Podcasts about mental blocks

What if the biggest thing getting in the way of powerful coaching… isn't your client? What if it's your own assumptions?   In this episode of The Shiny Minds Show, I take you inside one of the most important shifts every coach, and every human being, needs to make: learning to recognize when your brain is filling in the blanks before you have the full story.   Your brain is designed to protect you. It constantly compares, deletes, distorts, generalizes, predicts, and creates assumptions based on your previous experiences and conditioning.   The problem?   Your assumption can become your reality before you even realize you are making one.   And when you bring that assumption into a coaching conversation, you may stop truly listening to your client. You may start projecting your own map of the world onto theirs. You may think, “I know where this is going. I know what they need. I know how to fix this.”   But coaching is not about knowing better.   Coaching is about empowering another human being to discover their own truth.   In this episode, we explore some of the mental coaching blocks that can quietly interfere with your ability to be fully present, curious, and effective as a coach.   We talk about:   ✨ Why assumptions are part of your default survival system ✨ How comparisons, deletions, distortions, and generalizations shape your perception ✨ Why coaching from your own personal map can disconnect you from your client ✨ The difference between solving someone's problem and empowering them to solve it themselves ✨ Why the “problem solver” inside you needs to learn when to step back ✨ How integrity shows up in your communication, responsiveness, commitments, and boundaries ✨ Why taking responsibility for the effect of your language is a fundamental part of communication mastery ✨ How to create communication policies that support your own integrity ✨ Why being responsive is different from being reactive ✨ How mastering your coaching mindset ultimately means mastering yourself   And underneath all of this is a bigger invitation:   Become your own delicious self.   Not the version of you created by societal conditioning. Not the version of you trying to please everyone. Not the version of you constantly trying to fix, prove, perform, or protect.   The version of you that knows how to use your mind instead of allowing your mind to run the show.   This is where Neuro-Shine Technology™ comes in.   Through the NST™ philosophy, we combine the power of the mind with the wisdom of the heart to help you become more aware of the automatic patterns running beneath your behavior, and consciously choose a different way forward.   Because when you master your coaching mindset, you don't just become a better coach. You become a more conscious human being.   If you're ready to stop coaching from assumptions and start coaching from curiosity, presence, integrity, and empowerment, this episode is for you.   Watch Episode 85 of The Shiny Minds Show and discover what happens when you stop letting your default programming lead the conversation.   ✨ Keep shining your light.   #TheShinyMindsShow #DrShiny #NeuroShineTechnology #NST #CoachingMindset #LifeCoaching #ICFCoaching #CoachTraining #CoachingSkills #Mindset #CommunicationSkills #EmotionalIntelligence #SelfMastery #ConsciousLeadership #PersonalDevelopment #NeuroLinguisticProgramming #NLP #CoachingMastery #Empowerment #MindsetShift

Have you ever watched an athlete suddenly lose a skill they know they can do and then wondered what you can actually do to help them get past the mental block? Mental blocks aren't a choice, and pushing harder, adding pressure, or endlessly drilling the skill can sometimes make the problem worse. In this episode, you'll learn a practical nine-step approach to helping athletes work through mental blocks while developing confidence, autonomy, and character along the way. You'll discover: Nine practical strategies for helping athletes work through mental blocks and regain confidence in their skills. How scripting, visualization, conditioning, journaling, positive affirmations, and pre-skill rituals can support an athlete's mental game. Why the way coaches and parents respond matters—and how focusing on effort, character, and emotional safety can help athletes thrive beyond their sport. Play the episode to learn how to approach mental blocks with a practical system that helps athletes rebuild confidence without relying on fear, pressure, or intimidation. Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHave you struggled to receive the gift of tongues—or wondered why it seems beyond your reach?The barrier may not be spiritual. It may be mental.In this episode of The Faith of the Fathers, Karl Gessler exposes the “Western rationalist block” that can prevent believers from yielding to the Holy Spirit. Speaking in tongues is more than a missionary tool or an optional spiritual experience. It is a powerful gift for intercession—allowing the Holy Spirit to pray through you beyond the limits of your natural understanding.In this episode, you will discover:• Why your mind is “unfruitful” when you pray in the Spirit—and why that is not a problem• How fear, self-consciousness, and intellectual control can hinder spiritual flow• Why human cooperation is essential for God's will to be accomplished on Earth• How praying in tongues can become a powerful weapon in intercession and deliverance• A remarkable testimony involving an ancestral part being resolved through tongues• Practical steps to receive and release the gift of tonguesKarl concludes with a guided prayer and activation designed to help you move beyond fear, yield to the Holy Spirit, and release the river of Living Water Jesus has placed within you.Don't allow religious traditions, mental resistance, or the fear of looking foolish to keep you from the empowerment God intended for His Church. It is time to move beyond the limitations of the natural mind and pray with the Spirit.Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

In this episode of the Perform Happy Podcast, I sit down with college gymnast Chloe Cho to talk about mental blocks, grief, trusting your voice, and learning to make gymnastics a choice that belongs to you. Chloe shares her journey through elite gymnastics, the mental challenges she faced, and how losing her dad during her freshman year changed the way she thought about gymnastics and her own identity.Chloe opens up about hearing people tell her she needed to keep doing gymnastics for her dad, and the moment she realized that she couldn't do the sport for someone else. She explains why choosing gymnastics for herself didn't mean shutting other people out, but instead meant understanding that the decision to keep going had to be hers.We also talk about mental blocks, learning to accept difficult days, and shifting from asking “why do I feel this way?” to focusing on what you can give today. Chloe shares why protecting your love for gymnastics matters, why young athletes deserve to listen to themselves, and how learning to trust your own voice can carry far beyond the gym.In this episode you will hearWhy gymnastics needs to be your choiceHow grief can change your relationship with sportWhy mental blocks don't mean something is wrong with youThe importance of listening to your own voiceHow athletes can protect their love for gymnasticsWhy doing your best doesn't have to mean being perfectThis conversation is a powerful reminder that gymnastics can be something you share with the people who support you, while still being something you choose for yourself.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode of the Perform Happy Podcast, I sit down with college gymnast Cecilia Cooley to talk about mental blocks, rebuilding confidence, overcoming fear, and learning not to give up on yourself when gymnastics starts to feel impossible. Cecilia shares her unconventional journey from starting gymnastics later than most to becoming a college gymnast, captain, and scholarship athlete. She opens up about struggling with mental blocks across multiple events, feeling like her body and brain were no longer working together, and reaching a point where practice felt exhausting and she considered quitting.Cecilia explains how working with a sports psychologist helped her put words to what she was experiencing and gave her practical tools to move forward. She shares the “billboard strategy,” which helped her learn that she could notice fearful thoughts without automatically believing them. We also talk about rebuilding skills from the basics, using keywords and visual cues, learning when to take a step back, and why listening to your brain can actually help you move forward faster.In this episode you will hearWhy mental blocks do not mean you are brokenHow to work with fearful thoughts instead of fighting themWhy taking a step back can help you move forwardHow keywords and visual cues can help during skillsWhy overcoming a mental block takes patienceHow hard experiences can build confidence and perseveranceWhy you should not give up before getting the right supportThis conversation is a powerful reminder that a mental block does not have to be the end of your gymnastics journey. Sometimes the path forward starts with slowing down, getting help, and rebuilding your trust in yourself one small step at a time.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

When a student freezes on a skill they've done a hundred times, what do you do? Dr. Leisha Strachan, sports psychologist and dance teacher, joins us to talk about the mental side of skill development, from breaking through blocks to managing performance anxiety. She covers practical tools like affirmations, breathing techniques, thought stopping, simulated practice, and imagery scripts that teachers can actually use in class. This is a Spotlight Series re-release of one of our most listened-to episodes, and it's easy to see why. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-139-mental-blocks-anxiety-and-self-talk Sources Referenced MindShift App AcroDance Resource Center Psyching for Sport - Terry Orlick The Mental Athlete - Kay Porter Sports Phsychology for Coaches www.projectscore.ca www.sportpsychologyforcoaches.ca About Dr. Leisha Stachan Dr. Leisha Strachan is a professor at the University of Manitoba with a research focus on positive youth development through sport. She is also interested in research with coaches and parents in the deliberate delivery of positive sport experiences for children and youth. Research Areas Positive youth development Sport participation Children Youth Sport psychology Education Doctor of Philosopy - Sport Psychology, Queen's University (2008) Master of Human Kinetics - Sport Psychology, University of Windsor (2004) Bachelor of Education, University of Manitoba (1999) Bachelor of Physical Education, University of Manitoba (1997) Leisha has been involved in sport and dance for the majority of her life. She began baton twirling at Crestview Community Club in Winnipeg at the age of 5 and continued for 18 years. She is a former Canadian Senior Freestyle Champion (1994), Grand National Solo and 2-Baton champion (1994), CBTF Senior Athlete and Overall Athlete of the Year (1994), and a 7-time Canadian Contingent member competing in freestyle (highest placing - 6th in 1994) and pair events garnering 2 world bronze medals for her efforts (with Kristin Macaraeg). In her time on the national team, she traveled to France, Japan, Holland, Italy, and Hawaii. Leisha is one of the founding coaches of Aerial Fusion Baton, which has been in existence for 25 years. In addition to being a Level 3 certified coach, she is also certified as a Module 1 teacher in Acrobatic Arts. She is also a certified M1, M2, M3, and Masters judge. She has had the opportunity to coach provincial and national team members and continues to choreograph for different athletes across Canada, England, and Scotland. IG @drls250 Previous Episodes Ep 4 Protecting Your Mental Health Dr Leisha Strachan Ep 31 Overcoming Dancer Anxiety + Mental Blocks with Dr. Leisha Strachan Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt 1 Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt. 2 Ep. 97 Mental Skills for Acro Success with Dr. Leisha Strachan Ep. 117 The Four C's Every Teacher Needs with Dr. Leisha Strachan

I'm not sure if you know this but there's a really good chance that you're letting your brain turn something simple into something impossible.Macy knows because it happens to her too. That's the exact reason she recorded this video 30 minutes after landing in Boston, in a hotel room, with no crew and didn't send it to a video editor at all... In this video, Macy breaks down what a mental block actually is (she's been in them since competitive sports), why we manufacture complexity to avoid the things we most need to do, and the exact process she uses to sell herself back into motion when her own mind gets in the way.Links and Resources

What if the thing holding you back from your best performance is not a skill gap or a strategy problem but an unresolved emotional pattern quietly running in the background? Dr. Tom Rohrer has spent his career helping athletes and performers break through exactly that, and the tools he is using now are faster and more accessible than most people realize.What You'll Discover:What brain spotting is, how it works, and why where you look can actually change how your brain and body process stuck emotions and performance blocksWhy almost everyone carries small-t traumas that quietly shape their avoidance patterns, and why these do not have to be permanentHow polyvagal theory and vagus nerve activation shift your nervous system from threat to safety, making every next step feel more possibleThe self-spotting technique you can try on your own, even in the middle of the night, to neutralize something that has been keeping you awake or holding you backWhy your potential is almost certainly higher than you think, and the free 45-minute strengths assessment Tom recommends to discover exactly what you are working withTom's personal story of discovering the connection between a betrayal at 15 and the basketball performance block that ended his playing daysGrab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a free 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

Jim discusses Chet Holmgren having a mental block. Do you think he would benefit from seeing a sports psychologist. Does Chet have that dog in him? Is there a problem with youth sports in America? How many sports did you play growing up?See omnystudio.com/listener for privacy information.

Welcome to Secrets of Organ Playing Podcast No. 779! Today Ausra and I will give some practical steps for classically trained organists to finally start improvising with confidence. Hope you will enjoy it!

Jeff Dudan's free digital copy of his book At the end of a franchise training session, a newly minted franchise owner pulled Jeff Dudan aside and asked one question: "How do I get over my mental block about investing another $50,000?" That single question opened up a masterclass in entrepreneurial fear, belief, and capital strategy. In this Franchise Friday episode of the Unemployable Podcast, Jeff breaks down the three mental frameworks every business owner needs when facing a scary investment decision - whether it's $50,000 or $5 million. He shares the raw story of going $4 million in debt to buy out his partner at Vanguard Clean with zero franchisees, a $2 million disputed receivable, and zero certainty of outcome. What he did have was an unshakeable belief that he would never quit. You'll learn why business is an infinite game and why time is your greatest asset if you stay in it, how to reframe financial losses as tuition and extract compounding lessons from every setback, the self-liquidating investment test borrowed from direct-response marketing that tells you exactly whether your capital is working or sitting still, why your culture is just your organization's memory and how great companies institutionalize lessons to prevent repeated mistakes, and how to tell the difference between productive persistence and stubborn grinding that leads to broke and tired. Whether you're considering a franchise for the first time, scaling an existing business, or staring down a capital investment that scares you, this episode will give you the clarity, permission, and framework to make the decision with confidence.  https://www.youtube.com/@UNEMPLOYABLEWITHJEFFDUDAN  Homefront Brands: https://www.homefrontbrands.com  Jeff's Social: https://www.linkedin.com/in/jeffdudan/  Jeff's Site: https://www.jeffdudan.com  #FranchiseFriday #UnemployablePodcast #JeffDudan #HomefrontBrands #FranchiseBusiness #EntrepreneurMindset #BusinessGrowth #FranchiseOwner #SmallBusinessAdvice #InvestmentStrategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book At the end of a franchise training session, a newly minted franchise owner pulled Jeff Dudan aside and asked one question: "How do I get over my mental block about investing another $50,000?" That single question opened up a masterclass in entrepreneurial fear, belief, and capital strategy. In this Franchise Friday episode of the Unemployable Podcast, Jeff breaks down the three mental frameworks every business owner needs when facing a scary investment decision - whether it's $50,000 or $5 million. He shares the raw story of going $4 million in debt to buy out his partner at Vanguard Clean with zero franchisees, a $2 million disputed receivable, and zero certainty of outcome. What he did have was an unshakeable belief that he would never quit. You'll learn why business is an infinite game and why time is your greatest asset if you stay in it, how to reframe financial losses as tuition and extract compounding lessons from every setback, the self-liquidating investment test borrowed from direct-response marketing that tells you exactly whether your capital is working or sitting still, why your culture is just your organization's memory and how great companies institutionalize lessons to prevent repeated mistakes, and how to tell the difference between productive persistence and stubborn grinding that leads to broke and tired. Whether you're considering a franchise for the first time, scaling an existing business, or staring down a capital investment that scares you, this episode will give you the clarity, permission, and framework to make the decision with confidence.  https://www.youtube.com/@UNEMPLOYABLEWITHJEFFDUDAN  Homefront Brands: https://www.homefrontbrands.com  Jeff's Social: https://www.linkedin.com/in/jeffdudan/  Jeff's Site: https://www.jeffdudan.com  #FranchiseFriday #UnemployablePodcast #JeffDudan #HomefrontBrands #FranchiseBusiness #EntrepreneurMindset #BusinessGrowth #FranchiseOwner #SmallBusinessAdvice #InvestmentStrategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most athletes assume great coaching is only about teaching skills, but the best coaches know that understanding the athlete matters just as much. In this episode of the Perform Happy Podcast, I sit down with Lexi Funk to talk about mental blocks, communication, confidence, and what athletes really need from their coaches.Lexi is a former All-American beam athlete from the University of Michigan and now a college coach at Pitt. She shares how her experience as both an athlete and coach has shaped the way she helps gymnasts work through fear, pressure, and self-doubt.We talk about communication. Many athletes try to push through pain, exhaustion, or fear without saying anything because they worry about looking weak or losing opportunities. Lexi explains why honest conversations between athletes and coaches build trust and lead to better performance.Another big part of the conversation is mental blocks. Lexi shares her own experience struggling on beam after a bad fall, even after successfully doing the skill thousands of times before. She explains why mental blocks do not always make logical sense and how rebuilding confidence takes patience and trust in the process.We also discuss coaching styles, adaptability, and why athletes improve the most when they feel supported as people, not just performers.In this episode you will hearWhy communication builds trustHow mental blocks happen to every athleteWhy confidence can disappear after one mistakeHow coaches can better support athletesWhy patience is important during setbacksIn this episode, Lexi Funk shares how athletes and coaches can work together to build trust, overcome fear, and grow through challenges.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Join Flodesk Partner, Favour Obasi-ike, MBA, MS for a robust deep dive into the evolving landscape of email marketing, practical technical strategies, and AI's impact — all centered around the power of Flodesk for creators, small business owners, and marketers. Discover how Flodesk outperforms industry standards with 17% higher email visibility and why its technical backbone (including Amazon SES integration) leads to superior open and click-through rates. Favour dispels myths about pricing, reveals pitfalls of competitor platforms like Mailchimp, Constant Contact, and ConvertKit, and walks through the essential metrics and best practices that drive sustainable growth.Explore actionable tactics for segmenting your list, building workflows, ensuring compliance, managing DNS records, and even leveraging backlinks from within your email platform. Gain insight into content strategy, the importance of high-quality list growth over vanity numbers, and how to work through mental blocks or burnout as a digital creative. Favour also unpacks the risks and opportunities of AI-driven content, the importance of protecting your web assets from scraping, and emerging best practices as AI reshapes marketing. For creators feeling overwhelmed by platform choices, technical jargon, or skepticism about automation and visibility stats, this episode offers clarity, step-by-step guidance, and a boost of confidence to take your email marketing to the next level. Learn from real-world examples, industry benchmarks, and practical tools that favor sustainable relationship-driven marketing over spammy tactics.Who Is This For?Entrepreneurs and small business owners Solopreneurs and digital creators Email marketing beginners to intermediates Marketing professionals looking for actionable technical advice Anyone considering Flodesk or seeking more ROI from email tools Creatives interested in building sustainable, compliant audience relationships List managers wanting to increase engagement and deliverabilityReady to Rank? Book Your SEO & Web Dev Services Today

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

In this episode, George Wright III sits down with Lee Krijian, co-founder of Encompass Pay, to uncover one of the most overlooked profit strategies in business today: eliminating hidden revenue leakage from payment processing. While most entrepreneurs focus on increasing sales, Lee reveals how businesses processing millions—sometimes billions—are silently losing significant margins through outdated payment structures.Lee introduces the concept of “fair charging,” a compliant and strategic approach to offset credit card processing fees without negatively impacting customer experience. The conversation dives into why many companies resist this shift, the legal pitfalls of improper surcharging, and how a simple adjustment can immediately boost EBITDA.Through real-world examples, including private equity firms adding tens of millions in enterprise value, this episode challenges traditional thinking. It highlights why optimizing existing revenue streams is often more powerful than chasing new ones.Key TakeawaysProfit Leakage is Real (and Costly): Many businesses unknowingly lose 3–5% of revenue through payment processing fees, which compounds into millions over time.Fair Charging Strategy: Instead of raising prices, businesses can legally shift credit card fees to customers—when done correctly and compliantly.Data-Driven Decisions Win: A simple merchant statement analysis can reveal exact savings potential, making the opportunity clear and actionable.Compliance Matters: Improper surcharging (e.g., charging debit cards or exceeding limits) can lead to legal risks—most businesses are unaware they're doing it incorrectly.Small Shifts, Massive Impact: A minor operational change can significantly increase EBITDA and even multiply enterprise value during acquisitions.02:30 – Understanding Profit Leakage in Payment Processing04:45 – Why Businesses Ignore Hidden Revenue Opportunities07:00 – What is “Fair Charging” and How It Works09:15 – Real Example: Turning Processing Costs into Profit12:00 – Case Studies: Adding Millions to EBITDA14:30 – Identifying If Your Business is Losing Money16:00 – Overcoming the Mental Block to Adopt Change18:30 – Industry Trends & Why This Strategy is Growing20:30 – The Power of Networks and Relationships in BusinessThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About the GuestLee Krijian is a seasoned entrepreneur and financial strategist with over 30 years of experience in the consumer finance industry. He is the Co-Founder of Encompass Pay, a company focused on helping businesses recover lost revenue and increase profitability through optimized payment processing systems.Lee specializes in identifying hidden financial inefficiencies—particularly in credit card processing—and implementing compliant “fair charging” strategies that allow companies to improve margins without raising prices or increasing sales volume. He currently oversees a nine-figure payment portfolio, with clients collectively saving millions of dollars annually.Connect with Lee KrijianCompany Website: https://encompasspay.comEmail: Lee@encompasspay.com

What if the real reason you are not yet where you want to be financially has nothing to do with interest rates, your income, or the market... and everything to do with what my guest today calls your "head trash"?   My guest today is Dr Noah St John. He grew up poor in a wealthy town, surrounded by people who seemed to have cracked the code on money and success while he felt stuck on the outside looking in.   Fast forward to today, and he is the bestselling author of 25 books, known worldwide as "The Father of Afformations" and "The Mental Health Coach to the Stars."   In this conversation, we explore the concept of success and the psychological barriers that prevent individuals from achieving their goals.   We discuss the importance of mindset, the impact of 'head trash' on personal and financial growth, and introduce the concept of 'afformations' as a more effective alternative to traditional affirmations.   The discussion also covers the significance of habits, the challenges of breaking through revenue ceilings, and strategies for maintaining a positive mindset during volatile times.   Dr. St. John emphasizes the power of asking the right questions to foster personal growth and success.   Takeaways  ·         Success is about perception and mindset. ·         Head trash can limit your potential. ·         Setting clear goals is crucial for success. ·         Zero friction solutions can help overcome obstacles. ·         Success anorexia refers to starving oneself of success. ·         Afformations are more effective than traditional affirmations. ·         Habits play a significant role in achieving success. ·         Breaking through revenue ceilings requires addressing inner barriers. ·         Common money beliefs can hinder financial growth. ·         Surrounding yourself with supportive individuals is essential.   Chapters    00:00 – What "Head Trash" Really Is and Why It Blocks Wealth  02:09 – Why Most People Set Goals but Don't Reach Them  06:17 – Zero-Friction Success and Getting Your Foot Off the Brake  11:24 – Success Anorexia: How We Unknowingly Starve Ourselves  14:44 – Affirmations vs Afformations: Rewiring Your Inner Dialogue  19:45 – Willpower Myths and How Habits Actually Form  24:10 – Breaking Through Revenue Ceilings and Hidden Money Blocks  29:25 – Investor Mindset: Protecting Yourself from Noise and Fear   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·        Win a hard copy of Michael Yardney's Guide to Investing Success. Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Michael Yardney – Subscribe to my Property Update newsletter here     Find out more about Dr. Noah St John and get your Zero Friction audit here https://noahstjohn.com/   Learn more about Dr. Noah St. John's Afformations here https://www.afformations.com/taa-join-now-97   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/ 

Sex and Science (Season 6 | Episode 233) with Dr. Laurie Mintz [TESSA] In this episode, we dive deep into the transformative journey of life as open nesters, exploring how the post-childrearing phase can open doors to new relationships and adventures. As my partner and I embrace this new chapter, we firmly believe that it is not just a transition, but an opportunity to enrich our lives beyond the conventional notions of empty nesting. The conversation aims to inspire others to see this stage as a vibrant exploration of personal growth, travel, and connection with family and friends. Meet Dr. Laurie Mintz. Sex and Science (Season 6 | Episode 233) I have the pleasure of welcoming Dr. Laurie Mintz, a renowned psychologist and sex therapist, who brings a wealth of knowledge about women’s sexuality, especially as they navigate aging and menopause. Dr. Mintz shares her insights on maintaining intimacy and sexual connection in long-term relationships, emphasizing the importance of presence and communication. She discusses her personal experiences as a mother to adult daughters and how these experiences enrich her understanding of the desire to lead a fulfilling life both within and outside of the bedroom. 3:21 Embracing Aging and Sexuality 11:54 Understanding Menopause and Sexual Health 15:28  Navigating Vaginal Health Solutions 19:43 Exploring Orgasm Diversity 23:13 Mental Blocks to Sexual Pleasure 26:03 Connecting with Dr. Laurie Mintz A significant theme of our discussion is the intersection of sexuality and aging. Dr. Mintz offers valuable advice on managing the physical changes that come with menopause, addressing issues that many women face regarding sexual health and pleasure. She explains the concept of genitourinary syndrome of menopause, demystifying its effects on intimacy and providing practical solutions, including hormone treatments and the importance of using lubricants and vibrators to enhance sexual experience. We explore the impact of SSRIs (Selective Serotonin Reuptake Inhibitors) on sexual health, as Dr. Mintz opens up about her own journey of managing the side effects of medication that affected her orgasmic capacity. She shares breakthroughs she discovered through her connections in the medical community, including innovative products designed to enhance women’s sexual health. Her passion for empowering women to reclaim their sexual pleasure is evident as she discusses the upcoming launch of a groundbreaking program aimed at helping women who have experienced sexuality challenges due to various factors, including stress and hormonal changes. Throughout our conversation, we emphasize the importance of novelty and creativity in intimate relationships. Dr. Mintz reveals the science behind how engaging in new experiences together can enhance intimacy and connection, proving that maintaining an exciting sex life requires effort, but it is utterly rewarding. We touch on the mental aspects of sexual pleasure, encouraging listeners to cultivate mindfulness and to focus on sensations rather than distractions in order to fully embrace their experiences. The episode concludes with actionable advice for women seeking to navigate their changing bodies and relationships, coupled with the reminder that open communication is paramount for intimacy. I leave listeners with the hope that they will approach their own transitions with an open heart, inspired by the possibilities of this expansive life phase. For those interested in furthering their understanding of these themes, Dr. Mintz provides information on how to connect with her through social media and her website, where followers can learn more about her work. The insights gained in this episode are not just informative; they invite reflection and dialogue on the beauty of aging and the pivotal moments that define our journey as individuals and partners. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

In the latest episode of Mental Gymnastics, Dr. JD Barton is joined by Jacey Vore, a two-time Big Ten Champion at the University of Michigan. Before her collegiate career, Jacey was one of the nation's top Level 10 gymnasts, earning the 2019 Level 10 National All-Around title, qualifying for the Nastia Cup three times, and finishing as a two-time runner-up in the event.At Michigan, Jacey became a consistent presence in the Wolverines' bar and beam lineups. Behind the scenes, however, she faced a significant challenge: an unexpected and intense mental block on vault that sidelined her from the event throughout her entire college career — until an emotional return on senior night, when she performed an exhibition routine.In this episode, Jacey opens up about the emotional toll of that experience — from frustration to the fear of letting others down — and shares how she worked through those challenges, ultimately finding strength, resilience, and a new perspective during her time in college.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Amanda C, Erika B & Mara R!

Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the skills are not sticking.If you are in that spot, you are not alone.When blocks seem to get worse, it usually means she is still in the awareness phase. She has not fully learned what her brain needs yet. Instead of asking why this is happening, start asking what it is teaching her. The hard days are full of clues. Have her reflect on what went well, what did not go well, and what she learned. That is where growth starts.When she hesitates or pulls back on a skill, that is her brain trying to protect her. You cannot force safety. Instead, ask one simple question. What can I do? Maybe that means a lower beam. Maybe it means a spot. Maybe it means going back a step and getting more safe reps. Confidence builds through repeated success, not pressure.Think of confidence like a bank account. Every small win adds to it. Every forced attempt that ends in fear takes away from it. Protect that bank. Praise effort. Celebrate tiny progress. Even if it feels small to you, it matters to her brain.Trust takes time. She has to build a better relationship with herself. That means patience. That means kinder self talk. The more she shows up for herself, the more self trust will grow.If you are stuck focusing on getting the skill back right now, try shifting your focus to effort and learning. When the pressure to reach the outcome drops, progress often follows.In this episode, you will hear • Why blocks can feel worse before they get better • How asking “What can I do?” rebuilds confidence • Why safe repetitions matter more than forcing skills • How shifting away from outcome focus helps skills stickIn this week's episode of the PerformHappy Podcast, I share how awareness, patience, and small daily wins can help your athlete rebuild confidence and trust herself again.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Dr. Brenna Chirby and Dr. Virginia Jones are licensed psychologists with over 20 years of combined experience in private practice. Dr. Chirby began her career as a Sports Psychologist at a major university athletic department. Together, they have built strong reputations helping teens and adults overcome mental health challenges.Drawing from both their clinical expertise and their personal experience as mothers of three athletic children each—who competed from youth sports through elite club and collegiate levels—they founded MindBalanceSPORT. Their unique approach combines traditional mental health strategies with practical mental performance training to help young athletes develop a healthier mindset and achieve optimal performance.After years of watching the intense “do more, be better, win at all costs” culture in youth sports—and noticing that no coach ever offered mental training across more than 20 teams—they created MindBalanceSPORT to fill this critical gap. They have seen far too many young athletes drop out due to stress, disengagement, lack of enjoyment, and injuries caused by overtraining.ParentShift course 30% OFF with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Dr. Brenna Chirby & Dr. Virginia Jones on LinkedIn:Dr. Brenna ChirbyDr. Virginia JonesMindbalanceSPORT Social Media Links:Instagram: @mindbalancesportFacebook: MindBalanceSPORTWebsite: https://www.mindbalancesport.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Rachel Entrekin - American elite ultramarathon runner and physical therapist known for her remarkable performances in some of the world's toughest long-distance trail races.  Rachel joins the Keep Hammering Collective to talk about her path from a full-time job to life as a full-time athlete, balancing sponsorships, science, and the grit of mountain running. She opens up about overcoming an eating disorder, finding strength through lifting, embracing imperfections, and building a “bulletproof” life - on and off the trails. From Hardrock dreams and Courtney Dauwalter inspiration to pain caves, haters, and why speedwork is still the worst, this episode is honest, motivating, and unapologetically real. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Rachel: https://www.instagram.com/rachel__entrekin/  Timestamps: 00:00:00 – Full Time Job to Full Time Athlete 00:07:14 – Rachel's Sponsorships 00:15:10 – Dirtbag Runner with a Doctorate Degree 00:22:48 – Eating Disorder, Rehab, and Finding a Love for Mountain Running 00:36:29 – Learning How to Shoot a Bow & the Appreciation of Helping Others 00:48:17 – Spike Camp & Encouragement from Rachel 00:55:23 – Elevation & Gain in Running and Making an Impact 01:00:27 – A Mental Block with Lifting & Creating a Bullet Proof Life with Strength 01:04:18 – Who Inspires Rachel: Courtney Dauwalter 01:11:27 – People That Don't Believe in You - Haters 01:17:51 – Goals for 2026 01:26:52 – Upcoming Opportunities 01:30:24 – Personalities in Running and the Inspiration of Imperfections 01:38:19 – Podcast Experiences and Learning from Others 01:43:08 – F**k, Marry, Kill: Hardrock, Western States, UTMB 01:44:19 – Is a 50k an Ultra Race? 01:46:50 – Rachel's “Pain Cave” or “Filing” Cabinet” When Things Get Hard 01:50:01 – Who Rachel Would Switch Minds with During a Race 01:51:40 – Always Excited to Run … Unless it's Speedwork 01:53:29 – The Power of Everything Going Wrong 01:57:54 – Final Thoughts and New Bow Thank you to our sponsors: https://cameronhanes.com/pages/sponsors 

Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place.In this episode, I talk with Dr. Suzanne Pottratz, senior mental performance coach at PerformHappy, about what actually helps athletes move forward. Suzanne works closely with kids who struggle with fear and mental blocks, and she explains why openness is often the key to change.Athletes who make big breakthroughs usually arrive willing to try something new. Many feel desperate after trying everything else, and that willingness leads to real progress. Even athletes who start out resistant can change when trust is built and they feel understood within the gym environment.We also discuss why some kids stay stuck longer. Often, it is not the athlete. It is the environment. Pressure from parents or inflexible coaching can slow progress, even when intentions are good. Lasting confidence requires alignment between the athlete, parents, and coaches, along with helping kids develop a voice of their own.Suzanne shares her personal story of quitting gymnastics because fear became overwhelming. That experience drives her work today. Instead of forcing skills, she helps athletes rebuild trust through emotional safety, patience, and very small steps forward.A powerful theme in this episode is mindset. Fear does not have to disappear for progress to happen. Fear and action can exist together. Progress becomes data, not drama, when athletes learn to ask what they can do today instead of judging themselves.In this episode, you will hear • Why openness leads to faster breakthroughs • How trust helps resistant athletes change • Why environment matters more than effort • How fear and action can coexist • The role of awareness, confidence, and self trustIn this week's episode of the PerformHappy Podcast, I talk with Dr. Suzanne Pottratz about fear, mental blocks, and how athletes can rebuild confidence and self trust one small step at a time.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

As competition season approaches, many parents are suddenly seeing more fear, anxiety, and mental blocks in the gym. What's surprising is how often these struggles show up right as families start asking about fueling. This episode explores the connection between gymnast mental blocks and nutrition, and why emotional challenges often intensify when the body is under stress.First, this is common. The pressure of upcoming meets can absolutely trigger mental blocks, and many gymnasts benefit from working with a licensed therapist or sport psychologist. Mental support matters.But nutrition is often a missing piece. When a gymnast isn't eating enough to support training, growth, and stress, the body shifts into survival mode. This activates the fight-or-flight response, making the brain more reactive and less flexible.Underfueling often shows up as increased anxiety, panic before skills, emotional outbursts, or sudden fear that feels “out of nowhere.” When food restriction or disordered eating patterns are involved, nervous system stress increases even more, often intensifying mental blocks and emotional volatility.When gymnasts are supported with consistent fueling, adequate electrolytes, balanced minerals, and stress-aware nutrition, improvements in mood, focus, sleep, and emotional regulation often follow.Mental health in kids and teens isn't just psychological. It's also physiological. Minerals play a key role in nervous system regulation, stress response, and brain chemistry. Mental health symptoms are rarely caused by one deficiency. They're usually the result of imbalance.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Today, we'll cover some different mental blocks that affect people in their financial planning. Contact Information: Website: http://www.ruggierifinancial.com/ Phone: 888-823-7526

There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection signals, confidence feels harder, focus slips, and even simple skills can feel impossible.Neurofeedback opens a window into that hidden world. In the conversation with Lisa Kramer, she explains how an EEG can reveal patterns that athletes carry every day without realizing it. Some brains stay in fight or flight even when there is no real danger. Others work so hard to stay alert that they never truly rest. These patterns can affect sleep, school, training, and the ability to stay calm under pressure.What makes neurofeedback so unique is that it teaches the brain how to regulate itself. As Lisa shares, the brain responds to real time feedback on a screen. When it moves toward healthier and more efficient patterns, the screen brightens and the sound stays clear. When it slips toward the patterns that cause trouble, the screen dims. Without trying, the brain begins to choose what feels rewarding. The more it practices, the more those healthy patterns stick.For athletes with fear or mental blocks, this can be life changing. Lisa talks about how she often finds clear signs on the EEG that the freeze response is stuck on. It might not show up only during skills. It can hum quietly beneath everything they do. Once the brain learns how to settle, athletes finally get the pause they need to use their mental tools. They can think before reacting. They can trust their body again.Parents and coaches, this is why your athlete is not choosing fear. Their brain is simply working overtime. Neurofeedback gives the brain a chance to reset. It helps them feel organized, awake, and able to focus. Many people notice subtle changes within a few sessions. Better sleep. Less panic. More clarity. A little more calm. These small changes build into confidence that lasts.In this episode, you will hear • What an EEG shows about an athlete's brain • Why some athletes stay stuck in fight or flight • How neurofeedback teaches the brain to regulate itself • Real signs of progress athletes often feel in daily life • Hopeful guidance for families navigating fear and mental blocksIn this week's episode of the PerformHappy Podcast, I sit down with neurofeedback specialist Lisa Kramer to break down how neurofeedback works and why it can help athletes with fear, anxiety, ADHD, concussion symptoms, and mental blocks. Lisa shares clear explanations and real stories that give so much hope to athletes and families who are ready for a new way forward. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help.In this week's episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and what to do instead. Around this time of year, I call it Nervous November because fears seem to grow stronger and confidence can feel shaky. The good news is that there are small changes that make a big difference.The first mistake to stop making is taking long breaks from the skill. Avoiding it feels easier, but it only keeps the fear alive. Instead, find a safe version of the skill and work there. Confidence grows when your gymnast can stretch their comfort zone without feeling overwhelmed.The second thing to stop doing is trying to trick the brain. Fear is not something to fight or ignore. It is the brain's way of saying, “Let's slow down and check if this is safe.” When you listen to that signal and take small steps forward, progress comes faster.Bribes and threats do not work either. Saying things like “You can't leave until you do it” or offering a reward adds pressure. Mental blocks are not a motivation problem. Your gymnast already wants it. What helps most is calm support and patience.In this episode, I share• Why avoiding skills keeps fear alive • Why tricking your brain backfires • Why pressure and bribes slow down progress • How to help your gymnast rebuild confidence one step at a timeThe best way through a mental block is not to fight it but to understand it. When you listen to your brain, take small steps, and stay patient, confidence will return. — Rebecca SmithLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Are you burned out in your business? As someone who has experienced burnout a lot in my businesses, and coaches Estheticians on burnout, I'd thought I'd share a recent experience I had with burnout and how I handled it. Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!Get the formula for making 100k in Revenue for FREE ⁠here⁠.Follow me on Instagram: @esthetician.coach

What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

Rolling into Week 5 in the NFL, the Texans kick off the season with a rough start following their first 4 games, standing 1-3. Turning things around quickly, they now enter the BYE Week standing at 2-3 following their recent two victories over the Tennessee Titans and the Baltimore Ravens. Reviewing Sunday's game against Baltimore, the Texans appear to have played their first complete game of the season, as all aspects of the ball were surprisingly radiant. Taking a moment to evaluate the first few games the Texans have completed, Sean and Dan pose what could be the underlying issue with the Texans heading into the BYE Week with hopes of adjustments to be made coming out. Is it a mental block or the inability to execute effectively?    

Franchise Friday goes inside the mindset of a decorated Army special-operations veteran turned franchise president. Jeff Dudan sits down with Keven Elwood, President of Window Hero, to explore how military discipline translates to business freedom and why franchising is a natural path for veterans and driven entrepreneurs. Keven shares: Lessons from 20 years in Army special operations How a single LinkedIn post led him to buy—and grow—a home services franchise Why systems, culture, and community separate great franchisors from good ones The mental shift veterans and career professionals must make to own a business How Homefront Brands supports owners with targeted marketing and hands-on coaching Whether you're a veteran considering business ownership or an entrepreneur looking for proven systems, this episode shows how franchising can create wealth, freedom, and legacy. 

Franchise Friday goes inside the mindset of a decorated Army special-operations veteran turned franchise president. Jeff Dudan sits down with Keven Elwood, President of Window Hero, to explore how military discipline translates to business freedom and why franchising is a natural path for veterans and driven entrepreneurs. Keven shares: Lessons from 20 years in Army special operations How a single LinkedIn post led him to buy—and grow—a home services franchise Why systems, culture, and community separate great franchisors from good ones The mental shift veterans and career professionals must make to own a business How Homefront Brands supports owners with targeted marketing and hands-on coaching Whether you're a veteran considering business ownership or an entrepreneur looking for proven systems, this episode shows how franchising can create wealth, freedom, and legacy. 

Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that prevent us from moving forward. We often give our power away to external factors or other people's decisions, like sliding all our chips across the casino table and letting someone else bet on our behalf.   Mental blocks often show up disguised as facts. Our minds tell us we can't move forward until we have approval, more resources, or a change in circumstances. You'll learn how to spot these mental blocks and recognise when you're betting on others instead of yourself. I'll explain how making a small move, even when the full picture feels out of reach, can get you back in the game. We'll also explore how changing the language you use can help unlock new possibilities for action.   Get full show notes, transcript, and more information here: https://maisiehill.com/245

There is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two steps back. Skills appear, then disappear, leaving athletes, parents, and coaches in a cycle of confusion and discouragement.In this week's episode of the PerformHappy Podcast, I'm diving into what I call “Yo-Yo Confidence” — that frustrating cycle of gaining and losing skills — and the hidden habits that actually make mental blocks worse.As a gymnast, I lived this cycle myself. I was the one crying on the beam, terrified of going backwards, desperate to “just go.” That is why I am passionate about giving hope to the athletes who feel stuck and to the parents and coaches who want to help them.Through years of coaching and mental performance training, I've identified eight common patterns that keep athletes trapped in their mental blocks. These patterns include everything from trying endless “tricks” to force yourself to go, to comparing yourself to fearless teammates, to refusing to take a step back when your brain clearly isn't ready.Here's the truth: forcing, criticizing, or rushing never builds lasting confidence. In fact, it does the opposite. Confidence grows when athletes learn to listen to their brain, take smart steps back, and celebrate progress, no matter how small.If your athlete is losing skills as quickly as they gain them, this episode will help you break the cycle. Together, we'll reframe mental blocks as information — not failure — and show you how to create an environment where consistency and confidence can take root.In this episode, Coach Rebecca talks about:The eight hidden habits that keep athletes stuck in mental blocksWhy forcing yourself to “just go” backfiresThe danger of expecting to start where you left off yesterdayWhy celebrating small wins is the key to lasting confidence“The worst thing you can do for a mental block is force it. The fastest way through is listening to your brain, starting where you are, and building trust one step at a time.” – Rebecca SmithLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Overcoming call reluctance starts with understanding why even seasoned sales pros freeze up when it's time to pick up the phone. They're paralyzed by one simple fear: interrupting a prospect's day. That's exactly what Kirk Roberts from Richmond, Virginia, brought to the table. Kirk's problem wasn't about not knowing what to say or how to pitch—it was the mental block around the very idea of interruption. He hated being interrupted by low-quality sales calls himself. And even though 99% of the time prospects were receptive to his message, he couldn't shake the feeling that he was being pushy just by dialing the phone. Kirk's got the skills. He knows what to say. His prospects love him once they're talking. But every time he reaches for the phone, his stomach knots up. Sound familiar? If you've ever stared at your phone, finger hovering over the dial button, worried about being "that pushy salesperson," you're not alone. The Projection Trap: Why Your Empathy Is Working Against You Kirk's challenge is rooted in something I call projection—deciding for your customer how they'll feel before you've even spoken to them. If you have a high level of empathy (and many great salespeople do), you naturally put yourself in the other person's shoes. You think: "I wouldn't want to be interrupted, so they won't either." Here's the brutal truth: That empathy is killing your pipeline. Because you don't actually know if your call will be an annoyance or the best thing to happen to them today. I've bought plenty of products from salespeople who "interrupted" me, because their timing and message were right. That wouldn't have happened if they'd let their fear of bothering me keep them from picking up the phone. The One Thing That Makes Interruption Welcome Nobody likes to be interrupted. But if you are going to interrupt, make it worth their time. Think about it: Would you rather get a cold call from someone who clearly knows nothing about you, or from someone who's done their homework and has a relevant, valuable reason for reaching out? There are two ways to make your outreach relevant: 1. Personalized Messaging for High-Value Prospects Do your research on the specific individual. Learn about their company, role, and current challenges. Use that to craft a tailored message that connects your solution directly to their world. This is essential for high-value, niche, or executive-level prospects. 2. Targeted Messaging for Scaled Outreach Build messaging that resonates with a clearly defined group—people who share the same role, industry, geography, or problem set. It's not as specific as personalized outreach, but it's still relevant to most people in your target list. Test it. If your calls fall flat, adjust the message until it clicks. Stop Confusing Prep Work with Prospecting Here's where most salespeople sabotage themselves: They spend their "prospecting time" researching LinkedIn profiles and crafting the perfect email instead of actually dialing. Let me be clear: Research is not prospecting. Building messaging is not prospecting. Prospecting is picking up the phone and interrupting people. Everything else is prep work. Block separate time for building your targeted or personalized messaging. Then protect your prospecting time like your mortgage payment depends on it—because it does. From Pushy to Helpful: Reframing Interruption Kirk's empathy makes him a sales rockstar once he's in conversation. But he was letting his concern for prospects' feelings rob them of the chance to work with him. That's not empathy—that's selfish. The shift is simple but not easy: You're not interrupting to take from them, you're interrupting to help them. You've earned the right to interrupt because you've done the work to make your outreach relevant. Missing a chance to help them because you didn't call? That's the real loss. 5-Step Action Plan to Crush Call Reluctance If you're struggling like Kirk, here's how to push past the hesitation: 1. Recognize Projection Catch yourself when you assume how a prospect will feel before you've even made the call. 2. Build Relevance First Create either personalized or targeted messaging that speaks directly to the prospect's world. 3. Schedule Prep Time Separately Do research and message-building outside your prospecting block. 4. Make the Mindset Shift Every morning, before you start prospecting, tell yourself: "I interrupt people to help them." The right message at the right time isn't an interruption—it's a gift. Master the psychology behind prospecting consistency with proven techniques. 5. Practice Until It's Normal The more often you execute this process, the less emotional resistance you'll feel. The Bottom Line Your empathy is one of your greatest sales assets, but only if you don't let it paralyze you. Yes, interruption is uncomfortable. But if you've done the work to make your outreach relevant, you've earned the right to make that call. Stop deciding for your prospects in advance. Step into the conversation, bring value, and let them decide if it's the right time. Your prospects are out there right now, struggling with problems you can solve. They're waiting for someone—someone like you—to reach out with the right solution at the right time. Don't let your fear of a five-second interruption rob them of months or years of better results. Learn the proven cure for prospecting paralysis that stops most salespeople. Because the truth is, the opportunity they've been waiting for might be sitting on the other end of your "interruption." Ready to master virtual selling and remote prospecting? Check out Jeb's Virtual Selling Skills Master Class for comprehensive virtual sales development.

Overcoming call reluctance starts with understanding why even seasoned sales pros freeze up when it's time to pick up the phone. They're paralyzed by one simple fear: interrupting a prospect's day. That's exactly what Kurt Roberts from Richmond, Virginia, brought to the table. Kurt's problem wasn't about not knowing what to say or how to pitch—it was the mental block around the very idea of interruption. He hated being interrupted by low-quality sales calls himself. And even though 99% of the time prospects were receptive to his message, he couldn't shake the feeling that he was being pushy just by dialing the phone. Kurt's got the skills. He knows what to say. His prospects love him once they're talking. But every time he reaches for the phone, his stomach knots up. Sound familiar? If you've ever stared at your phone, finger hovering over the dial button, worried about being "that pushy salesperson," you're not alone. The Projection Trap: Why Your Empathy Is Working Against You Kurt's challenge is rooted in something I call projection—deciding for your customer how they'll feel before you've even spoken to them. If you have a high level of empathy (and many great salespeople do), you naturally put yourself in the other person's shoes. You think: "I wouldn't want to be interrupted, so they won't either." Here's the brutal truth: That empathy is killing your pipeline. Because you don't actually know if your call will be an annoyance or the best thing to happen to them today. I've bought plenty of products from salespeople who "interrupted" me, because their timing and message were right. That wouldn't have happened if they'd let their fear of bothering me keep them from picking up the phone. The One Thing That Makes Interruption Welcome Nobody likes to be interrupted. But if you are going to interrupt, make it worth their time. Think about it: Would you rather get a cold call from someone who clearly knows nothing about you, or from someone who's done their homework and has a relevant, valuable reason for reaching out? There are two ways to make your outreach relevant: 1. Personalized Messaging for High-Value Prospects Do your research on the specific individual. Learn about their company, role, and current challenges. Use that to craft a tailored message that connects your solution directly to their world. This is essential for high-value, niche, or executive-level prospects. 2. Targeted Messaging for Scaled Outreach Build messaging that resonates with a clearly defined group—people who share the same role, industry, geography, or problem set. It's not as specific as personalized outreach, but it's still relevant to most people in your target list. Test it. If your calls fall flat, adjust the message until it clicks. Stop Confusing Prep Work with Prospecting Here's where most salespeople sabotage themselves: They spend their "prospecting time" researching LinkedIn profiles and crafting the perfect email instead of actually dialing. Let me be clear: Research is not prospecting. Building messaging is not prospecting. Prospecting is picking up the phone and interrupting people. Everything else is prep work. Block separate time for building your targeted or personalized messaging. Then protect your prospecting time like your mortgage payment depends on it—because it does. From Pushy to Helpful: Reframing Interruption Kurt's empathy makes him a sales rockstar once he's in conversation. But he was letting his concern for prospects' feelings rob them of the chance to work with him. That's not empathy—that's selfish. The shift is simple but not easy: You're not interrupting to take from them, you're interrupting to help them. You've earned the right to interrupt because you've done the work to make your outreach relevant. Missing a chance to help them because you didn't call? That's the real loss. 5-Step Action Plan to Crush Call Reluctance If you're struggling like Kurt,

Today, Dr. Noah St. John is here to challenge everything you thought you knew about why some people thrive and others get stuck. If you want to level up your success in any area of your life, the first thing you must do is to change your mindset. Dr. Noah is going to show you how to conquer the "head trash" that holds us back, break through income plateaus, and unlock results.Meet Dr. Noah St. JohnDr. Noah has been teaching clients for 30 years and is credited with helping them add a collective $3 billion in revenue. He is known as the "Done with Head Trash" guy and is a leader of the movement to help people get past their self-imposed limitations. He has written 25 books on the subject and has helped individuals and organizations ranging from 100 to 10,000.Inner Game vs. Outer Game: The 80% RuleDr. Noah argues that success is at least 80% about your "inner game". The inner game is everything happening in your mind, including the beliefs and stories you tell yourself. While "outer game" activities like making calls and sending emails are important, Dr. Noah emphasizes that mindset is the true bottleneck for most people.Clearing Out the "Head Trash"Dr. Noah defines "head trash" as the internal voice that says, "I can't because...". This self-limiting dialogue is what prevents sales professionals and entrepreneurs from reaching their full potential. He explains that by identifying and clearing this mental clutter, you can stop proving your own limitations right.From $4 Million to $20 Million: A Real-Life ExampleDr. Noah shares a powerful case study about a client whose company was stuck at $4 million in revenue for four years. After hiring Dr. Noah, they focused on the inner game, and in less than 18 months, the company's revenue skyrocketed to over $20 million. This success was a direct result of addressing the team's mindset, not just their outer game tactics.Practical Steps to Break FreeWant to get off the "hamster wheel"? Dr. Noah gives steps to take right away.Get Clear on Your Goals: You must be specific about what you want to achieve, whether it's more money or a better relationship.Identify Your Limitations: Pinpoint the reasons you think you can't reach your goals, like not having enough time, money, or confidence.Take Action (Even Without Confidence): The myth that confidence comes first is dismantled here. Dr. Noah stresses that you build confidence by taking action, even if you don't feel ready.Advice for Sales LeadersFor those who lead teams, Dr. Noah suggests bringing in outside help to create a mindset shift. He offers resources, including his online course, and invites leaders to book him to train their teams. By focusing on mindset training and goal-setting exercises, leaders can unlock next-level results and help their teams become unstoppable.“If you take action even if you don't believe, confidence will come. Most people wait for confidence, but it's action that really unlocks it.” - Dr. Noah St. John.ResourcesDone With Head Trash Course: donewithheadtrash.com — Dr. Noah's self-paced program to transform limiting beliefs.Main Website for Programs/Resources: noahstjohn.com — Books, courses, and tools for entrepreneurs and sales professionals.To Book Dr. Noah for Speaking/Training:

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment. Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love. Jim's wisdom is hard-won. This conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL

On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychologist, professor, and running coach—to dive into the mental side of racing and training. We unpack what it means to “choke” during a race, how panic attacks can derail even the best preparation, and the difference between process goals and outcome goals. Coach Madeline shares strategies for reflection, using visualization, and finding the courage to toe the starting line again after setbacks. We also explore the pressure athletes face from social media and how it affects runners at all levels—not just elites. Whether you're chasing a PR or just trying to finish, this episode is packed with practical takeaways to strengthen your mental game and find joy in the process.

Are you helping your athlete conquer fear or unknowingly feeding it? What if your well-meaning words and support are actually making your athlete's mental block worse? Mental blocks in cheerleading are more than just fear, they're misunderstood roadblocks that athletes, coaches, and parents can learn to navigate together. In this powerful conversation with Jeff Benson, mental performance coach and author, you'll gain a deeper understanding of the science behind fear, how it impacts tumbling, and why mislabeling fear as a “mental block” can do real harm. Whether you're a coach struggling to support your team, or a parent desperate to help your child, this episode is packed with clear frameworks and actionable guidance that can change your athlete's trajectory. You'll discover: The three key roles in the athlete's “support triad” and how each can best help or hinder progress Why mental blocks are real, how they form, and what actually works to overcome them Simple, science-backed strategies to guide athletes from overwhelmed to empowered without causing more damage Press play now to learn how to support your athlete with empathy, structure, and a game plan that works. Sign Up For Patreon- Early Access and Ad-Free Listening- patreon.com/user?u=122505157  Get Book Updates HERE!⁠ ⁠ Get Your Let's Talk Cheer Podcast T-Shirt⁠ ⁠⁠ ⁠ ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Support Our Sponsors Fireside Chat with the Johnstons- https://podcasts.apple.com/us/podcast/fireside-chat-with-the-johnstons/id1763244914  Tumble-Con Conference, July 11th-13th- tumble-con.com Video Reviews and Digital Courses- vidzing.tv/jasonlarkins Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077  Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠⁠⁠

Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Izzy shares the 5 internal blocks that secretly stop you from becoming fluent in English – and how to break them today. Discover why your mindset matters more than you think, how perfectionism and “someday” thinking hold you back, and why taking action now, even imperfectly, is the fastest way to build real-life English confidence. You'll hear inspiring reflections, practical mindset shifts, and clear steps you can apply immediately to transform your learning into real-life speaking skills. No more waiting for the perfect moment – live, learn, and speak English today!   Read the show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

You're not lazy—you're misaligned. In this episode, Nikkiey explores why your habits don't match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you struggling to break through your income ceiling despite working hard and attending countless seminars? In this eye-opening episode, I sit down with Dr. Noah St. John, known worldwide as the "Father of Afformations" ( with an “o”—to distinguish his approach from traditional affirmations). He found that classic affirmations like “I am confident” or “I am wealthy” often triggered resistance in the subconscious mind. If you don't believe the statement, your brain basically replies, “Yeah, right.” So instead, he developed Afformations, which are empowering questions that assume the positive outcome is already true. For example:This subtle shift turns your brain into a kind of internal search engine, prompting it to look for reasons the statement could be true. He believes this method bypasses internal resistance and rewires limiting beliefs more effectively.So no—he doesn't call them affirmations. He calls them Afformations, and he sees them as a breakthrough in personal development. Want to try crafting a few together? I'd be happy to help.and mental health coach to high-profile clients. Noah shares his remarkable journey from contemplating suicide to becoming a sought-after expert on personal development and financial success.Key Takeaways:Unlocking Your Seven-Figure Potential Noah introduces his latest book, "The Seven Figure Expert," and explains how it can guide you to a life of greater impact, influence, and financial freedom. Learn how to:Real-World Success StoriesDiscover how Noah's clients have achieved remarkable results, including:This conversation is packed with actionable advice for entrepreneurs, business owners, and anyone looking to break free from their current limitations. Whether you're just starting out or seeking to scale your existing success, you'll find valuable insights to help you on your journey.Don't miss this opportunity to learn from Noah's wealth of experience and start giving a heck about your personal and professional growth. Tune in now and take the first step towards eliminating your head trash and unlocking your true potential!Connect with  Dr. Noah St. John:Website: https://noahstjohn.com/Instagram: https://www.instagram.com/noahstjohnFacebook: https://www.facebook.com/noahstjohnLinkedIn: https://www.linkedin.com/in/noahstjohn/TikTok: https://www.tiktok.com/@noahstjohn.com?lang=enX: https://x.com/noahstjohnConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• Instead of: “I am confident,”• You'd ask: “Why am I so confident?”• The true power of system-driven success versus personality-driven success• How to identify and eliminate the head trash holding you back• Strategies for achieving rapid growth in your business and personal life• The importance of surrounding yourself with the right people for success• Set clear, achievable goals and overcome self-sabotaging thoughts• Leverage your unique strengths to create a thriving business• Balance ambition with relaxation for optimal well-being and success• Tripling an investment in just two weeks• Growing a company from 7 to 8 figures in 18 months• Finally taking a dream 7-week vacation after 20 years of hard work

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

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From homeless foster child to thriving single mom, Abi Levine has helped clients manifest over 1.5 billion dollars, specializing in money mindset and manifestation, blending science and magic for transformative results. Top 3 Value Bombs 1. Everybody says we have to get out of our comfort zone in order to be successful and its true, except for the fact that our brain and body has the job to keep us inside our comfort zone. 2. Most entrepreneurs carry both , the fear of failure and the fear of success that keeps us trapped in a really tight space. Most often, the fear of success is rooted in the fear of failure. 3. Lack of self trust creates this feeling of perpetual indecision because we don't have faith in ourselves. Learn how to leverage the science behind mindset & manifestation to create the exact life that you want - The Science of Manifestation Game Sponsors HubSpot When you combine the power of Marketing Hub and Content Hub, you can have your best quarter, every quarter. Visit Hubspot.com/marketers to learn more ThriveTime Show Attend the world's highest rated business growth workshop taught personally by Clay Clark and NOW featuring Rich Dad Poor Dad Author Robert Kiyosaki and Eric Trump at ThrivetimeShow.com/eofire ZipRecruiter Let ZipRecruiter find top talent for your roles — in no time at all. Go to ZipRecruiter.com/fire right now to try it for free