Podcast appearances and mentions of Yanni

In the second installment of our latest with Yanni Constantin, we go down more than a few rabbit holes, often leaving one hole and instantly heading into another. From pillows and mattresses to AI and robots, we discuss myriad current events as well as diving into our opinions on the future of work, what it takes to make it, and why you should never give up. Give it a listen, it's a good one.

Join Opie, Matt, and Littlefoot for a wild live episode of the Opie Radio podcast at Gebhards in NYC! The crew dives into hilarious tales of urban mayhem, from Matt's "massive" motorcycle mishap involving a rogue cabbie door and a bloody finger to Opie's epic cab-jacking revenge story. Littlefoot shares his Grateful Dead-fueled Boston adventure, including a symphony tribute to Jerry Garcia and some Fenway Park frustrations. Expect raw, unfiltered banter about everything from New York confrontations and James Taylor concert blunders to Ted Williams' frozen head and Yanni's questionable legacy. Grab a craft beer and tune in for laughs, rants, and a touch of Pride Month chaos!

When Yanni Constantin headed out from Romania for Greece, there wasn't much of a plan. There also wasn't much of a guide to get he and his friends across various borders along the way. Yet, as we heard during his first appearance, they did make it. In this episode, Yanni goes deeper into the journey and the whole crew takes a similarly circuitous route through his travels, the cost of brisket, heavy metal festivals, and more. Give it a listen, it's a good one.

Tracy Hedrick, who has an impact that spans college athletics, live entertainment, global hospitality, and iconic brand storytelling, sits down with Host Simon Hodgkins on this episode of VistaTalks. As the Chief Marketing Officer and Senior Associate Athletic Director for Ohio State Athletics and Business Advancement and CMO for Columbus Arena Sports and Entertainment (CASE), Tracy brings decades of experience and an unwavering passion for people to everything she touches. 00:00 - Tracy Hedrick - VistaTalks Ep 171 01:25 - Tracy's career journey: From mixtapes to live music 03:49 - Crafting a brand that wins loyalty and memories 06:38 - What makes a great brand story today? 10:08 - Lessons from working in live entertainment with Yanni 13:00 - Balancing commercial strategy with community connection 15:13 - Fostering innovation in large, traditional institutions 26:19 - Advice for emerging leaders & authentic leadership About VistaTalks:VistaTalks has an incredible lineup of guests from around the globe. We love to feature interesting discussions with interesting people from all around the world. Follow VistaTalks on Spotify for all the latest episodes, or subscribe to the show on Apple and Google podcasts. VistaTalks is available on many other podcast platforms. To learn more about VistaTalks, please visit https://www.vistatalks.comSocial Media:X - https://x.com/vistatalksFacebook - https://www.facebook.com/VistaTalksInstagram - https://www.instagram.com/vistatalksLinkedIn - https://www.linkedin.com/company/vistatalks

Trump & Elon's bromance is over, is Macron' wife a man, is every woman a man and more! Yanni takes a deep look on Candace Owen's brand and the rift between Elon Musk & Donald Trump. Watch my new comedy special “Property Owner” here: https://youtu.be/HN_irAlyFQg?si=2RBxKsRgjKWypwZJ Support our sponsors: https://www.hims.com/yannis http://lucy.co/yannis Right now, The Yannis Pappas Hour listeners can save 30% on their first order! Just head to https://cornbreadhemp.com/YANNIS and use code YANNIS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

WE ARE BACK! With season 6 of Binge Kings the boys are back Shaun and Yanni take a look at the MOST successful Gaming movie A Minecraft Movie staring Jack Black as Jack Black. Check out Uncut and Early Access on on⁠ Patreon⁠ and check out the ⁠YouTube⁠ channel.

Send us a textWhat does motherhood really mean when you don't have children of your own? I'm diving into this question from my personal perspective as a married woman without kids who's still figuring out if biological parenthood is part of my journey.The biblical instruction to "be fruitful and multiply" often gets brought up in conversations about having children. But looking deeper, I've found powerful meaning by breaking it down: "be" (to exist), "fruitful" (exhibiting the fruits of the spirit like love, joy, peace), and "multiply" (to increase). This reframing has shown me that nurturing the next generation extends far beyond having biological children.Through my experience mentoring with Big Brothers Big Sisters, I've discovered the profound connection that forms when you consistently show up for a child who isn't biologically yours. Despite knowing my "little sister" for just over a year, I find myself deeply invested in her wellbeing – attending her events, responding when her mother needs help, and including her in my daily prayers. This relationship has taught me that motherhood isn't confined to biological connections – it's about the heart's capacity to nurture and champion a young person's growth.For those longing for children but still waiting, I encourage you to start mothering now. Volunteer, mentor, or invest in the children already in your life. Every child I've connected with has drawn something out of me I didn't know I needed or possessed. They've helped me heal and grow in unexpected ways. We all have something inside us that this world needs – don't let fear stop you from sharing it. Whether you're a biological mother, aunt, godmother, teacher, or mentor, your contribution to raising the next generation matters profoundly. You're seen, you're heard, and you're an essential part of the village.Follow us on Facebook at Standing in your Truth Podcast with Yanni and on Instagram at Talks with Yanni to join our community of truth-seekers and nurturers.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

Yanni explores some of our alliances in the Middle East and wonders what will come of them. Is it just the people in power making loot and caking off?! Yaaaaaaa! Support our show: https://www.patreon.com/yannispappashour #news #comedy #comedian #comedypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this high-energy episode of the Logistics & Leadership Podcast, Justin sits down with Yanni Hufnagel, founder and CEO of Lemon Perfect—a $100 million beverage brand built from just lemons and water. Yanni shares the raw truth of leaving a career in Division I college basketball to start over in the world of CPG, navigating rejection, reinvention, and the relentless pursuit of building something extraordinary.From his early days Googling “how to start a beverage company” to getting Lemon Perfect on shelves at Bristol Farms and earning the backing of investors like Beyoncé and Blake Griffin, Yanni takes us through the wins, the failures, and the identity-shifting moments that shaped his journey. This episode is a masterclass in hustle, vision, and staying resilient when the scoreboard isn't in your favor.Whether you're a founder, athlete, or builder at heart, this conversation will leave you fired up to bet on yourself—again and again.The Logistics & Leadership Podcast, powered by Veritas Logistics, redefines logistics and personal growth. Hosted by industry veterans and supply chain leaders Brian Hastings and Justin Maines, it shares their journey from humble beginnings to a $50 million company. Discover invaluable lessons in logistics, mental toughness, and embracing the entrepreneurial spirit. The show delves into personal and professional development, routine, and the power of betting on oneself. From inspiring stories to practical insights, this podcast is a must for aspiring entrepreneurs, logistics professionals, and anyone seeking to push limits and achieve success.Timestamps:(00:00) - From basketball coach to beverage founder(02:10) - The aha moment with lemon water(04:30) - Prototyping Lemon Perfect in his kitchen(06:45) - When coaching doors closed, entrepreneurship opened(09:00) - The early failures and near-pivot back to basketball(11:30) - How 12 stores became a launchpad for growth(14:00) - Building with fractional teams before hiring full-time(16:15) - Why Yanni never sold the product—only the vision(18:00) - The power of relationships and his investor network(20:00) - Translating coaching culture into company culture(22:30) - Facing adversity: oxidation issues and rebranding(25:15) - Lemon Perfect 4.0 and rebuilding consumer trust(28:45) - Fighting back from failure and regaining momentum(32:00) - Yanni's vision for Lemon Perfect's legacyConnect with Yanni Hufnagel:LinkedIn: https://www.linkedin.com/in/yhufnagelInstagram: https://yannihufnagel.com/Website: https://www.instagram.com/yanni/?hl=enConnect with us! ▶️ Website | LinkedIn | Brian's LinkedIn | Justin's LinkedIn▶️ Get our newsletter for more logistics insights▶️ Send us your questions!! ask@go-veritas.comWatch the pod on: YouTube

Yanni delves into Warren Buffett's warning about America's need to care for more than just the casino and take care of the cathedral. Rite Aid is going under, the Met Gala was wild, Andrew Cuomo is changing his tune, Barry Diller comes out of the closet, and Skechers is going private in an effort to reinvent itself. It's going to be ok. Support our show: https://www.patreon.com/yannispappashour Learn more about your ad choices. Visit megaphone.fm/adchoices

After a challenging 2024, Lemon Perfect knew it was time for a bold reset. Founder Yanni Hufnagel led the charge with a reengineered bottle and improved formula, but the brand's comeback wouldn't be complete without a new look. Enter Paula Grant and creative studio Suite9C, tasked with developing a daring visual identity refresh. This is the story of how a brand turned setback into spotlight. Also in this episode: the hosts unpack Guayaki's unprecedented rebrand to Yerba Madre and what it means for the category-defining brand. They also dive into Gopuff's new GoXL product and whether “value” is shaping up to be a defining theme of 2025. Show notes: 0:45: All Rain, All Rain, All Rain. A Dead Rabbit, A Great Thing. Madre Musing. XLerated Delivery. – Where's that Texas heat? The hosts encounter a rainy, gloomy Austin, but at least The Dead Rabbit delivers on every front. Prior to Taste Radio's meetup later in the day, they discuss Guayaki's rebrand to Yerba Madre and why they're excited to hear from Ghost co-founder Dan Lourenco at BevNET Live. John professes his love for Gopuff, but is he excited about the prospect of buying 12 rolls of toilet paper from the delivery platform? Ray feels left out of a meeting with an Austin-based founder of chai drinks. 12:55: Paula Grant, Founder, Suite9C & Yanni Hufnagel, Founder, Lemon Perfect – Paula chats about Taste Radio's NYC meetup and stealthy afterparty, before Yanni talks about how Lemon's Perfect's product quality issues spurred the company's refreshed formulation and decision to pursue a brand refresh. Paula Paula explains why she rejects the traditional “agency vs. founder” model, instead favoring deeply collaborative, in-the-room design processes. Yanni, a self-described detail obsessive, talks about their intensely collaborative design process, from aligning on visual simplicity to debating tiny but crucial details, like color balance, label hierarchy, and shelf visibility. Paula emphasizes the importance of powerful design that is about aesthetics, storytelling, brand trust, and commercial performance. They both discuss how the refreshed identity positions Lemon Perfect for future innovation and category expansion. Brands in this episode: Yerba Madre, Ghost, Uncrustables, Chobani, Kimbala, Lemon Perfect, Vitaminwater, BodyArmor

Send us a textThank you for tuning in!  On today's episode I am joined by Jason Lady, a professional in the field of Human Resources, a published author, a lover of all things '80s, and a frequent guest on the podcast!  In this episode, we are talking about the drastic hair changes that many celebrities have made over the years and also celebrities who are known for their hair, whether that be what is (or is not) on top of their head, as well as facial hair. From John Oates, to Yanni, to Michael Bolton and so much more, we have a lot to discuss on this episode!Here is where you can find Jason:You can find Jason, here:  https://www.jasonrlady.com/Here is his author IG:  https://www.instagram.com/jasonrladyauthor/Other podcasts I mentioned in this episode:Grounded in Maine, hosted by Amy Fagan:  https://www.groundedinmaine.com/Pop Culture Reflections:  https://www.yourunpodcast.com/podcast-5Retromade (the podcast I was recently a guest on):  https://podcasts.apple.com/us/podcast/retromade/id1681642178Here is the YouTube  channel with video episodes:  https://www.youtube.com/channel/UCwI9QTMoHCS_U3MidyZMTBgSupport the showVisit: https://www.popcultureretrospective.com/ for all things Pop Culture Retrospective! Follow me on Instagram: https://www.instagram.com/popcultureretrospective/ Follow me on Twitter!: https://twitter.com/PopCultureRetroReview the show! https://www.popcultureretrospective.com/reviews/new/Pop Culture Retrospective Merch!: https://pop-culture-retrospective-pod.myspreadshop.com/allEmail me anytime: amy@popcultureretrospective.com

Yanni runs his yap about being able to afford the 2-for-$20 meal at Applebee's and how that might affect how people consume conservative media. Support our sponsors: Start your free online visit today at https://www.hims.com/yannis for your personalized ED treatment options. Support our show: https://www.patreon.com/yannispappashour Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe journey of motherhood doesn't come with an instruction manual, but it does come with guides along the way. In this heartwarming conversation, host Yanni welcomes her great-aunt Mari Spivey Willis to share wisdom gleaned from raising two daughters and now cherishing five grandchildren.Mari opens her heart about becoming a mother at 35, when she brought home her first daughter and thought, "Now what?" With disarming honesty, she reveals how she navigated the uncertainties of parenthood without a roadmap, relying instead on prayer, community support, and the examples set by her own parents. Her journey from business professional to educator—ultimately finding her calling teaching pregnant and parenting teens—prepared her uniquely to understand the challenges mothers face across different circumstances.What shines throughout Mari's story is her unwavering belief in the power of the "village." In an age when parents often feel isolated, she reminds us how crucial extended family, teachers, church members, and neighbors are in raising children. "If they did it, you saw it, you disciplined it," she explains, describing a community where everyone took responsibility for guiding children without fear of parental backlash—a stark contrast to today's individualistic approach to child-rearing.Her perspective on transitioning from motherhood to grandmotherhood offers particular delight. While she admits her concern for her adult daughters never diminishes, she's embraced the joy of being "Grammy"—the one who offers every flavor of Oreos, fruit snacks, and boundless love. For those beginning their motherhood journey, Mari offers gentle advice: be patient, protect your children fiercely, and cherish each fleeting season. And for those still waiting or unable to become biological mothers, she provides heartfelt encouragement to mother those who need additional love and guidance.Listen in as Mari shares how faith deepened her mothering, how closed doors led to better opportunities, and why finding something to smile about every day matters—even during life's most challenging seasons. Whether you're a new mother, a seasoned grandmother, or simply someone who values the wisdom of those who've walked before you, this conversation will leave you feeling seen, encouraged, and inspired to stand in your own truth.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

Founder & CFO, Delicate ProductionsChris “Smoother” Smyth is the founder and CFO of Delicate Productions, with over 45 years in live event production. His career began in the early '70s with a spontaneous leap onto a U.S. tour, eventually working with artists like Genesis, Leo Sayer, Patti Smith, and Kiss. A pivotal tour with Supertramp led to the founding of Delicate in 1980, whose first show was The Clash at the Santa Monica Civic.Smoother has since supported acts like Dire Straits, INXS, Tool, and Yanni, and built long-lasting relationships across the industry. Known for his calm leadership and commitment to learning by doing, he remains a respected figure in the field. “I still don't consider this a real job,” he says—just a passion that became a legacy.This Episode is brought to you by Elation and Main Light

In this episode, interior designer and mother of three Laura shares her journey through IVF, a physiological first birth, and the unexpected arrival of identical twins. After marriage in early 2019, Laura and her husband Yanni embarked on their path to parenthood, facing challenges with irregular periods that made conception difficult. "I was getting very irregular periods. And so it was really hard to time your cycle and figure out when to conceive," Laura explains of this period. Today's Episode is Brought to You by Your Reformer Your Reformer understands that life moves in seasons, especially for mothers. Their premium reformer beds bring studio-quality Pilates directly into your home, allowing you to strengthen your body on your own schedule - during nap time, after bedtime, or whenever you can carve out a moment for yourself. What I love about Your Reformer is how they've created options that truly work for real life. You can purchase your own reformer with their incredible limited-time offer of $200 off, plus receive a luxe gift with purchase - cushioning slides and a beautiful crop and bike shorts set to ensure you step into your practice in style. Or if you're not ready to commit, their rental option at just $39 per week gives you all the benefits without the upfront investment - perfect for testing how reformer Pilates fits into your family rhythm. For new and expecting mums, their OnDemand App features specialised pre and postnatal workouts guided by Women's Health professionals, supporting you through every stage of your motherhood journey. From gentle prenatal movements to postpartum recovery and beyond, they've created a space where mothers can rebuild strength and find moments of peace. Premium Pilates designed to meet the rhythm of your life - that's the Your Reformer promise. Visit yourreformer.com today to shop this limited-time offer and begin your journey to strength, intention, and self-investment. Your Reformer - because every era of your life deserves movement that matters.See omnystudio.com/listener for privacy information.

Yanni covers Shannon Sharpe's consensual and rocky allegations, Maryland Man, and how it's much easier to campaign than govern. Are Republicans turning on Trump? Support our sponsors: Kalshi's giving away $10 to anyone who signs up using my link and makes a $100 trade. Just go to https://kalshi.com/YANNIS — and get in before the event closes. Support our show: https://www.patreon.com/yannispappashour Learn more about your ad choices. Visit megaphone.fm/adchoices

Yanni yells about Elon's apocalyptic view of humanity and his progressive post-doomsday plan to slide into DMs and repopulate the Earth with his kids. The disappearing middle class? Blame American healthcare. Is Mr. Beast too good to be true? Plus, Yanni finally weighs in on the Dave Smith vs. Douglas Murray debate on Rogan. Support our show: https://www.patreon.com/yannispappashour Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAaron Thomas joins Yanni for a profoundly honest conversation about living authentically and protecting your mental health. The episode opens with Aaron sharing his unique perspective on motivation—acknowledging life's finite nature pushes him to maximize each day and fulfill his purpose. "My motivation comes from my fear of dying and not doing all that God has called me to do," he reveals, setting the tone for a discussion that moves beyond surface-level advice.The conversation takes a deep dive into mental wellbeing as Aaron explains the importance of surrounding yourself with people who genuinely see you while distancing from those who consistently drain your energy without replenishing it. This philosophy extends to his approach to relationships, where he presents the thought-provoking concept of "mutual using"—the idea that healthy relationships involve reciprocal exchange that benefits both parties.At the heart of the episode is Aaron's transformative life motto: "Do not hide, protect, defend or prove who you are to anyone." This powerful statement becomes a framework for authentic living that has freed him from exhausting cycles of people-pleasing and seeking external validation. Aaron and Yanni explore how this mindset has strengthened their marriage, improved their mental health, and deepened their faith by allowing genuine vulnerability and growth.The discussion culminates with Aaron's compelling work mentoring at-risk youth and his passionate encouragement to stop running from difficult emotions. "It's okay to not be okay," he reminds listeners, emphasizing that true healing begins with sitting with uncomfortable feelings rather than avoiding them. Whether you're struggling with boundary-setting, searching for purpose, or working to build authentic relationships, this episode offers wisdom that will resonate long after you finish listening.Subscribe now for more conversations that blend practical advice, spiritual insights, and authentic stories that remind us of the power of standing in our truth.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

In the latest episode of "The Brand Called You" podcast, we dive into the fascinating world of eco-conscious entrepreneurship with Yanni Ching, Co-founder and Chief Commercial Officer of Entomal Biotech. This blog post offers a glimpse into Yanni's journey and the revolutionary work her company is doing with Black Soldier Fly larvae to tackle food waste and contribute to sustainable food systems.00:00:08 - Yanni's Introduction and Early InspirationsYanni's journey into sustainability was sparked at 16 by Al Gore's "An Inconvenient Truth."Early eco-consciousness focused on energy and resource use.University involvement with ISAC and exposure to Sustainable Development Goals (SDGs).Engineering background is driven by a desire to create meaningful change.

Katie Blue shares transitional kindergarten tips, morning tubs, dollar store ideas, and her book Yanni the Yeti in this inspiring episode for teachers.In this exciting episode, Adam Peterson and Deedee Wills welcome special guest Katie Blue, an inspiring educator and author, to talk about all things teaching, transitional kindergarten, and creating a classroom full of joy and learning.Katie shares her go-to classroom strategies for boosting fine motor skills, encouraging problem-solving, and setting clear expectations through play-based learning and morning tubs. She also dives into how she uses dollar store ideas to create engaging, budget-friendly activities that make a big impact without breaking the bank.

How can anyone focus on anything other than where’s our money right now?! Yanni yells about John Oliver’s trans women segment, and mostly about the tense tariff war with China still raging. Support our sponsors: Start your free online visit today at https://www.hims.com/yannis for your personalized ED treatment options. Support our show: https://www.patreon.com/yannispappashour

Send us a text"No pasa nada" – a simple Spanish phrase that means "nothing is happening" or "it's going to be okay" serves as the powerful life motto for our guest, Nidia Soriano. This philosophy has carried her through life's most challenging moments, transforming what initially appeared as devastating setbacks into divine redirections.Nidia opens up about the multifaceted approach she takes toward mental wellness – from tapping techniques and journaling to prayer and therapy. She and host Yanni share a profound moment of connection discussing how the combination of professional therapy and a strong relationship with God created transformative changes in their lives. "Between getting rebaptized and dedicating and getting a relationship with the Lord and therapy, those two things changed my life," Yanni reflects, with Nidia wholeheartedly agreeing.The conversation takes a touching turn when Nidia reveals a parenting moment that stopped her in her tracks – her daughter coming home to ask, "Do you think I'm pretty?" Her response evolved into a beautiful morning ritual of affirmations where her daughter now confidently declares: "I am beautiful, I am strong, I'm confident." This practical application of self-love demonstrates how parents can proactively build their children's emotional resilience from an early age.Perhaps most compelling is the discussion of the "ripple effect" our attitudes and actions have on those around us. Nidia articulates how our emotional state affects everyone we encounter throughout our day, creating either positive or negative chains of interaction. This perspective reinforces our responsibility to cultivate positivity not just for ourselves but as a gift to our communities.The episode concludes with a powerful reminder about self-love rooted in spiritual identity: "You are a child of God." When we truly internalize this truth, it transforms how we view ourselves and others, creating waves of love and acceptance that extend far beyond our immediate circle.Ready to discover how standing in your truth can transform your perspective on life's challenges? Listen now and join the conversation about faith, mental health, and finding the courage to love yourself first.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

In this episode of the PolicyViz Podcast, I speak with Yanni Loukissas, an Associate Professor at Georgia Tech, about the importance of context in working with data. Yanni argues that data are not universal but local—shaped by their origins, environments, and the intentions of those who collect them. Our conversation dives into how this perspective challenges dominant narratives in data science, particularly the assumption that datasets are neutral or universally applicable. We also discuss how design and storytelling can play a role in exposing the situated nature of data and how educators and practitioners can better teach and communicate these ideas.Keywords: Yanni Loukissas, PolicyViz Podcast, data visualization, data context, data storytelling, situated data, data ethics, data science, data politics, Georgia Tech, Jon Schwabish, design and data, local data, neutral data myth, data literacy, communicating data, data education, critical data studies, data and power, podcast interviewSubscribe to the PolicyViz Podcast wherever you get your podcasts.Become a patron of the PolicyViz Podcast for as little as a buck a monthCheck out Yanni's website and read his book, All Data are LocalFollow me on Instagram, LinkedIn, Substack, Twitter, Website, YouTubeEmail: jon@policyviz.com

On today's episode of The Wholesome Fertility Podcast, I am joined by fertility expert, acupuncturist, and conscious work practitioner, Lorne Brown @lorne_brown_official. Originally a CPA, Lorne's personal health journey led him to discover the transformative power of Chinese medicine, ultimately changing his career path. Now, as a leader in integrative fertility care and the host of The Conscious Fertility Podcast, Lorne bridges the gap between science and spirituality to help individuals optimize their fertility and overall well-being. In this episode, Lorne shares how conscious work plays a powerful role in fertility, explaining how subconscious beliefs and emotional resistance can impact reproductive health. He discusses the mind-body connection, the importance of inner healing, and how shifting from stress to flow can create profound changes. Whether you're on a fertility journey or simply looking to align with your highest self, this conversation is packed with insights on conscious transformation, holistic healing, and the power of perception.   Key Takeaways: Lorne's personal journey from accountant to acupuncturist and fertility expert. How Chinese medicine and holistic healing transformed his health and career. The mind-body connection and how stress impacts fertility. How subconscious beliefs shape our reality and can either block or support conception. The power of inner work and emotional healing in reproductive health. How shifting from resistance to receptivity can improve fertility outcomes. The role of consciousness in creating meaningful change in health and life. Insights from The Conscious Fertility Podcast and how Lorne helps patients find balance through a holistic and energetic approach. Guest Bio: Dr. Lorne Brown @lorne_brown_official is a leader in integrative fertility care, blending Chinese medicine, mind-body healing, and cutting-edge therapies. A former Chartered Professional Accountant (CPA), his personal health journey led him to acupuncture, herbal medicine, and holistic fertility support. As the founder of Acubalance Wellness Centre, he introduced low-level laser therapy (LLLT) for fertility and pioneered IVF acupuncture in Vancouver. He also created Healthy Seminars, an online education platform, and hosts The Conscious Fertility Podcast, where he explores the intersection of science, consciousness, and reproductive health. Websites/Social Media Links: Learn more about Lorne Brown, visit his website hereFollow Lorne Brown on InstagramListen to Conscious Fertility Podcast For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility   -------- Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ----- Transcript: [00:00:00]  Welcome to the Wholesome Fertility [00:01:00] Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle Oravitz:** Welcome to the podcast, Lauren. **Lorne Brown:** Hey, Michelle, glad to be together with you over whatever we call this technology. I think yours is the Riverside. Yeah, I had a good time interviewing you for my Conscious Fertility podcast, so I'm looking forward to having more conversations with you because that was a lot of fun for me. **Michelle Oravitz:** It was a lot of fun for me too. And I actually it was really, really nice. And to see that we have very similar views just on reality and health and fertility, **Lorne Brown:** Yeah. **Michelle Oravitz:** it was a lot of fun. And so last week actually for everybody's listening, that was the first time we actually officially met via zoom. **Lorne Brown:** Yeah. But we know each other. We're part of the, the ABORM, right? The Acupuncture TCM Reproductive Board of Medicine but yeah, [00:02:00] like the first time you and I had real conversation rather than chat conversation. **Michelle Oravitz:** Which is awesome. I **Lorne Brown:** Yeah. **Michelle Oravitz:** it. And I think that we're so aligned in so many ways. I think that we both love the whole bridging of science and spirituality. We're kind of nerds in that department. **Lorne Brown:** Yeah. **Michelle Oravitz:** for people listening, I would love if you can introduce yourself. I know we also have, we started out with very different backgrounds. And went into acupuncture, you have like kind of a similar cause you started in accounting, right? **Lorne Brown:** Yeah, so, I am a CPA, so a Certified Professional Accountant back in the day they were called Chartered Accountants in Canada and because of health issues and having such a a response to Chinese medicine in particular eventually I, I was the, one of the controllers and tax guys at this time with ocean spray growers here in B. C. and I left that position so I could go back to school and study Chinese medicine as my second career. So that's kind of a little bit about my background. And then eventually **Michelle Oravitz:** [00:03:00] Like what made you think about doing Chinese medicine? **Lorne Brown:** I was ill. I had um, you know, back in the day, this is in the eighties and early nineties. So this Chinese medicine wasn't as available. This was before websites, right? Where you could really see what other people were doing and learning. And so I had severe gut issues, you know, diagnosis IBS, chronic fatigue, candida and you know, I got scoped through all each end and eventually and I tried different Western approaches and eventually it was the herb, Chinese herbal medicine actually that dramatically changed it so much. So, I mean, I have some memories. I did a bachelor of science first in math. That was my first thing. Then I went and did accounting in McGill. And and then I went and became a CPA, back then CA. They changed the letters for the designation. And I remember when I was at McGill I was already seeing alternative medicine doctors, in particular Chinese medicine. And I remember [00:04:00] s for the first time, how much clarity, because I had, I didn't realize how much brain fog I had. And so the clarity I had, I was in the classroom, I just realized how easy things were going in, and I was just remembering things, and I just felt like things were almost in slow motion in a good way, like a professional athlete when they can see the court. And physically, I just felt I had so much endurance, so much energy. I was just I felt great. And you know, when you've been feeling poorly for so long, That I thought that was normal. And then I got, you know, the illness was so bad while I was early days in my accounting studies at McGill. it interfered with my, my studies. It interfered my life. I almost couldn't get outta bed sometimes with the fatigue and the brain fog. And so I had an I had an aunt who was into this stuff. , I was, wasn't right. Remember, it came from Bachelor's Science Math in Duke County. I was, I think I was always open-minded. Look what I'm doing, but it wasn't kind of on my radar. And she's the one that suggested I see her Chinese herbalist. And you know, I was desperate. I was living in Montreal, Canada. She was living in Calgary, Alberta, Canada. So [00:05:00] I, I got on a plane and flew to see her person because I wouldn't know who to go see right back then. And you know, through dietary changes and herbal medicine. It, it transformed my life and funny story because, you know, I do acupuncture like you do. I always had a fear of needles, right? I never was a big fan of needles. So the first time I was getting acupuncture, the acupuncturist who treated me, I have everybody lying down, but he had me sitting up on the table. Right on the treatment table. I was sitting and he's putting these needles in me and he's like, are you okay? I guess he could see I was going a little green and I'm trying to be, you know, tough guy. And I'm like, yeah, yeah, I'm fine. Next thing I know flop, I passed out on the table. **Michelle Oravitz:** do. **Lorne Brown:** So. Yeah. So now I receive it. I love it. Now I give it. But I did. It's a mind over matter, right? I did have that fear of needles, which is why I started with the herbal medicine. Most people like, Oh, I'll do acupuncture, but they maybe have an aversion to the herbs or the taste of the herbs. I was the other way [00:06:00] around. I got introduced to Chinese medicine through the herbal medicine. And then I was like, Oh, I'll try the acupuncture too. and, you know, I stuck with it, obviously. And, and eventually went back to school and now I can I receive it and I can give it and I have so much compassion for those who have a fear of needles, but usually if they come in and try it, they realize it doesn't feel like needles that you're getting. And now with technology, I have low level laser systems as well. So I can do laser acupuncture for those people that just cannot. Experience acupuncture because it's so stressful for them. **Michelle Oravitz:** Yeah, for sure. So that's that's one of the things or sometimes starting them out with baby needles because the baby needles are really, really, really super thin. You can barely feel it. **Lorne Brown:** Yeah, I mean, I, I mean, I just give them the acupuncture for the first time and, and they're nervous. But, you know, they let me put in one needle, then another, then a third. And that's all I'll do for the first visit for people who have a big phobia. But like you and I know, and those that have received it, it's not like getting a [00:07:00] needle at the doctor when you get a shot or blood drawn. And so you really, you know, once they're in, it takes like a minute to put them in. Then you go and tell a beautiful rest, la la land for 30 to 45 minutes on the table. So all worth it for most. **Michelle Oravitz:** totally worth it. For sure. So talk about why you got into fertility specifically. **Lorne Brown:** Yeah, and I'll keep it short, but it was, it was never my intention. My intention was to treat gut issues, digestive issues, because that's what brought me to the medicine. So I thought I'd be, and that's what I set out to do, IBS, irritable bowel syndrome, Crohn's, colitis, severe bloating, constipation, diarrhea, that kind of stuff is what I thought I would be seeing. and I did see a lot of that, and in our medicine, when we treat, we do a very Detailed history and we treat holistically so we can't just focus on the gut health just like for fertility We don't just focus on the women's ovaries, right? We focus holistically and so most people that come to health professionals back then And [00:08:00] I started in 2000 and now still are female And so I'd always do a menstrual history and the the menstrual history is such a great guide for health, right? We can get so much information. That's why I prefer treating women over men. I treat both women who are menstruating. Help me diagnose them from a Chinese medicine perspective because I get so much information from their cycle history. And so as I was treating their bloating in their IBS, or they're alternating between, you know, constipation and diarrhea, or even colitis and Crohn's symptoms. They noticed their PMS went away, they noticed their menstrual pain went away, their irregular bleeding, the spotting, all those things changed. So I became popular. with women's health in general. So I was just doing women's health. So I was seeing people with perimenopause and menopausal symptoms and with painful periods. That was what I was seeing. And back then, again, the web wasn't a popular thing. I was advertising a magazine with a focus in women's health. And this woman who found me was going through an IVF and she was [00:09:00] going to see one of our colleagues, Randine Lewis, in Houston. So I'm in Vancouver and she flew to Houston to see Randine because this was before Zoom. And she, Randine told her she needs regular acupuncture at least once a week so she's going to enter herbal medicine. So she has to find somebody local because it wasn't reasonable or cost effective for her to fly weekly to Houston from Vancouver, right? Nobody was focusing on fertility, but she found me women's health. So she came to my clinic and told me her story and asked if I'd be willing to follow Randine's acupuncture prescriptions and her herbal suggestions and do that for her in Vancouver. And I kind of said cheek cheekily, but in a funny way, in a cute way, as a non aggressive way. So basically you want me to be like a monkey. And put the points where Randine tells you, tells me, and prescribe the herbs where Randine how Randine tells me. She goes, yeah. And I'm like, I'm in. That sounds great. I get to learn from somebody. Because what our audience doesn't know, [00:10:00] Randine was already focusing with fertility. And she had already had this draft book, which came out shortly after, called The Infertility Cure. First of many of her books. So, I thought it was a great opportunity to be able to learn from somebody with more experience and, and not have responsibility to the outcome. And so, and then women who are going through IVF and struggling with fertility, they talk and By 2004, I only would take reproductive health issues. That was all I would take because I was too busy, and I started hiring associates and training them because I couldn't handle the load myself. Now, here we are recording this in 2025 I have multiple associates in our clinic. And that do focus on fertility and myself personally, I still see a lot of reproductive health. But I'm so into the conscious work now. Cause I have low level laser therapy that we use for fertility, but I use that for so many other things. Brain health pain, pain injury. And I do a lot with pure menopausal symptoms. So, I would say, and half my practice, when I look at my [00:11:00] schedule is conscious work. Right? Is that mind body work? Half my practice is that. They still get acupuncture and low level laser therapy as part of the treatment but they're coming in with, I'm wanting belief change work. and I do see a lot of reproductive health, but I see everything now. So it's, it's kind of gone full circle. Because of the conscious work, because conscious work is my passion. And so whoever comes in the door that's looking for change, they may want a relationship change or want a relationship, job changes, finances. They want a baby, they want a healing. Basically, they want to be happy and they realize they can't get it from the outside. So they're looking for help on the inside to have that transformation. And that's why we use it for fertility because it's such a powerful tool when you can heal the mind, the body follows really well. **Michelle Oravitz:** Yeah. No doubt. So talk about the conscious work, specifically. What does it entail? Mm-hmm **Lorne Brown:** Yeah, well, I'm trained also as a clinical hypnotherapist, and I've done a lot of what they call energy psychology modalities. So I'm trained in [00:12:00] Psyche, emotional freedom technique, Bankstein healing method, you know, energy type medicine. But from the clinical hypnotherapy perspective and what I would call conscious work, it's inner work. It's waking up to your true nature. It's waking up to what some people would call higher self, what they would call consciousness witness consciousness. You'd have to be open and appreciate that there's more to this world than meets the eyes. And so we have a Newtonian science world, what's considered a materialistic world, and those are things that we can kind of measure. And then there's the science, the new science called quantum physics. Which understands there's so much more to this reality than what we see and when you have these shifts inside it has your your perception to the world You see it differently and you can think of it as if you live in a building Let's say your your life is a building, you know On the first floor if that's where you live, you're going to have a certain perspective of what your neighborhood is And it's going to be very limited because you can only see from the first floor. And as you move up, if the 20 store [00:13:00] building, if you live above 10 and you start to live on the 15th floor, you have a different perspective of what is in your neighborhood than the person who lives on the first floor. And so conscious work is about kind of getting to a different perspective. I we know, you know, through so much more research now that we perceive the world. Through the lenses of our subconscious programming, you know, and so how we see the world is through the lens of our subconscious and that subconscious programming is is inherited and imprinted on us inherited like literally few generations before we know this through um, research on Holocaust survivors and their children and grandchildren. And we know this through the study, the cherry blossom study on mice were stressed and traumatized and it got passed down to their grand pups. I won't go into the study because it's **Michelle Oravitz:** and DNA. **Lorne Brown:** Yeah, it gets tagged. It's not a genetic mutation, it's a tag. So it can, one generation get tagged, and one generation you can heal it. So, you see the world through the lens of your subconscious, and that lens is based on your history. And [00:14:00] so, I heard a teacher of consciousness once say, Reality's white snow, let's pretend that. And then you have red glasses. I have orange glasses. Some of the listeners have blue, green, white, yellow. We're all seeing white snow, but we're all experiencing it, perceiving it differently because of our lens. And if we want to have a different experience to see that reality, we got to change our lens. **Michelle Oravitz:** Yes. **Lorne Brown:** You know, or we're both fans of Joe Dispenza, right? We both run retreats, and **Michelle Oravitz:** we're Joe Dispenza groupies. **Lorne Brown:** yeah, I like, I like his work. I like his retreats and his books. And in his book, Breaking the Habit of Being Yourself, I think it's where he said it. I've read all of his books and been to many retreats, but I really liked how he said your personal reality is based on your personality. And you can't have, how do you expect to have a different reality if you bring your current personality into your future? You're gonna get the same thing. Right. And so this is about having that shift because, you know, we're going kind of into a rabbit hole here, but if you're open for it, **Michelle Oravitz:** No, I'm totally open for it. And my, my listeners are used [00:15:00] to it, **Lorne Brown:** okay, you know, God, I see they're allowed to, or Gandhi, I've seen this quote attributed to both, but it kind of goes like your beliefs lead to your thoughts, which lead to your feelings, which lead to your actions and behaviors, which lead to your habits. which leads to your destiny. Basically they're saying is your behaviors are always congruent with your beliefs. And when they conflict the program, the belief is going to win. And if you do a behavior long enough, it becomes your habit. So it becomes a reality. So we often want to go and work on the outside world. We often want to go work on a behavior, but the behavior stems from a belief or a program often unconscious. And so we'll self sabotage ourselves, even though we really want to lose that weight. We go and we diet, we exercise, but that's a behavior. But if you have a program that, you know, I'm not beautiful, right, or I'm not thin enough, then the subconscious wants congruency, and it will find a way to sabotage that. [00:16:00] Consciously or unconsciously, it'll happen. And so rather than going to work on the behavior, we go to work on the program, and then it flows down, and the behavior changes naturally. **Michelle Oravitz:** It's so true. And it's almost that, you know, that saying whether you think whether you Think you can or can't  **Lorne Brown:** you're right. Yeah. **Michelle Oravitz:** it's just a matter of what we choose and I think the key with this is that people don't even realize It's almost like they're so asleep in the matrix **Lorne Brown:** Yeah. **Michelle Oravitz:** is such a great movie, by the way, because of that reason, it really shows us how, if we just knew that that was the case, **Lorne Brown:** Yeah. **Michelle Oravitz:** had those beliefs and it impacts our reality, then we would make a difference. But I think the problem is, is not even knowing that it's even there. **Lorne Brown:** Yeah. Well, of course, and I don't know if the age has changed, but it was my observation that around age 40, people start to realize that they need to do their inner work. the drug doesn't work anymore. The antidepressant isn't working, [00:17:00] or they're in a third relationship. It's not working. They change cities. Like it's not working. The changing the outside is only temporary. So somewhere around 40, maybe it's younger now cause things seem to be speeding up, but around age 40 people come in there and they don't know what they're looking for, but they know they're looking for it. And you and I have language for this, right? They're looking for inner work, conscious work, but they kind of know that I know by getting a new relationship, it's not going to help. I got it. Something's not right. about me. And I, you know, I'm going to give an example because the relationship one comes up a lot in my practice when people come and see me. and I share this as an example of self sabotaging programs and why I like the conscious work. And we can talk about how this plays with fertility as well and baby manifestation. This actually wasn't my patient, but it was somebody who shared it. And I loved this case so much because it, it really is a great explanation of of belief change. So She was around 45. She was a lawyer and she had become aware that she was somehow sabotaging relationships. No matter what [00:18:00] relationship she went in, like she would find some not such great guys in her opinion, but she actually realized she found some good guys too. But for some reason, even she knew there was a button and she, she knew she shouldn't push that button, but she would push the button even in her mind when she knew this isn't going to work out. And the, and the relationship would collapse. So at her clinical hypnotherapy session, She got regressed and in this regression, she's experiencing herself as a four year old and she's remembering her mom is making dinner for her and her older sister was around seven and she promises the girls that they get popsicles if they eat all their dinner. So her older sister. Eats her dinner fairly quickly and gets a popsicle. And she, she being for living in that theta brainwave living in the moment, it's not eating quickly. And all of a sudden she sees her sister with a popsicle and she goes, I want a popsicle and her mom's tired end of day. And she angrily says, no, you haven't eaten your dinner. You don't get your dinner to you. You don't get your popsicle till you finish your [00:19:00] dinner. And it probably wasn't said in a loving way. And this triggered the four year old. And like many four year olds, she got. You know, she had a little four year old temper tantrum, and that set off her mom, and then she got sent off. To her room without dinner and without popsicle. And in her story, she's thinking in her dialogue that mommy likes, mommy likes and loves my sister more than me. Mommy doesn't love me. I'm not lovable. And she has this aha moment when that program really started for her. I'm not lovable. Now, remember I said the subconscious and the conscious want congruency. The heart and mind want congruency. When it conflicts, the heart, the shen, the subconscious, wins. And so, she would have a relationship, and if this guy was doting and loving her, her subconscious goes, that's not who we are, we're unlovable. And she would Consciously or unconsciously sabotage the relationship. So in hypnotherapy work, we're able to bring her 45 year old self back and reparent doing her [00:20:00] child work and shift that. And I often say in my practice, I have a an approach. Notice, accept, choose again. Notice everything is neutral and we give it meaning. Neutral. She just did not get a popsicle. Neutral. The meaning she gave it was I'm not lovable, right? And children that are in theta, meaning they're in, they're sponges. They don't have that prefrontal development to discern things. They just take things in and we don't know why. But you know, if you're a product of divorce, which a lot of people are It's usually for the children. It does some form of scarring, subconscious scarring, right? Because the children feel like they're responsible. It's their fault. So guilt shows up or shame shows up. Not safe. So all these programs come up and when I distill them down, I see people that are worth hundreds of millions of dollars. I see people that can't afford my services, right? And based on what they get paid, right? And when you distill it down, the stories are, can be very different, but when you still it down, it's I'm not enough, right? I'm not lovable. [00:21:00] I'm not pretty enough. I'm not thin enough. I'm not smart enough. It's kind of, I'm not enough when you distill it down, whether you're worth a couple hundred million or whether you're scraping things together. So. Notice everything is neutral. We give it meaning. And when we believe in the story, we make it real. So this is not to believe in the story. And that's kind of that materialistic side, right? And we use these tools conscious work to go in and clean up the operating system. And here's an important point I want to share with our listeners is You know, you have this hardware, but the hardware functions depending on the software and I got multiple stories like this, but I'll give you a couple, you know, they have done research on those with multiple personality disorders and depending on the personality, right? One will need reading glasses. One will not. One's blood tests will be diabetic and the other one will not. Right? I mean.  **Michelle Oravitz:** to orange juice. **Lorne Brown:** Yeah, when we allergic not so same physical body. So from a journalistic point of view, this makes no sense, but from a quantum perspective, it does. Right. And and we've heard people [00:22:00] with near death experiences. I've, I've heard through a colleague of one before, and I just, I'd met one recently, actually, and she's written a book on it, Anita, where she, yeah, it's great, right? **Michelle Oravitz:** Yeah. Yeah. **Lorne Brown:** So, you know, her story is she. Developed cancer, funny thing, not so funny, but she always had a fear that she would die and get cancer. So, you know, you got to be careful where you're putting your focus, right? She did everything she could to not get cancer. She got cancer and she was ridden with tumors and she's in the hospital and her husband's by her side. And the story goes that she goes unconscious. So they tell her, say goodbye. She, this is it. She's, you know. She's going to die and she's got, they got on some medications too, I believe for pain relief. And I think it was a day or two later, she opens her eyes and she has an experience of a near death experience where we won't go into it today where she sees other. Family members are beings, but not the personalities like she just knew who they were, but she realizes she's coming back and she knew she was coming back [00:23:00] different. It wasn't like a full lobotomy, like 180 degree turn, but she had a personality change, right? And she knew her cancer is gone. And when she woke up, she tried to convince her husband her cancer was gone. And he's like, you know, no, you know, they got the doctors. She was able to re Share stories of conversations that they had outside when she was in the coma in another room. She forbade him. She could, you know, she knew what the doctor's shoes look like, right? Everything. So **Michelle Oravitz:** that's that bird's eye view. **Lorne Brown:** she was outside the body, but her cancer went away without any medication. After that, she woke up from a coma. And her cancer just resolved herself. So there's that personality. So her personality changed and her physical body changed, right? Because of this and going back to our friend Joe Dispenza, Dr. Joseph Dispenza and your listeners check out his book. They're supernatural the placebo and breaking the habit of being yourself. That's a really good one breaking the habit Right. It's a good one to start with. He talks about you can use matter to change matter, which can be slow. That's for our fertility patients taking supplements. [00:24:00] That's IVF, that's diet matter, change matter, or you can use energy to change matter, which can be spontaneous. Like what happened with Anita, which when her cancer went away, right? Is it went away pretty quickly, right? **Michelle Oravitz:** There's people with well, we see it all the time at Joe Dispenza's work stage four cancer. It just, it goes away. **Lorne Brown:** Yeah. So that's working with a different, dimension of yourself, right? If you want to speak. So the conscious work that I use is how to tap into that, how to tune into it. And it came from my experience, right? I, I've learned this and developed this from many people I've studied with. And I'm a kinesthetic learning. That's learner. That's why I've learned psych KFT, Marissa peers, rapid transformational therapy, Ericksonian The guy just. Love it, right? I think it started from insecurity. Not enough, not smart enough. So I kept on doing things which brought me my success outside, but inside it wasn't enough. So I kept on learning and learning and learning. And then eventually, you know, you're brought to your knees, which I was. debilitating anxiety. And I go in and do the [00:25:00] inner work and I have the transformation. And then I'm kind of at peace. Don't feel like I need to do too much. But now there's this new drive, this overflowing, wanted to share. It's a different feeling. It's comes from peace. It doesn't exhaust you. Right. And so I think on the outside, if I was looking at me, I looked. Similar as in go, go, go. Always learning, always doing right. But I was coming from fear and lack for many years, my doing and stuff. So my doing just got me more fear and lack because I could never feel that void. Now I'm going, going, going, but it's coming from feeling more whole and complete and I'm not attached whether I do it or not, right? I'm not attached to it so much. And but yet I'm still doing it. But now I feel Charged by it. **Michelle Oravitz:** That's so great. I mean, don't you see the yin and the yang too, in a lot of this **Lorne Brown:** Oh, yes. Yeah. Yeah. **Michelle Oravitz:** the harmony, the **Lorne Brown:** Yeah, and you got to keep going into the end So you then you have the young and it happens, right? So, you know, I go inside I become quiet and and then all of a sudden all this [00:26:00] activity and inspire thought comes through me And then I I want to go in and see if I can manifest it, right? **Michelle Oravitz:** Yeah. And everything kind of goes in pulses, you know, there's a, there's pulses, even with like experiences that we have in life, there's ebbs and flows. I think that we get impatient or we think that it's going to be forever, but nothing lasts forever. It's like the good news and the bad news, nothing lasts forever. **Lorne Brown:** Right? Yeah, it's the good news and the bad news. Yeah, in that sense, don't be attached. **Michelle Oravitz:** Yeah, true. **Lorne Brown:** Which is a practice. **Michelle Oravitz:** it is, and it's something that the ancients have been telling us this whole time. They've told us to go within, they've told us not to be too attached, to learn from nature, to learn from what's around us. to flow, flow with it. **Lorne Brown:** And a tip for our listeners, because again, I teach what I've experienced. Many people may be going, well, I've read these books and I know all this stuff and I haven't had a shift. I was that guy where I had read everything and took courses, but I didn't do the process work. I, I conceptually understood it. I could teach it. But I wasn't living it. And it wasn't until I actually did the process work that the [00:27:00] transformation started happening, the awakening started happening. And so that's kind of, you know, with my patients, when I work with them, they want to get in the head and understand, which I love. We got to understand when you understand the why behind it, they say that the how becomes easier. The why is, you know, how does it work? And then the how is, what are you going to do? But if it's just an intellectual discussion you'll have a mind shift. But you won't have a trait change. And what's the difference? A mind shift is that temporary, you feel excited, this makes sense. It feels excited, but it's a shift. It's like when you pull an elastic band apart, it's neuro elasticity, it stretches out, this feels good. But within an hour or two, or a day or two, it goes back to its normal shape. So you haven't made a neuroplastic change, you just made a mindset shift. And if you do that daily, multiple times, it eventually become neuroplastic. And what I mean neuroplastic is if you stretch out a piece of soft plastic and you let go, it stays stretched. So that's the trait change. So repetition or doing many things that create a mind shift regularly often will give you [00:28:00] neuroplasticity changes, right? That hold becomes a trait. That's that, you know, do certain actions over and over again. So that's one way. But then there's other. faster ways to do neuroplastic changes, which doesn't just require repetition. That is one of them, but there's other processes I use. Part of my hypnosis practices and other energy psychology tools is what they're often called now to help make that neuroplastic change, not just from repetition, but from doing these Process work and we call it process work because it's not it's not done. It's a it's a bottom up process versus a top down So i'm not a counselor a therapist. That would be somebody who's doing a top down Let's talk about this and there's some benefit to it. The clinical hypnotherapist perspective is a bottom up meaning Your tyra box said this once your issues are stuck in your tissues So when you have these emotions rarely does somebody say I feel it in my head It does happen once in a while. Most people feel it in their throat, in their chest, in their stomach. It's in your cells. And we got science to talk about [00:29:00] how the microbiome changes with stress and emotions. **Michelle Oravitz:** images of people, all people that were angry, all people that were sad. And they would notice that it would light up in certain spots consistently in the body, which is really fascinating. You can probably find it online. **Lorne Brown:** cool. Absolutely. And, you know, we know like we got serotonin receptors in the gut. Now the heart's being known as a, as a second brain may have more what the read off of it more than the brain and, and then dispensa and heart math talk about heart brain coherence. So we're. You know, I look at it this way is, you know, back in the day of Galileo and Newton, the days when we thought that the sun revolved around the earth and the earth was flat, it was hard for society to shift and science to shift, right? Cause everything we understood the way we could look, it was like, no, no, the world's flat. It look at it, you can tell, look, look outside, doesn't look round or look, look, you can tell that. the sun is going around the earth. Look in the sky. It's so obvious. And you [00:30:00] can't tell me the earth is spinning. We would feel it, right? And now today, most people realize that the earth is round, not flat. There are so few flatters out there. They realize the earth is spinning and that the earth goes around the sun. But there's your perception, you know, there's the first floor view. From my view, the sun is going around the earth. I see it rise and set, right? I can see it float around. I'm standing still. I'm pretty sure about it, but that's a illusion. It's not a complete correct perception on that first floor when you go to a higher floor. So in this case, when we go into space, We can see that it's actually the earth that goes around the sun and the earth is round. And then if we go to a higher floor, we're going to probably get a whole other understanding of what's going on in this human experience and purpose and what's your individual purpose. And people have spoken of it. I haven't tapped into that aspect. I've had those. Non medicated, so non psychedelic experiences where I've tapped into profound peace, where I've tapped into bliss.[00:31:00]  I've also, through psychedelics, I've only done it once, so I'll never do it again, where I tapped into my shadow, right? Accelerated my journey, but I wouldn't wish that upon anybody, going into my shadow work unprepared. **Michelle Oravitz:** 'cause if you, you have to be ready for it. That's **Lorne Brown:** I wasn't ready for it. I, I, I cheated. I cheated with psychedelics. And it put me into my shadow grateful now because and here's a litmus test for myself. So I share this with the listeners as well. If you. don't like your life now, then I'm pretty sure you're still living in kind of a victim mode. You don't like your past and you'll have all the evidence to say why you don't like it. And if you can love your past, no matter how bad it is, then I know you love your now. I know you love your life. Why? Because You realize that who you are today is based on everything that's happened to you and you and because you love where you are today, you would never want to change your past because you love your day. Doesn't mean you want to relive your past, but you're grateful for. You don't regret it because you love today. [00:32:00] But if you hate your past, then it's I'm pretty sure you really don't love it. your day. And there are some terrible things that have happened to people. And I've seen people who've had terrible acts done to them. They would never ask to go do it again, like, but they also say, I love my life now. And so I wouldn't change anything in my past. So that shows you that's healed, right? That vibration that's healed. And so, because there's only this moment. So I find conscious work powerful when you bring it to reproductive health. I want to quote our Randine Lewis friend who wrote the book, The Infertility Cure, many books, but I remember hearing her talk about when women get into a later stage of their reproductive years, especially into their forties she said, you know, at the beginning, you know, reproduction is, it's a, it's a youth game, Jing, we call it essence Jing, it's the physicality, right? You got to have good physicality and it, and that happens with the youth. We see it around us, right? Like, a 90 year old and a 20 year old, the same person or different [00:33:00] physically. But there's something about spiritual maturity and sometimes, and this is where it kind of ties into Dr. Jo Dispenza, matter change matter. So that's the physical, the Jing. And then there's energy that can change matter. And that's what we call the Shen, the spirit tapping into that consciousness. And she says, when you're younger, you can be spiritually mature because you have such good Jing, it overrides everything. And so you can be a drug addict. And you're 20s and getting pregnant all the time, right? Poorly eating, all that stuff. And then if you get into your 40s, the physicality you want, but it's not enough, you need to, as she said, have your shit together. So that's, I'm quoting her. And sometimes that's when we see what we call miracles. It overrides the physical. And you really need to do that spiritual, the spiritual maturity happens. And so, you know, have both. Add to that her excitement with donor egg back in the day when we were having this conversation was she couldn't wait to meet the Children that were born through donor egg cycles because she [00:34:00] says currently this was way back when in early 2000 people were born with either young mothers, so physically strong, spiritually immature. They're in their twenties, early thirties or they're born with women in the early forties. physically not as strong, but spiritually more mature. So they didn't have both. She goes, but with the donor egg cycle, they get the gene from the, the egg. So a physical, physically strong, younger woman, and they are gestated. And raised by spiritually mature women. It's going to be the first time where they get both strength from the physical and strength from the spiritual. So she was quite excited. It was a different perspective to look at the Dorae. She was like, I wonder what kind of children these are going to be, right? So,  **Michelle Oravitz:** amazing. And actually it's really interesting. I don't know if you've seen this yourself, but sometimes the donor egg and the child looks like the mother. **Lorne Brown:** yeah, well, not surprising. I, I, I can't quote you on this, but I remember that they've done this in animals where you put him in a different, like, I don't know, [00:35:00] a donkey into a horse or something like, and it comes out looking more like the the mother. Like the, the horse. So, because don't forget you start as, you know, You know, a bunch of cells, right, you know, when you go in and you're grown, so you are influenced because you're, you're taking in in Chinese medicine talks about this, the emotional well being of the mother during pregnancy will impact the nervous system and the emotional personality of that child. And so what you're eating and what you're doing is helping grow that child. So we have what we call prenatal Jing, you know, for our listeners. So you get that from the mother, the father, and then. throughout pregnancy. And then postnatal Jing is what you, what happens after you're born. So your diet lifestyle. And so everything is impacting you up until you're born. That's what we'd call your genes. And in Chinese medicine called pre pre pregenetic destination, right? Prenatal, prenatal essence. I don't know if I said, if I use the right word, prenatal essence or prenatal Jing is what happens. So, yeah, I love [00:36:00] that story that she looked a little bit like the mother, not surprising. **Michelle Oravitz:** Yeah. And I've actually seen it because I, one of them she's somebody that I'm friends with on Facebook and she's also been on the podcast, Nancy Weiss. She's a spirit baby medium, is a whole other **Lorne Brown:** Yeah. **Michelle Oravitz:** topic. Right. But she. donor embryos and one of her daughters, she put a side by side picture of herself when she was younger and the daughter, and it was crazy. How similar they looked and then I've heard another story of somebody with freckles that she's had freckles But the mother of the donor did not and her husband did not So she always wanted a child with freckles and sure enough one of them got freckles  **Lorne Brown:** Very cute. Yeah, And that, there's so much things we don't understand and the donor egg cycle, I don't know if you've seen this, but with my patients, they only have one regret and it's a great regret that I've always heard when I've heard any regrets, I don't hear it often, but I hear it [00:37:00] and they say that the only regret I have is that I didn't do this donor egg cycle sooner because I don't, I realized I could have been with this baby I, I waited, I, you know, cause they're doing other things and understand there's a process to come to this place where you're ready to do donor a. But that's a great regret. Meaning they love this baby like from day from day one implantation, right? They have this connection. They're their mother. And and. It's, it's, that's great news, right? Cause so many people understandably have to get their head around about not using their own genetic material, right? And when you get there, when you surrender, which is part of conscious work, right? And the resistance drops and you get into flow and receptivity, the experience can be beautiful. And then regardless, even if you don't, when that baby's born, you're like, what the heck? I've been waiting for this forever. **Michelle Oravitz:** Yes. And that's another thing. So looking at the same thing from different lenses and different perspectives, and then you can kind of think, [00:38:00] okay, I may have wanted it to go this way, but perhaps it can go another way. And I'll still get the end goal, which is really to become a mother. **Lorne Brown:** Yeah, that's the end goal. And that's what we want to focus on. And from the conscious work, you know, we, we hear so often in manifestation work and in teachers of consciousness, not to be attached to form an outcome. And I'm a practical guy. So the left brain, my math background, my accounting, I'm, what I would say my feet are on the ground and my header is in the clouds, not just, you know, some people either their head in their clouds. So some people in our industry just head in the clouds. So it's hard to bring it to this earth or my old profession as a accountant, the feet are on the ground, right? I feel like I'm, I'm doing both of that.  So. I want to share this because this worked for me. And again, I often share is, you know, it's easy to say don't attach to form an outcome. That's easy to say you're not the one that has, you want this form an outcome. So it's, you can't fool the universe. You can't pretend, right? Really pretend, but you can do [00:39:00] practices. And I have found this line and I didn't come up with this. I heard this from somebody else and I was like, brilliant. And it works for me and it's worked for hundreds of other people I've worked with this or something better. Yeah. I want this or something better that had such a different vibration to it because you didn't choose your desire So I will never say you can't have you can't want this You can't desire this because you didn't choose it. I I prefer chocolate ice cream over strawberry. I can't tell you why it's just it is I just like I want chocolate ice cream. I don't really want strawberry ice cream. It's just What is, and so, but when you have a desperate need for it, that if I can't have this, then you create resistance and that impacts the field and that cannot be healthy. But if you have a desire, you want it, but you also know you're going to be okay, whether you have it or not, that doesn't add resistance to the field. And so often we, cause if you get focused on has to be this way, then you're not leaving yourself open to other things that [00:40:00] can bring you that same experience. Right? Because what does the baby bring to you? Right? You know, why do you want the baby? What's it gonna bring? What's gonna be different? What are you gonna experience? You know this kind of work, right? Because then you could get little, I call them Drift logs or kisses on the cheek from the universe where you know what it feels like you're practicing what it feels like and it's This or this or something better and then all of a sudden it that same experience comes to you But it's a different manifestation physically. So you're like, oh You know getting that feeling and so you're you're starting to get it from other places as well You're experiencing it. And when I say get it from other places I want to use that loosely is you have learned to Elicit that experience inside of you and then you're starting to see it manifested on the outside so because you don't want to have to get it from the outside because again, then you're not whole and complete This whole work is about becoming whole and complete where it's cut. You are it's It's you're making it inside of it. You're tapped into a part of yourself higher than I guess the ego self to use that language. And then it becomes fun to [00:41:00] see if you can manifest it on the outside, but you're already experiencing the feeling. Hence it's easy not to be attached because you're already feeling the joy or the love or the nurturing of something else, right? And the being of service to something else, you're already bringing up that experience. So you don't need it on the outside, but then all of a sudden you see it on the outside and that just bumps it up a bit. It amplifies it. And so you get, but it's temporary, that amplification. And then when you come back to your set point, that set point is peace and joy anyhow. So you're good. **Michelle Oravitz:** So it's unconditional peace and joy. It doesn't have a condition on it. You choose to just have that. **Lorne Brown:** Yeah. **Michelle Oravitz:** you can, and I think that that's the big thing is that people don't realize that they can actually do that. They could bring it up through just meditation and different practices that they can bring it up in themselves. **Lorne Brown:** Yeah. You tap into that. And I mean, I've, I've had that. I have glimpses. I have experiences of it. And for now the language is I'm, I'm tapping into my true nature and everybody has this true nature, your witness consciousness, your higher self, you want to give it a word. [00:42:00] And. I think we might have talked about this when I interviewed you on the Conscious Fertility podcast, but it's not all positive. It feels good. You still get uncomfortable feelings. You're just not at the full effect of them. So you experience the sadness. You can experience fear. You can experience guilt or hopelessness, but it moves through you like a song on a radio, 90 seconds, and it passes through you. And then you're back to that peace. And So if you're able to not get into the story and you can experience it, you still feel these uncomfortable feelings, but there's a, there's could be an underlying peace or even beauty behind some of those feelings. You're just not at the full effect of them and they just don't last for, for weeks. **Michelle Oravitz:** Yeah. Well, the untethered soul, I think that was like a big game changer for me, that book **Lorne Brown:** Michael Singer's book. Yeah. **Michelle Oravitz:** Singer, he's amazing. And I think that it really was about like allowing discomfort to happen without judgment, without that kind of good or bad, that neutrality, just kind of allowing it to happen. And I have an [00:43:00] example because I burned myself. I remember it was a Friday night and I was exhausted. I was so tired. I couldn't wait to sleep. And I burned my thumb. was like, man, and it was a stupid thing. Cause I was so tired and I touched something and I knew I shouldn't have done, it was just like, without thinking. And I was like, how am I going to sleep with this burning sensation? It was like the worst feeling ever. You know, it's like when you first burn yourself. And I remember thinking to myself, maybe it was like my higher guidance, something resist the burn. So I was like, okay, let me try this. literally felt, I closed my eyes and like, I imagined myself just kind of going through the fire with my hand and almost. Accepting it, inviting it, allowing it. And literally within five minutes, the burn went away. **Lorne Brown:** Yeah, and that's the quantum. That's energy changing matter and you use the awesome word resistance Right resistance is futile to quote the Borg from Star Trek Resistance is futile for those Trekkies out there When you add resistance basically you amplify the burn you amplify the [00:44:00] suffering or take from the Buddhist quote pain is inevitable the burn hurts Suffering is optional. That's where you amplify and when you can lean into it versus it's counterintuitive because we should run away from it. We think, right? And I had that similar experience in the nineties. I I had read, I read dr joe dispenses book, but I didn't understand it. I kind of read it, but Didn't catch very much of it the first read and one day when I was studying to write the exams to become a chartered accountant, a CPA I had sadness come over me real, and it was a new thing. I wasn't something I really experienced this kind of sadness that I could recall. And I don't know why I did this, but there's again, another part of you leading the way here. I decided to, in the middle of the day, I had shared accommodations. I was living with a female and she had Yanni and the Ghetto Blaster. Back in the day, it was Ghetto Blasters. with cassettes, maybe CDs. She had some incense burners. So I lit that and there was like lavender rose in it. And I went in the [00:45:00] bath and just decided to experience the sadness. So as I'm listening to the sad music, there's some incense and candle lit in the middle of the day in the bath, hot bath. I'm so going into the sadness. Tears are rolling down my eyes. And in a moment I'm in full bliss. Like I'm like bliss. Like. But I I don't do drugs, but what except for that psychedelic experience, what, what a good high would be like, it was like, and honestly, if that's what it feels like, I understand why people would do drugs. It was just bliss. And I'm like, you know, try to be sad. Because I was like, this feels great. Can I be sad? I couldn't be sad. And it was only later I had that experience first. And then I read dispenses book. Sorry, not just Ben's, Eckhart Tolle's book, Eckhart Tolle, The Power of Now is what I meant. And the line where he says, you, when you're present, you can't suffer, because when you're regretting the past or fear in the future, you're not in the present. But if you're in the present, he says, even sadness can be turned into bliss. And when I read that line in the book, [00:46:00] I had my aha moment because I had that experience. And now the process that I do in my conscious work is about lowering the resistance. Somebody says, what are you doing? You're tuning into your, your wist witness consciousness. You mentioned Michael Singer, the untethered soul. He often says he doesn't use tools or do tools, but he kind of does. And and I have a process that I believe brings down the resistance. My experience, people, I've worked with and then you have that flow and receptivity and sometimes I just have peace. Maybe it's at, you know, if my, if I'm frustrated or fear, it's a seven out of 10, it'll come down to say a two or one. So peace in an unhappy situation still, right? But peace. So the resistance is low. Yeah, **Michelle Oravitz:** flow in that moment. And it's interesting because I, my litmus test is, are you present? Really? That's the question. I, a lot of people that I work with is, are you present? Like, cause many times when they share things that are uncomfortable for them, they're not really in the present moment. They're either [00:47:00] expecting a future or thinking about a past or something that happens. So the present moment's always the antidote. To everything. If we **Lorne Brown:** present. And that's what the mind does. It's the nature of the mind. You can't get mad at the mind for thinking because that's its nature to be like getting upset with water for being wet, right? It's its nature. So you're fighting with reality. However, there's tools to help you get present and these uncomfortable feelings can become portals to presence. Right. And you're not wallowing them and, and embellishing them, you know, you're not inflating them. You're leaning into them and observing them. So I think what's happening, my experience, my understanding to this point is when we really get practice at noticing and observing them and accepting them, I think we're tuning, we go into present moment, but we do this by tuning into our witness consciousness because the mere fact of witnessing them, not, it shouldn't be this way. It's not fair, like getting into the head. But. **Michelle Oravitz:** neutral watcher. **Lorne Brown:** get into the watching, just getting practice at watching, then you [00:48:00] tune into your witness consciousness and that nature of you is peace and joy. So you tune into it. So wherever you put your energy is what's going to grow. So if you believe in the story and you're at the effect of the story, then you're You're unconscious and you're experiencing it. You're suffering right now. You've amplified the negative situation if you're able to observe it I'm not saying you'll like it. We're not doing a spiritual bypass here, but getting practice at observing at it I believe you tune into the witness consciousness and It's nature's peace and joy and the metaphor I use for this Michelle is when we so Tell me how this lands for you and I'm curious for your audience because this for me was my another aha moment just like what's going on here because I'm having these experiences and I want to have language to share with the people I work with. So if you buy an apple, you have to consciously you Michelle ego Michelle has to pick up the apple and chew it. But after that, Michelle, you're not going release salivary enzymes in your mouth. Like I got to do that. Nobody talked to me. Nobody talked to me. I'm getting acid into [00:49:00] my stomach now. Okay, I cannot. Walk up the stairs because my intestines are now absorbing the all these B vitamins or same thing when you sleep when you go to sleep You're unconscious. You're not breathing yourself. You're not pumping your blood Or pumping your heart circulating your blood your autonomic nervous system is doing this another part your subconscious program is doing this, right? The autonomic nervous system. Well same thing. I don't believe for me that I let go of these programs or emotions anymore. Not Lauren Brown ego. Just like I don't release the salivary enzyme. All I have, I believe it's my witness consciousness does this. It's what's metabolizing these uncomfortable feelings and old programs. And how do we do this? Well, first you have to make the unconscious conscious. So that's my notice step. Everything is neutral and then we give it meaning. Don't believe in the story. When you do, you make it real. So don't take it personally. Then I have multiple tools during the accepting part to surrender to what is, not fight it. Doesn't mean you're resigned to it. Doesn't mean you like it. We're just accepting that this is how I feel right now. And you [00:50:00] accept it and you start to observe it and get really, this is a skill. You get practice at observing it. And by that observing, you tune into the witness consciousness and it is what lets go the feelings. It's what metabolizes it. So, so. It's the intelligence. And so give it a conscious divine. I don't know if it's a part of me or part. I don't know. All I know is Lauren Brown is not doing it. Just like Lauren Brown gets to choose to bite the apple. Lauren Brown gets to choose to notice, not take it personally and observe it. That's all I do. The digestion of the apple is outside of my ego, my conscious mind, the digestion and the alchemy of these emotions where I was sad, went from sad to bliss. Right or go from fear to just feeling at peace. I'm not doing that I don't believe I let go of it and this ties into Michael Singers He says that these I don't know what he calls them Sankara's or something these these these energy blocks. They're [00:51:00] there So you're not experiencing your true nature You're all blocked up with these old programs and beliefs and feelings, but when they get released they move up and out You have this space now where you get to experience yourself. So that's how he describes it. Does, I mean, the, the metaphors and the concepts, yeah, the bottom line is you got to do the work you get. That's my point. It's nice to understand. A lot of us cannot confirm or prove anything, but when you have the experience, you don't care because the experience is peace and peace. It was nice. **Michelle Oravitz:** It is. **Lorne Brown:** I'm not at the, I'm not at the state, I'm not at the stage where I can equally treat fear and, and peace or fear and love together. Like some people say you get to a place where you don't, you don't judge either. You're, they're just vibrations. You're okay. I definitely prefer peace and joy and bliss over fear, shame, guilt, just so you know. Yeah. **Michelle Oravitz:** really our true default **Lorne Brown:** Yeah, **Michelle Oravitz:** is in that nature and that's the Buddha [00:52:00] nature. That's kind of like **Lorne Brown:** yeah, **Michelle Oravitz:** like form and we learn the other things. **Lorne Brown:** yeah, **Michelle Oravitz:** habituated through habits. So bringing this into fertility, which I think is actually very relevant, even though, you know, it's kind of like this big grand concept, it could totally apply to going through IVF, going through the resistance. And also in the IVF, you get so focused on the numbers and the analytical, where sometimes you need to kind of. move back and allow yourself the space and the, and to really take care of your wellbeing. And that's kind of like a, my big thing about that, which always tends to kind of fall in the back burner burner. **Lorne Brown:** yeah, yeah, you're going through the journey and anyhow, so that's all thing pain is Inevitable suffering is optional. I don't think anybody would want to go through an IVF However, if you're going through it, you could go kicking and screaming and suffer through it, or you can go through it and, and not amplify the difficulties of it. And that, again, is a skill set, because [00:53:00] IVF is not easy. As you know, the research shows it's like getting a cancer diagnosis or terminal diagnosis, infertility. So I want to clarify that we're not dismissing it. The conscious work is about being authentic. It's actually about feeling your feelings. However, with a different lens and developing a skill set, a process, so you can metabolize it, right? But yeah, if you're going to go on this journey, if you're in this journey, you didn't choose it, but you're in it. And so how do you use it as, as they say in the conscious teachings, how do you make it as, how is this happening for you versus to you? What does that mean? How do I get out of victim mode? Because it doesn't serve you to being accountable, responsible. What does that mean? Accountable responsible does not mean you blame yourself or you blame other accountable. Responsible means that if you're having the experience, then that's all you need to know that you're responsible for healing it because you're the one having the experience. If you if you it wasn't your responsibility, then you wouldn't be having that experience. And there's so many experiences [00:54:00] happening around the world at one time, and each individual is only aware of so many the ones that they're aware of that are triggering them that they're experiencing. That's, that's all you need to know that that means you're accountable, responsible for that. The stuff that's happening around the world that doesn't trigger you, it's not your responsibility to do the inner work around it. **Michelle Oravitz:** Yeah. Well, I mean, I can keep talking to you forever and of course we just talked about one subject, so perhaps I'll bring you back for other ones as well. But this is this is definitely the kind of thing that I'm very interested in and I nerd out on this all the time. It really is something I think about every single day. I think that it is when you really are bringing up your consciousness and becoming more aware in your life and. Really being the creator of your life or owning that you are a creator in your life I just think it brings another element of purpose and meaning everything. **Lorne Brown:** Yeah. We all want to be happy. And we think different things outside of us will make us happy. This work brings that kind of [00:55:00] happiness. And if, to kind of wrap this part up on consciousness from the materialistic and then the quantum perspective, you know, when we, when we're unconscious, or when we're in that state of fear, we don't feel safe, right? Then our body goes into survival mode, right? The fight or flight. And so, our resources are not available for healing. creativity and reproduction because they're in survival mode, you know, blood gets drained from the, the thinking brain goes, the blood gets drained from the digestion reproduction. And so, but when you feel safe, which is what conscious work is, so here's on the material level, you free up resources for healing, creativity, reproduction. And we know this, that the unsafe hormones of cortisol. and adrenaline and epinephrine, all those things affect inflammation, the body, the effect, your immune system, your hormonal system, your gut microbiome. And when you feel safe, you're releasing the

It’s post-Liberation Day and Yanni’s got thoughts. Will the American worker answer the call and put down the phone, clock in, and start sweating again? Or are we too deep into DoorDash and dopamine? Will foyers be stormed, or will everyone just leave a nasty Yelp review? And hey, what even are tariffs? A little history lesson, a little confusion, and a lot of Yanni touching his big nose between his beady eyes. Support our show: https://www.patreon.com/yannispappashour

On 17 March 1821 the Greek Revolution began in the small town of Areopoli, part of the Mani Peninsula in the Peloponnese. An uprising against the Ottoman Empire was soon joined by many communities throughout the Peloponnese and Greece. Now, many Greeks that would disagree with where it began, but the more important question is why? Joining today is historian Yanni Kotsonis, author of The Greek Revolution and the Violent Birth of Nationalism as we discuss the revolution, what it meant for Greeks, for those in wider Europe, what happened during ten years of violence and how the Revolution is viewed in Greece today. Yanni Kotsonis Links The Greek Revolution and the Violent Birth of Nationalism Aspects of History Links Latest Issue out - Annual Subscription to Aspects of History Magazine only $9.99/£9.99 Ollie on X Aspects of History on Instagram Get in touch: history@aspectsofhistory.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yanni is rooting for Duke because of Cooper—and because stereotypes are mostly true. Oakland’s amazing mayor caught in a pay-for-play scandal, a Signal group chat heard around the world, and Adolescence on Netflix is a masterpiece that captures a social media-driven epidemic. Support our sponsors: Start your free online visit today at https://www.hims.com/yannis for your personalized ED treatment options. Support our show: https://www.patreon.com/yannispappashour

Auri assembles a series of perfect ingredients for her craft. We talk about how Auri seems to be the only one who gets Kvothe, how Auri seems to be ok doing things for something else, and the terror of the Tiger Bomb. pageofthewind.com If you like the show, tell a friend!

Yanni exposes the self-congratulatory, sophistical culture of internet political gossip. Has there ever been an administration that engages with the online echo chamber like this one? The gaslighting is happening on the right now, just as it was happening on the left. Support our sponsors Go to: https://viia.co/YANNIS and use the code [YANNIS] to receive 15% off, free shipping on orders over $100, AND if you’re new to VIIA - get a free gift of your choice! Support our show https://www.patreon.com/yannispappashour

Send us a textReagan Saffel from Odessa College joins host Yanni for a heartfelt conversation about navigating life's disappointments and finding unexpected blessings along the way. What begins as a casual chat quickly evolves into a profound exploration of purpose, perspective, and personal growth.When rejection hit Reagan hard—missing out on promotions and failing to get into physical therapy school—she found herself in a mental health struggle that many listeners will recognize. The turning point came unexpectedly during a supervisor meeting when her college president shared three simple words that would become her life motto: "Trust the process." This wisdom transformed her approach to setbacks, helping her recognize that closed doors often protect us from paths not meant for us.The conversation delves into how mental health intertwines with our daily choices—from establishing consistent gym routines to carefully selecting who we allow into our inner circle. Reagan's secondary motto, "Progress, not perfection," reveals her journey away from crippling perfectionism toward a healthier perspective that embraces growth over flawlessness.What makes this episode particularly powerful is Reagan's vulnerability about her struggles and the practical wisdom she offers. Whether discussing the impact of positive music on mindset, the importance of self-reflection, or the courage to share our stories, her insights feel both accessible and profound. The discussion about setting boundaries while maintaining a servant's heart will resonate deeply with anyone who finds themselves constantly pouring into others while neglecting their own wellbeing.Reagan's commitment to "walking the walk" in all areas of life offers an inspiring example of authentic leadership and genuine relationships. By the end of this conversation, listeners will find themselves equipped with practical strategies for navigating disappointment, protecting their mental health, and embracing their unique purpose.Don't miss the beautiful reminder that there's only one you—that's your superpower—and someone needs to hear your story. Subscribe and join the conversation about standing in your truth through life's most challenging moments.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

Yanni follows what’s dominating the stage—tariffs, cuts, and the like. Meanwhile, Elon Musk’s mouth is tanking Tesla stock, which isn’t great for Yanni’s wallet. Why are we re-litigating social nukes? America is pulling out of the WHO, so don’t tell the old folks. Missouri sued China—and won. Yanni breaks down the difference between private growth and the government’s role, explaining why they’re not the same. Support our sponsors https://www.factormeals.com/factorpodcast Support our show https://www.patreon.com/yannispappashour

Yanni Hufnagel, a former college basketball coach turned entrepreneur, is the founder and CEO of Lemon Perfect, a fast-growing enhanced water brand. With a background in coaching at top programs like Harvard and Vanderbilt, Hufnagel applied his competitive drive and leadership skills to disrupt the beverage industry with a health-focused, innovative brand.Lemon Perfect is a fast-growing beverage brand redefining the enhanced water category with its refreshing, zero-sugar, lemon-infused drinks. Made from organic lemons and packed with antioxidants and electrolytes, Lemon Perfect delivers great taste and hydration without artificial ingredients, appealing to health-conscious consumers seeking a flavorful, better-for-you alternative.Lemon Perfect offers a lineup of refreshing, zero-sugar, lemon-infused beverages made from organic, hand-picked lemons. Packed with antioxidants, electrolytes, and vitamin C, the brand's flavors include classics like Original Lemon and fan-favorites like Dragon Fruit Mango, Peach Raspberry, and Blueberry Acai. The drinks are cold-pressed, keto-friendly, and designed for guilt-free hydration.Lemon Perfect has rapidly expanded its distribution footprint, securing shelf space in major retailers like Whole Foods, Target, Kroger, Publix, and Costco, while also growing its presence in convenience stores, gyms, and online marketplaces nationwide.Yanni was inspired to create the Lemon Perfect brand in 2017 after a chance encounter with a man who introduced him to drinking organic lemon water each morning as part of his daily routine. Squeezing and juicing lemons each morning was a hassle and Yanni was determined to create a product that took the work out of drinking organic lemon water. Seven years after launching the brand, Lemon Perfect has sold more than 100 million bottles.In early 2020, Beyonce featured a bottle of Lemon Perfect in one of her Instagram posts. It gave the brand a boost. In April 2022, she became a key investor in the brand. QUOTES “So many parallels between coaching and entrepreneurship and running a business. At the core, you're telling a story. Being a great storyteller is probably the most important skill you can have as a recruiter and as a college baseball coach. [As an entrepreneur] being able to tell a story is also important, and it all starts with the product.” (Yanni) “There's a difference between selling and presenting. I've always felt like presenting was more important than selling. I've always tried to present our story and vision and not sell it.” (Yanni) “I was having lunch with an angel investor and I said ‘John, what do you think about this idea?' and he said ‘I love it. Anything you can build that captures a piece of someone's daily routine is worth going for. You can build a business around it.' “ (Yanni) “We've sold 100 million bottles. How do you sell one billion? In America and beyond, they don't read words, they read pictures on packaging. Putting fruit on the (packaging) was a big decision. Simplifying our message.” (Yanni) “We had an incredible entrepreneurial culture for the first five years and then we lost our way a little bit. I've been focused in the last six months or so on refinding our entrepreneurial way. When you're building a beverage and you have to scratch and claw and fight and bleed every day, you need that.” (Yanni) “You have to have a relentless motor and I think we have a group that will do that.” (Yanni)

In this episode, The Boys cover - Game Wrap Ups: Blues, Canucks, Wild, and Preds - Coachella Call Ups - The Future of the Team - League Standings   www.seattlekrakenfancast.com   Music provided by  Avenue East https://open.spotify.com/artist/5SoHjKsBG5CCrmTrbato10  Trapper Robbins https://open.spotify.com/artist/60WJGTw4Jxox175oDVEm0z

Yanni wonders whether the American worker will rise to the occasion and outperform factory and farm workers from less consumer-conditioned countries. How long will the economic squeeze be blamed on Biden? How long is Trump’s grace period for that? Is the goal to crash the economy in the short term to bring back factories and pay down the debt? Will Trump supporters go along with it? And finally, a critical look into Steve Bannon & Elon Musk. We don’t know what’s gonna happen, it’s got to play out, we are all just watching the American Pie bake. Support our sponsors https://www.hims.com/yannis Bonus episodes: https://www.patreon.com/yannispappashour

Send us a textThe freedom that comes from realizing "You're not meant for everyone" can be utterly life-changing. Returning for Season 4 of Standing in Your Truth, newly-married host Yanni Thomas explores this powerful life motto that liberated her from the prison of people-pleasing.Yanni vulnerably shares how she would shrink her naturally bubbly, kind, and admittedly loud personality around certain people, attempting to contort herself into whatever shape would gain their approval. This pattern led to feelings of depression and disconnection from her authentic self until a simple truth set her free: just as not everyone enjoys every food (Yanni's limited appreciation for sushi serves as her example), not everyone will appreciate your unique gifts and personality—and that's perfectly okay.Drawing from Matthew 5:14-16, Yanni reminds listeners they are called to be "the light of the world" and "salt of the earth"—not hidden or bland to accommodate others' preferences. She challenges listeners to evaluate their social circles: "Are you surrounded by people you're having to shrink for?" Before relationships damage your mental, physical, or spiritual health, recognize when environments aren't supporting your authentic self and have the courage to step away.The episode closes with powerful encouragement for anyone feeling alone or unseen. "You are loved, you are needed, you are wanted, and you are made to do amazing things. Don't let anyone tell you different." God created only one version of you, with unique contributions only you can offer the world. Stop hiding, embrace your authenticity, and let your light shine—those who don't appreciate it simply aren't your people.Support the show

EMERGENCY TRADE DEADLINE EPISODE. What a wild day, what a wild couple of days. Your Kraken Captains break down all the action. JB and Doug pay tribute to Yanni, Bjorky, and Turbo. They also discuss some of the wilder trades of the day and the arms race down in Florida. Stick around for the end when JB makes a wild prediction about what the organization will do with all this draft capital. As always GO KRAKEN!!

Bolts Huge Comeback in Yanni Return | Rays Sale and Stadium Update | Bucs Free Agency Gameplan SUBSCRIBE: https://www.youtube.com/channel/UCvbMn8mPiJ8iP09KiAruUWA Support the network and our shows! https://www.buymeacoffee.com/dspmedia How to support JP and the show and where to find us: https://www.Linktr.ee/JPPetersonShow Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! WEBSITE: https://www.dspmediaonline.com/show/jp-peterson-show/ Join the NEW Fan Stream Sports Facebook Page to interact with hosts and other fans: https://www.facebook.com/fanstreamsports/ Apple Podcasts: https://podcasts.apple.com/us/podcast/jp-peterson-show/id1703282787 Spotify: https://open.spotify.com/show/5kHnyJWQmt0YlXGY5ax3bR?si=c1ecfac5f9db4502 Website: https://fanstreamsports.com #tampabaybuccaneers #gobucs #wearethekrewe #bucs #buccaneers #bucsnews #bucspodcast #rayspodcast #tampabayrays #raysbaseball #TampaBayNews #sports #FYpage #goviral #FSU #fsufootball #accfootball #collegefootball Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5629821149249536

Tampa Bay Lightning Alumni and 2x Stanley Cup Champion Chris Dingman joins the show for the 2nd time just hours after the Bolts pull off a trade to bring back Yanni Gourde and Oliver Bjorkstrand from the Seattle Kraken.Our followers can now get $20 off their first purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SeatGeek.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using promo code "WTTPOD"THANK YOU FOR BEING THE THUNDER PLEASE TELL A FELLOW BOLT FAN ABOUT THIS PODCAST!Get all our links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://we-the-thunder.onemob.com/p/wethethunder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#gobolts #stanleycup #tampabay #hockeypodcast #liveshow #hockey #letsgoBolts #hockeybay

67s F Chase Yanni on a big weekend for team and will the Sens make a move before tomorrow's 3pm deadline.

Comedian Paul Virzi stops by to talk about being the godfather to Yanni’s daughter, how he crushes speeches and more! Being a Godfather (Νονός / Nonós) in the Greek Orthodox Church is a big deal and carries significant religious, social, and lifelong responsibilities. It’s not just an honorary title—it’s a sacred role. The godfather plays a central role in the baptism, answering on behalf of the child, reciting the Nicene Creed, and physically lifting the child out of the water (symbolizing their rebirth in Christ). He’s got to protect her from the devil! Being asked to be a godfather is a huge sign of trust and honor in Greek families. Paul has a new special out here: https://youtu.be/Xz9wjGimAoo?feature=shared Support our sponsors: http://viiahemp.com code: Yannis

Will robots be white or diverse? Do lies travel faster than the truth on the internet? Yanni delves into Jay-Z’s civil suit being dismissed, the accusations against Tom Hanks, and Kendrick’s allegations that Drake likes them young. Are we living in a commentary dystopia? And finally, a vegan trans cult commits terrorism and it’s not in a Coen Brothers movie. You can’t add tragedy to tragedy and comedy to comedy.

Yanni rants on Kanye, DOGE and their raid of USAID.

In May 2024, Yanni Tsipis was watching as his team prepared to pour a low-carbon version of concrete — one that had never been used in a commercial project. As senior vice president of WS Development, he was in charge of the team building Boston's largest net-zero office building for operating emissions (not embodied emissions), and he had spearheaded an effort to use a new type of low-carbon cement from a startup called Sublime Systems. It's hard to understate how big of a deal it is for the construction industry to try a new version of cement. It's the glue that holds concrete particles together, and the recipe used today has barely changed since 1824. It's incredibly versatile stuff, but making it accounts for nearly 8% of global emissions, so there's pressure on the industry to clean up. But with the literal foundations of buildings, bridges, and roads at stake, you can understand why the industry might be slow to change.  But Yanni's team wanted to try.  In this episode, Lara talked to Yanni about the journey to the first commercial deployment of this low-carbon cement. He talks about the economics of cement, securing enough material in time to meet construction deadlines, and earning buy-in from WS Development's internal team, plus their long list of contractors and subcontractors. It's a case study in finding the right customer for a first-of-a-kind climate tech project. Credits: Hosted by Lara Pierpoint. Produced by Daniel Woldorff and Erin Hardick. Edited by Anne Bailey and Stephen Lacey. Original music and engineering by Sean Marquand. Stephen Lacey is executive editor. The Green Blueprint is a co-production of Latitude Media and Trellis Climate. Subscribe on Apple, Spotify, or anywhere you get podcasts. For more reporting on the companies featured in this podcast, subscribe to Latitude Media's newsletter. On February 19th, join Latitude Media and Crux Climate for their upcoming Frontier Forum to unpack Crux's 2024 Transferable Tax Credit Market Intelligence Report. Learn how tax credit transferability is accelerating investment in energy, and gain insights into what is shaping the market's growth through 2025 and beyond. Register today for this virtual event.

Yanni seeks to assuage the fears of liberals after what is clearly a serious vibe shift. Additionally, Yanni examines the salute heard around the world. Support our sponsors Start your free online visit today at https://www.hims.com/YANNIS

So much to worry about and so much to be optimistic about—but not yet! Yanni talks TikTok, the ceasefire in the Middle East, Puerto Rico

Yanni is back with an episode about Israel’s crazy patient military operation on Hezbollah and the new year!

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Chris & Yanni @ https://www.patreon.com/historyhyenas Go See them Live too @ https://www.historyhyenasisback.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Good morning. Happy New Year everybody. Another blessed year. Another hot cast. Biz as usual. Big SG comes back next week, but this week Cusk is joined by the History Hyenas - Chrissy D and Yanni. They're back and better than ever. Support the bros. Please enjoy. God Bless. Download the PrizePicks app or visit https://prizepicks.onelink.me/LME0/DRENCHED today and use code Drenched to get $50 instantly after you play your first $5 lineup

Luigi is either a deep state agent or the John brown of health care. Come hang with Yanni & Jesse for their weekly, more timeless, bonus episodes here and support the production of this show: https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_creator Support our sponsors: Mint Mobile Cut your wireless bill to 15 bucks a month at https://www.mintmobile.com/yannis Hims Start your free online visit today at https://www.hims.com/yannis

Yanni goes in on what's going on in South Korea, America first vs cash offers coming in over asking, Dinesh D'Souza finally apologizes for his debunked documentary 2000 Mules about election fraud. Support our Sponsor Hims Guys, ever feel like you need a little boost in the bedroom? Start your free online visit today at https://www.hims.com/YANNIS.