Podcasts about Neff

Humility is one of the most quietly powerful practices for positive psychology and mental health. It's also one of the most misunderstood. Here's the heart of it: humility is not a weakness. It's not about making yourself small or performing modesty for social approval. It's an accurate, grounded sense of self, what Dr. Daryl Van Tongeren calls "right-sizing." You own your strengths and weaknesses. And you hold your worth steady through all of it. We explored four types of humility this month: relational, intellectual, cultural, and existential. And we worked through three core ingredients to build humility up: Know Yourself. This is where self-compassion becomes essential. Self-knowledge without self-compassion tends to slide into rumination — that harsh, looping self-focus that keeps us stuck. Dr. Kristin Neff's research reminds us that genuine self-reflection requires feeling safe enough to look clearly, without bracing for an attack. When self-compassion is in place, honest self-awareness becomes possible. So does recognizing things like the better-than-average effect, which is our tendency to unconsciously and inaccurately position ourselves as a little more right, and others a little more wrong. Humility gently corrects that drift. Check Yourself. This is ego territory. When we feel threatened, the ego rises up. We deflect, deny, shut down, intellectualize. It's a very human, very normal response. But it doesn't have to run the show. One of the most practical tools from this series: when you feel defensive, pause. Breathe. Then ask yourself, "What would I think if I weren't feeling defensive?" That question can create some space for the ego to stand down and lets emotional regulation take over instead of reactivity. Go Beyond Yourself. This is where the magic of humility really shows itself as we build a genuine curiosity about other people and life's bigger questions. The self-forgetfulness that C.S. Lewis describes as essential to humility puts it all into action. When we're not so consumed by ourselves, the world opens up. And that's where connection, meaning, and joy actually show up in more noticeable, lasting ways. If you've worked through this series and feel less certain than when you started, that's not a problem. That's the practice of humility in action. Sitting with uncertainty, tolerating what's unresolved, resisting the cultural pressure toward easy answers and performed confidence is peak courage. It's often uncomfortable and it's always worth it. If this work has stirred something that feels bigger than you want to carry alone, please reach out to a therapist, a trusted friend, or a support community. Seeking support isn't weakness. It's an act of humility and one of the most courageous things you can do. And for Joy Lab Program members: your Episode Experiment includes a guided meditation and journal prompts to help you harvest and integrate the work you've done this month.  We close with Rilke (we know, we close with Rilke a lot!): "Be patient toward all that is unsolved in your heart and try to love the questions themselves." Keep tending to your humility. It grows good things.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).       Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Common Questions: Q: How do I stop being so hard on myself without losing self-awareness? A: Self-compassion and self-knowledge are partners. As researcher Dr. Kristin Neff puts it, "You can look clearly at yourself when you're not afraid of what you'll find." Self-compassion creates the psychological safety for honest, accurate self-appraisal, replacing harsh rumination with compassionate self-reflection. Humility is the result: an accurate, grounded sense of self that's neither inflated nor deflated. Q: Why does being humble feel so uncomfortable and countercultural? A: Because in many ways, it is. We live in a world that often rewards certainty, self-promotion, and being right, even when those things don't actually nourish us. Building humility means opening up to uncertainty and the unknown, which takes real courage. The good news is that discomfort is also building something called uncertainty-tolerance, a form of emotional resilience that reaches across every area of your life in really nourishing ways.   Key moments: [00:00] Welcome & orientation — Aimee frames the three-part humility arc (Know Yourself → Check Yourself → Go Beyond Yourself) [01:30] Henry's realization: humility, like every Joy Lab Element, is ultimately about learning to love well and connect more deeply [03:00] Why humility is the antidote to loneliness — the difference between being surrounded by people and being genuinely seen; how isolation is really a form of alienation [05:00] What it feels like to be with a truly humble person — and why humility makes us safer, more trustworthy, and more magnetic in relationships and communities [06:30] The traffic circle of defensiveness — Aimee on why the risk of being burned by someone is still better than a lifetime of self-protective looping [07:30] Epistemic humility explained — the idea that your understanding of reality is always partial, always filtered, always a vantage point. And so is everyone else's. (Plus: a pronunciation debate.) [08:45] Why disagreement doesn't mean someone is wrong, and how truth is larger than any one person's grasp of it [10:30] William James on the deepest craving in human nature: to be appreciated and seen [11:00] Two practical strategies for going beyond yourself: (1) deep, active listening as a humility practice — not formulating your response, but truly receiving another person; (2) seeing the innocence of others [12:30] Thich Nhat Hanh: "Listen until they empty their hearts." Henry shares this as a guide for showing up and listening [13:30] Seeing the innocence in others — Henry's 30+ years of clinical wisdom distilled: most people are doing the best they can with what they have, right now. How holding that awareness softens judgment without eliminating boundaries [15:30] Aimee reflects: "That's the wisdom I'd want somebody to hold when they see me messing up." [16:00] Experiment preview for Joy Lab Program members + closing Rumi quote: "You are not a drop in the ocean, you are the entire ocean in a drop."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Někde jsem zahlédl zmínku o tom, že většina lidí zdraví a děkuje při komunikaci s umělou inteligencí. Vyznělo z toho, že je to známka slaboduchosti. Dělám to taky. Ostatně… když si na počítači otevřu jednou ze dvou umělošek, osloví mě: Hezký den, Ondřeji, co se vám honí hlavou. Tak jsem se jí svěřil.

Někde jsem zahlédl zmínku o tom, že většina lidí zdraví a děkuje při komunikaci s umělou inteligencí. Vyznělo z toho, že je to známka slaboduchosti. Dělám to taky. Ostatně… když si na počítači otevřu jednou ze dvou umělošek, osloví mě: Hezký den, Ondřeji, co se vám honí hlavou. Tak jsem se jí svěřil.Všechny díly podcastu Glosa Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

The Fast Lane with Ed Lane: Friday, June 19, 2026

Mike Neff, Frontstretch.com on Steve Wait + NASCAR at San Diego + Jimmie Johsnon by Ed Lane

Blake Neff was hired as a contributing writer for the Stew Peters Network after Fox fired him. Neff worked remotely. Now he's at TPUSA defending Israel and pushing the official lone gunman story on Charlie Kirk's assassination. Great writer, but an ideological whore who flips for money and access. Jeff Berwick , founder of Dollar Vigilante and Anarcho-Capitalist legend, rip the mask off the fake peace deal, the UFC Hunger Games circus at the White House, and the massive psychological operation destroying shipping, oil, and food supplies to depopulate the planet. Wake up from the mind control, stop falling for the show, and get prepared with life-saving Tesla technology at tzla.club.

Text Dr. Lenz any feedback or questions Dr. Megan Anna Neff on Late-Identified Autism, Autistic Burnout, and Self-CareClinical psychologist Dr. Megan Anna Neff discusses how discovering her child was autistic near the end of her doctorate led her to research autism in girls, recognize her own autism, and create Neurodivergent Insights to translate peer-reviewed research into visuals. She and the host describe gaps in clinical training, frequent missed or misdiagnosed autism and ADHD in adults, limited access to adult assessment, and the value and risks of formal diagnosis. Neff explains autistic burnout as nervous-system burnout marked by chronic exhaustion, increased sensory sensitivity and meltdowns, and loss of skills, and notes masking, life transitions, and alexithymia as contributors while cautioning to rule out medical causes. They address overlaps with chronic pain, suicidality risk, and poor response to CBT when neurotype is unsupported. Neff outlines her book "Self-Care for Autistic People" (sensory, physical, emotional, mental, social, and professional self-care) and shares where to find her work and community.00:00 Meet Dr Megan Neff01:32 The Zigzag Into Autism04:16 Health Psychology Roots05:14 Training Gaps In Adults08:32 Self Diagnosis And Screening13:01 What Is Autistic Burnout17:07 Misdiagnosis And Function21:38 Burnout Versus Medical Causes24:30 Triggers And Risk Factors27:21 Why Burnout Builds28:57 Sensory Safety First31:37 Quick Fix Coping Traps34:15 Screening and Misdiagnosis38:03 Liberation Then Grief40:39 Autistic Self Care Basics44:20 Book Chapters and Tips48:47 Advice for Three Groups52:59 Resources and FarewellClick here for the YouTube Channel  Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Humility is a powerful mental health tool we have. The science of happiness is clear: genuine connection and belonging are among the strongest predictors of emotional resilience and wellbeing. In this episode of Joy Lab we'll explore the final dimension of humility: going beyond yourself. Building on Dr. Daryl Van Tongeren's framework from Humble, we'll explore how knowing yourself and checking your ego aren't the finish line. That's prep work so you can show up for others with open eyes and an open heart. Whether you've been lonely, stuck in defensive loops, or just tired of running into yourself everywhere you turn, this episode offers a warm, science-grounded roadmap toward deeper connection. This is Episode 4 of Joy Lab's Element of Humility series, following Dr. Daryl Van Tongeren's framework: know yourself, check yourself, and go beyond yourself.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Full transcript      Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Welcome & orientation — Aimee frames the three-part humility arc (Know Yourself → Check Yourself → Go Beyond Yourself) [01:30] Henry's realization: humility, like every Joy Lab Element, is ultimately about learning to love well and connect more deeply [03:00] Why humility is the antidote to loneliness — the difference between being surrounded by people and being genuinely seen; how isolation is really a form of alienation [05:00] What it feels like to be with a truly humble person — and why humility makes us safer, more trustworthy, and more magnetic in relationships and communities [06:30] The traffic circle of defensiveness — Aimee on why the risk of being burned by someone is still better than a lifetime of self-protective looping [07:30] Epistemic humility explained — the idea that your understanding of reality is always partial, always filtered, always a vantage point. And so is everyone else's. (Plus: a pronunciation debate.) [08:45] Why disagreement doesn't mean someone is wrong, and how truth is larger than any one person's grasp of it [10:30] William James on the deepest craving in human nature: to be appreciated and seen [11:00] Two practical strategies for going beyond yourself: (1) deep, active listening as a humility practice — not formulating your response, but truly receiving another person; (2) seeing the innocence of others [12:30] Thich Nhat Hanh: "Listen until they empty their hearts." Henry shares this as a guide for showing up and listening [13:30] Seeing the innocence in others — Henry's 30+ years of clinical wisdom distilled: most people are doing the best they can with what they have, right now. How holding that awareness softens judgment without eliminating boundaries [15:30] Aimee reflects: "That's the wisdom I'd want somebody to hold when they see me messing up." [16:00] Experiment preview for Joy Lab Program members + closing Rumi quote: "You are not a drop in the ocean, you are the entire ocean in a drop."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

All right college sports fans, Clemson Director of Athletics Graham Neff joins us today to discuss Tigers athletics' successes in the recent past, the present and the future – at a time when college sports faces rapid changes. Neff lends us his insights on how NIL and revenue-share operations have faced changes in their early years, throughout the NCAA; Clemson's prized alignment, which has extended for years from the university president to the board of trustees into the athletics department; how the scoreboard still matters for everything to run like it needs to; and more in a candid conversation. Tigers fans are lucky to have an athletic director who talks as often as Neff does, and we're glad to have him on this little ol' Clemson podcast! We're glad you found us -- y'all be sure to watch on YouTube.com/ClemsonKickoff so you can share your reactions in the comments, and find us on social media @ClemsonKickoff!

Nekropole v sedmikilometrové hloubce Indického oceánu, to je zpráva, která zabrnkala na romantickou strunu mého dětství. Vrátila do mě doby, kdy jsem romantiku snídal, obědval a večeřel den co den. Jaká že nekropole může být v sedmikilometrové hloubce? Vědci z Číny, Itálie a Nového Zélandu podnikli celkem 32 hloubkových ponorů. Podařilo se jim zmapovat oblast, ve které jsou pozůstatky uhynulých velryb.

Nekropole v sedmikilometrové hloubce Indického oceánu, to je zpráva, která zabrnkala na romantickou strunu mého dětství. Vrátila do mě doby, kdy jsem romantiku snídal, obědval a večeřel den co den. Jaká že nekropole může být v sedmikilometrové hloubce? Vědci z Číny, Itálie a Nového Zélandu podnikli celkem 32 hloubkových ponorů. Podařilo se jim zmapovat oblast, ve které jsou pozůstatky uhynulých velryb.Všechny díly podcastu Glosa Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In dieser Folge sprechen Christian und Franca darüber, woraus sich unser Selbstwertgefühl speist, warum es bei vielen von uns so stark vom Urteil anderer abhängt und warum der Blick in den Spiegel mit aufmunternden Affirmationen wenig daran ändert. Sie stellen dir sieben Quellen vor, an denen Menschen ihren Wert festmachen — von Anerkennung, Wettbewerb, Leistung und Aussehen über die Familie bis zu eigenen Werten und der Verbundenheit mit etwas Größerem — und schauen, welche davon uns abhängig machen und welche tragfähiger sind. Außerdem geht es um ein paar verbreiteten Annahmen und Missverständnisse hinsichtlich Selbstwertgefühl - z.B. darum, dass man sich erst selbst lieben müsse, bevor man eine Beziehung führen darf. Kleiner Spoiler: Das stimmt nicht! Hier sind die Podcastfolgen, die in dieser Folge erwähnt werden: https://psychologie-to-go.podigee.io/313-kompliment https://psychologie-to-go.podigee.io/97-mobbing https://psychologie-to-go.podigee.io/265-standrads Francas neues Buch: Die innere Oma — ab 4. September 2026, jetzt kurze Zeit mit handschriftlicher Signatur vorbestellbar: https://shop.autorenwelt.de/products/die-innere-oma-von-franca-cerutti Alle Tourdaten und Tickets für Dezember: https://www.190a.de/psychologie-to-go/ Unterstütze uns auf Steady: https://steady.page/de/psychologie-to-go/about Hinterlasse eine Frage oder einen Kommentar auf unserem Anrufbeantworter: https://www.speakpipe.com/Psychologietogo Noch mehr gibt´s auf www.franca-cerutti.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio Quellen (Auszug): Crocker & Knight 2005, Current Directions in Psychological Science — doi:10.1111/j.0963-7214.2005.00364.x Crocker & Park 2004, Psychological Bulletin — doi:10.1037/0033-2909.130.3.392 Cohen & Sherman 2014, Annual Review of Psychology — doi:10.1146/annurev-psych-010213-115137 (Ursprung: Steele 1988 — doi:10.1016/S0065-2601(08)60229-4) Neff & Vonk 2009, Journal of Personality — doi:10.1111/j.1467-6494.2008.00537.x Brummelman u.a. 2017, Child Development — doi:10.1111/cdev.12936

This interview first aired on Friday the 12th of June, 2026 on ONE FM 98.5 Shepparton. One FM announcer Josh Revens interviews Steve 'Neffy' Neff about the voluntary support group We Listen's upcoming trivia night. The We Listen Trivia Night will be on Wednesday the 1st of June, 2026 from 6pm at the Chaser room at the Shepparton Greyhounds Racing Club (7580 Goulburn Valley Hwy, Kialla.) Entry by a $10 donation, drinks are at bar prices. We Listen meets on the second Wednesday of every month at the North Shepparton Community and Learning Centre, Parkside Drive, Shepparton at 6pm For more information you can call Neffy on 0400 314 858. Listen to Josh Revens live on Friday mornings from 9am-12pm. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Humility and mental health are more connected than you might think. And if you add self-compassion to the humility-ego mix, then you have a recipe that can support mood, offer stress relief, and give your mind and body a break from constantly trying to defend yourself. We'll dig into all this with the "Check Yourself" step of the humility framework, unpacking ego threat, defensive thinking patterns, and the very human stress response that kicks in when we feel criticized, wrong, or uncertain. Spoiler: the ego is not the villain here. It's more like an overzealous bodyguard, and humility is how you can teach it to stand down. This is Episode 3 of Joy Lab's Element of Humility series, following Dr. Daryl Van Tongeren's framework: know yourself, check yourself, and go beyond yourself.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube     Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Welcome and episode framing — checking ourselves means we accept that we don't know it all, recognize our own cultural lenses, and can sit with uncertainty without losing ourselves. [02:00] Henry on accepting uncertainty as a form of letting go of control — and why the self-knowledge work from last episode makes this possible. True inner strength means being secure enough to admit when you're wrong and hold your ground when you need to. [04:00] Enter: the ego. Aimee makes the case that the ego isn't the root of all evil. A healthy ego helps us maintain a coherent, positive sense of self. The problem isn't the ego itself; it's when the ego runs the whole show, making every decision from a place of fear. [06:30] Ego threat explained — when criticism, mistakes, or uncertainty shake our sense of self, a stress response activates. This triggers cognitive distortions: black-and-white thinking, confirmation-seeking, and rigid beliefs. It's common, it's wired in, and it doesn't have to take us down. [08:30] Henry's bodyguard metaphor: the ego is a zealous protector that sometimes overreacts wildly — treating a questioned idea like a life-or-death threat. Humility doesn't fire the bodyguard. It just teaches it to relax. [11:00] Signs the bodyguard has overstepped. Aimee walks through the obvious ones (counterattacking, deflecting, blame-shifting) and the subtler ones (shutting down, overexplaining, people-pleasing, doubling down on beliefs to avoid uncertainty). If you're nodding, you're in good company. [13:00] Henry adds the physical signs of ego threat to watch for: chest tightness, heat rising, clenched jaw, shallow breathing. Your body knows you're in ego threat before your mind does. Also: the urgency to respond immediately, spinning narratives to justify reactions, needing the last word. [15:00] The good news — and the real mental health payoff. Admitting mistakes makes us more liked and respected. Humility builds psychological safety in relationships, keeps small harms from becoming earthquakes, reduces thought distortions, and separates self-worth from performance. It's a genuine resilience-booster. [17:00] Henry's three-step in-the-moment practice: pause (especially when it feels most urgent), take one slow breath (gives your brain a chance to come back online), and ask "What would I think about this if I weren't feeling defensive?" Shift from threat response to curiosity response — and still hold your ground if you need to, just from a grounded place. [19:00] Aimee adds supportive touch as an emotional regulation tool — hands stacked gently on the body, a breath, a moment of self-compassion. Getting out of the traffic circle doesn't require a response or a win. Sometimes you just drive on your way. [20:30] Closing wisdom from Tara Brach: "The ego is not your enemy, it is your partner. Make peace with it."   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Co tam vlastně dělají, padla během hovoru otázka. Šlo o mezinárodní kosmickou stanici ISS. Je to mezinárodní projekt, jakási laboratoř na oběžné dráze. Trvale je obydlená od roku 2000. Někdy je vidět prostým okem, po západu slunce nebo před jeho východem. Musí být tma, ale slunce ještě musí stanici ozařovat. Pak ji spatříme jako jasný světelný objekt, který si to poměrně rychle hasí po obloze. Přeletí ji tak asi za pět minut.Všechny díly podcastu Glosa Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

200: Self-love to za mało - czego naprawdę potrzebujesz, żeby się rozwijać i osiągać celeSelf-love to jeden z najczęściej pojawiających się tematów w świecie rozwoju osobistego - ale czy naprawdę wystarczy, żeby osiągać cele i się rozwijać? W tym odcinku przyglądamy się temu, co nauka faktycznie mówi o poczuciu własnej wartości i dlaczego samo pozytywne myślenie o sobie nie przekłada się na wyniki.Dowiesz się, jak być wobec siebie życzliwą bez rezygnowania ze standardów, dlaczego growth mindset jest niezbędnym uzupełnieniem self-love i czemu odpowiedzialność wobec siebie to jeden z najgłębszych wyrazów troski o siebie.Chcesz dowiedzieć się więcej na temat pracy z podświadomością, myślami i przekonaniami?Poznaj konkretne techniki, które pozwolą ci pozbyć się negatywnych przekonań, sabotujących schematów myślenia i stwórz MINDSET, KTÓRY DOPROWADZI CIĘ DO WSZELKICH MANIFESTACJI wraz z MINDSET PROGRAMEM!Aby dołączyć do programu napisz do mnie wiadomość na instagramie ,,MINDSET''!Cena całego programu - 64.99złSELF LOVE 2.0 to nowa udoskonalona edycja kultowego programu skupiającego się na pracy nad sobą poprzez praktykę SAMODOSKONALENIA, SAMOAKCEPTACJI, BUDOWANIA PEWNOŚCI SIEBIE I POCZUCIA WŁASNEJ WARTOŚCI na jeszcze bardziej dogłębnym i profesjonalnym poziomie!Dowiedz się więcej jak poprzez prace nad soba pozbyć się wszelkich negatywnych schematów myślenia i działania, tak aby samej decydować o własnym szczęściu i życiu poprzez dołączenie do SELF LOVE PROGRAMU!Całość programu kosztuje 79.99 - zakupując go dostajesz automatyczny dostęp do 4 modułów składających się na program!Jeśli jesteś zainteresowana napisz do mnie wiadomość prywatną ,,selflove 2/0'' na instagramie!Więcej treści dotyczących manifestacji i rozwoju znajdziesz na moim instagramie @guideangelbyolga oraz @guideangelplatform!Do usłyszenia w kolejnym odcinku za tydzień!ŹRÓDŁA1. Baumeister, R.F., Campbell, J.D., Krueger, J.I., Vohs, K.D. (2003). Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Psychological Science in the Public Interest, 4(1), 1–44.2. Neff, K.D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2, 85–102.3. Neff, K.D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.4. Neff, K.D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74, 193–218.5. Neff, K.D. & Vonk, R. (2009). Self-compassion versus global self-esteem: Two different ways of relating to oneself. Journal of Personality, 77(1), 23–50.6. Breines, J.G. & Chen, S. (2012). Self-Compassion Increases Self-Improvement Motivation. Personality and Social Psychology Bulletin, 38(9), 1133–1143.7. Dweck, C.S. (2006). Mindset: The New Psychology of Success. Random House.

Message me!In Episode 1, we open the doors to the Asylum, explore what this space is really about, and begin with a grounding lesson on presence, breath, and learning to meet yourself exactly where you are.Message me!Read the Research Blog:https://carifavole.wordpress.com/2026/06/06/episode-1-welcome-to-the-asylum/EPISODE RESOURCES & REFERENCES:[ ▶︎ ] Heart Activation Breathing Method | ASMR Mindfulness Meditation:https://youtu.be/oAnWikPJLnY?si=FK7wAv67NOOoF1IF- American Psychological Association. (2020). Stress and coping. https://www.apa.org/topics/stress-Brown, B. (2006). Shame resilience theory: A grounded theory study on women and shame. Families in Society, 87(1), 43–52.-Compas, B. E., Jaser, S. S., Bettis, A. H., et al. (2017). Coping, emotion regulation, and psychopathology: Mechanisms of risk and resilience. Journal of Child Psychology and Psychiatry, 58(2), 125–150.- Granic, I., Lobel, A., & Engels, R. C. M. E. (2014). The benefits of playing video games. American Psychologist, 69(1), 66–78.-Kowert, R., & Quandt, T. (2020). Video games and social competence. Routledge.-Mar, R. A., & Oatley, K. (2008). The function of fiction is the abstraction and simulation of social experience. Perspectives on Psychological Science, 3(3), 173–192.- Neff, K. D. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.- World Health Organization. (2014). Social determinants of mental health. https://www.who.int- World Health Organization. (2022). Guidance on community mental health services. https://www.who.int•☽────✧˖°˖☆

Recorded live at the Aesthetics Innovation Summit (AIS) 2026, Dr. Grant Stevens sits down with Audrey Neff of Aviva Aesthetics for a conversation about growth, disruption, and the evolving business models shaping the med spa industry.Audrey shares how Aviva is taking a different approach to consolidation through its entrepreneur-focused partnership model, allowing practice owners to maintain ownership while participating in the growth of a larger platform. The discussion explores private equity, practice valuation, and why innovation isn't limited to technology, it can also transform how businesses are built.» Apple Podcasts | https://podcasts.apple.com/us/podcast/technology-of-beauty/id1510898426» Spotify | https://open.spotify.com/show/0hEIiwccpZUUHuMhlyCOAm» Recent episodes | https://www.influxmarketing.com/technology-of-beauty/» Instagram | https://www.instagram.com/thetechnologyofbeauty/» LinkedIn | https://www.linkedin.com/company/the-technology-of-beauty/The Technology of Beauty is produced by Influx Marketing, The Digital Agency for Aesthetic Practices. https://www.influxmarketing.com/Want more aesthetic insights? Subscribe to Next Level Practices, the show where we discuss the ever-changing world of digital marketing and patient acquisition and bring you the latest ideas, strategies, and tactics to help you take your practice to the next level. https://www.influxmarketing.com/next-level-practices/

Humility is a powerful (and mostly misunderstood) mental health skill that's grounded by self-knowledge and self-compassion. Humility is also a powerful antidote to rumination and harsh self-criticism and a tool to support mood and emotional resilience. We'll build up humility through this series by taking a positive psychology approach along with Dr. Daryl Van Tongeren's framework to build humility (know yourself, check yourself, go beyond yourself.) This episode is all about Step 1 (know yourself) and it turns out it's both the most uncomfortable and the most freeing place to start. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube   Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Book: Humble by Daryl Van Tongeren, PhD Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Why self-knowledge comes first in the humility framework — and why skipping it makes the rest of the work harder. [02:00] The humility paradox: who scores highest on self-reported humility? People with narcissistic traits. What this reveals about why self-knowledge matters. [04:30] Reflection vs. rumination: same self-focused action, completely different energy — and very different effects on anxiety and depression. [07:30] Clark Griswold on the roundabout: Aimee's perfect visual for rumination, plus Van Tongeren's concept of "right-sizing yourself." [09:30] Obstacle #1: The idealized self. When the gap between who you are and who you think you should be stops motivating and starts deflating. [12:00] Obstacle #2: The better-than-average effect. Most of us rank ourselves above average — and that's statistically impossible. How this positivity bias quietly inflates us. [14:30] Obstacle #3: The harsh inner critic disguised as self-awareness. Why beating yourself up isn't humility — it's ego turned inward. [17:00] Dr. Kristin Neff's insight: self-compassion is the foundation of honest self-awareness. You can look clearly when you're not afraid of what you'll find. [19:30] Rumination as an internal courtroom — and Aimee's personal story about chronic lateness, hard feedback from a friend, and what it took to actually receive it. [23:30] Henry's simple journaling practice: notice what you observed about yourself this week. No analysis, no judgment — just patterns, held gently. [25:30] Preview of next week's "Check Yourself" episode, and a closing note from Aristotle.   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Zprávy v médiích mají pomyslný index významu a zájmu veřejnosti. Kdyby – dejme tomu – prezident republiky podal demisi s vysvětlením, že už ho to nebaví a bude raději jezdit na motorce, vyvolá to obrovský zájem a bude to mít význam dá se říci historický. Kdyby se to mělo hodnotit od nuly k desítce, index významu a zájmu by byl deset deset.Všechny díly podcastu Glosa Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Il y a des films qu'on repose, et qui continuent à travailler en nous sans qu'on leur ait rien demandé.Portrait de la jeune fille en feu, je l'ai vu en 2019. J'en suis sortie avec quelque chose dans le corps que j'ai mis des semaines à nommer. Pas une émotion claire, pas un concept — quelque chose de plus physique que ça. Comme si le film avait mis le doigt sur une question que je me posais depuis longtemps dans mon cabinet sans avoir su la formuler.Cette question, c'est celle-ci : qu'est-ce qu'on fait, psychiquement, quand on regarde quelqu'un ?Parce que regarder n'est pas un acte neutre. Ça construit ou ça détruit. Ça rencontre ou ça capture. Et dans mon travail, je vois tous les jours ce que certains regards ont laissé derrière eux — dans les corps, dans les façons de prendre de la place, dans la difficulté à se sentir réelle.Ce que Sciamma fabrique dans ce film, c'est exactement ce qu'on essaie de construire en thérapie : un regard qui voit sans saisir. Un regard qui n'évalue pas — qui rencontre. La scène où Héloïse retourne le regard vers Marianne et lui dit "si vous me regardez, qui vous regarde, vous ?" — je ne peux pas l'entendre autrement qu'en clinicienne.Dans cet épisode, on traverse le film à travers trois concepts cliniques qui m'importent profondément : la self-objectification et ce qu'elle produit sur les femmes lesbiennes et bisexuelles quand leur désir n'a jamais existé dans aucun miroir culturel ; la co-régulation par le regard, et ce que ça veut dire d'être vraiment vue ; et l'homonégativité intériorisée — ce que des décennies de personnages lesbiens punis au cinéma ont construit dans les psychés, et ce que Sciamma refuse en laissant Héloïse vivante.On parle aussi du walkout des Césars 2020. Parce que la cohérence entre une œuvre et une position publique, ce n'est pas un détail — c'est la condition pour que l'œuvre tienne.Qu'est ce que vous avez pensé de ce film? Venez m'en parler sur Instagram! @equilibre.therapie.parisSources :Fredrickson, B. L., & Roberts, T. A. (1997). Objectification theory. Psychology of Women Quarterly, 21(2), 173–206.Feldman Barrett, L. (2017). How Emotions Are Made. Houghton Mifflin Harcourt. [trad. fr. Odile Jacob, 2020]Winnicott, D. W. (1971). Playing and Reality. Tavistock. [trad. fr. Gallimard, 1975]Neff, K. (2011). Self-Compassion. William Morrow. [trad. fr. Belfond, 2013]Strauss, P. et al. (2020). Mental health of transgender, non-binary and gender diverse people. JAMA Pediatrics.Autostraddle / Riese. (2016). Bury Your Gays. autostraddle.comMulvey, L. (1975). Visual pleasure and narrative cinema. Screen, 16(3).Sciamma, C. Entretiens : Little White Lies, Télérama, Libération, 2019–2020.portrait de la jeune fille en feu psychologie · female gaze thérapie · self-objectification femmes · homonégativité intériorisée · bury your gays santé mentale · regard thérapeutique · Céline Sciamma féminisme · psychologie LGBTQIA+ · thérapie affirmante Paris

Vypravil jsem se s kamarádem Michalem do Říma. Dřív jsme spolu i s partou docela často jezdili, teď už dlouho ne. Takže Řím. Hotel, nebo pronajaté ubytko? Mám raději hotely, ale jako na potvoru všude nabízeli jen manželskou postel pod společnou dekou. Takže ubytko v privátu.Všechny díly podcastu Glosa Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In this episode, we sit down with Judy Neff, co-owner and head brewer of Checkerspot Brewing Company.We talk about her PhD in microbiology, the origins of Checkerspot Brewing, the Baltimore craft beer scene, and the story behind beers like Juniperus IPA.Sponsored by Christopher Schafer Clothier.

Big K Morning Show Hour 3: Charlie Batch joins the show! Guest Tim Neff joins to talk about Memorial Day and Soldiers and Sailors full 1440 Fri, 22 May 2026 13:21:24 +0000 f6hlDKwZ1TpJhgt1dla2WWt4iaPS5yF1 news The Big K Morning Show news Big K Morning Show Hour 3: Charlie Batch joins the show! Guest Tim Neff joins to talk about Memorial Day and Soldiers and Sailors The Big K Morning Show 2024 © 2021 Audacy, Inc.

Greater Shepparton 20th May 2026 Steve Neff from We Listen suicide support by 98.5 ONE FM

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

Raising resilient kids and understanding how to support their mental health often starts with their self-esteem and self-compassion. Host Elise Hu revisits two empowering conversations to help parents understand how intertwined self-esteem and mental health are. First, Kelli Joy Richardson, founder of The SonRise Project, debunks common myths about mental health and shares practical tips on how to start conversations with your kids about their mental health, even when it feels too difficult or too late to do so. Then we hear from professor and educator Dr. Kristin Neff on how parents can help reframe where self-worth comes from. Dr. Neff offers ways to encourage our kids to practice self-compassion that are tactile, audible, or by example. Key Takeaways: Mental health is often linked to our self-image, self-esteem, and self-compassion. Acceptance, letting be, and communication are three pillars to supporting your kids. Start conversations with your kids, even when it feels difficult or too late to do so. Foster a sense of self-worth by comparing and contrasting less. Worth is dependent on self-compassion, not on success. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guides: Mental Health: https://delivery.shopifyapps.com/-/db4d68f2249368b3/ad84c8c03edddf8b Self-Esteem: https://delivery.shopifyapps.com/-/e1bea0cf911a6b78/3f7d25b53f99ac38 Learn more about the SonRise Project: https://www.thesonriseproject.org Follow Dr. Kristin Neff on Instagram: https://www.instagram.com/neffselfcompassion   New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Clemson Athletic Director Graham Neff joins us to talk about the state of the football program, the return of Chad Morris, Clemson's NIL strategy, George Strait coming to Death Valley and much more. Presented by Ingles Markets. Sponsored by Rhoback, use code GM2026 for 20% off. Produced by Richmond Weaver.

What is the most important thing I've done to support healing after breast cancer? Mindset work. Not positive thinking. Not pretending things are fine when they're not. Not forcing affirmations I didn't believe. I'm talking about the work of examining what I believed was possible for my body and my future and learning how to update those beliefs. In this episode, I share why mindset work became the foundation of my healing journey after a stage 4 breast cancer diagnosis and how neuroscience shows that our brains constantly predict what's possible based on past experiences, conditioning, fear, and environment. We talk about: • Why belief systems impact behavior and healing • The brain as a predictive machine • How fear and conditioning shape health decisions • The connection between self-compassion and consistency • Why changing habits starts with changing beliefs • How small actions help create new evidence for the brain This conversation is about learning to believe that healing, peace, health, and change may actually be available to you.   References Barrett, L.F. & Simmons, W.K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419-429. Hutchinson, J.B. & Barrett, L.F. (2019). The power of predictions: An emerging paradigm for psychological research. Current Directions in Psychological Science, 28(3), 280-291. Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191-215. Bandura, A. (1997). Self-Efficacy: The Exercise of Control. New York: Freeman. Neff, K.D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74, 193-218.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download for iPhone:  https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android:  https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Randy and Lucinda Neff are relatively new to our church. We were blessed to get to know this couple in this conversation of how God has been working in their lives. We believe you'll find this couple delightful and will want to get to know them better from here.

In Part 1 of this 2-part series, the guys sit down with Clemson Athletic Director Graham Neff for a candid, behind-the-scenes look at the rapidly changing world of college sports.From NIL and the transfer portal to scholarships and recruiting, Graham breaks down what's really happening—and what it means for today's athletes. He shares his personal journey into college athletics, offers practical advice for students who want to work in sports, and explains why opportunities are actually expanding across all levels and sports.The conversation also tackles big questions around player loyalty, the business of college athletics, and where things are headed next. Whether you're a parent, athlete, or fan trying to make sense of it all, this episode delivers clarity, perspective, and real insight from someone in the middle of it.Key themes:The reality of NIL, revenue sharing, and recruiting todayHow student-athletes can still find opportunity at every levelWhy college sports are becoming both more complex—and more valuableAdvice for athletes navigating the modern landscapeA must-listen for anyone serious about understanding the future of college athletics.

Emotional pain is not just in your head. It is happening in your body. In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research. When you feel exhausted, overwhelmed, or stuck in a loop of thoughts, there is a biological reason for it. Your nervous system is responding exactly the way it was designed to. But understanding that changes everything. You will walk away with a clearer picture of: Why pain can feel overwhelming and never-ending How your brain processes emotional experiences Why avoidance can quietly shrink your life What it looks like to actually move through pain in a healthy way This is a grounded, honest conversation about what it means to live in a body that has been through something hard and how to care for it moving forward.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Roerink, M.E., van der Schaaf, M.E., et al. (2015). Fatigue in chronic inflammation — a link to pain pathways. Arthritis Research & Therapy, 17(1), 294. Research on central sensitization in chronic pain conditions. On memory, the amygdala, and emotional pain reactivation: Hanson, R. Research on negativity bias and memory encoding. LeDoux, J.E. Research on the amygdala, fear memory, and emotional reactivation. Research on the autobiographical memory system and the persistence of pain (neurocognitive framework for chronic pain). On naming emotion and nervous system regulation: Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H., & Way, B.M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. On self-compassion and physiological regulation: Neff, K.D. Research on self-compassion, cortisol, and heart rate variability. On psychological and emotional stress as inflammatory drivers: Alschuler, L. Cancer Therapies teachings, Metabolic Terrain Institute of Health.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Dwayne Neff is a hip-hop artist based in Chicago, IL

Mike Neff, Frontstretch.com on ideal NASCAR scheduling and Ty Gibbs chances by Ed Lane

Pam Bondi gets fired, Blake Neff lashes out and makes things worse for Turning Point, and we delicately prod the narrative that Erika was with her mother receiving treatments when she got the call about Charlie on 9/10. 00:00 - Start. 01:18 - Decoy boy 2 update. 03:02 - Is their video of Charlie saying Erika should be the CEO? 31:45 - New information on where Erika might've been on 9/10. 44:55 - Pam Bondi gets fired. 50:12 - Comments and final thoughts. PDS Debt​ When the numbers are clear, act. Take back control in just 30 seconds. Get your free, personalized assessment and the best option for you at http://PDSDebt.com/candace. Just Thrive​ ​ Get your health in check and save 20% on your first order at https://justthrivehealth.com/CANDACE PureTalk​ ​ Switch to America's wireless company! http://www.PureTalk.com/Owens American Financing​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Clips Channel: https://www.youtube.com/@ClipsCandaceOwens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week is a true Surf, Skate, and Snow Core Lord, one of those rare guys who isn't just a weekend warrior, he lives the lifestyle. He's podiumed multiple times at the H2O, including a recent 2nd place finish, and continues to prove he's still got it. He spent 17 years at Active Ride Shop, grinding from the sales floor all the way up to VP of Marketing, with stops as a store manager and marketing director along the way. He's also worked at Neff and Arbor Collective, and most recently spent the last four years at Dickies as Director of Marketing for Strategic Accounts.Through it all, he has never stopped charging. Whether it's stacking clips in snowboard parks, shredding wave pools, or chasing swell wherever it's firing, he's still out there doing it. We're fired up to sit down with our good friend, Brent “FUTO” Futagaki.

Bez velké pozornosti široké veřejnosti kmitla v médiích zpráva ze světa vědy. Vědcům z mezinárodního institutu CERN ve švýcarské Ženevě převezli náklaďákem speciální kontejner obsahující antihmotu. S antihmotou je to jako s rosou v písničce Jiřího Suchého: nikoho nebaví.

Celý díl najdete na našem HeroHero a Patreonu.

If you run a 1–2 location med spa and want the option to scale or sell in the next few years, the way you build your business today determines whether buyers see opportunity—or risk. In this episode, I sit down with Audrey Neff, Chief Marketing Officer at Aviva Aesthetics, to unpack what actually drives enterprise value in an aesthetics practice.  We talk about how the industry is evolving beyond traditional private equity rollups, why owner-operators often expand too early, and what it takes to build a med spa that's attractive to partners, lenders, or investors. The goal isn't to rush toward an exit—it's to operate your practice in a way that gives you options.  The Enterprise Value Problem Most Med Spas Miss  The underlying financial challenge throughout this conversation is enterprise value—specifically how med spa owners unintentionally limit the value of their practice when expansion decisions outpace operational structure.  Many aesthetics practices grow revenue quickly but fail to build the systems, leadership structure, and financial discipline that make growth transferable. Enterprise value increases when your med spa can operate predictably, profitably, and without constant owner intervention.  The Financial Signals That Tell You Whether You're Ready to Scale  Tune in to learn several operational and financial realities that determine whether a med spa becomes a scalable asset or remains owner-dependent income.  • Why many med spa owners open a second location too early • How provider utilization reveals whether your practice is actually ready to expand • What private buyers and investors evaluate when assessing enterprise value • Why EBITDA quality matters more than top-line revenue growth • How service mix diversification protects margins and reduces operational risk • Why leadership development and culture directly impact the value of your practice  Operational Moves That Increase Enterprise Value  If you're serious about increasing the enterprise value of your med spa, these are operational fundamentals I recommend focusing on.  Providers should be operating at roughly 80% utilization or higher before you consider opening another location. Expanding without demand simply multiplies overhead.  Many aesthetic practices overcomplicate provider pay. Standardized compensation models—often around 20% of provider-generated revenue—help protect margins while keeping incentives clear.  Repeatable processes for treatment delivery, patient intake, scheduling, and reporting create operational consistency and reduce owner dependency.  Over-reliance on a single revenue category—such as injectables or trending treatments—can destabilize cash flow and weaken enterprise value. Balanced treatment portfolios create more predictable revenue.  Before You Open Location #2 or Beyond  Opening an additional med spa location often feels like the natural next step—but expansion before operational maturity can create significant financial risk.  Before scaling, ask yourself:  • Are providers already near full utilization? • Are systems and SOPs strong enough to replicate operations in a second location? • Does your leadership team have the capacity to manage additional staff and patients?  Scaling multiplies both strengths and weaknesses. When your operational structure is solid, a second location increases enterprise value. When it isn't, it simply multiplies chaos.  Preparing Your Med Spa for Future Enterprise Value  If you want to understand how your med spa's financial structure impacts scalability, start with the Financial Scaling Playbook for Aesthetics. Get it today: www.keepwhatyouearn/playbook   Inside the free series, I walk through:  • Offer profit analysis • Operating margin benchmarks for med spas • Cash flow management for growing practices • Customer lifetime value and retention strategy • Enterprise value readiness for aesthetic clinics  Connect with Audrey and Aviva Aesthetics:  Audrey Neff brings more than a decade of experience in the medical aesthetics and wellness industries and currently serves as Chief Marketing Officer at Aviva Aesthetics. A respected marketing strategist and global speaker, she has served as a key opinion leader for several leading aesthetic brands and has taught for more than 30 medical aesthetic associations worldwide. Her thought leadership has been featured in publications such as PRIME Journal, The Aesthetic Guide, and PAN Journal. Audrey is also the host of True to Form, a globally ranked podcast exploring the people and ideas shaping the future of the aesthetics industry.  Website: https://avivaaesthetics.com/  LinkedIn: https://www.linkedin.com/in/audreyneff/  Follow Shannon & Keep What You Earn:    Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence. She is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein   Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn   Listen on your favorite podcast app: https://pod.link/1580071347   Instagram: https://www.instagram.com/shannonkweinstein/   The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  

Megyn Kelly discusses a shocking uncovered Today show segment from 2013 showing Nancy Guthrie in her bedroom, the details it could reveal about the items in her bedroom for a potential abductor or someone pretending to send ransom notes, Whoopi Goldberg's ridiculous framing that the Iran war is being used to distract from Nancy Guthrie, Whoopi now auctioning off her strange items for thousands of dollars, Gwyneth Paltrow auctioning off her weird stuff too, the disingenuous attacks Ben Shapiro has leveled at Piers Morgan, the absurd attempt to dictate what other hosts do and say on their shows, and more. Then Andrew Kolvet and Blake Neff, producers of The Charlie Kirk Show, join to discuss the media and leftists spinning the Islamic terror attack in New York into an attack on Mayor Mamdani, CNN's Abby Phillip's false claims on air, the need to hear both sides of the conservative movement as we navigate the Iran war, how Charlie was such a leader about threading the very challenging needle, his past skepticism about regime change while still having trust in the president, how the team is holding up at the six-month mark since Charlie's tragic death, how they are continuing to remember and honor him and continue his mission, Charlie's efforts to stop the right from attacking each other, and more.   Kolvet- https://x.com/AndrewKolvet Neff- https://x.com/BlakeSNeff   Herald Group: Learn more at https://GuardYourCard.com Sundays for Dogs: Upgrade your dog's food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/MEGYN50 or use code MEGYN50 at checkout. Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order. Birch Gold: Text MK to 989898 and get your free info kit on gold     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ondřeje Neffa jsme si do studia pozvali po jeho reakci na náš rozhovor s Václavem Klausem. V čem přesně vidí největší nebezpečí bagatelizace ruských územních nároků? Proč by Petr Pavel prospěl české společnosti nejvíce tím, kdyby udělil Andreji Babišovi abolici a táhlou soudní kauzu definitivně ukončil? Co s jeho důvěrou ve vývoj naší země kdysi udělala opoziční smlouva? Jak dnes s odstupem mluví o devadesátkách, proměně české politiky a vlastní cestě od novinařiny k psaní sci‑fi? A co pro něj znamená internet, Neviditelný pes a nový svět, ve kterém čím dál víc obsahu vytváří umělá inteligence místo lidí?⁠⁠⁠⁠Partnerem podcastu je advokátní kancelář ROWAN LEGAL a mezinárodní poradenská společnost RSM.

Vyskočilo na mě onehdy na iksku krátké video. Ukazovalo koně s lyžemi na nohou na skokanském můstku. Kůň se odpíchne, jede po můstku a pak letí a letí do krajiny. Tohle celoživotně obdivuji a nechápu, jak se to může někdo naučit. Jednou na tom můstku musíte stát poprvé a když cokoli děláte poprvé, neumíte to. No a u toho videa byla stručná poznámka: Kvůli tomuhle stojí 64 giga RAM tisíc dolarů.

Today's episode is all about self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna's book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.   ABOUT DR. MEGAN ANNA NEFF Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast. As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity. Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.   KEY TAKEAWAYS Why self-care should be approached with self-attunement and an understanding of one's own needs Why self-care is a collective effort that includes the well-being of the community How internalized ableism can hinder self-care and why it's important to address it Ideas for navigating self-care for individuals with PDA regarding autonomy, co-regulation, and sensory considerations Ways to practice self-care in the workplace, including self-disclosure, documentation, and setting realistic expectations  ADDITIONAL RESOURCES Dr. Megan Anna Neff's website Self-Care For Autistic People by Dr. Megan Anna Neff * A special bonus offer for Tilt Parenting community * Divergent Conversations Podcast Neurodivergent Insights on Instagram Neurodivergent Insights on Facebook Dr. Megan Anna Neff on LinkedIn Dr. Megan Anna Neff's Link in Bio Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (Tilt Parenting Podcast) Sarah Wayland Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristin Neff, pioneering researcher and author of *Self-Compassion*, shares a groundbreaking case for why treating ourselves with kindness isn't indulgent — it's essential. Drawing on decades of academic research and personal reflection, Neff outlines how self-compassion transforms mental health, resilience, motivation, and even our relationship to ambition.The conversation spans parenting, education, culture, and the myth of the “perfect” self. Neff breaks down the differences between self-esteem and self-compassion, explores how shame and criticism undermine growth, and reveals how to rewire self-talk using neuroscience and contemplative practice. Her concept of self-worth isn't built on achievement or performance — it's rooted in humanity, connection, and presence.From emotional resilience and rumination to social comparison and cultural programming, this episode is a masterclass in learning to care for yourself — not as a reward for success, but as a prerequisite for thriving. Hosted on Acast. See acast.com/privacy for more information.

This episode, I spoke with Seth Ariel Green, a research scientist at the Humane and Sustainable Food Lab at Stanford university. He recently published a meta-analysis called “Meaningfully reducing consumption of meat and animal products is an unsolved problem” (EA Forum summary here) where he reviewed over 30 papers and hundreds of interventions on the topic. Seth also writes about the science of meat reduction on his Substack, called Regression to the Meat, which I highly recommend checking out for some accessible and fun to read writing about meat reduction.We talk about why Seth is more sceptical than most about plant-based defaults, what actually works when it comes to changing people's food choices, why some research in this space is misleading and new interventions to shape diets and food choices that he is excited about. Chapters:(00:00:00) Cold intro(00:00:53) Introduction to Seth and his work(00:05:38) What are defaults and why is Seth sceptical(00:19:55) The best paper on defaults - what does it mean for advocates?(00:28:50) What does the research on meat reduction say?(00:34:25) Is 5 percentage points a small or big change in meat consumption?(00:43:20) What actually works in reducing meat consumption?(00:50:18) Potential interventions that Seth is excited aboutResources:Seth's blog Wayne Hsiung's New Yorker interviewGinn, J., & Sparkman, G. (2024). Can you default to vegan? Plant-based defaults to change dining practices on college campuses.Finkelstein et al (2012). The Oregon health insurance experiment: evidence from the first year. Jalil, A. J., Tasoff, J., & Bustamante, A. V. (2023). Low-cost climate-change informational intervention reduces meat consumption among students for 3 yearsHope, J. E., Green, S. A., Peacock, J. R., & Mathur, M. (2025). Taking a bite out of meat, or just giving fresh veggies the boot? Plant-based meats did not reduce meat purchasing in a randomized controlled menu interventionEdwards, D. M., Ondish, P., & Neff, R. (2025). Increasing meatless options to decrease meat consumptionKramer, L. A., & Landry, P. (2025). How the Sausage Is Made: Testing the Effectiveness of an Informative Video in Promoting Sustainable Food Consumption. Kenny Torella's Is it even possible to convince people to stop eating meat?Warren belasco: food, the key concepts Join our lab's seminar email list! With thanks to Tom Felbar (Ambedo Media) for amazing video and audio editing! If you enjoy the show, please leave a rating and review us - it means a lot to us!

Onehdy jsem měl jednat s velkým šéfem významné bohaté instituce. Dostavil jsem se včas. To je základ, dočtete se o tom v každé příručce typu Kterak mít úspěch v byznysu i životě. Krásná asistentka mě provedla labyrintem kójí, ve kterých se skláněli nad klávesnicemi počítačů mladí muži a mladé ženy v naději, že jednou budou na takové pozici jako onen velmož, k němuž jsem směřoval já. Krasavice mě uvedla, velmož mě čekal.

Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher, talks about the power and benefits of practicing self-compassion as parents to differently wired children. In our conversation, Kristin shares what she has learned about self-compassion, both through her research and her own experiences parenting an autistic child. She goes deep into what self-compassion really looks like,  why we are often more compassionate to others than ourselves, and shares some strategies for strengthening that self-compassion muscle both for ourselves and our kids.  ABOUT DR. NEFF Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals.   THINGS YOU'LL LEARN FROM THIS EPISODE: How Dr. Neff got into the work of self-compassion research What it looks like to practice self-compassion Why we judge ourselves so harshly and what keeps us from being a better self-friend What it means to practice self-comfort Strategies parents can use to accept and BE with their suffering How to teach kids and teens about self-compassion   RESOURCES MENTIONED:  Dr. Kristin Neff's website Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff The Mindful Self-Compassion Workbook:  A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff:  Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Kristin Neff and Christopher Germer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Megyn Kelly is joined by Buck Sexton, co-host of "The Clay and Buck Show," to talk about the shocking and bizarre video of Democrats urging the military to ignore orders from Trump, whether the narco terror strikes are what's really behind the video, the way the left is laying the groundwork for the new #Resistance, what made Trump flip and suddenly support the full release of The Epstein Files, the truth about Larry Summers and other Democrats and Epstein, Jasmine Crockett's completely stupid and false Epstein commentary, Kara Swisher attacking VP JD Vance with false and unfunny smears, and more. Then Andrew Kolvet and Blake Neff, producers of "The Charlie Kirk Show," join to talk about Joy Reid admitting the truth about the dangers of discomfort of men in women's locker rooms, the importance of people like Reid coming to this realization, the ghoulish attempt by Katie Couric to get John Fetterman to attack Charlie Kirk, the left's disturbing support of political violence, the state of the conservative movement after Charlie Kirk's assassination, the key issue of Israel that's dividing the right, and more. Sexton- https://www.youtube.com/@BuckSextonKolvet & Neff- https://thecharliekirkshow.com/ Birch Gold: Text MK to 989898 and get your free info kit on goldUnplugged: Switching is simple, Visit https://Unplugged.com/MK and order your UP phone today!SelectQuote: Get the right life insurance for YOU, for LESS. Save more than 50% at https://selectquote.com/MEGYNChef iQ: Holiday cooking just got easier—discover how the Chef iQ SENSE wireless thermometer takes the stress out of Thanksgiving and get 30% off sitewide at https://ChefIQ.com with code MK!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.