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2 episodes with training load
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4 episodes with training load
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2 episodes with training load
TakeawaysMetatarsal stress fractures are common injuries in athletes.Understanding the remodeling process of bones is crucial for recovery.Subjective questioning can reveal important clues about the injury.Palpation techniques are essential for accurate diagnosis.Systemic factors like energy availability can influence bone health.Imaging, particularly MRI, is vital for diagnosing bone stress injuries.Treatment should focus on offloading the affected area.Recovery time varies significantly between individuals and injuries.Communication with patients about their condition is key to effective treatment.Injury prevention strategies should include monitoring training loads. ** You should always see a medical professional for diagnoses and assessment. This is not medical advice and is for educational purposes only.SummaryIn this episode of the Sports Medicine Project, hosts Blake and Kelly delve into the complexities of diagnosing metatarsal stress fractures and bone stress injuries. They discuss the importance of understanding the clinical assessment process, including subjective questioning, palpation techniques, and the role of imaging in diagnosis. The conversation emphasizes the significance of systemic factors and adequate recovery in preventing these injuries, as well as the need for effective treatment strategies. The hosts share insights from their clinical experiences, making the discussion both informative and engaging for listeners interested in sports medicine and injury management.Chapters00:00 Introduction and Overview of Metatarsal Injuries03:01 Understanding Bone Stress Injuries05:46 Diagnosis and Clinical Assessment09:04 The Role of Training Load and Recovery12:06 Systemic Factors Influencing Bone Health14:49 Imaging and Diagnostics for Metatarsal Injuries18:01 Palpation Techniques and Patient History20:53 Conclusion and Key Takeaways25:35 Palpation Techniques for Metatarsal Assessment32:06 Clinical Decision-Making in Bone Stress Injuries37:54 Differentiating Between Tendon and Bone Injuries48:02 Imaging and Diagnosis of Bone Stress InjuriesKeywordsmetatarsal stress fracture, bone stress injury, diagnosis, clinical assessment, imaging, treatment, sports medicine, recovery, palpation techniques, systemic factors
Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whether you're an ambitious amateur or a seasoned pro, this episode has valuable takeaways to optimize your training and life balance. Matt is the founder and CEO of Purple Patch Fitness, a coaching company that caters to endurance athletes of all levels. Under his guidance, more than 1,500 Purple Patch athletes have qualified for the IRONMAN World Championships. He's an IRONMAN U master coach, a former professional triathlete, and a two-time Olympic trials finalist in swimming with a master's degree in clinical and exercise physiology. Despite the common perception that high-volume training is essential for success, Matt demonstrated that a focused regimen, averaging about 10 hours per week tailored to fit an athlete's lifestyle, was just as effective. While running a large tech company, one of his athletes won an IRONMAN World Championship overall as an amateur on a 10-hour-per-week training plan.
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of Strength Training in Recovery 51:40 Dynamic Exercises and Their Importance 01:02:52 Isometric Exercises: A Controversial Approach 01:06:32 Conclusion and Resources for Further Learning Takeaways Mike Carroll specializes in strength and conditioning for golfers. Social media presence is crucial for promoting fitness programs. Tendon injuries often arise from sudden spikes in training load. Collaboration with experts like Keith Barr enhances knowledge. Chronic adaptation is key to preventing injuries in athletes. Swing mechanics can significantly impact elbow stress. Injury management requires understanding of training loads. Foam golf balls can reduce stress during rehabilitation. Injections may provide temporary relief but do not address underlying issues. Long-term training consistency is essential for tendon health. Adjusting training load is crucial for injury recovery. Many people lack guidance on returning to sport after injury. Passive treatments may not be as effective as exercise. Strengthening exercises can significantly reduce pain. Gradual progression is key in rehabilitation. Isometric exercises can be beneficial but may not be necessary for everyone. Dynamic exercises should be incorporated into rehab. Strength training should be heavy and progressive. Rehabilitation should be tailored to the individual's needs. Education on injury management is essential for athletes. Website: https://fitforgolf.blog Instagram: https://www.instagram.com/fit_for_golf/ Twitter: https://x.com/Fit_For_Golf
There is a linear relationship between training load and FTP but only up to a certain point. When you build your base with our 16 weeks of sweet plan your FTP goes up but then what? How do you get it to go higher? At that point, training load accounts for 75-90% of what your true FTP can be. The remaining 10-25% can be achieved by switching to interval training and this is where the relationship between training load and FTP 'breaks'. However, power goes up even more for two reasons: 1) the athlete is 'fresher' and can produce greater power output 2) the athlete has acheived the aerobic adaptations** that enable the higher power output. Increases in Mitochondrial Density & Citrate Synthase Listen to this podcast to learn about training load and FTP! - Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
From GPS Tracking to Game-Changing Analytics: The Evolution of Rugby Performance Technology Join us for a fascinating conversation with Tom May, former international rugby player and current Head of Global Rugby at Catapult Sports. In this episode, we dive deep into how cutting-edge technology is revolutionising rugby performance analysis and player welfare. Key discussion points include: * How advanced analytics are transforming rugby from traditional 'brute force' approaches to data-driven decision making * The crucial role of contextualising performance data for meaningful insights * Latest innovations in player safety technology, including smart mouthguards for concussion detection * Unique considerations in women's rugby performance monitoring and injury prevention * The future of sports technology in broadcasting and fan engagement Whether you're a sports scientist, coach, or performance analyst, this episode offers valuable insights into how technology is shaping the future of rugby at all levels. May shares candid perspectives from both sides of the fence - as a former player and now a technology leader - making this a must-listen for anyone interested in the intersection of sports science and professional rugby. About Tom May A former international rugby player with an illustrious playing career spanning nearly two decades, Tom May brings unique insights from both sides of the professional rugby world. After making his debut in 1999 and playing at the highest levels of the sport, Tom has successfully transitioned into the sports technology sector. Now serving as Head of Global Rugby at Catapult Sports, he combines his extensive playing experience with a passion for advancing rugby through technology and analytics. His dual perspective as both a former player and technology leader makes him uniquely qualified to bridge the gap between traditional rugby culture and its data-driven future. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn't just about results, it's about the bigger picture. IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of integrating sport into life sustainably, especially for athletes with busy schedules. They emphasize the need for effective training that fits within one's life, rather than overloading with long rides every weekend. They highlight the significance of communication with partners and family, planning together, and ensuring sport enhances life rather than compromising it. Practical tips include the "Sunday special" for reflection and planning, and making training a family activity. They stress that consistent, effective training over time leads to better performance and overall well-being, rather than focusing solely on training hours. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels. Stian also dives into the fascinating concept of the “comfort crisis” – a phenomenon affecting modern athletes who avoid discomfort and challenges. He explains why stepping outside your comfort zone is essential for resilience, performance, and overall growth.Key Takeaways:Pain doesn't always equal injury – learn the difference.Early loading for injuries: why it works and how to start.The importance of optimism in injury recovery and beyond.Balancing intensity and volume in climbing training.Managing training load to reduce injury risks and maximise performance.
In part two of a four-part series on winning at triathlon in 2025 IRONMAN Master Coach Matt Dixon outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. He discusses the Purple Patch coaching model for triathletes, emphasizing a smart mindset and practical strategies for performance improvement. He outlines the training phases: off-season (October-December), pre-season (January-March), build phase (April-June), and race-specific (July-December). Dixon advises a preparatory mindset in pre-season, focusing on winning workouts and building foundational fitness. He recommends a three-week training block structure, balancing key sessions with supporting workouts, and integrating strength training. Dixon stresses the importance of life balance, flexibility, and the optimization mindset to avoid burnout and ensure long-term success. Dixon asks listeners to Reflect on your actions for Q1, including tackling a weakness, leveraging a strength, and refining a baseline habit. Adopt a preparatory mindset for the first 6 weeks, focusing on winning workouts and building supporting habits. Structure your training in 3-week cycles, with the first two weeks being challenging and the third week being a transition week with lighter load. Identify your key sessions for the week and build your training around them, incorporating strength training and supporting workouts. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Episode 157: Steve Barrett chats to Shaun McLaren. Shaun is a S&C coach at Newcastle Falcons. Through employment and consultancy, he has previously worked with UEFA, England and GB Rugby League, The NBA, MLS Next, The Premier League, Aston Villa FC, Brisbane Broncos, and Nottingham Rugby, to name a few. Shaun is also a Professor in Practice with Durham University and a Visiting Research Fellow with Manchester Metropolitan University. He is an editor for Science and Medicine in Football and BASES, having published over 60 research papers in applied sports physiology and performance. - Topics Discussed Practitioner v Academic Applications and Misconceptions of RPE RPE vs. Differential RPE Understanding Training Load as Exposure & Dose paper Pitfalls of Terminology in Sport Science - Where you can find Shaun: LinkedIn X (Twitter) Research Gate Data Skills Group Mentorship on Collaborate Sports - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
This conversation is with Dr David Johnson, a physical development specialist with a deep understanding of growth and development. His research in injury prevention has shown what's possible in football when the natural changes every young athlete experiences are accounted for. As the Head of Physical Development at West Ham United Football Academy and Honorary Research Fellow at the University of Bath, David continues to be a leader in this field. Today, we explore David's research, including the questions he asked, what he found and how he integrated his findings into practice. We discuss how you can measure growth regardless of the resource you have available, the 4 key risk factors of injury, and how you can effectively intervene to protect your athletes. We also discuss David's current project where he's taking the scientific process he learnt studying for his PhD and applying it to nutrition. If you work with athletes navigating accreted growth and would like to know more about preventing physical injury, this conversation is a must-listen. Enjoy! Sign up for Craig's newsletter (Beyond the Game) at athletedevelopmentproject.com/newsletter Get Craig to speak at your club or school here. Connect with Craig:Instagram: instagram.com/drcraigharrison/ Facebook: facebook.com/drcraigharrison Twitter: twitter.com/drcraigharrisonSupport the show
This conversation is with Dr David Johnson, a physical development specialist with a deep understanding of growth and development. His research in injury prevention has shown what's possible in football when the natural changes every young athlete experiences are accounted for. As the Head of Physical Development at West Ham United Football Academy and Honorary Research Fellow at the University of Bath, David continues to be a leader in this field. Today, we explore David's research, including the questions he asked, what he found and how he integrated his findings into practice. We discuss how you can measure growth regardless of the resource you have available, the 4 key risk factors of injury, and how you can effectively intervene to protect your athletes. We also discuss David's current project where he's taking the scientific process he learnt studying for his PhD and applying it to nutrition. If you work with athletes navigating accreted growth and would like to know more about preventing physical injury, this conversation is a must-listen. Enjoy! Sign up for Craig's newsletter (Beyond the Game) at athletedevelopmentproject.com/newsletter Get Craig to speak at your club or school here. Connect with Craig:Instagram: instagram.com/drcraigharrison/ Facebook: facebook.com/drcraigharrison Twitter: twitter.com/drcraigharrisonSupport the show
What happens when common sense fails us? Or maybe doesn't tell us the whole story? Let me give you an example… I would assume if an athlete went out and played their most intense soccer match EVER, that they'd be more fatigued, which would increase their risk of injury, and/or would have poor force plate […] The post James Collins on Session RPE, Neuromuscular Fatigue, and the Science of Training Load in Soccer appeared first on Robertson Training Systems.
There is an art to successful and sustainable coaching. Now whether you're self coached, training from a downloaded template or within a club, it's vital that as athletes we don't just follow a program blindly. How many times have you completed a training program where you haven't had to change a single thing? Chances are you've had to miss sessions, the intensity has been too much or you've had a huge week at work and you just need to back off for a few days. Accepting this rather than ploughing on regardless doesn't show weakness or failure, it shows a great level of common sense. We are all individual, life goes up and down and our training needs to fit in accordingly, not the other way round. Kriss shares how the team at SFE go about managing training load with their clients. From getting to know the full picture, why assumption is so dangerous and the importance of constant reflection. Whatever your current training situation, there are some great takeaways from todays episode. (00:00) Introduction to SFE Athlete Pathway (01:17) Welcome to the Strength for Endurance Podcast (01:59) The Importance of Managing Training Load (02:35) Tailoring Training Programs to Individual Needs (08:11) Avoiding Assumptions in Training (11:15) The Role of Math in Training Load Management (13:59) The Importance of Regular Review and Feedback (15:48) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips
In this episode, I awesome a question on training load and absorbing the training and recovering.Send questions through to tim@trainsmooth.com
Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para triathlon medals, including two golds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Core temperature and thermoregulatory strain in sprint distance triathlon -Heat preparation: science and practice -How to minimise the risk of getting ill: which factors matter the most? -The performance planning process behind Great Britain's Paralympic success -Training to performance demands or to the individual physiology? -Balancing the art of coaching and sports science SHOWNOTES: https://scientifictriathlon.com/tts443/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: -Ben's Twitter and Research Gate -High Thermoregulatory Strain During Competitive Paratriathlon Racing in the Heat - Stephenson et al. 2019 -Mixed Active and Passive, Heart Rate-Controlled Heat Acclimation Is Effective for Paralympic and Able-Bodied Triathletes - Stephenson et al. 2019 -Training Load, Salivary Immunoglobulin A and Illness Incidence in Elite Paratriathletes - Stephenson et al. 2019 -Bent Rønnestad, PhD | EP#386 -Training talk with Bex Milnes | EP#353 -Failure is not an optioon: Mission Control From Mercury to Apollo 13 - book by Gene Kranz -Mallorca Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Real Life Runners I Tying Running and Health into a Family-Centered Life
In Episode 371 of the Real Life Runners podcast, we discuss how our body's symptoms and signs, like pain and discomfort, are often messages that need to be interpreted rather than squashed or ignored. We explore how to distinguish between soreness and pain, the importance of understanding your body's signals, and the various factors including training practices, lifestyle, and mental stress that can influence these symptoms. We emphasize the need for proper recovery, nutrition, and stress management and advocate a more mindful and holistic approach to health and wellness. We share personal experiences, practical tips, and a checklist to help you identify and address the root causes of your symptoms.03:08 The Problem with Symptom Squashing11:36 Understanding Pain and Discomfort22:39 Identifying the Root Causes24:38 Understanding the Big Picture25:53 Impact of Real Life on Training27:18 Training Load and Recovery35:28 Importance of Nutrition39:37 Managing Stress and Anxiety43:10 Recognizing Body SignalsTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Whether you're training for a 10k, marathon or ultra-marathon you want to be following a program that'll get you to the startline ready and raring to go; prepared mentality and physically to run as fast (or as far) as possible. But with the abundance of running programs available to runners of all abilities, there are some common flaws that not only lead to sub-optimal performance but more significantly leave some athletes overtrained, burnt-out and struggling with injury. Listen in as Kriss discusses more and gives you an insight into how you can adjust your training approach and prevent these bigger issues from occurring. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips
Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian's future race plans. (00:00) Introduction (02:37) How has Training Changed from Kona For the Return Short Course? (05:25) Kristian's Bike Position, Specificity and Different Races? (07:50) Racing When not in Peak Condition (09:53) How is Kristian Feeling for the Year? (11:23) The Lead into Tokyo Olympics (14:41) Are Proportions of Disciplines the Same for Short and Long Course? (16:03) Training Modification Decisions (16:55) Is Kristian's Swim/Run Focus as a Result of his Weaknesses or his Competitors Strengths? (18:23) Where's Kristian's Mindset for the Olympics? (20:36) Kristian's Thoughts on Who Some Lesser Discussed Competitors may be (22:27) How does Kristian Choose Races to do? (24:50) Training Load vs Racing Load in Short Distance Triathlon for Kristian (26:26) Strategic Use of Caffeine (28:37) What is the Review Process Post Race or Season like? (31:36) Does Kristian Decide on Shoes to Wear in Training or is there a Discussion with Olav about this? (32:20) How has Travel Been Without Gustav? (33:54) What's the Most Number of Flights Kristian has Taken in a Week? (36:58) Advice for People Travelling? (37:51) Will Kristian do any Short Course Racing after the Olympics? (38:57) Will Kristian Continue Racing Short Course in the Future? (39:37) How was Winning Singapore T100 Race? (43:40) Does Kristian Enjoy Pressure? (45:20) What's next for Kristian? Join the Santara Tech Clubhouse for exclusive events, content and partner deal. Go to https://www.santaratech.com/membership to register. Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master Graphic Design by Georgia Humphreys Video by Roj Ferman Introduction by Santara Studios Produced and Edited by David Lipman
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit
Dr Glenn McConell chats with Associate Professor Rasmus Østergaard Nielsen from Aarhus University who is an expert on the affect of training load and shoes on running-related injuries. This is the second of a series of podcast episodes on running injuries (See Prof Irene Davis's episode). Rasmus went from an overweight gamer to an injured runner to a exercise researcher! His research focuses on injury prevention, especially the importance of training load. Need to make slow changes. Seems don't need motion control shoes for those with “excess pronation”. His main point is that one needs to give the body enough time to adapt or the likelihood of injury is increased. So don't suddenly change things. This includes speed, distance, shoes, terrain etc. How gradual is gradual though? There tend to be different injuries from running long vs running fast (and when returning to running one should consider the cause of the original injury). What do in leisure time affects the total load. Shoes and running injuries. Very interesting stuff.0:00. Introduction3:05. Rasmus focuses on injury prevention4:50. The importance of training load with injuries8:10. Went from overweight gamer to runner to exercise researcher15:12. “Excessive pronation” doesn't increase injuries20:20. If it ain't broke, don't fix it.21:38. Injury rates23:50. Don't suddenly change things25:00. Should increase 5-10% a week?26:35. Injury from one session vs more chronic effects30:20. Running speed, distance and load32:40. Stride length and stride rate36:00. Gradual changes are very important40:08. Different injuries when run long vs fast43:02. Don't do too much too soon (change shoes, different terrain etc)48:45. Generally the body can adapt if give it time50:40. Might be good to have different shoes if used to them53:50. How gradual is gradual though?59:20. What do in leisure time affects the total load1:02:27. Rearfoot vs forefoot strike and injuries1:07:08. Evolution and running shoes, fan of minimalist shoes?1:10:35. Training load needs to be considered in injury research1:16:43. Quantifying load per stride etc1:21:00. Recovery from injury (plantar fasciitis)1:24:02. Shoes and running injuries1:27:05. “Super shoes” and injury risk1:28:48. Recovery from achilles tendon recovery1:31:32. Running and knee osteoarthritis1:33:53. Strength training and running injuries1:39:00. Aging, stretching and running injuries1:42:37. Sex differences and running injuries1:44:23. Takeaway messages1:46:26. OutroInside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice
Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That's exactly what we're unpacking in our Faster Master Series—a guide through the evolving landscape of master's athletics. As we chart the course of endurance sports through the lens of experience, we confront the shifts that aging brings. From interpreting the subtle feedback our bodies provide, to turning those whispers of constraint into loudspeakers for improvement, we're mastering the art of peak performance at any age. We don't just face the music; we compose a new symphony with every stride, stroke, and pedal push. The journey doesn't end with physical adaptation. Your mental game plays the lead role in handling the stress that life throws in your path. In this riveting dialogue, we dissect the art of stress management and celebrate the diversity of training that keeps a seasoned athlete's heart thumping with excitement. By tuning into our body's core metrics—think heart rate variability and sleep quality—we create a harmony between life's pressures and our athletic pursuits. And our strategies don't just stop at personal insights; we lay out a training plan that's as adaptable as it is enjoyable, ensuring that every master's athlete can continue to chase their passion, regardless of the numbers on their birth certificate. Join us as we navigate the intricate dance of maintaining athletic prowess in our prime years.
In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supervised or co-supervised 30 Ph.D. students. Having served as the Editor-in-Chief of the South African Journal of Sports Medicine and an executive committee member of the South African Sports Medicine Association, his influence extends beyond the academic realm. In 2021, he retired from his academic position and transitioned into the role of a senior research scholar at UCT. Dr. Mike Lambert is a road running enthusiast with a remarkable running portfolio. He has conquered three Comrades marathons (90 km) and secured the 43rd position in 1982. His achievements also include nine Two Oceans marathons (56 km), with another notable 43rd position in 1986. Prof. Lambert boasts an impressive record of 43 standard marathons, with a personal best time of 2:33, and has successfully completed 13 ultra-marathons, showcasing his enduring passion and prowess in the world of long-distance running.Find Dr. Lambert's work here: Google ScholarResearchGate ORCID iDAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Watch and Read this hereThe More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people's brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form.As a runner or even in your career/school life you work hard you get the results.From understanding the law of diminishing returns to exploring historical perceptions of effort and reward, we're going on a journey that's part facts, part theories and 100% something you need. We'll debunk myths with a fun real-world example, balance the scales of risk versus reward, and argue why, sometimes, less really is best. Expect to learn about focusing on higher output, not just more input, and why this approach might just transform your training, and life, for the better.Stick around till the end, and I promise you, you'll leave with a fresh perspective on training and life that could change the way you run, work, and live. Let's find that sweet spot together – the one where less effort leads to more gains, and life feels just a bit lighter. Let's Go…Timestamps of What You'll Learn- [00:00:21] Law of Diminishing Returns- [00:00:43] Debunking Myths in Training- [00:01:05] The Sweet Spot for Daily Running- [00:02:08] Risks of High-Mileage Running- [00:02:29] Non-Linear Outcomes in Training- [00:03:00] Training for a Marathon- [00:03:42] Risk vs. Reward in Running- [00:04:35] Optimal Training Frequency- [00:05:07] The Theory of Diminishing Returns- [00:06:00] Marginal Gains in Training- [00:07:03] The Evolution of Productivity- [00:08:49] Harnessing Energy Efficiently- [00:09:10] The Journey to Better Training- [00:13:23] Discussion on Training Load- [00:14:05] Finding the Optimal Training Amount- [00:16:15] Why Professional Runners Don't Overtrain- [00:18:02] The Importance of Smart Training- [00:19:10] The Best Training is Current Training- [00:20:10] The Optimal Amount of Stress on the Body- [00:23:20] The Debate on Less vs. More in Training- [00:24:26] Conclusion and ThanksLinks & LearningsEffects of Running-Specific Strength Training, Endurance Training...The most powerful way to think for endurance sport and distance runnersWhen I finally won my first 5k raceSweet Spot In LifeMark Manson on why Working Harder is Not the answerSponsorsMagic Mind - Get 20% off your first 3 months with code "DLake20" magicmind.com/JANDLakeDLake One Percent Better Newsletter Hosted on Acast. See acast.com/privacy for more information.
Dr Jaime de la Calle got his PhD in Exercise physiology and sport sciences at the Universidad de Castilla-La Mancha (2018-2021). He is the founder and CEO at Sobre Rendimiento. Using this he is helping professional and elite athletes to reach outstanding results. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Sweet Spot training is great for a number of things, and today we're talking about how it's highly effective for racking up Training Load - a key metric for any cyclist's training plan. Training Load is the forest view of your fitness, a weighted 42-day rolling average of your recent workouts. The higher the load, the more potential fitness you have at your disposal. On a daily perspective, you might be familiar with TSS from your Garmin or Wahoo - TSS stands for Training Stress Score. FasCat founder Frank Overton helped create this metric back in the day! Now at FasCat we use OTS, or Optimized Training Score, which is a more refined metric that accounts for things like coasting during a ride or weighting the power output at the end of four-hour rides higher than the same output in hour one. On this podcast, Frank and Ben Delaney talk about doing OTS workouts - where the objective is to rack up a prescribed amount of work, not to follow a bar-graph set of intervals. -- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.
Episode 272 of the Football Fitness Federation Podcast is with Sport Science Consultant Jo Clubb We discussed: ▫️Top 3 Challenges faced by Sport Scientists ▫️Female Athlete Research ▫️Sport Science Technology ▫️The Menstrual Cycle & much more! You can check out the links that Jo mentions in the podcast below: 5 Biggest Trends in Sport Science for 2024 https://youtu.be/39dYpEOi5ZE?si=Unq3W74ZIj0ebDON 10 Challenges in Sports Science Paper: https://www.globalperformanceinsights.com/post/10-challenges-in-sports-science Value Burden Matrix: https://www.globalperformanceinsights.com/post/juggling-value-burden-in-data-collection An AI Dictionary for Sport Scientists https://www.globalperformanceinsights.com/post/an-ai-dictionary-for-sport-scientists How to Use ChatGPT for Sports Science Research: See It in Action! https://youtu.be/jNdGaiHQAd8?si=YhRXYdOPHBBPqxDP ChatGPT FREE vs PLUS for Scientific Research https://youtu.be/-U4ero5R0Sg?si=NgkwOSV2MkBmq-df Menstrual Cycle review paper: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00346.2023 Measuring Complete Acceleration: The Missing Piece in Training Load: https://youtu.be/0hIItYe2v0g?si=noIv3Vy-q8fbX6R5 If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.To train with Gabbett Performance, log on to gabbettperformance.com.auAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Let's chat about training load & pole dancing. Pole Goals & Structuring Your Training Bundle. Ways to work with me!Connect with Dr. EmilyInstagramWebsite
Stuart McErlain-Naylor and Franco Impellizzeri (Sports Coach in Clinical Science and Professor of Sports, Exercise and Science in Medicine at the University of Technology Sydney) talk about the training load training load monitoring in elite sports, the limitations of this as well as the lessons that can be taken from medicine to assist the development of knowledge in this area.Timestamps:00:00 - 04:23 - Introductions and career background of our guest 04:24 - 14:10 - What is training load?14:11 - 19:47 - How is this currently being applied in elite sports settings?19:48 - 25:42 - Will coaches use this in real time to advance training sessions?25:43 - 29:11 - What are the current limitations with how load limitations are being used now?29:12 - 34:50 - What should future studies do differently? 34:51 - 42:25 - How would this research be done in other fields and what can be learnt from that?42:26 - 45:15- How can we improve the dialogue between academic and practise of sport science?45:16 - 53:00 - Where do you see train load monitoring in the next 5 years?53:01 - 53:44 - Outro
Robin featured on episode #334 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What it was like working alongside José How thoughts on training load monitoring Robin's switch towards subjective data to provide useful insights to the manager Check out the full episode with Nathan here - https://www.sportsmith.co/listen/pacey-performance-podcast-334-robin-thorpe/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement! https://www.flexibledietinginstitute.com FDI Research Reviews Playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Podcast, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski Podcast: https://soundcloud.com/thedietdoc
"Can I trust the readouts on my watch to use for adjusting nutrition?" We look at how HR Zones are affected by fueling. Do the calories spent on a watch accurately reflect what's being used? Plus, a host of other practical tips to help you get the right read outs! LINKS Exo Mtn Gear K4 EPOC Podcast (Ep #) Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!) ------ Enrollment for 2023 coaching is available now. If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about? Tell us here! Grab your copy of the Dehydrating Guide! Check out a host of free resources to help you get clarity on nutrition.
We're trying something new with this episode and diving into the research a little bit. We're reviewing the International Olympic Committee's consensus statement on training load and injury risk. They assembled a panel of international experts and pulled together a huge amount of research to come up with some actionable recommendations for anyone who supervises physical training. This discussion is particularly timely as we head into the holidays, which for many people means a few weeks of lower training volume. Leaders might feel the urge to "make up for lost time" by hitting it hard when everyone gets back, but the evidence suggests that this is a perfect storm for injury risk. Spoiler alert: the answer is there's probably no such thing as too much. But there is definitely too much too soon. Here are the links if you want to read it yourself: Part 1: https://bjsm.bmj.com/content/50/17/1030 Part 2: https://bjsm.bmj.com/content/50/17/1043
The complex relationship between injury prevention and injury risk associated with training, the injury risk associated with excessive increases in training loads, and how excessive training loads may increase the risk of contracting illnesses Timestamps 2:03- What is training load? 5:24- External vs. Internal Load 6:15- How to monitor training load 12:22- Training load and injury risk 19:32- Training load and illness 22:05- What do we do with this info 25:15- The mental side of training load Action Item: Look for the sweet spot in training. Avoid too much too soon and not enough -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: atcornerds@gmail.com SAVE on Medbridge: Use code ATCORNER to get $175 off your subscription SAVE on Precision AT: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA Take your FREE CEU Quiz and Evaluation Here: https://www.precisionat.com/product-page/at-corner-training-load-and-its-role-injury-and-illness Season 1 CEU Multi-pack: Get all of your season 1 CEUs in one pack! CEUs brought to you by Precision Athletic Training Precision Athletic Training (#P8644) is approved by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. -- -Sandy & Randy
In this rewired episode, we focused discussions on the needs of the Master's runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master's running athlete. Rich shares around why we slow down as we age, the principles that underpin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program and how to structure strength training around the week's running volume. Rich answers the age old question, is running bad for our knees? He explains why a fast walking pace can be correlated with great longevity in life and touches on the role of footwear and shoe selection for the ageing or master's runner. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 to register Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
On this episode we were joined by special guest Chris Juneau. Monitoring work and training load in military settings - what's in the toolbox? Michael SW, Siddall AG, O'Leary TJ, et al. Eur J Sport Sci. 2022;22(1):58-71. doi:10.1080/17461391.2021.1971774 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight
Paul Laursen (PhD), author, endurance coach and high-performance consultant is an entrepreneur exploring artificial intelligence and its role in the world of sports training, coaching and prescription. Paul served as the former Leader of Physiology for New Zealand Olympic Athletes and the Adjunct Professor of Exercise Physiology at Auckland University of Technology. Paul is a world-renowned specialist in high intensity interval training, low carb diets, ketosis, heart rate variability, thermal physiology, health and artificial intelligence. Paul has published over 150 Scientific manuscripts with his work cited in more than 15,000 publications. He has competed in 17 Ironman triathlons, while relishing the art of coaching both professional and age group athletes. Paul is the co-author of the HIIT science training book “High Intensity Interval Training, The Science and Application” with co-author and colleague Martin Buchheit. The book is widely used and referenced amongst the endurance sporting community by practitioners, coaches and athletes, one of those including Dual Olympic Triathlon champion and former guest of the show, Alistair Brownlee, who became involved with Paul's co-founder training platform Athletica off the back of reading that book. For the past 8 years, Paul and his team have been developing Athletica, a training platform utilising artificial intelligence. In this episode Paul shares how artificial intelligence can be used to leverage coaching decisions and exercise prescription. This is not a paid advertorial for Athletica, this is a conversation exploring how artificial intelligence already is and will continue to play a part in exercise prescription in the coming decades. Show Sponsor: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Thomas has been an Australian half marathon representative, he boasts PB's across the half marathon of 62:13, the full marathon of 2:14:41 and 10000m 28:35. In December 2021 Tom finished 2nd in the Nike Melbourne Marathon Festival, a race that he won in 2016. In this episode, Tom shares around the diagnosis, management, treatment and prevention of sesamoiditis. Show Sponsors: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: The world-class triathlon training program. Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches. The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom. Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime. Join the Endure IQ Training Squad now and make every session count! Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Louis Passfield, PhD, is an adjunct professor at the University of Calgary and also holds a professorship at the University of Kent. In addition to his academic work, Louis has been involved with British Cycling for several Olympic cycles, and worked with athletes and practitioners in high-performance sports. Much of his recent academic work has been centred around the quantification of training load, which is the topic of today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training Load overview: what is it, why do we want to measure it, and a brief history of training load metrics -The limitations and validity concerns of currently available training load metrics -Redefining the gold standard for quantifying training load -Suggestions for future work on coming up with valid and useful training load metrics -Advice for athletes, coaches and practitioners on use of training load metrics today SHOWNOTES: https://scientifictriathlon.com/tts341/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Louis profile on Twitter and Research Gate and his email (right click and select "Copy email address") Validity of the Training-Load Concept - Passfield et al. 2022 Prior exercise impairs subsequent performance in an intensity- and duration-dependent manner - Fullerton et al. 2021 Cycling Performance and Training Load: Effects of Intensity and Duration - Kesisoglou et al. 2020 Continuous Versus Intermittent Running: Acute Performance Decrement and Training Load - Kesisoglou et al. 2021 Metabolic and performance‐related consequences of exercising at and slightly above MLSS - Iannetta et al. 2018 Lactate threshold with Mark Burnley, PhD | EP#330 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
In episode 320 of The Physical Performance Show Brad Beer shares a conversation with Chris Blomfield-Brown around Thermoregulation in Sport in this Expert Edition. Chris Blomfield-Brown is the Performance and Technology Lead at Core Body Temperature, manufacturing devices to help athletes of all levels measure their core body temperature and through thermo regulation science achieve their physical best. These devices made by core body temperature are being used extensively within the ranks of the world cycling peloton. Chris outlines many athletes and teams and Federation's leading into Tokyo 2020 were using the devices to assist the athletes with their heat acclimation strategies. In this episode Chris discusses physiology and the role of thermo regulation within sports, how we can monitor our core body temperature and why it matters, the relationship between warming up, losing power and decrement in performance, and the concept of thermal load and how we can all apply it to our training to optimise outcomes. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
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