Podcasts about do it anyway

What to listen for:“[Being a part of] this podcast terrified me. Putting myself out there was so vulnerable, and I felt like it was such a big risk for you guys, as well. I'm so thankful. I'm glad you made me, but I'm also going to say I'm glad that I did it because in the end, I had the final say in buying the microphone and the headset.”After 151 episodes, Crystal Wing says goodbye (or rather, seeya later) to the K9 Detection Collaborative family, and lets us know the exciting things she has in store in the very near future! In her final episode on the pod, Crystal, along with co-hosts Robin Greubel and Stacy Wing, reflect on growth, gratitude, and the courage required to embrace terrifying change.Crystal shares how the podcast stretched her beyond comfort, teaching her that her voice didn't need to be perfect to be powerful. She thanks the community of listeners, guests, and especially her co-hosts for building confidence she never knew she possessed.It also helps that the ADHD brain that once made her curiosity feel like a burden found a home, and a tribe, on the pod!The Dames of Detection also talk about doing scary things as a catalyst for growth. Stacy offers an inspirational quote she borrowed: "Confidence doesn't come from preparation, it comes from survival." Which basically means that moving forward before feeling ready is precisely what builds capability!Crystal also announces her new project: a short-form podcast tentatively titled "What's On Top.”She thanks Stacy for teaching her about odor behavior and vehicles, and Robin for seeing potential she hadn't recognized in herself. The lily pad metaphor comes to mind, where teachers provide stepping stones that students eventually leap from, not destinations where they remain forever.Crystal signs off with the reminder that, if something terrifies you while simultaneously tugging at your purpose, that fear signals you're on the right path! Key Topics:Crystal Announces Her Departure After 151 Episodes (01:30)Introducing "What's On Top": Crystal's New Solo Podcast (08:09)"Do It Nervous, Do It Anyway" (14:51)Gratitude for Specific Lessons and Opportunities (17:45)The Lily-Pad Metaphor: Teachers as Stepping Stones (19:00)Key Takeaways (29:12)Not an Ending, Just a New Chapter (32:41) Resources:Keep up with Crystal's Goings On!We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/i0wlYdyRk50Further Your Lifestyle Podcast | EP 238In this episode of the Further Your Lifestyle Podcast, host Chris delves into the theme of resistance and how it can act as a compass in our lives. Chris discusses the importance of embracing challenges and discomfort as indicators that something truly matters. He reflects on personal and professional struggles, and encourages listeners to confront the tasks they avoid, as overcoming these hurdles is essential for growth. The episode aims to motivate and challenge listeners to prepare for the upcoming year by tackling their biggest obstacles head-on.00:00 Introduction and Podcast Overview00:15 End of Year Reflections and Upcoming Episodes01:17 Today's Topic: Embracing Resistance02:24 Understanding and Overcoming Challenges06:19 Personal Reflections and Business Challenges08:17 Final Thoughts and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

Pastor Zach Vestnys' teaching from our series through the book of Micah titled "Do It Anyway"Teaching Text: Micah 6:9-7:7

Why clarity isn't required — and how joy can guide your next step. What do you do when you don't have a clear vision for your future — and fear keeps you stuck? In this first episode of Happy Mind Happy Life, Michelle Woerdeman shares why it's perfectly okay not to have everything figured out, how to move through fear with courage, and how simply following what brings you joy can become your most powerful vision.   Book I reference -Feel the Fear and Do It Anyway by Susan Jeffers

Steven Schmidt, professional development consultant and long-time adult educator, joins Laura to share his journey from enduring uninspiring training sessions to leading transformative ones. In this episode, Steve reflects on what makes professional development meaningful, how he overcame self-doubt, and why fear never fully disappears — but can be used as fuel for growth.Watch with closed captions.TALKING POINTSWhy “Bad PD” Sparked a New Mission. How sitting in the back of dull sessions inspired Steve to raise the bar on professional learning.The Baby Steps to Becoming a PD Leader. From Saturday workshops to national keynotes — how Steve gradually built his confidence.Facing the Fear (and Doing It Anyway). Insights from Dr Susan Jeffers' “Five Truths of Fear” and how they apply to every educator.Redefining Failure as Learning. Why Steve sees setbacks as “O Flags” — opportunities for learning and growth — and how you can too.Practising What We Preach. A reminder that educators deserve the same self-compassion and encouragement we give our learners.ABOUTSteven Schmidt is a professional development consultant with decades of experience in adult education. After years working as a classroom teacher and programme administrator, Steve shifted into full-time PD, delivering training across the U.S. and sharing practical insights on confidence, connection, and lifelong learning. He currently supports educators through keynote talks, workshops, and one-on-one coaching. Connect on LinkedIn or send Steve an email here.ReferencesFeel the Fear and Do It Anyway by Dr Susan JeffersSUPPORT US

on today's 700 Club Interactive, singer Tasha Cobbs Leonard shares the inspiration behind her new book and song titled "Do It Anyway."

on today's 700 Club Interactive, singer Tasha Cobbs Leonard shares the inspiration behind her new book and song titled "Do It Anyway."

on today's 700 Club Interactive, singer Tasha Cobbs Leonard shares the inspiration behind her new book and song titled "Do It Anyway."

on today's 700 Club Interactive, singer Tasha Cobbs Leonard shares the inspiration behind her new book and song titled "Do It Anyway."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

While Human & Holy is currently on a season break, we're revisiting some of our most meaningful conversations from seasons past.This week's episode rerun is a conversation with Ester Zirkind, exploring the concept of Moach Shalit al Halev, the mind ruling over the heart. In a personal accounting of this idea, Ester speaks about the importance of our emotions in the equation. Using the mind to guide the heart is not about suppressing emotions. It's a spiritual reframe: how to honor your heart while allowing your mind to gently lead the way. Stay tuned for Season 6 landing on Sunday, Sep. 7 ✨* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS00:00 – Introduction: Season Break & Re-airing Beloved Episodes01:00 – Meet Ester Zirkind: Educator, Author, and Shlucha02:15 – What Is Moach Shalit al Halev? The Mind Governing the Heart04:00 – Growing Up Emotional in a Culture of Emotional Restraint05:40 – Shame Around Sensitivity: A Personal Struggle07:00 – Discovering the Enneagram & Sefirot Connection09:00 – Finding Her Place: Embracing Tiferes and Deep Feeling10:30 – The Path to True Self-Understanding and Emotional Leadership12:00 – Why Naming Feelings Is the Key to Mastering Them13:45 – Teaching Girls to “Feel the Fear and Do It Anyway”15:00 – The Power of Regulated Emotion in Conscious Living16:45 – Accepting Differences: Understanding Others Through Soul Roots18:00 – Esther's Book: A Memoir Born of Midlife and Honesty19:30 – Four Years of Illness, Grief, and Redemption21:15 – The Life and Loss of Baruch Menachem Mendel23:00 – Choosing Risk, Choosing Life: A Mother's Courage24:45 – Battling Illness While Rebuilding Faith26:15 – The Power of a Supportive Marriage27:30 – Choosing Gratitude Over Bitterness29:00 – On Missing Eretz Yisrael and Spiritual Longing30:30 – Disappointment, Bitterness, and Faith in Divine Timing32:00 – The Balance Between Emotion and Intuition33:30 – How Do You Know If You're Getting It Right?35:00 – Give Yourself Time: Practical Emotional Guidance36:30 – Respecting Your Process, History, and Emotions38:00 – Grieving Honestly as a Path to Healing39:15 – The Pain Is a Pathway: Choosing to Feel and Grow40:20 – Final Reflections

A new survey says these thing are extremely Unhygienic . . . But Everyone Seems to Do It Anyway?See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing personal stories and insights, he encourages you to step boldly into discomfort, recognizing fear as a compass pointing toward your deepest growth. Read along with the original article(s) here: https://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome/ Quotes to ponder: "Fear isn't going anywhere, so instead of trying to banish it, why not use it as a compass?" "When you feel fear, it means you're on the edge of something meaningful." "Growth and comfort rarely ride in the same car." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Feel the Fear and Do It Anyway: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing personal stories and insights, he encourages you to step boldly into discomfort, recognizing fear as a compass pointing toward your deepest growth. Read along with the original article(s) here: https://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome/ Quotes to ponder: "Fear isn't going anywhere, so instead of trying to banish it, why not use it as a compass?" "When you feel fear, it means you're on the edge of something meaningful." "Growth and comfort rarely ride in the same car." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Feel the Fear and Do It Anyway: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing personal stories and insights, he encourages you to step boldly into discomfort, recognizing fear as a compass pointing toward your deepest growth. Read along with the original article(s) here: https://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome/ Quotes to ponder: "Fear isn't going anywhere, so instead of trying to banish it, why not use it as a compass?" "When you feel fear, it means you're on the edge of something meaningful." "Growth and comfort rarely ride in the same car." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Feel the Fear and Do It Anyway: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be an audacious leader? In this episode, Kevin talks with Anne Marie Anderson, who shares that she believes four things generally hold us back: time, money, inner critic, and fear. She introduces the idea of "making friends with fear," encouraging us to see fear not as an obstacle but as an invitation to grow. They also discuss building your front row, a trusted circle of people who challenge, support, and give honest feedback. Listen For 00:00 Welcome and Episode Overview 00:38 Join Live Recordings on Social Media 01:15 Sponsor Message – Flexible Leadership Book 01:53 Introducing Anne Marie Anderson 03:25 Anne Marie's Journey to Sports Broadcasting 04:56 Why She Wrote the Book “Cultivating Audacity” 06:09 Making Friends with Fear 08:28 The Fear of Being Judged 09:16 The Power of Building a “Front Row” 11:57 Front Row vs. Mentors 14:17 What Audacity Really Means 15:00 Audacity Isn't Just for Extroverts 16:18 The Tragedy That Sparked Anne Marie's Audacity 17:46 The Urgency Fallacy Explained 19:12 Urgent vs. Important – A Daily Discipline 20:07 Audacity in Leadership 21:36 What Anne Marie Loves About Broadcasting 22:05 Her Favorite Sport to Call 23:20 Common Misconceptions About Play-by-Play 24:48 Lessons Leaders Can Learn from Play-by-Play 25:10 Phil Jackson and Flexible Leadership 27:02 Final Thoughts on Practicing Audacity 27:35 What Anne Marie Does for Fun 28:36 What She's Reading – “Good Awkward” by Henna Pryor 29:11 Where to Find Her and the Book 30:07 Final Thoughts and Call to Action Anne's Story: Anne Marie Anderson is the author of Cultivating Audacity: Dismantle Doubt and Let Yourself Win. She is a three-time Emmy Award-winning broadcaster, keynote speaker and author. As she walked through ESPN's doors fresh out of college, Anne Marie embarked on a career that led her into the boardrooms and locker rooms of some of the most successful franchises in sports. Utilizing the methods observed through behind closed doors coverage of high-performing coaches, athletes and executives, Anderson applied their penchant for taking bold, sometimes surprising, risks to her own personal and professional life. The knowledge and experience she has gained making one intrepid career move after another led her to become one of the most experienced female play-by-play announcers in the country. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Cultivating Audacity: Dismantle Doubt and Let Yourself Win by Anne Marie Anderson Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life by Laura Gassner Otting Feel the Fear and Do It Anyway by Susan Jeffers Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You by Henna Pryor Like this? One Bold Move a Day with Shanna Hocking The 8 Strengths that Redefine Confidence with Lisa Sun Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this episode of the XS Noize Podcast, Mark Millar is joined by Peter Cunnah and Al Mackenzie — the pioneering duo behind D:Ream — to discuss their vibrant and defiant new album, Do It Anyway. Best known for their iconic #1 hit "Things Can Only Get Better," D:Ream became a cultural phenomenon throughout the '90s and beyond — from chart domination and BRIT Award nominations to political soundtracking and, most recently, going viral again at Glastonbury 2024 with Professor Brian Cox back on the keys. Now, with Do It Anyway — their first album in over a decade, out August 8 via Chrysalis — D:Ream return with a record bursting with fresh energy, clubland spirit, and sharp cultural commentary. Do It Anyway is a genre-hopping ride through electro-pop, trip-hop, gospel, broken beats, and dancefloor nostalgia. From the title track — rooted in a long-lost Kylie demo from the '90s — to politically charged cuts like The Geek Who Rules the World and Anthem for Change, the album bridges past and present with fearless creativity and purpose. In this wide-ranging conversation, Peter and Al open up about reconnecting with the rave-fuelled energy that first brought them together — and how they've kept that spark alive through decades of transformation. They explore the club culture that shaped their early sound, the stubborn creative drive that still fuels them, and the joy of collaborating with voices like Lisa Moorish, Ella B, TJ Davis, and Gemma Doherty. Tune in to Episode #237 of the XS Noize Podcast for a candid, funny, and inspiring deep dive into D:Ream's legacy, evolution, and bold new chapter.  Or listen via YouTube | Apple Podcasts | Spotify | Amazon Music | RSS – Find The XS Noize Podcast's complete archive of episodes here. Previous XS Noize Podcast guests include legends and trailblazers such as Gavin Rossdale, The Farm, Snow Patrol, John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, David Gray, Anton Newcombe, Peter Hook, Razorlight, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, The Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, Michael Head — and many more.

Have you ever felt like a fraud or doubted your accomplishments? In this episode, Kevin welcomes Aoife O'Brien to discuss the often-misunderstood phenomenon of imposter syndrome. Aoife shares research that led her to identify five distinct imposter identities: The Overachiever, The Comparer, The People Pleaser, The Procrastinator, and The Success Fearer, and explains how these behaviors show up and affect individuals and teams. They also talk about how common imposter syndrome is in the workplace, how it can hurt performance and confidence, and how leaders can recognize and support team members who might be struggling. Aoife also introduces her simple ABCDE framework as a practical tool for overcoming imposter thoughts. Listen For 00:00 Intro to Imposter Syndrome 00:30 Welcome to the Remarkable Leadership Podcast 01:25 Kevin introduces his book “Flexible Leadership” 02:10 Introducing Aoife O'Brien 03:00 Aoife's professional journey and inspiration 05:00 Organizational culture and work fulfillment 06:00 Connecting imposter syndrome to workplace happiness 07:00 Aoife's personal imposter syndrome story 08:30 Being featured in a national newspaper 10:00 Defining imposter syndrome 12:00 The impact on individuals and teams 13:00 Imposter syndrome vs. confidence 14:00 How widespread is imposter syndrome? 15:30 Common triggers and barriers 17:00 What leaders can look for in team behavior 18:40 Examples of behavior linked to imposter syndrome 20:00 Real-world feedback from the audience 21:20 Aoife's 5 Imposter Identities 23:15 The Overachiever 23:45 The Comparer 25:20 The People Pleaser 26:15 The Procrastinator 28:00 The Success Feeler 30:00 Aoife's ABCDE Framework 31:00 Acknowledge 31:40 Build Belief 32:30 Courageous Action 33:30 Do It Anyway 34:00 Everyday Practice 35:00 What Aoife does for fun 35:50 What Aoife is reading 36:30 Where to find Aoife online 38:00 Kevin's “Now What?” challenge to listeners Aiofe's Story: Aoife O'Brien founded Happier at Work in 2019 because she witnessed firsthand the impact of poor workplace culture on both organizations and employees. Using her research-based Happier at Work framework, she partners with Global Talent & HR Leaders to cultivate human-centered workplace cultures that prioritize wellbeing, career growth, and meaningful impact. She supports employees to build their confidence, gain career clarity and reach their full potential, while driving increased engagement and retention in organizations. Her clients hire her to speak, train and deliver corporate programs. She has worked with global organizations like Meta, MSD, Ciena, AbbVie, Logitech, and HubSpot. Her award-winning podcast, Happier at Work®, has a global audience of over 125k. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris  Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Like this? Love Your Imposter with Rita Clifton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I'm joined again by Patrick Casale to tackle a key challenge for group practice owners—therapist retention. We share what's worked in our own practices to build teams that stay, including how to balance profit with a positive culture, foster loyalty, and lead in a way that aligns with your values. If you're ready to stop the turnover cycle and create a team that thrives long-term, this episode is for you.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:12] Patrick explains why investing in people actually increases your profitability[06:02] Why transitioning from 1099s to W2s helped create stronger retention and culture[09:44] Patrick shares how his therapists earn an average of $80K annually with benefits[13:07] Non-monetary strategies for building a strong culture on a limited budget[15:01] How Patrick uses virtual game nights and connection groups to build belonging[19:15] Patrick's $100K mistake and how transparency helped him grow a loyal teamLinks From The Episode:More about Patrick:Patrick Casale is an AuDHD‑licensed Mental Health & Addiction Therapist who launched his first private practice after graduating in 2015 and later built a thriving group practice of over 20 clinicians. He is the founder of All Things Private Practice, the host of two podcasts, an international retreat planner, keynote speaker, and business strategist. Since 2008, he's supported thousands of mental health professionals in growing their businesses, with a mission rooted in empowering neurodivergent clinicians and addressing imposter syndrome through his motto “Doubt Yourself, Do It Anyway”.Want to Connect with Patrick?All Things Private Practice Website: https://allthingspractice.comAll Things Private Practice Podcast: https://www.allthingspractice.com/all-things-private-practice-podcast Instagram: https://www.instagram.com/patrick.casale/#YouTube: https://www.youtube.com/channel/UCr_LFaJ_SGwM9LjUFaiL_FAFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

What would you attempt if you stopped letting age define your limits?

If you've ever wondered what it actually takes to build a wildly profitable, lifestyle-driven Amazon brand—and exit it for seven figures—then you need to hear this conversation with Neil Twa. From leaving IBM to launching five 8-figure brands, Neil breaks down the almost-automated system that's helped 1,000+ people do the same. You'll learn how to pick a winning product (even among a billion listings), build with an investor's mindset, and why most people fail before they even start.This isn't just about selling stuff on Amazon—it's really about building a machine that funds your freedom.

What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie

Did you like the episode? Send me a text and let me know!! Overcoming Fear and Embracing Failure in EntrepreneurshipIn this episode of Business Conversations With Pi, host Skoob and virtual co-host Pi—an AI assistant created by Anthropic—discuss the common fears and doubts that plague new entrepreneurs. The duo explores strategies for reframing failure, practicing self-compassion, and controlling fear, providing actionable advice to help first-time business owners overcome these hurdles. With insights on self-awareness, resilience, and support networks, Skoob and Pi aim to empower listeners to turn their startup ideas into successful ventures. Listeners are also treated to a list of recommended books for managing fear and anxiety, ensuring comprehensive guidance for their entrepreneurial journeys.#EntrepreneurMindset#OvercomingFear#StartupTips#BusinessPodcast#EntrepreneurLife#FailureToSuccess#SmallBusinessOwner#BusinessMindset#EntrepreneurAdvice#StartupJourney 

You never what could had been if you didn't try! Do It Anyway!!!

What happens when you quiet the doubts, follow your curiosity, and bet on yourself in midlife?At 62, Diane Britt Smith is doing just that—redefining retirement and stepping boldly into a new second act career as a commercial actor and model. In this empowering first guest episode of Season 7, Diane shares how she transitioned from traditional work to chasing red carpet dreams, with encouragement from her actor sons and a fierce belief in her own potential.Diane's midlife reinvention story is a masterclass in embracing change with joy, taking smart risks, and living with intention. Whether you're navigating life after retirement or dreaming of a bold next chapter, this episode is for you.We talk about:✅ How she moved from “can I really do this?” to confidently booking gigs

Note: The first part of this episode has some clicks because of a connection issue. We tried to clean the sound up as best as we could. Bare with it because we really think it's worth listening to! This one's a long one, but one of our most amazing conversations. Drew and I spoke with Julie Cho and Erin Segal about their collaborative publishing project Thick Press. The two friends who met when they were 15 have been working together as graphic designer and social worker, asking hard questions about the value of work, juggling life and professions and sticking with relationships. We recorded this episode on November 8, 2024, two days after the US Presidential election. Despite the disappointment of the time, Julie and Erin showed up for our conversation in a way that can only be described as generous and present. Drew and I always joke that the podcast is “our therapy” and this episode couldn't be more validating of our motivations. We got to share about how we've struggled to keep Graphic Support Group going, the evolution of our friendship and admit to each other that we're still here and making the project happen. Julie and Erin took such care to hear us and opened up their stories for us to learn and reflect together. We are so appreciative of their time and words.Thick Press officially published “An Encyclopedia of Radical Healing” shortly after we recorded. They share the details about the massive project in the episode, so please check out their Instagram for more information and support their work with an order. They've also been super busy since we spoke! Here is a listing of some of their upcoming activities and recent publications:* Thick Press will be at the LA Printed Matter Art Book Fair at the Art Center College of Design in Pasadena on May 15-18.* They have published Change the World: A Research Book for Children and Adults by Sibylle Peters, is based on 20 years of performance-based research at the Fundus Theatre in Hamburg.* The second, may we dream and design felt futures: where our creative being and practice can feel the sensations of care, intimacy, and liberation, by Denise Shanté Brown, is both a memoir and a guide to creative social practices.* The third, It's Too Late. Do It Anyway! A Book about Being a Cultural Worker in the Apocalypse + a Hologram Starter Kit edited by Cassie Thornton and Magdalena Jadwiga Härtelova, is about a mutual aid protocol called The Hologram.Growth and collaboration! Get full access to Graphic Support Group Podcast at graphicsupportgroup.substack.com/subscribe

You ever feel like, no matter what you do, you just can't win? You're not wrong. And you're not alone.So do it anyway..   .   .To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com. 

Tom Henschel: The Look & Sound of Leadership Tom Henschel of Essential Communications supports senior leaders and executive teams. An internationally recognized expert in the field of workplace communications and self-presentation, he has helped thousands of leaders achieve excellence through his work as an executive coach and his top-rated podcast, The Look & Sound of Leadership. Have you been told you should take more initiative? Or, perhaps you've been telling that to someone else? Either way, this conversation with Tom Henschel will outline three key steps to help you get started. Key Points Three steps to taking more initiative: Think and talk about your work. Ideas come through conversation. Execute on your idea. Feel the fear and do it anyway. Communicate what you've done. Initiative is often in the eye of the beholder. Imagine a scale that goes from bold to cautious. There's probably room for you to be at least 5% bolder. Feeling like you are waiting on others may be an indicator to take initiative. To calibrate where you land, ask yourself: “What's my typical pattern?” In correspondence, consider asking fewer questions and making more statements. Place yourself in situations where you'll need to show initiative. Resources Mentioned The Look & Sound of Leadership podcast by Tom Henschel Feel the Fear…and Do It Anyway* by Susan Jeffers Related Episodes Leadership vs. Management (The Look & Sound of Leadership, episode 166) 5 Strategies for Dealing with Narcissists (The Look & Sound of Leadership, episode 239) How to Answer “Tell Us About Yourself” (The Look & Sound of Leadership, episode 250) How to Talk So People Understand You (The Look & Sound of Leadership, episode 254) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

God cares about His kids who are not with Him. So much so He's told us to do something, whether we like it or not... urge them to come. In the final installment of DO IT ANYWAY, we've gotta catch the heart of God and bring those He told us to bring.

Part 1 Feel the Fear and Do It Anyway by Susan Jeffers Summary"Feel the Fear and Do It Anyway" by Susan Jeffers is a self-help book that explores the concept of dealing with fear and building confidence to take action in various aspects of life. Here are the key points and themes presented in the book:Understanding Fear: Jeffers describes fear as a natural and universal emotion that everyone experiences. She emphasizes that feeling fear is not the problem; rather, it is how we respond to that fear that matters. Fear and Self-Doubt: The author links fear to self-doubt, explaining that many fears stem from a lack of confidence in our abilities. This fear can paralyze us and prevent us from pursuing opportunities.The Importance of Acknowledging Fear: Jeffers encourages readers to acknowledge their fears instead of ignoring them. By facing fear head-on, individuals can begin to understand it and lessen its hold over their lives.Taking Action: The central tenet of the book is to take action despite the fear. Jeffers argues that the best way to overcome fear is to participate in activities that challenge it, thus gaining confidence and experience.Decision-Making: One of the strategies presented is to develop a more positive decision-making approach. Jeffers suggests using affirmations and positive self-talk to shift our mindset about fear and decision-making.Accepting Uncertainty: The book discusses the inevitability of uncertainty in life. Jeffers teaches that it's important to embrace the unknown rather than shying away from it, as uncertainty often leads to new opportunities for growth.Empowerment Through Responsibility: Jeffers emphasizes personal responsibility in overcoming fear. She believes that taking ownership of our choices empowers us to change our lives.Building a Fear-Defeating Toolbox: Throughout the book, Jeffers provides practical exercises and tools to help manage and overcome fear, such as visualization, journaling, and seeking support from others.Reframing Fear: Instead of viewing fear as a hindrance, Jeffers suggests reframing it as a signal for personal growth. Where there is fear, there is often an opportunity for advancement and self-improvement.Overall, "Feel the Fear and Do It Anyway" serves as a motivational guide for those looking to confront their fears and live a more fulfilled life. Jeffers' insights encourage readers to accept their fears, confront them, and take the necessary steps to pursue their goals.Part 2 Feel the Fear and Do It Anyway AuthorSusan Jeffers was an American author, motivational speaker, and psychologist, best known for her self-help book "Feel the Fear and Do It Anyway," which was first published in 1987. This book quickly became a classic in the self-help genre, focusing on overcoming fear and developing self-confidence. It emphasizes that fear is a natural feeling, and it provides practical tools to manage it while encouraging readers to take action despite their fears. Other Books by Susan Jeffers:"The Feel the Fear Guide to Lasting Love" (1998) This book elaborates on applying the principles of feeling fear in personal relationships and finding love."Embracing Uncertainty: Break Through the Fear and Live the Life You Were Meant to Live" (2009) This book addresses the fear associated with uncertainty in general life decisions."End the Struggle and Dance with Life" (1993) This book invites readers to embrace life fully, presenting strategies for dealing with challenges."Dare to Connect: How to Create a Deeper, Meaningful Relationship Using Communication Skills" (2000) This is focused on enhancing relationships through better communication."Feeling the Fear: And Beyond" (2018) A more recent reflection on her core teachings with updated advice and lessons. Best Edition:"Feel the Fear and Do It Anyway" remains her most renowned...

As we continue the journey and call to DO IT ANYWAY, we have an important conversation on serving. Whether we feel like it or not, think we're too old, too young, too whatever... we're not. DO IT ANYWAY, serve.

Prayer... we've got all the excuses as to why we can't, don't and won't... but the call of Scripture and the expectation of Jesus is that we would be people who pray. Whether we feel it or not, we do it anyway. In this sermon, Courtney Muldrow helps us catch the power that this weapon is and provides for us when we DO IT ANYWAY.

If you're a midlife woman, chances are you've thought about your greying hair—whether to embrace it, color it, or figure out what's next. Sound familiar?

God ask's people to do difficult things, and one of those things is to give. He wants His followers to reflect His heart and action through their heart and action... by giving. In this latest sermon, we don't tackle the debatable, we address the commands of God that have always been and are charged, to DO IT ANYWAY.

In this week's episode, we take a deep dive into anxiety—something that affects nearly 20% of the population and twice as many women as men. We chat about the different ways anxiety can show up in your life, the underlying causes, and the tools you can use to cope. Whether it's hormonal fluctuations, past trauma, or just the demands of our fast-paced culture, anxiety can hit us all, but there's hope for healing and thriving.We also share our own experiences with anxiety (yep, even therapists feel it!) and discuss effective approaches like EMDR, exposure response prevention, and mindfulness. You'll walk away with a better understanding of anxiety and practical tips to help you or someone you care about take control. Episode Highlights:[00:00] - Reflecting on our personal experiences with anxiety.[02:56] - How anxiety manifests differently in women, from Type A tendencies to the effects of hormonal shifts.[07:18] - Exploring the “volcano metaphor” for anxiety and the hidden cultural, genetic, and environmental layers that contribute.[14:05] - Common triggers for anxiety, from childhood experiences to significant life events, and their impact on mental health.[21:27] - The role of fear and how it connects to anxiety, plus how to push through when it matters most.[28:49] - Simple yet powerful coping strategies like exercise, mindfulness, and being in nature.[39:36] - The importance of exposure therapy and facing fears gradually to build resilience.[45:20] - Why medication is a valuable option for managing clinical anxiety and overcoming stigma around it.[53:16] - Lifestyle strategies like diet, sleep, and relaxation techniques to ease everyday anxiety.[1:01:56] - Recommended books and resources for learning more about anxiety and effective treatments.Resources:Recommended reading:The Anatomy of Anxiety by Dr. Ellen VoraFeel the Fear and Do It Anyway by Susan JeffersMore book recommendations are listed on our website!For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode of Lead a Life You Can Love, we explore the power of the simple yet transformative phrase: Do It Anyway. Motivation is fleeting, but action leads to momentum. I'll break down why waiting to “feel like it” is holding you back and share practical strategies so you can push through resistance, even on your most unmotivated days.You'll learn: ✅ Why discipline beats motivation every time ✅ Five actionable strategies to apply Do It Anyway in your daily life ✅ Real-life examples of people who succeeded because they showed up, no matter whatIf you've ever struggled with procrastination or lack of motivation, this episode is for you. Tune in, take action, and let's get things done—even when we don't feel like it!

Gospel superstar, Tasha Cobbs Leonard, opens up about her fertility journey and her new devotional book, "Do It Anyway: 60 Days To A Bolder Faith."See omnystudio.com/listener for privacy information.

Gospel superstar, Tasha Cobbs Leonard, opens up about her fertility journey and her new devotional book, "Do It Anyway: 60 Days To A Bolder Faith."

2024 оны сүүлийн дугаартаа Тэгшээ, Дээгий 2 маань "Feel the Fear ... and Do It Anyway" буюу "Айдасаа мэдэр... тэгсэн ч хий" номыг хүргэж байна. Та одоо юунаас айж байна вэ, тэр айдас тань танийг шийдвэр гаргаж, дараагийн алхамаа хийхэд тань саад болоод байгаа юм биш биз? Бараг 40-ѳѳд жилийн ѳмнѳ хэвлэгдэн гарсан энэхүү классик ном олон сая хүмүүст айдасаа мэдэрсэн ч дараагийн чухал алхамаа амьдралдаа хийхэд нь тус болсоор ирсэн. Ямар ч айдас, шалгууртай учирсан бай түүнийг хэрхэн давж болохыг энэ номноос олж сонсох болно.

This week, Jennie Allen is joined by gospel artist Tasha Cobbs Leonard. Growing up as a pastor's kid surrounded by music and the Word, Tasha shares how worship has shaped her life and ministry. Her passion is helping people find and fulfill their purpose through faith and worship. Tasha talks about her new devotional, Do It Anyway, inspired by her last conversation with her father, encouraging bold faith. She also opens up about the dangers of isolation and how it's where the enemy often attacks. This is why community is so vital—even when it feels easier to pull away. Don't miss this inspiring conversation about worship, purpose, and the importance of staying connected. You've heard us all season long tell you how much we love Simple Modern and they are our GO TO item for Christmas gifts! shop www.simplemodern.com/madeforthis and no code is needed when you shop our favorites! HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get tickets to join MADE FOR THIS LIVE on Jan 24th! Check out Tasha's devo Do It Anyway CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices