Podcasts about warmth

Talking about sex can feel awkward—even with the person you love most. But avoiding the conversation doesn't make the issues disappear. It often creates more distance. In this episode, Dr. Kim and Nancy have an honest, grace-filled conversation about building a healthy sexual relationship through open communication, emotional safety, and mutual respect. They share lessons from their own marriage, discuss why every couple experiences different seasons of intimacy, and offer practical ways to have conversations about sex without shame, fear, or defensiveness. Whether you've been married for six months or sixty years, this episode will encourage you to communicate with honesty, pursue one another with love, and create an environment where intimacy can continue to grow. Main Takeaways: Every marriage experiences different seasons of intimacy—and that's normal. The healthiest conversations about sex happen when both spouses feel safe, heard, and respected. Comparison is one of the quickest ways to create dissatisfaction in your marriage. Small, honest conversations build stronger intimacy than avoiding difficult topics. A thriving sex life isn't about perfection—it's about pursuing one another with love, grace, and intentionality. Quotes from this Episode: Dr. Kim Kimberling "Our marriage is not just about sex. It's about all of life, and our intimacy has to fit the season we're in." "When you approach conversations about sex with love instead of criticism, you're setting your marriage up to grow instead of to fail." "Don't compare your marriage to Hollywood or someone else's story. You have to define what works best for the two of you." "Stay at the comfort level of the person who's least comfortable. There's always another way to build intimacy together." "It's not really about the quantity of sex—it's about the quality of the connection." "The goal isn't proving who's right. The goal is making your marriage better together."     Nancy Kimberling "We've always approached these conversations with love, not a critical spirit." "Nothing is more personal than your own body, so sharing it with someone else is the ultimate vulnerability." "Warmth is the best culture to keep between you when you're talking about intimacy." "Emotional safety is foundational. It's hard to be sexually vulnerable if you don't feel emotionally safe."   Time to Talk About it: What helps you feel the safest, most loved, and most connected to me—both emotionally and physically? Are there any conversations about our intimacy that we've been avoiding? If so, what's one small step we could take to talk about them with honesty and grace? What's one thing I do that makes you feel pursued, appreciated, or desired, and what's one thing I could do more often? What would it take to take our sex life up one point? How can we make that happen?   Mentioned in this Episode: Sign up for our daily One Thing email! Our Love Making Survey is a great way to keep conversational loving rather than critical.  Sex is intended to be a gift for your marriage, if you're having a hard time talking about it with your spouse, try this resource: 62 Questions About Sex. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You'll love our 14 Keys to Lasting Love. Check it out with your spouse! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Be the first to hear about all things Awesome Marriage, receive monthly bonus content straight from Dr. Kim and Mrs. Nancy, and take advantage of big discounts by becoming a Marriage Changer!   

MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH

“We are now competing in conversation with someone's feed.”Connecting with others requires more than knowing what to say. The signals we send through our body language, the questions we ask, and even where we position ourselves can shape how others experience a conversation. In this Quick Thinks episode of Think Fast, Talk Smart, behavioral researcher and author of Cues and Captivate, Vanessa Van Edwards joins Matt Abrahams to explore the subtle cues that make communication more engaging. She shares strategies for navigating networking events, sparking more meaningful conversations, and signaling the warmth and competence that shape charisma and connection.Takeaways:Connection starts before you speak. Visible palms, eye contact, positioning, and other nonverbal cues can signal warmth and openness, shaping how others experience an interaction from the start.Better conversations spark curiosity. Moving beyond routine small talk with engaging questions, surprising stories, and genuine enthusiasm can make interactions more memorable and meaningful.Activity:Create a conversational feed. Start a note on your phone and collect three things from your week—a surprising moment, an interesting observation, or a small win. Bring one into your next networking event or meeting as “conversational confetti” instead of defaulting to routine small talk.Printable Expanded Takeaways & ActivitiesEpisode Reference Links:Vanessa Van EdwardsVanessa's Books: Cues / CaptivateEp.301 Trust at First Sight: Create More Meaningful Connections Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:37) - Why Your Hands Matter (02:20) - Networking With Confidence (05:34) - Make Small Talk More Engaging (09:03) - The Science of Charisma (13:11) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

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Olivia Fox Cabane: The Charisma Myth Olivia Fox Cabane is one of the world's leading authorities on the science of charisma and the bestselling author of The Charisma Myth, which has been translated into 27 languages. Previously Director of Innovative Leadership for Stanford StartX, Olivia has lectured on charisma, leadership, and innovation at Harvard, Yale, MIT, the Marine War College and the United Nations. She has been featured in The New York Times, The Economist, and The Wall Street Journal and has recently released the revised version of The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Amazon, Bookshop)*. Charisma. We all notice leaders who've got it. Many of us wish we had more of it. Good news though – like so many leadership skills we talk about on this podcast, you can get better at it. In this conversation, Olivia and I explore how almost anyone can improve their charisma. Key Points Charisma is a skill that you can learn and practice. While some people have natural strengths for charisma more so than others, people are not simply born charismatic. Many just start young. You don't have to be naturally outgoing. You can be a very charismatic introvert. Presence + Power + Warmth = Charisma Power is the “Can you move mountains for me?” question. Warmth is the “Would you want to move them for me?” question. Presence is the “Are you aware of which mountains I need moved?” question. A small amount of improvement can make a big difference on how you are perceived. Three quick tips to improve your charisma: Lower the intonation of your voice at the end of your sentences. Reduce how quickly and how often you nod. Pause for two full seconds before you speak. Resources Mentioned The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Six Ways to Recover From a Bad First Impression, with John Corcoran (episode 169) The Way to Make Sense to Others, with Tom Henschel (episode 518) How to Make a Better Impression on Camera, with Mark Bowden (episode 643) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. Go beyond the podcast to find the right ideas and apply them with confidence in Coaching for Leaders Plus.

Deep in the frozen forests of the Wabanaki Dawnland lives a giant with a heart of solid ice — a monster that was once a human being, transformed by the cruelest cold there is. Tonight we follow trapper Alistair Crewe into a winter he barely survives, and uncover the origin, powers, and one strange weakness of the Chenoo: the cannibal ice giant of Mi'kmaq, Maliseet, and Passamaquoddy legend. Warmth, hunger, and the terrifying question of what a person can turn into… one frozen choice at a time.   #FreakyFolklore #Chenoo #Wabanaki #NativeAmericanFolklore #IceGiant #Wendigo #Cryptid #Folklore #HorrorPodcast #MythsAndLegends #Cannibal #ScaryStories #Mikmaq #FolkloreThursday   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH

Great healthcare design is invisible. You feel calmer, you find your way, your family has a place to rest, and you never notice the hundred decisions that made it happen. Kristin Green, a healthcare architect at Earl Swensson Associates (ESa) in Nashville, builds her whole practice around that idea. In this episode, she walks through what it actually takes to design hospitals that balance operational efficiency with genuine, patient-centered care. We get into the human details and the hard tradeoffs. Why she starts every project by leaving her ego at the door. How ESa levels the room so the nurse's voice carries as much weight as the CEO's. What she'd change about sterile, all-white healthcare spaces. And how AI has earned a real place in her workflow, from generating exterior concepts to building a data-backed space program in hours instead of weeks. This one is for architects, healthcare and AEC leaders, and anyone curious about where design and technology are heading. It's a thoughtful look at building spaces that serve people first and still hold up for the next 30 years. About Kristin Green Kristin Green is a healthcare architect at Earl Swensson Associates (ESa) in Nashville. Known for her collaborative approach, she works closely with design teams, clients, end users, and consultants to guide projects from concept to completion while preserving the integrity of the design vision. A University of Cincinnati graduate, she is skilled in 3D software and driven by the belief that great design should be functional yet beautiful, inspiring, and timeless. Her process starts with intentional listening, so that the spaces she creates reflect the people and stories behind them.   What We Cover Introduction and Kristin's path from Cincinnati's co-op program to healthcare design Why ESa's single-office culture in Nashville shapes how the work gets done Intentional listening and the visioning session that starts every project Leveling the room so end users, not just leadership, shape the design Balancing emotional patient experience with operational efficiency The small details that change everything, from daylight to washers and dryers on the floor Emerging trends: hospital robots, pneumatic systems, and AI-enabled patient monitoring How ESa thoughtfully integrates AI, from concept generation to data-backed programming Preserving design vision across years, consultants, and team turnover The Arthur M. Blank Hospital and designing for timelessness over trends Where to find Kristin and closing thoughts   Key Takeaways Listening beats telling. The best healthcare projects start with a visioning session where the design team leaves its ego at the door and hears what actually matters to the people who will use the space. Warmth is a design decision. A facility can be cutting edge and still feel human, through daylight, color, and details that fight the sterile, institutional default. AI is a curator's tool, not a replacement. Kristin uses it to generate thousands of concepts and to build data-backed space programs, then applies human judgment to what's real, buildable, and right for the client. The first design is rarely the final one. Collaboration and early contractor pricing often produce a better, more cost-effective result without losing the intended look. Design for decades. Timeless choices matter most in buildings that may not change for 20 or 30 years.   Resources + Links ESa website: https://esarch.com https://www.linkedin.com/in/kristin-plummer/ https://www.linkedin.com/company/earl-swensson-associates/ Career Collective: https://www.mycareercollective.com  

A unique personal journey spanning from a third-generation textile merchant family in Japan to a thriving design studio in Beirut serves as the foundation for iconic designer Nada Debs' universal message of collaboration. The intricate world of Levantine woodwork, the philosophy of repetitive geometry, and the complex balance between handmade craft and modern scaling highlight the depth of her artistic vision. This narrative of personal heritage and local production illustrates how design can become a powerful tool to restore civic pride and challenge traditional mindsets.   00:00 Introduction 01:35 A Message of Oneness & Overcoming Conflict 04:01 Roots Across the Silk Road 10:39 Post-War Devastation & the Surge of Homegrown Pride 18:25 Dismantling the Western Complex & Embracing Equality 20:05 Finding Acceptance in the Search for Personal Identity 24:33 Embracing the Warmth of Beirut & the Value of Antiques 29:21 The Path to Design 33:17 Shifting the Mindset on Local Production 38:24 The Genesis of "East and East" & Establishing a Studio 44:48 Reclaiming Pride in Lebanese Craft 46:46 Deciphering the Levantine Vernacular 53:13 Hand Craftsmanship vs. Modern Scaling 01:02:04 Expanding the Language of Harmony   Nada Debs is a Lebanese designer living and working in Beirut. Her work spans scale and discipline: from product and furniture design to one-off commissions across craft, art, fashion and interiors. What ties her work together is her ability to distil culture and craftsmanship to create pieces of emotional resonance. Nada grew up in Japan, studied design at the Rhode Island School of Design in the United States and has spent significant periods of time living and travelling the world, finding connections between different cultures. She calls her approach: handmade and heartmade. Her grandfather travelled the Silk Route to Japan; her own personal Silk Route led her back to Lebanon, where she founded her studio in 2002. Her 'East & East' philosophy fuses Islamic geometry with Far Eastern minimalism.   Connect with Nada Debs

MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH

☕ A 10-minute meditation for settling into the warmth of simply being here. No agenda, no rush - just the quiet pleasure of your own presence. This session invites you to rest in the warmth of the present moment. Like holding a warm cup in both hands, we practice receiving the day rather than chasing it. ⏱️ CHAPTERS 00:00 Settling In 01:30 The Warmth of Here 03:00 Receiving the Morning 04:30 Hands Open, Heart Open 06:00 The Simple Pleasure of Being 07:30 Warmth Spreading Through the Body 09:00 Three Receiving Breaths 09:50 Carrying Warmth Forward Perfect for those mornings when you need to slow down and simply be. --- This episode was created with AI assistance. The warmth-presence theme was crafted for sensory-rich meditation, narrated in a gentle, unhurried voice for morning stillness.DISCLAIMER

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

I recorded this one for those nights when your mind just won't stop circling... you know the feeling. It's built around the sound and imagery of a fire crackling in a quiet cabin, the kind of place where the only light comes from the flames and the only sound is the occasional settle of the logs. I wanted it to feel less like a "sleep exercise" and more like you're actually there, tucked into a warm bed while something ancient and steady just keeps burning nearby.The script moves slowly on purpose... starting with the warmth of the fire itself, then gently guiding your attention through your body, letting each part soften and settle the way you would if you were genuinely winding down after a long day. There's no rush to it. It's meant to be listened to with your eyes closed, ideally already in bed, and it's completely fine if you never hear the end.If this kind of thing helps you, I'd love to know what you'd like to see next... more fireside scenes, different settings, different sounds. And if you're new here, welcome. I make these because I know what it's like to lie awake for no good reason, and I wanted to make something that actually helps.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTHMING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

The start of autumn is just weeks away, but it may take longer than usual for chilly air to settle across the United States. Read AccuWeather's full breakdown of the 2026 fall forecast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Since forming in 2017, food redistribution charity EKTA has had more volunteers join and has seen steady growth - but the queues of people it serves has almost doubled. Keeping it all going in the face of a cost crisis, are it's reliable force of volunteers, often made of a mix of people - new migrants, refugees, retirees to former beneficiaries of the charity's help. Go to this episode on rnz.co.nz for more details

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Bosnian Muslim funeral practices, Togolese views on mental illness, traditional Chinese medicine and postpartum depression among African American women are some of the topics addressed by Oakland High students in their publication, “Cross-Cultural Medicine, Volume 8.” It's the latest installment of an annual capstone project for juniors in Oakland High's public health academy, the essays in which – written by students, drawing from interviews they conducted and research they analyzed – both celebrate their own cultures' approaches to medicine and examine mistrust of Western medical institutions. And it's taught annually at the health sciences-focused Samuel Merritt University as part of its culturally competent care curriculum. We'll hear from the students about the work they published and from the project's creator, Jessica Forbes, who teaches at Oakland High School. Guests: Skili Richardson, incoming senior, Oakland High School; author, “How to Care for a Woman Who Has Postpartum Depression;” illustrator, “Cross-Cultural Medicine, Volume 8″ front and back covers Charlene Kwan, incoming senior, Oakland High School; author, “Warmth from the Root” Nzubechukwu Ugo Egeonu, incoming senior, Oakland High School; author, “African Distrust of Western Medicine and Practices” Jessica Forbes, teacher, Oakland High School Sarah Koster, family nurse practitioner; professor, Samuel Merritt University Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview: Dr. Ozoemena: Welcome to today's podcast where we will be discussing an important health topic in a way that's easy to understand. I'm your host, Dr. Ozoemena. Today we're talking about Deep Vein Thrombosis, or DVT, a condition that affects thousands of people each year and can sometimes lead to serious complications if not recognized early. Joining us today is Dr. Okojie, a 3rd year Family Medicine Resident Physician. Thank you for being here today, Doctor. Dr. Okojie: Thank you for having me. I'm excited to discuss this important topic. What is DVT? Dr. Ozoemena: Let's start with the basics. What exactly is Deep Vein Thrombosis? Dr. Okojie: Deep Vein Thrombosis, or DVT, occurs when a blood clot forms in one of the deep veins of the body, most commonly in the legs. Normally, blood flows smoothly through our veins, but sometimes a clot can develop and block that flow. The biggest concern is that part of the clot can break off and travel to the lungs. This is called pulmonary embolism, which can be a medical emergency. Why Should People Know About DVT? Dr. Ozoemena: Why is it important for the public to be aware of DVT? Dr. Okojie: DVT is more common than many people realize. The symptoms can sometimes be mild or mistaken for other conditions. Early recognition is important because prompt treatment can prevent serious complications and improve outcomes. Many cases are preventable, especially when people understand the risk factors. Who Is at Risk? Dr. Ozoemena: Who is more likely to develop blood clots? Dr. Okojie: Several factors can increase the risk of DVT. These include: {Discuss Virchow triad: VEH - Venous stasis, Endothelial injury and Hypercoagulability} Being inactive for long periods, such as during long flights or car rides Recent surgery or hospitalization Cancer  Pregnancy and the weeks after childbirth Smoking Obesity A History of clotting disorders It's important to remember that having a risk factor doesn't mean someone will definitely develop a clot, but it does increase the chances. What Are the Symptoms? Dr. Ozoemena: What symptoms should people watch for? Dr. Okojie: The most common symptoms occur in one leg and may include: Swelling Pain or tenderness Warmth in the affected area Redness or discoloration of the skin Some people describe the pain as a cramp that doesn't go away. When Does It Become an Emergency? Dr. Ozoemena: You mentioned that a clot can travel to the lungs. What warning signs should prompt someone to seek emergency care? Dr. Okojie: That's a very important question. People should seek immediate medical attention if they experience: Sudden shortness of breath Chest pain, especially when taking a deep breath Rapid heartbeat Dizziness or fainting Coughing up blood These symptoms could indicate a pulmonary embolism, which requires urgent treatment. How Is DVT Diagnosed? Dr. Ozoemena: If someone visits their doctor with symptoms, how is DVT diagnosed? Dr. Okojie: The healthcare provider will first ask about symptoms and medical history. The most common test is the ultrasound of the leg. It's painless, noninvasive, and allows us to see whether blood flow is blocked by a clot. Sometimes a blood test called a D-dimer is also used to help determine whether further testing is needed. How Is DVT Treated? Dr. Ozoemena: Once a clot is diagnosed, what treatment options are available? Dr. Okojie: The primary treatment is medication known as anticoagulants for those with contraindications to anticoagulants, IVC filter is recommended These medications help prevent the clot from growing larger and reduce the risk of new clots forming. Treatment usually continues for at least several months, although the exact duration depends on the individual's situation and risk factors. Most patients do very well when treatment starts promptly. Can DVT Be Prevented? Dr. Ozoemena: That's encouraging. What can people do to reduce their risks? Dr. Okojie: There are several practical steps: Stay physically active Take walking breaks during long trips Stay well hydrated Maintain a healthy weight Avoid smoking Follow your healthcare provider's recommendations after surgery or hospitalization Common Misconceptions Dr. Ozoemena: Are there any common myths about DVT that you'd like to address? Dr. Okojie: One common misconception is that blood clots only affect older adults. While risk increases with age, DVT can occur in younger adults as well, especially if they have risk factors such as recent surgery, pregnancy, certain medications, or inherited clotting disorders. Another misconception is that leg swelling is always harmless. Persistent swelling, especially in one leg, should be evaluated by a healthcare professional. Key Take-Home Messages Dr. Ozoemena: Before we wrap up, what are the most important messages you'd like listeners to remember? Dr. Okojie: I'd emphasize three key points: First, know the symptoms—swelling, pain, warmth, and redness in one leg. Second, understand your personal risk factors, especially after surgery, hospitalization, long travel, or during pregnancy. And third, seek medical attention promptly if you have symptoms of DVT or signs of pulmonary embolism, such as sudden shortness of breath or chest pain. Early diagnosis and treatment can save lives. Dr. Okojie: Thank you for having me. I hope today's discussion helps listeners better understand DVT and recognize when to seek medical care. Dr. Ozoemena: And thank you to our listeners for joining us today. Remember, this podcast is intended for educational purposes and should not replace advice from your healthcare provider. Until next time, stay informed, stay healthy, and take care. This is Rio Bravo qWeek… signing off! Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  References: American Academy of Family Physicians. Venous Thromboembolism: Diagnosis and Management.  UpToDate. Overview of the Treatment of Lower Extremity Deep Vein Thrombosis (DVT). Updated September 2025.  American College of Chest Physicians. Antithrombotic Therapy for VTE Disease.  American Society of Hematology. Guidelines for Management of Venous Thromboembolism. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Evening Embers — A Quiet Moment Meditation for Watching the Day Fade Into WarmthAs the day draws to a close, this gentle evening meditation guides you into deep rest and gratitude. Through soft body scanning, a moonlit forest walk, and a quiet lakeside reflection, you will release the weight of the day and find peace in the stillness of night.This 4-hour sleep meditation features a calming whispered female voice with gentle rain background sounds, designed to help you relax, let go, and drift into restful sleep.⏱ Timestamps:00:00 — Arrival and Settling In05:00 — Evening Body Softening15:00 — Moonlit Forest Walk30:00 — The Still Lake Reflection45:00 — Gratitude for Your Body60:00 — You Are Worthy of Rest75:00 — Trust, Dreams and Hope90:00 — The Meadow Under Stars105:00 — Letting Go of Weight120:00 — Deep Stillness and Connection135:00 — Love, Presence and Peace150:00 — The River Meets the Sea165:00 — Final Release and Goodnight

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." ✨A warm home is about more than color—it's about how it makes you feel.In this episode of Country Proud Living, LoriLynn shares how the rich, sun-washed colors of late summer can inspire a home that feels calm, welcoming, and deeply personal. Drawing from nature, timeless design principles, and the work of remarkable artists and designers, she explores how color, texture, light, and meaningful objects work together to create spaces that nurture everyday life.If you've been longing to create a cozy, timeless home without chasing trends, this episode will inspire you to embrace the beauty already surrounding you and design a home that reflects your story.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

What if the thing standing between good results and a thriving team is just one letter?This week I'm joined by Tracey Ezard — author, facilitator, and creator of Ferocious Warmth — who I met on faculty at a Women in Leadership course in Prato, Italy. Tracey has spent two decades studying what separates great teams from ones that just get by, working across health, education and hospitality. We talk about: The "drop one letter" shift — why "I'd like to challenge our thinking" lands completely differently to "your thinking," and the neuroscience of why it lowers defensiveness instead of raising itThe Two Rs: why chasing results without relationship skills caps your outcomes, and what changes when you build bothWhy "doctor" already means "leader" — whether you feel ready for that title or notHow multidisciplinary case conferences either open people up or shut them down, and the small, specific things senior clinicians do that make the differenceEarly warning signs of leadership burnout, and why energy management matters as much as time managementLeadership as your "second profession" — and how much time you're actually investing in itTracey's non-negotiable self-care practice (hint: it involves stairs) Tracey's story is a brilliant reminder that leadership skill isn't separate from clinical skill — it's part of the job description, whether or not it was ever taught. Resources:Connect with Tracey: LinkedIn (Tracey Ezard) and https://www.traceyezard.com/Grab a copy of Ferocious Warmth: https://www.traceyezard.com/books/ferocious-warmth/ As always, if this episode lands, share it with a colleague who needs to hear it — and I'll catch you next week.See omnystudio.com/listener for privacy information.

MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

The Morning Xtra with Tug and Los delivers conservative talk on the biggest political, cultural, and news stories of the day. Smart analysis, unapologetic opinions, and real conversations every weekday morning. Every weekday from 6a to 10a! First thing to know: The warmth of collectivism Flashback: We thought Trump’s Vaccine plan was something you should’ve taken part in A good man with a gun can stop a madman from having a field day of blood Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Experience the calming crackle of a campfire to enhance deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that soothes insomnia and promotes restful, tranquil nights.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Everyone is excited to meet the baby, but that does not mean your first days postpartum need to become a public baby reveal.In this episode, Chelsea talks about how expecting couples can decide when to welcome visitors, distinguish genuine support from added work, and communicate postpartum boundaries without blaming one another or turning one partner into the family “bad guy.”You'll learn why even loving visitors can feel unexpectedly overwhelming after birth, how to think beyond rigid rules about when family should visit, and what you and your partner should discuss before making promises about your postpartum season.Chelsea also shares a simple formula for communicating boundaries clearly and kindly:Warmth + decision + next stepFor example:“We know you're excited, and we're excited for you to meet the baby. We're not committing to visits during the first week. We'll reach out once we know how recovery is going.”Later in the episode, Chelsea reflects on approaching ten years of motherhood and shares some of the things that surprised her most about birth, postpartum recovery, hormones, asking for help, feeling touched out, and experiencing resentment toward her partner.Why postpartum visits can become more stressful than expectedThe difference between a visitor and a genuine helperWhy good intentions do not automatically make a visit supportiveHow to decide when family should meet the babyHospital visitors versus visitors at homeProtecting physical recovery, feeding, rest, and bondingWhy you should avoid promising access before you know what recovery will requireHow partners can communicate boundaries to their own familiesWhy couples should use “we decided” languageWhat to say when relatives are disappointed or push backHow unclear family boundaries can create resentment between partnersWhat Chelsea wishes she had known before becoming a motherThe connection between receiving help, nervous-system regulation, and relationship healthInstead of beginning with, “Who is allowed to visit?” ask:What kind of support will help our new family feel safe, cared for, and able to recover?That question can help you make decisions based on your actual needs rather than guilt, family expectations, or pressure to keep everyone happy.The Postpartum Visitor PlanDownload the guide with reflection questions, visitor-planning prompts, and communication scripts for setting expectations with family.https://www.postpartumtogether.com/store/p/boundariesPeri bottle for postpartum recoveryChelsea mentioned how helpful a peri bottle can be during the first days of physical recovery after birth.https://amzn.to/4wt1upCPrep for UsPrep for Us is Chelsea's six-week relationship-preparation program for expecting couples. It helps partners strengthen communication, understand their stress responses, share the invisible work, clarify expectations, and enter parenthood as a stronger team.Prep for Us: How to Prepare Your Relationship for a Baby | Postpartum TogetherEmail: chelsea@postpartumtogether.comInstagram: @postpartumtogetherWebsite: www.postpartumtogether.comYour relatives are allowed to feel disappointed by your boundaries.Your responsibility is not to create a postpartum experience where no one ever feels left out. Your responsibility is to protect recovery, build trust between the two of you, and create enough room to meet your baby without immediately becoming responsible for everyone else's expectations.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeLike the podcast, you can support it let's have a coffee …. I mean.. or give me one https://www.buymeacoffee.com/thedavidbeachSupport the showJoin us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Drift into deep relaxation and peaceful sleep with soothing campfire crackles and warm ambient sounds, perfect for meditation, stress relief, and creating a calm atmosphere anytime you need to unwind. Let the gentle fire sounds lull your mind and enhance focus, sleep, and mindfulness.

Helado Tropical ("tropical ice cream") is a collaboration between Helado Negro, the experimental pop project of Ecuadorian-American singer/songwriter Roberto Carlos Lange, and Reyna Tropical, which is the work of the Mexican-American musician Fabi Reyna (also of the cumbia band Savila). Created out of openness and spontaneity, and nearly “telepathic communication” in the studio. there is a tenderness and intimacy that feels like “summer's warmth on a Sunday” to their debut record. Helado Tropical shares some of their new languorous and inviting groove-based Latin pop, in-studio.  Set list: 1. Tocando 2. Sensacion 3. Soledad Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MING's weekly Warmth radio show features the best in today's house and EDM as well as exclusive mixes and interviews from guest artists.MING Stuff >> https://solo.to/mingsmusic1001Tracklists >> https://1001.tl/lbknx3Beatport Track Charts >> https://hoodfamo.us/BPWRMTH

A highly venomous eastern brown snake was found seeking warmth under a plastic wheelie bin at a Canberra school. A snake catcher safely removed the reptile, employing calm showmanship to prevent audience panic. The snake was relocated ten kilometers away to ensure it could not navigate back. (10)