Podcasts about Carnitine

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Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet. 01:00 What is a Carnivore Diet?03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme06:00 Ultra-processed foods on carnivore diet07:00 Vitamin C and scurvy on a carnivore diet 11:00 Carnitine from carnivore diet. 12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?13:00 Why Dr Shawn Baker started his Carnivore Diet14:00 Dr Baker's extreme endurance sports 16:00 Shawn Baker's weight loss17:00 Shawn Baker on a low fat diet18:00 The results from Shawn Baker's first keto and carnivore patients for weight loss pre-surgery20:00 Carnivore success stories and testimonials 21:00 Carnivore diet lies and myths 22:00 Carnivore diet research study results23:00 High cholesterol on a carnivore diet23:00 David Feldman lipid energy model https://www.youtube.com/watch?v=nmf1yYStKQo&t=10s24:00 Lean Mass Hyper Responders24:30 Dr Shawn Baker's weight goals26:00 Shawn Baker “I am wrong” 27:00 Calories do matter on carnivore diet28:00 What is Dr Shawn Baker going to die of?29:00 How to live longer, and have a better quality of life31:00 When did Dr Shawn Baker last eat vegetables33:00 “I would encourage you not to trust me” Dr Shawn Baker33:30 How long should I try the carnivore diet for?34:00 Carnivore for Crohn's disease35:00 Finding a Carnivore doctor, with Revero35:00 Low Carb Down Under 36:00 How to get started on a carnivore diet 38:00 Dr Shawn Baker's top carnivore diet tips39:00 How much fat to eat on a carnivore diet41:00 Carnivore health coaching through Revero49:00 What Dr Shawn Baker eats in a typical day52:00 How Shawn Baker eats when travelling53:00 Shawn Baker exercise plan and tips57:00 Is carnivore diet safe for kids?
1:00:00 The new US health administration MAHA movement1:07:00 How to get in touch with Dr Shawn BakerNutrition support: claire@leafie.comHealth Lab Podcast: Health Trailblazers S2: E08Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: www.0ad.com.auDr. Shawn Baker is an American orthopedic surgeon, athlete, and advocate of the carnivore diet, which consists primarily of animal-based foods. He is the author of The Carnivore Diet and a prominent figure in the low-carb and meat-based nutrition communities. Baker has a background in sports and fitness, having competed in powerlifting, rowing, and rugby. He is also the CEO of the nutrition-focused platform Revero, which aims to help people improve their health through dietary changes.www.revero.comIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

If you're struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

My go-to Carnitine supplementation:https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure. Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.To connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

For this episode, we discuss the roles and sensitivity of mitochondria with Dr. Richard Frye, MD, PhD. Dr. Frye received an MD and a PhD in Physiology and Biophysics from Georgetown University. He is board certified in Pediatrics, Neurology with special competence in Child Neurology, and as a Certified Principal Investigator. In addition, he has a Masters in Biomedical Sciences and Biostatistics from Drexel University. Dr. Frye has over 300 publications in leading journals and book chapters.He currently sees patients as a Neurologists and Director of Research at Rossingnol Medical Center and at Neurodevelopmental Precision Medicine. In 2022, Dr. Frye co-founded the Autism Discovery and Treatment Foundation where they are dedicated to discover biomarkers, metabolic endophenotypes, and treatments for neurodevelopemental disorders.Dr. Frye shares many figures during the conversation so the listener can follow along.Dr, Richard Frye https://drfryemdphd.comCV https://wparticles.seek2understand.org/wp-content/uploads/2023/02/DrFryeCVJan2023.pdfRossingnol Medical Center Facebook https://www.facebook.com/RossignolMedicalCenterNeurobiology of Disease 2024 paper https://www.sciencedirect.com/science/article/pii/S0969996124001190?via%3DihubAutism and GI, and exploring how changes in Light have major implications (Apple) https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000664349495 0:00 Dr. Richard Frye6:13 Intro into mitochondria & energy production, various disease & dysfunction11:16 Mitochondrial DNA, sensitivity, and the roles with epigenetics16:16 Biomarkers of mitochondrial dysfunction, delicate delivery (space and time) into the electron transport chain20:58 Cytochrome C Oxidase (complex IV); Carnitine, Fat, and Creatine26:57 Molecules connected to aging & cellular respiration, environemental signals implicating mitochondria30:26 Terrible Trio: oxidative stress, mitochondria dysfunction, immune/inflammation, DAMPS & inflammation34:29 Environmental risks for the Embryo, overreactivity of mitochondria (200%) and physiological insults and regression42:50 Tryptophan (aromatic amino acid), NAD, and Gastrointestinal biosynthesis45:52 Light as an environmental change factoring into the Autistic Phenotype, Infant Tree and Adult Tree examples; Vitamin D (skin & brain are connected through Neuroectoderm)54:54 Future Research59:58 Wrap up, Reviews/RatingsX: https://twitter.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Watch Here : https://www.youtube.com/watch?v=queAWIWXw3U Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.Sponsors:Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Deep Dive Into Metabolic Flexibility(0:14:08) - Fasting and Metabolic Pathways in Humans(0:27:16) - Fasted Exercise and Metabolic Adaptation(0:42:24) - Defining Mitochondrial Biogenesis and Function(0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology(0:55:20) - Carbs Impact on Lactate Threshold(1:04:29) - Metabolic Flexibility and Research ChallengesFlex Diet Podcast Episodes You May Enjoy:Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/Connect with Kristi:Kristi's Instagram: https://www.instagram.com/krististoroschuk/Kristi's Website: https://krististoroschuk.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro02:31 How did James find out he had a deficiency05:09 Why supplement with Biotin?08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity?13:27 Carnitine depletion14:28 James O'Haras Labs 19:50 Outro Studies/References ► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/► https://www.nature.com/articles/gim20116► https://examine.com/supplements/biotin/► biotin supplement market For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #supplements #haircareAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1. Women's Hair loss? Zinc, Choline, Biotin 2. Memory Loss? PQQ, Biotin, Lithium, Thiamine 3. Low Testosterone in Men and Premenopausal Women? Zinc, Arginine, Carnitine, B12 4. Fibromyalgia? Boron, Molybdenum, Glutathione, Copper, Zinc 5. Hypothyroidism? Zinc, Selenium, Iodine 6. Insulin Receptor Dysfunction Zinc, B12, Chromium, Selenium, Omega 3 EPA and DHA 7. POTS? Iron, CoQ10, B12, Folate Pyridoxine B6 8. Migraines? Boron, Molybdenum, Zinc, B12, Glutathione 9. Osteoporosis? Calcium, D3, Zinc, Magnesium, K1, K2 10. Lower Blood Pressure? Theanine, Arginine, Citrulline

In this podcast, I'm going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't give you energy. It gets rid of the fatigue molecule so that you don't feel tired. Glucose and sugar might seem to give you an energy boost, but they actually make you tired! Here are 7 ways to raise your energy levels naturally without a crash. 1. Magnesium Magnesium is a cofactor to make ATP, which is like the battery source for the body. The #1 symptom of low magnesium is fatigue. Magnesium-rich foods include spinach, almonds, avocado, and fish. 2. Sodium-potassium pump The sodium-potassium pump in your cells allows you to generate an electrical charge that powers your muscles and your nervous system. Adequate sodium and potassium intake is crucial for healthy energy levels. Electrolyte powder can help if you're not consuming enough sodium and potassium from your diet. 3. Mitochondrial biogenesis Creating more mitochondria through consistent exercise can boost energy levels. Fasting, intermittent fasting, cold therapy, and polyphenols can also increase mitochondria. Polyphenols are found in certain vegetables, herbs, berries, and dark chocolate. 4. Ketones If you follow a keto diet, you can get your body running on ketones. Ketones produce more energy than glucose. 5. Carnitine Carnitine is a compound that can help transport fat into the mitochondria. Carnitine helps increase exercise endurance, delays the fatigue factor, and acts as an antioxidant to decrease damage in the muscles. Red meat is the best source of carnitine. 6. Apple cider vinegar Apple cider vinegar can be used by the mitochondria as fuel. Add one tablespoon to a glass of water each day. 7. B vitamins B vitamins are intimately involved with every part of your mitochondria that generates ATP from your food. Nutritional yeast is one of the best sources of B vitamins.

Salut ! Ici Alie Bragz pour l'épisode E041 de l'ABC de la Perte de Poids et aujourd'hui, on va parler du « C » des connaissances, car je veux te parler d'un sujet super intéressant, soit les nootropiques. J'aime ça le dire, oui, je veux que les nootropiques deviennent ta nouvelle drogue. Je veux que ce soit la nouvelle substance qui va t'aider à garder ta concentration, améliorer ta cognition ainsi que stimuler ta mémoire. Savais-tu qu'il y avait des substances naturelles qui peuvent t'aider à être plus concentrée et avoir une meilleure mémoire ? Cela a d'ailleurs été l'une de mes grandes révélations lorsque j'ai voulu arrêter de consommer des drogues synthétiques et devenir enfin une femme en santé. Je te partage cet épisode pour te présenter mes découvertes ! Mot de la fin sur les nootropiques : ta nouvelle drogue En souhaitant que tu aies apprécié encore une fois cet épisode et n'hésite pas à le partager à quelqu'un de ton entourage que tu sais que ça peut l'aider. Au menu pour le prochain épisode, soit le E042, on va parler de l'auto-pilote. Je ne sais pas si tu avais remarqué, mais on fait beaucoup de choses automatiquement sans se poser de questions. Je vais t'expliquer dans la prochaine émission pourquoi ça peut affecter ta perte de gras. Abonne-toi au podcast pour ne rien manquer de tout ça. Tu recevras une notification lorsque l'épisode sera en ligne ! Pour me rejoindre :  La liste des suppléments naturels mentionnés dans cet épisode:  Code 15% : alie  Lien de la boutique: https://boutique.aliebragz.com/collections/all Champignon : https://boutique.aliebragz.com/products/focus-eversio-wellness?_pos=1&_sid=8ed600fec&_ss=r Tyrosine : https://www.designsforhealth.ca/u/aliebragz/products/pretrain-nrg-cn/#PRTNRG-CN Crinière de lion : À VENIR  Théanine : https://www.designsforhealth.ca/u/aliebragz/products/liposomal-gaba-cn/#LPONEU-CN Acétyle Carnitine : https://www.designsforhealth.ca/u/aliebragz/products/acetyl-l-carnitine-cn/#ALC090-CN Magnésium https://www.designsforhealth.ca/u/aliebragz/products/neuromag-capsules-cn/#NEUMAG-CN Zinc : https://www.designsforhealth.ca/u/aliebragz/products/zinc-supreme-cn/#ZNP090-CN Vitamines B: https://www.designsforhealth.ca/u/aliebragz/products/b-supreme-capsules-cn/#BSP060-CN La gestion du stress | E003 : https://podcast.ausha.co/l-abc-de-la-perte-de-poids-avec-alie-bragz/la-gestion-du-stress-e003  Les effets de la méditation sur ma santé | E038 : https://podcast.ausha.co/l-abc-de-la-perte-de-poids-avec-alie-bragz/les-effets-de-la-meditation-sur-ma-sante-e038  Mon compte Instagram : https://www.instagram.com/coachaliebragz/ La communauté Facebook francophone #1 pour optimiser ton hygiène de vie afin d'atteindre ton plein potentiel ( + 9 000 membres) :  https://www.facebook.com/groups/thinkifit/  Page Facebook : https://facebook.com/aliebragz/  Profil LinkedIn : https://www.linkedin.com/in/aliebragz/  Compte Tik Tok : https://www.tiktok.com/@aliebragz Site web ThinkiFit : https://thinkifit.com/ Unique Jungle Gym : https://www.facebook.com/uniquejunglegym/ 

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.    Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication.    Also in this episode:  Save $50 on the CardioMetabolic Panel with code CMP50 Episode 284 on how to navigate a cardiometabolic panel + interventions Episode 296 Carnitine + arrhythmia and heart failure Episode 331 Homocysteine and vascular health + blood pressure updates What is Lp(a)? Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees Functional Medicine Approach to Elevated Lp(a) Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors BerberineBerberine Boost 2 twice daily  Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC Hempseed 2 Tbsp daily Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea QuercetinBio-C Plus 1 twice daily Inflammazyme 2-3 3x/day (6-9/day) Resveratrol Honey Nutrients of Focus for lowering Lp(a)NiacinB Complex Niatain Increase Fiber in the DietPhytoFiber Flax Seeds Chia Seeds Glucomannan Konjac Noodles 2-3 cups leafy greens Drive Bile Flow10 Day Detox Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed Cellular Antiox COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally CoQ10 Complex L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials Boost and Burn Fish OilEPA DHA Extra 1 twice daily  Keto for lowering Lp(a)Archive Keto Program   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

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Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it's primarily in the muscle, none is manufactured there.Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I'm sharing some of these studies and the reasons why you may want to consider supplementing with L-carnitine and acetyl-L-carnitine to support your thyroid.In this episode, you'll learn about:- The difference between L-carnitine and acetyl-L-carnitine- How L-carnitine and acetyl-L-carnitine can help with supporting muscle and mitochondrial health and more- Dosage considerations for people with Hashimoto's- What research shows us about the benefits of L-carnitine and acetyl-L-carnitine in treating various conditionsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/l-carnitine-acetyl-L-carnitine-and-thyroid-health/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Bienvenue pour ce 72ème épisode, aujourd'hui nouveau concept avec Clément alias @coach_bras_casses coach nous jouons au jeux du "Sur-côté ou Sous-côté" sur différents sujets du fitness. Au menu: Entrainement: Le Crossfit, le temps d'execution des exercices (tempo), la serviette sur le banc, le repos(les jours off), les hiits, les étirements, faire des abdos, le "brosplit", la marche, l'entrainement au poids du corps (sans matériel), le cardio à jeun Nutrition : Skyr, le beurre de cacahuète, l'alimentation en prise de muscle, les Hipro, le jus de citron, le cottage cheese, calculer ses calories… Compléments: Les compléments alimentaire, la whey, omega 3, multivitamines, créatine, les compléments pour perdre du gras l-Carnitine/bruleurs de graisse Sujet à la mode: Les régimes sans glucides, jeûne intermittent, régimes végétarien, les montres connectées. Ps: Pense à me laisser un commentaire et une note : ) Si tu as des questions ou des sujets que tu voudrais que j'aborde pour le prochain podcast n'hésite pas à m'écrire via mon compte Instagram: https://www.instagram.com/clement_personaltrainer/

Wait a minute, low fat keto? Have we lost our minds? Nope! We're simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!   If you've tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.    Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6  Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin

Salut mes femmes en santé ! Ici Alie Bragz pour l'épisode E027 (et non 26 comme j'ai mentionné dans l'épisode, une petite erreur, le temps passe trop vite!) de l'ABC de la Perte de Poids et aujourd'hui, on va élaborer sur le « C » de connaissances. Je veux qu'à la suite de cette émission tu en connaisses davantage sur l'inflammation autant au niveau du cerveau qu'au niveau du corps. Si tu es une femme qui a fait le yoyo avec son poids, on va voir aujourd'hui que ce n'est pas juste une question hormonale. En effet, je ne sais pas si tu es le genre de femme qui a commencé à prendre soin d'elle-même. Tu te lèves plus tôt le matin afin d'aller au gym et même prendre maintenant le temps de déjeuner afin de ne pas négliger son apport calorique. Tu as même refusé deux fois du dessert cette semaine, mais malgré tous tes efforts, tu n'as vu aucun résultat sur la balance. Maudit que ça peut être frustrant, je le sais ! Tu dois cependant comprendre que parfois, pour certaines femmes, c'est un peu plus compliqué que cela une perte de poids et ça, ça peut être en raison d'une inflammation dans ton corps. Ça tombe bien, c'est justement le sujet de cet épisode !   Mot de la fin sur ton inflammation fait monter la balance En souhaitant que tu aies apprécié l'épisode du jour et si ce n'est pas déjà fait, je t'invite à t'abonner à mon nouveau compte Instagram: https://www.instagram.com/coachaliebragz/ . Je te partage du contenu exclusif ainsi que des capsules pour t'aider à perdre du gras et du poids. Au menu pour le prochain épisode, soit le E028, il sera question de la santé sexuelle de la femme. Je voulais élaborer là-dessus, car cela est relié à ta perte de poids ainsi qu'à ta santé en général. Abonne-toi au podcast pour ne rien manquer de tout ça. Tu recevras une notification lorsque l'épisode sera en ligne ! Les liens mentionnés dans l'épisode: Code promo de 15% sur les suppléments: Alie Oméga-3 :  https://www.designsforhealth.ca/u/aliebragz/products/omegavail-smoothie-mango-peach-cn/ Curcuma evail :  https://www.designsforhealth.ca/u/aliebragz/products/curcum-evail-cn/ Neuromag magnésium :  https://www.designsforhealth.ca/u/aliebragz/products/neuromag-capsules-cn/ Carnitine synergie :  https://www.designsforhealth.ca/u/aliebragz/products/carnitine-synergy-cn/ Pour me rejoindre :  Mon compte Instagram : https://www.instagram.com/coachaliebragz/ La gestion du stress | E003 : https://podcast.ausha.co/l-abc-de-la-perte-de-poids-avec-alie-bragz/la-gestion-du-stress-e003  Comment lire une étiquette afin de perdre du gras | E024 : https://podcast.ausha.co/l-abc-de-la-perte-de-poids-avec-alie-bragz/comment-lire-une-e-tiquette-afin-de-perdre-du-gras-e024  La communauté Facebook francophone #1 pour optimiser ton hygiène de vie afin d'atteindre ton plein potentiel ( + 9 000 membres) :  https://www.facebook.com/groups/thinkifit/  Page Facebook : https://facebook.com/aliebragz/  Profil LinkedIn : https://www.linkedin.com/in/aliebragz/  Compte Tik Tok : https://www.tiktok.com/@aliebragz Site web ThinkiFit : https://thinkifit.com/ Unique Jungle Gym : https://www.facebook.com/uniquejunglegym/ 

Have you ever wondered about using carnitine as a fat burners for yourself and then somehow your mind drifts over to what that might look like in your horse? Or maybe you have a horse with Insulin Resistance, PSSM2, MFM, or some other disorder and you are searching for ways to open alternative energy pathways for cells in the body? Or maybe, you have a horse that washes out toward the end of your run and you are trying to figure out how to help them maintain stamina. Well, you are in luck today as I'm going to dig into a cool little amino acid derivative called carnitine.   Resources: ·  Carnitine Fact Sheet by National Institutes of Health: https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ ·   The Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation: doi: 10.3390/ijms23052717 ·   Mitochondrial Learning Tool – London Health Sciences Centre: https://www.lhsc.on.ca/medical-genetics-program-of-southwestern-ontario/mitochondrial-learning-tool-homepage ·  The effects of L-carnitine supplementation on glycemic markers in adults: A systematic review and dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36704801/   You can now follow @drjyme on Facebook and Instagram! Please tell your friends how #feedroomchemist has made you an #empoweredhorseowner! ….   If you have a topic or question you would like addressed on a future episode please email info@bluebonnetfeeds.com   Dr. Jyme Nichols is Director of Nutrition for Bluebonnet Feeds and Stride Animal Health. For more information on these brands or a free virtual nutrition consult from our team just visit bluebonnetfeeds.com/nutrition-consult --- Send in a voice message: https://podcasters.spotify.com/pod/show/feedroomchemist/message

Finishing up the 2 part series on TRT supplemenation with discussion regarding these supplements:    Over the counter: L-carnitine Choline / alphaGPC inject vs oral Noopept Lion's Mane B-complex inject vs oral - https://www.amazon.com/Durvet-Maxi-B-1000-100mL/dp/B003C9LKA0 Icariin Turmeric  Tudca    By perscription: Metformin  Cialis    Honorable mentions: Cold plunge - we mentioned Nurecover but Tractor Supply sells a 100 gallon rubber stock tank which works better for bigger individuals like Dave - https://www.tractorsupply.com/tsc/product/rubbermaid-structural-foam-stock-tanks-100-gal-capacity-2229901?store=377&cid=Shopping-Google-Local_Feed&utm_medium=Google&utm_source=Shopping&utm_campaign=&utm_content=Local_Feed&gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfam4vbZH3lOm8SKxWYFum4HoDsNf0RagNUKKEr73mzpmSZ0oywK8YaAt3IEALw_wcB Sauna Sauna, carbs, and sleep 

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony's typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony's thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony's meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren't eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers

In today's episode, I wanted to highlight 3 key nutrients that don't get as much love in the health and nutrition space as they should. We will look at Choline, Carnitine, and Glycine, their multiple forms, food sources and supplementation, and more! Topics include:   - 3 Underrated Nutrients - Understanding Choline - Acetylcholine - Dietary Choline and Supplementation - Phosphatidylcholine - Carnitine - Supplemental Versions of Carnitine - Glycine - Please Share, Rate, and Review ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Health consulting: https://christianyordanov.com/health-consulting/Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceYou will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.Watch this presentation video directly here: https://zencastr.com/z/q12CIW-gListen to the introduction/overview of this series so you can get the most out of it: https://zencastr.com/z/9VJYthUALinks to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9Website: https://christianyordanov.com/

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!   This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what's on our holiday wish list and so much more!    Also in this episode: Updates:LIVE Detox Starts ¼ LIVE Ketosis Program Starts 1/18 Give a Gift Card to AliMillerRD.com this holiday How to Shed Belly Fat3 Day Bone Broth Fast - YouTube Calm and Clear Relax and Regulate  Adaptogen Boost BroccoDetox 10 Day Detox Estrogen Dominance Protocol Episode 313 Estrogen Metabolism and Breast Health Boost and Burn Episode 296 Carnitine, Weight Loss, Heart Health and More Best Water FiltersRadiant Life Water Filters Episode 292 All About Water Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic? Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens  Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101 Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate  Calm and Clear GabaCalm Restore Baseline Probiotic  Micronutrient Panel What Can You Do About Geographic Tongue?Multidefense w/ Iron B  Complex B-12 Boost Beat the Bloat Cleanse BR Oral Rinse Rebuild Spectrum Probiotic Treating Exocrine Pancreatic InsufficiencyDigestaid Pure Encapsulations Pancreatic Enzyme Formula Stool Test Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1 Episode 112 Alzheimer's Disease and Cognitive Decline Part 2 EPA DHA Liquid CoQ10 Complex Cellular Antiox Meeting Protein NeedsGrassfed Whey Smoothie and Shakes Ebook Fond Bone Broth use code ALIMILLERRD Weight Loss and PregnancyFood as Medicine for the Whole Family Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn Digestaid GI Lining Support Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet  Rebuild Spectrum Probiotic 1 twice daily Berberine Boost  Colloidal Silver Spray Periobrite Oral Rinse  Coconut Oil Pulling  Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube Almond Flour Thumbprint Cookies Holiday WishlistNakano knives use code ALIMILLERRD Santa Cruz Medicinals CBD Salve use code ALIMILLERRD Naturally Nourished Supplement Bundles Spot in the LIVE Keto Class Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD Whole house or undersink filtration Peak state coffee ALIMILLERRD  Fond Bone Broth 4-pk  ALIMILLERRD Dry Farm Wines ALIMILLERRD   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to show notes: https://bit.ly/3U5QY3q Time Stamps: 02:05 Most people sub 10% body fat may look healthy, but they are miserable in terms of energy levels, sleep, mental clarity. 03:15 You can get just as lean with a flexible approach to dieting. 07:10 SARMs (Selective Androgen Receptor Modulators) are relatively new with no long-term studies. Even a short round of them can rapidly cause alterations in blood biomarkers showing a thickening of the blood. 08:40 Supplemental testosterone is not just about libido and muscle mass. Energy, vitality, retaining of muscle mass, mental clarity and drive require testosterone. 08:50 Josh's client hormone testing utilizes both DUTCH and serum testing, with organic acids testing for metabolites. Hormones change from day to day and throughout the day. 10:10 Josh had a disordered eating pattern from bodybuilding. He has a passion now for helping people optimize their health and wellness. We are on the earth to thrive. 12:20 Gene expression is influenced by your lifestyle, your diet, how you think, how you move, and how you manage stress and trauma. The gap between metabolic age and biological age is widening. 13:30 Diabetics on dialysis have compromised health and an addiction to sugar and unhealthy food. Sugar and unhealthy food direct correlation with how much you have to dialyze and your life expectancy. 14:00 Nutrition is the foundation for everything that we do. Nutrition plays a role in acute and chronic disease. 17:30 Sugar creates inflammation, damaging endothelial lining of the vessels. Your body cannot excrete large amounts of sugar. End stage kidney disease causes calcifications in the fingers as calcium and parathyroid hormone get out of balance. 20:20 You have the ability to change the trajectory of the next 40, 50 or 60 years of your life and generations to come by reducing unhealthy habits. Nutrition and metabolic health are an investment. 20:57 Creatine is a natural substance that we consume in meat. Supplements are a higher concentration. There is a difference between creatine and creatinine. Creatine helps you build strength and energy. Your brain needs creatine. Early supplements were high in dextrose. Creatine increases the water holding capacity of your muscles. Women do not store as much creatine as men. Josh recommends 5 grams per day for men and 3 grams per day for women. 27:10 Carnitine helps with fat transport, but supplemental carnitine is for top athletes, not the rest of us. 27:40 Women who increase protein intake often experience body composition improvements. 28:55 Caffeine can help with performance by increasing heartrate. Josh does not recommend thermogenics as pre-workout, especially for workouts later in the day. Having coffee later in the morning allows for sensitization of adenosine receptors. It is common for coffee to have mold. 34:00 Beta alanine helps increase performance and the intensity of training. Arginine increases blood flow. 37:35 Most new clients undereat. Josh starts increasing protein with new clients, usually a gram to a gram and a quarter per pound of lean or ideal bodyweight. 40:20 Reverse the suppression of your metabolic rate with reverse dieting: going through a deficit phase, then a rebuild phase that surpasses the original intake. 40:40 Carbs are just an energy source. Carbs before a workout can produce better performance. 46:20 Orthorexia, the obsession with being healthy, can be socially isolating. Josh follows an intuitive eating approach. 55:20 Chemicals are prevalent in our day to day lives. The root of SIBO or SIFO may start in the mouth with oral hygiene. You swallow between 500 and 700 times a day. 56:05 Detox is supporting your body's detoxification organs. Remove endocrine disrupting chemicals. Help your body naturally detoxify chemicals. Use sauna and cold plunge. 56:55 Total toxic burden test measures heavy metals, mold toxins and environmental toxins in your body. Toxin exposure influences the energy balance equation by altering metabolic pathways. The accumulation of fat helps to dilute toxins. Excess fat becomes a place to store toxins.

Researchers find Cordyceps used in traditional medicine can fight cancer Shanghai Institutes for Biological Sciences, October 23, 2022 Chinese scientists have found evidence that a fungus used in traditional Chinese medicine widely sought by the public for its healing powers, also carries anti-cancer benefits. The scientists found there was an interaction between two anti-cancer compounds in the fungus Cordyceps militaris. The first, cordycepin, was noted in Cordyceps militaris in 1950, but how it interacted remained unknown. The second, pentostatin, was first identified from a bacterium and was developed as a commercial drug to treat leukemia and other cancers in the 1990s. “For the first time, we decoded the biosynthesis mechanism of cordycepin in the fungus, and during the research we unexpectedly discovered pentostatin,” said Wang Chengshu, head of the research team at the Institute of Plant Physiology and Ecology, a branch of the Shanghai Institutes for Biological Sciences of the Chinese Academy of Sciences. “These two compounds coexist in fungal cells in the form of a protector and protege – that is to say, cordycepin is synthesized with the coupled production of pentostatin to protect the stability of the former,” he said. Their research also showed that the fungus initiates a detoxification process when the cordycepin in the body reaches an excessively high level, which can be toxic. Cordyceps fungi are popular in China for their widely believed immunity-enhancing and energy-strengthening properties. Their uses in medical treatment date to the Compendium of Materia Medica, a book widely deemed the encyclopedia of traditional Chinese medicine written in the Ming Dynasty (1368-1644). Omega-3 fatty acid could boost IQ for preterm babies South Australian Health and Medical Research Institute, October 27, 2022 New research from SAHMRI has found a link between the omega-3 fatty acid known as docosahexaenoic acid (DHA) and increased IQ among children born prematurely. Preterm children are more likely to have lower IQ scores and cognitive impairments compared with term-born children. Dr. Jacqueline Gould, who led the study now published in the New England Journal of Medicine, says infants born at the earliest gestations are deprived of the natural supply of DHA that normally builds up in the brain during the last trimester of pregnancy. “These babies have low concentrations of DHA in their brain tissue, which may contribute to poorer cognitive outcomes,” Dr. Gould said. The study followed 323 infants born before 29 weeks' gestation, who were given 60mg of DHA/kg per day via enteral or control tube feeding. They were compared with 333 children in the control group, who received an emulsion with no DHA. At five years old, children in both groups underwent the Wechsler Preschool and Primary Scale of Intelligence (WPPSI) IQ test. “On average, those in the DHA group scored 3.5 points higher on the IQ scale than those in the control group,” Dr. Gould said. “These very promising results suggest DHA has the potential to improve cognitive performance when administered via emulsion for infants born before 29 weeks' gestation.” Crossword puzzles beat computer video games in slowing memory loss Columbia University Irving Medical Center & Duke University, October 27, 2022 A new study by researchers from Columbia University and Duke University published in the journal NEJM Evidence shows that doing crossword puzzles has an advantage over computer video games for memory functioning in older adults with mild cognitive impairment. In a randomized, controlled trial, led by D.P. Devanand, MD, professor of psychiatry and neurology at Columbia, with Murali Doraiswamy, MD, professor of psychiatry and medicine at Duke, researchers determined that participants (average age 71) trained in doing web-based crossword puzzles demonstrated greater cognitive improvement than those who were trained on cognitive video games. “This is the first study to document both short-term and longer-term benefits for home-based crossword puzzles training compared to another intervention,” said Dr. Devanand, who oversees brain aging and mental health research at Columbia. “The results are important in light of difficulty in showing improvement with interventions in mild cognitive impairment.” To conduct their study, researchers at Columbia and Duke randomly assigned 107 participants with mild cognitive impairment (MCI) at the two different sites to either crossword puzzles training or cognitive games training with intensive training for 12 weeks followed by booster sessions up to 78 weeks. Both interventions were delivered via a computerized platform with weekly compliance monitoring. The most striking findings of the trial were: Crossword puzzles were superior to cognitive games on the primary cognitive outcome measure, ADAS-Cog, at both 12 weeks and 78 weeks. Crossword puzzles were superior on FAQ, a measure of daily functioning, at 78 weeks. Crossword puzzles were superior for participants at a later disease stage but both forms of training were equally effective in an earlier stage. Brain shrinkage (measured with MRI) was less for crossword puzzles at 78 weeks. “The benefits were seen not only in cognition but also in daily activities with indications of brain shrinkage on MRI that suggests that the effects are clinically meaningful,” Dr. Devanand said. The study also highlights the importance of engagement. Based on remote electronic monitoring of computer use, participants at a later stage of impairment may have better engaged with the more familiar crossword puzzles than with computerized cognitive games. Atherosclerosis, ED, low vitamin D levels linked Guizhou Medical University (China), October 24 2022. A study published in Frontiers in Endocrinology evaluated the associations between lower serum levels of vitamin D, erectile dysfunction (ED) and an increased risk of atherosclerosis. The investigation included 163 men aged 30 to 60 years who received physical examinations at the Affiliated Hospital of Guizhou Medical University. Fasting blood samples were analyzed for serum 25-hydroxyvitamin D and other factors. Carotid intima-media thickness, an indicator of atherosclerosis in the carotid arteries, was measured using ultrasound. International index of erectile function-5 (IIEF-5) scores were graded as mild, moderate or severe according to ED severity. Thirty-nine participants whose IIEF-5 scores indicated no ED served as control subjects. Serum vitamin D levels were lower and carotid intima-media thickness values were higher among men with moderate and severe ED compared to the control group. Carotid intima-media thickness was significantly higher among men with severe ED compared with those who had mild ED. After adjustment, significant correlations were found between IIEF-5 scores, carotid intima-media thickness and serum 25-hydroxyvitamin D. In their discussion, authors Jun-hao Zhang of Soochow University and colleagues remarked that vitamin D may affect erectile function via its interaction with the endothelial cells of the corpora cavernosa, which is the spongy tissue within the penis that fills with blood during an erection. Vitamin D may affect the production and release by endothelial cells of nitric oxide, a compound that helps relax the blood vessels, thereby improving erectile function. The vitamin may also help decrease damage to endothelial cell function caused by oxidative stress. “Serum vitamin D level should be analyzed in men with ED, especially in patients with vasculogenic ED, and supplementation is recommended for those who were with vitamin D deficiency,” the authors wrote. Carnitine supplementation could improve cold tolerance and more University of Utah, October 23 2022 Cell Metabolism reported research findings from the University of Utah School of Medicine that reveal a role for carnitine in the body's response to cold temperatures. “Cold-induced thermogenesis is an energy-demanding process that protects endotherms against a reduction in ambient temperature,” Judith Simcox, PhD, and colleagues write. “We found that the liver undergoes a metabolic switch to provide fuel for brown fat thermogenesis by producing acylcarnitines.” “Cold stimulates white adipocytes to release free fatty acids that activate the nuclear receptor HNF4α, which is required for acylcarnitine production in the liver and adaptive thermogenesis,” they continue. “Once in circulation, acylcarnitines are transported to brown adipose tissue, while uptake into white adipose tissue and liver is blocked.” Acylcarnitines are fatty acyl esters of L-carnitine that were found to increase in young mice during cold adaptation. “It was surprising to see acylcarnitines in the bloodstream,” Dr Simcox remarked. With aging comes a decline in the ability to adapt to cold exposure. In the current study, researchers found that a single dose of L-carnitine or palmitoylcarnitine improved aging-related cold sensitivity in mice. Because activating cold adaptation burns calories, improving the process be useful for more than the ability to tolerate cold environments. Feeling chirpy: Being around birds is linked to lasting mental health benefits King's College London, October 27, 2022 New research from King's College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours. This improvement was also evident in people with a diagnosis of depression—the most common mental illness worldwide—indicating the potential role of birdlife in helping those with mental health conditions. Lead author Ryan Hammoud, Research Assistant at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN), King's College London, said: “There is growing evidence on the mental health benefits of being around nature and we intuitively think that the presence of birdsong and birds would help lift our mood. However, there is little research that has actually investigated the impact of birds on mental health in real-time and in a real environment. The study took place with 1,292 participants completing 26,856 assessments. Participants were recruited worldwide. The app asked participants three times a day whether they could see or hear birds, followed by questions on mental well-being to enable researchers to establish an association between the two and to estimate how long this association lasted. Researchers showed that the links between birds and mental well-being were not explained by co-occurring environmental factors such the presence of trees, plants, or waterways. Our study provides an evidence base for creating and supporting biodiverse spaces that harbor birdlife, since this is strongly linked with our mental health. In addition, the findings support the implementation of measures to increase opportunities for people to come across birdlife, particularly for those living with mental health conditions such as depression.”

See the video on our YouTube channel "SKULLBELLZTV"! Show notes: 12:07 Dr. Shawn Baker's Biography & Introduction to THE CARNIVORE DIET. 13:37 Beginning from LOW CARB and inspiration to embrace a meat-only lifestyle. 14:58 Why Shawn felt terrible when returning to a traditional diet. 16:57 Wendy - Eveleth, MN: (1 of 1) Do you consume foods that are not "considered carnivore?" 19:28 Wendy - Eveleth, MN: (2 of 2) Do you supplement L-Glutamine for digestive health? 20:07 The importance of quality mineral salts and why Shawn prefers Redmond Real Salt. 37:37 Leah - York, UK: Where do you see the CARNIVORE DIET going in the future? (SPOILER: GOING MAINSTREAM!) 24:31 Carnitine, creatine, taurine, and other nutrients abundant and bioavailable in red meat. 26:53 Brian Hillier - Edmonton, AB: How have your blood triglycerides, heart health, and cholesterol levels been affected? 33:29 Jonathan Griffiths - Bournemouth, UK: What benefits did you experience when implementing CARNIVORE REFEEDS? 35:59 Calculating Dr. Baker's macronutrient ratios depending on what his current athletics goals are. 38:49 A typical day of eating; protein & fat ratios; favorite meat sources. 40:08 Ketogenic macros vs. "high-protein" (non-keto) macros on a meat based diet--which is better? 41:35 Why YOU DO NOT NEED CARBS TO BUILD MUSCLE; insulin, training, "fat refeeds," & muscle protein synthesis 45:10 Digestive issues associated with consuming "very high" amounts of red meat in one sitting. 47:28 Ribeye: Shawn's favorite cut of steak! 48:29 RAW MEAT & ORGANS: Do the benefits outweigh the risks? 50:08 Ashley Hott - Salisbury, MD: Are eggs a wise choice to include regularly on a meat-based diet? 53:11 How Shawn SUPERSETS HIS LIFE! Dr. Baker is a:father, CEO, international lecturer, and athlete. He is also a Decorated Military Officer: - Nuclear Weapons Launch Officer for the USAF - Combat Trauma Surgeon in Afghanistan - Orthopedic Surgeon Dr. Baker's focus as of lately has been on how nutrition and lifestyle affect: -Health -Disease -Performance His advocacy for the CARNIVORE DIET has inspired countless people to challenge our FLAWED(!) nutritional paradigm in favor of living a full carnivore lifestyle. TWITTER: @sbakermd IG: @shawnbaker1967 WEBSITE: https://carnivore.diet/YOUTUBE: https://youtu.be/RHMKa8rydtoCOACHING CONSULTATIONS: https://carnivore.diet/book-a-coach/JOE ROGAN INTERVIEW: https://www.youtube.com/watch?v=OonbqCZdUhQ ========================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine Music credit: https://www.bensound.com

Back to school means back to structure! It's time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

Your liver is seriously pretty amazing. I'm a 'mechanisms' kind of guy, and the liver is the king of mechanisms, including:- The liver is crucial for metabolism, regulating blood sugar, lipid, and protein metabolism.- The liver participates in immune surveillance and pathogen clearance, and is intimately connected with the gut. - The liver performs "hepatic biotransformation", or transforming toxins into things that can be excreted, aka DETOXIFICATION. The liver can be damaged by many things including lifestyle, alcohol, viruses, parasites, and especially toxins. As liver damage progresses, the liver becomes more congested, toxins begin to accumulate, and metabolic dysfunction can follow. Liver damage is generally a spectrum of worsening fibrosis, and often starts with "fatty liver" and then progresses toward cirrhosis, which is liver scarring. Liver damage can be detected by several labs, and I discuss these labs in detail. In the liver there are many functions, but this podcast focuses mostly on hepatic biotransformation, or detoxification. This includes Phase 1 and Phase 2 of liver detox, cytochrome P450, and includes processes like methylation, sulfation, conjugation, and more. These processes require many cofactors such as B vitamins and amino acids, and I discuss these all in detail. There are also many genetic mutations that can affect liver and detoxification, so I discuss these as well, along with the common and popular liver supplements and what their mechanisms are. All together this is a comprehensive overview of everything I know about the liver and how I use that information clinically in helping sick people get well!Youtube video about Liver, Carnitine, and Depression....

Dr. Anthony Chaffee, MD is an American doctor specializing in Neurosurgery with a particular interest in how diet and nutrition affects overall health and chronic disease.  Dr. Chaffee has volunteered overseas as well. He is also an All American rugby player and was a professional player in England and America. He has seen first hand the massive role nutrition plays in the body's ability to perform at high levels and credits it for helping keep him playing rugby well into his 30s. He continues on with his specialization in neurosurgery, but he also participates in a functional medicine and endocrinology practice, focusing on diet and lifestyle changes as well as other factors in order to maximize the health and well-being of patients, so they don't need surgery or drastic medical interventions in the future. Clinical research is also a passion, and he is in the process of organizing clinical trials showing how a high-fat carnivore diet as a treatment modality can help or even reverse many of the so-called chronic diseases that we now face. He currently resides in Perth, Western Australia. You can find Dr. Chaffee on Twitter: @anthony_chaffee, and IG: @anthonychaffeemd.  Timestamps: 00:00 Introduction 04:39 Shawn's longest surgery 05:54 Rugby on carnivore diet 10:19 Strict carnivore diet 14:40 How much to eat a day 17:25 Eating at the hospital 19:30 Getting enough fat 25:05 Dr. Chaffee's lab results 28:03 Rugby injuries 30:26 Carnivore diet and injuries 36:35 Autoimmune issues 40:25 Mental health disorders and carnivore diet 43:33 Carnitine and mental health 44:23 Australia and metabolic health 48:50 Future of healthcare, pharma, lifestyle medicine 51:29 Revero mission 54:25 Where to find Dr. Chaffee See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.  Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70% of your max heartrate boosts your endurance. HIIT or super maximal interval training 2 – 3 times per week helps your cardiovascular system. 07:10 Preloading with salt and fluids is 10 to 20 times better than other supplements. Dosing salt correctly, allows you to exercise up to 20 minutes longer. Beta alanine allow you to vigorously exercise 1 to 2 minutes longer. 07:40 The main benefit from preloading with salt and fluids is from the boost in blood volume prior to vigorous exercise. You have an 8 to 10% drop in blood volume within 5 minutes of vigorous exercise.  The biggest adaptation during vigorous endurance exercise is the attempt to increase baseline blood volume. 08:54 Elite athletes have a 40% increase in blood volume over typical males and females. High doses of salt and fluids should be reserved for just prior to competition. 10:32 Dehydration acclimation, inducing mild amounts of dehydration multiple times, can help build blood volume. 12:05 Before a typical workout, you can ingest 1,000 mg of sodium and 10 to 16 ounces of fluid. High levels used for competition would be 3,000 to 4,300 mg of sodium and about 26 ounces to 33.8 ounces of fluid. This matches to saltiness of your blood. 13:40 Increased blood volume increases cardiac output, decreases oxygen demand on the heart and gives you a larger volume to dissipate heat. We lose blood volume to sweat. You can better pull waste from your cells and better deliver nutrients. 15:30 Sauna therapy is similar in metabolic adaptations to dehydration therapy. When you become heat activated, your baseline core body temperature becomes lower. You have a larger pool to soak up heat. You can train and perform longer before the enzymes that produce ATP start shutting down. 16:05 When you are heat activated, your sweat becomes more dilute. You lose fewer electrolytes. The diluted sweat evaporates faster, so your cool faster. 16:34 To become heat activated, you need to do a sauna session every day for 2 weeks or so, raising your core body temperature to 101.3 and maintain it for 20 to 30 minutes. You can go as few as 4 days per week, but it will take you longer to achieve being heat activated. The benefits of doing this will last as long as 2 weeks, as long as you maintain a good exercise program. 18:57 Endurance exercisers with large blood volumes typically have good blood pressure. As long as your arteries vasodilate well, and you do not have increased vasoconstriction with increased blood volume, you should not see an increase in blood pressure. 20:07 Body temperature is highly influenced by circadian biology. Post exercise sauna for 13 sessions, improves performance by about 10%. 23:28 Postpone your cold plunge for 2 to 4 hours after exercise, if your goal is hypertrophy. Sooner than that inhibits some of your muscle size and strength gains from exercise. Elite athletes plunge directly after exercise to limit inflammation and accelerate recovery. 26:55 Exercise timing is individual and depends upon whether you are a morning person or a night owl. About 8 hours after you wake up is typically when you perform at your best. Your cognition is shot for a few hours after vigorous exercise. Exercise close to bedtime impacts your ability to go to sleep. 29:20 Avoid caffeine at least 6 hours before bedtime. 31:48 If you are a vegetarian, you are not getting many nutrients found in red meat. Carnitine is important for fat oxidation for fuel. Carnosine is an advanced glycation end product inhibitor and buffers acid produced during exercise. Beta alanine boosts carnosine levels. Taurine is an amino acid that helps with blood pressure, blood flow, antioxidant status in the central nervous system.  33:45 Red meat is more nutrient dense than chicken. Pork is 10 times higher in thiamine (vitamin B1). Consume liver (for vitamin A and copper) and heart (for coQ10) on a fairly consistent basis.  Many of us are deficient in vitamin A and copper and anemia is driven by this. 35:10 Creatine improves cognition. 50% of methylation is for the creation of creatine in your body. Supplementing frees up that effort for you body. 36:35 Supplementing 3 to 5 grams of creatine per day brings most benefits. Eating red meat may not get you to that level. 37:20 The more hydrated your muscle is, the better blood flow, oxygen delivery and pump you get. Your muscle is about 75% water. Creatine enhances cell hydration. 38:40 Supplementing with creatine at doses of 5 grams per day is completely safe. 39:40 To induce hypertrophy, the key is to go near or to failure. Heavy weight is not necessary. Inositol helps to improve insulin sensitivity, thus preserving muscle mass. 41:51 For prolonged vigorous explosive activity, preloading with carbs improves performance. It helps you to tap your muscle glycogen reserves. There are benefits to training fasted. Metabolic flexibility is when you can burn either fats or carbs. 42:50 It is taxing to force your body to make glucose, rather than ingesting exogenous glucose. 45:00 Longevity populations are generally smaller and have less muscle mass than Americans, so they can get away with lower protein intake. Our needs are higher. 46:42 Exercise improves insulin sensitivity. Insulin resistance chronically elevates mTOR. 48:40 Elevated LDL (outside of genetic influences) is not a risk factor for increasing heart disease, in the face of good insulin sensitivity, low triglycerides, and good HDL. 49:30 Oxidized LDL is a contributor to heart disease. The amount of linoleic acid in LDL influences oxidation. Eating heart for ubiquinol and eating high quality meat for carotenoids, helps to protect LDL from oxidation. Increasing olive oil consumption increases monounsaturated fats in LDL, decreasing susceptibility to oxidation. 51:30 When you replace animal fats with vegetable oils, there is an increase in all-cause mortality. LPa is a functional marker of oxidation, with elevated LDL. 55:05 Salt intake recommendations are based upon expert opinion, not clinical evidence, or meta-analysis. Lowering salt intake barely lowers blood pressure. Some may have an increase in blood pressure with the decrease of salt intake. Decreases in blood pressure from reducing salt is from depleting blood volume. Stress hormones increase. 56:00 When you go below 3000 mg of sodium, all the stress hormones increase. Insulin resistance increases as well. 3000 to 5000 mg of sodium is associated with the least amount of rise in stress hormones and the lowest amount of risk of cardiovascular disease.

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility!    In this episode, we discuss the symptoms of carnitine deficiency and review a myriad of research on the health benefits of carnitine. From improving exercise endurance to enhancing mood to boosting brain function, this nutrient is so much more than a weight loss quick fix! We dig into its applications as a cardiovascular disease treatment adjunct, potential therapeutic for Type 2 Diabetes, and even some promising research on Alzheimers. Learn about food sources of carnitine, why vegans and vegetarians are at increased risk of deficiency, and why carnitine should be your go to for enhancing keto outcomes over exogenous ketones!    Also in this episode:  $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What is Carnitine? Who is at Risk of Carnitine Deficiency Symptoms of Deficiency Research Supported Benefits of Carnitine Carnitine Increases EnduranceThe effects of acute L-carnitine supplementation on endurance performance of athletes Effect of L-carnitine supplementation on endurance exercise in normobaric/normoxic and hypobaric/hypoxic conditions Carnitine Enhances Weight Loss & Fat BurnThe effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects Skeletal muscle carnitine loading increases energy expenditure, modulates fuel metabolism gene networks and prevents body fat accumulation in humans - PMC Carnitine Prevents Muscle DamageThe effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage  Carnitine Boosts Brain FunctionL-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer's dementia Carnitine Regulates Blood Sugar & Has Application in Type 2 DiabetesL-carnitine improves glucose disposal in type 2 diabetic patients Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism Carnitine May Be Useful as an Adjunct in Cardiovascular DiseaseControlled study on L-carnitine therapeutic efficacy in post-infarction L-carnitine as an adjunct therapy to percutaneous coronary intervention for non-ST elevation myocardial infarction Does left ventricular function improve with L-carnitine after acute myocardial infarction? Metabolic treatment with L-carnitine in acute anterior ST segment elevation myocardial infarction. A randomized controlled trial L-carnitine in the secondary prevention of cardiovascular disease: systematic review and meta-analysis Carnitine Improves Peripheral NeuropathyPreventing Complications and Treating Symptoms of Diabetic Peripheral Neuropathy  Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy Acetyl-L-carnitine improves pain, nerve regeneration, and vibratory perception in patients with chronic diabetic neuropathy: an analysis of two randomized placebo-controlled trials Carnitine Improves Depression Symptoms Comparable to MedicationAcetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Comparative Safety of Pharmacologic Treatments for Persistent Depressive Disorder: A Systematic Review and Network Meta-Analysis Carnitine Supports Sperm Quality, Concentration and MotilityL-carnitine levels in the seminal plasma of fertile and infertile men: correlation with sperm quality Use of carnitine therapy in selected cases of male factor infertility: a double-blind crossover trial A placebo-controlled double-blind randomized trial of the use of combined l-carnitine and l-acetyl-carnitine treatment in men with asthenozoospermia Placebo-controlled double-blind randomized trial on the use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine in men with idiopathic asthenozoospermia Best Food Sources of CarnitineSimple Bolognese Mini Meatloaves with Liver and Bacon Carnitine SupplementationBoost and Burn Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis         Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Marketing has been convincing us that we're able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don't steal time, energy and health from the future.In this episode I cover:Common stimulants included in fat burning supplementsFat access chemicals and extracts that allow more fat burningWhether or not taking fat burners are a good idea of you***Send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Whether you're new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals? In today's episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals.  The team discusses the categories and functions of pre-workouts if becoming desensitised to caffeine is really a myth, as well as the reasons as to why Saffron, Carnitine, Beta-alanine, Acetylcholine, Tyrosine, Alpha GPC, and Huperzine-A may be beneficial in a pre-workout. Whether you're looking for a pump, increased performance, more muscle strength, or focus, this episode will be for you As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3vIDr9z

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 00:08:33 Podcast begins 00:09:35 What is epidemiology, why is it useful, and when can we use it? 00:12:40 Vegetables + Cardiovascular disease 00:19:40 Interventional studies on vegetables  00:27:22 What is TMAO (Trimethylamine N-oxide)? 00:32:30 Choline and Carnitine 00:37:40 Mainstream literature regarding TMAO 00:41:00 TMAO in fish 00:47:28 What is Neu5gc? 00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine? 01:11:18 Evolutionary consistency + how much protein should we eat? Sponsors: Heart & Soil: www.heartandsoil.co  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: blublox.com, use code CarnivoreMD for 15% off White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

linktr.ee/fit.dad --- Support this podcast: https://anchor.fm/fitdadlifestyle/support

Justyn and Alex each bring a different topic, weekly, called an 'Interest'. An Interest can range from rants, raves and literally nothing that anyone but them would care about -- and everything else in between.Welcome to IDIOTSYNCRATIC.Thew news bits we covered:Republicans introduce 'HUNTER' Act to ban taxpayer funds for crack pipes.Joe Rogan is under fire, again.Alex-Installment PlansJustyn-The Bunya PineJoin the conversation. Leave a voicemail: 682-422-9458Check out our sister shows!Kinda Important Gaming PodcastWe'll Name This Later---------------------------IDIOTSYNCRATIC.showTwitchDiscordPatreonYouTubeFacebookInstagramTwitterWe truly appreciate everyone who takes time out of their busy schedules to support us and share the show.Theme: Fill with Color by Pseudo Future.

The Pipeman interviews Sara Banta. During this interview they are talking about reverse aging. Aging is a condition of metabolic diseases. Basic markers are 1 to 4 different things. Oxidative stress and inflammation. Insulin resistance and toxicity. Fluoride clouds the brain. Stem cells are markers for longevity. Stems cells decline by age of 25 and done by 70. Telomeres protect DNA. Telomeres can re lengthen telomeres. Stem cells produce dodder cells. Stem cell injections don't always work. The wrong stem cells in the wrong part of the body can hurt you. X39 stem cell activation patches. GHK increase own stem cell production. Reset genes to your entire body. Helps repair cologne. Increase the amount of stem cells in your body. They look like band aides. Through studies improve of energy and increase of stem cells in 24 hours. Fasting, a hermetic stressor. Increases metabolism. ATP is an important number. Fasting will kill of diseases. My vital C is a ESS Carbon 60. Helps stop cancer cells in tumor growth. Protects the liver. All supplements' Acanthi cleanse. Better mental clarity. Increases ATP Production. Increases from 2 to 36 ATPs. Other supplements clean up the heavy metals. Glutathione patch. Protects the brain. Increases the gladiation in 36 hours. Works with hearing loss and eyesight. Energy enhancer patch. In 15 minutes of wear increases ATPs. Increases the phase angle. Reduces inflammation. Increases endurance. Helps with digestion. Older you need more protein. Increases your growth hormone. Keep muscle mass up as you age. Carnitine patch helps with anti-aging. Approve flexibility and balance. Eion Patch is called the happy patch. Within 15 minutes takes you into anti stress mode. It takes you out of fight or flight. Stress accelerates aging. Elevates HGH in our body. Sleep is needed for anti-aging. Cold exposure increases cold shock proteins. Sauna increases hot shock proteins. Radiation with accelerate aging. The Power of Pipeman is a Motivational, Business, Marketing, Empowerment & Inspirational segment of The Adventures of Pipeman Radio Show (#pipemanradio). The live show is broadcast live on W4CY Radio (www.w4cy.com), W4VET Radio, and K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

The Pipeman interviews Sara Banta. During this interview they are talking about reverse aging. Aging is a condition of metabolic diseases. Basic markers are 1 to 4 different things. Oxidative stress and inflammation. Insulin resistance and toxicity. Fluoride clouds the brain. Stem cells are markers for longevity. Stems cells decline by age of 25 and done by 70. Telomeres protect DNA. Telomeres can re lengthen telomeres. Stem cells produce dodder cells. Stem cell injections don't always work. The wrong stem cells in the wrong part of the body can hurt you. X39 stem cell activation patches. GHK increase own stem cell production. Reset genes to your entire body. Helps repair cologne. Increase the amount of stem cells in your body. They look like band aides. Through studies improve of energy and increase of stem cells in 24 hours. Fasting, a hermetic stressor. Increases metabolism. ATP is an important number. Fasting will kill of diseases. My vital C is a ESS Carbon 60. Helps stop cancer cells in tumor growth. Protects the liver. All supplements' Acanthi cleanse. Better mental clarity. Increases ATP Production. Increases from 2 to 36 ATPs. Other supplements clean up the heavy metals. Glutathione patch. Protects the brain. Increases the gladiation in 36 hours. Works with hearing loss and eyesight. Energy enhancer patch. In 15 minutes of wear increases ATPs. Increases the phase angle. Reduces inflammation. Increases endurance. Helps with digestion. Older you need more protein. Increases your growth hormone. Keep muscle mass up as you age. Carnitine patch helps with anti-aging. Approve flexibility and balance. Eion Patch is called the happy patch. Within 15 minutes takes you into anti stress mode. It takes you out of fight or flight. Stress accelerates aging. Elevates HGH in our body. Sleep is needed for anti-aging. Cold exposure increases cold shock proteins. Sauna increases hot shock proteins. Radiation with accelerate aging. Positively Pipeman is a Motivational, Business, Marketing, Empowerment & Inspirational segment of The Adventures of Pipeman Radio Show (#pipemanradio). The live show is broadcast live on W4CY Radio (www.w4cy.com), W4VET Radio, and K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).Positively Pipeman features international authors, speakers, trainers, & coaches here to help you in business & personal life with motivation, empowerment, inspiration, self-help, relationships, goal setting, belief, mindset, marketing, sales, and a journey to success, freedom, and happiness!

The Pipeman interviews Sara Banta. During this interview they are talking about reverse aging. Aging is a condition of metabolic diseases. Basic markers are 1 to 4 different things. Oxidative stress and inflammation. Insulin resistance and toxicity. Fluoride clouds the brain. Stem cells are markers for longevity. Stems cells decline by age of 25 and done by 70. Telomeres protect DNA. Telomeres can re lengthen telomeres. Stem cells produce dodder cells. Stem cell injections don't always work. The wrong stem cells in the wrong part of the body can hurt you. X39 stem cell activation patches. GHK increase own stem cell production. Reset genes to your entire body. Helps repair cologne. Increase the amount of stem cells in your body. They look like band aides. Through studies improve of energy and increase of stem cells in 24 hours. Fasting, a hermetic stressor. Increases metabolism. ATP is an important number. Fasting will kill of diseases. My vital C is a ESS Carbon 60. Helps stop cancer cells in tumor growth. Protects the liver. All supplements' Acanthi cleanse. Better mental clarity. Increases ATP Production. Increases from 2 to 36 ATPs. Other supplements clean up the heavy metals. Glutathione patch. Protects the brain. Increases the gladiation in 36 hours. Works with hearing loss and eyesight. Energy enhancer patch. In 15 minutes of wear increases ATPs. Increases the phase angle. Reduces inflammation. Increases endurance. Helps with digestion. Older you need more protein. Increases your growth hormone. Keep muscle mass up as you age. Carnitine patch helps with anti-aging. Approve flexibility and balance. Eion Patch is called the happy patch. Within 15 minutes takes you into anti stress mode. It takes you out of fight or flight. Stress accelerates aging. Elevates HGH in our body. Sleep is needed for anti-aging. Cold exposure increases cold shock proteins. Sauna increases hot shock proteins. Radiation with accelerate aging. Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”. Listen to & Watch a show dedicated to motivation, business, empowerment, inspiration, music, comedy, celebrities, shock jock radio, various topics, and entertainment. The Adventures of Pipeman is hosted by Dean K. Piper, CST aka “The Pipeman” who has been said to be hybrid of Tony Robbins, Batman, and Howard Stern. The Adventures of Pipeman has received many awards, media features, and has been ranked for multiple categories as one of the Top 6 Live Radio Shows & Podcasts in the world. Pipeman Radio also consists of multiple podcasts showing the many sides of Pipeman. These include The Adventures of Pipeman, Pipeman in the Pit, and Positively Pipeman and more. You can find all of the Pipeman Podcasts anywhere you listen to podcasts. With thousands of episodes that focus on Intertainment which combines information and entertainment there is something for everyone including over 5000 interviews with celebrities, music artists/bands, authors, speakers, coaches, entrepreneurs, and all kinds of professionals.Then there is The Pipeman Radio Tour where Pipeman travels the country and world doing press coverage for Major Business Events, Conferences, Conventions, Music Festivals, Concerts, Award Shows, and Red Carpets. One of the top publicists in music has named Pipeman the “King of All Festivals.” So join the Pipeman as he The Pipeman Radio Tour to Life right before your ears and eyes.All Pipeman Radio Podcasts are heard on Talk 4 Podcasting, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcast, Google Podcasts and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to check out and subscribe to:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit•Positively PipemanFollow @pipemanradio on all social media outletsVisit Pipeman Radio on the Web at theadventuresofpipeman.com, pipemanradio.com, w4cy.com, talk4tv.com, talk4podcasting.comPhone/Text Contact – 561-506-4031Email Contact – dean@talk4media.com The Adventures of Pipeman is broadcast live daily at 8AM ET.The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Adventures of Pipeman Radio Show is broadcast on W4CY Radio (www.w4cy.com) and K4HD Radio (www.k4hd.com) – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation. This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your FTP.

Scott Stevenson explains how too much L Carnitine can have a negative impact on your body's ability to use thyroid hormone

RMD's Meredith Wallace joins Dr. Durst in the studio to talk about supplements and injections and what is right for you. Glutathione, the master antioxidant, can be in a intramuscular shot or IV drip. Meredith and Dr. Durst discuss why glutathione taken orally is not as beneficial or as easily absorbed. IM shot IV therapy to boost is very beneficial. The Gacliv shot is used for recovery, energy, and protein synthesis. GACLIV is Glutamine, Argenine, Carnitine, Lysine, Isoleucine, and Valine. Dr. Durst and Meredith discuss the benefits of this injection and who could really use it. If the food that you're eating isn't being absorbed fully, these types of amino acids are pertinent to an add-in. Pre, Intra, or post-workout, It's always a great time to take it. It is great for recovering AND muscle building. Lipo-Lean shots are great for burning fat. The ladies discuss what is in RevialyzeMD's fat-burning injection and why it's their favorite for fat-burning. B-complex is great to add in because our bodies do not produce a lot of it and it is depleted when we are stressed or tired. 3x/week is suggested for this injection. Intermittent fasting will not be disrupted by this injection. Vitamin D is another very beneficial vitamin to take and there are several options for that. Collagen Peptides are popular right now and are all over. There are a ton of different forms of it but any form is better than nothing! It is very beneficial for hair, joints, skin, and aging. Absorption is a very important detail that plays a big factor in supplements. RevitalyzeMD has an at-home option for injections which makes it easy and convenient for patients to stay on track Our goal is to help you regain confidence and achieve your best self! Visit www.revitalyzemd.com and check out our blog and schedule your consultation today! View our social media: YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA Facebook: www.facebook.com/RevitalyzeMD Instagram: www.instagram.com/revitalyzemd TikTok: www.tiktok.com/@revitalyzemd Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!

In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour. Hour One Managing injuries John hits a PR Johns Trip to the Slav-o-Sphere Outdoor Gyms in Ukraine L-Carnitine Intro Hour Two Beating inflation Capitol assets House Hacking Building Wealth

Visit the REGULATE - Yinstill custom PCOS supplement podcast webpage. The purpose of the Yinstill Regulate supplement was to create a simple, yet effective, all-in-one formula for our PCOS patients. Its key ingredients work synergistically to increase insulin sensitivity, decrease androgen activity, improve egg maturation, and encourage more regular ovulation. Related >> ACUPUNCTURE ALTERS SUGAR METABOLISM AND GENE EXPRESSION IN PCOS PATIENTS >> HOW CASTOR OIL CAN HELP WITH PCOS >> ONE WOMAN'S JOURNEY THROUGH PCOS >> HOW ACUPUNCTURE AND CHINESE MEDICINE CAN HELP PCOS >> YES YOU CAN TREAT PCOS NATURALLY

Watch this episode on YouTube: https://youtu.be/HNBBXM7ZUPw Get this episode on your favourite podcast player here: https://christianyordanov.com/28-david-tomen/On this episode of Connecting Minds we have part 3 of 3 with David Tomen of NootropicsExpert.com where we discuss using nootropic supplements for specific purposes.Today's topic is nootropics for healthy aging and preventing neurodegeneration.Links to David's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWgTwitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for the Aging Brain: https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/13 Nootropics to Boost BDNF: https://nootropicsexpert.com/13-nootropics-to-boost-bdnf/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYouTube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Ep23 Nootropics to Reduce Anxiety and Promote Relaxation w/ David TomenYouTube: https://youtu.be/rdMbqIhFGiMWebsite: https://christianyordanov.com/23-david-tomen/Links to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/GVpWx3RW3qU Get this episode on your favourite podcast player here: https://christianyordanov.com/26-david-tomen/On this episode of Connecting Minds we have part 2 of 3 with David Tomen of NootropicsExpert.com where we discuss using nootropic supplements for specific purposes.Today's topic is nootropics for energy!Links to David's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWgTwitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYouTube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Ep23 Nootropics to Reduce Anxiety and Promote Relaxation w/ David TomenYouTube: https://youtu.be/rdMbqIhFGiMWebsite: https://christianyordanov.com/23-david-tomen/Links to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Carnitine supplements and telehealth for migraine--Molly O'Brien will fill you in on the latest migraine news in this week's Migraine Minute. Never want to miss an episode? Follow @migrainedisorders to catch these updates every week!   https://bit.ly/3rhh7xN https://bit.ly/3cfRbOV https://bit.ly/3sk7Eav

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is the most toxic, how to maintain power as you age and how to intermittent fast. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Best sprint ratio is 8s on/60s off for optimizing metabolism in overweight kids (and probably any adults too). Weight training appears to quit boosting your metabolism after you've gotten highly trained. If you want to grow muscle as fast as possible, eat DURING your workout (both protein & carbs). ----------------------------------------------------- Special Announcements: 1. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now. 2. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast? That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). 3. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - early deadline is December 1! Click here to get in now.   ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Erin Asks: Normally I like to run in the late mornings, at least after I have had breakfast on board for a while. Doing so I trained for two marathons and my weight stayed where it had been for the past 5 years. Right now, my job requires me to do my training runs at 5:30 in the morning and I am on my feet all day at work. I'm not able to get in good workouts at 7pm when I'm done working. I try to eat a little bit of carbs (50-100 calories of easily digestible food) before/during my morning run. In the past 10 weeks, I have gained 10 pounds since I started running before work. I am eating about 2000 calories per day and running about 40-45 miles per week. I eat all organic foods, dairy free, rarely eat wheat/grains, and occasionally have two glasses of wine about 3 nights per week. After my run I have a green smoothie with kale/spinach/banana/almond butter/ almond milk and rice protein powder. Why am I gaining weight? What can I do to lose the weight? I am doing the things you have mentioned in previous podcasts to reduce cortisol but still the numbers on the scale still climb. I'd rather not run 26.2 miles at a heavier weight. Should I be taking in more calories? Less? --------------------------------------------- Lisa asks: I have a question about weight gain during marathon training. I'm a 28 year-old female training for my fourth marathon in June. I run anywhere from 50-70 miles/wk at the height of my training and I eat very clean (Paleo with an occasional cheat). I also lift weights 2-3 times per week. I'm 5'6" and around 130 lbs. Whenever I train more intensely for marathons I end up gaining about 10 lbs (i.e., I used to be around 120 lbs). I don't think this is all muscle and I don't think it is due to overeating since I track my food quite assiduously and usually end up about 700 calories in the hole every day. (I eat between 1300-1500 calories, but am burning around 800 calories/day with my average of 9 mile runs each day.) I've become concerned about this weight gain and was tested for hypothyroidism (which was negative). When I mention my weight to physicians, they seem dismissive since I'm not overweight. Is there any way to explain this weight gain despite these steep calorie deficits? Should I be more insistent on getting this checked out? I ate a low-carb and high-fat diet for about a month in December when work prevented me from training at all, and I ended up losing 10 lbs in a month, then regaining it almost immediately once I resumed my training. I've been able to make massive time improvements despite this weight gain, but it leaves me feeling bloated and large in my "normal" clothes. I've heard of several others (mostly women) gaining weight during marathon training and I'm wondering what the explanation for this could be, especially when the person is OCD about calorie intake (as I have been). In my response to Lisa and Erin, I mention the following for estrogen dominance: -Consider progesterone cream WITH testing -Detox liver with CapraCleanse -Also for liver, take these according to recommended dosage: calcium d-glucurate, methionine, folic acid, taurine, N-acetyl-cysteine -400-600mg magnesium per day -Vitamin B complex Finally, listen to: What Makes Women Gain Weight As They Get Older And What To Do About It. --------------------------------------------- Ana asks: I do quite well in Crossfit competitions. I like beating people :D Mind you it's the scale division at local affiliates so I'm no pro. It's just for fun. I like to keep it mostly paleo  (except for whey).  So sweet potatoes, apples and raw honey all smashed and cooked together with some whey is what I reach for before and during a competition. I also use creatine and b-alanine. But I don't think whole foods will be absorbed fast enough for the WOD. Especially if you are required to so several WOD's back to back. These workouts are short and intense, 10-12 min tops, you go “balls out”. I tried the GU gel during the crossfit open and I did not see any significant differences in my performance.  I was wondering if you could put your kick butt brains together and give me some suggestions. In particular would you say the new generation Ucan resistant starch would be a good idea during competition ( or even during  training). Here is the link for the different workouts if that helps. You have 12min to perform each, 3 minute rest and then you do the next one. There are 2 workouts. They have not released the 4th. http://beastmodebattle.com/?page_id=250 I really appreciate you wise words guys! I know your strong point is endurance training. But you have tackled non-endurance topics quite beautifully before so I trust your opinions. In my response to Ana, I recomend: -Waxy Maize Starch (like Vitargo Genr8) -TianChi - Chinese adaptogens -Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend Kreaceps capsules. -Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend Nutrarev. -Citrulline – 6-8g, 30-60 minutes before exercise. Recommend Citruvol.  -Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend NOW Foods. -BCAA's – 10-20g every 60-90 minutes during exercise. Recommend Recoverease. -Amino acids – 10-20g every 60-90 minutes during exercise. Recommend MAP. --------------------------------------------- Gabriel asks: I live in Puerto Rico, we have little access to quality animal based protein. Most of the beef and poultry is from industrial South American animals. What cuts of beef or chicken pieces are the least bad in terms of hormones etc? I eat frozen salmon, cod or tuna once or twice a week (I don't eat it frozen, I cook it before ;-) and I eat quinoa a couple of times a week too but man, there's something about a nice piece of meat, you know? In my response I recommend activated charcoal for taking to mitigate effects of "dirty meat". --------------------------------------------- Matt says: Ben, I read that power is lost 1.7x faster than strength as we age. I thought power and strength were the same thing. What is the difference and should I be working more on power exercise than strength exercises? Can you give an example of the difference between the two? Btw I'm 39 years old. In my response to Matt, I mention my list of performance recommendations, including: -Triglyeride based fish oil for enhanced nerve function, 2-4g/day. Recommend SuperEssentials and TwinLab Cod Liver Oil. -Choline – 250-500mg daily – Recommend TwinLabs. -L-Tyrosine - 0.5-2g, 20-45 minutes prior – Recommend NOW Foods. -Green Tea Extract - 400-500mg EGCG equivalent per day. Recommend delta-E. -Vitamin B Complex. Recommend delta-E. --------------------------------------------- Alan asks: "When you eat matters, not just what you eat"- any thoughts on this article?  trying to think about how you might incorporate this into an active work/family life and finding it difficult. i workout at 5am.  i would have to skip breakfast to make this work since dinner with my wife and kids is a priority. plan would have to be dinner at 5, lunch at 1, breakfast at 10.  does not sound too different from your routine, no?  little concerned about eating so long after workout, but if it is just a fat burning workout perhaps it would be fine.  i will try and let you know how it goes! Would love to hear your thoughts/concerns. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================