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Welcome to the sermon. Today we're in Exodus 3 & 4, exploring one of life's most foundational questions: "Who am I?" Through Moses's encounter at the burning bush, we'll confront the shame and insecurity that so often writes our life's story. We'll see how God's answer to our feelings of inadequacy is profoundly different from the world's, shifting our focus from our weakness to His powerful presence.Scripture ReferencesExodus 3:1-14: The Burning Bush, God's call, and Moses's first question, "Who am I?"Exodus 4:1-17: Moses's excuses, God's provision of signs, and His promise of help.Key Points1. Unredeemed Shame Writes Our StoryOur behavior is rooted in what we believe about ourselves. While guilt says "I did something bad," shame says "I am bad." If this shame isn't redeemed, it becomes the author of our story, creating vows that dictate our actions. Moses was crippled by shame: he felt he belonged nowhere, was a failure rejected by everyone, was too old, and was disabled by a speech impediment. His shame was about to make him miss his destiny.2. The World's Answer vs. God's AnswerHow does God respond to Moses's crippling insecurity? Our culture—and even AI—advises self-reflection, validation, and positive reinforcement. The goal is self-love. God's approach is completely different. When Moses asks, "Who am I?", God doesn't list Moses's qualifications or tell him "You've got this." Instead, He gives a radically different answer that changes the entire equation: "I will be with you."3. God's Presence is the Antidote to PrideGod's answer isn't a non-answer; it's the only answer. Focusing on ourselves leads to one of two places: pride ("I am adequate") or insecurity ("I am inadequate"). Both are forms of pride because they are self-obsessed. The way out is to stop looking inward, which leads to depression, and to look at God, which leads to rest. God's presence, not our adequacy, is the foundation for our calling.ConclusionGod's promise, "I will be with you," is the definitive answer to our deepest insecurities. He doesn't call the adequate; He makes Himself present to the inadequate. Even God's anger at Moses's final excuse was the protective love of a Father, angry for him, not wanting him to miss his destiny. God wants to take the pen from the hand of your shame and become the true Author of your story.Calls to ActionIdentify the Script: Recognize where shame, rather than God's truth, is writing the script for your life.Shift Your Focus: When you feel inadequate, intentionally shift your question from "Who am I?" to "Who is the God that is with me?"Rest in His Presence: Stop striving to become adequate. Instead, receive the promise that He is with you as your all-sufficient help. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.
Imagine a horse who wastes away longing to eat grass on the other side of the fence while ignoring the abundant grazing on his side! Coach Caleb takes us back to the Bible and the lines of an old hymn to help us recognize the antidote for jealousy. As a thank you for your support this month, please choose from two excellent books—each designed to encourage and equip you as you grow in Christ:Mostly Scripture QD: 500 Scripture-based questions with quick, practical reflections to help tackle life's toughest challenges.Life after Death: Explores what happens when we die and how that shapes the way we live today.Yours with a gift of any amount.Thank you for supporting the mission of Christ.
Rev. Dr. Brent Easton's message on Philippians 4:1-9
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Today, Chris Reeves joins Paul and Kyle to share how the Jeff Wyler Auto Group gave away a car to a homeless veteran.The Jeff Wyler Automotive Family rolled out the red carpet for 34-year-old veteran Theron Bell, surprising him with a brand-new 2023 Nissan Frontier Pro 4X Edition. Bell, who served in Afghanistan from 2011–2012 and lives with PTSD, had no reliable transportation before Friday.Chosen from five candidates, Bell was stunned: “I feel like I'm in Hollywood. I feel like I'm dreaming. Like it's The Price Is Right.”The Frontier came loaded — lifted wheels, roof racks, even a tent kit — plus three years of paid maintenance, one year of insurance, and a full year of fuel. The gift was co-sponsored by Kentucky Wounded Heroes, continuing a Wyler tradition that began two years ago when another veteran received a Toyota 4Runner.Bell's message back to veterans: “Never give up. If you don't quit, you'll make it.”Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
Our one true source of hope is the God of Hope. He fills us super-abundantly, through the agent of the Holy Spirit, with the joy and peace that come from Him for our activity of amening. Life wears us down and the devil tries to steal from us anything that comes from God, but we must continue to faithe in anticipation, eagerly expecting these wonderful graces. VF-2116 Romans 15:13 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved
In this episode of The Puck, Jim Baer sits down with acclaimed author and journalist Oliver Burkeman, whose books Four Thousand Weeks and The Antidote have reshaped how we think about time, productivity, and perfectionism. Oliver introduces ideas from his forthcoming book Meditations for Mortals, exploring how embracing our human limitations—rather than denying them—opens the path to deeper meaning and accomplishment. From the illusion of “getting on top of everything,” to the paradox of slowing down in a productivity-obsessed culture, Oliver offers insights drawn from philosophy, spirituality, and his own journey. Together, Jim and Oliver reflect on mortality, imperfectionism, and how practices like patience, Sabbath rest, and journaling can help us live saner, more fulfilling lives.
Instead of a musical guest, The Antidote welcomes Mikee Bridges, the man behind the Christian music festival, TOM Fest. That festival may have ended a number of years ago, but now Mikee is in charge of a new venture. Hear all about TOM Convention, the first-ever fan convention exclusively dedicated …
Karen Russell joins Deborah Treisman to read and discuss “The Stone,” by Louise Erdrich, which was published in The New Yorker in 2019. Russell is the author of six books of fiction, including the story collections “Vampires in the Lemon Grove” and “Orange World and Other Stories” and the novels “Swamplandia!,” which was a finalist for the Pulitzer Prize in 2012, and “The Antidote,” which came out earlier this year and was long-listed for the National Book Award. Russell, the recipient of a MacArthur Fellowship, was included in the magazine's “20 Under 40” Fiction Issue in 2010. Learn about your ad choices: dovetail.prx.org/ad-choices
Hey friends, Chase here. I'm writing you today from the south of France, where I've been taking a little breather before a busy fall. This episode is a reflection on some of the most popular questions that came up around the launch of Never Play It Safe. In the particular lies the universal — and the questions from our community reflect challenges so many of us face. Burnout, Side Hustles & Tiny Experiments Matt asked about starting a coaching/consulting side hustle. My answer? Don't try to solve everything from the couch. Start small. Run tiny experiments. Serve people by solving the problems you've already solved for yourself. From there, Dylan jumped in with a question about making a film project with a comedian friend. We dug into what it means to treat creative collaborations like real businesses — agreements, responsibilities, financing, and the all-important element of play. Here's what we get into in the episode: Side hustles that stick: why solving your own past problems makes you a better coach or consultant Tiny experiments: the fastest way to test ideas and get real data instead of planning forever Collaboration as play: how operating agreements and clear roles keep partnerships fun instead of frustrating Burnout recovery: why rediscovering play is the antidote to grazing through work like a cow instead of hunting like a lion The big idea? The best way forward isn't overthinking — it's showing up, experimenting, and rediscovering play in the process. Until next time—stay playful, stay curious, and keep creating.
Intern Bella Sison is taking a look back at one of the episodes from our “Changing your world” series that first aired in 2023. Bella's enthusiasm for this episode is contagious. Listen in as she shares what she learned from guest Carlos A. Machado, who dealt with feeling helpless and angry when faced with legal action from one of his business clients, and later, during a family conflict. And hear more about the antidote to his anger.
On the final day of Moshe's life, he conveys the Song of Haazinu to the nation. In this masterful prophetic Song, the Torah overviews Jewish history, past, present, future, and Messiah. In this penultimate parsha podcast we focus on what happens afterwards. After the Song, Moshe shares a few pithy words about the nature of […]
On the final day of Moshe's life, he conveys the Song of Haazinu to the nation. In this masterful prophetic Song, the Torah overviews Jewish history, past, present, future, and Messiah. In this penultimate parsha podcast we focus on what happens afterwards. After the Song, Moshe shares a few pithy words about the nature of Torah. As we near the end of this cycle of Torah and prepare to embark on another, it is helpful and useful to hear how Moshe defines Torah. The lessons will forever transform our understanding.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★
Today's episode is focused on the ethical principle of power, and how power can show up in really unconventional ways, especially from people who seem like they may not have any power. This is a reading from an essay originally written for The New Quo Learning Community of curated overlooked ethical and cultural wisdom that goes straight to the inboxes of members who are passionate about finding new insight and inspiration to practice their social justice values. This essay is titled ‘courage is the antidote to oppression," and is historic recap into the life of Ida B. Wells, who was one of the first writers to practice investigative journalism during a time when lynchings were on the rise. Episode highlights: what is ethical and cultural wisdom? Ida B. Wells trajectory from enslaved to writer and activist an activity to increase personal courage to take action on values you care about
Ref: SM1724
What if connection really is the antidote to a world that feels divided — for us and for the next generation?In today's episode, I'm inviting you into a real and unfiltered conversation (recorded right from my car) about what it means to choose connection in a world that seems designed to pull us apart. From family gatherings over the Jewish New Year, to my own shifts with technology, to a story from my travels in France — this episode is all about the simple, everyday ways we can reclaim presence and pass it forward to the kids and teens in our lives.Here's what I share with you:Why reflection doesn't have to be judgmental, and how I set intentions for what I want more of.A powerful reel from Jonathan Haidt that reframed the way I see kids and devices.My personal journey of breaking free from letting my phone hijack my mornings.The choice we all have between looking for darkness or looking for light.How attempting to speak French opened unexpected doors of connection while traveling.Why modeling connection matters so much for the next generation — and how we can do it daily.And of course, I'll talk about The Connection Book, my newest release, which is designed to spark real, soul-filling conversations between kids and the grown-ups who love them. Because connection isn't just for us — it's the gift we hand down to the next gen.
On this episode of Spokast, I'm sitting down with two West Coast MCs—Cordell Drake and Tko Toowavy—to talk all about their new single, “WestCoast Antidote.”This episode is short and focused. No deep backstory. No filler. Just two artists locked in and ready to talk about the sound, the vision, and the vibe behind a track that's already heating up.Stream “WestCoast Antidote” now:SpotifyApple MusicYouTube (Coming Soon)
The Antidote delivers an introduction to the music of WANUS. He's a solo electronic/alternative rock from metropolitan Atlanta, who's willing to break music boundaries. But WANUS is also intent on sharing his Christian walk. Tune in for something undeniably different.
Did podcasting only succeed because it was a break from video? Today, we dissect podcaster Rachel Corbett's claim and consider whether audio was truly an 'antidote' to visual media. Our conversation ranges from debating the evolution of podcasting, the guilt of binge-watching YouTube, and the accountability of podcasters for past statements. We also discuss how powerful listeners have become in shaping podcast content. Don't miss this conversation as we gear up for the Empowered Podcasting Conference in Charlotte, North Carolina.Episode Highlights: [04:22] Icebreaker Question: If you had to choose forever only podcasts or only YouTube, which would you pick? [12:47] Clip Introduction: Rachel Corbett's Take on Podcasting[17:01] Debate: The Evolution of Podcasting[31:08] Personal Preferences in Media Consumption[35:33] Reading vs. Listening[43:42] Accountability for Past Statements[46:28] Evolving Opinions and Public PerceptionLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comRachel Corbett on Podcasting:https://bit.ly/486uiLnRode Video Podcast EP1: https://youtu.be/uaXRpg4_O9M?si=UCMEs9cMKwoOJ7pqRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week's returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can't do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks' and ‘The Antidote', and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts', takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don't need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn't measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore Show notes https://drchatterjee.com/580 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Send us a text✅ Subscribe now for more episodes MPF Discussion with JC ChamberlainFrom Near-Death To $80 Million: JC Chamberlain's Story Of Resilience About JC ChamberlainJC Chamberlain is a serial entrepreneur, two-sport national champion, and author who has turned life's toughest challenges into powerful lessons in resilience. After scaling a startup into an $80 million market success, JC shifted his discipline and drive toward cycling, training over 15,000 miles a year in pursuit of a world record. Along the way, he overcame a devastating accident and later cancer, experiences that deepened his belief in the power of gratitude, perseverance, and what he calls WELLth—the emotional bank account that sustains us through life's highs and lows. Today, JC inspires others to embrace failure as fuel, clarify their goals, and create lives of meaning, health, and fulfilment. From Near-Death to $80M: JC Chamberlain's Story of ResilienceJC Chamberlain has lived through battles that would break most people: fighting cancer, surviving a devastating accident, and then scaling a business to over $80 million. Now, with his book Antidote, he shares how setbacks can fuel growth and why resilience is the true measure of success. 5 Takeaways:· The surprising link between health challenges and personal growth.· How to rebuild life after devastating setbacks.· Entrepreneurial lessons from scaling a business past $80M.· The mindset shift that helps you turn pain into purpose.· Why JC believes failure can be life's greatest teacher. Links to: JC ChamberlainStrava: https://www.strava.com/athletes/4190618 Events: https://antidotethebook.com/eventsJC's Website: https://antidotethebook.com/ Order Antidote: https://www.amazon.co.uk/Antidote-Emotional-WellthTM-Framework-Resilience/dp/1629672904/ref=sr_1_1?di Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275 Please Leave A Review I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing yourthoughts! So please leave a review on Apple, Spotify or the platform ofyour choice. Support the showSchedule your Big Dreams Coaching Session.
In this episode of The Open Bedroom Podcast, I welcome Candia Raquel, a Mexican sensualist, scientist, and artist, to discuss how pleasure can be a powerful antidote to anxiety. We explore the difference between sensuality and sexuality, the impact of societal conditioning on our relationship with pleasure, and practical somatic tools—like mindful rituals, breathwork, and embracing bodily signals—to help us reconnect with our bodies and the present moment. Candia shares accessible strategies for busy listeners to cultivate daily pleasure, offering a compassionate approach to overcoming anxiety and fostering greater fulfillment.Connect with Candia: https://www.instagram.com/candiaraquelFREE 5 Day Rest Challenge:https://www.candiaraquel.com/real-rest?ref=https%3A%2F%2Fwww.candiaraquel.com%2Fa%2F2147845357%2FWUV9jaurFree Webinar for Exhausted Overachievers: https://www.candiaraquel.com/sensual-rest-webinar-reservation?ref=https%3A%2F%2Fwww.candiaraquel.com%2Fa%2F2147845358%2FWUV9jaur4 Week Course: https://www.candiaraquel.com/a/2147845359/WUV9jaurThe Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast
As the prize-winning author of Dreamland and The Least of Us, Sam Quinones is one of the most acclaimed authorities on America's deadly drug epidemics. So it might seem a little surprising that his follow-up to these two best-sellers is a book in praise of the bass horn, a relatively unglamorous musical instrument that he neither plays nor learned in marching band. But it all makes perfect sense. In The Perfect Tuba, Quinones resurrects the American Dream in the form of the bass horn (tuba) which he describes as the “tuba civil rights movement”. It's the story of how to forge fulfillment from the bass horn, high school band and hard work. This isn't just Quinones' journey. It's a map of how America can get from fentanyl to fulfillment. 1. You Don't Find Your Passion—You Forge It Through Hard Work Quinones discovered that fulfillment doesn't come from finding something you're naturally drawn to, but from working so hard at something that you become good enough to love doing it. This creates a cycle where competence breeds passion, leading to deeper engagement and growth.2. Band Teaches What Sports Can't: True Community Values While athletics get the glory, band programs create lasting life skills. In schools with 66% dropout rates, band students had 100% graduation rates. Twenty years later, former band members showed strong family and professional lives because band teaches accountability, precision, collaboration, and finding joy in small accomplishments.3. The "Tuba Civil Rights Movement" Challenges Low Expectations Tuba players have fought against being seen as limited—both the instrument and the people who play it. This mirrors broader social justice themes: when we expect little from people or communities (like Roma, Texas), we waste hidden talent that just needs proper cultivation and support.4. Hard Work Is the Antidote to America's Addiction Economy Quinones sees tuba players as the opposite of addicts. Instead of seeking happiness through consumption (buying something external), they find fulfillment through creation (developing internal capabilities). This offers a model for moving from quick dopamine hits to sustained contentment.5. Democracy Requires Orchestral Thinking, Not Solo Performance Real democracy sounds like a band—people with different roles working toward shared goals, not wanting to let others down, and being accountable for their part. The collaborative discipline learned in music programs teaches essential democratic values that social media and individual achievement culture are eroding.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership Meditation shines light on the areas of life that are out of balance. In this episode, I am joined by Barron Hanson, a Vedic Meditation Initiator, to dive into the power of meditation, what it reveals, and how it can bring change in our lives. Baron shares how his journey from chasing the outside world to returning home became a path of collective transformation. He opens up about helping people avoid burnout through meditation, integrating true wellbeing into the workplace, and teaching rest as the deepest style of meditation. Know more on the Oracle On Purpose Podcast: Meditation: The Quiet Antidote to Burnout P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation. Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/ Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms. Barron Hanson is a multifaceted creative and meditation teacher who is slowly mastering the art of living. As a Vedic Meditation Initiator, he brings people together to design transformative experiences and teach the profound practice of meditation. Barron is also deeply committed to making the world a better place through his work in various fields. He co-founded CONVICTS NYC, a creative studio with the mission of “troublemakers for a better world.” He also advises startup companies, mentors individuals and businesses, and is an authorised celebrant. In addition to his entrepreneurial endeavors, Barron is currently working on a film about his hometown and conducting research on the collective effects of meditation. His passion for storytelling and creating films that matter reflects his desire to promote a positive voice in culture. He is also the founder of Be Here Nowra, a community happiness project dedicated to fostering connection and well-being. A frequent speaker on podcasts and at events, Barron recently started his own podcast to share his insights and experiences. His journey as a keen runner includes completing four ultramarathons and the New York marathon, demonstrating the same dedication and mental fortitude he brings to his work. After several years of living in New York, originally from Australia, Barron now lives on the South Coast, where he continues to express his love for music as a DJ, blending disco, funk, and house in sun-soaked sets. Barron's life is driven by his desire to be an individual expression of love and to bring people together in meaningful ways. He is always open to new collaborations and looks forward to working and playing with others who share his vision. Connect with Barron Hanson. Website: https://www.barronhanson.com/ Facebook: https://www.facebook.com/barron.hanson/ Instagram: https://www.instagram.com/barronhanson LinkedIn: https://www.linkedin.com/in/barron-hanson-a9a7a328/ Learn more about Be Here Nowra. Instagram: https://www.instagram.com/beherenowra/ I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose. Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap Produced by https://www.BroadcastYourAuthority.com
In this episode, spiritual director John Bruna gives a talk on how Impermanence is a remedy for attachment. He offers practices we can engage in to take the sting out of the pain caused by attachment without developing feelings of dissociation or disconnection. This episode was recorded on July 23rd, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org. May you flourish in your practice and may all beings swiftly be free of suffering.
The Antidote for Sin 9-21-25 Msgr. Knox
Rumination on the past and anxiety about the future are both forms of repetitive negative thinking that can significantly increase stress and contribute to mental health issues like depression and anxiety. While they are distinct processes, they often feed into each other, creating a cycle of distress.Rumination is the process of excessively dwelling on negative thoughts and feelings about past events. It's like replaying a distressing movie scene over and over in your mind, without ever reaching a resolution. This form of thinking focuses on "what went wrong," "what I should have said," or "why did that happen?" instead of productive problem-solving. It's often associated with feelings of guilt, shame, regret, and helplessness. For example, after an awkward social interaction, a person might ruminate on their every word and action, critiquing themselves long after the event has passed. This constant self-criticism intensifies negative emotions and can prevent individuals from moving forward.Anxiety about the future is characterized by excessive worry about what might happen. It's often referred to as "anticipatory anxiety," where you're constantly imagining and preparing for potential threats or negative outcomes. This type of thinking focuses on "what if" scenarios, such as "what if I fail my exam?" or "what if I lose my job?" This constant state of alert keeps the body in a prolonged "fight or flight" response, leading to physical symptoms like a racing heart, muscle tension, and difficulty sleeping. It is driven by an intolerance of uncertainty, the inability to accept that you can't control every possible outcome.Both rumination and future anxiety can become self-perpetuating cycles. Rumination on a past failure can increase your anxiety about facing a similar situation in the future, and anxiety about a future event can lead to rumination on the potential negative outcomes. To break this cycle, it's crucial to shift your focus from unproductive thinking to the present moment.Effective strategies include:Mindfulness: Practices like meditation and deep breathing help anchor you in the present, reducing the power of thoughts about the past or future.Cognitive Restructuring: Challenge your negative thought patterns by asking if there's evidence to support them. Replace "what if I fail?" with more balanced statements, such as "I'm prepared, and I'll do my best."Scheduled "Worry Time": Instead of letting worry consume your day, set aside a specific, short period (e.g., 15 minutes) to address your concerns. If a worrying thought arises outside this time, gently remind yourself to deal with it during your scheduled session.Actionable Plans: If a concern is within your control, create a step-by-step plan to address it. For example, if you're worried about an exam, create a study schedule. Taking action can reduce the sense of helplessness that often fuels rumination and anxiety.Physical Activity: Exercise is a powerful tool for interrupting negative thought loops and releasing built-up stress. A walk in nature, in particular, has been shown to reduce rumination and quiet the part of the brain associated with self-focused, negative thinking. let's initiate a plan-If a concern is within your control, create a step-by-step plan to address it. For example, if you're worried about an exam, create a study schedule. Taking action can reduce the sense of helplessness that often fuels rumination and anxiety. Greetings, Grandpa Bill! It's an honor to contribute to your broadcast. "The Workouts for Geriatrics, AKA, Silver Streakers, Good for ALL Kids from 1-92" #GrandpaBillHolt,#HolisticHealingHour#BHSalesKennelKelpHolisticHealingHour,#SilverStreakers,#Health and Wellness,#MentalHealth,#StressRelief,#AnxietyManagement,#TakeAction,#PlanYourLife,#Mindfulness,#Empowerment,#HolisticHealth,#PodcastForLife,#AgingGracefully,
This week, we are delighted to share an episode of the 10% Happier podcast, which is hosted by bestselling author Dan Harris and features world-class insights and practices from experts in modern science and ancient wisdom. Dan's guest, for the second time, is Zen Buddhist monk and Way Out Is In co-host Brother Phap Huu, who discusses his burnout and how he recovered – and how you can, too.The episode was recorded during early summer 2025, and first released on July 2nd 2025. Together, Dan and Brother Phap Huu discuss: Why people are busier and more susceptible to overwhelm than ever before Why monastics aren't immune to burnout The way that busyness is thrust upon us by contemporary lifestyles, but is also a result of us running away from the things we don’t want to face Practical tools for addressing busyness and burnout Why doing nothing is an art The importance of perspective – and how contemplating your mortality can provide this The practice of total relaxation How to maintain healthy boundaries without adopting mental armor Ways to say no without annoying people How to protect ourselves in toxic environments. And much more. Related Episodes:‘The Buddhist Case for Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu' ‘Your Negative, Ruminating Mind: Here’s Your Way Out | Sister Dang Nghiem‘ ‘The Antidote to Mindless Eating with Br. Chan Pháp Lưu’ ‘Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication’ ‘How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung’ Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources 10% Happier with Dan Harrishttps://www.danharris.com/s/10-happier Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing Brené Brownhttps://brenebrown.com/ ‘Daily Contemplations on Impermanence & Interbeing'https://plumvillage.org/daily-contemplations-on-impermanence-interbeing ‘Recommendation' (poem)https://plumvillage.org/articles/recommendationThay’s Poetry: ‘Please Call Me by My True Names' (song and poem)https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “To cope with fears and insecurities, the premature hero has to stay busy all the time. The destructive capacity of nonstop busyness rivals nuclear weapons and is as addictive as opium. It empties the life of the spirit. False heroes find it easier to make war than deal with the emptiness in their souls.” “There is a lot of suffering right here, right now, but it is still our responsibility to be able to see the beauty in life, to see the joy and to cultivate happiness: the little things that can spark our creativity, our foundation of love. We are not limited by suffering. We contain the potential for so many offerings that we can give to ourselves and to the world.” “When in chaos, come back to the fundamentals of the things that gave you joy and that gave you life.” “The First Remembrance is that we are all of the nature to grow old; none of us can escape growing old. The Second Remembrance is we are all of the nature to get ill; none can escape that. The Third Remembrance is that all of us have to die; none of us can escape death. The Fourth Remembrance is that everything that we cherish today is of the nature of impermanence; we will have to learn to let go. And the Fifth Remembrance is the way forward; it gives us an insight into continuation. And that is our truest belonging: our legacies.” “Karma means action. And that action is the thought that we produce every day, the words that we speak every day, and how we behave in our way of being: the way we show up, the way we open a door, the way we tend to someone, the way we care for our loved ones or the environment. They are all our truest belongings that will be transmitted and will, in a way, be passed down from generation to generation.” “Everything that exists in this moment is of the nature of impermanence. Nothing can stay the same.” “No mud, no lotus.”
“Fear might look like control, but it's actually a counterfeit that limits creativity, burns people out, and keeps us small.”In this episode of Business is Human, Rebecca Fleetwood Hession exposes how fear shows up in today's workplace and why it's sabotaging both people and performance. Rebecca explains why the antidote to fear isn't waiting for organizations to change, but cultivating self-respect. She shares five pillars of self-respect: identity, boundaries, alignment, humility, and abundance. These pillars show how each one counters the counterfeit beliefs that fear plants in our work and lives. In this episode, you'll learn:Why fear-based leadership looks powerful but actually undermines productivity and creativityHow self-respect stabilizes your nervous system and unlocks innovation, clarity, and collaborationThe five pillars of self-respect and how they counter fear in practical, everyday waysThings to listen for:(00:00) Intro(00:43) The antidote for fear in the workplace(03:24) The science behind fear and productivity(06:36) Defining self-respect(10:22) The five pillars of self-respect(10:46) Identity and boundaries(11:34) Alignment and humility(12:34) Abundance and overcoming fear(14:24) Real-life examples of self-respect(17:02) Rooting out fear in the workplaceConnect with Rebecca:https://www.rebeccafleetwoodhession.com/
A talented lady with an awesome voice. AZSH makes a return visit to The Antidote to share about her cover of an epic mainstream song. We also hear covers recorded by Five Iron Frenzy, Mainframe, Big Daddy Weave, Anberlin, WANUS and more. A full hour of cover songs!
If there's one hidden force sabotaging your health, happiness, relationships, energy, and productivity, it's your emotions. Most of us were never taught how to manage them, which leaves us stressed, reactive, and held back from the life we want. Emotional intelligence (EQ) is the key to changing that. My guest today is Dr. Travis Bradberry—bestselling author of Emotional Intelligence 2.0 and The New Emotional Intelligence, with over 5 million books sold and a following of 2.6 million on LinkedIn. Recognized as the world's leading expert on EQ, his research has helped millions unlock greater success and fulfillment. In this conversation, Dr. Bradberry unpacks the science and strategies of emotional intelligence—from the “anger funnel,” to perspective shifts, to why you can't increase your EQ without first increasing your self-awareness. You'll discover how EQ impacts stress, happiness, conflict, and energy—and how small, repeatable behaviors can literally rewire your brain and put you on the path to a higher EQ. KEY TAKEAWAYS Why Emotional Intelligence Matters More Than Ever How Our Brains Give Emotions the Upper Hand Tools to Rewire Emotional Pathways The Role of EQ in Stress Management Two Ways That EQ Impacts Happiness The Difference Between IQ and EQ Why EQ Is the Antidote to Stress The Power of Perspective Shifts Why Self-Awareness Is the Foundation of EQ Relationship Management: Losing Battles to Win Wars Simple Phrases That Rewire Your Brain Integrating EQ into Your Miracle Morning Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/603 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC
Materialism poisons our hearts by making possessions more important than God. The only antidote is generosity empowered by grace—grace that enables joyful, sacrificial giving even in hardship. The Macedonians modeled this, proving that even in poverty, God's grace can overflow through the gift of giving.
Pastors Matt, Luke, and Jeremy dive deep into the core of biblical anxiety relief: Philippians 4:6-7. In this episode, they break down the practical difference between the ESV and NLT translations, share personal struggles with finances and uncertainty, and explore how prayer transforms worry into peace. The discussion addresses recent challenging events while demonstrating how God's timing in sermon planning often provides exactly what we need to hear. What You'll Discover: Why the NLT translation offers powerful practical help for anxious moments How to handle finances and uncertainty without falling into worry The spiritual roots of society's current struggles with anxiety and violence Four practical steps to take when anxiety begins to bubble up Why reminding ourselves of the gospel isn't just for new believers Featured Scripture: "Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." - Philippians 4:6-7 (NLT)
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever tried to build a life while constantly criticizing yourself and wondering why nothing feels stable? Maybe you push yourself under the bus, act like your own worst critic, or apologize for your needs. When you reject yourself, every boundary crumbles and every goal feels impossible because you're building on quicksand. In this episode, we dive into why self-acceptance is the real antidote to self-abandonment. We talk about how patterns of people-pleasing, over-functioning, and constant apologizing were survival strategies that made sense at the time, and how they can now keep you stuck. Learn a five-step process to start practicing self-acceptance that will help you make decisions from a place of self-trust, deepen your relationships, and show up fully as yourself. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/81 Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/
We talk about laziness like it's a personality trait—but what if it's just a lack of structure? In this episode, Cole Nixon breaks down how discipline isn't about being perfect—it's about showing up when it's hard, building trust with yourself, and creating momentum that lasts. From the grind of entrepreneurship to the chaos of community events, Cole shares how discipline has kept him moving when motivation ran dry.If you've ever felt stuck, scattered, or like you're falling short of your potential, this one's for you. It's not about hustle—it's about consistency. And it might just be the mindset shift you didn't know you needed.
This sermon from the "Anxious for Nothing" series addresses rising anxiety in the wake of recent tragedies like school shootings and the 9/11 anniversary, attributing societal violence to humanity's sin problem and the removal of God from public life. Building on Philippians 4:6-7, Pastor Matt presents prayer as the primary antidote to worry and anxiety, explaining that Paul wrote these instructions while imprisoned and facing potential execution, demonstrating their effectiveness even in dire circumstances. The message includes practical teaching on prayer as conversation with God about everything, contrasts biblical meditation (filling the mind with Scripture) with Eastern meditation (emptying the mind), and references Jesus's own teachings and example of turning to prayer during distress. The core promise is that supernatural peace follows prayer—peace that transcends understanding and guards the heart and mind regardless of circumstances, as illustrated by Peter's water-walking experience where focusing on Jesus enabled stability while focusing on circumstances caused him to sink. The sermon concludes with four practical steps for managing anxiety: surrendering to Jesus Christ (overall and in each situation), turning anxious thoughts into prayers, relying on the Holy Spirit's help, and memorizing Scripture, emphasizing that peace with God through salvation must precede experiencing God's peace in daily life.
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. “If you're going to manage anything, manage your time. Because that's all you have.” — We're throwing it back to this potent conversation with the master of goal-setting and planning, the force behind Passion Planner, Angel Trinidad.Because when September hits, I'm always confronted with a mini-New Year reset that makes me revisit my goals and how I'm spending my time. Our time is our greatest currency, and we can learn how to manage it with intention and clarity, so we can budget plenty of it for the good stuff. Angel also weighs in on how to overcome procrastination, and how to prioritize tasks that will actually move the needle in your life.Angel is the CEO and founder of Passion Planner, an all-in-one paper life coach, which has helped millions of people plan their goals and their lives. They have built a devoted global community of people who swear by their planners and journals.Listen to our full episode with Angel here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Resources mentioned:Get started on Passion PlannerThe 4-Hour Work Week Follow Angel on InstagramFollow Passion Planner on Instagram Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Passage: Luke 12:13-34 Speaker: Andrew Latimer Series: Proclam Liberty to the Captives Video: https://youtu.be/LPWtFREVZrw
We're revisiting conversations with some of our favorite authors. Ottessa Moshfegh will talk with us about her novel "My Year of Rest and Relaxation," and Megan Abbott will discuss writing for HBO's "The Deuce" and her novel, "Give Me Your Hand." Also, Karen Russell joins us to talk about her beautifully written book, The Antidote.
Join Pastor Derek Neider in this inspiring episode of The Daily Devotional as he kicks off a powerful new series on the book of Romans. In today's devotional, Derek introduces us to one of the most theologically rich books of the Bible, unpacking the significance of the apostle Paul's words and the gospel's eternal message.In this first chapter, Derek dives deep into Paul's self-description as a servant of Christ and a chosen messenger of God's good news. Through thoughtful reflections, Derek encourages us to embrace our calling to serve Christ wholeheartedly and live out our faith with purpose and surrender.Tune in for insightful teachings, practical application, and a fresh perspective on what it means to live as servants of the gospel. This is just the beginning—there's so much more to come as we journey through Romans together!Thank you for listening! Here are some ways to learn more and stay connected!New to faith? Click here!Learn more about Pastor Derek NeiderFollow Derek on Instagramor FacebookSubscribe to email Subscribe to the daily devotionalExplore recent messages!This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas.Visit our website. We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113. Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.
The only music better than a good cover song is a great one. Especially if it comes from The Myriad. Jeremy Edwardson gives The Antidote the story about how the band was requested to cover something from Smashing Pumpkins. We also include covers of songs originally recorded by Keith Green, …
Pastors or Peddlers: How Athanasius Provides the Antidote to Super-Apostles
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this powerful episode of the Dad Edge Podcast, I sit down with Chandler Rogers—founder of the Relay app and a man on a mission to help men break free from pornography and reclaim deep connection. Chandler shares his raw personal story as a new dad, a husband navigating the fog of sleep deprivation, and a man who turned his own struggle with porn into a platform that has already helped over 5,000 men heal. This conversation isn't just about addiction—it's about isolation, shame, leadership, and stepping into the masculine role your family needs. Chandler reveals the emotional spiral that so many husbands silently endure and how one vulnerable conversation with his wife brought them closer than ever. We talk about why porn is not the real issue, how to lead with emotional clarity, and what it means to truly be seen by your partner. If you've ever struggled with secret shame, felt alone in your role as a dad or husband, or craved deeper intimacy and purpose, this episode will show you you're not broken—just unfinished. Real healing starts with connection. TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's focus: breaking the shame cycle [3:09] - Becoming a father: sleep deprivation, joy, and surprises [8:45] - Marriage after kids: missed connection, emotional gaps, and resentment [12:06] - The physical toll of fatherhood and why self-care matters [13:29] - The emotional cost of disconnection in marriage [15:09] - How resentment is the cancer of relationships [16:50] - Why Chandler named his platform “Relay” and its deeper meaning [18:20] - Why isolation fuels addiction and how connection heals [19:34] - Why porn isn't the problem—it's a comfort mechanism [20:35] - Porn as a symptom of emotional wounds, not the root cause [21:21] - Childhood trauma, hyper-stimulus, and the pain-pleasure cycle [22:56] - How most men justify porn use (and why those stories fall apart) [25:35] - The shame spiral: dissociation, numbness, and fragmentation [28:54] - When needs go unmet: rationalizing porn through “selflessness” [30:11] - Owning masculine needs without blame or desperation [32:03] - Chandler's powerful conversation with his wife that changed everything [33:17] - Why emotional awareness is the first step to intimacy [34:18] - The feminine response: how wives crave emotional leadership [35:30] - The difference between openness and emotional outbursts [36:38] - The moment Chandler reconnected with his wife through vulnerability [39:47] - How unspoken needs lead to resentment—and eventually porn [41:25] - The silver lining: how healing starts with connection [43:20] - How Relay works: anonymous, app-based community for men [46:45] - Why your wife shouldn't be your accountability partner [48:02] - Why connection must be as easy as access to porn [49:47] - How Relay connects you with the right people [51:36] - Seeing your group's progress and showing up with purpose [53:11] - Designing your future vs. resisting your past [54:11] - Replacing one habit with a better one: app design insights [56:33] - How a community will help you grow into a better person [58:01] - The real problem isn't desire, it's implementation [01:00:00] - Why information alone won't change your life [1:01:06] - Where to find Chandler and the Relay app 5 KEY TAKEAWAYS 1. Porn Isn't the Problem—It's the Pain Most men turn to porn not out of lust, but to numb discomfort, avoid connection, or cope with emotional pain they haven't addressed. 2. Resentment Is the Silent Killer of Marriage Unspoken needs become stories. Stories become disconnection. And disconnection becomes resentment. That's the cancer that silently kills intimacy. 3. You're Not Broken—You're Just Unfinished Most men don't lack desire or information—they lack implementation. Healing is not about perfection. It's about progress with others. 4. Emotional Leadership Is Masculine When men speak their needs clearly—without blame, shame, or desperation—it inspires women to soften, lean in, and reconnect. 5. Connection Is the Antidote to Shame Isolation fuels addiction. Community kills shame. Vulnerability with safe men in a trusted circle is what creates lasting transformation. LINKS & RESOURCES Join Relay (Chandler's App): https://www.joinrelay.app Email Chandler: chandler@joinrelay.app Dad Edge Podcast: https://www.thedadedge.com/podcast Join the Alliance (Dad Edge Community): https://www.thedadedge.com/alliance
Psalm 42-43 | September 7, 2025 | Alex TovkachAlex Tovkach is Teaching on Psalm 42-43. We hope you are blessed and equipped by today's message.To find out more about Shorebreak Church or to partner financially, visit www.shorebreakchurch.comTo share your story or ask questions, contact aloha@shorebreakchurch.comMahalo for listening!
In this week's message, Clay Scroggins continues the Chasing the Good Life series with another big question: What if the thing keeping us from the life we want isn't our circumstances, but our sense of entitlement? We're all chasing something. From childhood dreams to adult goals, we're wired to pursue “the good life.” But what if the life we're chasing is actually exhausting us instead of satisfying us?
Do you ever feel like you're running faster and faster but not actually getting anywhere?Like you're doing all the things, checking all the boxes, pushing harder… and still not feeling satisfied?That's the hamster wheel so many of us get stuck on — and Human Design gives us a way off.In this episode, I'm sharing how to shift out of the pressure of hustle and back into alignment with your natural energy. We'll explore:Why hustle culture is keeping you stuckThe role of your Human Design Type + Strategy (and how to actually use them)What your internal compass looks like when you're aligned vs. misalignedHow to recognize the signs your body is giving you — and trust themWhy slowing down is actually the first step to moving forward with clarity, energy, and confidenceWhether it's in your career, relationships, business, or daily life — these patterns show up everywhere. And the more you practice working with your design, the more you'll find that ease, trust, and even joy are available.If you're ready to get off the hamster wheel in business - check out Energetic Business Collective.
What if the way you think about time is actually feeding your anxiety?In this episode, we explore how meditation can shift your relationship with time—freeing you from the pressure of the clock and helping you feel more grounded, connected, and resilient. Instead of rushing through moments or relying on timers, this practice invites you to sit with stillness and discover a timeless space within yourself.You'll walk away with:A nature-inspired perspective on time that reduces feelings of being overwhelmed. Today's nature sounds come from the Eastern Cascade Mountains of the Pacific Northwest.A meditation approach that creates mental health benefits by slowing down anxiety.Practical ways to build resilience and deepen your connection through timeless practice.Take a breath, let go of the ticking clock, and discover how meditation can transform your experience of time—press play to begin.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
The Antidote begins it’s 15th season of delivering Christian music that doesn’t suck. We give an overview of what this show is all about. Our playlist comes with a broad spectrum of styles and includes several surprising songs. Enjoy this as much as we did creating it.
Shark and Bot, the famous kids' comic book characters, visit What If World along with their creator, Brian Yanish. Of course, Brian quickly gets turned into a shark-man by Abacus P. Grumbler… Lessons include: Art takes practice, but that's part of the fun! This week, we're joined by Brian Yanish. His graphic novel series for kids, Shark and Bot, has delighted Mr. Eric's family for years, and we couldn't be more excited about this team-up. He's also got a new kid's picture book out, Sweet and Sour. Please Subscribe and show your Support! Grownups, help your kids share questions & ideas at hello@whatifworldpodcast.com. Want more kids podcasts for the whole family? Grown-ups, subscribe to Starglow+ here. Learn more about Starglow Media here. Follow Starglow on Instagram and YouTube Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O'Keefe, and theme song by Craig Martinson.