HMO Podcast by Longie

Grief is the price we pay for loving someone. It's a involuntary journey we start when we lost someone we love. During the holidays people tend to grieve a little more than usual because holidays are for family and we don't have them present with us. I decide to touch on some things of grief and just encourage everyone during this time. --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

In this episode I'm learning how to be okay with not always being okay. And learning to stop dehumanizing myself when I am not . --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Since I've entered my soft girl era, I learned I was not emotional available. So on this week episode I unpack the baggage of being emotional available to the things I should be receiving. I hope you guys enjoy ! --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

This is the beginning of a new season for me… Amy soft girl era ! This week episode I discuss some of the things you can look forward to. --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

New season is loading . I felt it was only right to give a recap of season 3 and to prepare you for season 4. --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this episode we discussion dealing with the need to be reassured all the time and the root cause you may feel the need to always need it . I hope you guys enjoy ! Take away thought/question : Are you one who need reassurance or are you someone with trust issues from the past --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this episode I discuss a few things I have learned while being 30 and things I am learning. Hope you guys enjoy ! --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

I've learned that there is difference between venting and emotional dumping… On this week episode I explain a little between the difference when someone is venting or when a person is dumping … WE BACK ! I hope you guys enjoy ! -Longie B. --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this week episode I let you guys in on what my upcoming project is about. I also touch on the first steps of healing . I hope you guys enjoy. Leave a review and tell me what your thoughts are . Thank you guys for all your continuing support … --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Another note , turn podcast ! On this week's episode I talk about how we run from things we want because it is unfamiliar to us. I discuss how I am strategically connecting with people and allowing people to actually love on me. It's a challenge but together we will learn. Social Media : Instagram: Longie__ Twitter: LongieB_ --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Hey y'all Hey ! Another episode for the books . This week I kind of just catch you guys up on my becoming & how things are going for me . I also talk about how I now answer the question “What I want?” It's amazing with time and studying myself I went from I don't want another I love you to knowing what i want . I hope you guys enjoy ! --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Another note , turn podcast ! On this week episode of the podcast I touch on things we dealt with in our black community growing up and how we didn't have the tools or space to deal with certain things as a child … I hope you guys enjoy . Don't forget leave a review, share with a friend, & rate the podcast . I also love to hear you guys feedback and thoughts on this episode . **DISCLAIMER** THIS EPISODE IS NOT INTENDED TO BE ANY WAY SHAPE FORM OF RACISM ** Social Media : Instagram: Longie__ Twitter: LongieB_ --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Hey y'all hey ! We are back with another note turn podcast .. On this week episode : I briefly discussion going into the new year & how I took a diagnostic test of my mental and emotional state . I realize I was applying supplements to things that are actually curable if I just DO THE WORK . Hope you guys enjoy it — Continue to give your feedback , leave a review, & share . I also enjoy hearing you guys takeaway . Instagram: Longie__ Twitter: LongieB_ Thank you guys , LongieB. --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Just another note turned podcast! On this week's episode we discuss: How your past becomes the parent to your pain Expecting people to transport you to your next & playing victim to situations you volunteered for — Continue to give your feedback , leave a review, & share . I also enjoy hearing you guys takeaway . Instagram: Longie__ Twitter: LongieB_ Thank you guys , LongieB. ♥️ --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Hey Yall HEY! We are back with another one! What do I mean when I say I am not accepting another I love you? I don't want another person to tell me they love when they are just going to take it away and I am not accepting another one until I know for sure I really know how to love someone. These are my thoughts! Let's talk about it! --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

We are back!  & doing better! What better way to get the show back popping than to let you guys know the journey I am on of where I am and where I am going. In this episode, I explain who I am becoming and who I am burying. Because who I was no longer exists, this chapter of my life is important to me and I am Becoming Longie. I hope. you guys enjoy it. Be sure to subscribe so you don't miss an episode. Also, be sure to rate and leave your reviews! Thank you guys so much! Let's Talk About It, Longie  --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this Day one year ago I launch my very first podcast episode. One year later, let alone 2020 - a lot has happen. So this episode was to watch you guys up to speed on my life a little. Thanks for all the support. I love you guys! --- Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

I always ask myself do i trust a person or am i just use to the things that they do. On this episode, we touch on this. Its mind blowing to even consider do you really trust a person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

S2.3 - Preparing For Love Again by Ellonjsa Brutton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this episode me and my best friend have a conversation about what women want. Reality we don't know 100% but we have an idea. But you get to hear it from a women prospective.... Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Season two is back! On this episode me and Robert discuss what men want and some other relationship things from a man point of view. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Recently I posted a photo showing the change in my body. To my surprise the DMs rolled in. Everyone wanted to know, "what am i doing?" So i decided instead of asking everyone one by one why not just give them a bonus episode. So here you are! Hopefully this answers all your questions. If you still have questions after this, feel free to ask away! New official episode coming SOON! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

As a black community we were always told what not to do but was never was told what to do. Specifically, women. But that's where the generation difference comes in..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

In this episode I basically talk about the importance of being single. Single is not just a status it is the groundwork to building a great relationship. Apple Podcast(iPhone users) : https://podcasts.apple.com/us/podcast/hmo-podcast-by-longie/id1481414998 SoundCloud: https://soundcloud.com/user-891581600 YouTube: https://www.youtube.com/channel/UCaz7hyfmXtTaKlV-B5LkU7A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this episode I basically dig into my upbringing of having my mom and dad but missing my mother and father. This kinda put things into place of where I am now in my life as far as my love life. I hope you guys enjoy it! Thanks for all the support and reviews! Be sure to follow, subscribe, like and comment on all platforms! All the links below Apple Podcast(iPhone users) : https://podcasts.apple.com/us/podcast/hmo-podcast-by-longie/id1481414998 SoundCloud: https://soundcloud.com/user-891581600 YouTube: https://www.youtube.com/channel/UCaz7hyfmXtTaKlV-B5LkU7A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this episode, we wrap on the last episode of Dating As A Millennial with @IAmPolkStar. Be sure to comment, like, share, subscribe and follow us on all platforms to stay updated! Thanks for the continuous support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

On this episode of the HMO Podcast we have a conversations on some obstacles and share our thoughts on dating as a Millennial. ____ This week co-host is Marcus Polk, be sure to follow him on instagram @IAmPolkStar _____ Be sure to follow up with us on all platforms Apple Podcast(iPhone users) : https://podcasts.apple.com/us/podcast/hmo-podcast-by-longie/id1481414998 SoundCloud: https://soundcloud.com/user-891581600 YouTube: https://www.youtube.com/channel/UCaz7hyfmXtTaKlV-B5LkU7A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

You ask it. I answer it! These are question asked by my Facebook friends and Instagram followers decided to ask. Well some of the questions. Hope you guys enjoy the bonus track. Don't forget to leave review, subscribe, follow and share. THANKS FOR ALL THE SUPPORT! LOVE YALL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Just to add the final touches from last week episode. Last week we talked about dealing with rejection, this week we identify some major types of rejection. We also touch on 4 basic steps for overcoming rejection. Types of Rejections: Family rejection, social rejection and relationship rejections Steps to Overcoming Rejection: 1. Allow yourself to feel 2. Practice self love and care 3. Spend time with the people who love and value you 4.LET IT GO 5.LET IT GO PLEASE BE SURE TO SUBSCRIBE ON APPLE AND YOUTUBE AND FOLLOW ON SOUNDCLOUD to stay update when new material is uploaded. Thanks everyone for the feedback, constructive criticism, support and love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

In this episode I discuss my prospective of dealing with rejection and how it aligns with having trust issues and how it is hard to become emotional vulnerable with someone. Be sure to like, comment, follow and subscribe! Instagram: @Longie_ instagram.com/longie__?igshid=1j7w6r52gyu0r Facebook Page: HMO Podcast by Longie www.facebook.com/HMO-Podcast-by-L…/?modal=composer Youtube: www.youtube.com/channel/UCaz7hyfmXtTaKlV-B5LkU7A/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support

Hey y'all! It is your girl Longie, host of the HMO Podcast. This is just a trailer of whom I am. Why the HMO podcast, and what can you expect from me. I hope you guys love it and excited as much as me. Don't forget to subscribe, share, follow like and comment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ellonjsa-brutton4/support