Podcasts about get clear

Think estate planning is only for the wealthy or the retired? Think again. If you're divorced (or about to be), this episode is essential listening.In this empowering episode of The Crazy Ex-Wives Club, host Erica sits down with estate planning attorney Elizabeth Neyens to unravel the legal, emotional, and practical sides of protecting your assets—and your kids—after divorce.From updating your will to avoiding accidental inheritance disasters (like your ex managing your child's money—yikes), this episode clears the fog on what estate planning really is, when you need it, and why waiting can cost you big.Elizabeth breaks down the difference between wills and trusts, what documents every parent needs in place by age 18, and how to build a plan that puts you in control. Whether you're fresh out of a marriage or simply overdue for an update, this conversation will help you move from overwhelmed to organized.Because protecting your peace means planning for the things we don't want to think about—before they become emergencies.

05.25.2025 | Let's Get Clear on the Holy Spirit | Part 3: The Influence of the Holy Spirit | Pastor Jeff Wickwire Pastor Jeff Wickwire emphasizes the vital role of the Holy Spirit in our spiritual journey, explaining that without His influence, we would not recognize our need for Jesus. He highlights how the Holy Spirit convicts individuals of their sins, teaches them about righteousness, and prepares them for judgment, ultimately guiding them to salvation. Pastor Wickwire encourages believers to develop a deeper relationship with the Holy Spirit, who actively works in their lives, transforming them to become more like Christ. He concludes by urging the congregation to be attentive to the whispers and guidance of the Holy Spirit, reminding them that they are instruments of God capable of making a significant impact in the world.

In this episode, Dr. Killeen shares a simple but powerful lesson he's learned over the years: the clearer you are about your priorities, the easier it is to say no. In a busy dental practice, that focus can be the difference between real progress and endless busywork. Dr. Killeen walks you through a quick exercise to identify your top three priorities, helping you cut through the noise and stay on track.

Is your ex impossible to co-parent with? Are they constantly triggering you, refusing to cooperate, and leaving you feeling emotionally drained? You are NOT alone—and this episode is your survival guide.In this eye-opening episode of The Crazy Ex-Wives Club, host Erica is joined by returning guest and high-conflict divorce coach Victoria McCooey to talk about one of the hardest truths in co-parenting: some exes simply will not change.Whether you're dealing with a narcissist, a control freak, or just someone who refuses to meet you halfway, this episode helps you shift from frustration to strategy—and reclaim your peace in the process.Victoria shares her lived experience and expert tools for navigating the emotional rollercoaster of parenting with someone who thrives on chaos. You'll learn how to stop taking the bait, set clear boundaries, and become the steady, secure parent your children can count on.This conversation is both a lifeline and a pep talk for anyone co-parenting in the deep end. Because while you can't control your ex… you can control how much of your energy they get.

Stop being afraid to ask — because staying silent is costing you. In this episode, Crystal Ware shares her powerful insights on why so many people, especially women, struggle to ask for what they deserve. Whether it's negotiating your salary, setting boundaries, or simply speaking up, Crystal reveals how to overcome the fear of asking and finally own your worth. You'll discover practical strategies to define your value, communicate it with confidence, and never leave money on the table again. If you've ever hesitated to ask for a raise, a promotion, or even respect, this episode is your guide to becoming unapologetically bold. Connect with Crystal Want to subscribe to "The Clarity" Newsletter, visit us here: ⁠www.crystalwaremedia.com⁠ ⁠Follow Crystal on LinkedIn ⁠ ⁠crystalwaremedia.com ⁠ ⁠cadenceinsurance.com ⁠ ⁠https://linktr.ee/crystalware⁠ ⁠Listen to Get Clear with Crystal Ware Podcast⁠ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

05.18.2025 | Let's Get Clear on the Holy Spirit | Part 2: The Transforming Power of the Holy Spirit | Pastor Jeff Wickwire In his sermon, Pastor Jeff Wickwire emphasizes the importance of understanding the Holy Spirit as a person and a part of the Godhead, rather than a mere force or mist. He explains the transformative power of the Holy Spirit in the life of a believer, describing the process of regeneration as an instantaneous act of becoming a new creation in Christ, and renewal as a lifelong journey of spiritual growth. Pastor Jeff illustrates how this renewal process involves a change in thought patterns and behaviors through the daily engagement with Scripture and the presence of God. He encourages the congregation to recognize the necessity of the Holy Spirit in their Christian journey, highlighting that true transformation comes from being filled and guided by Him.

Beloved….

In this heartfelt episode, we're joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief after the sudden loss of her husband. Helen opens up about the profound and unexpected challenges that come with navigating life as a young widow and single mom, all while finding ways to heal, grow, and embrace a new path forward. Whether you've experienced a similar loss or simply want to support a loved one going through grief, Helen's story is full of insights, compassion, and real-life wisdom.We explore the complexities of grief, from the early shock and survival mode to the ongoing journey of healing and finding purpose. Helen discusses the tools and support systems that helped her, including therapy and community, and she offers invaluable advice on how to be there for someone experiencing loss.  Episode Highlights:[0:00] - Introducing Helen Keeling-Neal and her story of sudden loss.[2:00] - The immediate impact of losing a spouse and going into “survival mode.”[3:26] - Dealing with the “business of death” and the logistics of loss.[6:54] - Finding support: How friends, family, and community showed up.[9:36] - Coping strategies: Therapy, EMDR, and the importance of avoiding quick fixes.[12:58] - Raising young children through grief and balancing career shifts.[17:51] - Understanding attachment and compound grief in the healing process.[23:31] - Moving forward in new relationships and dealing with fears of loss.[29:19] - Top tips for navigating grief and healing after losing a loved one. Resources:For EMDR therapy: https://www.emdria.org/For ART: https://acceleratedresolutiontherapy.com/To find a therapist for grief near you: https://www.psychologytoday.com/us/therapists

Get ready, because this one's a game-changer! Host, Jan Touchberry sits down with Rachel Wortman—author, podcaster, entrepreneur, faith-in-business coach, and mama of four—to talk about her new book, The Money Mandate. They dig into biblical money wisdom, overcoming shame around finances, and stepping into God's calling with courage and clarity. Whether you're stuck in a scarcity mindset or ready to steward abundance, this conversation will leave you fired up to align your money with your mission.Key Takeaways:✅ Why “The Money Mandate” title matters—and why we need to stop tiptoeing around money conversations✅ Breaking free from shame: how self-worth and finances are deeply connected✅ Understanding your season of provision: manna, harvest, or storehouse—where are you now?✅ The shift from chasing money to chasing purpose and calling✅ How to discern what to monetize vs. what to give away✅ Why alignment with God's purpose unlocks provision00:00 — Intro & why Jan is SO excited about Rachel and this episode03:26 — Meet Rachel: her background, family, and journey as a faith-filled entrepreneur04:46 — Why Rachel named the book The Money Mandate and why it's bold on purpose07:22 — Why we struggle to talk about money + the connection between shame and self-worth10:05 — Tools Rachel uses to break free from shame and renew her mind16:11 — Wealth-building: from generational wealth to kingdom wealth20:22 — The three seasons of provision: manna, harvest, and storehouse28:32 — Shifting prayers from “God, send money” to “God, who am I called to serve?”32:44 — How to know what parts of your calling to monetize and what to give away38:08 — Rachel's course: Get Free, Get Clear, Get More—and why she created it42:31 — Final encouragement + where to connect with RachelQuotables:

Your child says, “I don't want to go to Dad's.” Now what? In this heartfelt solo episode, Erica from The Crazy Ex-Wives Club dives deep into one of the most gut-wrenching moments in co-parenting: when your child doesn't want to go to the other parent's house.This isn't just about logistics. It's about identity, emotions, safety, and learning to lead with love—especially when it hurts.Drawing from personal experience and community stories, Erica explores how to hold space for your child's feelings without letting your own heartbreak steer the ship. You'll learn how to meet your kid in the muck, reflect their emotions without judgment, and guide them gently through the challenges of living between two homes.She also unpacks how to separate your own post-divorce wounds from your parenting responses—and why your ability to self-regulate is the secret superpower your child needs most right now.This episode is your soft place to land and your steady compass when the co-parenting seas get rough. Because it's not about fixing every feeling—it's about walking through them, together.

Your future's so bright you've got to wear SHADES -or remove them? THE GIVE OF UNCERTAINTY IS YOUR NEXT EVOLUTION.Uncertainty in your life feels like driving through dense fog.Turning on the brights only worsens visibility, just like working harder does when you feel aimless or stuck.You don't need to see miles ahead to continue to move forward, but moving forward does require you to reduce your speed to a pace that feels irritating, even unbearable.If you keep moving forward one step at a time, eventually the fog does lift. More importantly, taking small steps builds your capacity to withstand the discomfort of uncertainty (which, let's face it, is basically life itself).Over time, your association with this discomfort gradually shifts from "I'm getting nowhere" to "This is normal/part of it," to even "This is a sign that I'm on track."The gift in uncertainty is the opportunity to build self-trust.Self-trust doesn't mean you always know the answer right now.Self-trust is the belief that when an answer isn't yet available, you have enough information within you to take the next step.It is the belief that you will figure it out, in time, one small step at a time.It is resisting urgency to get ahead because you know that your wisdom speaks loudest in the stillness of the present moment.We're taught that happiness is a future reward at the end of a checklist, but happiness is a present felt experience, an emotion that can only exist in the present moment.And so if happiness is the goal in your career journey, then slowing down doesn't mean you'll fall behind; it means the goal is getting closer.So with that said, this is the very construct that brings you into POWER WITH + POWER WITHIN structure I'll leave you with.Choice operates within various power dynamics, including power over, power under, power with, and power within.Each dynamic reflects a different approach to choice:Power Over: Often associated with domination, power over seeks to control others, frequently instilling the belief that there is no choice.Power Under: Characterized by subordination, power under operates under the assumption of having no choice.Power With: Collaborative in nature, power with recognizes and respects the choices of all involved.Power Within: Emphasizes personal agency and the intrinsic ability to choose, underpinning one's sense of empowerment.Which feels congruent? Align with that.XO KassandraPS✨ HEIGHTEN YOUR INTUITION -with LESS EFFORTStop waisting time, over-thinking and getting lost in the noise versus your unique "SIGNAL." The MAYHEM is real, which is why I created the Intuitive One-of-a-Kind Blueprint. A 12-page custom blueprint on your transits, human design high notes, your life's codes in a personalized audio journey and a Akashic Records Hypnotic Journey that simplifies this ancient wisdom in a personalized, understandable way.This way, you can transform confusion into clarity and burnout into aligned calling with your Astrology and Human Design - Simplified.Get Clear and carry on with confidence via your custom

In this episode of Wisdom's Table, I am excited to finally unveil a secret I've been keeping...my newly launched Money Mandate E-course! While I've hinted at this in previous episodes, today I'm ready to share the details and the mission behind this course, which is all about empowering Christians and faith-filled entrepreneurs to take their finances seriously. Truth is, I've been really nervous to tell you about this, and I talk about why in this episode. My reason might surprise you! Today I'm also sharing some fascinating statistics about how people view their money, and I'm offering a big, free gift to you at the end of the episode as my way of saying thank you for being a part of this journey with me!  Check out my brand new course at www.themoneymandate.com   00:00:00 - Welcome to Wisdom's Table Introduction to the podcast and what listeners can expect. 00:00:36 - The Big Reveal Rachel shares a secret she's been keeping and introduces the Money Mandate e-course. 00:01:08 - The Fear of Vulnerability Discussion on the challenges of being vulnerable and putting oneself out there. 00:02:21 - Introducing the Money Mandate e-Course Details about the launch of the Money Mandate e-course and its purpose. 00:03:46 - The Mission Behind the Course Rachel explains her mission to raise up good stewards of finances among Christians. 00:05:33 - Understanding Your Financial Position Exploration of the two camps of people regarding their financial situations. 00:07:58 - The Importance of Clarity in Finances Emphasis on the need for a clear vision in managing money. 00:09:01 - Statistics on Financial Education Presentation of statistics regarding Christians' financial education and confidence. 00:10:05 - The Kingdom Perspective on Money Discussion on aligning financial management with kingdom values. 00:10:36 - Overview of the Money Mandate Course Introduction to the structure and content of the Money Mandate course. 00:12:31 - Course Phases: Get Free, Get Clear, Get More Explanation of the three phases of the course and their significance. 00:13:12 - Getting Free: Confronting Financial Challenges Details on the modules focused on achieving financial freedom. 00:14:05 - Getting Clear: Understanding Money Conversations Modules designed to help with clarity in financial discussions, especially in marriage. 00:15:19 - Women and Money Discussion on the unique financial challenges women face and the course's focus on this topic. 00:16:12 - The Legacy Map Introduction to the Legacy Map exercise and its importance in understanding lifetime giving. 00:17:28 - Building Wealth Biblically Overview of the modules focused on biblical wealth-building strategies. 00:18:11 - Additional Resources Included Details on the extra materials and resources provided with the course. 00:19:25 - Private Community and Audio Files Information about the private Facebook group and audio files for course convenience. 00:20:38 - Special Offer for Listeners Announcement of a discount code for listeners interested in the course. 00:21:50 - Closing Thoughts and Call to Action Rachel's request for prayers and encouragement to share the course with others. 00:22:54 - Thank You for Listening Conclusion of the episode and an invitation to join the next one.

Let's Get Serious.

Thinking about divorce but paralyzed by fear? In this episode, we dive deep into knowing when to stay, when to leave, and how to reclaim your strength if you're facing coercive control, financial manipulation, or emotional chaos. Family law expert Lois Liberman joins Erica from The Crazy Ex-Wives Club Podcast to break it all down.In this episode of The Crazy Ex-Wives Club, I sit down with powerhouse divorce attorney Lois Liberman—who brings more than 30 years of wisdom, grit, and heart to one of life's most daunting crossroads: deciding whether to stay or leave. Lois shares her real-talk insights on navigating the emotional and financial maze of divorce, from spotting the signs of coercive control to reclaiming your power when fear tries to keep you stuck. 

In his sermon, Pastor Jeff Wickwire emphasizes the importance of understanding the Holy Spirit, often misunderstood among the members of the Godhead. He highlights the Holy Spirit's role in empowering believers to witness about Jesus, overcome sin, and guide them in truth. Pastor Wickwire also expresses the need to respect the Holy Spirit as God, rather than viewing Him as an impersonal force or a means for personal gain. He concludes with a prayer for the church to seek a fresh filling of the Holy Spirit, recognizing His transformative power in their lives. 05.04.2025 | Let's Get Clear on the Holy Spirit | Part 1: The Abuse of the Holy Spirit | Pastor Jeff Wickwire

In this episode of The Crazy Ex-Wives Club, I sit down with empowerment coach, wellness consultant, and author Danna Giroux—who knows firsthand how rebuilding your life after divorce isn't just about moving on…it's about coming home to yourself.Danna shares how her divorce became the catalyst for rediscovering her strength—physically, mentally, and spiritually. We dig deep into the connection between divorce recovery and wellness, from using meditation to calm the chaos, to the small but mighty food and sleep shifts that rewire resilience from the inside out.We also talk about what happens when we try to numb the pain instead of feel it, and why prioritizing your own healing is the most radical (and necessary) act of self-love. This episode is your gentle reminder that you are worth the care, the calm, and the comeback.

“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that story.” –Kris JonesDo you freeze when you have to write about your own business or tell someone what you do? Kris Jones, StoryBrand guide and Founder of Red Door Designs, explains why and what we can do about it.The two main problems are that we're too close to our business and can't see it clearly and we're experts on what we do, but our clients aren't. We need to understand where our potential clients are and meet them there.Getting an outside perspective helps a lot, but can also learn to mine your own story for gold and clear the clutter.We talk about: Making potential clients the hero of the storyBuilding trust and resonance firstCrafting a powerful story and how to repurpose itNot being active everywhere — making your website the center of your business and choosing 2–3 other things that are fun for youNot outsourcing your own voice, but getting a guideHow much can change when you dial in your storyABOUT KRISKris Jones is a StoryBrand guide & Founder of Red Door Designs. Mentored by the Author of Building a StoryBrand - Donald Miller himself & with over 23 years of experience and clients like Nike & Adidas under her belt, she is extremely passionate about helping coaches & service providers replace all of their marketing with a single story, so they can multiply their revenue and focus on what they do best.Kris has been able to achieve incredible transformations for her clients, including increased revenue by 300%, record-breaking lead calls and clients booked, scaling from 30k months to 300k months, charging 6x more for the same service. Kris believes that writing copy for your own business doesn't have to feel like torture. In fact, once you know how to tell a compelling story, it can actually be fast, easy and fun.LINKShttps://www.reddoordesigns.com/https://www.reddoordesigns.com/free-resourcesInstagram: https://www.instagram.com/reddoordesign/Facebook:https://www.facebook.com/reddoorportland/?fref=tsLinkedin: https://www.linkedin.com/in/reddoordesigns/Youtube: https://www.youtube.com/@reddoordesignDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:GET A NEW PERSPECTIVE. Try reading your copy with a potential client's eyes. Where are you writing from expertise instead of their perspective? What do clients actually say to you when you talk to them? What do you say that resonates when you talk to people? Is that language (not just the idea) in your web copy? If you are struggling, ask for...

In this powerful episode, we dive deep into the unique challenges faced by anxiously attached Muslim women in their journey to marriage. If you're tired of cycles of situationships and heartbreak, this episode is for you. We explore the three essential shifts you must make to break free and manifest the love you deserve:Get Clear on Your Vision of Love: Learn how to define what a healthy, fulfilling marriage looks like for you—and commit to it fully.Build Trust and Emotional Security: Discover how emotional management and cultivating trust can pave the way for a strong, stable relationship.Focus on Your Captivating Life: Understand how to stop chasing and rediscover your sense of self so that you attract love rather than losing yourself in it.Join us as we break down these key shifts and help you move from frustration to empowerment in your courtship journey. It's time to stop the patterns and create the marriage you deserve.

Season 5, Episode 175: Hey Thrive Tribe!, Welcome back to another episode of Hey Queen, Thrive! Season 5. On this episode, I am giving you some insight on how I went from struggling & undiscovered to discovered and booked with the power of the Media.This episode's Thrive Nuggets are practical tips for attracting more media attention this year. Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to ⁠https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!My Contact info:Social Media: @heyqueenthrive on IGEmail: heyqueenthrivepodcast@gmail.com Website: www.leahmforney.com

In this solo episode of The Crazy Ex-Wives Club, Erica takes you deep into the messy middle of healing—the part we don't always talk about, but definitely all feel. Recorded in real-time while navigating some serious emotional rewiring, this one's raw, real, and wildly relatable.Erica shares her personal journey through a weekend of big feelings, high-stakes hope, and the nervous system freakouts that come with wanting something so badly it terrifies you. She breaks down the sneaky ways fear disguises itself as excitement, why our bodies shut us down when we're actually safe, and how to rewire those internal red flags into green lights again.If you've ever felt scared to be excited about something good—because disappointment has burned you before—this episode is your lifeline. From breathwork to grounding, manifestation to present-moment magic, Erica offers tools you can use right now to shift from anxious to aligned.

Feeling Behind in Life or Business? Try This Exercise to Get Clear FastIn this episode, I walk you through one of my favorite clarity exercises: “Now That… Now What?” This simple journaling practice has helped countless clients go from overwhelmed and stuck—to clear, calm, and finally taking aligned action. If you've ever said things like: • “I just need more time…” • “Once I lose the weight / get the degree / make more money, then I'll start…” • “Why can't I just get it together already?”

In this episode of The Crazy Ex-Wives Club, I sit down with certified family law specialist, parenting coordinator, and podcast host Jaime Davis—aka the woman rewriting the rules on how to divorce without destroying your life (or each other). With over 20 years in the legal trenches, Jaime shares the five key steps to navigate divorce in a way that preserves your sanity, your bank account, and—most importantly—your kids' wellbeing.From gathering documents before emotions detonate, to choosing your “divorce dream team,” to letting go of that wedding china (yes, really), Jaime's wisdom is a must-listen for anyone in the thick of it. We talk about co-parenting dynamics, emotional landmines, and why fighting over a Dyson vacuum isn't worth the therapy bills. Whether you're just starting to ask “is this the end?” or you're deep in the paperwork, Jaime offers a practical, compassionate roadmap forward.This episode is your permission slip to protect your peace and start building your next chapter—without burning everything down first.

Okay, sweet one, let's talk about the grand lie of having a purpose. Because hasn't everyone, at some point, stared into their organic kale salad and wondered, "WHY am I here?"Really, isn't that THE question? We're all chasing that deeper something, the elusive unicorn of purpose, because, well, we think it equals happiness. Glitter cannons and rainbows!Basically, aren't we all just hunting for joy through our jobs, our love lives, and maybe that overpriced yoga retreat? Because let's be honest, if those things led to misery, we'd be binge-watching Netflix instead. (Okay, some days we do both.)So, how do you actually find this magical life purpose?If you boil down every self-help book ever written (and I've read a LOT), two ideas bubble to the surface, like so much kombucha. They create two distinct, shall we say, *vibes* about Life.Vibe #1: Purpose is “Out There!”This is the story we're constantly sold, the narrative with all the bells and whistles. It's the idea that purpose and happiness are about *doing* and *getting*.What exactly are you supposed to be getting?Well, according to the marketing gurus (who are probably sipping martinis on a yacht somewhere), it's always - More! Better!More experiences, more influence, a passive income stream that makes your eyes water, a better house with a walk-in closet for your shoes, a better job that feeds your soul AND pays the bills, better sex (because, duh), and for the truly enlightened, a better, more Instagrammable spirituality.It's always *better* than what you've got right now, darling. But here's the cosmic joke: More and Better *never* actually deliver. As that wise old grump Ecclesiastes put it: "Meaningless! Meaningless! Everything is meaningless! But…life is still amazing.” (Even he couldn't help but throw in an "amazing" at the end!)We all kinda know this, right? We feel it in our bones after every online shopping spree. Still, those clever ads keep whispering promises. So, we jump back on the hamster wheel, convinced *this time* it'll be different. A new job! A soulmate who understands our obsession with miniature dachshunds! A truly transformative experience involving a llama!The catch? It's always a future promise. "Once I _______, then I'll find purpose/happiness/meaning."Once I quit my soul-crushing job, I'll finally be happy.Once I meet Mr./Ms. Right, then I'll know what love REALLY is.The future, my friend, is perpetually "tomorrow." That's the lie behind Vibe #1. The “hedonic treadmill” will leave you exhausted and feeling slightly used. Vibe #2: Your Purpose and Happiness are *Here, Now* Because Honey, *You ARE* the Purpose.The mind really throws a tantrum at this one based on how we've been programmed to have a “PURPOSE.”What if the truth is ridiculously simple: You *are* your purpose? You're here to know and be your glorious, messy, authentic Self as you cast your VISION and allow the listening to answer your CALLING (more on this on my next series of purpose). Seriously, pause for a moment and let that sink in.You're here to express your utterly unique, wonderfully weird, creative Self fully, freely, and fearlessly.Everything else such as your creativity, your relationships, your questionable fashion choices – are just sparkling byproducts of you being *you*.Knowing and being yourself? That's the answer to "What is my highest purpose and the source of my deepest freakin' joy?"The hitch? We've forgotten who we are. From childhood, we get handed a cookie-cutter mold for the "Good Life" who to be, what to want, what success looks like.So, we spend our lives trying to squish ourselves into that mold, developing a seriously messed-up case of mistaken identity. Then BAM! Quarter-life crises! Mid-life meltdowns! (It's all very dramatic, really.) So, how do you start?Embrace the Disillusionment, Darling.If you're feeling a little… blah about life, congratulations! You're right where you need to be. Disillusionment is inevitable. We no longer grasp to who we thought we were, and the one “purpose” we have in this life - and feeling that pressure!Even if you achieve all the things, the shine wears off. (That's just physics.)Own it. There's wisdom in that “blah” feeling. The pain of disillusionment can unlock a whole new, glittery world of freedom and possibilities.Why?Disillusionment means shedding the illusions. Seeing through the B.S. The cultural story that says purpose is “out there” is just a cleverly disguised sales pitch.You've checked the boxes, achieved the goals. But how long did it last? How long before you were chasing the next spiritual high?Spiritual goals are fabulous, but notice how we're always trying to *escape* those uncomfortable feelings.We launch projects, start cleanses, binge-watch cat videos. But eventually, we're back to the same damn questions.Wherever you go, there you are (and your existential baggage). So, you might as well embrace it.Disillusionment is an invitation. Like a pang of hunger, it's your True Self nudging you toward the truth.Look around. Mental illness is on the rise. Loneliness is an epidemic. People are quietly quitting their lives. Clearly, something's gotta give. The way we work, the way we live, the way we define "purpose"… it's all crumbling.That old story that purpose is “out there” keeps us stuck. That's the real question, isn't it? Who are you?Or, more accurately, *what* are you?Time to reframe this, Darling.What Is Your Vision and Soul Calling?A Vision is the art of seeing life's possibilities unfold—a profound and intuitive process that bridges the gap between your inner truth and the external world. It invites you to see not only the road ahead but also the unseen opportunities that lie along your path. Unlike conventional purpose driven vision, which often confines itself to specific, tangible goals, a calling embraces the unknown and empowers you to trust in the unfolding of your life's purpose. It is both a lens and a compass, helping you navigate toward your authentic self.The roots of the word “vision” are steeped in ancient wisdom. Derived from the Proto-Indo-European WEID, meaning “to see” or “to know,” the concept of vision transcends time and space. It reminds you that seeing is not merely a physical act but a deeper knowing—a connection to clarity and purpose that originates from within. THEREFORE. The vision Creates the PATH. Your Calling, is your Life's pursuit of multiple variations as a creator - offering insight and guidance that arises organically from your inner self, rather than being dictated by external expectations.Kassandra

Welcome to Episode 1 of the Advice From Her series!In today's episode, we're diving deep into what it really takes to step into your next level of success. It's not about hustling harder or following someone else's blueprint—it's about aligning your frequency with the success you've been craving.I'm giving you a four-step roadmap that will transform how you approach growth and business expansion:Get Clear on Your Vision: Set goals from the perspective of the version of you who's already living your dream business.Align Your Energy with the Outcome: Success responds to energy, not effort. Embody the woman who's already achieved it.Build Systems that Support Your Growth: Simplify, elevate your prices, and develop passive income streams that work when you aren't.Lead with Confidence: Stop hesitating and start showing up like the CEO of your dream business.This is the moment to stop compromising. This version of you is ready to do things differently and finally claim the success you know is meant for you.Your next level is waiting—and it all starts with you.Don't forget to register for the Advice From Her series so you can access the Business Identity Quiz that complements this episode. More trainings will be released next week, so stay tuned!

Mark 8:22 - 9:1

In this episode, Coach Tom gives you practical tools to become more self-aware, freer on the inside, and more aligned with God.When you are feeling out of sorts:Pay attention to it … Sometimes the tell is how you are feeling … pay attention to your feelings/bodyClarify itRecognize its impact on your peace in Christ and experience of the Fruit of the SpiritSome of the symptoms might be:  Overthinking Noise on the insideA Sense of Isolation & DisconnectRemember, if you are in Christ, Fruit of the Spirit … His Peace is already in you (Gal. 5:22; Col. 3:15)1.    Ask yourself how your thoughts are impacting all the fruit of the Spirit in you2.    Agree with God's perspective3.    James 5:16 confess your sins … Hamartia … missing the mark, fault, failure, guilt4.    Pray for each other that you may be healed__________________________You can connect with Coach Tom at:https://greaterformation.com/Email: Tom@GreaterFormation.com P.S. ... If you are stalled in life, or particularly if you are in transition, here are two ways I can help you Get Clear, Get Focused and Be Fruitful!1. Grab a Free Copy of my "4 Key Steps to Clarity and Fruitfulness" Document. It's a Blueprint to help you move ahead. Click Here2. Work with me:I can help you Clarify, Plan, and take Bold Steps into Your Future. Book a Free 30-Minute Clarity and Fruitfulness Session with me: Click Here

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. This week, we're joined by John Tarnoff, executive career coach, TEDx speaker, and author of Boomer Reinvention, to explore how professionals over 50 can turn career challenges into powerful second acts. Whether you're being ghosted by employers or wondering if it's “too late” to pivot, John is here to tell you it's absolutely not.

In this episode of Insights from the Couch, we're joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who's on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies that can help you find your way back to yourself. She talks about nervous system regulation, the power of breath work, and why setting boundaries is essential to reclaiming your well-being. Together, we uncover why it's crucial for women to prioritize their emotional and physical health, even in the midst of busy, driven lives. From techniques like the physiological sigh to embracing your inner critic with compassion, Dr. Kessler's approach is both gentle and transformative. Tune in for practical tips, grounding insights, and actionable steps to start putting yourself first. Episode Highlights:[0:00] – Welcome and introduction to Dr. Kelly Kessler's background and mission.[1:14] – Kelly shares her journey from self-abandonment to self-care and transformation.[4:33] – Defining self-abandonment and how it impacts high-functioning women.[6:51] – Recognizing patterns of perfectionism and external validation in personal and professional lives.[9:48] – Breathwork as a gateway to slowing down and self-connection.[12:33] – Starting small: how breathwork and gentle exercise initiated Kelly's healing journey.[15:39] – Introducing the “physiological sigh” breath technique and its calming effects.[20:30] – Exploring the connection between body, mind, and anxiety management.[23:38] – Taming the inner critic and cultivating self-compassion through daily practices.[27:46] – The role of boundaries in self-care and why they're essential for personal peace.[34:08] – The grief of setting boundaries and the empowerment it brings.[38:27] – Final takeaways: honoring yourself as a non-negotiable priority. Resources:Dr. Kelly Kessler's Website – Optimal You Health and Wellness – Find resources, coaching, and programs for personal transformation.Free Guide: Eight Daily Practices for Self-Loyalty and Nervous System Harmony – Available on her website.Follow Dr. Kelly on Instagram: @drkellykessler

The longer you wait to feel ready, the heavier everything starts to feel. Stuck turns into shut down. And that stuck feeling? It does not mean you are lazy. It usually means you lost your direction. You keep saying, “I'll get to it later,” but later never comes. And the more you push it off, the harder it gets to start. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Valleant has released a new how-to guide titled "Unlock Crystal Clear Hearing with Valleant's Secret for Hearing Challenges." This guide is ideal for adults aged 30 and older, individuals experiencing hearing difficulties, health-conscious people, caregivers, healthcare professionals, and anyone interested in preventive health. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

In this episode of The Crazy Ex-Wives Club, I unpack a painful but crucial truth: sometimes, the people who love you the most—your family, your closest friends—aren't the support system you actually need during divorce.I share my deeply personal journey of realizing that my family's love came bundled with fear, judgment, and expectations that made me feel even more isolated during one of the most vulnerable times in my life. This isn't about blame—it's about awareness. Because the support you need to heal and rise isn't always found in the usual places.You'll learn how to evaluate the support systems around you, identify emotional red flags, and consciously curate a circle that truly sees and supports the version of you that's trying to emerge.Whether you're sobbing on the floor, navigating co-parenting, or just trying to breathe through the overwhelm—this episode will help you feel less alone, and more empowered to choose who stands beside you as you rebuild.

Want to ask a question, or share what you loved? Send us a text!Last week, I had some really big realisations and shifts myself about my work, who I'm here for, and maybe more importantly… who I'm not here for. Tune into this ep to hear me process this in real time, sharing all of it for you to see what it looks like to gain clarity and a new level of certainty in my messaging and positioning. 

In this episode of The Crazy Ex-Wives Club, I sit down with Kundalini and neurosomatic practitioner, multi-seven-figure business mentor, and founder of the As She Rises brand, KC Volard. And whew—this one is a ride through fire and freedom.We talk about burning down the parts of your life that no longer fit—businesses, relationships, identities—and rising from the ashes as a woman deeply rooted in her power. KC shares her personal story of becoming a single mom at 25, building (and later burning down) a seven-figure brand rooted in hustle, and learning to rebuild from a place of truth, safety, and self-sourced worth.If you've been clinging to something that no longer serves you—whether it's a marriage, a job, or an identity—this episode will crack you open in the best way.

1. Pray & Seek God's Guidance   Ask God to reveal the right path for you and to give you peace and clarity about where to focus. Look for confirmation in scripture, opportunities that naturally open, and the desires God has placed on your heart.   2. Identify What Energizes You   Think about: What do you love talking about endlessly? What have women naturally come to you for help with? When you look at your past work, what felt most fulfilling and aligned? What could you teach for free and still feel excited about?   3. Define Your Core Message   If you had a microphone and could share one core message with thousands of women, what would it be? Write down: The transformation: What change do you want to help women achieve? The audience: Who exactly are you speaking to? (Be specific!) The method: How do you want to help them? (Coaching, content, courses, retreats?)   4. Test & Experiment   If you're unsure, don't overthink—start taking small steps: Host a free workshop or masterclass on a topic that excites you. Create a short coaching package to test an idea with a few clients. Poll your podcast audience or social media community about what they struggle with most.   5. Look for the Fruit   Pay attention to what brings results for your audience and feels fulfilling to you. Often, clarity comes after you start taking action, not before.   6. Make a Decision & Commit   At some point, you'll need to decide. Even if you tweak it later, commit to a path and build momentum. Trust that God will refine your purpose as you move forward.     Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)? To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz? Then 5 weeks to 5 figures course is for you! Check the link below

Send us a textIf you want to attract more clients, land bigger opportunities, and position yourself as a leader… you need a personal brand.But where do you start? What actually matters?I'm about to break it all down- 6 Steps to Building a Personal Brand!Here is the video version of this podcast: https://youtu.be/VDFr7yCeVIo 1️⃣ Get Clear on Your Unique Brand Identity  2️⃣ Craft a Compelling Brand Story  3️⃣ Establish Your Visual Brand Presence  4️⃣ Own Your Online Real Estate  5️⃣ Show Up and Share Valuable Content  6️⃣ Monetize and Leverage Your Brand Which of these 6 steps do you need to focus on the most right now?What's holding you back from fully stepping into your personal brand?Ready for more conversations like this? Join me at The Platform Builder® Summit - November 7th & 8th, 2025 - Purchase your VIP ticket at www.platformbuildersummit.com. Location: Richmond, Virginia!The Sharvette Mitchell Radio Show | www.Sharvette.com Listen and Subscribe to our Podcast: https://pod.link/281762250 Listen on Apple Podcast - http://itunes.apple.com/us/podcast/the-sharvette-mitchell-radio/id281762250 Listen on Spotify - https://open.spotify.com/show/6Er67rVhcSqj8MO7ysL9bV Listen on iHeart Radio: https://www.iheart.com/podcast/256-the-sharvette-mitchell-rad-31047507/ Listen on BuzzSprout- https://thesharvettemitchellradioshow.buzzsprout.com Listen on Amazon Music Podcast: https://music.amazon.com/podcasts/7a6dbb45-abf8-4ce7-8202-116b3dbd3f31/the-sharvette-mitchell-radio-show

Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we're thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—helps people overcome anxiety, trauma, and other challenges. From rewiring the brain for resilience to cultivating self-awareness, Natalie's holistic approach inspires balance and growth.We dive into fascinating topics like neuroplasticity, how neurofeedback taps into your brain's natural ability to reset, and why meditation is more than just a stress-relief tool.  Episode Highlights:[0:03] - Introducing Natalie Baker and her groundbreaking work in holistic healing. [2:30] - How Natalie's personal journey led her to integrate meditation and therapy. [7:08] - Neurofeedback 101: What it is, how it works, and why it's transformative. [13:39] - A powerful story of trauma healing through Neurofeedback on a limbic level. [20:52] - Breaking free from survival mode: practical applications of brain training. [30:53] - Tapping into intuition through “First Thought, Best Thought” exercises. [36:32] - Embracing meditation as a tool for self-awareness and emotional balance. Resources:Natalie's Neurofeedback Services: neurofeedbacktraining.comBuddhist Psychotherapy Practice: buddhistpsychotherapyny.comYouTube Channel: https://www.youtube.com/@Neurofeedbacktraining 

In this raw and real episode of The Crazy Ex-Wives Club, I sit down with award-winning writer, author, and speaker Rachel Sobel to talk about navigating the chaos of divorce and coming out stronger on the other side. We dive deep into the emotions, fears, and surprising realities of ending a marriage—and why it doesn't just stop when the paperwork is signed.

Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, I'm pressing pause to take inventory of where I'm at, what's working, and what needs to shift—and I want you to do the same. I'm sharing my own reflections on balancing family, career, and personal growth, plus how I'm thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. I'll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now. Oh, and I need your help!

In this message, we discuss the importance and power of intimacy.Here is an outline related to the material:• Would you say your family of origin was/is intimate?• Do you know how to increase intimacy in your life?Self-Discovery:• We must choose to continually Grow & Learn• Our Stories need to be updated – for intimacy to grow• God reveals Himself to us …  … and ourselves to us• His Light helps us get free to draw closer His Light shines on the good and bad things• Intimacy involves shared experience and understanding.  If you don't         know yourself – if you don't experience yourself – if you don't like        yourself, you cannot have intimacy w/ God / others• Discover Yourself – through Module 1 … do the module WITH GODDisclosure• Self-Discovery without sharing is not intimacy• Learn to share who you are with God – shared and agreed, perspectives “Say it, Pray it” – the clearer, more precise and specific, the better!• Learn to share who you are – appropriately – with others Spouse, Family, Friends, Workmates “Say” and “Live” who you areVulnerability• Transparency vs Vulnerability  Vulnerability includes entrusting ourselves to others (risk)        to experience response, care, and support Transparency can be honest sharing, but remains self-protecting It helps people understand you (or know about you), but it doesn't         increase intimacySelf-Control• We must take responsibility for our lives to aim and invest our lives [and        change and grow]• With the help of the Holy Spirit, we break through strongholds and create        new life patterns.• Lack of self-control can be passive, blaming others, or circumstances, or        oneself for why we aren't growing and investing.• In the Curriculum, this relates to Roles, Purpose, Rule of Life, Pruning         and Strategic PlanningAPPLICATION:• Are you willing to take responsibility to develop intimate and loving        relationships?• What are your next steps?__________________________You can connect with Coach Tom at:https://greaterformation.com/Email: Tom@GreaterFormation.com P.S. ... If you are stalled in life, or particularly if you are in transition, here are two ways I can help you Get Clear, Get Focused and Be Fruitful!1. Grab a Free Copy of my "4 Key Steps to Clarity and Fruitfulness" Document. It's a Blueprint to help you move ahead. Click Here2. Work with me:I can help you Clarify, Plan, and take Bold Steps into Your Future. Book a Free 30-Minute Clarity and Fruitfulness Session with me: Click Here

Join The Waitlist for A Different D WordAre you relying on false institutions to find peace after divorce?In today's fast-paced world, many women find themselves seeking validation and worth in the wrong places, often feeling helpless when these foundations crumble. If you're longing for peace and empowerment after a divorce, this episode is dedicated to guiding you through this journey.Benefit from transformative insights on why aligning with your higher self can lead to genuine peace, learn to differentiate between true guidance and false promises, and discover the power of trusting your own intuition over societal expectations.Tune in to this telling episode and embark on a path to reclaiming your personal power and self-worth like never before.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showOur next program, A Different D Word, begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don't need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn

In this episode, we're inviting you into a conversation that might just change the way you think about sexuality, agency, and self-discovery. We're joined by the incredible Dr. Juliana Hauser, a psychologist, sex educator, and thought leader in holistic sexuality. If you're wondering what that means, you're not alone! Dr. Juliana walks us through the nine pillars of holistic sexuality and why understanding ourselves as sexual beings is the "final frontier" of self-development.We explore everything from sexual agency and desire in midlife to the unspoken barriers that hold us back from fully embracing our sexuality. Plus, we tackle the cultural shame, myths, and misunderstandings that have shaped our sexual identities—and how to break free from them. Whether you're in a long-term relationship and struggling with intimacy, single and rediscovering yourself, or simply curious about what it means to live a more sexually confident life, this episode has value for you. Get ready for an open, honest, and sometimes hilarious conversation that will leave you with a whole new perspective on pleasure, connection, and self-expression. Episode Highlights:[00:03] - Introducing Dr. Juliana Hauser and what "holistic sexuality" really means.[01:23] - The nine pillars of holistic sexuality and why they matter in self-discovery.[06:49] - Why so many of us avoid thinking about our sexual selves—and how to start the journey.[12:23] - There are no wrong answers! How agency and consent play a role in shaping our sexual identity.[17:50] - The differences in how men and women experience sexual conversations and why men are "desperate" for safe spaces to talk.[24:31] - How couples can start talking about their sex lives without fear, shame, or defensiveness.[27:16] - Midlife sexual awakenings—what happens when someone truly embraces their desires?[34:31] - The "four quadrant" exercise: a simple yet powerful way to explore your yeses and nos.[42:38] - Why sex takes work—and how curiosity can completely transform your intimate life.[51:45] - A fun, hands-on (literally) way to understand your sensuality and personal touch preferences.[54:46] - How to learn more about Dr. Juliana's course Revealed and her upcoming book, A New Position on Sex. Resources:Dr. Juiliana's website: https://dr-juliana.com/ The Revealed Life: an evolved sex ed platform: https://therevealedlife.com/ Social Media: @drjulianahauserKeep an eye out for Dr. Juliana's upcoming book: A New Position on Sex: A Guide to Greater Sexual Confidence, Authenticity, and Pleasure (Coming Fall 2025)

Mothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here's how to say no confidently and without guilt:Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness. 2. Reframe Your Perspective on No – View it as redirection rather than rejection. 3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause unnecessary stress.4. Use Kind but Firm Language – Politely decline without feeling the need to justify.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FREE Masterclass to learn the methods to break free from Toxic Relationship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unchained -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/unchained⁠⁠⁠⁠⁠⁠Want to help support this podcast?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rawmotivations/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to the wife's perspective on our new podcast Trauma, Drama & Life:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Platforms I am on:TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 ⁠⁠⁠⁠⁠

Clunky business processes create chaos, waste time, and cause missed opportunities. In this episode, I will explain how to streamline your business in simple steps.Is your business paddling smoothly—or are you splashing around?Running a business is like paddling a waka (canoe). When your team is in sync, you move forward with speed and purpose. But if everyone is paddling at their own leisure—or worse, if you don't even have a paddle—you won't have that same propelling force. Or worse, you'll go in circles, drift aimlessly, or work way too hard just to stay afloat.That's exactly what happens when your business processes aren't clear. Instead of efficiency, you get chaos, wasted time, and missed opportunities. But don't worry—fixing this isn't as overwhelming as it sounds!4 Steps To Streamline Your Inefficient Business Processes in 2025✅ Get Clear on Your ObjectivesAll business processes should have a purpose. Ask yourself: Why does this task matter? What's the best way to do it? How will I know it's working? Clarity = success.✅ Standardise Your Way of Doing ThingsIf you're making things up as you go, it's time to document what works best. Create repeatable steps so you (and your team) don't waste time figuring things out every time. Remember, your business processes should reflect what makes your business unique!✅ Automate Where PossibleAutomation isn't just a fancy extra—It's a game changer. Tools can handle scheduling, invoicing, follow-ups, and more, freeing you up to focus on strategy and growth.✅ Keep Tweaking & ImprovingWhat works today might not work next year. Regularly review your business processes and ask, How can I make this more efficient? Small improvements add up fast!Make Business Easier with My Systems Creation Toolkit!Struggling with clunky business processes? I've got you! My Systems Creation Toolkit is packed with templates, checklists, and workflows to streamline your operations. Grab your copy now at https://sandrajulian.co/SystemToolkit and start building systems that work for you, not against you!Continue to read here at: https://www.sandrajulian.co/podcast140Rate, Review, And Subscribe For More Business Wisdom!You can send me a message, question, feedback HEREWork with meStruggling to figure out what's holding your business back? The Business Growth Snapshot dives into your marketing, sales, and delivery to uncover the roadblocks. You'll get a personalised video with clear steps to attract clients, boost profits, and grow. Grab yours at ​sandrajulian.co/snapshotYou know that if you want different results, you have to do things differently! If you want to scale your business, increase your profits and crush your goals, your way, then private 1:1 Coaching (3 months) is for you. www.sandrajulian.co/coachingWebsite: www.sandrajulian.coInstagram: www.instagram.com/sandrajulian.coFacebook: www.facebook.com/sandrajulian.coLinkedIn: www.linkedin.com/in/sandrajulian1YouTube: www.youtube.com/@SandraJulian-CoPinterest: www.pinterest.com/sandrajuliancoEpisode edited by ...

Are you struggling to attract enough of the right coaching clients? You're not alone. One of the biggest frustrations I hear from coaches is that they're either not getting enough clients at all—or they're attracting people who aren't the right fit. They either can't afford their coaching or just don't align with the work they want to do. In today's episode, I'm coming in hot with some tough love about the real reason this is happening. Spoiler: It's all about niching—and yes, you absolutely DO need to niche! Please don't be tempted to listen to the people who are just telling you what you want to hear! I'll be breaking down why trying to be everything to everyone makes you invisible, how defining your coaching niche actually frees you rather than restricts you, and why this is the single biggest shift that will help you start attracting dream clients who truly value your work.

Get Clear. Get Organized. Get Consistent. These are the three objectives to Reagan Rose's new course on productiviy called Way Points to Well Done. We talked with Reagan about how to organize your life and get more done for the glory of God.Learn More about DBTS at DBTS.edu

INSIDE THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts?  This week, we're diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem.  Their products have transformed my skin and I cannot wait to share Kaleigh's story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The foods she eliminated to clear up cystic acne in two months Common food triggers of acne The paleo-approved sweetener that can cause breakouts The natural supplements that can cause acne The vitamin that helps manage oil production The worst pore-clogging ingredients The 3 healthy fats that may clog your skin The “acne checklist” and where to begin My 4 favorite anti-aging + acne products to get you started! How to layer your products for the best results A natural retinol alternative The magic of peptides and how to use them for best results Her 3 favorite devices and procedures  And so much more! Tune in for a fun, eye-opening conversation packed with actionable advice to transform your skin from the inside out. VALUABLE RESOURCES Paleovalley Bone Broth Protein  >>> Nourish your skin from within with Paleovalley's collagen-rich Bone Broth Protein + Save up to 20% off HERE! CLEARSTEM — clean anti-aging + anti-acne skincare >>> Learn more HERE + Receive 15% OFF your first purchase with code: PALEOVALLEY  

In just 15 minutes we're gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with the resources, team, and energy we need to bring our highest vision to life. I'll admit, it can feel a little uncomfortable at first, but Francesca creates such a safe space to really let go and tap into what's holding you back. Trust me, this 5-minute session is going to leave you feeling clear, energized, and ready to take on the new year in your business.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS The mini guided breathwork session to get clear on your biggest goal for 2025. Tips for overcoming limiting beliefs. How to connect to the energy of your highest vision. Identifying the resources and team you need for success toward your big goal. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News. Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs Fabric: Affordable term life insurance for you and your family Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Aditi Nerurkar: Website | Instagram | X Book: The 5 Resets Stress Quiz The Perceived Stress Scale Rainbow Breathing/Relaxation Video ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky Full Show Notes (00:00) Introduction (02:06) The Impact of Increased Stress and Burnout (06:16) Defining Healthy vs. Unhealthy Stress (08:27) The Biggest Reason People Have Chronic Stress (11:00) A Simple Way to Diagnose Stress Levels (15:10) How Stress Impacts Sleep (19:06) Common Signs and Symptoms of Stress (21:21) The 5 Resets (22:45) Reset 1: Get Clear on What Matters Most (24:42) How the Amygdala Influences Stress (27:19) Reset 2: Create Digital Boundaries (30:28) Reset 3: Sync Your Brain and Your Body (34:39) The Role of Movement in the Mind-Body Connection (39:25) Reset 4: Come Up for Air to Create Mental Bandwidth (42:39) Reset 5: Bring Your Best Self Forward (45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets (48:18) The Results and Impact of Tackling Stress (48:58) Where to Find Dr. Aditi Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices