Podcasts about Strain

Many Americans are finding it harder to stretch their budgets — and wondering when they'll feel some financial relief. Inflation, higher gas prices and difficulty keeping up with bills and other payments — like buy now, pay later loans — are straining household budgets, while tariffs and changing trade relationships, including with Canada, raise concerns about additional costs.MPR News host Angela Davis and her guests talk about why so many people feel financially squeezed, what's driving these pressures and what they reveal about the broader economy.Guests:Chris Farrell is the senior economics contributor for MPR News and Marketplace. Catherine Rampell is economics editor at The Bulwark, an independent media company. She is also an anchor at MS NOW, formerly MSNBC, and a contributor to Marketplace. She previously worked as an opinion columnist for The Washington Post and was an economics reporter for The New York Times.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.    

The central structural shift discussed is the repricing and erosion of the MSP business model as artificial intelligence (AI) and automation impact service delivery, pricing models, and margin structures. Analysis referenced recent polling and reporting, including the Omnia poll of 22,000 MSP partners and Service Leadership's financial benchmarking. The integration of AI is reducing direct labor requirements and shifting traditional cost structures—posing both short-term increases in service margins for top-tier MSPs and complex, longer-term risks to the per-user pricing paradigm. Vendors, such as ConnectWise and RapidScale, are central to these developments, as their platforms, pricing models, and reporting mechanisms increasingly determine downstream MSP economics. Supporting evidence from Service Leadership's recent profitability report shows top quartile MSPs achieved a service multiple of wages (SMW) of 3.01—a level reached previously only during periods of wage collapse. The report also highlights that this margin growth is isolated: while the best-in-class are realizing sharply higher service margins, the median and bottom quartile remain flat. Reporting and analysis attributed this phenomenon to the earliest and most effective adopters of automation, particularly service desk automation aligned with AI, according to theories discussed with Service Leadership and ConnectWise representatives. However, there is a notable lack of definitive causation, as Service Leadership states the link between AI adoption and observed margin increases remains a working theory pending further data. Additional developments reinforce the risk environment. Nearly 43% of surveyed MSPs are actively considering alternatives to per-user pricing, with another 17% acknowledging a need to change their pricing but lacking a defined direction. Industry analysis notes that consumption-based models—such as token-based or outcome-based pricing—present challenges, including unpredictable vendor cost structures and difficulties in measuring actual results achieved. Meanwhile, the risk of vendor-driven reenactment of break-fix economics and cost volatility increases, with some vendors already raising prices significantly to offset their own AI-related costs, pointing toward future margin compression downstream. For MSPs and IT service providers, the operational implications are immediate and material. Providers face growing exposure to pricing and margin risk, especially as clients begin to recognize and challenge efficiency gains achieved by automation. Structurally, there is rising accountability for justifying service costs and delivering new forms of value outside commoditized support. Continued reliance on legacy pricing models without adaptation to AI-driven changes increases the risk of eroded margins or adverse contract negotiations. The most resilient operators will need to stabilize internal cost structures, reconsider client contracts, monitor vendor behavior closely, and prepare for increased customer scrutiny on both cost and deliverables. Supported by: GuardzScalePad

In this episode, Laura Dyrda, Vice President, Editor-in-Chief, Becker's Healthcare, discusses the leadership strategies health systems need to navigate workforce strain, burnout and talent development. She also explores the opportunities and risks surrounding AI adoption, including governance, reskilling and using technology to improve decision-making and care delivery.

Episode Description: Over 21 million women in the United States are dealing with bacterial vaginosis right now. Most of them have never told a single person. Not their doctor, not their closest friend, not their partner. Because somewhere along the way we decided this was not something we talk about. Today we will talk about it. Danielle spent five years cycling through antibiotics, specialists, Reddit rabbit holes, and remedies that did not work. When she finally told her then new boyfriend Hans, he did not run. He asked how he could help. Hans happened to come from a family that had been manufacturing dietary supplements for 30 years. What came out of that conversation became Happy V, a vaginal probiotic that does not just feed the good bacteria but hunts down the bad ones. Danielle and Hans break it down — in order: Take 1: "Antibiotics eliminate all the bacteria — and then it comes right back" Danielle explains why the standard treatment for BV sets women up for a revolving cycle of reinfection. She breaks down what is actually happening in the vaginal microbiome and why the conventional approach keeps missing the root cause. Take 2: "The shame around BV is destroying relationships" From new couples to long marriages, BV is ending intimacy and keeping women isolated in embarrassment. Hans and Danielle share what that conversation looked like for them and why having it honestly changed everything. Take 3: "Not all probiotics are the same and most gummies are basically useless" Hans pulls back the curtain on how the supplement industry actually works and why most probiotic products on the shelf cannot deliver what they promise. He explains what three things a label has to show before a probiotic is worth buying. Take 4: "Probiotics hate water, acid, and heat — which is everything a gummy is made of" This one will make you look at your cabinet differently. Hans explains exactly why the gummy format destroys the very bacteria you are trying to consume and what format actually protects them. Take 5: "Give it time — anyone telling you this works overnight is lying to you" Dietary supplements are not magic and the marketing around vaginal health is especially aggressive. Danielle and Hans give the honest timeline and explain what patience actually looks like when you have the right product. In this episode, you'll discover:  • Why recurring BV is not a hygiene problem, what is actually driving the imbalance, and why the antibiotic cycle keeps women stuck instead of healed  • How to read a probiotic label and what three things the International Probiotic Association says must be present for a product to actually be legitimate  • Why the vaginal microbiome is one of the most undertreated areas of women's health and how an imbalanced pH affects everything from intimacy to confidence to daily comfort This one is for every woman who has suffered in silence and every partner who wants to understand. Find Happy V: Website: https://www.happyv.com Timestamps: 0:00 - Intro 2:00 - Danielle's Story: 5 Years of BV, Antibiotics That Kept Failing, and Reddit Rabbit Holes 7:00 - The Conversation Every Woman Dreads Having With a New Partner (And How Hans Responded) 11:00 - Why Antibiotics Make You More Vulnerable to BV the Next Time Around 15:00 - What BV Actually Is: The Vaginal Microbiome Explained Simply 19:00 - Why This Is a Couples Issue, Not Just a Women's Issue 23:00 - The Garlic, Yogurt Tampon and Hydrogen Peroxide Remedies — Do Any of Them Work? 27:00 - What Makes Happy V Different: Hunting Bad Bacteria, Not Just Feeding Good Ones 31:00 - The Strain, Dose and CFU Conversation Most Probiotic Brands Don't Want You to Have 35:00 - Why Probiotic Gummies Are Basically Useless (The Science Behind It) 38:00 - How to Read a Probiotic Label and Know If You're Getting Scammed 41:00 - How Long It Actually Takes to Work (And Why Anyone Saying "Overnight" Is Lying) 43:30 - They've Helped Over a Million Women — Here's What the Reviews Say 45:30 - Where to Find Happy V and How Every Purchase Gives Back Learn more about your ad choices. Visit megaphone.fm/adchoices

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panelists @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @NoahtheeGrowa on instagram and .... This week we missed @DrMJcoco from cocoforcannabis.com as well as drmjcoco.com for commercial consulting and youtube where he tested and reviewed grow lights and has grow tutorials and ask dr mj show for subscribers and @drmjcoco on instagram, , TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com , Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com and , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

Welcome back to Cannabis School! Today, Brandon and Jesse review Cheee of Bandits by Pure Plan, a mysterious Utah cannabis strain with an unusual name and an experience that is even harder to explain.Despite what the name suggests, this flower does not arrive with an overwhelming cheese aroma. Instead, it produces a surprisingly sweet smell that becomes even more impressive as the vaporizer begins warming. The first taste reminds the guys of stevia: undeniably sweet, slightly strange, and difficult to place.The flower reviewed contains roughly 20% THC, along with minor cannabinoids including CBC and CBG. Its labeled terpene profile includes beta-caryophyllene, limonene, linalool, myrcene, and humulene. Together, they create a sweet, peppery flavor that eventually develops a gentle “sweet heat” across the tongue and throat.The initial experience is bright, floaty, giggly, and physically relaxing. Colors seem more vibrant, the arms feel lighter, and Brandon notices that his sore shoulder is no longer demanding as much attention.As the session continues, however, Cheee of Bandits becomes more complicated. The bright beginning transitions into a strongly head-focused experience, with warmth and pressure around the top of the head. Brandon and Jesse also notice tension around the neck and jaw. It remains entertaining and silly, but neither host can identify a clear activity or purpose for it.Would it be good for watching a ridiculous movie and making your own commentary? Absolutely.Would we choose it for work, exercise, or focused creativity? Probably not.The guys experiment by adding GMO Cookies, hoping its relaxed euphoria will balance the experience. Unfortunately, the combination creates more jaw tension and proves that even two enjoyable strains can make a questionable team.The final verdict? Cheee of Bandits is not necessarily bad—it is just weird. Its aroma is incredible, the sweet-and-spicy flavor is memorable, and the opening effects are genuinely fun. The later head pressure makes it harder to recommend as an everyday strain, but curious sativa fans may enjoy trying something that does not feel like everything else on the shelf.Buying it on sale makes sense. Mixing it with GMO did not.In this episode:• Reviewing Cheee of Bandits by Pure Plan• A mysterious Utah cannabis strain• Approximately 20% THC with CBC and CBG• Caryophyllene, limonene, linalool, myrcene, and humulene• A sweet aroma that resembles stevia• Peppery flavor and gentle sweet heat• Bright, floaty, and giggly opening effects• Head pressure, neck sensations, and jaw tension• Using low heat to explore cannabis aroma• Why it may work for movies and social laughter• Mixing Cheee of Bandits with GMO Cookies• Why some cannabis combinations do not work• The need for better strain information in Utah• Pure Plan, Dragonfly, Betty, and Brand ZeroFind everything in one place here:

Thank you for watching!~CHECK OUT ALL THE LINKS BELOW FOR THE SYNDICATE & RIOT Co.!https://link.me/breederssyndicate~SUPPORT the channel or JOIN the Discord community: https://www.buymeacoffee.com/matthewriot (This channel is not monetized - any contributions are warmly appreciated & keep us going)~QUALITY GEAR (shirts, stickers, beanies, mugs etc): https://breeders-syndicate-shop.fourthwall.com~PLANT HEALTH & SEX TESTING: https://www.farmerfreeman.com  (Coupon Code: SYNDICATE5 )

Welcome back to Cannabis School! Today, Brandon and Jesse revisit one of their longtime favorites: GMO Cookies, also known as GMO or Garlic Cookies.Created from Girl Scout Cookies and Chemdog genetics, GMO has become a building block for countless modern cannabis crosses. There is a reason it keeps returning to the rotation: the flavor is unmistakable, the experience is reliable, and even after trying hundreds of products, it still holds a place among the guys' favorite strains.GMO delivers one of those flavor profiles that sounds terrible on paper but somehow works beautifully in cannabis. Expect garlic, diesel, onion, earth, pepper, skunk, and something slightly fermented. It is dark, savory, and funky without leaving you feeling like you ate an entire clove of garlic.The experience begins with a pleasant, head-forward brightness before the relaxing side starts moving in. It feels euphoric, social, and calming without immediately shutting everything down. With larger amounts, however, GMO can become much heavier and sleepier. This is commonly a high-THC strain, so new or sensitive consumers should approach it carefully.A small amount may be plenty. You can always consume more, but you cannot un-smoke the bowl.Brandon and Jesse also discuss why GMO works so well in strain combinations, how layering flower and concentrates can create a more consistent experience, and why its savory flavor can enhance a meal. The commonly reported terpene profile includes beta-caryophyllene, limonene, and myrcene, although every grow and batch will be different.The class then moves into joint rolling, flavored papers, avoiding an uneven burn, Utah flower quality, irradiated cannabis, and the difference between dry flower and poorly grown flower. Jesse also introduces his extremely potent homemade “Stargazer Honey,” leading to an important conversation about edible tolerance, careful labeling, safe storage, and knowing your personal dose.The final verdict? GMO remains an old-school favorite with a strange flavor, a bright-but-relaxed experience, and enough potency to remind experienced consumers that a little can still go a long way.In this episode:• GMO Cookies genetics and history• Garlic, diesel, onion, pepper, and earthy flavors• Relaxing, euphoric, and social effects• Why GMO works well in cannabis combinations• Caryophyllene, limonene, and myrcene• Flower, concentrates, and vape formats• Joint-rolling techniques and flavored papers• Avoiding canoeing and improving the burn• Utah cannabis quality and irradiated flower• Vaporizing versus smoking flower• Cannabis tolerance and responsible dosing• Stargazer infused honey and safe storageHave you tried GMO Cookies or a GMO cross? Tell us what you consumed, how it tasted, and where it ranks in your personal rotation.Cannabis affects everyone differently. This episode reflects our personal experiences and is intended for adults, education, and entertainment. As always, start low and go slow.Find Everything in one Placehttps://cannabisschool.org

Dansby Swanson expected to miss 4-6 weeks with oblique strain full 499 Mon, 17 Aug 2026 19:56:30 +0000 ux9flgN3LStNIMeyc9iUGId4Yltgv11B mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Dansby Swanson expected to miss 4-6 weeks with oblique strain Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcastin

In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. Kristen Holmes' insights on measuring strain, sleep, and recovery to show how movement provides the stimulus while recovery enables lasting adaptation and greater capacity. The episode offers practical steps: identify your stimulus, track recovery, find your weakest link, and use feedback to train smarter—not just harder—so measurement becomes a tool for meaningful change. IN EPISODE 405, WE WILL COVER: ✔ Why recovery is not the absence of work—it is where adaptation occurs → How recovery allows the brain and body to absorb stress and build greater capacity. ✔ Where Dr. Kristen Holmes fits into the Movement Loop → Movement creates the stimulus; recovery determines how effectively we adapt. ✔ Why measuring your data matters → What gets measured can be adjusted, repeated, and improved. ✔ How to identify your personal recovery patterns → Using sleep, HRV, resting heart rate, strain, stress, and daily behaviors to uncover what helps—or limits—your performance. ✔ Why your recovery formula is uniquely yours → The habits that improve one person's readiness may not produce the same results for someone else. ✔ How recovery helps create more predictable performance → When you understand your patterns, you can make better daily decisions instead of leaving your results to chance. ✔ How repeated behaviors become adaptation → Measure → Adjust → Repeat → Recover → Adapt → Build Capacity. ✔ Where the larger journey is taking us → A preview of The Journey of the Mind Workbook and its five-step process: Understand → Reflect → Apply → Measure → Become ✔ What comes next in the Movement Loop → A Bonus Episode applying recovery science to real-world data, followed by Dr. John Medina on how an activated brain turns experience into attention, learning, and lasting change. EP 405 — From Recovery to Adaptation: Revisiting Dr. Kristen Holmes in Phase 3 WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and perform. Our roadmap has five phases: Phase 1 — Regulation & Safety Where we built the foundation by asking: Is the nervous system regulated enough to learn and grow? Phase 2 — Neurochemistry & Motivation Where we explored the systems that drive us to act, persist, and pursue meaningful goals. And now, we are here—Phase 3: Movement, Learning & Cognition. This is where movement becomes the catalyst for learning, adaptation, and performance. The central idea of Phase 3 is that the brain does not change through information alone. It changes through experience. Through movement. Through challenge. Through recovery. And through the repeated process of adapting to what we ask our brain and body to do. I called the framework we are building in this phase: The Movement Loop: Movement (the stimulus) → Brain Activation (the brain responds) → Attention (the brain becomes engaged and ready to learn) → Learning (new information and experience begin changing neural pathways) → Recovery (the brain consolidates and restores) → Adaptation (the brain and body adjust to the repeated challenge) → Performance (the adaptation shows up in what we can do) → Greater Capacity (we become capable of more) Movement is the stimulus. Brain activation is the response. Attention opens the door to learning. Learning creates change. Recovery helps that change stick. Adaptation builds the system. Performance reveals the result. Greater capacity is what we gain. And then we repeat the cycle. In our last episode, EP 404, we revisited the groundbreaking work of Dr. John Ratey, who helped us understand the front end of this loop. Dr. Ratey showed us that: Movement changes the brain. Exercise activates the brain. It supports attention. It prepares us for learning. And it creates the biological conditions that allow the brain to change. But that leaves us with an important question. What happens after we create the stimulus? Because movement alone isn't enough. Training alone isn't enough. And more strain does not automatically equal more improvement. At some point, the brain and body have to recover from what we've asked them to do And that's where today's episode begins with the back end of the movement loop. WHERE THIS JOURNEY IS GOING Before we move into today's episode, I want to zoom out for a moment and share where I believe this entire journey is taking us. Because as we've been building The Brain's Operating System for Human Performance—making sense of the interviews we've gathered over the past seven years and organizing them into five phases we can all understand and apply—I realized we are doing something much bigger than simply reviewing past episodes. I had to stop for a moment and look at what we've built so far. And that's when something became clear: We are mapping a journey. We aren't finished yet—we are only in Phase 3—but as we continue into Phases 4 and 5, I think you'll begin to see the bigger picture. This is about more than learning how the brain works or connecting social and emotional learning skills to our daily lives. It's about asking: What will we actually do with everything we've learned once we've traveled through all five phases? That's what led me to what I'm calling The Journey of the Mind. We could just as easily call it The Journey of the Brain because we now understand how deeply connected the mind and brain are.[i] But for me, Journey of the Mind has a much older meaning. That phrase takes me all the way back to the late 1990s, when I had the opportunity to watch an unpublished video program with that title, created by my mentor, Bob Proctor. I had no idea where that experience would lead me. But it planted a seed. It encouraged me to stop looking outside of myself for every answer... and to begin looking inward. To become curious about my thoughts. My beliefs. My habits. My potential. And ultimately, the relationship between what happens inside of us and the results we create outside of us. That idea influenced my early writing and eventually became part of the path that led me here. And now, all these years later, I can see that the podcast has evolved into its own Journey of the Mind. Only now, we have neuroscience to help us understand what is happening along the way. We have hundreds of experts. Years of research. Stories. Experiments. Data. And our own lived experience. The five phases give us a way to bring all of that together. We began with Regulation and Safety, because before we can grow, the nervous system needs a stable foundation. Then we moved into Neurochemistry and Motivation, where we explored what drives our behavior. Now, in Phase 3, we are looking at Movement, Learning and Cognition—how experience changes the brain and how recovery and adaptation help us build greater capacity. Next, we'll move into Connection, Emotion and Social Intelligence, because none of us develops in isolation. And finally, we'll reach Integration, Meaning and Human Performance, where these systems begin to come together. And when we reach the end of Phase 5, I want to bring the entire journey into something practical. THE JOURNEY OF THE MIND WORKBOOK I'm currently developing a companion workbook for these five phases. The Journey of the Mind Workbook will help us take what we've learned and apply it to our own lives through a simple process: Understand. Reflect. Apply. Measure. Become. Understand the science. Reflect on our own patterns. Apply what we are learning. Measure what changes. And then ask the bigger question: Who are we becoming? Because the goal isn't simply to know more about neuroscience. It's to use what we know. To identify our gaps. Recognize what is working. Build a clearer understanding of how we learn, recover, connect, perform, and grow. And become more intentional about the future we are creating. The workbook is still taking shape, but it's coming. And my hope is that when we reach the end of these five phases, we won't just have more information. We'll have a map. A clearer understanding of our brain. A deeper understanding of ourselves. A way to measure our growth. And a framework for becoming who we are capable of being. Now, let's return to where we are today... Phase 3: Movement, Learning and Cognition. Before we go further, I want to give you a quick roadmap for today's episode. We're going to explore Kristen Holmes' work through 15 short parts, each one helping us move step-by-step through the recovery and adaptation side of the Movement Loop. (The left side of the loop). We'll begin by clarifying the difference between readiness and adaptation. Then we'll look at the stimulus–recovery–adaptation cycle, revisit Kristen's original idea that what gets measured gets improved, and connect that to what I've learned from tracking my own data over the past five years. From there, we'll explore the difference between training harder and training smarter, why movement is information, why the goal is not maximum strain, and how these same principles apply to learning and performance far beyond exercise. We'll also return to one of my favorite ideas from Kristen's original interview: Your competitive advantage is often built in your downtime. And finally, we'll bring everything back to the Movement Loop and ask the question that really matters: Is what I'm doing building more strain—or building greater capacity? So think of these 10 parts as a guided walk through the second half of the loop... from recovery... to adaptation... to performance... and ultimately to greater capacity. PART 1 — WHY ARE WE RETURNING TO DR. KRISTEN HOLMES? When we first interviewed Dr. Kristen Holmes in 2021 for EP 134[ii], she was Vice President of Performance Science at WHOOP. At the time, I had recently turned 50. I purchased WHOOP because I wanted to improve what I knew was my weakest link: sleep. And in that original conversation, Dr. Holmes introduced ideas that I've now carried with me for more than five years. One of them was this: “What gets measured gets improved.” Another was the idea that what we do in our downtime may actually give us our greatest competitive advantage. At the time, I understood this at one level. Sleep matters. Recovery matters. Strain matters. Your habits outside of the workout matter. But after five years of looking at my own data, I understand her message differently. And I think this is one of the most important things about revisiting experts over time. We hear something at one stage of our development... and then years later, we hear the same idea again with an entirely different level of understanding. We revisited this same 2021 interview earlier in this season during Phase 1: Regulation & Safety on EP 390.[iii] So why are we covering this topic again? Because I realized that Dr. Holmes' work sits at a critical intersection inside our Brain's Operating System. In Phase 1, her work helped us understand regulation and readiness. Her message was: Can your system handle what you are asking it to do today? But in Phase 3, the question changes. Now we're asking: Is what I'm doing today actually helping my system adapt? That's very different. In Phase 1, recovery helped us understand whether the system was ready. In Phase 3, recovery helps us understand whether the system is changing. And that's why we're returning to Dr. Kristen Holmes. Not to repeat what we learned. But to take it one level deeper. Just a note here: while I've been using WHOOP to measure my movement, sleep, strain, and recovery, WHOOP is only one tool. There are many other ways to track these patterns—from other wearable devices and apps to simple measures like sleep duration, resting heart rate, exercise intensity, energy levels, and how recovered you feel. The important point isn't the device you use. It's learning to pay attention to your own patterns and using that feedback to make better decisions. PART 2 — READINESS VS. ADAPTATION Now let's return to the Movement Loop we opened this episode with: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity In our last episode, Dr. John Ratey helped us understand the front end of this loop—how movement activates the brain, supports attention, and creates the conditions for learning. Today, Dr. Kristen Holmes helps us move into the recovery and adaptation side of the loop—what happens after we create the stimulus. This is where we ask a different kind of question. In Phase 1, we looked at Kristen's work through the lens of readiness: What is my capacity today? How much strain can I tolerate? How well did I sleep? What does my HRV tell me? How recovered am I? Do I have the capacity to push? Or would backing off today serve me better? That was the Phase 1 question: Am I ready? But now, in Phase 3, we move one step further around the loop. Now we are asking: Am I adapting? Is the movement I'm doing helping me become stronger? More resilient? More efficient? Better able to recover? More capable than I was before? That is the shift from readiness to adaptation. And this is where Dr. Kristen Holmes' work becomes essential to Phase 3. Because movement may provide the stimulus... but recovery is what gives the brain and body the opportunity to respond to that stimulus, adapt, and ultimately build greater capacity. Or would backing off today serve me better? That was our Phase 1 lens. And it was foundational. Because if the nervous system is depleted, overstressed, or under-recovered, everything downstream is affected. But Phase 3 takes us another step forward. Now we are not only asking: Am I ready? We are asking: Am I adapting? ADAPTATION asks: What is changing because of what I repeatedly do? Am I becoming stronger? More resilient? More efficient? Better able to tolerate stress? Better able to recover? More capable than I was before? And this is where I think recovery is frequently misunderstood. Recovery isn't simply what happens when we stop working. Recovery is not the opposite of performance. Recovery is part of the process that creates future performance. That distinction changes everything. Because the goal is not simply to recover enough to get through today. The goal is to recover in a way that allows the brain and body to become better prepared for tomorrow. So I want to give you one sentence to keep in mind throughout this entire episode: Movement provides the stimulus. Recovery allows the adaptation. That's where Kristen Holmes' work enters Phase 3. Dr. Ratey helped us understand why movement activates the brain and creates the stimulus for change. Dr. Holmes helps us to understand what has to happen afterward if that stimulus is going to become something useful. Something the body can integrate. Something the brain can learn from. Something that eventually becomes greater capacity. PART 3 — THE STIMULUS–RECOVERY–ADAPTATION CYCLE Think about exercise for a moment. When you challenge your body, you create stress. That's not necessarily a bad thing. In fact, some level of challenge is exactly what we need. It's called hormesis, right? The challenge is the signal. It tells the system: Something is being asked of me. But the signal alone isn't what we are looking for. What matters is what your body does afterward. You place a demand on the system. Then the body needs time and resources to respond to that demand. We can think of it very simply: STIMULUS → RECOVERY → ADAPTATION → GREATER CAPACITY The stimulus is the challenge. Recovery is the response period. Adaptation is the change. And greater capacity is the result. The purpose of training isn't simply to create more strain. (Which is what I did for years). The purpose is to create a strain that your system can successfully recover from and adapt to. And that idea changed the way I began looking at my own movement. For years, I thought: Harder must be better. Longer must be better. More must be better. If I could hike for three hours, that had to be better than walking for one. If I could push harder, I assumed I would get better results. If I felt exhausted after a workout, I often assumed that meant I had accomplished more. But the data started showing me something different. Sometimes more strain simply created... more strain. And if I wasn't sleeping enough...(because I was repeating the same thing without enough rest) if I wasn't recovering... if I was stacking high strain on top of stress... then I wasn't necessarily building greater capacity. I could actually be interrupting the very adaptation I was trying to create. This is why one of the most important questions in Phase 3 becomes: How much challenge can my system absorb, recover from, and adapt to? Not: How much can I force myself to do? And this takes us directly back to the lesson Kristen Holmes gave us five years ago. Because if we want to know whether the stimulus we're creating is actually working... we need feedback. We need to see the patterns. We need to understand the relationship between what we do and how our system responds. Which brings us to Part 4: PART 4 — WHAT GETS MEASURED GETS IMPROVED In our Phase 1 episode with Dr. Holmes, I shared something that has become very important to me over the past five years. Once you begin measuring your sleep, your recovery, your strain, and your habits... you stop guessing. And when you stop guessing, patterns begin to emerge. For me, some of those patterns took years to understand. I began seeing that: Too much strain + not enough sleep = poor recovery. Over and over again. I knew intuitively that I was pushing too hard. But knowing something and changing behavior are two very different things. The data eventually forced me to look at the pattern honestly. There were times when I was training hard... waking early... cutting sleep short... and then wondering why my recovery didn't improve. I was giving my system a stimulus. But I wasn't giving it enough opportunity to adapt. That distinction matters. Because the goal is not simply: How much can I do? The better question is: How much can I do, recover from, and adapt to? That is a completely different way of approaching human performance. PART 5 — MY UNDERSTANDING OF RECOVERY HAS CHANGED When I first bought WHOOP in 2021, my weakest link was sleep. I knew I needed to improve it. And I did. Not perfectly. But significantly. What I find interesting now is that as one weakness improves, another one becomes easier to see. That's the value of measurement. Your weakest link can change. In 2021, mine was sleep. Today, I can see other areas much more clearly. Strength training is one. Balancing different kinds of movement is another. And this is where I began looking beyond total exercise time. Instead, I started asking: How much time am I spending in lower intensity movement? How much time am I spending at higher intensity? What happens to my recovery when I increase strain? How much sleep do I need after harder training? How quickly do I recover? What habits seem to help me recover faster? What habits tank my recovery? That's a completely different mindset than: Did I work hard today? PART 6 — TRAIN HARDER VS. TRAIN SMARTER One of the biggest lessons I pulled from Kristen Holmes' work was the difference between training harder and training smarter. In our Phase 1 review, I shared one example that really challenged my assumptions. I went on a walk along the canal near my house. Nothing extreme. I was walking my dogs and wearing a weighted vest. And during this much more moderate activity, I was able to reach Zones 4 and 5 for short periods. That surprised me, because those higher-intensity zones could sometimes be difficult for me to reach even during much longer hikes. I noticed the same thing when I started comparing different trails here in Arizona. When I first moved to AZ, Camelback Mountain—especially the Echo Canyon Trail—was my go-to hike. I used to hike it after work and again on the weekends. It was short, steep, and intense—about a 2.5-mile round trip on Echo Canyon, with the Cholla side a bit longer. So when I later moved to another part of the Valley and started hiking Telegraph Pass at South Mountain, I initially thought: This isn't going to give me the same workout. Telegraph Pass felt less intense. It didn't have that same steep, all-out challenge I was used to on Camelback. But once I started measuring my hikes, or learning new trails that were longer, I saw something I didn't expect. The longer, lower-intensity hikes were sometimes producing more overall strain than the shorter, harder hikes. That honestly shocked me. Because I had always assumed that if something felt harder, it must be giving me better results. But the data showed me that wasn't always true. A longer period of sustained effort—even at a lower intensity—could place a greater total load on my system than a shorter burst of very difficult exercise. And that taught me something important: How hard something feels in the moment is not always the same thing as the total load it places on your body. That was one of the moments when measurement changed the way I thought about exercise. I stopped asking only: How hard did that feel? And started asking: How did my body actually respond? And this is where data becomes useful. Not because the number knows everything. But because the number can reveal something we might otherwise miss. It can become feedback. And feedback helps us learn. PART 7 — MOVEMENT IS INFORMATION Movement is not just calories burned. I hardly ever think about calories anymore. There was a time when I could tell you almost exactly how much effort it took to burn off certain foods. But I think about movement very differently today. Movement is not punishment for what we ate. Movement is not simply exercise. Movement is information. Every time we move, we send signals to the brain and body about the demands being placed on the system. How much strength do I need? How much endurance? How much balance, coordination, speed, or cardiovascular capacity? And when we repeatedly expose ourselves to manageable challenge, the system begins to learn from those signals. It responds. It adjusts. And, with adequate recovery, it adapts. So movement isn't just something we do to burn energy. Movement is one of the ways we teach the brain and body what we want them to become capable of doing.   PART 8 — THE GOAL IS NOT MAXIMUM STRAIN This brings me to what may be the biggest takeaway from today's episode. The goal is not maximum strain. The goal is the right amount of strain for your current capacity. Because too little challenge may not create enough stimulus. But too much challenge without adequate recovery can work against the very adaptation we're trying to create. And this is where Kristen Holmes' message about strain and recovery becomes so powerful. In Phase 1, we used recovery to ask: Should I push today? In Phase 3, we can use recovery to ask: Is my current training producing the adaptation I want? That is a much bigger question. And it applies far beyond exercise. PART 9 — THE SAME PRINCIPLE APPLIES TO LEARNING Think about learning. We don't learn best by forcing information into the brain endlessly without rest. We need exposure. Attention. Practice. Then space. Sleep. Recovery. Integration. And then we return to the material again. Spaced Repetition. The brain changes through repeated cycles of challenge and recovery. So while we're talking today about Kristen Holmes, recovery, movement, and strain... the same architecture appears in learning. It appears in work. It appears in leadership. It appears in stress management. It appears almost anywhere humans are trying to grow. Challenge alone doesn't guarantee growth. Challenge + recovery + repetition creates the conditions for adaptation. PART 10 — YOUR COMPETITIVE ADVANTAGE IS STILL BUILT IN YOUR DOWNTIME One of my favorite ideas from my original conversation with Kristen was something we revisited in Phase 1. Listen to Dr. Holmes' CLIP here. She talked about the importance of what we do in our downtime. That what happens outside of the performance itself may give us our competitive advantage. Five years later, I think I finally understand how deep that idea goes. Your workout may last an hour. Your hike may last two hours. Your presentation may last 45 minutes. Your game may last an afternoon. But adaptation is happening across the rest of the day. What are you doing with the other hours? Are you sleeping? Hydrating? Fueling? Managing stress? Allowing the nervous system to come back down? Giving the body what it needs to repair? That downtime isn't empty time. It's part of the training. PART 11 — RECOVERY IS AN ACTIVE PROCESS This is another mindset shift that helped me. I used to think of recovery as: Doing nothing. Resting. Taking a day off. But recovery can actually be very intentional. For me, over the past several years, that has included things like: prioritizing sleep hydration meditation breathing spending time outside lower-intensity movement infrared sauna red light therapy And again, the point isn't that everyone should copy my routine. The important question is: What actually helps your system recover? That takes us back to one of the central ideas of our recent Bonus Episodes. PART 12 — FIND YOUR GAP In Bonus Episode 2[iv], we introduced the idea of finding your gap. Instead of copying someone else's recipe for high performance, identify the variable that is currently limiting you. Maybe your gap is sleep. Maybe it's hydration. Maybe it's high stress. Maybe it's too much intensity. Maybe it's not enough movement. Maybe it's inconsistent recovery habits. Maybe it's strength. The point is that your gap is personal. And it can change. This is one of the most useful things measurement can give us. It can show us: Where is the breakdown in my loop? Let's return to the Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity Where is your gap? Are you not moving enough? Are you moving but not recovering? Are you recovering but not challenging yourself enough to create adaptation? Are you pushing constantly without allowing your system to consolidate the gains? If you can locate your gap, you know where to begin. PART 13 — THE MOVEMENT LOOP THROUGH DR. KRISTEN HOLMES Let's walk through the entire loop now through the lens of Dr. Ratey and Dr. Holmes' work. MOVEMENT We create a stimulus. We challenge the brain and body. BRAIN ACTIVATION Movement changes our physiological and neurological state. This is where Dr. Ratey's work helps us understand why movement prepares the brain. ATTENTION An activated brain is better positioned to engage. LEARNING The brain receives information and experience. But learning isn't finished simply because we experienced something. RECOVERY Now the system needs space. This is where Kristen Holmes enters the loop. How well did we sleep? How much stress are we carrying? What was our total strain? How prepared is the system to absorb what we've done? ADAPTATION This is where the system changes. Over time, repeated cycles of challenge and recovery create new capacity. PERFORMANCE We begin to see the result. We move differently. Think differently. Learn more efficiently. Handle greater demands. Recover faster. GREATER CAPACITY And this is what makes the loop a loop. Because now tomorrow's starting point may be different from yesterday's. The system has adapted. So we can begin again. The WHOOP wearable device may have started with elite athletes, but optimizing performance isn't only for elite athletes. Any of us can measure our patterns, learn from the feedback, and use that information to build greater capacity. PART 14 — THIS CHANGES HOW I THINK ABOUT PERFORMANCE For most of my life, I thought performance was primarily about effort. Work harder. Try harder. Push harder. And effort still matters. But effort without adaptation can become a dead end. What I'm learning through this phase is that performance is much more dynamic. You need the stimulus. You need the challenge. You need the work. But you also need recovery. Because recovery is what allows the system to absorb the work. And that leads me to an important sentence I want us to remember: The goal isn't to prove how much stress you can tolerate. The goal is to become capable of more over time. That's adaptation. PART 15 — FIVE YEARS LATER, DR. HOLMES'  MESSAGE MEANS SOMETHING DIFFERENT When we first interviewed Kristen Holmes in 2021, the idea that what gets measured gets improved resonated with me immediately. That idea is partly why I bought a wearable device in the first place. I wanted data. I wanted answers. I wanted to improve sleep. But five years later, I think the lesson is bigger than measurement. Measurement itself isn't the goal. The goal is feedback. And feedback only becomes useful when we do something with it. Measure. Write it down somewhere. Observe what's happening month to month and year to year. Adjust. Recover. Adapt. Repeat. Measurement closes the learning/performance loop. That's why Dr. Holmes' work was worth revisiting here in Phase 3. Not simply because she studies recovery. But because measurement gives us information about whether the behaviors we repeat are actually creating the changes we want. PRACTICAL APPLICATION — HOW TO USE THIS THIS WEEK So let's make this practical. You do not need WHOOP. You do not need a wearable. You don't need complicated equipment. You simply need to start paying attention. Identify your current stimulus. What are you asking your body and brain to adapt to right now? Maybe it's: exercise strength training a new learning goal a demanding work schedule stress adapting to intensive heat in your new sauna Know what you're asking the system to do. Identify your recovery. Ask: How am I sleeping? How am I managing stress? Am I giving myself enough downtime? How do I feel the day after harder efforts? What patterns do I notice? Watch the relationship between effort and recovery. Does more effort always give you better results? Or is there a point where more becomes counterproductive? Find your gap. What is your weakest link right now? Don't try to fix everything. Start there. Look for evidence of adaptation. Ask yourself: Am I becoming more capable? Can I handle something today that used to be difficult? Am I recovering faster? Am I stronger? More focused? More resilient? If the answer is yes, your loop is working. REVIEW AND CONCLUSION To review and conclude this week's episode 405,  let's bring this episode together. We brought Dr. Kristen Holmes back into our roadmap intentionally. In Phase 1: Regulation and Safety, Dr. Holmes helped us understand recovery as readiness. Sleep. HRV. Strain. Stress. Recovery. The question was: Is the system prepared for today? Today, in Phase 3: Movement, Learning and Cognition, we've looked at those same ideas through a different lens. Now the question is: Is the system adapting for tomorrow? That's the progression. Dr. John Ratey helped us understand that movement provides the brain with a powerful stimulus. Kristen Holmes helps us understand that the story doesn't end with the stimulus. We need recovery. Because: Movement provides the stimulus. Recovery allows the adaptation. Adaptation improves performance. Performance builds greater capacity. And then the loop begins again. ONE QUESTION TO TAKE WITH YOU Before you move on with your day, I want you to ask yourself one question: Am I creating more strain…or am I creating more capacity? They are not the same thing. You can push harder without improving. You can work longer without adapting. You can accumulate strain without building capacity. The goal is not simply to do more. The goal is to create a system where you can become more. FINAL TAKEAWAY And this brings us right back to Kristen Holmes's message from 2021: What gets measured gets improved. But today, I would add something to it: What gets measured can be adjusted. What gets adjusted can be repeated (in this new way) And what gets repeated—paired with the right amount of recovery—can become adaptation. That is how capacity grows. And that is where Kristen Holmes fits into Phase 3—not simply as an expert on recovery, but as a critical part of the science of change. And this idea—turning what we measure into meaningful change—is also shaping the larger vision for this podcast. At the start of this episode, we mentioned I'm developing a companion workbook called Journey of the Mind—a practical guide designed to help us move beyond simply listening to these ideas and begin applying them in our own lives. The workbook will guide us through five steps to apply what we have covered on this podcast. Understand. Reflect. Apply. Measure. Become More. With each episode we've covered. And this workbook began with an unexpected spark of inspiration. So, I want to offer one quiet acknowledgment: To the person who quietly helped illuminate this path for me—thank you. Sometimes, the people who influence the direction of our lives may never fully realize what their presence helped awaken. My vision from that the spark of inspiration I received will travel through this work and reach you listening—inspiring you to move forward on your own path and create a life that is more intentional, meaningful, and fulfilling than the one you knew before. Because inspiration doesn't end with the person who first awakens it. It moves through us. And when we act on it, one spark can grow into something that serves many others—far beyond what either person could have created individually. We'll explore the transformative power of human connection more deeply in Phase 4. Then, in Phase 5, we'll examine how connection, meaning, and contribution can become something that continues growing beyond us. But until then, we'll continue building this journey—one insight, one application, and one measurable change at a time. COMING NEXT Before we move on to Dr. John Medina and the next part of the Movement Loop, we'll cover our next Bonus Episode and show you what adaptation can actually look like in real life. In Bonus EP 3, I'm going to take you inside one of the clearest changes I've seen in my own data over the past several years: my resting heart rate. We'll look at where it started, how it changed, what may have contributed to that change, and why resting heart rate can become a useful window into how the body is adapting over time. Because this is really what Phase 3 is about. Not simply moving more. Not simply collecting data. But asking: Is what I'm doing actually changing my capacity? Then, for EP 406 we'll return to the research of Dr. John Medina and explore the next critical link in the Movement Loop: Attention. Because movement can activate the brain—but activation alone doesn't guarantee learning. The brain must first notice what matters. It must direct its attention. Hold that attention long enough to encode new information. And return to that information if it is going to become something we can remember and use. Dr. Ratey helped us understand how movement prepares the brain. Dr. Kristen Holmes helped us understand how recovery allows the brain and body to adapt. And Dr. Medina will help us understand what happens between those two points: How does an activated brain turn experience into learning? Because movement may open the door— but attention determines what enters and stays behind that door. And we'll reinforce one of the central ideas of this journey: What we repeatedly do shapes who we become. The question is: Are those repeated actions expanding our capacity and moving us toward our highest level of performance—or quietly holding us back? That's where we'll turn next as we continue building the Movement Loop. I'll see you next time. EP 405 — KEY TAKEAWAYS ✔ Why Kristen Holmes belongs in both Phase 1 and Phase 3 ✔ The difference between recovery for readiness and recovery for adaptation ✔ Why movement alone does not create improvement ✔ The relationship between stimulus → recovery → adaptation → greater capacity ✔ Why the goal is not maximum strain, but the right dose of strain ✔ How recovery completes the Movement Loop ✔ Why your weakest link can change as you improve ✔ How measurement provides feedback for better decisions ✔ Why downtime is part of the performance process ✔ The difference between accumulating strain and building capacity THE MOVEMENT LOOP Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity → Repeat Remember: Movement provides the stimulus. Recovery allows the adaptation. The goal isn't maximum strain. The goal is greater capacity. RESOURCES: Watch the full interview from 2021 here https://www.youtube.com/watch?v=TOgivjYhhW8 CLIP 1 Dr. Kristen Holmes https://www.youtube.com/shorts/Lg7FiWJKZc4 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] A Neurologist Looks at Mind and Brain, published October 1, 2003, by Phirose Hansotia.   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristen Holmes “Unlocking a Better You: Measuring Sleep, Recovery and Strain.”  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/   [iv]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 2 https://andreasamadi.podbean.com/e/find-the-gap-how-recovery-unlocks-predictable-performance                      

Three mostly well played games is a sweep in my book! The brothers react to the Astros series: Drew Gilbert tries his best, Carson Wisenhunt rejects small beach balls, and Willy Adames is a macho man. Then they look over the roster and pretend there are guys they'd rather see than others. Wow.On the cocktail side of things, today Ben is drinking a Bitter 75 while Matthew is drinking #3 Cup. Recipes below.Bitter 752 oz Gin1 oz Lemon Juice3/4 oz Simple Syrup3-4 oz Sparkling Wine2 dashes of Angostura BittersAdd gin, lemon juice, simple syrup and bitters to a shaker with ice. Shake until chilled. Double strain into to a champagne flute. Top with the sparkling white wine. #3 Cup1 oz Cognac or Brandy3/4 oz Sweet Vermouth1/2 oz Orange Curacao1/2 oz Lemon Juice4 mint leaves2 slices cucumber2 slices orange2 oz Ginger BeerMuddle fruit and mint in shaker. Add the rest of ingredients except Ginger Beer with ice. Strain into a tall Collins glass with fresh ice. Add Ginger Beer. Garnish with a mint sprig, a cucumber or any fruit you want.#doitforwilson

When the weed business gets deadly, things go way beyond being “tangled up in the weeds.”This week on Kush & Crime, we're diving into the story of Tushar Atre and the dangerous intersection of legal cannabis, the black market, big money, and even bigger egos.What starts with a dream of building a legitimate cannabis empire quickly becomes a complicated web of business partners, secret grows, extraction labs, shady deals, and people who probably should've thought twice before shaking hands.But before we get into the case, we're lighting up Black Sundae for our Strain of the Day

La la la la la. This week Raven and Campbell take a million Youtube breaks while discussing variations in Greek Mythology and subtlety in musicals in the 2026 released proshot of Hadestown.   Spring Elixir Recipe: Combine equal parts gin, Campari, and syrup* in a shaker with ice. Strain into a martini glass and garnish with a lavender stem.   Syrup* Bring 1c water to a simmer in a saucepan. Add 12-20 lavender stems. Cover and let simmer for 5 minutes. Reduce heat and add 1c sugar, stirring until fully dissolved. Remove from heat and stir in 1/4-1/3c (to taste) grenadine.   You can support us by donating to: Education Through Music at https://www.classy.org/give/442371/#!/donation/checkout The D'Addario Foundation: http://www.daddariofoundation.org/about/donate  Mr. Holland's Opus Foundation: https://www.mhopus.org/donate/  Email us at boozicals@gmail.com or comment your musical requests or cocktail recommendations! Also be sure to follow us on our Instagram @boozicals and Letterboxd for updates on your now favorite podcast.

In this episode, Elizabeth Zmuda, MD, FAAP, discusses the role of the pediatrician to promote effective approaches for child and adolescent nutrition in schools. David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Elizabeth Kuhn, MD, MSHP, about capacity strain in U.S. children's hospitals. For resources go to aap.org/podcast.

Welcome back to Cannabis School! Today, Brandon and Jesse review Novarine by Find Cannabis, a sativa-dominant flower available in Utah's medical cannabis market.Novarine crosses Caprichosa Thai with a THCV-rich Thai landrace, giving it old-school genetics and an experience far removed from the sweet dessert strains filling dispensary shelves.The aroma is one of the strangest we've encountered. Think funky feet, Indian spices, flowers, earth, and a little sweetness hiding underneath everything else. The vapor starts sharp and floral, while the buds have orange pistils, visible trichomes, and a clean—but fairly dry—appearance.The Find Cannabis batch reviewed in this episode was labeled at approximately 26.76% THC and included several minor cannabinoids. That higher potency is another reminder to read the package in front of you: cannabinoid levels can vary considerably between growers and batches, even when the strain name stays the same.Novarine comes on fast. At first, we experienced a bright headspace, increased alertness, restless energy, and pressure around the temples, jaw, and neck. It stopped just short of feeling anxious and never caused a noticeably racing heart. As the session continued, that physical tension faded and the experience became calmer, slower, and surprisingly relaxing.Is Novarine good for daytime use? It could be—especially for experienced consumers who want energetic effects for chores, movement, exercise, or another physical activity. We were less convinced about using it for complicated mental work because the early restlessness needed somewhere to go.At roughly $44 for an eighth, Novarine was not a bargain, but it was not outrageous for Utah either. The dry flower and uncomfortable opening kept it from becoming an everyday favorite, but its funky profile and dramatic shift from energy to relaxation made it memorable.Would we hunt it down every time? Probably not.Would we be mad if it randomly landed in the stash again? Not at all.In this episode:• Novarine's Caprichosa Thai and Thai landrace genetics• THC, THCV, minor cannabinoids, and batch variation• Funky, spicy, floral, and earthy aromas• Vaporizing Novarine versus smoking it• Its fast sativa onset and calmer finish• Temple pressure, jaw tension, and restless energy• Terpenes, flower quality, dryness, and trimming• Old-school genetics versus modern dessert strains• Whether Novarine is worth buying in Utah• Def Leppard, Corvettes, and the usual Cannabis School detours Chapters:00:00 Welcome to Cannabis School00:31 Find Cannabis Novarine01:14 Genetics and sativa dominance02:04 THC and minor cannabinoids03:37 Terpene profile04:08 First effects05:29 Daytime use05:55 Flower quality08:16 Focus and restlessness12:22 Effects begin changing14:47 The calmer finish15:09 Price and value16:24 Final verdict Have you tried Novarine by Find Cannabis? Let us know whether it made you energetic, relaxed, anxious, focused—or something completely different.Cannabis affects everyone differently. This episode reflects our personal experience and is intended for education and entertainment, not medical advice. Follow Utah law, consume responsibly, and start low and go slow.Find everything in one place here:https://cannabisschool.org

THE BEST PIZZA IS IN LA explores filmmaker Pete Ferriero's journey to prove that the world's best pizza isn't found in New York, Chicago, or Italy, but right in Los Angeles. Alongside interviews of celebrity chefs (Nancy Silverton, Brooke Williamson, Joe Sasto, Stephanie Izard, Joe D'Amore and more) and special guests (Tori Spelling, Ray Romano, Brian Austin Green), Ferriero dives into the history and explosion of red-sauce, cheese-filled, and uniquely topped pizza joints across Los Angeles.Themed Cocktails:If Pizza Were a Cocktail (vinepair.com):Ingredients1 cup white wine½ cup Aperol½ cup Campari½ cup lemon¼ sugar syrupStrawberries (quartered)BasilMineral waterDirectionsAdd the syrup, 4 strawberries cut in quarters, and a small handful of basil leaves to the French press.Using a wooden spoon, or muddler, muddle the ingredients together until the juice from the strawberries is released and the mix is fragrant.Add the rest of the ingredients to the French press, let the mix rest for 1 minute, then press and strain to separate the liquid from the solids.To serve, strain into a glass over ice, top with a splash of mineral water, and garnish with a basil leaf.Spicy Mango Jalapeño Margarita (or sub pineapple) (freutcake.com):Ingredients2 oz Blanco Tequila1 oz Cointreau1-2 oz Fresh Lime Juice (the juice of one lime)4 oz fresh mango juicefresh mango, diced large2 small jalapeñosTajinlimes for garnishDirectionsChar jalapeños on the grill or over a flame until blackened. Reserve one for garnish and slice the second removing the stem.Rim a cocktail glass with lime and dip in Tajin seasoning, set aside.In a cocktail shaker filled with ice add a few slices of charred jalapeño and a few chunks of fresh mango. Muddle well.Add in tequila, lime juice, mango juice and shake until well chilled.Pour into prepared cocktail glass filled with crushed ice.Garnish with a skewer of mango sprinkled with Tajin, your second charred jalapeño and a wheel of lime.Old Fashioned (liquor.com):Ingredients1 teaspoon sugar3 dashes Angostura bitters1 teaspoon water2 ounces bourbon (or rye whiskey, if preferred)Garnish: orange twistDirectionsAdd the sugar and bitters into a mixing glass, then add the water, and stir until the sugar is nearly dissolved.Fill the mixing glass with ice, add the bourbon, and stir until well-chilled.Strain into a rocks glass over one large ice cube.Express the oil of an orange twist over the glass, then drop into the glass to garnish.Negroni (liquor.com):Ingredients1 ounce gin1 ounce Campari1 ounce sweet vermouthGarnish: orange peelDirectionsAdd the gin, Campari and sweet vermouth to a mixing glass filled with ice, and stir until well-chilled.Strain into a rocks glass over a large ice cube.Garnish with an orange peel.The Best Pizza Is In LA Official Drinking GameDrink when…When “BAM” is saidSomeone takes a bite of pizzaA style of pizza is mentionedA restaurant is namedSomeone says New YorkSomeone talks about the water in New YorkPick LA or NYC for the water challenge, take a drink for every time your city gets a pointAs always, drink responsibly and with others. Follow and subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk.

Britons are turning to artificial intelligence to file objections to state institutions, and claim their dues. The resulting deluge of complaints and demands may overwhelm bureaucracies. Should Catholic priests have to report child abuse disclosed in confession? And the perfect height gap in a relationship. Guests and host:Matthew Holehouse, Britain public policy editorRebecca Jackson, US Southern correspondentDoug Dowson, data journalistRosie Blau, co-host of “The Intelligence”Jason Palmer, co-host of “The Intelligence”Topics covered: AI, agentic flooding, bureaucracyCatholic church, confessions, child abuseShort kings, short men, height differentialListen to what matters most, from global politics and business to science and technology—subscribe to The Economist. Hosted on Acast. See acast.com/privacy for more information.

Britons are turning to artificial intelligence to file objections to state institutions, and claim their dues. The resulting deluge of complaints and demands may overwhelm bureaucracies. Should Catholic priests have to report child abuse disclosed in confession? And the perfect height gap in a relationship. Guests and host:Matthew Holehouse, Britain public policy editorRebecca Jackson, US Southern correspondentDoug Dowson, data journalistRosie Blau, co-host of “The Intelligence”Jason Palmer, co-host of “The Intelligence”Topics covered: AI, agentic flooding, bureaucracyCatholic church, confessions, child abuseShort kings, short men, height differentialListen to what matters most, from global politics and business to science and technology—subscribe to The Economist. Hosted on Acast. See acast.com/privacy for more information.

Private credit is back in focus as default rates rise, loan stress builds, and investors try to figure out whether this is just a normal credit cycle or the start of something bigger.Chuck Zodda and Mike Armstrong break down why private credit is showing renewed signs of strain, how higher interest rates have pressured borrowers, why software exposure could create additional risk, and who may ultimately be holding the bag if problems spread. They also discuss President Trump's low-key approach to Iran, why oil flows through the Strait of Hormuz remain under pressure, and how the conflict could become a bigger economic problem if global oil buffers keep shrinking. Plus, they look at private equity's growing backlog of unsold companies, China's push to use its capital markets to compete with the U.S. in AI, and Ford's plan for a lower-cost electric pickup truck.

The latest North State and California news on our airwaves for Monday, Aug. 10, 2026.

Here's to you Mike Krukow. Our life long Mike Krukow fans toast the career of one of the best to ever do it. They also react to the Tigers series and then play back some exclusive audio tracks of recent Giants playing their first few games with their new teams. Turns out no matter where you send Heliot Ramos and Robbie Ray, there they are.On the cocktail side of things, today Matthew is drinking a Grab Some Pine, Meat while Ben is drinking a I Wanna Get That (AKA Ugly Finder). Recipes below.Grab Some Pine, Meat!2 oz St. George Terroir Gin1/4 oz Dolin Dry Vermouth1/3 oz Yellow Chartreuse (Sub with Genepy or Benedictine if you don't have Yellow Chartreuse)1 dash orange bitters1 dash celery bitters (optional)Garnish: slapped rosemary sprig + beef jerky.Stir all of the ingredients in a mixing glass with ice until well-chilled. Strain into a nick and nora and carefully add garnish.I Wanna Get That (Ugly Finder)1 1/2 oz White Rum1/2 oz Galliano1 oz Lime Juice3/4 oz Simple Syrup2 oz Sparkling White WineCombine the rum, Galliano, lime juice and simple syrup in a shaker with ice and shake until chilled. Double strain the cocktail into a chilled champagne flute and top with the sparkling white wine.#doitforwilson

Send us Fan MailFrom a police shooting to a neighborhood kid who loves flags and gives this podcast a bounce of hope for all of us, democracy's guardrails, and the words we use, and two amendments on Wisconsin's November ballot that must be defeated.

The latest jobs report for July is out. The economy lost 23,000 jobs last month, but analysts were expecting more than 80,000 jobs to be created. This morning, we have some context behind the headline numbers. Plus, we got dozens of financial results this week. Some of the big names were Uber, Palantir, McDonald's, Disney, and CVS. What stood out? And later, Meta was fined $567 million over social media's harm to kids.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

The latest jobs report for July is out. The economy lost 23,000 jobs last month, but analysts were expecting more than 80,000 jobs to be created. This morning, we have some context behind the headline numbers. Plus, we got dozens of financial results this week. Some of the big names were Uber, Palantir, McDonald's, Disney, and CVS. What stood out? And later, Meta was fined $567 million over social media's harm to kids.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

⁠Gordon Strain⁠ — and I recorded this one back in February 2024, but I'm re-running it to celebrate his latest milestone. Gordon's production company, ⁠Pigasus Pictures⁠, is currently filming their new movie Little Five on IU's campus in partnership with Anne Hathaway's production company, and my daughter, Sydney, and I got to be extras in the movie.During this episode, sponsored by ⁠HUUG⁠, we talk about:What's changed since we recorded — Gordon just squeezed in his first ultra-marathon while filming a movie [INTRO]His movie Little Five filming on IU's campus [INTRO]How he got into running through CrossFit in 2012 with his wife Diane [8:00]His first 5K — throwing up 100 yards from the finish [9:00]Choosing the full Dopey Challenge at Disney as his debut marathon, as a 45th birthday gift to himself [12:00]Daughter Josephine's Disney Wine & Dine half marathon [20:00]Running his marathon through torrential rain and 30 mph headwinds [24:00]Getting lost on a 10K that turned into a 15-mile run in Bologna, Italy [36:00]Founding Pigasus Pictures with business partner Zach Spicer in 2016, and their mission to build a film industry inside Indiana [49:00]Filming The Duel in secret during the pandemic at Asherwood Estate, starring Dylan Sprouse [57:00]What it's like to live with a film "for the rest of its life" versus a crew that moves on to the next job [55:00]Gordon's bipolar diagnosis during his divorce, and hiding it for years out of fear of losing custody [1:00:00]Calling roughly 20 therapists before finding the right fit, and using genetic testing to land on the right medication [1:03:00]Why he speaks up about mental health on Running With Bipolar, even when it draws hate mail [1:11:00]Ally's own postpartum anxiety story and the trial-and-error of finding the right antidepressant [1:09:00]His tattoos ("Dreams Aren't Dumb" and an Oscar Wilde quote) and his spring 2024 race lineup — Carmel, the Kentucky Derby half, and the Indy Mini [1:18:00]Previous Guests Mentioned⁠Christi Dee⁠ - Episode 3⁠Tracie Hunter⁠ - Episode 36⁠Todd Oliver⁠ - Episode 39Sponsor Details⁠HUUG⁠ - Use ALLYB for 15% off, combinable with the buy 3, get 1 free offerOther Links⁠Sign up to be a Little Five extra⁠⁠Pigasus Pictures⁠Follow me on Instagram ⁠⁠@allytbrett_runs⁠⁠⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠⁠This is a ⁠⁠SandyBoy Productions⁠⁠ podcast.

AP's Lisa Dwyer reports on the latest job numbers.

Swing back into action on Episode 280 of Drink the Movies as we explore the vibrant, unpredictable world of Spider-Man: Brand New Day. We break down the fresh starts, high-flying web-slinging action, and how Peter Parker navigates a completely new chapter of his life in the city that never sleeps. To capture the dynamic energy of this fresh era, we are shaking up a bright, colorful custom cocktail: The Brand New Day. Mask up, catch the skyline, and join us as we raise a glass to a whole new beginning!In This Episode, We Explore:The narrative themes of fresh starts, reinvention, and Peter Parker's evolving status quoHigh-flying action choreography, visual style, and modern comic book adaptationsBehind-the-scenes insights and cultural impact of the Spider-Man universeFeatured Cocktail Recipe: The Brand New Day1.5 oz Gin0.5 oz Aperol0.5 oz Blue Curaçao0.75 oz Fresh Lemon Juice0.5 oz Honey Syrup2 Dashes BittersOptional: Egg White (for a silky, frothy texture)Instructions: Add all ingredients to a shaker tin. Dry shake (without ice) to emulsify if using egg white, then add ice and shake vigorously again. Strain into a chilled coupe glass.Join the Community:Love film and mixology? Support the show on Patreon for bonus episodes, and visit our website to explore our complete archive of movie-inspired cocktail recipes.⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkthemovies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Please Drink Responsibly*

A highlight of writing Drinking French was getting to meet, and highlight, some of my favorite creative people in Paris, and in France, who are part of the cocktail scene, which has rapidly expanded over the years, turning Paris into one of the world's most exciting cocktail destinations. Franck was one of the heroes in Drinking French, and as you can see in the video, there are more pictures of him in my book…than of me.After working in an art gallery in Paris, Franck went on to work at the highly celebrated restaurant, Le Châteaubriand, where chef Inaki Aizpitarte was invigorating, and shaking up, the world of French cuisine. Franck saw how the world of cocktails was changing outside of France, and decided to delve into cocktails as well, creating cocktails that leaned into French spirits and ingredients.Subscribe to my newsletter to get videos, recipes, Paris tips, and more, sent right to your Inbox!In his book, art, film, and Franck's distinctive style intersect with his expertly made cocktails, which are deceptively simple. Most are careful revisions of classics such as the Tunnel, a reimagined Negroni served in a coupe glass. And his Yellow cocktail is a masterful mixture of Yellow Chartreuse, gin, lemon juice, and Suze gentian liqueur. (It's one of my top three favorite cocktails of all time.)What began as an extraordinarily charming (twenty-seat!) café tucked into a magnificent Hector Guimard Art Deco building, Cravan has extended to a four-story building in the heart of the Saint-Germain-des-Prés, where Franck invited me to stop by for a French 75 on a warm summer afternoon. It was cool perfection in a glass. À santé! French 75Adapted from Cravan: Cocktails and More, Recipes from ParisOne cocktailTo make his interpretation of the French 75, Franck infuses London dry gin with agastache, known in English as dried anise hyssop. I've included the recipe for the infusion and the simple syrup after the cocktail recipe. 1 ounce (30ml) anise hyssop-infused London dry gin1/2 ounce (15ml) simple syrup1/2 ounce (15ml) freshly squeezed lemon juice1 dash of absintheLemon twistBrut (dry) champagneCombine the gin, simple syrup, lemon juice, absinthe, and lemon twist in a cocktail shaker. Fill three-quarters full with ice. Cover and shake vigorously for two seconds. Double strain the mixture into a chilled coupe glass. Top with champagne and serve.-To make the anise hyssop-infused gin, mix 1 3/4 teaspoons (5g) dried anise hyssop flowers with 24 ounces (700g) London dry gin. Cover, shake gently, and refrigerate for 24 hours. Strain, then filter the gin through a premoistened paper filter, such as a coffee filter. Store refrigerated.Dried anise hyssop, which is different than anise, can be found at herbalists and well-stocked natural food stores. A few places to get it online: Reverie Farm, The Herb Loft, and Etsy. I've not tried the cocktail without the infused gin but you could give it a go with uninfused London dry gin.-To make the simple syrup, heat 3 ounces (90g) sugar with 3 ounces (90g) water over low heat, stirring until the sugar is dissolved. Refrigerate until thoroughly chilled.-A dash of absinthe adds a little je ne sais quoi to cocktails. Pastis and anisette have a similar flavor profile and you could use one of those, sparingly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlebovitz.substack.com/subscribe

The trade deadline is over. Our gobsmacked goobers react to the Rangers series (Logan & JHL dominate, the unsung young players nearly steal a victory, and the Carsons get whooped) and then ask the question: Now that the trade deadline is over, what is a Giants fan to do?On the cocktail side of things, today Ben is drinking a Pineapple Margarita while Matthew is drinking a Cry Me A River Cats. Recipes below. Pineapple Margarita1 1/2 oz Blanco Tequila1/2 oz Cointreau1/2 oz Lime Juice1 oz Pineapple JuicePinch of saltCombine all of the ingredients in a shaker with ice and shake until chilled. Strain into a coupe glass rimmed with Tajin, chili powder or salt. Cry Me A River Cats1 oz Appleton Estate Signature Rum1/2 oz Planteray Xaymaca Rum1/2 oz Smith & Cross Rum1/2 oz Luxardo Del Santo liqueur (or Green Chartreuse)1/4 oz Falernum1 oz Lime Juice3/4 oz Orgeat Syrup2 Dashes Ginger BittersMint sprig for garnishShake all ingredients with ice. Strain into a large rocks glass with fresh ice. Garnish with a mint sprig.#doitforwilson

From 08/05 Hour 1: The Nationals' playoff hopes are slowly starting to fall apart. It was a double-edged sword last night after they lost to Philadelphia 5-0, and then lost James Wood to IL due to an oblique strain. Do you still have faith that Washington will make a playoff push?

Public office has always been demanding, but the stress of leadership seems to be taking a bigger toll on elected officials' mental health. Several city council members in Minnesota recently shared their struggles with mental health, including a Minneapolis council member who took a break to attend to depression and anxiety. Earlier this year, St. Paul's city council president resigned, citing “the “constant stressors of public leadership.” At a national level, a U.S. representative from New Jersey disclosed in June that he was being treated for depression after a four-month absence from Congress. MPR News host Angela Davis talks with a therapist and a city council member about burnout and stress among elected officials and what to do about it. Guests: Aurin Chowdhury is a member of the Minneapolis City Council representing Ward 12 in southeastern Minneapolis. She was elected in 2023 after serving as manager of constituent services for a state senator and a policy aide for two Minneapolis council members. She recently shared her struggles with her mental health in a newsletter with constituents. Noel Nix is a therapist with Vibrant Life Therapy working toward a professional clinical counseling license. He has a master's degree in counseling psychology from the University of St. Thomas and previously worked for more than a decade in municipal government as a city council aide and in public engagement for the City of St. Paul.

Grab your buds, spark one up, and settle in... because this one only gets darker. Part 2 of the Ariel Castro case is here, and it's one of the hardest stories we've ever covered.This week we continue the horrifying timeline of Michelle Knight's captivity, the kidnappings of Amanda Berry and Gina DeJesus, and the unimaginable abuse they endured for years. We also dive into the heartbreaking failures that left these women trapped while warning signs were repeatedly missed.Before the darkness sets in, Brianna shares our Strain of the Day: Uh-Huh from Ooh Wee, and somehow we end up in a full-blown debate over whether you can actually "turn off" a joint.So we have to know...

Six Giants Gone. The boys react to the deadline trades of Luis Arreaz, Robbie Ray, Heliot Ramos, Caleb Killian, Erik Miller, and Tyler Mahle. Wow. This improvement is going to hurt. A lot.On the cocktail side of things, today Matthew is drinking a Kiss the Boys Goodbye while Ben is drinking Five Cherries & One Cranberry. Recipes below.Kiss the Boys Goodbye1 oz Cognac or Brandy1 oz Sloe Gin1/2 oz Lemon Juice1/3 oz Rich Simple SyrupA pinch of saltEgg whiteShake all ingredients without ice. Then shake with ice and double strain into a chilled coupe glass. Garnish with three drops of aromatic bitters on top off the foam.Five Cherries & One Cranberry 3 oz High proof bourbon1/2 oz Amaretto3 dashes Angostura bitters1 Orange peel5 Brandied cherries1 Dried cranberryCombine the bourbon, Amaretto and bitters in a mixing glass with ice and stir to desired dilution. Strain into a rocks glass with a single large chunk of ice. Express the oils from the orange peel over the glass and drop the peel into the glass. Place cherries and cranberry on a long cocktail pick and place in the glass.#doitforwilson

Chad opens the hour discussing new data showing the financial difficulties many are facing in today's economy before reacting to the high prices folks are paying to see Noah Kahan in concert at Target Field tomorrow night.

Chad opens the hour discussing the financial strain on many Americans as alarming new numbers show many have no savings and believe they'll be forced to work until they die

This injury report is brought to you by Shenderovich, Shenderovich and Fishman.

Wayne Bennett has teed off on PNG's tax exemptions, claiming it skews the salary cap market. Does the master coach have a point? The Australian's Andrew Webster joins Adam Hawse to discuss the spread of talent among the competition. Matt King is a popular choice to replace out going Blues coach Laurie Daley. The Tigers vs Eels match was 80 minutes of our lives we'll never get back. Wil the NRL look to gag media critical of the game? And the NRL dropped the ball when it came to NRLW scheduling. For all your NRL news, follow the Continuous Call Team wherever you watch or listen to your podcasts. It’s your one stop shop for the latest in rugby league. You can find us on YouTube and on Instagram - just search ‘Continuous Call Team’.See omnystudio.com/listener for privacy information.

In this episode Andrea Samadi explores Phase Three of the Brain's Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improves social and emotional readiness. Drawing on Dr. John Ratey's insights and related neuroscience research, she explains the chain reaction from exercise to brain activation, learning, and adaptation. The episode also emphasizes the vital role of recovery in consolidating gains so movement leads to lasting performance improvements, and invites listeners to adopt movement as a daily catalyst for clearer thinking, better learning, and greater resilience. Dr. John Ratey and The Movement Loop On this episode 404, we will: Explore where Dr. John Ratey's groundbreaking research fits within the Movement Loop. Understand how movement activates the brain and prepares us to learn. Discover why attention is the gateway to learning and performance. Connect Dr. Ratey's work with Dr. Chuck Hillman, Dr. John Medina, Kristen Holmes, and Jason Whitrock to see the bigger picture. Learn how movement becomes lasting human performance by building our capacity over time. How Movement Becomes Human Performance Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. If you've been following along through Season 16, you'll know we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework that explains how movement, recovery, and adaptation work together to improve our health, learning, leadership, and performance. Over the past seven years and more than 400 episodes, I've had the privilege of interviewing neuroscientists, physicians, psychologists, educators, and high performers from around the world. As I looked across those conversations, I realized they weren't isolated ideas—they were pieces of a much larger system. I've organized that system into five interconnected phases that mirror how we grow and develop throughout life. And as we work through each of these phases, we are sharpening our saw for productivity, learning and high performance, really, with the brain and body in mind. Phase 1 is Regulation and Safety, we launched on EP 384[i] with Dr. Baland Jalal on Sleep, Safety and Curiosity. This phase is where we build the foundation by understanding the nervous system, stress, emotions, and the importance of creating internal and external safety before learning or productivity can take place. Phase 2 is Neurochemistry and Motivation, where we explore how dopamine, reward, purpose, and emotional regulation influence our choices, habits, and sustained effort. Today, we're in Phase 3: Movement, Learning, and Cognition. This is where movement becomes the catalyst that prepares the brain to pay attention, learn, adapt, and ultimately perform at a higher level. In Phase 4, we'll discover how perception and social intelligence shape the way we understand ourselves, communicate, build trust, and strengthen relationships. And finally, in Phase 5, we'll bring everything together through integration and meaning—understanding how our experiences become wisdom, resilience, purpose, and lifelong growth. Each phase builds on the one before it, because meaningful human performance isn't created in a single breakthrough—it's built one system at a time. Together, they create what I believe is the brain's operating system for human performance. If we want to improve the entire big picture of our results, we can dive deeper into these 5 phases to see what areas we could sharpen a bit. I've put the individual episodes of each phase in the show notes for a deeper dive. Today's episode is one of those foundational pieces of Phase 3. Because before we can improve performance, we first need to understand how movement changes the brain. In Episode 402[ii], we introduced The Movement Loop, built around one simple idea: Movement is the input—it's what we do. Recovery enables adaptation—it's how the brain and body grow stronger. Performance is the outcome—the results we can see, feel, and measure. Every cycle expands our capacity to learn, lead, and perform. Every movement we make sends a signal to the brain and body. That signal activates the brain— increasing blood flow, neurotransmitters, and neuroplasticity—preparing us to pay attention and learn. When movement is followed by adequate recovery, the brain and body adapt. Those adaptations become the foundation for better performance—whether that's learning more effectively, thinking more clearly, leading with greater confidence, or improving our physical health. Then, in Episode 403[iii], Dr. Chuck Hillman helped us understand why movement changes the brain. We learned that every step increases blood flow, stimulates the release of Brain-Derived Neurotrophic Factor—BDNF, often called fertilizer for the brain—and prepares the neural networks responsible for attention, learning, memory, and executive function. But understanding why movement changes the brain is only part of the story. Today's episode answers a different question: What does that actually look like in real life? How does movement change our brain? To answer that question, we're returning to one of my favorite interviews from March of 2021 with Harvard psychiatrist and bestselling author Dr. John Ratey, whose groundbreaking book Spark helped change the way millions of people think about exercise and the brain. Now, you might be wondering... "Andrea, didn't we already review Dr. Ratey's work in Episodes 375[iv] and 376[v]?" We did. But today isn't simply another review. Today we're looking at Dr. Ratey's work through an entirely new lens. When we first interviewed Dr. Ratey in 2021, I knew movement was important. But after spending the past several years interviewing experts like Dr. Chuck Hillman, Dr. John Medina, Dr. Kristen Holmes, Jason Whitrock, and hundreds of others—and measuring my own health and performance data that we'll explore throughout this season's bonus episodes—I now understand exactly where Dr. Ratey's research fits inside the Movement Loop. As I looked across all of those conversations, I realized they weren't isolated ideas. They were pieces of one much larger system. Today we're in Phase 3: Movement, Learning, and Cognition—the phase where movement becomes the catalyst for attention, learning, adaptation, and ultimately, human performance. In the coming phases, we'll discover how perception shapes our relationships, and finally how everything integrates into meaning, purpose, and lifelong growth. Today's conversation with Dr. Ratey is one of the foundational building blocks of Phase 3. Why This Matters If you've listened to this podcast for a while, you've probably heard me talk about movement as one of the few true non-negotiables in my day. Before my workday begins, I've already made time to move—not because I'm training for a race or trying to burn calories, but because I know how profoundly movement changes the way my brain performs. The research is clear. Movement prepares the brain to pay attention, learn more effectively, regulate emotions, solve problems, and perform at a higher level. I've experienced these benefits firsthand. On the days I move first, I think more clearly, I'm more productive, and I'm better equipped to handle whatever challenges the day brings. And I imagine many of you listening have experienced the same thing. Once you begin noticing how movement changes your thinking, it becomes much easier to make it a consistent part of your life. Why This Season Exists That's why my hope for Season 16 isn't simply to convince you that exercise is good for you. My goal is much bigger than that. It's to demonstrate why movement is the first step in The movement loop—and to show how every movement you make begins a chain reaction that improves learning, health, leadership, and performance. With every cycle, we don't just improve today's performance. We expand our capacity for tomorrow. As we continue exploring the Movement Loop, I hope you'll begin to see movement differently—not as another item on your to-do list, but as the input that starts an entire system of growth. Because movement isn't the goal. Movement is the beginning of everything that follows. CLIP 1: Movement Primes the Brain for Learning CLIP 1: Social Connection Reflection: Where This Fits in the Movement Loop Let's review Clip 1 with Dr. Ratey. When we listen to his clip through that lens, every sentence he shares fits into a specific step of the process. Reviewing Dr. Ratey, through the lens of The Movement Loop. Step 1: Movement — The Input Everything begins with movement. Movement is the signal we send to the brain and body that says: "It's time to wake up. It's time to adapt." Without movement, nothing else in the loop begins. As Dr. Ratey says, movement is what "turns on the thinking parts of the brain." Step 2: Brain Activation — The Brain Wakes Up This is exactly what we learned from Dr. Chuck Hillman in Episode 403[vi]. Movement immediately increases blood flow to the brain. It activates neurotransmitters. It stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping create the ideal environment for learning. Dr. Hillman explained what is happening biologically. Dr. Ratey in this clip explains what we experience. You suddenly feel more alert. More awake. More ready to think. These are two perspectives describing the same process. Step 3: Attention — The Gateway to Learning This is where Dr. Ratey's words become especially powerful. He says movement helps us: stay with an idea, focus longer, evaluate information, scan our memory, and even simply stay seated long enough to think through something difficult. That isn't just better concentration. That's improved attention, and attention is the gateway to learning. Without attention, very little learning takes place. Movement prepares the brain to pay attention. At this point in the interview, he was referencing the fact that I had told him that I couldn't write podcast episodes on this topic without moving my body first. In the early days of this podcast, I found the science very difficult to understand. A couple of times I did think that this topic was over my head, and almost considered giving up. Almost, but very grateful for where the learning took me that I stuck it through. Step 4: Learning — Building New Neural Connections Once attention improves, learning becomes possible. Now the brain can: process information, make connections, strengthen memories, and solve problems more effectively. This is why Dr. Ratey says movement helps us become better learners, better thinkers, better workers, and better students. Movement isn't improving muscles first. It's improving the brain's ability to learn. Step 5: Social and Emotional Readiness One part of this interview that has become even more meaningful over time is Dr. Ratey's explanation of social connection. Exercise doesn't only improve cognition. It also changes our emotional state. We're more motivated. We regulate our emotions more effectively. We become more socially connected. Dr. Ratey explains that movement increases oxytocin—the hormone associated with bonding and trust—making us more open to connecting with others. That's important because learning has always been social. Whether we're in a classroom, at work, or with our families, our ability to connect with other people influences how well we learn, communicate, and perform. Movement prepares us socially as well as cognitively. Step 6: Recovery and Adaptation — Where Lasting Change Happens Now here's the part I didn't fully appreciate back in 2021. Everything Dr. Ratey has described prepares the brain for learning. But those immediate benefits only become lasting improvements if they're followed by recovery. Recovery is when the brain consolidates learning. It's when new neural connections are strengthened. It's when adaptation occurs. This is where Kristen Holmes' work on recovery fits perfectly into the Movement Loop. We recently reviewed our 2021 interview with Kristen Holmes on EP 390[vii] “What Gets Measured Improves: Sleep, Recovery and Strain” and it was Dr. Holmes who was (not the first person to notice I could improve my recovery scores) but was stern enough with me about how important that it was, and how I was leaving a lot off the table by not getting enough sleep/recovery to match the strain I was pushing towards each day. Movement starts the process. Recovery completes it. And together (this won't happen if one is missing) they create adaptation—the biological changes that make us stronger, healthier, and more resilient over time. The Big Takeaway When I first interviewed Dr. John Ratey in 2021, I thought he was teaching us why exercise is good for the brain. Today, after years of interviewing neuroscientists, physicians, performance experts, and educators, I see something much bigger. Dr. Ratey wasn't simply describing the benefits of exercise. He was describing the beginning of a biological process. Movement is the input. Movement activates the brain. The activated brain becomes ready to focus, learn, regulate emotions, and connect with others. Learning, when supported by recovery, leads to adaptation. Adaptation creates better performance. And every time we move through that cycle, we expand our capacity to meet tomorrow's challenges. That's the Movement Loop. It's not just a framework for understanding exercise. It's a framework for understanding how the brain changes, how we grow, and how human performance is built—one movement at a time. Review and Conclusion: The Movement Loop and Dr. Ratey To review and conclude what we've learned today. Dr. Ratey's interview wasn't simply about why exercise is good for the brain. It was about how movement begins a chain reaction that changes the way we learn, think, and perform. We discovered that: Movement is the input. Every movement sends a signal to the brain and body that it's time to change. Movement activates the brain. Blood flow increases. Neurotransmitters increase. BDNF begins preparing the brain for learning. The activated brain becomes ready. Attention improves. Executive function sharpens. Emotions become easier to regulate. We're even more prepared to connect with other people. That readiness makes learning possible. New neural pathways begin to form. The brain starts building stronger and more efficient networks. But learning doesn't end when the workout ends. Recovery allows the brain to consolidate what movement started. Recovery creates adaptation. Adaptation creates better performance. And every time we complete that cycle, we expand our capacity for whatever challenge comes next. That's the Movement Loop. This is something I've learned through years of interviewing experts, but also through measuring my own health and performance. The days I move first are always the days I think more clearly. I'm more creative with what I write as well as making connections that are important to me in my day to day life. More productive- with the entire day (family and work). More patient (with my kids and family) More present and clear. Movement doesn't solve every problem. But it prepares us to solve problems better, and increases our capacity and productivity. And that's a lesson I'll keep coming back to throughout this season. Coming Next… But there's still one important question we haven't answered. If movement activates the brain... why do some people consistently improve --while others seem to work just as hard without seeing the same results? Is it genetics? Motivation? Discipline? Or is there something happening between today's effort and tomorrow's performance? Next week, in Bonus Episode 2, we'll answer that question. We'll explore what I call The Predictable Performance System and look at years of my own recovery data to understand why recovery isn't simply the opposite of training—it's the bridge between today's habits and tomorrow's performance. Because the difference between predictable and unpredictable results... isn't luck. It's recovery. It's how we are balancing how much we push with how much we are able to rest/recover. Until next time... Keep moving. Protect your recovery. Build your capacity. And continue designing your brain's operating system for lifelong learning, health, leadership, and human performance. Thanks for joining me. I'll see you next week. RESOURCES: Clip 1 Movement and the Brain Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Clip 1 Social Connection Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 375 https://andreasamadi.podbean.com/e/how-exercise-primes-the-brain-insights-from-dr-john-rady/     [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 376 https://andreasamadi.podbean.com/e/move-eat-connect-3-science-backed-keys-to-brain-health-ep-376/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/  

Michael Strain of the American Enterprise Institute and colleague Matt Colyar join the Inside Economics crew to unpack a blockbuster week for the U.S. economy. A bizarre FOMC meeting, fresh GDP and inflation data, new readings on consumers, and financial market gyrations offered plenty to discuss. The group debates what it all means, where the economy is likely to head from here, and of course, play the numbers game. Guest: Michael Strain, Director of Economic Policy Studies, American Enterprise Institute Hosts: Mark Zandi – Chief Economist, Moody's Analytics, Cris deRitis – Deputy Chief Economist, Moody's Analytics, and Marisa DiNatale – Senior Director - Head of Global Forecasting, Moody's Analytics Follow Mark Zandi on 'X' and BlueSky @MarkZandi, Cris deRitis on LinkedIn, and Marisa DiNatale on LinkedIn Questions or Comments, please email us at InsideEconomics@moodys.com. We would love to hear from you. To stay informed and follow the insights of Moody's Analytics economists, visit Economic View. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The vampire apocalypse is spreading... and somehow The Fall is even better than The Strain.In this spoiler-lite review, I dive into Book 2 of The Strain Trilogy by Guillermo del Toro and Chuck Hogan, exploring why this sequel raises the stakes in every possible way. From ancient vampire conspiracies and unforgettable character arcs to relentless pacing and cinematic storytelling, this was everything I hoped for—and more.If you enjoyed The Strain, are curious about the trilogy, or are looking for one of the best modern horror series featuring vampires, this review is for you.In this episode:

Sarah is a researcher, advocate, and journalist based in the UK.Learn more about White-tailed Eagle.Come to Costa Rica with us and Naturalist Journeys!White-tailed Eagle 1 oz lemon juice   1 oz simple syrup 3 oz green tea, fresh brewed & chilled 2 oz Gin 1/2 oz St. Germain Elderflower Liquor ice  Instructions1. In a cocktail shaker filled with ice, add all the ingredients2. Shake shake shake 3. Strain into a coupe glass Support the showConnect with me at...IG: @HannahgoesbirdingFacebook: @HannahandErikGoBirdingEmail me at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.com

Sigh, alas it must be so. Our resigned hosts react to the series win against the Brewers: a dominant game one, a game two that shall not be mentioned, and a head smacking game three. Then, for the third to last time, they discuss the trade deadline asking: should the Giants scratch Robbie Ray event without a trade? Given the Casey Schmitt injury, should they keep Arraez after all? And who would you be most surprised to see traded?On the cocktail side of things, today Ben is drinking a Death & Taxes while Matthew is drinking Squonk's Tears. Recipes below. Death & Taxes1 oz Gin1 oz Blended Scotch Whisky3/4 oz Amaro or Vermouth1/4 oz Benedictine2 dashes Orange bittersCombine the ingredients in a mixing glass with ice and stir to your desired dilution. Strain into a chilled Nick & Nora glass. Squonk's Tears1 1/2 Gin1/2 oz Espadin Mezcal1/4 oz Luxardo Maraschino Liqueur1 oz Lime Juice1/2 oz Simple Syrup4 drops Saline Solution (20% solution)Shake all ingredients with ice and double strain into a chilled coupe glass. Garnish with a lime twist.#doitforwilson

Some cases are so disturbing they stay with you long after you finish researching them...and this is one of them.This week we're diving into Part 1 of the horrifying case of Ariel Castro, the Cleveland bus driver who secretly built a house of horrors while hiding in plain sight.Before the world knew about the kidnappings that shocked the nation, there were decades of warning signs. We trace Castro's childhood, his escalating violence, the unimaginable abuse suffered by his wife Nilda, and the failures that allowed him to continue terrorizing those closest to him.Then, we follow the heartbreaking story of Michelle Knight, whose difficult life made her vulnerable to a predator who exploited her desperation. What began as a simple request for directions ended with Michelle disappearing into Castro's home—where a nightmare was only beginning.Strain of the day: Gusherlicious- A sweet, fruity strain that helped us get through one of the darkest cases we've covered yet.Grab your buds, settle in, and join Sam and Briana as we get baked like grandma's cookies and discuss one of the most chilling true crime cases in modern history.Follow us on social media for case photos, episode updates, and behind-the-scenes content, and don't forget to rate, review, and subscribe so you never miss an episode.#KushAndCrime #TrueCrime #TrueCrimePodcast #ArielCastro #MichelleKnight #ClevelandKidnappings #CrimePodcast #420Friendly #Potcast #TrueCrimeCommunity

Purple, frosty, fruity, gassy—and only around 16% THC? Blueberry Sugar by Brand Zero proves that a great cannabis experience isn't always about chasing the biggest number on the label.In this episode of Cannabis School, Brandon and Jesse explore this Cream Cake 2.1 × Blueberry Frosting hybrid. They break down its deep purple-and-blue flower, orange hairs, heavy trichome coverage, sweet aroma, and surprisingly peppery finish.Blueberry Sugar delivers a clear-headed, calming, and creative experience without leaving them feeling foggy or stuck. The conversation quickly expands into productivity, curiosity, self-awareness, changing old behaviors, and finding more joy in your own journey.They also compare vaping Blueberry Sugar at 365°F with smoking it in a joint—and discover two noticeably different experiences.In this episode:Blueberry Sugar's appearance, aroma, and flavorCream Cake 2.1 × Blueberry Frosting geneticsWhy 16% THC shouldn't be underestimatedFruity, gassy, sweet, and peppery notesMyrcene, beta-caryophyllene, limonene, humulene, and alpha-pineneVaping versus smoking it in a jointClear-headed creativity and productive energyCannabis, curiosity, habits, and self-awarenessWhy THC percentage never tells the complete storyHave you tried Blueberry Sugar by Brand Zero? Let us know how it treated you—and whether you prefer enjoying your flower in a joint or through a dry-herb vaporizer.Remember: Cannabis affects everyone differently. Start low, go slow, and consume responsibly. Nothing in this episode is medical advice.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here: https://cannabisschool.org/productsOnly what we'd use ourselves. No fluff. Just the good stuff.Got thoughts or questions?Drop us a line, we actually read them.Subscribe on YouTube for smart content with zero judgment, one episode at a time.Stay ConnectedWebsite: https://cannabisschool.orgInstagram: @cannabisschoolpodcastFacebook: Cannabis SchoolTikTok: @cannabisschoolEpisode Music CreditsPsalm Trees, James Berkeley – Ah YeahFeedSpot Top 100 Cannabis TikTok Influencers

Nick Lloyd, author of The Western Front: A History of the Great War, Volume 1: 1914-1918, examines the immense psychological strain placed on early German leadership, specifically Helmuth von Moltke the Younger, who felt crushed by the military legacy of his uncle. Tasked with the ambitious Schlieffen Plan, Moltke's insecurity led him to alter the balance of forces, weakening the critical "swinging door" through Belgium, which ultimately contributed to his nervous breakdown by September 1914. The Kaiser, described as a "weather vane" with a fluctuating personality, remained a distant figurehead rather than a day-to-day commander, often feeling sidelined by his generals. As the war progressed, Erich von Falkenhayn replaced Moltke, introducing a ruthless attritional vision famously realized at the Battle of Verdun, which focused on "killing Frenchmen" rather than territorial gain. This period highlights a fatal German flaw: prioritizing tactical and operational effectiveness over critical political and strategic considerations, an imbalance that hindered translating battlefield success into ultimate victory. (1)

Blake Hardcastle, Equipping PastorGrand Parkway Baptist ChurchThe One Thing That Is Really Important In LifePhilippians 3:12-211. Everyone is in assembly v12-132. Put on the Press v.13-14A. Forget past failures.B. Forget your past achievements:C. Strain forward v.13D. Remember your “why?”v.123. Follow Worthy Examples v. 15-19A. Get an example to follow v.17B. Be an example to follow v.17Proverbs 13:20C. Grieve unworthy examples: v.18-19• Their end is destruction• Their god is their belly• Their glory is their shame• Their minds set on earthly things4. Remember the Promise v.20-21A. Remember how long eternity is.B. Remember what will happen.Mental worship1. Who do you need to have new hope for because they are still in assembly?2. What can you address (press on) that will dramatically affect the quality of your life?3. Who do you grieve because they are wasting their life on the wrong goal?4. If you were going to follow someone, who would you ask?5. Where do you turn when you are bored?Be sure to follow us:InstagramFacebookYoutube

Host Eric Newman and LARB Editor-in-Chief Medaya Ocher speak with Columbia history professor Kim Phillips-Fein about her new book Country of Lords: Neo-Aristocrats, Social Darwinists, Tech Utopians, and the Long Fight Against Equality in America. Phillips-Fein examines a powerful countertradition that has challenged our well-mythologized national ideal of equality from the United States's founding to today. Moving from accounts about John Adams and William Graham Sumner to Andrew Carnegie, Henry Ford, and Peter Thiel, she traces how these and other influential figures defended hierarchy and sought to normalize inequality as a defining and even necessary feature of the American experiment.

Big Tech is pouring billions into massive AI data centers across America, but local communities are pushing back over rising power bills, noise, and massive energy grid demands. FOX Business Network's Taylor Riggs (Co-Host of ‘The Big Money Show') joins Brian to break down why local town halls are rebelling against AI tech hubs, the “Not In My Backyard” (NIMBY) backlash, and whether privatization could solve America's utility crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE FANTASTIC POUR Brett welcomes FW All-Star Siskoid to the Fantasti-Lounge for a new edition of the Fantastic Pour! We talk Godzilla, mix up a brandy sidecar cocktail, and read Godzilla: King of the Monsters #16. Join us in the Fantasti-Lounge as we discuss What does Godzilla eat? Improv in Canada. Cattle rustlin'. And much, much more! Secret Pour-igins: Sidecar Cocktail: The Kaiju Cowboy Ingredients (per drink): 2 oz. brandy 1 oz. orange liqueur (such as Cointreau) ½ oz. lemon juice, freshly squeezed Garnish: orange twist Garnish: sugar rim (optional) Instructions (per drink) Coat the rim of a coupe glass with sugar, if desired, and set aside. Add the cognac, orange liqueur and lemon juice to a shaker with ice and shake until well-chilled. Strain into the prepared glass. Garnish with an orange twist. Comic: Godzilla: King of the Monsters vol.1 #16, Marvel Comics, 1978 Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Instagram: https://www.instagram.com/fireandwaterpodcast Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts Brett can be found on Instagram at https://www.instagram.com/imagine8design/ and Bluesky at https://bsky.app/profile/imagine8design.bsky.social