Podcasts about rewrite your story

Feeling stuck in regret, shame, or “if only I hadn’t…” loops from your past? In this episode of Perspectives with Catherine Toon, Dr. Catherine unpacks how God can redeem your story, heal the fallout of other people’s choices, and turn even your worst mistakes into real wisdom. You will learn how to own your part without taking on false responsibility, reject victim identity, and partner with God as a powerful son or daughter instead of staying stuck in self‑pity. Catherine shares how to forgive yourself and others, release the need for payback, and trust God’s justice without slipping into religious punishment pictures of God. You will see how aligning with love, refusing bitterness, and choosing healthy boundaries can shift the “cycles” that keep repeating in your life. If you have ever thought, “I’ve wasted years,” this conversation will help you see how nothing is beyond redemption in God’s hands. What you’ll learn: - How to move from victim mindset to powerful partnership with God. - Practical ways to forgive yourself and others without denying the pain. - How to leave justice with God and stop rehearsing revenge in your heart. - How God turns regret, betrayal, and “stupid decisions” into real wisdom and compassion for others. To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality.Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision, resourcefulness, and taking action with what you have are more powerful than waiting for the “perfect” moment.They unpack how scarcity activates the nervous system into survival (fight, flight, freeze, and fawn), leading to contraction, fear, holding on, and stagnation, while abundance creates greater flow through trust, giving, receiving, and aligning with the natural seasons of life.Throughout the conversation, they share pivotal personal stories—including spending their last $120 on festival tickets in Bali that unexpectedly led to life-changing connections and an invitation to Los Angeles, as well as a childhood manifestation experience that shaped their understanding of intention and possibility.This episode also explores self-worth, receiving, overcoming subconscious blocks, making decisive choices, investing in yourself and your environment, treating effort as devotion, and learning to embody the feelings of your future while surrendering the need to control exactly how it unfolds.00:00 – Psychology of Abundance00:50 – Welcome and Intentions02:00 – Abundance Through Life Seasons03:52 – From Broke to Vision06:15 – Curiosity Creates Possibility08:40 – Thrifting and Manifestation12:18 – Resourcefulness and Starting Now15:49 – Scarcity and the Nervous System20:29 – Nature's Seasons and Money Cycles23:29 – Receiving, Self-Worth and Overgiving27:19 – Rewrite Your Story and Choose Again28:17 – The Bali Story Begins28:48 – Betting the Last $12030:42 – Festival Miracle Vouchers31:18 – How Breathwork Opened the Door to Los Angeles34:50 – The Fork in the Road36:03 – The Ice Cream Manifestation Story38:13 – Dream First, Figure Out the How Later39:35 – Why Wealthy People Invest in Their Environment41:51 – Buy Nice or Buy Twice44:38 – Surrender and Embody Your Future Now50:10 – Effort as an Abundance Practice53:50 – Effort Is Love. Standards Are Self-Respect.55:21 – Closing Reflections and Call to ActionTimestampsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Europe Series, I'm sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.IN THIS EPISODE:(0:00) Continuing part four(1:33) Stories before ceremony(4:08) Rewriting your narrative(7:19) Comparing two versions(10:44) Water scrub ritual(11:44) Breathwork and lunch(12:41) Kittens interrupt healing(17:27) Trust and sisterhood(19:32) Ancestors and cat codes(21:42) Gifts and closing circle(23:39) Final reflections and what's next

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to move beyond trauma, reclaim your identity, and rewrite your story from a place of healing, strength, and hope. Christina Ditchkofsky is a Master's-prepared behavioral health nurse, Legal Nurse Consultant, and the creator of The Sovereign Spine Intensive™. She specializes in helping survivors of coercive control unearth the locked narratives inside their physical nervous systems and engineer them into unshakeable, published bodies of work. Through a deeply trauma-informed clinical lens, Christina gives women the exact language and frameworks to stop editing their survival to keep others comfortable, and instead, transform their history into a structural legacy. She is the founder of Ink with Christina, a global community and writing consultancy for those ready to step entirely out of self-abandonment and bring their masterpiece to life.Connect with Christina Here: https://www.facebook.com/ChristinaDitchkofsky/https://christinaditchkofsky.com/Grab the freebie here: https://summer-live-workshop.subscribepage.io/   https://why-cant-i-leave.subscribepage.io/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Europe Series, I'm sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.IN THIS EPISODE:(0:00) Part four setup(1:33) Day two intentions(1:54) Old stories resurfacing(3:36) Rewriting your narrative(4:58) Old story vs empowered story(7:50) Trust circle medicine(9:54) Cats, ancestors, and ancient wisdom(11:56) Gifts and sacred goodbyes(13:53) Closing and part five tease

What if retirement isn't the end of your story… But the beginning of the chapter you were always meant to write? On this episode of The CJ Moneyway Show, CJ Moneyway sits down with a former Fortune 500 executive who completely reinvented his life after retirement. At 62 years old, instead of slowing down, he picked up the pen and began writing. Now at 68, he has published three books with a fourth on the way — proving that creativity, purpose, and impact don't have an expiration date. This conversation is about: reinvention storytelling healing through creativity spiritual growth purpose after retirement and building a legacy that outlives you In this episode, we discuss: How retirement opened the door to authorship Why his grandchildren inspired a new chapter The emotional healing found through storytelling Transitioning from memoir writing into historical and spiritual fiction Why it's never too late to pursue purpose Lessons learned from decades of leadership and life experience Because too many people believe their best years are behind them. This episode is a reminder that purpose can still unfold in unexpected ways — no matter your age. If you've ever thought it was “too late” to start over, create something meaningful, or follow your calling… This conversation may change your perspective. CJ Moneyway Links Website https://cjmoneyway.com Listen Everywhere https://pod.link/1707761906 Book CJ Moneyway https://calendly.com/cj-cjmoneywayshow/60min CJ Moneyway Listener Benefit CJ Moneyway listeners receive $40+ savings here: https://readyrx.com/treatments/se?coupon=cjmoney Because purpose, creativity, and longevity require energy and clarity. Book by CJ Moneyway If you enjoy conversations about purpose, resilience, leadership, and legacy, explore CJ Moneyway's book: Both Eyes Open and Both Eyes Shut A reflective journey about discernment, wisdom, and recognizing life's warning signs before destruction. Available on Amazon. Rate This Podcast Support the show and leave a rating here: https://ratethispodcast.com/cjmoneyway Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world.   If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week.   If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com   Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

A combo sermon! Wrapping up the series on a focus on Scripture and the introduction to the book of Philemon! We will look at 4 questions to help us study/navigate the book of Philemon:  Is there a sin to be aware of?  Is there an example to follow? Is there a command to obey?  Is there something to know about God? 

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth

Have you ever felt like your story is already written — marked by regret, failure, shame, or loss? What if that's not the end of your story? In this powerful message, we explore how Jesus Christ specializes in rewriting broken narratives — transforming death into life, despair into hope, and emptiness into purpose. No matter how dark the chapter you're in, He is the Author who still writes redemption. Through His death and resurrection, Jesus didn't just offer inspiration — He made a way for total transformation. The same power that raised Him from the grave can breathe new life into your heart, restore what feels lost, and awaken you to a purpose far greater than your past. This video will encourage you to: ✨ Let go of the old labels holding you back ✨ Embrace the freedom of forgiveness ✨ Step into a renewed identity ✨ Discover the purpose you were created for Your past does not disqualify you. Your pain is not wasted. And your story is not over. If you're ready to move from death to life and walk in the calling God has for you, this message is for you.

What if thriving wasn't about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It's the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the relationship you have with yourself, how setbacks can become turning points, and what it takes to stop living on autopilot and start authoring your own story. Guest Bio Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has led his own financial services firm while living and working across Europe, Asia, Mexico, and the Caribbean. Deeply committed to personal growth, service, and environmental conservation, Rand created Thriving! to help others embrace meaningful, positive change. He lives in Mill Valley, California, with his wife of over four decades and remains actively involved in mentorship, community leadership, and global service.   You'll hear About What it really means to "thrive" in today's world Why the most important relationship you'll ever have is with yourself How forgiveness and letting go free emotional energy Reframing setbacks as opportunities for growth Becoming the author of your own life story   Chapters 00:00 Welcome and Introduction 02:40 Rand's Background and Global Life Experience 05:20 Defining Thriving and Its Four Core Pillars 08:10 Why Personal Thriving Comes First 11:30 Self-Sabotage, Forgiveness, and Letting Go 15:00 The Power of Personal Choice 18:20 Navigating Setbacks and Building Resilience 22:30 Pain vs. Suffering and Reclaiming Agency 26:00 Becoming the Author of Your Own Story 30:20 Words, Self-Talk, and Emotional Health 34:00 Small Steps Toward Lasting Change 38:00 Rand's Message to Anyone Feeling Stuck 41:30 Where to Find Thriving! and Additional Resources 44:30 Chuck's Closing Reflections Chuck's Challenge This week, identify one area of your life where you've been reacting instead of choosing. Pause and ask yourself, "Is this aligned with the life I want to be living?" Make one intentional choice,  even a small one, that moves you toward thriving rather than defaulting to habit. Connect with Rand Selig Website: https://www.randselig.com/ LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Your inner voice can either talk you into your greatness or talk you out of it. That little voice shows up when you're about to take a risk, ask for something you want, or step into a room where you're not sure you belong. Most people either ignore it completely or let it run the show. Neither works. The real question is whether you know how to catch it, redirect it, and make it work for you instead of against you.Amber Lee Forrester built Quartz Wellness Collective on the idea that your inner voice shapes everything about your brand. She works with executives and incarcerated youth, bringing positive psychology and strengths-based coaching into spaces that need psychological safety and honest reflection. Her approach is direct: if you can identify the thought patterns that derail you, you can redirect them toward what you actually want.In this episode, Paula T. Edgar and Amber dig into imposter syndrome, why it shows up even for high-performers, and what to do when that voice tries to take over. Amber breaks down her framework for catching thoughts before they derail you, why reflection matters more than just pushing through, and how to lean on your strengths when your weaknesses try to speak louder. They also talk about why community and psychological safety matter for doing your best work, and what it actually looks like to build a brand that feels like you on purpose. If that voice has ever made you second-guess yourself or shrink back from something you wanted, this conversation gives you tools to shift it.1:33 – Amber's personal brand definition, three ways she describes herself, a Friedrich Nietzsche she often uses, and her Beyoncé hype song 4:27 – The childhood contrast that explains Amber's comfort in very different rooms5:37 – Amber's post-private school pivot from her original plan to her purpose11:25 – Amber's definition of imposter syndrome and an example of how it showed up for her 16:10 – How imposter syndrome affects your brand and the way you show up as a leader19:54 – How positive psychology helps you challenge narratives that undermine your confidence and branding22:40 – The framework Amber uses to move people from self-doubt to self-belief28:14 – Misconception about imposter syndrome, the importance of reflection, and how your answer to a simple question impacts your brand32:27 – Amber's high priority around creating safe community spaces, paving the way for brave spaces36:56 – Strengths-based anchor that helps you stay steady when your mind tries to hold you back42:46 – What Amber does for fun (and how even that ties back into her brand) Mentioned In Rewrite Your Story, Rewire Your Personal Brand with Amber Lee ForresterAmber Lee Forrester Quartz Wellness CollectivePOISED to Prosper Mentorship ProgramMy Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this is Week 4 of Rewrite Your Story and Self-Limiting Belief #21: “My family and friends told me I can't. What if they're right?” Julie explains why other people's doubt is often a reflection of their own fear, not your calling. You will learn how to stop outsourcing your decisions, go inward first, and trust God and your intuition as your compass. Then we move into a powerful live conversation with members on consistency, money fear, perfectionism, grief, and what it really means to “just be” while you keep rewriting the story. Short Episode Chapters (00:00) Self-Limiting Belief #21 and why it keeps you stuck (01:34) When loved ones project their fear onto your dreams (03:12) “I'm sick of playing it safe” and why it feels so hard to start (04:01) The habit of asking everyone before asking yourself (06:14) Rewrite the pattern: go inward first, then ask for input (07:08) Julie's story: leaving the safe path and trusting the calling (12:42) The rule: I only need God's opinion and my own (16:43) Tiffany: consistency, follow-through, and money fear after loss (27:19) Liz: perfectionism, anxiety, and learning instead of proving (33:34) The daily reset: “Just be” and break the perfection story (40:49) Prabha: money mindset, grief, validation, and spiritual connection (50:04) Oneness vs connection with loved ones on the other side (56:28) Grief waves and the practices that help you through them (1:00:29) Angel stories, signs, and trust through consistency Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Rewrite Your Story, Self Limiting Beliefs, Family Pressure, Fear of Judgment, Self Trust, Intuition, Inner Guidance, God's Guidance, Oneness, Energy Healing, Empath, Boundaries, Confidence, Consistency, Money Fear, Perfectionism, Anxiety, Grief, Angel Signs, Spirit Connection, Healing Journey, Authentic Purpose

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE: Beautiful soul, this is a powerful live coaching moment inside Rewrite Your Story. Kelsey shares how her grandmother continues to guide her through dreams, and how stepping into spiritual gifts can bring up the most common block for empaths: lack of confidence and the fear of “am I making this up?” Julie shows how confidence is built through training, practice, and learning to read energy without absorbing it. You will learn why oneness is the new way of healing, how to hold a higher vibration without taking on other people's pain, and how to rewrite the story that questions your intuition. You are not going crazy. You are learning to trust what God already placed within you. Short Episode Chapters (00:00) Kelsey shares her rewritten story and connection to angels (02:45) The real block: confidence, comparison, and feeling “not enough” (04:15) Why energy training builds clarity and confidence (06:10) Empaths and energy: learning to read without absorbing (09:45) Creating stillness to reconnect with your own energy (11:05) Oneness consciousness and the new way of healing (12:50) Playing offense: holding a future vision without knowing the how (14:20) Practice opportunities and how sessions build validation (17:55) Rewriting the healer story: “Am I making this up?” (19:30) Closing encouragement and next steps Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Rewrite Your Story, Empath, Empath Healing, Confidence, Self Trust, Intuition, Angel Messages, Angel Signs, Oneness, Oneness Consciousness, Energy Healing, Energy Reading, Spiritual Gifts, Mediumship, Spirit Guides, Divine Guidance, Healing Journey, Nervous System, Emotional Overload, Boundaries, Clearing Energy, Grief Support, Trauma Healing, Spiritual Awakening, Soul Purpose, Co-Creation, Faith, God's Guidance, Angel Reiki School, Angel Membership, Pray and Be Wealthy, Spiritual Growth, Inner Peace, Alignment, Miracles, Authentic Purpose

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based—Zoom, or in-person in Wheaton with lunch) and get clear on who God needs you to be now and in this next chapter. https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY's EPISODE: Beautiful soul, this week in Rewrite Your Story, Julie focuses on one of the biggest blockages people carry: money. If you want financial freedom but feel stuck or secretly believe it will never happen for you, this episode explains why. When you hold two opposing beliefs at once, “I want abundance” and “I will never have it,” your energy cancels itself out. This teaching helps you uncover subconscious lack patterns and rewrite them through God's eyes. You will begin to see money as energy that flows through you for purpose, impact, and service. God does not want you in lack. God wants to work through you. Short Episode Chapters (00:00) Why opposing beliefs cancel momentum (03:00) Money as energy, not identity (05:05) Identifying your financial fear story (09:30) Reframing lack through God's perspective (15:00) Aligned action and stewardship (21:00) Fulfilling the dreams placed in your heart (25:50) Rewriting your money story with I Am statements (29:00) Abundance vs lack mindset Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field

This content was created in 2020. Beautiful soul, this episode is a powerful moment inside the Rewrite Your Story series. Julie works with Tiffany as she processes the loss of her family business and the grief of a dream that ended too soon. By honoring the pain instead of pushing past it, a new story begins to emerge. This conversation shows how God meets you where you are and how clarity and momentum return when you choose to move forward again. You are not behind. You are being invited to play offense. Short Episode Chapters (00:00) Opening and honoring Tiffany's story (01:20) Naming overwhelm and the fear of starting (02:24) Why desire proves it is not too late (03:20) Queen mindset versus self judgment (05:10) Honoring the grief of losing a family dream (07:30) Losing the dream versus losing your path (09:22) God places desires in your heart for a reason (10:03) Childhood dreams and generational hopes (11:46) Rewriting the story together (13:08) Future focused visualization exercise (14:23) Playing offense after grief (15:21) Closing gratitude and reflection Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Grief Healing, Lost Dreams, Family Business Loss, Divine Guidance, Emotional Healing, Manifestation, Co Creation with God, Spiritual Growth, Momentum, Self Trust, Playing Offense, Life Transitions

This content was created in 2020. Beautiful soul, this week in the Rewrite Your Story series, Julie walks you step by step through how subconscious fears create energetic blockages and how to dissolve them by seeing your story through God's eyes. If you feel stuck, conflicted, or like you deeply want something but cannot move forward, this episode explains why. When two opposing beliefs exist at the same time, your energy cancels itself out. Rewriting your story restores momentum, clarity, and forward movement. This teaching focuses on releasing fear around intuition, angel communication, and self worth, and replacing those fears with truth, alignment, and divine permission. You are not blocked. You are holding two stories at once. This episode helps you choose the one that moves you forward. Short Episode Chapters (00:00) Welcome and how this week's Rewrite Your Story work unfolds (02:30) The core fear behind “I will never hear from my angels” (06:15) Subconscious fears that create energetic blockages (10:00) Seeing fear through God's perspective (14:30) Intuition as the natural language of the soul (17:00) Why dual beliefs cancel momentum (19:30) Rewriting the story to restore movement (23:00) Homework and bringing your story to the live session Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Intuition, Angel Messages, Removing Blockages, Divine Guidance, Subconscious Beliefs, Spiritual Healing, Angel Communication, Energy Alignment, Pray and Be Wealthy, Momentum, Self Trust, God's Perspective, Spiritual Growth  

This content was created in 2020. Play Offense: Rewriting Your Story Through Alignment & Manifestation Beautiful soul, this episode invites you to stop playing defense in your life and begin moving forward with clarity, trust, and aligned action. Through personal stories, manifestation principles, and angel guidance, Julie Jancis shares how emotion, timing, and visualization help you rewrite your story and open the door to unexpected blessings. This is a powerful reminder that manifestation is not about force. It is about resonance, belief, and choosing to move forward with intention. Short Episode Chapters (0:00) Welcome & February Rewrite Your Story Gift (1:32) Childhood Lesson: Playing Offense vs Defense (4:15) Manifestation Wisdom from O'Hare Airport (6:15) Dates, Emotion & Co-Creation (7:44) Why Mid-Year Is a Manifestation Portal (9:35) Visual Tools: Images, Pinterest & Identity (11:35) Energy Shifts, Celebration & Opening the Heart (14:00) Next Steps: Master Class & Angel Reiki School   Work With Julie & Your Angels Book a reading: https://theangelmedium.com/  Membership: https://theangelmedium.com/angelmembership  Angel Reiki School: https://theangelmedium.com/get-certified   Rewrite Your Story (February gift series): Listen all month Who Am I Supposed to Be Now? Master Class: February 27 Angel Reiki School Certification: April 10–12 VIP enrollment before March 1 includes 12 months of mentorship   Keywords Angels, Angel Messages, Rewrite Your Story, Manifestation, Co-Creation, Playing Offense, Divine Timing, Visualization, Energy Alignment, Pray and Be Wealthy, Spiritual Awakening, Angel Reiki School, Mediumship, Energy Healing  

Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way.If you're a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you.In this episode, you'll learn:Why harmonious passion matters—and how to choose passions that fit your life nowHow following curiosity (not pressure) leads to clarityWhy scheduling “passion dates” supports consistency and mental well-beingHow community and accountability increase courage and reduce lonelinessHow to reframe failure as data, not a reason to quitThese research-informed strategies are designed to help you take small, sustainable steps toward rediscovering purpose, creativity, and joy—without turning passion into another obligation.You'll also hear a powerful metaphor about tending everyone else's garden for years—and why it's finally time to plant something for yourself.Across this three-part conversation, we've explored:Why passions get deferred during motherhood and caregivingWhy it's absolutely not too late to begin againWhat gets in the way (fear, guilt, perfectionism, and time)How to start your next chapter with intention, compassion, and self-trustHere's the reality:You're not starting over.You're starting wiser.

This content was created in 2020. Q&A REWRITE YOUR STORY #1: Playing Offense with Your Life Beautiful soul, this episode is a powerful invitation to stop living in reaction mode and start playing offense with your life. Through real stories, grief processing, and deep energetic teaching, Julie guides listeners in rewriting old narratives, honoring loss, and consciously choosing the next vision forward. If you've felt stuck, disconnected, or unsure how to move forward after change or loss, this conversation will help you reconnect with your intuition, reclaim your power, and begin again with clarity and trust. You are not meant to defend your life. You are meant to lead it. Short Episode Chapters (00:00) Welcome Back & Returning to Energetic Alignment (08:45) Manifestation, Emotion & Identity (20:40) Sharing Rewritten Stories & Personal Blocks Prabha's Story (22:10) Grief, Identity & Spiritual Disconnection (33:15) Rewriting “Bad Decisions” as Preparation Tiffany's Story (48:20) Loss of Identity & Honoring a Dream (01:02:30) Choosing the Next Vision Stephanie's Story (01:07:40) Trusting the Calling & Taking First Steps Caitlin's Question (01:26:10) Rewiring Belief & “I Am” Statements Kelsey's Story (01:46:20) Empathy, Confidence & Spiritual Awakening (02:06:30) Playing Offense with Your Future (02:13:30) Final Blessing & Opening to New Stories Work with Julie and Your Angels Book a reading: theangelmedium.com Membership: theangelmedium.com/angelmembership Angel Reiki School: theangelmedium.com/get-certified Keywords Angels, Angel Messages, Rewrite Your Story, Playing Offense, Intuition, Divine Guidance, Grief Healing, Spiritual Awakening, Empaths, Energy Healing, Nervous System Rewiring, Manifestation, Identity Work, Angel Reiki School, Mediumship

This content was created in 2020. Rewrite Your Story: Remove the Blocks Holding You Back Beautiful soul, this month is about freedom. In this episode, Julie introduces the Rewrite Your Story course and walks you through how subconscious beliefs, thought patterns, and old stories quietly shape your life. If you feel stuck, frustrated, or like you keep hitting the same invisible wall, this message explains why and how to change it. You'll learn how the egoic mind creates limiting stories, how intuition tries to guide you forward, and how to consciously rewrite the narratives that no longer serve you. This work is gentle, practical, and deeply empowering, helping you take ownership of your thoughts, actions, and future. This episode is especially supportive for anyone who feels blocked around health, intuition, relationships, purpose, or abundance and is ready to reclaim their power and move forward with clarity. Short Episode Chapters (1:00) What the Rewrite Your Story course is about (4:20) How subconscious beliefs shape your life (8:10) Why we think in opposites and limitations (12:40) Intuition vs. the egoic mind (18:30) Identifying your self-limiting stories (26:10) Rewriting beliefs through God's perspective (34:45) Neuroplasticity and making change stick (41:30) Choosing your three core stories to rewrite (48:20) Taking ownership and stepping into freedom Work with Julie & Your Angels If you feel called to go deeper, here are ways to work with Julie and your angels: Book a private angel reading: theangelmedium.com Join the Angel Membership: theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship https://theangelmedium.com/get-certified Keywords Angels, Angel Messages, Rewrite Your Story, Subconscious Mind, Intuition, Divine Guidance, Ego Mind, Spiritual Awakening, Energy Healing, Neuroplasticity, Self-Limiting Beliefs, Inner Healing, Pray and Be Wealthy, Angel Reiki School, Mediumship

Podcast Description: In Part 1 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham sits down with the inspiring Annie Meehan, a motivational speaker, author, and resilience expert. Annie's journey from a childhood filled with adversity—moving 83 times, growing up in poverty, and overcoming personal loss—to becoming a global speaker and author of 11 books is nothing short of extraordinary. Annie shares her powerful story of self-leadership, intentionality, and the decision to rewrite the narrative of her life. This episode is packed with actionable insights on how to turn pain into purpose, embrace self-leadership, and take the steps necessary to create a life of meaning and impact.   Listen in as Annie Reflects on: Her Journey: From a childhood of chaos and poverty to becoming a global speaker and author. Self-Leadership: How to take control of your life and rewrite your story. The Power of Intentionality: Why living with purpose and planning your life is key to success. Turning Pain into Purpose: How to use life's challenges as fuel for growth and impact. The Stories We Tell Ourselves: Why taking action is critical before self-doubt takes over.   What you drinking? Galen brings out the classic Ridgemont 1792 Small Batch Bourbon for this conversation—a smooth, versatile favorite that's as rich in character as the stories being shared. Whether sipped neat or mixed into a cocktail, it's a whiskey that sets the perfect tone for meaningful dialogue. Meanwhile, Annie keeps it fresh and vibrant with a glass of Honey and Ginger Kombucha, a bold and energizing choice that mirrors her zest for life and unwavering commitment to living with purpose and vitality. Together, their drinks are as dynamic and inspiring as the conversation itself! Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself. Join the VIP circle today Click Here. Cheers to leadership that matters!

Dream Bigger: What God Needs From You Right Now Beautiful soul, the angels say this is one of the most important messages you can hear right now. If you feel like you are outgrowing your current chapter but you cannot see what is next, this episode explains why. You are not lost. You are on the blank page. And God is asking you to dream again. Episode Chapters (1:14) Why this message matters (3:54) God is calling you to dream bigger (9:07) The blank page and the unknown chapter (12:26) If you do not dream, other energies pull you (14:35) The Easter basket technique for future clues (20:00) Action builds new pathways (33:21) Dreaming, dopamine, and momentum (37:43) February gift: Rewrite Your Story series (43:12) Expect green lights and open doors Work with Julie and Your Angels Book a reading: theangelmedium.com Membership: theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Keywords Angels, Angel Messages, Dream Bigger, Intuition, Divine Guidance, Spirit Guides, Pray and Be Wealthy, Spiritual Awakening, Hope, Dopamine, Rewire Your Mind, Rewrite Your Story, Angel Reiki School, Mediumship, Energy Healing Beautiful soul, the angels say this is one of the most important messages you can hear right now. If you feel like you are outgrowing your current chapter but you cannot see what is next, this episode explains why.   You are not lost. You are on the blank page. And God is asking you to dream again.   Episode Chapters (1:14) Why this message matters (3:54) God is calling you to dream bigger (9:07) The blank page and the unknown chapter (12:26) If you do not dream, other energies pull you (14:35) The Easter basket technique for future clues (20:00) Action builds new pathways (33:21) Dreaming, dopamine, and momentum (37:43) February gift: Rewrite Your Story series (43:12) Expect green lights and open doors   Work with Julie and Your Angels Book a reading: https://theangelmedium.com/ Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified   Keywords Angels, Angel Messages, Dream Bigger, Intuition, Divine Guidance, Spirit Guides, Pray and Be Wealthy, Spiritual Awakening, Hope, Dopamine, Rewire Your Mind, Rewrite Your Story, Angel Reiki School, Mediumship, Energy Healing

What do you do when the career path that once felt clear no longer is? What if that stuck, uneasy feeling in the middle of your career isn't a failure, it's information and an opportunity to rewrite your career story. On this episode of The Radical Candor Podcast, Adrion Porter founder of Mid-Career Mastery, host of the podcast Gen X Amplified, and a LinkedIn top voice joins Kim and Jason to talk honestly about the “Messy Middle” and what to do when your old definitions of success no longer fit.  Together, they explore Adrion's Mastery Map, a practical framework for getting unstuck by letting go of limiting beliefs, finding meaning, and making intentional choices even when the next step isn't obvious.  They also dig into navigating generational differences, the reality of different lived experiences and the divisive stories we tell ourselves and how to strengthen relationships across generations. If you're feeling stuck, uncertain about what's next, or frustrated that doing your best work feels harder than it used to, this conversation offers grounded ways to move forward. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Transcript⁠⁠ About Adrion Porter⁠⁠ Follow Adrion on LinkedIn⁠⁠ ⁠Learn More About Mid-Career Mastery⁠ ⁠Listen to Adrion's Podcast, Gen X Amplified⁠⁠ Explore Adrion's Framework, The Mastery Map⁠⁠ Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00) Introduction (02:04) Adrion's Origin StoryA layoff at 40 forces Adrion to rethink what's next. (06:51) Owning Your StoryKim & Adrion explore the narratives that had Kim stuck and how she rewrote those. (09:02) Mindset & Limiting BeliefsWhy reframing how you think is the first step forward. (11:48) The Mastery Map FrameworkThe pillars of the framework: mindset, meaning, and milestones. (16:23) When You Feel TrappedNavigating change when money, family, or expectations limit options. (17:48) The Framework in ActionAdrion tells the story of  a specific application of the framework. (20:39) Breakthrough Moments from the WorkWhat Adrion sees when people finally rewrite their story. (23:04) From Messy Middle to Magical MiddleWhy mid-career can be a season of reinvention. (26:42) Generations & Work StoriesHow different generations think about success and work. (32:37) Wisdom, Age & Radical CandorWhat experience adds to communication and feedback. (37:25) One Action to Take This WeekA practical step to start changing your story now.(38:21) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, The Dry Season. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for the Arts and others. Her work has appeared in The Paris Review, The New Yorker, The Best American Essays and others. She is a professor at the University of Iowa. In this episode we talk about: How to "audit" your personal narrative with simple questions Melissa's five-step method for rewriting unhelpful stories Why community, and vulnerability are required for real change; in other words, why it's harder to do this work alone Melissa's own experiences running this playbook with regard to her relationships and her addictions. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Ever feel like you're not enough? Like you're under-qualified, behind spiritually, or just hoping no one discovers the real you?In Week 4 of our Love Comes Close series, we look at Mary's encounter with Gabriel in Luke 1:26–38—a moment where grace broke into a story of inadequacy. God didn't choose Mary because she was impressive. He renamed her. He redirected her future. And He still does the same today.If you need hope, identity, or a reminder that God isn't finished with your story—this message is for you.

In this special episode of the Second Act Success Podcast, business coach, author, and host Shannon Russell celebrates an incredible wave of second act authors who published books in 2025—right alongside her own book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life.Shannon spotlights powerful new releases from friends and former guests including Lisa Morton (Aligned at Home), Heike Yates (Pursue Your Spark), Gregory Andrus (A Walk Along the Jersey Shore), Sara Conklin (Fundamentally Frugal), Gina Riley (Qualified Isn't Enough), Liz Alterman (You Shouldn't Have Done That, Clare Casey's Had Enough, A Different Type of Poison), Cindy Bertram (California Fork & Spoon), Maude McDonald (Retro Quilts), and Liz Mugavero (Claws Out). You'll hear how each author used their second act, career change, or creative pivot to turn lived experience into pages that inspire, heal, and empower others.Whether you've secretly dreamed of writing a book, starting a business, or launching your own creative project, this episode is your loving nudge that it's absolutely possible—especially in midlife.In this episode, you'll learn:How ordinary women (and one Jersey Shore storyteller!) turned their second act into published booksWhy sharing your story, expertise, or creativity can open new doors in career, business, and lifeThe mindset shifts and courage it takes to say a big, bold “YES” to authorshipBook recommendations in home alignment, wellness, money, career transitions, mystery fiction, quilting, food, and photographyHow your own second act might be the next book, podcast, or business the world is waiting forIf you've ever thought, “Maybe I could write a book someday…” let this episode be your sign. Press play, grab the book list in the show notes, and get inspired to start your own second act story.SHOW NOTES:https://secondactsuccess.co/226Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...

Get ready to change your story. Life changing podcast you are about to drop in on.  Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself."  After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories.  His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward. Some Highlights: Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory.  Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence.  Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm.  Visit Enlifted Coaching to get help and get certified as a coach. ENLIFTED COACHING

Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving.This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge of your story and create meaningful change.Mitch Weisburgh is a longtime education innovator and cofounder of Academic Business Advisors (2005), where he helped organizations expand their impact and reach more students across U.S. schools. He has also launched nonprofit initiatives, including Games4Ed and Edchat Interactive, fostering collaboration and innovation in education.In December 2024, Mitch released his book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, offering practical techniques to move from limiting mindsets to those that drive growth and fulfillment.Since 2018, he has been creating content, teaching MindShifting and Sensemaking, and building a MindShifting Community for educators—empowering professionals to transform challenges into opportunities for authentic success.Learn more about Mitch's book, blog, new endeavors, and more at: https://www.mindshiftingwithmitch.com/01:28 - Introduction07:57 - A Journey into Education and Mindset12:20 - The Importance of Sense-Making20:32 - Survival Mindset vs. Resourceful Mindset27:25 - Creating Compassionate Spaces in RelationshipsSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

What happens when your deepest crisis becomes your greatest spiritual awakening? In this powerful conversation, Siobhan Shaw shares a profound, life-altering testimony about her journey through a stage 4 cancer diagnosis. She reveals how this crisis led her into a life of unmistakable divine whispers and supernatural direction that guided her medical and life choices. Siobhan discusses the simple, yet radical, truth that transformed her: when God asks you to rewrite your story, you must pick up the pen. This episode is a raw, beautiful look at what it means to live in a constant state of God's grace and direction. Learn how to stop being the sole author of your suffering and start living as a true Co-Creator with God, moving from fear and pain to a life of powerful, purposeful action. Tune in to realize that your life can be a testament to His active presence. Join us as Siobhan reveals what it truly means to create your new life with God as your co-creator     Topics covered: Finding God in Nature, Surviving Cancer, Faith in Suffering, Cancer Bites Podcast, Divine Downloads, Transform Pain into Purpose, Prayer Circle, God Co-Creator, Rewrite Your Story, Divine Downloads, Supernatural Life, Spiritual Awakening, God's Grace, Faith Testimony, Divine Guidance, Cancer and Faith, Siobhan Shaw, Spiritual Transformation, Purpose in Pain, Crisis to Calling, Divine Whispers, Spiritual Awakening.  

What if your body is listening to the stories you tell about your life? In this profound and heart-opening conversation, Krystal sits down with Dr. Karen Parker — best-selling author of Quantum Wellness and creator of Quantum Human Design and the Quantum Alignment System™ — to explore the intersection of narrative, biology, and energy. Together, they dive into how the stories we repeat shape our health, relationships, and even our genes, and how rewriting those stories can literally strengthen our immune system and lengthen our telomeres. In This Episode: How Karen's journey from midwifery to Quantum Human Design led her to bridge energy, science, and storytelling The Harvard IgA study that proves how our stories impact the immune system, and how rewriting them can reverse stress responses Why optimists have longer telomeres and what that means for longevity How your Human Design chart reveals your core narrative (and the resistance that keeps you stuck in old ones) Karen's Quantum Alignment System: integrating Human Design, EFT, flower essences, and narrative psychology Why Strategy + Authority are really prescriptions for reconnecting with your body The future of healthcare: integration, energetic medicine, and healing our collective story of unworthiness Favorite Quote: "When we tell better stories, we change our biology. We literally rewrite the way our cells respond to life." – Dr. Karen Curry Parker Watch the episode on YouTube: https://youtu.be/KUaih5SXFFE Connect with Dr. Karen Curry Parker:

This week on Don't Cut Your Own Bangs, I welcome back one of the most impactful guests in the show's history — Marianne Talkovski, emotional wellbeing strategist, acupuncturist, Chinese medicine practitioner, author, coach, and the creator of The Wellbeing Code. Marianne has been one of the most trusted practitioners in my personal healing journey, and in this conversation she breaks down the deep connection between our emotions, our physical body, and how burnout and anxiety take root when we ignore what we feel. Through her lens of Chinese medicine, emotional intelligence, and nervous-system regulation, Marianne helps us understand:

What if your words are the most powerful diet you'll ever be on?In this episode of Change Made Easy, I talk with Kyle Smith about why words are the macronutrients of the mind, and how they quietly shape our self-belief, our actions, and our future.We explore:The danger of “soft talk” and the power of solid language.Why micro-decisions build confidence and momentum.Kyle's 4-step framework for decluttering painful stories.The difference between victim mentality and victor mentality.Why writing your stories down gives you the leverage to change your life.If you've ever struggled with indecision, old narratives, or feeling stuck, this episode gives you the tools to start moving forward today.

What if the life you truly desire is just one decision away?In this powerful and heartfelt episode, Nicole Marquardt joins Joyan to explore how the simple act of making a decision can completely transform your story. Nicole shares how courage, mindset, and self-belief can help you release old patterns, rewrite your narrative, and step into a new future filled with possibility and purpose.Together, Joyan and Nicole explore the power of decision-making, the importance of self-trust, and the confidence that grows with every solo adventure.In this episode, you'll discover:The courage to make life-changing decisionsProgress over perfectionHow to align your choices with your future selfEpisode Resources:⁠⁠⁠⁠Nicole ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicole ⁠⁠⁠⁠⁠InstagramNicole 7-Day Challenge⁠⁠⁠⁠

This week, Jason Moss joins us to share his journey of entrepreneurship. As a seasoned business mentor, he offers valuable insights and encourages us to take ownership of our stories. Jason inspires us to embrace our true identity and lean into it as we pursue our goals.

In Round 93 of the Tactical Transition Tips on the Transition Drill Podcast, transition isn't about leaving something behind. It's about discovering what's next. In this episode, explore how military veterans and first responders can take ownership of their stories; shifting focus from pain to progress. It's not about forgetting the hard moments, it's about recognizing how much strength lives in between them.• Close Range Group (0–1 year from transition): Do a Gratitude Inventory.Reclaim mental balance by writing down daily moments of good and retraining your mind to see beyond the hard days.• Medium Range Group (about 5 years from transition): Write a Success Story.Translate your service into a personal narrative that highlights your resilience and helps guide future career choices.• Long Range Group (10+ years from transition): Convert Struggle into Service.Channel the lessons from your toughest moments into mentorship or advocacy that gives meaning and direction to others.You are not being replaced by technology; you are the safeguard that keeps it from failing.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Nutrition today feels more like a battlefield than a science. Vegans swear by plants, carnivores praise meat, and everyone has “evidence” to prove the other wrong. In this episode, we cut through the noise with nutritionist Sangeetha Aiyer, exploring what truly nourishes the human body, beyond trends, labels, and diet wars.In this episode, Dr Vignesh challenges dietary extremism, and Sangeetha debunks popular misconceptions around diet trends, metabolic health, and builds lifestyle awareness suited to one's body type and daily activity.Episode Highlights:Nutrition is just one pillar of healthNutritionist on Extreme diets like vegan & ketoUnderstanding body constitution (prakriti)Protein diversity, plate proportions, and mindful eating India's rising triglyceride and cholesterol issues Practical guidance on improving nutrition Timestamps:00:00 - 10:30: Vegan vs Non-Vegetarian10:30 - 25:00: Which Diet Works for me?25:00 - 35:00: Common Myths around Nutrition35:00 - 43:30: How we cook our Food 43:30 - 01:09:00:Thermic Value of Our Food01:09:00 - 01:23:30: Cholesterol and Nutrition 01:23:30 - 01:40:30 Plate Proportion for Indians 01:40:30 -01:46:30: Plant, Whey & Other Proteins 01:46:30 - 01:49:15: Picking Battles and Beliefs 01:49:15 - 01:36:41: Reaching Sangeetha AiyerBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About the GuestSangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being.Twitter/X : @saaiyerInstagram @sangeethaaiyerWebsite : www.rewriteyourstory.inEmail : sangeetha@rewriteyourstory.in Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

What if the story you've been told about yourself is written in invisible ink passed down through generations? ✍️We unravel this mystery with Karen Goldenberg, as we explore the hidden forces of intergenerational trauma and the revolutionary science of epigenetics. Discover how your ancestors' unresolved wounds and resilience shape your mental health, perfectionism, and complex PTSD today.This isn't just self-help—it's lineage healing.

Are you living your life on autopilot, replaying the same chapter over and over—when you could be rewriting the story God designed for you to live?In this inspirational and motivational podcast episode, Reginald D delivers a powerful motivational speech reminding you that it's time to wake up and rewrite your story. Too many people are stuck in the same patterns, replaying old mistakes, and settling for mediocrity simply because they've fallen asleep on their gifts.This episode will reignite your fire, showing you how to stop letting fear, failure, or finances hold you back. This episode will shake your spirit, rebuild your mindset, and remind you that your end is really your new beginning.Perfect for anyone craving daily motivation, mindset shifts, purpose-driven living, and inspirational guidance to help you rise and win.Takeaways:Learn how to identify the “sleep” in your life—the habits, fears, and people that keep you from walking in purpose.Discover why purpose comes before profit, and how faith and patience always bring the breakthrough.Gain a renewed mindset for cutting what no longer serves you so you can grow, flourish, and create your next powerful chapter.Press play now and let this inspirational, motivational message awaken your purpose, ignite your determination, and empower you to rewrite your story—starting today.inspirational, motivational, motivate, motivational speech, wake up motivation, rewrite your story, inspirational podcast, motivational podcast, self improvement, faith based motivation, personal growth, mindset transformation, spiritual empowerment, purpose driven life, Christian motivation, inspirational talk 2025, motivational messageSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Rewrite Your Story: Healing, Forgiveness & Female Reinvention with Riana Malia What if the hardest chapters of your life were actually the beginning of your reinvention? In this powerful episode of Call Her Creator, I sit down with Riana Malia — speaker, author, and founder of the Clear to Create Method — to talk about healing deep emotional wounds, breaking generational cycles, and finding freedom through forgiveness. Riana opens up about her raw journey from betrayal and heartbreak to purpose and peace. Sharing how she turned pain into power and created a proven framework that helps high-achieving women clear emotional patterns, rewire subconscious cycles, and reclaim their confidence. Together, they dive into: ✨ The difference between traditional therapy and true transformation ✨ How to release resentment and rewrite your story ✨ What alchemical forgiveness really means (and how it changes everything) ✨ The steps to clearing what no longer belongs so you can create what's next If you've ever felt stuck in your past, this episode will help you finally let go and remind you that your next chapter can be your best one yet. Follow Katelyn Rhoades on instagram: @thekatelynrhoades Connect with Riana Malia:

Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.Episode Highlights: PCOS is a lifestyle disorder.Gut health is where healing begins.Building family systemsStress, poor sleep, and irregular routines for IBSDeep mind-gut connection & Digestion.Antibiotic abuse, diets, and street food hygieneSlow but Consistent HealingTimestamps:00:00 - 07:00: Why PCOS is Becoming So Common07:00 - 20:00: Food Audit and Gut Microbe 20:00 - 23:30: Respect Your Body23:30 - 28:00: Ayurvedic Path to Hormonal Balance28:00 - 31:00: Establishing Household Systems for Shared Cooking31:00 - 37:00: Redefining Family Culture Around Food37:00 - 41:30: Rising Health Problems: IBS and IBD41:30 - 45:30: Gut Healing and IBS45:30 - 56:00: Healing and Ayurvedic Treatments56:00 - 59:00: Critique of Normalizing Diseases59:00 - 1:05:58: Consequences of Neglect and Final ThoughtsBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About the GuestSangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-beingTwitter/X : @saaiyerInstagram @sangeethaaiyerWebsite : www.rewriteyourstory.inEmail : sangeetha@rewriteyourstory.in Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

On this week's episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it's how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you've ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don't define you—your response does.SUBSCRIBE: Never miss an episode of the showRATE & REVIEW: Leave a 5 Star RatingSHARE: Someone you know needs this episode today. Text it, email it, share it on social media.FOLLOW: Follow Tanner on Instagram @realtannerclark

 Who told you who you had to be? And more importantly—are you still carrying labels that no longer reflect your truth? In this powerful episode of Cacao Conversations, we dive deep into the stories, roles, and identities we've taken on throughout life—some inherited, some chosen, and many simply absorbed. Labels like “the strong one,” “the good girl,” “the fixer,” or “too much” may have once protected us—but now? They might be the very thing holding us back from becoming who we really are. We'll talk about: How to recognize limiting labels you've outgrown Why releasing them can feel scary (and how to move through it with grace) Practices for rewriting your story in a way that aligns with your soul's truth And how to reclaim your power by naming yourself instead of letting the world define you This isn't just mindset work—it's sacred remembrance. Grab your cacao, tune in, and let's start peeling back the layers so you can step into the real you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Send us a text On this powerful episode of Adulting With Autism, meet international bestselling author, happiness coach, and engineer Jamie Naegele (Nay-Glee). Jamie opens up about transforming his life from anxiety and burnout to joy and purpose—leaving a high-paying job, conquering $50K in debt, and learning the science of self-love. Through his story, Jamie reveals how self-discovery and rewriting our beliefs can lead to happiness, better relationships, and thriving as a neurodivergent or autistic adult. Listen for actionable wisdom on finding purpose, overcoming fear, facing the unknown, and building deep confidence—even in the chaos of family, career, or mental health struggles. This conversation sheds light on healing emotional “shadows,” why personal development matters, and how to truly love who we are.

In this thought-provoking episode of The Entrepreneurial You, host Heneka Watkis-Porter welcomes international speaker and human behaviour strategist Carly Pepin. With a focus on unlocking purpose and breaking limiting patterns, Carly helps leaders reframe their personal stories, align values with business growth, and lead with authenticity. Together, they dive into the evolving nature of success, the power of self-awareness, and how understanding human behaviour can be the secret to sustainable leadership and fulfilment. What You'll Learn in This Episode: • Why success is not a destination but a lifelong journey • How to use AI and self-reflection to enhance self-awareness • Practical ways to overcome imposter syndrome and rewrite your story • Carly's framework for aligning life purpose with business growth COMMUNITY CONNECTION: Let us take a moment to connect with our valued listeners. This October, Leadercast Kingston returns for a powerful day of transformative leadership insights and networking — all taking place right here in Jamaica. Then in November, the journey continues with the LeadHerShip Cruise aboard Royal Caribbean's Liberty of the Seas. Picture learning, collaborating, and recharging alongside top leaders while sailing to the Bahamas. Fun fact: the ship features a FlowRider surf simulator and even a cupcake shop at sea, making the experience both inspiring and delightful. Listeners who would like to be part of these unique opportunities or share their own stories are encouraged to reach out via email at heneka@henekawatkisporter.com or WhatsApp at 876-849-2571. Every voice in the community matters and is always welcome. CONTACT CARLY PEPIN: Website: https://www.westcoastgrowthadvisors.com TikTok: https://www.tiktok.com/@carlypepin Facebook: http://facebook.com/carly.pepin.consulting Instagram: http://instagram.com/carlympepin/ LinkedIn: http://linkedin.com/in/carlypepin/ YouTube: https://www.youtube.com/@westcoastgrowthadvisors GIVE AWAY: https://www.westcoastgrowthadvisors.com/podcast-gift TRENDING NOW: In 2025, the most successful leaders aren't just mastering technology—they're mastering human connection and mindset. According to DDI's 2025 Leadership Trends, forging genuine relationships and building trust are now the top predictors of resilient, innovative teams. Meanwhile, research shows that 87% of high-performing leaders actively work to reframe negative self-talk and perceived flaws into strengths. Companies that invest in behavioral science and mindset training are seeing up to a 31% boost in engagement and innovation. The game-changer? Leaders who prioritize empathy, inclusion, and collaboration are outpacing those who stick to old-school command-and-control. In a world shaped by rapid change, it's not just about scaling your business—it's about scaling your self-awareness and rewriting the story If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! RELATED EPISODES YOU MIGHT ENJOY: Discover more episodes that offer valuable insights, inspiration, and practical tips to help you on your entrepreneurial journey. • Empowering Daddy-Less Daughters and Building Resilient Entrepreneurs With Dr. Doris Wesley • Speak Your Way to Big Money: The Secrets to Securing 5 and 6-Figure Corporate Deals With Ashley Kirkwood AFFIRM WITH ME: I am the author of my story, and I choose growth, fulfillment, and authentic leadership. LISTEN & SUBSCRIBE: Spotify: https://bit.ly/TEYSpotify Apple Podcasts: http://apple.co/2nDEbsZ POWERED BY OUR SPONSORS: Thanks to our sponsors henekawatkisporter.com & the Jamaica Stock Exchange Learn more about your ad choices. Visit megaphone.fm/adchoices

#871: Join us as we sit down with Damon West – bestselling author, college professor, & one of America's most sought-after motivational speakers, whose powerful story of transformation & resilience inspires audiences around the world. As a former college quarterback turned crime boss, Damon now uses his M.S. in Criminal Justice & his personal experience to motivate millions on leadership & the incredible power of positively changing the environment around you. In this episode, Damon gets real about how a life sentence in the Texas prison system became the catalyst for change – from embracing life like a coffee bean & holding onto hope, to teaching leadership & literacy, launching a foundation for children of incarcerated parents, & most importantly, creating positive change from within. Damon's story is one of hope, redemption, grit & the resilience of the Human Spirit.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Damon West click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Damon West, motivational speaking opportunities, & purchase his books visit https://damonwest.org.    To purchase Damon's latest book “Six Dimes and a Nickel: Life Lessons To Empower Change” visit https://bit.ly/DamonWest-6D1N.    To donate to the Coffee Bean CARES Program created to help support children with incarcerated parents by providing scholarship opportunities visit https://beacoffeebeanfoundation.org/coffee-bean-cares.    This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use code TSC for 20% off.    This episode is sponsored by SOAAK Visit http://soaak.com/skinny and use code SKINNY at checkout to get your first month free.   This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNY at checkout.   This episode is sponsored by Levity Get $50 off your first Levity order with code TSC50 at http://joinlevity.com.   This episode is sponsored by Astral Tequila House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly.    Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   Produced by Dear Media

Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn't have to define who we are forever. This week, I'm joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others. Some of the things we discuss are: How the stories we believe about ourselves can shape our mental health, for better or worse. The challenges Lauren faced after unexpectedly losing both parents in one night. Why Lauren kept the truth about her parents' deaths hidden for seven years and how she finally found the courage to share. How to rewrite your narrative in a way that fosters healing, growth, and self-compassion. The mental strength it takes to face shame and use your story to create meaningful connections. Subscribe to ⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources LaurenSisler.com Shatterproof Follow Lauren on Instagram — @LaurenSisler Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠betterhelp.com/mentallystrong⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠cocoavia.com⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's "sweat with swagger" mentality and unapologetic pursuit of the unconventional path.You can find Robin at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Rich Roll about making the journey from practicing law and dealing with addiction to becoming a sober ultra-marathoner, entrepreneur, and successful creator.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.