Muses of the Crystal Lotus

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Happy Ostara! In this episode, Shanna shares the meaning of Ostara as we are venturing into the wonderful season of Spring! Great News! The Muses of the Crystal Lotus podcast is now available on multiple streaming platforms! Below are links to the most popular media for convenient listening. Spotify - https://open.spotify.com/show/30Bk7kbn2MnUQM1LkeX2U7 Google - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80NjhjZmMxYy9wb2RjYXN0L3Jzcw== Apple - https://podcasts.apple.com/us/podcast/muses-of-the-crystal-lotus/id1547367933 Youtube - https://youtu.be/QWLtsbD0W4I _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage – https://www.facebook.com/naturalhealingmassagetherapywv www.Naturalhealingmassage.love All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance at our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Do you use essential oils? We do! Tanille is going to share with us a little bit about how she likes to use essential oils in her massages and every day life. With the upcoming allergy season, Tanille offers special sinus clearing sessions using essential oils to open your sinuses and relieve pressure. To book with Tanille, check out the link to her website below! We would love to hear from you! What essential oils are your favorite and how do you use them? Great News! The Muses of the Crystal Lotus podcast is now available on multiple streaming platforms! Below are links to the most popular media for convenient listening. Spotify - https://open.spotify.com/show/30Bk7kbn2MnUQM1LkeX2U7 Google - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80NjhjZmMxYy9wb2RjYXN0L3Jzcw== Apple - https://podcasts.apple.com/us/podcast/muses-of-the-crystal-lotus/id1547367933 Youtube - https://youtu.be/QWLtsbD0W4I _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage – https://www.facebook.com/naturalhealingmassagetherapywv www.Naturalhealingmassage.love All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance at our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Today, we are taking a closer look at the Chakra Balancing Educational Series offered by the shoppe. Last week, we discussed aura photography and how it allows us to see our bodies' energy visually. Energy can be manipulated in multiple ways, and one way is to explore chakra work. The muses worked hard to put together a complete chakra balancing series to help you on your journey to open and balance your seven main energy centers. Great News! The Muses of the Crystal Lotus podcast is now available on multiple streaming platforms! Below are links to the most popular media for convenient listening. Spotify - https://open.spotify.com/show/30Bk7kbn2MnUQM1LkeX2U7 Google - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80NjhjZmMxYy9wb2RjYXN0L3Jzcw== Apple - https://podcasts.apple.com/us/podcast/muses-of-the-crystal-lotus/id1547367933 Youtube - https://youtu.be/QWLtsbD0W4I _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv www.naturalhealingmassage.love All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance at our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Have you ever had an aura photograph of yourself made? This episode demonstrates and discusses the latest event at the Crystal Lotus with Sondra Lambert’s aura photography. Because energy work is important, we wanted to share our aura photographs so you can see a visual representation of energy at play. Energy is in and around us at all times. Since we can’t see it, it can be challenging for some to believe or identify with energy medicine. Once you see energy, like in aura photography, it becomes easier to conceptualize and do self-work through energy medicine, such as with our Chakra Balancing Educational Series. Great News! The Muses of the Crystal Lotus podcast is now available on multiple streaming platforms! Below are links to the most popular media for convenient listening. Spotify - https://open.spotify.com/show/30Bk7kbn2MnUQM1LkeX2U7 Google - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80NjhjZmMxYy9wb2RjYXN0L3Jzcw== Apple - https://podcasts.apple.com/us/podcast/muses-of-the-crystal-lotus/id1547367933 Youtube - https://youtu.be/QWLtsbD0W4I _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance of our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Tanille's daughter joins us in this episode to shed some light on the personal implications of homeschooling caused by COVID-19. We get the perspective from both the parent and the child on some of the challenges many parents and students are facing right now. Many people experiencing the same challenges. We hope that by sharing these perspective with you help give you the comfort of knowing you are not alone. Aloe Bud Self-Care App (Ciarra's pocket companion that helps her on this journey) - https://aloebud.com/ __________ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance of our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! The CLS Holistic Education Center is in the works. In this episode, we dive deeper into all of the Crytal Lotus Shoppe and the Holistic Education Center. From a wide range of metaphysical supplies to an eclectic array of healing services, the Crystal Lotus's mission is to help people reconnect with themselves, their bodies, minds, and spirits. The Crystal Lotus Shoppe is a destination experience that we hope you come in to explore sometime soon. And like always, we like to remind our viewers that we can make our reality what we desire it to be during our philosophical discussion inspired by another GaiaTV series. Hope you enjoy! _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance of our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Because we are so dedicated to knowledge expansion, we wanted to take time to share some additional resources that can help you grow outside of books, Muse's podcasts, and other learnings. GaiaTV is a fantastic collection of spiritual and holistic health growth. Dr. Joe Dispenza, one of Stephanie's favorite speakers we have discussed in previous episodes, has his videos on GaiaTV. We talk about a few of our favorite shows in this episode and what we think you would enjoy. We have a lot of perspective about society and try to stimulate further critical thinking for self-growth to break away from limiting thoughts and behaviors. We get deep and passionate and would love to hear your perspectives as well. GaiaTV - www.gaia.com _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance of our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! Valentine's Day is coming up. Do you know the history of Valentine's Day? Shanna educates us on Valentine's history in this episode as we prepare to get in our love feelings. Who knew that sending cards and flowers to our loved ones started with crimes and forbidden displays of affection! Or giggle listening to the southern twang as we talk about Valentine's Day memories. What is love and Valentine's Day discussion without talking about sex? As mentioned in the previous episode, the book club's first book – The Power of Shakti – talks a bit about how the gates to Shakti are located mostly through the womb. We start discussing a few sections of the book and how they align with the love discussion, and similar talks will take place in our book club. Again, if you haven't joined the book club, you can do so here: www.facebook.com/groups/clselevatebookclub We haven't finished the book, which is the first time reading it. So our understanding of its principles is still limited, but we enjoy learning and elevating our knowledge and new perspectives. _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance of our episodes as they launch!

Hello there, Lotus Petals! Thank you for joining us in another episode of the Muses of the Crystal Lotus! We start the New Year off with an in-depth discussion and vocabulary lessons. The word of the day is "hyperbole." The dictionary definition of hyperbole is an obvious and intentional exaggeration or the extravagant statement or figure of speech not intended to be taken literally. Aside from our laughs and jokes at Stephanie's expense, this episode dives into what can make or break New Year's Resolutions. A couple of weeks after the start of the New Year, the goals that we set forth tend to fall by the wayside, and we want to see you succeed in your journey. We are also launching a book club! We talk a bit more about the book club in this episode. You can join virtually here: www.facebook.com/groups/clselevatebookclub. The first book we are reading is called The Power of Shakti by Padma Aon Prakasha. Some of the details have changed since we recorded this episode, so make sure to join the group for more information. _____ The purpose of CLS's Muses is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. If you see the little ( E ) beside the episode, it's because we've slipped in a word or two (or coffee cup). The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotusshoppe Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChristinaDolin Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhealthLLC www.rediscoverhealthllc.com Tanille Spencer, LMT, owner of Natural Healing Massage - https://www.facebook.com/naturalhealingmassagetherapywv All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we're going to discuss it. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe to our YouTube Channel to get the first glance of our episodes as they launch!

Happy New Year! The Crystal Lotus Shoppe has all sorts of new and exciting goals set up for 2021! This episode gives a sneak peek into how the Muses plan on incorporating what we do into our community to help others on their wellness journey. We finish up our discussion on the Four Agreements, leaving the best for last – always do your best! This agreement is an excellent topic of conversation for New Year's Resolutions, and we invite you to listen and consider what it means for you always to do your best with self-compassion and grace.

We are continuing the discussion of The Four Agreements, written by Don Miguel Ruiz. The book dives into a code of conduct based on ancient wisdom that advocates for freedom from those self-limiting beliefs and needless suffering. The third of the four agreements we discuss today is, "Always be impeccable with your words." We have all heard the saying, "sticks and stones may break our bones, but words will never hurt me." Well, we are here to tell you that words DO have the power to hurt people and ourselves. We invite you to join us for this conversation about how we can use our words more mindfully to be a force of good and compassion.

We are continuing the discussion of The Four Agreements, written by Don Miguel Ruiz. The book dives into a code of conduct based on ancient wisdom that advocates for freedom from those self-limiting beliefs and needless suffering. The second of the four agreements we discuss today is, "Don't take anything personally." This conversation gets personal. We have all been victim to words and situations that leave us feeling conflicted. This agreement is a big one, ya'll. We get deep and transparent about how interactions in our lives affect us mentally and emotionally. Yes, we even touch on bullying. We invite you to join us for this in-depth conversation and explore how we can improve our lives and the lives of others.

In this episode, we are diving into the topic of personal codes of conduct and ethics. Every day, we find ourselves in situations that challenge our ethics and may even show up as self-limiting beliefs or barriers in our daily lives. The Four Agreements is a book written by Don Miguel Ruiz that dives into a code of conduct based on ancient wisdom that advocates for freedom from those self-limiting beliefs and needless suffering. The first of the four agreements we discuss today is, "Don't make assumptions." We invite you to listen and join us in this discussion about how we can use the Four Agreements to level up our lives.

We hope you are having a wonderful holiday season! Today we are talking about Shopping LOCAL! We are going through times where small businesses really need your help! Because the Crystal Lotus is located on beautiful Olde Main Plaza in Saint Albans, we encourage our listeners to come down and explore all the neat experiences on Olde Main. Shop small and support your neighbor’s businesses. Whether you want to give the gift of massage, reiki, tea, art, or any Crystal Lotus gift items, we have you covered. We have a special guest on this episode as well. :)

Christmas and Yule season is among us, and this episode touches on how we can cherish our holidays with our friends and family. As you may know by now, the little things matter most. If you are searching for inspiration to make your holiday season super special, this episode is for you. Bake some cookies, drink some cocoa, and join us for a fun and cozy episode on how to make your Christmas special and thoughtful.

What would you like the Muses of the Crystal Lotus to talk about in our upcoming episode? We are looking to discuss many things that fall in line with the purpose and mission of the muses. Would you like to hear philosophical conversations or science-based ones? What about quantum physics? Today, we launch into random thoughts and expansive ideologies. Join us in this creative thinking and help us decide on the next topic!

We are joined today by our 5th muse, Ms. Tanille Spencer. She is a licensed massage therapist and owner of Natural Healing Massage. In today’s episode, we are introducing Tanille and her business and continuing our conversation about how we can make Thanksgiving 10% healthier and mindful for everyone, with a focus on folks that experience blood sugar dysregulation. Of course, our conversation is comical, with lots of laughs. Join us for our crack-ups, connections (with each other and fur babies), and coaching as we explore today’s topic.

Today, we are continuing our discussion about diabetes awareness. We are continuing to interview our lovely muse that is afflicted by diabetes. We include discussion around vitamins and minerals, Of course, our silly commentary includes cooking beans, leftovers, personal experiences with blood draws! There are plenty of laughs but excellent health tips waiting for you within this episode.

November is diabetes awareness month! In today’s discussion, we touch on the complications of diabetes from a personal experience with one of our muses. Of course, our silly commentary includes yummy meals, pumpkin patches, and rotten tomatoes. There are plenty of laughs but excellent health tips waiting for you within this episode. Oh, and here is Shanna’s Stuffing Recipe: Shanna’s Perfect Stuffing Recipe: Maple Apple Stuffing 4 tablespoons butter 2 cups unpeeled diced apples (granny smith works well) 1 small, sweet onion thinly sliced 2-4 cups artisan bread torn to medium chunks Extra Virgin Olive oil 1/4 cup Maple Syrup (or more to taste) 1/2 teaspoon Nutmeg 1/2 teaspoon Cinnamon 1/2 - 3/4 cup broken pecans (depending how much you like pecans) 1/2 cup Apple Brandy (optional) (split to ¼ each) ¼ cup dark brown sugar In ¼ cup of the brandy, soak the pecans. Lay bread chunks and onion on a cookie sheet. Drizzle with olive oil. Bake in a preheated oven at 350 degrees for about 10 minutes or until toasted on the outside. Remove to a 9” by 13” baking dish. Sauté apples in butter until almost soft, add maple syrup, nutmeg, cinnamon, and 1/4 cup brandy. Let simmer about 10 minutes. Pour the apple mixture over bread and stir to coat. Strain pecans reserving the brandy. Toss the pecans with the brown sugar and sprinkle on top of the stuffing. Drizzle remaining brandy over the top. Bake at 350 degrees for 20 minutes. Serve hot

This week we are talking about inspiration. We all get inspired by different things, whether it be objects or people. In this episode, we share what brings us joy and inspiration to our lives. When we feel down and out, it is refreshing to remember the little things, the root of our motivations. And in support of Breast Cancer Awareness Month (a little late), we also talk about some of the environmental and lifestyle triggers that can increase risk factors for breast cancer. Hope that you enjoy this episode. Additional Resources: Makhosi Hefisah Nejeser – Soul Ascension Mastery www.TheRoyalShaman.com FREE consciousness quiz link: bit.ly/royalshamanquiz

This week we are talking about PTSD, Post-traumatic stress disorder. This topic is another taboo topic that we wanted to touch upon, as you will hear, because one of our Muses experience PTSD. Reminder, these episodes are not to treat, cure, or diagnose disorders and should not be used in place of medical advice. We are opening up and sharing personal experiences and perspectives on the subject to help others find light and hope.

In this episode, we switch gears and talk about the little things that matter to us. In today’s busy world, it’s always nice to take a moment to step back and appreciate the little things in life that make us happy. We’re sharing our “little moments of happiness” with you today. What are some of yours?

In this episode, we continue discussing depression but with a spin towards self-compassion and perspective. From personal experiences to words of advice, we talk about this subject in a way that lets our followers know they are not alone. Just as a reminder, this podcast is not to be used in place of medical advice. These episodes are for educational purposes only. Additional Resources Discussed in the Episode: The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself by Kristin D. Neff: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790748/ For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments

In this episode, we dive right into a discussion about depression. From personal experiences to words of advice, we talk about this subject in a way that lets our followers know they are not alone. Just as a reminder, this podcast is not to be used in place of medical advice. These episodes are for educational purposes only. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook @crystallotusshoppe and Instagram @clswv We hope that you enjoyed listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. Don't forget to subscribe for more! The purpose behind the Muses of CLS is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotus... Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChr... Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhe... https://www.facebook.com/groups/groun... www.rediscoverhealthllc.com All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we’re going to discuss it.

Hello there, Lotus Petals! Thank you for joining us in our newest adventure! Welcome to the Muses of the Crystal Lotus podcast! We are super excited to be launching this fun and inspirational podcast series to connect more with our shoppe followers. The purpose behind the Muses of CLS is to connect, teach, inspire, and expand upon various topics that range from super serious to super silly. Some of our commentaries are just downright goofy, but it is our way of being raw and transparent to reach all of you on a more personal level. The Muses of the Crystal Lotus is a gathering of our shoppe inspirers: Shanna Neal, the owner of the Crystal Lotus Shoppe - https://www.facebook.com/crystallotus... Jeannie Yarborough, the director of Creative Expressions - https://www.facebook.com/CEminds Christina Dolin, the Reiki Master - https://www.facebook.com/ReikiWithChr... Stephanie Lanham, the holistic nutrition and health coach, owner of Rediscover Health and Grounded Teas - https://www.facebook.com/rediscoverhe...www.rediscoverhealthllc.com All of our guests and contributors are budding experts in their field, and we look forward to picking their brains and sharing their expertise on the subject matter for the episode. Whether it be mind, body, spirit conversations, or chatting about the little things, we’re going to discuss it. Join us in our first episode as we introduce ourselves and our podcast. This episode is a taste of everything to come. We hope that you enjoy listening. If you have a topic that you would like us to discuss or dive deeper into, leave it in the comments. For more, check us out on our website: www.clswv.com Make sure to like us on Facebook and Instagram: @crystallotusshoppe