Podcasts about D2

Iowa has just finished its summer workouts but the work never stops for Iowa head coach Ben McCollum. Prior to Hawkeye football media day, McCollum took some time out his schedule to speak to HawkeyeInsider's David Eickholt. The duo dive into a few big storylines including what made him fall in love with basketball, his transition from D2 to Iowa, how he goes about game-planning and more. More notes from our conversation that weren't on this podcast will be available for 247Sports' VIP members. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textThe In the Crease Boys are back with a Summer Drop.  In this episode, we discuss several programs that are no longer part of the D2 landscape but certainly had a hand in shaping where it is today. And with the recent closing of Limestone, we dig deep into what that program meant for D2 and lacrosse in general.  To help us out, most of the coaching staff returns to give their perspective.So, here is a final In the Crease Shout Out to Limestone! Strap in - it is a great ride!If you like what we are doing, subscribe on your favorite podcast platform and help us spread the word of the great things happening in D2 Men's Lacrosse!Follow us at: Instagram: @in_the_crease_d2_lax Facebook: In the Crease with Danny and Kevin Twitter: @D2_Lax_podcast

Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long distance events including the 5,000m and 10,000m. She became the first athlete at Daemen (in any sport) to qualify for the NCAA DII Championships when she earned individual Nationals qualifying spots in cross country, indoor, and outdoor track. Her collegiate running career earned Mackenzie the eventual honor of being inducted into the Class of 2023 Daemen University Athletics Hall of Fame. Post-collegiately, she continued to run competitively in road races and got married to her high school sweetheart, Greg Lowe! They spent a few years living in Greenville, SC so that Mackenzie could pursue training on an elite Olympic Development running team– ASICS Greenville Track Club (GTC) Elite. Mackenzie made her way back to Buffalo where her and her husband opened AWAKEN Performance Rehab, a PT and sports performance clinic that specializes in helping runners. Mackenzie helps with the business, coaches high school cross country and track at Starpoint High School, and continues to pursue competitive road racing with the goal of qualifying for the Olympic Trials in the marathon.She also has a Bachelor's in Health Promotion with a Specialization in Health and Fitness and is USATF Level 1 Certified.In this episode, I talk with Mackenzie Lowe about her running career, experiences and life inside and outside of sport. In this episode we cover:-her running career-athlete identity-balancing work, life, health & running-handling races when they don't go your way-coaching experiences-overtraining & recovery-navigating nutrition struggles-body image-advice for young runnersYou can find Mackenzie on Instagram @kenzierunsLearn more about PT and sports performance services at https://www.awakenperformancerehab.com/ Book suggestion - Run to Overcome----Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

On this week's show, Randy and Adam Snow talk about the 3 champions from the Women's Football Alliance, the IFL and TAL playoffs are set, and the Buffalo Bills will be this years Hard Knocks team! TIMESTAMPS: 0:00 - OPENING 8:50 - Women's Football Alliance Championships (Pro, D2, D3) 13:07 - CFL Week 8 19:35 - IFL Week 19 (Indoor Football League) w/ ⁨@OffTheWallFB⁩ 44:28 - ELF Week 11 (European League of Football) 47:17 - TAL Week 9 (The Arena League) 53:20 - NFL News 56:22 - Adam's Uniform Corner 1:03:46 - UFL Rumors 1:10:13 - College Football News 1:17:08 - THIS WEEK'S BIRTHDAYS / ANNIVERSARIES 1:17:44 - OBITUARIES 1:18:56 - UPCOMING EVENTS 1:20:45 - CLOSING Follow us on: Facebook: facebook.com/TWOFKalamazoo X (Formally known as Twitter): twitter.com/@TWOFKalamazoo Instagram: Instagram.com/TWOFKalamazoo YouTube: The World of Football Kalamazoo or www.youtube.com/@theworldoffootball E-Mail us: info@theworldoffootball.com Official Web Site: www.theworldoffootball.com

This could be our best episode in a LONG TIME. First off we're joined by QB at D2 East Stroudsburg Sean McTaggart who is poised to be one of the top offensive weapons in the conference this year. Drew and Kobe breakdown EVERY team in the PSAC with what you need to know heading into 2025, followed by Jimmy and Seth hopping on to discuss our takes on the recently released D3FB Top 25 preseason rankings. Matt joins D1R once again to help shed some light on some of the TOP NAIA RBs in the country heading into this fall, and Kobe recaps two former D2 players signing professional deals! If THAT isn't enough to make you listen then what would be?!Video Chapters:0:00 Episode Overview2:20 Sean McTaggart - East Stroudsburg21:33 PSAC 2025 Preview1:00:58 D2 Products Signing Pro Deals1:06:36 D3 Football Preseason Top 25 Reaction1:33:35 TOP NAIA Running Backs

Asenapine is an atypical antipsychotic that acts as an antagonist at multiple receptors, including dopamine D2 and serotonin 5-HT2A, contributing to its antipsychotic and mood-stabilizing effects. Adverse effects of asenapine include somnolence, dizziness, and extrapyramidal symptoms. Because asenapine is significantly metabolized by CYP1A2, inhibitors or inducers of these enzymes can affect its plasma concentrations. Co-administration with other CNS depressants may increase the risk of sedation and impaired cognitive or motor function. Asenapine can prolong the QT interval, so caution is advised when used with other medications that affect cardiac conduction.

In this powerhouse edition of Airey Bros Radio, we sit down with four of the top athletic directors in the country—representing elite programs across the 2025 Learfield Directors' Cup standings. From national titles to cross-sport excellence, this roundtable dives deep into how these ADs lead with purpose, culture, and long-term vision.You'll hear from:Chris Kraftick – University of the Cumberlands (NAIA)Jayme Pendergast – Life University (NAIA)Joe Reich – Wingate University (NCAA DII)Kimberly Pate – University of Indianapolis (NCAA DII)We talk championship building, NIL realities, facilities, coach development, student-athlete experience, fundraising, and what it takes to compete with the Grand Valleys and Lindsey Wilsons of the world. Whether you're an AD, coach, recruit, or parent—this is must-hear insight on collegiate athletics done right.

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Dan McHale—former D1 head coach at Eastern Kentucky and long-time assistant under Rick Pitino, Tubby Smith, and Kevin Willard—joins Cory Heitz to pull back the curtain on what college coaches actually look for in recruits. From his start as a student manager at Kentucky during their 1998 national title run, to coaching in the Big East, Big Ten, and Mountain West, Dan's career is packed with insider knowledge.In this episode, Dan shares what really matters when trying to land a D1 scholarship, why relationships are everything, and how families should think about prep school, JUCO, and international players in today's landscape. You'll hear how recruiting boards work behind closed doors, what qualities walk-ons need to succeed, and why some D2 or D3 paths might be better in the long run.For families navigating the college basketball journey, this episode delivers blunt, practical advice from someone who has lived it at every level.

Loxapine is a first-generation (typical) antipsychotic with dopamine D2 receptor antagonism as its primary mechanism, though it also has affinity for serotonin 5-HT2A receptors, making its pharmacology somewhat atypical. Loxapine is available in multiple formulations, including oral capsules and an inhalation powder, the latter approved specifically for acute agitation in patients with schizophrenia or bipolar I disorder. Sedation and extrapyramidal symptoms (EPS), including dystonia, akathisia, and parkinsonism, are common adverse effects due to its potent dopamine blockade in the nigrostriatal pathway. Orthostatic hypotension can occur with loxapine due to its alpha-1 adrenergic blockade, requiring monitoring in elderly patients or those on antihypertensives.

An incredible episode tonight, but first please, if able, help contribute to the The Kellyanne Elizabeth Lytal Memorial Foundation here: https://ghcf.kimbia.com/thekellyanneelizabethlytalmemorialfoundationTonight's episode is full of great content. First joining the show is Coast Guard Academy WR Coach Hudson Dunaway who talks about the upcoming Secretaries Cup game in Fenway Park vs US Merchant Marine. Kobe & Drew breakdown the Great American Conference in D2 with insight into EVERY team ahead of the 2025 season. Jimmy is back on the pod to give us the QB Watchlist for this coming season with some incredible QB's highlighted, and finally we have more D3/NAIA news to discuss. Thanks for tuning in!Video Chapters:0:00 Episode Overview4:10 Hudson Dunaway - US Coast Guard Academy19:57 Great American Conference 2025 Preview56:08 Hal Mumme joins Centenary Staff1:00:38 D3 QB 2025 Watchlist 1:18:02 St. Mary of the Woods joining NAIA Football1:20:56 New NAIA National Championship Site

Episode Summary: In this episode of the It's Just Different Podcast, host Ashley Roberts sits down with Coach Valerie Huizar, head coach at St. Mary's University, to unpack the truth behind college recruiting. With over a decade of experience across multiple levels, Coach Val brings an honest and clear perspective on what families need to understand — from social media impact to the difference between real and fake offers.They dive into the growing number of transfers, how the recruitment timeline differs between D1 and D2 programs, and what red flags families should be watching for. This episode is packed with gems for parents trying to navigate today's complex recruiting world.About The Guest: Valerie Huizar, also known as Coach Val, is the head coach at St. Mary's University in San Antonio. She's coached at the JUCO, NAIA, and NCAA D2 levels and brings a clear and honest approach to helping families understand what matters most in the recruiting journey.Key Takeaways: Recruitment Timing Differs by Level: D1 starts earlier, but that doesn't mean D2 isn't a great fit.Social Media Is a Recruiting Window: Coaches are watching — and poor behavior online can close doors.Not Every Offer Is Real: Ask questions and understand what's actually on the table.Character Still Matters: Body language, respect, and presence go a long way.Parents Need to Support, Not Lead: Be involved, but let the athlete own the process.

Brno a jižní Morava je v podpoře filmového průmyslu nejdál, shodují se producenti. Ve chvíli, kdy regionální filmový fond plánoval expanzi, dostal překvapivou zprávu: musí skončit. Proč státu vadí nadační fondy? A kdo za jejich existenci bojuje? Odpovědi hledá nová Brněnská jedenáctka. Vezme vás taky na nudapláž, za volant kamionu na D2, na letní vojenskou školu i na autobusové prázdniny.

Brno a jižní Morava je v podpoře filmového průmyslu nejdál, shodují se producenti. Ve chvíli, kdy regionální filmový fond plánoval expanzi, dostal překvapivou zprávu: musí skončit. Proč státu vadí nadační fondy? A kdo za jejich existenci bojuje? Odpovědi hledá nová Brněnská jedenáctka. Vezme vás taky na nudapláž, za volant kamionu na D2, na letní vojenskou školu i na autobusové prázdniny.

In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems.   What You'll Learn: Why conventional medicine ignores conversion issues and focuses only on TSH The critical difference between "broken" physiology vs. adaptive responses How deiodinase enzymes (D1, D2, D3) actually control thyroid hormone conversion Why your body might be intentionally reducing T4 to T3 conversion The real reasons behind elevated reverse T3 levels Why T3 medication often backfires and creates more problems Practical steps to naturally improve conversion through addressing root causes Dr. Balcavage explains how reduced T4 to T3 conversion isn't a malfunction—it's often your body's intelligent response to cellular stress, inflammation, or danger signals. Instead of forcing conversion with medication, he advocates for identifying and addressing the underlying stressors through his Strategic Thyroid Solution approach.   Key Topics: Thyroid conversion, T4 to T3, functional medicine, reverse T3, deiodinase enzymes, cellular physiology, stress response, inflammation, homeostasis vs allostasis   Resources Mentioned: The Thyroid Debacle book Free discovery calls at DrEricBalcavage.com Thyroid Recovery Blueprint Perfect for anyone struggling with hypothyroid symptoms despite "normal" labs or those on T3 medication without lasting results.

cw: suicide, self-harm, drug useRose and Grace are joined by Cameron Kunzelman of Ranged Touch to talk over the Sega Saturn game D and its Dreamcast pseudo-sequel D2. We discuss how D2 at once presages the modern "cinematic" game and is something totally different, its wide swings at serious profundity, and how damn long everything takes in both of these video games. Tune in next time for Parasite Eve with another special guest!

Trey Wasser, CEO and Director of Dryden Gold Corp (TSX.V: DRY) (OTCQB: DRYGF), joins me for a special video overview of the 4 key focus areas for this year's exploration program, across their Dryden Gold District land package in Northwestern Ontario.  We start off with a big-picture geological framework for the property, then vector in on the 3 key deformation events in the Gold Rock Camp, but then also discuss the different geological settings found in the Sherridon and Hyndman areas.   After outlining the D1, D2, and D3 structural trends in the Gold Rock Camp, Trey takes us through what has been learned from combining this new understanding with a number of past and more recent drill holes along both the Big Master and Elora Gold trends.  Some of the most recent drill core has been seen carrying visible gold and returned high-grade assays from around the Elora-Jubilee target, as well as news announced earlier this month from the historical Laurentian Mine Target and the Pearl Target (formerly known as the Intersection Target). This drilling all along the Elora Gold System has shown an improving understanding of the multiple stacked shear zones and veins structures along this trend, and is part of the on-going 15,000 meter drill program underway, but there are other regional targets that will be tested   Next we shifted up to the Mud Lake target area, and how these same 3 geological deformation faults and folds are present here as well, further along the Gold Rock Camp trend.  Trey goes on to highlight that there is a periodicity to this system where there are even more targets to the Northeast and Southwest along this 20km strike length that demonstrate similar geological properties that are being mapped, sampled, and advanced towards targeting for future drill programs.   Wrapping up we discuss the 3rd area of focus at Sherridon; where detailed mapping from 2024 has exposed multiple drill ready targets and it's unique geological setting that is different than the Gold rock Camp.  Then we pivoted over to the 4th area of focus at the Hyndman regional target, and how its geological setting is different than the other areas, but also presents compelling drill targets from all the early field exploration campaigns.  These areas will all see more exploration testing through the balance of this year.     If you have any questions for Trey regarding Dryden Gold, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Dryden Gold at the time of this recording.   Click here to follow the latest news from Dryden Gold

PSA

Episode Summary:In this episode of It's Just Different, Ashley Roberts sits down with Jake Stevens, Associate Head Coach at Texas Woman's University, to break down why athletes and parents shouldn't overlook D2 basketball. With years of experience at both D1 and D2 levels, Coach Stevens shares insight on the realities of college hoops, recruiting strategy, and how D2 programs often offer a better balance for student-athletes.From understanding the scholarship breakdowns to knowing when a JUCO route makes sense, this conversation gives parents clarity, confidence, and real advice for helping their athlete find the right fit — not just the most hyped one.Key Takeaways:- D2 isn't a downgrade — it's a different lane. Many athletes thrive in D2 environments due to better academic-athletic balance and focused development.- Live period isn't everything. Athletes can still stand out with smart communication, film, and targeted outreach.- Transparency is key. Be honest with coaches about your goals, especially around transferring or chasing D1.- JUCO vs. D2 is a strategic decision. Know when each makes sense based on where your athlete is right now.- Character counts. Coaches value how athletes handle adversity, communicate, and represent themselves.

Fluphenazine is a high-potency typical antipsychotic that primarily acts as a dopamine D2 receptor antagonist in the mesolimbic pathway, reducing positive symptoms of schizophrenia. Extrapyramidal symptoms (EPS), such as dystonia, akathisia, and parkinsonism, are common due to potent D2 blockade in the nigrostriatal pathway. Neuroleptic malignant syndrome (NMS), though rare, is a life-threatening adverse effect characterized by rigidity, hyperthermia, altered mental status, and autonomic instability. CYP2D6 inhibitors (e.g., fluoxetine, paroxetine) can increase fluphenazine plasma concentrations, potentially raising the risk of toxicity and side effects. Concomitant use of fluphenazine with CNS depressants (e.g., alcohol, benzodiazepines) can enhance sedation and respiratory depression.

In this powerful and emotional compilation episode of The Burn Podcast, Ben Newman brings together the unshakable stories of three elite athletes who rewrote the narrative of their lives—not by believing the facts, but by living their TRUTH. This episode is about what separates those who accept limitations from those who overcome them. It's about what fuels greatness when the world tells YOU that YOU aren't enough.We start with NFL Hall of Fame cornerback Aeneas Williams, who didn't even play college football until his junior year. The same coach who gave him a shot also told him he'd never play in the NFL because he was too slow. That was a fact. But Aeneas didn't accept that as TRUTH. He trained with everything he had, turned the impossible into a career, and became one of the greatest to ever do it. His story proves that what matters most isn't what others say about YOU—it's what YOU believe about YOURSELF.Next, we hear from Andrew Whitworth, Super Bowl champion and 2021 Walter Payton Man of the Year. Known as much for his leadership and impact off the field as for his long-standing excellence on it, “Big Whit” is the definition of sustained greatness. For nearly two decades, he brought discipline, toughness, and heart to the NFL. Andrew shares what it means to be consistent at the highest level, to lead with purpose, and to never take a single rep for granted.Finally, we spotlight Antoine Bethea, who knows firsthand what it feels like to be overlooked. Too short. Too small. Too light. That's what recruiters said. On National Signing Day in 2002, he had zero D1 or D2 offers. But instead of folding, he walked on at Howard University, bet on himself, and built a career that included a Super Bowl ring and three Pro Bowl appearances. Antoine's journey is living proof that when YOU stop listening to the noise and lean into YOUR burn, there is no ceiling to what YOU can accomplish.This episode is about defying expectations. It's about betting on YOURSELF. It's about understanding the difference between the facts and the TRUTH—and choosing to chase greatness no matter what stands in your way.Don't let the world define YOUR limits. YOU define YOUR legacy. Watch the full episode on YouTube: https://youtu.be/kGrVj5pc3S4

This week on UTH, we are back with co-host Lee-Ann Hayes, who delves into her upcoming session at the ACE25 Accounting Conference & Expo based on the ATO's draft compliance guideline PCG 2024/D2 and Part IVA. Lee-Ann shares what can be expected on the day and what takeaways the attendees will leave with. Tune in to hear more about: The details of the ACE25 Accounting Conference & Expo. The history and timeline behind the ATO's draft compliance guideline PCG 2024/D2 and Part IVA. Why the guidance is significant for personal services businesses. Part IVA and the ATO's role. Where the ATO will likely be targeting its compliance resources. Tickets for the ACE25 Accounting Conference & Expo can be purchased here.  You can contact the Accountants Daily team and podcast host Imogen at imogen.wilson@momentummedia.com.au.

In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D's impact on metabolism, and why air quality is the silent health saboteur—especially in polluted cities like Dubai. Key Takeaways:1. Frequent Urination Isn't Just Annoying—It's a Warning SignGoing more than 8x daily or waking more than twice nightly to pee may indicate deeper issues: UTIs, diabetes, prostate enlargement, nervous system dysfunction, or even anxiety.Other triggers: diuretics (caffeine, alcohol), medications (lithium, antihistamines), and chronic constipation.Poor bladder signaling might be rooted in your brain or pelvic floor health—not just hydration.2. Vitamin D: Your Natural Fat-Burning, Muscle-Building AllyNew studies show Vitamin D suppresses myostatin (a muscle growth limiter) and boosts leptin sensitivity (key for fat burning).Adequate D levels enhance metabolism, muscle mass, and even height/bone density in studies.Sunlight, not supplements, is the best bioavailable source—but timing and skin tone matter.3. Clean Air is the Missing Health PillarPolluted air doesn't just affect lungs—it penetrates your bloodstream and brain, increasing cortisol, inflammation, blood pressure, and even fat gain.Especially in high-smog cities like Dubai, this is a silent epidemic few are addressing.5 Things You Can Start Doing Today:1. Track Your Urination Habits Write down how many times you pee each day for 5 days. Note your caffeine intake, water timing, and sleep quality to find your unique pattern.2. Optimize Your Vitamin D Naturally Aim for 20–30 mins of morning sun daily (before 10 AM). If you have darker skin, stay longer. Supplement with D3 (not D2) only if needed—get tested first (ideal range: 60–80 ng/mL).3. Get Serious About Your Air Invest in a HEPA + carbon filter air purifier for your bedroom/office. Avoid walking during rush hours (7–9 AM, 5–8 PM), and open windows strategically for airflow.4. Support Your Detox Systems Use sauna, cold plunge, and compounds like glutathione, NAC, and molecular hydrogen to flush toxins caused by dirty air and chronic stress.5. Join the Biohacker Community Attend the next Biohacker Meetup at Sand Dunes Padel Club. Learn hands-on from experts and discover new recovery tools like EMS suits and air-cleaning tech.

Slappin' Glass sits down this week with the Head Coach of Cal Poly San Luis Obispo, Mike DeGeorge. Coach DeGeorge has risen from D3, to D2, to D1 Head Coach and joins the show to discuss his thoughts on Process Driven Analytics, early "Hit Aheads", Pace of Play, and discusses training decision making, and program alignment during the always fun "Start, Sub, or Sit?!"To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss the concept of food addiction, compulsive eating, and the brain's reward system.Transcript: https://nutrition-diva.simplecast.com/episodes/can-we-really-be-addicted-to-food-with-dr-david-kessler/transcriptReferencesEvidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake - PubMedAddiction-like reward dysfunction and compulsive eating in obese rats: Role for dopamine D2 receptors - PMCFemale mice are more prone to develop an addictive-like phenotype for sugar consumption | Scientific ReportsFrontiers | Shifts in naturalistic behaviors induced by early social isolation stress are associated with adult binge-like eating in female ratsAddictive Junk Food: A Simple Story for a Complex Problem - ConscienHealthChemical Complexity of Food and Implications for Therapeutics | New England Journal of Medicine New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Jim Miller was a 5 time All American. 3x in D2 and Twice in Division 1. He won 2 NCAA titles and made the finals in D1 when it was still possible to do so. As a coach for powerhouse Wartburg in Iowa he won 21 straight Conference titles, won 10 NCAA championships and 18 times his teams finished in the top 2. He was the coach of the year 5 times and won the Win magazine coach of the year award twice. He is the only D3 coach to ever accomplish that feat. He was also a successful High School coach and an assistant at Northern Iowa for 8 seasons. He is now the director of the Wrestling Hall of fame in Waterloo Iowa. Truly remarkable man. It was an honor and privledge to interview him.

Finally! Amy found her way back to the studio and we were able to record a new episode! She weighs in on some of D2's comments and rebuffs her sister's "revised history." Who is to say what the truth is these days, of course Tim has repressed much this timeframe in his life as he believes everything was "Unicorns and Rainbows!" As we travel down a rabbit hole... the conversation switches to the question of leaving voice messages in today's world where no one knows anyone's phone number. Since your phone notifies you of all missed calls, you see when and who called. Of course Amy plays back some of here saved voice messages going back over a decade! How many people "save" their voice VM's? (And by "save" we mean - "Do not delete.")

Join Bob "The Knife Junkie" DeMarco for an epic tour of his nearly complete Off-Grid Knives folder collection! From budget-friendly D2 models to premium titanium Elite series, discover why these tactical folders offer incredible value and cutting performance. Bob shares real-world experience with each model, from the unique Raptor's forward recurve to the premium Black Mamba V3 in MagnaCut steel. Plus coverage of the latest industry news including new releases from Zero Tolerance, Civivi, Kershaw, and WE Knife, along with incredible custom modifications from Snaggletooth Tactical and K-Mods. Whether you're new to Off-Grid (affiliate link) or a longtime fan, this comprehensive overview will help you understand why these knives punch above their weight class in both performance and value.Find the list of all the knives shown in the show and links to the Knife Life news stories at https://theknifejunkie.com/598. Support the Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives. You can also support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details. Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also email theknifejunkie@gmail.com with any comments, feedback, or suggestions. To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice: https://theknifejunkie.com/podhost.

 In Episode 362 of Airey Bros Radio, we go belly-to-belly with Dylan Cottrell, head coach of Glenville State University Wrestling (@gsu_wrestling). A former Big 12 champion and three-time NCAA qualifier, Coach Cottrell has transformed Glenville into one of the top NCAA Division II wrestling programs in the country. We discuss Glenville's meteoric rise to a #2 national ranking, his recruiting philosophy, the pros of wrestling in a small-town program, and how the transfer portal shaped their roster. This episode is a must-listen for wrestlers, coaches, parents, and anyone navigating the college recruiting process.

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Tim is joined with D2 to discuss some of the battles that took place while growing up. Of course, Lindsey's view of the "Sock with a Rock" incident is slightly different from Amy's! Learn why I had to put locks on the bedroom doors. It's unanimous as to who is the most thoughtful gift giver of the family. And who's being overly dramatic now?

Bethany Bowman is joined by several guests, starting with Dan Courtwight - host of Rock Chalk Sports Talk. Later, Big 12 Pitcher of the Week of KU, Cooper Moore joins the show followed by Tad O' Had, KC Mavericks Head Coach. Finally, Bethany Bowman and Easton John host The Final Stretch and talk with legendary D2 baseball coach Bob Fornelli as he prepares to coach in his final NCAA Tournament with Pittsburg State. See omnystudio.com/listener for privacy information.

0:00 Episode Overview3:18 Craig Reynolds - Kutztown/Detroit Lions27:20 New Haven going from D2 to D132:22 Ryan Larsen - Carnegie Mellon55:43 Montclair State playing in Canada1:00:57 Derrick Baney - Grove CityWhat a time for D1R! This episode starts with Kutztown Bears alum Craig Reynolds who has carved out a nice NFL career with the Detroit Lions, but his journey was anything but simple: being cut from 7 different teams and having to earn it every step of the way is nothing new to the small school product. Next up is Carnegie Mellon head football coach Ryan Larsen who outlines the Tartans upcoming trip to play overseas in Spain and how it adds to the student-athlete experience at CMU. We also talk moving from the PAC to the Centennial Conference. Finally offensive line coach and recruiting coordinator Derrick Baney from Grove City College jonis the program to discuss one of the best stories in small school football. The Wolverines were a combined 0-33 when he and the staff took over, and now they are in the national championship conversation after back to back conference titles, a testament to the vision he speaks about.New Haven University is making the jump from Division 2 to Division 1 (FCS) and joining the Northeast Conference, and we cover Division 3 Montclair State travelling north to play in Ottawa, Ontario for a game they're calling "The Battle of the Border". Thanks for tuning in!

About the Guest(s):Anthony Anderson is an assistant women's basketball coach at the University of Houston, known for his valuable insights into the college recruitment process. With experience in both men's and women's basketball, Anthony has a rich history working with student-athletes to help them find the right fit and maximize their potential in the competitive world of college sports. He started on the boys' side at Paul Quinn College and then moved to the women's side at the University of Texas Rio Grande Valley under coach Larry Tidwell. Eventually, he joined the University of Houston, where he continues to support and develop talented players.Episode Summary: In this episode of "It's Just Different," hosted by Ashley Roberts, listeners gain insider knowledge into the college basketball recruitment process from Anthony Anderson, assistant women's basketball coach at the University of Houston. The conversation starts with three critical factors parents should consider during recruitment: finding the right school fit, conducting thorough research, and establishing a relationship with the head coach. Anderson stresses the importance of aligning a student's skills and goals with a prospective school's environment to ensure a successful college experience.The dialogue delves into the transformative effects of the transfer portal and NIL (Name, Image, Likeness) deals on college sports. Highlighting changes in recruitment, Anthony elaborates on how monetary influences have shifted the focus from traditional player development to financial negotiations. The episode also touches on how these dynamics affect aspiring high school athletes, the role of JUCO pathways, and the significance of choosing between D2 and JUCO offers. The host and guest reiterate the value of building genuine relationships within the sports community, ensuring young athletes receive sound guidance and opportunities to fulfill their potential.Key Takeaways: Parents should prioritize finding a suitable college environment that matches their child's academic and athletic aspirations.The college recruitment landscape has been significantly influenced by the NIL and transfer portal, shifting the focus towards financial aspects.JUCO programs still hold substantial value for athletes, offering a viable path to higher-level competitions.Establishing strong, long-lasting relationships with college coaches is essential for athletes to navigate the recruitment process successfully.High school athletes should focus on personal development and seizing opportunities to showcase their skills.

In this episode, Patrick shares the unfiltered truth behind what it really takes to get recruited to play college baseball in 2025. After talking to dozens of coaches, watching games across the country, and helping players from coast to coast, he breaks down the exact roadmap players and parents need to follow — including what most people get completely wrong.Whether you're just starting the process or deep into your recruiting journey, this is an episode you can't afford to miss.What You'll Learn:The only reasons to enter the transfer portal (and why most players shouldn't)Updates on roster size rules and how it impacts recruitingThe most important question every player must ask before starting the processKey recruiting timelines for Power 4, mid-major D1, D2, D3, NAIA, and JUCOWhich showcases actually matter (PBR vs. Perfect Game)How college coaches actually evaluate players (hint: it's not just stats)Why the best prospect isn't always the best playerPosition-by-position breakdown of recruiting prioritiesWhat you should be doing from freshman to senior yearSocial media strategy that gets attention — without hurting your visibilityWhy cold emails to coaches almost never work (and what to do instead)Resources:Book a $60 Recruiting Consultation: https://patrickjonesbaseball.com/recruitingConnect With Patrick:Twitter: @pjonesbaseballWebsite: https://patrickjonesbaseball.com Hosted on Acast. See acast.com/privacy for more information.

www.gravamen.com.au“We need the Court's help to call a meeting of the company!”___P sought s249G orders to call a members meeting of a Co, D1, to consider certain special resol'ns. D4 opposed the application. (D4 was a director of D1, D2, and D3.): [1]D1, and the parties generally, were part of a larger corporate group: [2]D2 held 599 of the 600 issues shares in D1. D3 held the other share in D1: [3]P, D4, and another were the dirs of D2: [2]P and D4 were the dirs of D3: [3]D1's articles required 2 members to comprise a quorum for a general meeting. So: if either D2 or D3 was absent an EGM of D1 could not proceed: [3]The parties litigated a dispute regarding P's status as director of D3. D4 appealed. D4's appeal was heard and judgment reserved at the time of these proceedings. (During which, it became common ground that the outcome of the appeal would have no moment in this application.) [8], [19], [22]In January 2025, P convened a board meeting of D2 to consider causing an EGM of D1 to vote on causing the removal of D4 as a dir of D1: [9]On 3 February 2025, D2's board resolved to cause D2 to convene an EGM of D1, over D4's objection: [10]Later, P and D4 discussed causing D3 to attend the D1 EGM and disagreed, with D4 resisting: [11]D4 resisted P's causing of a D1 EGM on the basis it would “cut across” the appeal outcome: [12], [13]On 26 February 2025 the would-be EGM of D1 was dissolved as inquorate: [14]P commenced these proceedings, and D4 continued to resist allowing the D1 EGM to proceed before the appeal judgment was handed down: [15] - [18], [21](As noted: the parties came to accept the appeal would not have any bearing on the proposed EGM: [22])The P had to (i) show it was impracticable to call the meeting without the Court's help and (ii) move the Court to exercise its discretion in favour of relief: [26] - [31]The Court accepted that a deadlock existed in relation to P seeking to cause a quorate meeting to proceed and D4 being unwilling to cause D3 to attend the proposed EGM; and opposing the appointment of a representative of D3 to do so: [32] D4 maintained that they opposed the EGM and / or the appointment of a representative of D3 until the determination of the appeal: [33]D4 argued holding the meeting “post-appeal” was a workable outcome: [35], [36]The Court did not accept that its discretion ought to be exercised as D4 proposed because: (i) the appeal outcome had no moment on the EGM issue, (ii) the Court's discretion ought to be exercised in the context of the current position and not what might happen in future, (iii) D4's retained an ability to change their position after this litigation, and (iv) D4's concerns could be addressed by other applications: [40]The Court made orders largely in accordance with those sought by P, including costs: [48], [49]

D2 has been covering the debate over the Social Security system this week. Today, Dave walks through one of the gripes he continues to hear about Social Security and the amount being paid in vs. what can be taken out.

Zach Greenstein led University of Pittsburgh to a D2 title last season and to a 5th place finish this year at College Nationals. He will be playing for the DC Diplomats at Club Nationals and for Volendam in the Netherlands next Fall. We discuss his start with handball, his upcoming European adventure and other handball […]

Send us a textHave you ever wondered how the best soccer referees reach the pinnacle of their profession? For national referee Bowen Taylor, the answer lies in stepping out of your comfort zone and traveling to officiate matches across the country.At just 25 years old, Bowen has already achieved what many referees dream of – earning his national badge and working professional matches in leagues like USL Championship and MLS Next Pro. His secret weapon? Using travel as a catalyst for growth. When you officiate unfamiliar teams on unfamiliar fields with unfamiliar colleagues, you develop adaptability and confidence that transforms your refereeing forever.In this revealing conversation, Bowen shares how he made the bold decision as a college-aged player to pursue refereeing full-time, recognizing that his potential in officiating far exceeded his prospects as a D2 backup. That decision led him to tournaments across the country, where he strategically sought feedback from national referee coaches and built a support network of colleagues who understand the unique challenges of the profession.Now, Bowen is making these same opportunities accessible to all referees through Travel Ref, a free platform connecting officials with tournaments nationwide. From prestigious youth competitions to local events in beautiful destinations, the service helps referees find matches that match their qualifications while handling all the logistical complications that previously made tournament travel mysterious and difficult.Whether you're an ambitious referee looking to advance through the ranks or simply seeking to combine your passion for officiating with seeing new parts of the country, this episode offers practical advice on making referee travel work for you. Bowen's tips on maintaining professionalism, preparing for different environmental conditions, and maximizing feedback opportunities provide a roadmap for successful referee adventures.Create your free profile at travelref.com and discover how stepping onto new fields might be the key to unlocking your potential as a referee. Your next whistle could be in Miami, Colorado, South Dakota, or beyond – where will your referee journey take you?

In Episode 352 of Airey Bros Radio, we sit down with Coach Katie Wise, Director of Track & Cross Country at Marian University, and the first woman in collegiate history to lead a men's team to an NAIA Indoor National Championship. From her days as an NCAA D1 All-American sprinter to building a powerhouse at Marian, Coach Wise opens up about recruiting, faith-based leadership, coaching philosophy, and building a national title team.If you're a student-athlete, parent, coach, or recruiter, this episode is your blueprint for success at the NAIA level.

Performing a rectal temp on your first day or running D2 football as a new grad are just some ways the transition to practice begins. ATs share their stories of transitioning from a student to a certified athletic trainerFeaturing stories from Katie R, Christina S, Katherine J, Francesca P, Ely G, Marissa S, Courtney P, Alberto H, Kristin O, & many more!--AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zencastr.com/?via=atcorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy

Elijah Freeman is a D2 phenom who may be DeVries next commit at IU. Then what? IU Football Spring Game tonight! Mendoza's first live reps at Memorial Stadium! Tyler Warren should be Colts pick, and it's not just me saying it! Millard now off meds - may return at some point in Pacers vs. Bucks series! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for the Our Lads Draft Guide! https://secure.ourlads.com/secure/print/subscribe.aspx?_gl=1*4dlm4a*_gcl_au*MTcyNzk1NzE2MS4xNzQ0MzcwMzg3*_ga*MTQ5Mjk2NzMyNC4xNzQ0MzcwMzg3*_ga_QZKHZCZVGL*MTc0NDM3MDM4Ny4xLjAuMTc0NDM3MDM4Ny42MC4wLjQ1MzU2MzU5OQ.. Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

WE'REEE BACK! Two incredible guests in this week's episode from the NAIA and Division 2 levels respectfully. Rontavious Farmer comes from Saint Thomas University in Miami Gardens Florida, where he set the state record for career collegiate rushing yards across ALL DIVISIONS and has earned an invite to the Dolphins local pro day. Stephen Douglas transferred from D3 Albion College and followed his coach to Northwood University, where he made an impact immediately and just wrapped up his pro day in preparation for the draft/free agency. We also highlight D2 teams facing off against one another this spring as a part of new legislation at the Division 2 level, and recognize 2 small school players for signing to the CFL with the Winnipeg Blue Bombers! TAP IN!Video Chapters:0:00 Episode Overview2:12 Rontavious Farmer - Saint Thomas14:50 D2 Teams Competing in Spring Games25:10 Small School Players to the CFL26:45 Stephen Douglas - Northwood

In this episode of Airey Bros Radio, we go belly to belly with South Jersey Wrestling Hall of Famer and Clearview High School head coach Jimmy Rollins. From NJCAA and NAIA national champion to leading powerhouse programs like Lindenwood and now building a strong culture back in the Garden State, Coach Rollins shares an epic hero's journey in wrestling. We dive into college vs. high school coaching, recruiting real talk, and why it's always been pork roll over Taylor ham.Whether you're a high school athlete, coach, parent, or just a fan of the grind, this episode is packed with knowledge, passion, and nostalgia from one of the best minds in the sport. Rollins brings college-level experience to Clearview and shares how he's growing both a championship program and the next generation of leaders.⏱️Show Notes:0:00 - Welcome to Airey Bros Radio: Our mission & wheelhouse2:00 - Meet Coach Jimmy Rollins: South Jersey Hall of Famer3:00 - Clearview Wrestling & 12-month training facilities6:00 - Olympian Rob Eiter joins the Clearview staff9:00 - Growing up in Region 8 & South Jersey wrestling roots11:00 - From Gloucester County to national champ at Dana College15:00 - The impact of Coach Steve Costanzo at St. Cloud20:00 - Building a powerhouse at Lindenwood (NAIA to D2 transition)25:00 - Recruiting student-athletes for life, not just wins30:00 - The truth about JUCO, NAIA, and overlooked opportunities35:00 - Life balance, family, and stepping back from college coaching40:00 - Return to NJ and Clearview – building a legacy45:00 - Growing girls wrestling in NJ: progress & challenges53:00 - The Region Realignment Rant: Let's talk District pride1:03:00 - High school coaching: Building culture, not just records1:10:00 - Coach's rituals, music tastes, & daily mindset1:14:00 - Coaching in the corner: Know your athlete1:19:00 - Guilty pleasure? Snickers & Pepsi – only on match day1:21:00 - Outro: Shoutout to Coach Rollins & what's next on ABRIf you're getting value from what we're doing, help support us and buy us a coffee. ☕Looking for elite running or nutrition coaching? Whether you're training for a 5K, marathon, or ultra – hit up Blacksheep Endurance for top-tier guidance.We're here to spotlight the schools, programs, and people we wish we knew about during our recruiting days. This one's for the wrestlers, runners, and all student-athletes looking to level up.

Another great one! SVSU All-American LB Micah Cretsinger and GVSU stand-out OL Gabe Brown are two names to keep track of ahead of the NFL draft and free agency from small schools. We also cover the HUGE news of Saint Francis transitioning to D3 and what it means for the student athletes, along with a D2 school paying for drone pilots to film practice and games at Colorado School of Mines! Thanks for tuning in.Video Chapters:0:00 Episode Overview3:17 Micah Cretsinger - Saginaw Valley State15:52 Saint Francis from D1 to D327:47 Gabe Brown - Grand Valley State43:26 D2 School Paying Drone Pilots

This episode explores why having a clear and distinct signature offer is crucial for your coaching practice.   Whether you're an internal coach or running your own independent gig, clarity is key! Having a clear and distinct offering can make all the difference in attracting the right clients and maximizing your impact.   That's why we discuss the importance of aligning your signature offer with both your strengths and your clients' needs. We also share tips on how to choose the right modality and service, and even how to frame your offering around the problems you solve. Plus, we sprinkle in some fun anecdotes and examples from our own experiences, to make it clear – while you can have multiple offerings, a standout signature offer makes you memorable and repeatable.   So, grab a notepad and pen, settle in, and let's get you on the path to creating a signature offer that truly reflects your unique coaching style!

Is West Virginia's groundbreaking move to ban artificial dyes in food the pebble that causes an avalanche? And, is Ben Stiller really leaping into an already crowded pool for BFY soda? Lots to discuss. We also sit down with Dan Grim, the CEO of functional drink manufacturer Lucky To Be Beverage Co. Show notes: 0:45: D2, Not 3. Sign Up, Meet Up. Pitch & Catch. Color Us Intrigued. Dogfight. Pouch Bites, Vodka & Saints. – The NCAA basketball tournaments generate some off-the-wall banter (wait, what's Jacqui's username?), before the hosts turn their attention to Taste Radio's upcoming meetup in New York City and BevNET Live Summer 2025. Ray highlights West Virginia's new law banning artificial colors in food and the rest of the hosts weigh in on its potential impact nationally. The news that Ben Stiller filed a trademark for a new low-sugar soda brand turned heads and inspired a chat about the actor's most notable movies. The Newton crew munches on flavored dates, dried mango and granola clusters, before Jacqui talks about a “mindful” beverage brand. John has an unusual vodka at his side along with flasks of a NA gin analog. 28:51: Interview: Dan Grim, CEO, Lucky To Be Beverage Co. – Dan helms Lucky to Be Beverage, a San Diego-based provider of private label and co-packing solutions for functional beverage brands, as well as gummies, capsules, and tablets. At an event hosted by industry organization Naturally San Diego, Dan shares his expertise on the booming functional mushroom trend and the intricacies of the co-manufacturing business. From scaling beverage brands to ensuring the right partnership fit, Dan dives into some of the key elements that drive success in the ever-evolving wellness space. Brands in this episode: Polar, Guayaki, Harmless Harvest, Chobani, De Soi, Poppi, Health-Ade, Vive Organic, Cann, MALK, Liquid Death, Pepsi, Purely Sprouted, Senor Mango, True Dates, Broda, Mind Garden, Little Saints, Whims

Dwyane Wade, D Wright, Chris, and guests FamousLos and Maxisnicee dive into all things basketball in this new episode—from how CP3 dominates at his height to the way new generations judge hoopers based on where they played. They debate whether going D1 really matters and break down legendary performances, including a wild 17 and 15 game from a D2 star.The crew also talks about handling social media, why some players avoid reading comments, and the mental game behind being a creator. It’s a raw, unfiltered look at the game from guys who truly live it.Music Credit: Khari Mateen. What We Discussed: • 00:00 Introduction • 00:32 Maxisnicee At The All-Star Weekend • 01:58 Talk Reps, Confidence & All-Star Break• 10:13 What It Takes To Be A Player• 12:46 Maxisnicee: Basketball Journey• 37:50 Shoutout: Tony Allen• 40:29 The Best Perimeter Defender• 44:11 CP3: The Point god • 59:56 Does The New Generation Discredit Basketball?• 1:07:17 How Creators Handle FeedbackSee omnystudio.com/listener for privacy information.

"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program at Shippensburg University. She has two kids, has coached hundreds of athletes through her business, Get Running, and ran FOUR marathons in 2024 alone. In this episode, we caught up with Neely toward the beginning of 2025 and talked about all the things:  Her transition from high school success to collegiate running at Shippensburg University, a D2 program in Pennsylvania Why she started her run coaching business while still running professionally  Her two different experiences with pregnancy and running How she approached getting back to running postpartum with her second kid to try to avoid some of those injuries How long it took her to feel “normal” again on the run, and running and racing postpartum after her professional contracts ended Training between her qualifying race (CIM 2022) and the Olympic Trials in 2024 What she realized while training for the 2024 Olympic Trials marathon Her year of 4 marathons in 2024!  A race recap from her 2:33 at CIM 2024 Her 2025 goals For more from Lane 9, where we talk about REDs, period health, nutrition, and mental health, go to Lane9project.org. To connect with a Lane 9 clinician or coach, click on "Driectory", and to get in touch, click on "Contact". We'd love to hear from you! Follow Neely @neelysgracey on IG.  @Lane9Project on IG and Blue.Sky