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Hey Y'All One thing that often prevents us from having healthy relationships is not dealing with our inner wounds. We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss! In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry. Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach. Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging listeners to be gentle with themselves as they confront their past traumas. Jeremie also explores the role of therapy and counseling, advocating for professional guidance to help navigate the often tumultuous path of emotional recovery. His insights are not only practical but deeply empathetic, offering a beacon of hope for those struggling with their inner turmoil. Healing our inner wounds is not a linear process, but it is an attainable goal with patience, self-love, and the right tools. Jeremie's profound insights and heartfelt advice provide a valuable guide for anyone looking to embark on their own healing journey. This episode is a must-listen for those seeking to transform their pain into strength and find peace within themselves. Listen in and let us know what you think! Please remember to subscribe to future Bedtalk episodes on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There! Welcome back to another episode of the Bedtalks Podcast! Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area? We're talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to your relationship. Andrea Beach is no ordinary woman. She has run over 21 companies and is a leading authority on technology, business, and human behavior. Andrea has advised Fortune 500 companies, mentored various startups, and created engaging activations for some of the world's largest brands.  Her newest venture, Life Unleashed, is helping thousands elevate their lives beyond their wildest dreams. For over twenty years, Andrea's mission has been to deliver proven strategies and tactics for increasing fulfillment. Losing her mom at the young age of 13 left Andrea having to figure things out early on and navigating adulthood and relationships with a bit of a gap. Though Andrea is extremely successful in her business, her lone-wolf approach to success didn't work in her relationships. After lots of trial and error, Andrea realized that her CEO approach to entrepreneurship to her relationships wasn't working. Since she didn't have any role models of healthy relationships outside of her home, she had to learn by trial and error how to breakdown relationships in an entirely different manner. Andrea breaks down the most common relationship faux pas that keep relationships from thriving. She discusses on the show: What things are manageable vs unmanageable in your relationship The most difficult challenge long-term in a relationship One context that is missing in most relationships but badly needed Cheat codes for the happiest/healthiest relationships How to spot a liar Top 3 secrets to the happiest /healthiest relationships How to take your relationship to the next level, if he's happy with the status quo You can learn more about the amazing work Andrea is doing here. Tune in and share Andrea's inspiring journey with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There - Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health. On this show, we interview someone who had to take a nontraditional journey that wasn't always easy or familiar. Sometimes, the hardest path to take is when you don't know the destination, and the path to get there can feel fuzzy, unclear, and emotionally painful. In our interview with Morgan Englund, a former actor and son of beloved Cloris Leachman, we learn of his journey of rediscovery and connecting to the things that matter the most to him. Morgan discusses his journey as an actor, his desire for emotional connection, navigating Tinseltown, aka Hollywood, and settling into connecting back with himself. Morgan has started a different chapter in his life, and he takes us through what he has learned to heal and start anew. We think you will find this interview eye-opening if you are on a road that feels unclear, you're looking to shift things in your life, or you feel that you have unresolved trauma. You can learn more about Morgan Englund here. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes here. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There - Welcome back to another episode of Bedtalks. What would you do if you were incarcerated with a sentence of 96 years? Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for: • Redemption -Empowering herself and others • Personal Transformation • A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old. This conversation will help you if you feel like: • Giving up • Feeling stuck in repeating the same patterns and being unable to break them • You want to help someone you love who may be struggling with a similar fate and needs to hear this message. • You want to know how to be supportive of someone who is incarcerated. Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Age is just a number. Or is it? Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on: Your longevity bonus: What is it and how to use it Internalized ageism Age diversity and its wide intersectionality Aging Assets that are often overlooked Crystalized intelligence and at what age it exists Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older. Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on: A secret to a long-lasting relationship that is often missed How two opposite personalities can thrive in a relationship The 3 things that help her and her husband have longevity in their marriage. Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠ Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light. In this heart-to-heart episode, Rev Jenn takes us on a transformative ride by: Creating a Healing File: Uncover the incredible strength that comes from helping a loved one build a healing legacy. Rev Jenn's story will inspire you to weave healing threads through the tapestry of loss. Confronting the Fear of Death: Explore how facing the loss of a dear one shattered Rev Jenn's fear of dying, and discover the unexpected liberation that followed. Becoming Whole in Grief: Learn the art of ensuring the healing process leaves you more whole in your grief journey, turning pain into a catalyst for growth. Distinguishing Deepening Grief from Healing: Rev Jenn guides us through the subtle nuances that can either deepen grief or lead to genuine healing, helping you navigate your own emotional landscape. Grief's Unseen Dimensions: Dive into the often overlooked facets of grief that can expand your understanding and redefine your perspective on this intricate journey. Listening to this show isn't just an experience; it's a revelation. Prepare to see your grief through new eyes, gaining insights that promise to transform your relationship with loss. Don't miss out on future episodes of the Bedtalks Podcast! Tune in on the Anchor App, iTunes, Google Podcasts, Spotify, and wherever the waves of understanding are crashing. Embark on this journey with us, one heart-to-heart at a time, XoXo

What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT! Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationships, offering a roadmap to happier, more fulfilling connections. In this captivating episode, Taber delves into: Mastering the Art of Love: Discover the nuances of love and why it's not always as instinctive as we might believe. Navigating Inner Wounds and Defensive Patterns: Uncover how addressing personal wounds and defensive behaviors can pave the way for healthier, happier, and more satisfying relationships. Confronting the Impact of Self-Deception: Explore the ways self-deception can subtly influence and impact the dynamics of a relationship. Learning a New Language in Relationships: Taber guides us on embracing and understanding the language of love within our relationships. Untangling Interlocking Obligations: Understand the network of interlocking obligations that can subtly infiltrate long-term relationships and learn how to navigate them. Ready to embark on a transformative journey with Taber? Connect with him and explore the insightful workshops he facilitates to help individuals navigate the intricate terrain of their relationships here. Don't forget to tune in to future episodes of the Bedtalks Podcast, available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

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Dana's trending stories include ex-CNN boss Jeff Zucker spotted holding hands with married anchor Alisyn Camerota, an app that ranks companies and products by their ‘wokeness,' Jamie Foxx speaking out for the first time since his hospitalization, and Jason Aldean responding to backlash over a new song at a concert in Ohio.

This week, we dive into a low carb study and answer all your carb questions. We chat about:   ✔ A low carb training study and the effects on performance  ✔ Whether or not the “type” of carb matters in training  ✔ Which types of carbohydrates are best for card loading  ✔ Emma Bates' fueling and hydration strategy at the Boston Marathon  ✔ A whole lot  more!  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

It's another week of rapid fire listener questions! We discuss:   ✔ Signs of not getting enough calcium and Vitamin D  ✔ How beets affect running performance  ✔ What adaptogens are, and if should we take them   ✔ When to take supplements like ashwagandha and citrulline malate ✔ A whole lot more!  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

It's Boston Marathon race week! We're diving into your race day questions and discussing fueling needs for a late-start race. We cover:  ✔ How to adjust your typical fueling strategy for a late start race  ✔ What to eat the night before the big day  ✔ If you should carb deplete prior to race weekend  ✔ How to use and adjust the carb loading calculator  ✔ A whole lot more!  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

Hi There: We are back with another episode of Bedtalks! Does the adversity you're currently facing have you feeling down? Are you struggling to keep your head above the clouds with everything stirring in your life? We got you covered! Once you hear Elayna's story, you will walk away with a renewed sense of hope, encouragement, and some ways to view adversity differently. We are honored to have our guest, Elayna Fernandez, dropping gems of wisdom on this show! Elayna is from the Dominican Republic and migrated to the States many years ago. Her story is EPIC for so many reasons. She is a powerful Speaker, speaking for Tedx numerous times. She has spearheaded a movement called Positive Mom, where she has galvanized a community of thousands of women and parents to help them have a Positive Mindset in parenting. She is an Entrepreneur and surthriver! She has repeatedly proven that, even in what may appear to be the worse circumstances, you can stay love-centered and climb above the struggle. Elayna will help you tap into what to do when: You just want to give up, and you keep experiencing setbacks How to find moments to help you flourish even when all appears lost around you Leveraging up even when the path doesn't seem clear The Power of having a vision and resetting when your plans get disrupted by this thing called life Listen in and let us know what you think. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Spotify, Google Podcasts, and many other platforms. Until next time, Xoxo

It's finally time to share our full-length interview with director Jason Wise of SOMM TV! We've waited so long to share this interview, so we're extra excited about adding this episode to our collection. Jason is one of the best storytellers the wine world has to offer. So we want to invite you to dive into this episode head-first with Meredith and Lou and discover for yourself how delicious a conversation with Jason Wise can be! New episodes of Major Crush will begin dropping later this summer, so be on the look out! CONTACT US: If you have any questions or comments for Meredith and Lou, and you're listening on the Anchor App, you can contact us directly through the app. If you're listening to this podcast on any other platform, and you want to reach out, email us at info@majorcrushwines.com // Follow us on Instagram: @majorcrushwinecast // Be sure to check out all six seasons of Major Crush, plus get the latest episodes of Season Seven wherever you're listening now!

Tímea Reicher is an Executive MBA graduate of the WU Executive Academy of the Vienna University of Economics and Business and University of Minnesota Carlson School of Management (USA). We talk about her career and how learning has always been a key part of her personal and professional development. Tímea has been with SLOVNAFT, part of the MOL group of companies, for over 17 years and in the podcast she describes the various roles she has undertaken in that time. Again, Tímea emphasises the role learning has played in her career advancement, leading to her now being responsible for the company's ever-expanding retail division. Over the past 7 years under her management, the Retail Division has tripled the Petrol chain business's EBITDA to €87 Million. SLOVNAFT Group is an integrated refinery-petrochemical group and Tímea has responsibility for the overall retail operations of the company in Slovakia. The most powerful company is SLOVNAFT, a.s. dealing mainly with refining in one of the most complex European refineries and with the wholesale, logistics and retail sale of motor fuels and non-fuel products. Other members of the Group are SLOVNAFT MONTÁŽE A OPRAVY a.s., SLOVNAFT TRANS a.s., VÚRUP, a.s., CM European Power Slovakia, s.r.o. and other companies.  SLOVNAFT Group is one of the biggest investors in Slovakia. Its cumulative capital expenditure has amounted to nearly EUR 2 billion, on average, approx. EUR 120 million per year since the mid-1990's. SLOVNAFT operates the largest network of petrol/diesel filling stations in Slovakia. The company is a leader in Slovakia in the field of Corporate Social Responsibility (CSR) and corporate philanthropy, and the company significantly supports sport, culture, education, youth and the revitalizing of the environment. Through their visionary mindset, Mol Group Retail and local countries have created a concept of the Fresh Corner Convenience store format which, apart from 272 Service Stations in Slovakia, is now operating in 9 countries throughout the Central and East European (CEE) region. One of the key strategic directions besides maintaining SLOVNAFT's strong position in fuel retailing, has been to transform the retail network into multi-purpose service stations and to shift from product-driven, to customer-driven operations. Therefore Tímea and her team introduced the aforementioned successful new retail concept Fresh Corner, SLOVNAFT's convenience brand encompassing top quality coffee, fresh food and everyday groceries and Fresh Corner restaurants. Tímea also talks about her experiences of travelling abroad for work and study and the benefits these can bring. We discuss language learning, including the importance of learning English for international communications and the persistent challenges for women in leadership positions, including her innovative solution to childcare issues! The general aim of the podcast series is to be entertaining for all listeners, as well as being educational, assisting upper-intermediate and advanced level English language students with additional listening practice. I've been told the podcasts are the perfect travelling companion for long car journeys, train rides and even for airplane adventures. For more information on this podcast series, or to make any comments or to ask any questions relating to English Language learning, please contact me at ⁠johnscottlawton@hotmail.co.uk⁠ You might like to visit my LinkedIn profile at ⁠https://www.linkedin.com/in/john-scott-lawton/ ⁠or my company page at ⁠https://www.linkedin.com/company/john-scott-lawton-consulting/?viewAsMember=true⁠ Please use a sound comment if using the Anchor App, if possible, to ask any questions or to comment on the language used in this podcast. #Coaching #Leadership #speakinginpublic #Mindset #Listeningskills #TESOL #IELTS #toefl #Englishlanguage #Slovak #Slovakia #Retail #Learning #LanguageLearning #Confidence #Confidencebuilding #retailselling #marketing #corporate --- Send in a voice message: https://podcasters.spotify.com/pod/show/john-lawton/message

This week we answer a listener question on selecting performance nutrition that works best for you. We discuss the different types, and review two of the most popular options right now: Maurten and UCAN.  We dive into: ✔ The difference between UCAN and Maurten  ✔  Slow vs. fast absorbing carbs and how it relates to performance  ✔ What happens when you mix sodium with the Maurten hydrogel  ✔ The latest products from Maurten   ✔ A whole lot more!  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.  This episode is fueled by ASICS!  Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and experiences I have been going through. I struggle with knowing what to share. I struggle with trusting myself and my experiences as I enter a new stage of BPD management - I guess you could say have been gaslighting myself a lot lately. I have been struggling with how I will come across here as I talk about how much better I am doing. Is that relatable? I worry it will come off as bragging. And then I remember part of why I wanted to share through this podcast is to ultimately spread hope in addition to sharing struggles, skills, tips and tricks that have helped me. Thank you for continuing to be on this journey of growth with me. Maggie All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they've learned (the hard way). They talk about: ✔ Why it's important to fuel your long runs ✔ Why leg cramps might be related to hydration ✔ How Ferritin changes affect performance and why it's important to get levels checked regularly ✔ How under-fueling during the taper affects race day ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

This week we sit down with Jesse Stanley, founder of Charlotte's Web, a CBD company. Their whole-plant CBD extracts come in full-spectrum and broad-spectrum (THC-free) options, including the world's only broad-spectrum CBD certified NSF for Sport. In this episode, we talk to Jesse about: The difference between CBD and THC How CBD affects endurance athletes What to look for (and avoid) when selecting your CBD products Where CBD is headed in the future A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

Love should never hurt. But sadly, in some relationships, it does. "One in three US women have experienced physical violence or rape by a partner - devastating numbers that no one should ever suffer through. Unfortunately, domestic abuse happens all too often to women and men. We wanted to have a show in which we talked about this topic candidly, frankly, and openly. On this show, K & I speak with Bill Mitchell, who shares his personal experience of losing his daughter to domestic abuse. The journey has been gut-wrenching for him, but he hopes to change how we view, support, and educate on domestic abuse. Bill also hosts his own podcast show, "When Dating Hurts." And he also wrote a book titled, "When Dating Hurts." Bill candidly shares what he learned about domestic abuse, what this journey has been like for him, and how he wants to help empower others. Let's break the cycle & create safe, loving relationships. If you or someone you know is in an abusive relationship and you're struggling to figure out what to do next, this show will help you with the following: The signs to know if someone may be in an abusive relationship How to support someone who is in an abusive relationship How to exit an abusive relationship What resources of support are out there for those who have been abused or who are in abusive relationships Listen in and let us know what you think. Please remember to subscribe to future episodes of the Bedtalks podcast via the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

In this week's episode we answer a listener question and do a deep dive on collagen. We cover: ✔ Where collagen comes from and the different types ✔ Collagen boosters and vegetarian/vegan options ✔ What the research tells us about collagen ✔ How and when to use collagen ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In this week's episode we discuss nutrition tracking and body image. We discuss: ✔ When it's best to use nutrition tracking ✔ The different approaches to tracking and forming habits ✔ The body image issues we all have ✔ How Meghann fueled for the Houston Half (and PR!) ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

Welcome to Episode 1 of Season 3 & the truth will set you free! We kick off the new year with a bang! The titles for this season are books that I've enjoyed reading. In this episode, I speak to writer and published author Miss Taylor Coleman of the book A Letter To My Dead Beat Dad- The Facade is over. She is the daughter of Vince Coleman who played for the St. Louis Cardinals and is a hall of fame inductee. We delve into her experience of him vanishing from her life at age 8 and how she has turned tragedy into triumph! Make sure to subscribe to Speaking Frankly podcast on The Anchor App, Apple podcast, Google, Spotify, & all other platforms that host podcasts. You can also subscribe and leave a comment on my website www.janayfrank.com where I write a blog about Love, Life, Pain & everything in between. Last but not least, I am a Certified Relationship Life Coach that offers 1 on 1 coaching sessions to help people overcome obstacles allowing them to live out their best lives! Click the Coaching button to sign up for a FREE DISCOVERY CALL to see how coaching can help you! Follow my journey on Instagram-@janaydfrank, Facebook- Speaking Frankly Coaching, YouTube- Speaking Frankly Coaching, Twitter-@janaydfrank, & TikTok- @janayfrank SPEAK FRANKLY ALWAYS...thank you for listening and reading!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/janay-frank/message

Hey Y'All- We are back with another podcast interview with Ms. Karina F. Daves. She references herself as 'little but lionhearted." Karina focuses her work as a Coach helping women make decisions about their relationships so they can show up for themselves. Her style is straightforward, candid, and heartfelt. Karina speaks from the heart, mind, and experiences that have shaped her journey too of learning how to show up for her husband in a way that doesn't compromise who she is in the relationship. In this podcast, Karina talks about: Her childhood and how it shaped her understanding of relationships and how she had to recondition her perspective on healthy relationships Why she didn't realize the love of her life at first and how being in a toxic relationship almost kept her from a healthy one How her husband taught her about the power of dreams and manifesting them How co-parenting requires a heart posture and how being a child of divorced parents taught her what she would do differently as a step-parent And we promise to touch on "Dreams and Nightmares by Meek Mill" and the significance of it in Karina's life Listen in; you won't be disappointed! Thanks for listening as always, and please remember to subscribe to a future episode of the Bedtalks Episode on the Anchor App, iTunes, Google Podcast, Spotify, and many other platforms. Until next time, XoXo

In this week's episode we do a deep dive (and go off on several tangents) on plant-based diets. We cover: ✔ The differences between vegan, vegetarian and plant based diets ✔ The potential health benefits of a plant based diet ✔ The potential pitfalls of a plant based diet ✔ Understanding macro and micronutrients on a plant based diet ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

It's the episode you've all been asking for! We're talking body composition goals, and of course, fad diets. We dive into: ✔ Cleanses, detoxes and the 1200 calorie-a-day diet ✔ Keto, Whole30 and Intermittent fasting ✔ What happens to your body when you follow these ‘fad diets' ✔ Meghann's new body composition program ✔ A whole lot more! You can register for Meghann's body composition program here: https://www.featherstonenutrition.com/bodycompseries/ Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

This week we're diving into several listener questions! We chat about everything from long run fueling to some of our favorite protein snacks. We tackle: ✔ Why you're getting hungry mid-long run ✔ The factors involved with ‘hitting the wall' ✔ Some suggestions for protein snacks, bars and powders ✔ Different strategies for selecting your race day fuel ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

SALE ON TRENDSPIDER ENDING SOON Get 60% off Trendspider here - please use this link as I do get a commission when you sign up, but it's the program I use my algorithm in and I'll give you access to the algorithm if you sign up through this link. Sign up for Webull and get free stocks like I did - WEBULL LINK Support the podcast - HERE Social Links and more - https://linktr.ee/dailystockpick Before the app crashed, I recorded everything on Youtube live so you can see these charts by going there. I went over $SPY and the entire market including where the S&P will go directionally based on the close today. I went over a few charts of the cross ups yesterday as well. Fed decision BOIL SOXL SOXS REI Scans DVN CEG - we've seen this before CTRA - interesting - but do your research --- Support this podcast: https://anchor.fm/dailystockpick/support

Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and experiences I have been going through. I struggle with knowing what to share. I struggle with trusting myself and my experiences as I enter a new stage of BPD management - I guess you could say have been gaslighting myself a lot lately - that is an idea for a whole different podcast episode. Join me today as I discuss tying up loose ends as I have finalized my divorce. How I found my voice to express my experiences of our marriage to my ex-husband and how I allowed myself the space to not make myself or my experiences small. Thank you for continuing to be on this journey of growth with me. Maggie All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

Hey Y'All- We're excited to be back with a new interview with Matt Phifer. He is a Therapist/Coach|Speaker|Podcast|Content Creator. Matt is that Therapist/Coach who isn't afraid to speak about things people are thinking or experiencing but often afraid to discuss. We touch on so many gems in this podcast that I feel are important for us to discuss and understand to help us cultivate healthier relationships. We discuss: The Difference between Chemistry and Compatibility An explanation of a narcissist, their abuse cycle, and how God dealt with one of the biggest narcissists Relationship Addiction What trauma bonding looks like and how it can show up in your relationships Do men fake orgasms? Masculinity/Femininity Qualities - Finding the balance Listen in, and please don't forget to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

This week Drew Whitcomb from WearTesters joins us for a fun discussion on fueling for larger runners. No surprise here, this one went off on several tangents. We discuss: ✔️ Marathon fueling strategies for larger athletes ✔️ The importance of hydration for larger athletes ✔️ How body composition affects fueling strategies ✔️ Why energy drinks may not be your best choice ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

We've made it through the fall marathon season, and many of the races were warmer than we expected! So, what can we do mid-race when the weather doesn't align with our goals? We dive into several scenarios and tactics, along with some post-race recovery. We discuss: ✔️ What to do in the days leading up to a marathon when the weather will be 60+ degrees ✔️ The causes behind mid-race nausea and GI distress ✔️ Why you may be developing muscle cramps late in the race ✔️ Reflecting on your race and adjusting for the future ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

Today we tackle a bunch of listener questions, all about supplements! We review how athletes are and should be using them and the risks associated with this unregulated industry. We cover: ✔️ When to take supplements: treating deficiencies and improving training ✔️ The benefits of Omega-3s for endurance athletes ✔️ The importance of timing and Collagen supplementation ✔️ If we really need green powders/supplements ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

Today's episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. In this episode, we discuss: ✔️ How sleep impacts athletes and how many hours we actually need ✔️ Traveling for races and changing time zones ✔️ Sleep hygiene and bedtime routines you should be implementing ✔️ Melatonin, magnesium and other sleep aids ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

Hello Everyone, I started recording this episode over a month ago, and I couldn't finish it. Not because I didn't want to, but because I was carrying so much shame about the subject matter that I couldn't sit down to finish recording. I was carrying the shame that I have this platform but that I had something in my life tied to my BPD management journey that was not "in control". I carried shame that I wasn't perfect, that I was a fraud. I thought I could tackle this alone, and today I realized that I can't anymore. You will notice a difference in the recording where I pop in over a month later from when I initially pressed play and I chat about where I am at today (time of recording and uploading). Eating disorders are extremely serious and should be (need to be) addressed and monitored by trained medical professionals. It was so hard for me to make those calls to my psychiatrist, therapist, GP, and friend today. But it needed to be done. I need help. And there is no shame in admitting that. I am including some links below to resources that are available to those of you who might be struggling with an E.D yourself or have a loved one who is. National Eating Disorder Information Centre (Canadian) https://nedic.ca/ Eating Disorder Hope (international) https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international ANAD (United States) https://anad.org/ M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

In today's episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including: ✔️ Whether or not women can actually carb load ✔️ How many carbs per hour we can metabolize during a race ✔️ If race fuel is dependent upon your size and gender ✔️ If you should use real food or gels when racing ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In today's episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive into: ✔️The definition of ferritin and its relationship to iron ✔️Ways we lose iron and symptoms of low iron ✔️ When we should get tested and what blood panels to request ✔️ High iron foods ✔️ Meghann's suggested supplements ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In today's episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long run and talking nutrition with fellow runners. We cover: ✔️ The best tactics when discussing sports nutrition with other runners ✔️ How to fuel for back to back marathons ✔️ Tips on recovering faster after a key race ✔️ What might be causing your poor sleep after long runs and workouts ✔️ Nutrition tips for better sleep ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

A subscriber to the show (Ainsley) requested an episode about beginner-friendly advice/tips for someone who has been recently diagnosed. What a brilliant idea for an episode, I am kind of disappointed in myself for not thinking of this first!! I released this for early subscriber access back in July and wanted to share it out now for the rest of you. Sorry for the muffled audio - I am sorting out how to have better audio on video uploads, something that I plan to make exclusive for subscribers (as well as exclusive/early episode releases). Tips! * google isn't always your friend, Reddit is terrifying, a lot of stigmatizing content is out there * make sure you take care of your physical health and safety first, that means getting help for any kind of eating disorder, self harm activity, making those dreaded doctors and dentist appointments. Physical health is a major part of mental health and vice-versa * be selective about the content you choose to consume - social media etc * start small! Management isn't a sprint, it is a marathon. It is tempting to want to throw yourself into it but that will lead to burn out - trust me * be kind to, and forgive yourself first. learn to love yourself unconditionally, to be able to care for yourself (aka little you, your inner child with needs) to release the need for other people to ground us emotionally Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something helpful for at least one listener. Please know you are not alone, that while the deepest lows might feel crushing, the emotional roller coaster might have you feeling exhausted - like it is too much - that I hope you can pause and find something to ground you. To recentre you and help you feel connected to something, someone, outside of yourself. If you are in a state of crisis or are having thoughts of suicide/self harm please call your local emergency services number. Below is a link to several international suicide and crisis support lines as well. https://blog.opencounseling.com/suicide-hotlines/ M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

In today's episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive into: ✔️ Factors that decipher energy needs ✔️ Weight changes related to hydration and recovery ✔️ What is in pre-workout supplements ✔️ Whether or not you should take pre-workout ✔️ Why ‘carbs' are still a divisive topic ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In today's episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also dive into RED-S and discuss: ✔️ What can cause a skipped period ✔️ The symptoms of RED-S for both men and women ✔️ The side effects of underfueling ✔️ Steps to take if you think you have RED-S ✔️ The importance of energy balance throughout the day ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

This episode is for you, the people who love us. The people who see us, the pain we experience, the maladaptive ways that we behave and who want to help us. But who do not know how. I want you to know that there is no easy way to have these conversations. We are likely going to act out, be angry, reject what you are trying to tell us - because we are experiencing what you are telling us as rejection and not care. But thank you regardless. Thank you for being willing to have those hard conversations What is most important is to care for yourself first. Educate yourself. Be ready to have conversations when your loved one is ready. Resources mentioned in the podcast Check out my link tree for workbooks mentioned Thanks to each of you for supporting this podcast, I appreciate you all so much. https://linktr.ee/borderlineandback Dr. Daniel Fox's Youtube Channel https://www.youtube.com/c/DrDanielFox Back from the Borderline Podcast with Host Molly https://www.backfromtheborderline.com/ From Borderline to Beautiful Podcast with Host Rose https://open.spotify.com/show/1ct9I19GdLTzOLjiukP6Fq You Me and BPD Podcast with Sean https://www.youmeandbpd.org/ M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

I am burnt out! I can say that without shame - well mostly. I had been beating myself up about it, feeling guilty - like I shouldn't be feeling this way as an adult. That this meant I was less of an adult somehow (ridiculous I know). But today while I was in a state of dissociation/derealization I received an email from a listener and it reminded me of what I tell each of you who tune in at the end of every episode - a reminder to give myself some grace, I am doing better than I think I am. In this episode, I reflect on burnout, and the physiological and psychological impacts it has on me. Recognizing how I got here, I talk about the shame and guilt (yes it was worth mentioning twice in the show notes) and my intentions for myself to snap out of this burnout. Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message

In today's episode of Fuel for the Sole, we dive into Meghann's Ironman 70.3 and answer a listener's question about fueling for triathlons. We cover: ✔️ Carb loading for a triathlon ✔️ How to adjust your race day nutrition and hydration for the heat ✔️ The importance of calculating your fluid and nutrition intake in advance ✔️ Fueling on the bike vs. the run ✔️ How Meghann fueled for her successful 70.3 ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In today's episode of Fuel for the Sole, we answer two listener questions! First, we discuss exercise induced hypoglycemia and blood glucose levels, then we chat about the different types of gels and amino acids. We cover: ✔️ Exercise induced hypoglycemia ✔️ The new guidelines for carb intake during exercise ✔️ How to balance glucose levels ✔️ If gels with amino acids are beneficial ✔️ Why engineered sports fuel is recommended ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into: ✔️ What nutritional adjustments are required as we age ✔️ The greatest factors for weight changes as we get older ✔️ The importance of recovery nutrition ✔️ How menopause affects our performance ✔️ How to adjust nutrition after menopause ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In honor of LGBTQIA+ month, we had a delightful convo with Claire Thornhill and Katy Jensen @thrupples a couple within a THROUPLE. Through their lenses, we cover all things THROUPLE- from the salacious to the practical daily grind of being a citizens with bills to pay. Is this arrangement a subset of polyamory? Lust, love? Forever. We're here for it! After this episode, I can't help but be supportive of the myriads of ways people are finding emotional and physical fulfillment. This podcast is sponsored by BetterHelp. Please enjoy 10% off to support your well-being https://betterhelp.com/fockery10 DISCOUNTS from our sponsors: Pique Tea Use FOCKERY5 at check out to Enjoy 5% off your Tea Crystals Fockery Podcast Exclusive: Get 25% Off at Veestro.com. Use code FOCKERY25. Enjoy 10% off to support your well-being https://betterhelp.com/fockery10 Support us: https://anchor.fm/whatthefockery/support Special content: https://www.patreon.com/whatthefockeryAccess Special content here: https://www.patreon.com/whatthefockery See her & other guests on our IG: @whatthefockery SUPPORT US here What The Fockery? • A podcast on Ancho Send us a voice memo via the Anchor App or via email us: whatthefockery@gmail.com --- Send in a voice message: https://anchor.fm/whatthefockery/message Support this podcast: https://anchor.fm/whatthefockery/support

It's another episode of rapid fire listener questions! This week we discuss all sorts of nutrition and hydration topics, from how to fuel for back to back races to intermittent fasting. We cover a lot, including: ✔️ Energy dense foods to refuel your workouts ✔️ Intermittent fasting and training/racing weight ✔️ How to fuel for back to back races ✔️ Some foods and supplements for a faster recovery ✔️ Training your gut for race day ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

What's it like to give birth as a single mother during the time of a global pandemic, forced isolation and very little human contact? How has it affected childhood development? This episode, we reconnect with our dear friend from episode 28 NAELA DURRANI who finds talent for shows like AGT (AMERICA'S GOT TALENT ) & others. She used to eat fire in her spare time. But NOW, she is a mom! She had her beautiful son during the pandemic. Naela graciously shares her experience with us and the developmental challenges COVID Babies face. DISCOUNTS from our sponsors: Pique Tea Use FOCKERY5 at check out to Enjoy 5% off your Tea Crystals Fockery Podcast Exclusive: Get 25% Off at Veestro.com. Use code FOCKERY25. Enjoy 10% off to support your well-being https://betterhelp.com/fockery10 Support us: https://anchor.fm/whatthefockery/support Special content: https://www.patreon.com/whatthefockeryAccess Special content here: https://www.patreon.com/whatthefockery See her & other guests on our IG: @whatthefockery S SUPPORT US here What The Fockery? • A podcast on Ancho Send us a voice memo via the Anchor App or via email us: whatthefockery@gmail.com --- Send in a voice message: https://anchor.fm/whatthefockery/message Support this podcast: https://anchor.fm/whatthefockery/support