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Our guest on the podcast today is Ben Felix. Ben is chief investment officer for PWL Capital, a Canadian wealth management firm. He also co-hosts the Rational Reminder podcast and is the host of a YouTube channel that covers finance and investing-related topics. He joined PWL Capital in 2013 after completing a degree in mechanical engineering as well as an MBA. He is a CFA charter holder and a CFP professional. Ben, welcome to The Long View.BackgroundBioPWL CapitalRational Reminder podcastCanadian Market and Home-Country Bias“The Passive vs. Active Fund Monitor,” by Raymond Kerzerho, pwlcapital.com, Winter 2024.“Passive Beats Active Again in 2024,” by James Parkyn, capitaltopics.com, April 30, 2025.“Canadians Reducing Home Bias, Eh? Vanguard Research Finds That Investors Are Increasingly Going Global,” vanguard.ca, June 2024.Rational Reminder Podcast“Episode 169: Prof. John Cochrane: (Modern) Modern Portfolio Theory,” Rational Reminder Podcast, Sept. 30, 2021.“Understanding Crypto 14: Prof. John Cochrane: Money, (Fiscal) Inflation, and Political Freedom,” Rational Reminder Podcast, Sept. 2, 2022.“Episode 284: Prof. Scott Cederburg: Challenging the Status Quo on Lifecycle Asset Allocation,” Rational Reminder Podcast, Dec. 21, 2023.“Episode 350: Scott Cederburg: A Critical Assessment of Lifecycle Investment Advice,” Rational Reminder Podcast, March 27, 2025.“Episode 316: Andrew Chen: ‘Is Everything I Was Taught About Cross-Sectional Asset Pricing Wrong?!'” Rational Reminder Podcast, Aug. 1, 2024.“Episode 102: Dr. Brian Portnoy: Underwriting a Meaningful Life,” Rational Reminder Podcast, June 11, 2020.“Episode 171: Prof. Campbell R. Harvey: The Past and Future of Finance,” Rational Reminder Podcast, Oct. 14, 2021.Other“The Misguided Beliefs of Financial Advisors,” by Juhani T. Linnainmaa, Brian Melzer, and Alessandro Previtero, Journal of Finance, March 22, 2021.Rational Reminder Community“OneDigital Expands Into Canada With Investment in PWL Capital, Expanding Wealth Management Services Across Borders,” OneDigital.com, Jan. 23, 2025.“Beyond the Status Quo: A Critical Assessment of Lifecycle Investment Advice,” by Scott Cederburg, Aizhan Anarkulova, and Michael S. O'Doherty, papers.ssrn.com, March 5, 2025.The Fiscal Theory of the Price Level, by John Cochrane
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are giving you the lowdown on everything to do with lightning safety. We are joined by Charlie Woodrum who is the Preparedness and Resilience Lead with National Oceanic and Atmospheric Administration's National Weather Service. We learn all about the biggest myths regarding lightning safety (including how metal trekking poles aren't an added risk while backpacking), clear guidance on minimizing risk when caught in a thunderstorm, telltale signs of when the weather is going to turn, at what distance from a lightning strike are you considered safe, and much more. We wrap the show with some new YouTube videos from The Trek, the scariest weather Zach and Chaunce have ever encountered, Zach's new stupidest thing of the week: fork edition, and the triple crown of juices. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. Shady Rays: Use code “TREK” for 35% off at shadyrays.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Charlie Woodrum Charlie's NOAA Profile Time stamps & Questions 00:05:20 - Reminders: listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:11:15 - Introducing Charlie 00:12:20 - Tell us about NOAA 00:14:02 - How did you initially get into weather? 00:16:56 - Do meteorologists have certain traits? 00:19:03 - What is the perfect date for weather? 00:22:50 - Are you ever bored when the weather is calm? 00:23:35 - Are there hot topics in the meteorology community? 00:25:57 - Do you have any crazy storm chasing stories? 00:34:11 - What are the biggest misconceptions about lightning? 00:36:28 - What should you do when hiking above treeline? 00:38:00 - Is the timing between thunder and lightning real? 00:39:24 - What are your recommended weather apps? 00:40:40 - How far away should you be from lightning strikes to be considered safe? 00:41:35 - Do you find that free weather apps are sufficient? 00:42:50 - What are some of the early signs of a thunderstorm forming? 00:44:11 - What are the cues for specific locations? 00:46:45 - Do you not have to worry about lightning before you hear thunder? 00:47:56 - Where should you be when in a forest? 00:50:00 - Is the lightning crouch still recommended? 00:51:30 - What if there's no treeline around? 00:53:30 - Where should you put your tent? 00:57:00 - What percentage of lightning strikes are fatal? 00:59:40 - What do you do if someone gets struck by lightning? 01:02:05 - Should hikers be concerned about metal objects they're carrying? 01:03:30 - What about bodies of water? 01:04:40 - What are some obvious questions that we haven't asked? 01:06:35 - What should you do if you feel tingly or there's static in the air? 01:08:27 - At what percentage of forecasted storms would you feel comfortable going outside? 01:11:00 - When is it safe to go back up to the treeline? 01:12:00 - Are there places where weather is harder to predict? 01:14:05 - What impact do you think AI will have on the future of forecasting? 01:16:16 - Are there any tech innovations that you're excited about? 01:17:30 - Where can people keep up with you? Segments Trek Propaganda: Is Hiking the Appalachian Trail Solo a Terrible Idea? By Katie Jackson QOTD: What's the scariest weather you've ever encountered? Triple Crown of juices Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
In this sermon, Pastor Nathan revisits his message from 2 Peter 2 about identifying and dealing with false teachers. He offers encouragement from Hebrews 12:4–8 to those who may be questioning themselves as possibly being false teachers, reminding us all of the characteristics of false teachers in comparison to those of God's children.
If you are like a lot of owners or managers you might find the idea of reminding and repeating yourself to be at the top of the "most annoying things I should not have to do" list. To a degree you are right. But only partly. It really depends on how those tools are used and how you approach your own role in the cafe Today we are going to explore how the tools of repetition and reminders are actually forms of guidance that, in their right place, can bring about the kind of change and excellence you want to see in the coffee shop. In fact, it seems that the key to leadership in the cafe starts with reminding and repeating to ourselves the truth that we are using our position to serve and facilitate. These elements are critical a solid coffee business. Related Episodes: Communicate, Duplicate, Repeat : Key habits that make information stick Being the Point of Clarity Don't Waste Problems INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs! www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com
Subscriber-Only: Today's episode is available only to subscribers. If you are a Point-Free subscriber you can access your private podcast feed by visiting https://www.pointfree.co/account. --- We begin building the "reminders" part of Apple's Reminders app, including listing, creating, updating, and deleting them. We will also add persistent filters and sorts, per list, all powered by a complex, dynamic query.
Display Text: "Now I would remind you, brothers, of the gospel I preached to you, which you received, in which you stand." - 1 Corinthians 15:1Preservice Song: My Lord I Did Not Choose You Votum and SalutationPsalm 89:6 10 Words of the CovenantPsalm 119:19, 20, 21 PrayerScripture Reading: John 21:15-19Hymn 47:3 Sermon Text: 2 Peter 1:12-15 Christ Gives His New Testament Church Abiding Reminders.1. The Nature of These Reminders.2. The Need for These Reminders.3. The Nearness of These Reminders.Psalm 105:1, 2Ordination of Elders and Deacons: Darren Gritter, Filipe Lima, Bradley Tenbrinke, Peter Tolsma, Kelvin Van Dasselaar, Chris de Leeuw, Thomas BidellPsalm 134:3 Thanksgiving PrayerThanksgiving OfferingPsalm 23BenedictionTime:MorningMinister:Rev. J. VanSpronsenTexts:2 Peter 1:12–15John 21:15–19
Two lament psalms that provide useful reminders and disciplines for the child of God to run the race.
Subscriber-Only: Today's episode is available only to subscribers. If you are a Point-Free subscriber you can access your private podcast feed by visiting https://www.pointfree.co/account. --- We flesh out the reminders lists feature using advanced queries that aggregate reminders counts and bundle results up into a custom type _via_ the `@Selection` macro. And we show how "drafts"—a unique feature of StructuredQueries—allow us to create and update values using the same view, all without sacrificing the preciseness of our domain model.
Skype Signs Off: Shifts, Sentimentality and the Software Switch. Recording, Reminders and Really Creepy: AI Audio Assistants Arrive. Buffalo's Bold Bones: A See-Through Spin on Storage Solutions. Physical Intelligence Powers a New Phase: Pi-Powered Personalised Housework Helpers. Cash Comeback: Contactless King Uber Courts Coins in the UK. Waymo's Widening Wheels: Robotaxis Roll into New Realms. Recycling Revolution: Robots, Recognition and Resource Recovery. Wheels, Wind, and Wonder: Kia's WKNDR Concept Charges into the Future. Carbon Creativity: Backpacks Bringing Brains and Brightness.
Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.This episode is sponsored by CodeRabbit - cut code review time and bugs in half with AI-driven, contextual feedback.Show linksTyped Arr Getters Added in Laravel 12.11Name Queued Closures in Laravel 12.13All About the Filament v4 Beta ReleaseCelebrate 30 years of PHP at PHPverseA first look at Laravel NightwatchNativePHP Hit $100K — And We're Just Getting Started
This week, I'm taking a step back from my usual focus on achievement and momentum to share five gentle reminders for anyone experiencing a tough season. If life feels heavy or overwhelming right now, tuck this episode away like a little love note in your pocket—it's chock full of encouragement, perspective, and permission to honor where you are. I'll talk about embracing the unprecedented nature of each new day, accepting life's inevitable highs and lows, making space for change, letting go of the need to have it all figured out, and the power of a good night's sleep. Whether you need a boost or simply a moment to catch your breath, this episode is a perfect companion for navigating the ups and downs of life's journey. Show Highlights: Know that it's okay to accept life's low chapters. [01:06] Embracing new beginnings daily. [03:08] How to ride uncertainty with grace. [04:22] Be empowered to be at the helm of your own change. [06:30] Coping with anxiety about the future. [07:38] The wisdom of giving yourself a good night's rest. [09:05] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057
Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won't stop obsessing over that thing you said? Yep. This one's for you, bb! In this episode, I'm giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you're deep in a spiral or just know one is brewing, these are the things I wish someone had told me when I was riding the relationship-anxiety rollercoaster daily. We're talking: - The difference between urgency and truth (spoiler: they are not the same) - Why “if it feels hysteric, it's historic” is your new healing mantra - The cold hard truth: you cannot out-logic your nervous system (sorry to my high-achieving girlies with 3 degrees and a color-coded Google calendar) Plus: a little gut health update (yes, your anxiety might be coming from your stomach), a hilarious “Would You Rather” game you're gonna want to bring to your next girls' night, and a juicy Q&A from inside the Healing Girl Gang!
Subscriber-Only: Today's episode is available only to subscribers. If you are a Point-Free subscriber you can access your private podcast feed by visiting https://www.pointfree.co/account. --- We tackle the first screen in our Reminders app rewrite: the reminders lists view. We will take the `@FetchAll` property wrapper for a spin, which is like SwiftData's `@Query` macro, but unlike `@Query` it can be used from both the view _and_ observable models. And we will even get some end-to-end, snapshot test coverage of our feature in place.
This special Mother's Day episode is dedicated to all the mothers navigating divorce while balancing career, motherhood, and self-preservation. If you go by mom, mama, or mother, then this episode is for you! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. shares five reminders to carry you through this season of life including permission to prioritize your peace, celebrate yourself, reimagine your life, and most importantly, remind you that you are a good mother! ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
In today's episode, Ryan shares 10 powerful reminders that every parent needs to hear. Drawing from the lives of Queen Elizabeth II, Winston Churchill, and Archie Manning, he shares what it really looks like to put your kids first, even when the world is pulling you in every other direction. Tinker, create and innovate with KiwiCo! Get $15 off at KiwiCo.com with code DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
Ep 209 | Natalie and Tara Discover the realities of food production through the lens of a viral experiment: one man's mission to make a chicken sandwich entirely from scratch, $1,500 later (yes, really), his underwhelming sandwich says more about our modern food system than any TikTok ever could. From there, they head to California's Desert Rodeo, where cowboy tradition collides with influencer culture, raising questions about authenticity, animal welfare, and the evolving image of western sports. Discover Lainey Wilson's new role in the film adaptation of Reminders of Him, why food misinformation about Wagyu beef is back in the spotlight (and still wrong), and what's really going down as Farmer Wants a Wife nears its finale. What We Discovered This Week
Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your capacity to show up with authenticity, care, and presence. In this episode of the Mindfulness Exercises Podcast, you'll be guided through a soothing affirmation-based meditation designed specifically to help mindfulness teachers, coaches, and professionals strengthen their confidence and connection to their inner wisdom. With each phrase, you'll be invited to gently reconnect with your purpose, deepen your trust in your voice, and reaffirm the impact of your work. What You'll Experience in This Meditation: ✔ Affirmations to build confidence in your skills and wisdom as a mindfulness teacher ✔ Encouragement to trust your intuition and presence when guiding others ✔ Reminders that growth includes imperfection, doubt, and learning ✔ Phrases to ground you in self-compassion, patience, and positive impact ✔ A calming, empowering space to realign with your purpose as a teacher This meditation is perfect for mindfulness professionals, educators, and guides who want to anchor their teaching in confidence, care, and clarity.
Subscriber-Only: Today's episode is available only to subscribers. If you are a Point-Free subscriber you can access your private podcast feed by visiting https://www.pointfree.co/account. --- What are the best, modern practices for persisting your application's state? We explore the topic by rebuilding Apple's Reminders app from scratch using SQLite, the most widely deployed database in all software. We will start by designing the schema that models our domain.
Today, we see that pattern that we talked about truly emerge. After reading this passage, you've pretty much read Judges. But as we see the pattern of freedom, sin, captivity, repentance, and a judge begin, let's pay attention to two things. First, we see where it all starts. They forgot God. We forget. How do you remind yourself of God's goodness every day? And second, the land rested. When was the last time you rested in the goodness of God? These two things can help break up the pattern of sin in our lives. Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.If you'd like to receive this daily reflection on your phone, text @39110 to 81010 to sign up. You can read today's passage here - https://www.biblegateway.com/passage/?search=Judges%203%3A%207-11&version=NRSVUEYou can watch this in video form here - https://revandy.org/blog/
Speaker: Chris Mathis
Aaron D’Anthony Brown challenges us to reflect honestly on how well we really know God. True intimacy with Him isn’t just about worship on Sundays — it’s about staying close when life feels upside down. Knowing God deeply means choosing Him in every season, especially the hard ones. ✨ Key Takeaways
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're digging into ‘where their lore started', the pop culture moments, shows, movies, and books that formed them into the humans they are today. Plus they chat Christine's new book Thirty Flirty and Forever Alone, the casting news for Reminders of Him, Sunrise on the Reaping, We Were Liars, The Summer I Turned Pretty, Voice of the Ocean, Thunderbolts, and more. Main discussion starts at: Starts at 45:00 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. (STARTS AT 1:37:56) Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Come to Romance Con September 5-6, 2025! Use code FANGIRL to get 15% off your tickets: https://www.romance-con.com/ Get Christine's new novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirls
Reminders to Work On Your Speech (Tazria-Metzora 5785)
Inside the Lori Vallow Daybell Case: A Deep Dive into Criminal PsychologyBill Eddy and Megan Hunter, co-founders of the High Conflict Institute, dive deep into one of the most disturbing true crime cases in recent history—the Lori Vallow Daybell murders. The hosts explore the psychological aspects behind what led to multiple murders, including those of Vallow's own children, and examine potential personality patterns that may help explain such extreme behavior.The Complex Web of Personality and CrimeBill and Megan discuss how individuals who commit horrific acts often display patterns of behavior long before their crimes. They explore how Vallow's case may demonstrate characteristics associated with antisocial personality traits—combined with possible narcissistic tendencies. The hosts emphasize that these patterns often have genetic components rather than being solely the result of upbringing or environment.Understanding Family ImpactThe episode provides valuable insights into how family members process and heal from such traumatic events. Through examining Vallow's surviving son Colby's experience, Bill and Megan highlight the importance of understanding that what seems typical in childhood may later be recognized as problematic—leading to crucial healing opportunities.Questions we answer in this episode:What personality patterns might explain seemingly inexplicable criminal behavior?How do genetic factors influence personality development?Can early intervention help prevent antisocial behavior patterns?What role does narcissism play in high conflict cases?How do family members begin healing after discovering disturbing truths?Key Takeaways:Antisocial personality traits often emerge before age 12Early intervention is crucial for addressing concerning behaviorsGenetic factors play a significant role in personality developmentComplex cases often involve multiple personality patternsHealing requires understanding it wasn't family members' faultThis episode offers valuable insights for mental health professionals, law enforcement, and anyone seeking to understand complex criminal behavior. Through careful analysis of the Vallow case, listeners gain practical knowledge about personality patterns, family dynamics, and the importance of early intervention in preventing tragic outcomes.Links & Other NotesARTICLELori Vallow Daybell / Chad Daybell articleBOOKS5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict PersonalitiesSplitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder (Second Edition)ARTICLESViolence and Mental HealthSociopaths and their DeceptionsOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal or therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:34) - Lori Vallow/Chad Daybell Murder (02:51) - Setting the Stage (06:36) - Thoughts on First Case (11:58) - Colby (13:50) - Anti-Social Personality Behavior (21:06) - Treating Younger Children (23:18) - Warning Signs (24:27) - Chad's Story (31:47) - Making Up ‘Truths' (34:16) - Narcissism (37:10) - Wrapping Up (38:48) - Reminders & Coming Next Week: Shehrina Rooney and BPD Learn more about our New Ways for Mediation Coaching Sessions. Get started today!
(Group Learning Program) - Chapter 23 - Symbolism of Teachings: Reminders Through ImageryOur knowledge and ability to understand these Teachings has evolved over time. During Gotama Buddha's lifetime, all his Teachings were oral. Later human development evolved to include technology and the ability to capture these Teachings in written format.Today, we have the ability to read, write, and understand The Teachings in written format, through oral instruction, and a full range of other options.Prior to organized educational systems, the oral Teachings were captured into symbolism and imagery that could remind Practitioners of these important Teachings that guided their lives.In this Podcast, David will teach you the symbolism used to represent The Teachings in artwork, temple architecture, and other locations where Gotama Buddha's Teachings are represented through symbols.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass
Part 1 Regretting You by Colleen Hoover Summary"Regretting You" by Colleen Hoover is a contemporary romance novel that explores themes of love, loss, and the complexities of family relationships. The story revolves around Morgan and her daughter Clara, who are both navigating their own struggles and emotional turmoil.Morgan's life is turned upside down when her husband dies in a tragic accident, leaving her to raise Clara alone. Clara, a teenager, is grappling with her own feelings of grief and rebellion. As the narrative unfolds, the bond between the mother and daughter is tested due to misunderstandings, secrets, and the introduction of new people into their lives.Clara starts to develop feelings for her mother's best friend, who offers support but comes with complications that create tension within their relationship. Morgan, in turn, has to face her own challenges as she attempts to find new love while also dealing with her responsibilities as a single mother.The novel dives deeply into the themes of regret, particularly the choices that both characters make and how these choices impact their relationship. As they both confront their pasts, learn to communicate with each other, and navigate their grief, they begin to re-establish their connection. Ultimately, "Regretting You" presents a poignant narrative about love in all its forms—romantic, familial, and self-love—illustrating that the path to healing is often fraught with challenges but also offers profound moments of growth and understanding.Part 2 Regretting You AuthorColleen Hoover is a bestselling American author known for her young adult and contemporary romance novels. Details about "Regretting You": Release Date: "Regretting You" was released on December 10, 2019. Other Books by Colleen Hoover: Colleen Hoover has written numerous novels, many of which have received critical acclaim and commercial success. Some of her notable works include: Slammed (2012) Point of Retreat (2012) This Girl (2013) Hopeless (2012) Losing Hope (2013) Confess (2015) November 9 (2015) It Ends with Us (2016) Verity (2018) Heart Bones (2020) Reminders of Him (2022) It Starts with Us (2022) (sequel to It Ends with Us)Best Editions: In terms of editions, several of her books have been released in both hardcover and paperback formats, as well as special editions. "It Ends with Us" is often considered her most impactful work and has been particularly praised for its themes and character development, making it one of her best books overall. Many readers also highly regard "Verity" for its gripping psychological thriller aspects.Summary: Colleen Hoover is a prolific author whose works resonate with readers of various genres, particularly in romance and emotional narratives. "Regretting You" reflects her signature writing style, blending deep emotional connections with compelling storylines.Part 3 Regretting You Chapters"Regretting You" by Colleen Hoover delves into themes of love, loss, family dynamics, and the complexity of relationships. The story centers around the lives of two women: Morgan, a mother, and her teenage daughter, Clara. The narrative unfolds as their relationship becomes strained and complicated following a tragic event that alters their lives. Overall Theme:The central theme revolves around the idea of regret and the impact of choices on relationships. It explores how love can be both a source of strength and a catalyst for heartache. The novel highlights the importance of communication and the struggle to forgive and understand one another amidst personal turmoil. Main Chapter Content:Introduction of Characters: The story begins by introducing Morgan and Clara, showcasing their contrasting personalities...
Reminders of past difficulties
Sometimes we need to be reminded of the past to help bring us back to reality. In Galatians 3:1-5, Paul reminds the Galatians of all they had experienced through faith, to snap them out of their trance and back to a Gospel-centered reality. Today Pastor David Horner reminds us of the necessity of faith and the Spirit in this message called, "Gospel Reminders."
In this week's edition, Communications Committee Chair Matt McCants breaks down all the scheduling headlines you've seen in the past few weeks. From ELITT Direct Drop/Direct Pickup data to the “why” behind line quality, listen in to learn more after you make sure you have the latest version of the Scheduling Handbook. He also points to the Aviation Medical Advisory Service (AMAS) links on the SWAPA Benefits page, and what to do if you are having claims issues or returning from a leave of absence. The Contract Q&A this week stems from the recent scheduling updates. What are your deadhead and TTGA options while on RTCI? How does your bid category come into play with ELITT Direct Drop and Direct Pickup? What is the recommended way to respond to a missed call from scheduling while on reserve and why? Tune in to find out. If you have any feedback for us at all, please drop us a line at comm@swapa.org or tap here to send us a text.Follow us online:Twitter - https://twitter.com/swapapilotsFacebook - https://www.facebook.com/swapa737
In this week's podcast episode 201. Confidence Reminders, I'm diving deep into the concept of confidence - and spoiler alert, it's probably not what you think! As a mission coach, I've noticed how many missionaries and returned missionaries struggle with feeling confident, especially during big transitions. I'm sharing a powerful realization I had during a coaching session that completely transformed how I understand confidence, and I can't wait to break it down for you. What if confidence isn't about looking or feeling perfect, but about being willing to feel uncomfortable? I'll walk you through my definition of self-confidence, which is all about embracing those nervous, anxious, and uncertain feelings instead of running from them. We'll explore the critical difference between competence and true confidence, and I'll give you five key reminders that will help you tap into your inner strength, no matter what challenge you're facing. Whether you're preparing for a mission, currently serving, or navigating life after your mission, this episode is for you. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download: Podcast Roadmap Free PDF Download: Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
Weekly Sermon, April 20th, 2025 Luke 24:36-49 (ESV)
20250424 Beginning Your Voiceover Voyage - It's a Date Originally Broadcasted April 24, 2025, on ACB Media 5 Participants joined Bel and Rick to learn how you can use the native calendar app on iOS more efficiently. Do you want to learn how to manually add and edit appointments or utilize integrated Reminders in iOS 18? Join us! Find out more at https://acb-community.pinecast.co
Listener Questions: Managing Self-Awareness and High Conflict RelationshipsIn this episode of It's All Your Fault, Bill Eddy and Megan Hunter, co-founders of the High Conflict Institute, tackle pressing listener questions about managing difficult relationships and developing self-awareness. The episode focuses particularly on handling interactions with individuals who display challenging personality traits and navigating complex relationship dynamics.Understanding Self-Awareness and Conflict ManagementBill and Megan explore the crucial role of self-awareness in managing high conflict tendencies. They emphasize that approximately 10% of people exhibit high conflict personality traits, with self-awareness being a key differentiator in relationship success. The hosts discuss practical tools like the BIFF (Brief, Informative, Friendly and Firm) method and EAR statements for better communication.Navigating Complex RelationshipsThe discussion delves into strategies for dealing with challenging personalities in various contexts, including co-parenting situations and mediation. Bill and Megan stress the importance of setting realistic expectations and knowing when to try alternative approaches if initial strategies aren't working.Personal Change and External InfluencesAn important segment addresses how manipulative relationships can impact otherwise healthy individuals, potentially causing them to display uncharacteristic behaviors. The hosts explore the importance of maintaining personal boundaries and recognizing when to seek professional help.Questions we answer in this episode:How can someone who recognizes their own high conflict tendencies improve their relationships?What strategies work best when mediating with challenging personalities?Can manipulative relationships cause someone to display high conflict behaviors?How should one approach personality changes in relationships?What role do organizational structures play in conflict resolution?Key Takeaways:Self-awareness is crucial for managing high conflict tendenciesSet clear boundaries and know when to stop trying certain approachesSudden personality changes should prompt medical evaluationManipulative relationships can affect anyone's behaviorSupport systems and professional help are valuable resourcesThis episode provides valuable insights for anyone dealing with challenging relationships or working to improve their own conflict management skills. Bill and Megan offer practical tools and compassionate guidance while maintaining professional boundaries and emphasizing the importance of seeking appropriate medical and mental health support when needed.Links & Other NotesPROFESSIONAL TRAININGNew Ways for Mediation training for professionalsCOURSES & CLASSESNew Ways for Life (training to help young people learn 4 Big Skills)Conflict Influencer Group ClassBOOKS5 Types of People Who Can Ruin Your LifeOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal or therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:40) - Listener Questions (02:02) - Question One (06:03) - Question Two (11:28) - Question Three (13:38) - Question Four (18:59) - Question Five (22:40) - Reminders & Coming Next Week: Bully Bosses Learn more about our New Ways for Work Coaching sessions. Get started today!
Today's video covers what we are seeing currently in the field and what some next steps or Number One Priorities will be going forward. Quite a bit of rain has fallen and there is some more rain in the forecast. What do we do when it dries up. Celena Hawkins joins me to talk about what we are seeing and what the focus should be. We reference one of our other videos on Nitrogen in the this podcast and it can be found here: https://youtu.be/9ThnuJbWdAA Intro 0:00 Podcast 0:11 TOP Ag Services is a Beck's Hybrids seed dealer. We provide Hybrid Corn Seed, Soybean Seed, and Wheat Seed. Beck's has access to the best genetics and trait technologies from suppliers worldwide. We are the first to market with the best products & provide the latest, most accurate agronomic information through proven research. If you need agronomic assistance or want to be added to these updates, feel free to reach out via the messaging feature or contact us at topagservices.com/contact or call us at 417-684-5301 to be connected with someone who can help you. All information here is for informational purposes only. It is not a recommendation for your farm. You should not act or refrain from acting on the basis of any content included in this presentation without seeking other professional advice. The contents of this presentation contain general information and may not reflect current agronomic or developments or address your situation. We (Wendell Koehn and all of his affiliates, guests, or assistants) disclaim all liability for actions you take or fail to take based on any content in this presentation.
Grief can feel heavy, isolating, and unpredictable. Whether you're navigating the loss of a loved one, a relationship, or a chapter of life, this guided meditation offers a soft, supportive space to be with your emotions, just as they are. In this episode of the Mindfulness Exercises Podcast, you're invited into a safe, compassionate space to process grief mindfully, without pressure or judgment. Using gentle imagery, breath awareness, and compassionate presence, this meditation helps you honor your grief while staying grounded in your innate strength and capacity to heal. What You'll Experience in This Meditation: ✔ A calming, safe space to acknowledge and feel your grief ✔ Breath as an anchor during emotional overwhelm ✔ Gentle visualization: grief as a passing cloud in the sky of awareness ✔ Reminders that you are not your grief—you are the space that can hold it ✔ A practice of non-attachment and emotional resilience ✔ Permission to move at your own pace, with tenderness and patience Whether you are personally grieving or supporting someone who is, this meditation is a reminder that you are not alone, and healing happens one breath at a time.
We just got back from Argentina AND it's almost Easter. My husband and I are going all in on a trip recap, talking about little God winks, what God convicted us of during our trip, traveling with an 8 month old, truths God is reminding us of this Easter, and the real power this holiday celebrates. Link My Testimony Episode: https://podcasts.apple.com/us/podcast/she-lives-purposefully/id1535514405?i=1000675173595 Why We Don't Drink Episode: https://podcasts.apple.com/us/podcast/she-lives-purposefully/id1535514405?i=1000684202975 Shop the Daily Grace Co SALE + extra 10% off with code MEGANHOLMES10: https://thedailygraceco.com?dt_id=293954 Christian music playlist: https://mailchi.mp/c31ab7a095ae/slp-christian-music-and-worship-playlist See photos from our Argentina trip!: https://www.instagram.com/meggpam/ Timeline 00:00 Intro 02:40 Argentina Recap 09:40 Convicting Hospitality, Biblical Love and Selflessness 17:35 More Argentina Recap 36:35 A God Wink 39:40 Easter Truths Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating Complex Family Dynamics: Your Questions AnsweredIn this listener-focused episode of It's All Your Fault, Bill Eddy and Megan Hunter address pressing questions about dealing with high conflict personalities in family relationships. The episode dives deep into managing challenging family dynamics, setting healthy boundaries, and understanding different conflict management styles.Family Relationships and High Conflict PersonalitiesBill and Megan explore a complex situation involving an adopted son who shows signs of high conflict behavior patterns. They discuss how early childhood experiences can shape adult relationships and offer insights into managing these challenging family dynamics while maintaining hope for positive change.Setting Boundaries with SiblingsThe episode examines the delicate balance of maintaining relationships with high conflict siblings while protecting personal boundaries. Bill and Megan provide practical strategies for managing distance in relationships without completely severing ties, emphasizing the importance of scheduled communication and clear expectations.Understanding Conflict AvoidanceThe hosts explore an interesting perspective on highly conflict-averse individuals and their relationship to high conflict situations. They discuss how different personality types interact with conflict and provide insights into professional approaches to managing high conflict situations.Questions we answer in this episode:How can parents maintain relationships with adult children who show high conflict behaviors?What strategies work best when a sibling with a high conflict personality wants more contact than you're comfortable giving?How should you respond to family members who sense your intentional distance?Is there such thing as a "highly conflict-averse personality"?How do different personality types handle conflict differently?Key Takeaways:Personality patterns typically stabilize by age 25Early childhood experiences significantly impact adult relationship patternsSetting boundaries doesn't mean cutting ties completelyRegular scheduled contact can help manage high conflict relationshipsProfessional help can provide valuable tools for managing family dynamicsThis episode offers valuable insights for anyone dealing with high conflict personalities in their family relationships. Through real-world examples and expert analysis, listeners gain practical tools for managing challenging relationships while maintaining their own emotional well-being.Links & Other NotesBOOKS5 Types of People Who Can Ruin Your LifeIt's All Your Fault! 12 Tips for Managing People Who Blame Others for EverythingARTICLESLiving with High-Conflict People Series: Do's and Don'ts for living with a Histrionic High-Conflict PersonCOURSES & CLASSESNew Ways for Life (training to help young people learn 4 Big Skills)Conflict Influencer Group ClassOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal or therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:36) - Listener Questions (01:50) - Catching Up (07:20) - Question One (18:31) - Question Two (26:24) - Question Three (37:39) - Wrap Up (37:57) - Reminders & Coming Next Week: More Listener Questions Learn more about our New Ways for Work Coaching sessions. Get started today!
In this episode of Talk of Fame, Kylie Montigney sits down with singer-songwriter Savanna Leigh! Savanna has been making waves on the road with Mackenzy Mackay since last month, following the success of her EP, Reminders of You, which dropped last summer. This deeply personal project captures her journey of self-reflection and self-awareness, resonating with fans on a profound level. Beyond her music, Savanna is a passionate mental health advocate and a certified Enneagram coach. Last summer, she hosted an intimate event in LA, bringing fans together for a heartfelt discussion on mental health, Enneagrams, and, of course, her music. Over the past year, she has shared the stage with Jonah Marais, Ashley Kutcher, and Edwin Raphael, strengthening her presence in the industry. Her live performances are known for their intimate, raw energy, creating a space where fans feel truly connected to the music and the moment. With new music on the way for 2025, Savanna is embracing vulnerability and strength, capturing the emotions of navigating life away from home. Her upcoming songs promise a mix of reflective fun and hopeful chaos, offering comfort and connection to those who need it most. Alongside her releases, she's gearing up for an exciting run of shows, expanding her reach across the U.S. and internationally. Listen in as we discuss Savanna's journey and her new EP “Reminders of You.” You'll be inspired by her dedication to her craft and her touring with Ashley Kutcher.Links Mentioned:https://savannaleigh.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAac9D3GURosCALDnQRSfnJkd4Dddo6xz1o340QSD5o_xy0D7BZFwy8I2w2xdJg_aem_gmorthRa-G0noSI0Pq6tIQFollow Me:Instagram:@Officialkyliemontigney@TalkoffamepodFacebook:OfficialkyliemontigneyTalkoffameTwitter:@Kyliemontigney4About Me:Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world!
Summary: Pastor Tom shares a powerful message about reconnecting with Jesus and understanding our true calling, emphasizing the importance of love and commitment in fulfilling our mission to evangelize and care for others, while reminding us that Jesus is always ready to welcome us back into His presence.Title: Beyond the Dock, Part 4 - Breakfast with JesusDate: 4/13/25, 10am, Sunday SermonSpeaker: Pastor Tom Van KempenOutline:00:00 - Welcome and Introduction01:21 - Challenges and Accomplishments02:55 - Confronting Hesitation and Fear04:03 - Breakfast with Jesus07:56 - Recognizing Jesus22:03 - Peter's Revelation23:46 - Reminders of Past Learnings34:09 - Project Rescue
One year, I agreed to sing a song before one of my son’s sporting events. I practiced for weeks, but I knew the song by heart already. So when I walked onto the field with the teams lined up on both sides of me, I closed my eyes and prayed. I started singing the first few lines. Then, I froze. In that moment I couldn’t remember the next line. A man behind me whispered the words I’d forgotten. As soon as I heard the helpful reminder, I belted out the rest of the lyrics with confidence. We all need a little help sometimes. In John 14, Jesus explained that we love Him by obeying Him, and He promised to ask the Father to give us a Helper—“the Spirit of truth” (vv. 15-16). Jesus said, “The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you” (v. 17). Though Jesus taught the disciples a lot while with them (v. 25), He said “the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you” (v. 26). As we prayerfully read the Bible, the Holy Spirit helps us interpret, understand, and apply God’s Word. His leading always aligns with Scripture—guiding, comforting, and transforming us in love, one helpful reminder at a time.
DNA Surprises: Navigating Complex Family Discoveries and High Conflict SituationsIn this compelling episode, Bill and Megan welcome Kara Rubenstein Deyerin, founder of Right to Know, to explore how DNA testing revelations can trigger high conflict situations within families. After discovering her own misattributed parentage through a DNA test, Kara became an advocate for genetic identity rights and established resources for helping families navigate these potentially volatile situations.The conversation examines how DNA surprises often intersect with high conflict personalities and complex family dynamics. Bill and Megan explore ways to manage expectations and set healthy boundaries when genetics reveal unexpected connections. Studies show approximately 10% of the population may have misattributed parentage, creating numerous opportunities for both healing and conflict within family systems.Through personal stories and professional insights, the episode addresses strategies for handling emotional reactions, rejection, and complex family dynamics. The discussion covers various scenarios—from adoption and donor conception to cases of misattributed paternity—while offering practical guidance for managing high conflict responses and maintaining emotional well-being during these discoveries.Questions we answer in this episode:How do you manage high conflict reactions to DNA surprises?What strategies help when navigating rejection from genetic relatives?How can you set healthy boundaries with newly discovered family?What resources exist for handling complex family dynamics?How do you protect your emotional well-being during this process?Key Takeaways:Support networks are crucial when managing high conflict situationsSetting clear boundaries helps navigate complex family dynamicsThe emotional impact affects both original and newly discovered family membersProcessing genetic discoveries is an ongoing journey95% of people ultimately feel knowing the truth was beneficialThis episode offers valuable insights for anyone affected by unexpected genetic discoveries while providing practical strategies for managing high conflict responses. Through compassionate discussion and expert guidance, listeners will better understand how to navigate these complex family situations while maintaining their emotional health and establishing appropriate boundaries.Links & Other NotesRIGHT TO KNOW WEBSITEhttps://righttoknow.us/UNTANGLING YOUR ROOTS CONFERENCEhttps://untanglingourroots.org/CLASSESConflict Influencer™ ClassBOOKSList of books from Right to Know websiteDating Radar ARTICLESRead Michele's blogOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal of therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:46) - Meet Kara Rubenstein Deyerin (03:19) - Right to Know (08:08) - Kara's Story (09:51) - Scenarios and Genetic Mirroring (11:29) - Commonality (12:44) - Limits (17:49) - Legal Implications (20:55) - Accurate Paperwork (21:54) - Changing Perceptions (24:00) - Healing and Grieving (27:06) - Opportunities for Conflict (29:34) - Mistakes (30:44) - The Experience (31:55) - Support Groups (36:46) - Rejection (37:55) - Choosing Your Family (40:49) - Ever Wish You Hadn't Known (42:45) - Last Thoughts (45:15) - Reminders & Coming Next Week: When Someone You Love Has an HCP Learn more about our New Ways for Work Coaching sessions. Get started today!
On this week's show we talk about 20 years of the HDTV and Home Theater Podcast! We also read your emails and take a look at the week's news. News: A Software Update Is Killing Samsung Soundbars Apple TV+ loses $1 billion every year, according to new report ESPN might pay up to $2 billion for NFL Network, RedZone Netflix announces it is adding HDR10+ support for videos Apple to Launch HomeOS Later This Year Apple is set to have an exciting year in software development with significant updates planned for iOS 19, macOS 16, and iPadOS 19. However, the tech giant is also preparing to introduce a completely new operating system called ‘homeOS.' This new platform will accompany the launch of a novel device dubbed the ‘HomePad,' a smart display that blends features of the iPad and HomePod. The homeOS is anticipated to share many characteristics with Apple's existing platforms, yet it will be uniquely adapted for home use. It will feature a customizable Home Screen akin to those on iOS and iPadOS, allowing users to add widgets for weather, stocks, and reminders, launch apps from a grid, maintain a dock for favorite apps, and manage smart home controls. This familiarity should make it intuitive for current iPhone and iPad users. Additionally, Siri will play a pivotal role in homeOS, enhancing the integration of Apple Intelligence to provide a more context-aware and action-oriented voice experience, building on its capabilities from the HomePod and forthcoming iOS enhancements. In terms of applications, homeOS might not launch with a full App Store but it will come equipped with a robust suite of built-in Apple apps. Users can expect essentials like FaceTime, Notes, Calendar, Reminders, Home, Safari, Settings, News, Music, TV, Podcasts, Weather, and Photos. These apps will support the HomePad's function as a central home device, offering both productivity and entertainment options right out of the box, with the potential for more apps to be added in the future. A distinctive feature of homeOS will be its dynamic responsiveness to user proximity, enabled by sensors in the HomePad that adjust the display based on how close a person is. For instance, when a user is far from the device, it might showcase a slideshow of photos via the Photos app or display StandBy-like widgets as a screensaver. As the user approaches, the system will seamlessly transition to the Home Screen. This adaptive functionality underscores homeOS's design philosophy of “iOS, but for your home,” aiming to extend Apple's ecosystem cohesively into home environments and potentially appealing to the vast iPhone user base when the HomePad debuts later this year. Twenty Years of the HDTV and Home Theater Podcast 2,567,649 Downloads ~128K per year or 10600 a month. Our Peak listenership was 2010 - 2015 with a blip in 2020 - 2021 Top ten countries for the current year: United States Canada Australia United Kingdom Sweden Germany Cambodia Spain New Zealand Netherlands
In Episode 296, How To Better Use Reminders & Notifications with ADHD, You Will Discover: Why your brain starts ignoring notifications (and how to fix it) The most effective way to reset your reminder system How to create notifications that actually support you (instead of overwhelming you) Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Dr. Sunita Sah discusses her book, Defy: The Power of Saying No in a World That Demands Yes on episode 563 of the Teaching in Higher Ed podcast. Quotes from the episode Defiance is a practice, not a personality. -Dr. Sunita Sah Defiance is a skill that's available and necessary for all of us to use. -Dr. Sunita Sah For many of us, the distance between who we think we are and what we actually do is enormous. -Dr. Sunita Sah To defy is simply to act in accordance with your true values when there's pressure to do otherwise. -Dr. Sunita Sah Resources Defy: The Power of Saying No in a World That Demands Yes, by Dr. Sunita Sah Something Good; Sound of Music Effect of Reminders of Personal Sacrifice and Suggested Rationalizations on Residents' Self-Reported Willingness to Accept Gifts, by Sunita Sah & George Loewenstein Real versus imagined gender harassment in the Journal of Social Issues, by Woodzicka & LaFrance Coaching for Leaders - 715: How to Stand Up for Yourself, with Sunita Sah Armchair Expert: Sunita Sah (on defiance)