Nitty Gritty & Some BANG! BANG!

On this week's episode, we're joined by guest hosts Dbello and Candace and talking body ALL Tove Lo! We're discussing surgery, dating, and body image. Want to be part of the podcast? DM us, email us, or leave us a voice message about this episode! Follow us on the socials - Facebook, Instagram, and Twitter Don't forget to subscribe, like, share, and leave a review! Nitty Gritty & some Body! Posi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ngbb/message Support this podcast: https://anchor.fm/ngbb/support

What a on time message this week in the form a supes long (but very enjoyable) episode on the legendary, Miss Britney Spears. I'm joined by my friend and fellow soldier in the B-Army, Dbello as we stan out for Britney Separs. We discuss our fave albums, songs, and moments - and you can believe we had more to discuss?! Nitty Gritty & some #FreeBritney ! Do you have any favorite moments, songs, albums of Britney? Hit us up and you can be featured in the next Britney episode! Email Us | DM Us | Leave us a voice message Also don't forget to visit us on our socials - Facebook and Instagram Subscribe, follow, and share! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ngbb/message Support this podcast: https://anchor.fm/ngbb/support

Part two with guest host, Tanya discussing the pressures of having it all as a millennial, nick clannon (it will make sense, i promise), toxic dicks n the women who love em Nitty Gritty & Some Toxic! Dick! Follow us on the socials - Facebook, Instagram, and Twitter Don't forget to subscribe, like, share, and leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ngbb/message Support this podcast: https://anchor.fm/ngbb/support

First episode of the season! We're back with guest host, Tanya discussing lil' nuances like bonnets, hot girl relationship weight, and friendship. Nitty Gritty & some Szn! Two! Follow us on the socials - Facebook, Instagram, and Twitter Don't forget to subscribe, like, share, and leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ngbb/message Support this podcast: https://anchor.fm/ngbb/support

Bits of some of the funniest and poignant (if I say so, myself) clips from season one of Nitty Gritty & Some Bang! Bang! Featuring guest co-hosts aka my franz Tanya, Candace, Lauren, Federick, and Dbello. I should also give a volume warning here but you know I'm loud so... Nitty Gritty & Some Best! Of! Don't forget to subscribe and rate us! Follow us on the sosh - Facebook, Twitter, and IG --- Send in a voice message: https://anchor.fm/ngbb/message Support this podcast: https://anchor.fm/ngbb/support

women in rap discourse with dbello aka nicki's lyricism, get into it (or out, that's yo bizness) --- Support this podcast: https://anchor.fm/ngbb/support

discussing adele + voting + that time beyonce, rihanna, and mariah thee carey participated in a group project w/ dbello! Follow Nitty Gritty on Instagram and Facebook, and subscribe to us on Anchor.fm, Spotify and Apple Podcasts! Nitty Gritty & Some Beyonce's! Wig! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Part 2 of the breakdown (all Bone Thugz n Harmony) of Mariah Carey's memoir, The Meaning of Mariah Carey. I'm joined by Federick of @bookloverssaywhat and Dbello. We get into our general feelings and notable parts of the book. It gets a tad spicy, ngl. Follow Nitty Gritty on Instagram and Facebook, and subscribe to us on Anchor.fm, Spotify and Apple Podcasts! Nitty Gritty and Some Lamb! Lamb! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Part one of three (maybe more...we'll see) series on The Meaning of Mariah Carey, Mariah's new memoir. I'm joined by Dbello and we discuss the first part of the book - Mariah's formative years. To be fair, I hadn't finished the book yet. So, don't kill this lamb. Also, correct to Aurora Perrineau - she had not starred in Hamilton, I confused her with another biracial, Jasmine Cephas Jones. Anyways, Nitty Gritty and Some Mi! Mi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Yay! Surprise episode! No specific topic here except shooting’ the sh** before the VP debate. Shouts to Fed & DBello for co-hosting on what could’ve been a much longer episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

#NewEpisode is up now! Yes, technically it's Saturday BUT it's a jam packed episode. We're talking 90+ minutes of #healing, #friendship, and #therapy! Episode 6, Therapize Your Friendships, featuring Lauren Anderson MEd, LPC, NCC of Eirene Counseling (Also on Facebook) Facebook: @EireneRVA This week's episode is guest hosted by Lauren Anderson, Mental Health Expert and Owner of Eirene Counseling. If you're need in need of help or know someone who is, visit NAMI.org. Resources: Open Path Collective Therapy for Black Girls Therapy for Black Men Inclusive Therapists Psychology Today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Part 2 of Friend's Actually because it was so long but YAY! A NEW EPISODE! Back at it again, Dbello and I are discussing the Brandy & Monica Verzuz, their discography, and simultaneously stan for Brandy Moesha Mitchell Norwood. PS the lil clickies are my Alex and Ani bracelets #notreallyanadbutyougetit Nitty Gritty & Some Friends! Actually! Follow us: Instagram Facebook Spotify Apple Podcasts Support Us: https://anchor.fm/ngbb/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Hey everyone! I'm joined with one of my best friends, Dbello! Join us as we discuss #blacklove as a millennial & dating around! Nitty Gritty & Some Friends! Actually! Follow us: Instagram: https://www.instagram.com/nittygrittypodcast/ Facebook: https://www.facebook.com/ngbbpod Spotify: https://open.spotify.com/show/3fU0DdPnsftkJ4o28KcAPc Apple Podcasts: https://podcasts.apple.com/us/podcast/nitty-gritty-some-bang-bang/id1529689243 Support Us: https://anchor.fm/ngbb/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Noemia & friends continue discussing the VMAs! In this episode, we talk (some more) about Lady Gaga, DojaCyat, and Keke Palmer aka She-Who-Shall-Take-Over-For-MC-Lyte-And-Host-Everything. Support the podcast! Episode (not) sponsored by Trident Layers Gum. Nitty Gritty & Some Ga! GA! --- Support this podcast: https://anchor.fm/ngbb/support

On this episode of Nitty Gritty & Some Bang! Bang! I have my 3 of my friends join me in discussing this year's MTV VMAs. It was a super long one so this is part 1! We talk about The Weekend aka Friday thru Sundy, DaInfant, Miley's Mullet, Latinx Influences, and BTS' very interesting live performance. Nitty Gritty & Some Ke! Ke! (Palmer) ps - we know the audio ain't crystal clear, so just let it rock ok? thnx bbyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support

Noemia and special guest, Tanya, talk about recreational crack users and mental health. Nitty Gritty& Some Crack! Crack! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ngbb/support