes longer than most people think. A simple coaching communication strategy that can make practices more efficient and help athletes respond faster. Practical advice for keeping flyers safe during stunt falls while building a stronger, more inclusive team culture. Press play to learn the coaching tips, safety strategies, and team-building lessons that can help your athletes perform with more confidence and create a stronger cheer program all season long. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we take a thoughtful look at what truly makes a great cheer coach—and it goes far beyond winning. Inspired by the question “What would I do if I were a cheer coach?”, this conversation explores the five values that shape a healthy, high-performing team culture: leadership, trust, boundaries, presence, and intentional feedback.You'll hear why culture at the top matters so much, how gossip and favoritism can quietly undermine a program, and why athletes thrive when coaches meet them where they are. We also dive into the importance of showing up for your team, creating meaningful bonding opportunities, and building trust without using the “we are family” narrative in unhealthy ways.Kristen also shares a strong stance on protecting minor athletes through clear boundaries and transparency, including avoiding one-on-one private contact, and explains why competition day should be a launch—not a teardown. The goal isn't just to build better routines, but better humans.Whether you're a cheer coach, parent, or leader in any youth sport, this episode offers a practical and heart-centered blueprint for creating a culture where athletes feel respected, supported, and empowered to grow. Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan joins Jeff and Andy to go over the biggest headlines in the sports world and provide an update to the missed connection at Hopkins Airport.

Passion or politics? History or heritage? Choosing a World Cup Team to back can be fraught.PLUS:Frenchy's, the beloved Eastern Canadian thrift shop, is now a musicalLegally Blonde at 25: How Elle Woods inspired a generation of female lawyersHow Charlie Watts helped define rock and rollRemembering Total Eclipse of The Heart singer Bonnie TylerRiffed from the Headlines, our weekly musical news quiz.

Cheer me on as I attempt to convince my fellow historians of the Parthenon Podcast Network that George Washington has what it takes to be an exciting modern-day action-adventure Hero in a Big budget Hollywood movie! Enjoy this ENCORE Presentation! Check out the YouTube version of this episode at https://youtu.be/3YRSeHi-eGU which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams. George Washington books available at https://amzn.to/3OvW2gOxx History of the Papacy podcast available at https://amzn.to/3QwqQk9 This American President podcast available at https://amzn.to/44218He History Unplugged podcast available at https://amzn.to/3YthqYx Parthenon Podcast Network available at https://amzn.to/43cJemi Parthenon Podcast Network website: https://www.parthenonpodcast.com ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 X (twitter): https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM See omnystudio.com/listener for privacy information.

We got Emily Oberman on the program! She is a Partner at Pentagram and perhaps best known for her work in the entertainment industry. Emily has designed the titles for Saturday Night Live for the past 27 years—one of many long-standing relationships with iconic entertainment brands like NBC, Warner Bros, Warner Music Group, DC, and Amazon Prime Video. Her work goes beyond brand identity to touch many of the shows and movies that have become part of the fabric of our culture, including The Tonight Show, the Harry Potter Wizarding World and Fantastic Beasts franchises, Ready Player One, and Justice League. More recently, her work has been featured in critically acclaimed Netflix series like Cheer and Last Chance U.Since joining Pentagram in 2012, Emily's work has spanned a wide array of industries, from expanding further into entertainment (Kevin Hart's production company Hartbeat and the Russo brothers' AGBO) to motion graphics (nine years of campaigns for the Film Independent Spirit Awards) to restaurants and hospitality (the Michelin-starred Cote Korean Steak House) to culture and non-profit (social justice organization Dream.org) to health and wellness (the menopause care startup Phenology) to products and retail (the rebrand of American Girl). Her work has even ventured beyond Earth with the space flight company Virgin Galactic.Emily is the best, she is  talented, humble, and down to earth. We are honored to have her as our guest on the program, and lucky to call her our new friend!  Enjoy the show!

The fellas celebrate America's 250th birthday, react to some outrageous Fourth of July controversies and play a classic round of Dem or Journo. Plus the Fellas sit down with Secretary of the Interior Doug Burgum to discuss America250, Theodore Roosevelt, energy, public lands, and restoring Washington, D.C. #RuthlessPodcast #America250 #Politics #FourthOfJuly #DougBurgum Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Antichrist may not arrive as a ruthless dictator, but as humanity's greatest hero. Bible teacher Mark Biltz reveals why the coming deceiver could be welcomed by the world, the prophetic significance of 666 and Solomon, and why counterfeit peace may be the greatest end-times deception of all. GUEST: Mark Biltz is the founder of El Shaddai Ministries and an internationally respected Bible teacher specializing in biblical prophecy, the Hebrew roots of the Christian faith, and God's appointed times. Best known for bringing global attention to the Blood Moon tetrads, he is the bestselling author of several prophetic works, including The Final Tyrant: Unmasking the Antichrist and His Last-Days Agenda, in which he challenges conventional assumptions about the identity and strategy of the coming Antichrist. WEBSITE: https://esm.us/ BOOK: The Final Tyrant: Unmasking the Antichrist and His Last-Days Agenda FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet SUPPORT OUR SPONSORS!!! MARS MEN Mars Men helps you reclaim your edge with natural testosterone support for energy, focus, and strength Go to MenGoToMars.com right now, for a limited time, listeners of this program get 50% off for life, plus free shipping AND 3 free gifts. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too. CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. They've got hundreds of thousands of cars from top-rated dealers, plus advanced search tools that let you zero in on exactly what you want. And you can set real-time alerts for price drops and new listings — so you never miss a great deal. Buy your next car today with CarGurus at cargurus dot ca. Go to cargurus dot ca to make sure your big deal is the best deal. ⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

What if artificial intelligence could help you become a better cheer coach, develop athletes faster, and remove the guesswork from evaluations? Every cheer coach faces the same challenges: evaluating athletes fairly, giving individualized feedback, managing team communication, and tracking development over time. In this episode, Curve AI founder Shea shares how artificial intelligence is being used to simplify coaching, provide objective athlete assessments, and create entirely new opportunities for athlete development and mentorship. After listening, you'll discover: How AI can objectively measure athleticism and identify untapped athlete potential. Ways technology can save coaches time with evaluations, communication, and video feedback. Why data-driven coaching may become one of the biggest competitive advantages in cheerleading. Press play to discover how artificial intelligence could transform the way you coach, evaluate, and develop cheer athletes in the years ahead. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered why athletes can make a team in May and still find themselves moved, replaced, or competing in a completely different role by the end of summer? Team placement season brings excitement, anxiety, and plenty of questions from athletes and parents. In this episode, Jason and Gina dive into some of the biggest conversations happening right now, from tag tucks and stunt camp expectations to alternates, team cuts, and the reality that competitive cheer teams are constantly evolving. If you've ever questioned how coaches make roster decisions or struggled with disappointment after placements, this conversation provides valuable perspective. How coaches evaluate athletes during stunt camp and why stunt groups frequently change throughout the summer. Why being an alternate can still lead to major opportunities later in the season. The mindset shift athletes and parents need to make when viewing cheer as a team sport rather than an individual competition. Press play now to gain a clearer understanding of team placements, stunt camp, and the competitive cheer realities that can help your athlete navigate the season with confidence. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Prom Highlights, News Headlines, Cheer and Jeers & More!See omnystudio.com/listener for privacy information.

Prom Highlights, News Headlines, Cheer and Jeers & More!See omnystudio.com/listener for privacy information.

Nick Freitas is a former U.S. Army Green Beret who served combat tours in Iraq before entering politics in Virginia. He served in the Virginia House of Delegates from 2016 to 2026 as a Republican and became nationally known for his libertarian-leaning conservative speeches on issues such as gun rights, limited government, and individual liberty. He also ran unsuccessfully for the U.S. Senate in 2018 and for Congress in 2020, while building a large online audience through his podcast and political commentary.IN THE NEWS: "You're f*cking crazy": Trump fumes at Netanyahu in call on Lebanon, Bombshell lawsuit exposes 873,000 ‘gho st' voters in California, Grammy winner Lauren Daigle says a label exec asked why she had 'to be Christian' despite 'superstar' status, Two Years Into Trump 2.0, Corporate America's Pride Month Looks DifferentGET IT ON!FOR MORE WITH NICK FREITAS:INSTAGRAM/YOUTUBE: @nickjfreitasFACEBOOK: @NickFreitasVAPODCAST: Making The Argument PodcastFOR MORE WITH ADAM YENSER:YOUTUBE SHOW: The Cancelled NewsINSTAGRAM: @adamyenser TWITTER: @cleancomedian69LIVE SHOWS: June 5 - Portland, ORJune 6 - Portland, OR (2 shows)June 12 - Oklahoma City, OK (2 Shows)June 13 - Tulsa, OK (2 Shows)June 20 - Santa Ana, CA (KROQ Doc Screening)Thank you for supporting our sponsors:BetOnlineStay ready for anything with the American Giant Classic Full Zip. Go to https://www.american-giant.com and get 20% off your first order with promo code ADAM. Thanks to American Giant for sponsoring the show!Cardiff.co/ADAMoreillyauto.com/ADAMPluto.tvSimpliSafe.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.