No Strings Attached Show

Dr. Carmine Filice is a performance therapist, chiropractor, and certified strength and conditioning specialist. He has a doctorate of Chiropractic studies from Southern California University of Health Science and was the only non-medical student ever allowed into Harvard’s Medical Acupuncture program. Carm has worked around the world with the top specialists and the most elite training facilities. He works with professional athletes and teams from a variety of major leagues – MLB, MLS, NHL, AVP, MMA, World Champions and Olympians.He believes in using a scientific approach in order to minimize injury recovery time while maximizing physical performance.

Dylan David Moscovitch is a retired Canadian pair skater. He competed with Liubov Ilyushechkina from 2014 to 2018. They were the 2017 Four Continents bronze medalists, two-time bronze medalists on the Grand Prix series, and three-time Canadian national medalists. With former partner Kirsten Moore-Towers, he was the 2013 Four Continents silver medalist, 2014 Olympic team event silver medalist, and 2011 Canadian national champion. If you like the content you can support the show here: https://patreon.com/nsashow https://paypal.me/NSAshow

Rob Steckley is a rockstar tennis coach who is known for his work with Aleksandra Wozniak, Lucie Safarova and Denis Shapovalov. And of course his creative videos and personal project Tennis Cool. I talk with Rob about old school cars, chasing happiness, and his approach when working with players. Tune in!Support the show here: https://www.patreon.com/nsashow https://www.paypal.me/NSAshow

Today’s episode featured Dr. Dominique Harmath on the topic of Tennis Injury Risk,Training Load and Recovery. Whether you are a competitive tennis player, coach, parent orsomeone that just loves playing the sport, this podcast will explain how to manage training loads to reduce the risk of injury and take you through some recovery strategies to meet performance goals.Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with theRoyal College of Chiropractic Sports Sciences Canada, the most extensive sport specialtytraining program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription. As a former professional tennis player, four-time Canadian Junior National Champion andtop 50 Division I NCAA player for Rice University in Houston, Dr. Harmath holds a specialinterest in biomechanical movement and injury prevention strategies in sport. She has worked with various sports events including International Tennis Federation tournaments, The Toronto Triathlon and The Taekwondo Championships.For a free 15-minute functional assessment (use code: NSAShow) or for additional questions please contact Dr. Harmath at:Instagram: @thesportstherapistEmail: dr.harmath@esmclinics.comResearch References:Gabbett TJ. Debunking the myths about training load, injury and performance:empirical evidence, hot topics and recommendations for practitioners. Br J Sports Med. 2018 Oct 26. pii:bjsports-2018-099784. doi:10.1136/bjsports-2018-099784.[Epub ahead ofprint] PubMed PMID: 30366966.Wahl P, Güldner M, Mester J. Effects and sustainability of a 13-day high-intensity shock microcycle in soccer. J Sports Sci Med. 2014;13:259–65.Bosquet L, Montpetit J, Arvisais D, et al. Effects oftapering on performance: a meta-analysis. Med SciSports Exerc 2007;39:1358–65.

Dean Coburn is a former coach of Peter Polansky, former national coach with over 25 years of experience. He represented Canada on numerous occasions as a captain for U14 girls' team in World Junior Tennis Championships, as well as other team competitions. Dean's expertise ranges from working with young players to professionals on the tour.