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In Round 93 of the Tactical Transition Tips on the Transition Drill Podcast, transition isn't about leaving something behind. It's about discovering what's next. In this episode, explore how military veterans and first responders can take ownership of their stories; shifting focus from pain to progress. It's not about forgetting the hard moments, it's about recognizing how much strength lives in between them.• Close Range Group (0–1 year from transition): Do a Gratitude Inventory.Reclaim mental balance by writing down daily moments of good and retraining your mind to see beyond the hard days.• Medium Range Group (about 5 years from transition): Write a Success Story.Translate your service into a personal narrative that highlights your resilience and helps guide future career choices.• Long Range Group (10+ years from transition): Convert Struggle into Service.Channel the lessons from your toughest moments into mentorship or advocacy that gives meaning and direction to others.You are not being replaced by technology; you are the safeguard that keeps it from failing.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org
Nutrition today feels more like a battlefield than a science. Vegans swear by plants, carnivores praise meat, and everyone has “evidence” to prove the other wrong. In this episode, we cut through the noise with nutritionist Sangeetha Aiyer, exploring what truly nourishes the human body, beyond trends, labels, and diet wars.In this episode, Dr Vignesh challenges dietary extremism, and Sangeetha debunks popular misconceptions around diet trends, metabolic health, and builds lifestyle awareness suited to one's body type and daily activity.Episode Highlights:Nutrition is just one pillar of healthNutritionist on Extreme diets like vegan & ketoUnderstanding body constitution (prakriti)Protein diversity, plate proportions, and mindful eating India's rising triglyceride and cholesterol issues Practical guidance on improving nutrition Timestamps:00:00 - 10:30: Vegan vs Non-Vegetarian10:30 - 25:00: Which Diet Works for me?25:00 - 35:00: Common Myths around Nutrition35:00 - 43:30: How we cook our Food 43:30 - 01:09:00:Thermic Value of Our Food01:09:00 - 01:23:30: Cholesterol and Nutrition 01:23:30 - 01:40:30 Plate Proportion for Indians 01:40:30 -01:46:30: Plant, Whey & Other Proteins 01:46:30 - 01:49:15: Picking Battles and Beliefs 01:49:15 - 01:36:41: Reaching Sangeetha AiyerBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About the GuestSangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being.Twitter/X : @saaiyerInstagram @sangeethaaiyerWebsite : www.rewriteyourstory.inEmail : sangeetha@rewriteyourstory.in Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
What if the story you've been told about yourself is written in invisible ink passed down through generations? ✍️We unravel this mystery with Karen Goldenberg, as we explore the hidden forces of intergenerational trauma and the revolutionary science of epigenetics. Discover how your ancestors' unresolved wounds and resilience shape your mental health, perfectionism, and complex PTSD today.This isn't just self-help—it's lineage healing.
Are you living your life on autopilot, replaying the same chapter over and over—when you could be rewriting the story God designed for you to live?In this inspirational and motivational podcast episode, Reginald D delivers a powerful motivational speech reminding you that it's time to wake up and rewrite your story. Too many people are stuck in the same patterns, replaying old mistakes, and settling for mediocrity simply because they've fallen asleep on their gifts.This episode will reignite your fire, showing you how to stop letting fear, failure, or finances hold you back. This episode will shake your spirit, rebuild your mindset, and remind you that your end is really your new beginning.Perfect for anyone craving daily motivation, mindset shifts, purpose-driven living, and inspirational guidance to help you rise and win.Takeaways:Learn how to identify the “sleep” in your life—the habits, fears, and people that keep you from walking in purpose.Discover why purpose comes before profit, and how faith and patience always bring the breakthrough.Gain a renewed mindset for cutting what no longer serves you so you can grow, flourish, and create your next powerful chapter.Press play now and let this inspirational, motivational message awaken your purpose, ignite your determination, and empower you to rewrite your story—starting today.inspirational, motivational, motivate, motivational speech, wake up motivation, rewrite your story, inspirational podcast, motivational podcast, self improvement, faith based motivation, personal growth, mindset transformation, spiritual empowerment, purpose driven life, Christian motivation, inspirational talk 2025, motivational messageSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise
In this episode, Jason Ferguson - former D1 football player, top sales leader, and now renowned author and speaker - shares GOLD about overcoming adversity, tapping into realistic but tenacious optimism, and building daily wins through high-performance routines.Check out Jason's book, "Nobody's Legend: Let Go of Who You Were, Rewrite Your Story, and Take Back Your Life": https://jfinspires.com/book/
Rewrite Your Story: Healing, Forgiveness & Female Reinvention with Riana Malia What if the hardest chapters of your life were actually the beginning of your reinvention? In this powerful episode of Call Her Creator, I sit down with Riana Malia — speaker, author, and founder of the Clear to Create Method — to talk about healing deep emotional wounds, breaking generational cycles, and finding freedom through forgiveness. Riana opens up about her raw journey from betrayal and heartbreak to purpose and peace. Sharing how she turned pain into power and created a proven framework that helps high-achieving women clear emotional patterns, rewire subconscious cycles, and reclaim their confidence. Together, they dive into: ✨ The difference between traditional therapy and true transformation ✨ How to release resentment and rewrite your story ✨ What alchemical forgiveness really means (and how it changes everything) ✨ The steps to clearing what no longer belongs so you can create what's next If you've ever felt stuck in your past, this episode will help you finally let go and remind you that your next chapter can be your best one yet. Follow Katelyn Rhoades on instagram: @thekatelynrhoades Connect with Riana Malia:
Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.Episode Highlights: PCOS is a lifestyle disorder.Gut health is where healing begins.Building family systemsStress, poor sleep, and irregular routines for IBSDeep mind-gut connection & Digestion.Antibiotic abuse, diets, and street food hygieneSlow but Consistent HealingTimestamps:00:00 - 07:00: Why PCOS is Becoming So Common07:00 - 20:00: Food Audit and Gut Microbe 20:00 - 23:30: Respect Your Body23:30 - 28:00: Ayurvedic Path to Hormonal Balance28:00 - 31:00: Establishing Household Systems for Shared Cooking31:00 - 37:00: Redefining Family Culture Around Food37:00 - 41:30: Rising Health Problems: IBS and IBD41:30 - 45:30: Gut Healing and IBS45:30 - 56:00: Healing and Ayurvedic Treatments56:00 - 59:00: Critique of Normalizing Diseases59:00 - 1:05:58: Consequences of Neglect and Final ThoughtsBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About the GuestSangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-beingTwitter/X : @saaiyerInstagram @sangeethaaiyerWebsite : www.rewriteyourstory.inEmail : sangeetha@rewriteyourstory.in Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
On this week's episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it's how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you've ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don't define you—your response does.SUBSCRIBE: Never miss an episode of the showRATE & REVIEW: Leave a 5 Star RatingSHARE: Someone you know needs this episode today. Text it, email it, share it on social media.FOLLOW: Follow Tanner on Instagram @realtannerclark
Personality Isn't Permanent by Benjamin P. Hardy PhD draws on psychological research to demolish the popular misconception that personality—a person's consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead.Break Free from Self-Limiting Beliefs and Rewrite Your Story"Personality Isn't Permanent" by Benjamin P. Hardy PhD - Book PReviewBook of the Week - BOTW - Season 8 Book 38Buy the book on Amazon https://amzn.to/428cmvWGET IT. READ :)#personalitydevelopment #change #growthFIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness
Who told you who you had to be? And more importantly—are you still carrying labels that no longer reflect your truth? In this powerful episode of Cacao Conversations, we dive deep into the stories, roles, and identities we've taken on throughout life—some inherited, some chosen, and many simply absorbed. Labels like “the strong one,” “the good girl,” “the fixer,” or “too much” may have once protected us—but now? They might be the very thing holding us back from becoming who we really are. We'll talk about: How to recognize limiting labels you've outgrown Why releasing them can feel scary (and how to move through it with grace) Practices for rewriting your story in a way that aligns with your soul's truth And how to reclaim your power by naming yourself instead of letting the world define you This isn't just mindset work—it's sacred remembrance. Grab your cacao, tune in, and let's start peeling back the layers so you can step into the real you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
If you've had a difficult breastfeeding experience in the past, this episode is for you. Breastfeeding doesn't always go the way we expect, and those challenges can leave moms feeling discouraged, frustrated, or even doubtful about trying again. But your story doesn't have to end there. In this episode, we're talking about how to approach a redemptive breastfeeding journey—one where you feel prepared, supported, and confident. We'll cover common challenges that make breastfeeding harder than it needs to be, practical steps you can take to set yourself up for success next time, and the one often-overlooked factor that can make all the difference in your lactation experience. Click HERE to access today's shownotes.
September 7th (Sunday Morning), 2025
Part 4 of The Vivid Rewind Summer Season!Sharing some of the best episodes of the last four years of No Rest For The Vivid Business Podcast.If you have ever felt like your self-worth is tangled up with your success, this episode is one you need to hear. I am sharing my most personal reflections yet, on self-worth, childhood, and how the messiness of where we come from can still trip us up today.This is such a powerful episode and within it, I explore how our early experiences shape the way we see ourselves as adults, especially when we are running a business. I take you right back to my own childhood and the lessons I had to learn to overcome doubt and feel truly worthy of the life I have now.I want this episode to remind you that no matter where you come from or what story you have told yourself, you can overcome doubt and build a life and business that feels like home.Chapters00:00 Welcome to the final Vivid Rewind episode02:20 Why talking about self-worth still makes me nervous06:15 The childhood experiences that shaped my self-worth12:45 How feelings of being ‘not enough' impact business19:50 Overcoming the belief that a messy house means you are not worthy25:30 Learning to feel safe and rewrite your internal story31:05 How my friends and mentors helped me rebuild my worth36:20 The power of community and raising yourself with support40:30 Practical ways to overcome doubt and rewrite your storyJoin The Vivid Business Club TODAY: www.clairehill.uk/thevividbusinessclubWebsite: www.clairehill.ukFollow me on Instagram: @iamclairehillWatch on YouTube: www.youtube.com/@iamclairehillThe No Rest For The Vivid Business Podcast is here to give you the business tools, mindset shifts and productivity tools that help you to claim the vivid dream life and business that you know you're meant for.Sharing stories from the messy middle, overcoming doubt and imposter syndrome, and the behind the scenes of growing a small business and having the confidence to drop the small!Hosted by Claire Hill, the Queen of Unstoppable Self-Belief, Business Coach and Founder of The Vivid Business Club.
From brokenness, confusion, and searching for love in all the wrong places, to finding redemption, healing, and true identity in Christ, Nadira's powerful testimony shows how Jesus transforms lives. No matter the pain of the past, His grace is greater, and His love never fails.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with NadiraPersonal Instagram ⇨ https://www.instagram.com/nadira__white/Ministry Instagram ⇨ https://www.instagram.com/__itsnevertoolate_/Email ⇨ contact@itsntl.comYouTube ⇨ https://www.youtube.com/@nadirawhiteBook: It's Never Too Late-Allowing God to Rewrite Your Story - https://a.co/d/bLOUQoxCredits:Testimony by Nadira WhiteDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Testimony Recorded in Nashville, TennesseeDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:22 Warning00:28 Seeing My Parents Get Divorced as a Child01:20 Moving to Tennessee, Going to Church02:43 Having a Distorted View of Love 04:02 Getting into a Toxic Relationship06:30 Joining the Army National Guard08:05 The Lord Uses My Chaplain to Encourage Me11:48 Getting Pregnant Again and Having an Abortion16:50 I Knew I Was Committing Murder20:06 Surrendering My Life to Jesus While Pregnant with My Daughter25:22 The Lord Leads Me to a New Church27:44 Who is Jesus To You?28:56 To Any Woman Considering Abortion 30:31 Prayer34:05 Final WordsI Almost Aborted My Daughter Until JESUS Said THIS...
In this thought-provoking episode of The Entrepreneurial You, host Heneka Watkis-Porter welcomes international speaker and human behaviour strategist Carly Pepin. With a focus on unlocking purpose and breaking limiting patterns, Carly helps leaders reframe their personal stories, align values with business growth, and lead with authenticity. Together, they dive into the evolving nature of success, the power of self-awareness, and how understanding human behaviour can be the secret to sustainable leadership and fulfilment. What You'll Learn in This Episode: • Why success is not a destination but a lifelong journey • How to use AI and self-reflection to enhance self-awareness • Practical ways to overcome imposter syndrome and rewrite your story • Carly's framework for aligning life purpose with business growth COMMUNITY CONNECTION: Let us take a moment to connect with our valued listeners. This October, Leadercast Kingston returns for a powerful day of transformative leadership insights and networking — all taking place right here in Jamaica. Then in November, the journey continues with the LeadHerShip Cruise aboard Royal Caribbean's Liberty of the Seas. Picture learning, collaborating, and recharging alongside top leaders while sailing to the Bahamas. Fun fact: the ship features a FlowRider surf simulator and even a cupcake shop at sea, making the experience both inspiring and delightful. Listeners who would like to be part of these unique opportunities or share their own stories are encouraged to reach out via email at heneka@henekawatkisporter.com or WhatsApp at 876-849-2571. Every voice in the community matters and is always welcome. CONTACT CARLY PEPIN: Website: https://www.westcoastgrowthadvisors.com TikTok: https://www.tiktok.com/@carlypepin Facebook: http://facebook.com/carly.pepin.consulting Instagram: http://instagram.com/carlympepin/ LinkedIn: http://linkedin.com/in/carlypepin/ YouTube: https://www.youtube.com/@westcoastgrowthadvisors GIVE AWAY: https://www.westcoastgrowthadvisors.com/podcast-gift TRENDING NOW: In 2025, the most successful leaders aren't just mastering technology—they're mastering human connection and mindset. According to DDI's 2025 Leadership Trends, forging genuine relationships and building trust are now the top predictors of resilient, innovative teams. Meanwhile, research shows that 87% of high-performing leaders actively work to reframe negative self-talk and perceived flaws into strengths. Companies that invest in behavioral science and mindset training are seeing up to a 31% boost in engagement and innovation. The game-changer? Leaders who prioritize empathy, inclusion, and collaboration are outpacing those who stick to old-school command-and-control. In a world shaped by rapid change, it's not just about scaling your business—it's about scaling your self-awareness and rewriting the story If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! RELATED EPISODES YOU MIGHT ENJOY: Discover more episodes that offer valuable insights, inspiration, and practical tips to help you on your entrepreneurial journey. • Empowering Daddy-Less Daughters and Building Resilient Entrepreneurs With Dr. Doris Wesley • Speak Your Way to Big Money: The Secrets to Securing 5 and 6-Figure Corporate Deals With Ashley Kirkwood AFFIRM WITH ME: I am the author of my story, and I choose growth, fulfillment, and authentic leadership. LISTEN & SUBSCRIBE: Spotify: https://bit.ly/TEYSpotify Apple Podcasts: http://apple.co/2nDEbsZ POWERED BY OUR SPONSORS: Thanks to our sponsors henekawatkisporter.com & the Jamaica Stock Exchange Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 279 – Rewrite Your Story and Break the CycleWe all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here's the truth: you don't have to keep living the same script.In this episode, I'll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You'll learn practical tools for shifting your mindset so you can break free from generational cycles and step into the thriving version of yourself.If you're a parent, this is also a reminder that your kids don't have to inherit those old stories either. That's why I created my 6-Week Mindset for Kids Course — a program designed to help kids ages 12+ build confidence, regulate emotions, and develop resilience.
What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can't” and “I'm not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality. The most common limiting beliefs holding women back Real-life stories of transformation through mindset shifts Practical tools to rewrite your beliefs and create a life of joy and purpose If you've ever felt stuck in your story, this episode is your invitation to break free and start again—on your terms.
#871: Join us as we sit down with Damon West – bestselling author, college professor, & one of America's most sought-after motivational speakers, whose powerful story of transformation & resilience inspires audiences around the world. As a former college quarterback turned crime boss, Damon now uses his M.S. in Criminal Justice & his personal experience to motivate millions on leadership & the incredible power of positively changing the environment around you. In this episode, Damon gets real about how a life sentence in the Texas prison system became the catalyst for change – from embracing life like a coffee bean & holding onto hope, to teaching leadership & literacy, launching a foundation for children of incarcerated parents, & most importantly, creating positive change from within. Damon's story is one of hope, redemption, grit & the resilience of the Human Spirit. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Damon West click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Damon West, motivational speaking opportunities, & purchase his books visit https://damonwest.org. To purchase Damon's latest book “Six Dimes and a Nickel: Life Lessons To Empower Change” visit https://bit.ly/DamonWest-6D1N. To donate to the Coffee Bean CARES Program created to help support children with incarcerated parents by providing scholarship opportunities visit https://beacoffeebeanfoundation.org/coffee-bean-cares. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use code TSC for 20% off. This episode is sponsored by SOAAK Visit http://soaak.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNY at checkout. This episode is sponsored by Levity Get $50 off your first Levity order with code TSC50 at http://joinlevity.com. This episode is sponsored by Astral Tequila House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies. Produced by Dear Media
Have you ever looked at your life and thought, “Whose dream am I really living?”In today's raw and soul-stirring episode, I sit down with Natalini Joy—a former CEO of a global nonprofit who walked away from power, prestige, and a path to becoming the first female president of her country to rediscover who she truly is.When the opportunity she had been working toward her entire life finally arrived, she made the radical decision to burn it all down and start again—from love, to career, to identity.What We Talk About:What it really looks like to start over in your 30sHealing childhood trauma and breaking intergenerational cyclesBreaking free from toxic relationships and outdated expectationsSecret to living without fearEpisode Resources:Natalini WebsiteNatalini Instagram
Send us a textIf you're doing all the right things—eating well, moving your body, managing stress—and you're still not seeing results, this episode is your game-changer.Kate shares the powerful truth that your body doesn't chase healing—it chases safety. And if your nervous system has decided that staying stuck is safer than getting better, no supplement, no protocol, and no stricter routine will fix that.We're going beyond surface-level solutions and diving into the MS Mindset—the emotional, subconscious, and nervous system layers that often go unspoken in chronic illness spaces.
What does true financial transformation look like? In this moving and masterfully honest episode, Dr. Felecia Froe sits down with Hilary Hendershott - MBA, CFP®, TEDx speaker, and founder of Hendershott Wealth Management. Hilary pulls back the curtain on her deeply personal journey from being broke and maxed out at a gas station to building an eight-figure net worth and a thriving wealth management firm designed by women, for women. If you've ever felt like money was slipping through your fingers or doubted your ability to "catch up," this episode is your permission slip to rewrite your money story. 00:00 – Why We're Here: Reclaiming your power with money 01:00 – Hilary's Start: Scarcity, shame, and money confusion 05:00 – Rock Bottom: The gas station moment that changed everything 08:00 – Money Beliefs: How psychology drives spending 11:00 – The Shift: Healing, rebuilding, and regaining control 22:00 – Purpose-Driven Wealth: Falling in love with financial planning 27:00 – Think Ahead: Why timing your financial decisions matters 29:00 – Life Hits Hard: How financial preparation supported Hilary during crisis 39:00 – Rewrite Your Story: From debt to legacy with power and intention
Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn't have to define who we are forever. This week, I'm joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others. Some of the things we discuss are: How the stories we believe about ourselves can shape our mental health, for better or worse. The challenges Lauren faced after unexpectedly losing both parents in one night. Why Lauren kept the truth about her parents' deaths hidden for seven years and how she finally found the courage to share. How to rewrite your narrative in a way that fosters healing, growth, and self-compassion. The mental strength it takes to face shame and use your story to create meaningful connections. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources LaurenSisler.com Shatterproof Follow Lauren on Instagram — @LaurenSisler Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.
Send us a text✨ In this inspiring episode of Adulting with Autism, I sit down with Aaron Gambel — transformational life coach, father, and speaker — to explore how we can break free from the stories that keep us stuck. Aaron opens up about his journey through trauma, divorce, fatherhood, and rebuilding after a mental health crisis. We talk emotional healing, masculinity, resilience, and the practical steps for rewriting your own story.
This week on the Let Fear Bounce podcast, we welcome the inspiring Wendy Alexander, an Author, Interview and career Coach, champion for midlife women, and true example of resilience and reinvention.Wendy is an Interview and Career Coach who believes midlife isn't the time to sit back and coast - it's the perfect opportunity to claim the career your soul aches for finally. Through her company, she coaches midlife and menopausal women to break free from the “good, secure job” narrative and grab the career they've always dreamed about. She helps her clients present themselves so confidently and compellingly that hiring managers can't ignore them, negotiate the income they deserve, and ultimately create the lifestyle they truly want.Wendy knows what it's like to be stuck. After a relationship breakdown left her as a broke single mum buried indebt, she invested in herself, sought out mentors, found supportive communities, and transformed her mess into her success. And there have been plenty of hurdles along the way from growing up as a woman of colour in the vilest yearsof apartheid-era South Africa to enduring a terrifying armed hold-up in her first Australian job and battling the health challenges of diabetes and menopause.Yet Wendy smashed them all. Now she runs her business on her terms, guiding professional individuals, especially midlife and menopausal women, to the careers they've longed for. It's time to break free from what everyone else says you “should” do and finally go after what you truly want - your Career 2.0.It's never too late to rewrite your story.https://www.linkedin.com/in/wendyaalexander/www.youtube.com/@happycareerhubhttps://www.facebook.com/happycareerhubcoaching/www.happycareerhub.com#LetFearBounce #WendyAlexander #MidlifeCareerChange #Career2Point0 #WomenOver40 #ReinventYourself #MidlifeMotivation #CareerCoachForWomen #EmpoweredWomen #MenopauseAndCareer #CareerReset #SecondActSuccess #BreakFreeAndThrive #MotivationalPodcast #ResilienceInMidlifeLearn more about your host, Kim Lengling: www.kimlenglingauthor.comsuno.comcanva.com
What if the story you've been telling yourself is the reason you feel stuck, tormented, or far from God? https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bIn this powerful and deeply personal sermon, Pastor Josh Scribner preaches from Luke 8, revealing how the man possessed by Legion believed a lie—and how many of us do the same. Receive the challenge to:• Identify hell's narrative in your life• Deconstruct the false labels you've accepted• Choose God's redemptive version of your story• Take back spiritual dominion over your thoughts• Declare God's goodness and rewrite your legacyWhether you've been haunted by past trauma, lies of failure, or just feel stuck in a mental loop—you are not alone, and you are not too far gone. Jesus didn't come to torment you—He came to set you free.00:00 - Intro: Shark Warning in Hawaii02:00 - How Fear Shapes Our Stories04:15 - The Power of Human Narratives06:20 - Luke 8: The Man in the Tombs08:35 - Believing Hell's Lies About God12:00 - The Real Spiritual Battlefield: Your Mind14:40 - How We Form Narratives From Our Wounds16:40 - What “Legion” Really Means19:45 - Conflicting Memories and Confessions21:40 - Every Narrative Has a Fruit24:00 - Excuses, Victimhood, and Responsibility26:30 - Rewriting Your Story Starts With a Choice27:10 - Jesus or Torment? Two Competing Narratives28:30 - Return and Declare What God Has Done30:25 - A New Perspective Through Gratitude32:10 - Pig Illustration: Consuming Every Voice34:45 - Choosing Jesus Over a Million Options37:05 - Take Dominion Over Your Thoughts39:50 - Journal It, Declare It, Preach It41:30 - From Tragedy to Testimony: Changing Your City43:35 - Pastor Warner and Choosing God's Narrative44:00 - Closing Prayer of Repentance and DestinyShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Send us a textYou have been living inside a story that wasn't written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who's ready to stop begging to be chosen and start choosing herself.In this episode, you will:Revisit and release a painful memory with compassionVisualize a future where you are safe, loved, and freeWrite new affirmations for your next chapterAnchor into mantras that remind you of your powerReclaim your voice, your story, and your soul✨ Take the [Healing Archetype Quiz] to understand the emotional role that shaped your survival
“What if peace and freedom weren't things you had to chase… but choices you could make every day? In my book "Stop Look Choose: Your Journey to Peace and Freedom", I guide you on a journey to reclaim your power, one conscious choice at a time.” It is interactive and powerful. Join me today as I read an excerpt and give you writing prompts so that you can begin your next level of transformation now. Get your copy now at your local bookstore or your favorite book heaven! STOP LOOK CHOOSE: Your Journey To Peace and Freedom https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718?ean=9798218432225 Wakeupwithjoni.com Wakeupwithjoni@gmail.com DATING REBOOT: Real Love over 50 (6 week online course) https://practicalintegratedspirituality.com/products/dating-reboot-real-love-after-50/ Join me if your are tired of waiting for life to happen!
In this deeply mystical episode of the GRACED Podcast, Grace sits down with Sarah Faith Gottesdiener—author, artist, and creator of The Moon Book—to explore how moon phases, intuition, and shadow work can help us heal, grow, and transform.Sarah shares insights on emotional literacy, subconscious reprogramming, the Moon tarot card, and how to create lasting change by working with lunar cycles. Whether you're looking to break patterns, reconnect with your inner wisdom, or explore moon magic, this conversation is for you.If you liked this episode, check out the previous GRACED podcast episode with Vanessa Somuayina: https://youtu.be/UVyOXwUykE4✨__________What We Talk About:00:00:30 Episode Preview00:00:30 Opening00:01:06 Introduction00:01:49 Interview Begins with Sarah Gottessdiener00:02:29 Reconnecting with the Moon, Body, and Self00:10:06 The Spiral of Shadow and Safety00:17:39 Ancestral Echoes & Emotional Literacy00:25:12 Healing Cognitive Distortions & Embracing Change00:32:18 AD - Join our Tarot for Alchemy Course https://learntarot.mysticmondays.com/00:34:24 From Protection to Permission00:38:39 Moon Mapping & Creative Power00:47:24 Shadow Wisdom & Seeding New Stories00:54:20 Trusting Your Inner Timing00:59:06 Fast Five Questions01:00:09 Collective Reading by Sarah Gottessdiener01:02:15 Closing Statements01:04:18 End of Episode – Make Sure to Leave a Podcast Review!01:05:06 End Card✨__________Check out the Mystic Mondays App:https://www.mysticmondays.com/pages/app/ Check out the Create Your Deck Club:https://cydc.mysticmondays.com/create-your-deck-club ✨__________Read the full show notes and transcript on the Grace Duong Blog:http://www.graceduong.com/podcast✨__________Episode Resources:Sarah Gottessdiener's Instagram:https://www.instagram.com/gottesssSarah Gottessdiener's Website:http://moon-studio.coWork with Grace:http://www.graceduong.com✨__________
What if the only thing standing between you and the life you desire… are you running from it?In this powerful motivational speech, Reginald D confronts one of the most overlooked struggles holding people back: running from the very dreams they were born to pursue. If you've ever let fear, failure, or the opinions of others convince you that your desires weren't meant for you, this motivational episode is your wake-up call.Reginald D dives deep into how our past pain, setbacks, and disappointments fuel self-sabotage—and how to break free from the cycle of running. From personal reflections to bold truths, this is the episode that challenges you to stop playing small and start living fully. Your future is waiting—will you stop running long enough to claim it?Three Key Benefits Learn how to break free from fear-based hesitation and finally pursue the desires of your heartUnderstand the link between pain, strength, and your calling—and how past hardships were preparing youGain empowering tools to stop running from your purpose and start rewriting your life story with confidencePress play now and listen to Reginald D's motivational speech and discover why your breakthrough starts the moment you stop running and start believing.stop running from dreams, how to pursue your dreams, fear of failure podcast, motivational speaker podcast, faith and dreams, personal growth podcast, overcoming setbacks, live your purpose, rewrite your story, real talk podcast, finding your calling, fear and self-doubt, spiritual motivationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise
Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back. ✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception. ✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness. ✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace. Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness. Find Hope Rose here: hoperosespeaks.com Did you enjoy this episode and would like to share some love?
Welcome to another empowering episode of **We Go Boldly**, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives! We're proud members of the Power Moms Network, where we uplift and empower mothers, fostering a community of support and mentorship for moms everywhere. This season, we're diving deep into what it means to take control of your life, break free from limiting beliefs, and intentionally craft your own narrative. We're featuring inspiring guests who share their wisdom, helping you rewrite your story with purpose and authenticity. --- Today's Guest: Russ Terry We're thrilled to welcome **Russ Terry** to the show! Russ is a renowned Coach, Motivational Speaker, and HR/Diversity Consultant who has coached over 1,000 professionals from leading companies like Microsoft, Google, and PwC. He's also delivered impactful talks at organizations including NASA, United Airlines, the FBI, Aetna, and L'Oréal. Russ specializes in:- Executive Coaching- Career Coaching- Confidence Building- Time Management- Self-Care He presents on 35+ topics, ranging from Coaching, Human Resources, Diversity, Leadership, Management Skills, Communication, Career Development, and the transformative power of Gratitude. Before coaching, Russ's diverse career included roles as a CPA, TV Anchor & Reporter, and Human Resources professional. He's also the author of a 4-part book series on Gratitude. --- In This Episode: - How to break free from limiting beliefs and become the author of your own story- Practical strategies for building confidence and managing your time- The importance of self-care and gratitude in personal and professional growth- Russ's unique journey and insights on leadership, diversity, and career transformation --- Don't Miss Out! If you're ready to step boldly into your power, this episode is packed with actionable advice and inspiration to help you take control of your narrative. Subscribe, rate, and review We Go Boldly on your favorite podcast platform! Connect with us on social media and join the conversation using #WeGoBoldlyPodcast and #PowerMomsNetwork. **Resources Mentioned:**- www.goboldlyinitiative.com/weeklycircle- Keywords: Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
Send us a textIn this episode, Kaitlyn Talamante explores the limiting stories we tell ourselves and how to rewrite them. She emphasizes that these narratives are not facts but rather stories that can be changed. The conversation covers the origins of these beliefs, how to identify them, and practical steps to create empowering new narratives.
“It's okay to not be okay. It's just not okay to stay that way.” — Nina Sossamon-PogueWhat do you do when life knocks you flat? Former U.S. gymnast turned Emmy-winning journalist, tech exec, and resilience coach Nina Sossamon-Pogue has fallen—and learned how to get back up more times than she can count. In this episode of The Storytelling Lab, Rain sits down with Nina to explore how we build personal resilience, reframe failure, and use storytelling to take control of our lives when everything feels out of control.They dig into Nina's practical “T.H.I.S.” framework, which helps people process failure, navigate identity loss, and shift the narrative they're stuck in. This conversation blends the science of mindset with the art of storytelling to help high achievers—and anyone in a “now what?” moment—redefine success and take back authorship of their lives. If you've ever felt lost in the messy middle of your story, this one's for you.In this episode, you will learn to:Zoom out on your life story using Nina's “lifetime timeline” exercise to shift from tunnel vision to long-term perspective.Assess and strengthen your support system by identifying who's helping and who's hurting in your current chapter.Isolate the moment to reduce anxiety and take meaningful action in the present, rather than spinning in regret or fear.Reframe the stories you tell yourself to stop self-sabotaging with catastrophizing and overgeneralizing thoughts.Move through “Now What?” moments with intention by defining your next chapter based on who you want to become—not just what's happened to you. Hosted on Acast. See acast.com/privacy for more information.
Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review
GRAB KEVIN'S FREE NEWSLETTER! WHERE GRIT MEETS GRACE!Have you ever looked around and wondered, “Whose life am I even living?”If you're feeling stuck living out a script written by someone else—whether it's generational expectations, societal pressures, or old beliefs—this episode will help you recognize that you hold the pen to your own story and that it's never too late to rewrite it.Learn the three powerful questions that will help you reflect, break free from the past, and design your new future.Become empowered and encouraged by the simple realization, if Mathew Blades can do it. If the host of this very podcast can do it. So can you!And most importantly, get ready to be inspired to finally put yourself first and create a life that excites you every single day!Press play now to discover how you can reclaim your life, chapter by chapter, and start living the story you were meant to write.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.
From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's "sweat with swagger" mentality and unapologetic pursuit of the unconventional path.You can find Robin at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Rich Roll about making the journey from practicing law and dealing with addiction to becoming a sober ultra-marathoner, entrepreneur, and successful creator.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I'm guiding you back to yourself. We're unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body's a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn't your typical “health and fitness” talk. We're getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it's the stuff that actually shifts things. Let's get into it! #mindbodyconnection #intuitiveliving #personalgrowthjourney KEY TAKEAWAYS: 00:00 – Emotions are Just Passing Through 00:23 – Hey, Welcome Back to Boss Bitch Radio 00:29 – We're in Phase Two: Reconnection 01:54 – Why That Voice in Your Head Matters 02:09 – Let's Check In on Your Self-Talk 02:51 – Time to Rewrite Your Story 04:10 – Real-Life Tools to Help You Reconnect 09:46 – Learning to Listen to Your Body 11:32 – Mind-Body Practices That Actually Help 14:11 – Using Journaling + Movement to Heal 21:45 – Feeling Your Feelings Without Judgment 23:43 – Wrapping Up + What's Next Links Mentioned: I'm still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Fan Favorite: This episode originally aired on April 8, 2020. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you an empowering episode with none other than the Confidence Creator herself, Rachel Luna! Guys, if you ever find yourself stuck in a narrative that's not serving you, if you're ready to flip the script and take charge of your life, Rachel's here to break it down with game-changing insights you need to hear! We're diving into how to separate storytelling from facts, the power of identity, and why resilience isn't just a buzzword – it's a lifestyle. We're unpacking what it truly means to cultivate self-worth and self-love even when the world feels upside down. Rachel talks about letting go of roles that don't define us and crafting an identity rooted in beliefs and values that empower. And let's be honest – the world needs more of that right now! And you know I'm all about those practical takeaways. Rachel gives you instant, actionable steps to boost your confidence and thrive, even in quarantine. She's here to lift you up and show you how to become a champion in your own life story. SHOWNOTES 00:00 Embrace Confidence and Take Action 04:50 Rethink "I Don't Know" 09:03 Be a Champion, Not Survivor 11:03 Rooting Yourself in Identity 14:04 Treat Others with Respect 18:23 Identity and Aspirations Reflection 21:21 "Embracing Honesty in Adversity" 24:21 Navigating Others' Opinions Respectfully 26:10 Embracing Imperfection on Social Media 30:15 Identity and Daily Affirmations 33:06 Self-Love and Values Alignment 35:49 Subscribe & Share for Support FOLLOW RACHEL LUNA: Instagram: https://www.instagram.com/girlconfident/ Podcast: Real Talk with Rachel Luna Website: https://www.girlconfident.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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In Part 3 of this series, narrative strategist Chris Hare leaves us with a gift: the tools to take control of our own stories. Whether it's envisioning your future in a quiet theater, asking loved ones for feedback through a meaningful 360, or identifying the patterns that shaped your past, Chris's methods are built for reflection and action. This isn't productivity advice or LinkedIn bait—it's practical wisdom for designing a story you can live with. For Gen Xers rethinking legacy, reinvention, and what success actually looks like, this episode is a toolkit with a soul.>>The Movie Theater Exercise“What would your life movie look like if it played tomorrow in an empty theater?”Chris walks us through a powerful future-visioning tool: a quiet, internal exercise that helps you feel the trajectory of your life—and decide if it's headed where you want.>>The Real 360“Ask people who love you: what's my superpower?”Chris explains how to gather stories and values from people who know you best—not for a performance review, but for a pattern breakthrough.>>How One Story Sparked a LinkedIn Flood“A fighter pilot shared his lowest moment. Hundreds told him who he really was.”Chris shares how a client's vulnerable storytelling post turned into a cascade of unseen feedback—proving that the stories we live often matter more than we realize.>>Inputs, Not Absolutes“Be careful—feedback reflects the version of you people saw, not who you're becoming.”Chris and Vince dig into the risks of misaligned input, and why choosing a diverse, thoughtful, and intentional group for feedback is everything.>>Why Machines Can't Replace Meaning“If AI read our transcript, it'd miss the one moment that mattered.”Chris explains why storytelling—and coaching—can't be fully automated. Because the spark is often in the tone, the pause, the shift. And only humans catch that._____________________Connect with us:Host: Vince Chan | Guest: Chris Hare --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.12 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>140,000+ are outgrowing. Act Today.
Have you ever felt like your life hit rock bottom and there's no way out? What if I told you—that's the perfect place to rebuild from?In this raw and powerful motivational episode, Reginald D, dives deep into what it really means to rebuild your life after everything feels broken. Whether you've been through heartbreak, financial ruin, betrayal, loss, or are simply stuck in a place that no longer serves you—this episode is your wake-up call.Reginald D shares how rock bottom doesn't have to be your end—it can be the solid foundation God uses to build something brand new. Through biblical wisdom, personal testimony, and practical tools, you'll learn how to break free from the cycle of damage and step boldly into a life rebuilt with intention, strength, and purpose.So many people are walking through life damaged but silent, stuck in survival mode instead of healing and thriving. This episode speaks directly to you, who feels like you've been down too long—offering not just hope, but a roadmap out. In a world where comparison and quiet struggles dominate, this message cuts through the noise with real faith, real healing, and real talk.What You'll Gain:Clarity on the difference between restoring your past and rebuilding your futureCourage to make hard decisions that lead to healing and transformationBiblical wisdom and mindset shifts to turn your lowest moment into your launch pointIf you're ready to stop making excuses and start making changes, hit play now—your rebuild starts here.Rebuild your life, Overcoming adversity, Personal transformation, Mindset shift, Self-improvement, Motivational podcast, Inspirational, Motivational speechSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise
Drew Plotkin, tattoo artist and filmmaker, shares his journey of self-discovery through tattoos in this episode. He recounts his adventures, from death row to Hollywood, and uses his experiences to inspire listeners with his resilience and determination to live life on his own terms. Don't miss this raw and honest account of success, failure, and finding the strength to always get back up. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.
What if the key to success isn't working harder, but rewriting your story? In part 1, we delved into the stories that influence our behavior patterns, create our blocks, and sabotage our success in a thousand and one ways we cannot always see in the moment. In part 2, Carrie KC West, author, speaker, and […] The post Rewrite Your Story, Rewrite Your Success, With Carrie KC West – Part 2 first appeared on Business Creators Radio Show with Adam Hommey.
What if the biggest thing holding you back isn't a lack of strategy or motivation—but a belief you've carried since childhood?In this deeply moving and transformational episode, I sit down with Dima Ghawi, global speaker, award-winning author, and leadership coach, whose story will leave you speechless—and inspired. From escaping death threats and cultural imprisonment to becoming a beacon for leaders and executives around the world, Dima shares how she shattered the “invisible vase” of limiting beliefs and now helps others do the same.We talk about breaking free from internal prisons, finding the courage to lead with authenticity, and how to reignite your inner fire by embracing your story. If you've ever felt stuck, small, or like something invisible is holding you back… this episode is the key you've been looking for.What You'll Learn in This EpisodeWhat the “invisible vase” is—and how it shapes your leadership and lifeThe hidden cost of unhealed childhood wounds in entrepreneurshipThe power of vision and how to dream again when life has worn you downWhy forgiveness is the most overlooked leadership strategyDima's 5 soul-shifting questions to activate your inner fireHow to rise from the shards and become a “starter dough” for othersKey Takeaways✔️You are not living the life you're meant for until you shatter the invisible vase.✔️Limiting beliefs formed in childhood silently sabotage your business and life.✔️Forgiveness isn't just healing—it's leadership.✔️You don't need to be fearless—you need to be willing.✔️Vision gives you direction, even if all you have is 5 minutes of energy.✔️Courage is not confidence—it's a choiceless choice you lean into daily.✔️You already have the wild element within—you just need to rise.Timestamps[00:00] – Welcome and intro to Dima's story of courage and transformation[03:00] – What is the invisible vase and how it holds us back[06:00] – The hidden voice in leaders that sabotages decisions[10:00] – Dima's upbringing in Jordan and the roots of cultural limitations[13:00] – Escaping abuse, isolation, and creating a new life in the U.S.[18:00] – Surviving, rebuilding, and discovering the power of choice[24:00] – Redefining courage: it's not about fearlessness[29:00] – The role of vision in creating a purpose-driven life[37:00] – The vase as a metaphor for internalized expectations[41:00] – The 5 questions to activate your inner fire[50:00] – Why forgiveness is your key to freedom[56:00] – Becoming the “starter dough” that helps others rise[59:00] – Final words of wisdom and how to start shattering your vase todayChoose Your Next StepsJournal your answers to Dima's 5 reflection questions:What ingredients help you rise?Who do you need to bring on the journey?What is your current vision?What knuckles are holding you down?Who can you be a starter dough for?Choose one limiting belief and rewrite it into a powerful truth.DM me or Dima on Instagram and share your biggest takeaway.Connect with Dima GhawiInstagram: @dima.ghawiWebsite: www.dimaghawi.comBook: Breaking Vases – Grab it hereJoin The Alliance – My exclusive Relationship Beats Algorithms communityPrivate Coaching – Ready to scale with alignment? Apply to work with me
Send us a textStop Living a Lie! How to Rewrite Your Story & Take ControlAre you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It's time to break free and take control!In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn't truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!What You'll Learn:How to take control of your life and rewrite your storyThe power of choice: Change your mindset, change your lifeOvercoming perfectionism and making real progressHow to break free from a fake life and start freshIf you've been searching for answers on:How to build confidence and create real changeHow to stop overthinking and control your mindHow to overcome limiting beliefs and break free from societal expectationsThis episode is your roadmap to transformation!
In this empowering episode I get to connect with the remarkable Corliss Rassyle, a motivational keynote speaker and life coach who has mastered the art of reinvention. Tune in to explore how you can transform your life by embracing your inner strength and taking charge of your destiny. Corliss shares her personal journey of triumph over challenges, offering potent insights on how to unlock your true potential and embrace new opportunities. Whether you're feeling stuck or simply seeking a new perspective, this conversation is your roadmap to reinvention. Get ready to feel inspired and stoked to make meaningful changes, proving that it's never too late to rewrite your story.Corliss Rassyle is a Canadian speaker, coach, and founder of Corliss Co. Consulting Inc. Her mission is simple — to help women take charge of their lives with courage and confidence, because life is too short to sit on the sidelines. Through her coaching, best-selling book Lead Your Life, and Conversations with Corliss podcast, she inspires women to own their stories, trust themselves, and lead with purpose.Website: www.corliss.caLinkedIn profile: Corliss RassyleInstagram: @corlisscoFacebook: Corliss RassyleMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!www.marliwilliams.comReally love the podcast and want to share it??Give us a review on your favorite platform and share this (or any) episode with a friend. Let's...
FROM RAGS TO RING GLORY: TITUS O'NEIL'S UNFORGETTABLE JOURNEY How do you rise above a beginning steeped in unimaginable pain? Titus O'Neil's story starts with heartbreak: his mother was a victim of sexual assault at just 11 years old, and from that traumatic event, Titus was conceived. Yet, what could have been the start of a lifetime of despair became the foundation for an extraordinary life of impact and inspiration. Today, I sit down with this WWE Hall of Famer, philanthropist, and beacon of resilience to uncover how he turned his pain into purpose. Born from an unimaginable trauma, Titus faced challenges that could have crushed most people. He grew up amidst chaos and anger, grappling with feelings of hate and insignificance. Yet, through faith, resilience, and the belief of a few key mentors, Titus not only survived—he transformed. From troubled beginnings to NFL aspirations, WWE fame, and even fatherhood, Titus is proof that your story doesn't have to define you—your decisions do. This conversation is packed with lessons about forgiveness, belief, and creating lasting impact. Titus talks about his relationship with his mother, whose sacrifice taught him love and courage, and the pivotal moments when people believed in him and changed his trajectory. He also opens up about his unique path to becoming a father, even adopting a daughter and redefining what family means. But it's not just about personal success. Titus reminds us of our responsibility to pass it forward—how we can take our scars, our victories, and our faith to empower others. Key Takeaways: Why belief matters: How the simple words “I believe in you” can change a life. Turning pain into purpose: Learn how Titus reframed his trauma into a driving force for good. The power of forgiveness: Letting go of anger to find peace and clarity. Building a legacy: What Titus learned from his mentors and how he's breaking generational curses. Finding strength in vulnerability: Why transparency and authenticity are essential for growth. Titus is living proof that no matter where you start, you can rewrite your story. His message? "Our mess becomes our message." Let this conversation inspire you to rise, no matter how many times you fall. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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