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I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions! For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love E-book/Workbook?→ Visit https://library.medicinemarriageandmoney.com/the-medical-marriage  and I will send it to you! If you spent less time arguing with your spouse, what would your life look like? → sign up to find out at https://www.medicinemarriageandmoney.com and click “I AM READY” for a free 60-minute coaching consult! Let me coach you! I can show you what is possible.   WHAT YOU WILL DISCOVER IN THIS EPISODE   Medicine:  The inappropriate conversation and Falling in love with her hairdresser Why she calls her hubby her human Xanax   Marriage:  The firecracker and the volcano (fizzles out and destruction) Learning to take ownership over my experiences instead of controlling his Money: Why asking for money is not greedy How feeling undervalued affects how we practice medicine Negotiation: What is conversational intelligence What is negotiation How to create positive reactions with words How to create a higher trust, co-creative placed The addiction of being right   TAKE HOME POINTS FROM Dr. Linda Street Negotiation does not have a winner and a loser, especially in marriage. This is a discussion where we WANT to agree. Why would we want our spouses to feel they could not trust us or not share their ideas?  Language selection is SO IMPORTANT  in our conversations- appreciative over judgemental. I really want to understand...how can we parent in a way that we are both happy with instead of “Why did you…..” judgey to defensive mode, We both want to parent our children so they don't end up in prison. Culturally we have been conditioned to be right...an addiction to be right! Negotiating with our patients...What are their concerns? Why won't they take the medication or follow our advice??? We have the same goals right? HEALTH!!! Stay curious! WALK AWAY ASKING YOURSELF Who is my human Xanax? Am I addicted to being right? How can I approach my next conversation with language that creates a higher trust? How can I foster conversational intelligence amongst my children, spouse, and co-workers?    FEATURED ON THIS SHOW Website: www.simplystreetmd.com,  Podcast: https://podcasts.apple.com/us/podcast/simply-worth-it-physician-negotiations/id1548597809 Facebook: Www.facebook.com/groups/negotiather   *This podcast is a member of the Doctor Podcast Network

WELCOME BACK to Faith & Friends! I couldn't be happier that we are back together. I have missed hanging out with you! Your life, story, & sweet heart are SO IMPORTANT to ME! Going forward, Faith & Friends will be founded on three things: Scripture, Stories, and SONGS! These three things have a special place in my heart and I'm so grateful to share these passions with YOU! Today, with the launch of SEASON THREE--I'm going to share a brief recap of HOW WE GOT HERE! & then, we're gonna talk about some applicable things to do when your JOY TANK is on EMPTY! 1 Peter 5:7, "Cast all your anxieties on Him, He cares for you." I pray my story encourages you that you're not alone, friend. I love you SO MUCH. Your voice is important!! Let's stay in touch, okay? :) -GB@iamgeorgiabrown@faithandfriendsyoutube

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, episode #152 with a special episode with expert in psychology and cognitive neuroscience, Dr. Howard Rankin who will interview me for a change of pace. Watch the interview on YouTube here https://youtu.be/Sh7_HAGzkhQ See past episodes here https://www.achieveit360.com/episodes/  On this episode you will learn: ✔︎ A review of 3/6 Social and Emotional Learning Competencies ✔︎ Andrea's Background and Where it All Began ✔︎ How She Started Working with Educational Neuroscience ✔︎ How Her Level Up Programs Were Chosen by AZ Department of Education ✔︎ How to Use an Understanding of the Brain to Impact Behavior ✔︎ How to Use Emotional Intelligence in the Workplace I'm Andrea Samadi, author and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace with ideas that we can all use, understand and implement immediately, for improved results.   This week, with the 2021 Olympics[i] in full swing, some of the headlines have caught my attention, specifically the story of gymnast Simone Biles, since both of my girls are in competitive gymnastics, with a rigorous training schedule. Assistant Superintendent Greg Wolcott, from Chicago, who has appeared on our podcast twice so far with EPISODE #7[ii] on “Building Relationships in Today's Classrooms” and again for EPISODE #64[iii] on “Making Connections with Neuroscience and Social and Emotional Learning” pointed out that Biles used "self-awareness, self-management and responsible decision-making to look after her personal well-being" proving that these skills are not just important, but crucial to develop in our children, for future success. As I was preparing to release my interview with Dr. Rankin, I thought it would be important to review these 3 Social and Emotional Learning Competencies and reflect on them to see where we are with them in our personal and professional life.  These competencies are the backbone to what we cover on this podcast, with our goals to connect these competencies to the most current neuroscience research, hence the name of our podcast, “Neuroscience Meets Social and Emotional Learning.” Review of Three Important Social and Emotional Learning Competencies: If we think about how these competencies played out for Simone Biles, I'm sure we could all agree that we use these important competencies on a day-to-day basis. It's not just our students who must think about making responsible decisions, it's all of us, every day, as we juggle life's many obstacles like our work, family and all of the changes that come our way in our personal and professional lives. For today's episode, we will look at the three competencies that Greg Wolcott pointed out she used and see if we can think about them in our daily life. Are you self-aware? How about your self-management? Are you in control of your emotions and behaviors? Do you make responsible decisions? SELF-AWARENESS: We released this episode #2[iv] in July 2019 and this episode gained immediate interest since to “know thyself” is the most substantial achievement we can have in our lifetime. “The major value in life is not what you get. It's what you become.” (Jim Rohn, American author, speaker and entrepreneur). So, let's take a deeper look. What is self-awareness, why do we need it, and how can we get more of it? Self-awareness is “the ability to see ourselves clearly, understand who we are, how others see us and how we fit into the world.”[v] When we have self-awareness, we have a power within ourselves because there is a comfort in knowing who exactly we are and where we fit into the larger world around us. Research shows that “people who are more self-aware have stronger relationships, are more creative, competent are better communicators and perform better at work.” Do you know yourself? What drives you, or even what gets under your skin? Go back and listen to this episode for a full list of strategies and suggestions to dive deeper into yourself, but as I'm learning, it's a lifetime project. Keep learning, growing and moving towards your goals with each new idea and suggestion, and please do keep sending me messages through social media. It really does help to hear how you are using these ideas. SELF-REGULATION/SELF-MANAGEMENT: We covered this competency on episode #14[vi] and in many other episodes as it clearly became a topic of interest, but one of my favorite episodes was episode #53[vii] from April 2020 on self-regulation and your brain based on the work on Dr. Bruce Perry from the Neurosequential Network[viii], who will be appearing on the podcast in October of this year on his new book with Oprah Winfrey, What Happened to You[ix]? What is Self-Regulation and Why is it So Important?  Self-regulation is “the ability to manage your emotions and behavior in accordance with the demands of the situation. It includes being able to resist highly emotional reactions to upsetting stimuli, to calm yourself down when you get upset, adjust to a change in expectations and (the ability) to handle frustration”[x] In other words, it's the ability to bounce back after a setback or disappointment, and the ability to stay in congruence with your inner value system.  The ability to control one's behavior, emotions, and thoughts is an integral skill to be taught to young children as well, so they can form and maintain healthy relationships and connections later in life.[xi]  As an adult, self-regulation is important in day-to-day life as we must learn how to handle and bounce back from life's challenges and disappointments in our personal and professional lives.  This skill is crucial to develop as we all know that life is full of ups and downs and we must be able to navigate through challenging situations before we can reach any level of achievement and success. We all know people who seem to bounce back after adversity. It's not by luck or chance, it's because they have learned how to self-regulate and intentionally get themselves back on course. This is a learned skill and one that we must teach or model to our students/children for them to be able to master it as adults. I'm still working on this one myself! RESPONSIBLE DECISION-MAKING: We released this episode #12[xii] on August 9th, 2019. Understanding the neuroscience[xiii] behind decision-making can be an important tool when looking for new results and making improvements with this competency. To make sound decisions, we must have a healthy and sound brain. We discussed the importance of brain development and results and the fact that “your brain is not fully developed until the age of 25 for females and 28 for males”[xiv] on past episodes so it is critical that we take care of our brain to ensure that we are able to make sound decisions later in life.  An understanding of our brain's functions and form are crucial to our future success, since our brain is involved in literally everything that we do. Changing our thinking is the first step towards changing our results and no one can do this for you. The next step is taking action on the decisions. Most people get stuck here and end up blaming others for their results when they look around and don't like what they see. They blame the job market for the fact they don't have the job they would like to do, or what's going wrong in the world for whatever results they have created. Responsible people never blame others for their results but take 100% responsibility and ownership. This is an important skill to learn in the classroom as well as the workplace. Do you make responsible decisions? Now that we have reviewed some of the important SEL competencies that we cover on this podcast, I hope it's given you a chance to review them and think about some new ways of thinking that can help you make improvements in your life. Let's go straight to my interview with expert in psychology and cognitive neuroscience, Dr. Rankin, who will ask me some questions for a change and see what else we will uncover. RESOURCES: The Marshmallow Experiment with Andrea Samadi Uploaded Nov. 2, 2017 https://www.youtube.com/watch?v=Rq903CXJUpg REFERENCES: [i] https://olympics.com/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#7 with Greg Wolcott on “Building Relationships in Today's Classrooms” https://andreasamadi.podbean.com/e/greg-wolcott-on-building-relationships-in-todays-classrooms/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #64 with Greg Wolcott on “Making Connections with Neuroscience and SEL” https://andreasamadi.podbean.com/e/assistant-superintendent-greg-wolcott-on-making-connections-with-neuroscience-and-sel/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 “Self-Awareness: Know Thyself” https://andreasamadi.podbean.com/e/self-awareness-know-thyself/ [v] “Increase Your Self-Awareness with One Simple Fix” YouTube uploaded Nov. 2017 Tasha Eurich https://www.youtube.com/watch?v=tGdsOXZpyWE [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #14 “Self-Regulation: The Foundational Learning Skill for Future Success” https://andreasamadi.podbean.com/e/self-regulation-the-foundational-learning-skill-for-future-success/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #53 on “Self-Regulation and Your Brain” https://andreasamadi.podbean.com/e/self-regulation-and-your-brain-how-to-bounce-back-towards-resilience/ [viii] https://www.neurosequential.com/ [ix] What Happened to You by Dr. Bruce Perry and Oprah Winfrey Published April 27, 2021  https://amzn.to/3j1KjqB [x] How Can We Help Our Kids with Self-Regulation https://childmind.org/article/can-help-kids-self-regulation/amp/ [xi] How to Practice Self-Regulation https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536 [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #12 “Responsible Decision-Making Begins with Brain Health” https://andreasamadi.podbean.com/e/responsible-decision-making-begins-with-brain-health/ [xiii] The Neuroscience of Making a Decision https://www.psychologytoday.com/us/blog/the-athletes-way/201505/the-neuroscience-making-decision?amp [xiv] Brain Thrive by 25 Online Course https://www.brainmdhealth.com/brainthriveby25  

Everyone on the planet has an inner saboteur. So, the question becomes - how do we quiet this inner critic so we can live up to our truest potential and reach our goals? In today's episode, I share why it's SO important to shift our mindset around our inner saboteur and the 3 strategies you need to bust this common block and move forward with confidence! I dive into: [4:25] Meeting your inner critic [6:55] A common problem for the hyper achiever saboteur and how it could be showing up for you [8:35] What our brain is really doing when our inner critic speaks to us (and how to tap into your power to quiet the voice!) [10:20] Why it is SO IMPORTANT to quiet your inner critic [13:40] How your inner saboteur could be holding you back from investing in yourself and your own personal development  [15:30] Why increasing your positive intelligence muscle is the actual KEY to success [17:25] How having a high PQ can help you live longer! [21:10] Evaluating the support you have and need in your life to reach your goals [21:35] The 3 strategies you need to turn down the inner critic and turn up the positivity in your life! [24:45] What your “sage” voice is and why it's so important [28:50] Understanding the difference between the positive intelligence brain vs. the survivor brain (and how this can help you quiet your inner critic!) Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our new website at www.womenleadingpowerfully.com/leadershiplab/ and apply now for a seat in one of our April cohorts. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward   So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey! _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

What are you searching for in Buddhism and other forms of spirituality that you think you're missing in Catholicism? Catholic Psychologist Dr. Gregory Botarro joins Trending with Timmerie to discuss. Have you found yourself over 35, Single, & childless? Do you know someone who is? Exercise – why it's scientifically beneficial (helps with depression, chastity, […] All show notes at Scientifically Why Exercise is So Important (encore) - This podcast produced by Relevant Radio

Taxi cabs are a thing of the past. Nowadays, getting a ride only takes a few taps on your Uber or Lyft app. But what about requesting a ride for your pets? Cee Carter is the Founder of Pawndr, a pet and animal transportation service. At just 28 years old, Gerard says Cee is "wise beyond her years." In today's episode, Cee mentions how the idea of pet transportation came out of nowhere (literally), what she learned from her past entrepreneurial failures, and how having a mentor is SO IMPORTANT when you're building your business. And Gerard dives deeper into the benefits of mentorship in his insightful Fresh Take. Listen in...   Host: Gerard Legagneur Guest: Cee Carter of Pawndr | Follow Cee on Instagram (@GoPawndr) | Follow Cee on Facebook Link: GuitarsOverGuns.org Equipment Sponsor: Mainline Marketing | The intro, Fresh Take, and close for this episode were recorded on a Shure MV7 Podcasting Microphone. (And, Gerard LOVES it!) Visit The Fresh Mix Website: FreshMixPodcast.com Follow The Fresh Mix on Social Media: Instagram | Twitter Email the Show: FreshMix@FloridaPodcastNetwork.com Executive Producer: Jaime Legagneur Production Assistant: Amber Amortegui Additional Support Provided by: Listeners Like You and Flint Stone Media ------------------------------- Production House: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

How to be super fun, even though you're also super responsible and have lots of things to take care of on the daily.  Today, Lindsay's friend Karli is coming on the podcast to chat about how to keep your relationship fun and to make it a priority even if you're exhausted or on a tight budget or annoyed by your partner… It is no easy task to switch from taking care of kids and trying to rock through your to-do list, and then move into the fun and carefree partner that just loves to laugh and relax. It's not always easy and it doesn't always come naturally… but it's SO IMPORTANT.   Karli is awesome at this!  Her and her husband have the most hilarious dynamics and they are so loving and hands on with their kids… but they also make sure they get in date nights- sometimes just the two of them and sometimes with friends- and also trips the same way. Lindsay is so excited and found the perfect friend to to tackle this topic with her… so here we go!  How To Be Awesome At Keeping Marriage Fun!   Here are the questions Lindsay asks Karli! PLANNING -Is it all calculated?  How far out do you schedule? -Where do you find ideas for fun dates? -Date night ideas other than dinner? -Out of the ordinary but budget friendly dating ideas - to date your spouse -How to balance both of your ideas of fun?  I like a million activities, he likes one! -How to keep it fresh with a newborn on a tight budget? CONNECTING -What do you talk about when you've run out of things to talk about? -How to separate kid life and to do lists and your relationship HOW TO BE RESPONSIBLE & STILL FUN -Tips on how to compartmentalize to switch into fun mode -How not to be a stick in the mud.  I worry about the kids safety and become a Debbie Downer. How do you manage that? FEELING SEXY -How it keep it fresh and sexy when you have been married forever and he is annoying you -"I'm often too tired, but I know it's important to have sex often.  How to keep it fun?” BABIES & SITTERS -How to do this best with babies and toddlers where time isn't that easy -How do you find people to watch the kids when you dont have family? IN-LAWS -Do your in-laws ever impact your marriage in a negative way?  How to navigate that… -How to manage expectations from in-laws when they expect access to your free/travel time DAILY STUFF & EVERYTHING ELSE -Daily things you can do! -What to do when my partner says I put kids first -Keeping the spark alive!  We are exhausted with work and 3 kids. -How did your relationship change after having kids? -Tips for when you're SO TIRED! As we know, babies grow up to be big kids and big kids grow up to be young adults.  Prioritizing your romantic relationship through the years is so important.  Hope this episode helps you think about the best way to do this in your relationship.   CHEERS TO KEEPING MARRIAGE FUN!!

In this episode, we continue to discuss the Gospel. Who is staying true to it when they communicate? In our J.A.M. review, we check out “Unstoppable” by Angie Rose ft. Wande. Other Resources: You Can Still Be Deceived Even if all the Words are True https://www.youtube.com/watch?v=hmp7VCvn8Lw What is Discernment and Why is it So Important? Wisdom from the Bible https://www.christianity.com/theology/what-is-biblical-discernment-and-why-is-it-important-11532182.html Bible verses: Colossians 1:16-17 NIV 1 Timothy 1:3-4 Galatians 1:7-8

Tim Baker, YFP Co-Founder and Director of Financial Planning, takes a deep dive into the 529 plan. He discusses a framework for how to project and save for kids college along with the construct of 529 plans including what they are, tax advantages, what are qualified and non-qualified expenses, and considerations when investing money within a 529. Mentioned on the Show Insuring Income: Get Quotes and Apply for Term Life and Disability Insurance Register for the Next Webinar: Home Buying for Pharmacists: What to know, how to determine if you're ready, finding an agent, financing, and more! YFP 195: How to Save for Your Child's Education 7 Things to Consider Before Starting a 529 Plan YFP Planning: Financial Planning for Pharmacists Join the YFP Facebook Group YFP 208: Why Minimizing Fees On Your Investments is So Important  Schedule a free Discovery Call with YFP Planning

Full shownotes: https://www.businessstraightup.com/070 Welcome back to another episode of Business Straight Up! In today's episode, we are going to talk all about building a team and hiring tips for small business owners. SO IMPORTANT for building a business that is sustainable! Today's guest is Liz Goddard, and she runs Bosun and works with small business owners to scale quickly and safely, so that they set their business up for success & sustainability - even in times of crisis or recession. Now before you switch this episode off, thinking that it doesn't apply to you because you might be a more service based business, can I just tell you how much working with my team has been absolutely life changing for me in my business? I don't use those words lightly! Being able to work with a team who can help me with the day to day tasks is so crazy valuable, even when it seems overwhelming or like something that you can't quite afford just yet. So today we are going to talk all about outsourcing and getting the help you need when it comes to running your business. And without further ado, let's dive right in!

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guests "You" our friends! Topic:  What's So Important about Friendship? Perhaps the topic of friendship seems unremarkable to you. Ordinary. But some of Kim's friends are joining her on the next "COFFEE with Kim" to talk about friendship in a fresh, in-depth way that may challenge your ho-hum perspective. Have you ever considered that there's an intention and uniqueness at work that directs our steps to new friends? That friendship is more than a social indulgence; it is our path to restoration, revitalization, replenishing, and healing? That friendship is a ministry, given by God alone, and one of the best ways we can respond to this calling is simply to show up? You see, friendship isn't complicated...but it really, really matters. Join us on Monday, June 14 at 10:00amET for a lively and inspiring conversation among friends. And tell your friends to tune in too! Up2Meradio.com/coffee-with-kim Enjoying the Conversation?  Subscribe to the Show!  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the network, the show, Host Kim Crabill and guests. This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio Thank you for tuning in!

Today marks the beginning of season two of Advance, and I am so excited to launch what I hope to be an encouraging series of episodes in the coming months that will help spur your church on to greater health. We’re going to cover topics that will include discipleship pathway, evangelism, leadership development and effective small group ministry just to name a few. As always, each episode includes a guest that will share from their experience on these important topics.  Today, as we start this new season, I want to get us thinking again about church health by sharing “The Marks of a Healthy Church.” How do we know if we are getting healthier as a church. Or more specifically, how do we measure church health. It’s not always easy.   ·      Acts 2:36-37·      Quantitative Health·      Qualitative Health·      Eight Important Characteristics of Qualitative Health·      NCD and Why Assessment is So Important

Press Play for:  -What you Need to Know Before Going into Law -Learning A Lot vs. Losing A Lot -How Covid19 Helped a Law Firm Grow -Scared Money Doesn't Make Money -An Incredible Story that Changed a Man’s Life -Why how You Dress is So Important   We Meet: Ali Razavi, Razavi Law Group Episode References:  -Better Call Saul - https://www.imdb.com/title/tt3032476/   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Ali: http://razavilawgroup.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes  Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify  Subscribe and Review on Stitcher  About Guest: Ali Razavi, Esq. is the founder and managing attorney at Razavi Law Group. Mr. Razavi is an Orange County native, having been born and raised in Mission Viejo, California. He graduated at the top of his class at UCLA, earning cum laude honors. He pursued his law degree at Chapman University’s reputable Fowler School of Law. Since then, Mr. Razavi has been solely focusing on civil litigation and alternative dispute resolution (ADR) and has reached hundreds of successful resolutions for his clients. At 31 years old, Mr. Razavi successfully manages a multi-million dollar a year civil litigation practice, focusing on personal injury and employment law.

Press Play for:  -What you Need to Know Before Going into Law -Learning A Lot vs. Losing A Lot -How Covid19 Helped a Law Firm Grow -Scared Money Doesn't Make Money -An Incredible Story that Changed a Man’s Life -Why how You Dress is So Important   We Meet: Ali Razavi, Razavi Law Group Episode References:  -Better Call Saul - https://www.imdb.com/title/tt3032476/   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Ali: http://razavilawgroup.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes  Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify  Subscribe and Review on Stitcher  About Guest: Ali Razavi, Esq. is the founder and managing attorney at Razavi Law Group. Mr. Razavi is an Orange County native, having been born and raised in Mission Viejo, California. He graduated at the top of his class at UCLA, earning cum laude honors. He pursued his law degree at Chapman University’s reputable Fowler School of Law. Since then, Mr. Razavi has been solely focusing on civil litigation and alternative dispute resolution (ADR) and has reached hundreds of successful resolutions for his clients. At 31 years old, Mr. Razavi successfully manages a multi-million dollar a year civil litigation practice, focusing on personal injury and employment law.

I wanted to wrap this up and make sure I had this all packaged together for you guys! This is the last episode of the mini-series BUT its SO IMPORTANT! Your mindset will make or break you. Here are my final thoughts about it. I hope to see you in the promised land!!! YouTube channel: https://www.youtube.com/channel/UCyoExE3Q0zTgZau2ZYon0PA --- Send in a voice message: https://anchor.fm/ashley-campbell29/message Support this podcast: https://anchor.fm/ashley-campbell29/support

EP 29 How to Go 7 Levels Deep on your Why- Why It's So Important to Find Start Define your Why-Your Reason for What You Do and Love For Moms Today, we're going deep... 7 levels deep. Let's talk about the seven whys, have you guys heard of this? It's, it's called lots of different things. Seven whys, 7 levels deep the 7 Why exercise... This is something that a lot of people use in coaching and in supervision leadership, as well as you know, a lot of sales teams use it to help motivate their, their workers. Podcast: http://bit.ly/whollymadelifepodcast IG: @angietoninirogers Community: http://bit.ly/whollymadelifefbgroup Angie's Coaching Menu: Email: angietoninirogers@gmail.com Wholly Made Life™ Short Assessment: http://bit.ly/shortassessment Interested in learning how to start your own podcast? Take a look at this course to learn everything you need to know! Ppu.atrogers.com Welcome back ladies to this episode of Wholly Made Life. And I am actually in my car recording because I could not catch a break at home this week to get these episodes recorded. I mean, it's a never ending coming to and from and boys wrestling and dogs barking and a new corn team to have to start over. I mean, for the love of all mighty God, Jesus pray for me. So yeah my youngest had to go onto quarantine again because someone on the soccer team had been exposed or had gotten it and whatever the, whatever the specifics were and all of the kids had to quarantine again. So he's home again with me this week and I love him to life. But he is just a talker, not but, but, and he is just a talker and so it's not a possibility for me to record. So anyway, I had to run over to the school and pick up his, they call it the Wednesday folder. So I was like, well, you know what, I'm just going to hit record in the car and I'm going to talk about my episode. So then I was going to do for you guys and I don't have my notes or anything like that. So you guys just love on me and support me and just hang with me And we will get this thing done Then. Okay. All right. So actually today I wanted to talk about the seven whys, have you guys heard of this? It's, it's called lots of different things. Seven whys, 7 levels deep the 7 Why exercise? And yes, I'm saying the number seven and then why, W H Y and I think this is important. This is something that a lot of people use in coaching and in supervision leadership, as well as you know, a lot of sales teams use it to help motivate their, their workers. A lot of people use it within culture to create this missional culture where each person is connecting with their WHY by the way, a really good book. If you are wanting to connect with your why, or wanting to look deeper is Start with Why by Simon Sinek. , my gosh, Simon Sinek, S I N E K. I'll put a link to the show notes to what his, where his book is. I don't get anything for sharing that you guys, I just when I find good stuff, I like to share it. So, and by the way, regarding that there are some things that I talk about and share on the show and I might have an affiliate link. And what basics, basically, what that means is that I get a small commission for sharing it. It's a way that if you click that link and you happen to buy a course, or you happen to buy a product that I am an affiliate of that it's just a good it's a nice way to be supported. And it helps me fund the efforts for the bucket. So there are some things that I am an affiliate of. One of which is I, I don't, I had lots, I don't know. I don't like 12 people or something recently asked me, how did I start the podcast and all that stuff? Well, I took a course by Stephanie Gass. And so I am an affiliate of her course, because she gives you everything. You need to start a podcast. So when you go to ppu.atrogers.com, you can get her course. And so when you do that, I would get a small commission for that, just for sharing it. So that's how that works. So anyway, I just wanted to be upfront and open about that, but also I'm just, I don't, I am certainly for the, most of the stuff I talk about and I share on this podcast, I'm not an affiliate of, I just love this stuff. Like here's something else that I was going to mention later on, but I'll mention it now. I go to a church called The Kingdom Center Church in Louisville, Kentucky, and my has written hundreds of songs. And she and her worship team called violent worship just released their EP of five songs. I'm in love with all of those songs, because number one, they're amazing life-changing songs. If you really pay attention and let the words move in you and let the Holy spirit move over you during that worship and praise, then you will be forever changed. And each of those songs have a different time and season in my life, but also I know and love and hang out with, and Just Life with all of the people that are on that album. So I, they're my friends and they're my family. And so when they do something great, I want to share it because I love them and I love what they do. And I also know that what they do impacts the world. So, you know, I just have that philosophy in life when somebody that is in my close circle or in my life is doing something great that I know is impacting people positively. I want to share them. I want to, I want to share that I want to share them. I want others to him be impacted in such a way that I have been and my wife. And so I just believe in sharing that and, you know, I don't get anything for sharing, you know, that related to violent worship, other than just knowing that you will be blessed and I'm blessed when you're blessed. So anyway, if you have not gone out, you can go on iTunes and Spotify, wherever it's a violent worship, and it's a five song EP, and it'll change your life. If you let it all, I'm a big worship and praise person and music moves me like nothing else. So I'm always changed when a certain song hits me a certain way. Get the Violent worship Album- Round 1 right here So okay. So let's go back to the seven whys. And so what this is, it's seven questions deep. So basically when you think about something and you're, you're trying to look deeper, maybe you're trying to grow a little bit, you're trying to find out why it is that you do what you do, or why do you like what you like, or why does your heart's desire point in a certain direction, sometimes focusing and reflecting on Asking why Seven levels deep will help you get to what's under it. And I'll use a quick example and it might be a little messy again, cause I don't have any notes or anything with me, but so I thought about the doctorate degree that I'm getting the nursing I'm getting a doctorate of nursing and I only have the project left to complete and then I'll be done and graduated. Thank God. But I also still had the project under me and that's the biggest part other than the classes, that's the biggest part of the program. So I still have a little bit of weight, plenty of hours to get, but anyway, somebody asked me, well, why, why did you want To do that? And so The first level of my, why is just, you know, it could be something as shallow as I don't know, or because I thought I had, I should. Or it, it seemed like the next step, It's not really emotionally attached. It's it could be just kind of, it's just surface level. It's superficial. Okay. It's kind of a neat, The jerk answer as to why you, I might have done that. It might be a canned response or, or a politically correct response. Okay. So Then if my answer is I don't know, then you might ask why, why don't, you know, and then I might say something like, well, I just Felt like it was probably the next step and then someone would ask me, well, why would that be okay, Next step? And then I might Say in response, something like, Well you know, for me, See, I've talked about this before, especially in my episodes about recovering from perfectionism. For me it's about, It was kind of, it's another title to add to my name. You know, It seems like then it's a terminal degree. It's the last highest degree that I can get as a nurse. So it's about accomplishment. It's about You know, about That's the highest title quote unquote that I could get. So yeah. Then the next question would be, well, why is that important to you? Why, why do you need the highest title in your field? And then you start so about number three, about the third or fourth, why for sure you start to have to reflect a little bit deeper. And the idea DIA is that you continue to ask why until there's really nothing left to dig to you, get to the bottom, you get all the way to the bottom. If you stop at three, then you're still kind of in that BS phase a little bit, or that The world answers The canned answers, the politically correct answers are still kind of there. You're not really getting deeper into What derives that. Why, So right when we got to that question about, well, You know, why, why do you need the highest title in your field snap? That's right there where it starts to trigger me. And it triggers me pretty earlier me because I've done a lot of work. And I know So what drives and has driven And a lot of my decisions in my professional life, my educational academic life and my parent life being a wife, I know That the worldly death Of who I am and what that looks like, the worldly definition of what accomplishment is. I know that I have strive for that same reason why I don't. I cringe when I think about somebody showing up to my house unannounced because I haven't had time to make sure that all the rooms are tidy and everything is swept and the counters clean and the dishes are put away. You know, now I try to keep those little things, but we all live life. Right. And so I would not say that I just wasn't. I wish I was a lot, like some of my friends are and my sister. But I just don't feel like I'm a, the best Home maker. Naturally It's something I have to work at. So I feel a little, I feel less confident in that area. Like my decoration style, my housekeeping style. It's just not something that was a real focus. I was more action taker and a Dewar. I'm making sure people get fed. I'm making sure people get their stuff done. I'm making sure people get up. I'm making sure that we get home in time for this, that or the other, you know, I was a doer. I wasn't really a It's not, I don't want to say I wasn't organized cause I am, I am, I do keep things organized. However, I always have a lot of things in the air. So I, I am much more organized when I'm able to outsource or delegate some certain things. And like, for me, me personally, when I think of housekeeping, I would love to delegate that housekeeping. Like I love to hire someone to come in and keep my house clean, just because I know that someone else has a better skill set. I keeping that organized and doing the actions that deal with that versus, Hey, quite frankly, the actions that are seen more outwardly, like I can hide a mess in my home, but I can't hide, Hide myself in The public eye or in My field, my nursing field, for example, you know, when I have those letters behind my name you know, doctorate in nursing, that's a public recognition of some sort of accomplishment. So back to the seven why's, that is an example of how that starts to hit just a little bit deeper. And it helps, you know, I know I gone all the way down to the bottom, so this I'm not in a discovery process of why and How I choose To place value on different actions and different things. Like I placed a lot of value on titles, on recognition, on accomplishments. I go all the way to the bottom and I know where that comes from and why I do it. And and on the surface level, just because I don't know that I'm ready to Share it all out in the public because you know, family and things are still there and feelings can be hurt. And that is never my intention because my mom and dad did the best they could with the resources they had. And I'm grateful and I'm blessed and there's grace for all of that. I am not the perfect parent either. And so I think God, every day, there's grace for all the mistakes that I've made as a parent. But, you know, I Was trying to meet What I defined in my own head, the story I told myself of what my dad wanted from me and yes, my mom, but my, I always felt like my mom was proud of me regardless, but I always strive to make sure that my dad was proud of me. And one of the ways that I felt like defined accomplishment and success was letter grades in school. That was very, I, I felt like, and I am focusing on me. I felt like because you know, you know, that we all make up our own stories about certain things. We all make up our own narratives about what we believe others want from us. And this is what I was doing related to my dad specifically. But, and then that bled over to everything else. My teachers my bosses at work, like I placed expectations on myself that I had made up in my head that I thought that my dad and the teachers and, and bosses wanted for me. And the only way that I was successful or worth anything in their eyes would be through these accomplishments. I hope that's making sense. So I know that now, because I've done this work. Okay. But some of it, and I've done this work specifically on this topic. Now there's other topics that I could go deep on and you know, that I haven't dug in the bar all the way to the bottom yet. So that's why the seven whys is so important. It's such an important exercise because it starts to hit you. And then, you know, as you grow and learn, You discover more about yourself. You know, so Even though I've discovered this about myself, and I know that my, you know, I'm 44 years old for much of my life, my actions were to get those accomplishments and be seen in the light of she's driven, she's successful. She meets the, you know, expectations. She's got all of these degrees, you know, all of these things because I thought that's what other people want Wanted from me now. You know, That doesn't mean that I don't still struggle with the fact that I don't want somebody to come into house and announce because I don't want them to walk in and think that I keep a dirty home. And again, my house is not dirty, but like we have three dogs. And so I have to sweep several times a day so that there's no dog hair on the floor. And sometimes I only do it twice a day or once a day, or maybe I go a whole day where I don't. And so there's dog hair on the floor, for example. Okay. it doesn't make me a bad person or a bad homemaker, but in my eyes, I want it to look like something that you've seen, you know, something that I've seen in one particular person's home. I can show up to the, I guarantee you, I can show up to that person's home. And you know, all the stuff would be in order because that is her gift. She is a homemaker and she keeps her home, but that's her gift. It's just not mine. So, and, and the other thing too, is that I'm also, even in that, telling myself a story about what her, you know, she is and who she is and what her home is. So I just said, I could guarantee you, I could show up. I also, in reality, if I tell myself what the real story probably is, is that I could show up in her home and there would be something out of order because she's also not perfect. You know? So anyway, it's always about what we tell ourselves. Okay. So just be mindful. What is the story you're telling yourself about whatever this is? Okay. So back to the seven why's I told you guys, it might be a little bit over the, all over the place. Cause I'm in my car. And I don't have my notes to keep me on drag. So, but so once you get to that three or four and you start to get that little twinge of, Ugh, this doesn't feel good, or I don't really you know, I don't know, or you're sick or you start to get frustrated. Like, I don't know, because just because, well, you don't get to answer because, because, because it's not an answer, it doesn't get you any further. Okay. It doesn't it doesn't force any growth when you just say because, and leave it. Okay. So you don't get to say, because I want you to pick a topic, pick something, maybe it's, why do you do what you do for work? Why do you let's see something that I get like in, in parenting, if I am nervous about my kid going to college, why, and then all the way down and you know, really it for me when I did this for about that, it came down to God asking me, well, Angie, do you trust me with your child or not? I mean, he's mine anyways. I gave him to you to steward him and steward his growth, but he's mine. So do you trust me or not to take care of my child with God? You know? So when I got all the way to the bottom, that's what came up for me. It related to my anxiety, fear, worry about letting my child go all the way to Arizona. Okay. also what came up with that seven white exercise with that was, have I done enough as a parent? You know, I've failed in so many things. Have I done enough? Is he prepared enough? Does he have a good enough foundation Of who he is as God I called him to be of what his purpose spiritually is in this world to be able to use strength and make choices that are going to keep him safe, keep him progressing forward. You know, no parent wants their child to make mistakes in a way that impact their lives forever. Like, you know I mean you could think of anything dry getting in a car, drunk that one time and something happening, you know? I pray for grace and covering and protection for that. And I'm not saying my son said that. I'm just saying, that's an example of what we think about when you think about your kids going off to college and they're going to live that college life, but do they have that foundation? So it came up to my own thoughts about my own failures and being the mom, you know, or not being the mom that I should have been or not doing enough. But again, when you go through the why's of that thought, I still ended up with energy. You trust me or not. Do you trust that I will stand in the gap for when you've made errors? Do you trust that I'm a forgiving father and I've forgiven you for the errors or mistakes you've made, do you trust that I will keep him safe and covered? And do you trust that he understands how to wear the armor armor of God, to be an overcomer in as the world pounds against them? Do you trust me or not? And so that's what it came down to. So you can see that this can get pretty deep. And so you want to take time, journal it out, just, just go through all of these steps about why, and when you start to feel frustrated or stuck then you know, just go another level deeper. And if you're truly stuck and you truly need a little bit more help with this, then just reach out to me. I mean, I do sessions with people coaching sessions that we could do a short 30 minute power session and go through one of these topics that you feel like you're struggling with, or you're trying to find some clarity on or we can do a more intensive session. That's more, it's an hour long. So anyway, I help people that get stuck with this, but these are things that you can also do on your own, you know, journal through these steps, you know, another big one that comes up and the guys, I also want to let you know, I am hoping to have a guest on here soon about finances, because a lot of you guys are taking the short term assessment or the not short term. The Holy life made short assessment. Finances are a huge deficit area, a huge area where we, we are identifying that. We need some changes in me too. So I'm hoping to have someone on that will help with that. So be looking forward to, And, but that's a good one, Another great Y to Y exercise to go through about financial freedom. I want financial freedom. Okay. Y and then, you know, And the next answer might be so I can pay my bills. Okay. But why do you need to pay your bills? And then you're going to go deeper and deeper and deeper. And then you're going to end up realizing that it's about, because I want to spend quality time with my family. And I don't want to have to, you know, I don't want my children's children to have to worry about their finances or worry about not having a place to live, you know, so, Okay. So this is something that you can do around whatever you want, financial freedom. You're the way that you love yourself or care for yourself joy or happiness. So you start with a very general question. Well, why, you know, I want, I just want to be happy. Well, why? And take it all the way seven levels deep and seven is just a quote quoted number. It's just a guy. If you need to go to 10 debt level seat, then go to 10. If you need to go to 15, go to 15. If you get to the very bottom in five or six, then that's good. Now I would challenge you if you're doing less than seven to really see for real, is there any deeper that you can possibly go? Okay. So I would love to Hear more from you guys about whether or not what you've learned in doing this, because what I want you to do, I would love for you to do is just go through and journal, just pick something and journal seven levels deep on the, why do the, why exercise and then hop over to the Facebook community group and share it. I can put a post in there when I post about this episode to put under there, what did you do? Your seven, why exercise on and what did you learn? And again, these are just exercises that we can do to grow, because remember we're all growing or should be growing. We cannot get to our destination without feedback, without growth. We can't, you know, a C can't bus through the ground, unless it grows a train, can't get to the state, to its destination and less, the track is giving it to feedback on the way. Okay. We all have to grow. If you stop growing, you die. I mean, there's no, there's no, that's a black and white. You're either growing or you're Your dad. And that can be in physical or the spiritual. Okay. The you've got to keep growing. You've got to want to continue to grow and learn and challenge yourself. So I highly, highly recommend that you try this exercise about something that is either frustrating or bothersome or just something you've wanted. You want to explore a little deeper. Okay. All right, guys. Well, I will see you guys on the next episode. Thank you for being patient with me as I rambled through not having my outline together so that I keep me on track and also being in the car. So you guys make it an amazing day.

I'm back again, with another solo episode! In this episode, I reflect on the past 399 episodes of this podcast, and talk about its evolution and how I've pivoted on my path over the years. I also discuss how you can decide whether to stick with something, pivot, or quit.   Listen To This Episode        What You'll Learn The evolution of this podcast over the years How to stick with things How to switch things up instead of quitting Questions to ask yourself when you want to quit How to make your journey easier   Related Episodes 397 Holly Worton ~ When You Get Impostor Syndrome With Your Outdoor Adventures 395 Holly Worton ~ How to Know When to Quit Your Adventures 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!) 388 Holly Worton ~ How to Give Yourself Credit and Why It's So Important (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 258 Holly Worton ~ You Have Come a Long Way, And You Do Not Know It (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Hey, just checking in with an Update about your radio host: Me! Abit about my background and how I came up with the show Title: Niche & why communication is So Important too Me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5amdamiendixon/message Support this podcast: https://anchor.fm/5amdamiendixon/support

Description: The Trail Connection brings listeners/viewers alongside Tim Garland and various guests on outdoor excursions into many different locations around the country. Episodes comprised of a range of topics including hiking, camping, site setups, campfire cooking, gear reviews, story-telling, and adventure previews. Inspiring interest in getting outdoors through sharing experiences, learning from some really cool folks, and engaging in good conversation. Website: https://trail-connection.com/ Video Version Opinion: The music on the introduction was WAY too loud. Your introduction didn't stir any anticipation or make me think, "I can't wait to hear this." The guest audio was bad, and YOUR audio added hiss. Your first question was not great but did have a nice warm "coming of age" story, but the "tell me a little bit about yourself is code for, "I didn't do my homework." I do your like your artwork. Your titles have the name of your show. You don't need that and are wasting your episode title and they as SO IMPORTANT. All of this is easy to fix, but for now, this is not a great first impression. If you'd like a full review of your podcast check out Podcast Review Show or if you need Podcast Consulting, Book and Appointment Today Find out more at https://podcast-rodeo.pinecast.co

Establishing daily routines and habits are crucial to the success of where you want to be and ultimately achieving the life you desire. Are you clear on the ONE THING that's most important to you? Listen to my conversation with Adam Eidson in episode 9 as we talk about pushing past your limiting beliefs and mental programming to start investing in yourself and putting forward action towards achieving your goals. Adam was the Season 2 host for The Mentee Podcast. In our conversation, we get reconnected to learn about what Adam's been up to since hosting The Mentee Podcast, and how he has been able to pivot and upscale his business during the pandemic through intentional focus, sales, and marketing. 18 weeks ago I hired Adam as my nutritional fitness coach and am on the journey to achieving my personal fitness goals. I really appreciate my relationship and the guidance I receive from Adam. He's held me accountable and has helped me to establish the habits and routines I NEEDED to truly gain forward momentum towards my success. That's why in our conversation, Adam and I discuss the benefits and necessity of having a coach, as well as surrounding yourself with the right people to help hold you accountable, motivate you, and help you on the path towards achieving your good life. Our conversation even propelled me to take necessary further action towards my fitness goals with Adam. That's why these connections and conversations are SO IMPORTANT. We grow into the conversations around us and there is power in who we surround ourselves with. When you're ready to get re-connected with Adam, start holding yourself accountable, and get laser focused on your ONE THING, Listen to episode 9! Connect with Adam Eidson Learn more about Platinum Body Coach:https://www.rarecrossfit.com/ ( )Blueprint.platinumbodycoach.com Linkedin: https://www.linkedin.com/in/adam-eidson-836a4014/ (https://www.linkedin.com/in/adam-eidson-836a4014/) Instagram: https://www.instagram.com/wearerare/?hl=en (https://www.instagram.com/wearerare/?hl=en) Facebook: https://www.facebook.com/adam.eidson.7 (https://www.facebook.com/adam.eidson.7) Reach Out to The Mentee Support Team Email: help@thementee.com Leave me a voicemail on my support line: 225-255-1199(I want to know what is your number one challenge when it comes to upgrading the 5 people you spend the most time with). I'd like to personallyhttps://www.thementee.com/the-inner-circle ( invite you to join The Inner Circle.) Check out the website and message my support team with any questions (help@thementee.com) https://www.thementee.com/the-inner-circle (https://www.thementee.com/the-inner-circle) If you've enjoyed this episode, pleasehttps://itunes.apple.com/us/podcast/the-mentee-podcast/id957438503?mt=2 ( subscribe to the Mentee Podcast on iTunes) and leave me a 5 star review for the show. This is the easiest way you can help me make an impact on more people.

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for our second Brain Fact Friday! When we recorded episode #109[i] we announced we would be pulling out an important Brain Fact every Friday to dive deep into some of the brain-based strategies we are offering in each episode, so we can be sure to implement these important concepts in our schools, workplaces and lives. BRAIN FACT: Here’s our Brain Fact for this week from Horacio Sanchez, who we had an insightful interview with for Episode #111[ii] on his new book “Finding Solutions to the Poverty Problem.” “Did you know that when we engage in inner speech, all the mechanisms of outer speech and the auditory process activate in the brain. Therefore, what we say to ourselves is just like hearing it said by someone else to us. Inform students (and ourselves) that inner speech can build them up or destroy them.” (Horacio Sanchez)[iii] I brought up the damaging effects of Automatic Negative Thinking on one of our early episodes, #14 on Self-Regulation[iv]. The skill of managing our thoughts, emotions and behavior comes under the competency of self-regulation (one of the 6 social and emotional learning competencies that we covered in the beginning episodes of this podcast). What is Self-Regulation and Why is it So Important?  It’s “the ability to manage your emotions and behavior in accordance with the demands of the situation. It includes being able to resist highly emotional reactions to upsetting stimuli, to calm yourself down when you get upset, adjust to a change in expectations and (the ability) to handle frustration”[v] In other words, it’s the ability to bounce back after a setback or disappointment, and the ability to stay in congruence with your inner value system.  Using Self-Regulation to Manage Negative Thinking in the Workplace I’ve got to say, this topic has come up recently as stress in the workplace is at an all-time high. Things are going to happen on a day to basis that you might not like, and you might have the urge to say every negative thought in your head, out loud, in the heat of the moment, to get your point across. Then, we could spend the rest of the day brewing over the incident and playing the negative thoughts over and over again. We must have a strategy to stop them from ruminating or continuing in a loop, since we know that switching off these negative thoughts is an important step towards self-regulation, moving forward and preventing further problems. Besides, Horacio’s quote tells us that this type of negative thinking can destroy us. An effective strategy used in cognitive behavioral therapy[vi] is to say the word “SWITCH” in your head as you focus on switching the negative emotion that you feel to something more positive. This takes some practice, that’s for sure. I’ve always used the strategy of saying “STOP” when this happens and changing the thought pattern in my head to something more productive. Also, remembering to RESPOND to situations with questions to dig deeper, and learn more, instead of REACTING with emotion is always a better solution. When difficult situations arise, we have three choices. We can approach (by asking questions), avoid, or attack.[vii] The best results obviously occur when we are able to respond to a situation (approaching it with understanding) rather than react (by avoidance or attack) by asking questions to uncover more and see if there might be something we are missing or some sort of miscommunication that could explain the conflict. We always have a choice on how we respond to situations. The research is clear that mindfulness and meditation can help increase the gap between a stimulus and our response to it, so those who have developed their own practice, will find making this choice to respond vs react, much easier.[viii] How to Teach Self-Regulation to Our Children or Students? The ability to control one's behavior, emotions, and thoughts is an integral skill to be taught to young children as well, so they can form and maintain healthy relationships and connections later in life.[ix] This skill is crucial to develop as we all know that life is full of ups and downs and we must be able to navigate through challenging situations before we can reach any level of achievement and success. We all know people who seem to bounce back after adversity. It’s not by luck or chance, it’s because they have learned how to self-regulate and intentionally get back on course. This is a learned skill and one that we must teach or model to our students/children for them to be able to master it as adults. Why is This Such an Important Skill?  Horacio Sanchez’s brain fact says it all. If we don’t teach children (or ourselves) a strategy to stop automatic negative thoughts, or ways to respond instead of react to distressing situations, our brain will hear these thoughts, and think they are true. We all know of the impact of negative thinking on our results. Our inner speech has the ability to build us up or destroy us.    “Keep my words positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny.” (Mahatma Gandhi) I hope you have enjoyed our second episode of Brain Fact Friday! Stay tuned for episode #112 next week with Troy Busot, the founder of Athlinks.com[x] on “Health, Chasing 50, and The Secrets to Launching a Successful Business.” RESOURCES: Your Brain Can Be Trained to Self-Regulate Negative Thinking January 10, 2016 by Christopher Bergland-The Athlete’s Way  https://www.psychologytoday.com/us/blog/the-athletes-way/201601/your-brain-can-be-trained-self-regulate-negative-thinking?amp ANTS Workbook Grades 1-12 https://www.teacherspayteachers.com/Product/Automatic-Negative-Thoughts-ANTs-Workbook-1103094 REFERENCES: [i] Neuroscience Meets SEL Podcast Episode #109 with Andrea Samadi https://andreasamadi.podbean.com/e/achieving-quantum-leap-results-using-price-pritchetts-you-squared-principles/ [ii] Neuroscience Meets SEL Podcast Episode #11 with Horacio Sanchez on “Finding Solutions to The Poverty Problem” https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/ [iii] Horacio Sanchez on LinkedIn https://www.linkedin.com/posts/hsanchezceo_neuroscience-education-activity-6770706945264386048-BDCn [iv] Neuroscience Meets SEL Episode #14 with Andrea Samadi on “Self-Regulation: The Foundational Learning Skill for Future Success” https://andreasamadi.podbean.com/e/self-regulation-the-foundational-learning-skill-for-future-success/ [v] Edutopia article “Teaching Self-Regulation by Modeling” (January, 2019) https://www.edutopia.org/video/teaching-self-regulation-modeling [vi] What is Cognitive Behavioral Therapy with Therapist Kati Morton YouTube uploaded Sept. 23, 2013 https://www.youtube.com/watch?v=g7B3n9jobus [vii] How to Practice Self-Regulation https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536 [viii] Mindfulness, Meditation and Executive Control https://academic.oup.com/scan/article/8/1/85/1694475 [ix] How to Practice Self-Regulation https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536 [x] www.athlinks.com

Do you avoid difficult conversations? Does confrontation make you feel nervous or fearful? You are not alone! But I’m here to tell you - you can learn how to work through these feelings and get more comfortable with difficult conversions! In today’s episode, we get into part 2 of the Difficult Conversations Series - how to prepare for them by understanding why we avoid them and why we react the way we do, how to set clear expectations with yourself and the person you’re talking to, and the benefits that can come from these confronting, but crucial conversations.  We dive into: [7:45] Why women often avoid conflict (and what to do to get more comfortable with this!) [8:40] Some consequences that can from avoiding difficult conversations [10:05] A big learning moment for me around having tough conversations [11:05] The way young girls are socialized and how this plays into our communication dynamics [12:15] 4 questions to ask yourself about difficult conversations that can help you get more comfortable with confrontation [15:00] Why it’s SO IMPORTANT to understand why we react the way we do to confrontation  [17:10] My personal experience with resolving conflict growing up and how that affected my relationships as an adult [18:40] The BIGGEST benefits of having difficult conversations! [24:20] The 3 MAJOR components to help you identify a crucial conversation [26:45] Some simple ways to help make these conversations easier for you so you can start confronting the tough issues in your life and relationships [28:25] A VERY IMPORTANT thing to identify BEFORE having a difficult conversation [33:20] The best thing you can do to set expectations when having a difficult conversation with your spouse [37:25] An IMPORTANT resource if you are not feeling supported in your life and mental health   Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey! _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

This week's episode is brought to you first off, by ME. So, if you're here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz ! And while you're on the site, snag all the free resources - you'll find goodies for trainees and coaches or entrepreneurs alike. Much love. Now, let's talk mindset. I am not a mindset expert, psychologist or brain expert. I'm a mere human sharing personal experiences and anecdotes with you, in hopes that we can make some gains in life, business and fitness. Here's the deal. I've read the Bible, done extensive group counseling, listened to gurus like Tony Robbins, read books like Essentialism, the Big Leap, Atomic Habits and the 4 Hour Work Week. What they all seem to have in common is your mind, how in tune you are with your thoughts, and shifting them when needed to get where you want to go. I claim nothing but my own thoughts and experiences, okay? So take this for whatever it's worth. Our current reality is our perception of something neutral. I could 500% be talking out my ass right now. But the point is that perspective is individual and that's important to note when observing our thoughts and actions. That brings me to mindset shifts and some tactics to ponder for more productivity and peace in 2021. The three shifts and/or mantras are: Permission to not3 weekly winsSeek discomfort First up - Permission to not. I've mentioned this previously from a business standpoint and how I am able to do all the things. I give myself permission to let things go at any time. I could stop blogging, or this podcast, or my daily dose or weekly wrap. I give out free content like it's my full time job. And I don't HAVE TO. By giving myself permission to not, it takes off the false pressure of HAVING to do ALL these things, ALL of the time. But this goes far beyond my little business example.  You can give yourself permission to NOT say yes, when you really want to say no. You can give yourself permission to NOT complete every lift this week, or to edit lifts to fit your time frame. Give yourself permission to NOT have an all or nothing mentality. To embrace the grey. You see? Giving yourself permission to do less, or to NOT, opens up a new level of freedom and options. Next up, the practice of: “3 weekly wins” And the mantra of: “I have wins” You can list more than three weekly wins if you like. But this is not gratitude. Yes, many of the brightest and likely healthiest minds in the world will tell you that gratitude is an imperative piece of true success. I certainly think so. But these are WINS. If you're a go getter or someone who is constantly on the move, this is SO IMPORTANT. Many of you are your own hardest critic. You neglect celebrating what you've achieved because you're either on to the next thing or you're too busy being displeased with your current work or state. But listen to me now, YOU HAVE WINS. Choose a day of the week and celebrate those wins. Give them space and recognition. They deserve that. You deserve that. Even on weeks where I feel I've done NOTHING, or was busy, yet didn't actually get anything done, I am surprised to see I had at least three wins. This shift takes you from feeling behind, like a slacker, or anxious to proud, gracious, and empowered to do the next thing, or make changes to your week ahead. Maybe your wins are that you said no when you would have yes previously. Or that you got all your lifts in. Or that you implemented your bed time routine. Or that all the kids are still breathing. Or that you showed up everyday on social media. They can be ANYTHING, in life biz or fitness. It's not NOT a win just because it's not directly related to one area. That's not how life works. With all of that, I have started saying, specifically when I am feeling overwhelmed, down,

DOCUMENTATION AND ADDITIONAL READING PART 1 (0:0 - 14:53): ────────────────── Is Dr. Seuss Being Cancelled? Not Exactly — How Should Christians Think About Depictions of Fellow Image Bearers? NEW YORK TIMES (JENNY GROSS) 6 Dr. Seuss Books Will No Longer Be Published Over Offensive Images PART 2 (14:54 - 22:18): ────────────────── Cancel Culture, the Judgment of Successive Generations, and a Tale of Two Presidents: Dr. Seuss Removed from Read Across America Day WALL STREET JOURNAL (MICHAEL SALTSMAN) The Next Cancellation Target: Dr. Seuss PART 3 (22:19 - 25:7): ────────────────── Shaping Young Hearts and Minds in a Loving Way: Why It’s So Important to Put Down the Smartphone and Pick Up a Good Book to Read to Your Children

This week’s episode with my dear friend Amelia Glum could not have come at a more important time. As many of us navigate stress and mental health challenges throughout this pandemic, Amelia’s personal testimony of overcoming codependency, leaving a relationship that no longer served her, prioritizing spirit over ego, and embracing one’s inner child is SO IMPORTANT. It is a reminder to us all just how much strength it takes to be vulnerable, and I can’t wait for you all to tune in. Enjoy!Links to Products/Resources Mentioned:2Beauty: Briogeo (Scalp Detoxifying Shampoo, Co-Wash), Olaplex No.3, Béla Nektar Alternative Retinol, Paula’s Choice (20% Niacinamide, 2% BHA), Topicals Faded Serum, Kate Somerville ExfoliKateResources: Ep.22: Amelia, Codependents Anonymous 12-Step ProgramJoin the Naked Beauty Community on IG: @nakedbeautyplanet Email your beauty questions to nakedbeautypodcast@gmail.com with the subject line “Beauty Question”Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Follow Amelia: @ama__gStay in touch with me: @brookedevard See acast.com/privacy for privacy and opt-out information.

I'm back again, with another solo episode! This week, I'm talking about impostor syndrome and how it relates to our hobbies and outdoor adventures. We often talk about impostor syndrome in terms of our professional lives, but I've just started to realize that I experience it with my hobbies and outdoor adventures, too.   Listen To This Episode        What You'll Learn What is impostor syndrome Why do we get impostor syndrome How do you know if you have impostor syndrome What to do when you feel like a fraud Practical things you can do today to stop feeling like a fraud   Things I Discussed PSYCH-K® NLP   Related Episodes 396 Jane Talbot ~ How to Improve Your Sports Mindset 388 Holly Worton ~ How to Give Yourself Credit and Why It's So Important (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) 239 Holly Worton ~ How to Quit the Comparison Game for Good (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Adam and Jon help define a "good shot" for your tee shot and approach shots. This episode is really about helping golfers manage their expectations and help them with their strategy and mental games. Check out the pre-season offer on Shot Scope V3 GPS Watch and performance tracking system here. Tee Shots Fairways hit is not the most useful statistic when evaluating tee shot success. The penalty for missing a fairway and hitting it into the light rough for recreational golfers is around .3 strokes.  The bigger mistakes are what really cost golfers. Hitting it out of bounds, into a fairway bunker (1.4 shot penalty), or into the trees (1.1 shot penalty) A more functional definition of a "successful tee shot" - you hit your drive close to your average distance, you have a clear path to the green, and reasonable lie in the fairway or rough. Aiming away from the big trouble on a hole can save you strokes, not necessarily always trying to hit the center of the fairway. You also have to consider that playing too conservative with your club choice, like taking an iron off the tee, is costing you strokes in terms of distance. 25-30 yards is worth about .3 strokes Related articles: Performance Level by Handicap Driver vs. 3-Wood Off the Tee Average Driving Distance By Handicap Approach Play This is the area of the game where golfers separate themselves from one another the most in terms of scoring. Increasing your greens in regulation is perhaps the most important "traditional" stat for determining your scoring potential. Aggressiveness does not pay off with approach shots; pin hunting is a mistake! Being more honest with your distances and choosing the right club is an easy way to lower your scores. Most golfers miss greens on the short side because they don't take enough club. Forget about where the pin is. Aim at the center of the green, or the "largest part." Related articles: No Flag Golf Why Iron Play is So Important for Scoring Potential Simple Strategy for Lowering Scores Check out Adam Young's website here Check out Jon Sherman's website here

Clinton Eugene Curtis, an IT Engineer and Attorney, gives Direct Insight into the VERY MURKY nature of the world of Electronic Voting and how it affects the Elections. Clint was hired by a Republican Representative of the State Of Florida's 24th District, to Write Computer Code that would sway the outcome of an election 51-49 in either direction. In this episode, Clint explains the details of just how simple it is to write such a script, goes in depth on the manufacturers of our voting machines, tells of how the very same script he wrote just prior to that 2000 election, could have been used many times over since then, all around the world. He also gets into some of the actions of retaliation against him for coming forward. Clint drops Many knowledge bombs over the course of the podcast, so I definitely urge you to listen to the end. I did this interview for several reasons. Firstly, because the story is SO IMPORTANT and SO RELEVANT. It should be a household topic right now. Secondly, because I admire true Heroes, and whistleblowers Are heroes, putting their peace and safety at risk. And lastly, to put an end to this whole Left/Right Farce. I had enough of Ex-President Trump trying to point the finger at one side as if there is only one guilty side that plays dirty. He knows they all do, INCLUDING HIMSELF. So here is the Factual, undeniable truth about a Republican getting caught trying to rig an election. Let go of the joke of a narrow reality that you have grown up in and been handed down. There's a lot of talk about being "woke" these days.. I hope you have not lost sight of what that truly means. It means realizing yourself and your capacity, and realizing self AND the world, beyond the Hollywood set they would have you exist within, with false characters, fraudulent rules, restrictive ideas and more, all in the name of Money, Power and Control. Peace and Love, I am The WordsMyth. www.phaet.org

Now that Fantasy Island is ramping up, Liz and Sarah have been having LOTS of meetings. One revelation that’s come out of all these Zoom sessions? When there’s a potentially tricky issue or point of discussion, tackle it head on! You’re going to have to talk about whatever it is eventually, so take the opportunity to show you’re not scared of any challenge. Then, in The Craft (& Fain), they discuss why it’s SO IMPORTANT to set aside ego and insecurities in order to be okay with other people’s good ideas. Next up is a Listener Question — but this time Sarah and Liz are the ones who are looking for answers from listeners. What should they wear on the Fantasy Island set in Puerto Rico? Finally, this week’s Hollywood Hack is a tool to foster creativity: a set of cards called Oblique Strategies (by Brian Eno and Peter Schmidt). Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Oblique Strategies: http://www.rtqe.net/ObliqueStrategies/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The FIRST EVENT (and KICKOFF EVENTS) are ANNOUNCED! We debate the BEST WIN-WIN TRADES in the CoD League! RAID is BACK in comp CoD, Slasher & Octane RANT on GA's! Challengers is HEATING UP as WestR DOMINATE AGAIN heading into the Elite Series & SO MUCH MORE! Another SPICY episode of the Best of 3 CoD Esports Podcast!   ◾ Intro - 00:00 ◾ Quick Question - 04:26 || Next CDL Player to Retire?  ◾ News of the Week - 06:38 || FIRST CDL Event and PRESEASON EVENT ANNOUNCED, the kickoff classic & the ATL FaZe Home Series! // Formal & Dashy in Dallas // RAID is BACK, Hardpoint, SnD, Control! // NEPTUNE & PROLUTE are SIGNED! // MR X HIRED //  ◾ News of the Week Pt 2 - 34:21 || CHALLENGERS, WESTR is DOMINANT (their future in the CDL?), RENEGADES LOST, Cups Format // GA DRAMA Continues! Slasher's GA RANT & the GA chat! & Gung-Ho ◾ Segment 1 - DEBATE TIME - 49:13 || 5v5 VS 4v4, What Takes More Skill? (Envoy DEBATE) // OpTic Chicago's “Rankings” // CDL Team hashtags // Should Heretics join the CDL? // the COD HYPE CYCLE and why it's SO IMPORTANT  ◾ Segment 2 - BLOCKBUSTER TRADES (WIN-WIN)  - 01:13:20 || Going through ALL possible CDL Trade scenarios and which ones could be a WIN-WIN situation!   The Best of 3 CoD Esports Podcasts covers and its hosts Josh "SalvationsElite," Rex "ShadyNero," and Sam "Bash" cover all things Call of Duty Esports in regards to the Call of Duty League, Modern Warfare, patches, meta, gameplay, gamebattles, competitive gaming, the news of the official CoD League with all the pro teams like the Chicago Huntsman, Dallas Empire, Seattle Surge, LA OpTic Gaming, Atlanta FaZe, Minnesota Rokkr, NY Subliners, London Royal Ravens, Florida Mutineers, the LA Guerillas, Toronto Ultra and the Paris Legion! We do predictions and breaking news, updates, roster changes, free agency, trades, with players like Scump, Crimsix, Simp, Dashy, Skrapz, Octane, Abezy,  Karma, Gunless, Arcitys, FormaL, ILLeY, Shotzzy, Prestinni, Clayster, Cellium, Priestahh, Attach, Zoomaa, Temp, Huke and others! So we'll talk about the Call of Duty league 2020, cdl, cdl news! We are a cdl podcast / Call of Duty Esports Podcast!   Here's some other topics: The Best of 3 CoD Esports Podcast, best of 3 podcast, SalvationsElite, SalvationsElite podcast, call of duty league 2021, cdl, cdl news, cdl podcast, call of duty league podcast, cod podcast, call of duty podcast, cdl predictions, call of duty esports, professional cod, pro cod, comp cod, competitive cod, esports, esports news, esports podcast, and cod champs!   -CONNECT- YOUTUBE Watch on YouTube HERE (https://www.youtube.com/salvationselite)   TWITTER Follow Josh “SalvationsElite” - https://twitter.com/SalvationsElite Follow Rex  “ShadyNero” - https://twitter.com/ShadyNero Follow Sam “Bash_Bo3” - https://twitter.com/Bash_BO3   PODCAST The Best of 3 CoD Esports Podcast is available on YouTube, Spotify, and Apple Podcasts and will be coming to more apps soon! Links here: APPLE: https://podcasts.apple.com/us/podcast/the-best-of-3-cod-esports-podcast/id1490028421 SPOTIFY https://open.spotify.com/show/7jgzkfT6uc7wyU2L4UCh0B?si=Z6XhfUCcQ2exwOgyjfJFDA ---------------- SALVATIONSELITE The DISCORD CoD Community Server! Join for community tourneys, live streams, finding teammates and more! https://discord.gg/wJh6BCC   TWITTER -- https://twitter.com/salvationselite INSTAGRAM -- https://www.instagram.com/josh.roeloffs/ TWITCH -- https://www.twitch.tv/salvationselite DISCORD -- https://discord.gg/wJh6BCC   #TheBestOf3Podcast #CoDEsports #CallofDutyLeague #podcast #CallofDuty #Esports #CoDPodcast #EsportsPodcast #CallofDutyEsports #CompetitiveCoD

I'm back again, with another solo episode! This is the third episode in the series on planning the year you want, and it's inspired by my recent experience when I worked through my planner The Year You Want. In this episode, I share what I did wrong, so you can avoid my mistake! I also talk about how you can plan your ideal 2021, even when there's still so much uncertainty in our world.   Listen To This Episode        What You'll Learn How not to do your new year planning (and what to do instead) The mindset you need to do your planning properly How to plan when there's still so much uncertainty How to create your Plan B for your adventures How to create a menu of Plan B options   Things I Discussed The Year You Want Best Outdoor Sports Documentaries and Films: Get Motivated Again   Related Episodes 388 Holly Worton ~ How to Give Yourself Credit and Why It's So Important 387 Holly Worton ~ Wrap Up the Current Year Before You Start Planning the New One 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 325 Holly Worton ~ Life Planning + Goals for Each Decade of Your Life (now with downloadable transcript!) 256 Holly Worton ~ It’s Summer! Time to Review Your Business, Make Changes, and Plan for the Future (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Why Your Past is So Important to Your Future! Reviewing last year’s goals will improve 2021 goals! Happy New Year! For more info on the Current Leadership Coaching, click on the following link: https://www.currentleadershipcoaching.com To get our FREE Guide and video that tells you the NUMBER ONE Hiring Question you should be asking in order to Hire the Right Person for the job Without Fear of getting a bad hire, click the following link: https://www.currentleadershipcoaching.com/hiringquestion To get your FREE One-Page Goals Worksheet, visit https://www.currentleadershipcoaching.com/goals Contact Paul Grau Jr. at paul@clcteam.com , or Jennifer Grau at JenG@CLCTeam.com Thanks for Listening, and Have a Blessed Day!

Chris is a really intelligent coach, and he's super passionate about making athletes better! We accidentally went full tilt on nutrition from 12-35 minutes. Lifting chat start around minute 44, and you'll want to listen through as we discuss lifting close to cycling competition, potentiation, VARIATION in lifting protocols, and SO much more. Squat ass to grass or to parallel? It depends, and Chris explains. Trap bar or straight bar for cyclists? Guess what, it depends; Chris extrapolates! At the heart of Chris' philosophy is the kaizen principle….Kaizen is a long-term approach to an objective that systematically aims to achieve small, incremental changes in order to improve efficiency and quality. Continuous improvement is the responsibility of every everyone involved in the training process. Listen to him discuss stacking 1% gains on top of each other over the long haul! MICRO WINS MATTER. Consistency is king. When we hit on this topic, it resonated so well with me, as Consistency is PILLAR #1 to my cycling coaching methodology. The magic is that there is no magic. Preach. You can’t out-train a bad diet. We don’t need less carbs, we need better carb sources! Try to improve in some way, shape or form and those little improvements add up BIG TIME over time. Nutrition: you mention most athletes aren’t getting enough of the right stuff, what are some of the biggest things missing? Protein Water! Fruits and veggies Healthy fats Food intolerance test: naturalPath doctor. Sensitivity test Supplements for lifting? minute 35 Multivitamin : Designs for Health. ATP Labs. Fish oil Magnesium D3 Probiotic Rotating workout blocks through season; I love this, as I'm a big believer in changing up the stimuli in cycling training. You'll hear more about this again in the middle and end of the conversation. There are 180 variations of a squat! Most of us only know 2! Lots of ways to program this. What took you from amateur to pro probably won’t sustain you as a pro! Train smarter AND Harder. Love this, DO WORK. Gigajoule lifestyle. How does an athlete stand, or walk. Chris can tell quite a bit from this. Not enough emphasis on hamstring strength, an anteriorly rotated pelvis, and weak scapular stabilizers (Mid back) and anterior rotation of the shoulders. If you've read this far, Chris is a big fan of ass to grass squats if you have the body structure to do so! But, it depends how close you are to competition as to whether you go ass to grass or parallel. Is there a “big tss week” or is that too dangerous? Extra sets or something? When would you do it? Love his answer; but be safe and smart everyone! Straight bar vs trap bar deadlift for cyclists. Pros and cons, as well as risks. Warm up for lifting to 275. How much is enough ? 65 75 85% warm up ? 54321 rep scheme Train Heroic app Busting through plateaus; no surprise here; CHANGE IT UP! Lifting during cyclingrest weeks, is this okay? If so, what's the protocol? Variation and different stimuli is SO IMPORTANT as human athletes! When should a cyclist transition from lifting heavy to plyometrics? Transfer strength into power. “Power is torque x speed. Rather than just lifting heavy weights, do you incorporate specific speed targeted lifts (lifts meant to be done at cycling speed I.e 80-120rpm) or plyo into the weight routine? If so, when in the course of the season or is it sprinkled throughout?” Thanks for watching, and as always, please share this with a friend! https://youtu.be/oq6MiUdeIiw

There’s probably no better time for a reset than now! Closing the curtain on 2020 seems like the best idea we’ve heard. But, a grit and grace woman knows that no matter how challenging her circumstances are, she finds strength by going through them, not around them. So, this year deserves a proper send-off. And since it was such a tough one, we're probably all due for a massive shakeup. This week, co-hosts Darlene Brock and Julie Bender offer suggestions on exactly how to do that. Do you feel stuck? Is there a relationship that is off? Are you in the right job? What a perfect time to consider what you might want to change and evaluate how you’re spending your time, energy, and influence. If you’ve felt stalled out (as most of us have), take a hard look at your priorities to figure out where you want to go. Don’t let the frustrations of this year carry you into the next. Press play and choose to start fresh. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love Why You Need to Forgive When Forgiveness Seems Impossible If you aren’t sure of what a charged word looks like, consider the word forgiveness. If forgiveness was a Read more Stuck In a Rut? Here’s How to Get Some Perspective A Chick-Fil-A commercial caught my eye the other day. The company is advertising chicken for breakfast. Now I’m not Read more Now Is the Time To Release 2020 Back in December 2019, I was on maternity leave taking care of my three-month-old son, Read more Is There Any Good 2020? If You Say “Yes,” Don’t Feel Guilty When my son died by suicide back in 2015, I was halfway through a four-year Read more 5 Slogans From AA That Will Make Every Woman Wiser My former chosen method of numbing pain included self-medicating with pills and toxic relationships. It’s taken years, open sharing Read more What Happens When You Welcome God Into Your Recovery My breathing is shallow before I step into the stale, dimly lit room. I take a seat, nodding a Read more Why It’s So Important to Have a Mentor and to Be One Too For 12 years (or more) we are taught. Being enrolled in school gives us structure and a guidebook to Read more Quote of the episode: "For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning." -T.S. Eliot Check out these episodes we mentioned: The Complicated Heart – Loving When It Hurts With Sarah Mae – 149, How to Get Over the Pandemic That’s Not Over – 139, and New Year, Strong You! How to Reflect on Your Year in a Helpful Way – 114 Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

There’s probably no better time for a reset than now! Closing the curtain on 2020 seems like the best idea we’ve heard. But, a grit and grace woman knows that no matter how challenging her circumstances are, she finds strength by going through them, not around them. So, this year deserves a proper send-off. And since it was such a tough one, we're probably all due for a massive shakeup. This week, co-hosts Darlene Brock and Julie Bender offer suggestions on exactly how to do that. Do you feel stuck? Is there a relationship that is off? Are you in the right job? What a perfect time to consider what you might want to change and evaluate how you’re spending your time, energy, and influence. If you’ve felt stalled out (as most of us have), take a hard look at your priorities to figure out where you want to go. Don’t let the frustrations of this year carry you into the next. Press play and choose to start fresh. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love When Forgiveness Seems Impossible Stuck In a Rut? Here’s How to Get Some Perspective Now Is the Time To Release 2020  Is There Any Good 2020? If You Say “Yes,” Don’t Feel Guilty 5 Slogans From AA That Will Make Every Woman Wiser What Happens When You Welcome God Into Your Recovery Why It’s So Important to Have a Mentor and to Be One Too Quote of the episode: "For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning." -T.S. Eliot Check out these episodes we mentioned: The Complicated Heart – Loving When It Hurts With Sarah Mae – 149, How to Get Over the Pandemic That’s Not Over – 139, and New Year, Strong You! How to Reflect on Your Year in a Helpful Way – 114 Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

WHAT YOU WILL DISCOVER Medicine:  Falling in love the first few months of medical school How the shift from medical school to education Masters and PhD helped them grow together  Remembering why he went into medicine and plastic surgery Marriage:  Meeting someone who pushes and challenges the other person When he took an interest in what she loved How they act as each other accountability partners Money: The evolution away from a fearful relationship with finances The realization they were spending their paychecks each month  Selenid’s original thoughts about real estate investing  The smartest financial decision they ever made Mindset: Why are you telling yourself that story? The TWO steps of any big adventure Embracing your fears TAKE HOME POINTS FROM JORDAN AND SELENID So when it comes to you and your spouse, do not hesitate to prioritize each other’s goals and passions! It will only strengthen your marriage. When your spouse comes to you with what you think is a crazy idea (i.e. investing in RE or running an Airbnb in your own home), do you say “Are you crazy” or do you say “Tell me more”. Jordan and Selenid suggest trying out the latter for loving reasons:) Try it out, friends. Get curious. Unless you are wanting severe consequences, go ahead and get curious before crushing dreams and killing the sparks.  Having 1, 5, and 10-year goals helps your marriage and your mindset. MINDSET is SO IMPORTANT. Why are you telling yourself that story?? Remember, this is not a natural question for most of us...so please please work on asking yourself this question daily...about all your thoughts!!! I promise. This will be a game-changer.  WALK AWAY ASKING YOURSELF What type of relationship do I have with my paycheck? Do I prioritize my spouse’s interests and passions as much as my own or more? Do I believe having or wanting money makes me selfish? Am I doing things I think I cannot do??? If not, when can I start? What is the smartest financial decision I plan to make this year?   FEATURED ON THIS SHOW Jordan: Course: https://the-prudent-plastic-surgeon.mykajabi.com/a/40404/zQyRiviT IG: @jordanfreymd  Twitter: @JordanFreyMD Facebook: Jordan Frey Blog: www.prudentplasticsurgeon.com Selenid: IG: @selenidfrey Twitter: @SelenidFrey Facebook: Selenid Gonzalez-Frey *This podcast is a member of the Doctor Podcast Network   Course Link: https://the-prudent-plastic-surgeon.mykajabi.com/a/40404/zQyRiviT  

Man of man, I EASILY teared up a few times during this episode today... Rebeka is one of my clients/students/friends that has been working with me for the past almost 9 months... (all of quarantine!) and I am in aw of her commitment, her vulnerability and her open heartedness. I invited her on today so we can discuss her journey and hopefully inspire some of you to start doing the work for yourself. Today we discuss: Her pivotal turning point when she chose to start doing the work for herself Feeling called to a therapist and trusting to be guided to something better How we met and how it was PERFECT divine timing and connection The High functioning codependency - the need to please How sometimes we are attracted to certain people due to what they can bring for us NOT just because of them specifically Choosing to do the inner work for yourself The ripple effect you create when you do this for yourself Talking about one of her deepest wounds : REJECTION How we will keep attracting the same people & experiences if we don't address the wounds! The ownership and willingness we need to take in order to change our frequency and states Welcoming in the fears and challenges with open arms Emotional release through the body How the body communicates to you due to trauma stuck in the body The energy of money and being conscious with it Being in flow and how to bring it in your space as often as possible The more open you are the more you are in that flow Allowing yourself to feel what you need to feel in order to heal Allowing yourself to be supported by other people who are on the same vibe The power of TRIBE and why it's SO IMPORTANT! JOIN THE TCP 2.0 WAITING LIST ! 12 Week Live Group Coaching Program Starting January 4th 2021 Find Rebeka on Instagram Get on my Mailing List to get exclusive promos, announcements & launches! Sign up to get notified when spots are open to coach with me on a 1-1 level! Get a free meditation - send a screenshot of your written review in itunes podcast to yourexpansiveself@gmail.com Book a discovery call with me Want to know about my work? Click here Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: yourexpansiveself@gmail.com

Sometimes the people who are supposed to love us the most hurt us the deepest. Wounds from dysfunctional relationships left untreated can cripple us for a lifetime. Sarah Mae, author of The Complicated Heart: Loving Even When It Hurts, joins Darlene Brock and Julie Bender to talk about healing. Having learned how to break the chains of hurt, she shares the complicated relationship she had with her mom, her pain after an abortion, and steps to finding lasting hope and change. In Sarah’s words: “If you’ve struggled with a difficult relationship, if you’ve felt torn-up and crazy and confused because of it, if you just want to know how to move forward and be okay, this story is for you.“ This episode is a must-listen, and we encourage you to share it with someone you know might need it, too. Sarah Mae is a nationally known speaker, the host of The Complicated Heart Podcast, and author of several books, including The Complicated Heart: Loving Even When It Hurts. She loves to travel all over the country speaking at events and encouraging women to walk in freedom. She also has the privilege of sharing beautiful and meaningful products on QVC. She makes her home in Lancaster County Pennsylvania with her woodworker husband, three spunky kiddos, and a naughty yellow lab named Memphis. You can follow her on Instagram or visit her site, here. To learn more about the core lies Sarah talks about on the episode, click here. Viewing in an app? Full show notes here! As an Amazon Associate we earn from qualifying purchases.   Articles We Mentioned or Know You'll Love Is Your Anger Holding You Hostage? Freedom Can Be Found The assault stole more than my innocence: it also taught me how to withhold forgiveness. As time marched on, that Read more Establishing Healthy Boundaries in the Grit and Grace Life Healthy personal boundaries are the key to healthy relationships. Without them, healthy relationships are impossible. Read more When Dreams Die… Grieving What Should Have Been When we speak of grief it’s normally in the context of losing someone we love, Read more Can You Forgive When There’s No Apology? It can be hard to forgive sometimes, especially when the hurt is great or when the offender doesn’t even Read more Why It’s So Important to Have a Mentor and to Be One Too For 12 years (or more) we are taught. Being enrolled in school gives us structure and a guidebook to Read more Quote of the episode: "She broke me, but He found me and after He bound up my wounds He taught me to love her because she was broken too." Sarah Mae Check out these episodes we mentioned: Want to Be a Strong Woman? Set Healthy Boundaries – 103 and This Is How to Handle a Hard Relationship With Your Mom – 089 Don't miss this advice from Dr. Zoe! Ask Dr. Zoe – In Love with a Narcissist, Ask Dr. Zoe – How Do I Leave the Past Behind? Watch the full series of "Would You Rather" videos on our YouTube channel here! Like what you find at Grit + Grace? Support our mission here: Donate Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

It is SO IMPORTANT that we learn to detach our emotional stability from outcomes that are outside of our control. Especially when it comes to corruption.

This podcast just blew me away.Jesus wants us to know something SO IMPORTANT that He repeats it and repeats it and repeats it and repeats it. Not exaggerating there. Actually 5 times. Here it is: I lay down my life. 5 x!Here is the sobering part: He does it FOR something, FOR SOMEONE. Who? The sheep. Me. You. Who wouldn't want to be a part of that Goodness? "But wait, there's more!" As if that is not enough for a 7 minute wonderment. Then He claims an authority that is unique to Himself. We talked in Episode #230 about the NEVER EVENT of somebody getting new EYESIGHT. Apparently there, not everybody notices. Here is today's NEVER EVENT that makes giving sight to the blind seem almost insignificant: He TAKES UP His own life. He declares the authority to LAY DOWN His life (Good Friday) but also the authority to TAKE IT UP AGAIN (Easter Sunday). How did resurrection happen? Easy. HE TOOK UP HIS LIFE AGAIN. This will certainly result in a bit more than 7 minutes of wonder and worship today. Listen and be prepared to be blown away.

Meet Megan Henry, Life Coach and Spiritual Mentor for women who want to feel happier, aligned, and who want to learn how to manage their energy so they can show up as their best selves both in their business and in their personal lives.So many of us don’t see or know how to move through our fear and blocks. And when we’re experiencing a misalignment in our personal life it will show up in our business as well. Megan and Susan share relevant points from their own stories in how they've gone from feeling DISempowered in their life and business to empowered and grounded.This episode is perfect for you if lately you've been feeling overwhelmed or emotionally taxed beyond what you FEEL you can handle, and it has started to affect your business.Connect with Megan on InstagramConnect with Susan on InstagramIf this episode spoke to you, resonated, or taught you something valuable, please let us know!! Your feedback is SO IMPORTANT to us!!Write a 5-star review on iTunes, screenshot it, post it and tag me @susan_restoringtheday so I can give you a shoutout. (I also run frequent spontaneous giveaways to listeners!)a quick note to mamas: if you have kiddos listening, please note that the word S@#t is used one time in this episode.

There's a lot of important information in this podcast for both autism dads and the women who live with them. In this podcast we are going to cover: Why autism dads are heroes, Kings and chosen ones (and need to be treated as such).Why men must take leadership and become creat role models for their children and the tribe. How to get closer to turning autism around for your child, whether you are a hardcore sceptic, believe that this is for life or whether you have this strange feeling that you can heal your child. The most important thinking for you to know in order to be able to help your child. Why your beliefs about autism might shape your child's future.The underlying issues of autism that no doctors or therapists will ever tell you about. Some strange secrets about autism warrior moms that you need to know about autism warrior moms (especially if you are frustrated with your partner right now).Secrets for autism dads about autism mamas (and vice versa) that might save your relationship. How autism diets, protocols and therapies can sometimes come between you. How we test your strength as a dad, leader and partner and how to get our admiration and respect.Signs that you have become more feminine than masculine (trigger alert) and how to get your masculinity back. Why the symbolic role of the masculine (hunter, gatherer, leader, protector is the secret key to success for your child's healing journey.My son's transformation and why his dad was SO IMPORTANT in his journey to turn all symptoms around. Why you will be grateful for autism one day. Here's the link for the amazing interview with Dr Zach Busch (will change your life) Insert youtube player link directly in here:Dr Zach Busch: https://www.youtube.com/watch?v=6W79IMft6DYPs: The next podcast episode will be about the 5 taboos autism moms don't talk about (and why we should).

What are some of the most common questions you ask yourself? Our brains are very efficient at answering questions. They love to solve problems, collect evidence, and find answers. When we ask ourselves questions, even subconsciously, we are giving our brains the assignment to find the answers. That's why it's SO IMPORTANT that we ask ourselves the right questions! Tune in to this week's episode to start noticing what "assignments" you are giving to your brain. You might be surprized!

In this episode, we discuss how my "16 Things I'd Want If I Got Dementia" poem was co-opted by a blogger who tried to sell it for her own benefit! I tell you why it's SO IMPORTANT to trademark your phrases in business and how I started the process. I also mention my audiobook, out soon! Don't miss all the great freebies on my site rachaelwonderlin.com and if you're enjoying my podcast, please consider buying me a coffee at buymeacoffee.com/dementiabyday To learn more about my sponsor, watch my video here: https://youtu.be/EXoeVkur0nI and check out Alerta on alertafamily.com with the code DBD10

If you are a beginner, intermediate, or emerging advanced nutrition coach starting to face more and more complex cases in your business and feel intimated facing these cases, this episode is for you. I was in this position once before and I completely understand that feeling. The reality is it's not always your fault if something doesn't work out the way you had hoped or anticipated. I want to share with you a mindset to head into each complex case that will make facing them easier along with tactical steps. Topics include:   - Adapting to Non-Ideal Situations - Being an Advocate for Individuals Health - Importance of Education - How to Effectively Raise Your Price By Raising Value - Nutrition Coaching Collaborative - Share, Rate, and Review - Why Coaching is So Important ----------  Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

In today's episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like "I'm worried I'll bulk up if I lift heavy weights" or women who just keep adding more cardio hoping to achieve an ideal "toned" body-- and what they don't know is - the #1 most important thing to achieve that "Toned" look is weight-lifting. Tune in to learn more about why this is SO IMPORTANT. 

We've all been there. What starts out as a simple disagreement gets away from us. We get angry or triggered, we say things we don't mean. And now we feel misunderstood and disconnected. It's so hard in that moment to know what to do to bridge that gap, to make up, to reconnect. But it is SO IMPORTANT that you do. So in this episode, join me as I share the strategies to repair and reconnect with your partner after you've had a fight.WHAT DOES IT TAKE TO BE TRUE PARTNERS IN PARENTING?Do you still find yourself having the same disagreements over and over, without actually resolving anything? Let me help you GAIN CLARITY, UNDERSTANDING, AND START COMMUNICATING with your partner through my course PARTNERS IN PARENTING.​​LEARN MORE HERE!​​The course starts on October 1st, and since this is the first time I've offered the course you can get in now at a great price.For show notes and more episodes check out www.laurafroyen.com/podcast

We've all been there. What starts out as a simple disagreement gets away from us. We get angry or triggered, we say things we don't mean. And now we feel misunderstood and disconnected. It's so hard in that moment to know what to do to bridge that gap, to make up, to reconnect. But it is SO IMPORTANT that you do. So in this episode, join me as I share the strategies to repair and reconnect with your partner after you've had a fight.WHAT DOES IT TAKE TO BE TRUE PARTNERS IN PARENTING?Do you still find yourself having the same disagreements over and over, without actually resolving anything? Let me help you GAIN CLARITY, UNDERSTANDING, AND START COMMUNICATING with your partner through my course PARTNERS IN PARENTING.​​LEARN MORE HERE!​​The course starts on October 1st, and since this is the first time I've offered the course you can get in now at a great price.For show notes and more episodes check out www.laurafroyen.com/podcast

Feel like you've lost your identity? You're not alone. Dr. Wendy Osefo can relate, and as she's navigated the waters of press for her inaugural season of The Real Housewives of Potomac, she's learned the importance of "not letting others tell HER who she is." Dr. Wendy's already impressive career includes on camera political commentary, community activism, and a well-respected tenure teaching at the collegiate level, but her deep dive into the world of Bravo housewives has tested her in ways she never expected. I admire her STRONG sense of self she's held onto even amidst criticism. Wendy gives us a TON of great takeaway as she discusses strategies she's used to hold onto her identity. SO IMPORTANT!See a side of Wendy you never knew, and share this with a friend that you KNOW is obsessed with the Housewives! For more, check out my YouTube channel, and make sure to subscribe for more amazing episodes and fabulous guests like Wendy!! RESOURCES: Dr Wendy's Website: https://wendyosefo.com/ Dr Wendy's Socials: @WendyOsefo Grandma Ruth's Apple Crumb Pie: https://www.grandmaruthspies.com/ Easy Pad Thai: https://tastesbetterfromscratch.com/pad-thai/ JOIN OUR PATREON: Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

LADIES I have such a treat for you this week! This conversation is such a total shift from what we normally talk about and SO IMPORTANT! I often get questions from women about how being tired/pregnant/sick/hormonal fits into thought work. This conversation, with occupational therapist/homeschooling supermom Chava Neiditch goes deep into our own individual profiles of what we need to stay regulated, balanced, and centered and how we all vary so much from one another. This is a fabulous episode if you're a parent but a must listen if you're a human being. Enjoy!