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EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”This week, I challenge you to dive a little deeper into macros. If you are not tracking what you're eating, do it for a week and see where you are at. If you have been tracking, take a look at what's going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let's chat!This episode is for you if:You want to know if carb cycling is for youYou want to know more about how to carb cycleYou want an example daily meal plan of each phase of the carb cycleYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 67: Macros and Why They MatterConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode68
La matemática aragonesa María Andresa Casamayor de la Coma, fue la primera mujer en España que publicó un texto científico que ha llegado a nuestro días. El título de su obra es Tyrocinio Arithmetico. Por su parte, Tu Youyou fue la primera mujer china que recibió un premio Nobel gracias a su investigación revolucionaria sobre el tratamiento de la malaria.
Date: March 24th, 2025Location: Nosawa Onsen, JapanA Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.Surrender #1The trees choose not push through cement walls, growing over, and around, till the walls cannot take it any more,cracking.The light flows in,and the building becomes a castle,a masterpiece for it's breaking. A friendship gambles on sunlight,wishing, and playing, swinging anddancing, untilthe storm hits,only to find two heartsinsideplaying cards. trading aces.A mountain does not dare to break it's explorers,holding strong, holding weight,never moving, only whispering.Yet bones break, and souls wiltforgetting that trust is binding,and strength is found in release. so the mountain sighslaughing at thosewho didn't read the rules. Surrender #2Perfection is not what I ask of youYou do not need to go through this lifewithout scars, without ever falling.Every tumble is a question for the worldmeeting the earth with your hands,and your worries,and your fears, and your bones.And what will you do if they break? You do not pretend to be concerned,because the repair must have been destinedlong before you stepped on the mountain,or in front of the mirror. Meanwhile, perfection keeps you frozento a memory of yesterday,because elegance last a minuteand becomes fractured by the future.Perfection is dying to know what progress feels likeand how mother nature talks to it's lover,perfection is scared of beauty,because beauty has surrenderedto the aching, the breaking,the learning,the hurting,the trying, the testing,the loving,and the imperfection.
Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I'm joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you're anything like me you'll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.We're talking about:✔️ Why style is about more than just clothes - it's about confidence and energy✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves youYou can find Samantha Harman, The Style Editor, at the links below:
Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: What is proprioception and fasciaHow low proprioception and rigidity in your fascial system can lead to increased stressProprioceptive and fascial exercises you can engage in that can help you to navigate food urgesWhat somatic and nervous system practices could be making things worse and dysregulating youYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practicesHope you enjoy this episode and see you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Satya:Website: https://drsatyawellness.com/ Instagram: https://www.instagram.com/drsatyawellness/ TikTok: https://www.tiktok.com/@drsatyawellnessSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
In this vulnerable episode of Shadow Work, WTF?, Caitlin shares her recent breakthrough around righteousness – a protective pattern she developed after narcissistic abuse that eventually became a barrier to authentic connection. She walks through her process of recognising, understanding and integrating this shadow without abandoning her core strength of conviction.This episode is for you if:You find yourself getting defensive or combative when others disagree with youYou've been told you're "always have to be right" in discussionsYou struggle to allow others to have different opinions without it feeling threateningWhat we'll cover:How righteousness often develops as protection after gaslighting or emotional abuseWhy both cognitive understanding AND bodily release are essential for integrationThe process of honouring protective parts while transforming how they manifestIf you've ever struggled with black-and-white thinking, found yourself dying on every hill in an argument, or noticed a pattern of righteousness in your interactions, this episode offers a roadmap for understanding the deeper "why" behind these behaviours – and how to begin shifting them without abandoning your core values.Key Points and Timestamps:09:10:00 - The Shadow Emerges The contradiction between Caitlin's strength (emotional safety) and weakness (inflexibility with opinions).18:09:00 - Meeting the Protector Connecting with the part that developed righteousness as protection after abusive relationships.29:26:00 - Resourceful vs Unresourceful Patterns How protective mechanisms that once saved us can later create disconnection.45:22:00 - The Partner Conversation The vulnerable conversation that triggered deeper awareness and processing.54:05:00 - Recap of the Shadow Alchemy Process Key components: awareness, body connection, gift recognition, and integration.Connect with Us:Loved this episode? Share your takeaways on Instagram and tag me at @shadowalchemycoachingacademy.
If You Feel Stuck, This is for YouYou're smart. You're capable. You've done all the “right” things.So why does it still feel like you're running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?Here's the truth: Stuck is not a circumstance. It's a thought loop.And I'm going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.Why You're Stuck (And How to Get Out of It)You don't need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what's possible for you.In this live masterclass, you'll learn:✅ The real reason you feel stuck (it's not what you think)✅ Why action isn't the solution—until you fix THIS first✅ How to stop second-guessing and start making bold movesThis is NOT a fluffy webinar.I'm giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday.Are You In?Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cbaYou don't have to stay stuck. You just have to decide to change it. I'll show you how.See you on March 7th.
Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. Henry welcomes a fellow midwestern boy and 80's-Bob defender, Matt Simonson to talk about "Man Of Peace" from Dylan's 1983 album, Infidels.Follow along with the lyrics:Man of PeaceWritten by: Bob DylanLook out your window, baby, there's a scene you'd like to catchThe band is playing “Dixie,” a man got his hand outstretchedCould be the FührerCould be the local priestYou know sometimes Satan comes as a man of peaceHe got a sweet gift of gab, he got a harmonious tongueHe knows every song of love that ever has been sungGood intentions can be evilBoth hands can be full of greaseYou know that sometimes Satan comes as a man of peaceWell, first he's in the background, then he's in the frontBoth eyes are looking like they're on a rabbit huntNobody can see through himNo, not even the Chief of PoliceYou know that sometimes Satan comes as a man of peaceWell, he catch you when you're hoping for a glimpse of the sunCatch you when your troubles feel like they weigh a tonHe could be standing next to youThe person that you'd notice leastI hear that sometimes Satan comes as a man of peaceWell, he can be fascinating, he can be dullHe can ride down Niagara Falls in the barrels of your skullI can smell something cookingI can tell there's going to be a feastYou know that sometimes Satan comes as a man of peaceHe's a great humanitarian, he's a great philanthropistHe knows just where to touch you, honey, and how you like to be kissedHe'll put both his arms around youYou can feel the tender touch of the beastYou know that sometimes Satan comes as a man of peaceWell, the howling wolf will howl tonight, the king snake will crawlTrees that've stood for a thousand years suddenly will fallWanna get married? Do it nowTomorrow all activity will ceaseYou know that sometimes Satan comes as a man of peaceSomewhere Mama's weeping for her blue-eyed boyShe's holding them little white shoes and that little broken toyAnd he's following a starThe same one them three men followed from the EastI hear that sometimes Satan comes as a man of peace Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. For $10, in addition to the shout-out I'll send you a surprise piece of vintage Bob Dylan merch! Thank you to my Patrons, Rob Kelly, Roberta Rakove, Matt Simonson, Christopher Vanni and Mark Godfrey.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify
Series 7, Episode 1Trish Rock Inspires Podcast We are at the start of Series 7 can you believe it!2025 is certainly shaping up to be a reality shift for so many of us- you included!Series 7 is called Becoming The Best Version of You and this year I will be sharing different perspectives on how you can achieve this, as well as bringing in amazing guests for you to connect with, that will share their journey and vision too! Today, I want to talk about something that comes up so often in my work—Becoming the Best Version of You. But not in the way you might think.What does “best version” actually mean?For me- now in my 60's and looking for a more peaceful and aligned life.I spent years stuck in survival mode, constantly trying to prove my worth—whether it was through business, relationships, or self-improvement. I thought if I justdid more,tried harder,became better, I'd finally feel successful, at peace, and…enough.But the truth?I was already enough. And so are YOUYou don't need to chase your best self. She is already here. You just need to choose her.So today, ask yourself:How can I embody my highest self in this moment? It doesn't have to be a huge leap. It can be as simple as choosing peace over pressure, self-acceptance over self-criticism, and joy over obligation.I'd love to hear your thoughts—what's one small step you're taking today to step into your best self?Enjoy this episode, and until next time, remember:You are enough. Right now. Exactly as you are.Love xoTrishwww.linktr.ee/trishrock
Wie die Wissenschaftlerin Tu Youyou mithilfe der Traditionellen Chinesischen Medizin die Malaria-Behandlung revolutionierte, erzählt Andrea Sawatzki in dieser Folge.
I wouldn't wanna be anybody else, heyYou made me insecureTold me I wasn't good enoughBut who are you to judge?When you're a diamond in the roughI'm sure you got some thingsYou'd like to change about yourselfBut when it comes to meI wouldn't want to be anybody elseNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naI'm no beauty queenI'm just beautiful meNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naYou've got every rightTo a beautiful lifeCome onWho says, who says you're not perfect?Who says you're not worth it?Who says you're the only one that's hurting?Trust me, that's the price of beautyWho says you're not pretty?Who says you're not beautiful?Who says?It's such a funny thingHow nothing's funny when it's youYou tell 'em what you meanBut they keep whiting out the truthIt's like a work of artThat never gets to see the lightKeep you beneath the starsWon't let you touch the skyNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naI'm no beauty queenI'm just beautiful meNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naYou've got every rightTo a beautiful lifeCome onWho says, who says you're not perfect?Who says you're not worth it?Who says you're the only one that's hurting?Trust me, that's the price of beautyWho says you're not pretty?Who says you're not beautiful?Who says?Who says you're not star potential?Who says you're not presidential?Who says you can't be in movies?Listen to me, listen to meWho says you don't pass the test?Who says you can't be the best?Who said, who said?Won't you tell me who said that?Yeah, who said?Who says, who says you're not perfect?Who says you're not worth it? (Yeah)Who says you're the only one that's hurtin' (Yeah, yeah)Trust me, that's the price of beauty (Oh, hey, yeah)Who says you're not pretty? (Beauty)Who says you're not beautiful? (Who said? I'm just beautiful me)Who says?Who says you're not perfect?Who says you're not worth it?Who says you're the only one that's hurting?Trust me, that's the price of beautyWho says you're not pretty? (Who says you're not beautiful?)Who says you're not beautiful?Who says?Oscar and Carl watch Monte Carlo to figure out who would watch this. Find us through:Email: askwwwtpodcast@gmail.com YouTube: https://www.youtube.com/@whowouldwatchthis Instagram: https://www.instagram.com/whowouldwatchthis/ TikTok: @podcastwhowouldwatchthis More links: https://linktr.ee/whowouldwatchthis
How to live a life of lasting fulfillment. In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment. Anish is an entrepreneur, coach and the author of Reset Point. You can reach Anish at his website https://www.anishcpatel.com. Some of the highlights Anish shares:A "reset trigger" is an opportunity to face a truth we're not acknowledgingAchieving financial success but feeling unhappy and emptyWhy we bury our dreamsSometimes we just need to "burn the boats" and move forward with massive actionIf I don't do this, I will regret itWhat to do if you find your ideas are "off key"The experience of going broke, in debt, and nearly homelessThe process of refining and redirecting goals to better serve youAchieving financial freedom and independenceDealing with burnout and depressionOvercoming addictionsI don't feel emotions. I don't know what they are. Feeling reborn - the awakeningHow opening up brings freedom and peaceWhy chasing external validation doesn't solve internal problemsBe discerning when choosing a mentor, beware of those whose motivation is merely financial Get connected with our life force/chi/pranaHealing from pain and traumaLearning to follow your own intuition to guide youYou know what you need to do, trust yourselfThe answer is pointing you back to yourselfYou're not aloneFeeling disconnectedReset points can be more painful when we resist themOur natural inclination to fight changeTake your own heroes journeyLearning to find joy in simple pleasuresAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
The Sh*t They Never Told You About Being NeurodivergentIn this raw and real episode, I'm diving into all the stuff they never tell you about being neurodivergent. From the messy aftermath of diagnosis to the unexpected struggles, this isn't your typical “embrace your uniqueness” chat. We're talking about the exhausting truths, the emotional rollercoaster, and the parts of the journey no one warns you about.If you've ever felt overwhelmed or misunderstood, this one's for you. Grab a coffee (or something stronger) and let's get into it.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
Are you ready to crush your 2025 business goals? In this episode, I'm opening up my playbook to share the exact step-by-step process I use for yearly planning that keeps me focused, motivated, and growing my business. Whether you're a lash artist, educator, or beauty biz owner, I'll help you map out a plan so you can avoid burnout while hitting your biggest goals. You can apply this process to gaining new clients, selling more retail, enrolling more students and more! Plus, I include breakdowns and examples to help inspire you. Throwing spaghetti at the wall or winging it isn't cutting it anymore. Grab a pen and notebook, press play (feel free to pause throughout and jot down notes and goals!), and let's create your roadmap to success in 2025.What you'll hear in this episode:The step-by-step framework to reverse-engineer ambitious goals into manageable stepsWhy traditional goal setting fails most beauty professionals - and what to do insteadThe one metric you MUST know (this is the key to business growth!)How to create a marketing plan that aligns with your goalsOne surprising way to avoid burnout in the new yearProven strategies to get more clients booking with youYou've got big dreams, and with the right plan, there's nothing stopping you! After this episode, you'll have a clear strategy to implement immediately. Plus, get instant access to my companion Social Media Content Guide - your blueprint for converting followers into paying clients: https://ericaschramm.kit.com/c85536608cLash Biz Babes Online Conference is happening in May! Tickets will go on sale January 30th! Get on the Presale List here: https://ericaschramm.kit.com/lbbc2024Resources:Looking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm
All the Sh*t I Told Myself Before My DiagnosisIn this episode, I'm diving headfirst into all the crap I believed about myself before I found out I'm autistic and have ADHD. From thinking I was lazy, unmotivated, or just plain broken, to internalizing the world's bullsht about how I should be “normal.” Spoiler: I wasn't lazy—I was overwhelmed. I wasn't too sensitive—I was fcking human.This is a no-holds-barred chat about the lies we tell ourselves, the expectations we can never meet, and the relief (and rage) that comes when you finally get answers. If you've ever felt like you're constantly failing at life, this one's for you.TW: Brief mentions of mental health struggles and self-doubt.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
Why are so many women diagnosed with autism and ADHD later in life? In this episode, we dive into the hidden world of late diagnoses, exploring how societal expectations and masking can obscure neurodivergence for years. We'll discuss the missed signs, the emotional impact of finally connecting the dots, and how traditional gender norms contribute to this phenomenon. Whether you're navigating your own diagnosis or supporting someone who is, this conversation sheds light on the unique experiences of neurodivergent women—and offers hope, validation, and practical tips for the journey ahead.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
It Is Well with My SoulSung by Sandi PattyWhen peace like a river, attendeth my wayWhen sorrows like sea billows rollWhatever my lot, thou hast taught me to sayIt is well, it is well, with my soulIt is wellWith my soulIt is well, it is well with my soulThough Satan should buffet, though trials should comeLet this blest assurance controlThat Christ has regarded my helpless estateAnd hath shed His own blood for my soulIt is well (it is well)With my soul (with my soul)It is well, it is well with my soulMy sin, oh, the bliss of this glorious thought!My sin, not in part but the wholeIs nailed to the cross, and I bear it no morePraise the Lord, praise the Lord, o my soul!It is well (it is well)With my soul (with my soul)It is well, it is well with my soulIt is well (it is well)With my soul (with my soul)It is well, it is well with my soul.Home FreeSung by Wayne WatsonI'm trying hard not to think you unkindBut Heavenly FatherIf You know my heartSurely You can read my mindGood people underneath a sea of griefSome get up and walk awaySome will find ultimate reliefHome free, eventuallyAt the ultimate healingWe will be home freeHome free, oh I've got a feelingAt the ultimate healingWe will be home freeOut in the corridors, we pray for lifeA mother for her babyA husband for his wifeOh, sometimes the good die youngIt's sad but trueAnd while we pray for one more heartbeatThe real comfort is with YouYou know pain has little mercySuffering's no respecter of ageOf race or positionI know every prayer gets answeredBut the hardest one to pray is slow to comeOh Lord! Not mine! But your will be doneOh, Let it be(Home free, eventually)Gonna' go on home(At the ultimate healing, we will be home free)(Home free, oh I've got a feeling)I've Got a feeling(At the ultimate healing, we will be home free)Gonna' be home, home (home free)(Eventually) oh! at the ultimate healingGonna be home freeHome free oh, it's more than a feelingAt the ultimate healing, we're gonna be home (home free) home, home freeWe are gonna' be homeThe ultimate healing (we will be home)Gonna' be home freeGonna' be homeAin't it good to be homeHomeGonna' be homeGonna' be home free
Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time.Henry welcomes fellow Bob Dylan Podcaster, Erin Callahan to talk about "False Prophet," the second track off of Dylan's 2020 album Rough & Rowdy Ways.Follow along with the lyrics below.Check out Erin's amazing substack and podcast on https://thefm.club/dylan/ and follow Erin on Instagram and TwitterFalse ProphetWritten by: Bob DylanAnother day without end - another ship going outAnother day of anger - bitterness and doubtI know how it happened - I saw it beginI opened my heart to the world and the world came inHello Mary Lou - Hello Miss PearlMy fleet footed guides from the underworldNo stars in the sky shine brighter than youYou girls mean business and I do tooI'm the enemy of treason - the enemy of strifeI'm the enemy of the unlived meaningless lifeI ain't no false prophet - I just know what I knowI go where only the lonely can goI'm first among equals - second to noneI'm last of the best - you can bury the restBury ‘em naked with their silver and goldPut ‘em six feet under and then pray for their soulsWhat are you lookin' at - there's nothing to seeJust a cool breeze encircling meLet's walk in the garden - so far and so wideWe can sit in the shade by the fountain sideI've searched the world over for the Holy GrailI sing songs of love - I sing songs of betrayalDon't care what I drink - don't care what I eatI climbed a mountain of swords on my bare feetYou don't know me darlin' - you never would guessI'm nothing like my ghostly appearance would suggestI ain't no false prophet - I just said what I saidI'm here to bring vengeance on somebody's headPut out your hand - there's nothin' to holdOpen your mouth - I'll stuff it with goldOh you poor Devil - look up if you willThe City of God is there on the hillHello stranger - Hello and goodbyeYou rule the land but so do IYou lusty old mule - you got a poisoned brainI'm gonna marry you to a ball and chainYou know darlin' the kind of life that I liveWhen your smile meets my smile - something's got to giveI ain't no false prophet - I'm nobody's brideCan't remember when I was born and I forgot when I died Follow us @songsofbobIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. For $10, in addition to the shout-out I'll send you a surprise piece of vintage Bob Dylan merch! Thank you to my Patrons, Rob Kelly, Roberta Rakove, Matt Simonson and Christopher Vanni.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify
In this episode, we dive into the complex experience of chronic overwhelm faced by people with both autism and ADHD. We'll explore how heightened sensory sensitivity, executive dysfunction, and emotional regulation challenges create unique layers of stress for neurodivergent individuals. From managing sensory overload to building supportive routines, we'll cover practical strategies that can help reduce daily overwhelm. Listeners will learn about tools like sensory toolkits, task chunking, body doubling, and mindfulness techniques, plus discover the importance of self-compassion and connecting with others who understand. Whether you're looking for ways to manage your own overwhelm or want to support a neurodivergent friend or loved one, this episode offers insight, resources, and real-life solutions for navigating life with autism and ADHD. Tune in to uncover strategies that make a difference and ways to build a more balanced, manageable day-to-day life.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share my personal journey of discovering, questioning, and ultimately receiving an autism and ADHD diagnosis at 41. For years, I navigated life with a lingering sense of “something doesn't quite fit.” It wasn't until I reached a breaking point—after years of masking, self-doubt, and missed signs—that I began to consider the possibility of being neurodivergent. Join me as I unpack the subtle signs I overlooked in childhood, the unique challenges I faced as a woman masking neurodivergent traits, and the life events that finally led me to seek answers. I'll talk about the self-doubt, stigma, and validation that came with a late diagnosis, along with the journey of relearning who I am now through the lens of autism and ADHD. This episode isn't just about finding a label; it's about embracing a new understanding of myself and learning to thrive with it. If you've ever wondered about late diagnosis, or if you feel like you're still searching for that missing piece, this episode might just resonate with you. I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference.We will cover:Biggest mistakes most people make when making their baby registries How to prepare your family for the transition of parenthoodEssentials families should add to their registryHow to get started with creating a registry that will work for youYou can learn more about Be Her Village and Kaitlin's work at:Website: https://behervillage.com/ Instagram: @behervillage TikTok: @behervillage Don't forget to check out the blog postResources mentioned:>> FREE Ideal Registry Quiz and Personalized Guide>> A Path to A Powerful Birth Class *you can add it to your registry! ;)************************Get 20% off your first monthly subscription with NEEDED Vitamins
Youyou Duanmu, MD, MPH - Stanford University by SAEM
Youyou Duanmu, MD, MPH - Stanford University by SAEM
How learning by example influences youYou are going to be inspired, challenged, and enlightened.October 29th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatx
Send us a textIn this heartfelt and raw episode, my guest Nick Drivas shares his gripping journey through porn addiction starting from the young age of 12, the immense loneliness he faced growing up with a sick grandmother, and how he used porn, junk food, and isolation as coping mechanisms. As his addiction deepened, Nick discusses his struggles with self-worth, failed dreams of becoming a basketball player, suicidal thoughts, and toxic relationships. Turning his life around, Nick found purpose through personal development, disciplined fitness regimes, coaching, and self-reflection. He highlights the importance of community, mentorship, and aligning with one's purpose to combat addictive behaviors and build a fulfilling life.Topics on this episode:
What's the purpose of God's blessing?God doesn't bless you to just have thingsHe blesses you to giveGenerosity is designed for the believerGenerosity is God's plan for me- God's word is our source for giving joyfully but the world also recognises the benefits of GenerosityPeople are happier when they are more generousThe leading cause of depression is self centeredness- If you really want joy in your life the first step is realising that it's not all about you. There is more to life than you- Learn that life is not all about youYou can't do everything that will make you happy, you can't always do what you please- People tend to be happier when they look outward, when they don't just focus on themselves- That's why giving in relationships is requiredIt makes the other person happy therefore making you happy- Generosity is more designed for manAnd the devil knows it so he'll make you think about yourself
My Help Comes From The Lord!Psalm 121:1-2 “I lift up my eyes to the hills—from where will my help come? My help comes from the Lord, who made heaven and earth.”I was going to do another part of this verse this morning, and then the song The Lord woke me up happened to be all about the beginning part of this verse. I will cover the other verse in a later episode. I really like this song because it reminds us of where our true strength comes from. It reminds us that no matter the situation we are in, our Lord is there, and He is looking out for us. We can often look to the world for the answer to our problems. We can look to the world for strength, and yet that is not where our strength is found. It says in Philippians 4:7, “I can do all things through Christ who strengthens me.” The Lord is where our strength comes from, not anything of this world. This is what the song reminds us. The song is called “Shoulders” by For King and Country.It begins by saying:… I look up to the mountainsDoes my strength come from the mountains?No, my strength comes from GodWho made heaven and earth, and the mountainsThis reminds us that our strength doesn't come from the mountains it comes from the one that made the mountains. The one who made heaven and earth. Our strength comes from God, who is always there for us. He created everything, including us, and He is always with us.Next the song says:… When confusion's my companionAnd despair holds me for ransomI will feel no fearI know that You are nearGod is always near us. The enemy likes to use tactics like confusion on us because it can get us thinking about everything else other than God. He likes to get us focused on specifics and lost in all the weeds instead of focusing on what is most important. Which is that the Lord loves us and just wants us to love Him back. How we love Him can be different for each one of us. The enemy wants to get us confused and focused on all the wrong things. I like how the verse says, “And despair holds me for ransom.” Isn't that a great visual of how despair works? When you feel despair, you feel hopeless. You feel like nothing will ever change, and you feel like you are held hostage by your feelings and your thoughts. However, you aren't hostage. That is a trick from the enemy. The Lord wants you to be free. We don't need to fear. We just need to remember that the Lord is always near us and that He is where our strength comes from. Whenever we are struggling, we can turn our eyes to the Lord and He will give us the strength that we need.The song goes on to say:… When I'm caught deep in the valleyWith chaos for my companyI'll find my comfort here'Cause I know that You are nearHow many of us have been caught deep in the valley? It wasn't one we thought we would be in, it just kind of snuck up on us. I think we have all been in a valley at one time or another. Some valleys might be deeper than others, but we have all been in a valley. When we were in that valley, we had chaos for our companion. We were so confused because we knew God, we loved God, and yet we were in this valley and didn't understand how we were there if we knew God.If you are in a valley right now, I want you to know that God is right there with you in this valley. I am not sure why He is allowing you to go through this valley, but I do know you are not alone in the valley. I know you may feel alone; that is what the enemy wants you to think, but you are never alone. God is walking right there by your side. In the chaos and the confusion of the enemy, you may not see or hear God, just know that He is there. Reach out to Him and talk with Him. I guarantee He is there with you! You are never alone! Not even for a second.Next the song says:… My help comes from YouYou're right here, pulling me throughYou carry my weakness, my sickness, my brokennessAll on Your shouldersYour shouldersThis reminds us that God is our help. He is the one who is right there by our side, pulling us through when we don't think we can make it another day. Have you ever made it through something and wondered how you made it through? It was because God was pulling you through. He was making sure that the thing He was allowing to happen did not swallow you up and take you out. He knew you needed to go through it, but not so you could get lost in it or be defeated by it.It says, “You carry my weakness, my sickness, my brokenness all on your shoulders.” God does this for us. He doesn't make us carry it alone. He takes our problems, our illness, and our brokenness and carries it on His shoulders to make our burdens a bit lighter. If you haven't invited God into your current situation can I invite you to do so right now. You will be surprised how much lighter your burdens feel when you invite the Lord in to help you carry them.… My help comes from YouYou are my rest, my rescueI don't have to see to believe thatYou're lifting me up on Your shouldersYour shouldersAgain, this is reminding us that God is our rest and our rescue. God can give us rest. He can provide all the rest we need if we let Him. Sometimes, we don't see the rest the Lord wants us to take, and He has to force rest upon us. Sometimes, He provides rest just when we need it the most. God is so good, and He knows what we need. If we won't take the rest we need voluntarily, sometimes He creates a situation where we need to take a rest and recuperate.I like how it also says, “I don't have to see to believe that you are lifting me up on Your shoulders.” I wish this was the case all the time. However, sometimes we do need to see it to believe. We know God is with us, and yet we long to see Him to believe it. I love the visual of God lifting us up on His shoulders. It reminds me of when we were little kids and we got tired of walking, so our dad picked us up and put us on his shoulders. Are you tired of walking? Are you tired of how hard everything is in life? Do you wish things were simpler? Ask the Lord to pick you up and place you on your shoulders. Invite Him into your situation and He will take your burdens from your shoulders and place them on His.Next the song says:… You mend what once was shatteredAnd You turn my tears to laughterYour forgiveness is my fortressOh, Your mercy is relentlessDid you know God could mend what once was shattered? You may have situations in your life that seem like they are beyond repair. They aren't; the Lord can fix them. You might think your situation is hopeless and that you will be sad forever. You won't be, the Lord can turn your tears into laughter. I love that it says, “Your forgiveness is my fortress.” We can find so much comfort and even protection in the Lord's forgiveness. The enemy can try to use the things we have done against us. However, if we hide behind the walls of the Lord's forgiveness, the enemy can't get us there. If we remind ourselves of the Lord's forgiveness, we can be protected from this.It also says, “your mercy is relentless.” God's mercy is relentless. It will chase us down. The Lord does not want to lose a single one of His children. He will fight of us. He will come running after us. His mercy can find us in the pit of despair, it can find us on top of the mountain. Wherever we are, God's mercy and grace can find us and help us.The song ends with:… My help is from YouDon't have to see it to believe itMy help is from YouDon't have to see it, 'cause I know, 'cause I know it's trueThis is so true. We don't have to see it to believe it. Sometimes, God works in ways that we can't see. And yet, we know He is there. We can't see Him, but we can see the fruit of His work. We can feel the fog lifting. We can feel the depression lifting. At times, we can feel something, and even though we don't know exactly what it is, we know it is a gift from the Lord. He is so good! We can just believe that the Lord is true to His promises and that He will be there for us when we need Him because He is always right there with us.I hope this song helped you feel a bit stronger this morning. I hope it reminds you of where your true strength comes from. I hope if you are going through a difficult time or you feel like you could use a bit more strength these days that you hear this song and are reminded of all the ways God can help us. I invite you to go to YouTube, Spotify, or wherever you go to listen to Christian music, and you listen to this song today. It is called Shoulders by For King and Country.Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, you are amazing. We thank you for always being there for us. We ask that if we have forgotten to invite you into our situation, we will do that now. We ask that if we have taken our eyes off of you, you would help us place them back on you. Lord, we love you, and we ask all this in accordance with your will and in Jesus's holy name, Amen.Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day and may the grace and favor of our Lord Jesus Christ be upon you.Today's Word from the Lord was received in May 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “I am thankful for the gift of praise that you sent to me this day. ” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace
I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
“Once upon a time you dressed so fineThrew the bums a dime in your prime, didn't you?People call say 'beware doll, you're bound to fall'You thought they were all kidding youYou used to laugh aboutEverybody that was hanging outNow you don't talk so loudNow you don't seem so proudAbout having to be scrounging your next mealHow does it feel?” - Bob DylanI've listened to Bob Dylan's anthem of alienation, Like a Rolling Stone, so many times throughout my life, but it's never hit home quite the way it does now as I've been exiled by almost everyone I once knew. How does it feel, Bob Dylan asks? It feels like tumbling through space with no place to land. It feels like being trapped in a nightmare. It feels like nothing I've ever gone through before.But it's too late to turn back now. It's full steam ahead. Yes, I am a California Liberal voting for Donald J. Trump. Why am I doing it? Why was I willing to destroy my so-called “career,” end friendships overnight, and lose any status I've attained in the past 30 years I've been online, which, granted, isn't saying much? The answer is easy. I couldn't do the other thing.For many of us, 2020 was like Devil's Tower in Close Encounters of the Third Kind. We all had the same idea all at once, but we didn't understand it. We might have come from everywhere, but we all ended up in the same place.For some, it was the government's authoritarian crackdown on masks and lockdowns. For others, it was the lies about COVID. But for me, it was suddenly seeing that unseen hands were manipulating us as a form of social control. It sounds paranoid. I'll grant you that. I don't know how else to explain it. I was very much inside the insular feedback loop of the Left. I genuinely believed everything they said on CNN, MSNBC, and the New York Times. They turned on a dime from COVID hysteria to “systemic racism,” which allowed millions to pour into the streets - the largest protest in American history - amid a global pandemic that had closed schools, churches, and businesses. What was going on?None of us knew. They wouldn't tell us anything they did not think we needed to know. As I was crying out on Twitter about how crazy things were getting on the Left, Neera Tanden DM'd me. “You've changed,” she said. I was worried Biden would not win because the protests were too violent. By then, I was finding my news on the Right, where they weren't as afraid to post videos about what was happening on the streets.I told Neera Tanden that Trump would benefit from the public's desire for law and order. She told me to keep quiet until after the election. I told her I couldn't do that, but it did strike me as odd that such a high-level Democrat would care what I thought. But that's how it is on the Left. No one is allowed to stray from the mandated narrative.Even now, most people I know on the Left have no idea how bad it got. That's why they don't understand the comparisons to January 6th. They only saw one violent riot but they saw it over and over again, yet more proof of social control.It wasn't until Bari Weiss resigned from the New York Times after exposing their unwillingness to publish the truth about what was happening on the streets for fear it was racist even just to report on it, that I realized I had to separate myself from the hive mind whose sole mission was to support the Democrats. And that's how it went for the rest of the year. It was “don't ask, don't tell” for a once-mighty movement that now cowered in fear.But for many of us, it was the summer when we stopped trusting our institutions and our legacy media to tell us the truth about anything. Everything that happened in 2020 was designed to push Trump out of power. I watched them all but rig the 2020 election using the same unseen hands. I walked away from that election no longer a registered Democrat for the first time in my life.But that would only be the beginning. The Democrats had the White House, and they had four years to show America they really were the better side, the side that cared about all of us. Instead, whatever fundamentalist cult had overtaken the Left now spread throughout our government. Biden took his role seriously, using equity for policy and staffing his administration mostly with women, women of color, and members of the LGBTQIA lobby.And in so doing, he neglected to address the core problem for the Democrats, one that began back in 2008, the crisis that sparked the Fourth Turning. The Wall Street meltdown and subsequent bailout of the banks to the tune of $700 billion. Two populist movements that threatened the government meant a pivot to what Vivek Ramaswamy calls “woke capitalism.” Focus on identity politics and woke ideology, and they get to do whatever they want to the people of the United States.They ignored the problem until it exploded in 2016 with Trump's win. They failed to address the urgent needs of the people and instead went to war on Trump. Now, here we are, all of these years later, and the Democrats still can't even see the problem, let alone address it.Instead of unity, we got division. Instead of hope, we got despair. Instead of freedom, the Biden administration and the FBI began censoring speech on social media platforms. Maybe none of that would have been bad enough to make me a Trump supporter, but it meant I could never vote blue no matter who, ever again, and worse, we now had an even bigger problem to deal with. Could we ever win an election against this unprecedented alignment of power?I never thought I would vote for Republicans, but that is exactly what I have done, largely due to the embrace of “gender-affirming care” for minor children who cannot consent and the lack of protection for female athletes to compete fairly. Even now, there are no women, no feminists, no “girl dads” in the Democratic Party. They are too afraid of the activists. So it has to be up to those of us who do have the guts to stand up to them and who are strong enough to survive their attacks.That was when I knew I had to throw whatever power I had as an American citizen and political activist online into voting for the Republicans. But still, I was not quite ready to cross the Trump line. BraveheartIt was the humiliation of a former president when they raided Mar-a-Lago, with the whole world watching, that was the last straw for me. It seemed there were no limits to what they could do to Trump, and all of the legacy press and their obedient voters would go along with it, believing any wild fantasy they manifested.Trump might be selling nuclear secrets to North Korea. Trump might pull out a machine gun and spray the FBI with bullets like Al Pacino in Scarface.It just got worse from there. The indictments, the Civil trials, the felony conviction - none of the cases were even legit. Here is Megyn Kelly running them down on the All In podcast:And that was how I transformed from a lonely, shut-in I'm-with-her Democrat into a MAGA meme on X.Now, I am left wondering why I wouldn't vote for Trump. Why wouldn't I do the one thing I know that could end this madness? I know that the minute he wins and he shows them all that he's not a dictator and he's not Hitler and the world won't stop turning on its axis, all of this will finally end, and we can get back to some kind of normal life. In This House, We BelieveWhen I began spending time in MAGA world, watching Trump rallies and hanging out with Trump supporters, at least online, I got to know them well. When I reported back to the Left's fear bunker, I tried to explain it to them. I tried to humanize those we'd all been conditioned to hate.I remember seeing pictures of the faces contorted by hate when schools were ordered to allow Black students to attend — and no, you freaks, I'm not comparing them; I'm just saying that hate is hate, dehumanization is dehumanization, and people always feel justified doing it, and history always condemns them. Always. But they would not listen to me. They would scream at me, attack me, shun me, try to destroy my business. Even just being kind - practicing what they preached - was crossing a forbidden line. The attacks against Trump supporters began right around 2015 when Trump's warnings about the border were interpreted as Hitler-esque racism. That is what justified punching, kicking, spitting on, and, in some cases, even killing Trump supporters. What is their solution to the “MAGA problem” anyway? Gulags? Concentration camps? Re-education camps? Just exile them to the outer regions and forbid them from participating in the thriving new economy online or in our elections? Why am I a California liberal voting for Trump? I wake up in a cold sweat every night, and panic runs through me. What have I done? But then I remember I couldn't do the other thing. The Case for TrumpI would have voted for Trump just on the lawfare alone, but a funny thing happened in the past few months. Trump built an unprecedented alliance with RFK, Jr., Tulsi Gabbard, Vivek Ramaswamy, Nicole Shanahan, and Elon Musk. It was more than I could ever imagine would be on offer in an American election. Trump's choice of JD Vance might be the best of all. He chose a running mate who isn't just window-dressing like poor Tim Walz but a strong leader in his own right.I'm not getting my hopes up, considering that the powerful people who now control our government have turned to corruption just to cling to power. What won't they do to stop Trump and drag the unprepared Kamala Harris over the finish line?But it doesn't really matter. They might win the battle. They won't win the war. I am so proud to be an American today. I finally know why. I know that “Whenever any form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it.” That's the wild beauty, the untamed spirit of the American experiment.It really does look like a brighter future for the kind of America I want to fight for. And suddenly, I feel grateful for the founders who built this crazy people-run government. It was built for moments like this when we all must come together and prove that yes, this is a Republic, and yes, we can keep it.Trump's gift is that he doesn't preach from on high. He makes us all feel like we're on the same journey, sharing the same space, all one family. How does he still manage to do that after all he's been through? I don't know, but I do know that's the kind of leader, the kind of “dad energy” America needs. Donald Trump isn't perfect, but then, neither am I. But I know he loves this country, no matter how many lies they tell about him. He's changed everything, this “Gray Champion” of the Fourth Turning. And we're not going back. //end This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashastone.substack.com/subscribe
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Send us a textGROW Greatness Reached over Oppression through Wisdom I shall GROW With You until God calls me homeI have been sent and I shall fulfill my Divine Purpose; GROW and Lift the World also
Coping with Transitions and Task ParalysisIn this episode, we dive into the challenges of navigating transitions and the strategies I've developed to make them a little easier. I share my personal experiences dealing with task paralysis—how it can feel overwhelming to even begin tasks, and how that often leads to me feeling stuck. We'll explore practical steps I've put in place to ease into tasks, breaking down overwhelming projects into manageable pieces.I also discuss the unique struggle of “waiting mode,” where having an afternoon appointment disrupts my day, making it difficult to focus or start anything beforehand. We'll talk about ways I try to manage this waiting period and tips for staying productive and grounded, even when distractions or anxiety arise.Whether you're someone who faces similar struggles or just want to learn more about managing transitions and staying on track, this episode offers relatable insights and helpful strategies.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.
Meet our new panelMatt (EMT) Julie (RN) Sarah (paramedic) Schasny (paramedic) Andrew (EM physician)Advice for the newbies: Don't panic, it is not your emergencyFind the balance of detachment while still making sure the patient feels cared for and understoodPart of avoiding burnout is taking some time to access the human side of youself in caring for a patient while also not taking the emotional stuff home with youYou don't know it all when you are new. You have just been deemed safe enough to do the job. Knowing where your limits are is important when you are newDon't be afraid to ask more questions of those around you in the beginningBeing a new paramedic has its own challenges as there really is no one to consult or provide direct feedback after a treatmentSome ER physicians are not familiar with EMS protocols so have some grace for this situationIn the ED, we must remember that EMS crews have a ton of operational problems to overcome on calls AS WELL as treating the patient for an emergent condition. Confidence and experience only come by running call after call. You must see a lot of patients. Medicine is an art not an exact scienceMultitasking as an ER provider is just rapidly changing between focuses but is a huge skill you have to developBe in the chaos but staying organized is key to this “multitasking”Another difficulty as a new ER provider is figuring out the order in which to complete the tasks you have to doControlled drowning. New people need to be allowed to feel the pressure and the stress while still having a backup so they don't experience this for the first time by themselves. Find a method to not let tasks get forgotten.I talk about overwhelm when I was a new PASupport the Show.If you want to support the show, follow the links below for some great health and fitness products.My favorite protein:https://1stphorm.com/products/phormula-1/?a_aid=PracticalEMS My favorite 1ST Phorm Energy Drinks: https://1stphorm.com/products/1st-phorm-energy/?a_aid=PracticalEMS My favorite creatine supplement https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=PracticalEMS My favorite pre-workout supplementhttps://1stphorm.com/products/project-1/?a_aid=PracticalEMS If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for ed...
Sr. Carol gives our reflection todayBELOVEDNESS by Sarah KrogerYou've owned your fear and all your self-loathingYou've owned the voices inside of your headYou've owned the shame and reproach of your failureIt's time to own your belovednessYou've owned your past and how it's defined youYou've owned everything everybody else saysIt's time to hear what your Father has spokenIt's time to own your belovednessHe says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takesMy beloved"You've owned the mess you see in the mirrorYou've owned the lies that you're just not enoughYou've been so blinded by all you're comparingIt's time to own your belovednessHe says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takesMy beloved"You are completely loved and fully knownBeloved, believe He died to make your heart His homeAnd He says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takes"He says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takesMy beloved"It's time to own your belovedness
Today, you're going to use 3 evidence-based IFS principles to learn how to quit porn by making friends with the addict part of your brain.IFS (Internal Family Systems) therapy is a powerful framework for overcoming addiction. It takes a non-traditional approach that has been studied and utilized for 40 years, and has been shown to be highly effective. Using this approach, you'll discover how to make peace with the part of you that has consistently led you to porn addiction - this part that creates destruction in your life right now. You're going to learn how to make it your ally, your best friend, something that actually helps you rather than hurts you. If that sounds strange, don't worry—I'll explain exactly how this works. If you're like I was during the many years I was addicted to porn, you've likely become tired and frustrated with this addict part of your brain that keeps acting against you. You've been fighting it and trying to shut it up. In order for you to quit porn, your frustration and fighting needs to end, and you need to become connected with this addict part of you, and see it with more clarity and understanding. Only then can you redirect it down a positive path, and overcome porn addiction. The label “Porn Addict” does not define youYou're a good man. I want to say that upfront. I remember feeling worthless, like I was a terrible person and that's why I couldn't stop porn. You might think, "Jake, that's not true. I'm a bad person. Look at everything I've done." I used to tell myself those things too. There was a time I wanted to take my own life. And I came out of it, and am a better person because of those struggles.You just have some habits that aren't serving you or the people around you. You have this part of you, this addict part, that takes control sometimes. Instead of the real you—the good you—being in the driver's seat. This addict part takes over, leaving you in the backseat wondering, “What's wrong with me? Why can't I control myself? Why do I keep doing this to my wife and kids? Why do I know better but not do better?”You are destined for a greater life. You just need the right tools and strategies. You'll learn them in today's episode. BUILD THE NO MORE PORN LIFESTYLEJoin My Email NewsletterFREE EBOOK to help you break free from pornThe Intensive Porn Addiction Recovery ProgramSet Up a FREE Evaluation Call with JakeMORE ARTICLESStop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust HabitsThe 4 Root Causes of Porn AddictionHow to Help Someone with a Porn Addiction in 3 Steps8 Rules to Get You 3 Months Sober from PornTrauma, Attachment, Shame & Porn AddictionThe Porn Addiction Funnel: How To Break Porn AddictionNo More Desire
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We hope your enjoyed the episode. Let us know your favorite part or if you had anything you'd like to add to any topic or discussion about the episode We have on Andy and we talk about all things Wisconsin and DW dont cha know itMake sure you follow DW on socials and check out their bar down in the deer district in Milwaukee or retail stores in the Dells and Egg Harbor.Make sure you're following us on instagram at wordbuzzed to stay up to date on all BW news, events and what have youYou know can leave notes, reviews, feedback, follow up questions about all of our episodes on our buzzsprout account to link is in our Instagram profile
Brianna Lapaglia and Grace O'Malley are back this week to discuss Bri's new business idea, Grace STILL not having her Driver's License, Dave Portnoy & Miss Peaches singing Revival, and so much more. 00:00: Intro 3:50 Movies 14:30 Comedy 21:20 White Vans 29:30 Shout Outs 34:45 Montauk is Expensive 36:30 Grace Has To Get Her Drivers License 44:15 Dave and Miss Peaches 50:00 Ubers 57:00 Crazy Sh*t in the News ----------------------------------- SUPPORT THE SHOW: Go to drinkpiratewater.com to find Pirate Water in a location near you or order it now on GoPuff! Download the Gametime app or go to https://gametime.co, enter your email, and redeem code PLANBRI for $20 off your first purchase (terms apply). Get Tickets to see Twisters July 19 https://www.twisters-movie.com/ Get 20% off sitewide, plus free shipping AND a free gift with qualifying purchases at https://BollAndBranch.com with promo code PLANBRI. Shop the Hot Shot Blush & Bronzing Drops now on https://Morphe.com or at an Ulta near youYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri
Guest: Michal Brichta, Director of the Slovak Space Organization Industry BranchIn this episode (#110) of the Space Cafe Podcast, Markus delves into Slovakia's space ambitions with Michal Brichta. They discuss Slovakia's role in the global space community, the importance of non-traditional space actors, and the challenges and opportunities faced by smaller nations in the space industry.Guest Background:Michal Brichta leads the Slovak Space Organization Industry Branch, driving Slovakia's initiatives in the space sector.Episode Highlights:Introduction:Disparity in spacefaring capabilities among nationsImportance of including non-traditional spacefaring nationsSlovakia's Space Ambitions:Michal Brichta's role and Slovakia's potentialContributions of non-traditional space actorsEvolving Space Perspectives:Gradual transition to becoming an interplanetary speciesSlovakia's inclusive space strategyChallenges and Opportunities:Importance of international collaborationsRole of education in fostering space industry talentAchievements and Future Goals:Slovakia's associate membership with ESAFuture goals and visions for Slovakia's space sectorNotable Quotes:On the Role of Small Nations in Space:"Small nations like Slovakia have a unique perspective and can offer innovative solutions that might be overlooked by larger, more established spacefaring countries."On Education and Talent Development:"Investing in education and nurturing local talent is crucial for Slovakia to build a sustainable and competitive space sector."On International Collaborations:"Collaborations with international partners are essential. They not only bring in expertise and resources but also open up new opportunities for Slovakia in the global space market."On Slovakia's Membership in ESA:"Becoming an associate member of the European Space Agency is a significant milestone for Slovakia, marking our commitment and capability to contribute to the broader space community."On Future Goals:"Our vision is bold. We aim to position Slovakia as a key player in the space industry, leveraging our strengths and building on our achievements to reach new heights."Additional Resources: · Slovak Space Organization· European Space Agency (ESA)· United Nations Office for Outer Space Affairs (UNOOSA)· International Space University (ISU)· Listen to Michal's music choice for the space travel playlist: Karol Duchoň - "V dolinách" on https://open.spotify.com/intl-de/track/7pRA5Fy4vbRjU6ecLyPXYQ?si=937dfbf509034We love to hear from youYou can find us on Spotify and Apple Podcast!Please visit us at SpaceWatch.Global, subscribe to our newsletters. Follow us on LinkedIn and Twitter!
"เรื่องราวความสำเร็จที่ไม่ได้ได้มาง่ายดายของนักเขียนระดับโลกและหญิงชาวจีนคนแรก ผู้ได้รางวัลโนเบล สาขาการแพทย์" การได้มาซึ่งความสำเร็จต้องมีอะไรบ้าง ต้องมีโชคอย่างเดียวหรือไม่ หรือทำงานหนักอย่างสม่ำเสมอก็เพียงพอแล้ว ในอีพีนี้เรายกเคสความสำเร็จของ Haruki Murakami และ Tu Youyou ที่กว่าจะมีวันนี้ เขาทั้งสองคนอาศัยทั้งโชคและการทำงานหนัก เพื่อประสบความสำเร็จ
Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer several domestic and international retreats per year (look for their 2025 retreat in Italy) and they've honed their process. They generously share all of their secrets in this conversation. We cover:How they split the workload (and the payout)Planning itineraries vs. farming them outTheir marketing/sales calendarWhat goes into pricing (and what you might be forgetting)The food! (the thing participants often complain about the most)Funny retreat snafus and how they handled themWhy you should never put a charcuterie board out if Bradshaw is on retreat with youYou can get to know Giana and Bradshaw better on their podcast A Funny Thing About YogaI'll put links to their retreats and yoga school on the shownotes page here: yogalandpodcast.com/episode332 Hosted on Acast. See acast.com/privacy for more information.
Martin Soltau leads Space Solar, a company dedicated to developing space-based solar power technology. With experience in leading space business initiatives at Fraser Nash Consultancy and a strong interest in energy solutions, Martin is focused on achieving Net Zero emissions through innovative methods. His efforts have been crucial in gaining government support for space-based solar power.Highlights: The Origin of the Mission:Martin's Journey into Space-Based Solar Power: Began six years ago, driven by the UK government's need for credible Net Zero solutions.Early Challenges: Initial skepticism from politicians and the breakthrough that came from finding a supportive physicist in the government. The Space Energy Initiative:Formation: Bringing together industry, academia, and government to support space-based solar power development.Integration: The importance of integrating the energy and space sectors for the success of space-based solar power. Technical and Economic Viability:Studies by Fraser Nash: Leading to positive conclusions and recommendations.How It Works: Solar panels in space beaming energy to Earth 24/7, through all weather conditions. Current and Future Testing:International Efforts: Testing in the US, Japan, and China.Space Solar's Timeline: Plans for a substantial proof of concept in space within six years. Advantages and Challenges:Efficiency and Continuous Energy Supply: Compared to terrestrial solar panels.Reduction in Launch Costs: Due to advancements in reusable rockets like SpaceX's Starship.International Partnerships: Potential partnerships and the benefits of a global approach to space-based solar power.Addressing Space Debris: The importance of sustainable space operations. Notable Quotes:Martin Soltau: "Space-based solar power is not just about providing clean energy for Earth; it's about creating a sustainable and scalable energy source that can support humanity's future needs."Additional Resources:Learn more about Space Solar and their groundbreaking work: Space SolarExplore the Fraser Nash study on space-based solar power: Fraser Nash ConsultancyInternational Space University (ISU): isunet.eduListen to Martin's music choice for the space travel playlist: Supertramp - "Take the Long Way Home"Space Energy Initiative: Space Energy Initiative This Episode is brought to you by SpaceWatchGlobal – your go-to place for all things space.We love to hear from youYou can find us on Spotify and Apple Podcast!Please visit us at SpaceWatch.Global, subscribe to our newsletters. Follow us on LinkedIn and Twitter!
I'm going to be honest I used to feel simultaneously excited & stressed about Summer coming.It literally felt like I had to choose between enjoying Summer or growing my Business.This is total BS thinking that will have you doing neither so this week on the podcast I'm talking with you about how to enjoy Summer & grow your business strategically*.YOU'LL LEARN:How to start using more of your lifestyle pillar in all your contentTop down messaging approach to IG (What that is & how you can use it too?)My bare minimum weeks concept that saved my life as a Mom ;) so I'm sharing it with youYou're going to want to take notes on this one - it's value-packed. If you want to be in the next round of 0-$5K Mastermind sign up HEREThe Lifestyle Pillars Google doc I mentioned is HERE
LEMON PARTY | Son of a Boy Dad #197 -- Lil Sas & Rone are joined by Ben Avery, Jace Avery & Devan Costa from the Lemon Party podcast for an awesome episode -- Support their pod here: patreon.com/lemonparty -- Buy their live show tix here: lemonparty.life -- Follow our socials: https://linktr.ee/sonofaboydad -- Buy our merch: https://store.barstoolsports.com/collections/son-of-a-boy-dad -- SUBSCRIBE TO THE YOUTUBE -- Cheers, thank youYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/sonofaboydad
What if there was one thing you could do that would really help you reach and nurture more of your productive students? Would you do it? Even when you didn't feel like it? Let's talk about it in this episode! Get the full links and show notes at https://CourseCreatorsHQ.com/190 LINKS MENTIONED Course Profits Workshop - Get on the list so you can get the full workshop, the interviews, special offers and gifts - for FREE - at https://CourseCreatorsHQ.com/PodcastCPW Contact me if you want one of the three openings for 1:1 coaching - and we can talk about whether it would be a good fit! https://coursecreatorshq.com/contact Want to get your email in place and make it easier? Come join us for Launchpad! It's such a deal - https://coursecreatorshq.com/PodcastLaunchpad KEY TAKEAWAYS FOR ONLINE COURSE CREATORS Imagine if your prospective student is thinking about whether to sign up for your course or your coaching? And they have noticed that your emails are very infrequent – kind of randomly sent when you feel like it. How comfortable do you think they will feel about paying you? How confident will they be that you will deliver? When you are consistent, it builds ConfidenceTrustShows that you know what you're talking aboutReaders know they are important to youYou are serious – and you will deliver! COME VISIT JULIE! Get on the email list AND get the FREE Ultimate Course Creators Planner - https://coursecreatorshq.com/2024PlannerPodcast Get this free course - Is My Course Idea Any Good? here -https://www.coursecreatorshq.com/ideaGoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Website https://www.CourseCreatorsHQ.comFacebook https://www.facebook.com/CourseCreatorsHQInstagram https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq Disclaimers https://coursecreatorshq.com/disclaimers/
EPISODE 49 In this episode, I'm bringing up a topic of conversation I have been having with members lately - how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for someone else to feel what they are feeling. So today I'm sharing the advice I give to others when they are in this situation and ask me for help.This week, if you're feeling sad or upset about something that you just cannot shake, I challenge you to grab it where it hurts - literally (your stomach, neck, heart, etc.) - wherever you are holding your hurt and throw it as far away from you as possible. I know... it sounds silly. But I tried it and I felt so much lighter afterwards! Just trust me (and the writers for Bluey).This episode is for you if:You are looking for ways to handle hurt people who are hurting youYou are ready to distance yourself from a toxic friend group, but don't know howYou are interested in adding to your tool belt on ways to deal with strong or lingering emotionsYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode49
Pay it forward fridayFacebook live videosPeople will remember youYou have a choice on your attitudePeople react to how you reactLittle things we don't pay attention to make the biggest differenceMillionaire Next DoorRich Dad Poor DadNetwork marketing is a simple businessProspect without an intentionParalysis of analysisLearn to be successful being yourselfOnly talk to prospects who want itHow to Build Your Network Marketing Business in 15 Minutes a Day book How Money Works bookWho Ate My CheeseWhat if this works?Free Magic Words for Prospecting audios Master the Four Core Skills
Welcome to In Search of Excellence! You're listening to part two of my awesome conversation with Joe De Sena, the CEO of the global fitness and wellness brand Spartan, which has a community of more than 10 million athletes around the world.If you haven't yet listened to part one of my conversation with Joe, be sure to check that one out first. In this part, Joe shares his incredible story of perseverance, the importance of mentorship, and how pushing your limits can lead to extreme success and personal growth.Time stamps:00:58 From Cornell to Wall StreetThe entrepreneurship class at CornellWon a $5000 prize in a competition for the best business ideaThe advice from one of the judges to go to Wall StreetWent back to his pool business05:00 Joe's bold stock investmentBuys Syntax stocks and earns $ 100,000Sells his pool business for $500,000Blew it all on the wrong stock investments07:25 How to get a mentor?Mentors are looking for basic human skillsRandall's experience with his mentorsEarning a mentorship – a story about Max13:35 The importance of taking meetingsYou might add value to their life, they might add value to your lifeMoney comes from the most unexpected placesYou never know where a meeting could lead17:46 A risk to peruse your dreamLeaving the shore is uncomfortableTake the chances, you can always come backAn incredible red barn story21:20 The Spartan Company 24 years agoGetting people outside their comfort zoneIn the beginning, it didn't workPeople don't want to buy discomfortThe change that came with Facebook23:18 The Death RaceIt's like a Navy SEALs or Delta Force eventSpartan's toughest event meant to break youYou look in the mirror and find out who you areWhat does the Death Race look like?26:27 Serious health issues in JapanJoe was stressed out about his businessWoke up one morning and couldn't see anythingEnded up in the hospital – and was told a part of his brain is deadHe decided not to accept that28:59 Why do people come to the Spartan race?When people experience the transformation, it's addictiveEven if it sucked while they were doing itJoe's philosophy - nobody cares, work harderOptimize your health and wellness to be able to operate31:01 The fear of failureFailure is a learning opportunityA lot of our fear is just fiction32:48 Three most important ingredients for successPersistence, Personality, GratitudeThe level of hard work needed for successYou must be willing to sacrifice and save the fun for later35:45 The importance of extreme preparationJoe is constantly working and always preparingHe prepares months ahead37:42 Joe's ultimate dreamA year of some form of military service post-high schoolDisconnecting all water heatersKids doing burpees before they come into the schoolIs a work-life balance possible?38:55 Fill in the blanks for excellenceSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn
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