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You all know I've been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals through calming the brain and nervous system back in 2019 but I've been on a continuously evolving research journey since. And this research has led me to Curable, an app for chronic pain, that works by helping to reprogram the brain and nervous system so we can unlearn pain pathways and reduce chronic pain flare ups. I absolutely love Curable, and use it with my clients to help them to address the ways in which trauma, stress and a heightened nervous system could be contributing to their pain levels. Often I find it's the missing piece of the puzzle in someone's endo healing journey.So I am so excited to introduce you to this week's guest, social worker and psychotherapist Christie Uipi. Christie is on the Scientific Advisory Team at Curable, and is specialised in chronic pain, depression and anxiety. After enduring years of chronic pain herself, Christie went on to not only cure her chronic pain but also to specialise in treating it! In today's episode, we discuss:Christie's personal story with chronic pain.How all pain is made in the brain and how that differs from being told endo pain is just “all in our heads”.How pain evolves to become chronic and how that changes the brain and nervous system.What factors influence chronic pain for better or worse.How to identify if pain is from tissue damage vs. an upregulated nervous system.How an upregulated nervous system can directly influence endometriosis pain.Exercises to begin reprogramming the brain to lower pain signals.I really hope this episode is useful to you and perhaps it will be the missing link you've been looking for in your own healing journey.Show NotesEndo Belly ChallengeEpisode 73 (pain signals, etc.)CurableChristie's websiteThis Might Hurt filmNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson
This episode explores how the language we use—like “the migraine” vs. “my migraine” or “autistic” vs. “person with autism”—shapes identity, perception, and even the experience of chronic pain. Drawing from personal reflections, research, and tools like the Curable app, we dive into the impact of word choice on neurodivergence, stigma, and healing. Ultimately, we examine how thoughtful language can create distance from suffering, foster empowerment, and reflect the complex ways we define ourselves.Links for articles: https://disabilityrightstx.org/en/2023/04/13/identity-first-language-vs-people-first-language/?utm_source=chatgpt.comhttps://autisticadvocacy.org/about-asan/identity-first-language/?utm_source=chatgpt.comhttps://www.jpain.org/article/S1526-5900%2823%2900654-5/fulltext?utm_source=chatgpt.comhttps://www.psypost.org/neuroscience-study-reveals-how-language-affects-pain-processing-among-bilingual-individuals/?utm_source=chatgpt.com#google_vignettehttps://pubmed.ncbi.nlm.nih.gov/34462809/Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallengeLink for BetterHelp sponsorship: https://bit.ly/3A15Ac1Links for new podcasts:Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522Think Out: Free Your Imagination
Fake dentists, Dazzling ships, Bendable sound, Curable hiccups, Plastic chewing gum, Census inaccuracies, Critical education, Earring digestion. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 3/28/2025. Please consider supporting this ad-free content on Patreon.
What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother struggled with alcoholism. She learned early that she needed to subdue her own needs to care for others, and so began her TMS journey. For years, Kat struggled, not knowing that there was a common genesis of all her pain and symptoms. When, through her discovery of the Curable app, she found my work, her healing really took off. Join us for a moving and heart-centered conversation about childhood struggles, pain, awakenings, hard work, and the life-saving force of community. I adore Kat, and her energy is so generously available to you all in our group. Join us here! Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership This episode is brought to you by Curable—the #1 app for chronic pain recovery. Curable helps you understand the brain's role in pain, teaching you how to find lasting relief and reclaim your life. Based on the latest neuroscience and developed with top experts in chronic pain and symptoms, Curable's program is proven to work. Curable offers science-backed healing exercises, interactive workshops, and expert-led sessions—all designed to help you make real progress. If you've tried everything and the pain remains, you're not alone. Join over a million people who've used Curable to heal. As a Cure for Chronic Pain listener, you'll get 50% off Curable. Just go to curable.com/nicole to get started today. Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz If you've been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you're probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most back pain treatments don't address the real issue. They either mask the pain or keep you avoiding movement altogether, which only makes things worse over time. That's why in today's video, I'm sharing the best daily exercise for L4-L5 and L5-S1 disc herniation relief—a safe, effective movement designed to reduce pain, improve mobility, and help you start trusting your body again. Why This Exercise Works Many people with herniated or bulging discs are afraid to move because they've been told that activity will make things worse. The truth is, the right kind of movement is key to healing. This exercise helps to: Reduce nerve sensitivity and ease inflammationRestore mobility to the lower back and hipsGently strengthen the core and deep stabilizing musclesBreak the pain cycle so you can move with confidence again Who This Video is For This is for you if you: Have been diagnosed with L4-L5 or L5-S1 disc herniationExperience sciatica, nerve pain, or stiffnessFeel stuck in a cycle of pain that limits your daily lifeWant a natural, drug-free way to relieve back pain and avoid surgeryI know what it's like to feel trapped by pain. That's why I'm so passionate about helping people ditch the fear, rebuild their strength, and finally get lasting relief—without relying on painkillers or risky procedures. Try this exercise daily, and you'll be amazed at the difference it can make. Addicted to your health, William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Stratgy call where we map out your ideal relief strategy. ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
In this episode of the Like Mind, Like Body podcast, Christie Uipi, LCSW, sits down with researcher and professor Dr. Cynthia Thomson, who led an independent clinical trial to assess how effective the Curable App is in treating chronic pain and symptoms. Discover what the data reveals about Curable's impact on pain, anxiety, and more — and learn how we can make this approach to healing more accessible and understood by all.
El 4 de febrero se conmemora el Día Mundial de la Lucha contra el Cáncer. En Valor Compartido Podcast hemos entrevista a Mayra Galindo, directora de la Asociación Mexicana de Lucha Contra el Cáncer para que nos cuente cuál es la situación de la enfermedad en México y de las personas que transitan por ella. De su mano, conocemos cómo la labor de las empresas es importante para lograr hacerle frente desde todos los planos y cómo se han logrado de su mano relevantes avances aunque, sin embargo, queda mucho trabajo por hacer.Suscríbete si no lo has hecho, comparte este u otro episodio que te parezcan interesantes y comenta qué te pareció el episodio. Esto nos ayudará mucho a seguir comunicando que otro mundo más responsable y sostenible es posible.
Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply In this video, I'm sharing a simple, natural painkiller strategy that's helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. It's all about taking a holistic, drug-free approach to back pain relief that doesn't just mask the symptoms but addresses the root cause. What You'll Learn in This Video ✅ Why traditional methods often fail to provide lasting relief for back pain from disc injuries.✅ How to safely and naturally ease pain using my simple natural pain relief strategies.✅ The surprising connection between gentle movement and natural pain relief—and how to use it to heal.✅ A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse. Why This Approach Works When you're in constant pain, it's easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine. This natural painkiller strategy works with your body—not against it—to reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugs—just simple, proven techniques to help you take back control. Who This Video is For:
If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you've been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you're improving; the next, the pain is back with no warning. You're not alone—and you're not imagining things. In this video, we're diving into the mystery of why back pain comes and goes, what's really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you've tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle. What You'll Learn in This VideoThe real reasons your pain seems random, even though it's not.How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.Why certain days feel better than others—and how to create more “good” days.Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term. Why Understanding Your Pain Is the First Step to ReliefChronic back pain isn't as random as it seems. Often, it's triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here's the good news: Once you understand these triggers, you can take control of your pain. This video will empower you with the knowledge you need to:Identify what's causing your random lower back pain.Make simple adjustments to prevent unexplainable flare-ups.Start moving with confidence, knowing you're supporting your spine instead of hurting it. Who This Video is ForAnyone suffering from chronic lower back pain who's tired of the ups and downs.People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.Individuals who've tried traditional treatments with little success and are looking for holistic, drug-free solutions.Anyone scared to use their body and spine but motivated to find a way to move pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Jean-Marc Lemaitre est directeur de recherche à l'INSERM et co-directeur de l'Institut de Médecine Régénérative et Biothérapie de Montpellier. Jean-Marc est également l'auteur du livre « Décider de son âge », récemment publié aux éditions Allary. Si vous ne le connaissez pas encore, vous allez découvrir un esprit brillant et surtout un vulgarisateur hors pair, capable de rendre passionnantes des notions complexes.Vous le savez, j'aime explorer des questions qui nous poussent à repenser nos modes de vie, et celle-ci est fascinante : peut-on envisager la vieillesse comme une maladie, et si oui, peut-on la traiter ? Cette réflexion peut sembler folle au premier abord, mais c'est tout le sujet des recherches de Jean-Marc. En plongeant dans les mécanismes du vieillissement cellulaire et les avancées de la médecine régénérative, il ouvre la porte à un avenir où vieillir pourrait ne plus rimer avec déclin.Avec Jean-Marc, nous avons parlé de l'âge biologique et de l'âge chronologique, deux concepts essentiels pour comprendre comment nous vieillissons différemment selon notre mode de vie et nos choix. Nous avons également exploré des thèmes comme la reprogrammation épigénétique, cette capacité révolutionnaire à "rejouer la partition" de nos cellules pour les rajeunir sans les dénaturer. Nous avons discuté de la manière dont l'activité physique, l'alimentation ou encore la gestion du stress influencent directement nos gènes et notre santé à long terme.Ce qui m'a frappé dans notre échange, c'est à quel point ces découvertes, qui pourraient sembler issues d'un film de science-fiction, sont déjà en partie réalité. Les avancées en biothérapie et en médecine cellulaire permettent aujourd'hui d'imaginer une longévité non seulement prolongée, mais surtout en bonne santé. C'est une révolution silencieuse qui pourrait transformer nos vies dans les années à venir car des tests cliniques sur des humains sont déjà en cours.Vous allez aussi entendre des réflexions très concrètes : pourquoi les habitants des zones bleues vivent-ils si longtemps et en si bonne santé ? Comment les rythmes de vie moderne, nos habitudes alimentaires ou le stress impactent-ils directement notre longévité ? Et bien sûr, quels choix devons-nous faire pour rester acteur de notre santé au quotidien ?Jean-Marc a une manière unique de rendre ces sujets accessibles, et j'espère que cette conversation vous inspirera autant que moi. On y parle science, bien sûr, mais aussi de choix de vie, de vision d'avenir, et même de philosophie.Alors, prenez une bonne respiration (c'est bon pour vos mitochondries !) et plongez dans cet échange captivant. Vous ne verrez plus la vieillesse de la même manière, je vous le garantis.10 questions que l'on traite : Peut-on considérer le vieillissement comme une maladie ?Quelle est la différence entre âge biologique et âge chronologique ?Quels sont les facteurs clés pour réduire son âge biologique ?Comment les zones bleues inspirent-elles notre rapport à la vieillesse ?Que se passe-t-il dans notre corps quand on pratique une activité physique régulière ?Quels sont les mécanismes derrière la reprogrammation épigénétique ?À quel moment dans la vie commence-t-on réellement à vieillir ?Pourquoi certains développent-ils des maladies graves malgré un mode de vie sain ?En quoi les biothérapies et la médecine cellulaire révolutionnent-elles la santé ?Est-il envisageable de devenir "amortel" grâce à ces avancées scientifiques ?Timestamps : 00:03 : Introduction de Jean-Marc Lemaitre et son livre « Décider de son âge ».01:12 : L'importance d'accompagner nos aînés et le rôle des zones bleues.06:14 : Les bénéfices de l'activité physique sur le corps et le cerveau.13:07 : La différence entre âge biologique et âge chronologique.25:41 : Explications sur l'épigénétique et la reprogrammation cellulaire.33:48 : Thérapie cellulaire : rajeunir des cellules pour traiter des pathologies.45:40 : La médecine cellulaire aujourd'hui : essais cliniques et perspectives.51:49 : Pourquoi la France ne prescrit pas encore l'analyse de l'âge biologique ?56:03 : Jeûne intermittent, restriction calorique et impact sur la longévité.01:01:52 : Peut-on envisager une longévité universelle et accessible ? Suggestion d'autres épisodes à écouter : #294 Les secrets de la longévité en bonne santé avec Docteur Christophe de Jaeger (https://audmns.com/yiQROWd) #303 Les secrets d'un système digestif en bonne santé avec Bruno Donatini (https://audmns.com/wpAEWJH) #304 Comprendre et lutter contre les nouvelles maladies de notre civilisation avec Jean-David Zeitoun (https://audmns.com/uZITtSz)
Mornings should feel refreshing, right? But if you're waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it's frustrating, exhausting, and can make you feel stuck. Maybe you've tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc. Well, you're in luck because in this video, I'm sharing a simple movement strategy that you can do right now to eliminate that pain and finally start your mornings on the right foot—literally! What You'll Learn in This Video ✅ Why morning back pain is so common (and what's really happening to your spine). ✅ A super easy, step-by-step movement you can try today to reduce pain when rolling over or getting out of bed. ✅ Tips to safeguard your back for the rest of your day so you can move confidently and without fear. This isn't some complicated routine or quick-fix gimmick. These are holistic, gentle techniques designed to ease pressure on your spine, protect your lower back, and set you up for pain-free movement throughout your day. Why These Moves Work (Even When Other Methods Haven't) Here's the thing: traditional methods like surgery and medications often treat the symptoms, but not the root of the problem. Morning lower back pain is often caused by stiffness, inflammation, or pressure on your discs that builds up overnight. This strategy targets the source of your pain—using natural, drug-free movement techniques to wake up your spine gently and safely. Imagine starting your day without that sharp pain stopping you in your tracks. Whether it's standing up confidently, rolling over without wincing, or even reclaiming your favorite morning routine, these exercises can help you feel more in control of your body again. This is for you if:
My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you've been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it's enough to make you feel stuck. Maybe you've already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start focusing on NOW! In this video, I'm breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love. We're talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about. What You'll Get in This Video ✅ The key to understanding your sciatica pain and how it's connected to your herniated or bulging disc. ✅ My favorite sciatica relief strategies you can try right now in the comfort of your home. ✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility. ✅ Tips for building a routine that keeps you moving pain-free for the long haul. Why This Strategy Is So Powerful: Here's the deal: sciatica doesn't just go away by ignoring it (we've all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That's where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple. Imagine being able to: ✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg. ✅ Move with confidence, whether you're hiking, kayaking, or just playing with your kids or grandkids. ✅ Feel like you again, free from the constant worry of triggering your pain. This is for you if:
If you've been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it's frustrating. But here's the good news: you don't have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally. We're diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right? Here's What You'll Learn: ✅ How decompression exercises work their magic to relieve pressure and reduce pain. ✅ Easy-to-follow moves you can do right now (yes, even in your PJs). ✅ Why these techniques are a game-changer for lasting relief and spinal health. Who This Video is For: If you're...
If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair. Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse. When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS! Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Welcome back, dear listener. In today's episode, I got to chat with someone I've admired from afar for a long time, Whitney Rydman. I first came across Whitney some years ago, when I was early in my recovery from migraine and I was binging Nicole Sachs's podcast, which is called The Cure for Chronic Pain. Whitney was a guest who came on the podcast to talk about her own personal recovery from pelvic pain. She had such an engaging and inspiring voice that I wanted to know more, so I followed her on Instagram, as one does. And I eventually learned that Whitney is not only an incredible person who talks about her own healing in a relatable and uplifting way, she's also the amazing graphic designer behind the websites and social media branding of many well-known names in the chronic pain recovery world, including Nicole Sachs, Alan Gordon, the Curable app and more. But she didn't start out in the mind-body world. Whitney studied graphic design at the California College of the Arts in San Francisco and shortly after college, she was recruited as the lead designer for Jamba Juice, applying her hand-lettering and illustration skills as part of her design work for all their in-store collateral. Other brands she's worked on include Pottery Barn, West Elm, and Williamns-Sonoma. But after working as a corporate designer in the retail space for over 15 years, she reached a point of burnout and her body let her know. She discovered what she was experiencing was TMS — or mind-body chronic symptoms — and she was amazed at the results of using neuroplasticity in her recovery. Since then, she became passionate about using her design experience to service experts in the mind body space. Whitney also winds up coaching her design clients on what has become my favorite topic lately: How the entrepreneurship journey totally mirrors the mind-body healing journey, with all of its ups and downs, leaps forward and setbacks, and I can't wait to share with you our conversation about it! You can find Whitney at: Instagram: https://www.instagram.com/the.design.remedy/ Website: https://thedesignremedy.com/ And you can find me at: Instagram: @anna_holtzman Email: anna@annaholtzman.com Website: www.annaholtzman.com Journaling Course: www.annaholtzman.com/writingtorelease --- Support this podcast: https://podcasters.spotify.com/pod/show/from-chronic-pain-to-pass/support
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
Is Lyme disease curable? How I cured my Lyme disease and other autoimmune disease with Dr. Brad Montague. Learn about the role and connection between Lyme disease and autoimmune diseases and how to really heal and thrive in your life. Dr. Brad Montague is a funcitional medicine doctor with over 30 years experience in helping people heal from lyme disease and a variety of autoimmune conditions. His personal experiences with autoimmunity and chronic pain have helped him heal people who otherwise thought they couldn't be healed. Learn more about him at: https://healthfullyu.com/ Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110
If you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly. Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
You should be doing this 90-second back pain relief strategy every day! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later. Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief. I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea of going out and running causes symptoms, so what do you do? Well, it first starts with creating an environment of safety for your body, and then we begin to desensitize the pain you're experiencing, which leads to more and more opportunities to challenge the body with activities such as more and more running. My student Cole is a super active guy who loves spending time with his kids in the yard and enjoying his time hitting the pavement on his daily runs. Both his time with his kids and running were taken from him when the pain from his lower back injury became too much to handle. In today's video we bust Cole's story wide open and explain what he went through to not only be able to get back to spending time with his kids and running but building a level of resilience in his body he hasn't experienced in YEARS. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Podcast Host - Dr. Neelima Deshpande, gynecologist, sex therapist, speaker, author, and coach Please contact Borse Hospital for in person appointments on +91 20 6748 6900 +91 97308 88644 If you live outside Pune please book an online slot here https://topmate.io/neelima_deshpande Co-host - Niranjan Medhekar, writer, podcaster, and Cofounder of Sounds Great NM Audio Solutions LLP. (niranjan@soundsgreat.in) Editor - Mohini Wageshwari-Medhekar Cover Design - Veerendra Tikhe Production and Distribution - SoundsGreat NM Audio Solutions LLP. Pune Disclaimer: The information in this video is only for education and information purposes. It aims to raise awareness about issues that prompt you to seek timely medical help. It does not constitute medical advice and also does not replace a formal face to face consultation. If you are concerned about any topic discussed in this video please discuss it with your doctor and get examined at the earliest opportunity. Your watching this video does not constitute a consultation or a contract for consultation with Dr Neelima Deshpande.
Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort. Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Today, I expose some of the biggest back pain relief myths that have you stuck in pain! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you. Just because your doctor, chiro, or best friend with back pain told you does not mean it's true. In fact, most of the back pain relief advice you get from TRUSTED medical PROFESSIONALS is FALSE and potentially keeps you in pain. Believing these myths myself kept me in pain for 6 years! Today I'll expose some of the most popular back pain relief advice you hear for the lies that they are! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat. Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat. Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inflammation with no luck. Today I want to compile hundreds of hours of live calls and pull out some of the most common reasons why YOU are stuck in pain despite your genuine efforts to beat it. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
A lot of men want to know, will I be a nice guy forever? The conventional wisdom in nice guy coaching is that you will always be recovering from vestiges of the syndrome, that you are always susceptible to falling back into nice guy patterns. But can some or all nice guy patterns be fully resolved or eliminated? Just how much can someone change?
Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed. What he thought was surgery to rid him of ALL his pain ended up triggering a downward spiral of pain where he started losing the things he loved most about his life. Today, you will discover what it's like to battle chronic lower back pain, the highs and lows of seeking relief, and the surprises that come along the way! Not only will you connect with someone else who felt like he had "Tried Everything" to beat his pain, but you will also see what he did to beat it. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain. People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen. This guy was desperate and needed a solution to his pain. In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
“The brain can create or amplify any sensation in any part of the body, and the mindbody connection is relevant to all health conditions.” This truth is how Christie Uipi, LCSW, and renowned Audiologist, Dr. Yonit Arthur kick off an enlightening discussion about healing non-pain conditions with a mindbody approach. Tune in to hear how your thoughts, emotions, and actions impact symptoms like dizziness, vertigo, anxiety, tinnitus, hyperacusis, fatigue, insomnia, gut issues, urinary urgency, brain fog, and more.
Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice. The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection. Wrong! This will only cause more compression on the lower back and, for some, an increase in symptoms. Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain. You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts. Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it! Let's dive in! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Our guest has hosted hundreds of patients on ketamine-assisted psychedelic trips and has gone on a few of his own, yet his experience is that dreamwork can be even more profound. Dr. Darren Jakubec is an emergency-room anesthetist and runs a pain clinic in northern British Columbia. Jake talks about his history with dreaming and inner work and then gives an example of working a dream with a pain clinic patient. He describes his experience with a ketamine clinic which he ran for several years, describing psychedelics as an inner work accelerant which uses much of the same language as dreaming. After the break we take a dream share from Steve Popp, co-host of the “In the Garden” program which precedes the Dream Journal on Saturday mornings on KSQD. The dream features powerful spiritual themes which leads us into Jake giving his analogy about psychedelics vs dreaming which he summarizes as fire hose vs garden hose. We take a second dream from Elizabeth from Bellingham WA of a chaotic car trip with a problematic loved one. Books mentioned during the show: The Body Keeps the Score by Bessel van der Kolk, How to Change Your Mind by Michael Pollan, and various work by Gabor Mate. He also mentions the Curable app for dealing with chronic pain. BIO: Darren Jakubec, M.D., is trained in family medicine and in anesthesia and lives and practices in northern British Columbia. Darren has been a dreamworker for 12 years and practices dreamwork in his pain clinic, in his ketamine clinic, in the emergency room, and in the hallways and rooms of the hospital where he works. Contact me to get in touch with my guest. This show, episode number 270, was recorded during a live broadcast on August 3, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
If you're dealing with back pain after lower back corrective surgery this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining If you've been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get the pleasure of working with chronic back pain suffered both before and after surgery and today I want to share a massive success story of my student Pilar after an L4-S1 fusion. Pilar was scared to move, afraid of picking the wrong exercises and activities, and dealt with constant aches and pains even after her surgery. Her l4-S1 lumbar fusion made her feel fragile and unable to show up as a mom to her little girl. Until she discovered the Hybrid Relief Method. Today, I'll share my interview with Pilar so you can hear from her about what life was like for her, what she did to overcome her pain and fear, and what she is back to doing now that pain and fear are a thing of the past! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
With the RNC Convention over, Trump's takeover is now nearly complete, and his new running mate, Sen. JD Vance is ready to do everything it takes to make sure no one falls out of line. Plus, Alicia, Michael, and Symone dig into what's next for Biden's campaign and the President himself, with his long-time ally, Rep. James Clyburn. They also take a look at how the Heritage Foundation made their presence known at the RNC Convention, all while not being that welcome by the Team Trump.
Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important. Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain. Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of time. Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening. The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away. Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building. Today, I'll reveal two back exercises that I have used as a bent-over row alternative. These always leave my back feeling great! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL
Early detection of cancer remains the single-best way to combat a disease that is the second-leading killer in the world. But many of the resources in the fight against cancer are devoted to relatively ineffective late-stage treatments. Bruce Ratner, known by many New Yorkers for his real estate projects, is entering the cancer battlefield, co-authoring a book that's calling for a new approach to combating the disease. Ratner, who sits on the board of the Memorial Sloan-Kettering Cancer Center and Weill Cornell Medical College, is making a push for better cancer screening. He joined NY1's Errol Louis in front of a live audience at the Center for Brooklyn History to discuss his book, “Early Detection: Catching Cancer When It's Curable,” and how the death of his brother from metastatic cancer brought him to write it. They also talked about the importance of early screenings and expanding access to cancer screenings in poor communities. Join the conversation, weigh in on Twitter using the hashtag #NY1YouDecide or give us a call at 212-379-3440 and leave a message. Or send an email to YourStoryNY1@charter.com
In this episode, we're joined by Eve McDavid and Dr. Onyinye Balogun, founders of Mission Driven Tech, a Cervical Cancer innovation company. Their story is an inspirational application of Breaking the Code's themes of inclusive design, varied expressions of pain, and uncomfortable conversations that save lives. Our discussion delves into women's health and cervical cancer, highlighting their current focus: their treatment tool called The Blossom, a medical device used in Brachytherapy, internal radiation procedures that cure Cervical Cancer. The Blossom is designed to alleviate the severe pain and trauma women endure during current brachytherapy procedures, pain so intense it sometimes leads patients to abandon treatment, a devastating and fatal decision. Mission Driven Tech is raising capital to advance their groundbreaking work, and you can support them by contributing to their crowdfunding campaign featured on their website (https://missiondriventech.com/). Sharing this episode and the links below within your network can also help spread their important message and support their mission to save lives by modernizing cervical cancer treatments. Special thanks to Jose Walewski for connecting us with Mission Driven Tech! To contribute to Mission Driven Tech: https://www.ifundwomen.com/projects/blossom-modern-cure-cervical-cancer Follow Mission Driven Tech on LinkedIn: https://www.linkedin.com/company/mission-driven-tech Connect with Eve McDavid: https://www.linkedin.com/in/evemcdavid/ Connect with Dr. Onyinye Balogun: https://www.linkedin.com/in/odbalogun/ If you have any questions, feedback, or just want to say hi, email us at medicalanthropology@havas.comCheck out Breaking the Code on LinkedIn: https://www.linkedin.com/company/breaking-the-code-havas-health-and-you-podcast
Bruce Ratner, real estate developer, philanthropist, founder of the Michael D. Ratner Center For Early Detection of Cancer (CEDC), and co-author of Early Detection: Catching Cancer When It's Curable (OR Books, 2024), argues for earlier and more equitable cancer screening.
Every year, tuberculosis claims over a million lives despite being curable. Tuberculosis or TB is an infectious disease caused by Mycobacterium tuberculosis. About 5–10% of people infected with TB will eventually get symptoms. In the early stages a TB infection might cause chest pain, a cough, night sweats, and loss of appetite. But eventually it could create holes in the lungs and cause you to cough up blood. And of course, TB can be deadly.In this episode of Tiny Matters, Sam and Deboki talk with TB researcher Uzma Khan as well as John Green, the author of books including The Anthropocene Reviewed, Paper Towns, The Fault in Our Stars, and Turtles All the Way Down. John is also the co-creator of Crash Course and one half of the vlogbrothers — the other half being his brother Hank Green, who Deboki and Sam chatted with on the show last year. Although he's best known as an author and YouTuber, last summer John made headlines for something else: fighting for more equitable access to tuberculosis treatments, particularly bedaquiline, an incredibly effective and essential medicine for patients with drug-resistant tuberculosis.In this episode, Sam and Deboki cover the science and history of this devastating yet treatable disease, the recent public pressure on companies that is leading to increased treatment and testing access, and clinical trials that make John and Uzma hopeful that one day this humanity-plaguing disease could be gone. If you'd like to learn more, go to tbfighters.org. You can also subscribe to John's newsletter: tbfighters.org/newsletter. We have a YouTube channel! Full-length audio episodes can be found here. And to see video of Sam, Deboki, and episode guests, check out Tiny Matters YouTube shorts here!Links to the Tiny Show & Tell stories are here and here. Pick up a Tiny Matters mug here! All Tiny Matters transcripts are available here.
In this episode, I interview Tai Kuncio. She is a fellow moderator in the "Tell Me About Your Pain" Facebook Group. (https://www.facebook.com/groups/695823314550483) Tai had various pains starting in childhood, which they attributed to being athletic. But she struggled the most with chronic knee pain. At one point after knee surgery, she was doing physical therapy 4 to 5 hours per day and still not getting better. It wasn't her weakness or muscle dysfunction, but her fear that was driving her pain. Finally when she moved across the world to Africa and gave up the intensity with what she was trying to heal, she embraced the mind-body approach. She no longer struggles with chronic daily pain, and when symptoms come up she knows how to handle them so they don't stick around long. Listen for her inspirational story and what she learned about letting go of the intensity to heal. You can find Tai at https://www.retrainyourchronicpain.com/ For fresh content on healing chronic pain or disease, follow Betsy Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com Here's a free 6 week link to Curable: http://www.curable.com/betsyjensen
This week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?" After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece. He had already tried meditation, breathing, yoga, acupuncture- all the "right" things to decrease the anxiety in his life. But this approach taught him the tools he needed to actually unlearn the anxiety- so his brain produced it less and less. Listen for more, and be sure and get on my "Unlearn Your Anxiety and Depression" Book Club list if you want more help in this area for free! https://body-and-mind-lifecoach.myflodesk.com/bookclub You can check out Lucas' music here: https://idylmindmusic.bandcamp.com/ For fresh content on healing chronic pain or disease, follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com Here's a free 6 week link to Curable: http://www.curable.com/betsyjensen
In this episode, I interview 3 women with amazing healing stories. We all met as Moderators for the "Tell Me About Your Pain" Facebook group created by Alan Gordon. Kristina has a list of symptoms that were healed with the mind-body approach. Including anxiety, eating disorders, depression, hypothyoroidism, adrenal fatigue, POTS, leaky gut, histamine intolerance, insomnia, adrenal insufficiency, and hashimotos. Stacey suffered for 18 years with chronic fatigue, fibromyalgia, IBS, Lyme disease, insomnia, body pains, and pelvic pain. Callie had anxiety, insomnia, fainting, and neck pain, which she found out was a congenital neck fusion with “creative wiring in her neck”. She was told if she moved her neck wrong and she could be paralyzed, so she had medical trauma and increased fear. Her pain spread through the left side of her body and she began to have joint instability (ankle sprains, knee dislocation, hip popping). She was diagnosed with myofascial pain syndrome, fibromyalgia, migraines, chronic fatigue, unexplained rashes, acne, and had pelvic pain with sitting. Listen for more about their healing journeys- what they found most helpful and advice they would give others when doing this work. You can find more about Kristina and Stacey's group coaching here: www.christianbrainrewire.com And Kristina's email is www.kristinacarlton.com Stacey has a free "Stretch and Breathe Nervous System Regulation Class" https://www.wholisticallyrenewed.com/fitness And Callie's contact info is coachcalliek@gmail.com or on her facebook page https://www.facebook.com/people/Brain-First-Chronic-Pain-Coaching/61555738854975/?mibextid=LQQJ4d Here's a free 6 week link to Curable: http://www.curable.com/betsyjensen For fresh content on healing chronic pain or disease, follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com
I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case exemplifies these concerns like Gary's. When this episode first aired nearly one year ago, Gary was overwhelmed with gratitude for having TOTALLY recovered from Long Covid with these two symptoms and others having wreaked havoc on his life. Today, (as of our correspondence last week) he is still 100% well. If you haven't heard this one, or even if you simply haven't heard it in a while, tune in for Gary's astonishing story. If there's any episode to stoke belief in, and dedication to, the process it's this one. No matter who you are or however this finds you, allow Gary to be an inspiration to commit to this work and see yourself through. This is your life, and you are worth it. xoxo all best! -n. Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case exemplifies these concerns like Gary's. When this episode first aired nearly one year ago, Gary was overwhelmed with gratitude for having TOTALLY recovered from Long Covid with these two symptoms and others having wreaked havoc on his life. Today, (as of our correspondence last week) he is still 100% well. If you haven't heard this one, or even if you simply haven't heard it in a while, tune in for Gary's astonishing story. If there's any episode to stoke belief in, and dedication to, the process it's this one. No matter who you are or however this finds you, allow Gary to be an inspiration to commit to this work and see yourself through. This is your life, and you are worth it. xoxo all best! -n. Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
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