Podcasts about D2

Airey Bros Radio hits Episode 400 with Coach Jesse Parker, Head Men's & Women's Cross Country Coach at Blinn College (NJCAA). Blinn brought XC back for the first time since 1995—and in year one Parker led both teams into the USTFCCCA NJCAA D1 rankings, qualified for NJCAA Nationals, and enters 2025 ranked #10 men / #11 women. We dig into rebuilding a program from scratch, Texas recruiting, the JUCO pathway (cost, credits, transfers), training philosophy (Daniels/Lydiard/Co.), Brenham's “poor man's altitude,” hosting Region 14 on a hilly course, facilities updates, and how to build a winning culture that actually fits the community.Who should listen: HS athletes & parents, JUCO/NCAA coaches, distance-running nerds, and anyone weighing JUCO vs. D1/D2/D3.Follow Blinn XC: IG @blinn_xcFollow Airey Bros Radio: IG @aireybrosradio | YouTube @AireyBros | Spotify & Apple: Airey Bros RadioFueled by: Black Sheep Endurance Coaching (ultra, nutrition, & performance)Show Notes & Timestamps00:00 Cold open & ABR Episode 400 intro; why we spotlight JUCO, D2/D3, and non-Power-4.01:20 CTAs + sponsor shout: Black Sheep Endurance; share with athletes exploring JUCO.02:03 Guest intro: Coach Jesse Parker, Blinn College—year-one rankings, NJCAA Nationals, 2025 preseason ranks.03:11 Blinn socials & contact (IG @blinn_xc; email).04:04 Parker's origin story: football/powerlifting → track nerd → Sam Houston State → coaching break.06:39 Building from zero: late-spring hire, no roster, recruiting sprint, getting athletes college-ready.09:59 Why Blinn? Vision with AD; resources; becoming a Division-I prep program via JUCO.11:01 Blinn history lesson: national titles, Pat Henry → LSU, Steve Silvey era; bringing a legacy back.14:00 Program vision (1–5–10 years): meets, community pipeline, distance-led rebuild, culture.16:52 Early success: how JUCO cycles accelerate competitive timelines.17:53 2025 form check: UT opener, Texas A&M PR drops, next tests vs. JUCO & strong D2 fields.19:32 Where's Blinn? Brenham, TX (Blue Bell country) + terrain, hills, and “poor man's altitude.”21:03 Training rhythm: mornings, lifts, study hall; one-run-a-day philosophy.21:50 Threshold talk: Daniels/Lydiard/Co. roots; cruise intervals & modern double-threshold context.23:34 Recruiting year one: flipping decisions late, scholarship leverage, culture glue (Eric Lagat).25:21 Culture building: standards, maturity curve from FR → SO, educating athletes to self-coach.33:55 Region 14 Championship host (Oct 18): hilly Brenham HS course; true XC racing.37:38 Facilities: no track yet (400m asphalt loop + park intervals), HS partnerships, complex plans brewing.41:26 A day in the life: practice → admin, meet ops, budgets, recruiting—solo staff (assistant coming).42:38 Recruiting channels: HS coach network > services; text/phone/Zoom; set culture during recruiting.50:00 The JUCO advantage: real costs, same transfer credits, scholarships, better academic fit (nursing/engineering), smoother life balance.55:02 Scholarship math that changes lives; keeping Pell; proud parent moments.56:49 Transfer mindset: JUCO as the original portal—“come here to go there” (and thrive).57:32 Admin shoutout: Chancellor support matters—great coaches need great leadership above them.57:49 Coach's bookshelf: Daniels' Running Formula, Running to the Top (Lydiard); autograph stories.1:00:58 Housing & campus life: biggest on-campus JUCO housing; suite & apartment options; athletic dorms.1:02:23 Final Four: coffee (nope), routines, Jackson the terrier, music (Kevin Gates, Kid Cudi), NFL obsession.1:07:02 Bills/Cowboys fandom; fitting culture to community.1:08:37 Close: Fort Dodge goals (XC & Half Marathon), links, next guests (Snow CC & Ranger College).

ABOUT THE EPISODE Our next episode is a breakdown of the next D3 vs D2 match-up at the NWCA All Star Classic on November 1st, Mark Samuel of Roanoke is the D3 Representative in 2025. Samuel is taking on D2 National Finalist Khyvon Grace - West Liberty. We also talk about some other D3 headlines heading into the 2025-26 season.Twitter - @D3NationPodcastABOUT THE PODCAST Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University, current DIII Head Coach at Stevens Institute of Technology & DII Head Coach at Fairmont State University. The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.

Send us a textSteve and Teague keep rolling with the D2 coverage, and take a look at the teams in the Northeast D2 Sectional. This sectional will indeed have one of the more interesting team races to see who makes it to Team Sectionals, as evidenced by how much the guys' picks differ from each other at the end of the show!Support the show

Welcome back to another episode of Inside The Bus. Being that this is our 20th episode, we had to bring on a special guest and one of the boys, Delanie Walker. Delanie has gotten super tight with the boys over the last couple years and so he had to jump on the pod. He gets into his path from JUCO to Central Missouri and then to the NFL. He also tells some hilarious stories of going to a predominantly white school in college. The boys then get into when Delanie thought he was actually going to make it to the league and challenges he faced going to a D2 school. Finally the guys get into his time with the San Francisco 49ers and the Tennessee Titans. Be prepared for a lot of laughs and some actual real conversations. Enjoy the Friday hang and as always, much love. See omnystudio.com/listener for privacy information.

Send us a textA single visit changed everything. Jaleel Richardson walked Baldwin Wallace with his family on a bright day, talked wrestling with Coach Gibbs, spotted a comic shop across the street, and realized the fit was bigger than a roster spot. That decision took him from injured freshman to culture carrier, from athlete to advisor, and today he's the first call for students trying to figure out where they belong.We dive into the heart of BW wrestling's rise and what Jacket Tough Mentality really means when the room is young and the scoreboard is brutal. Jaleel shares how a thin upperclass core, consistent standards, and shared ownership turned losses into leverage, ultimately fueling OAC titles and national relevance. He also breaks down D1 vs D2 vs D3 with blunt respect: Division I depth is real, but the gap between Divisions II and III is thinner than most think—passion, volume, and competition in DIII can match or surpass what people assume. There's a great story about teammate-turned-pro fighter Blake Perry that shows what relentless work, humility, and quiet confidence look like day to day.Away from the mat, the conversation shifts to life design. Jaleel explains admissions work from the ground level—college fairs, high school visits, and the steady guidance students and families need to turn options into clarity. He spotlights BW's long-standing commitment to inclusion and belonging—Yellow Jacket for Life—plus outcomes that matter: high placement into jobs or grad school and a strong academic reputation built over decades. We talk about balancing a travel-heavy job with marriage and two small kids, relying on a strong partnership at home, and finishing a master's degree with faith and focused effort. The throughline is simple and strong: culture beats slogans, consistency compounds, and belonging turns effort into growth.If you're choosing a college, building a team culture, or trying to juggle ambition with family, this conversation offersSubscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREETactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

Another week of great football! The fellas react to all the biggest games and upsets of week 4 and have some fun other topics thrown in the mix. Tim & Drew give their NFL Comps for top D2 teams while Jimmy and Seth help showcase some of the most unique rivalries (and creepy trophies) of D3 Football. We had historic wins at ALL levels this week, thanks for tuning in.Video Chapters:0:00 Episode Overview2:49 D2 Players of the Week4:53 Trinidad Chambliss for Heisman?10:28 Top D2 Game Recaps22:50 D2 Teams NFL Comps32:17 Other Impressive Wins41:36 D3 Players of the Week45:40 Top D3 Game Recaps58:45 Unique D3 Rivalries1:08:17 Other D3 Scores & Reactions1:14:15 NAIA Players of the Week1:16:22 NAIA Game Recaps

This week on The Free Cheese, come, stay, and let me tell you about knife's prophecy! We're lost in the Canadian wilderness, wandering our way through the snow to figure out where monsters come from. Playing D2 for the Dreamcast, we control Laura after a plane crash leads the digital actress toward discovering her destiny.

Send us a textEpisode Five of the HBCU Gameday D2 Show is here! Steven J. Gaither and Kris Ferguson break down another wild week of CIAA and SIAC football, from blowouts and heartbreakers to big-time bounce backs.We start with our Game of the Week, where Virginia Union knocked off Johnson C. Smith in Richmond. Hear from Coach Alvin Parker and what this win means for the Panthers moving forward.Then it's time for our favorite segments:B2A: Fayetteville State's offensive explosion, Savannah State cruising, and Benedict's huge win over Tuskegee.Cut The Check: Alabama A&M and Bethune-Cookman handle business against D2 opponents.Almost Doesn't Count: Heartbreak for Fort Valley, Bowie State's missed kick at Livingstone, and WSSU's one-point loss to Virginia State.QTNA: Should Virginia Union still be ranked? What about Edward Waters?Buying or Selling: Is Fayetteville State's offense for real? Can Benedict's attack sustain? Is Livingstone a true contender?BTA Watch: Miles vs. Morgan State, Edward Waters vs. Morehouse, and VUU vs. Shaw headline the D2 vs. FCS watch list.We close with a look ahead at this week's key matchups:Clark Atlanta vs. BenedictVirginia State vs. Fayetteville StateTuskegee vs. Fort Valley StateWinston-Salem State at Bowie State — with Coach Massey's “must-win” comments setting the stage.It's another packed episode full of highlights, analysis, and classic D2 energy. Don't forget to like, comment, and subscribe to stay locked in with HBCU Gameday for all things CIAA and SIAC football!Support the show

In this episode, Boston Celtics guard Derrick White joins us to share his basketball journey from a multi-sport young athlete in Colorado to the NBA and the Olympics. Derrick shares how he has had to overcome the doubters at every level, not being recruiting by any D1 college coaches and never expecting to play professionally. Nevertheless, Derrick loved basketball and continued to work, receiving a partial scholarship to a D2 college, before transferring to D1 Colorado as a senior. Derrick shares great insights from his journey, even talking about the NBA coach who challenged him to quit being so hard on himself, which has been key to his emergence as an NBA star. Derrick also shares about his experience being added to the Olympic team, including what he learned on and off the court spending time with NBA legends LeBron, Step, and KD.

On Episode 395 of Airey Bros Radio, we sit down with Coach Mike DeRoehn, Head Wrestling Coach & Director of Strength & Conditioning at Lakeland University (NCAA Division III).Now in his 7th year overall leading the Muskies (3rd in his second stint), Coach DeRoehn has nearly two decades of coaching experience at Lakeland, UW-Platteville, and UW-Oshkosh. He's built a reputation for rebuilding programs, producing NCAA qualifiers and Scholar All-Americans, and creating the “Muskie Tough” culture that extends across Lakeland athletics.In this conversation we cover:Rebuilding Lakeland Wrestling with leadership & stabilityThe “Muskie Tough” S&C system that guides every sport at LakelandCommunity-first culture with Headlocking Hunger & Sharpen the AxeLakeland's Co-Op program (paid jobs + academic credit for athletes)Recruiting pipelines from Wisconsin, the Midwest & New JerseyDeveloping Scholar All-Americans & NCAA qualifiers

The Prophecy, on CIUT 89.5 FM, Toronto...drum-n-bass radio since 1994, with your hosts Mr. Brown, Polaris, Valiant Emcee, TRAC, D2, and Pachelle. This week, Valiant Emcee welcomes his fellow cohost and collaborator T.R.A.C. for a discussion about his new album on Rosebay Music, plus he plays new music from himself, Polaris, Sofi Mari, and MC Astro. Get into it! TRACK LIST: T.R.A.C. and Lenzman - "Quiet Storm" *** Interlude: Iris and Pyxis - "Airs"*** Conrad Subs, Valiant Emcee, and Diligent Fingers - "District (Vocal Mix)" Polaris - "All I Need" T.R.A.C. and Submorphics - "Under Bright Lights" Simple Souls and Sofi Mari - "Divine Passion" Simple Souls, Floatation and MC Astro - "Switch It Up" T.R.A.C. and Submorphics - "No Doubts" Polaris - "Absolute" Conrad and Makoto - "Golden Girl (Re-recorded Version)" Cyber Posix, Valiant Emcee, and T.R.A.C. - "Never Too Late (Winslow Remix)" London Elektricity, Conrad Subs, and Genesis Elijah - "All On Top" Cyber Posix, Valiant Emcee, and Josiah Scribes - "Sepia (Echo Brown Remix)" T.R.A.C. and Submorphics - "LOMO (Winslow Remix)" Ritual, T.R.A.C., and Valiant Emcee - "This Is What I Live For" T.R.A.C. and Submorphics - "Travels" Cyber Posix, Valiant Emcee, and flowanastasia - "Jasmine" T.R.A.C. and Styke - "Slow Dance" ***T.R.A.C. interview*** T.R.A.C. and Submorphics - "LOMO (Original Mix)"

On this episode of Airey Bros Radio, we go belly-to-belly with Coach Dean Freitag, the new Head Cross Country & Track & Field Coach at Wilberforce University—the nation's first private HBCU.A two-time NAIA Race Walking National Champion, Freitag shares how he's rebuilding Wilberforce XC/TF from zero athletes to over 50 in less than a year. We cover recruiting philosophy, HBCU athletics, building a team culture, double-threshold training, and what it means to “embrace the suck.”

Send us a textSJG and K-Ferg lok back at week Two of the D2 season and look ahead to Week Three.Support the show

Lots of great content in this episode! Join us for all the top storylines in D2 and D3 Football after week 2 across the country!

In a return engagement, D2 joins Tim in discussing Year 4 at the Minnesota State Fair. Between interruptions from her S1, Lindsey and Tim discuss the importance of getting to know those around you, and the benefits positive relations bring. Tim shares what he has learned in four years to help maintain his sanity while working 12 long days at the fair - at the end of the day, it's only root beer and soda - it's not life and death. (Like being a respiratory therapist!) As well the discussion delves into the collapse of the classics at the fair and the rise of new popular foods.

Emma and Deirdre are back in the new D2 podcast studio catching us up on the presidential election, hen do's and the frustration of supermarket app's. ⁠This Podcast is part of the Acast Network.Artwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy Hosted on Acast. See acast.com/privacy for more information.

Разбираем Thoughtworks Technology Radar Vol.32: где Adopt/Trial/Hold и что реально полезно DevOps-командам в 2025. AI-ассистенты (Cursor, QCLI, Claude), Observability (OpenTelemetry, Alloy/Loki), безопасность (SBOM) и практичные инструменты. О ЧЁМ ВЫПУСК • Как читать Tech Radar и зачем он инженерам/архитекторам. • AI-ассистенты для кодинга: опыт Copilot, Cursor, QCLI (Claude Sonnet), цены и риски. • Observability сейчас: OpenTelemetry, Grafana Alloy, Loki v3, зачем это бизнесу. • Безопасность: почему SBOM в Adopt и как это помогает на проектах. • Архитектурные решения без бюрократии: ADR, ответственность команд. • Инструменты из «Тулов»: UV (Python), Renovate, Vite, D2/JSON Crack, и где они заходят. ССЫЛКИ

Welcome to the Bayou City Soccer Podcast! In this episode, the crew dives into the Houston Dynamo's frustrating draw against the LA Galaxy—a match where the Dynamo nearly let all three points slip away but managed to hold on for a draw at home. With each passing game, the opportunity to clinch a playoff spot on their own terms is slipping further out of reach, as the team continues to struggle with closing out matches late.Looking ahead, Houston travels to Colorado to face a talented Rapids squad fighting to stay above the playoff line—making it a critical matchup for both sides.We also take a closer look at the emerging talent in the city. While the development process takes time, signs of growth are already visible within the club's academy and D2 system.Plus, we call on all media outlets—big or small—to not only show up for soccer in Houston but to cover it the right way.And finally, we share the heartfelt frustrations of a passionate fan—delivered with nothing but honesty, respect, and a deep love for the game.-And much more!-We invite you to follow us at Bayou City Soccer!-BayouCitySoccer.net-@BayouCitySoccer on Facebook, IG, and Twitter-Hit us up using our hashtag #AskBCS-Hosts:@rudysegura3 on Twitter@crisputallaz on Twitter@EOchoa_8 on Twitter-Again, BayouCitySoccer.net for everything!

We're back after a short hiatus! Well, we're half back as Tim is joined with D2, Lindsey! Listen as Lindsey regales her adventures with chickens - not city chickens! And then she and Tim discuss the differences between boys and girls. The show goes down the "Rabbit Hole" as the discussion shifts to cell phones and social media. When is the time right for a child to have a phone? Do you remember your phone number from 2nd Grade?

Querida comunidad hoy nos subimos a la bicicleta para recorrer una de las rutas más espectaculares de los Alpes Julianos, en la frontera entre Eslovenia e Italia. Vamos a pedalear desde Mojstrana hasta Rateče, siguiendo la famosa vía ciclista D2, y luego cruzaremos la frontera hacia los impresionantes Lagos de Fusine. Alquiler de bicis e inicio de la ruta. La empresa funciona muy bien haciendo la reserva directamente por su página web, al poco recibes un e-mail con la confirmación. Además, si tienes dudas les puedes mandar un e-mail y responden bastante rápido. https://maps.app.goo.gl/GcH1FctCZjgDsfX1A?g_st=com.google.maps.preview.copyLa Cafetería buena en Kranjska Gora. https://maps.app.goo.gl/RArcLRbuxzbhW83U9?g_st=com.google.maps.preview.copyEl Lago Italiano Fusine https://maps.app.goo.gl/xyaVzsftoUvA26fW9?g_st=com.google.maps.preview.copyLa Osteria, no tiene una gran puntuación, pero de verdad mi experiencia fue muy buena. https://maps.app.goo.gl/hQs7umvDJnFzqQiB9?g_st=com.google.maps.preview.copyGracias por estar aquí escuchando este podcast —¡ya vamos por más de 1,100 episodios juntos! Somos una comunidad que no para de crecer, hace algunos meses que hemos superado el millón de escuchas. y eso es pura magia, ¡gracias a ti! Esto es una locura y me encanta compartirlo contigo. Por cierto, si viajas y quieres estar conectado tengo un código de descuento de 5% para tí en tu próxima eSim de HolaFly https://holafly.sjv.io/N94mdN el código de descuento es ELTURISTA Que lo disfrutes. Por qué no se trata de estar todo el tiempo conectado, se trata de tener conexión cuando realmente lo necesitas.

Todavía no he pulsado el botón de ‘monetizar' porque no quiero que nada interrumpa esta aventura: ni anuncios, ni pausas, solo tú y yo explorando el mundo. Pero te necesito: ¿me echas una mano? Dame 5 estrellas y deja una reseña, son 30 segundos para ti y un empujón enorme para mí. Tú también puedes ser parte activa: ¿tienes ideas para futuros episodios? Envíame un audio de hasta 1 minuto por Instagram o Facebook —puedes mandar varios si necesitas más tiempo—. Búscame como https://www.instagram.com/cesarsar_elturista/ , CesarSar en FB https://www.facebook.com/CesarSar/ o suscríbete a mi canal de YouTube https://www.youtube.com/channel/UC55ZMnqfOlSc7uWbIEM4bDw ¿Prefieres escribirme? Mándame un correo a viajes@cesarsar.com , y si quieres, incluye una nota de voz. Si sueñas con un viaje perfecto, déjame ayudarte. Como viajero consultor, pongo a tus pies mis 135 países recorridos y tres vueltas al mundo —¡eso son muchas historias que contar! Escríbeme al mismo mail y organicemos juntos tu próximo gran viaje, para que vivas, disfrutes y sueñes a lo grande, porque un buen viaje es pura vida. Además, he vuelto a lanzar viajes de autor en grupo, así que estate atento a mis redes y web www.cesarsar.com aquí voy publicando mis viajes recomendados, y los viajes en los que voy yo acompañando. Siempre son viajes diseñados por mí, o modificados por mí para poder disfrutar juntos de las mejores experiencia en diferentes lugares del mundo. Y si te mola este podcast y quieres darme un extra de apoyo con la serie de tv, deja un comentario en mi post de BuenViaje en IG: https://www.instagram.com/p/CrKqoyzubKZ/? Un abrazo enorme, comunidad. Compartir es vivir, ¡y contigo esto cobra sentido!Aquí algunas de las plataformas donde está disponible el podcast. Apple Podcast https://podcasts.apple.com/es/podcast/c%C3%A9sar-sar-el-turista/id1592890080Spotify https://open.spotify.com/show/14Gs7rhzsYoaQe5Nh05SsI?si=HMPa8pfqSKWSSf0ZtIQGKgIVOOX https://go.ivoox.com/sq/1396585#Viajes #ViajesBarartos #Viajes #Viajessostenibles #Consejosdeviajes #Viajesfelices #Podcastdeviajes #Vueltaalmundo #eslovenia #italia #ciclovia #feelslovenia #feeleslovenia

What Happens When a Neuro Tech Veteran Uses Magnets to Heal?

We've got a GREAT show lined up following an action-packed Week 0 slate for D2 & NAIA Football. Michigan Tech QB Alex Bueno joins the show in the first hafl followed by Webber International QB Trent Grotjan. We also have the announcement of our first gameday show on-campus at D3 UW-River Falls. Thanks for tuning in!

Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn't just about bone strength. It's tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here's the surprising part: living in a sunny state or spending time outdoors doesn't mean you're in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you'll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn't always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you've been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Today, Shelley and Phil put a bow on the 2nd Washington Wine Month in impressive fashion, featuring wines from DeLille Cellars! D2 from DeLille Cellars has been a house favorite of Shelley and Phil's for over 25 years but today, they're adding a few MORE favorites! Wines from DeLille are a must try! You'll thank us later! #HappyFriday! #ItsWineTime! #Cheersing #EasterEggWines this episode:2023 Chaleur Blanc ($40 at the winery)

Send us a textCollege football's transfer portal era has fundamentally transformed Division II HBCU programs, shifting from player development over years to a season-by-season scramble for talent. On this season premiere, we explore how this new reality affects championship contenders in both the CIAA and SIAC conferences.Virginia Union, the defending CIAA champions, navigated this landscape successfully last season but now must replace star running back Jada Byers. Meanwhile, Miles College faces complete reconstruction after winning the SIAC championship, losing head coach Shadrick Shade to Alabama A&M along with several key players. These situations highlight the constant tension between success and stability at the D2 level.The coaching carousel spun wildly this offseason, with multiple programs experiencing significant changes. Shaw's Adrian Jones landed at Elizabeth City State after being dismissed despite a winning record. Edward Waters brought in former Bethune-Cookman coach Brian Jenkins following Toriano Morgan's departure to Tennessee State. Fort Valley State begins a new era without Sean Gibbs, who left for North Carolina A&T. These transitions create both challenges and opportunities across the D2 HBCU landscape.We also break down the exciting Week Zero matchups between CIAA and SIAC programs, including Virginia Union vs. Miles, Fayetteville State vs. Benedict, and Winston-Salem State vs. Tuskegee in the Red Tails Classic. These early cross-conference battles provide immediate tests for championship contenders while offering national exposure on ESPN platforms.NCAA changes bring fresh opportunities this season, with expanded playoffs (32 teams), automatic bids, and Super Region realignment potentially creating more postseason paths for HBCU programs. For traditional powers like Winston-Salem State and Tuskegee seeking to reclaim past glory, the stakes have never been higher.Subscribe to the D2HBCU Show for weekly insights, analysis, and exclusive interviews throughout the Division II HBCU football season. Download the HBCU Game Day app for complete coverage across all platforms.Support the show

Our buddies Marky and the Jive Turkey stopped by the show last night to educate us on the newest version of Destiny 2.  Guess what, Robb is still playing New World, and I am still all in on Marvel Rivals.  This may be a short episode, but we really enjoy shooting the shit with the boys. Are you playing D2?  Let us know your thoughts. Check out our merch and support the show! https://potatothumbspodcast.threadless.com/  OMG we have a Discord! https://discord.gg/SYvh5jvsSH   Email Us PotatoThumbsPodcast@Gmail.com   IG https://www.instagram.com/fluffyfingersmd   Spotify Playlists Day 1 Playlist https://open.spotify.com/playlist/3u37PzeFv04b3z6Uq5voCO?si=3c52ad41c94348a1   Day 2 Playlist https://open.spotify.com/playlist/65jrMS8NSxNW5I9IG27drM?si=500a009043b74a17   Day 3 Playlist https://open.spotify.com/playlist/2B3PydCdAhKvhdKfqssRIK?si=6d9adeba01d946eb   Day 4 Playlist https://open.spotify.com/playlist/3R7SI6NNuWw1UPJ2bwN0sk?si=644ac043acb34d7b   Day 5 Playlist https://open.spotify.com/playlist/27acHFnmTbgDoHbXdTLeV8?si=5aa06b2715904062 

In this episode of the PREP Athletics Podcast, Cory Heitz sits down with George White, former Division I player at Harvard, longtime college coach across D3, D2, D1, and the NBA/G-League, and founder of RecruitU. George brings unmatched perspective from both coaching and recruiting sides of the game, helping families cut through the noise and focus on finding the right fit for their student-athletes.He shares why hope is not a strategy in recruiting, how families should approach early commitments in today's transfer portal era, and what really separates G-League players from NBA players. George also breaks down the House lawsuit, NIL, and revenue sharing, and explains how these changes affect today's recruits. Families will especially value his advice on crafting emails to coaches, using social media effectively, and even evaluating the financial stability of colleges — an overlooked but crucial factor.If you're a parent or player trying to navigate the recruiting maze, this conversation offers honest, practical guidance from someone who has seen it all at every level of basketball.

The Gospel of John Week 8 Scripture: John 5:19-40, Revelation 20. As we pick up our story, the religious authorities continue to question Jesus about who He says He is and about His actions and miracles. Jesus not only claims to be the Messiah, but also the God of the universe come in human flesh. Chiastic Structure is used as a teaching method by Jesus in John 5:19-30 - a speaking structure that repeats over and again certain fundamental truths. It's a way of speaking what's spoken first and then speaking it last. It's speaking what is spoken second and repeating it second to the last and what's spoken third, speaking it again as the 3rd to the last item. A diagram of this type of speaking looks like this: A1 verse 19     B1 Verses 20-21         C1 verses 22-23                 D1 verse 24                 D2 verse 25         C2 verses 26-27     B2 verses 28-29 A2 verse 30 Chiastic Structure is a complex speaking structure that Jesus uses to emphasize the seriousness of these life-changing truths. Other items Pastor discusses:     Spiritually dead vs alive in Christ     The 4 views of the millennium - Revelation 20         Historic Premillennialism         Postmillennialism         Amillennialism         Dispensational Premillennialism     Pastor focuses on the commonalities of the 4 views rather than what they don't agree on. Their commonalities are: missionary age, great tribulation, rapture, millennium, physical return of Jesus to earth, dead will be raised, new heaven and a new earth. Pastor also explains first resurrection is when we become believers. The Bible says we go from death (not knowing God) to life (knowing God) through faith in Jesus Christ. The second resurrection is when Jesus returns and the dead are raised. The first death is unbelief. The second death is hell itself on judgement day for those who do not repent and believe on the Son. This teaching closes with the testimonies of Christ's identity and with an emphasis on knowing Jesus, believing in Him and having a relationship with Him.      Our website – https://www.awakeusnow.com Watch the video from our website! https://www.awakeusnow.com/2-year-study-of-the-gospels-upper Watch the video from our YouTube Channel!! https://www.youtube.com/playlist?list=PLTaaqrC3dMOzMkhPyiNWwlJRpV6Bwpu01     ⁃    The Gospel of John study is part five of five of our Two Year Study of the Gospels.      ⁃    The Gospel of John may be one of the most powerful books ever written. Many people have come to faith after reading only this book of the Bible.  Scholarly and archeological discoveries in recent decades give us new insight on details in the Gospel of John. We can now understand it as the most Jewish rather than the most “Gentile/Greek” of the Gospels, and when we do that we see many things that we missed before. Our 2 year study of the gospels is great for large group, small group or home group study and can be started at any time!

Russell Goodacre enters the 10-timers club as he's back again for a Shepherd and D2 football season, and this time, with some new friends: long-time Shepherd athletics photographers John and Pam Boyle! We talk to them about their time around the school, their pictures, running fan pages, and of course, the 2025 Shepherd Rams. Then, Russ shares with us some exclusive anonymous thoughts from a football player affected by the Shepherd compliance issues, before taking a trip around the national D2 landscape, with a bonus Shepherd history lesson at the end.

“My 1st claim was about land. I'm not estopped from bringing this one about shares!”___P sought orders confirming they were a shareholder in two Cos: [1]P, D1, and D2 were siblings. The shares were part of their parent's estate: [2]In 1994, the parent made a will bequeathing their estate in equal parts to P, D1, and D2. In 2016, D1 obtained a grant of probate in respect of that will and transferred the shares to D1's name: [2], [7]D1 then refused to distribute some of the estate (including the shares): [7]In 2018, P brought s66G proceedings re real property co-owned by the siblings, bequeathed to them by the parent. Those were finalised by consent: [8], [31], [32]P accepted in XX that it would have been neater if P claimed the shares in the 2018 litigation, but noted that D1 has promised to transfer the shares a number of times: [12], [13]From ~2016, after the parent's death, the parties' lawyers exchanged correspondence regarding the real property and the shares: [21] – [31]In that corro, D1 said the shares would be transferred to P in accordance with the will: [29], [30]Later in 2023, D1 said P pressed no further claim on the estate after the 2018 property litigation and did not seek the shares; and also said an Anshun estoppel arose: [36]P denied this, and in 2024 brought these proceedings: [36]P resisted the Anshun estoppel argument on the basis the 2018 proceedings related to specific real property, and not the parent's estate generally: [37]The Court considered the relevant law including that an Anshun estoppel arises when “the matter relied upon in the second action was so relevant to the subject matter of the first action that it would have been unreasonable not to rely on it.”: [40]Importantly, an estoppel does not necessarily arise because material *could* have been considered in the first claim. What is required is that it *should*: [41]P showed the shares' status was not in dispute at the time of the 2018 proceedings. D1's lawyers had indicated the share transfer was imminent: [48]The Ds pointed to P accepting in XX that it would have been “easier” had the 2018 proceedings dealt with the shares. The Court considered this evidence was informed by 2025 hindsight: [51], [52]The Court found there was no Anshun estoppel as: (i) ownership of the real property had passed at the time of the 2018 proceedings, meaning they did not concern the estate but a co-owners dispute [53]; (ii) at the time of 2018 proceedings, D1 had promised the share transfer would occur: [54]; and (iii) there is a strong public interest in holding an executor to their duties: [55]Nor did the Court find the application was an abuse of process: [57] – [61]Having, among other things, not established the Ds had suffered prejudice, nor was a delay defence successful: [72]The defences to P's s175 application failed.___Please follow James d'Apice, Coffee and a Case Note, and Gravamen on your favourite platform!www.gravamen.com.au

Anne Ganguzza and Danielle Famble dive into a crucial topic every voice actor faces: Return on Investment (ROI). In an industry that combines both tangible equipment and intangible skills, the discussion examines which investments are truly worthwhile. From starter microphones to a full-blown studio, and from coaching to building confidence, Anne and Danielle offer a fresh perspective on how to measure the success of your financial decisions. They emphasize that in a creative industry, ROI is not always about money—it's also about personal growth, confidence, and building a sustainable business.   00:00 - Anne (Host) Hey bosses, we now have events, so don't miss out. Our VIP membership gives you exclusive discounts to events and access to workshops that are sure to boost your voiceover career. Find out more at voboss.com.  00:16 - Speaker 2 (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO Boss. Now let's welcome your host, Anne Ganguzza.  00:35 - Anne (Host) Hey everyone, welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and I am here with the Boss Money Talks series with my good friend, Danielle Famble. Hey, Danielle, hey, how are you? I'm good, how are you? I'm good, Danielle. I just got an email from Amazon, oh, and the subject said you might like this, or we found something you might like, which I think is such a marketing tactic. It is a good opening line. Works on me, yeah for sure.  01:08 - Danielle (Guest) It works on me. You definitely opened the email, didn't you?  01:11 - Anne (Host) Yeah, because it's based on my previous you know, either browsing or my previous purchases, and so those of you that have ever perused the VioBoss website know that I have a Studio Gear page where I put all the recommendations for Studio Gear, and so I was updating that page and, of course, everything that they sent to me was Studio Gear related, and I was like, oh, look at that shiny new interface, look at that shiny new pair of headphones. Yeah, you know, new colors, new colors. Yeah, it leads me to think about Danielle what Vio expenses are actually worth the ROI? I mean, that is something that I think every voice actor needs to consider when they're spending money and investing in their business. So which purchases are actually worth it?  01:58 - Danielle (Guest) Yeah, and there are lots of little things that you can invest in in your business and some of them are tangible, like you're talking about the headphones or the interface, and then some of them are intangible, like when you're investing in your education or you're investing in yourself with coaching. So I think that that's such a personal question and it also will change as you progress in your VO boss journey. Agreed, the things that are great returns on investment as you progress in your VO boss journey? Agreed, the things that are great returns on investment when you're earlier on in your career? You may not invest in those again when you're 10, 15, 20, 30 plus years in the game. Right, yeah, that's a fun little question.  02:38 - Anne (Host) I mean we could start with the obvious. The obvious would be most people think, well, okay, I want to be a voice actor, so what do I need? I need a microphone. So there are microphones and there I think microphones are an investment that if you're just starting out and you're not sure if this is really the thing that you want to do or you're going to, you know this is a long term investment for you. Maybe just a starter microphone works. That's a few hundred dollars and I think that that would be worth an investment to just get your feet wet, get you know, dip your toes in the water and find out if this is a career choice that you are going to stick with.  03:12 But if you kind of know that in your heart and you've done enough research and maybe you've gone ahead and done some coaching and you're fairly certain, I would say it's absolutely worth your investment to invest in a good microphone. I mean because I think microphones are one thing. We may use them every single day, right, but we're not like handling them too much. We're not, like you know, dropping them on the ground. God forbid, hopefully not. You're. A good microphone is going to last for years and years, like my 416 and my TLM 103, I have had them for already, like going on 15 years, like, literally there's no signs of slowing down. However, at one point they will, but I've certainly made back the money that I've invested in them, absolutely. What are your?  03:56 - Danielle (Guest) thoughts. I agree, I'm kind of more of the grow as you go kind of mentality. So when I started I was using the Synco Mic D1, I think, or something like that D2. And it was billed as the knockoff 416. And then when I actually had the 416, I was able to listen to them side by side. And it is not, but it worked out for the time being. It was what I could afford at the time and then the additional money or the money that I had that I could have spent on the 416 at the time, I put that money into coaching. I put that money into getting a good demo. I put that money into investing in sort of the soft skills needed to win and do well in this business and really in business in general.  04:45 So I think that the ROI, again, like you, can sort of start with what is the starter, and maybe the starter is a certain dollar amount and I don't think there is a dollar amount, but it's the dollar amount that is comfortable for you. That maybe isn't the 416 or the TLM 103, something like that and then you use some of that money to then invest in the soft skills and invest in your coaching, invest in your website or things like that.  05:16 - Anne (Host) I started off with an AT2020 and I graduated to a Rode MT1A, which is not necessarily what I would recommend today, but those were only a few hundred dollars, and I still remember when I actually got my very first like major investment in a mic was a good 10 years after I had. I had been because I made good money with that Rode for at least six, seven years, and then and it just didn't occur to me because I had a great studio at the time, right, and I didn't hear a need or nobody Everybody said, oh my God, you sound great, and so I didn't feel a need that I had to go experiment with microphones. Now, some people are gearheads. You know we've all got our thing, kind of like me investing in lipsticks or in clothing. You know they have to try it all Totally.  06:08 I remember, though, when I did invest in my TLM 103, I actually heard the difference, but I could not have been able to tell the difference. Probably, I think, when you're first getting into the industry, it takes a minute for you to get an ear. Develop your ear For your sound, for your microphone yeah, we don't talk enough about that and maybe that's fodder for another. You know another episode. But developing your ear in voiceover for performance and for good equipment, it takes time I mean years and it took experimentation. It took, you know, trying, and I think it took me, after years of being in the industry, of hearing the difference with a good quality pair of headphones, with a good quality mic in a good quality studio, and so all of those were were back the ROI.  06:55 - Danielle (Guest) That also increases as well. You know things like investing in your booth, investing in where you're going to record. I started recording in my closet and like adding extra pillows, and I was taking pillow cases off of, like my bed, from the couch cushions. I was taking anything that was soft and just bringing that into the closet with me to record and I, you know I did quite a bit of work that way for a good amount of time and then, you know, time progressed and I got a different booth and then I upgraded to the booth that I'm in currently. So if you, I think, if you can grow as you go, you might be getting more of an ROI because you're developing that, your ear, you're developing your business sense, your business savvy, you're understanding, you know what you bring to the microphone, what you bring to the business, and all of that is how you increase that ROI for sure.  07:53 - Anne (Host) You know, and we should talk about ROI Is ROI always positive financially based?  07:58 - Danielle (Guest) No, I don't think so. No right, I think it can definitely be the intangibles as well. It can be exactly how comfortable you feel attacking commercial copy. It can be how quickly you're able to adjust from in a session when you're given differing opinions on how you should, you know, read a line or something like that. It's your ability to speak up for yourself and ask for what you want and negotiate all of those things.  08:22 - Anne (Host) That's such a good point of this topic because ROI, especially in our industry, when our voices I mean our voices are so much more than just physical voices for our product, it has everything to do with who we are, what got us here, our life journey and confidence right. So if a new microphone can make you feel more confident, can make your performance better, that's going to make your product better. So ROI, I think in our type of industry, when it's a creative industry, really can be almost as much intangible as it is tangible.  09:00 - Danielle (Guest) It's what you're pouring into the product that you're offering, which is tangible. It's what you're pouring into the product that you're offering which is yourself. It's what you're pouring into your physical instrument. It's what you're pouring into your heart. It's what you're pouring into. I love the confidence aspect, because that is a huge intangible.  09:17 that is incredibly important, oh my gosh yes, helps you feel good in your booth, in your read, it's what gives you the confidence to go to conferences and put yourself out there, reach out to new agents. Yeah, like that is the product. The voice is the conduit to it, but you, the human being, are the product and so, whenever you can pour into yourself and make sure that you are operating at your best and highest vibration, you're going to get that ROI back because you're putting out a one-of-one, a very unique commodity, absolutely.  09:52 - Anne (Host) You know, not everyone can just get Spoken from the girl who loves to talk about money. I love that, right. I love that. It's just as important, right, I think, for the ROI to be intangible as it is to be tangible. Now, if we talk about the tangible aspects of it, how do you measure? How do you measure the ROI? How do you look at the hard-cold numbers for an investment in a microphone? I mean, are you looking at it on a monthly basis? Are you like, okay, I invested you know a thousand dollars in this microphone and how have I made it back? Right, Are you looking at the jobs you booked? Are you looking at, you know, an agent you just got? And again, how do you track that? Really, in cold, hard numbers? Sometimes you can't Right.  10:36 - Danielle (Guest) Sometimes you can't, but some things you know, for example, like like a microphone or an interface. You know, I look at things pretty clearly in terms of can I afford it or not? That's sort of the start. And if I cannot afford it right now, how long will it take me to be able to afford it? Should I utilize other tools? Should I use debt? Should I put it on a credit card? But I know that I've got some invoices that are going to be paid by the end of the month and so I can pay for it. Can I afford this thing? And then I look at is this thing, let's say a microphone, is it replacing something that I've already used that needs to be replaced? Do I really need it? Or if I'm a gearhead and I just like it, that's fine too. But know that you know before you just acquire new things and then, do I know how to use it? Yeah, that's sort of the intangible.  11:25 - Anne (Host) That's a good. That's a good, that's a good point Can.  11:27 - Danielle (Guest) I use it, you know, with, with. Can I use it how it needs to be used, or do I need to invest in education to learn how?  11:35 - Speaker 2 (Announcement) to use it.  11:35 - Danielle (Guest) For example, I got a new interface and I wanted to make sure I knew how to use it. Can I afford it? Yes, I bought it, great. But then I didn't really know how to use it. So then I invested in coaching with an audio engineer who explained what it was to me and how I could use it. And so then the ROI actually made sense, because when someone said, hey, can you turn up your gain or turn off that 4K button, or we don don't really. We need this, this and this. Can you tell us what your interface is Like? I could speak to it with confidence, because I had put in the time and energy to, yes, buy it, but then learn how to use it. And for me, then, that's how I look at the ROI.  12:15 - Anne (Host) Sure, well, you know, I get a lot of students because obviously I'm a coach and I get a lot of students because obviously I'm a coach and I get a lot of students who will say, well, I want to be able to work in the industry and then be able to pay for my demo or my coaching, my additional coaching. And so that's a tough one, because that's like what came first, the chicken or the egg, because in reality you kind of have to figure out, you kind of have to make an investment in the coaching aspect of things and, of course, the demo too, because I'm a big believer that demos are what helps market that voice, so that you can get the jobs, so you can then reinvest it in your business. And so what are your thoughts about the intangible investments like, well, investing yourself with coaching and with, let's say, demos.  12:57 - Danielle (Guest) I think those are probably, as you're starting out, that's probably going to be what's going to get you the highest ROI. Are those intangibles. It's the coaching, it's the demos, it's the website, it's the marketing materials, it's knowing how to market yourself, it's knowing what genres you want to work in and that you're good at and that it's fun for you that you're finding the joy, that it's fun for you that you're finding the joy. So those things. I think that's really where I would spend more of my energy and my money trying to really invest in those things. But to your point, you need one to beget the other. The work begets work, but you've got to have something to show who you are, what you do and how well you do that thing Exactly.  13:42 So sometimes that may need to be going into a little bit of debt so that you can purchase that, or it is utilizing your nine to five to fund your five to nine. It's having to sort of figure out what is it that I'm trying to get let's say it's a demo or a coaching package, for example and how much is that going to cost me? How long will it take me to save up for it? Or what do I need to do to make that happen, because then, after a certain period of time, I usually say give yourself like six months to a year to try and get that money back. Yeah, yeah, it's a long enough time, if not longer sometimes.  14:22 - Anne (Host) Yeah, and maybe even longer. I think in the beginning sometimes it could take longer because, you know, I remember telling people my first year I made a decision to go full time when I decided to move across the country and I thought for the first couple of months I would look for a job in education. Because I came from education and I was like, so I had worked so hard in my other job, I took a few months off. Well, I actually couldn't have afforded at the time the few months off, because that was that was like the crash of 2008. And so, in reality, yeah, I basically was not successful in getting in the door really for my, my full time job, just because it was a new area and you know I was specializing in technology and so there were lots of factors in that. And so I just decided to pour all of my energy into going full-time in VO and, as hard of a worker as I am, I still, the first year maybe made $1,200. It was really something that I was learning lots of things. I mean, it was a new area. I was trying to get to know new people, new local studios and trying to figure out marketing, because now I was doing it full time and so there was a lot of investment that I made in my own education and in improving my voiceover, improving my getting new demos and that sort of thing. So it did put a lot of money out for that initial investment.  15:49 And so sometimes it can take a little bit of time to see the return on investment and again, like we were talking about before, sometimes you don't recognize it because in this business you kind of have to develop an ear for a lot of things. You have to develop an ear for your studio sound. You have to develop an ear for a microphone Does it fit you? You have to develop an ear for, you know, for your auditioning really, and that's kind of a soft skill right that incorporates coaching and incorporates just doing it and practicing it. So those are so difficult in the beginning, I think, to justify a return on investment. And I think if you're just getting involved in this business you have to kind of expect those things to take more time than you would like them to Absolutely and also know what not to do.  16:37 - Danielle (Guest) So I always try to look at it as what am I doing to get to my very first dollar and anything outside of that Maybe I don't need to be focusing my money on it because I'm not going to get that return on investment as quickly.  16:50 - Anne (Host) I like that.  16:50 - Danielle (Guest) So it may be those things to get to your first dollar are the coaching.  16:55 It's your, it's your marketing materials, it's your demos, it's your learning how to utilize your, your, your DAW or your interface, like it's your demos, it's your learning how to utilize your DAW or your interface, like it's learning about those things. But maybe it's not. Maybe it's not getting like the super fancy website, maybe it's not business cards, maybe it's not. You know all kinds of other things that seem like oh, this is what I should do for the business purposes, a CRM, you know, like just everything that you do for business. It may not be what you need to be doing now, but what can get you to your first dollar the quickest? Because that's a proof of concept that it's working. And if you can get to one dollar, you can get to two. Then you can get to four, six, eight, whatever. So I would, I would look at it like that of where? Where am I putting my energy, my effort?  17:39 - Anne (Host) I know it's probably going to take a bit of time, but I'm driving towards getting to my first dollar and that's how you'll get the snowball going of the ROI and they hang it up like when they open their business, like I don't know if people do that anymore, but in reality, like that becomes like such an important concept, like what are you doing to make your first dollar? And you're right, sometimes it doesn't happen immediately and I think one thing that people just have to understand is that it does sometimes take time, right, but once you make the first dollar, as you said, then comes the second dollar, then comes the third dollar, and I notice it happens over and over in this business where it's like success begets success.  18:29 - Danielle (Guest) Yeah, it does.  18:30 - Anne (Host) And so once you start booking jobs, right outside of an occasional lull right, which happens like seasonally in this industry, and that's something else that you have to get used to Then there's always the capability and the confidence to get to dollar number two and then to get to dollar number three and typically it happens more frequently and then comes the confidence, which I don't think there's a price on that, to be quite honest, because once you have confidence in yourself, in your product and in your business, I don't think there's anything stopping you from being successful, for sure, totally. Let's talk about other things. That, because you mentioned a website and I don't want to let that go, because I think that a website investment is a whole lot more important than some people think, because, again, I'm going old school, right, when people used to actually make their first dollar and then frame it and hang it up in the place of their business. Well, the place of our business now is our studio, and so we really need to be thinking about where you know we're going to celebrate those wins, right, and we want to think about how are we opening our storefront right, where is that storefront? Because it's not physical, it's online, and so that impression that storefront is where people go to buy things.  19:47 I mean, I buy things online every day and I think we all do that. Storefront is important and I think that that is a worthy investment. Now, do you need to make that right away, before you have a demo or before you have right any samples to put up there or even a thought as to what your brand is about? You can always start creating a website on the back burner of things, because as you grow, it develops kind of like your studio, right? You evolve, you change, you grow. I think your website is one of those things. Your storefront grows with you.  20:19 - Danielle (Guest) Yeah, absolutely. I think it's important to have you know you, to place your digital shingle up so that people can find you, because in this day and age, so many people are finding you on your website or digital presence in some way, and then they're coming to speak with you via email. So they need to know how to reach you. So I do think that's important, but some things do. The great thing about a website is that it can change and evolve and sort of that's the point. Can change and evolve, and sort of that's the point. So you start with what you have, and if what you have is just this is my name, this is my picture, this is what I sound like and this is how you can reach me, those basic things are all. That's what a website should entail, anything else showing what you do.  21:04 - Anne (Host) A way to purchase.  21:05 - Danielle (Guest) A way to purchase a product, a way to purchase a product that is really like. It's the gateway to how to get to purchase the product of my voiceover services, me as a person, and how we can work together me, you, the client. But other than that, I don't think that it serves you to wait to put that digital shingle up until you're ready, because there's time that could go to making your first dollar, absolutely Even if that digital shingle is not the way that other people's digital shingles look. But I would say, put the website up and get that out there as quickly as possible. That has the basic information about how to find you, how to purchase your product that you're selling, how to pay you, how to pay you Exactly you have to be able to get pounds so that you're selling how to pay you, how to pay you Exactly Like.  21:54 - Anne (Host) You have to be able to get pounds so that people can hire you and then pay you, and that, I think, is so, so important.  22:00 - Danielle (Guest) And those things will grow and evolve as time goes on. But you don't need to wait until all of these things are in place and perfect to put it out there so that people you know this is the get to your first dollar. It's got to be scrappy.  22:15 - Anne (Host) I agree with you. Now, what about the other things? Like OK, so you've, how are you going to make your first dollar? So then the next biggest question, or I would say one of the biggest questions I always get, is like so how do I get work? How do I get work?  22:29 So there are multiple ways to get work Right and there are investments that you can make in order to get work Right. You can invest in a pay to play. You can invest in you know management. You can invest in a marketing company that can help you to market. You've decided you're going to hang that shingle out and you're going to do it.  22:53 Well, now you've got to make money right. Now you've got to see that return on investment that you've made, and so you've got to make money. So how do you make money and how do you determine what products or what avenues to invest in so that you can find opportunities? Because that's really what you're doing. You're paying to find opportunities, and whether you're paying somebody to help market you in social media or maybe you're doing that yourself, that's really cost of your time, right, which is a cost you got to calculate, and we have a great episode on what's your hourly worth, right? How much do you get paid per hour? So figure out what that is worth. But let's talk about do you see pay-to-plays as being a worthy investment?  23:35 - Danielle (Guest) It can be a worthy investment, depending on the genre that you want to be working in. If you want to be working in a certain genre, that pay-to-plays are more often than not posting jobs for, absolutely yes, and usually those pay-to-plays have tiers.  23:53 - Anne (Host) Yes.  23:53 - Danielle (Guest) And usually those pay to plays have tiers. I started on a pay to play at the lowest tier as a proof of concept to make sure that I wanted to do this, that it made sense for me and was I going to be making my money back. And I found in one or two jobs I made that lowest tier, that I paid for the year I'd made that money back. So it made more sense to consider upgrading to higher and higher tiers and I think that's the way that you can sort of stair-step it. I agree.  24:14 But, if you know that you're wanting to go into a certain genre, that maybe a pay-to-play is not going to be as beneficial for you, then I would make it so that you're getting the best return on your investment of time and money as possible. But then you spend more of your time going into the spaces where that genre is more marketed and maybe that's not a pay to play. Maybe it is an agent, maybe it's not an agent, maybe it is your own time, maybe it's looking on social media sites for different types of work opportunities. So knowing the genre that you're trying to work in will then tell you where you should put your time and your energy and your money. And if you're trying to work in, will then tell you where you should put your time and your energy and your money and if you do want to work in both broadcast and non-broadcast right.  24:57 - Anne (Host) That, to me, separates out the you know which genres there's. Broadcast and non-broadcast. Broadcast require. You know you're going to have an agent and maybe a manager. You're not going to have to invest in an agent, by the way. You don't have to invest money in an agent, but you have to invest money in a demo that will attract an agent and auditions and or jobs that you've booked on, maybe pay to plays or rosters that attract an agent to want to put you on their roster.  25:20 - Danielle (Guest) That's number one and they would probably need to see it on your website or see, like where those types of jobs that you've done or your demos.  25:26 - Anne (Host) Absolutely.  25:26 And I do want to just make one point about the pay to plays, because there's so many many people that that's always the biggest. I think is one of the biggest topics of discussion is pay-to-plays and what tiers and what's worth it. Back in the day when I joined, there was only one tier and it was like a few hundred dollars a year. And I, what I, even if you join on that first tier right and just to dip your toes in the water, remember, to me it's an education because you're starting, because if you have never worked in voiceover, you don't know what real jobs are out there. You might have worked with a coach that gave you scripts they were practice scripts, they weren't actual jobs that maybe had casting specs or a quote. You know like, oh, here we're going to pay you this amount of money and here's the audition I want you to do, or here's the actual size of the job. And so you're really I think if you're even just on a bare bones level of those pay to plays, you're paying for education to find out what jobs are current out there, who's hiring and what types of jobs are they hiring. So I always say a first level investment is always good for people kind of looking to dip their toes in the industry to find out if this is something they really like, because then they could see here are the types of jobs that are being offered out there, and here's what an actual corporate narration looks like, or here's what an e-learning module looks like, and so I think that's a very worthy investment. Then, yes, there are different tiers. Now there's always back and forth about is this tier worth it? Is the most expensive tier worth it? And, of course, I think that just depends on the timing of things and your ability to audition well and timely Agents.  26:58 Don't ever pay for an agent. If you have to pay for an agent, you need to like run. But managers, in terms of return on investment, if you do get a job through an agent, you're typically paying them a fee, a commission, and so that, yes, is a good return on your investment for the most part, unless you've got an agent who's unscrupulous and maybe not, you know, paying you, which actually does happen Something did just happen recently which is unfortunate and then a manager of which you're paying a certain percentage of every job, whether or not you got that job through them. So that is. You know that's another discussion which we actually had a podcast on that, Danielle because you do have a management company and for you it's a very worthwhile investment. Again, depending on the genres that you work in, a lot that is going to determine if it's worth the ROI.  27:49 So one last thing I want to talk about is ROI in terms of marketing. What should we consider a good return on investment for our marketing efforts? Should we hire, should we buy a CRM? Should we hire a marketing agency? Should we, you know, pay a social media manager to get us out there? I mean, there's so many different options and this could be like again like part two of an episode. You know what are those options and how do I determine the best ROI on that? And marketing is tough Marketing is tough Marketing.  28:22 - Danielle (Guest) I even consider, like my agents and managers, part of my marketing budget, because me doing all of these auditions through them and being associated with them on their websites or on their marketing materials is also marketing, and marketing is one of those that it can be that you really are playing the long game. You could be marketing to a potential client for years and years and then finally a job comes your way through them. Well, that's a worthwhile return on investment because you've been consistently reaching out to these people and, as time has gone on, they know you, they can trust you and they want to work with you. And you know the stars aligned where they had something that was a good fit for you. So it really the thing about marketing is that it is a long-term investment in the growth of you and your voiceover business.  29:19 So the ROI with marketing is a little bit more like. It's kind of like when you are consistently investing money into your savings account or into the stock market or into your retirement account. It's harder to track sometimes. It is hard to track sometimes, but you're doing it knowing that you're not necessarily trying to get an immediate return on investment. You're basically investing in the long-term health of your business, because then you're diversifying yourself from the pay-to-plays, from your agents, from your SEO expenses for your website, All of those things, your SEO expenses for your website, like all of those things. It's really just diversification, and that one is harder to track.  29:58 - Anne (Host) And also, you know, it can be a combination of any or all of the above that we've spoken about today and I mean I really appreciate it can be a combination of your investment in yourself and your performance and your auditioning techniques and investment in you know, refreshing your demos and investment in evolving or getting a new website. Investment in you know, maybe paying somebody to help you market yourself, and investment in you know a pay-to-plays and a management company. So all of these things together and as you evolve right, your investments and your expenses evolve. I mean that's really called growth? Yes, it is, and hopefully it spurs in a positive direction.  30:39 - Danielle (Guest) Yeah, you can always also ask yourself you know if it's something that you're going to be putting your financial investments in. Can I afford it, yes or no? Right, how long will it take for me to be able to afford it? And what do I need to do to purchase it? What tools do I need to use to be able to purchase it? And then, what am I trying to gain from it? What does it look like if this were to be successful? What am I trying to get out of it?  31:04 And it can't just be I just want to book a job. That's a little too nebulous. It could just be something more like I want to feel more confident when I walk in my studio. That's a direction that you can go and then you can say, okay, return on investment, I got it, because now I feel a lot more confident. Check the box, but know what is it going to cost me? That could be money or not. And what am I trying? What is the outcome? What's the cost and what's the outcome? And then, when you can figure those two out and you're very clear about it, then go for it, because you'll know when you've had that ROI.  31:37 - Anne (Host) Love it, love it. And the one thing my takeaway is that ROI is not always financial. No, not always financial, not always easily measurable, so bosses out there lots of things to consider, Danielle, as always, what an amazing conversation. Thank you so much. Yeah, this was conversation. Thank you so much. Yeah, this was fun. Thank you for bringing it up.  31:54 Absolutely. I am going to give a big shout out to our sponsor, ipdtl. You too can connect and network like bosses. Find out more at IPDTLcom. Guys have an amazing week and you know, you guys are absolutely worth our ROI. Absolutely have a good one. Bye, bye. Absolutely have a good one, bye, bye.  32:11 - Speaker 2 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

6x NAIA All-American and 2025 NAIA 10K National Champion Luca Madeo returns to Airey Bros Radio for his second appearance, and a lot has changed since April. In this packed episode, Luca takes us inside his whirlwind summer—winning the German Half Marathon Championship (U23 & Men), running a 28:59 10K PB, placing 17th at the U23 European Championships, and announcing his transfer from the University of the Cumberlands to Adams State University—one of the most dominant distance programs in NCAA history.We dive deep into:Training & racing across continentsWinning national titles in challenging conditionsTransitioning from NAIA to NCAA DIIThe benefits of training at 7,500 feet in Alamosa, ColoradoRepresenting Germany on the European stageLong-term goals from NCAA competition to a professional careerWhether you're a distance running fan, a student-athlete considering a transfer, or just love stories of grit and ambition, this is an inside look at one of Europe's fastest rising talents.

Iowa has just finished its summer workouts but the work never stops for Iowa head coach Ben McCollum. Prior to Hawkeye football media day, McCollum took some time out his schedule to speak to HawkeyeInsider's David Eickholt. The duo dive into a few big storylines including what made him fall in love with basketball, his transition from D2 to Iowa, how he goes about game-planning and more. More notes from our conversation that weren't on this podcast will be available for 247Sports' VIP members. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textThe In the Crease Boys are back with a Summer Drop.  In this episode, we discuss several programs that are no longer part of the D2 landscape but certainly had a hand in shaping where it is today. And with the recent closing of Limestone, we dig deep into what that program meant for D2 and lacrosse in general.  To help us out, most of the coaching staff returns to give their perspective.So, here is a final In the Crease Shout Out to Limestone! Strap in - it is a great ride!If you like what we are doing, subscribe on your favorite podcast platform and help us spread the word of the great things happening in D2 Men's Lacrosse!Follow us at: Instagram: @in_the_crease_d2_lax Facebook: In the Crease with Danny and Kevin Twitter: @D2_Lax_podcast

Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long distance events including the 5,000m and 10,000m. She became the first athlete at Daemen (in any sport) to qualify for the NCAA DII Championships when she earned individual Nationals qualifying spots in cross country, indoor, and outdoor track. Her collegiate running career earned Mackenzie the eventual honor of being inducted into the Class of 2023 Daemen University Athletics Hall of Fame. Post-collegiately, she continued to run competitively in road races and got married to her high school sweetheart, Greg Lowe! They spent a few years living in Greenville, SC so that Mackenzie could pursue training on an elite Olympic Development running team– ASICS Greenville Track Club (GTC) Elite. Mackenzie made her way back to Buffalo where her and her husband opened AWAKEN Performance Rehab, a PT and sports performance clinic that specializes in helping runners. Mackenzie helps with the business, coaches high school cross country and track at Starpoint High School, and continues to pursue competitive road racing with the goal of qualifying for the Olympic Trials in the marathon.She also has a Bachelor's in Health Promotion with a Specialization in Health and Fitness and is USATF Level 1 Certified.In this episode, I talk with Mackenzie Lowe about her running career, experiences and life inside and outside of sport. In this episode we cover:-her running career-athlete identity-balancing work, life, health & running-handling races when they don't go your way-coaching experiences-overtraining & recovery-navigating nutrition struggles-body image-advice for young runnersYou can find Mackenzie on Instagram @kenzierunsLearn more about PT and sports performance services at https://www.awakenperformancerehab.com/ Book suggestion - Run to Overcome----Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

On this week's show, Randy and Adam Snow talk about the 3 champions from the Women's Football Alliance, the IFL and TAL playoffs are set, and the Buffalo Bills will be this years Hard Knocks team! TIMESTAMPS: 0:00 - OPENING 8:50 - Women's Football Alliance Championships (Pro, D2, D3) 13:07 - CFL Week 8 19:35 - IFL Week 19 (Indoor Football League) w/ ⁨@OffTheWallFB⁩ 44:28 - ELF Week 11 (European League of Football) 47:17 - TAL Week 9 (The Arena League) 53:20 - NFL News 56:22 - Adam's Uniform Corner 1:03:46 - UFL Rumors 1:10:13 - College Football News 1:17:08 - THIS WEEK'S BIRTHDAYS / ANNIVERSARIES 1:17:44 - OBITUARIES 1:18:56 - UPCOMING EVENTS 1:20:45 - CLOSING Follow us on: Facebook: facebook.com/TWOFKalamazoo X (Formally known as Twitter): twitter.com/@TWOFKalamazoo Instagram: Instagram.com/TWOFKalamazoo YouTube: The World of Football Kalamazoo or www.youtube.com/@theworldoffootball E-Mail us: info@theworldoffootball.com Official Web Site: www.theworldoffootball.com

This could be our best episode in a LONG TIME. First off we're joined by QB at D2 East Stroudsburg Sean McTaggart who is poised to be one of the top offensive weapons in the conference this year. Drew and Kobe breakdown EVERY team in the PSAC with what you need to know heading into 2025, followed by Jimmy and Seth hopping on to discuss our takes on the recently released D3FB Top 25 preseason rankings. Matt joins D1R once again to help shed some light on some of the TOP NAIA RBs in the country heading into this fall, and Kobe recaps two former D2 players signing professional deals! If THAT isn't enough to make you listen then what would be?!Video Chapters:0:00 Episode Overview2:20 Sean McTaggart - East Stroudsburg21:33 PSAC 2025 Preview1:00:58 D2 Products Signing Pro Deals1:06:36 D3 Football Preseason Top 25 Reaction1:33:35 TOP NAIA Running Backs

Asenapine is an atypical antipsychotic that acts as an antagonist at multiple receptors, including dopamine D2 and serotonin 5-HT2A, contributing to its antipsychotic and mood-stabilizing effects. Adverse effects of asenapine include somnolence, dizziness, and extrapyramidal symptoms. Because asenapine is significantly metabolized by CYP1A2, inhibitors or inducers of these enzymes can affect its plasma concentrations. Co-administration with other CNS depressants may increase the risk of sedation and impaired cognitive or motor function. Asenapine can prolong the QT interval, so caution is advised when used with other medications that affect cardiac conduction.

In this powerhouse edition of Airey Bros Radio, we sit down with four of the top athletic directors in the country—representing elite programs across the 2025 Learfield Directors' Cup standings. From national titles to cross-sport excellence, this roundtable dives deep into how these ADs lead with purpose, culture, and long-term vision.You'll hear from:Chris Kraftick – University of the Cumberlands (NAIA)Jayme Pendergast – Life University (NAIA)Joe Reich – Wingate University (NCAA DII)Kimberly Pate – University of Indianapolis (NCAA DII)We talk championship building, NIL realities, facilities, coach development, student-athlete experience, fundraising, and what it takes to compete with the Grand Valleys and Lindsey Wilsons of the world. Whether you're an AD, coach, recruit, or parent—this is must-hear insight on collegiate athletics done right.

Dan McHale—former D1 head coach at Eastern Kentucky and long-time assistant under Rick Pitino, Tubby Smith, and Kevin Willard—joins Cory Heitz to pull back the curtain on what college coaches actually look for in recruits. From his start as a student manager at Kentucky during their 1998 national title run, to coaching in the Big East, Big Ten, and Mountain West, Dan's career is packed with insider knowledge.In this episode, Dan shares what really matters when trying to land a D1 scholarship, why relationships are everything, and how families should think about prep school, JUCO, and international players in today's landscape. You'll hear how recruiting boards work behind closed doors, what qualities walk-ons need to succeed, and why some D2 or D3 paths might be better in the long run.For families navigating the college basketball journey, this episode delivers blunt, practical advice from someone who has lived it at every level.

Loxapine is a first-generation (typical) antipsychotic with dopamine D2 receptor antagonism as its primary mechanism, though it also has affinity for serotonin 5-HT2A receptors, making its pharmacology somewhat atypical. Loxapine is available in multiple formulations, including oral capsules and an inhalation powder, the latter approved specifically for acute agitation in patients with schizophrenia or bipolar I disorder. Sedation and extrapyramidal symptoms (EPS), including dystonia, akathisia, and parkinsonism, are common adverse effects due to its potent dopamine blockade in the nigrostriatal pathway. Orthostatic hypotension can occur with loxapine due to its alpha-1 adrenergic blockade, requiring monitoring in elderly patients or those on antihypertensives.

An incredible episode tonight, but first please, if able, help contribute to the The Kellyanne Elizabeth Lytal Memorial Foundation here: https://ghcf.kimbia.com/thekellyanneelizabethlytalmemorialfoundationTonight's episode is full of great content. First joining the show is Coast Guard Academy WR Coach Hudson Dunaway who talks about the upcoming Secretaries Cup game in Fenway Park vs US Merchant Marine. Kobe & Drew breakdown the Great American Conference in D2 with insight into EVERY team ahead of the 2025 season. Jimmy is back on the pod to give us the QB Watchlist for this coming season with some incredible QB's highlighted, and finally we have more D3/NAIA news to discuss. Thanks for tuning in!Video Chapters:0:00 Episode Overview4:10 Hudson Dunaway - US Coast Guard Academy19:57 Great American Conference 2025 Preview56:08 Hal Mumme joins Centenary Staff1:00:38 D3 QB 2025 Watchlist 1:18:02 St. Mary of the Woods joining NAIA Football1:20:56 New NAIA National Championship Site

Episode Summary: In this episode of the It's Just Different Podcast, host Ashley Roberts sits down with Coach Valerie Huizar, head coach at St. Mary's University, to unpack the truth behind college recruiting. With over a decade of experience across multiple levels, Coach Val brings an honest and clear perspective on what families need to understand — from social media impact to the difference between real and fake offers.They dive into the growing number of transfers, how the recruitment timeline differs between D1 and D2 programs, and what red flags families should be watching for. This episode is packed with gems for parents trying to navigate today's complex recruiting world.About The Guest: Valerie Huizar, also known as Coach Val, is the head coach at St. Mary's University in San Antonio. She's coached at the JUCO, NAIA, and NCAA D2 levels and brings a clear and honest approach to helping families understand what matters most in the recruiting journey.Key Takeaways: Recruitment Timing Differs by Level: D1 starts earlier, but that doesn't mean D2 isn't a great fit.Social Media Is a Recruiting Window: Coaches are watching — and poor behavior online can close doors.Not Every Offer Is Real: Ask questions and understand what's actually on the table.Character Still Matters: Body language, respect, and presence go a long way.Parents Need to Support, Not Lead: Be involved, but let the athlete own the process.

In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems.   What You'll Learn: Why conventional medicine ignores conversion issues and focuses only on TSH The critical difference between "broken" physiology vs. adaptive responses How deiodinase enzymes (D1, D2, D3) actually control thyroid hormone conversion Why your body might be intentionally reducing T4 to T3 conversion The real reasons behind elevated reverse T3 levels Why T3 medication often backfires and creates more problems Practical steps to naturally improve conversion through addressing root causes Dr. Balcavage explains how reduced T4 to T3 conversion isn't a malfunction—it's often your body's intelligent response to cellular stress, inflammation, or danger signals. Instead of forcing conversion with medication, he advocates for identifying and addressing the underlying stressors through his Strategic Thyroid Solution approach.   Key Topics: Thyroid conversion, T4 to T3, functional medicine, reverse T3, deiodinase enzymes, cellular physiology, stress response, inflammation, homeostasis vs allostasis   Resources Mentioned: The Thyroid Debacle book Free discovery calls at DrEricBalcavage.com Thyroid Recovery Blueprint Perfect for anyone struggling with hypothyroid symptoms despite "normal" labs or those on T3 medication without lasting results.

Fluphenazine is a high-potency typical antipsychotic that primarily acts as a dopamine D2 receptor antagonist in the mesolimbic pathway, reducing positive symptoms of schizophrenia. Extrapyramidal symptoms (EPS), such as dystonia, akathisia, and parkinsonism, are common due to potent D2 blockade in the nigrostriatal pathway. Neuroleptic malignant syndrome (NMS), though rare, is a life-threatening adverse effect characterized by rigidity, hyperthermia, altered mental status, and autonomic instability. CYP2D6 inhibitors (e.g., fluoxetine, paroxetine) can increase fluphenazine plasma concentrations, potentially raising the risk of toxicity and side effects. Concomitant use of fluphenazine with CNS depressants (e.g., alcohol, benzodiazepines) can enhance sedation and respiratory depression.

In this powerful and emotional compilation episode of The Burn Podcast, Ben Newman brings together the unshakable stories of three elite athletes who rewrote the narrative of their lives—not by believing the facts, but by living their TRUTH. This episode is about what separates those who accept limitations from those who overcome them. It's about what fuels greatness when the world tells YOU that YOU aren't enough.We start with NFL Hall of Fame cornerback Aeneas Williams, who didn't even play college football until his junior year. The same coach who gave him a shot also told him he'd never play in the NFL because he was too slow. That was a fact. But Aeneas didn't accept that as TRUTH. He trained with everything he had, turned the impossible into a career, and became one of the greatest to ever do it. His story proves that what matters most isn't what others say about YOU—it's what YOU believe about YOURSELF.Next, we hear from Andrew Whitworth, Super Bowl champion and 2021 Walter Payton Man of the Year. Known as much for his leadership and impact off the field as for his long-standing excellence on it, “Big Whit” is the definition of sustained greatness. For nearly two decades, he brought discipline, toughness, and heart to the NFL. Andrew shares what it means to be consistent at the highest level, to lead with purpose, and to never take a single rep for granted.Finally, we spotlight Antoine Bethea, who knows firsthand what it feels like to be overlooked. Too short. Too small. Too light. That's what recruiters said. On National Signing Day in 2002, he had zero D1 or D2 offers. But instead of folding, he walked on at Howard University, bet on himself, and built a career that included a Super Bowl ring and three Pro Bowl appearances. Antoine's journey is living proof that when YOU stop listening to the noise and lean into YOUR burn, there is no ceiling to what YOU can accomplish.This episode is about defying expectations. It's about betting on YOURSELF. It's about understanding the difference between the facts and the TRUTH—and choosing to chase greatness no matter what stands in your way.Don't let the world define YOUR limits. YOU define YOUR legacy. Watch the full episode on YouTube: https://youtu.be/kGrVj5pc3S4

Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss the concept of food addiction, compulsive eating, and the brain's reward system.Transcript: https://nutrition-diva.simplecast.com/episodes/can-we-really-be-addicted-to-food-with-dr-david-kessler/transcriptReferencesEvidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake - PubMedAddiction-like reward dysfunction and compulsive eating in obese rats: Role for dopamine D2 receptors - PMCFemale mice are more prone to develop an addictive-like phenotype for sugar consumption | Scientific ReportsFrontiers | Shifts in naturalistic behaviors induced by early social isolation stress are associated with adult binge-like eating in female ratsAddictive Junk Food: A Simple Story for a Complex Problem - ConscienHealthChemical Complexity of Food and Implications for Therapeutics | New England Journal of Medicine New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom