Podcasts about br j sports med

Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction? Kotsifaki R, King E, Bahr R, et al. Br J Sports Med. 2025;59(9):667-675. doi:10.1136/bjsports-2024-108733 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trial Pringels L, Capelleman R, Van den Abeele A, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-109138 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-427 Overview: Discover how to optimize hypertension management with evidence-based exercise prescriptions. This episode reviews a large-scale meta-analysis on the effectiveness of various exercise routines for lowering blood pressure, helping you confidently integrate nonpharmacologic strategies into patient care. Learn which exercises work best and when to recommend them for improved cardiovascular health. Episode resource links: Edwards JJ, Deenmamode AHP, Griffiths M, et al. Br J Sports Med 2023;57:1317–1326. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-427 Overview: Discover how to optimize hypertension management with evidence-based exercise prescriptions. This episode reviews a large-scale meta-analysis on the effectiveness of various exercise routines for lowering blood pressure, helping you confidently integrate nonpharmacologic strategies into patient care. Learn which exercises work best and when to recommend them for improved cardiovascular health. Episode resource links: Edwards JJ, Deenmamode AHP, Griffiths M, et al. Br J Sports Med 2023;57:1317–1326. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Sitzen ist das neue Rauchen. Und überhaupt: Wer rastet, der rostet. Allerdings: In Deutschland haben wir ein Problem mit Übergewicht, mit Herz-Kreislauf-Erkrankungen - unter anderem weil wir uns zu wenig bewegen. Die Weltgesundheitsorganisation empfiehlt Erwachsenen pro Woche mindestens 150 bis 300 Minuten moderate Ausdauerbelastung oder mindestens 75 bis 150 Minuten intensive körperliche Belastung - und mindestens an zwei Tagen pro Woche kräftigende Übungen. Aber wieso ist Sport überhaupt gesund? Was passiert in unserem Körper, wenn wir uns bewegen? Wieviel Sport müssen wir machen, um bestimmten Krankheiten vorzubeugen? Zusammen mit Synapsen-Host Lucie Kluth spricht Wissenschaftsjournalistin Sarah Emminghaus über sogenannte Weekend-Worriors, über die Frage, wie Sport bei Angsterkrankungen helfen kann und warum es hilfreich sein kann, in Sportkleidung ins Bett zu gehen. HINTERGRUNDINFORMATIONEN 1. Studie über die Entdeckung des Myokins IL-6: Pedersen BK, Steensberg A, Fischer C, Keller C, Keller P, Plomgaard P, et al. Searching for the exercise factor: is IL-6 a candidate? J Muscle Res Cell Motil. 2003;24(2-3):113-9. doi:10.1023/a:1026070911202. 2. Studie über das Exerkin BDNF bei Panikpatienten: Ströhle A, Stoy M, Graetz B, Scheel M, Wittmann A, Gallinat J, et al. Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder. Psychoneuroendocrinology. 2010 Apr;35(3):364-8. 3. Studie über das Ausbleiben der Menstruation bei Sportlerinnen: Gimunová M, Paulínyová A, Bernaciková M, Paludo AC. The prevalence of menstrual cycle disorders in female athletes from different sports disciplines: a rapid review. Int J Environ Res Public Health. 2022 Oct 31;19(21):14243. 4. Studie darüber, dass Spaß am Sport eine Rolle für Motivation spielen dürfte: Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Ann Behav Med. 2015 Oct;49(5):715-31. 5. Studie über das Hormon ANP und seine Rolle bei Angst: ​​Ströhle A, Feller C, Strasburger CJ, Heinz A, Dimeo F. Anxiety modulation by the heart? Aerobic exercise and atrial natriuretic peptide. Psychoneuroendocrinology. 2006 Oct;31(9):1127-30. 6. Studie über den Zusammenhang zwischen Bewegung und Krebs: Moore SC, Lee IM, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Intern Med. 2016;176(6):816-25. doi:10.1001/jamainternmed.2016.1548. 7. Studie über den Zusammenhang zwischen Bewegung und psychischen Krankheiten: Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety, and distress: an overview of systematic reviews. Br J Sports Med. 2023;57:1203-9.

Sitzen ist das neue Rauchen. Und überhaupt: Wer rastet, der rostet. Allerdings: In Deutschland haben wir ein Problem mit Übergewicht, mit Herz-Kreislauf-Erkrankungen - unter anderem weil wir uns zu wenig bewegen. Die Weltgesundheitsorganisation empfiehlt Erwachsenen pro Woche mindestens 150 bis 300 Minuten moderate Ausdauerbelastung oder mindestens 75 bis 150 Minuten intensive körperliche Belastung - und mindestens an zwei Tagen pro Woche kräftigende Übungen. Aber wieso ist Sport überhaupt gesund? Was passiert in unserem Körper, wenn wir uns bewegen? Wieviel Sport müssen wir machen, um bestimmten Krankheiten vorzubeugen? Zusammen mit Synapsen-Host Lucie Kluth spricht Wissenschaftsjournalistin Sarah Emminghaus über sogenannte Weekend-Worriors, über die Frage, wie Sport bei Angsterkrankungen helfen kann und warum es hilfreich sein kann, in Sportkleidung ins Bett zu gehen. HINTERGRUNDINFORMATIONEN 1. Studie über die Entdeckung des Myokins IL-6: Pedersen BK, Steensberg A, Fischer C, Keller C, Keller P, Plomgaard P, et al. Searching for the exercise factor: is IL-6 a candidate? J Muscle Res Cell Motil. 2003;24(2-3):113-9. doi:10.1023/a:1026070911202. 2. Studie über das Exerkin BDNF bei Panikpatienten: Ströhle A, Stoy M, Graetz B, Scheel M, Wittmann A, Gallinat J, et al. Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder. Psychoneuroendocrinology. 2010 Apr;35(3):364-8. 3. Studie über das Ausbleiben der Menstruation bei Sportlerinnen: Gimunová M, Paulínyová A, Bernaciková M, Paludo AC. The prevalence of menstrual cycle disorders in female athletes from different sports disciplines: a rapid review. Int J Environ Res Public Health. 2022 Oct 31;19(21):14243. 4. Studie darüber, dass Spaß am Sport eine Rolle für Motivation spielen dürfte: Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Ann Behav Med. 2015 Oct;49(5):715-31. 5. Studie über das Hormon ANP und seine Rolle bei Angst: ​​Ströhle A, Feller C, Strasburger CJ, Heinz A, Dimeo F. Anxiety modulation by the heart? Aerobic exercise and atrial natriuretic peptide. Psychoneuroendocrinology. 2006 Oct;31(9):1127-30. 6. Studie über den Zusammenhang zwischen Bewegung und Krebs: Moore SC, Lee IM, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Intern Med. 2016;176(6):816-25. doi:10.1001/jamainternmed.2016.1548. 7. Studie über den Zusammenhang zwischen Bewegung und psychischen Krankheiten: Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety, and distress: an overview of systematic reviews. Br J Sports Med. 2023;57:1203-9.

...der Körper im Energiesparmodus...

The association between Guardian Cap use during practices and sport-related concussion risk in high school American football players Hammer E, Mosiman S, Joachim MR, et al. Br J Sports Med. 2025;59(4):257-262. doi:10.1136/bjsports-2024-108945 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

  You may have noticed the large puffy extensions on some football helmets in recent years. They are kind of hard to miss. The NFL recommended the Guardian Caps to certain positions for preseason in 2022 and extended their use recently now allowing them for use in regular and postseason play for the 2024 season. While uptake was much lower in the regular season than preseason, the big question is, do they help reduce the likelihood of getting a concussion? As with most NFL data, we don't have that readily publicly available, and it typically isn't published. With the NFL adopting something, that typically trickles down to the levels below. No question I've seen more high school and younger teams adopting the Guardian Caps as well. What do we know about concussions at that level? Today on the podcast I have the lead author from a recently published article which also won the award for the best research article at the AMSSM annual meeting in 2024 about Guardian Caps to discuss their findings.    Connect with The Host! Subscribe to This Podcast Now!        The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!       Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Erin Hammer https://www.uwhealth.org/providers/erin-hammer-md https://ortho.wisc.edu/physicians/erin-hammer -- Hammer E, Mosiman S, Joachim MR, Taylor E, Cordum A, Brooks MA, McGuine T. The association between Guardian Cap use during practices and sport-related concussion risk in high school American football players. Br J Sports Med. 2025 Jan 28:bjsports-2024-108945. doi: 10.1136/bjsports-2024-108945. Epub ahead of print. PMID: 39875183. https://pubmed.ncbi.nlm.nih.gov/39875183/ https://bjsm.bmj.com/content/early/2025/01/27/bjsports-2024-108945 -- Sinnott AM, Chandler MC, Van Dyke C, Mincberg DL, Pinapaka H, Lauck BJ, Mihalik JP. Efficacy of Guardian Cap Soft-Shell Padding on Head Impact Kinematics in American Football: Pilot Findings. Int J Environ Res Public Health. 2023 Oct 28;20(21):6991. doi: 10.3390/ijerph20216991. PMID: 37947549; PMCID: PMC10650906. https://pubmed.ncbi.nlm.nih.gov/37947549/ -- Quigley KG, Hopfe D, Fenner M, Pavilionis P, Owusu-Amankonah V, Islas A, Murray NG. Preliminary Examination of Guardian Cap Head Impact Kinematics Using Instrumented Mouthguards. J Athl Train. 2024 Jun 1;59(6):594-599. doi: 10.4085/1062-6050-0136.23. PMID: 37734732; PMCID: PMC11220776. https://pubmed.ncbi.nlm.nih.gov/37734732/ -- Breedlove KM, Breedlove E, Nauman E, Bowman TG, Lininger MR. The Ability of an Aftermarket Helmet Add-On Device to Reduce Impact-Force Accelerations During Drop Tests. J Athl Train. 2017 Sep;52(9):802-808. doi: 10.4085/1062-6050-52.6.01. Epub 2017 Aug 3. PMID: 28771033; PMCID: PMC5634228. https://pubmed.ncbi.nlm.nih.gov/28771033/ -- Stark NE, Begonia MT, Jung C, Rowson S. How Shell Add-On Products Influence Varsity Football Helmet Performance? Ann Biomed Eng. 2024 Nov;52(11):2923-2931. doi: 10.1007/s10439-024-03627-5. Epub 2024 Oct 2. PMID: 39356379; PMCID: PMC11511751. https://pubmed.ncbi.nlm.nih.gov/39356379/ -- Bailey AM, Funk JR, Crandall JR, Myers BS, Arbogast KB. Laboratory Evaluation of Shell Add-On Products for American Football He...

  We are in our sixth year of the podcast and I'm in the middle of my 20th year as a sports medicine physician. Twenty years flew by which means I've probably passed the halfway point in my medical career, unless I feel inspired to still be seeing patients in my seventies, which seems highly unlikely. I thought it would be fun to look back at the last twenty years and talk with a trusted colleague who helped me on this path and what's maybe surprised us in how we deal with sports medicine issues and where we think things may head the rest of our careers.    Connect with The Host! Subscribe to This Podcast Now!        The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!       Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Andrew Gregory: https://www.childrenshospitalvanderbilt.org/doctors/gregory-andrew -- Vanderbilt Sports Medicine https://www.vumc.org/ortho/person/division-sports-medicine -- PRiSM https://www.prismsports.org/ -- Pediatric Sports Concussion https://publications.aap.org/pediatrics/article/142/6/e20183074/37534/Sport-Related-Concussion-in-Children-and -- Wu Z, Tu X, Tu Z. Hyperosmolar dextrose injection for Osgood-Schlatter disease: a double-blind, randomized controlled trial. Arch Orthop Trauma Surg. 2022 Sep;142(9):2279-2285. doi: 10.1007/s00402-021-04223-1. Epub 2021 Oct 21. PMID: 34673998. https://pubmed.ncbi.nlm.nih.gov/34673998/ -- Ultrasound in Pediatric Sport Medicne https://www.youtube.com/watch?v=aY5NmORhcYQ -- Press Ganey https://www.pressganey.com/ -- Peer to Peer Review in Medicine https://www.youtube.com/watch?v=Zm6qN09bxhU -- Professionalization of Youth Sports https://publications.aap.org/aapnews/news/27833/Professionalization-of-youth-sports-can-lead-to -- Kibler WB, Ludewig PM, McClure PW, Michener LA, Bak K, Sciascia AD. Clinical implications of scapular dyskinesis in shoulder injury: the 2013 consensus statement from the 'Scapular Summit'. Br J Sports Med. 2013 Sep;47(14):877-85. doi: 10.1136/bjsports-2013-092425. Epub 2013 Apr 11. PMID: 23580420. https://pubmed.ncbi.nlm.nih.gov/23580420/ -- Femoroacetabular Impingement https://orthoinfo.aaos.org/en/diseases--conditions/femoroacetabular-impingement/ -- AI In Medicine https://postgraduateeducation.hms.harvard.edu/trends-medicine/how-artificial-intelligence-disrupting-medicine-what-means-physicians   Calls to the Audience Inside this Episode: -- Be sure to interact with the host, send detailed feedback via our customized form and connect via ALL of our social media platforms! Do that over here now! -- Interested in being a guest inside The Pediatric Sports Medicine Podcast with Dr. Mark? Tell us now! -- Ready to share your business, organization or efforts message with Dr. Mark's focused audience? Let's have a chat! -- Do you have feedback you'd like to share with Dr. Mark from this episode? Share YOUR perspective!   Be an Advertiser/Sponsor for This Program!     Tell Us What You Think! Feedback is the cornerstone and engine of all great podcast. Be sure to chime in with your thoughts, perspective sand more.

Is hip adductor or abductor strength in healthy athletes associated with future groin pain? A systematic review and meta-analysis Quintana-Cepedal M, Vicente-Rodríguez G, Crespo I, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-108836 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode of The Shoulder Physio Podcast, I am joined by Rich Willy, PhD to discuss bone stress injuries. Rich is one of the foremost experts in the world on bone stress injuries, and it was a real pleasure to sit down with him for an hour to chat all things bone. Bone stress injuries can be quite common in athletic populations and the consequences of a poorly managed bone stress injury can be severe. As such, it is so important to be able to accurately detect a bone stress injury, know how to manage it, and give appropriate advice and education around what causes it and what is their probably prognosis. Rich gives us a masterclass on all of this and much more. Don't miss this wonderful episode with Rich Willy, PhD. Key Papers: Nunns M et al. Four biomechanical and anthropometric measures predict tibial stress fracture: a prospective study of 1065 Royal Marines. Br J Sports Med. 2016 Oct;50(19):1206-10. doi: 10.1136/bjsports-2015-095394. Epub 2016 Jan 8. PMID: 26746906. Warden SJ, Edwards WB, Willy RW. Preventing Bone Stress Injuries in Runners with Optimal Workload. Curr Osteoporos Rep. 2021 Jun;19(3):298-307. doi: 10.1007/s11914-021-00666-y. Epub 2021 Feb 26. PMID: 33635519; PMCID: PMC8316280. McLellan M, Allahabadi S, Pandya NK. Youth Sports Specialization and Its Effect on Professional, Elite, and Olympic Athlete Performance, Career Longevity, and Injury Rates: A Systematic Review. Orthop J Sports Med. 2022 Nov 4;10(11):23259671221129594. doi: 10.1177/23259671221129594. PMID: 36353394; PMCID: PMC9638532. Tenforde AS, Outerleys J, Bouxsein ML, Buckless CG, Besier T, Davis IS, Bredella MA. Metatarsal Bone Marrow Edema on Magnetic Resonance Imaging and Its Correlation to Bone Stress Injuries in Male Collegiate Basketball Players. Orthop J Sports Med. 2022 Jan 17;10(1):23259671211063505. doi: 10.1177/23259671211063505. PMID: 35071655; PMCID: PMC8777350. Check out the Shoulder Physio Online Course here Connect with Jared and guests: Jared on Instagram: @‌shoulder_physio Jared on Twitter: @‌jaredpowell12 Rich on Twitter: @rwilly2003 Rich on Instagram: @montanarunninglab Rich's website: www.montanarunninglab.com See our Disclaimer here: The Shoulder Physio - Disclaimer

It's about time to exercise: development of the Exercise Participation Explained in Relation to Time (EXPERT) model Healy S, Patterson F, Biddle S, et al. Br J Sports Med. 2024;58(19):1131-1144. doi:10.1136/bjsports-2024-108500 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode of The Shoulder Physio podcast, I am joined by Chris Neason and Claire Samanna to discuss their recently published randomised controlled trial exploring running as a treatment for chronic low back pain. Chronic low back pain is widely believed to be one of the biggest contributors to years lived with disability. As such, it is a problem that needs attention, and part of this is identifying effective treatments. Typically, exercise is a recommended and effective treatment for persistent low back pain, and this can include resistance exercise, pilates, yoga and many other movement based approaches. But what about good old fashioned jogging, could this work? Listen to find out! Don't miss this wonderful episode with Chris Neason and Claire Samanna. Key Papers: Neason C, Samanna CL, et al. Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial. Br J Sports Med. 2024 Oct 7:bjsports-2024-108245. doi: 10.1136/bjsports-2024-108245. Epub ahead of print. PMID: 39375007. Natoli A, Jones MD, Long V, Mouatt B, Walker ED, Gibbs MT. How do people with chronic low back pain perceive specific and general exercise? A mixed methods survey. Pain Pract. 2024 Jun;24(5):739-748. doi: 10.1111/papr.13354. Epub 2024 Feb 20. PMID: 38379359. Check out the Shoulder Physio Online Course here Connect with Jared and guests: Jared on Instagram: @‌shoulder_physio Jared on Twitter: @‌jaredpowell12 Chris on Twitter: @chris_neason Claire on Instagram: @claire_thelowbackpain_ep Claire on Twitter: @claireLsamanna See our Disclaimer here: The Shoulder Physio - Disclaimer

During this episode I learn more about Relative energy deficiency in sport and take you along for the ride.   REDs is a condition relating to energy in vs energy out. It's often talked about in the context of elite level sport, training and its potential negative health and performance effects on athletes and individuals.  During this episode I talk about common topics being discussed surrounding REDs, clinical guidelines that are available to help practitioners better understand REDs, as well the topic of sport culture's influence on athletes perception of body weight, body fat, body composition and weight management.  *Episode Resources* Mountjoy M et al. International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023;57(17):1073-1097. doi: 10.1136/bjsports-2023-106994 la Torre ME et al. The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review. Nutrients. 2023;15(23):4916. doi: 10.3390/nu15234916.

¡Buenas atletas! Hoy te cuento la verdad sobre la cafeína para deportistas. ✔️ Acceso a Newsletter + Descuento Comunidad: https://acortar.link/BsocL4 Puedes ver más, en Instagram: https://www.instagram.com/andreaferrandis/ Aquí tienes enlaces de interés para saber más sobre mí:

Do not neglect injury severity and burden when assessing the effect of sports injury prevention interventions: time to paint the whole picture Verhagen E, Clarsen B, Graaff L van der, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-108215 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode of The Shoulder Physio podcast, I am joined by Kim Bennell, a professor and research physiotherapist from the University of Melbourne. Kim has been involved in designing and implementing dozens of clinical trials over her many years of research and is a true giant of the physiotherapy profession. In this episode we discuss something novel. We venture into the world of physiotherapists providing dietary advice for people with knee osteoarthritis, which might be controversial. Kim has just published a landmark clinical trial on this very topic. We also delve into exercise for knee and hip osteoarthritis and whether there is an ideal dose or adherence level that leads to superior clinical outcomes. This is based on a recent review and there is some surprising results. Don't miss this enlightening episode with professor Kim Bennell. Key Papers: 1. Allison K et al. Alternative models to support weight loss in chronic musculoskeletal conditions: effectiveness of a physiotherapist-delivered intensive diet programme for knee osteoarthritis, the POWER randomised controlled trial. Br J Sports Med. 2024 May 2;58(10):538-547. doi: 10.1136/bjsports-2023-107793. PMID: 38637135.2. 2. Lawford BJ et al. How Does Exercise, With and Without Diet, Improve Pain and Function in Knee Osteoarthritis? A Secondary Analysis of a Randomized Controlled Trial Exploring Potential Mediators of Effects. Arthritis Care Res (Hoboken). 2023 Nov;75(11):2316-2327. doi: 10.1002/acr.25140. Epub 2023 Jun 15. PMID: 37128836; PMCID: PMC10952828. 3. Marriott KA et al. Are the Effects of Resistance Exercise on Pain and Function in Knee and Hip Osteoarthritis Dependent on Exercise Volume, Duration, and Adherence? A Systematic Review and Meta-Analysis. Arthritis Care Res (Hoboken). 2024 Jun;76(6):821-830. doi: 10.1002/acr.25313. Epub 2024 Apr 15. PMID: 38317328. 4. Bailey DL, Holden MA, Foster NE, et al. Defining adherence to therapeutic exercise for musculoskeletal pain: a systematic review. British Journal of Sports Medicine 2020;54:326-331. 5. Nicolson PJA, Hinman RS, Wrigley TV, Stratford PW, Bennell KL. Self-reported Home Exercise Adherence: A Validity and Reliability Study Using Concealed Accelerometers. J Orthop Sports Phys Ther. 2018 Dec;48(12):943-950. doi: 10.2519/jospt.2018.8275. Epub 2018 Jul 27. PMID: 30053792. The Shoulder Physio Online Course is on sale for a limited time! Connect with Jared and guests: Jared on Instagram: @‌shoulder_physio Jared on Twitter: @‌jaredpowell12 Kim on Twitter: @kimbennell The Centre for Health, Exercise and Sports Medicine (CHESM): @CHESM_unimelb See our Disclaimer here: The Shoulder Physio - Disclaimer

I denne episoden snakker vi med Arnlaug Wangensteen om hamstringskader. Vi diskuterer de ulike skadetypene og skademekanismene, kliniske og billeddiagnostiske undersøkelser, konservativ vs operativ tilnærming og selvfølgelig rehabilitering og retur til idrett. Arnlaug er utdannet fysioterapeut fra Høgskolen i Oslo (2007) og tok mastergrad i idrettsfysioterapi ved Norges idrettshøgskole 2009-11. Hun forsvarte sitt doktorgradsprosjekt med tittelen «Diagnosis and prognosis after acute hamstring injuries in male athletes» i 2018. Prosjektet ble utført i samarbeid mellom Aspetar Orthopaedic and Sports Medicine Hospital i Doha (hvor hun var ansatt som Post Graduate Researcher i perioden 2013-2016) og Senter for idrettsskadeforskning på Nih. Hun jobber nå som klinisk fysioterapeut på NIMI (Volvat) og har en liten forskerstilling på Senter for idrettsskadeforskning som koordinator i korsbåndsprosjektet «Tryggere retur til idrett». PATREON: Fra 2024 spør vi lytterne våre om å bidra til podcasten ved å bli patreons. For prisen av en Oslokaffe i måneden gir du oss muligheten til å fortsette podcasten, samtidig som du skaffer deg selv VIP-billetter til VONDT fellesskapet. Her får du blant annet tilgang på lukket diskusjonsforum, referanselister fra episodene, mulighet til å stille gjestene spørsmål og rabatter på kurs&fagdager. Les mer og bli en patreon i dag på: patreon.com/vondt LITTERATUR (NB! Kun et lite utvalg. Patreons får tilgang på full litteraturliste) Skademekanisme: Kerin F.  Its not all about sprinting: mechanisms of acute hamstring strain injuries in professional male rugby union-a systematic visual video analysis. Br J Sports Med. 2022Klinisk undersøkelse: Whiteley R. Clinical implications from daily physiotherapy examination of 131 acute hamstring injuries and their association with running speed and rehabilitation progression. Br J Sports Med 2018MR klassifikasjoner: Kerin F. Are all hamstring injuries equal? A retrospective analysis of time to return to full training following BAMIC type ‘c' and T-junction injuries in professional men's rugby union. Scand J Med Sci Sports. 2024Rehabilitering av akutt hamstringskade: Ishøi L. Diagnosis, prevention and treatment of common lower extremity muscle injuries in sport – grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)Br J Sports Med 2020Proksimal totalruptur: van der Made AD. Potential hamstring injury blind spot: we need to raise awareness of proximal hamstring tendon avulsion injuries. Br J Sports Med 2019Proximal hamstrings tendinopatiGoom T. Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. J Orthop Sports Phys Ther 2016 MUSIKK: Joseph McDade - Mirrors

Description: An immersive reading of excerpts from Arabian Nights attributed to Scheherazade with translation by Edward William Lane with reflection on leprosy, the ideal clinician and cutaneous treatments.Website:https://anauscultation.wordpress.com/ Work:The Story of King Yoonan and the Sage Dooban from The Thousand and One Nights attributed to Scheherazade with translation by Edward William Lane. in former times, in the country of the Persians, a monarch who was called King Yoonán, possessing great treasures and numerous forces, valiant, and having troops of every description; but he was afflicted with leprosy, which the physicians and sages had failed to remove; neither their potions, nor powders, nor ointments were of any benefit to him; and none of the physicians was able to cure him. At length there arrived at the city of this king a great sage, stricken in years, who was called the sage Doobán: he was acquainted with ancient Greek, Persian, modern Greek, Arabic, and Syriac books, and with medicine and astrology, both with respect to their scientific principles and the rules of their practical applications for good and evil; as well as the properties of plants, dried and fresh, the injurious and the useful: he was versed in the wisdom of the philosophers, and embraced a knowledge of all the medical and other sciences. […]He […] hired a house, in which he deposited his books, and medicines, and drugs. Having done this, he selected certain of his medicines and drugs, and made a goff-stick, with a hollow handle, into which he introduced them; after which he made a ball for it, skillfully adapted; and on the following day, after he had finished these, he went again to the King, and kissed the ground before him, and directed him to repair to the horse-course, and to play with the ball and goff-stick. The King, attended by his Emeers and Chamberlains and Wezeers, went thither, and, as soon as he arrived there, the sage Doobán presented himself before him, and handed to him the goff-stick, saying, Take this goff-stick, and grasp it thus, and ride along the horse-course, and strike the ball with it with all thy force, until the palm of thy hand and thy whole body become moist with perspiration, when the medicine will penetrate into thy hand, and pervade thy whole body; and when thou hast done this, and the medicine remains in thee, return to thy palace, and enter the bath, and wash thyself, and sleep: then shalt thou find thyself cured: and peace be on thee.References:1001 Nights: https://www.gutenberg.org/files/34206/34206-h/34206-h.htm  Leprosy: https://www.cdc.gov/leprosy/index.html Grzybowski A, Nita M. Leprosy in the Bible. Clin Dermatol. 2016 Jan-Feb;34(1):3-7. doi: 10.1016/j.clindermatol.2015.10.003. Epub 2015 Nov 17.Eather N, Wade L, Pankowiak A, Eime R. The impact of sports participation on mental health and social outcomes in adults: a systematic review and the 'Mental Health through Sport' conceptual model.Oja P, Titze S, Kokko S, Kujala UM, Heinonen A, Kelly P, Koski P, Foster C. Health benefits of different sport disciplines for adults: systematic review of observational and intervention studies with meta-analysis. Br J Sports Med. 2015 Apr;49(7):434-40.

In this episode of Medmastery's Cardiology Digest, we bridge the gap between academic research and clinical practice, exploring three cardiology studies that provide important insights, some of which may even challenge what you think you know. STUDY #1: First, we explore a study from JAMA Internal Medicine that sheds light on the intricate relationship between chronic inflammation and cardiovascular health in patients with rheumatoid arthritis (RA). The big question is whether there's a link between RA and the development of aortic stenosis, and if so, what does it mean for the future of patient care?  Johnson TM et al. Aortic stenosis risk in rheumatoid arthritis. JAMA Intern Med 2023 Jul 31; [e-pub]. (https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2807944) STUDY #2: Next, we tackle a meta-analysis from the British Journal of Sports Medicine that reveals practical insights about the best form of exercise to reduce blood pressure. The conclusion may surprise you, offering a fresh perspective on exercise regimens and their role in combating hypertension. But to grasp the full scope of these revelations, you'll have to tune in. Edwards JJ et al. Exercise training and resting blood pressure: A large-scale pairwise and network meta-analysis of randomized controlled trials. Br J Sports Med 2023 Jul 25; [e-pub]. (https://bjsm.bmj.com/content/57/20/1317) STUDY #3: Lastly, we discuss a study that assesses the risks associated with subsequent pregnancies in women who have experienced peripartum cardiomyopathy (PPCM). We find out the magnitude of the potential for adverse events, including death. Pachariyanon P et al. Long-term outcomes of women with peripartum cardiomyopathy having subsequent pregnancies. J Am Coll Cardiol 2023 Jul 4; 82:16. (https://www.jacc.org/doi/10.1016/j.jacc.2023.04.043) Each of these studies offers a piece of the larger puzzle of cardiovascular health, challenging us to rethink strategies for prevention, monitoring, and treatment. Don't miss this episode, where curiosity meets clinical expertise, unlocking new horizons in cardiology. For show notes, visit us at https://www.medmastery.com/podcasts/cardiology-podcast. Learn more with these courses: Hypertension Mini: https://www.medmastery.com/courses/hypertension-mini Cardiac MRI Essentials: https://www.medmastery.com/courses/cardiac-mri-essentials Echo Masterclass—The Valves: https://www.medmastery.com/courses/echo-masterclass-valves Show notes: Visit us at  https://www.medmastery.com/podcasts/cardiology-podcast.

Patello-femoral pain is a common, and at times, debilitating condition of the knee that can impact people across the lifespan. Professor Bill Vicenzino is a world leading expert on this topic and to that end I've enticed him onto the show to give us the ins and outs of this tricky condition. This is truly a must listen episode with a real pioneer of physiotherapy about a very common and important musculoskeletal condition. Key Papers: 1. Rathleff MS, Holden S, Krommes K, Winiarski L, Hölmich P, Salim TJ, Thorborg K. The 45-second anterior knee pain provocation test: A quick test of knee pain and sporting function in 10-14-year-old adolescents with patellofemoral pain. Phys Ther Sport. 2022 Jan;53:28-33. doi: 10.1016/j.ptsp.2021.11.002. Epub 2021 Nov 4. PMID: 34775189. 2. Powers CM, Witvrouw E, Davis IS, Crossley KM. Evidence-based framework for a pathomechanical model of patellofemoral pain: 2017 patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester, UK: part 3. Br J Sports Med. 2017 Dec;51(24):1713-1723. doi: 10.1136/bjsports-2017-098717. Epub 2017 Nov 6. PMID: 29109118. 3. Powers CM, Ho KY, Chen YJ, Souza RB, Farrokhi S. Patellofemoral joint stress during weight-bearing and non-weight-bearing quadriceps exercises. J Orthop Sports Phys Ther. 2014 May;44(5):320-7. doi: 10.2519/jospt.2014.4936. Epub 2014 Mar 27. PMID: 24673446. 4. Crossley KM, Stefanik JJ, Selfe J, Collins NJ, Davis IS, Powers CM, McConnell J, Vicenzino B, Bazett-Jones DM, Esculier JF, Morrissey D, Callaghan MJ. 2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 1: Terminology, definitions, clinical examination, natural history, patellofemoral osteoarthritis and patient-reported outcome measures. Br J Sports Med. 2016 Jul;50(14):839-43. doi: 10.1136/bjsports-2016-096384. Epub 2016 Jun 24. PMID: 27343241; PMCID: PMC4975817. 5. Nimon G, Murray D, Sandow M, Goodfellow J. Natural history of anterior knee pain: a 14- to 20-year follow-up of nonoperative management. J Pediatr Orthop. 1998 Jan-Feb;18(1):118-22. PMID: 9449112. 6. Dye SF. The pathophysiology of patellofemoral pain: a tissue homeostasis perspective. Clin Orthop Relat Res. 2005 Jul;(436):100-10. doi: 10.1097/01.blo.0000172303.74414.7d. PMID: 15995427. 7. Holden S, Matthews M, Rathleff MS, Kasza J; Fohx Group; Vicenzino B. How Do Hip Exercises Improve Pain in Individuals With Patellofemoral Pain? Secondary Mediation Analysis of Strength and Psychological Factors as Mechanisms. J Orthop Sports Phys Ther. 2021 Dec;51(12):602-610. doi: 10.2519/jospt.2021.10674. PMID: 34847699. 8. Robertson CJ, Hurley M, Jones F. People's beliefs about the meaning of crepitus in patellofemoral pain and the impact of these beliefs on their behaviour: A qualitative study. Musculoskelet Sci Pract. 2017 Apr;28:59-64. doi: 10.1016/j.msksp.2017.01.012. Epub 2017 Feb 2. PMID: 28171780. The Shoulder Physio Online Course Connect with Jared and guests: Jared on Instagram: @‌shoulder_physio Jared on Twitter: @‌jaredpowell12 Bill on Twitter: @Bill_Vicenzino See our Disclaimer here: The Shoulder Physio - Disclaimer

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-370 Overview: Low back pain is one of the most common symptoms presenting in primary care. Listen in as we analyze the results of a recent systematic review supporting the use of a variety of effective nonnarcotic treatments for this condition. Gain evidence-based insights to help you choose the most informed option for managing low back pain. Episode resource links: Gianola S, Bargeri S, Del Castillo G, et al. Br J Sports Med 2022;56:41–50. doi.org/ 10. 1136/ bjsports- 2020- 103596). Guest: Robert A. Baldor, MD, FAAFP   Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-370 Overview: Low back pain is one of the most common symptoms presenting in primary care. Listen in as we analyze the results of a recent systematic review supporting the use of a variety of effective nonnarcotic treatments for this condition. Gain evidence-based insights to help you choose the most informed option for managing low back pain. Episode resource links: Gianola S, Bargeri S, Del Castillo G, et al. Br J Sports Med 2022;56:41–50. doi.org/ 10. 1136/ bjsports- 2020- 103596). Guest: Robert A. Baldor, MD, FAAFP   Music Credit: Richard Onorato

Vi føler selv at vi begynner å få noen år på baken i denne bransjen. Vi har sett faget utvikle seg og ta ulike retninger. Vi har sett hvordan sosiale medier snudde opp-ned på informasjonstilgang, fagforståelse og diskusjonsklima. Vi føler vi har kommet dit at vi kan påberope oss en viss klinisk erfaring. Likevel, vi er ikke i nærheten av mannen du nå skal få høre. Jens Ivar Brox er overlege ved avdeling for fysikalsk medisin og rehabilitering, Ullevål, OUS og Professor ved medisinsk fakultet ved Universitetet i Oslo.Han er utdannet idrettslege, vært landslagslege i friidrett, medlem av Nasjonalt Råd for fysisk aktivitet og Nasjonalt Råd for kunnskapsbasert medisin. Han har vært med på å vinne nasjonale og internasjonale priser innen idrettsmedisinsk, skulder-, rygg- og yrkesmedisinsk forskning.Så langt tilbake som i 1993 - altså for 30 år siden - publiserte han den første studien som sammenlignet treningsterapi med kirurgi for subacromielle smerter. Siden den gang har publiseringslisten vokst seg stadig lengre, og gjennom et langt liv i både klinikk og akademia er det med stor glede vi fikk diskutere skuldre da, nå og i fremtiden med èn av de virkelige bautaene i fagfeltet. KURS: VONDT-podcasten arrangerer skulderfagdag på Apexklinikken lørdag 27.01.24. Ved å bli en patreon får du kraftig rabatt på fagdagen. Les mer og bestill din billett herPATREON: Fra 2024 spør vi lytterne våre om å bidra til podcasten ved å bli patreons. For prisen av en Oslokaffe i måneden gir du oss muligheten til å fortsette podcasten, samtidig som du skaffer deg selv VIP-billetter til VONDT fellesskapet. Her får du blant annet tilgang på lukket diskusjonsforum, referanselister fra episodene, mulighet til å stille gjestene spørsmål og rabatter på kurs&fagdager. Les mer og bli en patreon i dag på: patreon.com/vondt REFERANSER:Brox JI, et al. Arthroscopic surgery compared with supervised exercises in patients  with rotator cuff disease (stageII impingement syndrome). BMJ. 1993;307(6909):899-903.Chester R, et al. Psychological factors are associated with the outcome of physiotherapy for people with shoulder pain: a multicentre longitudinal cohort study. Br J Sports Med. 2016.Haahr JP, Andersen JH. Exercises may be as efficient as subacromial decompression in patients with subacromial stage II impingement: 4-8-years' follow-up in a prospective, randomized study. Scand J Rheumatol. 2006;35(3):224-8.Ketola S, et al. Which patients do not recover from shoulder impingement syndrome, either with operative treatment or with nonoperative treatment? Acta Orthop. 2015;86(6):641-6.Ketola S, et al. Arthroscopic decompression not recommended in the treatment of rotator cuff tendinopathy: a final review of a randomised controlled trial at a minimum follow-up of ten years. Bone Joint J. 2017;99-B(6):799-805.Louwerens JK, et al. Prevalence of calcific deposits within the rotator cuff tendons in adults with and without subacromial pain syndrome: clinical and radiologic analysis of 1219 patients. J Shoulder Elbow Surg. 2015;24(10):1588-93.Moosmayer S, et al. Ultrasound guided lavage with corticosteroid injection versus sham lavage with and without corticosteroid injection for calcific tendinopathy of shoulder: randomised double blinded multi-arm study. BMJ. 2023;383:e076447.MUSIKK: Joseph McDade - Mirrors

On this episode we were joined by special guest physical therapist Jill Monson. Diagnosis and treatment strategies of the multiligament injured knee: a scoping review. akaram NS, Murray IR, Geeslin AG, et al. Br J Sports Med. 2023;57(9):543-550. doi:10.1136/bjsports-2022-106425 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Physio Network - https://physio.network/pt-research-reviews Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Sam Roux - Spanish Jungle

Imaging with ultrasound in physical therapy: What is the PT's scope of practice? A competency-based educational model and training recommendations. Whittaker JL, Ellis R, Hodges PW, et al. Br J Sports Med. 2019;53(23):1447-1453. doi:10.1136/bjsports-2018-100193 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Physio Network–https://www.physio-network.com/ Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by: Kevin MacLeod – incompetech.com: Mining by Moonlight Sam Roux: Spanish Jungle

Does a corticosteroid injection plus exercise or exercise alone add to the effect of patient advice and a heel cup for patients with plantar fasciopathy? A randomised clinical trial. Riel H, Vicenzino B, Olesen JL, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2023-106948 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

My guest today is Laura Williams is a Doctor of Physical Therapy (DPT) and Board-Certified Women's Health Clinical Specialist. She lives in Salida, CO with her husband, 2 daughters and 2 dogs. Laura founded a practice called Hearth Healing, a pre and postnatal pelvic health consultation service that offers accessible information in a 100% virtual space. Though not a substitute for in-person healthcare, pelvic health consultation is a way to bridge the gap in maternal care. Laura believes that everyone has a right to honest, evidence-based, individualized support during pregnancy and postpartum. At Hearth, Laura offers self-management strategies, exercise modifications, early healing tips, and guidance on appropriate resources, products, and providers. Resources Join Laura's mailing list or contact her directly through her website: yourhearthhealing.com or follow her on IG @yourhearthhealing for pregnancy and postpartum pearls Immediate/acute care PT - Birth workers, this is worth knowing about, advocating for, collaborating with your PT colleagues, and developing in your institutions! Enhanced recovery and wellness (Article) Segraves, Rebeca L. PT, DPT, WCS1,2; Croghan, Ann PT, DPT, CLC3; Coreas, Meaghan PT4; Locati, Erin PT, DPT5; Finley, Rachel Noyes PT, DPT6. Initiating Occupational and Physical Therapy in the Hospital After Birth: Access, Reimbursement, and Outcomes. Journal of Women's & Pelvic Health Physical Therapy 47(1):p 26-35, January/March 2023. | DOI: 10.1097/JWH.0000000000000262  Video abstract for the above article Return to running guidelines for clinicians (and motivated clients!) Donnelly GM, Rankin A, Mills H, DE Vivo M, Goom TS, Brockwell E. Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population. Br J Sports Med. 2020 Sep;54(18):1114-1115. doi: 10.1136/bjsports-2020-102139. Epub 2020 May 6. PMID: 32376675. An incredible resource and community for healthcare and fitness professionals Pelvic Guru⁠ - Amazing courses, live events, discounts, use of images and much more. Discussed in today's show Exercise in the perinatal period: For healthcare providers⁠⁠⁠⁠⁠ (an online course by me, Tanya Tringali!) Mother Wit General Resources Thriving After Birth⁠⁠⁠⁠ (an online course) ⁠⁠Comprehensive Care⁠⁠⁠⁠ ⁠⁠60 Min Consultation⁠⁠⁠⁠: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity Exercise in the perinatal period: For healthcare providers⁠⁠⁠⁠ (an online course) Support the show⁠⁠

During this episode, I review the 6th Consensus statement for concussion in sport: a summary from the international conference held last year in Amsterdam.  This is the first consensus statement that has been published in 6 years. I thought I would go through the paperand lend some thoughts. Is there anything during this episode that was new for you in the concussion world? Comment below!  *Episode Resource* Patricios et al. Consensus statement on concussion in sport: the 6th international conference on concussion in sport held in Amsterdam (2022) Br J Sports Med. 57(11), 695-711. doi: 10.1136 bjsports-2023-106898. --- Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message

On this week's episode of the Ready to Run Podcast, we have the pleasure of meeting with Lindsey Plass to discuss femoroacetabular impingement (otherwise known as FAI) and hip labrum tears in runners. Lindsey is a Chicago-based physical therapist, performance coach, author, and international speaker. Lindsey is a former college soccer player turned 10-time marathoner and triathlete. She completed an orthopedic physical therapy residency and manual therapy fellowship making her a board certified Orthopedic Clinical Specialist and Fellow of the American Academy of Orthopedic Manual therapists.  It was her own lived experience, nearly 10 years ago, with hip pain related to FAI and a labral tear that sparked her interest in helping others with hip issues getting back to doing the things they love.  She is a clinician and coach and owner of Plass Physical Therapy and Performance. She is currently faculty in the University of Chicago Medicine Orthopedic Physical Therapy Residency and University of Chicago Manual Physical Therapy Fellowship. In 2021, Lindsey was invited to be a part of the international Young Athlete's Hip Research Collaboration led by Dr. Henrik (Paul) Dijkstra who is the Director of Medical Education at Aspetar. Lindsey was also invited as an expert clinician panel member of the 2022 Oxford University Young Adult Hip Consensus meeting, where she represented physical therapists internationally.  We are excited to share her wealth of knowledge and expertise in how to recognize and manage these injuries with the best current evidence. Let's get ready to run with Lindsey Plass! Show notes: 5:10- What is FAI and its associated pathologies? 7:50- Prevalence of FAI  9:15- When does cam/pincer morphology develop? 12:15- Signs and symptoms of FAI/hip labrum tear 19:15- Key components of the physical exam and diagnostic work-up 28:45- Interpretation of MRI findings 33:00- Common functional impairments in patients with symptomatic FAI 39:10- Understanding non-surgical and surgical treatment options and managing expectations  44:10- Effect of athlete level of sport and decision-making process for surgical and non-surgical treatment of FAI References: Freke MD, Kemp J, Svege I, Risberg MA, Sem-ciw A, Crossley KM. Physical impairments in symptomatic femoroacetabular impingement: a systematic review of the evidence. Br J Sports Med. 2016;50:1180. Kemp JL, Coburn SL, Jones DM, Crossley KM. The Physiotherapy for Femoroacetabular Impingement Rehabilitation STudy (physioFIRST): A Pilot Randomized Controlled Trial. J Orthop Sports Phys Ther. 2018 Apr;48(4):307-315. Mansell NS, Rhon DI, Meyer J, Slevin JM, Marchant BG. Arthroscopic Surgery or Physical Therapy for Patients With Femoroacetabular Impingement Syndrome: A Randomized Controlled Trial With 2-Year Follow-up. Am J Sports Med. 2018 May;46(6):1306-1314. Thorborg K, Reiman MP, Weir A, Kemp JL, Serner A, Mosler AB, HÖlmich P. Clinical Examination, Diagnostic Imaging, and Testing of Athletes With Groin Pain: An Evidence-Based Approach to Effective Management. J Orthop Sports Phys Ther. 2018 Apr;48(4):239-249.  Social media links: Website: https://plassptperformance.com/ Instagram: @plassptperformance

Level of pain catastrophising determines if patients with long-standing subacromial impingement benefit from more resistance exercise: predefined secondary analyses from a pragmatic randomised controlled trial (the SExSI Trial). Clausen MB, Rathleff MS, Graven-Nielsen T, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2022-106383 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

References:Buckthorpe M, Gimpel M, Wright S, et alHamstring muscle injuries in elite football: translating research into practiceBritish Journal of Sports Medicine 2018;52:628-629 Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540 Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737 Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171. Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103. Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351 Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535

While most runners return to sport following an acute ankle sprain without complications, not all ankle sprains are simple. In this episode, we'll discuss an example case to demonstrate several important considerations for someone with chronic ankle instability. This includes a discussion on the most common causes of persistent ankle pain including cartilage injuries, peroneal tendinopathy, posterior tibialis tendinopathy, and recurring sprains. We'll break down some of the alterations in movement patterns seen after ankle sprain, physical exam pearls, and rehabilitation plan. If you've ever had an ankle injury that has taken a long time to heal then you'll want to check out this episode and explore the main reasons why runners can end up with ankle instability and what you can do to break the cycle of injury.Show notes: 3:30 - What is chronic ankle instability? 4:00- Key findings from 2016 consensus statement on lateral ankle sprains 6:40- Common causes of persisting ankle pain 11:10- Why is it important to manage ankle sprains early on?  25:50- Pathomechanical impairments following an ankle sprain 30:30- Alterations in joint forces and movement patterns  31:50- Effect of loss of range of motion 38:00- Too much supination on landing 42:00- Assessment and physical exam pearls 45:00- Rehab programming  References: Cho JH, et al. Value of stress ultrasound for the diagnosis of chronic ankle instability compared to manual anterior drawer test, stress radiography, magnetic resonance imaging, and arthroscopy. Knee Surg Sports Traumatol Arthrosc. 2016 Apr;24(4):1022-8.Delahunt E, et al. Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the International Ankle Consortium. Br J Sports Med. 2018 Oct;52(20):1304-1310. Hertel J, Corbett RO. An Updated Model of Chronic Ankle Instability. J Athl Train. 2019 Jun;54(6):572-588. Palmieri RM, et al. Arthrogenic muscle response to a simulated ankle joint effusion. Br J Sports Med. 2004 Feb;38(1):26-30. Roemer FW, et al. Ligamentous Injuries and the Risk of Associated Tissue Damage in Acute Ankle Sprains in Athletes: A Cross-sectional MRI Study. Am J Sports Med. 2014 Jul;42(7):1549-57.  Saltzman CL, Salamon ML, Blanchard GM, Huff T, Hayes A, Buckwalter JA, Amendola A. Epidemiology of ankle arthritis: report of a consecutive series of 639 patients from a tertiary orthopaedic center. Iowa Orthop J. 2005;25:44-6.  Sponsors: Previnex Use the code "ReadytoRun" for 15% off your first order

Is erythritol, the popular artificial sweetener, actually safe for our hearts? In this video, we dive into a recent study published in Nature Medicine that reveals the potential long-term health effects of erythritol. Despite being labeled as "non-nutritive," "zero calories," or "natural," this sweetener could be putting us at risk for major adverse cardiovascular events (MACE). Learn about the study's findings, which suggest that erythritol increases platelet activity and the formation of blood clots. Watch now to discover if your go-to low-calorie sweetener is putting your heart health at risk.References:Fagherazzi G, Vilier A, Saes Sartorelli D, Lajous M, Balkau B, Clavel-Chapelon F. Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidémiologique auprès des femmes de la Mutuelle Générale de l'Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort–. The American journal of clinical nutrition. 2013 Jan 30;97(3):517-23.Imamura F, O'connor L, Ye Z, Mursu J, Hayashino Y, Bhupathiraju SN, Forouhi NG. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction. Br J Sports Med. 20 Suez, J. et al. (2022) "Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance", Cell. doi: 10.1016/j.cell.2022.07.016. https://www.cell.com/cell/fulltext/S0092-8674(22)00919-916 Apr 1;50(8):496-504.Debras C. et al. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744.Witkowski, M., Nemet, I., Alamri, H. et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med (2023). https://doi.org/10.1038/s41591-023-02223-9VISIT OUR STOREStore: https://www.selfelements.comFOLLOW USwww.selfprinciple.orgwww. youtube.com/selfprinciplewww.youtube.com/plantbasedkidneyhealthwww.instagram.com/seanhashmimd

Suplementacja kolagenem w ostatnich latach zyskała ogromną popularność. Jej zastosowanie upatruje się szczególnie w kontekście zdrowia skóry, włosów, czy stawów (a więc głównie w kosmetologii i sporcie). Biorąc pod uwagę jak ważny jest kolagen w naszym organizmie i, że wraz z wiekiem produkujemy mniej kolagenu, wydawać by się mogło to sensowne. Ale czy faktycznie? Co na to dowody naukowe? Czy suplementacja kolagenem może mieć sens? __

In this episode, I discuss some newer research investigating the impact of compression boots on recovery. I have looked at this research a few years previously, but thought it was worth taking another look at some more recent research as this area is newer and constantly evolving. I have included a link to a write-up on this same topic I did recently as well.Compression/Recovery Boots: An Update on the Sciencehttps://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/compression-recovery-boots-an-update-on-the-scienceReferences:1. Blumkaitis JC, Moon JM, Ratliff KM, Stecker RA, Richmond SR, Sunderland KL, Kerksick CM, Martin JS, Mumford PW. Effects of an external pneumatic compression device vs static compression garment on peripheral circulation and markers of sports performance and recovery. European Journal of Applied Physiology. 2022 Apr 27:1-4.2. Cochrane DJ, Booker HR, Mundel T, Barnes MJ. Does intermittent pneumatic leg compression enhance muscle recovery after strenuous eccentric exercise?. International journal of sports medicine. 2013 Nov;34(11):969-74.3. Collins R, McGrath D, Horner K, Eusebi S, Ditroilo M. Effect of external counterpulsation on exercise recovery in team sport athletes. International Journal of Sports Medicine. 2019 Aug;40(08):511-8.4. Northey JM, Rattray B, Argus CK, Etxebarria N, Driller MW. Vascular occlusion and sequential compression for recovery after resistance exercise. J Strength Cond Res. 2016;30(2):533–539.5. O'Donnell S, Driller MW. The effect of intermittent sequential pneumatic compression on recovery between exercise bouts in well-trained triathletes. J Sci Cycl. 2015;4(3):19.6. Overmayer RG, Driller MW. Pneumatic compression fails to improve performance recovery in trained cyclists. International journal of sports physiology and performance. 2017;13(4):490-5.7. Roberts LA, Caia J, James LP, Scott TJ, Kelly VG. Effects of external counterpulsation on postexercise recovery in elite rugby league players. International journal of sports physiology and performance. 2019 Nov 1;14(10):1350-6.8. Russell S, Evans AG, Jenkins DG, Kelly VG. Effect of external counterpulsation on running performance and perceived recovery. International Journal of Sports Physiology and Performance. 2020 Feb 27;15(7):920-6.9. Tally S, Kado-Walton M, Hillery N, Wing D, Higgins M, Groessl E, Nichols J. Effects of External Counterpulsation on Performance and Recovery After Exertion. American Journal of Sports Science. 2022;10(4):84-91.10. Wiener A, Mizrahi J, Verbitsky O. Enhancement of tibialis anterior recovery by intermittent sequential pneumatic compression of the legs. Basic Appl Myol. 2001;11(2):87–90.11. Zelikovski A, Kaye C, Fink G, Spitzer S, Shapiro Y. The effects of the modified intermittent sequential pneumatic device (MISPD)  on exercise performance following an exhaustive exercise bout. Br J Sports Med. 1993;27(4):255–259.Support the showWebsite: www.peakendurancesolutions.comEmail: peakendurancesolutions@outlook.comInstagram: @ryaneckert_coach

Our goal in this week's Down Week episode of the Ready to Run Podcast is to sort through the literature on Achilles tendinopathy and provide practical rehabilitation strategies for the athlete with acute reactive tendinopathy and chronic recurring degenerative tendinopathy. We'll also highlight some of the key articles on Achilles tendinopathy rehabilitation as well as a few other considerations including the role of the forefoot and load management strategies for the runner returning from Achilles injury. What we talked about: 1:15- Outlining achilles tendon injuries 3:05- Initial examinations of a patient with achilles pain 7:05- Load management 15:45- Rehab strategies 32:50- Restoring stability 35:00- Mobility, stability, and strength 37:30- Degenerative changes in the tendon References: Alfredson H, Pietilä T, Jonsson P, Lorentzon R. Heavy-Load Eccentric Calf Muscle Training For the Treatment of Chronic Achilles Tendinosis. The American Journal of Sports Medicine. 1998;26(3):360-366. doi:10.1177/03635465980260030301 Beyer R, Kongsgaard M, Hougs Kjær B, Øhlenschlæger T, Kjær M, Magnusson SP. Heavy Slow Resistance Versus Eccentric Training as Treatment for Achilles Tendinopathy: A Randomized Controlled Trial. Am J Sports Med. 2015 Jul;43(7):1704-11. Ganderton, Charlotte, et al. "Achilles tendinopathy: Understanding the key concepts to improve clinical management." Australasian Musculoskeletal Medicine 19.2 (2015): 12-18. Rio E, Kidgell D, Moseley GL, Gaida J, Docking S, Purdam C, Cook J. Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review. Br J Sports Med. 2016 Feb;50(4):209-15.

Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial. Filbay SR, Roemer FW, Lohmander LS, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2022-105473 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Welcome back to Season 4 of At Your Cervix the Podcast! We are delighted to bring to you this fascinating discussion with Loughborough University Researcher Joanna Harper about Transgender Athlete Performance. Joanna, originally from a small town north of Toronto is a medical researcher at Loughborough University in the United Kingdom where her research focuses on this very topic. Author of the book, Sporting Gender: The History, Science and Stories of Transgender and Intersex Athletes, she has also authored articles on gender diverse athletes in peer-reviewed scientific publications. Since 2015, Joanna has served as an advisor on transgender and intersex athletes to multiple sporting federations including the International Olympic Committee. In this episode we discuss what it means to be a transgender athlete, what confusion and questions arise within high performance competition and what the science actually tells us in relation to whether transgender women hold a "sporting advantage". Joanna's peer reviewed scientific publications include: Pitsiladis Y, Harper J, Betancurt JO, Martinez-Patino MJ, Parisi A, Wang G, Pigozzi F. Beyond Fairness: The Biology of Inclusion for Transgender and Intersex Athletes. Curr Sports Med Rep. 2016 Nov/Dec;15(6):386-388. doi: 10.1249/JSR.0000000000000314. PMID: 27841808. Harper J, Lima G, Kolliari-Turner A, Malinsky FR, Wang G, Martinez-Patino MJ, Angadi SS, Papadopoulou T, Pigozzi F, Seal L, Barrett J, Pitsiladis YP. The Fluidity of Gender and Implications for the Biology of Inclusion for Transgender and Intersex Athletes. Curr Sports Med Rep. 2018 Dec;17(12):467-472. doi: 10.1249/JSR.0000000000000543. PMID: 30531465. Harper J, Martinez-Patino MJ, Pigozzi F, Pitsiladis Y. Implications of a Third Gender for Elite Sports. Curr Sports Med Rep. 2018 Feb;17(2):42-44. doi: 10.1249/JSR.0000000000000455. PMID: 29420345. Harper J, O'Donnell E, Sorouri Khorashad B, McDermott H, Witcomb GL. How does hormone transition in transgender women change body composition, muscle strength and haemoglobin? Systematic review with a focus on the implications for sport participation. Br J Sports Med. 2021 Aug;55(15):865-872. doi: 10.1136/bjsports-2020-103106. Epub 2021 Mar 1. PMID: 33648944; PMCID: PMC8311086. As always, we appreciate any discussion raised by our episodes so please contact us via Instagram (@at_yourcervixthepodcast )

Dr. Joshua Heerey chats on this podcast to BJSM's Dr. Liam West about hip joint imaging. Josh gives us a sneak peek into the findings from the “Femoroacetabular impingement & hip OsteoathRitis Cohort (FORCe) study & how they may help clinicians manage their patients with hip and groin pain. The podcast is heavily based around clinical scenarios that are commonly faced in the clinic or sports team settings. Dr Heerey is a physiotherapist and Hip Osteoarthritis Research and Development Lead at La Trobe University's Sport and Exercise Medicine Research Centre in Melbourne, Australia. Dr Heerey obtained his PhD in 2021, with his research programme focusing on understanding the relationship between hip joint imaging findings and pain, and risk factors for development of early hip osteoarthritis in football players. He has published numerous articles examining the diagnosis and treatment of intra-articular hip conditions and is a current member of the International Hip-Related Pain Research Network and Young Athlete's Hip Research Collaboration, which are multi-disciplinary international research teams created to improve the care of people living with hip and groin conditions. Dr Heerey works clinically at Lifecare Prahran Sports Medicine Clinic. He has a particular interest in the management of longstanding hip and groin conditions Relevant links: - Heerey et al. What is the prevalence of imaging-defined intra-articular hip pathologies in people with and without pain? A systematic review and meta-analysis. Br J Sports Med. 2018;52(9):581-93. http://dx.doi.org/10.1136/bjsports-2017-098264 - Heerey et al. What is the prevalence of hip intra-articular pathologies and osteoarthritis in active athletes with hip and groin pain compared with those without? A systematic review and meta-analysis. Sports Med. 2019;49:951-972. https://doi.org/10.1007/s40279-019-01092-y - Heerey et al. Prevalence of early hip OA features in high- impact athletes. The femoroacetabular impingement and hip osteoarthritis cohort (FORCe) study. Osteoarthritis Cartilage. 2021; 29(3): 323-334. https://doi.org/10.1016/j.joca.2020.12.013 - Heerey et al. The size and prevalence of bony hip morphology do not differ between football players with and without hip and/or groin pain: Findings from the FORCe cohort. J Orthop Sports Phys Ther. 2021; 51(3): 115-125. https://www.jospt.org/doi/10.2519/jospt.2021.9622 - Heerey et al. Cam morphology is associated with MRI-defined cartilage defects and labral tears: a case–control study of 237 young adult football players with and without hip and groin pain. BMJ Open Sport & Exercise Medicine 2021;7:e001199. http://dx.doi.org/10.1136/bmjsem-2021-001199

ReferencesKickoff!Xiaoqian Liu, Gustavo C Machado, Jillian P Eyles, Varshini Ravi, and David J Hunter, “Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis,” Br J Sports Med, 2018;52:167–175. doi:10.1136/bjsports-2016-097333.Podcast editing by: reliable_sounds

RICE, or rest, ice, compress, and elevate is a method we all know regarding inflammation but is it the best? Listen in as Dr. Douglas and Dr. Lucas discuss inflammation and its vital role in rehab. Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73. doi:10.1136/bjsports-2019-101253 Dr. Mirkin Blog- https://www.drmirkin.com/fitness/why-ice-delays-recovery.html

Welcome to Season two of 2 PTs in a Pod. We're starting off the season discussing flexibility: when it may be useful and when maybe not so much. We also discuss Strength training, and its importance in rehab, recreational sports, and everyday living. References for the podcast: Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014 Jun;48(11):871-7. doi: 10.1136/bjsports-2013-092538. Epub 2013 Oct 7. PMID: 24100287. Lauersen JB, Andersen TE, Andersen LB. Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. Br J Sports Med. 2018 Dec;52(24):1557-1563. doi: 10.1136/bjsports-2018-099078. Epub 2018 Aug 21. PMID: 30131332 The Case for retiring Flexibility as A Major component of physical fitness. James Nuzzo 2019: Opinion Physiopedia

Dr. Anne Bunner discusses recent updates to 2012 guidelines from the Concussion in Sport Group, also known as the “Berlin consensus statement” on sport concussion. Publication discussed: McCrory P, Meeuwisse W, Dvořák J, et al. Consensus statement on concussion in sport—the 5th international conference on concussion in sport held in Berlin, October 2016. Br J Sports Med 2017;51:838-847. CUBIST is a podcast for health care providers produced by the Traumatic Brain Injury Center of Excellence. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to www.health.mil/TBICoE or email us at dha.ncr.j-9.mbx.tbicoe-info@mail.mil. The views, opinions, and/or findings in this podcast are those of the host and subject matter experts. They should not be construed as an official Department of Defense position, policy, or decision unless designated by other official documentation. Our theme song is “Upbeat-Corporate' by WhiteCat, available and was used according to the Creative Commons Attribution-Noncommercial 4.0 license.

In today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance.Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport and Exercise Physiology from St Mary's University, Twickenham, and is a specialist on the female athlete. Prior to joining Orreco, she trained as an elite contemporary dancer, but is now a keen trail runner.  Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE***Mentioned:Download the Fitrwoman App HEREFitrwoman Website: www.fitrwoman.comOrreco Website: https://www.orreco.com/***References:Perceived symptoms in professional athletes: Findlay RJ, Macrae EHR, Whyte IY, Easton C, Forrest Née Whyte LJ. How the menstrual cycle and menstruation affect sporting performance: experiences and perceptions of elite female rugby players. Br J Sports Med. 2020 Sep;54(18):1108-1113Nutrition & metabolism in the menstrual cycle: Oosthuyse T, Bosch AN. The effect of the menstrual cycle on exercise metabolism: implications for exercise performance in eumenorrhoeic women. Sports Med. 2010 Mar 1;40(3):207-27.Elevated inflammation in phase 4: Gaskins AJ, Wilchesky M, Mumford SL, Whitcomb BW, Browne RW, Wactawski-Wende J, Perkins NJ, Schisterman EF. Endogenous reproductive hormones and C-reactive protein across the menstrual cycle: the BioCycle Study. Am J Epidemiol. 2012 Mar 1;175(5):423-31. Most common menstrual cycle symptoms in STRAVA users: Bruinvels G, Goldsmith E, Blagrove R, Simpkin A, Lewis N, Morton K, Suppiah A, Rogers JP, Ackerman KE, Newell J, Pedlar C. Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app. Br J Sports Med. 2021 Apr;55(8):438-443.Mid-luteal phase, temperature, breathing rate & running economy: Goldsmith E, Glaister M. The effect of the menstrual cycle on running economy. J Sports Med Phys Fitness. 2020 Apr;60(4):610-617. 

In this episode we introduce the new clinical practice guidelines for managing lateral ankle sprains. We break down the CPG and discuss how we will be using the evidence to help improve our treatment for athletes/patients following a lateral ankle sprain. The flow of the podcast starts with defining a lateral ankle sprain and then identifying risk factors for primary and secondary injury. We then dive into our assessment of specific impairments for acute sprains then analyze a new framework for return to sport criteria. There is also discussion on prophylactic ankle bracing vs taping, stable and unstable surface balance training, and updated views on ankle special testing. Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover! Articles Caffrey E, Docherty CL, Schrader J, Klossnner J. The Ability of 4 Single-Limb Hopping Tests to Detect Functional Performance Deficits in Individuals With Functional Ankle Instability. J Orthop Sports Phys Ther. 2009;39(11):799-806. doi:10.2519/jospt.2009.3042 Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Academy of Orthopaedic Physical Therapy of the American Physical Therapy Association. J Orthop Sports Phys Ther. 2021;51(4):CPG1-CPG80. doi:10.2519/jospt.2021.0302 Smith MD, Vicenzino B, Bahr R, et al. Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework—an international multidisciplinary consensus. Br J Sports Med. Published online June 22, 2021:bjsports-2021-104087. doi:10.1136/bjsports-2021-104087 Run Time: 1:08:12 Released on July 13th, 2021

During this episode we provide an overview of hip femoroacetebular impingement syndrome evaluation and treatment. Topics covered include: Classifying different hip pathologies and defining FAI The Funnel Approach to assessing the hip Guiding principles for treatment General treatment options for improving hip mobility and strength Articles Reiman MP, Thorborg K, Sportsphysio M. CLINICAL EXAMINATION AND PHYSICAL ASSESSMENT OF HIP JOINT-RELATED PAIN IN ATHLETES. Reiman MP, Agricola R, Kemp JL, et al. Consensus recommendations on the classification, definition and diagnostic criteria of hip-related pain in young and middle-aged active adults from the International Hip-related Pain Research Network, Zurich 2018. Br J Sports Med. 2020;54(11):631-641. doi:10.1136/bjsports-2019-101453 Thanks for listening and as always please let us know if you have any questions, recommendations, or topics you would like us to cover!

On this episode we discuss return to sport during the COVID-19 Pandemic and the associated risks and benefits. Topics that are touched upon include Post-Acute Sequalae of SARS-CoV-2 infection (PASC), coronavirus disease and the athletic heart, and youth sports in violation of COVID orders. References PASC: https://www.nih.gov/about-nih/who-we-are/nih-director/statements/nih-launches-new-initiative-study-long-covid (https://www.nih.gov/about-nih/who-we-are/nih-director/statements/nih-launches-new-initiative-study-long-covid) Kim JH, Levine BD, Phelan D, et al. Coronavirus disease 2019 and the athletic heart: emerging perspectives on pathology, risks, and return to play. JAMA Cardiol. 2021;6(2):219. https://www.latimes.com/sports/highschool/story/2021-01-12/youth-sports-competitions-grow-in-southland (https://www.latimes.com/sports/highschool/story/2021-01-12/youth-sports-competitions-grow-in-southland) https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/youth-sports.html (https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/youth-sports.html) Elliott N, Martin R, Heron N, Elliott J, Grimstead D, Biswas A. Infographic. Graduated return to play guidance following COVID-19 infection. Br J Sports Med. 2020;54(19):1174-1175. Contact/Support/Questions/Comments How to contact the initiative to support, collaborate, ask questions: Email: atlast@atvantagepodcasts.com GoFundMe https://www.gofundme.com/f/increasing-diversity-in-athletic-training (https://www.gofundme.com/f/increasing-diversity-in-athletic-training) Gratitude and Blessings Artwork by Jason Eisenberg Instagram: @dots_and_squares LinkedIn: https://www.linkedin.com/in/jasoneisenberg00/ (https://www.linkedin.com/in/jasoneisenberg00/) Intro/Outro music by Willie B the Ichiban Don Instagram: @ichibandon LinkedIn: https://www.linkedin.com/in/william-brown-25945b168/ (https://www.linkedin.com/in/william-brown-25945b168/) Production / Engineering / Editing / Content Creation Joseph “J Pash” Patrick Website: https://www.passionnetpro.com/ (https://www.passionnetpro.com/) Twitter: @passionnetpro Instagram: @passionnetpro Facebook: https://www.facebook.com/passionnetpro/ (https://www.facebook.com/passionnetpro/) LinkedIn: https://www.linkedin.com/in/passionnetpro/ (https://www.linkedin.com/in/passionnetpro/) Gerson Sandoval Instagram: @thesoundarchitects Websites:  https://thesoundarchitects.com/ (https://thesoundarchitects.com/) https://soundbetter.com/profiles/347950-the-sound-architects (https://soundbetter.com/profiles/347950-the-sound-architects)

Dr. James Crownover, an assistant professor of Primary Care Sports Medicine and Physical Medicine and Rehabilitation at Augusta University, joins Drs. Brynn Ehlers and Lauren Lim to discuss the management of pediatric concussions. What exactly is a concussion and when should you be concerned for something more? What are the must-not-miss symptoms and exam findings? What tools are available for the initial sideline assessment of sports-related concussions? Finally, what is the best way to get our pediatric patients back to school and play after suffering a concussion? All of this and more from the Department of Pediatrics at the Medical College of Georgia. Special thanks to Dr. Rebecca Yang, Dr. George Hsu and Dr. Jacob Eichenberger who also contributed to this podcast episode. Citation: Crownover, J. (Host). Ehlers, B. (Host). Lim, L. (Host); Eichenberger, J. (Contributor); Hsu, G. (Contributor) Yang, R. (Contributor).  (2020, Aug 20). Pediatric Sports Related Concussions. (S1:13) [Audio Podcast Episode]. MCG Pediatric Podcast. Medical College of Georgia Augusta. https://mcgpediatricpodcast.podbean.com/e/concussion-1597794205/  Please subscribe, rate and review. Check out our website at https://www.augusta.edu/mcg/pediatrics/residency/podcast.php Want further reading on this topic? Check out this article published in Pediatrics on sports related concussions in children https://pediatrics.aappublications.org/content/142/6/e20183074   References:  Halstead ME, Walter KD, Moffatt K. Sports-Related Concussion in Children and Adolescents. Pediatrics. 2018; 142(6): e20183074; DOI: https://doi.org/10.1542/peds.2018-3074   Castile L, Collins CL, McIlvain NM, Comstock RD. The epidemiology of new versus recurrent sports concussions among high school athletes, 2005-2010. Br J Sports Med. 2012;46(8):603–610   Meehan WP III, d'Hemecourt P, Comstock RD. High school concussions in the 2008-2009 academic year: mechanism, symptoms, and management. Am J Sports Med. 2010;38(12):2405–2409   Rosenthal JA, Foraker RE, Collins CL, Comstock RD. National high school athlete concussion rates from 2005- 2006 to 2011-2012. Am J Sports Med. 2014;42(7):1710–1715   Marar M, McIlvain NM, Fields SK, Comstock RD. Epidemiology of concussions among United States high school athletes in 20 sports. Am J Sports Med. 2012;40(4):747–755    Meehan WP III, d'Hemecourt P, Collins CL, Comstock RD. Assessment and management of sport-related concussions in United States high schools. Am J Sports Med. 2011;39(11):2304–2310    O'Connor KL, Baker MM, Dalton SL, Dompier TP, Broglio SP, Kerr ZY. Epidemiology of sport-related concussions in high school athletes: national athletic treatment, injury and outcomes network (NATION), 2011- 2012 through 2013-2014. J Athl Train. 2017;52(3):175–185   Bryan MA, Rowhani-Rahbar A, Comstock RD, Rivara F; Seattle Sports Concussion Research Collaborative. Sports- and recreation-related concussions in US youth. Pediatrics. 2016;138(1):e20154635   Setnik L, Bazarian JJ. The characteristics of patients who do not seek medical treatment for traumatic brain injury. Brain Inj. 2007;21(1):1–9   Wallace J, Covassin T, Nogle S, Gould D, Kovan J. Knowledge of concussion and reporting behaviors in high school athletes with or without access to an athletic trainer. J Athl Train. 2017;52(3):228–235   Chrisman SP, Quitiquit C, Rivara FP. Qualitative study of barriers to concussive symptom reporting in high school athletics. J Adolesc Health. 2013;52(3):330–335.e3   Pfister T, Pfister K, Hagel B, Ghali WA, Ronksley PE. The incidence of concussion in youth sports: a systematic review and meta-analysis. Br J Sports Med. 2016;50(5):292–297   Wallace J, Covassin T, Beidler E. Sex differences in high school athlete's knowledge of sport-related concussion symptoms and reporting behaviors. J Athl Train. 2017;52(7):682–688   Kuppermann N, Holmes JF, Dayan PS, et al; Pediatric Emergency Care Applied Research Network (PECARN). Identification of children at very low risk of clinically-important brain injuries after head trauma: a prospective cohort study. Lancet. 2009;374(9696):1160–1170   Sparling P, Bilkasley M. Prehospital treatment of athletes wearing a helmet and shoulder pads. Journal of Emergency Medical Services. 2015;10(40).   Pearce MS, Salotti JA, Little MP, et al. Radiation exposure from CT scans in childhood and subsequent risk of leukaemia and brain tumours: a retrospective cohort study. Lancet. 2012;380(9840):499-505. doi:10.1016/S0140-6736(12)60815-0