Podcasts about Life Changing

What happens when a successful corporate career no longer feels aligned with the life you want to live? In this special episode of the Fiercely Fueled Nutrition Podcast, Pia joins one of Fiercely Fueled's own athletes, Erla Guðmundsdóttir, as a guest on her podcast for a candid conversation about health, strength, nutrition, and the life-changing power of resistance training.   Pia shares her journey from a high-pressure executive career in banking to becoming the owner of Fiercely Fueled Nutrition, revealing how a pre-diabetes diagnosis, burnout, and a desire for something more meaningful led her to discover strength training and ultimately transform her life. Together, Pia and Erla explore why strength sports are about so much more than competition, how nutrition should support performance rather than restriction, and why it's never too late to start building strength, confidence, and resilience.   Episode Highlights: ✅ Pia's transition from banking executive to nutrition coach and business owner ✅ How strength training changed her health, mindset, and career path ✅ The connection between performance nutrition and long-term health ✅ Why dieting and performance nutrition are not the same thing ✅ Building confidence, resilience, and mental strength through lifting ✅ The role of coaching in creating sustainable behavior change ✅  Why it's never too late to start strength training ✅  How nutrition can help athletes perform, recover, and thrive   Whether you're a competitive athlete, a busy professional, or someone looking to improve your health and longevity, this episode is a powerful reminder that the strongest version of yourself may still be ahead of you.             Connect with Erla Guðmundsdóttir: Instagram https://www.instagram.com/heilsuerla/  Erla's podcast: https://medlifidilukunum.buzzsprout.com/         APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

We make financial decisions day in, day out. The items we buy, the money we save, the goals we set... It can be easy to forget, however, that some of the biggest life-changing money decisions might be hiding in plain sight. But what are they? And how do you make clear-eyed choices while listening to your head and your heart? This episode of The Indo Daily is brought to you by our sister podcast Money Talks, as Kel Galavan joins host Katie Byrne to unpack all this and more. Host: Katie Byrne | Guest: Kel Galavan (Author and expert) The content of this podcast is for information purposes and does not constitute investment advice or a recommendation of any investment product. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.

Texas parents speak after court outcome. Take the pain, do nothing. Chicago park display. Ebola update.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Myth: You must blow it all up to be brave  How to test change safely  Strategic vs. emotional decision-making  Regulating fear while planning next steps  "Quitting things, and removing tasks are key to growing as a woman. Otherwise, if you try and evolve without quitting, you will end up in two places: staying stagnant, or burning out from too many responsibilities on your plate." - Dr Shillcutt    Brave Enough 2026 CME Conference For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. The Legacy Collective is a beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive. At Legacy Collective, we believe when women gather, magic happens. Here, you'll find other bold, brilliant women who are redefining success and supporting one another along the way.  Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this podcast episode, hosts Karin Brown-Balvert and Fakhruddin Barodawala are joined by Brian Tompkins for a new series exploring impactful, life-changing clinical cases. The discussion takes a deep dive into the complexities of bilateral post-graft management, with Brian sharing a compelling case in which impression scleral lenses helped restore a patient's independence and significantly improved their quality of life. Blending detailed clinical workflows with practical, real-world “pearls,” this conversation offers valuable insights designed to support clinicians in managing challenging cases and elevating the standard of patient care.

Send Mo a text about this episode!Welcome back for Part 2 of this epic episode with Tillie Eze! In today's episode we dive into all things astrology. I love being curious. Curiosity has brought me to learn SO many new things and without it I don't think life would be as fun, magical and spontaneous! And you know what I've been curious about for a long time? Astrology. I've noticed through my learnings over the last decade that astrology has always been looked at or portrayed to me as whimsical, made up, kind of silly or unnecessary. And then on the flip side of that.... I keep hearing how large companies and highly successful individuals utilize astrology to help them make decisions in their personal and business life. Hmmmm- intrigue! Enjoy this second episode with Tillie Eze!What we discuss: -How can you use astrology in your personal and business life? -How can you begin to learn all the different aspects of astrology through the moon cycle? -Tillie uses my natal chart to begin to show us how to navigate this information!The 411 on Tillie: Tillie Eze is a multi-hyphenate creator that plays in the physical of fixing, while mastering herself in the spiritual world through alchemy. A certified practitioner of transformative modalities, Tillie was given the medicine name "Ch'up Tiuhtonal Ihuicatl" translating to "Women of Precious Light of Sky". Transmuting her past lives by reliving moments in the present timeline, she currently resides in France expanding her work through experiential collaborations of the heart and soul, feeding her fervor for all things Venusian, and exploring the Zenith points of her natal chart.Resources that Tillie mentions: Astro Gold App AstroCharts.com Cafe Astrology Chani Go follow Tillie on Instagram and book a session with her: IG: tillieeze Her website: https://www.tillieeze.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when

On this inspiring episode of Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with author and neurologist Dr. Carolyn Taylor to discuss her memoir, Whispers of the Mind.Dr. Taylor shares how personal journaling evolved into a powerful collection of stories that humanize medicine, explore addiction as a brain disease, and highlight the resilience of patients and families facing life's toughest challenges.✨ In this episode, you'll learn:• How storytelling can bridge the gap between medicine and humanity• Why understanding addiction with compassion matters• The challenges of balancing medical accuracy with emotional narratives• Valuable writing insights from a physician turned authorTune in for an insightful conversation about healing, resilience, and the power of sharing meaningful stories.Connect with Carolyn Taylor:Email: clarkint54@gmail.comWebsite: carolynlarkintaylorauthor.com

So many try to fast track a physical transformation. They miss the point. Angus & Graham discuss how to achieve life changing results in an enjoyable and sustainable way. They draw on their own journeys. Graham describes some wasted experiences with previous coaches, and self-defeating group fitness and HIIT classes.-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Who gets the Last Word in your life? Most of us would answer Jesus. But is that really the case? Why does Jesus deserve the last word and what does that look like for us?

Fluent Fiction - French: From Paris to Potential: Luc's Life-Changing Letter Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-06-09-07-38-19-fr Story Transcript:Fr: Le matin était doux et un léger crachin rendait la rue encore plus pittoresque.En: The morning was mild, and a light drizzle made the street even more picturesque.Fr: Luc marchait lentement vers son café préféré, son esprit occupé par une question importante.En: Luc walked slowly to his favorite café, his mind occupied by an important question.Fr: La lettre trouvée dans sa boîte aux lettres ce matin l'avait chamboulé.En: The letter found in his mailbox that morning had shaken him.Fr: Plein d'espoir et de peur entremêlés, il avait besoin de parler à Camille.En: Filled with hope and mingled fear, he needed to talk to Camille.Fr: Dans ce café en plein cœur de Paris, le parfum du café frais enveloppait l'air.En: In this café in the heart of Paris, the aroma of fresh coffee enveloped the air.Fr: Des couples discutaient doucement, et le tintement délicat de la vaisselle résonnait comme une musique apaisante.En: Couples quietly chatted, and the delicate clinking of dishes resonated like soothing music.Fr: Luc entra et sourit à la serveuse derrière le comptoir.En: Luc entered and smiled at the waitress behind the counter.Fr: Il déposa légèrement son imperméable sur une chaise et s'assit en attendant Camille.En: He lightly placed his raincoat on a chair and sat down, waiting for Camille.Fr: Bientôt, Camille fit son entrée.En: Soon, Camille made her entrance.Fr: Elle avait toujours cette assurance naturelle qui la distinguait.En: She always had that natural confidence that set her apart.Fr: "Bonjour, Luc", dit-elle joyeusement avec un sourire.En: "Bonjour, Luc," she said joyfully with a smile.Fr: Luc répondit par un hochement de tête et un sourire timide.En: Luc responded with a nod and a shy smile.Fr: "Salut, Camille.En: "Salut, Camille.Fr: J'espère que tu vas bien.En: I hope you're doing well.Fr: J'ai besoin de ton avis sur quelque chose", commença-t-il prudemment.En: I need your opinion on something," he began cautiously.Fr: Camille fronça les sourcils, un peu intriguée par l'air sérieux de Luc.En: Camille furrowed her brow, a little intrigued by Luc's serious demeanor.Fr: "Bien sûr, je suis là pour ça.En: "Of course, I'm here for that.Fr: Quel est le problème ?"En: What's the problem?"Fr: Luc hésita, jouant nerveusement avec la cuillère devant lui.En: Luc hesitated, nervously playing with the spoon in front of him.Fr: "Disons, si un jour tu reçois une lettre qui pourrait changer ta vie.En: "Let's say, if one day you receive a letter that could change your life.Fr: Tu fais quoi ?En: What do you do?Fr: Tu fonces ou tu réfléchis ?"En: Do you dive in or think it over?"Fr: Camille, amusée par les détours de Luc, répondit avec un sourire malicieux.En: Camille, amused by Luc's roundabout way, replied with a mischievous smile.Fr: "Luc, pourquoi ne pas me montrer la lettre au lieu de parler en énigmes ?"En: "Luc, why not show me the letter instead of speaking in riddles?"Fr: Luc soupira, conscient qu'il ne pouvait plus retarder la discussion.En: Luc sighed, aware he could no longer delay the discussion.Fr: Il sortit la lettre de sa poche et la posa sur la table.En: He pulled the letter from his pocket and laid it on the table.Fr: "Je suis terrifié, Camille", avoua-t-il, les yeux baissés.En: "I'm terrified, Camille," he confessed, eyes lowered.Fr: "Je comprends le stress, mais explique-moi tout", répondit-elle en prenant la lettre.En: "I understand the stress, but explain everything to me," she replied, taking the letter.Fr: Elle lut attentivement, son visage montrant d'abord de la surprise, puis de la réflexion.En: She read it carefully, her face first showing surprise, then reflection.Fr: "Luc, cette chance est incroyable.En: "Luc, this opportunity is incredible.Fr: Une invitation à participer à un prestigieux atelier d'écriture à New York !En: An invitation to participate in a prestigious writing workshop in New York!Fr: Bien sûr, c'est effrayant, mais pense à tout ce que cela pourrait t'apporter", dit-elle finalement.En: Of course, it's scary, but think of all it could bring you," she finally said.Fr: "Et si je me trompe ?En: "What if I'm wrong?Fr: Et si je n'y arrive pas ?En: What if I can't do it?"Fr: ", demanda Luc, sa voix tremblant légèrement.En: asked Luc, his voice trembling slightly.Fr: "Écoute", répondit Camille, posant tendrement sa main sur la sienne.En: "Listen," Camille replied, gently placing her hand on his.Fr: "Chaque grand saut comporte des risques.En: "Every great leap involves risks.Fr: Mais je crois en toi.En: But I believe in you.Fr: Ton potentiel est immense.En: Your potential is immense.Fr: Et tu le sais aussi, quelque part en toi."En: And you know this too, somewhere inside you."Fr: Le cœur de Luc se réchauffa avec les mots encouragés de Camille.En: Luc's heart warmed with Camille's encouraging words.Fr: Il leva les yeux et, pour la première fois ce jour-là, il se sentit libre de ses doutes.En: He looked up and, for the first time that day, felt free of his doubts.Fr: "Tu as raison, Camille.En: "You're right, Camille.Fr: Je vais le faire!"En: I'm going to do it!"Fr: Le café, avec son ambiance douce et réconfortante, sembla plus lumineux.En: The café, with its soft and comforting atmosphere, seemed brighter.Fr: La décision prise, Luc se sentait renaître.En: The decision made, Luc felt reborn.Fr: Camille lui sourit, rassurée de voir son ami retrouver confiance.En: Camille smiled at him, reassured to see her friend regain confidence.Fr: Il avait pris sa décision.En: He had made his decision.Fr: Nouveau départ, nouvelle inspiration.En: New start, new inspiration.Fr: Peut-être qu'à New York, Luc trouverait enfin l'élan pour écrire l'histoire de toute une vie.En: Perhaps in New York, Luc would finally find the momentum to write the story of a lifetime. Vocabulary Words:the morning: le matinthe drizzle: le crachinpicturesque: pittoresquethe heart: le cœurthe aroma: le parfumto chat: discuterthe clinking: le tintementthe waitress: la serveuseto smile: sourirethe raincoat: l'imperméableto frown: froncer les sourcilsthe brow: le sourcilintrigued: intriguéthe demeanor: l'airto hesitate: hésiterthe spoon: la cuillèreto sigh: soupirerthe stress: le stressthe opportunity: la chanceprestigious: prestigieuxto tremble: tremblerto involve: comporterthe potential: le potentielto warm: réchaufferthe doubt: le douteto feel reborn: se sentir renaîtrethe decision: la décisionthe inspiration: l'inspirationthe momentum: l'élana lifetime: toute une vie

The stock market is creating wealth, the bull market is moving, and too many people are still letting fear, trauma, losses, and old memories stop them from stepping into financial freedom. In this video, I break down the real mindset shift every investor, trader, entrepreneur, and first-generation wealth builder needs if they want to stop watching life-changing opportunities pass them by.Stop Letting Fear Make You Miss Life-Changing Money⚖

Today's guest is Claudette Zepeda, award-winning chef, mom, self-described border kid, poet, and author of the new cookbook “Cooking the Borderlands: Spice and Smoke Between Mexico and the States.” Claudette's book is a deeply personal celebration of the food, family, and culture that shaped her, from Tijuana and San Diego to Jalisco and beyond. Claudette joins host Kerry Diamond to talk about the long road to writing her first cookbook, why she was determined to create something that would stand the test of time, and how her identity as a border kid informs everything she cooks. She shares stories about her family, her kids, the recipes they inspired, and the women who taught her resilience, creativity, and the power of the village. They also dive into recipes from “Cooking the Borderlands,” including her White Widow salsa, arroz poblano, birria, and the Chinese-Mexican dishes that reflect the food culture of Tijuana and Mexicali. Plus, Claudette talks about her San Diego airport restaurant project with Tony Hawk, her salsa macha collab with Señor Lechuga, and the life-changing experience of walking the Camino de Santiago in Spain. Click here for Claudette's Frijoles Rancheros (Cowboy Beans) recipe from “Cooking the Borderlands.” Thank you to Nonino & Whole Foods Market for supporting our show.  Click here for tickets to our upcoming Supper Club Series in Miami on June 23rd.   Click here to pre-order The Game Changers issue of Cherry Bombe magazine. Sign up for our free Radio Cherry Bombe newsletters at cherrybombe.substack.com More on Claudette: Instagram, Señor Lechuga Salsa Macha, “Cooking the Borderlands” cookbook  More on Kerry: Instagram, “So You Want To Open A Restaurant” Substack series

Send us Fan MailIn this deeply personal episode of Got It From My Momma, my son Conner joins me for an honest conversation about the year following the fatal car accident that forever altered the lives of two families.Together, we reflect on the grief, heartbreak, questions, and healing that followed—and the faith that carried us through it all.We discuss: • How God met us in our darkest moments • The strength and support of family, friends, and community • The role Conner's wife played during this difficult season • How grief and gratitude can coexist • How tragedy has deepened Conner's faith and testimony • The opportunity to encourage and mentor others facing loss • What we've learned about healing, hope, and God's faithfulnessThis conversation was not easy to have, but it is one we felt called to share. Our prayer is that anyone walking through grief, loss, disappointment, or an unexpected life circumstance would find encouragement in the reminder that God is still present, still faithful, and still working even in the hardest seasons.Thank you for listening and for being part of this community.If this episode encourages you please share it with someone who may need hope today.www.coatdefense.comSave 15% your order with code: MOMMA15Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: COAT DEFENSEwww.coatdefense.comInstagram @coat_defenseUse MOMMA15 for 15% off Got it From My Momma on the WEBwww.gotitfrommymomma.tv(Become an Insider!)Host- Jennifer Vickery Smith@jvickerysmith on Instagram WATCH podcast episodes on YouTube @gotitfrommymommapodcast 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from embracing imperfection with honesty and compassion. His powerful “one sentence” offers a healthier way to navigate conflict, boundaries, accountability, and self-acceptance while creating deeper, more authentic relationships. Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/ Quotes to ponder: “I'm not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize.” “I'm sick of living in fear of what others will think of me, if I make a mistake, or say a wrong word, or accidentally make them feel uncomfortable, or don't respond to them in the way they wish.” “When our hearts are populated by this sentence, and when our lives become populated by people who are also living it, we will, finally, be living fully and freely.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailMelissa Strong, was electrocuted at home, while working on a design project related to opening her now-acclaimed restaurant (Bird & Jim) in Estes Park, CO. She died briefly and came back, experiencing a forest and tunnel! When she came back, the damage was so severe that charred bones in her hands were visible, jutting out where fingers once were. Doctors initially told her she would likely only have four fingers left — her pinkies and index fingers. A passionate, elite climber, this was difficult news for Melissa to swallow.The recovery was long and brutal, both mentally and physically. At one point in the hospital, her arms were surgically sewn together, and she was riding a stationary bike in that condition just trying to keep her body moving and her mind sane. Six months later, she managed to open her first restaurant, and eventually found her way back to rock climbing.She wrote a memoir about the experience, published by Falcon, called Climbing Through: A Courageous Story of Grit, Healing, and Second Chances (March 3, 2026, paperback). Returning to climbing became a huge part of rebuilding both physically and mentally.This is a story of immense strength and inspiration! Thank you Melissa!Site: http://www.melissastrong.com/Book:Climbing Through: A Courageous Story of Grit, Healing, and Second Chances Support the show

The Finals are set between Mirra Andreeva and Maja Chwalinska & Alexandar Zverev and Flavio Cobolli. WE had such fun stories to get here.▶ Watch next: OFF SEASON, Episode 7 — https://youtu.be/DBEQ8JbqyMA?si=-B8rgYbIId5eGxaI Chapters:00:00 Germaphobia and Tournament Withdrawals03:09 Aryna doesn't like the windy08:46 Jakub Mensik - the forgotten Next Gen15:28 Semifinal Review16:29 Zverev's Pressure and Past Controversies30:12 Cobolli could rewrite history36:58 Maja the story of the tournament43:39 Mirra's Moment48:14 Flavio Caboli's Heartwarming Gesture50:31 Some Doubles news52:24 Serena Williams to play Berlin

In this episode of Inner Edison Podcast, Ed Parcaut sits down with Randy Gage for a powerful conversation about failure, prosperity, mindset, and reinvention. Randy shares the hard truth of his early life, including poverty, addiction, arrest, and the painful wake-up calls that forced him to change direction. From there, he walks through the long process of rebuilding himself through daily self-development, mindset work, entrepreneurship, and eventually speaking, writing, and teaching prosperity principles around the world. The conversation also explores Randy's framework for prosperity, which goes far beyond money. He breaks down the four quadrants of prosperity: resources, health and wellness, spiritual harmony, and significance. Ed and Randy also discuss self-sabotage, social media addiction, algorithm-driven culture, and why protecting your focus may be one of the most important success habits today. This is an honest episode about hitting bottom, doing the work, rewiring your thinking, and building a life that becomes bigger than survival. *Contact Ed Parcaut:** -

In this powerful listener story, Kate returns to share her second birth experience after previously sharing her first story years ago. After surviving postpartum preeclampsia and medical trauma with her first child, Kate spent years healing through therapy, EMDR, community support, and advocacy work. When she became pregnant again, she hoped for a different experience, but life had other plans.At 24 weeks pregnant, Kate learned that her son had a rare congenital heart condition. What followed was months of uncertainty, specialist appointments, a surprise early delivery, NICU and cardiac ICU stays, and ultimately open-heart surgery when her son was just five weeks old. Through it all, Kate shares how community, mental health support, and unwavering advocacy helped her navigate some of the most difficult moments of her life.In This Episode, We Discuss:

AP correspondent Haya Panjwani reports on the anniversary of "Trainspotting."

R' Shmuel Diamond is a Jerusalem-based educator, speaker, entrepreneur, and former internationally sought-after photographer whose work and teachings bridge the worlds of creativity, psychology, personal growth, the inner wisdom of Torah, and selfless Divine service.After a successful two-decade international photography career photographing high-profile Jewish families around the world, he transitioned toward education, mentorship, and spiritual teaching. Deeply influenced by Tanya, Chassidus, Kabbalah, psychology, and Stephen Covey's The Seven Habits of Highly Effective People, Shmuel is the founder of Bnei Aliyah and creator of “Journey to a Blessed Life,” a revolutionary new approach to self-mastery and the art of living. He lives in Jerusalem with his wife and children. --Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @shlomobuxbaumInstagram: @shlomobuxbaumYouTube: TheLevExperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

If you've ever received a correction in class and thought, "Why won't my body won't just do that.." this episode is for you.I'm back with Erica Centola, founder of Tournesol Dance and creator of The Ballet Body Blueprint, for a conversation that I genuinely wish I'd had at the very beginning of my ballet journey.We walk through the anatomy that actually determines what ballet looks and feels like in your unique body... Not a generic "ballerina body." YOUR body. We cover:- Foot shape: the difference between high arches and "flat" feet, what each type does well, and how to train smarter based on what you actually have- Leg shape: straight vs. knock-kneed vs. bow-legged, and how each of these affects your balance, turning, and overall line- Hip socket placement: how it affects turnout, what a healthy hip socket actually looks like, and why chasing flat turnout can be working against you- Torso length: the little-known factor that explains things like why some people are "natural turners" and others struggle to control their turnsIf you just keep hitting walls and experiencing the same frustrations, training harder probably isn't the answer. You might just need the facts of your anatomy so you can train smarter. Whether you're brand new to ballet or have been dancing for years, this conversation will change the way you see yourself in the studio.CONNECT WITH ERICA

Sent us text! We would love to hear from you!Every man gets handed the same invisible rulebook at some point: don't talk about your feelings, walk off the pain, say “I'm fine” when you're anything but. Episode 252 is about what happens when men finally put that rulebook down — and why therapy might be the most underrated power move a man can make. Commander Drew and Dr. Paul break down what's really going on behind the silence: anxiety, depression, stress, and trauma quietly stacking up in men of every background while they keep insisting they've got it handled. The warning signs don't always look like a breakdown — they look like disappearing from friends, snapping over nothing, or being physically present but mentally checked out. The episode reframes what therapy actually is — not a couch and a tissue box, but a structured place to get honest, get tools, and stop white-knuckling it alone. Therapy doesn't make someone the hero of your story. It just hands you a better playbook. Good News goes deep into the ocean — literally. Scientists discovered 1,121 new marine species in a single year, including a ghost shark older than the dinosaurs and a worm living inside what researchers call a glass castle. With 86% of life on Earth still unidentified, the message is clear: we are nowhere near done exploring. Jet Jolt puts the miracle of flight in perspective — roughly 80% of the world's population has never been on an airplane. Not once. For those who fly regularly, it's a reminder that what feels routine is actually extraordinary. The Frequent Flow-Line brings a letter from Brian in Manchester, England, who watches the show every week with his children and asks how Drew and Paul decided to join the Navy and become airline pilots. Their answers go well beyond career choices — they're about purpose, service, and what it means to keep looking up. The Wingmen PSA covers EFIL Fact #6: anger is really fear. Stress is the number one killer — and the prescription is simple. Sit down, shut up, and do nothing for 24 hours. The Gouge with Ace takes on a question every young person needs to hear answered honestly: what's the real gouge on success that nobody tells you? The Wingman Story closes the show with Charlie O. and Tyler — a classroom, a partner practice assignment, and one athlete who walks past the cool crowd to sit with the kid everyone else is waiting to see fail. It's a story about guarding someone's dignity — and discovering that's its own kind of greatness.  

Isaiah 6:1-9 David Wilson // Senior Pastor

What happens when life completely knocks you off your feet?In this powerful and deeply personal conversation, I sit down with fitness and nutrition coach Ally Emmanuel to discuss the rock-bottom moments that forced her to rebuild her life from the ground up.From surviving addiction, abusive relationships and unimaginable trauma, to becoming a thriving coach helping women over 40 transform their health, confidence and mindset, Ally's story is proof that it is never too late to change your life.We also dive into the realities of weight loss, strength training, menopause, self-worth and why so much traditional fitness advice is failing women after 40.If you've ever felt stuck, overwhelmed, disconnected from yourself, or convinced you're too far gone to change, this episode is for you.In This Episode We Discuss:• The life-changing moment that forced Ally to reclaim her power• Why women over 40 need a different approach to health and fitness• The biggest fitness myths still being sold to women today• Why extreme dieting and endless cardio stop working• The truth about protein and why most women aren't eating enough• Why strength training is non-negotiable after 40• How to avoid the all-or-nothing mindset that keeps women stuck• The connection between self-worth and sustainable weight loss• Why resilience is built through imperfect action• The simple habits that create lasting transformationConnect with Ally on Instagram: @thrivewithallyConnect with Kylie on Instagram: @kylie_paxGet Kylie's exact weight loss BlueprintBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

In this deeply personal episode of The Healthy Me Reset, Dr. Emily opens up about the next 100 episodes and the bigger mission behind them. This conversation is about more than goals, productivity, or checking boxes. It's about becoming more of who you were created to be. Dr. Emily shares how comfort, routine, fear, anxiety, and even success can quietly pull us into "existence mode" — where we stop dreaming, stop growing, and stop asking ourselves what we truly want out of life. This episode dives into why goals matter for our brains, our mental health, our faith, and our overall well-being. From spiritual growth to emotional healing and physical health, Dr. Emily vulnerably shares the lessons she's learned through her own resets, struggles, motherhood, faith journey, and personal transformation over the last several years. You'll hear powerful reflections on: Why meaningful goals keep us mentally and emotionally healthy The danger of getting too comfortable in life How fear and anxiety can quietly limit your growth Learning to recognize blessings, miracles, and "God winks" Why healing sometimes requires unraveling before rebuilding The difference between numbing life versus truly living it How spiritual health impacts every other area of wellness The importance of creating goals that align with who you truly are Dr. Emily also shares honest thoughts about: Mental health and anxiety Midlife transitions and identity shifts Medication conversations and personal responsibility in health The emotional weight of motherhood and life changes Her own journey through burnout, resetting, and rediscovering purpose This episode is heartfelt, vulnerable, faith-filled, and deeply human. It's an invitation to stop merely surviving and start intentionally living again. If you've been feeling stuck, disconnected, fearful, overwhelmed, or like you've lost yourself somewhere along the way… this episode is for you. Because maybe your next season doesn't start with changing everything around you. Maybe it starts with finally becoming honest about what you truly want your life to look like. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health. 

There were a few phrases that changed the way I think, move, lead, and live forever. In this episode, I'm sharing the words, principles, and mindset shifts that helped shape my life through pressure, setbacks, growth, and purpose.If you're chasing greatness, healing, discipline, or direction… this episode will speak to you.This video is for:AthletesYoung men finding purposeLeadersDream chasersAnyone fighting silent battles⚡ Motivation. Growth. Discipline. Faith. Purpose.Watch until the end and comment which phrase impacted you the most.#Inspirational #SportsMotivation #LifeChanging #Mentality #MotivationDaily #PurposeDriven #Mindset #InspirationalSpeech #Leadership #growthmindset

To order my book “Faith walk to healing” join my community ” Sister you are loved” or to schedule a 1:1 with me click the linktree in my bio!

Send us Fan MailIn this wonderful episode, Machan Taylor traces her journey from postwar Japan to the world stage with Pink Floyd and Sting. Uprooted from an idyllic childhood in Yokohama, Taylor was thrust into a New Jersey suburb where she didn't speak the language and felt utterly alone. And yet she learned to turn devastation into song. And wrote her book, 'Naked Out Loud' is a meditation on identity, perseverance, and the courage it takes to come to terms with, and reveal one's true self. Machan speaks from the heart, talking openly about her feeling of 'not being enough' and discussing the benefits she gained from her discoveries with psychedelics. She bravely invites us to ride along with her through her life story!Site: www.machantaylor.comBook: https://a.co/d/0fLrLIndSupport the show

Today on the Daily Nugget, Mike reflects on the gospel that he has rediscovered while studying through Epistle to the Galatians and shares how deeply the recent study on grace impacted him personally. Sometimes familiar truths can become so common that we forget how life-changing they truly are, and Mike discusses how being reminded of God's grace has renewed his appreciation for the gospel. This episode explores the beauty of salvation by grace through faith, the freedom found in Christ, and why the gospel is not simply the starting point of the Christian life but the foundation we continually return to every day.

A shocking new industry study has exposed a massive crisis for Hollywood women, and one of our absolute fave British icons has thrown her support behind a new campaign to fight this erasure, sharing her own experiences with vulnerable on-screen moments.Meanwhile, a viral video of Russell Crowe confronting a crowd outside his hotel has ignited a massive online debate about celebrity boundaries. We unpack the intense double standards at play and look at why public reactions look so different when a leading lady tries to say no.Plus, the reality television reunion the entire world has been waiting for has finally dropped, and the fallout from an ultimate friendship betrayal is completely unhinged. We dissect the shocking moment a star was caught out by her location data, leaving her former best friend devastated in the street while the man at the centre plays the silent coward. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe. Already a subscriber? Click here for your $20 TWOOBS discount code T&C's apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send Mo a text about this episode!This is a JUICY episode- I can't wait for you to meet Tillie! This is a 2 part series with the first episode focused on sharing more about Tillie's journey and what she offers. Before the episode I had the chance to book an Akashic Records session with Tillie and it was EPIC. I can't recommend it enough. Tillie delivers the information in a kind, clear and direct way that I very much appreciate and enjoy. In this episode we talk about:-Tillie's journey of self realization and how she started to tap into her abilities.-When she started her business and what services she offers.-What are the Akashic Records and what kind of information can you ask about? -How Tillie defines intuition and what clairs come through strongest for her.The 411 on Tillie: Tillie Eze is a multi-hyphenate creator that plays in the physical of fixing, while mastering herself in the spiritual world through alchemy. A certified practitioner of transformative modalities, Tillie was given the medicine name "Ch'up Tiuhtonal Ihuicatl" translating to "Women of Precious Light of Sky". Transmuting her past lives by reliving moments in the present timeline, she currently resides in France expanding her work through experiential collaborations of the heart and soul, feeding her fervor for all things Venusian, and exploring the Zenith points of her natal chart.Go follow Tillie on Instagram:IG: tillieeze Her website: https://www.tillieeze.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when

  Ian Jessop interviews William Angolia about his 1985 construction site accident, subsequent chronic migraines and blindness, and his recovery through cannabis use. A falling sprinkler pipe caused blunt force trauma, a detached retina, permanent blindness in the right eye, and daily debilitating migraines that left William bedridden and unable to work for three years. Prescribed pharmaceuticals, including morphine-level medications, provided insufficient relief and prevented William from holding a full-time job. In 1988, a fellow patient suggested cannabis for migraines; William researched it, found documented evidence that THC lowers eye pressure in head trauma patients, and began smoking a couple of joints daily. Within three and a half weeks of starting cannabis and stopping pharmaceuticals, William experienced his first full migraine-free day, followed by weeks, months, and then years without significant headaches. Rehabilitation also addressed the practical challenges of monocular vision — learning to turn left instead of right, choosing seating positions at events, and compensating for the right-side blind spot. William became a cannabis legalization activist, sharing his story across the Northeast and contributing to Washington D.C.'s Initiative 71 in 2010, which he helped see through to fruition. Arbitrary THC blood-level thresholds (e.g., 0.04 microns) used to define impairment are flawed — no scientific test exists to determine actual cannabis impairment, meaning regular users can be convicted of DUI without being impaired. A pre-travel abstinence period before visiting Malaysia highlighted that stopping cannabis caused migraines to return, reinforcing its ongoing therapeutic role. Doctors in Thailand confirmed they had no pharmaceutical equivalent that could match cannabis for William's pain relief, and none discouraged its continued use. Cannabis access in Thailand is becoming more restrictive despite its 6,000-year history as an herb, driven by government desire for control within the monarchy. William advocates strongly for the right to home-grow, offering free grow classes and teaching tincture, oil, and extraction methods to reduce dependence on heavily taxed dispensary products. Replenishing the endocannabinoid system with cannabinoids allows the body to heal itself naturally — William argues this is straightforward science that pharmaceuticals and poor lifestyle choices undermine. Beyond migraines, William credits cannabis and healthy living for avoiding major health issues, surviving heavy COVID-era exposure, and managing hip pain without any pharmaceutical pain medication at age 69. Gratitude centers on being alive, self-sufficient, and healthy — with strong family longevity (mother lived to 99) and a goal of another 20 years — while his father's early death at 59 from lung cancer reinforced his lifelong commitment to avoiding bodily pollutants. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Talk Dizzy To Me, Dr. Dani Tolman, PT and Dr. Abbie Ross, PT, NCS welcome back Sarah Renberg for her third appearance on the podcast. Sarah shares an inspiring update on her journey after a traumatic brain injury (TBI), vestibular dysfunction, autonomic dysfunction, ocular motor challenges, and more — and how she is now navigating medical school while continuing to manage her health. Sarah offers a powerful patient perspective on recovery, self-advocacy, support systems, and redefining progress after brain injury.Episode Resources: -Instagram: @Sren20-Sarah's 1st TDTM Episode 2021-Sarah's 2nd TDTM Episode 2023 Sarah's Team on TDTM:-Dr. Appelbaum-Dr. KeiserHosted by:

Simon Swords bootstrapped Fundipedia for nearly 20 years before selling to FE fundinfo in May 2025. He started in a garden shed with an Ethernet cable and a VoIP phone, ran three businesses at once for years, and eventually landed clients like HSBC, Barclays, and Legal & General. He negotiated the entire life-changing exit himself with his chairman and a ChatGPT subscription, without a corporate broker.In this episode, Simon and I go deep on what it actually costs to play the long game. We talk about the childhood that wired him to push through anything, why he says he would rather have died than given up, and why he cried the day the deal closed.We also get into why he sought therapy after the business was successful, not during the struggle. And why he thinks once you have the money, you're no longer allowed to be sad.This is a conversation about whether the exit actually sets you free, or whether the real work starts after. If you're playing the long game, this one's for you._______(02:00) Why bootstrapping for 20 years was the making of him(07:31) Cumulative childhood trauma and growing up in Dagenham(11:30) Anxiety as a superpower in business(12:59) "I would have rather died than given up"(15:38) Thinking he was having a heart attack on an onboarding call(18:30) His chairman buying him out for a million pounds(20:12) Waking up with the money and the anxiety still there(21:52) The dragon he was chasing for 30 years(23:30) Why most of his therapy came after success, not during(28:30) Running the exit himself with ChatGPT(32:31) What the cry on closing day was really about(34:56) Why once you have money, you're not allowed to be sad(38:30) The friends who anchor him to reality(42:23) The panic attack that made him stop(45:30) His 2026 plan to fill the space the business used to occupy(48:05) What he's most proud ofShow notes:Find show notes of each episode on ProfitLed.fm. Connect with our host:Follow Melissa on LinkedIn where she shares stories & lessons from her founder journey weekly.Connect with Melissa at melissakwan.com and subscribe to  'your founder next door', Melissa's weekly newsletter on what it's like to build a company without an abundance of resources and friends in high places.Follow @themelissakwan on Instagram and YouTube where she shares short videos of business advice and other truth-bomb sound bites.This podcast was brought to you by eWebinar:Find out how you can turn pre-recorded videos into interactive experiences with chat so you can run your demos, onboarding calls, and training sessions on autopilot, 24/7, without being there. Hop into a demo at eWebinar.com, no salesperson required.

What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth. Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about life, motherhood, building a business, and navigating the beautiful mess of being fully human. These aren't platitudes or recovery clichés—they're hard-earned truths from someone living freely on the other side. In this deeply personal episode, you'll discover: Why your perspective determines whether thoughts become prison or power How fear reveals inexperience, not inability The recovery superpower that changes everything Why everything (yes, everything) is temporary The liberation of becoming your own rescue How to stop wasting your most precious currency Why healing happens through action, not perfection How your recovery creates ripples that save other lives For the woman wondering if recovery is worth it—this is your answer. THE BIRTHDAY REVELATION Yesterday, we celebrated my son turning 8. As I watched him blow out his candles, I got emotional thinking about all the birthdays I was present for him but not for myself. But more than that—I started reflecting on everything recovery has given me beyond just freedom from food noise. Wisdom about life, relationships, business, and what really matters. These 8 lessons aren't just about recovery—they're about living fully awake in your own life. LESSON 1: YOUR PERSPECTIVE CAN BE YOUR POWER OR YOUR PRISON During my disorder: My appetite = my failure. Family dinners = battlegrounds. My changing body = what I should fear above all other things. Now: My sons appetite (and mine)= health. Dinners = connection. His growth = beautiful unfolding. The truth: Your perspective shapes everything—how you see situations AND how you let others' opinions affect you. Eleanor Roosevelt was right: No one can make you feel inferior without your consent. Recovery teaches you to withdraw that consent and choose empowering perspectives. Your thoughts can be the walls of your prison or the wings of your freedom. LESSON 2: FEAR COMES FROM INEXPERIENCE, NOT INCAPABILITY Every time I was terrified to try something new in business—launching programs, raising prices, speaking—it wasn't because I couldn't do it. I just hadn't done it yet. The eating disorder convinced me I was incapable of eating intuitively, resting without guilt, taking up space. But I wasn't incapable—I was inexperienced. Every fear about recovery isn't proof you can't do it. It's proof you haven't experienced it yet. The only way through inexperience is experience. LESSON 3: RADICAL HONESTY IS YOUR RECOVERY SUPERPOWER For years, I lied constantly: "I'm fine" (when dying inside) "I don't care about food" (when it consumed my thoughts) "Recovery is easy" (when it felt impossible) But dishonesty keeps you sick. Honesty sets you free. Being honest with my kids about needing rest. With clients about what recovery requires. With myself about what wasn't working. That radical honesty—about what you want, need, feel, and what must change—becomes your greatest recovery tool. LESSON 4: EVERYTHING IS TEMPORARY—THE GOOD AND THE HARD The hard seasons pass: Teenage drama, business struggles, recovery setbacks. The beautiful moments pass too: My son's 8th birthday will never come again. Your eating disorder feels permanent when you're in it. Recovery struggles feel endless. But they're not. Recovery game-changer: Never ruin a good day thinking about yesterday's mistakes. One slip-up used to destroy my entire week. Now I know—yesterday's choices don't determine today's possibilities. Everything is temporary. How do you want to spend this temporary time? LESSON 5: YOU ARE YOUR OWN RESCUE This sounds harsh but it's liberating: No one is coming to save you from your eating disorder. No perfect therapist, magic moment, or external circumstance. The beautiful flip: You have everything you need inside you already. You don't need to wait for someone else to fix, validate, or give you permission to heal. You are the one you've been waiting for. Your recovery is your responsibility—and that's your power. LESSON 6: TIME IS YOUR GREATEST CURRENCY Building a business while raising kids taught me: Time is the only thing you can't make more of. I volunteer time for causes I believe in. Invest time in relationships that matter. Spend time on fulfilling work. But I refuse to waste time on: Diet culture Food obsession Body hatred Disorder behaviors Every minute in your eating disorder is a minute you can't spend living your actual life. LESSON 7: HEALING HAPPENS THROUGH ACTION, NOT PERFECTION My kids don't grow in perfect straight lines. Some days they're wise beyond their years, other days they melt down over socks. Recovery is the same. Some days you feel free, others you struggle with old thoughts. The key insight: You can't think your way to recovery. You have to live your way there. I didn't positive-think my way to food freedom. I acted my way there: Ate when I didn't want to Rested when it felt wrong Took up space when I wanted to shrink Your thinking changes to match your actions—not the other way around. LESSON 8: YOUR RECOVERY RIPPLES INTO THE WORLD When you recover loudly, you keep others from dying quietly. Your recovery matters beyond just you: Every woman who realizes she's not alone Every mother who models food freedom for her daughter Every person who chooses life over disorder Share this podcast. Share your story. Recover loudly so others know freedom is possible. THE TRUTH ABOUT LIFE AFTER RECOVERY As I tucked my 8-year-old in last night, he said, "Mom, this was the best birthday ever." I realized—I was fully present. Not calculating cake calories. Not worried about photos. Not planning tomorrow's restriction. That's the truth about life after recovery: You get the gift of being present for your own life. You get to: Show up fully for your kids Build businesses from passion, not perfectionism Love people without keeping score Take up space without apologizing Live without constant internal negotiation KEY QUOTES

Life is a game-and most people never learn the rules. In this video, Naval Ravikant breaks down what truly matters: how happiness isn't something you chase, but something you uncover by changing the way you see the world. It's not about winning more, owning more, or proving more-it's about understanding yourself and playing the right game.These ideas challenge the default way of living. They force you to question your goals, your definitions of success, and the stories you tell yourself every day. Your perspective shapes your reality, and the moment you change how you look at life, life begins to feel different.The Game of Life | Naval Ravikant | Chris Williamson |Modern Wisdom | Joe Rogan | Joe Rogan Experience |Motivational Video | Podcast CompilationInstagram - @daily_motivationsorgFacebook- @daily_motivationsorg

Sometimes we feel like giving up. How do you keep going? What can we learn from Hebrews about not just running our race but finishing well?

We’re here at the BottlerRock festival in Napa and got to catch up with one of our absolute favorite people, rockstar and chef in the making Gavin Rossdale. Sure, you know him as the lead singer of Bush, but did you know he’a also a rockstar in the kitchen? Rossdale also shares with us something he does for 3 minutes every single day, that he claims will change your life and have you feeling decades younger.See omnystudio.com/listener for privacy information.

We’re here at the BottlerRock festival in Napa and got to catch up with one of our absolute favorite people, rockstar and chef in the making Gavin Rossdale. Sure, you know him as the lead singer of Bush, but did you know he’a also a rockstar in the kitchen? Rossdale also shares with us something he does for 3 minutes every single day, that he claims will change your life and have you feeling decades younger.See omnystudio.com/listener for privacy information.

We’re here at the BottlerRock festival in Napa and got to catch up with one of our absolute favorite people, rockstar and chef in the making Gavin Rossdale. Sure, you know him as the lead singer of Bush, but did you know he’a also a rockstar in the kitchen? Rossdale also shares with us something he does for 3 minutes every single day, that he claims will change your life and have you feeling decades younger.See omnystudio.com/listener for privacy information.

Heart disease remains the leading cause of death for women, yet so many women still don't realize how much power they have to change their future health. In this eye-opening conversation, Dr. Michelle Dew shares why understanding your heart health early can save your life later. From the impact of stress, hormones, menopause, and pregnancy to the importance of knowing your blood pressure, cholesterol, and blood sugar numbers, this episode breaks down heart health in a practical and empowering way. Dr. Dew also explains how women's symptoms often look different than men's, why prevention matters at every age, and how small daily choices can create lasting change. Through honest stories, expert insight, and compassionate guidance, this conversation reminds women that taking care of their heart is not selfish—it's essential.  Key Takeaways:   Heart disease is the leading cause of death for women, but many cases are preventable through lifestyle changes and early awareness.   Women's heart attack symptoms can look different than men's, including fatigue, shortness of breath, jaw pain, or shoulder discomfort.   Every decade matters—your 20s, 30s, and 40s are all important seasons for building healthy habits and knowing your health numbers.   Stress, smoking, diabetes, high blood pressure, and cholesterol all significantly impact long-term heart health.   Simple daily habits like walking, reducing stress, staying active, and listening to your body can protect your heart for years to come.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Michell Dew:  Michelle Dew, MD, FACC, is an award-winning, Board-certified cardiologist with AdventHealth Medical Group. She sees patients at our cardiology practices in Merriam, Lawrence and Lansing, Kansas.  After earning her medical degree from the University of Missouri-Kansas City School of Medicine, Dr. Dew completed her internal medicine residency at the University of Missouri-Kansas City. She went on to complete her cardiovascular disease fellowship, including service as chief cardiology fellow, at the University of Arizona-Tucson.  Dr. Dew's clinical interests include women's cardiac issues including during pregnancy and menopause; men's cardiac care; and general cardiac care such as prevention, maintenance and pre- and post-surgical care. Her vast clinical and leadership experience have earned her countless honors, including being named a Kansas City Top Doctor by Ingram's Magazine in 2021, 2022 and 2023.  Connect with Dr. Michelle Dew at:  https://www.facebook.com/drmichelledew  https://www.instagram.com/drmichelledew/  https://www.adventhealth.com/doctors/michelle-dew-md-facc-1003853763  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

We’re here at the BottlerRock festival in Napa and got to catch up with one of our absolute favorite people, rockstar and chef in the making Gavin Rossdale. Sure, you know him as the lead singer of Bush, but did you know he’a also a rockstar in the kitchen? Rossdale also shares with us something he does for 3 minutes every single day, that he claims will change your life and have you feeling decades younger.See omnystudio.com/listener for privacy information.

Send us Fan MailRon Camacho is a veteran law enforcement executive who currently serves as the Chief of Police for the North Charleston Police Department (NCPD) Ron was an angry, egotistical supervisor. He was running over people, “collecting men's tears” in disciplinary meetings, and strutting through the halls like he'd won something. His ego was out of control  and he had no idea. Then his wife (now ex) gave him an ultimatum: marriage counseling or out of the house. He didn't know it then, but therapy was going to save his life.Six months of intensive therapy ripped open wounds Ron stuffed down for years. And in the process, something unexpected happened: the anger started to leave. The ego started to deflate. He started to see himself, and everyone around him differently.Dr. Ron Camacho brings a deeply personal story centered on overcoming significant life adversity and rebuilding through discipline, mindset, and personal responsibility. His journey reflects a clear “before and after” transformation, with a strong emphasis on resilience, recovery, and the long-term process of regaining control after life-altering challenges. What an amazing episode!Book: Bringing Ego to the Forefront: The First Step Toward Ego-Free Leadership – Books – ManuscriptsSite: Camacho ConsultingSupport the show

Let us know what you think about this episode and share it with a friend!A 13-year-old says, “I want to go to Uganda,” and a whole future cracks open. That's where our conversation with Dr. Janelle Aby goes, and it's why it sticks. Janelle is a physician, a clinical professor of pediatrics at Stanford University, and the medical director of the newborn nursery at Lucile Packard Children's Hospital, but her most surprising work might be the stories she's been brave enough to write down. We talk about her book-in-progress (working title: A Beautiful Mess) and why storytelling can cut through the endless noise and get us back to what matters.We dig into how she writes without formal writing training, how reading shapes voice, and why the best stories often start as moments you can't forget but can't fully explain. One memory about her son Jack and a homeless man becomes a lesson in generosity with no guarantees. If you've ever wondered how to journal, write a memoir, or simply make sense of your life, her process is a practical map: capture the scene, then stay curious until the meaning shows itself.Then the conversation turns to Uganda, global health, and faith in action. A connection with Damali and her orphanage grows into a community effort and, eventually, a newborn hospital project in a region with limited medical options. Janelle describes it like “surfing on a wave,” where you still take steps, but you're not the one supplying the power. We also talk about obedience close to home, the courage to loosen control, and a relationship with a friend named Donna that proves community can be both hard and holy.If this story nudges you to take one next step, don't ignore it. Subscribe, share this with a friend who needs encouragement, and leave a review so more people can find the show. Subscribe to the Pivotal People newsletter for new episodes, giveaways and more: https://stephanienelson.com/newsletter/ Learn more at StephanieNelson.comFollow us on Instagram  @stephanie_nelson_cmFollow us on Facebook at CouponMomOrder Stephanie's book Imagine More: Do What You Love, Discover Your Potential 

Talk to KimGretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife.Key Topics:Mental health struggles in midlifeThe impact of early retirement on mental healthThe role of community and support groupsThe importance of seeking help and therapyPractical tips for mental wellness and resilienceChapters00:00 Introduction to Mental Health Journey00:16 Life-Changing Experiences and Mental Health Struggles02:21 The Turning Point: Calling 98809:22 Finding Hope and Purpose After Crisis11:40 Building a Support System and Community18:48 Starting a New Chapter: Entrepreneurship and AI Training21:43 The Importance of Self-Care and Joy28:49 Final Thoughts on Kindness and Support Resources988 Suicide & Crisis Lifeline - https://988lifeline.org/Gretchen's Podcast: 'Sh!t That Goes On On Our Heads' - https://goesoninourheads.netLooking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here.Check out how.healthcare to get started.  Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Welcome back to the Baseball Tonight podcast, publishing a day early because of breaking news surrounding Tigers pitcher Tarik Skubal. His agent, Scott Boras, joined us to give us the details surrounding this first-time surgical procedure on an MLB player that could cut Skubal's recovery time in half. He also shares his memories about the late Bobby Cox. ESPN's Jesse Rogers then hops on to discuss the surprising reason for the Cubs early-season success, and who they could target at the trade deadline. We then switch to the AL where he tells us which playoff-favorite teams he's most concerned about. We finish the segment discussing some concerns about Boston's Chief Baseball Officer Craig Breslow. Finally, Royals broadcaster Eric Hosmer joins us to react to the Skubal news from Boras and why it could be a life-changing for the game of baseball. He then also shares his AL teams he's most concerned about. We finish with the state of sign-stealing in today's game. We end the show with Bleacher Tweets and Buster's memories about Bobby Cox. 0:00 Welcome 0:57 Scott Boars joins 1:31 Details on Skubal's surgery 4:27 Skubal's new timeline for returning to baseball 5:52 Update on Skubal post-surgery 6:22 Why Skubal can return much quicker than expected 7:25 Nerves for a new surgery? 8:32 How this surgery might impact Skubal's free agency 9:15 Bobby Cox memories 11:21 Jesse Rogers on the Cubs success 13:25 How Pete Crow-Armstrong is taking control 15:37 Cubs potential trade-deadline targets 18:27 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 22:07 Questions about Craig Breslow 26:51 Eric Hosmer joins the show 28:01 Reaction to Skubal surgery news 31:21 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 33:25 Trouble in Detroit 34:47 Royals are on the rise 35:52 Sign-Stealing discussion 40:28 Bleacher Tweets: Andy Pages + Cubs 42:57 Remembering Bobby Cox Learn more about your ad choices. Visit podcastchoices.com/adchoices