Namasweird

Happy New Year and welcome to the first episode of the new year of Just Flow Bro! Tonight, our guest is the guru of jump rope wizardry; Happy Fingers Jumps! Don has been at it with the jump ropes, and this year he decided to give the flow ropes a go, and oh my dear flowdies and gentledudes, he's changing the face of flow with his style of wraps, releases, and other such mind blowing movement patterns! Get to know more of Don as Coach's Arman and Ray, sneak their way into his secrets, and of course, get his weirdness out there, and go deep into flow talks!

Welcome to the Flow Cafe; today/tonight @hardcorehenson and I will be choosing the winners of the #hardcoremysteryflowcafe challenge and get hella chatty about our flow journeys and other flow practices and of course dialogues on community building and bridging!

It's the most wonderful time of the year we start talking about our #responseability with mental health matters because mental health..matters! Today we're opening up the dialogue with Jill, DJ, and Ralph of FAM MNL, on feeling sad during the holidays or during any festive occasion for that matter! How this happens, why its okay, and how we can practice our ability to respond compassionately and kind to ourselves and each other during these moments!

We've seen them making waves in the Jump Rope scene, and now they're creating lasting ripples within the growing Rope Flow community! Flow with Coaches' Arman (@physioexplorer_rx) & Ray (@mysteraaay) as they sit down and tandem sneak the king and queen of the ropes; Coach Andro (@bananaaa) and the lovely Yanni (@yanniquinn), on Namasweird Facebook Live for your podcast on all things flow..bro!

Today we're introducing Just Flow Bro, a new segment where we dive deep into all things flow. What better way to open this segment than with a special session with Rope Flow Philippines' (@ropeflowph) Coach Armand Bajacan (@physioexplorer_rx) co-hosting the segment as we interview the winners of the Unbroken Challenge; Leo (@leo.digs) and Karen (@kjm_flow). We talk about the practice of rope flowing/rolling, how they got hooked into it, some origin stories, the growing flow community, burnout, and all the other weird and wacky things that come up as the show happens!

"You'd rather be with him than me..baby that aint polyamory" an excerpt from Garden Sigh'd Salad On today's two part episode; Mister Ray is joined by one of his loves, Miss Vital (@ianavital) of Ompanion Custom Crystals (@ompanion). They talk about their journey through polyamory, both as a couple and as individuals, and share some insights to those planning or even curious with the experience. They go through the misconceptions that they usually hear and encounter when asked about polyamory; and of course share their personal growths from when they started in Baguio, to where they are today! Part two coming soon!

Presenting Namasweird's yoga themed podcast where Mister Ray and all around crazy yet graceful yogini Denise (@missdenisemanahan) talk all things yoga! From asanas, to philosophies, to the off the mat topics that still relate to yoga somehow - or they make it relate to it - and other such rambles; and not to mention breaking boundaries and addressing the usual BS that goes around in the yoga community! You wouldnt want to miss this!

Today Mister Ray get's up close and personal with Jill (@jillensantos), DJ (@alyssadarjuan), and Ralph (@ralphsac); the founders and beautiful souls of FAM (@fam_mnl); and talk about their continuous and supportive practical efforts in advocating mental health awareness!

Today Mister Ray welcomes the overall awesome gentledude Denzel So (@bewellwithdenzel) to the show! Denzel and Ryan will be talking about sleep, nutrition, movement, breath, and all things related - and unrelated - to this wonderful self-sustaining vessel we call, the body!

Second part of the show so again, join us as we listen in to how a "would've been" lawyer, turned into passionate dream chasing inspiration , and AMDA & Broadways - soon to be - rising star; Francis Mabborang! For more info on Francis: Website: www.francismabborang.com / Facebook: facebook.com/officialfrancismabborang /Twitter: twitter.com/frncsmbbrng /Instagram: instagram.com/francismabborang // Amazon Live: amazon.com/shop/topratedclub or every Wednesdays in amazon.com/live // Upcoming Show: Hudson Warehouse's production of William Shakespeare's "Love's Labour's Lost" as Moth (Don Armado de Adriano's sassy and nerd of a side-kick)

Today, join us as we listen in to how a "would've been" lawyer, turned into passionate dream chasing inspiration , and AMDA & Broadways - soon to be - rising star; Francis Mabborang! For more info on Francis: Website: www.francismabborang.com / Facebook: facebook.com/officialfrancismabborang /Twitter: twitter.com/frncsmbbrng /Instagram: instagram.com/francismabborang // Amazon Live: amazon.com/shop/topratedclub or every Wednesdays in amazon.com/live // Upcoming Show: Hudson Warehouse's production of William Shakespeare's "Love's Labour's Lost" as Moth (Don Armado de Adriano's sassy and nerd of a side-kick)

*EXPLICIT CONTENT* MstrCmz goes on a micro rage cast in todays episode! When we sense something; do we really and fully sense it? Or do we just choose to see a portion of it? Well as one body acts; another body reacts. And so again, are we truly free? For Comments/Suggestions/Violent Reactions/ Guestings on both podcasts and for  Namastunes message us at the Namasweird IG or to MstrCmz directly; and also, please remember to follow and like us on our social media accounts for updates! Cover Art by : Pau Lam

*EXPLICIT CONTENT!* Namasweird presents Microdose of Reality. Just a little bit of collective reality news. Take your time, these are heavy and can be slightly overwhelming, but like all microdoses, let your own insights settle in, and do remember to keep your own emotions at bay. Today we talk about a Nation in Scrutiny ; How Terror Killed Bill (whoever or whatever Bill is); and of course the extra strong spirit of Corona (and its non-alcoholic). Yet again, we pose the question: are our choices truly part of the problem or the solution? For Comments/Suggestions/Violent Reactions/ Guestings on both podcasts and for Namastunes message us at the Namasweird IG or to MstrCmz directly; and also, please remember to follow and like us on our social media accounts for updates! Cover Art by : Pau Lam

MstrCmz rambles about reactions, how tricky they are, and how it deeply reflects the fragility of our ego's. He shares some of his experiences with this; on bullying and how in some way, the way we react giving your power and taking it back or maybe not even loosing it; since now, we are faced with a huge bully, and they go by the names: Tatay and Uncle. He also goes a bit more into the idea that no matter what you do, every choice we make creates both a benefit and detriment, what matters is that we remember we're also human and its normal, after all what matters is the benefit will carry on in the long term. Yet again, from politics, history, and of course the lock down situation happening around the world; things that are a part of the current collective reality, be it the reality you want to live in or not; in some way or another, no one entity is the problem, for every part of the system, if we are to look at it as a whole, is a part of the problem; and on the flip side, are also part of the solution. And so; when will we really take our power back and choose to be part of the solution? || Today we "accidentally" introduce our newest segment where we encourage artists who want to share their music with an intimate audience base: NAMASTUNES! Well we might as well make it a powerful introduction so we're sharing 2 awesome tracks by Nahko and Medicine for the People : Take Your Power Back & Skin In The Game || LINKS TO OUR FRIENDS: ANCHOR APP - www.anchor.fm & @anchor.fm | BREWTHA COFFEE - brewthaco & @brewthaco | PAUSAWESOME KIMCHI - Pau Lam on Facebook Messenger | CHECK POINT VAPE - checkpointvapebf & @checkpointvapebf | TITO PAOLO'S INASAL - titopaolosinasal & @titopaolosinasal | GOUACHE BAGS - www.gouachebags.com ; GouacheWaxedCanvas & @gouachebags | JR ILAGAN'S ARTICLE - Dealing with the guilt of privilege || Comments/Suggestions/Guesting/Namastunes: NAMASWEIRD - @namasweird ; @mstrcmz

Oh god, that ticking sound!! why is it there?! Well either way, today we listen on speaking about listening. We talk about Podcasting and how the practice of allows us to heal ourselves through mindful speaking and expanding the vocabulary! Namasweird would like to share our appreciation with: Anchor App: www.anchor.fm Brewtha Coffee: https://www.facebook.com/brewthaco/ Checkpoint Vape: https://www.facebook.com/checkpointvapebf/ Tito Paolo's Inasal: https://www.facebook.com/titopaolosinasal/ Pau's Awesome: @Pau Lam on Facebook Messenger UDH Campville Airbnb / Benj Sendon: https://www.airbnb.com/rooms/20805496?check_in=2020-07-12&check_out=2020-07-14&s=67&unique_share_id=ef291db2-3a58-4c0e-bf4d-f6ebd5fdeaf1

What happens when you bring 3 Aquarians together in one podcast? Well just listen in to find out! Namasweird would like to share our appreciation with: Anchor App: www.anchor.fm Brewtha Coffee: https://www.facebook.com/brewthaco/ Checkpoint Vape: https://www.facebook.com/checkpointvapebf/ Tito Paolo's Inasal: https://www.facebook.com/titopaolosinasal/ Pau's Awesome: @Pau Lam on Facebook Messenger

Today were doing a bypass surgery on bypassing. A lot of whats happening in our flux today is really scary and really who wouldnt be? Fear is the first sign of oppression and its easy for us to take that fear and let it build our walls of in-difference not just with others but ourselves. But what if we could allow that fear to move over and through us. How would that feel like and whatll we do then? Anchor App - https://anchor.fm ~ Brewtha Coffee - https://www.facebook.com/brewthaco/ ~ Checkpoint Vape BF - https://www.facebook.com/checkpointvapebf/

NOTE: Word of advise, please listen when youre ready and maybe with someone who can hold the space with you. We recognize that -especially right now - death is a very sensitive topic and this episode may trigger some listeners.

Welcome to the University of Life, today we'll be taking a - not so educated - course on Communication and Information Sharing; and how everything we know and find on the interwebs may not always be true for others; how it can be a beach (but most times its a bitch); why thats okay and of course why you ought not to give a shit! and also of course other seemingly unrelated topics.. as per usual! ~ Anchor App - available on AppStore and Google Play in case you decide you wanna be part of the show or make your own // Brewtha Coffee - @brewthacoffeeco on IG for your daily dose of sprak attack // Checkpoint Vape BF - https://www.facebook.com/checkpointvapebf/ check them out for all your vape needs! // Sleeping Pill with Inka - https://open.spotify.com/episode/6pY7DTvl1ycOmLwiVDJPmE?nd=1 passing out after one episdoe is not an excuse to not like her.. because thats why its called sleeping pill! so please do share the love and appreciation https://www.facebook.com/MagnayeInka/ https://www.instagram.com/inkamagnaye/ ~ love ~

Pilot Episode of The Podcast that Has No Name (yet) ~ We originally wanted to talk about why you should love conditionally and in this pilot episode, we do, but also go through a slew of other possible topics in the future (but we do our best to keep it short) ~ Note: listen with a grain of salt; there will be a whole lot of paraphrased (and maybe “misinterpreted”) quotes, sarcasm, satire, lots of jumping and looping, and also some things that may resonate deeply with you. ~ Either way sit back relax and enjoy the sounds of frustration, acceptance, and nature. ~ Special mention and credits to with The Anchor App, Brewtha Coffee, @vitsvital for the cover photo, Marlboro Premium Black, and the unknown state of our reality. ~ Please support us over at our Patreon (that isnt up yet)! ~ Judgements and Berrations and other emotions are welcome