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#350: In this episode, I'm sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine—not from a place of performance, but from alignment.Because many of us have confused visibility with validation. We thought shining meant being seen, being chosen, being applauded.But what happens when the applause fades… or never comes?Gia takes us through her journey, from chasing the “dream opportunity” that was supposed to change everything, to having it fall apart in a way that forced her to confront herself, her faith, and what she actually wanted.We talk about the quiet work. The healing work. The kind of work that doesn't trend, doesn't go viral but changes everything.This conversation is about redefining success, releasing timelines, and learning how to show up fully—without needing permission, validation, or a co-sign.It's about shifting from “Who's shining a light on me?” to “What's shining through me?”And once you feel that shift… you can't unsee it.This episode is for you if…You've ever felt like you did everything “right”… and it still didn't work outYou're tired of performing your life instead of actually living itYou're in a season of healing, but questioning if it's workingYou're learning how to release timelines and trust divine timingYou're redefining what success looks like for youYou've outgrown validation, but are still figuring out what replaces itYou feel pulled in multiple directions and want to explore more than one version of yourselfYou're navigating comparison, social media fatigue, or creative burnoutYou're ready to take up space without shrinking, apologizing, or dimming your lightEpisode Links:Follow Gia on Instagram: https://www.instagram.com/giapeppers/Subscribe to Gia's podcast, Healed Girl Era: https://lnkfi.re/healedgirlrerapodJoin the Creatives of Faith Community: https://www.creativesoffaith.com/Sponsors:Nebula: Go to Nebula: Spiritual Guidance Space https://nebulaapp.onelink.me/AaEA/j53blqjz and get 3 minutes for free to chat with 3 psychics matched to you.Cotton: Cotton is The Fabric of Our Lives. Learn more at TheFabricofOurLives.comIM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Monarch Money: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at monarch.com using promo code LUCKY.ButcherBox: As an exclusive offer, new listeners get their choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life, plus $20 off when you go to ButcherBox.com/lucky.One Skin: Get 15% off OneSkin with the code LUCKY at https://www.oneskin.co/LUCKY #oneskinpodKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"But I Had a Happy Childhood": Why Your Eating Disorder Still Makes Complete SenseThis one comes up with almost every single person I work with.But Victoria, I had a happy childhood. My parents loved me. I don't have any trauma. So why do I have an eating disorder?This episode is my answer. Because trauma is not only what happened to you. Trauma is also what didn't happen to you. The absence of the big stuff does not mean your emotional needs were met. And unmet emotional needs in childhood are trauma, just not the kind that gets talked about enough.This episode is for you if:You have always said "but I had a happy childhood" and wondered why that hasn't explained or healed thingsYou feel like you have no right to struggle because nothing that bad happened to youYou have done the therapy, the journaling, the work, and still feel it in your bodyYou want to understand why your eating disorder was created in the first placeYou are ready to grieve what you didn't get, without blame, but with truthIn this episode, we cover:✨ Why trauma is not only what happened to you, it is also what didn't happen to you✨ How unmet emotional needs in childhood create the same nervous system wounds as more obvious trauma✨ What a "happy childhood" can actually look like beneath the surface, and what it communicates to a developing nervous system✨ Being sent to your room when upset, and what that taught you about big emotions✨ How early body shame can begin long before magazines or social media✨ Early sleep separation and why your nervous system may have been in low-level survival mode from the very beginning✨ Enmeshment and codependency: what it looks like to grow up not knowing where you end and your parent begins✨ Erika Commissar's research on the first three years of life and why it matters so much for eating disorder recovery✨ Why the myth of quality over quantity time does not hold up for babies and toddlers✨ Why talk therapy alone often cannot reach wounds that formed before you had words✨ Four practical things you can begin with: permission to grieve, somatic work, writing to your younger self, and understanding the eating disorder as a messenger rather than an enemy✨ Victoria answers a listener question from someone who is pregnant and exhausted by the fightPowerful quotes from the episode:

SCRIPTURE- John 21:17"He said to him the third time, 'Simon, son of John, do you love me?' Peter was distressed that he had said to him a third time, 'Do you love me?' and he said to him, 'Lord, you know everything; you know that I love you.' [Jesus] said to him, 'Feed my sheep.'"REFLECTION- Fr. JimMUSIC- "New Day" by Philip Wesley- "Redemption" by Syts"Have I Told You Lately that I Love You" by Rod StewardHave I told you lately that I love youHave I told you there's no one else above youYou fill my heart with gladnessTake away all my sadnessEase my troubles, that's what you doFor the morning sun and all it's gloryGreets the day with hope and comfort, tooYou fill my life with laughterAnd somehow, you make it betterEase my troubles, that's what you doThere's a love that's divineAnd it's yours and it's mineLike the sunAnd at the end of the dayWe should give thanks and prayTo the one, to the oneHave I told you lately that I love youHave I told you there's no one else above youYou fill my heart with gladnessTake away all my sadnessEase my troubles, that's what you doThere's a love that's divineAnd it's yours and it's mineLike the sunAnd at the end of the dayWe should give thanks and prayTo the one, to the oneAnd have I told you lately that I love youHave I told you there's no one else above youYou fill my heart with gladnessTake away all my sadnessEase my troubles, that's what you doTake away all my sadness, fill my life with gladnessEase my troubles, that's what you doTake away all my sadness, fill my life with gladnessEase my troubles, that's what you doNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

Send us Fan MailEpisode DescriptionWe hear it all the time… “Just be consistent.” But what if consistency isn't about doing the same thing over and over again?In this episode, I'm sharing a personal moment that completely shifted how I view consistency, and why I realized I may not be as “inconsistent” as I once believed.We're diving into a new way of thinking about consistency that is rooted in identity, aligned with what matters most, and flexible enough to allow you to grow, pivot, and stay creative without feeling boxed in.If you've ever felt scattered, bored, or like you just can't stay consistent, this conversation will bring clarity, freedom, and a fresh perspective.

#347: In this episode, I'm sitting down with Amy DuBois Barnett — media powerhouse, former Editor-in-Chief, and now author of If I Ruled the World — to talk about what it really looks like to bet on yourself throughout the many chapters of your life, and the importance of being willing to start over at any time.Amy has built a career most people only dream about — from running iconic magazines to leading at the highest levels of media — and then made the boldest move of all: walking away from it to start over as a novelist.This conversation is a masterclass in betting on yourself. We talk about what it takes to trust yourself at the highest level, especially when it doesn't make logical sense to anyone else.She breaks down her philosophy that fear is actually growth, and why the very things that scare you the most are often the clearest indicators of where you're meant to go.We also get into something that I think doesn't get talked about enough: the cost of ambition. What you gain, what you lose, and how to stay connected to yourself while you're building something big.We talk about timing. About taking years (sometimes decades) to bring something to life, and why that doesn't mean you're behind… it means you're building something with depth.This episode is about self-trust, reinvention, and understanding that betting on yourself isn't a one-time decision — it's a mindset you come back to over and over again.This episode is for you if…You're ready to take a bigger, bolder bet on your lifeYou're thinking about making a big pivot but it doesn't “make sense” on paperYou're scared to start over after building something successfulYou want to trust yourself more but still look for validation from othersYou're navigating ambition and questioning what it's costing youYou have a creative idea that won't leave you alone but haven't acted on it yetYou're learning how to love all parts of yourself — not just the polished onesEpisode Links:Get Amy's book If I Ruled the World: https://bookshop.org/a/55347/9781250378125Subscribe to Amy's Substack: https://amyduboisbarnett.substack.com/?utm_campaign=profile_chipsFollow Amy on Instagram: https://www.instagram.com/amyduboisbarnett/Sponsors:ButcherBox: ButcherBox delivers over 100 premium protein options straight to your door, from grass-fed beef, to wild-caught seafood. Get your choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to butcherbox.com/lucky.Momentous: Momentous Fiber+ is a complete, 3-in-1 formula with soluble fiber, insoluble fiber, and a prebiotic resistant starch. Visit livemomentous.com and use promo code lucky for up to 35% off your first order.Merit Beauty: Merit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to baskandlatherco.com and use code LUCKY for 20% off.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Cathy a text:)Have you ever felt angry… frustrated… or even resentful in your caregiving journey—and then immediately felt guilty for it?You're not alone.And more importantly… there's nothing wrong with you.In this episode, we're opening up about the emotions many of us experience—but don't always talk about.The ones that feel uncomfortable. The ones that don't seem to match the love you have.But here's the truth…☕️ These are part of the caregiving journey.Inside this episode, we'll walk through: ✨ Why emotions like anger, frustration, and resentment show up ✨ How they slowly build over time ✨ The guilt that often follows—and how to release it ✨ And how to begin noticing what your cup is trying to tell youYou'll also hear a personal story I've never shared before… one that reminded me that two things can be true at the same time:You can love deeply… and still feel overwhelmed.As you listen, I invite you to gently ask yourself:

Pastor Jordan Boyce is preaching The Ascension: The Great Commission

Why Brotherhood Matters for MenIn this episode, we break down why men were never meant to do life alone. Isolation is not strength—it is risk. We talk about how isolation impacts your faith, leadership, and family, and what the Bible says about building real brotherhood.What We CoverThe Danger of IsolationIsolation weakens men over time and creates space for poor decisions and spiritual attacks. When a man disconnects, his family feels it first.

You're a good person, in fact you're probably anxious about not being a good person...And you know that you people please.You say yes when you actually mean noYou say sorry for things that aren't even your faultYou go along with what others think, even if you don't agreeYou over-explain yourself so people don't judge youYou put everyone else first and end up exhaustedYou get to be a good person and show up as your self too, and ultimately feel happierIn this episode, Therapist & Coach, Carly Ann gives you 3 options that you can go ahead and put straight into practiceNot only does it help you reduce people pleasing (and feel free for the BS!), but it's brilliant for self respect, happiness, and self-esteem - absolute bonus!I've put some real love into this ep based on what shows up in my practice, I hope you enjoyLinks below:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠Join my Telegram HERE⁠

364 – How can you show Jesus how much you love him?There are so many ways to show someone you love them. You can tell them directly: I love youYou can show your love by how you act and how you treat themYou can listen to get to  know them betterYou might give them something or do something for themOr just spend time with themNow think of how these things apply to how you love Jesus. But Jesus isn't here in person the way he was 2,000 years ago. So how can you show Jesus you love him?In this week's episode:The best way to show your love for Jesus is to obey his commandmentsWhat is true obedience?How will Jesus know you love him? By how you treat othersFocus on one command of Jesus you're not obeying right now, like forgivenessForgive that person who is hard to forgiveFind one person who is hard to love and love them the way you would love Jesus. Treat them the way you would treat JesusThe more you obey Jesus and love people the way you love Jesus, the more you become like him and the more you will show your love for him.At some point you will no longer wonder how to love Jesus more, because you'll be doing it and others will learn how to love Jesus by your example.∞∞∞∞∞∞∞SHOW NOTES: Full transcript and Bible quotes at thebiblespeakstoyou.com/364Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person)Subscribe to the podcast  (and get your copy of Praying with the Mindset of Jesus)       Make a donation to support the showSchedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for youContact James here

Most people think they need more knowledge.More understanding.More clarity.But what if the real issue isn't what you don't know…it's what you're ignoring?This episode centers on one idea: instinct.Not surface-level instinct—but the original, God-given instinct placed inside of you from the beginning.Jesus didn't just come to teach.He came to awaken.We break down the tension between instinct and intellect—how your learned thinking can actually fight against what God already put in you. And why pressure, discomfort, and life's “shaking” moments aren't random… they're intentional. They're designed to pull something out of you.This conversation goes deep into: Why God speaks to your origin, not your surface The difference between explanation and example What it means to take your seat on the throne of your mind How pressure is often the thing that activates what's already in youYou don't need more information.You need activation.Because who you think you are right now…is nothing compared to who God knows you are. Get full access to Donavan Montrell at www.donavanmontrell.com/subscribe

Your eating habits aren't the problem. Your thoughts about your eating habits are.Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.In this episode, I explain how your thoughts affect eating habits like emotional eating, overeating, and acting on impulse when you have food cravings.All of these, but especially the last one I share can fly completely under the radar and quietly sabotage your progress every single day. I also share a simple challenge you can try this week to start getting unstuck.In this episode you'll learn:Why your thoughts directly drive your eating behaviors (the simple science behind it)The 7 most common thoughts keeping you stuckWhy labeling yourself as having "bad" eating habits is making things worseHow one sneaky thought gives food power over you without you even realizing itA practical weekly challenge to build awareness and start changing your patternsThis episode is for you if:You're a woman in healthcare who feels like you know what to eat but can't seem to follow throughYou've tried willpower-based approaches and they keep failing youYou find yourself overeating after long shifts or stressful days and don't know whyYou want to understand the real reason your eating habits aren't changing__________You don't have to do this alone anymore. You deserve a life where food is just food, and you feel energized and confident in your body.✨ Explore how I can help you here*The next step is to talk during a free consult.

You're eating “healthy.” You're reading ingredients. And yet… the migraines keep coming.What if the trigger isn't obvious but hiding in plain sight under different names on the label?In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers five common but often disguised food compounds that can quietly activate a sensitive migraine brain. These ingredients aren't always listed in ways you'd expect and for some people, they can significantly lower the migraine threshold.Blending neuroscience with practical food awareness, this episode helps you move from confusion to clarity without fear or food obsession.You'll discover:

Send us Fan MailIf creatine has crossed your radar but you've always assumed it was for someone else aka the guy at the gym, the serious athlete, not you... this episode is going to change your mind.Alisha Carlson breaks down exactly why creatine for women over 35 is one of the most research-backed, underused tools available to busy moms right now  and why the benefits go way beyond the gym. We're talking muscle preservation, bone density, cognitive function, and recovery. All backed by actual science, zero hype.If you're a busy mom wondering whether creatine is worth it, navigating perimenopause, or just exhausted from starting over every Monday this one's for you.WHAT YOU'LL LEARN:What creatine actually is — and why it's not just for gym brosWhy women over 35 have lower baseline creatine stores than men (and what that means for you)The 4 surprising creatine benefits that matter most for busy moms: muscle, bones, brain, and recoveryWhy creatine is especially powerful during perimenopause and hormonal transitionsThe truth about water retention and weight gain — so you don't panic and quit in week oneExactly how to take it: dose, timing, form, and brands worth trustingThe identity shift that makes sustainable health actually possible  THIS EPISODE IS FOR YOU IF...You're a busy mom, mompreneur, or working woman who's heard of creatine but always assumed it wasn't for youYou're over 35 and noticing your body is harder to build muscle, slower to recover, or just feels different than it used toYou're in perimenopause or approaching it and want evidence-based tools — not guessworkYou've been stuck in the all-or-nothing cycle and are ready for a sustainable, non-diet approach to healthYou want to build strength, energy, and confidence without obsessing over the scaleWork with Alisha — Fit + Fueled Coaching: https://www.strongherway.com/fitandfueledFollow on Instagram: https://www.instagram.com/thestrongherwayIf today resonated, if you're tired of starting over, done with the all-or-nothing cycle, and ready to build something that actually lasts, The Strong(HER) Way is for you.This isn't another fitness program. It's transformation from the inside out. Alisha works with busy moms who are done dieting and done doing it the hard way — helping them build a sustainable, healthy relationship with food, their bodies, and exercise, without the obsession or the guilt.

Have you ever felt spiritually stuck — even though you love God and genuinely want to grow?In this conversation, Robert Hotchkin sits down with Nathanael and Kirsten Vossler to talk about why so many believers feel stuck in their walk with God, and what it actually takes to begin moving forward again.If you've struggled to hear God clearly, step into your calling, or see real breakthrough in your life, this episode offers practical, faith-filled insight to help you realign with God's truth and take meaningful steps forward.Together, we explore:• Why believers can feel spiritually stuck (even when they're doing the right things)• What may be blocking your growth or breakthrough• How to partner with God and align with His truth• Practical ways to begin moving forward in your faith• How to step into the purpose God has prepared for youYou were not created to stay stuck. God is inviting you into deeper growth, greater clarity, and forward movement in Him.

Human Design, Voice & Visibility: How Your Design Shapes Your MessageIn this episode of Unjaded, Vickie Dickson pulls back the curtain on how her voice actually works according to Human Design.Instead of delivering a polished teaching or perfectly planned podcast episode, Vickie walks you through her own Human Design chart and explains why forcing consistency, content creation, and visibility often leads entrepreneurs away from their natural voice.If you've ever felt like the online business world expects you to show up in ways that feel draining or inauthentic, this episode offers a different perspective.Using her own design as an example, Vickie explores how intuition, mastery, lived experience, and energetic cycles shape the way she speaks, teaches, and creates content.She also shares what it means to be in an “in-between” season — a space where clarity hasn't fully arrived yet but transformation is happening beneath the surface.This episode is part reflection, part Human Design lesson, and part permission slip to trust the way your voice is designed to work.What You'll Learn in This EpisodeWhy forcing consistency often backfires in content creationHow Human Design shapes the way your voice and message come throughThe connection between intuition, sacral response, and speaking your truthWhy authenticity is harder than the online world makes it soundHow energetic cycles influence when you create and shareWhy retreat and silence can be necessary parts of visibilityThe deeper personal growth that comes with entrepreneurshipHuman Design Elements DiscussedChannel 34–57 (Intuitive Power)Channel 48–16 (Talent & Mastery)Gate 8 — contribution and impactGate 56 — storytellingGate 31 — leadershipThe 2/4 profile and the need for retreatThis Episode Is For You IfYou struggle to stay “consistent” with content creationYou feel pressure to show up online in ways that drain youYou're curious how Human Design affects voice, messaging, and businessYou're navigating an in-between season in life or businessYou want to create content that actually feels like youMentioned in This EpisodeContent by DesignVickie's program that helps entrepreneurs understand how their Human Design shapes their voice, message, and content creation. Evergreen version coming soon. Next live launch Fall 26Find Vickie on Instagram here - @vickie.dicksonBook a personal reading to go over the nuances of your design here https://www.vickiedickson.com/human-design-readingDiscover Kitt Penfold here

360 – FREEDOM FRIDAYWhat would you do if you were the gatekeeper for an important event?You could only let in people who were authorized to be there, people who had tickets or an invitation. You would be in charge of who got in and keeping out the people who weren't supposed to be there.In this episode of Freedom Friday, we talk aboutYou are the gatekeeper for your mind of all the thoughts that come to youYou have the ability to let in thoughts and keep others outSome thoughts are wolves in sheep's clothing Some harmful thoughts, like temptations to do something wrong, may knock on your mental door disguised as something good and innocentThe more you know yourself as the image and likeness of God, the more you'll be able to discern whether a thought is actually good or bad, whether it will lead you to disobey Christ or to follow Jesus more closely.This is the last in the Freedom Friday series. Thanks for being on this journey with me. For a full list of all 25 episodes, go to Freedom Friday.∞∞∞∞∞∞∞SHOW NOTES: For a full transcript of this episode and Bible quotes, go to thebiblespeakstoyou.com/360Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Many authors say reader magnets don't work anymore. But when done right, a good reader magnet can grow your email list from zero to thousands of subscribers before your first book even launches.In this episode, you'll hear from author, podcaster, and producer of the Novel Marketing podcast, Laurie Christine, who built an email list of thousands using various reader magnet strategies, all while writing for Christian moms and middle-grade boys.You'll discover:How many reader magnets you actually needThe surprising promotion strategy that yielded more than 500 solid subscribersHow to create reader magnets that attract buyers, not just freebie seekersA tool to help you discover which reader magnets may work for youYou'll also learn how you can use reader magnets to refine your message, craft, and audience before publishing your first book.Listen in or read the blog version to learn techniques for building (or growing) an email list regardless of where you are in your writing journey.Support the show

Have you ever felt overlooked, used, forgotten, or invisible?In Genesis 16, we meet Hagar — a servant, a runaway, and the first person in Scripture to name God.She calls Him El Roi — The God Who Sees.This sermon explores:• What happens when people use and forget you• Why God moves toward the marginalized• How being seen by God changes everything• Why the Cross is the ultimate proof that heaven sees youYou may feel unseen by people…But you are fully seen by God — pursued, heard, and cared for.

This is a very special interview with therapist and author, Jasmin Lee Cori. Her book, The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effect of Childhood Emotional Neglect was pivotal for me when exploring mothering and my history as a daughter. I found reading her book very healing, and I have adopted her affirmations as those I use when helping others, especially adults who have early wounds and mothers who want to be the best version of themselves. Her affirmations are:I am glad you are hereI see youYou are special to meI respect youYou can turn to me for helpYour needs are important to meI'm here for you; I'll make time for youI'll keep you safeYou can rest in meI delight in you Jasmin Lee Cori has lived a life of learning and healing. She practiced for many years as a licensed professional counselor (LPC) in Colorado, specializing in work with adults who experienced childhood neglect and abuse. Jasmin is the author of 5 nonfiction books including The Emotionally Absent Mother, Healing From The Emotionally Absent Mother, and Healing From Trauma.Jasmin taught in a variety of colleges and vocational schools and is passionate about psychological and spiritual growth, as well as holistic health.Her website: https://www.jasmincori.com/

I recorded this one while inspired by that late-winter pocket just before the season shifts, where warmth starts flirting with you after the long stretch of cold, and something in you begins to wake up—almost like spirit saying, "not yet… but soon."This episode is a reflection on the thaw before the bloom, where momentum is building beneath the surface, delays can feel frustrating, and where you're being asked to keep tending the seeds you've sewn, even when they haven't sprouted yet.In this episode, we explore:expansion and imposter syndrome as your nervous system catches up to your growthwhy delays are spiritual preparation and not punishment“not yet, but soon” energy and where it lives in your lifewhy winter isn't a movement season, but a tending seasonhow late winter lives in the bodyhow to stay grounded before visible proof of transformation arrivesA few reflections to carry with youYou're welcome to sit with these now, or return to them later—on a walk, while journaling, in the shower, or right before sleep:If your body had a weather pattern today, what would it be?Where do you feel “not yet, but soon” energy in your life right now?Where do you feel the cold—where do you feel like you're chasing warmth?What might this season be trying to show you that you can't see when you're rushing?Does this scare you because it's wrong… or because it's new?What would it look like to trust the preparation you're already in, even if the bloom isn't visible yet?Thank you for being here. Thank you for listening. Thank you for letting your presence be part of the medicine.MusicMad Keys — “Tea & Lemonade”Continue the journey Work with me / explore offerings:srlwellbeing.comWatch the podcast on YouTube:youtube.com/@softalchemyspaceFollow along on Instagram@softalchemyspace @srlwellbeing @iamstevierenee About this space Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world. A gentle note This podcast isn't here to fix you.It's here to sit with you.Let it meet you where you are.Let your evolution unfold in its own time.

Send us a message - we'd love to hear from youYou've messed up. You know it. Your team knows it. A lot of leaders know that sinking "Oh sh!t" feeling of realizing they've done something to break their team's trust. In this episode, we dig into a real story of broken trust: the situation, the impacts, and what ultimately turned things around.We walk through the moves that reopened honest dialogue and rebuilt psychological safety; from the leader acknowledging their oops without making excuses to co-designing a repair plan with the team. You'll hear practical guidance for leaders to work through a sticky situation: prompts to surface the problem, ways to structure the repair conversation, and tools to prevent repeat breaks.Above all, this conversation emphasizes the foundation that makes repair possible: care. When people feel considered before decisions are made, they'll give you grace when you stumble and they'll stand with you as you repair.If you listen and it helps you lead with more courage and care, follow the show, save it, share it, and leave a quick review to help others find us.We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

Let's be honest: Most people don't talk honestly about what healthy relationships actually require.They talk about "being nice." About "giving people grace." About "not being too picky."But here's the truth: That's people-pleasing. And people-pleasing is dangerous.It leads to destruction. It leads to fake relationships. It leads to you giving your energy to people who don't deserve access to you.In this unapologetically honest episode, Melissa Peters breaks down her non-negotiables for healthy relationships—standards that apply to BOTH her friendships AND her marriage.If you've been tolerating mediocre relationships because you're afraid of being alone, this is your permission slip to raise your standards.What You'll Learn in This Episode:✨ Why this isn't about being nice or liked by everyone ✨ The foundation: Integrity & Honesty ✨ How to handle conflict like adults ✨ Red flags in conflict that reveal everything:✨ Emotional safety requirements ✨ Reciprocity: Why it needs to feel equal ✨ Celebration vs. Competition ✨ The "Awake" requirement ✨ The Aquarius cut-off ✨ Energy & vibe check ✨ The "dating phase" of adult friendship ✨ Why you become the sum of the 5 people you hang out with Who This Episode Is For:You've been tolerating mediocre friendships because you're afraid of being aloneYou feel like you're always the one giving in your relationshipsYou're tired of fake friends who gossip or compete instead of celebrateYou want to understand what healthy boundaries actually look likeYou've been called "too picky" or "too harsh" for having standardsYou struggle with people-pleasing and need permission to be selectiveYou're in a season of evaluating who deserves access to youYou want the same standards for friendships AND romantic relationshipsYou're ready to cut off or create distance from energy-draining peopleYou need a reminder that your standards are valid and necessaryIf you've been wondering "Am I asking for too much?"—this episode will show you that you're not. You're just finally asking for what you deserve.Connect with Melissa:✨ Instagram: @IAmMelissaPeters

Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family. I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to notice what you've been [unnecessarily(?)] carrying. This is where Soft Alchemy found me: inside a stillness I didn't choose and a quiet I didn't know I needed.In this opening episode, I share the story behind Soft Alchemy—how it became a practice, a framework, and a way of meeting myself when everything around me felt uncertain. We explore the difference between rest and avoidance, the armor many of us learn to wear to survive, and what becomes possible when we soften just enough to let truth rise to the surface.This episode is a gentle reflection on:outgrowing former versions of yourselfthe stillness that arrives without permissionlearning to trust quiet seasonsremembering softness as strength — not weaknessIf you've been moving through change, release, or an in-between season—or if something in you has simply been craving a slower pace—I hope this can be a place where you feel like you can exhale.A few reflections to carry with youYou're welcome to sit with these now, or return to them later—in the shower, on a walk, while journaling, or before sleep:Where in your life is stillness already happening, even if you didn't choose it?What might that stillness be revealing about who you are beneath performance or productivity?Where does resistance show up in your body when you try to slow down — and what might it be trying to protect?If you softened just one percent more, what new strength might emerge?Take your time with these. Allow them to walk with you.MusicMad Keys — "Tea & Lemonade"Continue the journey Work with me / explore offerings:srlwellbeing.comWatch the podcast on YouTube:youtube.com/@softalchemyspaceFollow along on Instagram@softalchemyspace @srlwellbeing @steviereneewithin About this space Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world. A gentle note This podcast isn't here to fix you.It's here to sit with you.Let it meet you where you are.Let your evolution unfold in its own time.

In this episode, Tay breaks down why outrage culture keeps women stuck in survival mode instead of building the lives they actually want. She shares her own journey through chronic pain, trauma, and the realization that real change doesn't come from reacting it comes from leading yourself first.If you've been feeling overwhelmed by the state of the world and wondering why nothing you do seems to matter, this episode is your wake-up call.In this episode, you'll learn:Why emotional reactivity and constant outrage are keeping you stuck in survival modeThe connection between chronic stress, trauma, and women's health issuesHow to shift from performing activism to creating actual change in your life and communityWhy regulating your nervous system is the first step to becoming a leaderThe difference between being a victim of the system and building something that outlasts itHow Breadwinner Energy® is creating a movement of women who lead themselves firstThis episode is for you if:You're tired of feeling outraged but powerlessYou know you're meant for more but can't stop reacting to everything around youYou want to build wealth, break generational curses, and become the breadwinner of your bloodlineYou're ready to stop talking about change and start being the changeResources Mentioned:BWE® Academy: 12 months of identity transformation for women ready to break patterns and become breadwinnersBWE® Licensing: Build your business under the Breadwinner Energy® brand (waitlist now open)Ready to stop reacting and start leading?Join BWE® Academy®: https://breadwinnerenergy.co/academy Enrollment is open. Monthly payment plan ends January 31st. Join by February 11th for access to the LIVE "Let It Burn" ritual.Get on the Licensing Waitlist: https://itstaydaniels.myflodesk.com/headquarters Applications open February 15th for Founding Members.Connect with Tay:Breadwinner Energy® HQ: https://www.instagram.com/breadwinnerenergy.co/Tay's Personal Brand: https://www.instagram.com/itstaydaniels_llc/Keywords: women empowerment podcast, female breadwinner, generational wealth for women, breaking generational curses, women in business, nervous system regulation, trauma and business, women leadership, identity transformation, outrage culture, activism vs action, chronic stress women, become the breadwinner, women building wealth, entrepreneur mindset, coach for women, business coaching for healers

As your nonprofit grows, your role as CEO must evolve — but what does that look like once you've built the team? In this episode, I unpack the shift from being the doer to becoming the architect of your organization's systems and success.This conversation was sparked by a powerful coaching session with a client (we'll call him Dylan) who asked the question so many leaders reach and freeze at: “If my team has it… what's left for me to do?”If you've ever felt a little lost after stepping out of the day-to-day, this one's for you. We'll walk through what it actually means to lead at the next level — and how to step into that new identity with clarity and confidence.In this episode, you'll learn:Why the CEO's role must shift as your organization scalesThe three core responsibilities of an “architect” CEOHow to coach your team without micromanagingKey Takeaways:If you're still the glue, you may have a Capacity Design Deficit — not a personal failureArchitect-level leadership means designing systems that work without youYou can (and should) lead at altitude — with clarity, visibility, and trust

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

This episode is a full-circle moment.I'm back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I'm reflecting on what's changed, what hasn't, and why regaining weight doesn't mean going backwards.This episode isn't about diets. It's about identity, space, stillness, purpose, and choosing the next chapter on purpose.I talk about:Why weight loss was never the real goal — it was the doorwayWhat I discovered about myself the first time I lost 100 poundsHow regaining weight didn't erase the transformationWhy midlife weight gain doesn't mean failureThe connection between stillness, space, and geniusHow food, scrolling, and over-consuming block intuitionWhat I want my real life to look like in 2026Why community matters more than ever in midlifeThe rebirth of Slayer — wiser, steadier, and more intentionalAnd why Season 4 is about discovery, not starting overThis episode marks the end of Season 3 — and the quiet before a powerful new beginning.Season 4 kicks off next week, and we're going deeper: ✨ future self ✨ identity shifts ✨ weight loss without diet culture ✨ alter ego energy ✨ and building a life you actually want to wake up toIf you've ever felt like:You're meant for moreYour body isn't the problemOr this chapter of life is asking something different of youYou're in the right place.

Send us a textIf you're listening to this at the start of a new year feeling a bit panicked because you don't have a shiny plan, a five-year vision, or a word of the year nailed down… this episode is for you.This is not a “new year, new you” pep talk. And it's definitely not about reinventing yourself from scratch.This episode is about the messy middle. That uncomfortable, disorientating in-between phase where:You're not who you used to be (thank god)But you're not quite who you're becoming yetThe old identity doesn't fitThe new one hasn't landedAnd everyone keeps asking you “So… what's next?”In this episode, I'm breaking down what vision actually is (and why most women avoid it), why feeling lost doesn't mean you're failing, and how clarity is built inside the uncertainty, not after it.We talk about:Why vision isn't a plan, a Pinterest board, or a manifestation fantasyThe difference between identity-led vision and goal-based pressureWhy high-achieving women get stuck in survival mode instead of directionHow to create clarity when you genuinely don't know what you want yetThe emotional signs you're in an identity shift (and why that's not a bad thing)How to stop repeating the same year with different datesSimple, grounded ways to start building vision without confidence or certaintyThis episode is for you if:You feel lost, but you know something is changingYou're tired of holding everything togetherYou've outgrown your old life but don't have the next chapter mapped outYou're done surviving and ready to live with intention, even if it scares youYou don't need the full plan.You don't need all the answers.You don't need to know the final destination.You just need direction, self-trust, and the willingness to listen to who you're becoming.Because vision doesn't come after the messy middle. It's built inside it.If this episode lands and you're ready to stop drifting, stabilise your energy, and build a next chapter that actually fits who you are now, drop me a message in the deets below.Welcome to The Reinvention Era.This is where it begins.

In today's episode, I invite you into a different kind of conversation about goals, progress, and what really creates change. Not the hustle-hard, push-yourself-more kind—but the kind that asks a more powerful question:Who do I need to become in order for what I want to be inevitable?I talk about why so many capable, thoughtful women understand what they want—but get stuck in the follow-through. Why knowing the steps isn't the same as sustaining the transformation. And why the “in-between” phase—the part most people abandon—is actually where everything meaningful is happening.You'll hear how I think about progress through the Well Made Woman lens: not as a finish line to reach, but as a way of living, thinking, and relating to yourself—especially when results aren't immediately visible.This episode is for you if:You're clear on what you want, but unsure why it hasn't fully materialized yetYou're tired of motivating yourself through pressure, self-judgment, or external validationYou sense the real work isn't out there… but somewhere deeper inside youYou don't want to quit on your desires—you want to understand how to carry them differentlyIf you've been wondering whether you're off track… or simply still becoming—this conversation will help you see what's actually required to keep going.And to learn more about how The Well Made Woman Program can support you in becoming more of who you want to be, go here: https://drchavonne.com/wmw/

Court sits down with Jeff Pfaller to go deep on photographing the night: Milky Way fundamentals, foreground strategy (and why your cell phone flashlight is secretly a lighting tool), photo stacking workflows, fireflies (including the Smokies synchronous phenomenon), eclipse photography and logistics, editing philosophy, and gear that matters most when it's 10:30pm and your fingers are questioning your life choices.Key Topics Include:The importance of planning a night photo shoot during the dayDouble exposures for night photography to capture the landscapeFirefly photographyThe mindset needed for photographing and publishing a photo bookA step by step playbook for Eclipse photographySome amazing advice for assembling the perfect camera kit for youYou can find Jeff (including his fabulous book) at:Book - https://jeffpfaller.com/products/dark-skies-photography-bookInstagram - https://www.instagram.com/pfallerjFacebook - https://www.facebook.com/jeffpfallerYouTube - https://www.youtube.com/user/pfallerjCourt's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes: ArtStorefronts.com - Mention this podcast for free photo website design. BayPhoto.com - 25% your first order (code: TWP25) LensRentals.com - WildPhoto15 for 15% off ShimodaDesigns.com - Whelan10 for 10% off Arthelper.Ai - Mention this podcast for a 6 month free trial of Pro Version

This podcast gives information about the year long program designed around How To Live Fearlessly Feral. It begins in January.What is the Fearlessly Feral Journey?The Fearlessly Feral Journey is a year-long, guided, and deeply supported spiritual adventure beginning January 2026. It is designed for people who are ready—finally ready—to stop living the way they've been living and step into a life shaped from the inside out.In this program, you'll learn the foundational truth that everything is created twice: first in the mind, and then in physical form. When you consciously work with that truth, life opens in powerful and surprising ways.You'll be part of a virtual community of like-hearted seekers walking similar paths. Here, you'll not only practice the principles—you'll embody them. Month by month, you'll explore what it means to live successfully wild and free: Fearlessly Feral.Each month offers a new spiritual principle to EMBODY and a transformational practice to USE, building your personal spiritual toolkit. As the year unfolds, you'll deepen, strengthen, and expand your inner wisdom—equipping yourself to meet life with clarity, courage, and confidence.Is This for You?This journey is for you if:You feel limited in any area of your lifeYou find yourself repeating patterns that no longer serve youYou struggle with low self-esteem or self-trustYou feel stuck, stalled, or disconnected from your purposeYou know there is more to you—and you're ready to claim itWhat Will You Receive?Included at the beginning of the program:A free PDF e-version of the book How to Live Fearlessly FeralEach month, you'll receive:A video lesson exploring the month's principle and practice, plus commentary from Rev. KarenA written guide and reflection questions to deepen your understanding and help you apply the teachings in real lifeA live Zoom session with Rev. Karen, where you can bring real-time life challenges and discover which principle and practice will move you toward freedom and resolutionThe Year-Long CurriculumJanuary: The Basics — Oneness & Introspection February: Love — And deeper introspection March: Spiritual Laws — Grounding through introspection April: The Creative Process & Forgiveness May: Freedom & Spiritual Mind Treatment (Affirmative Prayer) June: Heaven on Earth & Gentle Discipline July: Returning to Oneness — Introspection continued August: Meditation as a Path through the Creative Process September: Love Again — With a focused introspection practice October: A deep exploration of our Threefold Nature November: Gratitude as a pathway into even greater Love December: Your Eternal Life & the Joy of Service Register Here:Send us a textSupport the show

You were not meant to do life alone. If you've been feeling lonely, burned out, or like you're floating on your own little boat in the middle of the ocean… this episode is for you.

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

I have seen many teachers posting about their colleagues disrespecting them at school and decided to do an episode on this so that you can approach these situations with grace and without having to be confrontation. In this episode, we dive into:why it hurts so much a mindset shift that will change everythingtactical ways to respond to someone who is being disrespectfuland the importance of protecting your peace3 KEY TAKEAWAYS:It can feel personal when a colleague is disrespectful but know that it says more about them than it does about youYou can respond without being confrontationalThese interactions is the reason protecting your peace each and every day is so importantRESOURCES MENTIONED IN THIS EPISODE:The Teacher Side Hustle ChallengeMORE FROM ADVA:Follow Adva on Instagram @coachforteachers

Join UNFUCKWITHABLE: The 3-Day Business Simplification Bootcamp starting December 2nd! CLICK THIS FOR DEETS 

As parents, we want to rescue our kids from anxiety and OCD—but the truth is, some things are not within our control. And when we spend our energy trying to fix what isn't ours to fix, we burn out, lose connection with our child, and unintentionally strengthen OCD. In this episode, I break down the critical difference between what is your role and what isn't, so you can stop spinning your wheels and start creating meaningful progress for your child.You'll Learn What You Can't Do (No Matter How Hard You Try):You can't force your child to stop compulsions that don't involve youYou can't create motivation or force insightYou can't speed up their progress or prevent new OCD themes from emergingYou can't make them share every intrusive thoughtTrying to control these things only leads to power struggles and frustration—for you and your child.Then We Shift to What You Can Do (and Where True Power Lies):Educate yourself and recognize new OCD patterns earlyUnderstand co-occurring struggles that impact progressIdentify how you may be unintentionally feeding OCDLearn how to systematically pull back from accommodationsSet healthy boundaries so OCD doesn't run your homeIncentivize your child to do the work instead of doing it for themDetermine where your child is in their journey—trust, skills, or treatment—and start thereYou do have influence. You do have a role. And when you lean into the things you can control, that's when your child's growth begins.

Advice for the new EMT, paramedic, nurse, physician who is also a believerBuild your faith in the easier times so your faith doesn't shake when times are hardYou have more reason than anyone on the planet who doesn't believe to strive to do this job better every day, you are held to a higher standardAdam still finds joy in emergency medicine, doing hard things, interacting with many different humans, seeking an answer, the intellectual stimulationYou must be able to embrace the hard stuff, embrace the suckAdam talks about the priority he gives to family and being mentally present when he is physically present with his kidsHe talks about the training that is required to make yourself mentally present outside of work and how to move on from a hard shift“He told me to cast my cares to him because he cares for me”Take care of yourself before you take care of othersIn our line of work sometimes quality is better than quantity timeAdam gives the advice he would give to his younger selfHe knows himself well enough to know he should say “Stay scared my friend,” because he can take that in stride and not panic. This job can be out to get youYou don't know what you don't knowDon't step over the line between confidence and cockinessAdam talks about some practices he has that allow him to move from ER physician mode to father, husband modePraise and worship music on the way home helps himI try to remember to keep my eyes above the waves, like the story of Peter when he walks towards Jesus on the waterSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition

In this episode, we dive into a simple feminine ritual that can instantly reconnect you to your energy and help you feel more aligned, radiant, glowy, grounded and present.We explore subtle practices that awaken your natural rhythm, honour your body, and invite softness and flow into your day.Tune in to discover how a few simple intentional shifts can transform the way you feel without doing more necessarily. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiFlow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Feminine energy isn't built on depletion but overflow Hello my love, welcome back I'm so glad you're here.It's November and this month has flown by like honestly Christmas is next month, 2026 is 2 months away - wild. We're getting into what is traditionally known as the busiest time of the year but here I am dedicating an episode on the poddy on why rest is more important than ever.I want you to ask yourself a gentle question: When did you learn that rest was wrong?I already know it's not consciously. You didn't wake up one day and say, hmm… I think I'll deny myself rest and build my self worth around exhausted and doing things all the timeYou more than likely absorbed it. Watching the women around you run on empty. Always giving. Always available.  Always doing. You saw that “good women” didn't stop… They didn't say no. They didn't ask for support. They didn't nap or take long baths or lounge in sunlight.If you're listening I know more likely than not you want to tap more into your feminine energy and Feminine energy isn't built on depletion… it's built on overflow. Signs you have a wounded feminine energy relationship with rest So when you finally try to rest your mind is in complete resistance screaming at youYou're falling behind.You should be doing something.You haven't earned this.Everyone needs you.We can rest later, and that later keeps getting pushed out and further as things pop up.Signs you have a wounded relationship with restYou feel anxious when you're not doing something productiveYou constantly multitaskYou only rest when your body physically forces youYou come up with excuses why you can't rest right now or even laterYou can't relax without some sort of stimulation e.g. scrolling, TV, drinking, eatingYou feel guilty spending time alone, unwinding, or doing “nothing”Rest feels foreignYou don't know what to do when things get quietIf any of these resonate… I want you to put a hand on your heart.Take a breath.There is nothing wrong with you.  It's because you've learnt that rest is dangerous. Maybe rest means you could be forgotten, or in trouble or unloved. You are simply a woman who learned to survive. You're not lazy or lacking discpline when it comes to rest Your nervous system remembers every moment you had to hold the world together alone. So now, when you try to soften, your body panics not because rest is wrong, but because rest was never safe before. That's not a failure. It's actually your brilliance. Your survival intelligence. The part of you that says “keep going” is the same part that once kept you safe. She protected you. She carried you. She made sure you survived in environments where softness wasn't allowed. Now she's tired. She doesn't know rest is safe yet and I want you to know: I see her. I see you. You're not lazy. You're not lacking discipline. Your nervous system doesn't know how to feel safe without being go go go all the time. The healing isn't in forcing rest. It's in teaching your body that rest is no longer a threat. Not by shaming your resistance, but by honouring it. Listening to it. Softening with it slowly. You don't need to push yourself to relax.

In this episode of the PCOS Repair Podcast, you'll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. You'll learn how this herbal supplement works and when it may be worth discussing with your healthcare provider as part of your PCOS management plan.What Makes Saw Palmetto Unique for Women with PCOSSaw palmetto is derived from a palm tree native to the southeastern United States, and its berries have been used in traditional medicine for centuries. In this episode, you'll learn how this herb doesn't just lower testosterone levels but rather blocks an enzyme called 5‑alpha‑reductase, which converts testosterone into its more potent form, dihydrotestosterone (DHT). DHT is often the culprit behind hair loss, oily skin, acne, and excessive facial or body hair—making saw palmetto a potential natural ally for managing these common PCOS symptoms.When Saw Palmetto Might Be Right for YouYou'll discover when saw palmetto can be most helpful, typically once you've stabilized your root‑cause health through nutrition, movement, and overall hormone balance, yet still struggle with lingering androgenic symptoms. It's important to note that saw palmetto isn't suitable for those trying to conceive or during pregnancy, as it can affect hormone activity. This episode explains why it's not a fertility‑safe option and provides insight into when it can fit safely into your overall wellness plan.How Saw Palmetto Works in the BodyIn this discussion, you'll learn how saw palmetto acts gently on the hormonal system, offering a softer alternative to stronger pharmaceutical approaches. Rather than drastically lowering testosterone, it helps fine‑tune hormonal activity by preventing testosterone from converting into DHT. You'll also hear why lab results don't always tell the full story, hormonal “normal” ranges vary greatly, and sometimes small shifts can create big changes in how your body feels.In this episode, you'll learn how saw palmetto can be a valuable part of a holistic approach to PCOS when used correctly. It's not a magic fix, but it can help soften stubborn symptoms of high androgens when combined with balanced nutrition, stress management, and movement. To make supplement decisions easier, you're invited to download the free PCOS Supplement Guide, which includes trusted brands and a 20% discount through Fullscript for podcast listeners.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-170

Welcome to Episode 1 of "From Ashes to Empire" - a 5-part series designed to help you build your 2026 breakthrough.In this episode, we're talking about the most dangerous place to be in business: COMFORTABLE.You're making $5K, $10K months. Everyone says "you're doing SO good!" But your soul? She's SCREAMING for more.In this episode, you'll learn:Why "comfortable" is more dangerous than brokeThe 5 things that happen when you stay comfortable too longWhy "what's working" is the enemy of what's POSSIBLEHow to finally listen to the woman inside who wants MOREThis episode is for you if:You're making money but not feeling FREEYou know you're capable of more but you're afraid to risk what's workingYour soul keeps whispering (screaming) that there's more for youYou're tired of settling for "good enough"Next steps:Join my FREE community, The Vault: https://www.skool.com/breadwinner-energy-club-7485/about?ref=123806d3dee84ccfa97ffe616a025a5eEnroll as a founding member of BWE Academy (50% off through Dec 31): https://breadwinnerenergy.co/academyFollow me on Instagram: https://www.instagram.com/itstaydaniels_llc/SEO Keywords: overcoming comfort zone, business growth mindset, entrepreneur breakthrough, scaling from 5 figure to 6 figures, fear of success, women entrepreneurs, business transformation, identity work for entrepreneurs, soul-aligned business, breadwinner energy

Welcome to Episode 3 of "From Ashes to Empire."You're posting every day. Your messaging is clear. You know your niche. So why does it feel like you're shouting into the void?You're invisible. And it's not because of your strategy it's because of your IDENTITY and SHADOWS. In this episode, you'll learn:The 4 shadows keeping you invisible ("too much," "not enough," "they'll reject me," "who am I?")Why you're operating from an OLD identity (employee, people-pleaser, stay-small)What makes you MAGNETIC vs. just visibleThe shadow work questions that reveal your visibility woundsHow to alchemize your blocks into POWERThis episode is for you if:You get likes but not clientsPeople scroll past your contentYou're showing up but not showing up as YOUYou feel like you're performing to an empty roomTake action:Stop being invisible. Join BWE Academy: https://breadwinnerenergy.co/academyJoin The Vault for free: https://www.skool.com/breadwinner-energy-club-7485/about?ref=123806d3dee84ccfa97ffe616a025a5eDM me your biggest takeaway: https://www.instagram.com/itstaydaniels_llc/Limited time: First 50 founding members get 50% off ($111/month instead of $222/month) through December 31st.SEO Keywords: visibility in business, why no one sees my content, instagram algorithm, business visibility strategy, shadow work for entrepreneurs, identity work coaching, magnetic personal brand, authentic marketing, women entrepreneurs visibility, overcoming fear of being seen, imposter syndrome business

EPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can't wait to be real, raw, and just share the truth with you all.This week, I challenge you to write down Ephesians 2:10 and put it somewhere that you will see it daily. Put it in your workout space. In your car. On your bathroom mirror. On your refrigerator. I want you to see it every single day so that you can be reminded that YOU are God's masterpiece. This episode is for you if:You want to know more about how God sees youYou only have a few minutes to shift your mindsetYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode73

This is a free preview of a paid episode. To hear more, visit spirituallyambitious.substack.comYou've been sold the dream of passive income as the key to financial freedom—but what if chasing that dream is exactly what's keeping you broke and stuck at your day job?You want to stop trading time for money (I get it!). So you pour your energy into digital products, funnels, and online courses—hoping passive income will buy your freedom. But the money isn't coming in, and you're no closer to quitting your day job.In this episode, I'll unpack why Trading Time for Money Might Actually Be the Smartest move for youYou'll discover:The best offer to launch when you have a small audience and want to start making real moneyWhy starting with something “unscalable” is actually the fastest path to quitting your day jobCreative ways to deliver personalized support that don't drain you.If you're ready to build a business that actually pays you—hit play and learn why “trading time for money” might be the smartest move you ever make. If you want to join the inner circle (and move from dreamer to doer) click here to sign up now

In a season of Stillness, but I'm still here. ❤️‍

What happens when you've gone no contact with your narcissistic mother… but your body still doesn't feel safe?This week, we hear from a daughter who has done all the right things. She's named the abuse, set boundaries, gone to therapy, built a support network… and yet she still lives in fear of accidentally running into her mother.Together, we explore what it means to feel stuck in trauma responses even after estrangement, and how daughters of narcissistic or emotionally limited mothers can begin to trust their bodies, honor their fear, and create protection without self-abandonment.Why going no contact doesn't always mean your nervous system feels safeThe difference between trauma brain and trauma wisdomWhat to do if you run into your narcissistic parent in publicHow to make a realistic safety plan without shameThe cost of avoidance—and how to choose it consciouslyWhy messy, imperfect reactions are actually protectionYou've gone low or no contact and still feel like your mother has a hold on youYou're a high-functioning daughter who feels like you “should be over it”You're tired of being hypervigilant, but scared to let your guard downYou've ever walked through a store scanning the aisles—just in caseYou want support that honors your head work and your heart work