KLIMB Podcast

HOT DAMN this is an episode that I've wanted to get out for a while because I believe this message is so damn important. We live in a society where we are constantly consuming other peoples problems without taking the question of "Am I in a good place mentally to take on this extra baggage?" and vice versa when we are needing to talk to someone about our problems - instead of just unloading it, we need to consider whether or not they're in a good place too. Get ready to learn how and why we should set boundaries for ourself and others before consuming the problem.

This is a heavy one!!! At the beginning of this episode, I give a trigger warning (that I'm extending to here) for anyone who's dealt with losing a parent/loved one or anyone who has dealt with an alcoholic family member. I'm dedicating this episode to my dad, because I really wish I wouldn't have waited until it was too late. I won't say too much here because I pour my heart out through this episode. A reminder though - the weight of regret is a lot more than you think.

I bet you've heard things like "Life isn't a race" or "There's no need to be in a hurry" and this episode talks about how we are in a race, maybe not against anyone else, but we are in one against the small version of ourself that's try to keep up where we are. If we aren't happy and haven't been for some time, why wouldn't we be racing towards a peaceful mind? Why wouldn't we be racing towards a better outcome? We don't have time to waste, so lace up and listen up because the race has started and we need to get running for our life. 

Yet another transformative episode to help you refocus on what you really want for yourself. This episode helps us shift from thinking that an external source will give us an emotion to understanding that the emotion itself is what we should be striving to attain!

The more we wish for motivation to come our way, the more we push it away. Sometimes we do get lucky and a sprinkle of motivation will come around but just as soon as we get the task started - POOF it's gone! So how do we get motivation without assuming it just comes when it comes? By taking ACTION and creating TRACTION to get the job done, day after day.

HEALING -- we hear it everywhere, but what does it actually mean? In this episode, I give you my take on what healing means and the importance of doing a deep dive within ourselves to be able to grow!

This episode is a reminder for you to get out of your head, stop comparing your journey to everyone else's and start tapping into the greatness inside of you. Give it a listen!

If you've listened to motivational videos for a while, you've heard it more than enough that you have to change your thinking, you've got to think positive. Have you ever wondered just how negative you could be day to day? The simple tips in this episode can have you raising your vibration + thinking sooner than you think.

I recently heard in a motivational YouTube video that the last 5 minutes of our day, when our head is resting on our pillow & we're moments away from sleep - those minutes are shaping our thinking...THIS IS A MUST LISTEN!

If you're ready to step out of the box everyone put you in and INTO YOUR POWER, this one is for you. It's time to start living your life, with your values, beliefs, and boundaries - tap that play button, and let's get started!

If you're currently (or have every been) at your lowest point - you know that it's nowhere you want to be, so why choose to stay there? Why not choose to go UP! I'll quote Les Brown once again, he said "When life knocks you down, try to land on your back. Because if you can look up, you can get up." It's ONLY UP FROM HERE!

It's unfortunately not an uncommon question and it's not your fault. The stories and labels we've been given have been stuck in our memory bank and confused us by making us believe THAT is who we are. As the great Les Brown said, "Someone's opinion of you does not have to become your reality." Those are words to live by with all of the negativity and bullshit we have flying into our ears on a daily basis, know what (and who) to reject and start building WHO YOU ARE!

You know that feeling of go go go, doing everything for everyone, doing great in all aspects but also feeling like you're failing because you're drained and not giving your all? That's because you need to refuel YOUR tank. Make yourself the top priority and give this a listen!

HOT DAMN

I'm sure you've caught yourself in the nasty trap of throwing some shade at someone. Maybe you were watching a video of someone dancing but you see that as them trying to get attention...but is that really why you're sour? Open up this episode for more on this topic!

If you're constantly searching for love, happiness, peace, ALL OF THE ABOVE - this episode is for you! These are simply my thoughts and opinions on where you find (or cultivate) all of these feelings. Listen up

We took a long break and a lot has happened - change, loss, growth, and growing to trust the Universe more every day...check out the newest episode to hear why!

Whether you've felt like this years ago, months ago, or right now - I can guarantee you've been at a low point, questioning everything, saying "Why is this happening to me?" and ultimately thinking you're alone. This is your reminder, that you are not alone, ever. This episode is a good reminder that we can get in our own heads and sometimes we need to take a step back and realize...we aren't alone.

This episode is all about the power of rewriting your story. Whether you know it or not, you've created a story around who you are today, and in order to get to that next level in life, you've got to understand that your old "current" story is what is keeping you where you are. Would you like to know something beautiful though? You have the power to rewrite it!

Now, this might sound a little harsh but it's true. For us to make a change in our lives, it not only boils down to us saying ENOUGH IS ENOUGH but we have to put in the work to make the change. If you need a kick in the pants, this is the episode for YOU. 

No longer the Shifting Gears Podcast but still bringing you mindset motivation and kickass episodes to get your day started, going & rolling!