Not For Time

Ryan and Bobby are back, this time to interview Coach Joel Helmick on all things related to youth training.

Supernova Training Podcast Ep. 5 - The Future of Crossfit and Supernova General by Not For Time

Supernova Training Podcast Episode 4: Garage Gym and Gym Bag Essentials by Not For Time

Supernova Training Podcast Episode 3: The Custom Programming Experience by Not For Time

Supernova Training Podcast Episode 2 - Quarantine Time by Not For Time

Supernova Training Podcast Episode 1 - Introduction by Not For Time

We continue our member spotlight this week with Rachel Hurlburt. "I realized that the problem wasn't with CrossFit, just in the delivery" Rachel came to us with an extensive knowledge base in the health and wellness field and like a lot of people, had reluctancies when joining a CrossFit gym. "I saw another athletic trainer in class and knew that this place is legit." Enjoy our 30 minute chat with Rachel! We'd love to hear your feedback. Leave us a review or share your thoughts!

Kevin Jill joins Ryan and Cameron in the studio for a heart to heart conversation about what it takes to make fitness a priority and how to inspire future generations of fitness enthusiasts. This is one you won't want to miss! Check it out and let us know your thoughts.

Ryan and Cameron are BACK! And they brought a little something extra. Member, Kelly E. has been a member of CrossFit PR Star for 2 years and her journey is one you won't want to miss. Family, a busy social life and heavy involvement in her children school and sports has given Kelly every excuse to NOT make CrossFit happen, but she doesn't accept the status quo. We hope you enjoy this edition of "Not For Time!"

Ryan and Cameron sit down to chat about support. It's super important when it comes to choosing a healthy lifestyle. We have your back! Listen in for tips and trick to help fast track your success!

Ryan and Cameron are back with an episode on role models and how we try and channel them in our workouts and daily life. Enjoy

Dad Bods! What the heck is a dad bod? Well, Ryan and Cameron spend some time talking about this touchy subject. In a world where 45% of men are unhappy with the way they look, body acceptance is unsurprisingly a growing trend, but there is a big difference between body acceptance and laziness. Listen in and enjoy!

Join us for our 60th episode special! We reached out to the community in search of some great questions and you all delivered! We streamed this one live to our community page, so the visual element is tough but the content is still great! Tune in and enjoy! Let us know if you have any feedback!

What is the deal with supplements? Are they good, bad or just plain ugly? Ryan and I sit down this week and have a no-nonsense, candid discussion about supplements and what they take to improve their fitness levels in the gym and at home. We talk everything from Alanine to ZMA in this episode and we hope you enjoy!

We are all about data here at PR Star. Weights, times, metrics, loads, distances, calories, wattage et cetera. We love it all. We also love our fitness tracker data. Just about every single coach on staff has some sort of wearable fitness tracker to offer up insight into our training. This week, we cover why you should to. Enjoy!

"Every body wanna be a bodybuilder but nobody wanna lift this heavy ass weight." -Ronnie Coleman This week, Ryan and Cameron talk about 6 ways that you can develop strength in CrossFit. The Open is over and NOW is the time to chase gains and see what you can do on a strength level. We talk everything training volume to tempo work. Break out the pen and paper and take notes, class is in session!

Listen up tough guys and gals! This week we are talking "rest days". Oh, we know what you're thinking: "Rest days are for the weak. No pain, no gain", right? Wrong. Rest days are your change to speed up your gains. They are super easy to do but everyone can't seem to get it right. Let Ryan and Cameron help you. Today, we tell you what questions to ask yourself before training, how to diagnose overtraining, what you need to do if you are overtrained and how you can stay healthy and strong during your cycles. Take some notes on this one, it'll be a blast!

We are going back to basics. Ryan and Cameron revisit a CrossFit Journal article from 2002 and talk about World Class Fitness. It's super simple and just requires a shift in perspective. Grab a pen and paper and take notes! It'll be a good one.

Evolution isn't some biological change that happens over billions of years. It happens everyday. In life, work and family, evolution is vital to continued growth as a person. Ryan and Cameron sit to chat about the importance of evolution.

A lot has been happening in the gym lately! Ryan and Cameron spend a little time talking it out and navigating you through the information.

Wait. What? Yeah, that's right! We know we complain a lot about screen time these days. The average American spends 5.6 hours looking at their phones as of 2016. That's 35 hours a week and over 2,000 hours a year! If you're going to use your phone that much, you might as well make the most of it by educating yourself, broadening your knowledge and becoming a better human. Check out this weeks episode for the top apps used by Cameron and Ryan and a few hidden gems!

This week, Ryan and Cameron meet up after a long holiday break to discuss an important topic this time of year: Getting to the gym! Building habits that lead to you getting in the gym more is easy! You just have to know where to start. Enjoy the episode!

Here's our 10 step guide to eliminating the BS this Holiday season or any time in your life where you need a clearer focus and momentum to guide you forward.

People always say, "you need to be positive!" but let's be real, that sh*t is hard. It takes hard work to develop the positivity muscle. If we can look past the seemingly unsurmountable obstacle in our way and trend towards positive actions, thoughts and behaviors, life will be so much easier. Th people around you will be in awe at how positive you are, they will seek you out and they will look to you as a beacon when times get dark. This week, Ryan and Cameron talk about how to be positive in a world where everyone seems to want to drag you down. Get uplifted with episode 49 of "Not For Time"

Episode 1 of a 7 part series on 7 habits that will change your life. Kindness is a muscle that needs to be trained in order to function properly. Left untrained, it can atrophy and wither away, turning you into a Grinch this holiday season. Ryan and Cameron give you action steps and a training blueprint to ensure that you are working that muscle daily and with mindfulness.

Jealousy is toxic, dangerous and can cripple a relationship. It doesn't necessarily have to be a romantic relationships. It can be in the gym, at work or in everyday life. Handling jealousy effectively can ensure that you stay happy and healthy in all your relationships.

We hear things all day but do we really HEAR? The world is full of things trying to steal away your attention. Ryan and Cameron talk about how to be a better listener to improve your life.

Episode 5 of our 5 part series. This week we bring the Driver, Analytical, Expressive and Amiable together to see how learning to engage with each type can make life a little easier.

Episode 44 The Driver by Not For Time

Episode 43: Analytical by Not For Time

Episode 42 Amiable by Not For Time

Episode 41: The Expressive by Not For Time

Episode 40: Compound Effect by Not For Time

Episode 38 Keeping The Conversation Going by Not For Time

You're given 86,400 seconds a day. You (should) spend 28,800 of this sleeping. Another 28,800 working. What will you do with the remaining balance? This one is all about making the precious seconds matter. Enjoy!

We all have our bad habits, vices or traits that we can't seem to shake. We're not talking about biting your nails or any other innocuous habit you might have, but instead, we're talking about the habits that could hinder your health and limit your potential. Ryan and Cameron talk about how to break the bad habits. Enjoy!

How we react to defeat says a lot about the way we live our lives. Do we cower in fear or do we face it head on. Ryan and Cameron chat this week about some of the best ways to face obstacles in the CrossFit world.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain This week, Ryan and Cameron discuss the keys to living YOUR best life!

We are BACK! Episode 33 is here. This week, Ryan and Cameron chat about doing more by doing less. “Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.” ― Greg McKeown, Essentialism: The Disciplined Pursuit of Less We hope you enjoy this one!

This week on the podcast, Cameron reaches out to his mom for some inspiration on how to get happy. What methods do you use to find happiness and what is your "happiness list?" Enjoy

Everyone wants to be a leader in some capacity. What defines a leader and how can you become a better version of that? Ryan and Cameron sit down this week and ask some hard hitting questions on what defines a good leader. Enjoy

We're back after a little break. This week, we are talking about what it means to be relentless in your life. How do you push when it feels too hard? How do you handle the task you have without worrying about what others are doing? Ryan and Cameron tackle the topic of being relentless. Spoiler alert: It takes hard work and tenacity, but it will be worth it.

Episode 29 Hustle For Time by Not For Time

In a world of motivational gurus and engine revving motivational speakers, its easy to get a temporary dose of the motivational drug. Maybe that last a day, a week or an hour. The real trick is keeping that motivation and sustained your drive for betterment. Ryan and Cameron share their tips to staying driven and hungry! Enjoy!

You may have heard your parents say, "You're the company you keep!" Mommy and daddy were right, kids. This week, Ryan and Cameron discuss how to surround yourself with quality people to have a quality life.

"We're just generic men with generic products." It's Ryan's birthday episode and we're celebrating while talking about hobbies outside of the gym. What is a hobby? Does netflix count? What about day drinking? Those answers and more this week, on "Not For Time."

What gets you out of bed in the morning? What are you passionate about and are you doing it for the right reasons? Listen in to find out!

Thats it! A bittersweet goodbye to the 2018 CrossFit Games Open. But theres some really good things that happened this week! Listen!

We've completed four open workouts as a gym and each one is a little better than the last because our community is coming together and kicking ass. Ryan and Cameron sit down to discuss all the high points of 18.4.

18.3 was a high skill, high rep workout. We saw a lot of great things this week and we sat down to discuss some of the highlights and talk about winners in this years PR Star Wars.

What a week?! An elegantly beautiful workout followed by a heavy lift? Whats not to love? Ryan and Cameron sit down to chat about some of the best moments from 18.2 and 18.2A