Podcasts about Life Changing

Join Bryan Reynolds for a look back at ValExpo 2024 and conversations with three happy attendees, including a trainee and ADI scholarship winner who met potential supervisors and a TN appraiser who got on the VA panel after meeting with a VA rep at ValExpo two years ago. "The day they put me on their panel, my life changed," he said."Coming to this convention gets me around other appraisers. where I can hear their ideas. And all of a sudden, I don't feel like I'm a lone soldier out there making up my own rules. This place gives me education and competence." —Carl GrissomBig thanks to these folks for speaking with Bryan:Jeff Morley, certified general appraiser in UtahBeverly Ochieng, licensed appraisal assistant in Columbus, OHCarl Grissom, appraiser in Crossville, TN

Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she's learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins-Recovery, sleep, and why less can be more-And her unique approach to nutrition and fuelingThis one's honest, inspiring, and packed with hard-earned wisdom from one of the most thoughtful voices in the sport.Follow Kate online: Instagram: https://www.instagram.com/katepallardyYouTube: https://www.youtube.com/channel/UCuOTtH5LZojo8uZ-hmuosCgSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction to Kate Palardy03:05 The Unique Challenge of 100-Mile Races05:54 Pacing and Shared Experiences in Ultra Running08:56 Transitioning from Triathlons to Ultra Running11:51 The Joy of Simplicity in Ultra Running15:00 Training Differences: Marathons vs. 100-Mile Races17:56 Life Hacks for Running with Kids20:54 How Family Life Influences Training23:57 The Journey to Becoming a Pro Triathlete27:02 The Process of Earning a Pro Card33:40 The Evolution of Triathlon35:02 Rediscovering the Joy of Racing36:57 Family Dynamics and Racing40:22 Balancing Family and Athletic Goals43:33 The Journey of Motherhood and Running51:06 A Life-Changing 27-Mile Run59:34 Finding Purpose in Running

Fluent Fiction - Danish: From Ice Cream to Impact: A Life-Changing Day in Copenhagen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-08-22-34-02-da Story Transcript:Da: Solen skinnede klart over Nyhavn denne sommerdag.En: The sun shone brightly over Nyhavn this summer day.Da: De farverige huse strakte sig langs kanalen, mens turister gik på brostensbelagte gader, nød is og tog billeder.En: The colorful houses stretched along the canal as tourists walked on the cobblestone streets, enjoyed ice cream, and took pictures.Da: Freja, der ankom fra Aarhus, indåndede den københavnske luft dybt.En: Freja, who had arrived from Aarhus, inhaled the Copenhagen air deeply.Da: Hun havde set frem til gensynet med Mikkel og Astrid i lang tid.En: She had been looking forward to the reunion with Mikkel and Astrid for a long time.Da: Freja bar på en lille uro i maven.En: Freja carried a small unease in her stomach.Da: Hun elskede sit job i Aarhus, men der var noget, der manglede.En: She loved her job in Aarhus, but there was something missing.Da: Hun savnede en gnist, en ny retning.En: She longed for a spark, a new direction.Da: Måske kunne denne tur give hende klarhed.En: Maybe this trip could bring her clarity.Da: Mikkel, altid den glade vært, havde planlagt dagen omhyggeligt.En: Mikkel, always the cheerful host, had planned the day carefully.Da: "Vi skal bare nyde dagen, ingen stress," havde han sagt, da han hilste Freja velkommen.En: "We just need to enjoy the day, no stress," he had said when he welcomed Freja.Da: Astrid, der stod ved siden af, kastede et blik over Nyhavn.En: Astrid, standing next to him, glanced over Nyhavn.Da: Hun var glad for, at de var her, selvom byen stadig kunne føles overvældende.En: She was happy they were here, even though the city could still feel overwhelming.Da: Med hendes nylige flytning til København følte hun sig ofte alene, men ikke i dag.En: With her recent move to Copenhagen, she often felt alone, but not today.Da: Mens de gik langs kanalen og lyttede til en gademusiker spille en munter melodi, hørte de pludselig råb og klapsalver længere nede ad gaden.En: As they walked along the canal, listening to a street musician playing a cheerful melody, they suddenly heard shouts and applause further down the street.Da: En protest var brudt ud.En: A protest had broken out.Da: En gruppe mennesker marcherede, flager med bannere og sang deres budskab: "For en grøn fremtid!En: A group of people marched, waving banners and chanting their message: "For a green future!"Da: "Freja blev draget af deres lidenskab.En: Freja was drawn to their passion.Da: Hendes hjerte bankede hurtigere, og hun følte en ukendt forbindelse til deres sag.En: Her heart beat faster, and she felt an unknown connection to their cause.Da: Mikkel sukkede.En: Mikkel sighed.Da: "Vi skulle netop have en rolig dag," sagde han.En: "We were just supposed to have a calm day," he said.Da: Astrid trak sig tættere til Mikkel, tydeligt nervøs.En: Astrid pulled closer to Mikkel, clearly nervous.Da: "Tænk, Mikkel," sagde Freja og kiggede på ham.En: "Think, Mikkel," said Freja, looking at him.Da: "Måske er det tid til at udfordre os selv, stå op for noget større.En: "Maybe it's time to challenge ourselves, stand up for something bigger.Da: Jeg føler.En: I feel...Da: jeg føler, jeg må gøre noget.En: I feel I have to do something."Da: "Mikkel kiggede på hende, usikker, men han kunne se det klare lys i hendes øjne.En: Mikkel looked at her, uncertain, but he could see the clear light in her eyes.Da: Det mindede ham om sin egen frygt for konfrontation.En: It reminded him of his own fear of confrontation.Da: Skulle han fortsat flygte fra det?En: Should he continue fleeing from it?Da: Astrid, stille indtil nu, nikkede langsomt.En: Astrid, quiet until now, nodded slowly.Da: "København har lært mig at favne nye oplevelser.En: "Copenhagen has taught me to embrace new experiences.Da: Vi kan se, hvad der sker, uden at træde tilbage.En: We can see what happens without stepping back."Da: "De gik fremad, Freja forrest, og sluttede sig til protesten.En: They moved forward, Freja leading, and joined the protest.Da: Stemningen var elektrisk.En: The atmosphere was electric.Da: Freja kunne mærke forandringens varme sprede sig i hendes hjerte.En: Freja could feel the warmth of change spreading in her heart.Da: Mikkel, som gik ved hendes side, fandt styrken til at råbe for sagen, overvandt sin indre frygt.En: Mikkel, walking by her side, found the strength to shout for the cause, overcoming his inner fears.Da: Efter nogle timer, fulde af adrenalin og refleksion, gik de tilbage til Nyhavn.En: After a few hours, full of adrenaline and reflection, they returned to Nyhavn.Da: Solen var ved at gå ned, og de satte sig ved kanalkanten.En: The sun was setting, and they sat by the canal's edge.Da: De tre venner smilede til hinanden, nu med en dybere forståelse af hinanden og deres liv.En: The three friends smiled at each other, now with a deeper understanding of each other and their lives.Da: Freja følte sig mere sikker på at forfølge nye muligheder.En: Freja felt more confident in pursuing new opportunities.Da: Mikkel havde erfaret, at konfrontation kunne være frigørende.En: Mikkel had learned that confrontation could be liberating.Da: Og Astrid fandt en mærkbar ro i det ukendte.En: And Astrid found a noticeable peace in the unknown.Da: Deres bånd var blevet styrket denne dag, midt bland protestens råb og Nyhavns fuglefløjt.En: Their bond had been strengthened this day, amidst the protest's cries and Nyhavn's birdsong.Da: Den københavnske sommer havde givet dem mere, end de havde forventet.En: The Copenhagen summer had given them more than they had expected.Da: Det var en dag, de aldrig ville glemme.En: It was a day they would never forget. Vocabulary Words:shone: skinnedebrightly: klartcolorful: farverigecobblestone: brostensbelagteinhale: indåndereunion: gensynunease: urolonged: savnedespark: gnistclarity: klarhedcheerful: gladglanced: kastede et blikoverwhelming: overvældendestreet musician: gademusikerapplause: klapsalverprotest: protestmarched: marcheredebanners: bannerepassion: lidenskabunknown: ukendtconnection: forbindelsechallenge: udfordreclear: klartfear of confrontation: frygt for konfrontationembrace: favneelectric: elektriskwarmth of change: forandringens varmeadrenaline: adrenalinreflection: refleksionsunset: solnedgang

In this episode, host Darryl Anderson shares an eye-opening account of his recent mission trip to the Central African Republic. He contrasts the challenging conditions faced by locals with the comforts taken for granted in America, emphasizing the importance of gratitude and perspective. The episode also highlights experiences at a pastor and leadership conference, unexpected travel challenges, and moving moments, like visiting a prison where heartfelt worship and appreciation were on full display. A reflective narrative on the true essence of service and appreciation for life's blessings.00:00 Introduction: Shifting Perspectives02:22 Recap of Last Week and Trip Overview05:28 Travel Challenges and Visa Issues18:27 Arrival in Central Africa19:29 Experiencing the Local Culture21:54 Reflections on Gratitude and Service28:03 Long Services and Rejoicing in the Lord28:46 Acts of Kindness and Community Spirit29:36 Hard Work and Resourcefulness30:46 Appreciating Everyday Conveniences33:04 Experiences in a Foreign Land38:27 Powerful Prison Ministry42:12 Reflecting on the Mission Trip46:50 Encouragement for Future Missions48:30 Final Thoughts and FarewellVISIT OUR WEBSITE for Man2Man 360Show is Recorded, Edited and Produced by Darryl D Anderson of Ambassador Media GroupPodcasts drop every Saturday at 9am. Live Airing of the show is on http://rSpirit.Online - Thursdays 8pm, Saturdays 8am and Tuesday NOON Get the rSpirit.Online app Live Airing of the show is on Opposition Radio at  https://TheOppsRadio.Live - Saturdays 8am  Intro Theme Song Edited by Darryl Anderson (AMG) and Mixed by Damion Hill of https://e-mixonline.com   VoiceOvers by Christopher BellLicensed to use song:Tough Kid https://www.premiumbeat.com/royalty-free-tracks/tough-kidIt's Raining Againhttps://www.premiumbeat.com/royalty-free-tracks/it-s-raining-againSFX - https://musicradiocreative.com/Try our NEW Fan Mail experience and send us a Text Message from HERE!

Podcast guest 1417 is Adam Apollo who made physical contact with an extraterrestrial Star Nation Ambassador, and began active and ongoing communications with Galactic Ambassadors from a vast array of different species supporting Earth. Adam's YouTube Channelhttps://www.youtube.com/@AdamApolloAdam's Websitehttps://www.adamapollo.com/Contact in The Desert Conferencehttps://contactinthedesert.com/Sedona Ascension Retreathttps://sedonaascensionretreats.com/CONTACT:Email: jeff@jeffmarapodcast.comTo donate crypto:Bitcoin -  bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte -  DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba -  0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge  -  D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. -   0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP -  rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

Do you try to make reading the Bible a priority but when you do you don't really get all the hype? Or maybe you haven't even tried because it feels so overwhelming and you have no idea where or how to start? The Bible is LIFE CHANGING! It is a place where a living and active God wants to speak directly to you, but sadly SO many people struggle to know how to read it. Today I share my top 4 tips to read the Bible in a way that changes everything! GET EXCITED!  Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

You've had that moment when you look at someone living what seems like the best life and they're extremely successful in reaching their goals and you wonder how they do it.  What if I told you that what they do you can do too! We are all capable of achieving our goals and we're capable of building the skills and habits that successful people are really good at. There is one thing you can do that will completely change the outcome of what you focus on and in today's episode I am sharing what that is. Getting really good at this will completely change the results you get in any goal that you set. I'm also sharing the reality of life staying busy while we work on our goals. We're discussing how to navigate the busy seasons and not completely lose it. If you're someone that has felt you just don't have what it takes, then this episode is for you.  xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Hello to you listening in Asheboro, North Carolina!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Maybe like me you've dreamt of your life changing. You want this or that or the other thing to be different. Maybe even a clean slate. Start all over again. New place, new job, new partner.But what if nothing changes. Nothing except the way you act. What if you looked at all the miracles and mistakes of your life and decided that - for right now - you would begin to practice living as if what you wanted to change had changed.Story Prompt: Imagine this: nothing in your Life changed as you wished it to, but you acted as if it had changed. What happened next? Write that story!Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something. All that matters is you have a story.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Roofing sales is personal development in disguise. The more we grow, the more we earn. It's like getting paid to go through therapy

Send Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz sits down with Arnold Rifkin, the legendary talent agent who pioneered the concept of a total talent agency and helped build one of Hollywood's most recognizable action stars. From founding Triad Artists to leading William Morris's film division and producing blockbuster films alongside Bruce Willis, Rifkin has built careers, brokered deals, and produced films over the course of four decades. He shares candid stories about deal-making, friendship, and the business of entertainment.Building an Agency Empire (03:21)Rifkin discusses his sales DNA, inherited from his father, and founding an agency with Nicole David for just $1,500. He also shares the story of discovering Bruce Willis and building Triad Artists into a powerhouse before being acquired by William Morris.Bruce Willis Partnership and Discovery (11:52)Arnold shares Bruce's Moonlighting casting story, including his first impression, their shared speech impediment, and how Bruce's swagger and humor made him a star, despite not being a typical leading man.The Die Hard Deal and Negotiation Mastery (19:26)Arnold reveals the high-stakes negotiation technique he used that secured Bruce Willis $5 million for Die Hard. He also shares the Look Who's Talking voiceover deal and the Seagram's wine cooler campaign, which shed light on his deal-making prowess.From Agent to Producer (26:57)Rifkin explains his decision to leave agenting after 35 years, partnering with Bruce Willis to form Cheyenne Entertainment, and his spiritual transformation through Native American practices that guided this major career shift.Bruce's Health and Honoring His Legacy (34:22)Arnold speaks movingly about maintaining his friendship with Bruce during his health challenges, their continued Friday lunches, and plans to honor Bruce's legacy through a documentary with his new company, Incite.Life Philosophy and Legacy (42:34)Rifkin reflects on choosing abundance over scarcity, teaching at UCLA for 15 years, raising five children, and how true success isn't about material possessions but about the impact you make on others.Throughout the conversation, Rifkin demonstrates the relationship-building, risk-taking, and loyalty that defined his extraordinary career. From an immigrant's son to Hollywood power broker, his journey offers insights into deal-making, friendship, and the human side of the entertainment industry. Host: Kevin GoetzGuest: Arnold RifkinProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment) For more information about Arnold Rifkin:Wikipedia: https://en.wikipedia.org/wiki/Arnold_RifkinIMDB: https://www.imdb.com/name/nm0726476/Incite Studios: https://www.incite-studios.com/ For more information about Kevin Goetz:Website: www.KevinGoetz360.comAudienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678How to Score in Hollywood Book:  https://www.simonandschuster.com/books/How-to-Score-in-Hollywood/Kevin-Goetz/9781982189860Facebook, X, Instagram, YouTube, TikTok, Substack: @KevinGoetz360Linked In @Kevin GoetzScreen Engine/ASI Website: www.ScreenEngineASI.

What if one small habit could improve your sleep, boost your happiness, and help you navigate hard times with more resilience? In this episode we explore the science behind daily gratitude and why it's one of the most powerful tools for mental and emotional well-being. From real-life tips to brain-based benefits, you'll learn how to make gratitude a simple, sustainable part of your daily routine. Whether you're a skeptic or a seasoned gratitude journaler, this episode offers fresh insights and easy practices to help you shift your perspective and improve your overall mindset. What You'll Learn: Why gratitude changes the brain (and how it activates dopamine and serotonin) The psychological and physical health benefits of daily gratitude 5 practical, real-life gratitude practices you can start today How to balance gratitude with life's challenges without feeling fake The surprising power of a simple thank-you text If you're skeptical, I get it. But try it for a week. Start small. One sentence a day. One person thanked. One quiet moment of appreciation. It might surprise you how much it shifts your mindset. Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Send us a textIn this episode of The Living Room Confessional, Courtney reflects on her journey of faith after quitting her job, discussing the importance of trusting God's timing, navigating the challenges of starting anew, and embracing flexibility in the face of uncertainty. She shares personal experiences and insights on how to rely on God for guidance and support during significant life changes, emphasizing the need to let go of control and allow God to lead the way. 

In this episode, we explore the powerful teachings of Dr. David R. Hawkins' The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You'll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you. If you'd like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It's completely free and designed to help you see where you're vibrating now and how to begin shifting higher. There's also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum. Because your life is too important. Your energy is too valuable. And your future is too bright to keep playing small, and people are waiting  

The work of delivering innovative therapies to patients must be done well and quickly. This became the leadership mantra for Nevine Zariffa, former Head of Biometrics and Information Sciences at AstraZeneca, following her personal battle with cancer. Diagnosed with chronic myeloid leukemia (CML) at 33, Zariffa's cancer has been in remission for 25 years thanks to an investigational drug she received through a compassionate use clinical trial.In this episode, Zariffa joins Alex to discuss the evolution of AI in the pharmaceutical industry. She emphasizes the importance of a strong connection between business leaders and data scientists in scaling AI projects. Tune in to discover Zariffa's formula for effective change management and her insights on the future of AI in pharma and health tech.

i tested tiktok's craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don't have to. in this episode, we're breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos. this is your ultimate glow up guide.what you'll learn:— the real reason inner glow ups make outer glow ups 10x more powerful— daily micro shifts that trick your brain into becoming "that girl"— beauty hacks that sound insane but secretly turn you into a goddess— hot girl hygiene tips no one's talking about (but should be)— how to romanticize your life, rebrand your identity, and live in your main character energyperfect for:glow up girlies | lifestyle lovers | self-improvement focused | hot girl summer prep | anyone who wants to reinvent themselves and step into their powerlisten now if you're ready to:- create a routine that works with your brain- feel prettier, more powerful, and more you- build discipline without hating your life- have the best hot girl summer of your lifeThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

James Parr has taken the fashion world by storm, proudly displaying his prosthetic leg and representing the disability community on runways and in photoshoots for the likes of Calvin Klein, Tommy Hilfiger and lululemon. In this episode, James discusses how the resilience he built up during his unconventional childhood helped him navigate the cancer diagnosis that led to the amputation of his leg, and how having a disability has helped him find his purpose. LINKS Follow James Parr on Instagram and TikTok Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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Pastor Trey continued "The Word of God" sub-series in Psalm 119. How can our lives be changed by reading the living out God's word? How is it different than other texts? Trey answered those questions in this episode.

In a world of uncertainty, God has given us unshakeable certainties that transform how we live, pray, and face every challenge.

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Pastor John sits down with #1 New York Times Bestselling Author Karen Kingsbury to hear about how she writes Life Changing Fiction.

Become Unstoppable Today — DON'T WASTE YOUR LIFE. DO IT FOR YOURSELF - David Goggins Motivational Speech is the bold reminder that no one is coming to save you — it's all on you. David Goggins, known for his unmatched mental toughness, challenges you to stop wasting your potential, stop making excuses, and start fighting for your life. In this powerful speech, you'll learn how pain, discipline, and relentless action shape champions. Every second you hesitate is a second you'll regret. It's time to bet on yourself, to rise through adversity, and to unleash the warrior within you. Your dreams won't wait. Your time is now. DO IT FOR YOURSELF.

Hey friends, This was recorded in March and it has taken me some time to get this episode published. I am so honored to have Dr. Schiffer as a guest. His BIO: As a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to  help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.  Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and  depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.  All problems come out of early traumas and very often it's trauma that has not been recognized. As the founder of Dr. Schiffer's Dual-Brain  PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. It's detailed in his  forthcoming book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.  His book takes an in-depth look at the science behind Dual-Brain Psychology while offering practical tips and tools to try it for yourself. His  book also shares the many triumphs of patients who have had their lives forever changed by his work.  Dr. Fredric Schiffer has the path to treating past trauma and eliminating drug, alcohol and gambling cravings which most people suffer from for life. And other info: Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he has discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing.  Dr. Schiffer intends to provide listeners with knowledge about how Dual-Brain Psychology offers a deep understanding of one's psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction. How can simply covering your eyes reduce anxiety and depression?  What got you interested in split brain studies?  How do you think your work will revolutionise the way doctors treat trauma?  How do I know which side of my brain is most dominant?  What makes dual-brain psychotherapy more effective than other forms of psychotherapy? Buy his latest book: https://www.amazon.com/Good-bye-Anxiety-Depression-Addiction-PTSD-ebook/dp/B0DJ65ZSFV?ref_=ast_author_dp His website: https://dualbrainpsychology.com/ Follow me on Instagram: https://www.instagram.com/jareddiehl8/  

We're celebrating one incredible year of Beyond The Mat. It's been a transformative journey filled with powerful conversations, inspiring guests, and game-changing insights across the business, wellness and health space. Thank you for being part of this amazing community and tuning in each week, your support means the world. In this special anniversary episode, I'm taking a look back at some of our most iconic moments. From mastering content marketing to managing inflammation, de-stressing effectively, and embracing your self-worth in relationships. This episode is packed with advice! Get ready to take notes, feel inspired, and step into your next level. Here's to many more episodes of growth, motivation, and unstoppable energy.// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  "All growth occurs outside your comfort zone. Stretch yourself beyond the familiar to truly expand." —David Richards SHOW NOTES EPISODE HIGHLIGHTS: David's journey reflects resilience and leadership. The military experience shaped David's perspective on life. Creativity can be reignited through personal exploration. Journaling helps clarify thoughts and desires. Mindfulness involves directing awareness, not just the mind. Complacency thrives in comfort, hindering growth.  All growth occurs outside your comfort zone. Breathing and journaling are effective tools for presence. Science and faith can coexist and enrich understanding. Your mind is an ocean, and your awareness is a lighthouse. You choose where to direct that light." —David RichardsDavid Richards' inspiring journey from Marine Corps officer to corporate leader and bestselling author highlights the transformative power of mindfulness and journaling for self-discovery and spiritual growth. He distinguishes mindfulness from mind wandering, emphasizing how practices like journaling cultivate presence, gratitude, and self-awareness. The discussion also touches on personal growth beyond comfort zones, the Davidic covenant in Christianity, and the coexistence of science and faith, with gratitude serving as a vital tool for clarity and spiritual enrichment.

RealDGC.com

RealDGC.com

Last week was another wild one in the world of AI news, not the least of which was Jony Ive's IO company being acquired by Sam Altman's OpenAI. They claim to have the next big device in the works. It will probably be something AI. Do we need it? And yes, we also discuss some non-AI news. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Why Amazon is giving surprise refunds for old purchases - and who's getting them (05:35) MAIN TOPIC: Sam Altman and Jony Ive team up to create AI devices (08:30) OpenAI unites with Jony Ive in $6.5B deal to create AI devices Sam & Jony introduce io DAVE'S PRO-TIP OF THE WEEK:  Typing Cursor iOS (19:00) JUST THE HEADLINES: (27:05) Infrared contact lenses allow people to see in the dark, even with their eyes closed The US Treasury unveils its plan to kill the penny Chicago Sun-Times prints summer reading list full of fake AI books Apple Music launches Sound Therapy, a new ‘audio wellness' feature Instagram's AI chatbots lie about being licensed therapists X suffers new outage following Oregon data center fire DanaBot malware devs infected their own PCs TAKES: Philips debuts 3D printable components to repair products (29:10) Memorial Day box office record broken with Lilo & Stitch, Mission Impossible movies leading the way (31:35) SIDE STEP: 3D Printing (33:25) Many iPhones stolen in the US and Europe end up in one building in China (40:15) BONUS ODD TAKE: One Square Minesweeper (43:10) PICKS OF THE WEEK: Dave: hula+ MagSafe Phone Holder Portable Mount, Reusable Stand for Shower, Mirror, Kitchen, Window, & Bathroom Compatible with MagSafe Adjustable Rotation for Content, TikTok, Movies & Music (45:35) Nate: 2 PCS Long Lighter, Candle Lighters Electric Lighter, Rechargeable Arc with LED Display, Lighters for Candle Aromatherapy Camping BBQ Gas Stoves-Deep Black (50:00) RAMAZON PURCHASE - Giveaway! (54:50)

On 2 July, associate professor Andrew Kornberg, senior neurologist at The Royal Children's Hospital in Melbourne, will set off from Moorabbin Airport on a journey around Australia in his own single-engine plane to raise $4.5 million for children with rare and complex neurological conditions. The “Fly for the Kids” campaign – similar to Andrew's previous flight in 2017 – will see him cover 27,000 kilometres over more than 50 hours in the air, in the hopes of establishing dedicated facilities and staff at the RCH for advanced therapies. Along the way, Andrew will visit patients who have been given these new treatments in an effort to raise awareness of how kids with rare conditions can be given longer and happier lives. Andrew spoke to the Australian Aviation Podcast ahead of his journey.

Your Success Demands Action — DON'T WASTE ANOTHER YEAR OF YOUR LIFE. DISCIPLINE YOURSELF - Jim Rohn Motivational Speech is the powerful reminder that every day wasted is an opportunity lost. In this timeless speech, Jim Rohn lays out the truth: discipline is the bridge between dreams and reality. Success is not about luck. It's not about talent. It's about the daily choices you make — the small disciplines that add up to a life of achievement and fulfillment. If you've been waiting for a sign to change, this is it. Stop putting your dreams on hold. Stop living below your potential. Discipline yourself, take action, and make this year the year you transform your life forever.

Host: Jodi CongdonGuest: Alyssa Knapp, Founder of Integrative Wellness JourneysEpisode Summary:In this honest and energizing episode of the Birth Boss Podcast, Jodi sits down with returning guest Alyssa Knapp to talk all things summer business planning—especially for moms juggling work, client care, and that deep craving to enjoy the season.From "mean mommy mode" to calendar chaos, this episode dives into:How to prep your business now to enjoy more freedom laterManaging mom guilt while staying responsive in client careSetting boundaries around time, tech, and self-expectationsUsing simple systems like timers, nine-grids, and the Eisenhower MatrixReframing summer to support both fun and functionWhether you're a doula, lactation consultant, a wellness birth pro, or a service-based perinatal entrepreneur, this episode will give you both the permission and the plan to create a spacious, intentional summer—with less stress and more joy.Timestamps & Key Moments: 00:01 – Welcome back Alyssa! 01:13 – Why prepping before summer hits is essential 03:30 – Working while the kids are outside: the guilt and the grace 05:57 – Boundaries, expectations, and excited vs. exhausted energy 10:18 – Summer planning tips: map your calendar, simplify, set goals 12:40 – Why summer is the runway for a strong fall launch 16:30 – The power of setting realistic expectations (and saying “not now”) 19:03 – Creating a summer-proof Instagram strategy with a 9-grid 24:21 – Taking social media weekends off = LIFE-CHANGING 29:39 – Tools that help: timers, visual planning, and mindset shifts 31:50 – The ultimate organizing tool you didn't know you neededResources Mentioned:Eisenhower MatrixTimer strategy for boundary-setting with kidsInstagram 9-grid idea for summer contentAlyssa's programs and wellness planning offers (linked below

Fluent Fiction - Danish: Love Over Flights: Mathias' Life-Changing Airport Choice Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-05-27-22-34-02-da Story Transcript:Da: Mathias stod ved afgangsgaten i Københavns lufthavn.En: Mathias stood at the departure gate in Københavns airport.Da: Det var forår, og solen skinnede gennem de store vinduer.En: It was spring, and the sun shone through the large windows.Da: Omkring ham gik mennesker med kufferter, og i højttalerne blev der annonceret flyafgange.En: Around him, people walked with their suitcases, and flight departures were being announced over the loudspeakers.Da: Det var en travl dag.En: It was a busy day.Da: Mathias havde fået en fantastisk jobmulighed i udlandet.En: Mathias had received a fantastic job opportunity abroad.Da: Hans hjerte bankede af spænding, men han var også nervøs.En: His heart pounded with excitement, but he was also nervous.Da: Det var svært at sige farvel til Danmark, til hjemmet og til folkene han holdt af.En: It was hard to say goodbye to Denmark, to home, and to the people he cared about.Da: Ved siden af stod Katrine.En: Beside him stood Katrine.Da: Hun var hans tætte ven, men hun havde følelser for Mathias, som hun aldrig havde delt med ham.En: She was his close friend, but she had feelings for Mathias that she had never shared with him.Da: Selvom det var svært, måtte hun fortælle ham det nu, før han rejste væk.En: Even though it was difficult, she had to tell him now before he left.Da: "Mathias," begyndte hun, hendes stemme lidt rystet.En: "Mathias," she began, her voice a little shaky.Da: "Jeg har noget, jeg skal fortælle dig.En: "I have something I need to tell you."Da: "Mathias vendte sig mod hende og så på hendes ansigt, der bar præg af både nervøsitet og beslutsomhed.En: Mathias turned to her and looked at her face, which showed signs of both nervousness and determination.Da: "Ja?En: "Yes?Da: Hvad er det, Katrine?En: What is it, Katrine?"Da: ""Jeg.En: "I...Da: jeg har haft følelser for dig i lang tid.En: I have had feelings for you for a long time.Da: Jeg ville ikke lade dig gå uden at fortælle dig det," sagde Katrine.En: I didn't want to let you go without telling you," said Katrine.Da: Det var som om, en tung vægt blev løftet fra hendes skuldre.En: It was as if a heavy weight was lifted from her shoulders.Da: Mathias blev overrasket.En: Mathias was surprised.Da: Han havde aldrig forestillet sig, at Katrine følte sådan.En: He had never imagined that Katrine felt that way.Da: Han sukkede dybt og kiggede ned på sin billet.En: He sighed deeply and looked down at his ticket.Da: "Wow, det vidste jeg slet ikke," sagde han langsomt.En: "Wow, I had no idea," he said slowly.Da: "Jeg har altid holdt meget af dig, Katrine.En: "I've always cared a lot about you, Katrine.Da: Jeg.En: I...Da: jeg er også usikker på, om jeg skal tage af sted.En: I'm also unsure if I should go."Da: "Pludselig blev den sidste boardingoprop annonceret.En: Suddenly, the last boarding call was announced.Da: Mathias skulle vælge.En: Mathias had to choose.Da: Skulle han tage flyet og forfølge sit job, eller skulle han blive for at udforske sine egne følelser for Katrine?En: Should he take the plane and pursue his job, or should he stay to explore his own feelings for Katrine?Da: Han kiggede på hende.En: He looked at her.Da: "Katrine, jeg vil gerne blive lidt længere.En: "Katrine, I would like to stay a bit longer.Da: Lige nu er forbindelserne vi har vigtigere for mig.En: Right now, the connections we have are more important to me."Da: "Katrine smilede, lettet men også en smule genert.En: Katrine smiled, relieved but also slightly shy.Da: Hun havde ikke forventet, at han ville blive.En: She hadn't expected him to stay.Da: "Er du sikker?En: "Are you sure?Da: Det her var en stor mulighed for dig.En: This was a big opportunity for you."Da: "Mathias nikkede.En: Mathias nodded.Da: Han følte en varme indeni, som han ikke kunne ignorere.En: He felt a warmth inside that he couldn't ignore.Da: "Ja, jeg er sikker.En: "Yes, I'm sure.Da: Jeg vil gerne finde ud af, hvad der kan ske mellem os.En: I would like to find out what might happen between us."Da: "Og så, midt i den travle lufthavn, gav Mathias og Katrine hinanden et varmt kram.En: And so, in the midst of the busy airport, Mathias and Katrine gave each other a warm hug.Da: Flyet lettede uden Mathias ombord, men han var præcis, hvor han ønskede at være.En: The plane took off without Mathias on board, but he was exactly where he wanted to be.Da: Mathias indså, at nogle gange er båndet til dem, man holder af, vigtigere end en jobmulighed.En: Mathias realized that sometimes the bond with those you care about is more important than a job opportunity.Da: Katrine fandt modet til at åbne sit hjerte, og de to gik ud af lufthavnen sammen, klar til en ny begyndelse.En: Katrine found the courage to open her heart, and the two walked out of the airport together, ready for a new beginning.Da: Københavns lufthavn var stadig travl og fuld af liv, men for Mathias og Katrine betød det nu starten på noget meget dybere.En: Københavns airport was still busy and full of life, but for Mathias and Katrine, it now signified the start of something much deeper. Vocabulary Words:departure: afgangopportunity: mulighednervousness: nervøsitetdetermination: beslutsomhedannounce: annoncereconnection: forbindelsepound: bankesigh: sukkeexplore: udforskerelieved: lettetcourage: moddeparture gate: afgangsgateloudspeaker: højttalershaky: rystetimagine: forestilleboarding call: boardingopropbond: båndheart: hjertehome: hjemhug: kramsignify: betydeabroad: udlandetfantastic: fantastiskunsure: usikkerweight: vægtcare about: holde aftake off: letteshine: skinnedeeply: dybtready: klar

In this powerful conclusion to our forgiveness series, Pastor Josiah unpacks how to forgive others without becoming bitter. Drawing from Colossians 3, Proverbs 19, and the teachings of Jesus, this message offers practical and biblical tools for navigating relational pain, confronting with grace, and releasing real-time forgiveness. Whether you're struggling with reconciliation, healing from deep wounds, or trying to overlook offenses, this sermon will help you experience freedom through the gospel of Jesus Christ.

Podcast: Light on Life Season Twelve Episode Twenty. We have been on a four-week journey of endeavoring to grasp an understanding of what James meant when he said, “Blessed is the man who remains steadfast under trial.” We've looked at the word steadfastness in depth. In today's podcast, there's one more place that we can walk that if we go down that avenue, […] The post Great Life Changing Lessons on Abiding in Jesus appeared first on emeryhorvath.com. Related posts: Why It’s Amazing for You to Abide in Jesus How Jesus Style Perserverance Can Make You a Winner Why Steadfastness Will Win and Make You Strong and Victorious

I talk about Tuff Love, what it is, how to use it and the benefits of it to help you stay on track with your Goals & Dreams! Self awareness and knowing when to use Tuff Love with yourself and others will keep you strong, positive and in control of your LIFE! P.S. - It's NOT selfish, mean or uncaring, it's strength, power & Life Changing!Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life.Your Host - Brad Richard!Website: ⁠⁠⁠⁠⁠https://www.bradrichard.net⁠⁠⁠⁠Coaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

This week, Pastor Nehru unpacks the power of Scripture through the lens of Joshua's story, encouraging us to meditate on God's Word, live it out, and experience real transformation.  New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

Grant Clark, May 25, 2025

Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, multi-time global best-selling author, and the star of the major network TV series, “Feng Shui Your Life”. Marie has taught more than two million students over the last 30 years, has spoken in more than 30 different countries, has been featured on NBC, Fox, and CBS, and also starred in “The Secret.” A business and spiritual mentor to celebrities, CEOs, and top entrepreneurs, Marie merges her intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her clients and students alike attract financial success, improved health, long-lasting relationships, and spiritual growth. Her latest book, Your Home Is a Vision Board: Harness the Secret Manifesting Power of Your Home, is out now.  During Michael and Marie's conversation, they discuss:  -Marie's profound near-death experience at age 15 and her miraculous self-healing, launching her into a life of service and spiritual development -Her first transformation using Feng Shui—how changing rooms shifted her energy and relationships, and later, how visualizing her family reunion led to its manifestation, reinforcing the power of intention -A foundational explanation of Feng Shui as energy alignment with wind, water, and chi, how everything in your environment—from colors to images—impacts your energy, and how your home can either support or hinder your goals -The scientific connection between clutter, brainwave activity, and stress, and how harmony in your space leads to alpha brainwaves, creativity, and peace -Creating energetic harmony by starting where you are with what you have—decluttering your bedroom, creating sacred space, and using intention to shift your surroundings  -Using Marie's app to locate the success, health, relationship, and wisdom directions in your home and how to enhance those spaces with meaningful objects and colors -Marie's stories of success working with others, illustrating the potent blend of Feng Shui and the Law of Attraction -How cultivating peace in our homes influences society, and more!  Next, Michael leads a guided meditation on touching the place of peace within yourself, and bringing that to the world.  Connect with Marie at https://www.mariediamond.com/ and on FB, IG, YouTube and TikTok. Download her free Marie Diamond app here: https://www.mariediamond.com/app. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable,” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Send us a textIn this episode, Courtney shares her transformative journey of faith and the divine calling that led her to leave her job. She reflects on her growth over the past five years, the challenges she faced, and the importance of realigning with God's vision for her life. Courtney discusses the significance of trusting God's timing, the power of prayer, and the support of her family as she navigates this life-changing decision. Ultimately, she emphasizes the importance of faith and surrendering to God's plan, even when it feels uncomfortable.

334. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 3 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:Your circle of friendsYour relationship with yourselfYour relationship with your phoneIn this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.If you're ready to get intentional about your life, this episode is your starting point.

Get ready to turn your current business into a life-changing asset! In this episode, I'm joined by Carrie Kerpen, founder of The Whisper Group, to talk about building businesses designed to sell. She shares the 7-part WHISPER framework that's helped countless women founders prepare for exits on their terms. We talk about how to create systems that protect your team, how to time your exit before burnout hits, and why every business deserves a roadmap to financial freedom. Plus, tune in now to get a chance to join our book giveaway! Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 What types of businesses can actually be sold? 05:30 The 7-part framework to build a sellable company. 11:30 How to identify and articulate your company's “secret sauce”. 17:30 How SOPs protect your business when people leave? 23:30 Why your team needs systems and incentives to stay through an exit. 29:45 When is the right time to sell your company? 35:00 Tips to choose the right advisor to help sell your business. 41:30 What founders must know about due diligence and buyer negotiations. 50:15 What is Whisper Collective? 53:45 How to get your free copy of Carrie's book, "The Whisper Way". RESOURCES Get your copy of The Whisper Way book ⁠HERE⁠! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Carrie: @carriekerpen

If you could rewind time, what would you do differently to reach success faster? In this raw and revealing episode of Early to Rise Radio, I share the 12 game-changing lessons I wish I'd learned earlier—from eliminating distractions like alcohol and pro sports to mastering sales, public speaking, and radical responsibility. You'll discover how emotional… The post 417 -12 Life-Changing Lessons I Wish I Knew Sooner (Avoid These Mistakes!) appeared first on Early To Rise.

(May 19,2025)Inside Kamala Harris' deliberations over her political future. 9 federally funded scientific breakthroughs that changed everything. College boom towns go bust as enrollment declines and vatters local economies. Officers are winning massive payouts in ‘LAPD lottery' lawsuits.

In this powerful episode of The Mike Litton Experience, I sit down with Jason Stonehouse—pastor, leadership coach, and founder of the Total Package Playbook—to uncover the raw, real, and redemptive journey that took him from crippling anxiety and personal loss to becoming a trusted guide for CEOs, entrepreneurs, and high-performing leaders across the country. Jason opens up about: […]

Carlos Paredes sits down with Ty Williams and Branson Hadfield to share his life story and journey at Sunrun. He offers incredible insight into overcoming adversity, coming to the United States as an immigrant, and advice for success at Sunrun. Carlos has an inspiring story of how his life has changed over the last 5 years. Don't miss this one!

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU    CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You're Not the Only One Struggling 6:55 – Lesson 4: Don't Overdo It With Speedwork 7:50 – Lesson 5: Progress Over Perfection 9:42 – Lesson 6: Really Listening 11:39 – Lesson 7: Aim High, Go For It 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It 14:01 – Top 5 favorite YouTube videos 18:46 – Thank you!!!   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman  ► Strava: https://www.strava.com/athletes/1329785  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT