Podcasts about D2

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  • 613PODCASTS
  • 1,450EPISODES
  • 51mAVG DURATION
  • 1DAILY NEW EPISODE
  • Nov 23, 2021LATEST

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Best podcasts about D2

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Latest podcast episodes about D2

biobalancehealth's podcast
Healthcast 575 - Why you absolutely need to take oral Vitamin D3

biobalancehealth's podcast

Play Episode Listen Later Nov 23, 2021 17:02


https://www.biobalancehealth.com/healthcast-blog/ Vitamin D is not just a vitamin, as most people think, it is a HORMONE called Cholecalciferol that is required for general health, thick bones, for making muscle and your immune system, your brain function, and for protecting you from diabetes, heart disease and cancer. Vitamin D also acts to assist your body in absorbing calcium and zinc from your food and supplements.  Without Vitamin D3 these vital minerals go through your body without absorption, and you just excrete them without being able to use them. The vitamin-hormone Vitamin D comes in several forms.  The form D2 comes in natural food sources such as salmon, swordfish, egg yolk and fortified foods such as milk, orange juice and other milk products like yogurt.  However, Vitamin D2 is not a potent form of Vitamin D. Vitamin D is also produced by your skin in the melanin when you go out on a sunny day, however you would have to be out daily for most of the sunny hours, without sunscreen, at a latitude like where Phoenix and Destin Florida is or further south to absorb enough Vitamin D from the sun. Your skin absorption in the 21st century is usually minimal since medical science has promoted the use of sunscreen every day all day long which blocks our absorption of Vitamin D. Your skin tone also alters how much Vitamin D you absorb from the sun.  if you have very light skin and burn easily it takes less time in the sun to absorb the same amount of vitamin D than someone who has dark skin.  It is a given that most people who do not live in the southern US and have dark skin are not getting enough Vitamin D from the sun even if they work outdoors all day long, so they must take a supplement orally or in a shot of VitaminD3. The recommended oral dose is 5,000 MIUs of Vitamin D3 every day to receive enough Vitamin D in their body. For all people with all skin types, you should be out in the sun for an hour before you cover yourself in sunscreen.  The sun gives you vitamin D, but also has other benefits. Remember no matter what skin type you have, the tanner you get the less vitamin D3 you absorb.  It is a protective mechanism to prevent overdosing with D from the sun for those people who have dark skin and live in the sun around the equator. What does it really do? For one thing Vitamin D is essential to your immune system.  If you want to be immune to viruses and bacteria as well as cancer you must have a normal blood level of vitamin D.  The accepted level is 30 from the US government but it is preferable to have a blood level of 40-100 for optimal health. The other jobs of Vitamin D include Building muscle and bone, normalizing blood pressure and Type 2 Diabetes, preventing heart disease, stroke, and dementia. If you want to stay healthy throughout your life you should take oral Vitamin D3 5,000 miu per day.   The Actions of Vitamin D3: We have already listed the important job of supporting your immune system to prevent infection and cancer.  The addition Vitamin D supports Muscle and bone.  Without Vitamin D, children get a disease of soft bones that bow their legs and prevent normal height, called Ricketts. It was common in the early industrial age when children were kept inside factories all day long to work instead of playing outside.  Adults we must have Vitamin D to keep our muscles strong, and our bones thick.  Muscle and bone are in a state of homeostasis which means they are growing and breaking down all of the time.  If breakdown is more rapid than growth the bones become thin and are apt to break.  The other necessary elements to keep bone and muscle strong are Calcium, Magnesium Vitamin C, and Vitamin K2. For optimal skeletal muscle (which includes the heart) you have to have adequate vitamin D levels in your blood. For example, patients in a recent study increased their muscle fiber size by taking 4,000 IUs of Vitamin D3 a day. They also made more Type II muscle fibers which are responsible for rising from a chair or lifting things over your head. Type two muscles are located in your hips, back and shoulders.  Another study showed the just 1,000 IUs of Vitamin D3 increased muscle strength by 25%, without any other changes in diet or activity.  Muscle training and exercise are also important, but you won't get the results from just taking Vitamin D, or exercise alone, that you would if you take Vitamin D3 + Exercise + Testosterone. If you are over 50 and don't exercise while you take Vitamin D and replace Testosterone with pellets. Type 2 Diabetes also affects 50% of our population, primarily from eating too many carbs, without exercising, but low vitamin D contributes to the development of diabetes and obesity as well. All people who are Insulin Resistant, who have Type 2 Diabetes or Prediabetes should be taking 5,000 MIU of vitamin D3 a day.   Summary: The easiest and cheapest way to prevent heart disease, stroke, osteoporosis, cancer, type 2 diabetes, and dementia, among others because it improves your immune system too. If you are Latino, Black, Italian, Israeli, or Greek, in, fact if your genetics are from any country around the Mediterranean, or just have dark skin, you must take Vitamin D3 to stay healthy! It is over the counter and relatively cheap.  You should take Vitamin D3 in oil-capsule form for good absorption. Remember….Taking Vitamin D3 doesn't replace going outside for sun absorption.  It is in addition to being in the sun! Sunscreen prevents Vitamin D3 absorption.   Vitamin D may cut heart disease risk in dark-skinned adults A study to be presented at the Experimental Biology 2021 virtual meeting found that taking vitamin D supplements may help people with dark skin, including African Americans, to reduce their risk for heart disease.”Promoting adequate vitamin D status in young, otherwise healthy adults may improve nitric oxide availability and blood vessel function, and thereby serve as a prophylactic to reduce risk of future development of hypertension or cardiovascular disease," says researcher Tony Wolf.  Full Story: Medical Dialogues (4/27) 

The Recruit-Me Athletic Scholarship Podcast with Brent Hanks
Episode 277: NLI; National Letter of Intent

The Recruit-Me Athletic Scholarship Podcast with Brent Hanks

Play Episode Listen Later Nov 23, 2021 23:01


Episode 277 has a load of information about the NLI; National Letter of Intent.  Many high school student-athletes and parents only know about the National Letter of Intent as the signing to commit to go to a college and play a sport.  I go to the NCAA.org, the NAIA.org and NJCAA.org websites, plus the National-Letter.org website to give you the nuts and bolts about the National Letter of Intent.  There is actually a National Letter of Intent, a Letter of Intent and a Celebratory Signing Form that cover all the levels of sports played.  The NCAA D1, D2 and D3 level and the NAIA and the Junior College levels all have different rules and regulations for the signing for a high school student-athlete.   See how the National Letter of Intent binds the prospective student-athlete and the school institution together.  See how the NCAA D1 and D2 levels are bound to this National Letter of Intent.  There are 652 NCAA D1 and D2 National Letter of Intent member schools.  The NCAA D3 level does not give athletic aid scholarships, so the D3 level signs a Celebratory Signing Form.  Hear the rules on this Celebratory Signing Form.  The NAIA level has a less binding Letter of Intent and then the Junior College(JUCO) level has more commitment rules and sets a player up to be able to transfer later to a 4 year college.  Both of my sons have had their signing days and celebrations in the high school gym.  Parker a D1 signing and Sutton a NAIA signing.  Both signings were a great and fun culmination to careers in high school and travel ball and a look into the future of college.  Listen to learn about Letters of Intent and go to Recruit-Me.com to get the FREE and inexpensive resources that Recruit-Me provides. Take advantage of the Fall Special on the Recruit-Me 3.0 Athletic Scholarship System.  This Recruit-Me 3.0 System is normally only $127, but the Fall Special is a great deal at only $99.  Recruit-Me.com FREE Recruiting Power Pack Fall Special on the Recruit-Me 3.0 Athletic Scholarship System NationalLetter.org NCAA.org NAIA.org NJCAA.org  All Athletic Scholarship Podcast Episodes Recruit-Me 3.0 Athletic Scholarship Information

Air Raid Flag Football Podcast
Ep. 29 - A Hoe Fa Sho!

Air Raid Flag Football Podcast

Play Episode Listen Later Nov 17, 2021 81:30


Post Championship wrap up this week with both D1VA division and D2 royalty in the house ! Our Guys go over the madness that was the Championship and more. But just because the regular season is over doesn't mean the fun stops too. Stay tuned for live on Air picks and announcements for the upcoming Tourney Season. Thanks for a Great Season everyone !

The Wisconsin Wrestler
D2 Sectional D Preview

The Wisconsin Wrestler

Play Episode Listen Later Nov 15, 2021 84:17


Plymouth coach Andy Crivellone joins Teague and Steve for our final D2 preview of the season, Sectional D! We discuss the impact of Winneconne's move into the sectional, choose our regional and sectional team champs, and look at the top returners on each team! Andy brings a lot of great energy to the podcast as well and he has plenty of great things to say about the teams in this sectional.Check out MAD Hooks-https://madhooks.myshopify.com/?ref=wrestler

The Mike McFeely Mess
BISON GLORY DAYS: When USD was Division II royalty

The Mike McFeely Mess

Play Episode Listen Later Nov 12, 2021 30:34


Former North Dakota State running back Chad Stark joins podcast host Mike McFeely to talk about the University of South Dakota Coyotes, who have struggled against the Bison in recent decades but at one time challenged NDSU for NCAA Division II supremacy. The Bison and Coyotes met twice a year in both 1985 and 1986, including in the D2 championship game in '86.

IV The Love of Sports
Ep. 27 — HS Athletic Director — Anna DeVitto

IV The Love of Sports

Play Episode Listen Later Nov 5, 2021 49:45


Anna DeVitto, a high school athletic director at Fontbonne the Early College of Boston, talks about her first year as an AD, her time as a D2 runner at Stonehill College, what it takes to make it in atheltics, working at Harvard, and much more!

The Nate Lull Podcast
The Nate Lull Podcast, Episode 152: Lance Ratchford

The Nate Lull Podcast

Play Episode Listen Later Nov 3, 2021 66:30


Nate brings SUNY Cobleskill Baseball Head Coach, Lance Ratchford on to the podcast. Lance is an Oneonta High School grad who went on to a very successful playing career at the D2 and D3 levels. His coaching resume includes stops at SUNY Oneonta, Marist and now Cobleskill. He is also an assistant in the prestigious Cape Cod Baseball League where he mentored Oneonta alum, Teddy McGraw. Their team, the Brewster Whitecaps, won the 2021 CCBL championship.The Delaware National Bank of Delhi Serving Delaware County since 1839

In Tha Field Podcast
Episode 77 | #FreshCut

In Tha Field Podcast

Play Episode Listen Later Nov 3, 2021 45:07


On this episode: I am joined by my two co-hosts, Deon & Anthony to catch up on what they've been up too and get their thoughts on Donda vs. Certified Lover Boy. I am also joined by special guest, RJ. A former D2 athlete and current entrepreneur who is a professional barber. We get into his transition from sports to barber, future plans of owning his own shop, giving back to the youth in inner city Detroit, and more! He also sticks around for "9 Questions w/JET9"! Tap in and take a listen to this new episode! Intro: T.I. | Why U Mad At Me Chris brown | Red Outro: Meek Mill | Tweakin' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The mindbodygreen Podcast
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

The mindbodygreen Podcast

Play Episode Listen Later Nov 3, 2021 40:56


Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It's like going to get a pumpkin spiced latte and they left out the latte part.”  Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the biggest vitamin D myths she sees all the time, plus: - How much vitamin D you need daily & what amount is too much - How to maximize bioavailability - What vegans should look for in a vitamin D supplement - The link between vitamin D & fertility - How to approach food vs. sunshine vs. supplementation for D sufficiency* - How to make sure your vitamin D supplement actually works* Referenced in the episode: - Audio skip at 06:58: Ferira mentions biochemist & nutritionist Sir Edward Mellanby who discovered vitamin D in 1919.  - A study on the link between vitamin D & erectile function. - A study that 1 in 20 kids during the Roman Empire had rickets. - Ferira's mbg article on why you can't get enough vitamin D from food alone. - An mbg article on the difference between vitamin D2 & D3. - Research showing a blood level less than 30 ng/ml is considered deficient. - Research showing 1,000 IU of vitamin D per day raises blood levels by 10 ng/ml. - An mbg article on factors that affect your individual response to vitamin D. - A 2014 study showing 20,000 to 50,000 IU per day increase vitamin D levels without toxicity. Don't forget to use the code D3POD to save 25% off mbg's vitamin D3 potency+ supplement. We've cracked the code to provide you with the latest in vitamin D3 technology—just one gel cap per day can help you achieve optimal vitamin D levels for life.* To learn more, visit mindbodygreen.com/d3pod. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

LadyStrong FITcast
Benefits of Body Weight & Strength Training

LadyStrong FITcast

Play Episode Listen Later Nov 1, 2021 4:48


Getting fit doesn't have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2.

Dave and Dujanovic
Women and Voting

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 3:42


A new report shows that Utah has again slipped to 33rd in 2020 for the percentage of eligible women who voted, with a 66.6% female voter turnout. Robynn Scribner from the Utah Women & Leadership Project will join the show why the number is going down. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Representative Chris Stewart Reacts to President Biden's Spending Bill

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 10:44


President Biden had a press conference from the White House where he went over the new pared-down version of what at one point was $3.5 trillion dollar Infrastructure and Spending Bill. Representative Chris Stewart calls the show on his reaction to President Biden's conference. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Saturday vs Sunday Halloween

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 10:39


The big debate for this weekend. Which day will kids go trick or treating? Dave and Maura discuss what day Halloween really lands on and if we need to get rid of the trunk or treat. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Inland Port

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 9:29


The Utah Inland Port Authority just announced a deal with the Long Beach Port Authority. Does this mean you'll get your Christmas presents before New Year's? Jack Hedge, Executive Director of Utah Inland Port Authority calls the show to discuss the deal and what it means for Utah. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Enes Kanter vs Nike

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 10:16


Former Jazzman Enes Kanter just made an enormous statement on Social Media… calling out NBA sponsor Nike. Nike is in the middle of an 8-year contract with the NBA worth $1B dollars. Kanter claims that Muslims in China, Uyghurs, are being used in labor camps. Are we turning a blind eye? Dave and Maura discuss  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
DOJ Davis Investigation Refresh

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 7:46


On Tuesday we talked about the Department of Justice (DOJ) findings on their investigation of the Davis School District. The DOJ found the Davis School District persistently failed to respond to reports of race-based harassment, especially on Black and Asian students. Dave and Maura look back on the interview with Christopher William the Director of Communication Davis School District and look at how we can check our biases. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
President Biden Unveils details of $1.75 trillion spending bill

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 9:01


President Biden unveiled his revamped social policy and climate change plan. Thursday that the White House expects will make sweeping changes to American society and which he hopes to pass with overwhelming Democratic Party support. Dave and Maura give their reaction.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Municipal Elections

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 9:19


Early voting for municipal elections wraps up Monday. Former state election head Mark Thomas joins the conversation to discuss voter security. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
What stays in the president's spending bill?

Dave and Dujanovic

Play Episode Listen Later Oct 28, 2021 19:16


There's an epic game of tug of war going on right now. What stays in the epic $3.5T spending bill the Democrats are trying to pass? Dave and Maura discuss the president's spending bill. Boyd Matheson joins the show to discuss if the compromises being made are good for America. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
A doctors input on Medicare expansion

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 11:33


Let's talk Medicare...This is one of the many issues Senator Joe Manchin is having with Biden's Social Safety net package as Democrats want to expand on Medicare… Dr. Raymond Ward and Utah Representative calls in to discuss  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
State Flag Change

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 18:27


There is a committee looking into changing the state flag, member of the committee Lindsay Ferrari joins the show. Dave really wants to change the design to something people can be proud to wear and they can recognize. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Renewable Energy

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 1:39


Utah is a great leader in renewable energy, from solar, wind, and even geothermal. John Karakoulakis from The Western Way Mountain West Director joins us to talk about the future of renewable energy for Utah. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
What can the Utah Legislature do about President Biden's vaccine mandate?

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 9:23


Utah House Speaker Brad Wilson joins the show to talk about what he plans to do this legislative session to combat President Biden's vaccine mandate, and whether there will be legislation to prohibit companies in Utah from mandating vaccines. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
A closer look at Centrism in Government

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 8:00


Boyd Matheson interviewed former Senator from Connecticut Joe Lieberman on what it meant to be a centrist and how important it is to compromise to be able to govern. Boyd shows clips from his interview with him. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
New Evidence in Moab Murders

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 8:38


There is new digital evidence in the case of Kylen Shulte and Crystal Turner that has come to light. Defense Attorney Greg Skordas joins the show on what this means for the case. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Former US Representative Rob Bishop speaks on Utah Redistricting

Dave and Dujanovic

Play Episode Listen Later Oct 27, 2021 5:04


Every 10 years after the census Utah redraws new congressional districts to represent Utah. 12 maps are up for consideration right now, we take a look at the different maps. Rob Bishop joins the show to talk about the different maps and the reason why he resigned See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Damage done by Salt Lake IT employee to police safety 'beyond measure,' charges say

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 6:53


Pat Reavy with KSL.com brings the latest in the charges and the consequences coming from this damage.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Salt Lake Department of Health Tells us Your Vaccination Rate By Zodiac Sign

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 7:21


"What's your sign" is taking on a WHOLE new meaning in the dating scene. Salt Lake County Health Department recently went viral with their correlations of zodiac signs and their vaccination rates. Amber Gentry, KSL Newsradio Producer reads Dave's chart to and discusses the popularity of astrology  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
DOJ investigation on Davis School District

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 19:07


The DOJ recently concluded it's two-year review into the investigation on Davis School District... what they found and what will the district do about it? Director of Communication & Operations for the Davis School District Christopher Williams calls in with reaction on the results.  Producer Carlos Artiles Fortun shares his experience attending school in the Davis School District See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Pfizer Vaccine Approval for Kids

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 9:17


Vaccines for kids! Today starts the process to seeing approval for vaccines for kids ages 5-11. Will this move the needle for ending the pandemic in Utah? Rich Lakin, Immunization Director with the Utah Department of Health calls in next to explain this process and what this means for the pandemic here in Utah. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Utah Lake and man made islands

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 9:42


There is a proposal out there involving Utah Lake… that includes grand plans for multiple islands to serve different recreational and wildlife needs as well as a new residential and retail community. Eric Ellis Executive Director Utah Lake calls in to explain the pros and cons of this proposal.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Tax the rich on unrealized capitol gains

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 8:56


Tax the rich -- but this time we are looking at a new possibility to tax unrealized capitol gains.. stocks.. which many billionaires thrive off of. The Biden administration's idea to tax billionaires' unrealized capital gains may sound good to the tax-the-rich crowd.. But In practice, many say it would be unworkable.  Dave and Boyd discuss the issue.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Democrats sneak immigrant provision

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 11:31


The dems are scrambling to address immigration in the framework to expand the nation's safety net.. We have heard little about this strategy.. But a lot about spending.  James Wallner is a senior fellow at the R Street Institute. His research focuses on the separation of powers, Congress, political parties, and the federal policy process.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Shoot to Incapacitate

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 16:58


Shoot to incapacitate. Is this the future of law enforcement? It is happening in Georgia and one Utah Police Chief has also taken the training. Ian Adams, director of the Fraternal Order of Police calls in to explain this training. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
President Biden's polling down in Utah

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 10:26


We have talked about it before... Biden's approval ratings nationwide have been taking a toll in the past few months.. and yesterday Deseret News and the Hinckley Institue released a new survey on what Utahs approval rating is for the president.. 65% of Utah voters disapprove of how Biden is doing. Dave and Boyd break down the poll.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Rain, snow and bomb cyclones

Dave and Dujanovic

Play Episode Listen Later Oct 26, 2021 8:50


Lake Tahoe went up 6 inches in 24 hours… Just 6 more feet to go. Grant Weyman, KSL Meteorologist,  joins the show to explain what this storm means for Utah and our upcoming snow.  See omnystudio.com/listener for privacy information.

Dave and Dujanovic
No More Sales Tax on Food

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 20:29


In 2019 the Utah Legislature considered increasing the state's food tax as part of an effort to cut income taxes. Now a legislator is looking into eliminating the sales tax altogether. Representative Rosemary Lesser joins the show to talk about the bill she will propose on the upcoming legislative session. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Dads on Patrol

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 6:00


A high school in Louisiana had 23 students getting arrested in 3 days due to fights! Parents finally had enough and decided to take care of business on their own. The dads created a group and there have been no incidents at the high school since. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Aligning Elections

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 9:02


In general, local elected officials make decisions that have more impact on our daily lives than national ones do. School-board meetings have become a focal point, with parents arguing over a range of issues, from Covid-19 learning protocols to the inclusion of Critical Race Theory. Salt Lake County Clerk Sherrie Swenson calls the show to talk about the local elections. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Sowing Doubt in Elections

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 8:12


Trump isn't the only one who is questioning elections, now the democrats are calling into question some other election results. We have Boyd Matheson from Inside Sources in to help us see if these seeds should even be growing in the first place. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
January 6th on Rolling Stones Magazine

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 20:33


Rolling Stone magazine is reporting that two planners of the January 6th pro-Trump rally that led to the Capitol invasion met with members of the White House and Congress for weeks before the event. But they also admit nobody knew how it would turn out.  The House is continuing its inquiry into the storming of the Capitol on Jan 6. They have subpoenaed several people involved in the planning of the event. Dave and Amy take a look at the story. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Bluffdale Mayor Race

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 10:42


The Bluffdale city council met behind closed doors for what the city called “investigative proceedings regarding allegations of criminal misconduct” against John Roberts, who worked as a firefighter for the city for more than 40 years and ran the department full-time for 10 years. Matt Rascon from KSLTV  joins in to talk about the allegations See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Prop Guns and Death

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 18:26


An absolute shock and tragedy: Alec Baldwin accidentally shot and killed up and coming DP Halyna Hutchins on the set of upcoming western movie, “Rust”. What went wrong? How could this tragedy have been avoided? Should this movie be continued to be made? Clark Aposhian, Chairman of Utah Shooting Sports Council, joins us live. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Let the Spending Begin

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 10:16


The White House says they had a very productive meeting with Senator Joe Manchin this weekend and Nancy Pelosi says they are inching closer to a deal on the second half of the infrastructure plan.  ABC's White House correspondent Karen Travers joined Utah's Morning News to talk about what got cut and who's being sweet talked to try and get this deal done. See omnystudio.com/listener for privacy information.

Dave and Dujanovic
Wild Utah Weather

Dave and Dujanovic

Play Episode Listen Later Oct 25, 2021 9:20


We have been having a howling morning here at broadcast house, what gives? We invite Mary Richards on the show as a part of Wind Watch, and Heather Kelly to give us some snowy updates for later on this week. See omnystudio.com/listener for privacy information.

Born to Be a Badass
076 - INTERVIEW: The Four Elements and Self Defense with Alice Alexandrescu 

Born to Be a Badass

Play Episode Listen Later Oct 25, 2021 96:39


Alice Alexandrescu is an options facilitator who helps people identify and protect their  mental, emotional, spiritual, and physical boundaries. Currently, she is mentoring under Tony Blauer in his SPEAR System Elite Masterclass. She is an Army veteran, holds a Master of Fine Arts in Behavioral Aesthetics and is a qualified mental health associate skills trainer. In 2020, Alice was awarded third place in the National Veterans' Art Festival for her piece entitled, “888 Paper Cranes”, which she gradually completed while hospitalized for PTSD. Saying, “during my treatment, crushing waves of emotions, thought, and sensation were delicately folded into each crane”. Alice's work can be viewed in her Instagram where she just lays her studio and research methodology as a public living journal in video and photography.   In this episode, Alice and I discuss: Being In tune with your elements - Air, Water, Fire and Earth The Three D's - Detect, Defuse, Defend  Non-violent communication - jackal mindset versus giraffe mindset   Key Takeaways: Everybody deserves to live out their dreams but usually conflict and harm gets in the way of that, either coming from other people or from the bully within. Defending yourself from attacks from both fronts will help you live your life the best that you could.  Have an understanding of what you want to protect and express that with passion. Create a clear system of boundaries. Practice stillness and quietness. Have compassion on your body, be mindful of what you're eating and doing.  Remember D1, D2, and D3. Detect to avoid, be situationally aware to not be in a threatening place in the first place. Defuse to deescalate, when the first D doesn't work, try to defuse the situation, or get to a place where you can be safe. Defend to protect yourself if the other options are unavailable.  Step out of violent communication where somebody wins and somebody loses.. Shift into being able to let both sides win together. Use language to heal each other.    “Language is the first technology - effective, clear, language to represent what's going on in our internal world to coordinate, create, and manifest" —  Alice Alexandrescu   Connect with Alice Alexandrescu: Instagram: https://Instagram.com/alicejoanirene    CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here. Connect with me on Facebook, Twitter, Instagram, and Linkedin  

Joe Cannon Health Podcast
Vitamin D: What Is It Good For? A Lot

Joe Cannon Health Podcast

Play Episode Listen Later Oct 22, 2021 64:27


Vitamin D has been getting a lot from the medical world to help with a variety of health issues. But how do you sort fact from fiction? In this episode, I sit down with Dr. William B Grant, a vitamin D researcher and educator who sheds light on a myriad of vitamin D topics including its role in helping heart disease, cancer multiple sclerosis Covid-19, and autism. Along the way we talk about tanning beds and whether vitamin D can raise testosterone levels, reduce inflammation, the difference between D2 and D3, who may not be getting enough what to ask your doctor to test for if you're getting your vitamin D levels measured. That's just some of the issues we discuss in this information-packed episode. Also, BIG THANKS to those who recently donated to the podcast. Donation links are below. Dr. Grant's Resources SunArc.org Grass Roots Health Vitamin D Wiki Google Scholar Dr Michael Horlick's Vitamin D Book  =================== Order My Rhabdo Book My rhabdo book is user-friendly and information packed.  Everyone who works out or is a fitness coach needs to know about rhabdomyolysis. If you are in the US, order it directly from me. Purchase My Rhabdo Book Order on Amazon ================ My YouTube Channel ================== Support The Podcast Here's how you can support the podcast Click Here to contribute monthly or any amount to PayPal: Venmo: @ Joe-Cannon-38   (any amount) ============== I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: All my books on Amazon ===================== Disclaimer: Episodes are for information only. I'm not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Female Athlete Nutrition
49: Olympians struggle with food and body image too! With Katie Nageotte

Female Athlete Nutrition

Play Episode Listen Later Oct 21, 2021 53:56


In this episode, I speak to the 2020 Olympic Champion in the pole vault, Katie Nageotte. She touches on her bumpy build up to the Olympics and how she overcame adversity along the way to capturing the gold medal. This adversity included her losing weight following an episode of food poisoning that she felt was detrimental to her performance: lighter is not better! Katie details her steady progression in the pole vault from high school beginnings to NCAA D2 success and into her professional career. College was a big transition, and Katie opens up about the fear and anxiety that she's dealt with for years. She explains how going back to the basics and focusing on the process allowed her to reach higher heights. Katie speaks of her nutrition journey from days of underfueling and underperforming to now adopting a more flexible and relaxed approach. Her fueling struggles began in college, and into her early professional career Katie fell into the comparison trap, competing on the pro circuit in a sports bra and buns and not feeling like she matched up to her competitors. By obsessing less on food, weight and appearance, and focusing more on fueling for performance, staying full and satiated, Katie started to jump higher and have more success. To reach higher heights, Katie has had to gain strength: yes, that meant gaining weight! Her fear about body image was flipped: gaining weight resulted in her leaning out and looking stronger rather than “softer”. Katie advocates for the support of a dietician, coach, physician and a healthy environment that cultivates good habits around food, weight and training. We can all learn from how Katie has improved her body image, by caring more on performance and what the body can do rather than on what it looks like. Katie now embraces weight fluctuations and body changes throughout the year, and enjoys eating without restrictions. Katie's Bio Katie Nageotte 2020 Olympic Champion in the Women's Pole Vault. Katie grew up in Olmsted Falls, Ohio – a suburb of Cleveland. She was a Division 1 State Champion in 2009 and a D2 national champion in 2013 at Ashland University. The 2x US champion, Katie has the 4th highest jump in the history of the sport of pole vault at 4.95m (16ft 2inches) Follow Katie on Instagram @ktnago13 This episode is brought to you by the Female Athlete System of Transformation: Click here to Book a Call & learn more Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com

The RUNATL Podcast
Ep. 116 - The RUNATL Podcast - Running Supply Chain Issues

The RUNATL Podcast

Play Episode Listen Later Oct 17, 2021 54:29


The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & "D2" share information about current supply chain issues affecting running brands, how it can affect you, and what we're doing to ensure we have what you need.

Patrick Jones Baseball
Todd Miller - Hitting Coach and Recruiting Coordinator, Tennessee Tech University

Patrick Jones Baseball

Play Episode Listen Later Oct 13, 2021 49:47


Todd is entering his 16th season coaching College Baseball. This upcoming season will be his first year at Tennessee Tech University. He is serving at the hitting coach and recruiting coordinator. Todd has coached at the D3, D2, and now D1 level. In this episode, we get into recruiting, developing hitters mentally and physically, 2k approach, and Todd's background. Todd and I will be speaking at Connecting the Dots conference December 3-5th in Knoxville Tennessee. We would love to see you there! See acast.com/privacy for privacy and opt-out information.