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Snag Our Simplified Budget System!In this feel-good episode, we're joined by the fabulous Amanda—a fellow budget bestie who went from feeling stuck and paycheck-to-paycheck despite earning more than ever to building a system that brings her peace, control, and yes… a travel fund just for Disney trips.

➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.1 (01:02) - Ask yourself how you could do better next time2 (02:20) - Focus on the next step in front of youYou're one workout, walk, healthy meal etc away from being back on track3 (03:22)- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.4 (05:33) - Avoid focusing too much on the past & focus on what's in front of you. BE PRESENT!5 (07:38) -Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.6 (09:57) - Be patient but don't make excuses for yourselfThanks for listening! We genuinely appreciate every single one of you listening.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If you've ever felt stuck toggling between being an excellent lawyer and a true business leader, this episode is your wake-up call.In the final installment of the "Built to Lead" series, host Brigit Norris sits down with Catherine O'Connell, a powerhouse legal entrepreneur, to unpack what it takes to step into the role of visionary CEO. This isn't about tips for better time management—it's a blueprint for reclaiming your authority, redesigning your career, and rewriting your firm's future. Catherine's hard-won wisdom will push you to rethink your identity, your leadership, and your legacy. If you're ready to lead instead of just serve, don't miss this.Free Training for Law Firm OwnersDon't miss The AI-First Law Firm Blueprint — a live masterclass showing how to automate intake, client updates, and operations without hiring more staff.

Podcasting in 2025 doesn't have to be hustle, grind, niche-down-or-die energy. It can be bold. Soft. Strategic. Fun. Sustainable. In this spicy solo episode, I'm pulling back the curtain on what's actually working for podcasters who want to create from a place of alignment, not obligation.If you've been stuck in overthinking, overposting, or trying to shrink your brilliance into a tidy little niche... this episode is a call to unbox yourself. I'm sharing the hot takes I'm seeing play out across my clients, my listeners, in my own business, and why the old podcasting rules might not be worth following anymore.In this episode, we're talking about:Why overposting is overrated (especially if you're doing it all solo)The perspective over niche mindset shift that'll set your content freeHow your growth era might actually be your nurturing era... and that's okayWhy monetizing too soon can backfire (and what to do instead)The one hot take I'll die on: You don't have to DIY foreverHow to know when it's time to ask for help, and what that help can look likeThis episode is for you if:You're burnt out on posting 3x a week You're sick of playing by rules that don't feel made for youYou're craving a podcasting rhythm that honors your season, your energy, and your voice You've been wondering if your show still fits or how to make it fit youYour podcast doesn't need to be boxed in to be brilliant. It doesn't need a 5-figure sponsor to be successful. It just needs to sound like you, when you're ready, with a mic in hand and a point of view worth sharing. I've got tools to help you strip it all back, realign your strategy, and find your voice again—louder and more unapologetic than ever:

Oh Death, You Are Dead To Me!Isaiah 25:7-8 "On this mountain he will destroy the shroud that enfolds all peoples,the sheet that covers all nations; he will swallow up death forever. The Sovereign Lord will wipe away the tears from all faces; he will remove his people's disgrace from all the earth. The Lord has spoken.”This morning, I was thinking about using a song that I have heard a lot lately, which I thought would be really good and go with the theme of mentoring for this month. Then, while I was driving my son to school, this other song came on the radio, and I felt like it was a song we all needed to hear. The song is called “Oh Death” and is sung by MercyMe. I will go into the song in a bit, but first, let's talk about this verse.It begins by saying, “On this mountain He will destroy the shroud that enfolds all peoples, the sheet that covers the nations.” It was believed that there was a veil of sorts over the whole land that prevented people from seeing and following the Lord and living the way He wants us to live. I would say this is still true today. The enemy tries to put a veil in front of us so that we don't want to live the way God wants us to live. He tries to separate us from the Lord.Before Jesus died on the cross, there was a veil separating us from the Lord that was put there by God. After Adam and Eve ate from the tree, they could no longer have free access to God. From then on, only certain people could see God and talk with the Lord. However, once Jesus died on that cross, that veil was torn in two, literally. (Matthew 27:51). Now we have free access to the Lord. There is nothing separating us from talking with him. He did not want that separation anymore.However, the enemy likes to put up walls and make us believe that the Lord is too busy for us or that God is too great and we are not worthy to talk with Him. There is definitely some sort of veil over the world that tries to dim God's light and separate us from Him. The enemy wants us to feel separate from God because when we feel apart from Him, fear can creep in and try to turn us away from God. This verse is reminding us that God will destroy that veil just as he did the other one.The next line is the one that reminds me of the song. It says that the Lord will swallow up death forever. I know so many people who are afraid to die. And that makes sense because we don't want to leave our loved ones and our friends. We aren't ready to say goodbye yet, or maybe we aren't sure our loved ones are ready. Will they be ok without us? Will they be ok on their own? These are all questions that go through our minds when we think about death.We also might be worried about death because no one knows for sure what it is all about. No one knows quite what to expect. We hope that we will be in heaven with God, but then we have the enemy whispering in our ear, telling us we won't be. He reminds us of all that we have done wrong and tells us there is no way that we will get to be with God, not with what we have done. The enemy is a liar! Don't believe him. Yes, you may have done some pretty bad things, we all have. Yet, Jesus took all of that to the cross with Him, so don't let the enemy pile it onto your shoulders again.The verse above also says, “The Sovereign Lord will wipe away the tears from all faces; he will remove his people's disgrace from all the earth.” God is so gentle and caring that He wipes away the tears from our faces. He not only takes away our pain, but he wipes our tears too! He also removes all disgrace that we have. The devil wants us to keep our disgrace and our shame. He reminds us of it so often that it seems like we will never forget. However, verses like this remind us that God does not hold onto the things we have done after we repent for them. So, if God isn't holding on to it, why are we?I wanted to share this song with you today because I know a lot of people who are pretty sick. Several people listening to this podcast are chronically in pain. There are several who are listening who worry about loved ones who are sick. What I love most about this song is the upbeat music and the lyrics. When you feel down, or when you feel like you might be scared of death, or scared that the enemy might be winning the fight, listen to the lyric video of this song and sing along with it. I bet your fear will disappear. The song begins:You said my fate was sealed, you said my days were numberedCase closed with no appeal, my future six feet underMessin' with my head in ghost fashionMy heart was holdin' its breath (holdin' its breath)Terrified of takin' my last oneOh death, you scared me to deathThis is what the enemy does. He whispers all these lies in our ears and he does it so often that we start to believe them. This is why it is so important to spend more time reading the scriptures, and surrounding ourselves with people who speak light and truth into our lives. If we hear the lies more often then we hear the truth, of course we are going to believe it. We have to make sure we are hearing the truth more often!Whoa, you ain't my king thoughWhoa, where did your sting go?Oh death, I will not be afraidIn the end, you will loseI will dance on your grave with the one who buried youYou ain't nothin' but a stone that my savior rolled awaySet you straight and set me freeOh death, you are dead to me(Oh dear, you are dead to me)This chorus is great because it shows the enemy that we are not afraid. God is our King; He is the one who decides everything. The enemy has no say. If we can stop thinking of the enemy as this giant thing that can take us down and start thinking of him like it talks about him in this song, I am sure we would feel stronger. This song says, “I will dance on your grave with the one who buried you. You ain't nothin' but a stone that my savior rolled away. Set you straight and set me free.”God already defeated death and sin when He sent His only Son to be sacrificed for us. We don't have to be scared of death. Death was already defeated when Jesus rose again. We don't have to be scared of it! God already won the war of good vs. evil and death vs. life. I love how the song says that we will dance on the devil's grave with the one who buried him!My faith don't flinch, it's alrightDevil, come get off of my shoulderYou thought you had the last laughYou thought this song was overWhoa, you ain't my king thoughWhoa, where did your sting go?Oh death, I will not be afraidIn the end, you will loseI will dance on your grave with the one who buried youYou ain't nothin' but a stone that my savior rolled awaySet you straight and set me freeOh death, you are dead to meOh death, you are dead to meThe enemy always thinks he has the last laugh or the last word. He refuses to accept that he has lost the war. We need to be on guard to protect ourselves from the enemy but we don't need to be afraid of him. If we are constantly turning back to the Lord. If we are rooted in the Lord and His love for us, then the enemy doesn't stand a chance!The song goes on to say:Yeah, though I walk through the valley of the shadow of youI know I'm just passin' through, oh yeahThough I walk through the valley of the shadow of youI know I'm just passin' through, oh yeahOh death, I will not be afraidIn the end, you will loseI will dance on your grave with the one who buried youYou ain't nothin' but a stone that my savior rolled awaySet you straight and set me freeOh death, you are dead to meI like this last verse too because it reminds us of something very important. It says, “Yeah, though I walk through the valley of the shadow of you. I know I'm just passin' through.” This is important for us to know. Yes, we will be in the valley sometimes. Yes, the enemy will attack us sometimes, and yet the Lord is always there with us. He will always be there to save us. We are stuck in that valley, and no matter how much it feels like it, you aren't going to stay there forever. You are just passing through to pick up whatever you need for your next adventure in life. Maybe you need more perseverance, resilience, strength, peace, healing, whatever it is that this valley is teaching you. You are just passing through to level up so you can make it through the next season of your life.I pray this song makes you smile. It makes me smile when I hear it on the radio. It makes me smile when I imagine myself dancing to this song on top of the devil's grave with Jesus. It makes me smile when I think about how God rolled away the stone and rose so we could be forgiven. It makes me smile to remember I am just passing through this valley, and even though it seems like I have been here forever, I will get out of it. I invite you to look up this song on YouTube, Spotify, or wherever you listen to music and hear this song today. It really is a great song with a great beat.Dear Heavenly Father, I ask you to bless all those listening to this episode today! Lord, we love you. Please help us to remember we are just passing through this valley. Please help us to see that you have already defeated death, and we have nothing to be afraid of. Please help us to walk in your light and not in the darkness. Please help us to stand firm in the truth that you are our Lord and you have defeated evil. We thank you Lord and we ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember Jesus loves you just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in October 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Be bold. Be not afraid to speak my words to those you meet. Be courageous in times of trouble. I am your God, and I am there to help you.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Does your business need you 24/7? Do you feel like nothing gets done right unless you do it? Do you feel like the grind never stops? Today we're talking about all the things you're doing that are actually going to make you hate your business in the long run. So if you're doing 13, 14 or even 15 hour days, and you're ready to get back into a place where you love working and growing your business… then this one is definitely for youYou'll hear:05:02 - How your ‘hustle' mentality is the quickest way to build a business you hate 05:58 - Why you aren't getting steady revenue in your business 07:19 - How to set a solid backup plan in place… because VAs get sick too 08:10 - Why you're revenue has hit a standstill and how to fix it (PS: Tim is sick of talking about this one)09:15 - The hiring ladder you need to be implementing if you want to stop resenting your business (and employees) 10:28 - Why you're choosing the wrong clients… and how to start picking the right ones11:20 - How your 13 hour days are ruining your business... and what to do instead 11:53 - The power list that will make you feel accomplished at the end of the day12:35 - The one thing you need to have in place to constantly get clients in the door 12:57 - Why you need to be having fun if you don't want your business to be a mess13:45 - Listener Q: How to know when it's the right time to hire a new team memberWatch the YouTube version of the podcast here.Ready to build your 7 Figure+ Business? Apply to join Success School here.And if you don't want Tim to get fired make sure you hit follow wherever you're listening. Got questions or want more free content? Follow us over at @realtimfrey or @stephgorton__Join us every Monday to get your weekly hit of knowledge.If you have any questions or find value in the show, let us know on IG @realtimfrey & @stephgorton__ or for more on our courses and mentorship head over to Success School's Website.

Today we're diving into a conversation most people avoid. We're talking about fear of failure: why it keeps so many aspiring digital nomads stuck and how to completely shift your relationship with it.I share the raw story of getting fired from my “dream job” in New York City and the shame spiral that followed… and how that failure actually cracked the door open to the freedom lifestyle I live today in Bali (yes, it's as dreamy as it sounds). Plus, I break down the real reason most people never pursue entrepreneurship even when they say they want to.Whether you're thinking about starting an online business or already on the path to entrepreneurship, this episode is your pep talk, your truth serum, and your gentle kick in the ass—all in one.

Key Takeaways:Create deals, don't just find themReputation compounds faster than capitalChasing cash flow can keep you poor - focus on equity and value creationControl is more valuable than ownershipOne great relationship can change everythingThe first deal is the hardestScale faster by focusing smaller (inch wide, mile deep)Brokerage is the best entry point for beginnersIf you're the smartest person in the room, you're in the wrong roomBuild your brand now - content is credibilityDevelopment will test every part of youYou're just one property away from changing your life

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

What God wants from youYou are going to be inspired, challenged, and enlightened.May 3rd, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #Odessatx

If you've ever felt “out of control” around food—whether it's binge eating and/ or constantly feeling guilty when you eat—this episode will help you release any residual shame you might be carrying. Mary sits down with therapist + nutritionist Ryann Nicole to unpack why binge eating recovery is less about food and more about how we relate to it.You will learn... - a mantra for releasing food guilt- why binge eating is not really about the food itself- how to handle fear foods- how to recover from disordered eating if you're living with someone else and their foods can potentially trigger youYou'll also walk away with hope and encouragement for wherever you are in your eating disorder recovery journey.Ryann Nicole is a licensed therapist, certified nutritionist, and recovered binge eater. She's known for revolutionizing how people heal their relationship with food—not with more rules or rigidity, but with simplicity, self-trust, and a massive perspective shift. Her signature mantra, “You don't have to make it mean so much,” has become a lifeline for those learning to let go of shame, release perfectionism, and get back into living their life. Using her binge eating recovery story as the heart of her message and her clinical expertise as the backbone of her work, Ryann brings a refreshing, relatable voice to the wellness space, here to redefine what it means to live a healthy and fulfilling life.Follow Ryann on Instagram: @itsryannnicole Check out Ryann's courses and programs for binge eating recovery: https://itsryannnicole.com/coachingAnd if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @itsryannnicoleMentioned In This Episode... The Artist's Way by Julia Cameron Video of Ryann's toddler walking

Dr Julia Ravey and Dr Ella Hubber are both scientists, but it turns out there's a lot they don't know about the women that came before them. In Unstoppable, Julia and Ella tell each other the hidden, world-shaping stories of the scientists, engineers and innovators that they wish they'd known about when they were starting out in science. This week, a Chinese malariologist who hunted for clues in ancient medical texts to find a cure for one of the world's deadliest diseases.During a time of global political tension, the Chinese government set up a top-secret project to help communist troops in North Vietnam struggling with malaria. And tasked with this mission was young scientist, Tu Youyou. With a drive to help people after falling ill as a teenager and seeing the horrors of malaria firsthand, Tu turned to traditional Chinese medicine to look for potential treatments. And, after finding a hit, decided she should be the one to trial it...Named as arguably the most important pharmaceutical discovery in the last half-century, winning the 2015 Nobel Prize, discover how one woman used an overlooked herb combined with modern science to ultimately save millions of lives.Clip credit: Vietnam Special: War Without End, 1966 (BBC Archive)(Image: Chief Professor Tu Youyou, laureate of the Nobel Prize in Physiology or Medicine acknowledges applause after she received her Nobel Prize from King Carl XVI Gustaf of Sweden during the Nobel Prize Awards Ceremony at Concert Hall on December 10, 2015 in Stockholm, Sweden. Credit: Pascal Le Segretain/WireImage via GettyImages)Presenters: Ella Hubber and Julia Ravey Guest Speaker: Dr Xun Zhou, University of Essex Producers: Ella Hubber and Julia Ravey Assistant producers: Sophie Ormiston, Anna Charalambou and Josie Hardy Sound Designer: Ella Roberts Production Coordinator: Ishmael Soriano Editor: Holly Squire

In this episode of Her Impact, we uncover the incredible journey of Tu Youyou, the scientist behind the discovery of artemisinin, a life-saving treatment for malaria. From her early life in Ningbo, China, to leading a secret research project that would change global medicine, Tu's story is one of resilience, innovation, and determination.

EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”This week, I challenge you to dive a little deeper into macros. If you are not tracking what you're eating, do it for a week and see where you are at. If you have been tracking, take a look at what's going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let's chat!This episode is for you if:You want to know if carb cycling is for youYou want to know more about how to carb cycleYou want an example daily meal plan of each phase of the carb cycleYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 67: Macros and Why They MatterConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode68

Send us a textWork with Deirdre to find, win and keep more of your ideal clients by creating your uniquely uncopyable brand strategy, story, offer, experience and more. Think Like a 7 Figure Business Owner Before You Become OneReady to stop playing small and start scaling like a badass CEO?In this episode of the Master Your Business Podcast, I'm calling out the habits holding you back from hitting 7 figures—and showing you what high-earning business owners actually focus on.Spoiler alert: it's not about working harder.It's about thinking differently.You'll learn why doing everything yourself keeps you stuck, how to install systems that scale, and what the real difference is between a 6-figure and a 7-figure mindset.If you're a coach, consultant, or service-based business owner trying to break out of the burnout loop and build something that runs without you—this episode is your next move.Let's get you thinking like a million-dollar business owner, even before you get there.In this episode, you'll learn:(00:35) Why most business owners get stuck at six figures(01:55) The mindset shift every 7-figure CEO makes(03:43) How to build repeatable, scalable systems (and stop doing it all)(05:09) What numbers to track to scale your business with clarity(07:03) The truth about client delivery and brand consistency(09:24) Why your team is your ticket to freedom—not just help(10:47) What 7-figure CEOs NEVER do (and what they always do instead)(14:07) How thought leadership fuels consistent growthWho Should Tune In:You're a coach, consultant, or service provider tired of doing it all yourselfYou left corporate to build something better, but feel like you just built a new jobYou've hit 5 or 6 figures and can't seem to break through the ceilingYou want more freedom, more revenue, and a business that runs without youYou're craving clarity, strategy, and systems to finally scale sustainablyIf that's you? Don't just listen. Take notes.Resources:

La matemática aragonesa María Andresa Casamayor de la Coma, fue la primera mujer en España que publicó un texto científico que ha llegado a nuestro días. El título de su obra es Tyrocinio Arithmetico. Por su parte, Tu Youyou fue la primera mujer china que recibió un premio Nobel gracias a su investigación revolucionaria sobre el tratamiento de la malaria.

Date: March 24th, 2025Location: Nosawa Onsen, JapanA Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.Surrender #1The trees choose not push through cement walls, growing over, and around, till the walls cannot take it any more,cracking.The light flows in,and the building becomes a castle,a masterpiece for it's breaking. A friendship gambles on sunlight,wishing, and playing, swinging anddancing, untilthe storm hits,only to find two heartsinsideplaying cards. trading aces.A mountain does not dare to break it's explorers,holding strong, holding weight,never moving, only whispering.Yet bones break, and souls wiltforgetting that trust is binding,and strength is found in release. so the mountain sighslaughing at thosewho didn't read the rules. Surrender #2Perfection is not what I ask of youYou do not need to go through this lifewithout scars, without ever falling.Every tumble is a question for the worldmeeting the earth with your hands,and your worries,and your fears, and your bones.And what will you do if they break? You do not pretend to be concerned,because the repair must have been destinedlong before you stepped on the mountain,or in front of the mirror. Meanwhile, perfection keeps you frozento a memory of yesterday,because elegance last a minuteand becomes fractured by the future.Perfection is dying to know what progress feels likeand how mother nature talks to it's lover,perfection is scared of beauty,because beauty has surrenderedto the aching, the breaking,the learning,the hurting,the trying, the testing,the loving,and the imperfection.

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I'm joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you're anything like me you'll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.We're talking about:✔️ Why style is about more than just clothes - it's about confidence and energy✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves youYou can find Samantha Harman, The Style Editor, at the links below:

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: What is proprioception and fasciaHow low proprioception and rigidity in your fascial system can lead to increased stressProprioceptive and fascial exercises you can engage in that can help you to navigate food urgesWhat somatic and nervous system practices could be making things worse and dysregulating youYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practicesHope you enjoy this episode and see you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Satya:Website: https://drsatyawellness.com/  Instagram: https://www.instagram.com/drsatyawellness/ TikTok: https://www.tiktok.com/@drsatyawellnessSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this vulnerable episode of Shadow Work, WTF?, Caitlin shares her recent breakthrough around righteousness – a protective pattern she developed after narcissistic abuse that eventually became a barrier to authentic connection. She walks through her process of recognising, understanding and integrating this shadow without abandoning her core strength of conviction.This episode is for you if:You find yourself getting defensive or combative when others disagree with youYou've been told you're "always have to be right" in discussionsYou struggle to allow others to have different opinions without it feeling threateningWhat we'll cover:How righteousness often develops as protection after gaslighting or emotional abuseWhy both cognitive understanding AND bodily release are essential for integrationThe process of honouring protective parts while transforming how they manifestIf you've ever struggled with black-and-white thinking, found yourself dying on every hill in an argument, or noticed a pattern of righteousness in your interactions, this episode offers a roadmap for understanding the deeper "why" behind these behaviours – and how to begin shifting them without abandoning your core values.Key Points and Timestamps:09:10:00 - The Shadow Emerges The contradiction between Caitlin's strength (emotional safety) and weakness (inflexibility with opinions).18:09:00 - Meeting the Protector Connecting with the part that developed righteousness as protection after abusive relationships.29:26:00 - Resourceful vs Unresourceful Patterns How protective mechanisms that once saved us can later create disconnection.45:22:00 - The Partner Conversation The vulnerable conversation that triggered deeper awareness and processing.54:05:00 - Recap of the Shadow Alchemy Process Key components: awareness, body connection, gift recognition, and integration.Connect with Us:Loved this episode? Share your takeaways on Instagram and tag me at @shadowalchemycoachingacademy.

If You Feel Stuck, This is for YouYou're smart. You're capable. You've done all the “right” things.So why does it still feel like you're running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?Here's the truth: Stuck is not a circumstance. It's a thought loop.And I'm going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.Why You're Stuck (And How to Get Out of It)You don't need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what's possible for you.In this live masterclass, you'll learn:✅ The real reason you feel stuck (it's not what you think)✅ Why action isn't the solution—until you fix THIS first✅ How to stop second-guessing and start making bold movesThis is NOT a fluffy webinar.I'm giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday.Are You In?Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cbaYou don't have to stay stuck. You just have to decide to change it. I'll show you how.See you on March 7th.

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. Henry welcomes a fellow midwestern boy and 80's-Bob defender, Matt Simonson to talk about "Man Of Peace" from Dylan's 1983 album, Infidels.Follow along with the lyrics:Man of PeaceWritten by: Bob DylanLook out your window, baby, there's a scene you'd like to catchThe band is playing “Dixie,” a man got his hand outstretchedCould be the FührerCould be the local priestYou know sometimes Satan comes as a man of peaceHe got a sweet gift of gab, he got a harmonious tongueHe knows every song of love that ever has been sungGood intentions can be evilBoth hands can be full of greaseYou know that sometimes Satan comes as a man of peaceWell, first he's in the background, then he's in the frontBoth eyes are looking like they're on a rabbit huntNobody can see through himNo, not even the Chief of PoliceYou know that sometimes Satan comes as a man of peaceWell, he catch you when you're hoping for a glimpse of the sunCatch you when your troubles feel like they weigh a tonHe could be standing next to youThe person that you'd notice leastI hear that sometimes Satan comes as a man of peaceWell, he can be fascinating, he can be dullHe can ride down Niagara Falls in the barrels of your skullI can smell something cookingI can tell there's going to be a feastYou know that sometimes Satan comes as a man of peaceHe's a great humanitarian, he's a great philanthropistHe knows just where to touch you, honey, and how you like to be kissedHe'll put both his arms around youYou can feel the tender touch of the beastYou know that sometimes Satan comes as a man of peaceWell, the howling wolf will howl tonight, the king snake will crawlTrees that've stood for a thousand years suddenly will fallWanna get married? Do it nowTomorrow all activity will ceaseYou know that sometimes Satan comes as a man of peaceSomewhere Mama's weeping for her blue-eyed boyShe's holding them little white shoes and that little broken toyAnd he's following a starThe same one them three men followed from the EastI hear that sometimes Satan comes as a man of peace Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. For $10, in addition to the shout-out I'll send you a surprise piece of vintage Bob Dylan merch! Thank you to my Patrons, Rob Kelly, Roberta Rakove, Matt Simonson, Christopher Vanni and Mark Godfrey.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify

Wie die Wissenschaftlerin Tu Youyou mithilfe der Traditionellen Chinesischen Medizin die Malaria-Behandlung revolutionierte, erzählt Andrea Sawatzki in dieser Folge.

I wouldn't wanna be anybody else, heyYou made me insecureTold me I wasn't good enoughBut who are you to judge?When you're a diamond in the roughI'm sure you got some thingsYou'd like to change about yourselfBut when it comes to meI wouldn't want to be anybody elseNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naI'm no beauty queenI'm just beautiful meNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naYou've got every rightTo a beautiful lifeCome onWho says, who says you're not perfect?Who says you're not worth it?Who says you're the only one that's hurting?Trust me, that's the price of beautyWho says you're not pretty?Who says you're not beautiful?Who says?It's such a funny thingHow nothing's funny when it's youYou tell 'em what you meanBut they keep whiting out the truthIt's like a work of artThat never gets to see the lightKeep you beneath the starsWon't let you touch the skyNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naI'm no beauty queenI'm just beautiful meNa-na-na-na, na-na-na-naNa-na-na-na, naNa-na-na-na, na-na-na-naNa-na-na-na, naYou've got every rightTo a beautiful lifeCome onWho says, who says you're not perfect?Who says you're not worth it?Who says you're the only one that's hurting?Trust me, that's the price of beautyWho says you're not pretty?Who says you're not beautiful?Who says?Who says you're not star potential?Who says you're not presidential?Who says you can't be in movies?Listen to me, listen to meWho says you don't pass the test?Who says you can't be the best?Who said, who said?Won't you tell me who said that?Yeah, who said?Who says, who says you're not perfect?Who says you're not worth it? (Yeah)Who says you're the only one that's hurtin' (Yeah, yeah)Trust me, that's the price of beauty (Oh, hey, yeah)Who says you're not pretty? (Beauty)Who says you're not beautiful? (Who said? I'm just beautiful me)Who says?Who says you're not perfect?Who says you're not worth it?Who says you're the only one that's hurting?Trust me, that's the price of beautyWho says you're not pretty? (Who says you're not beautiful?)Who says you're not beautiful?Who says?Oscar and Carl watch Monte Carlo to figure out who would watch this. Find us through:Email: askwwwtpodcast@gmail.com YouTube: https://www.youtube.com/@whowouldwatchthis Instagram: https://www.instagram.com/whowouldwatchthis/ TikTok: @podcastwhowouldwatchthis More links: https://linktr.ee/whowouldwatchthis

How to live a life of lasting fulfillment.  In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment.  Anish is an entrepreneur, coach and the author of Reset Point.  You can reach Anish at his website https://www.anishcpatel.com. Some of the highlights Anish shares:A "reset trigger" is an opportunity to face a truth we're not acknowledgingAchieving financial success but feeling unhappy and emptyWhy we bury our dreamsSometimes we just need to "burn the boats" and move forward with massive actionIf I don't do this, I will regret itWhat to do if you find your ideas are "off key"The experience of going broke, in debt, and nearly homelessThe process of refining and redirecting goals to better serve youAchieving financial freedom and independenceDealing with burnout and depressionOvercoming addictionsI don't feel emotions.  I don't know what they are.  Feeling reborn - the awakeningHow opening up brings freedom and peaceWhy chasing external validation doesn't solve internal problemsBe discerning when choosing a mentor, beware of those whose motivation is merely financial Get connected with our life force/chi/pranaHealing from pain and traumaLearning to follow your own intuition to guide youYou know what you need to do, trust yourselfThe answer is pointing you back to yourselfYou're not aloneFeeling disconnectedReset points can be more painful when we resist themOur natural inclination to fight changeTake your own heroes journeyLearning to find joy in simple pleasuresAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

The Sh*t They Never Told You About Being NeurodivergentIn this raw and real episode, I'm diving into all the stuff they never tell you about being neurodivergent. From the messy aftermath of diagnosis to the unexpected struggles, this isn't your typical “embrace your uniqueness” chat. We're talking about the exhausting truths, the emotional rollercoaster, and the parts of the journey no one warns you about.If you've ever felt overwhelmed or misunderstood, this one's for you. Grab a coffee (or something stronger) and let's get into it.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

Are you ready to crush your 2025 business goals? In this episode, I'm opening up my playbook to share the exact step-by-step process I use for yearly planning that keeps me focused, motivated, and growing my business. Whether you're a lash artist, educator, or beauty biz owner, I'll help you map out a plan so you can avoid burnout while hitting your biggest goals. You can apply this process to gaining new clients, selling more retail, enrolling more students and more! Plus, I include breakdowns and examples to help inspire you. Throwing spaghetti at the wall or winging it isn't cutting it anymore. Grab a pen and notebook, press play (feel free to pause throughout and jot down notes and goals!), and let's create your roadmap to success in 2025.What you'll hear in this episode:The step-by-step framework to reverse-engineer ambitious goals into manageable stepsWhy traditional goal setting fails most beauty professionals - and what to do insteadThe one metric you MUST know (this is the key to business growth!)How to create a marketing plan that aligns with your goalsOne surprising way to avoid burnout in the new yearProven strategies to get more clients booking with youYou've got big dreams, and with the right plan, there's nothing stopping you! After this episode, you'll have a clear strategy to implement immediately. Plus, get instant access to my companion Social Media Content Guide - your blueprint for converting followers into paying clients: https://ericaschramm.kit.com/c85536608cLash Biz Babes Online Conference is happening in May! Tickets will go on sale January 30th! Get on the Presale List here: https://ericaschramm.kit.com/lbbc2024Resources:Looking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

All the Sh*t I Told Myself Before My DiagnosisIn this episode, I'm diving headfirst into all the crap I believed about myself before I found out I'm autistic and have ADHD. From thinking I was lazy, unmotivated, or just plain broken, to internalizing the world's bullsht about how I should be “normal.” Spoiler: I wasn't lazy—I was overwhelmed. I wasn't too sensitive—I was fcking human.This is a no-holds-barred chat about the lies we tell ourselves, the expectations we can never meet, and the relief (and rage) that comes when you finally get answers. If you've ever felt like you're constantly failing at life, this one's for you.TW: Brief mentions of mental health struggles and self-doubt.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

Why are so many women diagnosed with autism and ADHD later in life? In this episode, we dive into the hidden world of late diagnoses, exploring how societal expectations and masking can obscure neurodivergence for years. We'll discuss the missed signs, the emotional impact of finally connecting the dots, and how traditional gender norms contribute to this phenomenon. Whether you're navigating your own diagnosis or supporting someone who is, this conversation sheds light on the unique experiences of neurodivergent women—and offers hope, validation, and practical tips for the journey ahead.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

It Is Well with My SoulSung by Sandi PattyWhen peace like a river, attendeth my wayWhen sorrows like sea billows rollWhatever my lot, thou hast taught me to sayIt is well, it is well, with my soulIt is wellWith my soulIt is well, it is well with my soulThough Satan should buffet, though trials should comeLet this blest assurance controlThat Christ has regarded my helpless estateAnd hath shed His own blood for my soulIt is well (it is well)With my soul (with my soul)It is well, it is well with my soulMy sin, oh, the bliss of this glorious thought!My sin, not in part but the wholeIs nailed to the cross, and I bear it no morePraise the Lord, praise the Lord, o my soul!It is well (it is well)With my soul (with my soul)It is well, it is well with my soulIt is well (it is well)With my soul (with my soul)It is well, it is well with my soul.Home FreeSung by Wayne WatsonI'm trying hard not to think you unkindBut Heavenly FatherIf You know my heartSurely You can read my mindGood people underneath a sea of griefSome get up and walk awaySome will find ultimate reliefHome free, eventuallyAt the ultimate healingWe will be home freeHome free, oh I've got a feelingAt the ultimate healingWe will be home freeOut in the corridors, we pray for lifeA mother for her babyA husband for his wifeOh, sometimes the good die youngIt's sad but trueAnd while we pray for one more heartbeatThe real comfort is with YouYou know pain has little mercySuffering's no respecter of ageOf race or positionI know every prayer gets answeredBut the hardest one to pray is slow to comeOh Lord! Not mine! But your will be doneOh, Let it be(Home free, eventually)Gonna' go on home(At the ultimate healing, we will be home free)(Home free, oh I've got a feeling)I've Got a feeling(At the ultimate healing, we will be home free)Gonna' be home, home (home free)(Eventually) oh! at the ultimate healingGonna be home freeHome free oh, it's more than a feelingAt the ultimate healing, we're gonna be home (home free) home, home freeWe are gonna' be homeThe ultimate healing (we will be home)Gonna' be home freeGonna' be homeAin't it good to be homeHomeGonna' be homeGonna' be home free

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time.Henry welcomes fellow Bob Dylan Podcaster, Erin Callahan to talk about "False Prophet," the second track off of Dylan's 2020 album Rough & Rowdy Ways.Follow along with the lyrics below.Check out Erin's amazing substack and podcast on https://thefm.club/dylan/ and follow Erin on Instagram and TwitterFalse ProphetWritten by: Bob DylanAnother day without end - another ship going outAnother day of anger - bitterness and doubtI know how it happened - I saw it beginI opened my heart to the world and the world came inHello Mary Lou - Hello Miss PearlMy fleet footed guides from the underworldNo stars in the sky shine brighter than youYou girls mean business and I do tooI'm the enemy of treason - the enemy of strifeI'm the enemy of the unlived meaningless lifeI ain't no false prophet - I just know what I knowI go where only the lonely can goI'm first among equals - second to noneI'm last of the best - you can bury the restBury ‘em naked with their silver and goldPut ‘em six feet under and then pray for their soulsWhat are you lookin' at - there's nothing to seeJust a cool breeze encircling meLet's walk in the garden - so far and so wideWe can sit in the shade by the fountain sideI've searched the world over for the Holy GrailI sing songs of love - I sing songs of betrayalDon't care what I drink - don't care what I eatI climbed a mountain of swords on my bare feetYou don't know me darlin' - you never would guessI'm nothing like my ghostly appearance would suggestI ain't no false prophet - I just said what I saidI'm here to bring vengeance on somebody's headPut out your hand - there's nothin' to holdOpen your mouth - I'll stuff it with goldOh you poor Devil - look up if you willThe City of God is there on the hillHello stranger - Hello and goodbyeYou rule the land but so do IYou lusty old mule - you got a poisoned brainI'm gonna marry you to a ball and chainYou know darlin' the kind of life that I liveWhen your smile meets my smile - something's got to giveI ain't no false prophet - I'm nobody's brideCan't remember when I was born and I forgot when I died  Follow us @songsofbobIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. For $10, in addition to the shout-out I'll send you a surprise piece of vintage Bob Dylan merch! Thank you to my Patrons, Rob Kelly, Roberta Rakove, Matt Simonson and Christopher Vanni.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify

In this episode, we dive into the complex experience of chronic overwhelm faced by people with both autism and ADHD. We'll explore how heightened sensory sensitivity, executive dysfunction, and emotional regulation challenges create unique layers of stress for neurodivergent individuals. From managing sensory overload to building supportive routines, we'll cover practical strategies that can help reduce daily overwhelm. Listeners will learn about tools like sensory toolkits, task chunking, body doubling, and mindfulness techniques, plus discover the importance of self-compassion and connecting with others who understand. Whether you're looking for ways to manage your own overwhelm or want to support a neurodivergent friend or loved one, this episode offers insight, resources, and real-life solutions for navigating life with autism and ADHD. Tune in to uncover strategies that make a difference and ways to build a more balanced, manageable day-to-day life.I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my personal journey of discovering, questioning, and ultimately receiving an autism and ADHD diagnosis at 41. For years, I navigated life with a lingering sense of “something doesn't quite fit.” It wasn't until I reached a breaking point—after years of masking, self-doubt, and missed signs—that I began to consider the possibility of being neurodivergent. Join me as I unpack the subtle signs I overlooked in childhood, the unique challenges I faced as a woman masking neurodivergent traits, and the life events that finally led me to seek answers. I'll talk about the self-doubt, stigma, and validation that came with a late diagnosis, along with the journey of relearning who I am now through the lens of autism and ADHD. This episode isn't just about finding a label; it's about embracing a new understanding of myself and learning to thrive with it. If you've ever wondered about late diagnosis, or if you feel like you're still searching for that missing piece, this episode might just resonate with you. I hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journey Hosted on Acast. See acast.com/privacy for more information.

What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference.We will cover:Biggest mistakes most people make when making their baby registries How to prepare your family for the transition of parenthoodEssentials families should add to their registryHow to get started with creating a registry that will work for youYou can learn more about Be Her Village and Kaitlin's work at:Website:   https://behervillage.com/ Instagram: @behervillage TikTok: @behervillage Don't forget to check out the blog postResources mentioned:>>  FREE Ideal Registry Quiz and Personalized Guide>>  A Path to A Powerful Birth Class *you can add it to your registry! ;)************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Youyou Duanmu, MD, MPH - Stanford University by SAEM

Youyou Duanmu, MD, MPH - Stanford University by SAEM

How learning by example influences youYou are going to be inspired, challenged, and enlightened.October 29th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatx

Send us a textIn this heartfelt and raw episode, my guest Nick Drivas shares his gripping journey through porn addiction starting from the young age of 12, the immense loneliness he faced growing up with a sick grandmother, and how he used porn, junk food, and isolation as coping mechanisms. As his addiction deepened, Nick discusses his struggles with self-worth, failed dreams of becoming a basketball player, suicidal thoughts, and toxic relationships. Turning his life around, Nick found purpose through personal development, disciplined fitness regimes, coaching, and self-reflection. He highlights the importance of community, mentorship, and aligning with one's purpose to combat addictive behaviors and build a fulfilling life.Topics on this episode:

What's the purpose of God's blessing?God doesn't bless you to just have thingsHe blesses you to giveGenerosity is designed for the believerGenerosity is God's plan for me- God's word is our source for giving joyfully but the world also recognises the benefits of GenerosityPeople are happier when they are more generousThe leading cause of depression is self centeredness- If you really want joy in your life the first step is realising that it's not all about you. There is more to life than you- Learn that life is not all about youYou can't do everything that will make you happy, you can't always do what you please- People tend to be happier when they look outward, when they don't just focus on themselves- That's why giving in relationships is requiredIt makes the other person happy therefore making you happy- Generosity is more designed for manAnd the devil knows it so he'll make you think about yourself

My Help Comes From The Lord!Psalm 121:1-2 “I lift up my eyes to the hills—from where will my help come? My help comes from the Lord, who made heaven and earth.”I was going to do another part of this verse this morning, and then the song The Lord woke me up happened to be all about the beginning part of this verse. I will cover the other verse in a later episode. I really like this song because it reminds us of where our true strength comes from. It reminds us that no matter the situation we are in, our Lord is there, and He is looking out for us. We can often look to the world for the answer to our problems. We can look to the world for strength, and yet that is not where our strength is found. It says in Philippians 4:7, “I can do all things through Christ who strengthens me.” The Lord is where our strength comes from, not anything of this world. This is what the song reminds us. The song is called “Shoulders” by For King and Country.It begins by saying:… I look up to the mountainsDoes my strength come from the mountains?No, my strength comes from GodWho made heaven and earth, and the mountainsThis reminds us that our strength doesn't come from the mountains it comes from the one that made the mountains. The one who made heaven and earth. Our strength comes from God, who is always there for us. He created everything, including us, and He is always with us.Next the song says:… When confusion's my companionAnd despair holds me for ransomI will feel no fearI know that You are nearGod is always near us. The enemy likes to use tactics like confusion on us because it can get us thinking about everything else other than God. He likes to get us focused on specifics and lost in all the weeds instead of focusing on what is most important. Which is that the Lord loves us and just wants us to love Him back. How we love Him can be different for each one of us. The enemy wants to get us confused and focused on all the wrong things. I like how the verse says, “And despair holds me for ransom.” Isn't that a great visual of how despair works? When you feel despair, you feel hopeless. You feel like nothing will ever change, and you feel like you are held hostage by your feelings and your thoughts. However, you aren't hostage. That is a trick from the enemy. The Lord wants you to be free. We don't need to fear. We just need to remember that the Lord is always near us and that He is where our strength comes from. Whenever we are struggling, we can turn our eyes to the Lord and He will give us the strength that we need.The song goes on to say:… When I'm caught deep in the valleyWith chaos for my companyI'll find my comfort here'Cause I know that You are nearHow many of us have been caught deep in the valley? It wasn't one we thought we would be in, it just kind of snuck up on us. I think we have all been in a valley at one time or another. Some valleys might be deeper than others, but we have all been in a valley. When we were in that valley, we had chaos for our companion. We were so confused because we knew God, we loved God, and yet we were in this valley and didn't understand how we were there if we knew God.If you are in a valley right now, I want you to know that God is right there with you in this valley. I am not sure why He is allowing you to go through this valley, but I do know you are not alone in the valley. I know you may feel alone; that is what the enemy wants you to think, but you are never alone. God is walking right there by your side. In the chaos and the confusion of the enemy, you may not see or hear God, just know that He is there. Reach out to Him and talk with Him. I guarantee He is there with you! You are never alone! Not even for a second.Next the song says:… My help comes from YouYou're right here, pulling me throughYou carry my weakness, my sickness, my brokennessAll on Your shouldersYour shouldersThis reminds us that God is our help. He is the one who is right there by our side, pulling us through when we don't think we can make it another day. Have you ever made it through something and wondered how you made it through? It was because God was pulling you through. He was making sure that the thing He was allowing to happen did not swallow you up and take you out. He knew you needed to go through it, but not so you could get lost in it or be defeated by it.It says, “You carry my weakness, my sickness, my brokenness all on your shoulders.” God does this for us. He doesn't make us carry it alone. He takes our problems, our illness, and our brokenness and carries it on His shoulders to make our burdens a bit lighter. If you haven't invited God into your current situation can I invite you to do so right now. You will be surprised how much lighter your burdens feel when you invite the Lord in to help you carry them.… My help comes from YouYou are my rest, my rescueI don't have to see to believe thatYou're lifting me up on Your shouldersYour shouldersAgain, this is reminding us that God is our rest and our rescue. God can give us rest. He can provide all the rest we need if we let Him. Sometimes, we don't see the rest the Lord wants us to take, and He has to force rest upon us. Sometimes, He provides rest just when we need it the most. God is so good, and He knows what we need. If we won't take the rest we need voluntarily, sometimes He creates a situation where we need to take a rest and recuperate.I like how it also says, “I don't have to see to believe that you are lifting me up on Your shoulders.” I wish this was the case all the time. However, sometimes we do need to see it to believe. We know God is with us, and yet we long to see Him to believe it. I love the visual of God lifting us up on His shoulders. It reminds me of when we were little kids and we got tired of walking, so our dad picked us up and put us on his shoulders. Are you tired of walking? Are you tired of how hard everything is in life? Do you wish things were simpler? Ask the Lord to pick you up and place you on your shoulders. Invite Him into your situation and He will take your burdens from your shoulders and place them on His.Next the song says:… You mend what once was shatteredAnd You turn my tears to laughterYour forgiveness is my fortressOh, Your mercy is relentlessDid you know God could mend what once was shattered? You may have situations in your life that seem like they are beyond repair. They aren't; the Lord can fix them. You might think your situation is hopeless and that you will be sad forever. You won't be, the Lord can turn your tears into laughter. I love that it says, “Your forgiveness is my fortress.” We can find so much comfort and even protection in the Lord's forgiveness. The enemy can try to use the things we have done against us. However, if we hide behind the walls of the Lord's forgiveness, the enemy can't get us there. If we remind ourselves of the Lord's forgiveness, we can be protected from this.It also says, “your mercy is relentless.” God's mercy is relentless. It will chase us down. The Lord does not want to lose a single one of His children. He will fight of us. He will come running after us. His mercy can find us in the pit of despair, it can find us on top of the mountain. Wherever we are, God's mercy and grace can find us and help us.The song ends with:… My help is from YouDon't have to see it to believe itMy help is from YouDon't have to see it, 'cause I know, 'cause I know it's trueThis is so true. We don't have to see it to believe it. Sometimes, God works in ways that we can't see. And yet, we know He is there. We can't see Him, but we can see the fruit of His work. We can feel the fog lifting. We can feel the depression lifting. At times, we can feel something, and even though we don't know exactly what it is, we know it is a gift from the Lord. He is so good! We can just believe that the Lord is true to His promises and that He will be there for us when we need Him because He is always right there with us.I hope this song helped you feel a bit stronger this morning. I hope it reminds you of where your true strength comes from. I hope if you are going through a difficult time or you feel like you could use a bit more strength these days that you hear this song and are reminded of all the ways God can help us. I invite you to go to YouTube, Spotify, or wherever you go to listen to Christian music, and you listen to this song today. It is called Shoulders by For King and Country.Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, you are amazing. We thank you for always being there for us. We ask that if we have forgotten to invite you into our situation, we will do that now. We ask that if we have taken our eyes off of you, you would help us place them back on you. Lord, we love you, and we ask all this in accordance with your will and in Jesus's holy name, Amen.Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day and may the grace and favor of our Lord Jesus Christ be upon you.Today's Word from the Lord was received in May 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “I am thankful for the gift of praise that you sent to me this day. ” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

“Once upon a time you dressed so fineThrew the bums a dime in your prime, didn't you?People call say 'beware doll, you're bound to fall'You thought they were all kidding youYou used to laugh aboutEverybody that was hanging outNow you don't talk so loudNow you don't seem so proudAbout having to be scrounging your next mealHow does it feel?” - Bob DylanI've listened to Bob Dylan's anthem of alienation, Like a Rolling Stone, so many times throughout my life, but it's never hit home quite the way it does now as I've been exiled by almost everyone I once knew. How does it feel, Bob Dylan asks? It feels like tumbling through space with no place to land. It feels like being trapped in a nightmare. It feels like nothing I've ever gone through before.But it's too late to turn back now. It's full steam ahead. Yes, I am a California Liberal voting for Donald J. Trump. Why am I doing it? Why was I willing to destroy my so-called “career,” end friendships overnight, and lose any status I've attained in the past 30 years I've been online, which, granted, isn't saying much? The answer is easy. I couldn't do the other thing.For many of us, 2020 was like Devil's Tower in Close Encounters of the Third Kind. We all had the same idea all at once, but we didn't understand it. We might have come from everywhere, but we all ended up in the same place.For some, it was the government's authoritarian crackdown on masks and lockdowns. For others, it was the lies about COVID. But for me, it was suddenly seeing that unseen hands were manipulating us as a form of social control. It sounds paranoid. I'll grant you that. I don't know how else to explain it. I was very much inside the insular feedback loop of the Left. I genuinely believed everything they said on CNN, MSNBC, and the New York Times. They turned on a dime from COVID hysteria to “systemic racism,” which allowed millions to pour into the streets - the largest protest in American history - amid a global pandemic that had closed schools, churches, and businesses. What was going on?None of us knew. They wouldn't tell us anything they did not think we needed to know. As I was crying out on Twitter about how crazy things were getting on the Left, Neera Tanden DM'd me. “You've changed,” she said. I was worried Biden would not win because the protests were too violent. By then, I was finding my news on the Right, where they weren't as afraid to post videos about what was happening on the streets.I told Neera Tanden that Trump would benefit from the public's desire for law and order. She told me to keep quiet until after the election. I told her I couldn't do that, but it did strike me as odd that such a high-level Democrat would care what I thought. But that's how it is on the Left. No one is allowed to stray from the mandated narrative.Even now, most people I know on the Left have no idea how bad it got. That's why they don't understand the comparisons to January 6th. They only saw one violent riot but they saw it over and over again, yet more proof of social control.It wasn't until Bari Weiss resigned from the New York Times after exposing their unwillingness to publish the truth about what was happening on the streets for fear it was racist even just to report on it, that I realized I had to separate myself from the hive mind whose sole mission was to support the Democrats. And that's how it went for the rest of the year. It was “don't ask, don't tell” for a once-mighty movement that now cowered in fear.But for many of us, it was the summer when we stopped trusting our institutions and our legacy media to tell us the truth about anything. Everything that happened in 2020 was designed to push Trump out of power. I watched them all but rig the 2020 election using the same unseen hands. I walked away from that election no longer a registered Democrat for the first time in my life.But that would only be the beginning. The Democrats had the White House, and they had four years to show America they really were the better side, the side that cared about all of us. Instead, whatever fundamentalist cult had overtaken the Left now spread throughout our government. Biden took his role seriously, using equity for policy and staffing his administration mostly with women, women of color, and members of the LGBTQIA lobby.And in so doing, he neglected to address the core problem for the Democrats, one that began back in 2008, the crisis that sparked the Fourth Turning. The Wall Street meltdown and subsequent bailout of the banks to the tune of $700 billion. Two populist movements that threatened the government meant a pivot to what Vivek Ramaswamy calls “woke capitalism.” Focus on identity politics and woke ideology, and they get to do whatever they want to the people of the United States.They ignored the problem until it exploded in 2016 with Trump's win. They failed to address the urgent needs of the people and instead went to war on Trump. Now, here we are, all of these years later, and the Democrats still can't even see the problem, let alone address it.Instead of unity, we got division. Instead of hope, we got despair. Instead of freedom, the Biden administration and the FBI began censoring speech on social media platforms. Maybe none of that would have been bad enough to make me a Trump supporter, but it meant I could never vote blue no matter who, ever again, and worse, we now had an even bigger problem to deal with. Could we ever win an election against this unprecedented alignment of power?I never thought I would vote for Republicans, but that is exactly what I have done, largely due to the embrace of “gender-affirming care” for minor children who cannot consent and the lack of protection for female athletes to compete fairly. Even now, there are no women, no feminists, no “girl dads” in the Democratic Party. They are too afraid of the activists. So it has to be up to those of us who do have the guts to stand up to them and who are strong enough to survive their attacks.That was when I knew I had to throw whatever power I had as an American citizen and political activist online into voting for the Republicans. But still, I was not quite ready to cross the Trump line. BraveheartIt was the humiliation of a former president when they raided Mar-a-Lago, with the whole world watching, that was the last straw for me. It seemed there were no limits to what they could do to Trump, and all of the legacy press and their obedient voters would go along with it, believing any wild fantasy they manifested.Trump might be selling nuclear secrets to North Korea. Trump might pull out a machine gun and spray the FBI with bullets like Al Pacino in Scarface.It just got worse from there. The indictments, the Civil trials, the felony conviction - none of the cases were even legit. Here is Megyn Kelly running them down on the All In podcast:And that was how I transformed from a lonely, shut-in I'm-with-her Democrat into a MAGA meme on X.Now, I am left wondering why I wouldn't vote for Trump. Why wouldn't I do the one thing I know that could end this madness? I know that the minute he wins and he shows them all that he's not a dictator and he's not Hitler and the world won't stop turning on its axis, all of this will finally end, and we can get back to some kind of normal life. In This House, We BelieveWhen I began spending time in MAGA world, watching Trump rallies and hanging out with Trump supporters, at least online, I got to know them well. When I reported back to the Left's fear bunker, I tried to explain it to them. I tried to humanize those we'd all been conditioned to hate.I remember seeing pictures of the faces contorted by hate when schools were ordered to allow Black students to attend — and no, you freaks, I'm not comparing them; I'm just saying that hate is hate, dehumanization is dehumanization, and people always feel justified doing it, and history always condemns them. Always. But they would not listen to me. They would scream at me, attack me, shun me, try to destroy my business. Even just being kind - practicing what they preached - was crossing a forbidden line. The attacks against Trump supporters began right around 2015 when Trump's warnings about the border were interpreted as Hitler-esque racism. That is what justified punching, kicking, spitting on, and, in some cases, even killing Trump supporters. What is their solution to the “MAGA problem” anyway? Gulags? Concentration camps? Re-education camps? Just exile them to the outer regions and forbid them from participating in the thriving new economy online or in our elections? Why am I a California liberal voting for Trump? I wake up in a cold sweat every night, and panic runs through me. What have I done? But then I remember I couldn't do the other thing. The Case for TrumpI would have voted for Trump just on the lawfare alone, but a funny thing happened in the past few months. Trump built an unprecedented alliance with RFK, Jr., Tulsi Gabbard, Vivek Ramaswamy, Nicole Shanahan, and Elon Musk. It was more than I could ever imagine would be on offer in an American election. Trump's choice of JD Vance might be the best of all. He chose a running mate who isn't just window-dressing like poor Tim Walz but a strong leader in his own right.I'm not getting my hopes up, considering that the powerful people who now control our government have turned to corruption just to cling to power. What won't they do to stop Trump and drag the unprepared Kamala Harris over the finish line?But it doesn't really matter. They might win the battle. They won't win the war. I am so proud to be an American today. I finally know why. I know that “Whenever any form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it.” That's the wild beauty, the untamed spirit of the American experiment.It really does look like a brighter future for the kind of America I want to fight for. And suddenly, I feel grateful for the founders who built this crazy people-run government. It was built for moments like this when we all must come together and prove that yes, this is a Republic, and yes, we can keep it.Trump's gift is that he doesn't preach from on high. He makes us all feel like we're on the same journey, sharing the same space, all one family. How does he still manage to do that after all he's been through? I don't know, but I do know that's the kind of leader, the kind of “dad energy” America needs. Donald Trump isn't perfect, but then, neither am I. But I know he loves this country, no matter how many lies they tell about him. He's changed everything, this “Gray Champion” of the Fourth Turning. And we're not going back. //end This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashastone.substack.com/subscribe

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Meet our new panelMatt (EMT) Julie (RN) Sarah (paramedic) Schasny (paramedic) Andrew (EM physician)Advice for the newbies: Don't panic, it is not your emergencyFind the balance of detachment while still making sure the patient feels cared for and understoodPart of avoiding burnout is taking some time to access the human side of youself in caring for a patient while also not taking the emotional stuff home with youYou don't know it all when you are new. You have just been deemed safe enough to do the job. Knowing where your limits are is important when you are newDon't be afraid to ask more questions of those around you in the beginningBeing a new paramedic has its own challenges as there really is no one to consult or provide direct feedback after a treatmentSome ER physicians are not familiar with EMS protocols so have some grace for this situationIn the ED, we must remember that EMS crews have a ton of operational problems to overcome on calls AS WELL as treating the patient for an emergent condition. Confidence and experience only come by running call after call. You must see a lot of patients. Medicine is an art not an exact scienceMultitasking as an ER provider is just rapidly changing between focuses but is a huge skill you have to developBe in the chaos but staying organized is key to this “multitasking”Another difficulty as a new ER provider is figuring out the order in which to complete the tasks you have to doControlled drowning. New people need to be allowed to feel the pressure and the stress while still having a backup so they don't experience this for the first time by themselves. Find a method to not let tasks get forgotten.I talk about overwhelm when I was a new PASupport the Show.If you want to support the show, follow the links below for some great health and fitness products.My favorite protein:https://1stphorm.com/products/phormula-1/?a_aid=PracticalEMS My favorite 1ST Phorm Energy Drinks: https://1stphorm.com/products/1st-phorm-energy/?a_aid=PracticalEMS My favorite creatine supplement https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=PracticalEMS My favorite pre-workout supplementhttps://1stphorm.com/products/project-1/?a_aid=PracticalEMS If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for ed...

Sr. Carol gives our reflection todayBELOVEDNESS by Sarah KrogerYou've owned your fear and all your self-loathingYou've owned the voices inside of your headYou've owned the shame and reproach of your failureIt's time to own your belovednessYou've owned your past and how it's defined youYou've owned everything everybody else saysIt's time to hear what your Father has spokenIt's time to own your belovednessHe says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takesMy beloved"You've owned the mess you see in the mirrorYou've owned the lies that you're just not enoughYou've been so blinded by all you're comparingIt's time to own your belovednessHe says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takesMy beloved"You are completely loved and fully knownBeloved, believe He died to make your heart His homeAnd He says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takes"He says, "You're mine, I smiled when I made youI find you beautiful in every wayMy love for you is fierce and unendingI'll come to find you, whatever it takesMy beloved"It's time to own your belovedness

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We hope your enjoyed the episode. Let us know your favorite part or if you had anything you'd like to add to any topic or discussion about the episode We have on Andy and we talk about all things Wisconsin and DW dont cha know itMake sure you follow DW on socials and check out their bar down in the deer district in Milwaukee or retail stores in the Dells and Egg Harbor.Make sure you're following us on instagram at wordbuzzed to stay up to date on all BW news, events and what have youYou know can leave notes, reviews, feedback, follow up questions about all of our episodes on our buzzsprout account to link is in our Instagram profile

Brianna Lapaglia and Grace O'Malley are back this week to discuss Bri's new business idea, Grace STILL not having her Driver's License, Dave Portnoy & Miss Peaches singing Revival, and so much more. 00:00: Intro 3:50 Movies 14:30 Comedy 21:20 White Vans 29:30 Shout Outs 34:45 Montauk is Expensive 36:30 Grace Has To Get Her Drivers License 44:15 Dave and Miss Peaches 50:00 Ubers 57:00 Crazy Sh*t in the News ----------------------------------- SUPPORT THE SHOW: Go to drinkpiratewater.com to find Pirate Water in a location near you or order it now on GoPuff! Download the Gametime app or go to https://gametime.co, enter your email, and redeem code PLANBRI for $20 off your first purchase (terms apply). Get Tickets to see Twisters July 19 https://www.twisters-movie.com/ Get 20% off sitewide, plus free shipping AND a free gift with qualifying purchases at https://BollAndBranch.com with promo code PLANBRI. Shop the Hot Shot Blush & Bronzing Drops now on https://Morphe.com or at an Ulta near youYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer several domestic and international retreats per year (look for their 2025 retreat in Italy) and they've honed their process. They generously share all of their secrets in this conversation. We cover:How they split the workload (and the payout)Planning itineraries vs. farming them outTheir marketing/sales calendarWhat goes into pricing (and what you might be forgetting)The food! (the thing participants often complain about the most)Funny retreat snafus and how they handled themWhy you should never put a charcuterie board out if Bradshaw is on retreat with youYou can get to know Giana and Bradshaw better on their podcast A Funny Thing About YogaI'll put links to their retreats and yoga school on the shownotes page here: yogalandpodcast.com/episode332 Hosted on Acast. See acast.com/privacy for more information.

LEMON PARTY | Son of a Boy Dad #197 -- Lil Sas & Rone are joined by Ben Avery, Jace Avery & Devan Costa from the Lemon Party podcast for an awesome episode -- Support their pod here: patreon.com/lemonparty -- Buy their live show tix here: lemonparty.life -- Follow our socials: https://linktr.ee/sonofaboydad -- Buy our merch: https://store.barstoolsports.com/collections/son-of-a-boy-dad -- SUBSCRIBE TO THE YOUTUBE -- Cheers, thank youYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/sonofaboydad