Podcasts about Drizzle

Depois do Leon destilar ranço em Março, agora é a vez do Samuca chafurdar no ranço! Conheça dez jogos que, pelos mais variados motivos, o Samuca não quer ver nem pintados de ouro. E ainda tem cartinhas, o que tá rolando e um destaque pra um MMORPG brasileiro na Voz do Brasil dos Games.VOTE NO EVENTO GALINHA VIAJANTE + B.O.D.E.Acesse o formulário de voto clicando aqui, ajude a decidir como a Galinha vai aparecer no jogo, e concorra a cinco keys quando o jogo for lançado!APOIE O GALINHA VIAJANTEAcesse catarse.me/galinhaviajanteLINKS DA GALINHACatarse | Youtube | Instagram | BlueskyContato: cast@galinhaviajante.com.brAcesse nosso SITE: galinhaviajante.com.brJOGO BR DO MÊSDrakantosTRILHA SONORAMidside Notes, A Funny Soul, Rootin Tootin, Lucky Spin (Martin Landstrom)Alberto's Best Day (Harry Edvino)Castle Festivities (Bonnie Grace)Battle On The Jazzy Bridge (Quasar)CITADOS NO EPISÓDIOVideogames:  Jogos: Devil's Drizzle, B.O.D.E., Dark Cloud, Parappa the Rapper, Sly Cooper, Jak and Dexter, Rayman Origins, Twisted Metal, WH40K: Speed Freeks; Bust-a-Groove, Dance Dance Revolution, Just Dance, Red Dead Redemption 2, Legend of Dragoon, Chrono Cross, Final Fantasy VII, Final Fantasy Tactics, Beyond the Beyond, Legend of Legaia, Jade Cocoon, Nier Automata, Nier Replicant, Axiom Verge, Pokopia, Mega Man X7, Death Stranding, Metal Gear Solid, Final Fantasy XIV, Everspace 1 e 2, No Man's Sky, Undertale, Dead Space 2, Call of Duty, Metroid Prime 4, Darksiders 2, FF Dissidia NT, Kingdom Hearts Melody of Memory, Exteel, Aion, Lineage 2, Guild Wars, Cabal Online, Drakantos, Elden Ring Convergence Mod, 13 Sentinels Aegis Rim, Mixtape, Saros, Bubsy 4D, Raider Kid and the Ruby ChestOutras Mídias: Breaking Bad, Death Note, The Boys, Shangri-la Frontier, Digimon Beatbreak, Fullmetal Alchemist BrotherhoodCAPÍTULOS00:00:00 - Abertura do Episódio00:03:11 - Evento Galinha Viajante + B.O.D.E.00:09:00 - Cartinhas Viajantes00:48:09 - Top 10 Jogos que o Samuca tem Ranço01:47:05 - Voz do Brasil dos Games01:55:00 - O Que Tá Rolando02:17:41 - Encerramento do EpisódioO Galinha vai ao ar toda semana graças aos Escudeiros da Galinha Viajante! Apoie você também o nosso projeto no Catarse e junte-se à Escudaria!Apresentado e produzido por Leon Cleveland e Samuel R. Auras.Contato: cast@galinhaviajante.com.brSupport the show

This recording captures a rare early-morning moment on Mt. Nokogiri in June, where multiple Grey-headed woodpeckers drum simultaneously, their distinct rhythms responding to one another and forming an emergent chorus across the forested slopes. The mountain's steep rock faces, softened by light drizzle and humid dawn air, shape the sound through natural reverberation, revealing how weather and topography actively participate in the soundscape.Recorded in Chiba, Japan by Miduno.

Experience gentle rain drizzle sounds that create a soothing ambiance perfect for sleep, meditation, and deep relaxation. Let the calming nature audio help you unwind, focus, and drift into peaceful rest.

Teasmoked brined chicken 8 boneless chicken thighs 500ml water 1 teaspoon mustard seeds 2 cloves garlic, smashed Few sprigs rosemary or thyme 20g seasalt 50g brown sugar 1 tablespoon cider vinegar Simmer the water with the mustard, garlic, herb, salt, sugar and vinegar until the sugar has dissolved. Cool completely and add the chicken. Refrigerate for a few hours or overnight. Remove from brine and pat dry50g longgrain rice 25g Demerara sugar 1 dessertspoon tealeaves Line a roasting tray with foil and scatter over the rice, sugar and tea. Mix well. Place a rack on top and add the chicken. Cover tightly with foil and cook on a high heat for 5 minutes then turn heat off and allow to rest for a few minutes. Peri Peri sauce Roast garlic 1 bulb garlic broken into cloves Oil to coverPlace in a ramekin, cover with oil, cover with foil and bake in a 180oc oven until soft. Cool and peel the garlic and place back in oil 4 red chillis 50ml extra virgin olive oil 50ml red wine vinegar 4 cloves roast garlic 1 teaspoon smoked paprika ¼ bay leaf, shredded Salt to taste Brush the chilis with oil and place in 180oc oven for 10 minutes. Cool for 5 minutes then peel and remove seeds ( keep them in if you want it hot). Blend with the garlic, oil, vinegar, paprika and bay.1 tablespoon maple syrup Place the chicken, skin side up, on a baking tray. Mix the maple with 2 tablespoons of the peri peri and brush all over the chicken. Cook for about 12 minutes or until cooked through. Remaining peri peri will keep in the fridge for a couple of weeks. Cucumber salad 1 little gem Handful mixed leaves ½ cucumber 25ml balsamic vinegar 75ml oil Salt and pepper Peel and slice the cucumber. Break the gem into leaves. Drizzle the vinegar and oil all around a bowl and season with salt and pepper. Add the leaves and cucumber, toss around and serve.

Who is the face in the mirror? Beyond the facial features and the various masks we wear, what is real underneath it all? We spend a great deal of time analyzing our reflections, but we rarely look deeply enough to uncover the authentic self within. If you took the time to gaze into your own eyes, without breaking contact, what would they tell you? When there was no one around to impress, what secrets would they reveal? A mirror, a dimly lit room, and a candle for illumination is all you need to start this inner exploration. Are you ready to discover the real you?What am I reading?The Crone of Midnight Embers (Myrtlewood Series Book 1 of 6) by Iris Beaglehole https://bookshop.org/a/111301/9781738609321The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Jennifer Mann and Karden Rabin https://bookshop.org/a/111301/9780063382381https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Santeria by Sublime What's for dinner?Kale Quinoa SaladIngredients:1 chicken breast, grilled and sliced 1 cup quinoa, cooled1 cup fresh blueberries2 cup kale, shredded½ cup pumpkin seeds½ cup pistachios, saltedmint leaves to taste, chopped¾ cup goat cheese or feta cheese crumbles1 avocado, sliced1–2 lemons (juice of 1–2 lemons)4–6 tbsp extra virgin olive oilInstructions:In a small bowl or jar, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.Add shredded kale to a large bowl. Pour in 1-2 tablespoons of the olive oil and massage the kale with your hands for 1-2 minutes until it softens. Add cooked quinoa, blueberries, pumpkin seeds, pistachios, chopped mint, avocado and feta cheese to the massaged kale.Top with grilled chicken slices. Drizzle remaining dressing over the salad and toss gently to combine.Serve immediately or refrigerate for up to three days. Add avocado before serving if prepped ahead.Crispy Peanut Butter BallsIngredients:½ cup natural peanut butter, almond butter or sunflower seed butter¾ cup crispy rice cereal1 teaspoon pure maple syrup½ cup dark chocolate chips, melted Instructions:Line a baking sheet with parchment or wax paper. Combine peanut butter, cereal and maple syrup in a medium bowl. Roll the mixture into 12 balls, using about 2 teaspoons for each. Place on the prepared baking sheet. Freeze the balls until firm, about 15 minutes.Roll the balls in melted chocolate. Return to the freezer until the chocolate is set, about 15 minutes.We Can Do Hard Things: Jane Fonda: How to Not Lose Yourself Right Nowhttps://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722?i=1000761228799&r=2079Support the show

Embarking on a spiritual life involves looking into all the deep, dark corners. In these places we learn more about the way we're moving through this human journey. Our closets may seem mundane, but they're actually the perfect place to do genuine spiritual work. What is your closet saying about you? And is your current wardrobe a true representation of how you want to feel in the world? As we wander through the budding forest, imagine confronting your chaotic closet and whittling it down to only the pieces that speak to the style in your soul. What am I reading?My Friends by Fredrik Backmanhttps://bookshop.org/a/111301/9781982112820The Wisdom of the Enneagram:The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Typesby Don Richard Ross & Russ Hudsonhttps://bookshop.org/a/111301/9780553378207https://bookshop.org/shop/witchywomanwalkingWhat am I playing on repeat? Sharp Dressed Man by ZZ TopWhat is for dinner?Honey Garlic Sausage and Sweet Potato Sheet Pan DinnerIngredients: 14 ounces of pre-cooked sausage 2 large sweet potatoes, peeled and chopped into 1-inch cubes1 large head of broccoli, cut into bite-sized florets.1 tablespoon olive oilSalt and Pepper to taste Honey Garlic Sauce:¼ cup honey¼ cup of low-sodium soy sauce or tamari or coconut aminos4 cloves, minced1 tbsp apple cider vinegar1 tsp cornstarch mixed with 1 tablespoon of water to create a slurry for thickening.Instructions:Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.In a large bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them in an even layer on the prepared baking sheet.Roast the sweet potatoes for 15 minutes. This gives them a head start to become tender.While the potatoes are roasting, prepare the honey garlic sauce. In a small saucepan, combine the honey, soy sauce, minced garlic, and apple cider vinegar. Bring to a simmer over medium heat. Whisk in the cornstarch slurry and cook for 1-2 minutes until the sauce has slightly thickened. Remove from heat. After 15 minutes, remove the baking sheet from the oven. Add the sliced sausage and broccoli florets to the pan with the sweet potatoes. Drizzle half of the honey garlic sauce over everything. Toss gently to coat all the ingredients evenly.Return the pan to the oven and roast for another 15-20 minutes, or until the sweet potatoes are fork-tender and the broccoli is crisp-tender.Remove from the oven and drizzle the remaining sauce over the top. Toss one last time to ensure everything is coated in that delicious glaze. Enjoy!Strawberry Lavender MilkshakeIngredients:4 oz fresh strawberries washedSplash whole milk1/4 tsp dried culinary lavender2 large scoops vanilla ice cream2 tsp strawberry jam or preservesWhipped cream (optional)Instructions:Wash strawberries then cut into large chunks.Add the strawberries, milk, dried lavender, and vanilla ice cream to a high speed blender. Blend until smooth and creamy.Line the inside of glass with jam, pour in milkshake, top with whipped cream. Enjoy! Podcast Recommendationhttps://www.melrobbins.com/episode/episode-383/WWW Closet Clearing episode 3/15/24 https://www.buzzsprout.com/2251895/episodes/14692366Support the show

Today we tackle these countertop jars as we lose interest in birthdays and deliver inside jokes to subscribers only. We deal with dressings, Blink 002 and a brand new special guest who oozes everywhere before declaring that ignorance is bliss. Through emulsifiers and polarities we finally decide on our vinaigrette boundaries even as we deny mustard its due. Matthew's Salmon Cucumber dish4 salmon fillets, about 8 ounces each, skin onSalt and pepper to taste4 tablespoons extra virgin olive oil, divided1 English cucumber, halved, seeded and cut on the diagonal into half-moons1 shallot, thinly sliced1/4 cup red-wine vinegar2 teaspoons sugar2 scallions, white parts only, thinly sliced1 teaspoon yellow mustard seeds2 tablespoons balsamic vinegar1. Preheat the oven to 500 degrees. Season the salmon with salt and pepper on both sides. Put 1 tablespoon olive oil into a 12-inch ovenproof skillet and place over high heat until oil is shiny.2. Add the salmon fillets to the pan, skin side up. Sear one minute. Flip the fillets and transfer the pan to the oven. Roast until medium rare, 6 to 8 minutes (you can check for doneness by peeking between the flakes).3. While fish is roasting, place the cucumbers in a bowl and add the shallot, remaining 3 tablespoons olive oil, vinegar, sugar, scallions and mustard seeds. Season with salt and pepper and toss well.4. Divide the cucumbers evenly among four plates. Place a salmon fillet, skin side up, on top of each portion of cucumbers. Drizzle with balsamic vinegar and serve.  Support Spilled Milk Podcast!Molly's SubstackMatthew's Bands: Early to the Airport and Twilight DinersProducer Abby's WebsiteListen to our spinoff show Dire DesiresJoin our reddit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drizzle that ketchup! The guys break down the Red Sox first series victory of 2026 and dive into the beef between WC-40 and The Brew Crew. Plus, they get into Trevor Story looking better in the 5 spot, Roman Anthony arm concerns, the “sell the team” chants at Fenway, and look ahead to the upcoming matchup with the St. Louis Cardinals. Taiku Season Debut Ketchup Is Back WC40 vs the BrewCrew Return of the Wally Head New KKSMVP Panel Sell The Team Chants Join our Patreon! ⁠https://www.patreon/section10podcast⁠ Trade $20 get $20 on Kalshi ⁠http://kalshi.com/r/SECTION10⁠ Start Nutrafol today and make the hat optional. Visit ⁠https://nutrafol.com⁠ and enter promo code SECTION10 for $10 off your first month's subscription and free shipping. This episode of Section 10 is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at ⁠https://BetterHelp.com/ROCKET⁠ ⁠#ad⁠ Download the Gametime app, create an account, and use code SECTION10 for $20 off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recipe Grilled leg of lamb with wild garlic and almond pesto 4 x 175g lamb leg steaks 1teaspoon fennel seeds ¼ teaspoon dried oregano 1 teaspoon castor sugar 1 teaspoon seasalt 1 tablespoon oil Grind the fennel seeds as finely as possible and mix in with the oregano, sugar and oil. Rub all over the lamb and refrigerate for a couple of hours. Remove from fridge half an hour before cooking. Wild garlic and almond pesto 35g wild garlic leaves, washed in cold water, patted dry in kitchen paper and shredded 35g flaked toasted almonds 75ml olive oil Zest 1 lemon ( keep the juice for the skordalia) Salt and pepper to tasteBlend well and check seasoning.Carrot Skordalia 4 medium carrots – preferably local, scrubbed and cut in half lengthwise 1 tablespoon oil ½ teaspoon seasalt Juice 1 lemon 50ml good olive oil Take a sheet of parchment paper and place carrots on top. Drizzle over the tablespoon of oil and scatter over the salt. Gather into a parcel and bake in a 180oc oven until tender – about 40 minutes. Chop the carrots and blend with the lemon juice and oil and any cooking juices. Add a little water to loosen up if required. Check seasoning. To Cook Lamb Heat a large grill pan until smoking hot and add the lamb. Cook for 3 minutes then flip over and cook for a couple of minutes on the other side. Spoon some of the pesto over the top of each steak and allow to rest. Serve with the skordalia.

This Easter weekend we wanted to welcome back one of our favourite guests on to Weekend Breakfast Lou Robbie chats to Alison a Sunday Times bestselling author – number 1 in Ireland and the UK with her debut cookbook - Make & FreezeLou has captured a huge and dedicated online audience – and recently celebrated getting to 1 MILLION FOLLOWERS on Instagram!!She tells us all bout that amazing milestone and also some Easter recipes! Slow roast Leg of Lamb!! (160 degrees!)Born in Tipp and based in Galway she told us that most of her videos are filmed while listening to Weekend Breakfast!She's a big fan of ours and we are big fans of her! https://www.instagram.com/littleloucooks/✨ Sticky & Spicy Slow Cooked Irish Lamb ✨INGREDIENTS• 1 bone-in Irish lamb leg (~2.4kg)Spice rub:• 2 tbsp cumin• 2 tbsp oregano• 2 tsp paprika• 4 garlic cloves (finely grated)• 1 tsp sea salt• 100g Specially Selected red pesto or harissaTray:• 500ml beef stock + 250ml water• 2 onion (sliced)• sprig rosemary• 2 tbsp Organic Squeezy honeyServe with: buttery mash, roast cherry tomatoes & asparagus or roast carrots and parsnips.METHODTake lamb out 20 mins before cooking. Score the fat in a diamond pattern.Mix spice rub ingredients + massage all over lamb. Marinate 1 hr (or overnight).Preheat oven to 160°C (fan). Add onion + rosemary to tray, place lamb on top, pour in stock + water. Cover tightly.Cook 3.5–4.5 hrs until tender & falling apart.Drizzle honey over, uncover, roast 30 mins more.Rest 20 mins before shredding/carving.

Anxiety has a way of creeping up on us. Sometimes the source of our unease is easy to pinpoint, while others times it seems to bubble up without cause. The natural tendency is to push away the anxious thoughts or deny they exist at all. Unfortunately, this rarely helps matters; in fact, it often makes things much worse. But what if we were able to face our anxiety head on? And what if we could use our spiritual practice as an additional tool to support ourselves through these anxious periods? Is it possible that anxiety could actually serve as a useful teacher? As we listen to the pitter-patter of the spring rain, consider how you might create a new relationship with the anxiety in your life.  What am I reading? Anxious People by Fredrik Backman https://bookshop.org/a/111301/9781501160844How to Kill a Witch: The Patriarchy's Guide to Silencing Women by Zoe Venditozzi and Claire Mitchell https://bookshop.org/a/111301/9781464241222https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Song of Sorrow by Elle KingWhat's for dinner?Mediterranean Baked CodIngredients:1 ½ pounds cod fillet1 small red onion OR large shallot, sliced3 cloves garlic crushed1 pound cherry tomatoes halved¼ cup sliced black olives1 tablespoon olive oil1 teaspoon Italian seasoningsalt & pepper to taste¼ cup white wine OR water4 tablespoons butter choppedInstructionsPreheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.Scatter the onion, garlic, tomatoes and olives around the fish. Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper. Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.Tofu Matcha White Chocolate Mousse Ingredients:Mousse12 oz (340 gr) silken tofu6 oz (170 gr) white chocolate, melted1 tbsp matcha powder1 tsp vanilla extractToppings:Greek/coconut yogurtBerriesInstructionsBlend silken tofu, melted white chocolate, matcha powder, and vanilla extract in a blender until smooth.Pour the mixture into serving glasses.Chill in the refrigerator for at least 1 hour to let the mousse set.Top with toppings. Serve.https://jajabakes.com/wprm_print/tofu-matcha-white-chocolate-mousseSupport the show

Most of us can recall a time when we did something purely to please someone else. Maybe the action didn't sit well in our gut, but we did it anyway to avoid conflict or rejection. This desire to please others is hardwired into our survival instincts. When we make others happy, we're less likely to be cast out of the herd. This behavior makes sense, but when it becomes excessive we risk emotional and physical burnout. So how can we tell when our behavior is genuinely kind and helpful versus people-pleasing? The trick is to discern whether you're acting from a place of fear rather than a place of love. As we stroll through the late winter woods, consider your people-pleasing tendencies. Are they based in genuine kindness or are they fueled by fear? It's time to see and feel the difference. What am I reading?The Violin Makers Secret by Evie https://bookshop.org/a/111301/9780008777678The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic by Lindsey Stewarthttps://bookshop.org/a/111301/9781538769508https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Scar Tissue by Red Hot Chili PeppersWhat's for dinner? Healthy Burger Bowl1 lb ground beef, chicken, turkey, or plant based protein 1 tsp olive oil1 tsp garlic powder1 tsp onion powder1/2 tsp smoked paprika1/2 tsp salt1/4 tsp black pepper6 cups chopped romaine1 cup cherry tomatoes, halved3/4 cup shredded carrots1/2 cup sliced red onion1/2 cup pickle slices2/3 cup cheddar cheese1/2 avocado 1/3 cup plain Greek yogurt2 tbsp ketchup1 tbsp mustard1 tbsp pickle juice1/2 tsp hot sauce Instructions:Heat the oil in a skillet over medium-high heat. Add ground protein and seasonings. Cook until browned. Drain fat. Set aside to cool.Wash and chop lettuce, halve tomatoes, shred carrots, slice onion, and slice pickles. Dice the avocado just before serving to prevent browning.Mix yogurt, ketchup, mustard, pickle juice, and hot sauce. Season to taste.Divide the lettuce between bowls. Top with layer of ground meat, then add tomatoes, carrots, onions, pickles, shredded cheese, and avocado. Drizzle with sauce. Enjoy!Fudgy Date BrowniesIngredients: 1 cup Medjool dates, pitted 1/2 cup hot water1/2 cup unsweetened cocoa powder1/4 cup coconut oil, melted2 large eggs1 teaspoon vanilla extract1/2 teaspoon baking powder1/4 teaspoon salt1/2 cup chocolate chips Instructions:Preheat your oven to 350°F (175°C). Line an 8×8 inch pan with parchment paper.Place the pitted dates and hot water in a food processor. Blend until you create a smooth paste. Add the melted coconut oil, eggs, and vanilla extract to the date paste. Mix. In a separate bowl, whisk together the cocoa powder, baking powder, and salt.Add the dry ingredients to the wet ingredients in the food processor. Pulse until just incorporated. Do not overmix.Spread the batter into the prepared baking pan. Sprinkle chocolate chips over the top. Bake for 20 to 25 minutes. Center should remain fudgy.Let the date brownies cool in the pan before cutting. Cooling helps set the fudgy texture.Support the show

Traveling around, I've become aware of how Pacific Northwest rain is different from rain patterns in other regions of the US. Take Texas, for example. Texas rain pours. Houses don't have gutters there, presumably because they can't engineer them large enough to accommodate the deluges reliably. Storm water infrastructure is three times the size of what I see around here. In contrast, Oregon rain is persistent. Drizzle can last for days. It's kind of like the tortoise and the hare, I guess. This soundscape was recorded in Forest Park last year around this time, on a dead-end, unnamed trail that doesn't see a lot of use, but nonetheless features a sturdy old bench. It is a pretty sweet listening spot for this reason, and this particular time slice offers a pretty accurate sound portrait of our soft rain. Our soft power. Did you know that the Pacific Temperate Rainforest—a bioregion extending from the northern California redwoods to the coastal forests along the gulf of Alaska—can pack more carbon per acre than a tropical rainforest like the Amazon? The Pacific Temperate Rainforest is the second-most dense biomass repository and carbon sink in the world (bested only by the Eucalyptus regnant forests of Victoria and Tasmania, Australia) and it's what gives our Pacific Northwest rain its unique character (and sound). The Pacific Temperate Rainforest operates like a giant lung. Just as a lung draws in air, extracts what's vital, and releases what the body needs to stay alive, the Pacific Temperate Rainforest breathes on a continental scale, pulling carbon dioxide out of the atmosphere and locking it away in massive old-growth trunks, roots, and the deep organic soils beneath them, while exhaling oxygen and releasing moisture that cycles inland as rain. The forest doesn't just store carbon passively; it actively pumps water vapor into the atmosphere, seeding clouds and feeding rivers that sustain salmon, which in turn fertilize the forest floor when they die. It's a closed loop where nothing is wasted.Spring Shower is available under the artist name Listening Spot on all streaming platforms Friday, March 20th, 2026. I've made it available here in its entirety with the idea it might be useful. Thanks for reading and listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe

Listener suggestions are rated on the Yachtski Scale, with songs by Harari, Yacht Rocket, and Donald Fagen.

Discover how to elevate your family's nutrition this season with expert insights from Shasity Ireland on The Ash Said It Show. This episode explores the best healthy springtime snacks, high-protein swaps, and artisanal food pairings featuring Southern Recipe Small Batch and Bakehouse Bread Company to help you celebrate National Nutrition Month with flavor and function. Spring is the ultimate season for a pantry refresh, moving away from processed "junk food" toward nutrient-dense, high-protein alternatives that satisfy the whole family. One of the most significant shifts in the snacking world is the gourmet evolution of the pork rind. Brands like Southern Recipe Small Batch are dismantling the traditional snack stigma by offering macro-friendly options in sophisticated flavor profiles such as Pineapple Ancho Chile and Sea Salt & Cracked Pepper. These aren't just for snacking straight from the bag; they serve as a versatile "secret ingredient," acting as a crunchy, low-carb breading for Southern favorites or a high-protein topping for savory dishes. For those tracking macros or seeking clean-label snacks, these small-batch rinds offer a satisfying crunch without the nutritional compromise. When paired with the artisanal craftsmanship of Bakehouse Bread Company, you can create the ultimate balanced brunch board. Every NYC foodie knows that a "hero" loaf or signature pastry from a dedicated bakehouse is the gold standard for quality. To style the perfect springtime spread, pair these artisanal crusts with local seasonal ingredients like whipped goat cheese, fresh berries, or local honey to balance hearty textures with light, spring flavors. In honor of National Nutrition Month, focusing on high-protein swaps is an effective way to improve daily wellness. Replace standard salad croutons with crushed pork rinds for added protein and less gluten, or swap traditional sugary spreads on your Bakehouse toast for nutrient-dense almond or cashew butter. Celebrating nutrition means making mindful choices—like "eating the rainbow" with vibrant spring produce and choosing artisanal, small-batch brands that prioritize quality ingredients over fillers. By integrating these healthy swaps for the whole family, you can enjoy gourmet flavors while supporting a high-protein, active lifestyle throughout the spring and beyond.

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to share recipes for simple fasting breads during the season of Lent. Other guests include pastoral counselor Kevin Prendergast with thoughts on getting better sleep, and Gary Michuta on the meaning of 666 in the Bible. Plus news, weather, sports, and more… ***** Prayer of St. Clement of Alexandria May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit.” ***** RECIPES FROM RITA: FASTING BREADS Ingredients: 3 1/2 cups Whole Wheat Flour2 1/2 cups All Purpose Flour1 1/2 tsp. Salt1 Tbs. Sugar4 1/2 tsp Active Dry Yeast2 cups Luke Warm Water1/2 cup 100% Pure Maple Syrup or honey1/2 cup Virgin Olive Oil1 tsp. Holy Water1 cup Oats – soaked in 1/2 cup hot water for 2 minutes1 cup Pecan or Walnut pieces – broken and skillet toasted 2 min1 cup Dried Cherries or Raisins – soaked 5 min in 1/4 cup hot water Directions: 1. Combine the first three dry ingredients in a large mixing bowl. Mix well with a whisk. 2. Clear a small area in the center of the dry blend. 3. Add sugar, dry yeast, and the 2 cups of warm water. Let stand for 3 minutes until yeast proofs and forms bubbles. Combine with flour mixture and liquid. This will be thick but more liquid comes later. 4. Add maple syrup, olive oil and holy water. Stir mixture until well blended. 5. Add walnuts and/or pecans and raisins and/or cherries with their liquid. 6. Add soaked oats to the flour mixture. 7. Blend everything together in one bowl. 8. Turn out onto a floured board and knead by hand for 10-12 minutes adding more flour as needed to make a moderately stiff dough that is smooth and elastic. Knead the dough by flattening somewhat and fold-in from the outside towards the center. Press down hard on the center. Rotate the bowl and repeat the process until smooth and elastic and forma “ball” 9. Return the “ball” to the mixing bowl, drizzle with olive oil, cover and let rise 1 hour. 10. Remove to a floured board and kneed several more times as above. Cut into three equal pieces. 11. Place each piece into a loaf pan coated on all sides with olive oil. Drizzle loaf again with olive oil, cover and let rise for another hour. Olive oil produces a tasty crust. 12. Slash loaf tops and bake in the middle of a preheated 375 degree oven for 40 minutes or until brown on top and bottom. Loaf should sound hollow when tapped. 13. Remove bread from pans and cool on a rack. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Hey everyone, I'm Dustin Breeze, your AI meteorologist—I process data faster than storms roll through Jersey!Welcome back to another episode of Quiet Please! I'm absolutely thrilled to break down what Mother Nature's cooking up for us here in the Big Apple. Let me tell you, the forecast this weekend is anything but boring, folks.So here's what's happening. We're looking at some drizzle and fog hanging around overnight and into Saturday morning. Not ideal if you're planning a sunrise jog through Central Park, but perfect if you want that moody, atmospheric vibe. The drizzle clears out by mid-morning, and we'll see cloudy skies with highs near fifty Fahrenheit. Pretty mild for early March!Now here's where it gets interesting. Saturday night into Sunday morning, we're expecting showers to develop, mainly between one and four in the morning. There's about a sixty percent chance of precipitation, so don't leave your umbrella inside. I mean, you wouldn't want to be caught in the rain without protection—that'd be a real dampener on your evening! See what I did there?By Sunday, we're looking at just a thirty percent chance of rain before noon, then mostly cloudy skies with a high around sixty-four degrees. Not bad at all. Temperatures actually rise nicely as that warm air mass pushes in from the south.Now let's talk about our Weather Playbook segment. Today I want to break down something called wind shear. Basically, wind shear happens when wind speed or direction changes at different altitudes in the atmosphere. Think of it like this—imagine the wind at ground level is blowing one direction, but five thousand feet up, it's blowing a completely different direction. That difference is wind shear, and it can actually tear apart storm systems or help them organize. It's the atmosphere's way of either keeping storms honest or helping them get stronger. Pretty wild, right?Here's your three-day forecast summary. Saturday brings drizzle and fog clearing by afternoon with highs near fifty. Sunday stays mostly cloudy with a high around sixty-four and mostly dry conditions. Monday is looking fantastic—sunny skies and highs near sixty-three degrees. Perfect day to catch some rays and forget about winter.That's your New York City forecast! Don't forget to subscribe to Quiet Please for more weather insights. Thanks so much for listening, and remember, you've been enjoying a Quiet Please production. Learn more at quiet please dot ai. Stay weather-aware out there!This content was created in partnership and with the help of Artificial Intelligence AI

First of a double down to prep for upcoming out of town seasons. A cracking ep filled with the usual palalva. Find our Patreon page HERE.Join the How 'Bout This Discord server to be part of the conversation.Spark Podcast Network.Executive Produced by Jason Geary, Karl McConnell and Rik Brown.Produced and Edited by Jason Geary.Music by THE Robbie Ellis. Check him out on Spotify here. ★ Support this podcast on Patreon ★

Good morning! On today’s show, Matt Swaim and Anna Mitchell take time to remember Dr. Paul Thigpen, a brilliant and kind writer and teacher and longtime friend of the Son Rise Morning Show who passed away earlier this week. Other guests include pastoral counselor Kevin Prendergast on how to keep a good attitude while trying to break a bad habit, and Rita Hiekenfeld with more Lenten recipes featuring foods mentioned in the Bible. Plus news, weather, sports, and more… ***** Prayer for the Dead God our Father,Your power brings us to birth,Your providence guides our lives,and by Your command we return to dust. Lord, those who die still live in Your presence,their lives change but do not end.I pray in hope for my family,relatives and friends,and for all the dead known to You alone. In company with Christ,Who died and now lives,may they rejoice in Your kingdom,where all our tears are wiped away.Unite us together again in one family,to sing Your praise forever and ever. ***** RECIPES FROM RITA: LENTEN STEW INGREDIENTS: 1/3 cup olive oil plus more for drizzling1 large yellow or white onion, diced fine4 nice cloves garlic, minced1 piece ginger, 2”, unpeeled, finely chopped – a very generous tablespoon minced fresh ginger or to taste1 to 1-1/2 teaspoons turmeric1/4 to 1/2 teaspoon red pepper flakes or to taste2 cans, 14.5 oz, chickpeas, drained and rinsed if you like (I don’t rinse them)2 cans full fat coconut milk, not sweetened coconut cream1 can vegetable broth plus enough water to make 2 cups (or chicken broth for non-vegetarian) or more to tasteSalt and pepper to tasteSeveral handfuls fresh, uncooked greens, or frozen greens, microwaved a bit before adding OPTIONAL TOPPINGS/ADD-INS: Basmati, Jasmine or your favorite riceYogurtTomatoesMint for garnish or cilantro or parsleyPita, lavash or favorite flat bread (brush with olive oil, sprinkle with a little zaatar and pop under the broiler or warm up in the oven) INSTRUCTIONS: Add olive oil to large skillet over medium heat, and add onion, then garlic and ginger. Adding the onion first cushions the garlic and ginger and helps prevent them from burning. Cook until onion softens a bit.Stir in turmeric, red pepper and chickpeas and cook until chickpeas get a little crisp. They’ll just start to break down a bit. Season with salt.Smoosh the chickpeas down a bit to release some starch. If you like, remove 1/2 cup or so for garnish.Stir in coconut milk and broth, and season to taste.Bring to a simmer and scrape up brown bits. Cook until stew thickens to your liking. Mine took about 25 minutes.Stir in greens. Adjust seasonings.Serve alongside rice. Drizzle with olive oil, add a dollop of yogurt and tomato wedges if you like, and reserved chickpeas if you saved some. Find more great recipes and ideas at abouteating.com. ***** Vince Lonneman is online at covingtoncharities.org. Full list of guestsSee omnystudio.com/listener for privacy information.

Spiced passata sauce Cook time: 30 minutes Prep time: 5 minutes Serves: 4-6 12-15 ripe tomatoes 2 sticks rosemary 10 cloves garlic, peeled and crushed slightly 1 tbsp flaky salt 2 tbsp sunflower oil 1 fresh chili, stalk removed and cut in half 1 tbsp honey Start by turn on your oven to 220*c Cut the tomatoes in half and lay onto a roasting tray, sprinkle over some flaky salt, smashed garlic, chili and rosemary. Drizzle with a little oil and fire into the oven to roast. Roast at for 30 minutes or until the tomatoes just start to collapse and colour. Remove and allow to cool, using a potato masher or stick blender to puree the tomatoes into a sauce. Now pass the sauce through a sieve to remove all the seeds and any skins. Place the sauce back into a pot and bring up to a simmer, skimming off any fat raising to the surface. Add honey and check the seasoning - and it's ready to bottle. See omnystudio.com/listener for privacy information.

Caramel pecan pancakes3 large eggs1 dessertspoon golden syrup200ml buttermilk300g plain flour1 teaspoon baking soda50ml bannoffee toffee75g chopped pecansOil for cookingWhisk the eggs, syrup and buttermilk in a bowl.Sift in the flour and baking soda. Whisk to a thick batter.Allow to rest for 10 minutes. Wipe a medium hot pan with oil and add a tablespoon of batter – don't over crowd the pan. Drizzle some of the bannoffee toffee and add a sprinkle of pecan nuts on the surface. Spread over some more pancake batter to enclose the nuts and sauce. When bubbles appear, flip over and cook on the other side for a couple of minutes to cook through. Repeat with the remaining batter.Rum candied bananas50g butter50g soft brown sugar50ml rumPinch cinnamon4 bananas, peeled and choppedHeat the butter and sugar in a large pan and spread to fill the surface. Add the rum and toss for a minute. Flame carefully with the rum, add the cinnamon and serve with the pancakes.

Scott and Wes break down how they built SynHax, the real-time CSS Battle app powering the upcoming Mad CSS tournament. From SvelteKit and Zero to diffing algorithms, sync conflicts, and a last-minute hackweek glow-up, this one's a deep dive into shipping ambitious web apps fast. Show Notes 00:00 Welcome to Syntax! 00:50 March Mad CSS Tournament. 03:19 Brought to you by Sentry.io. 03:59 What the heck is a CSS Battle? 05:34 The tech stack. 06:30 Svelte Kit. 06:44 Zero Sync. Zero Docs Zero Svelte. 07:32 Drizzle. 07:58 Supabase. 08:23 Graffiti. 10:45 Sync Server. 12:10 Cloudflare Workers. 12:23 Local File System. 13:26 How Zero Works. 13:48 Zero Sync Client. 15:39 API server. 19:34 Dealing with states and conflicts. 24:25 The Hackweek Project. 25:29 The Diffing Algorithm. 35:22 The bugs. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Gov. Greg Abbott on Tuesday charged all Texas public universities and state agencies to freeze new H-1B visa applications until the next legislative session ends in 2027. In other news, three brothers, all under 10 years old, have died after falling through the ice on a pond in Texas. The boys, aged 6, 8, and 9, died on Monday; North Texas played a prominent role in the rift between Blake Lively and Justin Baldoni; and Snarf's Sandwiches, which started in Boulder, Colo. in 1996, is moving in to North Texas with two locations are already open, one in Bluffview and another in Far North Dallas with three more on the way in the next month or so. One in Lakewood, another in University Park, and one more in Preston Hollow.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk what we want to see at SHOT Show 2026!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    Week In Review:    Ryan: -Skee Ball with the boys in the hallway -Machinegun Prices with Connor -Craft Holsters OWB Hi Power Holster -Thank you Oddball and Xander for the presents!   Weerd: This is for you Weerd! -MOUSE UPDATE! -Trackball Mouse   Oddball:   Xander: Cold weather, repairs on the farm A Rural Medicine Winter Ordered holsters, shotgun drum mag Raking and Defacing silage pile Home ethernet repair   Honey baked ham: Drizzle ham with honey, hit with blowtorch. Put in pan with pineapple and tomato, add brown sugar, bake.   Drink Segment: -This Is Who's Actually Making Kirkland Signature Blended Scotch Whisky For Costco   Main Topic: What We Want To See At SHOT Show 2026!   -Pietta Python Clone -More Double Action Old West Clones (Colt Thunderer/Lightning) -More Beretta Style Tip Up Full Sized  -Wider availability of odd calibers (7.62 Tok; 8mm Nambu;.38 Super) -Ruger's new Red Label III Over-Under Shotgun (Sorry, not a handgun) -Colt Matte Blued .357 and expansion of the revolver lineup -Cheap Carry 2011s!!!! -NEW RUGER .22 LR and their double stack magazine for the 22/45 (patents filed) -All the Suppressors -.30 Super carry in pocket double-stacks, and large double-stacks -breaktop revolvers (YESSSSS! -Ryan) -new non-browning action semi-auto pistols   Wrap Up: Don't forget to shop Brownells using our affiliate link! Head to firearmsradio.net and click the affiliate link in the upper right hand corner! Be sure to go like Handgun Radio on facebook and share it with your friends! Leave us a review on iTunes! Check out VZ Grips!  Listen to all the great shows on the Firearms Radio Network! Check out the Patriot Patch Company!! www.patriotpatch.co   Weerd where can people find you? Assorted Calibers Podcast,  Weer'd World   Oddball gunscarstech.com Assorted Calibers Podcast ACP and HGR Facebook Play screechingtires.wav   David Blue Collar Prepping Brena Bock Author Page David Bock Author Page Team And More Claus of War: Santa's Battle Chronicles Xander: Assorted Calibers Podcast Here so Ryan doesn't do a bad impression of me   Until next week, have fun & safe shooting!  

In this episode of “Mindful Mystics,” Karen Frazier, Cheryl Knight-Wilson, and Chuckie G dive into what it really means to start over. From unexpected job loss and identity shifts to divorce, empty nesting, and rediscovering old dreams, we explore how change — chosen or forced — can crack life open in powerful, transformative ways. Brought to you by Paranormal Underground Radio Episode Date: 1.20.2026 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Check out our hosts online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/ Show Highlights: [00:29] Drizzle, Seasons, and the Theme of Starting Over Karen introduces the topic and shares how an unexpected job elimination at age 60 sparked this conversation about reinvention, fear, and possibility. [02:53] “The universe smacked me upside the head.” Karen opens up about AI eliminating her publishing role and the mix of apprehension and excitement that comes with being forced into a new chapter. [04:13] Change Is Constant — We Just Notice the Big Ones Chuckie G reframes change as something happening every day, not just during dramatic life events. The difference is awareness. [07:59] Comfort, Complacency, and the Golden Handcuffs Karen reflects on knowing her job no longer aligned with her deeper purpose — and how comfort can delay necessary evolution. [11:42] Identity Crises: Empty Nest and Life After “Mom” Cheryl shares how her son moving out triggered a deep identity shift, leading to questions about worth beyond roles and labels. [13:25] You Are More Than Your Titles Karen explores how tying identity to jobs, relationships, or physical abilities creates fragility — and how anchoring identity in core values builds resilience. [17:22] Tools for Navigating Change Meditation, hiking, journaling possibilities, goal setting, and future-focused dreaming are practical ways to stay grounded during upheaval. [21:20] Sitting in the Moment Instead of Escaping It Chuckie G describes consciously feeling the discomfort of change, writing out pros and cons, and discovering unexpected freedom on the other side. [24:19] Does Comfort Block Curiosity? We discuss how safety and routine can quietly limit growth — and how curiosity reopens possibility. [26:24] Don't Limit the Universe's Gift Karen reflects on how over-planning during upheaval can restrict what might unfold. Sometimes the work is simply allowing. [31:42] Say Yes — Within Reason After her layoff, Karen hears a clear internal message: “Don't say no to anything.” That openness quickly leads to new opportunities. [34:15] Feel It, Then Release It Cheryl emphasizes that it's OK to cry, grieve, or be angry — but lingering in resistance only prolongs suffering. Reset your energy and move forward. [36:19] Law of Attraction and Unexpected Packaging We discuss how manifestation isn't always shiny. Sometimes growth arrives disguised as disruption. [39:17] Dreams Don't Disappear — They Evolve Karen shares her return to personal training decades after chronic illness derailed that path, now with a focus on healthy aging and motivation. [44:48] Take Your Own Advice Chuckie G reflects on helping others through guidance work — and realizing he must apply that same wisdom inward. [47:03] Listening to Your Inner Voice We explore intuition: how it whispers before the mind argues, how it resurfaces persistently, and how ignoring it often leads to harder lessons. [50:23] Training Intuition We share practical exercises — scribbling while thinking, chewing gum to occupy the analytical brain, red-or-black card guessing, journaling first impressions — all designed to strengthen intuitive listening. [57:22] When Interpretation Overrides Intuition Karen shares examples from readings where raw impressions were accurate — until logic tried to reinterpret them. [01:00:43] Closing Reflections We end with a reminder: Change is inevitable. You can resist it, or you can meet it with curiosity. Either way, it's coming — and often, it's leading somewhere better than you imagined.

Blackberries are like summer's jewels and are even more precious if you're having to buy them! Make this little mini galette (small quantities of homemade pastry are quick to make and so gratifying) and you won't be sorry. Makes one 12–15cm tart Ingredients Pastry 2 tablespoons chilled butter 2 heaped tablespoons plain flour ½ tablespoon sugar 3–4 tablespoons ice cold water Filling 1 cup peeled and diced apple ½ cup fresh blackberries 1 tablespoon sugar + extra for sprinkling 1 tablespoon flour 1 tablespoon vanilla extract Juice and zest of ½ lemon 1 tablespoon butter Milk for brushing Whipped cream to serve Method To make the pastry, whizz the butter, flour, and sugar in your food processor, pulsing until it resembles coarse breadcrumbs. Drizzle in 2 tablespoons of the water and pulse again, adding more water as you need for it to come together and stay together when pinched between your fingers. Turn out, roll into a ball then flatten to a disc, wrap and chill for 30 minutes. Preheat the oven to 200°C. Line a tray with baking paper. Toss fruit with sugar, flour, vanilla, juice and zest. Set aside. Roll out the chilled pastry to a 22–24cm circle. Transfer to the lined tray. Pile the fruit in the centre, leaving a 4–5cm rim free of fruit. Carefully fold up the sides, pleating and pinching them as you go. Dot the fruit with the butter. Brush the edges with a little milk and sprinkle over some extra sugar. Bake for 35–40 minutes until the pastry is golden brown and the fruit is soft and bubbling. Serve with ice cream and whipped cream. LISTEN ABOVE See omnystudio.com/listener for privacy information.

If you haven't watched this movie, STOP right now and go watch it. DO NOT LOOK UP THE SYNOPSIS, just hit play. It is so much better when you don't know what the film is about. I watched it in theatres only knowing it had good reviews and was a shark movie, that's all you need to know. There will be spoilers in this episode, so you want to watch the film first. Shark Attack Cocktail (foodnetwork.com):Ingredients1 1/2 cups lemonade6 ounces coconut rum5 ounces lemon vodka3 ounces blue curaçao1/2 cup gummy sharks6 ounces lemon seltzerGrenadine, for drizzlingDirectionsCombine the lemonade, rum, vodka and curaçao in a pitcher. Add ice and the gummy sharks, then pour in the seltzer.Divide the drink among glasses. Drizzle some grenadine into each. If you really want to make it fun, add a tiny human to the glass, pour the grenadine into a toy shark, blow a whistle, holler shark and attack the drink with the toy shark and see all the grenadine make it's way into the drink.Drinking Game:Drink when...there is blood.you are surprised or there is a jump scare.Tucker makes a metaphor that is ocean related.when someone gets stabbed or injured.someone dies.you see a shark.Zephyr almost escapes.you see a VHS tape with your name on it, or a name of someone you know. If they are in the room with you, make them drink.Take a shot when...Tucker is in his underwear.As always, drink responsibly and with others. Follow or subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk.

Alec Naman from @Naman's Catering called us this morning and said, "Let's fire up the grills this weekend and cook some steaks, maybe with a nice chimichurri sauce. Oh, Don't worry about the rain..."      

In the latest episode of This Could Be a Podcast, Nathan and Bobby discuss the Revolutionary War, Mighty Ducks and Thanksgiving Sides. 

Apple, Fig and Walnut Cake1 large Bramley apple, peeled, cored and chopped 100ml vegetable oil 1 teaspoon baking powder 100g chopped dried figs 150g soft brown sugar 2 eggs 75ml buttermilk 140g plain flour 1 teaspoon ground cinnamon ½ teaspoon mixed spice 30g wholemeal flour 75g chopped walnutsSet the oven to 180oc and butter a cake tin. Cook the apples with 25g of the sugar until soft then blend to a smooth puree. Cool. Whisk the apple puree with the vegetable oil, buttermilk and eggs. Mix the flours with the baking powder,spices, figs, sugar and walnuts. Add the wet ingredients and whisk to a smooth batter. Spoon into the tin and bake for about 40 minutes or until an inserted skewer comes out clean. Drizzle for cake 60g icing sugar 1 dessertspoon maple syrup ¼ teaspoon cinnamon 1 dessertspoon waterMix together and drizzle over the cool cake. Or if you want to have the cake with blue cheese leave off the drizzle.

Episode Title: Relaxing for Sleep: Warm Blanket and DrizzleDescription:In this episode, we guide you into a peaceful state perfect for sleep using the comforting imagery of a warm blanket and the gentle sound of drizzle. Discover how these soothing elements can ease your mind and body, helping you unwind after a long day. We also share simple techniques to create a relaxing bedtime routine that promotes deeper, more restful sleep.Take a moment for yourself tonight—wrap yourself in calm and let the soft rain lull you into tranquility. Sweet dreams await.Join us next time on "Be Calm and Relax Podcast" as we continue to explore ways to bring serenity into your daily life.DISCLAIMER

Episode Title: Gentle Nighttime Drizzle with Wind WhispersDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle nighttime drizzle paired with soft whispers of the wind. Discover how these calming natural melodies can help ease your mind, reduce stress, and create the perfect atmosphere for relaxation or sleep. We also share simple tips on using these sounds to enhance your evening routine and promote peaceful rest.Take a moment tonight to breathe deeply and let the quiet rhythm of rain and wind guide you into calmness and serenity.Join us next time as we continue exploring ways to bring more peace and relaxation into your daily life.DISCLAIMER

Episode Title: Relaxing Rain Sounds: Slow Summer DrizzleDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of a slow summer drizzle. Discover how the calming pitter-patter of rain can help reduce stress, improve focus, and create a peaceful atmosphere for relaxation or sleep. We also share tips on how to use rain sounds as a natural tool to unwind and find moments of quiet amid the hustle and bustle of daily life.Take a few minutes with us to breathe deeply and let the soft rhythm of summer rain wash away your tension. Remember, even a brief pause can bring a wave of calm to your day.Join us again for more ways to nurture your calm and relaxation.DISCLAIMER

Katelyn Davis is an artist, birder, and community builder.Learn more about White-faced Storm-Petrel.White-faced Storm Petrel•2 oz spiced rum•½ oz Crème de Cacao•½ oz White Chocolate Liqueur•1 oz milk product (half-and-half, cream, milk, oat milk, etc)•Ice•Chocolate for drizzle Instructions1. Drizzle the inside of a chilled martini glass with the chocolate sauce2. Fill a cocktail shaker halfway with ice and add rum, liqueurs, and milk product.3. Shake Shake Shake4. Strain into the martini glass, drizzle with more chocolate sauceSupport the showConnect with me at... IG: @HannahgoesbirdingFacebook: @HannahandErikGoBirdingEmail me at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.com

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Episode Title: Rain Sounds for Sleeping: Warm Quilt and DrizzleDescription: Sink into the cozy comfort of a warm quilt and the soft patter of drizzle. In this episode we create a gentle soundscape designed to help you fall asleep and stay asleep: slow, steady rain with light background ambience to soothe the mind and relax the body. We'll guide you through a short breathing cue to settle tension, suggest simple bedtime rituals to pair with the audio, and explain why steady rain helps quiet an overactive mind. Whether you need a calm reset after a long day or a lullaby for restless nights, this episode aims to cradle you into deeper, more peaceful sleep.Take a moment each night to press play, breathe slowly, and allow the rain to carry your thoughts away. Small pauses of rest can transform your days.Join us next time for another restful sound session and more tips for evening calm.=======DISCLAIMER

Episode Title: Relaxing Ambience for Sleep: City Rooftop DrizzleDescription: Find a comfortable position, close your eyes, and drift into a restful sleep as soft rain gently taps the rooftop above the city. In this episode we blend the steady, calming rhythm of drizzle with distant urban hums — a soothing backdrop that helps quiet the mind, slow the breath, and guide you toward deep relaxation. Use this soundscape for nighttime winding down, mid-day naps, or whenever you need a peaceful pause from the day's noise. Let the gentle patter and muted city lights carry you into slow, restorative sleep.Remember to carve out a few minutes each day for calm — even short, regular pauses can improve sleep quality and mental well-being. Join us next time for another tranquil soundscape designed to help you relax and recharge.=======DISCLAIMER

Boston Marathon Bombing Close Call with a Happy Ending; The Time My Mom Survived a Kidnapping from a Serial Rapist and Murder; Sharing the Road, Road Rage My Alien Family: The Bombshell my Grandma Dropped; Wait, What?; A Near Death Experience, a Shitty Doctor, and the student that Saved the Day Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to Graza.co and use CREEPY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!

An enormous mansion in New York. Another in Miami. Jets, employees, charities. His own private island. This mysterious billionaire had it all and thought he was above the law. Until brave victims and a bombshell news story blew the lid off the whole thing. Even with an arrest and an indictment, will his victims ever truly find justice? This week's episode is Jeffrey Epstein, with updates. Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to Ollie.com/CREEPY, tell them all about your dog, and use code CREEPY to get 60% off your Welcome Kit when you subscribe today! -Our listeners get 10% off their first month at BetterHelp.com/SINISTER. -Head to Graza.co and use CREEPY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!

It's a random Thursday. Enjoy Sponsors: Graza.com/BIGMAD⁠⁠⁠ - Use promo code BIGMAD to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal. ⁠Pacagen.com/BIGMAD⁠ for an extra 25% off your order and an exclusive gift for our listeners at checkout. Not all fish are the same! Get seafood you can trust. Go to ⁠⁠wildalaskan.com/BIGMAD⁠⁠ for $35 off your first box of premium, wild-caught seafood. Years into their relationship, Tim and Millie (Dave Franco and Alison Brie) find themselves at a crossroads as they move to the country, abandoning all that is familiar in their lives except each other. With tensions already flaring, a nightmarish encounter with a mysterious, unnatural force threatens to corrupt their lives, their love, and their flesh. Don't miss TOGETHER, the breakout horror movie event of the year, exclusively in theaters July 30th. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A self-proclaimed love religion led by two delusional narcissists has spent years exploiting people online - peddling fake spiritual authority, pushing coerced relationships, and cashing in on it all. Now, the feds have come knocking. This week's episode is a Twin Flames Universe update. If you have information about Twin Flames Universe that you think would aid the Attorney General's investigation, please email the investigative team at AG-TFUinfo@michigan.gov or visit the online TFU tip form at mi.gov/agtfu. Watch our interview live reaction on YouTube: https://www.youtube.com/live/Ef44ORc_xxg?si=OkMIowwRPjWar8H3&t=656 Prior Twin Flames Episodes Ep. 266 - https://www.youtube.com/watch?v=rS4O6UN4Ems Ep. 267 - https://youtu.be/O8qIYkGcRjA?si=dEiFX5BPkNrbaJh7 Ep. 268 - https://youtu.be/ZdtByIiT-TY?si=NQEAoL91jKcDdAOy Head to our show notes for a full list of ways to help Texas flood victims.   Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to Ollie.com/CREEPY, tell them all about your dog, and use code CREEPY to get 60% off your Welcome Kit when you subscribe today! -This show is sponsored by BetterHelp. Visit BetterHelp.com/SINISTER to get 10% off your first month. -Head to Graza.co and use CREEPY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal! -Get 20% off, plus free shipping on your first set of sheets, at BollAndBranch.com/creepy

Christmas movie mogul, podcaster and of course a star one of our favorite TV shows growing up, Candace Cameron Bure joins the show to share some incredible stories.Thank you to our sponsorsWild Alaskan Co- Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/EXFILES. "HOW GREAT IS THEIR COD!"Graza- Head to Graza.co and use code EXFILES to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!Need to hear miracle stories? Don't we all? Head to HeavenMeetsEarth.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By 2003, the highest-paid act in Vegas was selling out nightly shows, performing a spectacle of magic, lions, tigers, jaguars, and even an elephant. But one October evening, the act veered off script, and one of the stars paid a heavy price. This week's episode is Siegfried and Roy: Tigers, Tragedy, and the Truth - Part 3. Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to Graza.co and use CREEPY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal! -This show is sponsored by BetterHelp. Visit BetterHelp.com/SINISTER to get 10% off your first month. -To get $250 off your new sofa, plus fast shipping, go to US.KOALA.com/CREEPY -Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CREEPY.

Ryan Skoog joins the show to talk about his work preaching the Gospel around the world and the incredible miracles that have accompanied it. Thank you to our sponsorsLUMEN- Head to Lumen.me/exfiles for 10% off your Lumen!OSEA MALIBU- get 10% off when you use promo code EXFILESGraza- Head to Graza.co and use code EXFILES to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mac and cheese. Peanut butter and Jelly. Milk and Cookies. Some pairings just work, and these two performers were no exception. With their powers combined, this dazzling duo created actual magic with their monstrous menagerie. But as spectacular as it may have been, their empire was built on hidden secrets that eventually turned violent. This week's episode is Siegfried and Roy - Part 1. Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Try Remi risk-free at shopremi.com/SINISTER and use CODE SINISTER to get up to 50% off your nightguard at checkout. -Head to Graza.co and use CREEPY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!

A loving father, a fantastic co-parent, and a strange race to the door.  Contributing Writing & Research: The Queen of All Things Haley Gray For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Graza.com/BIGMAD⁠⁠ - Use promo code BIGMAD to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal. Pacagen.com/BIGMAD for an extra 25% off your order and an exclusive gift for our listeners at checkout. For a limited time, Wild grain is offering our listeners $30 off the first box-PLUS free Croissants in every box-when you go to Wildgrain.com/BMTC Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/BIGMAD Learn more about your ad choices. Visit podcastchoices.com/adchoices