Podcasts about mindset tips

In this episode Mindset Guru and NBA/WNBA Trainer Jordan Delks discusses some Mindset Tips that he has implemented on the basketball court that transfer to any walk of life and he gives away some new life hacks!

We ALL hit moments where motivation feels completely out of reach. Sometimes, it just...disappears. Whether you're struggling to start something new, feeling stuck in a rut, or just can't seem to get going, this episode is for you. In this episode, we're doing a no-bs deep dive into not just how to spark motivation when it's barely there, but what to do when your drive to keep going is nowhere to be found (and nothing you see, hear, read, or think seems to change that). We'll discuss: Why motivation isn't always necessary to make progress How to spark motivation when you feel stuck The power of zooming out Why your feelings about motivation might actually be irrelevant (and what to focus on instead)  ...and more! ~ SHOW NOTES: Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT at: http://womenagainstnegativetalk.com IF YOU LOVED THIS EPISODE, DON'T FORGET TO:  Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe) WHERE TO TUNE IN: Watch on YouTube: https://youtu.be/s8BM518rSNM Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292 Listen on Spotify: https://open.spotify.com/episode/00F0QCsgrrYkioiehDY21x As always, move forward fearlessly, spread the good word, and be the you you know you're meant to be

The sickness is probably ramping up and you might be feeling miserable but here are some tips to help you through!  Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3 Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3 Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3 Intimacy in the First Trimester Episode: https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3 Other episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Pills I have Taken My First Trimester and Why References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com  

In this episode, I sit down with the incredible Case Kenny—author, mindfulness expert, and host of the hit podcast New Mindset, Who Dis? Case has built a massive platform making mindset work simple, practical, and relatable. His viral affirmations, handwritten in bold red ink, have helped millions reframe their thoughts and take ownership of their lives. We dive into: The power of self-talk and how to stop labeling yourself in limiting ways Why clarity in relationships is everything The one-word shift that can change your entire outlook How to break free from overthinking and step into your power This episode is packed with wisdom, real talk, and powerful mindset tools you can apply immediately. Tune in now and start shifting the way you see yourself and your life.  

THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you're chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing progressive muscle relaxation, Hugo offers actionable advice to help runners stay mentally strong. This episode is packed with gems that every marathoner—novice or seasoned—can benefit from. Don't miss it!We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

Are you struggling with stubborn weight gain during perimenopause?

Feeling distracted and overwhelmed as an entrepreneur? In this episode, I share the 3 powerful steps I use to stay laser-focused on my business growth, health, and life goals. Learn how to set specific goals, create an actionable plan, and track your progress to achieve incredible results.Ready to take control of 2025? Download my free 2025 planner here: https://www.fastforwardamy.com/plannereng. Let's make this your best year yet! Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Welcome back to your two favorite girlies! Today we covered some Paris Hilton lore from Maddy's family, more goal setting help, and some personal goals for 2025! If you've felt like your health goals and plans left you feeling restrictive in the past, this is definitely a must listen.   Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

Now is the BEST time to check in with your mindset, reset to a perspective of abundance, and start to create the financial reality you want to live. You all LOVED this episode last year, so we decided to repost!

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Is the thought of revising your first draft making you nauseous? I got you. These mindset tips will ease revision anxiety for good. It's one thing to pour your heart into writing a first draft. However, facing revisions and sharing your story with others can feel raw, uncomfortable, and downright scary.Not to worry. Every writer struggles with this novel writing phase, and that's why I've brought together four brilliant book coaches and editors to share their mindset wisdom to make the first draft revision process less scary and more exciting. Here's what we talk about:[02:48] Why you should absolutely love your "hot mess" first draft—it's exactly what it needs to be right now.[08:01] The right (and wrong) people to ask for first draft feedback and how to prepare yourself emotionally for their response.[12:40] A practical approach to handling hard-to-hear feedback so that it feels less personal and more purposeful.[19:05] A unique 3-step revision process that transforms how you think about your first draft to turn it into a ‘must-read' success. [22:59] Why comparing your revision journey to other writers only holds you back—and what to focus on instead.Tune into this episode to discover how to shift your mindset from revision fear to revision readiness. You'll walk away with practical strategies that make revisions less overwhelming, feedback less personal, and the entire process more purposeful.And this is precisely what you need to turn your first draft into a story readers love.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 7 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!! Chances are, you booked the trip because it aligns with your values, and other priorities in life! Even if we're pumped for the trip, guilt can creep in. And this episode is all about moving the focus to what you DO want - which is to flourish in that amazing vacation energy, and ENJOY yourself!! In this epi, I'll share some powerful mindset tools and strategies you can use to enjoy a getaway without the overwhelming feelings of anxiety or mom guilt. As a busy mom, it can feel like a luxury to take a whole vacation for yourself (whether you're going for business or pleasure), but I'm here to show you why it's not only okay to take that break, but it's actually necessary for your energy and well-being. I'll reveal my favorite mindset hack to avoid letting anxiety take the driver's seat when you're away, and how it can make you even more present and rejuvenated when you return to your kiddies. This episode was inspired by my upcoming business trip, where I'm extending the journey for a special getaway with my husband—and we'll be leaving the kids behind. Tune in for the tips and mindset shifts that will help you embrace solo travel, refresh your spirit, and return as the best version of yourself! Key Topics: How to let go of mom guilt when traveling without kids Mindset tools for traveling anxiety-free Why taking a break in the form of a TRIP makes us better moms My personal story of business travel + a couple's getaway Don't miss this episode—whether you're planning a solo trip, girls vacay or a vacation with your partner, these strategies will help you travel lighter and with peace of mind! *IMPORTANT LINKS* Present Working Mom [PRIVATE PODCAST]: https://www.mylighterway.com/offers/DkuLijDA Mastering Motherhood [MASTERCLASS]: https://www.mylighterway.com/masterclass Thank you for listening!! xo

Today we're chatting all about some helpful mindsets to adopt when navigating in-between seasons after outgrowing a goal! If you want to purchase a copy of Anxious Girlie, click HERE!

My favourite animal is me when I remember my potential

Send us a textIn this episode we dive into the exhausting trap of image management—a struggle many high achievers face. We explores why this behavior develops, its detrimental impact on mental, emotional, and relational health, and how it stems from a need for safety and external validation. We also discuss practical steps to release the burden of image management, embrace authenticity, and build healthier relationships with oneself and others.Key Takeaways:Image Management Defined: Efforts to control how others perceive us often create isolation and exhaustion.Root Causes: Early childhood experiences, perfectionism, and the desire for external validation fuel the cycle.Steps to Overcome: Identify triggers, shift focus from approval to authenticity, practice vulnerability, redefine self-worth beyond accomplishments, and set social media boundaries.Benefits of Letting Go: Greater mental freedom, authentic relationships, reduced exhaustion, enhanced self-worth, and inner peace.Chapters:00:00 - Introduction and gratitude to listeners02:00 - Quote from Dr. Brené Brown on authenticity03:23 - What is image management, and why is it a trap?05:24 - The emotional toll of image management: anxiety, depression, and burnout06:52 - Why high achievers are especially prone to image management07:51 - Client story: Sarah's journey from burnout to authenticity11:44 - Practical steps to release image management12:53 - Identifying triggers and understanding their origins14:30 - Shifting focus from approval to authenticity16:16 - Practicing vulnerability with trusted individuals19:21 - Redefining self-worth beyond accomplishments20:48 - Setting boundaries with social media22:07 - Benefits of letting go of image management: mental freedom, authentic relationships, reduced exhaustion, and inner peace24:40 - Encouragement to embrace the journey of letting goConnect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgDon't forget to subscribe and share this episode with someone who could benefit from learning to let go of image management and live more authentically.I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Holidays and busy seasons don't have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we're here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultimate guide to maintaining your fitness, no matter how busy things get! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Michelle Cordeiro Grant is an entrepreneurial disruptor, Founder & CEO of GORGIE Energy Drink and Founder of Lively.  After spending the tenure of her career at household names in the retail industry including Federated Merchandising Group, VF Corporation, and Victoria's Secret, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition. Michelle founded her next adventure, GORGIE, in 2022. The energy drink with benefits that actually tastes good, feels good, and looks good too! From concept to shelf in 6 months, GORGIE is now sold online and across thousands of retail doors nationwide - including Sprouts Farmers Market, Erewhon, Juice Press, Earthbar, Equinox, and select Whole Foods Market stores. Michelle is also an avid angel investor, podcast host, public speaker, mentor to women in business, and mom of two. We discuss How to get clarity on career choices How to know when to act on an idea Entrepreneurial mindset tips Michelle's current wellness routine How to pick yourself up when you are down Learn more about Michelle Cordeiro Grant and follow her on Instagram At @the_michellegrant Learn more about GORGIE at GetGorgie.com and @getgorgie Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Remember The Mission with James Boardman, Former Royal Marine commando, business owner, father of 4 & public speaker.      In todays podcast i'll go through 4 Mindset Tips for a Powerful Week. WAYS I CAN HELP YOU  >> Join our 7-day FREE trial >> Click here  >> Join us at Aston Villa Stadium for our RTM Coaching day - Click Here 

Send us a textIn this episode, we look at the often-hidden and misunderstood struggle of imposter syndrome, a common experience among high achievers. We look at what imposter syndrome is, why high achievers are prone to it, and practical tools to help overcome it. Through compassion, reframing, and celebrating successes, we examine how you can begin shifting away from self-doubt and toward self-acceptance. I hope you see in this episode how common imposter syndrome is and how you can  embrace a kinder relationship with yourself as you overcome it.Key Takeaways:Understanding Imposter Syndrome: Persistent self-doubt and feelings of being a “fraud” can lead to burnout and hinder genuine achievements.Root Causes: Perfectionism, comparison, and reliance on external validation often fuel imposter syndrome among high achievers.Practical Steps to Overcome Imposter Syndrome: Acknowledge it, reframe self-perceptions, embrace imperfection, seek support, and celebrate achievements.Self-Compassion: Meeting oneself with kindness is key to dismantling self-critical thoughts and embracing authentic success.Chapters: 00:00 - Introduction and gratitude to listeners02:04 - Defining imposter syndrome and its impact on high achievers02:58 - Common thoughts associated with imposter syndrome03:55 - History of imposter syndrome and its relevance to high achievers05:11 - Why high achievers are prone to imposter syndrome: perfectionism, comparison, and external validation08:15 - Consequences of imposter syndrome: burnout, anxiety, strained relationships11:40 - The importance of achieving from a place of wholeness vs. unworthiness12:44 - Practical strategies to overcome imposter syndrome13:33 - Reframing self-perceptions and challenging negative thoughts14:13 - The role of cognitive exercises and keeping a success journal16:02 - Embracing imperfection and seeking support17:43 - Celebrating successes with enthusiasm19:37 - The power of self-compassion and building a kinder relationship with oneself23:51 - Encouragement to take steps to overcome imposter syndromeConnect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgBe sure to subscribe and share this episode with someone who could benefit from understanding and managing imposter syndrome.I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Send us a textIn this episode, we continue our series on mindfulness practices to help reduce stress, focusing specifically on the power of mindful breathing. We explore how our breath can activate the parasympathetic nervous system, helping us shift from a fight-or-flight state to a state of relaxation. We look at the research-backed benefits of mindful breathing, and discuss five effective breathing techniques, and how to incorporate these practices into daily life for a more balanced and peaceful mind.Key Takeaways:Breath as a Bridge: Thich Nhat Hanh, highlighted how breath serves as the bridge between body and mind, connecting life to consciousness.Stress Reduction: Mindful breathing reduces cortisol, helping to manage chronic stress and protect long-term health.Techniques: Includes diaphragmic breathing, 4-7-8 breathing, box breathing, alternate nostril breathing, and simple breath awareness.Practical Integration: A practical way to practice mindful breathing and find consistency for lasting impact on stress and well-being.Chapters:00:00 - Introduction and gratitude to listeners01:01 - Understanding stress and the fight-or-flight response02:43 - Research on how mindful breathing affects stress and brain function03:27 - Key benefits of mindful breathing for emotional and physical health05:20 - Diaphragmic (belly) breathing exercise06:19 - 4-7-8 breathing technique for anxiety relief07:07 - Box breathing for focus and calmness08:12 - Alternate nostril breathing to balance the nervous system09:07 - Mindful breathing as simple breath awareness09:36 - Tips for incorporating mindful breathing into daily life10:52 - Closing thoughts and encouragement to share the episodeConnect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgDon't forget to subscribe and share this episode with someone who could benefit from learning mindful breathing techniques to reduce stress.I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join me on today's Cabral Concept 3188, where I'll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3188 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textIn this episode, I share the benefits of mindful walking and how it can help reduce stress and calm the nervous system. Building on the series about mindfulness practices, We look at how mindful walking, a form of moving meditation, can help release tension and bring us into the present moment. In this episode I provide practical tips on incorporating mindful walking into your daily life, whether you're out in nature, walking in the city, or simply taking a quiet moment at home.Key Takeaways:Mindful Walking Defined: Mindful walking is the practice of bringing full attention to your steps, breath, and surroundings, staying grounded in the present moment.Benefits of Mindful Walking: Reduces cortisol levels, improves emotional regulation, enhances physical health, and promotes mental clarity.Practical Tips: Incorporate mindful walking into your routine by taking a short walk in the morning, using it as a mid-day break, or winding down in the evening.Connect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgRemember to subscribe to the podcast and share this episode with someone who could benefit from mindfulness practices for stress reduction.Chapters:00:00 - Welcome and gratitude to listeners00:49 - Introduction to mindful walking02:27 - What is mindful walking? Definition and benefits03:27 - How mindful walking reduces stress and calms the nervous system04:21 - Alternatives to mindful walking if walking isn't an option05:35 - Research on stress reduction through mindful walking06:50 - Cognitive benefits: Mindful walking enhances mental clarity and creativity08:27 - Practical steps for mindful walking: Finding a quiet place, focusing on breath, and engaging the senses10:29 - Tips to refocus and stay present during your walk12:32 - How to make mindful walking a part of your routine (morning, mid-day breaks, end of workday, evening wind-down)15:33 - Encouragement to take a mindful walk this weekend15:52 - Additional resources and invitation to connect with Jerry16:00 - Closing thoughts and reminder of self-kindnessI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join me on today's Cabral Concept 3188, where I'll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3188 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

“Your life depends on your focus. If you can't really sit down and focus, you know your results will suffer.” Christo Hall Top Five Mindset Tips From Professional Surfing and How to Apply Them To Succeed in Business 1. Working with your inner critique. Your biggest competitor in business is usually yourself. 2. How to get a deeper level of focus and why it's so important. 3. Professional surfing routines to prepare for any business event, meeting or presentation. 4. Flipping positive thinking and imagining you've failed to reduce nerves for important events. 5. The importance of prioritising triggers, not outcomes.  TIME STAMP SUMMARY 01:22 Acknowledge the inner critic, give it a name and don't fight it. 05:44 Eliminate distractions and use techniques to maintain deep focus 09:10 Develop pre-meeting routines to get into the right mindset 13:23 Visualize potential losses to help manage nerves 17:54 Identify the key actions that drive the desired outcomes and focus on those  Where to find Christo? Website                              https://www.basicbananas.com/ LinkedIn                             https://au.linkedin.com/in/christohall  Christo Hall Bio Christo is co-founder of Basic Bananas, Australia's leading marketing mentoring organization for business owners. Christo is regularly featured in a range of media for his creative marketing and business ideas including: The Today Show (Channel Nine live TV), a regular on radio including 2UE and 2GB radio, Virgin Inflight Entertainment, TEDx and many more. He is the author of his book ‘Beyond the Break' and co-author of 2 number one international bestselling marketing books ‘Perception' and ‘Bananas About Marketing'. He has presented on business stages all around the globe. Christo has developed a reputation for being a highly sought after business mentor having assisted to add millions in additional revenue to his client's bottom line. He has a sixth sense for business and a unique ability to go from big picture visions to the finest of details. Christo was a professional surfer for 9 years competing on the international circuit and won the Australian Masters National Surfing title in 2022. 

Introduction: Weekly Uncut 10-28-24 The week begins with soft and low energy, dives into doubt and stress and ends on a frenzy with busyness and distractions. The best way to navigate this week is in 3 parts - there are 2 choices for the beginning of the week and only one for the end of the week. 1.     Mon - Weds: Increase your ability to attract on deep levels due to the slow energy.  You may be better able to catch people's attention. 2.     Mon - Weds: Work on your relationship by spending time alone and focusing on yourself. 3.     Thurs & Fri: The fast-moving schedules push you to shift plans.Key Highlights:1.     Slow Start, Energetic Finish:o   The week starts with a low, lethargic energy, akin to a relaxing Sunday. By the middle of the week, a dive into stress and worry is possible, wrapping up with a fast-paced, busy finish.2.     Mindset Tips:o   The differing energies of the week offer helpful tips during each phase. In the beginning of the week, focus on spending time with yourself and take care. By the middle of the week, let those thoughts spin away. At the end of this week, rid yourself of negative mindsets that could sweep you off-kilter during the hectic finish. 3.     Stay Groundedo   Staying grounded, especially for Intuitive Visionaries, is important to remember. It will help act upon valuable connections made during the week.Fun Facts:1.     Soulful Connections:o   The slow energy at the beginning of the week is ideal for deepening personal connections and self-care.2.     Sensory Focus:o   Loving Alchemists are encouraged to savor their senses, choosing specific days to focus on one sense at a time, making the most of the slow-start week!3.     Mindful Patience:o   Ruling Warriors are advised to be patient until Thursday as the week's frantic energy will finally align with their naturally fast pace.Additional Resources:·      Re-think the way you view the Seasons for more personal success!o   Check out our latest blog post and podcast to discover the Four Seasons of growth, and how you can translate each into a bigger bottom line and stronger alignment with your clients and yourself.§  BLOG: How to Use the Seasonal Energies for Your Success§  PODCAST: Podcast #110: Unlock Business Success Through Intuitive Seasonal Planning·       Open the Floodgates of Money for a Special Price!o   Realize your true purpose and create wealth using astrology in 2025! Find out more about how this breakthrough can guide you to achieve your goals in the new year: https://www.kimwoods.com/events/·       The New Era is Here!o   Discover how the new energies of tomorrow are already landing in our ever-changing world today, and how you can be one step ahead in navigating them: The New Era is HereTune in to explore the cosmic influences guiding you through October and equip yourself with the wisdom and strategic insights to thrive. Don't forget to rate, review, and share your favorite episodes! Until next time, happy soul tidings.

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during cancer therapies, alongside the benefits of herbs and spices like turmeric and ginger in supporting overall health. The conversation also highlights the significance of sleep hygiene, social connections, and managing stress. While there is no "one size fits all" approach to cancer treatment and recovery, this episode aims to empower listeners to ask questions, seek knowledgable physicians, and prioritize overall physical and emotional health in their recovery.Register for the FREE PLANTSTRONG Masterclass and learn how to eat more plants and stay consistent with a PLANTSTRONG lifestyle - Tuesday, October 29th at 2 PM EasternRegister for Dr. Dawn Mussallem's "Hope & Healing: Navigating the Breast Cancer Journey" Webinar - Thursday, October 24th at 4:30 PM EasternEpisode WebpageWatch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected.    In this episode, I share my story along with mindset tips for Type-A moms who want to find more balance, calm, and patience in their every day lives.    I dive into practical strategies you can start using today to rewire your thinking, stop perfectionism and overthinking in their tracks, and create space for more joy in your everyday life. Whether you're juggling a packed schedule or struggling with feeling like you're never doing enough, these mindset shifts will help you find more fulfillment and ease.   Ready to unlock a more balanced, calmer version of yourself? Let's get started!     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/318 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we're diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it's losing motivation quickly or falling back into old habits. But if you're ready to lose weight, keep it off, and truly change from the inside out, this episode is for you. I'll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way. Questions:  What do you believe is normal for your health and lifestyle? Who do you want to become, and how does that align with your current habits? Are you truly living the life you want? Or is it holding you back? What emotions are being triggered by your current habits, and how are they affecting your well-being? Mentioned in this episode:

Starting is always the hardest part. We often feel overwhelmed, unmotivated, and discouraged before we even begin. That's why I am sharing 4 mindset tips with you to help you start your journey off right - you're going to love today's episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠

In this episode, I dive into how I prioritise and invest my money in ways that directly align with my personal and professional goals. From building a successful business to maintaining a healthy, balanced lifestyle, I'll take you through the thought process behind my spending decisions to inspire you to rethink how you invest your own money. It's all about setting the right priorities—whether it's in your health, relationships, or even your joy—and understanding that investing in the right areas can help you reach your goals faster! I also give you some clear action steps at the end to help you re-set your priorities and start spending money on the RIGHT things that will propel you forward in life!   Resources Mentioned: Episode 13: Discover Your Deeper "Why" with the Onion Activity   Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here   If you found this episode helpful, I would love it if you shared it with a friend or shared a screenshot on Instagram and tagged me @health_with_bec. Don't forget to hit subscribe and leave a review if you're enjoying the show—it really helps more women discover Body Bites with Bec and start transforming their lives!  

Send us a textOn today's minisode, I'm talking about a few of my favourite ways to cultivate a more positive mindset.If you want the full (free) PDF — My Top 10 Mindset Tips — go to lucymeggeson.com/mindset and stick this one-pager to your bathroom mirror! Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

Feeling stuck is a common experience that many of us face at various points in our lives. Whether it's in our careers, relationships, or personal growth, the sensation of being unable to move forward can be incredibly frustrating and disheartening. In a today's episode, we are delving into what you may be doing to cause yourself to feel and be “stuck.” Understanding Why We Feel Stuck The feeling of stuck often stems from self-sabotaging behaviors—actions and mindsets that keep us trapped in cycles of negativity and stagnation. It's not unusual for these behaviors to go unnoticed until we take a step back to evaluate ourselves critically. There are 17 Common Self-Sabotaging Behaviors: Constant Complaining: Chronic negativity drains emotional energy and perpetuates a victim mentality. Giving Up Easily: A lack of resilience means prioritizing short-term comfort over long-term goals. Ignoring Feedback: Dismissing external perspectives prevents valuable improvements. Excuse Making: Focusing on reasons not to act rather than addressing fears or insecurities. Overanalyzing: Paralysis by analysis leads to missed opportunities due to fear of decision-making. Procrastination: Delaying important tasks results in emotional exhaustion and halted progress. Overcommitment: Spreading oneself too thin without boundaries causes burnout. Negative Self-Talk: Destructive thoughts drain motivation and foster harmful patterns.  Poor Time Management Filling days with low-value tasks; perpetuating a cycle of feeling overwhelmed. Short-Term Thinking     Focusing on immediate gratification rather than long-term planning. Unclear Goals     Lack of direction leads to scattered efforts and minimal progress. Neglecting Self-Care     Ignoring physical and mental health; misinterpreting burnout as dedication. Lack Of Self-Reflection Refusing to see yourself, your emotions, or your actions Blaming Others Refusing responsiblity and putting blame on outside environments, people, and actions Avoiding Problems Hiding or not addressing the issues in hopes it goes away. Fear Of Risk Being risk adverse. Perfectionism Holding yourself in place so you do not have to worry about things not meeting an unrealistic standard. Overcoming These Behaviors To break free from these self-imposed chains, it's crucial first to recognize them through honest self-reflection: Start journaling your thoughts daily—this helps clear your mind and understand your current position better. Seek therapy if needed—a professional can offer guidance tailored specifically for you. Consider further education or career changes if you're unfulfilled professionally. Evaluate your relationships honestly—decide whether they contribute positively or negatively to your life journey. Practical Applications: Here are some actionable steps: Start Journaling: Writing down thoughts helps clarify emotions & identify recurring negative patterns. Seek Therapy: Professional help offers personalized guidance & strategies suited uniquely towards individual needs. Pursue Education/Career Changes If Needed : Don't hesitate making necessary shifts ensuring alignment between personal aspirations/professional endeavors Evaluate Relationships Honestly Make informed decisions about continuing/ending connections impacting overall well-being either positively/negatively Remember—the goal isn't perfection but consistent improvement! By taking small yet deliberate actions every day aimed at overcoming these detrimental habits/mindsets—you'll gradually notice significant positive changes within yourself/life circumstances! Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

What's your biggest fear? This year I've started to work on all the fears I've been putting off. I thought you might find it useful to hear my key takeaways and how you could apply this to your situation about building confidence speaking. Advanced vocabulary you will hear:To get a gripTo be clunkyA baptism of fireTo jump into the deep endTo get something doneTo get yourself out of a rut Say hello on LinkedIn @AnnaConnellyFollow me on Instagram @annabusinessenglish

How can you move past your limiting beliefs to find success as an author? How can you successfully self-publish in Germany? Andrea Wilk shares her thoughts in this episode. In the intro, how to cope with writer conferences [Ink in Your Veins]; Author Nation schedule; Conde Nast signs a licensing deal with OpenAI [Hollywood Reporter]; […] The post Author Mindset Tips And Publishing In Germany With AD Wilk first appeared on The Creative Penn.

Ever feel overwhelmed by the idea of writing a book? Don't worry—just like learning to ride a bike or speak a new language, writing takes time and practice. It's okay to have emotions throughout this process. In this episode, 4x bestselling author, Jake Kelfer explores why it's crucial to break down the writing process into manageable steps and focus on serving others rather than striving for perfection. Just like training for a marathon, the journey is about progress, not perfection. Learn how to shift your perspective, embrace your unique voice, and gamify your writing process. Connect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - www.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer 

We all know that maintaining a positive and productive work environment is crucial for the success of any business. But sometimes, subtle behaviors like passive-aggressiveness can creep in and erode your team's morale, trust, and collaboration.In this episode of The Chris LoCurto Show, we dive deep into identifying and addressing passive-aggressive behavior in the workplace, offering actionable strategies to help you lead your team with clarity and confidence.Whether you're a leader or a team member, chances are you've encountered passive-aggressive behavior at some point. Maybe it's someone constantly missing deadlines, making sarcastic remarks, or giving the silent treatment.In this episode, we explore how these behaviors show up, their impact on your team's dynamics, and, most importantly, how to address them effectively.Key Takeaways:1. Identifying Passive-Aggressive Behaviors (00:00:50)Passive-aggressiveness can manifest in various ways, such as procrastination, subtle resistance, sarcasm, backhanded compliments, or even the silent treatment.Recognizing these behaviors early can prevent small issues from escalating into major conflicts, helping you maintain a positive and productive work environment.2. Common Forms of Passive-Aggressive Behavior (00:01:43)Procrastination: Deliberately delaying tasks as a way to express frustration or resistance.Sarcasm: Using humor to mask resentment, often through taunting remarks or undermining comments.Silent Treatment: Withholding communication as a means of control or expressing displeasure.3. Strategies for Addressing Passive-Aggressive Behavior (00:18:44)Communicating Effectively: Start with statements like “Help me to understand…” to encourage self-awareness and uncover the root issues behind the behavior.Setting Clear Expectations: Outline what is acceptable behavior and the consequences for not meeting those expectations.Promoting Accountability and Transparency: Encourage direct communication and emphasize the importance of addressing concerns openly.4. Mindset Tips for Leaders (00:39:02)Approach these conversations with empathy while remaining firm on expectations.Stay calm and focus on addressing the behavior rather than getting caught up in the content of what's being said.Understand that protecting your culture is more important than allowing one person to continue toxic behavior.5. Consequences of Not Addressing Passive-Aggressive Behavior (00:47:10)Avoiding these conversations leads to increased tension, reduced trust, lowered morale, and ultimately, decreased productivity.Don't let one individual's behavior derail your team's success. Address the issue early and often to maintain a healthy, high-performing culture.Tune In for More! This episode is packed with practical insights that will help you lead your team through difficult situations with confidence and clarity.Don't miss out on this valuable content that can transform your leadership and your business.As always, take this information, change your leadership, change your business, and change your life!Thanks for joining us today. We'll see you on the next episode of The Chris LoCurto Show. 

Today we're exploring hidden opportunities – those gems within challenges that successful people leverage for growth in all areas of their lives: mental, emotional, physical, spiritual, and financial. We'll uncover how being specific about goals and seizing moments can propel you towards success. You see, success is not a stroke of luck; it's an art and science that can be mastered with the right mindset and approach. In this enlightening episode, we are breaking down the anatomy of success into digestible pieces so that you can apply a new approach for any transformational change. The Blueprint of Intentional Success Imagine success as a complex structure—every beam or brick represents an attribute or habit cultivated by those who consistently achieve their goals. Unlike what many believe, successful people don't just stumble upon good fortune—they build it with intentionality and precision. This is the path: Specific Goals Lead to Specific Results Setting vague aspirations is like trying to hit a target blindfolded. Successful individuals know this all too well; they set clear-cut objectives because clarity breeds motivation. When you define your destination in specific terms, every step you take has purpose and direction. Seize Each Day Like It's “The One” that changes everything! Opportunity doesn't wait around for anyone—and neither do those on the path to greatness. They seize moments big or small because each one holds potential for progress—even if it means stepping out of comfort zones. Keeping Score: Tracking Progress Without knowing where you stand in relation to your goals, how can you strategize effectively? Regularly checking in on progress isn't obsessive—it's strategic. It ensures you're always steering your ship towards uncharted waters instead of circling familiar islands. Realistic Optimism: Hope Grounded in Reality Blind optimism leaves one vulnerable; realistic optimism equips them for battle. By expecting positive outcomes while accounting for potential hurdles, successful folks maintain productive mindsets even when skies are gray. Grit Over Glamour Every Time It's easy to overlook gritty perseverance when celebrating someone's achievements—but grit often makes all the difference between fleeting interest and lifelong passion-fueled pursuit through thick and thin. Hidden Opportunities: Turning Setbacks into Comebacks Life will inevitably throw curveballs at us—in these moments lie hidden opportunities waiting to be unearthed by those willing enough to dig deep. Failures aren't dead ends but detours leading potentially toward more scenic routes—if we choose resilience over resignation. A Daily Practice That Fuels Growth Four introspective questions as part of our daily ritual: What do I want? What do I need? How do I want to feel? How am I going to get there? By answering these regularly, we align our actions with our deepest desires—crafting a life script where we're both playwrights and lead actors. Conclusion: Crafting Your Masterpiece In essence, success is akin to crafting a masterpiece—it requires foresight, discipline, creativity within constraints—and above all else—the willingness to find beauty amidst imperfections by seizing hidden opportunities everywhere. CLICK HERE: I'm excited to welcome you to my new course and school! The Blueprint to Growth! You'll find two NEW COURSES, DIGITIAL DOWNLOADS, SESSIONS, AND SO MUCH MORE! Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com. #GetYourLifeTogetherGirl #MindsetShift #HiddenOpportunities #SuccessMindset #CognitiveBehavioralTherapy #LifeCoachingTips #PersonalGrowthBlueprint #MeditationTeacher #IntentionalLiving #GoalSettingStrategies #EmbraceTheJourney #EnduranceAndGrit #RegionalsOptimism #ReframeYourThoughts #EmpowermentThroughAdversity

In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha's DNA. She talks about what it was like growing up with two Olympian parents and the impact that had on her own journey is sports. After playing multiple sports growing up, Micha, like her parents, found success on the track and quickly progressed to making the 2016 Canadian Olympic team in the 4x400m relay. Unfortunately, she didn't get to run in the Olympics, and Micha shares how she struggled with that disappointment alongside pressure and self-doubt. Micha continued to face multiple setbacks and mental challenges including imposter syndrome and injuries. These struggles motivated her to write a memoir “ Sprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome” and accompanying workbook all while training to make the Olympics! We dive deep into her book, sharing how everyone can benefit from mindset tools and lessons she's learned along the way. I recommend you check out her book “Sprinting Through Setbacks” and workbook here; I think you'll find them very helpful! We touch on Micha's intuitive eating approach and remind listeners that the “perfect” diet is not the healthiest diet. TOPIC TIMESTAMPS: 7:10 Micha's journey into sports as the daughter of two Olympians 16:15 Handling pressure and disappointments in athletics 20:25 Overcoming self-doubt, expectations and setbacks for success  28:45 Appreciating your wins and accomplishments; the importance of taking up space 34:45 Micha's motivations for writing her book “Sprinting Through Setbacks” while training for the Olympics 43:00 Injury mindset tips; sharing the lows vulnerably  51:15 Intuitive eating as an Olympian and avoiding the “perfect” diet 54:50 End of the podcast questions Check out Micha Powell's book “Sprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome” and workbook here, alongside Strong Girl Publishing. Micha co-authored her book with previous Female Athlete Podcast guest Molly Hurford, and you can tune into that episode here: 170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford. Follow Micha on Instagram @michajadapowell and me, your host Lindsey Cortes, @female.athlete.nutrition  Natural Cycles: Check out Natural Cycles here and 20% off subscription plus free thermometer! Our NEW Website is NOW LIVE! Check it out here: https://www.femaleathletenutritionpodcast.com/  Support the podcast with a financial contribution: https://www.patreon.com/femaleathletenutrition   THANK YOU TO OUR SPONSORS: Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we're going to be talking all about your mindset! You guys should know by now that I'm ALL about getting you in the right headspace when it comes to birth. Your mind is not only your most powerful tool during birth, but it can also be your worst enemy. It takes a lot of self-control, and practice, to be able to talk back to your brain during birth – and that's exactly what we're going to be talking about today, with my special guest, Natalie Bacon! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

In today's world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you're going to learn real world applications for creating true health.   Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master's degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.   In this interview, you're going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!    In this episode you'll discover:  Why having children got Diana interested in metabolic health.  The truth about the critical role of insulin.   Why you should consider fitness as part of your regular hygiene.   The importance of being a model as a parent.  Diana's favorite recipes from How Not to Get Sick.   The dietary principles that control insulin.    Why food can either be a tool or a weapon.   Strategies for overcoming self-sabotaging behaviors.  How to experiment with different therapies and healing modalities.  What secondary gains are.   How to think of your behaviors like a balance sheet.   Why you need to give yourself permission to be different.   The connection between exercise and insulin sensitivity.   How to implement exercise into your routine under any circumstance.    Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  DrinkLMNT.com/model - Get a FREE sample pack with any order!  How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!    Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807   Connect with Diana Keuilian Website / YouTube / Instagram     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and LMNT.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:17 Training: 0:21:51 Nutrition: 0:37:34 Tactics: 0:49:28 Mental Game: 0:53:29 Purpose: 1:03:31 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.  Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber. Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.  - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

In this special summer episode of "The Exit Interview with Kim Rittberg," Kim underscores the importance of growing your business while finding balance during the busy season. She shares her personal journey toward managing her schedule and indulges in outdoor activities and artistic projects for rejuvenation. The episode features valuable insights on sales, LinkedIn growth, and SEO from guests award-winning marketer Neil Patel, Krista Demcher and Brad Zomick. Krista discusses authentic sales techniques, Brad delves into building a LinkedIn presence, and Neil teaches you about the long-term value of SEO and how to leverage it. Tune in for practical advice and inspiring stories to enhance your business acumen while enjoying your summer break. You will learn: Approach to authentic sales and overcoming common obstacles. Learn engaging commenting tools to build audience and connections. 11:17 How to maximize connection requests, engage ideal clients consistently. 15:10 Google and YouTube search trends. 18:09

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

Hi my loves! Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you! Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here. I can't wait to see you all in the next chapter

Matthew Jarvis is joined by Steven Jarvis, CPA, from Retirement Tax Servies to lift the veil on the challenges financial advisors face when seeking referrals from CPAs – a pivotal Center of Influence (COI). This episode is a candid exploration of the risks and hurdles CPAs grapple with before referring clients to financial advisors, including the potential downsides and the pressing need to understand the true value advisors bring to the table. They also dive into the art of building relationships with CPAs, offering game-changing strategies like paying for their time to thoroughly grasp your services and ideal client profiles. They share the secrets to a consistent, intentional process for nurturing these relationships and securing a steady stream of referrals. This episode is a treasure trove of practical tips, from creating a 12-month calendar of activities to offering to pay for an hour of a CPA's time (goodbye, forgettable lunch meetings!). But the real gem lies in their emphasis on the long-term value of these COI relationships for your existing clients and the importance of clear communication between financial advisors and CPAs. Decoding the CPA Mindset: Tips for Financial Advisors to Earn More Referrals with Guest Steven Jarvis, CPA [Episode 259] Resources in today's episode: - Matt Jarvis: Website | LinkedIn - Steven Jarvis: LinkedIn | Website - Delivering Massive Value by Matthew Jarvis - What's In It For Them by Joe Polish - Retirement Tax Services Podcast - TPR LIVE and RTS Tax Summit - Save Your Seat! - The Prospect Process Masterclass