Podcasts about youyou

Send us a message - we'd love to hear from youYou've messed up. You know it. Your team knows it. A lot of leaders know that sinking "Oh sh!t" feeling of realizing they've done something to break their team's trust. In this episode, we dig into a real story of broken trust: the situation, the impacts, and what ultimately turned things around.We walk through the moves that reopened honest dialogue and rebuilt psychological safety; from the leader acknowledging their oops without making excuses to co-designing a repair plan with the team. You'll hear practical guidance for leaders to work through a sticky situation: prompts to surface the problem, ways to structure the repair conversation, and tools to prevent repeat breaks.Above all, this conversation emphasizes the foundation that makes repair possible: care. When people feel considered before decisions are made, they'll give you grace when you stumble and they'll stand with you as you repair.If you listen and it helps you lead with more courage and care, follow the show, save it, share it, and leave a quick review to help others find us.We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

Let's be honest: Most people don't talk honestly about what healthy relationships actually require.They talk about "being nice." About "giving people grace." About "not being too picky."But here's the truth: That's people-pleasing. And people-pleasing is dangerous.It leads to destruction. It leads to fake relationships. It leads to you giving your energy to people who don't deserve access to you.In this unapologetically honest episode, Melissa Peters breaks down her non-negotiables for healthy relationships—standards that apply to BOTH her friendships AND her marriage.If you've been tolerating mediocre relationships because you're afraid of being alone, this is your permission slip to raise your standards.What You'll Learn in This Episode:✨ Why this isn't about being nice or liked by everyone ✨ The foundation: Integrity & Honesty ✨ How to handle conflict like adults ✨ Red flags in conflict that reveal everything:✨ Emotional safety requirements ✨ Reciprocity: Why it needs to feel equal ✨ Celebration vs. Competition ✨ The "Awake" requirement ✨ The Aquarius cut-off ✨ Energy & vibe check ✨ The "dating phase" of adult friendship ✨ Why you become the sum of the 5 people you hang out with Who This Episode Is For:You've been tolerating mediocre friendships because you're afraid of being aloneYou feel like you're always the one giving in your relationshipsYou're tired of fake friends who gossip or compete instead of celebrateYou want to understand what healthy boundaries actually look likeYou've been called "too picky" or "too harsh" for having standardsYou struggle with people-pleasing and need permission to be selectiveYou're in a season of evaluating who deserves access to youYou want the same standards for friendships AND romantic relationshipsYou're ready to cut off or create distance from energy-draining peopleYou need a reminder that your standards are valid and necessaryIf you've been wondering "Am I asking for too much?"—this episode will show you that you're not. You're just finally asking for what you deserve.Connect with Melissa:✨ Instagram: @IAmMelissaPeters

Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family. I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to notice what you've been [unnecessarily(?)] carrying. This is where Soft Alchemy found me: inside a stillness I didn't choose and a quiet I didn't know I needed.In this opening episode, I share the story behind Soft Alchemy—how it became a practice, a framework, and a way of meeting myself when everything around me felt uncertain. We explore the difference between rest and avoidance, the armor many of us learn to wear to survive, and what becomes possible when we soften just enough to let truth rise to the surface.This episode is a gentle reflection on:outgrowing former versions of yourselfthe stillness that arrives without permissionlearning to trust quiet seasonsremembering softness as strength — not weaknessIf you've been moving through change, release, or an in-between season—or if something in you has simply been craving a slower pace—I hope this can be a place where you feel like you can exhale.A few reflections to carry with youYou're welcome to sit with these now, or return to them later—in the shower, on a walk, while journaling, or before sleep:Where in your life is stillness already happening, even if you didn't choose it?What might that stillness be revealing about who you are beneath performance or productivity?Where does resistance show up in your body when you try to slow down — and what might it be trying to protect?If you softened just one percent more, what new strength might emerge?Take your time with these. Allow them to walk with you.MusicMad Keys — "Tea & Lemonade"Continue the journey Work with me / explore offerings:srlwellbeing.comWatch the podcast on YouTube:youtube.com/@softalchemyspaceFollow along on Instagram@softalchemyspace @srlwellbeing @steviereneewithin About this space Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world. A gentle note This podcast isn't here to fix you.It's here to sit with you.Let it meet you where you are.Let your evolution unfold in its own time.

In this episode, Tay breaks down why outrage culture keeps women stuck in survival mode instead of building the lives they actually want. She shares her own journey through chronic pain, trauma, and the realization that real change doesn't come from reacting it comes from leading yourself first.If you've been feeling overwhelmed by the state of the world and wondering why nothing you do seems to matter, this episode is your wake-up call.In this episode, you'll learn:Why emotional reactivity and constant outrage are keeping you stuck in survival modeThe connection between chronic stress, trauma, and women's health issuesHow to shift from performing activism to creating actual change in your life and communityWhy regulating your nervous system is the first step to becoming a leaderThe difference between being a victim of the system and building something that outlasts itHow Breadwinner Energy® is creating a movement of women who lead themselves firstThis episode is for you if:You're tired of feeling outraged but powerlessYou know you're meant for more but can't stop reacting to everything around youYou want to build wealth, break generational curses, and become the breadwinner of your bloodlineYou're ready to stop talking about change and start being the changeResources Mentioned:BWE® Academy: 12 months of identity transformation for women ready to break patterns and become breadwinnersBWE® Licensing: Build your business under the Breadwinner Energy® brand (waitlist now open)Ready to stop reacting and start leading?Join BWE® Academy®: https://breadwinnerenergy.co/academy Enrollment is open. Monthly payment plan ends January 31st. Join by February 11th for access to the LIVE "Let It Burn" ritual.Get on the Licensing Waitlist: https://itstaydaniels.myflodesk.com/headquarters Applications open February 15th for Founding Members.Connect with Tay:Breadwinner Energy® HQ: https://www.instagram.com/breadwinnerenergy.co/Tay's Personal Brand: https://www.instagram.com/itstaydaniels_llc/Keywords: women empowerment podcast, female breadwinner, generational wealth for women, breaking generational curses, women in business, nervous system regulation, trauma and business, women leadership, identity transformation, outrage culture, activism vs action, chronic stress women, become the breadwinner, women building wealth, entrepreneur mindset, coach for women, business coaching for healers

As your nonprofit grows, your role as CEO must evolve — but what does that look like once you've built the team? In this episode, I unpack the shift from being the doer to becoming the architect of your organization's systems and success.This conversation was sparked by a powerful coaching session with a client (we'll call him Dylan) who asked the question so many leaders reach and freeze at: “If my team has it… what's left for me to do?”If you've ever felt a little lost after stepping out of the day-to-day, this one's for you. We'll walk through what it actually means to lead at the next level — and how to step into that new identity with clarity and confidence.In this episode, you'll learn:Why the CEO's role must shift as your organization scalesThe three core responsibilities of an “architect” CEOHow to coach your team without micromanagingKey Takeaways:If you're still the glue, you may have a Capacity Design Deficit — not a personal failureArchitect-level leadership means designing systems that work without youYou can (and should) lead at altitude — with clarity, visibility, and trust

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:This restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think.What this session is:A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more immersive than our standard tracks—it's active, not passive. You'll be invited to reflect, choose an intention, and let the sound help you regulate while you do it. The frequencies support nervous system coherence, which research suggests can help with focus, emotional clarity, and stress recovery. This isn't background noise—it's a practice.Best use moments:When you want to start the year (or month, or week) feeling centered instead of overwhelmedBefore a big decision or life transition when you need mental spaceAfter doomscrolling or social comparison spirals—when you need to reset your internal compassSunday night or Monday morning intention-setting instead of anxiety spiralsAnytime you're tired of performing productivity and want to reconnect with why you're doing any of thisWhen you need to hear yourself again underneath all the noiseHow to listen:Headphones strongly recommended—frequencies work better with stereo immersionFind a spot where you won't be interrupted; sit, lie down, or move gently if that helps you focusYou don't have to meditate perfectly—fidgeting, shifting, note-taking, and pausing are all fineSome people use this once to mark a moment; others return to it weekly or monthly as a check-in ritualIt's an invitation, not homework—use it when it serves youYou're already whole. This session just helps you remember that.Send us a textSupport the show

This episode is a full-circle moment.I'm back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I'm reflecting on what's changed, what hasn't, and why regaining weight doesn't mean going backwards.This episode isn't about diets. It's about identity, space, stillness, purpose, and choosing the next chapter on purpose.I talk about:Why weight loss was never the real goal — it was the doorwayWhat I discovered about myself the first time I lost 100 poundsHow regaining weight didn't erase the transformationWhy midlife weight gain doesn't mean failureThe connection between stillness, space, and geniusHow food, scrolling, and over-consuming block intuitionWhat I want my real life to look like in 2026Why community matters more than ever in midlifeThe rebirth of Slayer — wiser, steadier, and more intentionalAnd why Season 4 is about discovery, not starting overThis episode marks the end of Season 3 — and the quiet before a powerful new beginning.Season 4 kicks off next week, and we're going deeper: ✨ future self ✨ identity shifts ✨ weight loss without diet culture ✨ alter ego energy ✨ and building a life you actually want to wake up toIf you've ever felt like:You're meant for moreYour body isn't the problemOr this chapter of life is asking something different of youYou're in the right place.

Send us a textIf you're listening to this at the start of a new year feeling a bit panicked because you don't have a shiny plan, a five-year vision, or a word of the year nailed down… this episode is for you.This is not a “new year, new you” pep talk. And it's definitely not about reinventing yourself from scratch.This episode is about the messy middle. That uncomfortable, disorientating in-between phase where:You're not who you used to be (thank god)But you're not quite who you're becoming yetThe old identity doesn't fitThe new one hasn't landedAnd everyone keeps asking you “So… what's next?”In this episode, I'm breaking down what vision actually is (and why most women avoid it), why feeling lost doesn't mean you're failing, and how clarity is built inside the uncertainty, not after it.We talk about:Why vision isn't a plan, a Pinterest board, or a manifestation fantasyThe difference between identity-led vision and goal-based pressureWhy high-achieving women get stuck in survival mode instead of directionHow to create clarity when you genuinely don't know what you want yetThe emotional signs you're in an identity shift (and why that's not a bad thing)How to stop repeating the same year with different datesSimple, grounded ways to start building vision without confidence or certaintyThis episode is for you if:You feel lost, but you know something is changingYou're tired of holding everything togetherYou've outgrown your old life but don't have the next chapter mapped outYou're done surviving and ready to live with intention, even if it scares youYou don't need the full plan.You don't need all the answers.You don't need to know the final destination.You just need direction, self-trust, and the willingness to listen to who you're becoming.Because vision doesn't come after the messy middle. It's built inside it.If this episode lands and you're ready to stop drifting, stabilise your energy, and build a next chapter that actually fits who you are now, drop me a message in the deets below.Welcome to The Reinvention Era.This is where it begins.

In today's episode, I invite you into a different kind of conversation about goals, progress, and what really creates change. Not the hustle-hard, push-yourself-more kind—but the kind that asks a more powerful question:Who do I need to become in order for what I want to be inevitable?I talk about why so many capable, thoughtful women understand what they want—but get stuck in the follow-through. Why knowing the steps isn't the same as sustaining the transformation. And why the “in-between” phase—the part most people abandon—is actually where everything meaningful is happening.You'll hear how I think about progress through the Well Made Woman lens: not as a finish line to reach, but as a way of living, thinking, and relating to yourself—especially when results aren't immediately visible.This episode is for you if:You're clear on what you want, but unsure why it hasn't fully materialized yetYou're tired of motivating yourself through pressure, self-judgment, or external validationYou sense the real work isn't out there… but somewhere deeper inside youYou don't want to quit on your desires—you want to understand how to carry them differentlyIf you've been wondering whether you're off track… or simply still becoming—this conversation will help you see what's actually required to keep going.And to learn more about how The Well Made Woman Program can support you in becoming more of who you want to be, go here: https://drchavonne.com/wmw/

Court sits down with Jeff Pfaller to go deep on photographing the night: Milky Way fundamentals, foreground strategy (and why your cell phone flashlight is secretly a lighting tool), photo stacking workflows, fireflies (including the Smokies synchronous phenomenon), eclipse photography and logistics, editing philosophy, and gear that matters most when it's 10:30pm and your fingers are questioning your life choices.Key Topics Include:The importance of planning a night photo shoot during the dayDouble exposures for night photography to capture the landscapeFirefly photographyThe mindset needed for photographing and publishing a photo bookA step by step playbook for Eclipse photographySome amazing advice for assembling the perfect camera kit for youYou can find Jeff (including his fabulous book) at:Book - https://jeffpfaller.com/products/dark-skies-photography-bookInstagram - https://www.instagram.com/pfallerjFacebook - https://www.facebook.com/jeffpfallerYouTube - https://www.youtube.com/user/pfallerjCourt's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes: ArtStorefronts.com - Mention this podcast for free photo website design. BayPhoto.com - 25% your first order (code: TWP25) LensRentals.com - WildPhoto15 for 15% off ShimodaDesigns.com - Whelan10 for 10% off Arthelper.Ai - Mention this podcast for a 6 month free trial of Pro Version

This podcast gives information about the year long program designed around How To Live Fearlessly Feral. It begins in January.What is the Fearlessly Feral Journey?The Fearlessly Feral Journey is a year-long, guided, and deeply supported spiritual adventure beginning January 2026. It is designed for people who are ready—finally ready—to stop living the way they've been living and step into a life shaped from the inside out.In this program, you'll learn the foundational truth that everything is created twice: first in the mind, and then in physical form. When you consciously work with that truth, life opens in powerful and surprising ways.You'll be part of a virtual community of like-hearted seekers walking similar paths. Here, you'll not only practice the principles—you'll embody them. Month by month, you'll explore what it means to live successfully wild and free: Fearlessly Feral.Each month offers a new spiritual principle to EMBODY and a transformational practice to USE, building your personal spiritual toolkit. As the year unfolds, you'll deepen, strengthen, and expand your inner wisdom—equipping yourself to meet life with clarity, courage, and confidence.Is This for You?This journey is for you if:You feel limited in any area of your lifeYou find yourself repeating patterns that no longer serve youYou struggle with low self-esteem or self-trustYou feel stuck, stalled, or disconnected from your purposeYou know there is more to you—and you're ready to claim itWhat Will You Receive?Included at the beginning of the program:A free PDF e-version of the book How to Live Fearlessly FeralEach month, you'll receive:A video lesson exploring the month's principle and practice, plus commentary from Rev. KarenA written guide and reflection questions to deepen your understanding and help you apply the teachings in real lifeA live Zoom session with Rev. Karen, where you can bring real-time life challenges and discover which principle and practice will move you toward freedom and resolutionThe Year-Long CurriculumJanuary: The Basics — Oneness & Introspection February: Love — And deeper introspection March: Spiritual Laws — Grounding through introspection April: The Creative Process & Forgiveness May: Freedom & Spiritual Mind Treatment (Affirmative Prayer) June: Heaven on Earth & Gentle Discipline July: Returning to Oneness — Introspection continued August: Meditation as a Path through the Creative Process September: Love Again — With a focused introspection practice October: A deep exploration of our Threefold Nature November: Gratitude as a pathway into even greater Love December: Your Eternal Life & the Joy of Service Register Here:Send us a textSupport the show

You were not meant to do life alone. If you've been feeling lonely, burned out, or like you're floating on your own little boat in the middle of the ocean… this episode is for you.

Love to hear from youYou know it is time for a change. Any change: home, work, friends, scheduling, or even your thoughts. Dr. Caroline's shares a  thought process and for you to open a new opportunity for growth.  Caroline S Walrad, Ph.D., enjoyed 30 years of practice. Dr. Walrad does not practice medicine and speaks for educational purposes.

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

I have seen many teachers posting about their colleagues disrespecting them at school and decided to do an episode on this so that you can approach these situations with grace and without having to be confrontation. In this episode, we dive into:why it hurts so much a mindset shift that will change everythingtactical ways to respond to someone who is being disrespectfuland the importance of protecting your peace3 KEY TAKEAWAYS:It can feel personal when a colleague is disrespectful but know that it says more about them than it does about youYou can respond without being confrontationalThese interactions is the reason protecting your peace each and every day is so importantRESOURCES MENTIONED IN THIS EPISODE:The Teacher Side Hustle ChallengeMORE FROM ADVA:Follow Adva on Instagram @coachforteachers

Join UNFUCKWITHABLE: The 3-Day Business Simplification Bootcamp starting December 2nd! CLICK THIS FOR DEETS 

He calls Him father so can youYou are going to be inspired, challenged, and enlightened.November 22, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatxhairstylist

As parents, we want to rescue our kids from anxiety and OCD—but the truth is, some things are not within our control. And when we spend our energy trying to fix what isn't ours to fix, we burn out, lose connection with our child, and unintentionally strengthen OCD. In this episode, I break down the critical difference between what is your role and what isn't, so you can stop spinning your wheels and start creating meaningful progress for your child.You'll Learn What You Can't Do (No Matter How Hard You Try):You can't force your child to stop compulsions that don't involve youYou can't create motivation or force insightYou can't speed up their progress or prevent new OCD themes from emergingYou can't make them share every intrusive thoughtTrying to control these things only leads to power struggles and frustration—for you and your child.Then We Shift to What You Can Do (and Where True Power Lies):Educate yourself and recognize new OCD patterns earlyUnderstand co-occurring struggles that impact progressIdentify how you may be unintentionally feeding OCDLearn how to systematically pull back from accommodationsSet healthy boundaries so OCD doesn't run your homeIncentivize your child to do the work instead of doing it for themDetermine where your child is in their journey—trust, skills, or treatment—and start thereYou do have influence. You do have a role. And when you lean into the things you can control, that's when your child's growth begins.

Advice for the new EMT, paramedic, nurse, physician who is also a believerBuild your faith in the easier times so your faith doesn't shake when times are hardYou have more reason than anyone on the planet who doesn't believe to strive to do this job better every day, you are held to a higher standardAdam still finds joy in emergency medicine, doing hard things, interacting with many different humans, seeking an answer, the intellectual stimulationYou must be able to embrace the hard stuff, embrace the suckAdam talks about the priority he gives to family and being mentally present when he is physically present with his kidsHe talks about the training that is required to make yourself mentally present outside of work and how to move on from a hard shift“He told me to cast my cares to him because he cares for me”Take care of yourself before you take care of othersIn our line of work sometimes quality is better than quantity timeAdam gives the advice he would give to his younger selfHe knows himself well enough to know he should say “Stay scared my friend,” because he can take that in stride and not panic. This job can be out to get youYou don't know what you don't knowDon't step over the line between confidence and cockinessAdam talks about some practices he has that allow him to move from ER physician mode to father, husband modePraise and worship music on the way home helps himI try to remember to keep my eyes above the waves, like the story of Peter when he walks towards Jesus on the waterSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition

In this episode, we dive into a simple feminine ritual that can instantly reconnect you to your energy and help you feel more aligned, radiant, glowy, grounded and present.We explore subtle practices that awaken your natural rhythm, honour your body, and invite softness and flow into your day.Tune in to discover how a few simple intentional shifts can transform the way you feel without doing more necessarily. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiFlow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Feminine energy isn't built on depletion but overflow Hello my love, welcome back I'm so glad you're here.It's November and this month has flown by like honestly Christmas is next month, 2026 is 2 months away - wild. We're getting into what is traditionally known as the busiest time of the year but here I am dedicating an episode on the poddy on why rest is more important than ever.I want you to ask yourself a gentle question: When did you learn that rest was wrong?I already know it's not consciously. You didn't wake up one day and say, hmm… I think I'll deny myself rest and build my self worth around exhausted and doing things all the timeYou more than likely absorbed it. Watching the women around you run on empty. Always giving. Always available.  Always doing. You saw that “good women” didn't stop… They didn't say no. They didn't ask for support. They didn't nap or take long baths or lounge in sunlight.If you're listening I know more likely than not you want to tap more into your feminine energy and Feminine energy isn't built on depletion… it's built on overflow. Signs you have a wounded feminine energy relationship with rest So when you finally try to rest your mind is in complete resistance screaming at youYou're falling behind.You should be doing something.You haven't earned this.Everyone needs you.We can rest later, and that later keeps getting pushed out and further as things pop up.Signs you have a wounded relationship with restYou feel anxious when you're not doing something productiveYou constantly multitaskYou only rest when your body physically forces youYou come up with excuses why you can't rest right now or even laterYou can't relax without some sort of stimulation e.g. scrolling, TV, drinking, eatingYou feel guilty spending time alone, unwinding, or doing “nothing”Rest feels foreignYou don't know what to do when things get quietIf any of these resonate… I want you to put a hand on your heart.Take a breath.There is nothing wrong with you.  It's because you've learnt that rest is dangerous. Maybe rest means you could be forgotten, or in trouble or unloved. You are simply a woman who learned to survive. You're not lazy or lacking discpline when it comes to rest Your nervous system remembers every moment you had to hold the world together alone. So now, when you try to soften, your body panics not because rest is wrong, but because rest was never safe before. That's not a failure. It's actually your brilliance. Your survival intelligence. The part of you that says “keep going” is the same part that once kept you safe. She protected you. She carried you. She made sure you survived in environments where softness wasn't allowed. Now she's tired. She doesn't know rest is safe yet and I want you to know: I see her. I see you. You're not lazy. You're not lacking discipline. Your nervous system doesn't know how to feel safe without being go go go all the time. The healing isn't in forcing rest. It's in teaching your body that rest is no longer a threat. Not by shaming your resistance, but by honouring it. Listening to it. Softening with it slowly. You don't need to push yourself to relax.

Ever felt like you've done everything you can and still nothing changes?

In this episode of the PCOS Repair Podcast, you'll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. You'll learn how this herbal supplement works and when it may be worth discussing with your healthcare provider as part of your PCOS management plan.What Makes Saw Palmetto Unique for Women with PCOSSaw palmetto is derived from a palm tree native to the southeastern United States, and its berries have been used in traditional medicine for centuries. In this episode, you'll learn how this herb doesn't just lower testosterone levels but rather blocks an enzyme called 5‑alpha‑reductase, which converts testosterone into its more potent form, dihydrotestosterone (DHT). DHT is often the culprit behind hair loss, oily skin, acne, and excessive facial or body hair—making saw palmetto a potential natural ally for managing these common PCOS symptoms.When Saw Palmetto Might Be Right for YouYou'll discover when saw palmetto can be most helpful, typically once you've stabilized your root‑cause health through nutrition, movement, and overall hormone balance, yet still struggle with lingering androgenic symptoms. It's important to note that saw palmetto isn't suitable for those trying to conceive or during pregnancy, as it can affect hormone activity. This episode explains why it's not a fertility‑safe option and provides insight into when it can fit safely into your overall wellness plan.How Saw Palmetto Works in the BodyIn this discussion, you'll learn how saw palmetto acts gently on the hormonal system, offering a softer alternative to stronger pharmaceutical approaches. Rather than drastically lowering testosterone, it helps fine‑tune hormonal activity by preventing testosterone from converting into DHT. You'll also hear why lab results don't always tell the full story, hormonal “normal” ranges vary greatly, and sometimes small shifts can create big changes in how your body feels.In this episode, you'll learn how saw palmetto can be a valuable part of a holistic approach to PCOS when used correctly. It's not a magic fix, but it can help soften stubborn symptoms of high androgens when combined with balanced nutrition, stress management, and movement. To make supplement decisions easier, you're invited to download the free PCOS Supplement Guide, which includes trusted brands and a 20% discount through Fullscript for podcast listeners.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-170

Welcome to Episode 3 of "From Ashes to Empire."You're posting every day. Your messaging is clear. You know your niche. So why does it feel like you're shouting into the void?You're invisible. And it's not because of your strategy it's because of your IDENTITY and SHADOWS. In this episode, you'll learn:The 4 shadows keeping you invisible ("too much," "not enough," "they'll reject me," "who am I?")Why you're operating from an OLD identity (employee, people-pleaser, stay-small)What makes you MAGNETIC vs. just visibleThe shadow work questions that reveal your visibility woundsHow to alchemize your blocks into POWERThis episode is for you if:You get likes but not clientsPeople scroll past your contentYou're showing up but not showing up as YOUYou feel like you're performing to an empty roomTake action:Stop being invisible. Join BWE Academy: https://breadwinnerenergy.co/academyJoin The Vault for free: https://www.skool.com/breadwinner-energy-club-7485/about?ref=123806d3dee84ccfa97ffe616a025a5eDM me your biggest takeaway: https://www.instagram.com/itstaydaniels_llc/Limited time: First 50 founding members get 50% off ($111/month instead of $222/month) through December 31st.SEO Keywords: visibility in business, why no one sees my content, instagram algorithm, business visibility strategy, shadow work for entrepreneurs, identity work coaching, magnetic personal brand, authentic marketing, women entrepreneurs visibility, overcoming fear of being seen, imposter syndrome business

Welcome to Episode 1 of "From Ashes to Empire" - a 5-part series designed to help you build your 2026 breakthrough.In this episode, we're talking about the most dangerous place to be in business: COMFORTABLE.You're making $5K, $10K months. Everyone says "you're doing SO good!" But your soul? She's SCREAMING for more.In this episode, you'll learn:Why "comfortable" is more dangerous than brokeThe 5 things that happen when you stay comfortable too longWhy "what's working" is the enemy of what's POSSIBLEHow to finally listen to the woman inside who wants MOREThis episode is for you if:You're making money but not feeling FREEYou know you're capable of more but you're afraid to risk what's workingYour soul keeps whispering (screaming) that there's more for youYou're tired of settling for "good enough"Next steps:Join my FREE community, The Vault: https://www.skool.com/breadwinner-energy-club-7485/about?ref=123806d3dee84ccfa97ffe616a025a5eEnroll as a founding member of BWE Academy (50% off through Dec 31): https://breadwinnerenergy.co/academyFollow me on Instagram: https://www.instagram.com/itstaydaniels_llc/SEO Keywords: overcoming comfort zone, business growth mindset, entrepreneur breakthrough, scaling from 5 figure to 6 figures, fear of success, women entrepreneurs, business transformation, identity work for entrepreneurs, soul-aligned business, breadwinner energy

Send us a text

EPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can't wait to be real, raw, and just share the truth with you all.This week, I challenge you to write down Ephesians 2:10 and put it somewhere that you will see it daily. Put it in your workout space. In your car. On your bathroom mirror. On your refrigerator. I want you to see it every single day so that you can be reminded that YOU are God's masterpiece. This episode is for you if:You want to know more about how God sees youYou only have a few minutes to shift your mindsetYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode73

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. This episode Henry completes the set of Bob Dylan Fan Club founders with Caroline Schwarz, discussing Spirit On The Water from 2006's Modern Times.https://music.apple.com/us/album/spirit-on-the-water/187497036?i=187497259Spirit on the WaterWritten by: Bob DylanSpirit on the waterDarkness on the face of the deepI keep thinking about you babyI can't hardly sleepI'm traveling by landTraveling through the dawn of dayYou're always on my mindI can't stay awayI'd forgotten about youThen you turned up againI always knewThat we were meant to be more than friendsWhen you are nearIt's just as plain as it can beI'm wild about you, galYou ought to be a fool about meCan't explainThe sources of this hidden painYou burned your way into my heartYou got the key to my brainI've been trampling through mudPraying to the powers aboveI'm sweating bloodYou got a face that begs for loveLife without youDoesn't mean a thing to meIf I can't have youI'll throw my love into the deep blue seaSometimes I wonderWhy you can't treat me rightYou do good all dayThen you do wrong all nightWhen you're with meI'm a thousand times happier than I could ever sayWhat does it matterWhat price I payThey brag about your sugarBrag about it all over townPut some sugar in my bowlI feel like laying downI'm pale as a ghostHolding a blossom on a stemYou ever seen a ghost? NoBut you have heard of themI hear your nameRinging up and down the lineI'm saying it plainThese ties are strong enough to bindI been in a brawlNow I'm feeling the wallI'm going away babyI won't be back 'til fallHigh on the hillYou can carry all my thoughts with youYou've numbed my willThis love could tear me in twoI wanna be with you in paradiseAnd it seems so unfairI can't go back to paradise no moreI killed a man back thereYou think I'm over the hillYou think I'm past my primeLet me see what you gotWe can have a whoppin' good time  Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. Thank you to, Rob Kelly, Roberta Rakove, Matt Simonson, and Christopher Vanni. For $10, in addition to the shout-out I'll send you a surprise piece of Bob Dylan merch! Thank you to Kaitie Cerovec who is already enjoying her merch! I have a merch shop! Check out all sorts of fun Bob Dylan (and more) items! Thank you to Mark Godfrey, Linda Maultsby and Peter White over on Substack.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify, Substack.

This is a free preview of a paid episode. To hear more, visit spirituallyambitious.substack.comYou've been sold the dream of passive income as the key to financial freedom—but what if chasing that dream is exactly what's keeping you broke and stuck at your day job?You want to stop trading time for money (I get it!). So you pour your energy into digital products, funnels, and online courses—hoping passive income will buy your freedom. But the money isn't coming in, and you're no closer to quitting your day job.In this episode, I'll unpack why Trading Time for Money Might Actually Be the Smartest move for youYou'll discover:The best offer to launch when you have a small audience and want to start making real moneyWhy starting with something “unscalable” is actually the fastest path to quitting your day jobCreative ways to deliver personalized support that don't drain you.If you're ready to build a business that actually pays you—hit play and learn why “trading time for money” might be the smartest move you ever make. If you want to join the inner circle (and move from dreamer to doer) click here to sign up now

Grab your coffee and let's talk about something that's probably killing your content engagement without you even realizing it. Mills dives into the dangerous trap of over-giving in your content - whether it's those epic 1000-word posts that get two likes or clarity calls where you give everything away for free. If you've ever written a post thinking "this will be so helpful" only to have it completely ignored, this episode is your wake-up call.September Wrap-Up HighlightsMills shares updates from a successful September, including being nearly fully booked (reminder: this doesn't happen all the time!) and hosting The Rebuild Room - an intimate 10-person event at the Copper Club in Guildford. Despite unexpected marble fitting disruptions (complete with drills and hoovers behind a "thick velvet curtain"), the day was transformational, focusing on vision realignment and energy audits.The Over-Giving Trap: Why More Isn't BetterThe Problem with "Giving More Equals More Value"You think you're being helpful by writing those epic, information-packed posts, but here's what's actually happening:People get used to your free helpful content and don't see a need to pay youYou're creating overwhelmed audiences who scroll pastYou're devaluing your paid offerings (if you're giving everything away free, what's left for paying clients?)You're positioning yourself as a free information source instead of a transformation partnerThe "So What?" TestAfter writing any piece of content, ask yourself: "So what?"What's the ONE thing they need to do?If someone reads this and takes action, what's the ONE thing they'll do?If you can't answer in one sentence, you've given too muchBecome magnetic in your marketing https://www.millsgray.com/work-with-me/courses/how-to-become-magnetic-in-your-marketing/Rewild retreat epsiode https://www.millsgray.com/the-power-of-pivoting-when-something-doesnt-feel-right/Coming Up in OctoberMills has a bank of guest expert interviews ready to roll, but she wants to hear from you - who would you love to hear on the Soul Leaders podcast? DM your suggestions @mills_gray.For full show notes and more resources head over to https://www.millsgray.com/stop-over-giving-in-your-content-youre-drowning-your-audience/ Hosted on Acast. See acast.com/privacy for more information.

In a season of Stillness, but I'm still here. ❤️‍

Are you tired of knowing what's right but constantly doing what's wrong? Do you find yourself stuck in patterns where good intentions repeatedly crash into poor choices? This powerful message tackles the universal struggle of wanting to make good decisions but feeling powerless to follow through. Discover why a life coach isn't enough - you need a heart surgeon. Learn the difference between checking boxes on a spiritual to-do list and experiencing real transformation through falling deeper in love with Jesus Christ.

Postpartum changes everything your body, your mind, your spirit. And when you're also on a healing journey, the weight can feel unbearable. In this episode, I open up about the guilt, loneliness, and identity loss that comes after a traumatic birth, an emergency C-section, and NICU life.This is for the moms who love their children deeply but still feel like they've lost themselves. For the women carrying guilt for not “bouncing back,” who smile on the outside while struggling inside.We'll talk about:✨ Why postpartum makes healing even more complex✨ The silent guilt moms carry and why it's not the truth✨ What it feels like to not recognize yourself after trauma✨ How to begin relearning and embracing the new youYou are not broken. You are becoming. And you don't have to walk through this alone.

Cry even louder until He stops for youYou are going to be inspired, challenged, and enlightened.September 4, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #Odessatx

What happens when you've gone no contact with your narcissistic mother… but your body still doesn't feel safe?This week, we hear from a daughter who has done all the right things. She's named the abuse, set boundaries, gone to therapy, built a support network… and yet she still lives in fear of accidentally running into her mother.Together, we explore what it means to feel stuck in trauma responses even after estrangement, and how daughters of narcissistic or emotionally limited mothers can begin to trust their bodies, honor their fear, and create protection without self-abandonment.Why going no contact doesn't always mean your nervous system feels safeThe difference between trauma brain and trauma wisdomWhat to do if you run into your narcissistic parent in publicHow to make a realistic safety plan without shameThe cost of avoidance—and how to choose it consciouslyWhy messy, imperfect reactions are actually protectionYou've gone low or no contact and still feel like your mother has a hold on youYou're a high-functioning daughter who feels like you “should be over it”You're tired of being hypervigilant, but scared to let your guard downYou've ever walked through a store scanning the aisles—just in caseYou want support that honors your head work and your heart work

Play along at home with the lyrics:[Verse 1: Carl Wilson]I may not always love youBut long as there are stars above youYou never need to doubt itI'll make you so sure about it[Refrain: Carl Wilson]God only knows what I'd be without you [Verse 2: Carl Wilson]If you should ever leave meWell, life would still go on, believe meThe world could show nothing to meSo what good would living do me?[Refrain: Carl Wilson]God only knows what I'd be without you[Interlude: Carl Wilson, Brian Wilson, and Bruce Johnston]Ooh, oohDo, do, do, do, do, do, doBow, buh-bow, buh-bow, buh-bow (Do, do, do, do)Buh-bow, buh-bow, buh-bow (Do, do, do, do, do, do)Buh-bow, buh-bow, buh-bow, buh-bow (Do, do, do, do, do, do, do, do)[Refrain: Carl Wilson]God only knows what I'd be without you[Verse 3: Carl Wilson]If you should ever leave meWell, life would still go on, believe meThe world could show nothing to meSo what good would living do me?[Chorus: Carl Wilson]God only knows what I'd be without you[Outro: Carl Wilson with Brian Wilson and Bruce Johnston]God only knows what I'd be without youGod only knows what I'd be without youGod only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows)God only knows what I'd be without you (What I'd be)God only knows what I'd be without you (God only knows) Jump to section:(00:12) Introduction but no waffling like you get on some podcasts. You know the ones.(01:11) Song title, writers' details, one anagram too many, in memoriam, brothers and emotional scarring, Charles Manson. The controversial title for the time(08:03) To the lyrics. - Peter leads us through a first pass on the lyrics. Is this really the 60s? The Love Generation? Lions, tigers, ligers, and plants.(17:59) Original draft lyrics uncovered - Exclusive(21:30) Dave takes us through what God does and doesn't know, how long stars are above you, and the Five Love Languages. Plus how (40:57) The artist's comments(42:09) The official music video, 55 years in the making(45:50) Other theories from the internet(53:37) Misheard Lyrics(55:52) Notable Trivia(01:02:28) Farewells and ⁠⁠⁠give us money⁠⁠⁠Would you like to appear (well, vocally) on the show? Do you have a pop song or ear-worm from the SMOOTH FM genre that's infested your mind and needs to be investigated? Visit this page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speakpipe.com/lyrics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to record us your own voicemail hot-take on your specific smooth song of suckiness. You could be on a future episode! (you can always email sound files or text your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poidadavis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if that's easier). Cheers!Find us on Twitter, Facebook, Instagram etc @LyricsPodast ... and we're on all your favourite podcasting platforms.Sound clips are included for educational reference, criticism, satire and parody in fair use. Clips remain the property of the respective rights holder and no endorsement is implied. All information and opinion is performed and expressed in-character and does not reflect reality or genuine commentary on any persons (living or dead), bands or other organisations, or their works, and is not recommended listening for anyone, anywhere.

What are the unique challenges and opportunities that come with discipling men of the Millennial generation? Joe, Evan, and Andy discuss the unique characteristics of Millennials, and the best strategies for inspiring them toward spiritual growth.They also discuss five hard truths that Millennials need to swallow (all taken from Richard Rohr). Life is hardYou are not that importantYour life is not about youYou are not in controlYou are going to dieIf you need help discipling a friend - no matter what generation they come from - you can get resources that will equip you for your journey at our website. https://www.xtrainingministries.com/

In this week's episode of Soul Archaeology, quantum healer and evolutionary astrologer Ali Ofstedal explores the powerful Aquarius Full Moon on August 9th, the last full moon before eclipse season.This is a moon of liberation, clarity, and collective awakening. It's here to help you break free from outdated patterns, release roles you've outgrown, and step into your next chapter with more authenticity and courage.Ali unpacks the deeper meaning of the Aquarius-Leo polarity . . You'll learn how this lunation may influence your relationships, community connections, and long-term goals, and how to work with its energy to align with your future self.Alongside the Full Moon, this episode also dives into Mars entering Libra, Mercury retrograde opposite Pluto, and the Mars-Uranus trine, giving you practical and soulful tools for navigating a week of shifting energy, truth-telling, and relational recalibration.In this episode, you'll discover:The meaning of the Aquarius Full Moon and why it's so pivotal before eclipse seasonHow the Leo-Aquarius axis teaches us to integrate individuality and communityThe role of Mars in Libra in reshaping how we navigate conflict, partnership, and desireHow Mercury retrograde opposite Pluto can reveal hidden truths and power dynamicsPractical ways to prepare for eclipse season with clarity, boundaries, and presencePerfect for you if:You're curious about astrology and want to understand how this Full Moon may affect youYou're ready to release limiting patterns and step into more authentic self-expressionYou want guidance for navigating relationship dynamics, group connections, or big life changesYou're looking for grounded spiritual insight that blends astrology with personal growthTHANK YOU for being here.⁠⁠⁠⁠⁠Inner Compass: A North + South Node Course⁠⁠⁠⁠⁠ use code "NORTH" for 10% off until July 31st⁠⁠⁠⁠⁠A Free Evolutionary Archetype Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: Subscribe, rate & review on Apple or Spotify, share on social media or with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J3tLjKEnaY8ns2te7N2o

00:00 – Check Your Data FirstIf your content isn't working, don't start guessing—start with the numbers. Data reflects human behavior.00:34 – Where to Check Your InsightsReview analytics on platforms like Spotify, iTunes, YouTube, and your hosting platform. But the key isn't just looking—it's interpreting.01:12 – Don't Decide in IsolationA single video or post underperforming doesn't always mean failure. Variables like title, thumbnail, hook, and intro all play a role.03:15 – The Power of a HookThe first 60–90 seconds are critical. Your intro should represent your episode's promise and capture attention quickly.04:17 – Study What WorksLook at patterns from creators in your niche. Don't copy—observe how they structure and tell stories.05:27 – Titles, Thumbnails, and Brand AuthorityHook, title, and even your name affect discoverability. Strong brand authority increases visibility and trust.06:39 – Long-Form vs. Short-Form TestingSocial media allows rapid testing; long-form (like podcasts) takes more time to gather data. Plan accordingly.08:44 – Analyze on a 90-Day WindowTrends shift. 90 days gives enough time to collect meaningful data and adjust quarterly strategies.10:00 – When You Don't Know What to Do NextGo back to your data. It's your best reference point. If interpretation is hard, get support.11:04 – A/B Testing with TubeBuddyTry different titles/thumbnails. But again, it should align with your core message and your audience's behavior.12:18 – Strategy Over SpaghettiPosting consistently is not enough. Know who you're talking to and test intentionally to refine your strategy.13:18 – Don't Get Burned Out by ExpectationsNot all content will perform. Publish, gather data, and iterate. That's how you find your sweet spot.14:32 – Competitor vs. Inspiration AnalysisUse similar creators to map out what's working—but come from a place of inspiration, not comparison.15:31 – You Might Already Have Warm LeadsStop only chasing new followers. You may already have people primed to buy—you just need the right nudge.18:10 – Different Strategies for Different LeadsNew leads vs. warm leads require different types of content. Know where your audience stands.19:20 – Platform Insights Are GoldUse Instagram and YouTube data to learn your audience's age, activity times, and location.21:01 – You Don't Need Virality to WinGoing viral feels good, but it's not the only strategy. Quiet, sustainable growth > (is greater than) chasing numbers.23:14 – Quality Over QuantityFocus on meaningful conversions over vanity metrics. Build from solid foundations, not just high views.23:35 – Need Help? Reach OutEmail kai@whatkai.com with the subject line “Podcast Analytics” to get support on interpreting your data.23:55 – Let the Content Work for YouYou don't have to hustle endlessly. When your strategy is clear, your content can start doing the heavy lifting.

Never Just Surviving: Sophie Holmes on Running 36 Marathons with Cystic FibrosisDespite a schedule packed with training, advocacy, and breaking world records, Sophie Holmes of the U.K. always makes time to share her story, and we're so grateful she did.Diagnosed with cystic fibrosis at just four months old, Sophie was told she might not live past her teens. But rather than letting that define her, she's spent her life rewriting the narrative. Her latest, jaw-dropping accomplishment? Running 36 marathons in 36 days. That's right—36 consecutive days, 26.2 miles each day, driven by pure determination and an unshakable belief in what's possible.Sophie is not only an elite athlete and personal trainer, she's a powerful advocate for chronic illness awareness. In this episode of the Living with Cystic Fibrosis podcast, she talks about what fueled her through each grueling mile, how she manages the intense physical demands of endurance sports while living with CF.“Mindset is everything.” – Sophie HolmesIt's easy to say that exercise is one of the best things someone with CF can do. But Sophie reminds us: that doesn't mean it's easy. Her story is a powerful example of grit, strength, and living fully—even when the odds are stacked against you.Sophie's Story:Diagnosed with cystic fibrosis at four months oldTold she might not live past her teenage yearsRan 36 marathons in 36 days, demonstrating her extraordinary enduranceSet a Lake Cuomo Ultra Ironman World RecordBelieves mindset is the key to overcoming life's toughest challengesWorks as a personal trainer and chronic illness advocateRedefines resilience—not just surviving, but thrivingInspires runners, athletes, and anyone living with chronic illnessLives with relentless drive and purposeShows us what's possible when you push beyond the limits others set for youYou can find Sophie Holmes on IG: https://www.instagram.com/sophiegraceholmes/ Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

This episode might make you ruffle your feathers. If it does, it means I'm hitting a nerve that needs to be hit. Here's what I'm NOT going to do:Pretend that your sticker charts are helpingAct like time-outs are teaching life lessonsTell you that you just need the "right" punishment systemHere's what I AM going to do: Call out the fact that we've been duped. Manipulated. Sold a lie by two dudes in lab coats who literally thought your child's brain works the same as a pigeon's. I'm not even kidding. BF Skinner actually said: "Give me a child and I'll shape him into anything." Your child. A blank slate. Just waiting to be programmed with the right combination of rewards and punishments. Feeling sick yet? You should be.  I used to be you. Consequence Queen. Time-out Tyrant. The mom who had read all the books and had all the systems. And then one day, it hits me: I'm using the EXACT SAME METHODS on my kids that I use on my poodle. Sit = treat. Come = treat. Stop barking = treat. Clean room = sticker. Do homework = screen time. Stop fighting = avoid punishment. The kicker? My dog was better trained than my kids. At least she came when I called. 

What if the very thing you're ashamed of is the exact thing someone else needs to hear?If you've ever caught yourself thinking, “Why would anyone care what I have to say?” or “Who am I to teach or lead or be seen?”—this one's for you, babe.In this episode, I'm pulling back the curtain and taking you deep into my story—not because I think you need every gritty detail, but because I know what it's like to feel unworthy, invisible, and stuck in survival mode.I know what it's like to cry yourself to sleep every night, convinced your life will never get better. I know what it's like to keep performing, people-pleasing, and proving—just to survive.And I also know what it's like to break free.This is the part most people don't talk about. But I will—because your story holds a frequency, and if mine can unlock something for you… I'm gonna tell it all.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Why the version of you that's been through hell is exactly the one that's ready to leadHow decades of conditioning could be fueling your self-sabotage (and how to stop repeating it)The real reason it's never been about your strategy—it's about your self-worthWhy you don't need a new business plan—you need a new belief about what's possible for YOUYou don't need to prove anything. You don't need to be anyone else. You just need to remember who the hell you are.Let's go there.Let's connect!Follow me on IG: @risewithrebekah⁠⁠⁠⁠Join The Expansion Experience for FREE⁠⁠⁠⁠.

Snag Our Simplified Budget System!In this feel-good episode, we're joined by the fabulous Amanda—a fellow budget bestie who went from feeling stuck and paycheck-to-paycheck despite earning more than ever to building a system that brings her peace, control, and yes… a travel fund just for Disney trips.

➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.1 (01:02) - Ask yourself how you could do better next time2 (02:20) - Focus on the next step in front of youYou're one workout, walk, healthy meal etc away from being back on track3 (03:22)- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.4 (05:33) - Avoid focusing too much on the past & focus on what's in front of you. BE PRESENT!5 (07:38) -Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.6 (09:57) - Be patient but don't make excuses for yourselfThanks for listening! We genuinely appreciate every single one of you listening.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If you've ever felt stuck toggling between being an excellent lawyer and a true business leader, this episode is your wake-up call.In the final installment of the "Built to Lead" series, host Brigit Norris sits down with Catherine O'Connell, a powerhouse legal entrepreneur, to unpack what it takes to step into the role of visionary CEO. This isn't about tips for better time management—it's a blueprint for reclaiming your authority, redesigning your career, and rewriting your firm's future. Catherine's hard-won wisdom will push you to rethink your identity, your leadership, and your legacy. If you're ready to lead instead of just serve, don't miss this.Free Training for Law Firm OwnersDon't miss The AI-First Law Firm Blueprint — a live masterclass showing how to automate intake, client updates, and operations without hiring more staff.

If you've ever felt “out of control” around food—whether it's binge eating and/ or constantly feeling guilty when you eat—this episode will help you release any residual shame you might be carrying. Mary sits down with therapist + nutritionist Ryann Nicole to unpack why binge eating recovery is less about food and more about how we relate to it.You will learn... - a mantra for releasing food guilt- why binge eating is not really about the food itself- how to handle fear foods- how to recover from disordered eating if you're living with someone else and their foods can potentially trigger youYou'll also walk away with hope and encouragement for wherever you are in your eating disorder recovery journey.Ryann Nicole is a licensed therapist, certified nutritionist, and recovered binge eater. She's known for revolutionizing how people heal their relationship with food—not with more rules or rigidity, but with simplicity, self-trust, and a massive perspective shift. Her signature mantra, “You don't have to make it mean so much,” has become a lifeline for those learning to let go of shame, release perfectionism, and get back into living their life. Using her binge eating recovery story as the heart of her message and her clinical expertise as the backbone of her work, Ryann brings a refreshing, relatable voice to the wellness space, here to redefine what it means to live a healthy and fulfilling life.Follow Ryann on Instagram: @itsryannnicole Check out Ryann's courses and programs for binge eating recovery: https://itsryannnicole.com/coachingAnd if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @itsryannnicoleMentioned In This Episode... The Artist's Way by Julia Cameron Video of Ryann's toddler walking

Dr Julia Ravey and Dr Ella Hubber are both scientists, but it turns out there's a lot they don't know about the women that came before them. In Unstoppable, Julia and Ella tell each other the hidden, world-shaping stories of the scientists, engineers and innovators that they wish they'd known about when they were starting out in science. This week, a Chinese malariologist who hunted for clues in ancient medical texts to find a cure for one of the world's deadliest diseases.During a time of global political tension, the Chinese government set up a top-secret project to help communist troops in North Vietnam struggling with malaria. And tasked with this mission was young scientist, Tu Youyou. With a drive to help people after falling ill as a teenager and seeing the horrors of malaria firsthand, Tu turned to traditional Chinese medicine to look for potential treatments. And, after finding a hit, decided she should be the one to trial it...Named as arguably the most important pharmaceutical discovery in the last half-century, winning the 2015 Nobel Prize, discover how one woman used an overlooked herb combined with modern science to ultimately save millions of lives.Clip credit: Vietnam Special: War Without End, 1966 (BBC Archive)(Image: Chief Professor Tu Youyou, laureate of the Nobel Prize in Physiology or Medicine acknowledges applause after she received her Nobel Prize from King Carl XVI Gustaf of Sweden during the Nobel Prize Awards Ceremony at Concert Hall on December 10, 2015 in Stockholm, Sweden. Credit: Pascal Le Segretain/WireImage via GettyImages)Presenters: Ella Hubber and Julia Ravey Guest Speaker: Dr Xun Zhou, University of Essex Producers: Ella Hubber and Julia Ravey Assistant producers: Sophie Ormiston, Anna Charalambou and Josie Hardy Sound Designer: Ella Roberts Production Coordinator: Ishmael Soriano Editor: Holly Squire