Podcasts about Pau

Full lineup card today pal. I go back to the 2008 USA v Spain game in China, what an event. Pau v Kobe...remember that? Good slate coming on my end, but Pau v Kobe kind of reminds me of Nicky v Kirby...Breaux Exotic comes in looking for another win, T.W.E may have an error however. HUH? The Drunk Neighbor comes in for an extended drive-by on many hot topics. The Young Woken has found a couple L's vs his GB PHX on the hardwood. But man, that bit is the great. @THESPORTSANTIDOTE RATE/SUBSCRIBE/REVIEW --- Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-antidote/support

Pau va a ir a Barcelona para la segunda edición de la escuela de Easy Spanish! Y aprovecha para preguntarle a José algunas cosas acerca de la ciudad y para invitarlos a todos ustedes a ser parte de la escuela del 24 de marzo al 5 de abril. Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página. Show notes Easy Spanish Spring School 2024! https://www.easy-spanish.org/spring-school-2024

England scrum half Dan Robson joins us to discuss his new life in Pau, whether the regulations for England players plying their trade abroad might change, his own lack of international starts, life under Eddie Jones, initiations, nicknames and much more. Plus, we discuss more woes for Montpellier, some huge transfer rumours and we pick our MEATER Moment of the Week...Use the code FRENCHPOD10 at checkout for 10% off any full price item at Meater.com Hosted on Acast. See acast.com/privacy for more information.

Cette semaine RTL propose d'élire le plus beaux marché de Noël de France. François Bayrou est très déçu car le marché de la ville de Pau n'a pas été sélectionné... Tous les jours, retrouvez le meilleur de Laurent Gerra en podcast sur RTL.fr, l'application et toutes vos plateformes préférées.

En este divertido episodio, nos sumergimos en la esencia de "La tiendita de la esquina". José y Paulina comparten anécdotas sobre estas tiendas cercanas que, aunque varían en nomenclatura (badulaque, pakis), crean un vínculo especial en diferentes partes del mundo hispanohablante. Descubre la relación única que se forma con los dueños, cómo estas tiendas te sacan de apuros y hasta algunas divertidas señales que dicen "no se fía". ¡Una charla que te hará recordar tus propias experiencias con las tienditas locales!

Only 2% of children who have a mother incarcerated will graduate from college, and this needs to change. In this episode of the Class E Podcast, we sat down with Jennifer Jones, the founder and executive director of the non-profit organization, Beauty Marks for Girls, which aims to disrupt this incarceration statistic with its devoted mentorship program. Jones shares her personal story and emphasizes the power of empathy and perseverance along with the importance of taking care of yourself.   Guest website: https://beautymarks4girls.com/ Host: Mary Sturgill Producer: Isabella Martinez '24   Transcript of the Show MARY: Hi, everyone, welcome to the Class E Podcast. I'm your host, Mary Sturgill. This is the podcast that's brought to you through a partnership between the Hill Institute for Innovation and Entrepreneurship, and the Communications Studies Department here at Furman University. This week I've been so excited all this week for this guest because you are going to be excited after you hear this conversation. You will want to.. don't walk, you will want to run to an event where she is listed as the speaker and after we have this conversation, you're gonna know exactly why I said that. Jennifer Jones, welcome to the show.  JENNIFER: Thank you Mary for having me. I'm excited.  MARY: Yeah. I'm excited for you to be here because Jennifer did a speech at one of the women's events that I went to. What was it last spring or something like that? Yeah. And I was just sitting in the audience and I was…I probably shouldn't admit this, but I was just crying. Because I was so touched and so inspired by her story. So I wanted to have her on to, you know, do the same for you guys. Right? So Jennifer, let's talk a little bit about your story. You've started a nonprofit, we're gonna get to that. But you had a lot, of course, leading up to that and were really motivated to start it in the first place. Can you tell us a little bit about your personal story?  JENNIFER: So Beauty Marks for Girls…It did derive from a lived experience. We mentor girls whose mothers are incarcerated in South Carolina. And so I wanted to make sure that no young lady has to experience the pain of living with an incarcerated mother by herself. I am the daughter of a formerly incarcerated mother, who really has turned my pain into my power.  MARY: Yeah. I love that.  JENNIFER: And I plan to do the same for the young ladies throughout our program. So parental incarceration, I like to say that it hurts, but still in those broken areas, you can find that is where your power lies. Normally I'm asked about Beauty Marks, where do we get that name from? And that's what it means… Every scar tells a story. And those stories not only deserve, Mary, to be told, but they deserve to be heard.  MARY: Oh absolutely. And telling and hearing are two different things.  JENNIFER: Absolutely.  MARY: So you overcame some of the hardships that you experienced and you graduated from Columbia with a Fine Arts degree.  JENNIFER: That's right. Columbia College.  MARY: Yeah, yeah. So tell us how you kind of have parlayed that into Beauty Marks for Girls.  JENNIFER: I think it's beautiful that it just, it matched perfectly for me because when I entered into college, arts was something that I wanted to focus on and what it did for me, the arts, was it allowed me to have this blank canvas, right? So Jennifer you can create whatever it is, no matter what you're going through, this is your canvas. So it was an outlet for me. I like to say that education saved my life, because it allowed me to use my pain as a way… as an outlet to grow not just personally but also from an impactful way throughout the state. So yeah.  MARY: I love the idea of the blank canvas really being a symbol for what these girls are working with in your organization because their lives are blank canvases right now and they may not realize it, right? But you guys help them with that.  JENNIFER: That's it. That's the beauty behind it is we're not telling them what to paint, but we're telling them here, here's the tools. No matter what you're going through, you can create something beautiful. It's the mastery for them using the paint brushes and the colors that they are given. And parental incarceration, like I said, is something we don't talk a lot about Mary. But what I have found is that when you create those spaces for these young ladies, they grow… they have the sense of belonging, their self esteem is built and they know that they are not defined or withdrawn from having a successful life. But we're here to help them along the course.  MARY: Yeah, and a lot of times they don't see that they can have a successful life. Because what they see is the trouble that their parents have gotten into or their mother has gotten into, and especially for girls, especially at some of these, you know middle school ages and even elementary school even earlier than that, they are super impressionable, obviously, and they need that special connection between their mom and if they're not allowed to have it, that's a big piece of their development that's missing.  JENNIFER: Absolutely. Perfect example - that first crush, right, in middle school. Or that first breakup, which I just experienced last week with a young lady and you know, typically we run and we tell our moms and our moms are there to embrace. What happens when that mom is not there? Girls tend to internalize, you know, what it is but I'm grateful that we have developed an ecosystem where they can pick up the phone and say, “hey, Miss Jen.” Well, they don't even have to say “hey, Miss Jen.” They may start off just crying.  MARY: Right, right. And you're gonna know by the tone of their voice exactly that something's up.  JENNIFER: That's it. And I say and I pause, “let me know when you're ready.” So they have that outlet. Yeah, that's important.  MARY: I love that. So you're not only providing the outlet and the network and the space. How exactly does the program work, like you guys meet weekly, or how does that work?  JENNIFER: Yes, so we are a year round mentorship program. So that is a part of our ecosystem. Every girl is partnered with a mentor and I like to say they're the trailblazers - our mentors are because they're creating this path that they may have never been exposed to if they didn't show up. So we meet with the girls on a monthly basis, but mentors do a “hey girl hey” check in and that's a call-in every month, twice a month, which is great. And that can be anything, Mary, from “hey, let's just go and grab some ice cream”, or I found this quote and I wanted to share it with you today. So that mentor really stands in the gap as the locomotive really to our organization.  MARY: You are so creative. I love the hey girl, hey, well, that's why you were a fine arts major. Hey, girl, hey, and all the other things that you're creating for these girls. It just spurns out of your creativity and your heart and your soul I think.  JENNIFER: It really does. And again, I look back to my connection with the arts. I have to be honest and share a little bit of my testimony…I knew when my mom was incarcerated, right, there were two options for me: it was either going to be quote on quote the streets or education. And I'm so grateful that I chose education. Now when I went to college… with the administrator like “hey, what are you gonna major in?” I was like “I have no idea” because I knew in college I was going to have a roof over my head, right? And I was gonna get meals a day. And it just goes to show that your pathway, you may not understand it in the very beginning, but keep walking. So not only that, I went to a women's college, one who would have ever known that I would be leading a women's, you know, organization. I started in prison, actually was called into the prison system and I taught two years there for rehabilitation for women - how to get to the root issue of what's going on. And then again, it just, it just transpired. So your pain is usually a dictation…it's giving a little bit of a leeway of what you're built to do in the future. So don't dismiss it.  MARY: Yeah. Oh, yeah. That's great advice. Don't dismiss it and that can be applied to entrepreneurs to innovative thinkers, to anybody, young girls, young boys, anybody. I do want to talk a little bit about your volunteering at the correctional facility. What kinds of things did you learn from that experience that kind of helped you now? JENNIFER: Wow, that's a powerful, powerful question. The last thing I wanted to do was to go back into a correctional facility. But someone very dear to my heart, one of my mentors, actually my pastor, Pastor Wendell Jones, he said, “you know that you're healed in an area when you can go back to that place and you're not broken in that area.” That's when you know that you've hit a healing place. So what was mine gonna be? I had to go back to the correctional facility and that session was only supposed to be maybe like, two weeks. It turned into two years. I fell in love with vulnerability and community and that I was having an impact that was greater than me. And so that was my way to healing…was to give back and to ask mothers. That was the common denominator for moms…serving anywhere from a year to life in prison and to hear their stories and for them to say “Miss Jen, if I could turn back the hands of time or Miss Jen, if you can show up for my daughter's graduation on my behalf..” It's bigger than me. And so I was able to encourage them and heal at the same time. How divine is that?  MARY: Yeah, absolutely. As a matter of fact, you saw me do it and the camera saw maybe too I don't know, but those of you who are listening, go to YouTube and watch that part. I caught my breath when you said that… that you are healed if you can go back to the place where you were broken… JENNIFER: Absolutely. Yeah. And you do not have that animosity or your strength and that's Beauty Marks. Every scar tells a story and we don't look at those scars as shame, but they're now badges of honor where I can tell my stories to the ladies and it was relatability, like wow, this young lady has taken time out of her day and she's going through something very similar as I am but we turn pain into power those young ladies. Funny, funny stories and… real quick Mary to a birthday event. And my very first mentee at the prison at Lee's Correctional was there at the birthday event. Very first mentee in 2016.  MARY: Full circle. JENNIFER: Full circle and she hugged me. And it was one of those full circle moments for her and she just poured her heart out like “thank you. You showed up when no one else understood. You didn't pass judgment on me.” Now she is a business owner doing well. I mean, it's amazing. It's amazing. MARY: Yeah. That gave me goosebumps when you said that because I love full circle moments like that. And we never know. I truly believe this. We never know what impact we have on somebody. A lot of times we go through life and never know but you had the look, I would say, of being able to experience that and know the impact that you had on her and you know you're on the right path. JENNIFER: And sometimes you don't recognize it…in that very moment, the seeds that, you know, that you're planting and that's how seeds work. You have to organically, right, you have to allow them to grow. And yeah, it was powerful. Yeah, that was a powerful moment.  MARY: I love that. I love that. I want to talk about failure just a little bit because these girls have experienced failure, right? and they may… and failure comes with a lot of negative connotations. Right? And I know that entrepreneurs and innovators think of failure as a positive thing most of the time as this is something we're going to overcome. We're going to learn from it. How do you incorporate that and teach the girls that? JENNIFER: Yeah, great question. We have a saying that obstacles… We look at obstacles as opportunities. You know, this is an opportunity for you to grow. This is the opportunity for you to learn something or maybe just pause for a moment and say maybe how do I need to pivot this? So we look at obstacles because failure is going to come and so that encouragement I think… also surrounding yourself with people who understand and have pivoted their way out of failure. That's important as well. MARY: Oh, absolutely. Absolutely. And the girls can learn from that. And speaking of that, how do you find the mentors to pair up with the girls? JENNIFER: Yes, yes, great question. We typically try very hard to match our girls with whatever pursuit like career suit. Like we had a young lady who wants to be a nurse. So we made sure that we found someone in the nursing field. That can be just from networking, events, presentations, just doing a call to action, and the community's response..I can't describe it. It has blown me completely away. People see the need… people connect somewhere in the search, you know, in the story no matter if you had a parent incarcerated or not. We all… we're not immune to pain. Somebody somewhere is going through something and so to see individuals you know, executive directors say, hey, I don't have that much time, but I want to give two or three hours to mentor throughout the month. So it's been amazing. MARY: Yeah, I love that. What has been kind of..I know the whole thing has been rewarding because when you hear Jennifer talk about this, it's just, but what has been the most rewarding thing for you in this journey? Because I know the journey hasn't been easy. JENNIFER: That's a great question. Come on Mary with all the great questions today. I love it. Wow. So I set… our huge initiative is to help send a minimum of 50 girls off to college within the next seven to ten years. As I spoke of earlier, my mom was incarcerated when I was in college, and so to drop a young lady off, and to help her get settled in… the first day of her day of college, I didn't have that, right? I was by myself. And I'm gracious you know, my brother, I had the bags on my back and it was pretty much good luck. Hope this works out.  MARY: That's kind of how I was.  JENNIFER: Hey, that's my story. But, to have a group and people… we actually paid for the U haul. We drove her down there. We hugged her, we said our goodbyes. That was a pivotal moment for me and I wept. I held it together, right, that day but I got in my car and I was like wow and it made the saying come to mind, the goal is not to live forever, Jen, but it is to create something that will live past you.” And I knew that that was my purpose. That was why, in a sense, I was placed here on this earth… to mentor and to make sure that girls never have to experience what I had to do alone. MARY: And this… the lives that you are touching that is your legacy. JENNIFER: That is my legacy. That is my legacy. MARY: Speaking of legacies, you have children. Two children. Am I right in that?  JENNIFER: I do.  MARY: Yeah. So let's talk about them and how them watching you is affecting them and kind of importing to them the things that you feel are important in life. JENNIFER: That's so good. That's so good. That's my heart. Right? So when I live on the outside, I live on the inside and Harmony Rose is a part of Beauty Marks for Girls. To be honest, she actually plans events better than me, but don't tell her I said that.  MARY: She's going to know if she listens to the podcast.  JENNIFER: But she is so excited.  MARY: And how old is she?  JENNIFER: So Harmony is eight.  MARY: Eight. That's what I thought. She's still pretty young.  JENNIFER: She's pretty young and she's excited. She has a heart for philanthropy. She picks out the girls'… because we provide care baskets every single month. So she goes to Walmart with me and she says, “Okay, remember mom, Jenesis didn't like that color last time or Eden, this is what she would love.” She does play dates because our girls are as young as eight years old in our program, who are missing a mom and she understands that and so she's a beacon of love, light… the girls in our program…they hug on her, she embraces them. It's a huge family. And so for her to see mom in action, that's a part of my legacy as well. MARY: Yeah. For sure. This has not been an easy road. It's not easy to start a nonprofit. And so what are some of the roadblocks that you encountered that you had to overcome? And…one, getting people to buy into your vision of what this is and how big it could be and how important it would be, but two, the funding, which nonprofits always have kind of an issue with sometimes. JENNIFER: Absolutely. So we launched Beauty Marks for Girls in 2019 as we know the pandemic hit the following year. So I'm like hmmm, I'm supposed to start a nonprofit with no profit, how exactly does that work? MARY: And everybody's on lockdown and can't see the girls. JENNIFER: Exactly, exactly. So the great thing about that…in 2018, I started with maybe around $17 so that's my story. It was and I bootstrapped right? So I stood in front of Walmart, I started this from the ground up. I'm appreciative from starting from the ground up because now I can share with others, share with other entrepreneurs what to do, what not to do. That was my path that I had to take. The great thing is by 2023, I would say that we were a six figure nonprofit organization.  MARY: Wow, that's huge. JENNIFER: Starting from $17 to that and it was just learning… MARY: That's four years… JENNIFER: That was four years of growth and it was the community and telling the stories. For instance, our gala that we had, we didn't bring any keynote speakers very to our gala. Our girls told their stories, and they did in such an organic way. And that was the goal. I wanted the community to hear what these young ladies… what it feels like to truly walk in their shoes, having a mom incarcerated for the next 10 years, and you're only 11. What does that feel like? And so like I said, I would, I would say the financial part of it is always going to be a challenge. The funny thing, the funny challenge I like to always bring up is that a lot of the milestones that we had planned for maybe five or so years to do, we were doing it two years or three years. And while some like what's the problem with that? That's super exciting. It presents this challenge because your team now says “well, what's next?” And as the leader, you have to be vulnerable and say, “I don't know. I don't know.” And so that presented a challenge for me constantly being innovative. And just to bring up GVL Starts…that was one of my… I like to say I had kind of like writer's block or creative block because I was pushing out all of these programs. They weren't effective. And I came to that roadblock like what do we do next? And so I linked up with Brian Davis at GVL Starts and that really, I would say helped me to get my mojo back. Right and everybody was like, okay, team was like “Jen's back.” We pushed out a mental health and wellness program out at that time that is exclusively for girls who have a mother incarcerated and it is right now voted the number one among our girls… the number one program Beauty Marks for Girls has offered. MARY: Yeah, that's good. Because that's a component, right, that we all need, especially in this day and age. I was gonna circle around to Greenville Starts, but you jumped right in there. And I went through Greenville Starts within the first cohort because I have a production company but see if you found what I found… that just the community, I mean, you know, put the speakers aside and educators beside who they bring in because they bring in somebody every day and every time you go… just the community of the entrepreneurs helps because everybody's in that innovative mindset and they're all thinking outside of the box and they're… not just for themselves but for you too. So I found those conversations almost to be as beneficial or maybe more beneficial sometimes than some of the educational components that were planned for us. Not that they weren't because they certainly were, but… JENNIFER: You stated it perfectly. That was the missing link when I was going kind of through that writer's block, that was the missing link. I was not surrounding myself with other innovators…. like minded innovators who were just as wide-eyed and willing to take the risks. But when we linked hands, as sweaty as they were because we were all nervous, I found that was the best thing for me. Yeah, it was that you can't do it without community. You can't. So that changed our life. Greenville Starts. MARY: How has that helped you even, I mean, I think you were in the last year's fall cohort, is that right?  JENNIFER: Yes. MARY: Yeah, so a year almost since then. What kind of changes in addition to the mental health component that you've incorporated for the girls…what other, what other ways did that help you open your eyes to some things that maybe you needed to do or overcome some things.  JENNIFER: It was beautiful. I don't know if you know or not, but we actually walked away with the title last year.  MARY: Yes. you did.  JENNIFER: So, we, Beauty Marks for Girls, we won top pitch, $5,000. And that was our seed fund to start the mental health and wellness program. So we took that seed and took that check in and our young…all they saw was zeros, right? So they didn't know how much it was.  But it was an opportunity for me to say “hey, you can do whatever you set your mind, and you work hard to do. And that was beautiful. So it… again, it helped us to launch our mental health and wellness program which we're going into our second year and now, not only that, but the network of connections that I have made from one, that actually lended a partnership with the Department of Corrections from the cohort. So that right there, that means that we can do more in the prison systems, more families are served. And again, the backing from Furman University and so many other organizations, just has been absolutely incredible. MARY: How many girls do you have right now? JENNIFER: So we have fourteen total across five different counties. And then we have three girls who are in college full time on full ride scholarships. MARY: Oh, that's amazing.  JENNIFER: That's our goal. Our second is to again… to help send a minimum of 50 girls off to college within the next seven to ten years. And we've already sent three on full ride scholarships. MARY: You're well on the way. Well on the way. I was going to ask you, what's next for Beauty Marks for Girls? What do you have cooking in the coffers that you're thinking about rolling out? That you can share with us.  JENNIFER: Okay, you know, I'm excited. I'm so excited. I will say what's in the work right now is that we are trying to turn our mental health program into an application. So it's a platform.  MARY: Oh yes. Fabulous.  JENNIFER: So this is an app exclusively, again, for girls whose moms are incarcerated… so it can be a young lady who is in Greenville or she can be in Southern California. It's not going to matter if she's going through the hurts and pains of parental incarceration, she can log in…it's a safe haven and they can see exactly what we're doing here. So we'll have workshops there, guided meditation. So, it's an application that girls all over the nation can join in on. MARY: So they have it in their pockets at all times.  JENNIFER: Absolutely. MARY: I love that. JENNIFER: So, some of the forums will be what to do the first 24 hours that your mom is incarcerated. So that app is out there where they can log in and meet the students who we have here in South Carolina and again, build that community. MARY: I love that.  JENNIFER: I'm so excited. You know I'm excited.  MARY: Yeah, I love that next step. So your vision is to go nationwide?  JENNIFER: It is. Absolutely. And globally, ultimately. MARY: I love it. Because we have so many moms that have been incarcerated. They're leaving their kids.  JENNIFER: Yes. Absolutely. MARY: And a lot of times…say that number again. JENNIFER: I would say 2.5 right now… 2.5 children have been affected by parental incarceration. Only 2% of children who have a mother incarcerated, based on statistics, will graduate from college. So I'm a part of that 2% and my goal is to disrupt that statistic…girl by girl day by day. MARY: Yeah, yeah. I love it. Disrupt that statistic. You have to probably have kind of a, well I know you have several like visions and things that motivate you or whatever, but do you have an entrepreneurial kind of philosophy that you would share with other entrepreneurs that maybe they're like, oh, that's okay, I get something now.  JENNIFER: Yeah. I would say take care of yourself. From a personal…as much as we want and need your product or innovation, we need you well, so that would be number one because that creativity will flow when you're self care. I would say that that definitely is number one and mental health. The second thing I would probably state to encourage other entrepreneurs is it's okay to pivot. It's okay. It's okay to pivot as I was vulnerable with my team, I didn't know what to do. Okay? At that point, you have to be vulnerable. As you know, that's my stance… vulnerability is the pathway to creativity and connection.  MARY: Absolutely. I completely agree.  JENNIFER: That's it. That's it and don't… definitely don't give up. Don't give up. There were so many days that I was like, this is not working. I don't have the money. Going from $17… You don't really know what you're doing at the beginning. But the resiliency that's going to be pushed out of you will live past you, but you do have to see it to the end. Discipline right? Discipline is freedom. You have to be disciplined as an entrepreneur. And I like to also say because I come from corporate America, the same type of motivation and hard work and discipline that you put within someone else's company, it needs to be to a second level for your own.  MARY: Oh, yes, absolutely. JENNIFER: It needs to be to a second level and continue to elevate and to amplify your voice and take up space. Yeah, don't be afraid to do that  MARY: I love that. I love that. If you could give one piece of advice to the girls, what piece of advice would you give them? Because everything is so individual… JENNIFER: It is. And our program is really tailored to what the young ladies need. If I could give some advice, I would say to learn the power of empathy and forgiveness. It came to a point that before I could go to the next level, I had to have that tough conversation with my mom, right? So I had to forgive and I had to empathize with her. Now my mom is celebrating over 10 years of sobriety and she's a part of Beauty Marks for Girls. We actually named our scholarship after my mom. So I would say lead with empathy and the power within that is to learn to forgive and live to the best of your ability and not hold grudges. Live out loud. Don't be afraid to soar. Yeah. MARY: Yeah, I think that's great advice for anybody, not just the girls, but everybody listening. Right? Everybody listening. MARY: What do you need? JENNIFER: So right now, my goal is to continue to build relationships. So… mentors…we are in need of mentors, mental health ambassadors. You don't have to have a clinical or a form of degree to help a young lady who just needs a shoulder to cry on. We need a lot of hands who need to show up at events, our mental health as I spoke to our app that we're getting ready, you know, just maybe some technical assistance and where to start. That's something that we are definitely looking into. Board of directors, we're always looking to engage with board of directors to help with the health and, you know, the future of Beauty Marks for Girls. So I would say that's number one. Always financial support is going to be something.. I say that a nonprofit is as strong as the community that holds it up. When you see nonprofits, not here, it's usually a funding, right? I've seen great founders walk away from organizations and great work, great causes, but the funding isn't there. So to continue to have this impact that we're having in the state of South Carolina we need that support, that financial support, and it doesn't have to be always a dollar amount to it Mary. If you have a restaurant and say, hey, I want to, you know, bring your girls in to have lunch for after school. That's giving back. Everyone can do something in the philanthropic world. So yeah, so yeah, I would say that. MARY: Jennifer, I love that. How can people get in touch with you to perhaps give in those ways or become a mentor? JENNIFER: I would love to speak more with you. You can reach us at Beauty Marks, the number four, girls.com. That's B, E, A, U, T, Y, M, A, R, K, S, the number four, girls.com. We're also on social media so you can find us on Instagram. Please follow, please like so we can spread the message of what we're doing to have a greater impact. Linked in as well as Facebook. So yeah.  MARY: And you know what? Even if you can't, you know, donate right now or even if you can't, you know,  don't have the time to be a mentor, whatever the case is, you can go on social media and comment and share and bolster because that engagement is so important to spread the word right? Because social media is a huge network and in order for that network to grow, we have to engage.  JENNIFER: Very true. One of our biggest, I would say stakeholders, right now they're in Brooklyn, New York.  MARY: Yeah.  JENNIFER: So like how they found us? I'm not sure, but it was because someone you know, saw the needs, saw the cause connected us. So like you stated it's just as vital, social media. MARY: All right, Jennifer, I'm gonna give you a last word. Anything else you want to make sure that our viewers know about you or Beauty Marks For Girls or entrepreneurship or innovation? JENNIFER: Yes. First of all, thank you Mary. I want to end by saying thank you so much. This is like family to me you all, Furman University, GVL Starts. Pau, Kelly, Brian Davis, everyone I just want to say thank you for that. We are stronger together.  MARY: Absolutely.  JENNIFER: And so I would say last words is don't be afraid to live out loud. Don't be afraid to live out loud. And that your the hardest parts of your testimony could be the roadmap and the blueprint to save another life. So yeah, don't forget that… the power within you.  MARY:  Yeah, yeah, that just made me go whew. I love it. See this is why you should go listen to her speak. Like I said…don't walk, run to sign up for whatever, wherever you're speaking.  JENNIFER: We go deep. We go deep. You will not walk out the same. You will not walk out the same.  MARY: That is so true.  JENNIFER: Yep.  MARY: Jennifer, thank you so much.  JENNIFER: Pleasure.  MARY: I can't wait until I see you again. That does it for this episode of the Class E Podcast. Remember, if you or someone you know has an idea for a nonprofit or a business venture, then Greenville Starts is here to help you do that. So just Google Greenville Starts Furman and it should be the very first thing that pops up on your Google search and get yourself into one of those cohorts that are coming up. But it makes a huge difference as Jennifer has shared with us, other guests have shared with us. So make sure you go do that. This is the podcast that is brought to you through the partnership between the Hill Institute for Innovation and Entrepreneurship and the Communication Studies Department here at Furman University. It is a true example of the Furman Advantage because we are produced by student producer, Isabella Martinez. And so she creates these rundowns for us and she creates these questions and she researches the guests and then she edits these things together. So please give her some kudos if you see her interacting online because she does a heck of a job. The other thing I want to remind everybody is that you can now watch us on YouTube as well. So of course we're wherever you get your podcasts and we're on YouTube, but hit that subscribe button so that you are notified whenever we have a new episode out which is about every other week. All right. But that does it for this episode of the Class E Podcast. I am your host Mary Sturgilll. Until next time everybody, dream big.          

durée : 00:44:30 - La Laiterie Paloise à l'honneur !!! - L'aventure a commencé il y a quelques années. La rencontre entre Axel et Joany marque le début de cette aventure, une histoire d'amour avec le fromage, une amitié et aujourd'hui un "tout" qu'ils nous partagent en plein centre ville de Pau.

     Dans le cadre de ses chroniques "en liberté" enregistrées dans le studio-radio de l'Université du Temps Libre de Tarbes et de Bigorre (UTL-TB), Jean HAILLET, maître de conférences honoraire de grec à l'Université de Pau, nous propose aujourdhui' un regard sur le Livre de Job.

durée : 00:50:51 - 100% Sainté - La qualification en poche, l'AS Saint-Étienne revient à la Ligue 2 ce weekend avec la réception de Pau. Cette bonne performance en Coupe de France peut-elle avoir une influence sur le Championnat ?

Cellist Philipp Schupelius hat sein Debütalbum "PAU! A Tribute to Pablo Casals" veröffentlicht. Julia Schölzel spricht mit ihm unter anderem darüber, welche Rolle Pablo Casals in seinem Leben spielt.

2023 Holiday Gift Guide for Runners  sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget •  Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here. •  Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here. •  Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like. •  Customizable Racing Kits: Create personalized racing kits at "42Krunning". Visit 42Krunning. •  Garmin Forerunner 955 Solar: Elevate your running experience with the Garmin Forerunner 955 Solar. •  Headphones Open Fit by SHokz: Enjoy music without compromising safety. Check out SHokz headphones.   2. Someone New to Running •  $200 Gift Card for Running Shoes: Let them choose the perfect pair from a running store. •  Runner's World Magazine Subscription: Stay informed and motivated with a subscription. Subscribe here. •  Running Belt Spibelt: Carry essentials comfortably with a Spibelt. •  Running Belt Flipbelt: Opt for a secure and stylish option at Flipbelt.     3. Secret Santa Gift - Up to $20 •  Earbuds JLab Earbuds: Enjoy quality sound with JLab earbuds (PROMO – NADIA15). •  Shaped Socks: Step out in style with socks from Rockay (Discount Code: JOE25). •  Thin Socks by ASICS: Find comfort in these socks available on Amazon. •  Trigger Point Massager by Strong-Tek: Relieve muscle tension with this massager available on Amazon.   4. The Injured Runner •  StaminaPro Patches: Aid recovery with StaminaPro patches (PROMO – NADIA15). •  Cream by Cani Mend (CBD): Explore the benefits of CBD at Cani Brands. •  Calf Sleeve: Support your calves during recovery with Rockay. •  Book by David Goggins: Gain inspiration from "Never Finished, Unshackle the Mind and Finish the War Within" on Amazon.   5. The Runner That Needs Help with Nutrition •  Maurten: Fuel your runs effectively with products from Maurten. •  The Feed Nutrition Samples: Discover a variety of nutrition options at The Feed. •  Personalized Nutrition Consultation: Choose from Featherstone Nutrition or Meteor Nutrition. •  Protein by BPN: Boost your protein intake with products from Bare Performance Nutrition. •  Huma Gel: Fuel your runs with energy from Huma Gel.   6. Running Club Members •  Ultimate Direction Accessories: Get 20% off on accessories at Ultimate Direction with promo code NADIA. •  Sunglasses for Runners GoodR: Find stylish and functional sunglasses at GoodR. •  Headbands for Runners Junk Brand: Explore a variety of headbands at Junk Brand. •  Hats for Runners by Sprints: Shield yourself from the sun with Sprints hats.   7. Your Running Coach •  Theragun PRO or Mini: Aid recovery with Theragun PRO or Mini. •  Rabbit Outrun Zip Shirt: Combine style and functionality with the Rabbit Outrun Zip Shirt.   8. The Runner That Will Be Traveling to Races •  Theragun Smart Goggles: Relax on the go with Theragun Smart Goggles. •  Pillow Lagoon Pillow The Otter: Ensure a comfortable rest with Lagoon Pillow The Otter. •  Personal Item Sized Backpack: Travel efficiently with a backpack from Amazon. •  Theragun PRO or Mini: Continue recovery on the road with Theragun PRO or Mini.   9. The Trail Runner •  Ultimate Direction Packs: Optimize your trail running experience with Ultimate Direction packs.   10. The Mother Runner •  Vital 4U Vitamins Premium: Boost your nutrition with Vital 4U Vitamins Premium. •  Self Defense Ring with Knife: Prioritize safety with a self-defense ring with a knife. •  Janji Shorts: Stay comfortable with shorts from Janji.   11. Yourself •  At-Home Massage: Treat yourself to a relaxing massage with Bodywork by Pau.     OUR LINKS Support us and check out RUNSWAG! https://www.runswag.com/ ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

durée : 00:40:05 - Le déclic attendu pour Bayonne à l'extérieur, avec Cheikh Tiberghien, arrière de l'Aviron - Invité de 100% Rugby ce lundi 20 novembre : Cheikh Tiberghien, arrière de l'Aviron Bayonnais, pour revenir sur la victoire bonifiée contre Pau et le déplacement à venir à Lyon. Retour aussi sur le week-end de Biarritz et d'Anglet.

durée : 00:45:57 - Un Poulet à 3 pattes sur le Boulevard des Pyrénées à Pau - C'est entre partage, ambition et gratitude que l'on peut définir François Genevet, le patron du "Poulet à Trois Pattes" à Pau. Un lieu ou l'on se sent bien, ou l'on aime revenir...

Kylie Roddy joins Nicole to take us back through her fantastic top 5 finish at Pau this year, her exciting racing challenge and where her journey in eventing began. Guests: Kylie Roddy has come from a non-equestrian background and has had to make many challenging decisions to make it to the 5* level. She completed her first 5* at the age of 39 in 2021 and has since had four 5* completions. She has also recently taken part in a charity race for the British Horse Society and explains how her fitness and diet in preparation for the race has helped her eventing. Sponsors: This show is very kindly supported by Bedmax. If you want to listen to more When Nicole Met… check out some of our older episodes below. When Nicole Met... Julia When Nicole Met... Jonelle  EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.  

durée : 00:02:27 - Lilian Poumeau, défenseur du FC Chauray, avant le 7ème tour de coupe de France contre Pau (Ligue 2)

durée : 00:56:26 - Le Maynats a rouvert ses portes - Les institutions se succèdent. Après quelques années dans le quartier du Hédas, c'est en face de la Gare, ou était situé le "Le Fin Gourmet" que "Le Maynats" démarre une nouvelle aventure, un nouveau challenge.

El G-SHOCK de Casio será único / Puedes ver la bolsa perdida por astronautas / Centrales nucleares para los GPTs / Cielos despejados para las redes neuronales / Chats estilo Discord en WhatsApp Patrocinador: Si eres autónomo o una pequeña empresa, ya sabes que necesitas contar con los mejores. Por eso Vodafone Business presenta la nueva tarifa Negocio a Medida. Tendrás fibra de 600 Megas y dos líneas de móvil 5G, y servicio de reparación y sustitución de dispositivos por tan solo 54,54€/mes más IVA. El G-SHOCK de Casio será único / Puedes ver la bolsa perdida por astronautas / Centrales nucleares para los GPTs / Cielos despejados para las redes neuronales / Chats estilo Discord en WhatsApp ⌚ Casio consigue registrar la forma del mítico reloj G-SHOCK. Es inconfundible desde hace 40 años, y ahora literalmente tiene una protección legal especial por parte del gobierno japonés: un híbrido de marca registrada (pero tridimensional) y patente, que muy pocos productos consiguen. — Nadie podrá fabricar nada remotamente parecido.

BRASIS PROGRAMA DE RÁDIO DA CULTURA BRASIL AM__SELEÇÃO MUSICAL E APRESENTAÇÃO: Teca Lima**__Abertura:__001 - O Amor Daqui de Casa - Nicolas Krassik & Os Cordestinos**002 - Borboleta - Alceu Valença**003 - Borboleta - Marisa Monte**004 - Avoou - Catadora de Mangaba(Elide Gonçalves dos Santos)** __2º Bloco:__005 - Outras Mulheres - Juliana Kehl**006 - Vem Morena - Nana Caymmi**007 - Bola de Meia, Bola de Gude - Nivaldo Ornelas & Ricardo Leão**__3º Bloco:__008 - Botão de Saudade - Yassir Chediak**009 - Canção de Além Mar - Wilson Dias**010 - Entre O Mangue e O Mar - Fabiana Cozza**__4º Bloco:__011 - Beira-Mar - Via Negromonte**012 - - Grupo Cantadeira & Tião Carvalho**013 - Ciranda do Mar - Banda de Pau e Corda**014 - Ciranda do Amor - Beto Brito & Geraldo Azevedo**__Bloco Final:__015 - Mestre Capiba - Mário Gil**016 - Pelas Capitais - Moraes Moreira**017 - Deixa Sangrar - Gonzaga Leal**

durée : 00:45:55 - Vos questions sur la retraite à notre expert Carsat de Pau

En este animado episodio, Paulina y José exploran el intrigante mundo del cambio de horario. Desde las curiosidades históricas hasta las experiencias personales, descubrirás por qué algunos países ajustan el tiempo y cómo este cambio afecta la vida cotidiana. ¡Acompáñanos en esta conversación amena mientras reflexionamos sobre la manipulación del tiempo y compartimos anécdotas divertidas! Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

Xerrada sobre la situació a Palestina i en concret a Gaza, a càrrec d'Isidre Pallàs, de l'associació So de Pau. podcast recorded with enacast.com

durée : 00:42:08 - Joël Rey avant Bayonne - Pau (Top 14) - Invité de 100% Rugby ce lundi 13 novembre : Joël Rey, entraineur des avants de l'Aviron Bayonnais pour revenir sur le bonus ramené de La Rochelle et la réception de Pau. Débrief aussi de la défaite de Biarritz à domicile contre Dax.

durée : 00:43:30 - Le Liban dans votre assiette à Pau - C'est un voyage que nous propose Angélina, d'origine Libanaise, et Hervé dans leur restaurant. Voilà un peu plus d'un an que leurs spécialités Libanaises sont disponibles pour changer un peu des traditionnelles cuisines que l'on retrouve dans l'agglomération Paloise…

durée : 00:49:17 - A Pau, La vache à deux têtes de Florence Berger fait des cheesecakes - De juriste aux cheesecakes il n'y a qu'un pas. La cuisine a toujours fait partie de la vie de Florence. Aujourd'hui elle nous propose un concept original et terriblement gourmand dans le quartier du Château …

Un nuevo mes, ¡y un nuevo videopodcast! En este episodio compartimos experiencias y consejos para que enfrentes el miedo a hablar español, más allá de tener paciencia. Recuerda que además de escuchar este episodio, también puedes verlo en nuestro canal de YouTube. (https://www.youtube.com/watch?v=4y5G6fZtDnQ&t=994s&ab_channel=EasySpanish) Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

Ronald Young Jr. reviews The HoldoversRYJ briefly alludes to the theme of next year's holiday-themed live event. RYJ - 4 of 5 stars Follow me on IG, Threads,Twitter, and TikTok - @ohitsbigronAvailable in TheatersStarring Paul Giamatti, Dominic Sessa, Da' Vine Joy Randolph, Carrie Preston, Gillian Vigman, and Tate DonovanWritten by David HemingsonDirected by Alexander PayneFor more information about The Holdovers check out this linkSupport Leaving the Theater on Patreon using this link

La germana de Pau i J

We have the final 5* of 2023! Nicole and Sam take a look back at all the excitement of Pau and what it could mean for Paris team selection. Sponsors: Achieve Equine are very kindly supporting our 5* shows this year and are offering all of our listeners a 10% discount code! Use the code PODCAST10 on the Equine Products UK website when purchasing your FLAIR Equine Nasal Strips to receive your discount. Listen for free across all podcast platforms. This episode is very kindly supported by FLAIR Strips EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

En este intrigante episodio, José y Paulina exploran las tradiciones de Halloween y Día de Muertos. Descubren fascinantes leyendas como "La Llorona" y "La Viudita", que te llevarán por un viaje al mundo de los espíritus y el misterio. Además, desvelan el origen de "La Catrina", un personaje icónico en el Día de Muertos. ¿Te atreves a sumergirte en estas historias aterradoras y culturales? ¡Escucha y aprende mientras te adentras en el lado oscuro de la tradición! Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

durée : 00:47:27 - Une enseigne d'épicerie fine de plus de 100 ans : la boutique Comtesse du Barry est à Pau - Après le succès de l'inauguration de l'épicerie jeudi dernier, Rebecca Muselet vient nous présenter les spécialités de la Comtesse du Barry : que de bonnes idées pour les fêtes de fin d'année !

We go to France for the next 5* in the 2024 calendar. Nicole and Diarm take a look at the Pau field to see who they think will take the win and who to keep an eye on. Sponsors: Achieve Equine are very kindly supporting our 5* shows this year and are offering all of our listeners a 10% discount code! Use the code PODCAST10 on the Equine Products UK website when purchasing your FLAIR Equine Nasal Strips to receive your discount. Listen for free across all podcast platforms. This episode is very kindly supported by FLAIR Strips EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

En este episodio, Paulina y José hablan sobre los exámenes. Desde las preguntas de elección múltiple hasta las temidas presentaciones, descubrirás cómo enfrentan los desafíos de los exámenes y comparten anécdotas de su experiencia. ¿Alguna vez te has enfrentado a un examen de matemáticas diseñado por un "engendro del infierno" o has echado "choro" en un ensayo? Únete a esta conversación amena y descubre cómo enfrentan los desafíos de los exámenes y las expresiones únicas que utilizan en el proceso. Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

Esta semana tenemos como invitado especial en el Jueves de Itnig a Pau Sabrià, cofundador de Olapic y Remotely.works. Pau nos relata su experiencia desde arrancar Olapic, vender la empresa a Monotype, hasta comenzar Remotely con un enfoque distinto. Además, Pau vive en Nueva York y nos comparte sus impresiones sobre el ecosistema startup de la Gran Manzana, en comparación con el de Sillicon Valley. El recorrido por la actualidad nos lleva a comentar la adquisición del proveedor de mensajería de vídeo Loom por casi 1.000 millones de dólares. Debatimos también sobre el controvertido manifesto tecnooptimista de Marc Andreessen y César vuelve con su corner de producto.

Bienvenue mon p'tit padawan dans ce nouveau podcast, où j'ai l'honneur d'accueillir Laure Ruthless, championne de kick boxing.L Laure Ruthless, née le 4 mai 1988 à Pau, est une athlète accomplie et une passionnée de sports de combat. Elle a commencé la boxe à l'âge de 14 ans, bien qu'elle ait eu un sac de frappe dans sa chambre depuis l'âge de 6 ans. Cependant, sa première passion était le théâtre et le dessin, qu'elle a pratiqués pendant 10 ans. Laure est connue pour être une combattante impitoyable, d'où son surnom "Ruthless". Elle a remporté quatre titres de championne de France en K1 et continue de pratiquer à un niveau professionnel. Elle est également une triple championne de K1 à Paris. En plus de la boxe, Laure a une passion pour tout ce qui procure des sensations fortes. Elle aime la course automobile, les voyages sans itinéraire défini et divers sports comme le ski, le snowboard, la danse classique et jazz, et le surf. Laure a une histoire intéressante de défis et de victoires. Par exemple, elle raconte une histoire où un homme ne voulait pas boxer avec elle à la salle de sport, et une autre où un homme voulait faire le fou en soirée. Elle a également remporté une victoire en finale, bien que sa copine n'ait pas eu le temps de prendre une photo. Sur les réseaux sociaux, Laure est active sur Instagram sous le nom d'utilisateur @laure_ruthless. Elle y partage des photos et des vidéos de ses entraînements, de ses combats et de sa vie quotidienne. En résumé, Laure Ruthless est une athlète dévouée et passionnée qui a fait de la boxe une partie intégrante de sa vie. Son parcours est marqué par sa détermination, son amour pour les sports de combat et son désir de repousser ses limites. 00:00 Introduction du podcast avec Laure 04:19 S'entraîner à la boxe dans un camp en Thaïlande 07:50 Comment se prépare Laure pour ses combats de boxe ? 10:57 Comment Laure s'améliore au niveau technique en boxe ? 12:33 La rencontre avec GregMMA 13:57 La communication de Laure 19:02 Est-ce que Laure s'est déjà fait agressée dans la rue ? 24:01 Les débuts de Laure dans la boxe 48:59 Les femmes dans le milieu de la boxe 51:00 Les débuts dans le K1 54:27 Les tips de Laure pour s'améliorer techniquement en boxe 01:06:17 La confiance en soi de Laure 01:16:09 Le parallèle entre le théâtre et la boxe 01:22:57 La reconversion professionnelle de Laure : Du graphisme aux arts martiaux 01:33:47 Les titres de Laure dans les arts martiaux 01:36:30 Les futures ambitions de Laure 01:40:32 Laure a t-elle un manager ? 01:43:23 L'âge et la boxe 01:45:47 Quel est le rythme d'entraînement de Laure ? 01:48:40 Une chose qui énerve Laure 01:49:48 Laure a récemment changé d'avis sur … 01:51:21 Le coup de cœur de Laure #kickboxing #podcast #laureruthless

En este nuevo episodio, Paulina y José te invitan a explorar el fascinante mundo de las relaciones con vecinos. Desde compartir experiencias en pequeñas comunidades hasta el anonimato de la vida en la ciudad, descubre cómo la convivencia con vecinos puede ser una experiencia tanto enriquecedora como desafiante. Escucha anécdotas, opiniones y reflexiones sobre lo que hace que un vecino sea bueno o malo, y cómo la cultura y la convivencia juegan un papel crucial en esta relación. ¡Acompáñanos en esta conversación que toca un aspecto cotidiano y universal de nuestras vidas! Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

Equilume Special: Pau Preview with Gaspard Maksud Nicole catches up with Gaspard Maksud to hear about his season so far, his home European Championships and the build-up to his first 5* at Pau. Sponsors: This show is kindly supported by Equilume. Listen for free across all podcast platforms. Gaspard Maksud achievements:  Team European Silver Medalist 2023 His top ride Zaragoza is the highest-rated 10-year-old Zaragoza also won EquiRatings Horse Of The Year 2022 Highest-placed French rider at the 2022 World Championships Follow him on Instagram here: https://www.instagram.com/gaspardmaksud/?hl=en EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.    

La Sherman celebra que tal dia com avui es van publicar les primeres aventures de Sherlock Holmes, Martin Luther King va rebre el Premi Nobel de la Pau, va n

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Desde la evolución de la arroba hasta la alternancia de género, en este episodio Pau y Fran exploran las diversas formas de expresión que buscan abrazar la diversidad de identidades de género en el idioma español. Descubre cómo el lenguaje puede ser una herramienta poderosa para reflejar y transformar nuestra percepción de la realidad. Nota importante: Este episodio fue borrado de YouTube debido a una reacción muy negativa en los comentarios que deribó en mensajes de odio. Compartimos la versión en audio acá porque creemos que es un tema interesante y parte de la realidad del español. Tal y como discutimos en el episodio, no creemos que las personas estén obligadas a utilizar el lenguaje inclusivo en español si no lo desean. Un abrazo de Pau y Fran. Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página. Show notes Instagram de Fran -> https://www.instragram.com/franltx

No guests this week, so Ryan and Mike have a rare one-on-one discussion about what's new. We cover topics like shoulder pain, summer jobs, and Ryan's fascination with high performers (shout out to Haley Williams [Paramore] and Dani, Pau, and Ale Villareal [The Warning]). Join in for a fun conversation with the Eggs crew! ----Credits:Hosted by Michael Smith and Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPMThe Carton:https://medium.com/the-carton-by-eggsFeature with Zack Chmeis of Straight Method up now! https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Showeggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic" shows and infodjontic.com@djontic on twitterRyan Roghaarhttp://rogha.ar

En este episodio, José y Paulina exploran el fascinante mundo del mal humor. Desde cómo lo manejan hasta las diferentes formas de expresarlo, descubrirás cómo el enojo puede ser una emoción común pero a veces difícil de gestionar. Exploran expresiones y consejos para comunicar el mal humor de manera efectiva sin recurrir a groserías. ¿Cómo enfrentan ellos los días malos? ¡Escucha y descubre cómo transforman su mal humor en una conversación amena! Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

Au menu de la deuxième heure des GG du vendredi 29 septembre 2023 : La vie vous empêche-t-elle de faire des enfants ? Pau, des salles de prières pour des collégiens lors d'un voyage scolaire, avec Stéphane Manigold, restaurateur, Joêlle Dago-Serry, coach de vie, et Bruno Poncet, cheminot.

Le pays des GG, c'est le vôtre ! Parce que l'actu nait chez vous, dans votre région, nos Grandes Gueules la commentent et en débattent. Chaque jour, vos GG réagissent à une actu locale qui fait écho dans tout le pays. Aujourd'hui, direction Pau où des salles de prières ont été mises en place pour des collégiens lors d'un voyage scolaire.

En este episodio, Paulina y José nos sumergen en el caótico y fascinante mundo del transporte público en la Ciudad de México. Desde las aglomeradas horas pico en el metro hasta las curiosas ventas ambulantes y los singulares vendedores con su inconfundible tono de voz. Descubre cómo la vida diaria de miles de personas se entrelaza en un sistema de transporte que refleja la diversidad y la intensidad de esta metrópolis. Acompaña a Paulina y José en su aventura y descubre por qué, a pesar de todo, ¡el metro de la Ciudad de México tiene su encanto! Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

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Cadet d'une fratrie de 7 enfants, Abderrahmane grandit dans le Gers, entre Eauze et Condom où il attaquera le rugby, son adolescence déjà bien entamée ! Rapidement, sa vaillance et sa rudesse en font un élément de choix pour le Stadoceste Tarbais qui parvint l'enrôler en 1988 ! Il y passera 5 saisons avant de s'engager dans le club historique de Bordeaux : le Stade Bordelais. 2 ans plus tard, il débarque sur la rade Toulonnaise, pour une aventure courte mais intense avec le RCT. C'est en 1996 qu'il retrouve son Sud-Ouest natal, intégrant les rangs de la Section Paloise, jusqu'à la fin de sa carrière pro 6 ans plus tard. Grande gueule, déconneur, mais aussi très sérieux quand il le faut, Abder est parti avec moins de chances que beaucoup d'autres dans le jeu de la vie, mais il a admirablement su s'entourer et se construire. Curieux de nombreux domaines et véritable épicurien, c'est un drôle de personnage... J'ai passé un super moment en sa compagnie et j'espère que vous trouverez son parcours aussi inspirant que moi. Bonne écoute ! -----------------------------

En este intrigante episodio, José y Paulina hablan sobre los grupos de WhatsApp y las aplicaciones de chat. Desde los grupos familiares hasta las comunidades de intereses compartidos, descubrirás cómo estas conversaciones digitales revelan mucho sobre quiénes somos y cómo nos conectamos. Únete a su conversación mientras exploran la diversidad de grupos, desde los que planifican eventos hasta los que comparten sus pasiones, y descubre cómo estas conversaciones en línea pueden enriquecer nuestras vidas y crear conexiones sorprendentes. Easy Spanish Community Al unirte a la comunidad de Easy Spanish puedes llevar tu experiencia de aprendizaje al siguiente nivel. Los miembros de nuestra Podcast Membership reciben: Vocab Helper: El vocabulario más importante de cada minuto del podcast directamente en la pantalla de tu celular Interactive transcript: Una transcripción interactiva donde podrás leer y escuchar el podcast al mismo tiempo, con una función de traducción en tiempo real Exclusive aftershow: Después de cada episodio, Pau y José discuten un poquito más sobre el tema desde un punto de vista un poco más personal. Discord community: Acceso a la comunidad en Discord de Easy Spanish, donde puedes hablar con los miembros de nuestro equipo y otras personas que, como tú, se encuentran en la aventura de aprender nuestro idioma Extra content for our YouTube episodes: Hojas de ejercicios, listas de vocabulario y transcripciones de todos nuestros episodios de YouTube. Si todavía no eres miembro de la comunidad de Easy Spanish, puedes unirte en easy-spanish.org/community (easy-spanish.org/community) Envíanos un mensaje de audio ¡Ya puedes enviarnos mensajes de audio para que los escuchemos en el podcast! Para hacerlo tienes que ir a easyspanish.fm (easyspanish.fm) y dar clic en el botón amarillo que aparecerá a la derecha de la página.

Kyler travels across the Atlantic from Lisbon every year to return to his hometown's Portuguese festa. This year we joined him at the Festa of Nossa Senhora dos Anjos (Feast of Our Lady of Angels) in Massachusetts, whose traditions originated in Kel's mom's village of Água de Pau, São Miguel. We share the experience with you in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/folkandfad/message Support this podcast: https://podcasters.spotify.com/pod/show/folkandfad/support

This interview is part of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Every afternoon, Dylan interviews top athletes and favorites for the races.    In this interview, Dylan talks to professional athlete Pau Capell (The North Face), champion of the 2019 UTMB. They discuss his win in 2019, his desire to break 20 hours, why he races against himself, and at the end Pau even subtly shares some very exciting personal news with us. We are big fans of Pau and hope he has a great race this week.   Join Freetrail Pro!   Freetrail Fantasy