Inspiring Adventures with Melissa Reyes

Connect with Jess McKnight at JessMcKnight.com --- Support this podcast: https://anchor.fm/melissa-reyes/support

This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love. --- Support this podcast: https://anchor.fm/melissa-reyes/support

Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes and references to links and resources that are mentioned in this podcast --- Support this podcast: https://anchor.fm/melissa-reyes/support

In this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019 --- Support this podcast: https://anchor.fm/melissa-reyes/support

This is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this year about what I learned about myself from doing that. --- Support this podcast: https://anchor.fm/melissa-reyes/support

Inspiring Adventures Interview with Jennifer Noel Taylor of Quantum Touch and the author of the new book, Spiritual and Broke. --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the Week is Inspire. What inspires you? Melissa and Cindy have been talking about that since they pulled the card in Paint with Heart class. Melissa shares all the details about the class and the inspirations. --- Support this podcast: https://anchor.fm/melissa-reyes/support

Melissa reads her very personal journal blog post entry about how she is dealing with having Bell’s Palsy, anxiety, and depression. --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the week is LOVE! After asking the question, What makes you smile? Melissa discovered a lot about smiling and how it makes a deep connection to a loving heart. --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the week is magic and Melissa describes why the word was chosen and how it resulted from the question, "What would you ask a fortune teller?" --- Support this podcast: https://anchor.fm/melissa-reyes/support

During the "How to Spice Up Your Life" art lesson with my BFF, Cindy, we talked about trying new things and what we loved about them. We discovered that we like being inquisitive! Find out more in this episode and consider making it your intention for this week to Be Inquisitive! --- Support this podcast: https://anchor.fm/melissa-reyes/support

What is your perfect day? That's what I talked about in Paint with Heart art class on Sunday and all the perfect days sounded wonderfully warm! So the word of the week is WARMTH! --- Support this podcast: https://anchor.fm/melissa-reyes/support

This episode needs no definition. Just kidding. DEFINE is the word of the week. How do we define our goals and aspirations? How can we create a vision by coloring inside and outside the lines? --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the week is Simplify. Just take one step at a time. Take it easy on yourself. Things are going to be okay. --- Support this podcast: https://anchor.fm/melissa-reyes/support

Follow up on what it is like recovering from Bell's Palsy take 2, and how can you win your own Word of the Week Affirmations Card Deck from Miz Meliz. --- Support this podcast: https://anchor.fm/melissa-reyes/support

The theme for September is Learn and that's also the word of the week this week. I have a lot to learn. My Dad always said, you can learn something new every day. Do you? In this episode I talk about the words learn, love, and imagine - all drawn form the Affirmations card deck, and how they apply to my life as I am dealing with the effects of Bell's Palsy. --- Support this podcast: https://anchor.fm/melissa-reyes/support

Wow is the word of the week and it inspires me to get through the stuff of life! Grab on to any glimmer of hope and make it a great day! --- Support this podcast: https://anchor.fm/melissa-reyes/support

Patience is good to have especially if you feel like you are running behind. Try. Just keep trying. Be patient with yourself. Allow yourself all the time you need. You got this! --- Support this podcast: https://anchor.fm/melissa-reyes/support

See the entire interview on Inspiring Adventures on Facebook --- Support this podcast: https://anchor.fm/melissa-reyes/support

Energy as it pertains to our finances! --- Support this podcast: https://anchor.fm/melissa-reyes/support

Maria from Strong Bodies Strong Soul shares her insights on the word of the week, ENERGIZE! Maria is energized for action! --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the week is ENERGIZE. Here are five things about energy that help me to energize my life. --- Support this podcast: https://anchor.fm/melissa-reyes/support

--- Support this podcast: https://anchor.fm/melissa-reyes/support

You are Love. You are Life. Your are Light. Excerpt from Anne Hillman: Awakening the Energies of Love. Happy Mother’s Day from Inspiring Adventures! --- Support this podcast: https://anchor.fm/melissa-reyes/support

The first night of a 13 week series of wonderful workshops is complete! --- Support this podcast: https://anchor.fm/melissa-reyes/support

Thanks Maria for adding your two cents! --- Support this podcast: https://anchor.fm/melissa-reyes/support

I asked the guests on Last Night's Show to tell me what they thought of the word of the week, SMILE. Here are their thoughts. Thanks so much to Stephanie Liu, Hannah and Charlie Lucas, Lynn Monahan, Ian Anderson Gray, and Michael C. Voice! --- Support this podcast: https://anchor.fm/melissa-reyes/support

Latest episode of Inspiring Adventures with Melissa Reyes --- Support this podcast: https://anchor.fm/melissa-reyes/support

Smile is the Word of the Week So Say Cheese! --- Support this podcast: https://anchor.fm/melissa-reyes/support

Latest episode of Inspiring Adventures with Melissa Reyes --- Support this podcast: https://anchor.fm/melissa-reyes/support

Latest episode of Inspiring Adventures with Melissa Reyes --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word for the week is THRIVE. I’ll be posting more with added thoughts from my friends Chocolate Johnny and Kevin Touch. What are your thoughts on Thrive? Send me a Tweet @MizMeliz #Thrive #WordoftheWeek --- Support this podcast: https://anchor.fm/melissa-reyes/support

Reactions to Reinvention. You can do this! --- Support this podcast: https://anchor.fm/melissa-reyes/support

Growth happens in stages, Sheena Diane's response to the word of the week: Reinvention. --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the week is reinvent --- Support this podcast: https://anchor.fm/melissa-reyes/support

Thanks for calling in and adding to the discussion! --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word I am talking about this week is Challenge. Listen to my discussion with Bonnie Bruderer of BingeNestworks.tv and be inspired! Join the discussion on Twitter @MizMeliz --- Support this podcast: https://anchor.fm/melissa-reyes/support

Bree Palmer joins me on Inspiring Adventures and shares her thoughts on the word of the week, Cleanse --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word of the week is Cleanse. Are you ready for a fresh start? Time for a reboot? --- Support this podcast: https://anchor.fm/melissa-reyes/support

CH 14 Transformation • CH 14 Pt 2 Transformation with poem by Ralph Waldo Emerson. In this chapter Melissa explains what Liminal Space means and how letting go and flying free is a wonderful place to be. --- Support this podcast: https://anchor.fm/melissa-reyes/support

The theme for the month of April is ACCEPT. I'm talking about acceptance as a mindfulness term. What do you think? Let me know on Twitter @MizMeliz #ACCEPT --- Support this podcast: https://anchor.fm/melissa-reyes/support

Calm is the Word of the Week. Listen to what fears I am facing, how I deal with them, and what I do to bring calmness and center myself. --- Support this podcast: https://anchor.fm/melissa-reyes/support

I have a new Instagram account dedicated to Inspiring Adventures Word of the Week! Check it out @InspiringAdventures_Word --- Support this podcast: https://anchor.fm/melissa-reyes/support

ANGEL is the Word of the Week. I believe in angelic behavior do you? --- Support this podcast: https://anchor.fm/melissa-reyes/support

The word for the week this week is PLAN. I’m interested in how you plan your week and what creative and resourceful ways you mix it up to make life interesting. Tweet me @MizMeliz --- Support this podcast: https://anchor.fm/melissa-reyes/support

The Word of the Week is Connect --- Support this podcast: https://anchor.fm/melissa-reyes/support

Onward and upwards, bigger and better! Time to level up. Positive energy is contagious, let's help each other have a better experience. --- Support this podcast: https://anchor.fm/melissa-reyes/support

Latest episode of Inspiring Adventures --- Support this podcast: https://anchor.fm/melissa-reyes/support

Last Night's Show with Guests John Andrews from Photofy and Brian Sutich from Chasing Sound --- Support this podcast: https://anchor.fm/melissa-reyes/support

The Word of the Week is PLAY --- Support this podcast: https://anchor.fm/melissa-reyes/support

Allison with Keto Health Interview --- Support this podcast: https://anchor.fm/melissa-reyes/support