Personal growth and development that delivers powerful insights, techniques and strategies for living with purpose and achieving authentic happiness and success. Each episode is presented by Coach and Trainer Paul Dalton. For more information visit www.life-happens.co.uk
Whitney Houston sang, “Learning to love yourself is the greatest love of all.” But why is self-love so important? And why is it the hardest kind of love to master? In this episode Paul shares insights about how your relationship with yourself influences everything you experience in life, and shares 3 areas you can focus on to build your foundation of self love. Visit Paul at www.life-happens.co.uk for great personal growth freebies!!
This episode of the podcast is a departure from the usual format. It is a recording a radio interview I took part in where I got to talk about my own personal growth journey, the nature of enlightenment and where we should be looking to find true happiness. This episode is marked as 'explicit' because it contains a couple of swear words that are deliberately used in context of the conversation. I hope it doesn't cause offence. Please give your feedback on the interview by emailing me at paul@life-happens.co.uk
In this episode Paul talks about why it is that we often resist our own success and what we can do to let inspiration be more of a guiding force in our lives. The secret in in the equation F = I - R !!!
The busier we are the more important is becomes for us to be mindful and present in our work. In this episode, Paul shares some easy strategies to get more done, in less time to a higher standard whilst feeling less stressed.
In this retake on a previous podcast topic Paul provides his updated thoughts on how your experience of life is like having a cinema inside your head. He also gives an explanation of "The 3 Principles" which are responsible for determining the quality of your perception of life.
Did you know that you carry two versions of yourself around with you all every day? One of them can prevent you from being everything you are true capable of being and the other provides a direct line to your true potential. In this episode, Paul explains what your true identity really is.
Confucius said, "Everything has beauty, but not everyone sees it." In this episode Paul talks about the difference that makes the difference as to whether we are open to experiencing beauty in our lives, or not. The source of beauty is probably a lot closer to home than you may have realised!
Often, our ability to live a wonderful life is equal to our willingness to just let go of the issues that bother us. In this episode Paul guides you through a nice little thought experiment for defusing negative emotions and moving forward.
What can your bank account teach you about relationships? In this episode Paul guides you through a powerful analogy for creating a positive sense of connectedness between you can others.
Many people consider that their purpose in life is to be happy, and they'd be right!! But there is more to the story than that. When it comes to living a truly meaningfull life there is an extra element. In this episode Paul talk about where to look to find your ULTIMATE purpose.
It is a common human trait to sometimes feel a bit uneasy about other people's success. In this episode Paul shares a principle that can move you away from your own feelings of lack and towards a mentality of abundance and prosperity.
If the definition of insanity is doing the same thing over and over again while expecting a different result, then the definition of clarity is to keep experimenting. In this episode Paul talks about how science and personal development can work beautifully together to create the life you want.
When it comes to being optimistic about the future it is important to know that there are different ways of going about it. In this episode Paul talks about the two strategies we tend to use, and how each can lead to very different kinds of experience.
Paul talks about the magic formula for making the most of any situation. If you want to experience freedom of choice, regardless of what is going on around you, this episode of "Life Happens LIVE" is guranteed to be right up your street.
In the first Life "Happens VIDEO Podcast" (woo hooooo!!!!!) Paul explains why empathy may not always be the best stragety for being of valuable service to other people. Maybe compassion is the best way for all.
There is a lot to be said for "Feel the Fear and Do It Anyway". But what is there was an easier, more effortless, kinder way of living fearlessly. In this episode Paul invites you to try out a different way of approaching the challenges in your life.
Do you find that you spend more time fighting fires than getting more of what you really want in your life? In this epsiode Paul talks about a way of prioritising your actions in order to achieve what is most important to you. Grab yourself a pen and some paper and prepare to start thinking about what you do in a new way.
Much of the stress and confusion we can feel in our lives comes from our thoughts about the past and future; but what if the past and future aren't all they appear to be?!?!? In this episode Paul explains a new way of thinking about the present moment that may just get your head spinning (in a good way!!)