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Lerner says, "Art has to offer more than stylized despair." 10:04 offers so much more! (With, also, some excellent stylized despair.) Kimberly low-key compares the work to Slaughterhouse Five, before diving in to a close look at why HUMOR adds so much to this incredible piece of auto-fiction. If you love Lerner, or WANT to love Lerner--listen in!
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
Speaker: Tyler Howell Date: July 27, 2025
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
Loving-kindness meditation, also called metta, springs from a basic understanding of human nature: On one hand, we might truly believe that compassion makes the world better—and on the other, we might struggle to offer it to ourselves and to others for various reasons. Metta practices, like the one Dr. Emma Seppälä leads this week, offer a simple, structured way to help us gently expand our capacity to both give and receive love. As a bestselling author, Yale lecturer, and international keynote speaker, Emma Seppälä teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her bestselling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. The transcription of this guided meditation will be online at Mindful.org next week. Stay curious, stay inspired. Join our community by signing up for our free newsletter: mindful.org/signup Show Notes Find more from Dr. Emma Seppälä here. Go Deeper If you want to understand more about the practice of loving-kindness, why it matters, and how to build it—even with difficult people or in times when you aren't feeling very compassionate—here are some articles to get you started: Wise Engagement with the World: What to Do When You Wish Things Were Different Loving-Kindness Meditation with Sharon Salzberg For more practice, here's another meditation to try: A 12-Minute Meditation for Self-Compassion and Loving-Kindness. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
If you're new to male seiyuu music and wondering where to start, this episode is your go-to guide. In part 2, I'm going to introduce you to citypop, pop-rock and acoustic rock artists you should check - Kent Ito, Shugo Nakamura and Shoya Chiba - covering their styles, career highlights, and unique qualities. Timestamps:00:00 Introduction and Overview01:50 Exploring Kent Ito's Musical Journey08:16 The Warmth of Shugo Nakamura's Acoustic Pop Rock15:41 The Bold Debut of Shoya Chiba24:27 Conclusion
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
Maximizing Fitness, Fat Loss & Running Through Perimenopause
Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world's leading health, fitness and performance experts for everyday recreational runners, opens up about the unexpected signs your body is entering the heart of perimenopause, often long before the typical hot flashes or changes in your cycle show up! She sheds light on subtle, easily overlooked symptoms like stress fractures, energy crashes, stubborn weight gain, and even PMS-like symptoms that start to appear mid-cycle. Through a mix of personal stories, science-backed insights, and hard-learned lessons from her own journey, Louise helps you recognize these red flags for what they really are: your body's cry for female-specific nutrition, fitness and running methods that support your body's ability to thrive, mitigating frustrating symptoms, health, hormone and fitness decline.This episode goes beyond just surviving perimenopause. It's about reclaiming your vitality and learning to thrive through hormonal shifts. Whether you're a dedicated endurance athlete pushing your limits, a busy runnermom juggling a full work-home life plate, or an avid fitness lover who's tired of feeling “off,” Louise offers clarity, compassion, and powerful tools to help you feel strong, energized, and in tune with your changing female body.You'll discover why stress fractures and bone issues in your 30s and 40s are a sign worth paying attention to, what's really behind that dreaded 3PM energy crash and what to eat instead, and why your lab results might not be telling the full story about your hormones. Most importantly, Louise reframes symptoms not as weaknesses, but as signals, and even superpowers, that can guide you toward better health, fitness and performance. Ready to understand your unique changing female body? Tune in and take action!Link to check out our free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingLink to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:07) What perimenopause really means(6:26) You can thrive with the right tools(8:22) Stress fractures as a wake-up call(17:39) Epic energy crashes aren't normal(21:02) Weight won't budge? Here's why(23:15) Warmth without hot flashes(31:49) Lab work flags you shouldn't ignore(38:46) PMS symptoms shifting to ovulation(44:17) Your symptoms are your superpower(46:15) What Louise did wrong—so you don't(54:56) Even practitioners screw up too(1:01:02) Game-changing blood sugar hack(1:03:17) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
Speaker: Alex Kacere Date: 7/20/25
This week on Truth Works, we're joined by guest Alison Fragale, award-winning professor and author of Likeable Badass.She brings sharp insight into leadership, power, and how women can thrive in high-stakes environments.Welcome to Truth Works.This month's cohost is the brilliant Robert Sutton, back with fresh takes on workplace dynamics!Chapters in this podcast1. Introduction to Casual Conversations 2. Exploring Academic Journeys 3. The Importance of Status in Professional Life 4. Navigating Relationships and Power Dynamics 5. Understanding the Balance of Competence and Likability 6. The Role of Warmth in Professional Interactions 7. Challenges of Low Status Power Holders 8. Strategies for Dealing with Insecure Authority Figures 9. The Impact of Gender on Professional Perception 10. Building Status and Respect in the Workplace 11. Conclusion and Key Takeaways 12. The Power of Unique Contributions 13. Navigating Professional Relationships 14. The Balance of Likability and Competence 15. Proactive Strategies for Professional Interactions 16. Building Authentic Status 17. Leveraging Relationships for Promotion 18. Asking for Help and Reciprocity 19. New Chapter 20. Authenticity and Strategy in Professional Growth
Ps. Bowman brings a sobering challenge to men of God: staying spiritually on fire as we age in the faith. Preaching from 1 Kings 1, we explore the decline of King David's inner thermostat — both physically and spiritually — and how bad advice and fading discipline can lead men into compromise.Key Themes:The danger of spiritual hypothermiaThe loss of wisdom when passion fadesHow pride and comfort destroy men of GodEarly warning signs of backslidingDrawing lines of conviction that you'll never crossWhether you're a father, leader, or disciple, this message will ignite a fresh passion to live holy, stay vigilant, and finish the race strong.Chapters0:00 - Taking the Land Podcast: Leadership Monday0:53 - Happy Father's Day & Message Introduction2:25 - The Danger of Hypothermia in the Spirit4:43 - David's Failing Thermostat: A Spiritual Warning7:02 - Losing the Inner Fire of Salvation9:26 - God's Symbol of Fire in Scripture11:00 - Lukewarmness and Bad Advice13:07 - Spiritual Sluggishness & Cold-Blooded Christianity14:50 - When Wisdom Fades With Age17:46 - Carnal Advice vs. Godly Standards19:41 - Life's Disciplines: The Father's Day Challenge21:56 - The Price of Carnality & Exploitation of Weakness23:30 - Pride: The Silent Killer of Older Saints24:47 - David's Example: Will Not vs. Cannot26:58 - The M-80 Story: Stupidity Overcomes Wisdom27:46 - God's Early Warnings Against Pride & Jealousy30:00 - Final Challenge: Draw the Line and Don't Cross It31:20 - Altar Call & Closing PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Speaker: Eric Fairhurst Date: July 13, 2025
Send us a textIn this episode of Kyle Talks, we dive into a powerful truth about connection in a divided world: people often judge us by labels; political, religious, etc. before they know us. But what if kindness and genuine curiosity can break through those walls?Episode Topic Starts @ 15:49Kyle shares personal stories and explores how leading with respect and humility, rather than identity or ideology, can open doors to meaningful conversations. We look at why young adults today are craving authentic connection more than ever, and why kindness is not weakness but a radical form of strength.Follow me on X/Insta @ KylethehortonResources & Further Reading:Millennials and Gen Z Views on Christianity Barna Group reports that many young adults associate Christianity more with judgment than love: https://www.barna.com/research/generations-and-faith/Stress and Social Interaction Among Young Adults The American Psychological Association highlights the increase in anger and communication struggles among young people: https://www.apa.org/news/press/releases/stress/2023/sia-2023-social-mediaThe Science of Kindness and Connection Research from The Journal of Positive Psychology shows how acts of kindness improve meaning and connection even amid disagreement: https://www.tandfonline.com/doi/full/10.1080/17439760.2023.2162367Political Division and Dialogue Barriers Axios reports on how deeply divided Americans, especially under 30, feel conversations have become impossible: https://www.axios.com/political-polarization-young-adults-2023.htmlReducing Ideological Distrust Through Connection Harvard research finds interpersonal connection lowers ideological distrust significantly: https://projects.iq.harvard.edu/polarizationReligious Disaffiliation Among Young Adults Pew Research explores why many under 30 are leaving organized religion but remain spiritually curious: https://www.pewforum.org/2021/05/12/religious-disaffiliation-rises-among-young-adults/Warmth vs. Competence in Building Trust Classic psychology research on why warmth (kindness) is key to influence and trust-building: https://journals.sagepub.com/doi/10.1177/0146167204271325Support the show
What does it mean to winter - deeply, wisely, and together? In this episode, we explore the idea of wintering in community - how we might not only survive the cold seasons of our lives, but move through them together. The Wilder Kin are a collective of five women holding space for seasonal, regenerative ways of being together in nature. Together they created Wintering - a deep invitation to slow down, reflect, and reweave community through the wisdom of the dark months. There's something powerful that happens when we slow down, not in isolation, but in connection. When we make room for rest, reflection, and the kind of honest tending that can only happen in darker times. We talk about: :: How important it is to support ourselves and each other - not just when things are easy, but when everything feels uncertain or chaotic :: Personal winter stories and reflections about the warmth that can still be found in winter through shared meals, songs by candlelight, the quiet noticing of tiny shifts :: What becomes possible when we winter together :: How we can build our capacity to be with the endings - personal, collective, systemic :: What it means to compost the old, to let things fall, and to trust in what's becoming This is an invitation to be with the seasons and to remember that even in winter, you are not alone. Links from this episode and more at allthatweare.org
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
Speaker: Sean Lally Date: July 6, 2025
In our final exploration of the book Raising Securely Attached Kids, Amanda, Michelle, and Jon talk about the need to balance warmth and structure in the home to build a trusting environment. An excerpt, from Amanda: "When I think about what this could look like in a home like in the morning there could be a visual checklist of, "This is the routine. This is what we do in the morning: We wake up, we have breakfast, we brush our teeth, we put on our shoes, we pack our school bag." So there's something visual that gives structure, but there's also some, ritual of connection. ... So you could have a way where you're attending to the different parts of the day and like, how much structure do we have and how much warmth is also built into that structure."See our new Rupture and Repair printable for members: https://upliftkids.org/social-and-emotional-skills-printables-for-kids/
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Fluent Fiction - Spanish: Winter's Warmth: A New Dad's Journey in Buenos Aires Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-07-03-22-34-02-es Story Transcript:Es: Mateo miraba por la ventana.En: Mateo looked out the window.Es: El cielo estaba gris y frío.En: The sky was gray and cold.Es: Era invierno en Buenos Aires.En: It was winter in Buenos Aires.Es: Dentro del hospital, todo era diferente.En: Inside the hospital, everything was different.Es: Las luces brillantes del pabellón de maternidad iluminaban los pasillos.En: The bright lights of the maternity ward illuminated the hallways.Es: Dentro se escuchaban los leves llantos de recién nacidos.En: Inside, the faint cries of newborns could be heard.Es: Mateo se secaba las manos con nerviosismo.En: Mateo nervously dried his hands.Es: Era joven, y hoy iba a ser papá por primera vez.En: He was young, and today he was going to be a dad for the first time.Es: Su esposa, Clara, estaba en la sala, preparándose para dar a luz.En: His wife, Clara, was in the room, getting ready to give birth.Es: Luis, su mejor amigo, estaba a su lado para apoyarlo.En: Luis, his best friend, was by his side to support him.Es: "Luis," dijo Mateo, "tengo miedo.En: "Luis," said Mateo, "I'm scared.Es: ¿Qué pasa si no soy un buen papá?"En: What if I'm not a good dad?"Es: Luis sonrió, poniendo una mano en el hombro de Mateo.En: Luis smiled, placing a hand on Mateo's shoulder.Es: "Estás aquí, Mateo.En: "You're here, Mateo.Es: Eso ya dice mucho.En: That already says a lot.Es: Clara te necesita fuerte."En: Clara needs you to be strong."Es: Mateo respiró hondo y entró a la habitación.En: Mateo took a deep breath and entered the room.Es: Clara estaba acostada, respirando profundamente.En: Clara was lying down, breathing deeply.Es: Sus ojos encontraron los de Mateo, transmitiéndole calma y amor.En: Her eyes met Mateo's, conveying calm and love.Es: "Mateo, estoy asustada también," confesó Clara, "pero juntos podemos hacerlo."En: "Mateo, I'm scared too," Clara confessed, "but together we can do it."Es: Las palabras de Clara eran como calor en el invierno.En: Clara's words were like warmth in the winter.Es: Mateo tomó su mano.En: Mateo took her hand.Es: Justo en ese momento, una enfermera entró.En: Just then, a nurse entered.Es: "Estamos listos, Clara.En: "We're ready, Clara.Es: Es momento de conocer a tu bebé."En: It's time to meet your baby."Es: Mateo sintió una mezcla de emociones.En: Mateo felt a mix of emotions.Es: El tiempo parecía detenerse.En: Time seemed to stand still.Es: Los minutos se convirtieron en horas.En: Minutes turned into hours.Es: Finalmente, el suave llanto de un bebé llenó la habitación.En: Finally, the soft cry of a baby filled the room.Es: La enfermera puso a la bebé en los brazos de Mateo.En: The nurse placed the baby in Mateo's arms.Es: Él miró su pequeña carita y sus ojos que apenas se abrían.En: He looked at her tiny face and her eyes barely opening.Es: Mateo sintió un nudo en la garganta y las lágrimas comenzaron a caer.En: Mateo felt a lump in his throat and the tears began to fall.Es: En ese preciso momento, todas sus preocupaciones se desvanecieron.En: In that exact moment, all his worries vanished.Es: Era un padre, y eso era suficiente.En: He was a father, and that was enough.Es: Clara, desde la cama, le sonrió.En: Clara, from the bed, smiled at him.Es: Mateo, con la bebé en brazos, se acercó a ella.En: Mateo, with the baby in his arms, approached her.Es: "Lo hicimos, amor," dijo.En: "We did it, my love," he said.Es: "La pequeña es parte de nosotros," respondió Clara.En: "The little one is part of us," replied Clara.Es: Mateo asintió, emocionado y lleno de amor.En: Mateo nodded, excited and full of love.Es: Afuera, el invierno seguía su curso.En: Outside, winter continued its course.Es: Adentro, Mateo entendió que la vida sigue y sus miedos eran parte de aprender.En: Inside, Mateo understood that life goes on and his fears were part of learning.Es: Tal vez no tenía todas las respuestas, pero su amor por su hija y su compañerismo con Clara eran lo que necesitaba para afrontar el futuro.En: Maybe he didn't have all the answers, but his love for his daughter and his partnership with Clara were what he needed to face the future.Es: Con la bebé en brazos, se sintió más fuerte que nunca.En: With the baby in his arms, he felt stronger than ever.Es: El miedo se transformó en una comprensión profunda: lo importante era estar presente y amar.En: Fear transformed into a deep understanding: the important thing was to be present and to love.Es: Ahora, con una familia, Mateo sabía que no estaba solo.En: Now, with a family, Mateo knew he was not alone. Vocabulary Words:the window: la ventanathe sky: el cielothe maternity ward: el pabellón de maternidadthe hallway: el pasillonewborn: el recién nacidothe nurse: la enfermerato prepare: prepararsedeeply: profundamentethe calm: la calmato confess: confesarto breathe: respirarto convey: transmitirthe lump: el nudothe throat: la gargantato vanish: desvanecersethe partnership: el compañerismoto face: afrontarunderstanding: comprensióninside: dentrothe fear: el miedoto transform: transformarto nod: asentirto approach: acercarseto support: apoyarto meet: conocerthe birth: el nacimientothe breath: el alientothe course: el cursothe answer: la respuestathe warmth: el calor
From Burnout to Boundaries: Redefining Female Leadership in Private EducationIn this deeply honest and emotionally resonant episode, Chanie Wilschanski invites female school leaders into a transformative conversation about the “impossible standard” of leadership in education. She explores the emotional labor women carry, how over-functioning and people-pleasing lead to burnout, and why leading with warmth shouldn't come at the cost of boundaries or energy. Chanie offers practical strategies—and powerful mindset shifts—to help leaders reclaim their authority and redefine what it means to lead well.What You'll LearnThe impact of emotional exhaustion and over-functioning on female school leadersThe “double-bind” dilemma: being warm vs. being decisiveWhy noticing feels like a leadership burden—and how to distribute itHow rescuing becomes reactive leadership disguised as delegationThe importance of identity work, not just strategy, to break burnout cyclesHow to create rhythms, boundaries, and systems that protect your warmthSimple journaling prompts to rethink your leadership postureKey Insights1. Emotional Labor HurtsWomen in school leadership hold not only logistical responsibility but also the emotional pulse of the building—staff, parents, students. This leads to heightened emotional exhaustion compared to male counterparts.2. Warming Doesn't Mean WeaknessHormonal responses like “tend-and-befriend” push women to soothe and rescue rather than set boundaries and enforce standards. Warmth is powerful… until it becomes draining without structure.3. Rescue ≠ DelegationBringing in supplies or stepping in during a lesson might feel supportive—but if not shared, it's rescuing. True leadership distributes responsibility and builds capacity.4. “Noticing” Is the Hidden LoadYou see the trash that won't get emptied, the subtle shift in energy… and you carry it. That invisible “20%” needs leadership, not martyrdom. Build systems so teams learn to see.5. Boundaries Honor the MissionWarmth becomes weaponized when it's the only way you've learned to lead. When boundaries are in place, you're not being cold—you're protecting your mission from burnout.6. Identity Shifts MatterYour strategy is useless if your identity isn't aligned. If “rescue leader” stays in your identity, you'll recreate burnout cycles—even with perfect systems.Memorable Quotes“You were meant to build a school that holds you.” – Chanie Wilschanski“Excellence is built through rhythm, not martyrdom.” – Chanie WilschanskiWhy It Matters for School LeadersReclaim your authority and energyBuild team culture around shared responsibility, not dependencePrevent burnout through healthy boundaries and accountability systemsShift mental load so your presence enhances, not depletes, the communityResources & Lead MagnetExplore Leadership HQ coaching for ongoing support - schoolsofexcellence.com/consultSubscribe for future episodes on leadership rhythms, emotional clarity, and strategic systemsAbout Chanie Wilschanski & Schools of ExcellenceChanie Wilschanski leads Schools of Excellence with a passion for cultivating soulful, effective leadership through intentional rhythms. Through podcasting and coaching, she empowers directors and owners to thrive with grace, clarity, and sustainable systems—never at the expense of...
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
In this vibrant and heart-centered episode, we sit down with Vanessa K. Harper, founder of Travel Cuba With Us and Support the Cuban People, to explore the powerful intersection of ethical tourism, yoga, and humanitarian support in Cuba today.Vanessa leads with purpose, offering deeply immersive cultural experiences that directly benefit Cuban communities. Through her travel company, she curates legal, people-to-people exchanges that respect Cuban sovereignty while fostering genuine human connection.With her nonprofit, Support the Cuban People, Vanessa and husband, Alejandro Berroa Alvarez, help provide food, medicine, and micro-grants to local artists and small entrepreneurs. It's a bold model to travel not as escape, but as impact.You'll also hear about her Cuba Yoga Retreats, transformative journeys blending spiritual practice, movement, and cultural immersion. These retreats offer participants not only inner peace but the chance to see, feel, and uplift a nation full of resilience, music, and joy. If you've ever been curious about Cuba or want to travel in a way that truly matters, this episode will inspire you to see tourism in a whole new light. A must listen! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.
Speaker: Tyler Howell Date: June 29, 2025
How do we find joy amid global chaos and summer heat? In this episode, Dave explores U.S.-Iran tensions and reflects on the joy of sunshine and slowing down. Then, artist and world traveler Aisha Makara shares her incredible storyfrom being orphaned in Mongolia to becoming a global creator whose artwork was launched into space. Her journey of reinvention and fearless living is nothing short of inspiring. Plus, in the GRIN segment, Dave shares fun ways to thrive during heat waves. Tune in for purpose, positivity, and perspective!
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tracy and Sunshine Gantt. A husband-and-wife team who founded the first and only homeless shelter in Pickens County, South Carolina. Here are some key highlights and themes from the conversation: Thanks for sharing the script! This episode of Money Making Conversations Masterclass features a powerful and heartfelt interview with Tracy and Sunshine, a husband-and-wife team who founded the first and only homeless shelter in Pickens County, South Carolina. Here are some key highlights and themes from the conversation:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tracy and Sunshine Gantt. A husband-and-wife team who founded the first and only homeless shelter in Pickens County, South Carolina. Here are some key highlights and themes from the conversation: Thanks for sharing the script! This episode of Money Making Conversations Masterclass features a powerful and heartfelt interview with Tracy and Sunshine, a husband-and-wife team who founded the first and only homeless shelter in Pickens County, South Carolina. Here are some key highlights and themes from the conversation:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tracy and Sunshine Gantt. A husband-and-wife team who founded the first and only homeless shelter in Pickens County, South Carolina. Here are some key highlights and themes from the conversation: Thanks for sharing the script! This episode of Money Making Conversations Masterclass features a powerful and heartfelt interview with Tracy and Sunshine, a husband-and-wife team who founded the first and only homeless shelter in Pickens County, South Carolina. Here are some key highlights and themes from the conversation:
TWS News 1: Brand Warmth – 00:26 TWS News 2: Screen Divorce – 4:19 Prayer Wall – 7:03 Rock Report: AGT Contract – 9:59 Church Review Post – 13:18 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
Speaker: Alex Kacere Date: June 22, 2025
Podcast Notes Episode 470 Conversations That Get Clients Hosts: Brian Miller, PCC and Chad Hall, MCC Date: June 19, 2025 In this episode, Chad and Brian dive deep into the realities of getting coaching clients, debunking the myth that "if you build it, they will come." They explore the importance of having intentional conversations as the primary engine for building a coaching practice. Through personal insights and practical frameworks like the "cold, warm, hot" conversation model, the episode emphasizes authenticity, competence, and consistency as key ingredients in client acquisition. Key Highlights: Clients Don't Just Show Up: Unlike some professions like counseling, coaching requires active engagement and conversation to build visibility and trust. The Power of Being “Not Needy and Not Weird”: The most attractive coaches (and people) present themselves confidently and without desperation. The Cold-Warm-Hot Conversation Framework: Cold: Encouragement-based, genuine interest in others. Warm: Topic-based discussions showing competence. Hot: Proposal conversations aiming for a yes or no. Conversations Are the Funnel: Client relationships begin with small talk and evolve—coaching is fundamentally a relationship built through many meaningful interactions. Shift Your Mindset: Stop thinking like someone who wants to be hired and start operating like an equal engaging peers in thoughtful dialogue. Takeaways: Client acquisition is relational, not transactional. Coaches must consistently invest in genuine conversations to build trust over time. Being needy kills opportunities. Confidence and detachment from the outcome make you more attractive to potential clients. Encouragement is underrated. Starting relationships with encouragement creates warmth and opens doors for deeper discussions later. Warmth precedes depth. Coaches must first be skilled at shallow conversations before diving into deeper, transformational ones. Conversations are the marketing strategy. You don't need to be “in sales” to get clients—you need to connect meaningfully, regularly. Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
Speaker: Nate Mills Date/; June 15, 2025
Ephesians 3:20-21; 6:1-4 Bring them up in the Word of the Lord Bring them up in the Will of the Lord Bring them up in the Ways of the Lord Bring them up in the Work of the Lord Bring them up in the Warmth of the Lord Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.
MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH
Pope Leo XIV met with 5,000 Vatican employees this week, thanking them for their dedication and recognizing their role as the Vatican's “institutional memory.” To acknowledge their extra work during the papal transition, he surprised them with a €500 bonus. We discuss what this gesture reveals about his leadership style and efforts to boost staff morale. We also recap his packed Sunday schedule: his installation at St. John Lateran, prayers at Pope Francis's tomb and before the Salus Populi Romani icon, and a meeting with the mayor of Rome. Plus: his renewed calls for an immediate ceasefire in Gaza and release of humanitarian aid, Vatican efforts to mediate peace in the Russia-Ukraine war, and the launch of the Vatican's redesigned website. Find full show notes and related links on our website Support our podcast—become a digital subscriber to America Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
GGACP celebrates Bike to Work Week and National Bike Month by revisiting this memorable interview with veteran actor and environmentalist ED BEGLEY JR. In this episode, Ed talks about the glory days of the Troubadour, the timelessness of “The In-Laws,” the absurdity of Hollywood urban legends and the career of his Oscar-winning dad, Ed Begley. Also, Forrest Tucker takes a nip, Steve Allen checks into St. Eligius, Harry Belafonte shuts down Rodney Dangerfield and Ed hits the rink with Charlie's Angels. PLUS: Wheeler & Woolsey! “Amazon Women on the Moon”! Mr. Warmth lowers the boom! Ed remembers his friend Peter Falk! And the unsolved death of John “Stumpy” Pepys! Learn more about your ad choices. Visit megaphone.fm/adchoices