KTXLIFE's podcast

This is an all new season of KTX Life! Click the link below to watch the video at our blog. https://ktx.fit/ktxl-healthy-choices-how-to-get-started

This is an all new season of KTX Life! Click the link below to watch the video at our blog. https://ktx.fit/ktxl-do-good-looks-equal-good-health

This is an all new season of KTX Life! Click the link below to watch the video at our blog. https://ktx.fit/ktxl-inflammation

In this short and sweet podcast Kyle's discussion is focused around CrossFit.   Hero workouts CF "Girls" the benchmarks CF Games this weekend   Muscle and cardio?   reps for strength vs power vs muscle endurance   importance of rest periods   effects of cardio before strength, power, or muscle endurance   effects of strength, power, or muscle endurance BEFORE cardio   mitochondrial density

Special Guest Maximilian Hernan Vargas!! Max is a fellow gym owner (Westside S&C CrossFit) and good friend. Max, Kyle and Marisa have a conversation about athleticism, getting out of your comfort zone and Max's life as a new father. Oh and your everyday casual conversation about UFO's and mirrors!!

Marisa and Kyle discuss high fat low carb diets, consistency or intensity training, pullup progression and melanin!

Happy to have Jordan Cook on the show!! He is a CrossFit games athlete and KTX Coach (mastermind behind KTX programming). Dive into the mind of a competitive CrossFit athlete as him and Kyle discuss changes in CrossFit, training and being on a CrossFit team!

Kyle answers some questions from our listeners on varies topics including fitness and health! Show notes:  Song: "Sugar, Sugar" - The Archies   6:00 What is the difference between being sore and inflamed? 9:00 Sock test 10:30 Why is being fat/obese unhealthy... aren't we supposed to love our bodies?  14:20 When is the best time to workout? 17:05 Why are more and more kids having allergies, overweight, and becoming diabetic?  21:25 What do you think of the recent drug violations at the CrossFit Games level?  26:00 Thoughts on vaccinations "vaccines"       -Aluminum, mercury, shortened immune response 30:00 Organic- worth it or not? 36:00 Free range vs. organic          Grass fed vs. organic           Milk 38:30 True cost of quality  41:30 Random search... short discussion on WINE 4350 What supplements are we currently taking?     

Introducing Justin Gauthier, a beloved member of the KTX LIFE team!!! Justin, Kyle and Marisa talk about how Kyle started and what motivated him.

Kyle & Marisa chat with Tim Thompson Jr. Founder and owner of Zeal Living. They discuss his company, herbs, tinctures and alkaline diet.

Kyle and Marisa are back with KTX LIFE'S first guest, Sung! Sung is the creator of Impact Health Labs. In this episode Sung tells us what Impact Health Labs is and discuss other health topics

Luis, Kyle and introducing Marisa discuss KTX Kitchen's new detox drink "Fiery Gingertox." Benefits of cleansing and intermittent fasting.

This was supposed to be a few minutes of practice on recording a podcast episode but then it turned into an hour long shenanigans session.