POPULARITY
Categories
In Episode 362 of Airey Bros Radio, we go belly-to-belly with Dylan Cottrell, head coach of Glenville State University Wrestling (@gsu_wrestling). A former Big 12 champion and three-time NCAA qualifier, Coach Cottrell has transformed Glenville into one of the top NCAA Division II wrestling programs in the country. We discuss Glenville's meteoric rise to a #2 national ranking, his recruiting philosophy, the pros of wrestling in a small-town program, and how the transfer portal shaped their roster. This episode is a must-listen for wrestlers, coaches, parents, and anyone navigating the college recruiting process.
Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/
Tim is joined with D2 to discuss some of the battles that took place while growing up. Of course, Lindsey's view of the "Sock with a Rock" incident is slightly different from Amy's! Learn why I had to put locks on the bedroom doors. It's unanimous as to who is the most thoughtful gift giver of the family. And who's being overly dramatic now?
Bethany Bowman is joined by several guests, starting with Dan Courtwight - host of Rock Chalk Sports Talk. Later, Big 12 Pitcher of the Week of KU, Cooper Moore joins the show followed by Tad O' Had, KC Mavericks Head Coach. Finally, Bethany Bowman and Easton John host The Final Stretch and talk with legendary D2 baseball coach Bob Fornelli as he prepares to coach in his final NCAA Tournament with Pittsburg State. See omnystudio.com/listener for privacy information.
0:00 Episode Overview3:18 Craig Reynolds - Kutztown/Detroit Lions27:20 New Haven going from D2 to D132:22 Ryan Larsen - Carnegie Mellon55:43 Montclair State playing in Canada1:00:57 Derrick Baney - Grove CityWhat a time for D1R! This episode starts with Kutztown Bears alum Craig Reynolds who has carved out a nice NFL career with the Detroit Lions, but his journey was anything but simple: being cut from 7 different teams and having to earn it every step of the way is nothing new to the small school product. Next up is Carnegie Mellon head football coach Ryan Larsen who outlines the Tartans upcoming trip to play overseas in Spain and how it adds to the student-athlete experience at CMU. We also talk moving from the PAC to the Centennial Conference. Finally offensive line coach and recruiting coordinator Derrick Baney from Grove City College jonis the program to discuss one of the best stories in small school football. The Wolverines were a combined 0-33 when he and the staff took over, and now they are in the national championship conversation after back to back conference titles, a testament to the vision he speaks about.New Haven University is making the jump from Division 2 to Division 1 (FCS) and joining the Northeast Conference, and we cover Division 3 Montclair State travelling north to play in Ottawa, Ontario for a game they're calling "The Battle of the Border". Thanks for tuning in!
About the Guest(s):Anthony Anderson is an assistant women's basketball coach at the University of Houston, known for his valuable insights into the college recruitment process. With experience in both men's and women's basketball, Anthony has a rich history working with student-athletes to help them find the right fit and maximize their potential in the competitive world of college sports. He started on the boys' side at Paul Quinn College and then moved to the women's side at the University of Texas Rio Grande Valley under coach Larry Tidwell. Eventually, he joined the University of Houston, where he continues to support and develop talented players.Episode Summary: In this episode of "It's Just Different," hosted by Ashley Roberts, listeners gain insider knowledge into the college basketball recruitment process from Anthony Anderson, assistant women's basketball coach at the University of Houston. The conversation starts with three critical factors parents should consider during recruitment: finding the right school fit, conducting thorough research, and establishing a relationship with the head coach. Anderson stresses the importance of aligning a student's skills and goals with a prospective school's environment to ensure a successful college experience.The dialogue delves into the transformative effects of the transfer portal and NIL (Name, Image, Likeness) deals on college sports. Highlighting changes in recruitment, Anthony elaborates on how monetary influences have shifted the focus from traditional player development to financial negotiations. The episode also touches on how these dynamics affect aspiring high school athletes, the role of JUCO pathways, and the significance of choosing between D2 and JUCO offers. The host and guest reiterate the value of building genuine relationships within the sports community, ensuring young athletes receive sound guidance and opportunities to fulfill their potential.Key Takeaways: Parents should prioritize finding a suitable college environment that matches their child's academic and athletic aspirations.The college recruitment landscape has been significantly influenced by the NIL and transfer portal, shifting the focus towards financial aspects.JUCO programs still hold substantial value for athletes, offering a viable path to higher-level competitions.Establishing strong, long-lasting relationships with college coaches is essential for athletes to navigate the recruitment process successfully.High school athletes should focus on personal development and seizing opportunities to showcase their skills.
In this episode, Patrick shares the unfiltered truth behind what it really takes to get recruited to play college baseball in 2025. After talking to dozens of coaches, watching games across the country, and helping players from coast to coast, he breaks down the exact roadmap players and parents need to follow — including what most people get completely wrong.Whether you're just starting the process or deep into your recruiting journey, this is an episode you can't afford to miss.What You'll Learn:The only reasons to enter the transfer portal (and why most players shouldn't)Updates on roster size rules and how it impacts recruitingThe most important question every player must ask before starting the processKey recruiting timelines for Power 4, mid-major D1, D2, D3, NAIA, and JUCOWhich showcases actually matter (PBR vs. Perfect Game)How college coaches actually evaluate players (hint: it's not just stats)Why the best prospect isn't always the best playerPosition-by-position breakdown of recruiting prioritiesWhat you should be doing from freshman to senior yearSocial media strategy that gets attention — without hurting your visibilityWhy cold emails to coaches almost never work (and what to do instead)Resources:Book a $60 Recruiting Consultation: https://patrickjonesbaseball.com/recruitingConnect With Patrick:Twitter: @pjonesbaseballWebsite: https://patrickjonesbaseball.com Hosted on Acast. See acast.com/privacy for more information.
www.gravamen.com.au“We need the Court's help to call a meeting of the company!”___P sought s249G orders to call a members meeting of a Co, D1, to consider certain special resol'ns. D4 opposed the application. (D4 was a director of D1, D2, and D3.): [1]D1, and the parties generally, were part of a larger corporate group: [2]D2 held 599 of the 600 issues shares in D1. D3 held the other share in D1: [3]P, D4, and another were the dirs of D2: [2]P and D4 were the dirs of D3: [3]D1's articles required 2 members to comprise a quorum for a general meeting. So: if either D2 or D3 was absent an EGM of D1 could not proceed: [3]The parties litigated a dispute regarding P's status as director of D3. D4 appealed. D4's appeal was heard and judgment reserved at the time of these proceedings. (During which, it became common ground that the outcome of the appeal would have no moment in this application.) [8], [19], [22]In January 2025, P convened a board meeting of D2 to consider causing an EGM of D1 to vote on causing the removal of D4 as a dir of D1: [9]On 3 February 2025, D2's board resolved to cause D2 to convene an EGM of D1, over D4's objection: [10]Later, P and D4 discussed causing D3 to attend the D1 EGM and disagreed, with D4 resisting: [11]D4 resisted P's causing of a D1 EGM on the basis it would “cut across” the appeal outcome: [12], [13]On 26 February 2025 the would-be EGM of D1 was dissolved as inquorate: [14]P commenced these proceedings, and D4 continued to resist allowing the D1 EGM to proceed before the appeal judgment was handed down: [15] - [18], [21](As noted: the parties came to accept the appeal would not have any bearing on the proposed EGM: [22])The P had to (i) show it was impracticable to call the meeting without the Court's help and (ii) move the Court to exercise its discretion in favour of relief: [26] - [31]The Court accepted that a deadlock existed in relation to P seeking to cause a quorate meeting to proceed and D4 being unwilling to cause D3 to attend the proposed EGM; and opposing the appointment of a representative of D3 to do so: [32] D4 maintained that they opposed the EGM and / or the appointment of a representative of D3 until the determination of the appeal: [33]D4 argued holding the meeting “post-appeal” was a workable outcome: [35], [36]The Court did not accept that its discretion ought to be exercised as D4 proposed because: (i) the appeal outcome had no moment on the EGM issue, (ii) the Court's discretion ought to be exercised in the context of the current position and not what might happen in future, (iii) D4's retained an ability to change their position after this litigation, and (iv) D4's concerns could be addressed by other applications: [40]The Court made orders largely in accordance with those sought by P, including costs: [48], [49]
Hour 2 kicks off with a look at the high school scene, recapping the Wednesday night action in HHSAA girls flag football tournament and hearing from Campbell HC Will Naboa after the Sabers' win. We move over to the court, recapping OIA boys' volleyball championships after another Moanalua coronation and Radford's rise back to the top of the D2 ranks & hearing from Radford HC Melanie Toloumu after the win. We close out the show talking NBA Playoffs and giving a look ahead to the weekend in UH baseball and softball.
D2 has been covering the debate over the Social Security system this week. Today, Dave walks through one of the gripes he continues to hear about Social Security and the amount being paid in vs. what can be taken out.
Send us a textHave you ever wondered how the best soccer referees reach the pinnacle of their profession? For national referee Bowen Taylor, the answer lies in stepping out of your comfort zone and traveling to officiate matches across the country.At just 25 years old, Bowen has already achieved what many referees dream of – earning his national badge and working professional matches in leagues like USL Championship and MLS Next Pro. His secret weapon? Using travel as a catalyst for growth. When you officiate unfamiliar teams on unfamiliar fields with unfamiliar colleagues, you develop adaptability and confidence that transforms your refereeing forever.In this revealing conversation, Bowen shares how he made the bold decision as a college-aged player to pursue refereeing full-time, recognizing that his potential in officiating far exceeded his prospects as a D2 backup. That decision led him to tournaments across the country, where he strategically sought feedback from national referee coaches and built a support network of colleagues who understand the unique challenges of the profession.Now, Bowen is making these same opportunities accessible to all referees through Travel Ref, a free platform connecting officials with tournaments nationwide. From prestigious youth competitions to local events in beautiful destinations, the service helps referees find matches that match their qualifications while handling all the logistical complications that previously made tournament travel mysterious and difficult.Whether you're an ambitious referee looking to advance through the ranks or simply seeking to combine your passion for officiating with seeing new parts of the country, this episode offers practical advice on making referee travel work for you. Bowen's tips on maintaining professionalism, preparing for different environmental conditions, and maximizing feedback opportunities provide a roadmap for successful referee adventures.Create your free profile at travelref.com and discover how stepping onto new fields might be the key to unlocking your potential as a referee. Your next whistle could be in Miami, Colorado, South Dakota, or beyond – where will your referee journey take you?
In Episode 352 of Airey Bros Radio, we sit down with Coach Katie Wise, Director of Track & Cross Country at Marian University, and the first woman in collegiate history to lead a men's team to an NAIA Indoor National Championship. From her days as an NCAA D1 All-American sprinter to building a powerhouse at Marian, Coach Wise opens up about recruiting, faith-based leadership, coaching philosophy, and building a national title team.If you're a student-athlete, parent, coach, or recruiter, this episode is your blueprint for success at the NAIA level.
Performing a rectal temp on your first day or running D2 football as a new grad are just some ways the transition to practice begins. ATs share their stories of transitioning from a student to a certified athletic trainerFeaturing stories from Katie R, Christina S, Katherine J, Francesca P, Ely G, Marissa S, Courtney P, Alberto H, Kristin O, & many more!--AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcastInstagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/linksEMAIL US: atcornerds@gmail.comSAVE on Medbridge: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: https://zencastr.com/?via=atcornerMusic: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy
In this high-level hoops conversation, Coach Andy Fitzgerald talks all things basketball, analytics, coaching philosophy, and daily habits that lead to sustained success. Andy brings decades of experience from the D2, JUCO, and high school levels—and breaks down how he's applied analytics to elevate teams without big staffs or resources. From fast-paced offense and shot selection to why “percentage > raw numbers,” this is a masterclass in building a modern program rooted in data and trust. Key Topics Covered:- Andy's journey from D2 player to college coach to high school head coach- Why he wrote *Basketball Analytics 101*—and what he hopes coaches learn from it- The two most important stats every coach should track (and why)- Teaching players to understand and use analytics without overwhelming them- Defining and using “Big Advantage Threes” and the concept of the “7 shot”- How to train fast, conceptual basketball without chaos- Why shot selection *is* culture—and how to build confidence in shooters- Daily habits for coaches to stay sharp and consistent during the season- Using film to teach, not just correct- Encouraging silent reflection and focus as a performance tool Big Quotes: “What you emphasize is what you should measure. What you measure should impact winning.” — Andy Fitzgerald“You can track everything—but you can't emphasize everything. Pick 3-5 battles and live in those.” — Andy Fitzgerald“Forget the result. If everything looked right—the shot, the pass, the pace—it's a win, make or miss.” — Andy FitzgeraldConnect with Coach Andy Fitzgerald:- X: @_AndyFitzgerald- Book: *Basketball Analytics 101* (reach out to Andy—he's happy to share!)For Coaches & Hoopers: Whether you're looking to build a data-driven program, improve team communication around roles and shot selection, or just want to hear two basketball minds nerd out on analytics—this episode is packed with takeaways you can apply *tomorrow*.
Elijah Freeman is a D2 phenom who may be DeVries next commit at IU. Then what? IU Football Spring Game tonight! Mendoza's first live reps at Memorial Stadium! Tyler Warren should be Colts pick, and it's not just me saying it! Millard now off meds - may return at some point in Pacers vs. Bucks series! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for the Our Lads Draft Guide! https://secure.ourlads.com/secure/print/subscribe.aspx?_gl=1*4dlm4a*_gcl_au*MTcyNzk1NzE2MS4xNzQ0MzcwMzg3*_ga*MTQ5Mjk2NzMyNC4xNzQ0MzcwMzg3*_ga_QZKHZCZVGL*MTc0NDM3MDM4Ny4xLjAuMTc0NDM3MDM4Ny42MC4wLjQ1MzU2MzU5OQ.. Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices
Salt Lake's apartment sizes are shrinking...D2 walks through how little square footage are they down to and take calls from listeners to find out who is Team big home or tiny home.
Some advice for people who are having trouble with their Sky boxes this morning after a satellite switch. The television network officially made the switch this morning, as it's D2 satellite is due to reach the end of its life in May. All broadcast channels were off-air at the same time overnight. Sky TV CEO Sophie Moloney told Mike Hosking there's any easy fix if boxes aren't working. She says if they're not working properly, do a hard reboot and if that doesn't work, give them a call. LISTEN ABOVE See omnystudio.com/listener for privacy information.
WE'REEE BACK! Two incredible guests in this week's episode from the NAIA and Division 2 levels respectfully. Rontavious Farmer comes from Saint Thomas University in Miami Gardens Florida, where he set the state record for career collegiate rushing yards across ALL DIVISIONS and has earned an invite to the Dolphins local pro day. Stephen Douglas transferred from D3 Albion College and followed his coach to Northwood University, where he made an impact immediately and just wrapped up his pro day in preparation for the draft/free agency. We also highlight D2 teams facing off against one another this spring as a part of new legislation at the Division 2 level, and recognize 2 small school players for signing to the CFL with the Winnipeg Blue Bombers! TAP IN!Video Chapters:0:00 Episode Overview2:12 Rontavious Farmer - Saint Thomas14:50 D2 Teams Competing in Spring Games25:10 Small School Players to the CFL26:45 Stephen Douglas - Northwood
The Prophecy, on CIUT 89.5 FM, Toronto...drum-n-bass radio since 1994, with your hosts Mr. Brown, Polaris, Valiant Emcee, TRAC, D2, RMS, and Pachelle. This week, Valiant Emcee welcomes the a true legend in drum-n-bass, DJ Flight, for an in-depth interview. But before that, the Canadian Metalheadz/Machinist Music icon John Rolodex returns for his annual springtime guest mix. Get into it! The tune at the end is Breakage and DJ Flight, aka Alias, "Can I".
Looking for better guidance through the recruiting process? Here is how I can help: The Premier Athletes Recruiting Program: Work with Alex directly and have a better, more reliable path to play college baseball. Wondering if your son has what it takes to play college baseball? In this episode, I break down the skill sets, athletic benchmarks, and intangibles that college coaches look for at every position and every level—D1, D2, and D3. We'll cover: ✅ Velocity ranges for pitchers by level ✅ 60-yard dash times, pop times, and exit velo expectations ✅ What really matters beyond the numbers ✅ Position-by-position breakdown: pitchers, catchers, infielders, outfielders, and more If you've been asking, “How hard should I throw?” or “Is my 60 good enough?”—this episode is for you. Here's the truth: it's not just about metrics—it's about mindset, athleticism, and coachability. Drop a comment or question if you want more specifics on your position or situation! #CollegeBaseball #BaseballRecruiting #PlayCollegeBaseball #RecruitingTips #BaseballParents #AthleticStandards #D1Baseball #D2Baseball #D3Baseball
What is your AT Story? Lived in Las Cruces, New Mexico and was a high school student and was seen by the head AT throughout high school George Westbrook became a mentor to me I became a biology premed student and then hit a dead end. Certified in 1980 Have had a great 45-year career Worked at D1, D2 and D3 levels Worked in high school and with the Dallas Cowboys One of the unique things about California is the diversity. So many different settings Started working in a faculty clinic at New Mexico State and finished at Cal State Fullerton 4500 AT in CA I only represent 3000 of those because they are the certified ones What is a unique aspect of Athletic Training in your state? We initiated our first licensure in 1986, but it got vetoed by the governor's office That has happened about 5 times since then. We have our first title protection regulation on the books right now. “You can not say you are an ATC without actually being one.” Our next step is to have all ATs registered and have licensure. We currently have almost no enforcement other than working with the leadership and showing them the law. But there is no penalty at this point. We field 4-5 “poser” emails per month to weed out the uncertified ATs in the secondary setting. At about 55% of ATs in secondary school. Diversity - The state is huge Ureka at the tip of Cali vs the AT in LA are very different. We are committed to DEI efforts Public school and private school Some schools have 3-5 ATs on staff, but down the road the public school has 1 per campus. Many of our ATs work in industrial (Amazon…) and outreach to the high school. You're recruiting ATs to work in California…what is your sales pitch? There are a lot of opportunities. The jobs being created are properly vetted and often include overtime. The community of ATs here is amazing. The weather is second to none. Ky Kugler - California ATA - ca-at.org
In this episode of Airey Bros Radio, we go belly to belly with South Jersey Wrestling Hall of Famer and Clearview High School head coach Jimmy Rollins. From NJCAA and NAIA national champion to leading powerhouse programs like Lindenwood and now building a strong culture back in the Garden State, Coach Rollins shares an epic hero's journey in wrestling. We dive into college vs. high school coaching, recruiting real talk, and why it's always been pork roll over Taylor ham.Whether you're a high school athlete, coach, parent, or just a fan of the grind, this episode is packed with knowledge, passion, and nostalgia from one of the best minds in the sport. Rollins brings college-level experience to Clearview and shares how he's growing both a championship program and the next generation of leaders.⏱️Show Notes:0:00 - Welcome to Airey Bros Radio: Our mission & wheelhouse2:00 - Meet Coach Jimmy Rollins: South Jersey Hall of Famer3:00 - Clearview Wrestling & 12-month training facilities6:00 - Olympian Rob Eiter joins the Clearview staff9:00 - Growing up in Region 8 & South Jersey wrestling roots11:00 - From Gloucester County to national champ at Dana College15:00 - The impact of Coach Steve Costanzo at St. Cloud20:00 - Building a powerhouse at Lindenwood (NAIA to D2 transition)25:00 - Recruiting student-athletes for life, not just wins30:00 - The truth about JUCO, NAIA, and overlooked opportunities35:00 - Life balance, family, and stepping back from college coaching40:00 - Return to NJ and Clearview – building a legacy45:00 - Growing girls wrestling in NJ: progress & challenges53:00 - The Region Realignment Rant: Let's talk District pride1:03:00 - High school coaching: Building culture, not just records1:10:00 - Coach's rituals, music tastes, & daily mindset1:14:00 - Coaching in the corner: Know your athlete1:19:00 - Guilty pleasure? Snickers & Pepsi – only on match day1:21:00 - Outro: Shoutout to Coach Rollins & what's next on ABRIf you're getting value from what we're doing, help support us and buy us a coffee. ☕Looking for elite running or nutrition coaching? Whether you're training for a 5K, marathon, or ultra – hit up Blacksheep Endurance for top-tier guidance.We're here to spotlight the schools, programs, and people we wish we knew about during our recruiting days. This one's for the wrestlers, runners, and all student-athletes looking to level up.
Another great one! SVSU All-American LB Micah Cretsinger and GVSU stand-out OL Gabe Brown are two names to keep track of ahead of the NFL draft and free agency from small schools. We also cover the HUGE news of Saint Francis transitioning to D3 and what it means for the student athletes, along with a D2 school paying for drone pilots to film practice and games at Colorado School of Mines! Thanks for tuning in.Video Chapters:0:00 Episode Overview3:17 Micah Cretsinger - Saginaw Valley State15:52 Saint Francis from D1 to D327:47 Gabe Brown - Grand Valley State43:26 D2 School Paying Drone Pilots
This episode explores why having a clear and distinct signature offer is crucial for your coaching practice. Whether you're an internal coach or running your own independent gig, clarity is key! Having a clear and distinct offering can make all the difference in attracting the right clients and maximizing your impact. That's why we discuss the importance of aligning your signature offer with both your strengths and your clients' needs. We also share tips on how to choose the right modality and service, and even how to frame your offering around the problems you solve. Plus, we sprinkle in some fun anecdotes and examples from our own experiences, to make it clear – while you can have multiple offerings, a standout signature offer makes you memorable and repeatable. So, grab a notepad and pen, settle in, and let's get you on the path to creating a signature offer that truly reflects your unique coaching style!
“That loan was for a purpose. Pay it back!”___P sued natural persons and Cos. D1 was not served and D2 was bankrupt, leaving P to pursue Cos only: [9]P's dad spoke with D1 and D2 about an investment. P later transferred $9.2m to one of the DCos: [3], [5]There was no written agreement: [6]In 2017, all agreed the $9.2m would be used for property investment, that if the property bought was then sold in a year 35% would be returned, and if unsold the funds would be returned: [6]In 2018, when the principal was not returned, the parties made a loan agreement, requiring repayment and interest: [8], [61]Repayments were not made. P sued: [9]P said the money was advanced to buy a specific property; and so was held in a purposive “Quistclose” trust. P said the money transferred to the other Cos was done with knowledge and so was recoverable: [11]The Ds denied a trust and said if there was one, then the loan agreement extinguished it: [12]The Ds served no evidence: [15]P had to prove the 2017 agreement, WITH a mutual intention that the funds would be used for a specific purpose, to be held on trust and returned if the purpose was not achieved: [21]P never discussed the proposed sum, proposed property or properties, location, or property size: [24]P said some docs sent after P's dad's the discussion were a representation that the money would be used for specific land: [29] - [31]There was no evidence of the purchase price being referable to specific properties or of any intention to purchase a specific property: [32] - [34]In this case, there was no intention to create a trust: [36], [41], [48], [54]That's because: the creation of a JV vehicle did not prove a trust creation intention [49], the potential of co-mingled funds absent a “trust account” points away from a trust [50], absence of language like “solely” or “exclusively” [51], and the parties treated the funds as loaned rather than held in trust [53]The Court then considered IF there was a trust, was it brought to an end by the loan agreement: [55]The Court held the loan extinguished the trust rights (if any) because (i) the loan came after and was inconsistent with a trust, (ii) the loan showed the parties abandoning the earlier agreement, and (iii) the loan's operation saw existing rights surrendered in exchange for additional terms secured under the loan: [65]The Court then considered the position if (a) there was a trust, and (b) that trust survived the loan: [68]Even if both criteria were met, the Court found no basis to order recovery against the DCos: [69] - [109]P's claim failed. Costs followed the event: [110]___Please follow James d'Apice, Gravamen, and Coffee and a Case Note on your favourite platform!www.gravamen.com.au
Is West Virginia's groundbreaking move to ban artificial dyes in food the pebble that causes an avalanche? And, is Ben Stiller really leaping into an already crowded pool for BFY soda? Lots to discuss. We also sit down with Dan Grim, the CEO of functional drink manufacturer Lucky To Be Beverage Co. Show notes: 0:45: D2, Not 3. Sign Up, Meet Up. Pitch & Catch. Color Us Intrigued. Dogfight. Pouch Bites, Vodka & Saints. – The NCAA basketball tournaments generate some off-the-wall banter (wait, what's Jacqui's username?), before the hosts turn their attention to Taste Radio's upcoming meetup in New York City and BevNET Live Summer 2025. Ray highlights West Virginia's new law banning artificial colors in food and the rest of the hosts weigh in on its potential impact nationally. The news that Ben Stiller filed a trademark for a new low-sugar soda brand turned heads and inspired a chat about the actor's most notable movies. The Newton crew munches on flavored dates, dried mango and granola clusters, before Jacqui talks about a “mindful” beverage brand. John has an unusual vodka at his side along with flasks of a NA gin analog. 28:51: Interview: Dan Grim, CEO, Lucky To Be Beverage Co. – Dan helms Lucky to Be Beverage, a San Diego-based provider of private label and co-packing solutions for functional beverage brands, as well as gummies, capsules, and tablets. At an event hosted by industry organization Naturally San Diego, Dan shares his expertise on the booming functional mushroom trend and the intricacies of the co-manufacturing business. From scaling beverage brands to ensuring the right partnership fit, Dan dives into some of the key elements that drive success in the ever-evolving wellness space. Brands in this episode: Polar, Guayaki, Harmless Harvest, Chobani, De Soi, Poppi, Health-Ade, Vive Organic, Cann, MALK, Liquid Death, Pepsi, Purely Sprouted, Senor Mango, True Dates, Broda, Mind Garden, Little Saints, Whims
Dwyane Wade, D Wright, Chris, and guests FamousLos and Maxisnicee dive into all things basketball in this new episode—from how CP3 dominates at his height to the way new generations judge hoopers based on where they played. They debate whether going D1 really matters and break down legendary performances, including a wild 17 and 15 game from a D2 star.The crew also talks about handling social media, why some players avoid reading comments, and the mental game behind being a creator. It’s a raw, unfiltered look at the game from guys who truly live it.Music Credit: Khari Mateen. What We Discussed: • 00:00 Introduction • 00:32 Maxisnicee At The All-Star Weekend • 01:58 Talk Reps, Confidence & All-Star Break• 10:13 What It Takes To Be A Player• 12:46 Maxisnicee: Basketball Journey• 37:50 Shoutout: Tony Allen• 40:29 The Best Perimeter Defender• 44:11 CP3: The Point god • 59:56 Does The New Generation Discredit Basketball?• 1:07:17 How Creators Handle FeedbackSee omnystudio.com/listener for privacy information.
#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 639 with Doc and Charles discussing the latest HBCU news and sports.TOPICS:Norfolk State men draw Florida in NCAA Tournament First Round MatchupHoward and Coppin State women secure bids in WNIT Tournament from MEACSports.comMartin, Jones Selected for HBCU DI All-America Honors from MEACSports.comTexas Southern Set To Host WNIT Contest versus Saint Mary'sCharlotte-based HBCU basketball invitational shifts to D2 focus from HBCUGameday.comDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Women's Basketball Poll Rankings – Week 11Norfolk State Spartans Remains No. 1 for Eleventh Straight WeekDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Men's Basketball Poll Rankings – Week 11The Norfolk State Spartans Jump to No. 1 in Week 11@InsidetheHBCUSportsLab on Facebook Live and Spreaker.Contributions welcome at CashApp $JafusCavil
#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 638 with David Rhodes and Tariq Wilson and discussing the current news of the D1 HBCU Independents.TOPICS:Norfolk State Wins Third Straight, Advances to NCAA Tournament from MEACSports.comNorfolk State Claims the 2025 Men's MEAC Championship CrownNorfolk State men draw Florida in NCAA Tournament First Round MatchupHoward and Coppin State women secure bids in WNIT Tournament from MEACSports.comMartin, Jones Selected for HBCU DI All-America Honors from MEACSports.comTexas Southern Set To Host WNIT Contest versus Saint Mary's CollegeCharlotte-based HBCU basketball invitational shifts to D2 focus from HBCUGameday.comDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Women's Basketball Poll Rankings – Week 11Norfolk State Spartans Remains No. 1 for Eleventh Straight WeekDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Men's Basketball Poll Rankings – Week 11The Norfolk State Spartans Jump to No. 1 in Week 11@InsidetheHBCUSportsLab on Facebook Live and Spreaker.Contributions welcome at CashApp $JafusCavil
Utahns woke up with freezing temps and black ice surprises with nearly 50 crashes tacking place this morning so far. D2 gets an update on the traffic conditions with Heather Kelly in the KSL Traffic Center. John Gleason with UDOT addresses questions surrounding efforts to melt the ice on the roads. Sgt. Justin Adams, Emergency Vehicle Operations Coordinator with UHP, walks through what to do if you hit black ice to avoid the slide.
#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 637 with Doc, Charles, AD, Joshua Sims Sr discussing the latest HBCU news and sports.TOPICS:Southern Lady Jaguars Claim Tournament Title With 64-44 Win Over Alcorn State from SWAC.orgSouthern Women's Basketball gets 16-seed in NCAA Tournament from SWAC.orgAlabama State MBB Wins First Tournament Title since 2011 from SWAC.orgAlabama State Set To Dance In Dayton on Tuesday from SWAC.orgNorfolk State Wins Third Straight, Advances to NCAA Tournament from MEACSports.comNorfolk State Claims the 2025 Men's MEAC Championship CrownNorfolk State men draw Florida in NCAA Tournament First Round MatchupHoward and Coppin State women secure bids in WNIT Tournament from MEACSports.comMartin, Jones Selected for HBCU DI All-America Honors from MEACSports.comTexas Southern Set To Host WNIT Contest versus Saint Mary's CollegeCharlotte-based HBCU basketball invitational shifts to D2 focus from HBCUGameday.comDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Women's Basketball Poll Rankings – Week 11Norfolk State Spartans Remains No. 1 for Eleventh Straight WeekDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Men's Basketball Poll Rankings – Week 11The Norfolk State Spartans Jump to No. 1 in Week 11@InsidetheHBCUSportsLab on Facebook Live and Spreaker.Contributions welcome at CashApp $JafusCavil
In this conversation, Josh and Kyler explore the intricacies of the D2 visa process, the journey from Spain to Portugal, and the challenges of obtaining Portuguese citizenship. Kyler shares his personal experiences, cultural reflections, and the significance of his heritage as a fourth-generation Portuguese American. The discussion highlights the complexities of immigration, the importance of community connections, and the impact of cultural identity on personal growth. Green Ocean Global Financial Advisor: Book a call with John here - http://www.calendly.com/johnoceansgreenChoose the ExpatsEverywhere intro call and you'll get a free 15 minute call with him to see if you would like to work with him. ★ Support this podcast on Patreon ★
Sam and Andy sit down with D2 insider & Friend of the Pod: Coach PC to breakdown the loss to Pepperdine, describe the WCC tournament & the season as a whole, and explain why it's an amazing year for Barlow basketball.
Welcome to the Bayou City Soccer Podcast! The Dynamo traveled to Columbus and returned to Houston with a point and a clean sheet. While the team still made some avoidable mistakes, they managed to correct them this time and avoided being punished by a talented Crew side. Goalkeeper Andrew Tarbell had an outstanding performance, and head coach Ben Olsen made key adjustments to help the team find success. Meanwhile, the Dynamo's D2 squad marked their season home opener with a 3-1 victory over Sporting KC II.-And much more!-We invite you to follow us at Bayou City Soccer!-BayouCitySoccer.net-@BayouCitySoccer on Facebook, IG, and Twitter-Hit us up using our hashtag #AskBCS-Hosts:@rudysegura3 on Twitter@dustynrichardsn on Twitter@joechabalamusic on IG-Again, BayouCitySoccer.net for everything!
Mike Sautter, Jacob Padilla, and Austin Jacobsen dive into the past week of Nebraska high school state basketball championships as Classes A through D2 wrapped up their girls basketball seasons. There were DOMINANT performances by Pender's Mady Dolliver and the Millard West Wildcats, while several classes saw repeat champions and new contenders rise to take the crown. Mike and Jacob pivot to preview the boys state tournament upcoming this week, as it could be the MOST COMPETITIVE field that Nebraska has seen in some time. What are the top teams and players to watch beginning with Wednesday's action - and which class could have the most teams on UPSET alert?Follow Hurrdat Sports on social:Twitter: http://twitter.com/hurrdatsports Instagram: http://instagram.com/hurrdatsports Tiktok: http://tiktok.com/hurrdatsports Facebook: https://www.facebook.com/HurrdatSportsHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com#Highschoolbasketball #NEBPreps #Nebraska #NSAA #Basketball #NebraskaBasketball #Girlsbasketball #boysbasketballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Speaking of SurgOnc® has a new home! New episodes can now be found under the Society of Surgical Oncology's podcast, SurgOnc Today®, available on all major podcast platforms. Subscribe today to receive updates on new episode releases. In this new episode of Speaking of SurgOnc®, Dr. Rick Greene discusses with Dr. Jeffrey Velotta the hypothesis that additional D2 dissection in Siewert II gastroesophageal junction cancer does not lead to increased survival and may not need to be routinely performed, as reported in their article, "The Impact of D2 Versus D1 Lymphadenectomy in Siewert II Gastroesophageal Junction (GEJ) Cancer."
Quel environnement permet de débloquer son plein potentiel ?Quadruple champion de France, double champion de la coupe d'Europe, gagnant du tournoi des Six Nations : à 29 ans, Thomas Ramos a quasiment tout gagné et fait partie des meilleurs buteurs du monde au rugby.Nous avons eu la chance de le rencontrer quelques jours après la victoire du XV de France face à la Nouvelle-Zélande, lors de la tournée d'automne 2024.Dans cet épisode, Thomas nous parle des événements, heureux ou difficiles, qui ont jalonnés sa carrière :son retour en D2 au début de sa carrière,sa blessure au poignet,ses premiers matchs en équipe de France,son départ sur blessure lors de la coupe du monde au Japon,la douloureuse défaite de l'équipe de France lors de la Coupe du Monde 2023, à domicile.Dans le monde du rugby où la santé mentale est un sujet encore largement tabou, Thomas Ramos nous partage ce qui, lui, l'aide à prendre soin de sa santé mentale.Bonne écoute !Ses bonnes pratiques en matière de santé mentale :Les “5 minutes de Thomas” : suite à une blessure au poignet, Thomas Ramos s'est fait accompagner par un préparateur mental. Chaque séance débutait par “les 5 minutes de Thomas”, lors desquelles il pouvait simplement vider son sac, partager ses émotions. Rien que le fait de parler l'aidait beaucoup à se sentir mieux.La déconnexion : après une défaite en Coupe du Monde, Thomas Ramos a décidé de se couper des réseaux sociaux pour éviter de ressasser le passé.L'entourage : lors des moments de doute comme sa blessure au milieu de la Coupe du Monde au Japon en 2019, Thomas Ramos s'est principalement appuyé sur son entourage pour relativiser cet événement douloureux et ne pas tomber dans l'amertume.Dans cet épisode, vous entendrez :03:34 : Son retour en deuxième division suite à des débuts compliqués au Stade Toulousain08.53 : Comment il gère la pression du rôle de buteur17:26 : La défaite en quart de finale de la Coupe du monde22:00 : L'impact de son accompagnement psy sur ses performances24:28 : La santé mentale dans le monde du rugby28:32 : Comment Fabien Galthié favorise la cohésion du XV de France30:39 : Jouer contre la légende des All Blacks35:39 : Sa blessure en Coupe du Monde en 2019À propos du podcast :On parle volontiers de “mental” dans le sport de haut niveau : mental de champion, victoire au mental, mental d'acier. Mais quelle place y a-t-il pour la santé mentale ?Dans les Secrets du Mental, nous partons à la rencontre d'athlètes de haut-niveau qui partagent avec nous les vives émotions de leur carrière, les moments heureux mais aussi les mauvaises passes, les passages à vide... ces moments dont on ne parle généralement pas.Vous allez aussi découvrir comment ils prennent soin de leur mental au quotidien.
"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program at Shippensburg University. She has two kids, has coached hundreds of athletes through her business, Get Running, and ran FOUR marathons in 2024 alone. In this episode, we caught up with Neely toward the beginning of 2025 and talked about all the things: Her transition from high school success to collegiate running at Shippensburg University, a D2 program in Pennsylvania Why she started her run coaching business while still running professionally Her two different experiences with pregnancy and running How she approached getting back to running postpartum with her second kid to try to avoid some of those injuries How long it took her to feel “normal” again on the run, and running and racing postpartum after her professional contracts ended Training between her qualifying race (CIM 2022) and the Olympic Trials in 2024 What she realized while training for the 2024 Olympic Trials marathon Her year of 4 marathons in 2024! A race recap from her 2:33 at CIM 2024 Her 2025 goals For more from Lane 9, where we talk about REDs, period health, nutrition, and mental health, go to Lane9project.org. To connect with a Lane 9 clinician or coach, click on "Driectory", and to get in touch, click on "Contact". We'd love to hear from you! Follow Neely @neelysgracey on IG. @Lane9Project on IG and Blue.Sky
Dave is solo today with a quick update on the NorCal playoffs. Five Marin teams remain alive in the state playoff races - the Redwood boys (D1 NorCals) and Redwood girls (D2), the Marin Catholic girls (D3), the Branson boys (D2), and the San Domenico boys (D3). Good luck to all! Sadly no Stroke 9 musical intro and outro this episode. Dave was tempted to sing “Marin County”, but that wouldn't have ended well. For anybody. Duffy was missed. He will bring extra energy next episode. Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors. email us at: theruntmcpodcast@gmail.com check out our website at: theruntmcpodcast.com Thank you to our sponsors: West End Nursery and Batiste Rhum and San Domenico Nike Summer Basketball Camps and The Hub in San Anselmo
The Salt Lake City Council set to vote today on a new chief of police -- D2 analyzes what they think the new chief needs to do to ease worries about crime. Dave and Debbie speak to KSL Legal Analyst Greg Skordas and Ballpark Community Council Chair, Amy Hawkins about what they would like to see this new chief do to help the city.
On this episode Coach V, Kodey, and Gino recap week 2 of the 2025 Women's College Flag Football season. They recap all the games from 2/25 to 3/2. Games from the JUCO, NAIA, D3, and D2 levels. They then do Playmaker of the Week, and NAIA PMC Rankings.Intro 0:00-1:13Graceland vs Cottey 1:14- 6:47Saint Mary vs Pratt Community college 6:48- 8:57Reinhardt vs Thomas 8:58- 13:05Bethel vs Kansas Wesleyan's Developmental Team 13:06- 15:46Keiser vs Warner 15:47- 36:12Baker vs William Woods 36:13- 44:22Keiser vs Saint Thomas 44:12- 1:02:19Reinhardt vs Campbellsville 1:02:20- 1:14:43Point vs Pasco-Hernando State College 1:14:44- 1:15:20Florida Gateway vs Pasco- Hernando 1:15:21- 1:16:48Florida Gateway vs Point 1:16:49- 1:23:53Webber vs Florida Memorial 1:23:54- 1:32:24Ottawa vs Kansas Wesleyan 1:32:25- 1:57:43Bethel vs Graceland 1:57:44- 2:17:15Southwestern vs Baker 2:17:16-2:21:21Saint Mary vs Cottey 2:21:22- 2:24:14Reinhardt vs Emmanuel College 2:24:15- 2:26:21Milligan vs Campbellsville 2:26:22- 2:49:33Kansas Wesleyan vs William Woods 2:49:34- 2:51:51Playmaker of the Week 2:51:52- 2:54:10NAIA PMC Rankings 2:54:11- 3:19:14Outro 3:19:15- 3:21:02https://linktr.ee/PlaymakersCornerSocial Media:Twitter: https://twitter.com/PlaymakerCornerTik Tok: Playmakers CornerInstagram: https:https://www.instagram.com/playmakerscorner/?hl=enFacebook: https://www.facebook.com/PlaymakerCornerYoutube: https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured Twitch: https://www.twitch.tv/playmakerscorner Website: https://playmakerscorner.com/ Listen to us on:Spotify: https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4 Breaker: https://www.breaker.audio/the-cycle-365Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODg4MWYwL3BvZGNhc3QvcnNz
On this episode of Talking Buffalo, Patrick Moran is joined by Daemen University men's basketball coach Mike MacDonald for a conversation about his No. 1 ranked Wildcats taped live from Imperial Pizza in South Buffalo.Obviously being in a like Buffalo dominated by Bills and Sabres talk, many college and high school sports accomplishments fly under the radar. Perhaps none so more than the Daemen men's college basketball team, which is undefeated at 24-0 and literally the No. 1 ranked D2 college team in the country. Patrick speaks with Mike about what's went into this magical season and a roster largely built around homegrown talent. Not only have they dominated opposition, they've obliterated most of it---evidenced by just two of their wins being by less than double digits.They spend plenty of time talking Mike's college coaching career, a resume that's seen him as a head coach over the past 27 years at Canisius, Medaille and Daemen. As someone who's coached on every level of college Mike has thoughts on the biggest differences and similarities.They also talk about Mike's basketball journey, some of his biggest influences, other sports he's a fan of and much more.Big shout-out and thank you once again to Imperial Pizzafor being a gracious host and for their excellent wings. They now have two locations, 1035 Abbott Road and also 1665 Main Street♦♦♦♦♦Follow Patrick Moran/Talking Buffalo Podcast Substack: Patrick Moran's SubstackTwitter: @PatrickMoranTBBlue Sky: @PatrickMoranTB.bsky.socialInstagram: @PatrickMoranTBFacebook: Talking Buffalo Podcast
On this episode of Talking Buffalo, Patrick Moran is joined by Daemen University men's basketball coach Mike MacDonald for a conversation about his No. 1 ranked Wildcats taped live from Imperial Pizza in South Buffalo. Obviously being in a like Buffalo dominated by Bills and Sabres talk, many college and high school sports accomplishments fly under the radar. Perhaps none so more than the Daemen men's college basketball team, which is undefeated at 24-0 and literally the No. 1 ranked D2 college team in the country. Patrick speaks with Mike about what's went into this magical season and a roster largely built around homegrown talent. Not only have they dominated opposition, they've obliterated most of it---evidenced by just two of their wins being by less than double digits. They spend plenty of time talking Mike's college coaching career, a resume that's seen him as a head coach over the past 27 years at Canisius, Medaille and Daemen. As someone who's coached on every level of college Mike has thoughts on the biggest differences and similarities. They also talk about Mike's basketball journey, some of his biggest influences, other sports he's a fan of and much more. Big shout-out and thank you once again to Imperial Pizza for being a gracious host and for their excellent wings. They now have two locations, 1035 Abbott Road and also 1665 Main Street ♦♦♦♦♦ Follow Patrick Moran/Talking Buffalo Podcast Substack: Patrick Moran's Substack Twitter: @PatrickMoranTB Blue Sky: @PatrickMoranTB.bsky.social Instagram: @PatrickMoranTB Facebook: Talking Buffalo Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
As DOGE goes through the government and lays off more federal employees, that puts a lot of Americans in a spot of possible home and food insecurity. D2 speaks to Jeff Stout from Fink and McGregor, on options for mortgage assistance. Ginette Bott, President and CEO of the Utah Food Bank shares information on food support in Utah. Paul Smith from the Rental Housing Association of Utah shares options if you need help with rent and out of a lease.
On today's episode—part two of Mark's conversation with D2 dental student Nevin Brittain—the discussion heats up with insights on leadership, systemization, and marketing strategies. Nevin talks about his long-term vision for practice ownership, while Mark dives into practical advice on effective delegation and building strong, accountable teams. They also explore how small businesses, like Mark's early ventures, shaped his entrepreneurial mindset. Plus, Mark shares creative marketing tactics, from community outreach to leveraging digital tools and tracking ROI. EPISODE RESOURCES https://www.linkedin.com/in/nevin-brittainjr https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
The 16th Conference in Division 2 Football! Conference Carolinas commissioner Chris Colvin joins the show ahead of their first season sponsoring football in 51 years, and talks about what it means for their member schools and the D2 landscape as a whole. Kobe reacts to a newly announced Week 0 game between Virginia Union and Miles College in Canton Ohio, and a former D3 player signing to a new NFL team. TUNE IN!Video Chapters:0:00 Episode Overview2:09 Chris Colvin - Conference Carolinas24:36 Hall of Fame Classic Week 0 Matchup26:25 Virginia Union Panthers33:58 Miles College Golden Bears37:44 Thoughts on Matchup39:57 D3 Player signs with NFL Team - Anthony Kendall & Cleveland Browns
On today's episode, Mark is joined by D2 dental student Nevin Brittain from the University of Illinois, Chicago. Nevin shares how an unexpected encounter with a dentist in a candy store inspired him to pursue a career in dentistry. He also talks about his plans for future practice ownership after completing his military HPSP scholarship. Mark provides mentorship, discussing delegation, systemization, and the importance of surrounding yourself with the right team. The conversation dives into Mark's entrepreneurial journey, including lessons learned from running a catering truck business that shaped his approach to dental practice ownership. They also explore the value of mentorship, practical business experience, and avoiding "content paralysis" in the pursuit of success. EPISODE RESOURCES https://www.linkedin.com/in/nevin-brittainjr https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
On this episode of Airey Bros Radio, we sit down with Coach Chris Layne, the Director of Track & Field and Cross Country at Milligan University. With 25 years of coaching experience, 186 All-Americans, and 17 individual national championships, Coach Layne has built a powerhouse program in NAIA athletics.We dive into:✅ The rise of Milligan's track & field and cross country programs✅ The importance of social media in recruiting✅ How track & field training benefits football players✅ His coaching philosophy and the impact of faith in athletics✅ Why NAIA and D2/D3 schools are the perfect fit for so many athletesWhether you're a coach, athlete, or fan of distance running, sprinting, or college athletics, this episode is packed with insights, motivation, and recruiting tips.
Send us a textIn this episode of the Root of Our Health podcast, I discuss the critical role of vitamin D, particularly during winter months when sunlight is scarce. I emphasize the importance of vitamin D3 over D2, its benefits for bone health, immune function, and mental well-being, especially for women undergoing menopause. The episode covers recommended dosages, food sources rich in vitamin D, and best practices for supplementation, highlighting the necessity of testing vitamin D levels for personalized health management.Takeaways: Vitamin D is crucial during winter months due to lack of sunlight.Vitamin D3 is more effective than D2 for raising blood levels.Vitamin D supports bone health, immune function, and mental well-being.Women in menopause need to monitor their vitamin D levels closely.Testing vitamin D levels is essential for determining supplementation needs.Food sources of vitamin D include fatty fish, egg yolks, and mushrooms.Supplementation is often necessary to meet vitamin D needs.Cod liver oil is a beneficial supplement for vitamin D.Vitamin D3 should be taken with healthy fats for better absorption.Vitamin D3 is essential for overall health, not just a recommendation.Chapters00:00 The Importance of Vitamin D in Winter02:51 Understanding Vitamin D3: The Superior Choice06:09 Vitamin D and Women's Health: Menopause Insights08:59 Recommended Dosages of Vitamin D312:10 Food Sources of Vitamin D18:02 Supplementation: Best Practices for Vitamin D21:51 Conclusion and Call to ActionBlog Post: Vitamin D Benefits for Perimenopausal WomenSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com