Podcasts about Essentialism

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com5 Best Books to Read in 2025 (That Will Change Your Life)In this 1:1 episode, I'm sharing the 5 books that are shaping my 2025—and why they might just change your life too.From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, start with the right inputs. These are mine.In this episode, you'll discover:Why The Wealth Money Can't Buy might be Robin Sharma's most important book yetThe single mindset shift from Essentialism that'll change how you manage timeWhat I learnt about legacy and leadership from All Black legend Sam Whitelock's autobiographyThe biohacking breakthroughs inside Tony Robbins' 600+ page deep dive, Life ForceA sneak peek into my upcoming book, Habits of High Performers, and how to claim $450+ in launch bonusesIf you're serious about growth this year, don't just scroll—read.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comListen to the episode I did with Greg McKeown here - https://www.youtube.com/watch?v=TDX3h5Tx09M&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=38 Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it's easy to get stuck in a cycle of consuming information without taking action. On today's show, you're going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I'm sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You're going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!  In this episode you'll discover:  Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02)   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn - Get your copy of Pat's book today! Superfans by Pat Flynn - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson - Learn how to make money online! Essentialism by Greg McKeown - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking! Atomic Habits by James Clear - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Step into Episode 167 of ‘On the Delo' as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You'll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.Chapter Guide (Timestamps):(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist MindsetThis episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you're feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

"In this episode of Book Nerds, Kyle, Brianna, and Aaron dive deep into Essentialism by Greg McKeown. They discuss the importance of living by design, not default, and share how the book's principles—exploring, eliminating, and executing—have helped them declutter their lives and practices. From cutting unnecessary commitments to creating buffers and building courage, this conversation is packed with real-world insights for doctor-entrepreneurs seeking clarity and focus. They also discuss the power of sleep, the role of identity in decision-making, and the discipline of saying “no” to create space for what truly matters. Join us as we do the Essentialism 21-Day Challenge starting June 1st! Click Here (https://chat.whatsapp.com/Kg7fQNNyEQq2HWUEwOX9GP) to join the BookNerds WhatsApp Group to participate for free June's book is How the Mighty Fall by James Collins and we will discuss live on June 25 at 1p CT." questions@eyecode-education.com Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Text me your content win!Ever feel like you're traveling just to check off boxes—and missing the whole point? Same. In today's episode, we're talking about slowing the heck down, building a travel lifestyle that actually feeds you, and being real about how tough routines are when you're living on the road.I brought on two of my favorite humans, Candace and Logan—van lifers, creators, and truly intentional travelers who've been doing this since before it was cool (yep, pre-#VanLife). We dive into what slow travel really means (hint: it's not just staying longer), how they built their creative routines from the road, and how to avoid being “that” tourist when you post about tiny towns online.✨ This episode is a love letter to living slower, consuming less, and being deeply rooted in how we show up as travelers.We're covering:The actual rules of intentional travel—no, reallyWhy overposting can hurt local communities (and what to do instead)How to balance creating content without burning outOur favorite hippie routines (brushing your teeth with clay, anyone?)A brutally honest take on travel and routine while living in a vanThe books and tools that shaped how Logan & Candace travel today

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Essentialism: https://gregmckeown.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 31, 2023. How can we know the difference between a yes, an absolutely yes, a maybe, a probably not, and a no. And what do we do with the simple one line advice that doesn't always seem to apply? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order How to Walk Into a Room Subscribe to The Soul Minimalist on Substack The Quiet Collection app Essentialism by Greg McKeown Hell Yeah or No by Derek Sivers Episode 219: 20 Questions to Ask Before You Say Yes to a Great Opportunity Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

NYT Bestselling author Greg McKeown is on the show!! (WHAT?!) Buckle up for one of the most special, exciting, and insightful episodes of Paring Down yet as we dive into his two mega-hits, Essentialism and Effortless. In this episode, you'll grasp a deeper understanding of how to identify what's important in your life and what's unnecessary excess (i.e. clutter). But we're not just decluttering our homes and lives, here. Greg takes things a step further to impart wisdom on how to effortlessly achieve the things that we've deemed essential. You'll learn when, exactly, a goal is actually "done." You'll learn about mimetic desire and how it's holding us back. You'll learn the difference between lack state and have space, and which one you need to make your path infinitely easier. You do NOT want to miss this one!! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠ ⁠⁠⁠⁠Paring Down Blog⁠⁠ ⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠ GREG MCKEOWN: Grab his book Essentialism Grab his book Effortless Less but Better 30-Day Email Course The Essentialism Planner Website: https://gregmckeown.com/ Instagram: @gregorymckeown The Greg McKeown Podcast PARING DOWN RESOURCES: ⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠ ⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $15/month 5G wireless with Mint Mobile: ⁠www.mintmobile.com/paring⁠ 20% off chic, soft closet staples from Splendid:⁠ https://splendid.com/ ⁠- use code PARING at checkout 10 Free Meals from Hello Fresh:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠ For Hers Hair Growth: ⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context. Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context.Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context. Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context. Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

In episode 23 of Cosmic Compass, astrologer and astrocartographer Helena Woods talks about solar returns, predictive timing techniques, fate and what intuitive knowing feels like. If you're interested in developing a deeper relationship to your claircognizance, psychic abilities and intution, this episode is perfect! Helena also turns 31 in today's episode (the big 8th house profection year!) and shares what happened when she went into a deep meditative state and receives some intutive downloads. Links: 〰 The Birthday Bundle astrocartography courses are 31% off for a few more days. Use the code BIRTHDAY31 for my biggest sale of the year. Grab it here 〰 Develop your intuitive abilities in Inner Compass here: https://helenawoods.com/innercompass 〰 My favorite book of all time "Callings": https://amzn.to/43n1H0e 〰 Book I reread every year "Essentialism": https://amzn.to/3SLTxcE 〰 More of my favorite things here 〰 Astrology Podcast Episode on Fate here 〰 My personal Youtube Channel where I talk on journaling and the intution (so many videos for you to enjoy from over the years) 

In this episode of Book Nerds: A Book Club for Doctor Entrepreneurs, Drs. Kyle Klute, Brianna Rhue, and Aaron Werner unpack Jim Collins' Beyond Entrepreneurship 2.0. From taking “irreversible leaps” to confronting comfort and indecision, they reflect on what it really takes to build an enduring, values-driven business. The discussion explores leadership identity, culture, decision-making frameworks like the RICE method, and why great strategy is often stunningly simple. Whether you're leading a team, scaling a practice, or making your next bold move—this conversation will challenge and inspire you to think beyond what's next. Join our next LIVE episode of BookNerds on June 25 @ 1pm CST when we'll be discussing Essentialism by Greg McKeown (https://www.practiceperformancepartners.com/pages/booknerds) ________________________ questions@eyecode-education.com   Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Today on The Riff, Jeremy and Justin sit down to talk about essentialism. However.... if they stayed true to essentialism this episode would only be 4 minutes. Just saying... We hope today is helpful and hopeful. Thanks for listening!

Essentialism: Doing Less but Better – A LEITWOLF® Interview with Greg McKeown What if doing less could actually lead to more impact? In this very special episode of the LEITWOLF® Podcast, Stefan speaks with New York Times bestselling author Greg McKeown, one of the world's most influential voices on productivity, purpose, and leadership. Greg shares the story behind his global bestseller "Essentialism – The Disciplined Pursuit of Less", the success of the Essentialism Academy, and powerful insights on how leaders can cut through the noise to focus on what truly matters. Together, Stefan and Greg explore how to say no more often, how to lead without overwhelm, and how to build cultures where excellence becomes effortless. If you've ever felt stretched too thin or overwhelmed by too many priorities, this conversation will inspire you to take a bold step: do less, but better. ––– More about Greg: // WEBSITE (Books, Academy, Planner): https://gregmckeown.com // LinkedIn: https://www.linkedin.com/in/gregmckeown/ ––– Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching

Do you ever feel like life is controlling you instead of the other way around? Are you overwhelmed by your to-do list and struggling to find clarity and peace?   In this episode, we dive into the transformative concepts of Life Audits and the Progress Over Perfection (POP) Plan. If you've ever felt overwhelmed by juggling multiple roles and responsibilities, this conversation is for you!   Join us as we explore:   How to conduct a Life Audit to gain clarity on the key areas of your life, including your business, relationships, self-care, and more   The importance of self-awareness and how it can help you identify what truly matters and what drains your energy   The POP Plan, a practical approach to setting aligned goals and taking actionable steps without the pressure of striving for perfection   Discover how to shift from surviving to thriving by aligning your actions with your true priorities. This episode is filled with insights that will empower you to take control of your life and business, fostering confidence and clarity along the way.   If you're ready to take the next step, I invite you to check out the Illuminate You Collective program. Together, we'll walk through the process step-by-step, helping you create the success you've been craving while maintaining your well-being.  

Stel je voor: een werkdag waarop je je écht kunt focussen. Waarin je ongestoord werkt aan iets groots. Iets dat telt. Dat is Deep Work – en in deze gloednieuwe aflevering van de Tijdwinst Podcast duiken Björn Deusings en Inge Nysten diep in deze krachtige vaardigheid, uit het boek van Cal Newport.“Shallow work voelt productief. Deep work ís productief.”In deze aflevering ontdek je:Het verschil tussen shallow en deep work (en waarom de meeste werkdruk schijn is)Hoe je je focusspier traint in een wereld vol afleidingPraktische technieken om vandaag nog Deep Work toe te passenDe 4 werkstrategieën van Newport – van monnik tot journalistWaarom discipline de brug is tussen wat je nú wil en wat je écht wilEn hoe zelfs Bill Gates, J.K. Rowling en Cal Newport hun beste werk verrichtenLuister deze aflevering als je meer impact wil maken met minder ruis. Als je voelt dat je beter kunt. En als je klaar bent om opnieuw de regie te nemen over je werkdag.En win een exemplaar van Deep Work! Volg @tijdwinst op Instagram en doe mee aan onze winactie. Laat ons weten hoe jij Deep Work toepast in jouw dag.Bekijk of beluister nu de aflevering via YouTube of jouw favoriete podcast-app.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it's part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It's a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it's part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It's a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it's part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It's a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into Episode 162 of On the Delo as David DeLorenzo reveals why he deleted email from his phone and how reclaiming his time transformed his daily life. In this episode, Delo recounts discovering that constant email notifications had become thieves of his focus and sanity, prompting him to embrace essentialism, unsubscribe from digital clutter, and compartmentalize his schedule to restore balance. Discover practical strategies for setting firm boundaries with technology, prioritizing meaningful work, and regaining control over your day—all while maintaining professional excellence and personal fulfillment.Explore Delo's insights on taking back your time from email thieves, the power of essentialism to simplify your digital life, and actionable tips like unsubscribing relentlessly, time blocking, disabling distractions, and the art of the graceful no. Whether you're overwhelmed by a flooded inbox or seeking to better prioritize your life, this episode offers relatable stories and pragmatic advice for optimizing productivity and preserving your peace of mind.Chapter Guide (Timestamps):(0:00 - 4:47) Introduction: Why I Deleted Email Off My Phone (4:48 - 6:29) Essentialism Book: Discipline Pursuit of Less (6:30 - 10:07) Instant Email: Convenience and Consequences (10:08 - 15:35) Inbox Overload: Unsubscribing and Simplifying (15:36 - 20:54) Time Blocking and Boundaries: Turning Off Notifications (20:55 - 27:07) The Power of No and Uncommit: Setting Boundaries (27:08 - 30:05) Closing Thoughts and Upcoming GuestsThis episode is packed with personal anecdotes, practical strategies, and empowering takeaways for mastering your inbox and elevating your productivity. Whether you're a busy professional or simply looking to reduce digital noise, tune in for inspiration and motivation to set healthier boundaries with technology.

This episode is about how we relate to time. Have we thought about how our earliest conditioning has helped or hindered how we transition with time? Deadlines, synchronizing schedules with others, making appointments, keeping appointments, deciding when our time is wasted or best spent, and more. What were your earliest lessons about time? Who taught you?Take a day, a week, and pay attention. Pay attention to howyou show up in your life. On an average day, Do you wake up at your alarm or turn over? Do you have slow mornings or does your day begin with a rushed flurry of activity?Do you eat breakfast?Do you have a morning meditation or prayer time?Do you arrive to your work early—whether in a physical location or your home office?What about meetings? Do you take an offsite lunch?Do you work into the evenings on most nights?What about your deliverables? Do you plan your work and work your plan? Or do you work under pressure close to the deadline?Do you volunteer? Serve in a faith community? Take classes for continuing ed, a certification or degree?Books referenced in this episode are 86400: Manage Your Purpose to Make Every Second of Each Day Count by Lavaille Lavette and Essentialism: The Disciplined Pursuit of Less by Greg McKeown. Listen to episode 8 in season 1 for a review of Essentialism.

Explore the core ideas from No More Mr. Nice Guy that help men reclaim their power through setting boundaries, saying no, and seeking respect over external validation.Key Idea: Nice Guys often lack clear personal boundaries because they fear disapproval or rejection.Quote from the Book:“Nice Guys believe that if they are good, giving, and caring, they will be loved, get their needs met, and live a problem-free life.”This belief leads them to be boundaryless, sacrificing their own needs.Main Points:Boundaries aren't about controlling others — they're about controlling what you allow into your space.Without boundaries, resentment builds.Setting boundaries is a form of self-respect and self-responsibility.Practical Application:Practice using phrases like:“That doesn't work for me.”“Let me get back to you on that.”“I'm not available for that right now.”External Reference:Brené Brown on boundaries: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”Key Idea: Nice Guys fear saying no because they think it will make them unlikable or cause conflict.Quote from the Book:“Nice Guys are terrified of rejection, and they're convinced that saying no is the fastest way to get rejected.”Main Points:Saying no is an assertion of your identity.It allows room to say yes to what truly matters.“No” doesn't make you rude — it makes you honest.Actionable Tool:Practice low-stakes "no's" to build the muscle — e.g., decline an invitation politely or state a preference.External Resource:Greg McKeown's Essentialism reinforces the importance of saying no to non-essentials so you can say yes to purpose.Key Idea: Nice Guys prioritize being liked and accepted over being respected — but this often leads to self-abandonment.Quote from the Book:“Nice Guys believe that if they are loved, they will be accepted and valued. But they try to earn love by being who they think others want them to be.”Main Points:People may “like” you for being agreeable, but they'll respect you for being authentic.Seeking validation is rooted in external identity; respect comes from inner congruence.Respect = being seen and valued for who you actually are.Mindset Shift:Ask yourself, “Would I rather be admired for a mask or respected for my truth?”External Quote:David Deida, The Way of the Superior Man:“Your edge is your real gift to the world. People may not like it, but they will feel it and remember you for it.”

Greg McKeown changed the way so many leaders think about life with his New York Times Bestselling book, Essentialism. He is the founder and CEO of McKeown Inc, an organization that helps leading companies like Apple, Google, Pixar and more reach the next level of growth. In addition to Essentialism, Greg is also New York Times bestselling author of Effortless and The Essentialism Planner, a world-renowned keynote speaker, and the host of the Greg McKeown Podcast.   Greg joined host Robert Glazer on the Elevate Podcast to talk about how he prioritizes the essentials in his own life, living a life by design, seeking and implementing feedback, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Type A to Let It Flow: Lessons from Mel Robbins' Let Them TheoryStep into Episode 160 of ‘On the Delo' Podcast as Delo dives into his first podcast book review, unpacking Mel Robbins' ‘Let Them Theory'. In this episode, he explores how the book's insights have sparked a shift in his mindset—from dialing down his hectic, type A lifestyle to embracing the art of letting go in relationships, business, and family life. Discover how letting people be themselves can lead to greater freedom, growth, and a more balanced life.Explore Delo's personal anecdotes on streamlining his morning rituals, his journey into essentialism, and his hands-on experiences with the Built Different Mastermind and his insurance business. Whether you're looking to recalibrate your life or gain a fresh perspective on self-care and relationships, this episode delivers honest reflections and practical advice.Chapter Guide (Timestamps):(0:00 - 1:10) Introduction: Episode 160 & Book Review Kickoff (1:11 - 2:52) Morning Rituals, Essentialism, & Dialing Down Life (2:53 - 4:24) The Balance: Business, Built Different Mastermind & Insurance Insights (4:25 - 7:28) Let Them Theory: Family, Parenting, and Self-Acceptance (7:29 - 11:02) Embracing Personal Growth Through Letting Go (11:03 - 16:10) Lessons on Relationships, Self-Focus, & Finding Freedom (16:11 - 37:03) Wrap-Up: Book Insights, Life Reflections, & Moving ForwardThis episode is packed with humor, heartfelt reflections, and actionable tips for embracing change and letting life flow naturally. Whether you're rethinking your daily habits or seeking deeper insights into personal growth, tune in for an engaging conversation that challenges you to let them be and let you shine.Get your copy of Mel Robbins' ‘Let Them Theory' - https://amzn.to/44p9WLg

This week, we get into the weeds as we attempt something ambitious, only to spend the whole episode in and around Nan Elmoth with the story of Maeglin in Chapter XVI of the Quenta Silmarillion. Why is the suppression of language so important? How does Tolkien's essentialism change the way we understand this book? How much dramatic irony are we supposed to detect in the wisdom of our heroes?  ★ Support this podcast on Patreon ★

Hi Mamas, Feeling like your work calendar is running your life? Girl, you are so not alone… and today, we're changing that narrative. In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blocking hacks and energy-saving batching tricks, to setting healthy work boundaries and color-coding your way to clarity…  this episode is your permission slip to stop surviving your workday and start owning it. ✨ Bonus: If your mornings are chaotic or just plain nonexistent, don't miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today! What You'll Learn in This Episode: How to use time blocking to protect your priorities The best way to manage email without letting it steal your focus Tips for batching tasks and building in realistic buffer time How to set calendar boundaries (and stick to them without guilt) Why color coding your calendar can transform your mental load Simple ways to sync your calendar with task tools Why your calendar is actually a reflection of your values Whether you're working corporate, running your own biz, or juggling both—these calendar tips will help you reclaim your time, boost productivity, and create space for what matters most. Book mentioned in this episode: Essentialism by Greg McKeown Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered!

In collaboration with the Women in Otolaryngology (WIO) Section of the American Academy of Otolaryngology Head and Neck Surgery. Join me as I discuss Essentialism with Sonya Malekzadeh, MD, Professor at the MedStar Georgetown Department of Otolaryngology Head and Neck Surgery in Washington DC.

As we continue to navigate costs and the increasing competitive landscape of running a coffee shop, focusing on what is essential in your business has never been more crucial. Few guests have given us as salient and focused a treatment on how to prioritize than when we interviewed author and speaker Greg McKeown on his best selling book Essentialism.  Greg is the CEO of McKeown Inc. His writing has appeared or been covered by The New York Times, Fast Company, Fortune, HuffPost, Politico, and Inc. Magazine. He is among the most popular bloggers for the Harvard Business Review and he has been interviewed on numerous television and radio shows including NPR, NBC, FOX, and as a regular guest on The Steve Harvey Show. Entrepreneur voted his interview at Stanford University the #1 Must-See Video on Business, Creativity and Success. McKeown is an world renowned public speaker and hosts "The Essentialism Podcast" where he interviews amazing people from all over the world about their experiences practicing essentialism in work and in life. In today's conversation we will be discovering how we can take the first steps in spending our time on the vital few -vs- the trivial many. www.gregmckeown.com   Related Episodes:  436: Stop Burn Out! and Make Work Effortless w/ Greg McKeown | Best Selling Author “Effortless” 318 : Why Your Shop is Key to the Success of Coffee 018: Hiring, Culture, and the Future of your Shop 414: Secret Ingredients for a Successful Coffee Shop 329 : How to Teach Company Values to Your Staff     ATTENTION CAFE OWNERS w/ 2+ Years of running your brick and mortar.... - LOOKING FOR A COMMUNITY OF SUPPORT, ACCOUNTABILITY, INSIGHT, AND ENCOURAGEMENT?  - The Key Holder Coaching Group master-mind are now taking new applicants for our 4th cohort launching in march!    Click below to fill out your application now! KEY HOLDER COACHING APPLICATION   INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled. Inspired by Greg McKeown's Essentialism, she learned the power of saying no and focusing on what truly matters. By embracing a life of “less but better,” she shifted from FOMO to JOMO, trading exhaustion for intentionality and finally finding a sense of fullness. Read along with the original article(s) here: https://nosidebar.com/what-are-you-hungry-for/ Quotes to ponder: "I thought everything was important, and that I could and should do it all. I didn't pause to create a filter for what deserved my attention and what didn't." "Instead of getting more done, I'm getting the right things done. I'm choosing to create a life that's less but better." "My fear of missing out has transformed into a joy of missing out." Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled. Inspired by Greg McKeown's Essentialism, she learned the power of saying no and focusing on what truly matters. By embracing a life of “less but better,” she shifted from FOMO to JOMO, trading exhaustion for intentionality and finally finding a sense of fullness. Read along with the original article(s) here: https://nosidebar.com/what-are-you-hungry-for/ Quotes to ponder: "I thought everything was important, and that I could and should do it all. I didn't pause to create a filter for what deserved my attention and what didn't." "Instead of getting more done, I'm getting the right things done. I'm choosing to create a life that's less but better." "My fear of missing out has transformed into a joy of missing out." Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSeries: Mystical TheologyEpisode 35: John Chrysostom: The Language of Holy Scripture, Eunomius & The Light of Tabor, Dr. C. VeniaminWith Episode 34, we come to the end of Volume 1 of our series, Mystical Theology. Through Chrysostom's appreciation of the Transfiguration of Christ on Tabor, we catch a glimpse of the theological presuppositions, the gnosiology, of one of the greatest commentators of Holy Scripture in the history of Christianity. And we note that his theology, though expressed in somewhat different terms, is the same as that of Athanasius the Great and of Basil the Great, Gregory the Theologian, and Gregory of Nyssa. We also provide a road map for Volume 2 of our Mystical Theology. And finally, by way of conclusion, we add a brief word on Essentialism, Pantheism, and Deification. Other themes touched upon in this episode are included in the Timestamps.Q&As available in The Professor's BlogRecommended background reading: Christopher Veniamin, ed., Saint Gregory Palamas: The Homilies (Dalton PA: 2022); The Orthodox Understanding of Salvation: "Theosis" in Scripture and Tradition (2016); The Transfiguration of Christ in Greek Patristic Literature (2022); and Metropolitan Hierotheos Vlachos, Empirical Dogmatics of the Orthodox Catholic Church: According to the Spoken Teaching of Father John Romanides, Vol. 1 (2012), Vol. 2 (repr. ed. 2020).Further bibliography may be found in our "Scholar's Corner" webpage.Join the Mount Thabor Academy Podcasts and help us to bring podcasts on Orthodox theology and the spiritual life to the wider community. Support the showDr. Christopher VeniaminSupport The Mount Thabor Academyhttps://www.buzzsprout.com/2232462/support The Professor's BlogFurther bibliography may be found in our Scholar's Corner.THE MOUNT THABOR ACADEMYPrint Books by MOUNT THABOR PUBLISHING eBooks Amazon Google Apple KoboB&NMembershipsJoin our Academy on Patreon: Membership TiersYouTube Membership LevelsContact us: ...

In this insightful episode of Shark Theory, host Baylor Barbee delves into the fine line between convenience and distraction, using his personal triathlon training experiences as a foundation for broader life lessons. Baylor discusses how years of training have shifted his outlook from seeking diversions to embracing focus and efficiency, even in monotonous activities like swimming. His narrative explores how eliminating distractions, whether they involve gadgets or mindsets, can propel us towards our goals. As he reflects on the significance of intent and discipline, Baylor emphasizes that true progress doesn't stem from working harder, but rather from working smarter and more efficiently. He urges listeners to examine their own lives and question whether their routines, relationships, and habits are contributing to or distracting from their ultimate objectives. The episode is punctuated with anecdotes, strategic insights, and motivational calls to action, making it a must-listen for anyone striving for excellence in any aspect of life. Key Takeaways: Distinguish between workout and training: Transition from engaging in activities for mere distraction to focusing on efficiency and effectiveness. Question convenience vs. distraction: Evaluate if personal conveniences are aiding in goal achievement or simply serving as distractions. Accountability: Recognize personal responsibility in eliminating distractions and maintaining focus. Efficiency over effort: Success does not always require increased effort, but improved efficiency and effectiveness. Essentialism in preparation: Like Navy SEALs, learn to differentiate between necessary tools for success and excess that weighs you down. Notable Quotes: "There's a difference in working out and training." "You have to then ask yourself, the things that I buy, the people I associate with, what it is I'm doing, is it a distraction or is it going to aid me in the process of getting where I want to go?" "When you think about what it is, the point of what you're trying to do, you can now start to eliminate distractions." "Good swimmers look like they're gliding. And the same thing's true in life." "Simplify the process...what's necessary for me to use to get there."

What if the mind could fish for ideas just as easily as one casts a line into the sea? Join us on a voyage into the enigmatic world of the late David Lynch as we explore his profound influence on creativity. From the haunting landscapes of "Twin Peaks" to the visceral imagery in "Eraserhead," Lynch's work has left an indelible mark on the arts. We share personal stories about encountering Lynch's films for the first time and how his distinct vision has shaped our own artistic paths. The episode also highlights Lynch's unique approach to capturing ideas, likening them to fish swimming in the vast ocean of our subconscious, just waiting to be caught with the right amount of patience and silence.The art of meditation takes center stage in our conversation, revealing how it can be a powerful tool for achieving balance in your studio practice. By examining David Lynch's philosophy and the insights from his book "Catching the Big Fish," we delve into how meditation aids in nurturing the true self. This introspective journey includes reflections on the wisdom of philosophers like Donald Winnicott, historical figures such as Abraham Lincoln and musical poets like Nick Cave, with anecdotes that illustrate how meditation serves as both a shield and a weapon against life's inevitable challenges. The discussion underscores the importance of clarity and focus in the pursuit of artistic expression.In the quest for creative freedom, we navigate the essentialism and the balance between light and darkness in the artistic journey. We uncover the liberating potential of saying no to distractions, embracing the mystery of the unknown, and documenting fleeting thoughts to ensure they aren't lost to time. Practical tips come to life, offering listeners ways to capture inspiration through journaling and other methods. Whether you're a seasoned artist or a curious beginner, this episode invites you to rethink the boundaries of your creative process and rediscover the joy of genuine artistic freedom. We will mis you David Lynch.Send us a message - we would love to hear from you!Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborg

In this episode, Scott Becker discusses the concept of essentialism—focusing on what truly matters by cutting out distractions.

In this episode, Scott Becker discusses the concept of essentialism—focusing on what truly matters by cutting out distractions.

Greg and Tim Ferriss dive into the art of prioritizing meaningful relationships and self-transcendence in this reflective conversation. They explore the concept of focusing on essential connections, sharing insights on setting priorities, fostering secure attachments, and tackling life's distractions. Tune in to discover how these thought leaders prioritize the "thousand X" relationships that matter most while navigating modern life's challenges and distractions. Follow Tim on LinkedIn, Instagram, X, Facebook, and YouTube Check out Tim's Blog Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1573: Anthony Ongaro explores why jumping into entrepreneurship isn't always the best choice, especially if driven by societal pressures or fleeting motivations. He encourages mindful decision-making, emphasizing how deeply understanding your values can lead to greater fulfillment in work and life. Read along with the original article(s) here: https://www.breakthetwitch.com/why-you-shouldnt-start-a-business/ Quotes to ponder: "Starting a business is often romanticized, but not everyone needs to take that path to find fulfillment." "Consider whether entrepreneurship aligns with your values or is simply a distraction from the life you truly want to live." "Success doesn't have to mean running a business, it means living a life that feels meaningful to you." Episode references: Essentialism by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 So Good They Can't Ignore You by Cal Newport: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more about Breakthrough Academy, click here: https://trybta.com/PCA194 Get your copy of Greg McKeown's new Essentialism Planner here: https://gregmckeown.com/books/the-ess... Do you know what you want this year? Or next year? Or in five years? In this distracted world we're living in, it can be pretty hard to drown out the noise, algorithms and influencers and figure out what it is that you want. And how to go get it. Our guest on the show today is Greg McKeown, author of one of the most beloved books in the small business world: Essentialism: the Disciplined Pursuit of Less. He's here to teach us how to define and achieve what's truly most important to you by narrowing your focus and aligning your actions with the highest priority—the most essential—goals in business and life. Late last year, Greg released a new workbook to help readers work through the concepts of an essentialist lifestyle, and we're lucky enough to get a preview into what the process looks like on the show. Episode highlights: Learn how to apply the concepts of Greg McKeown's book, Essentialism: - The Disciplined Pursuit of Less to your business and life. Get tips from Benji and Greg on how to figure out what it is you actually want in life, and how to go after it with laser focus. Gain a new perspective on your 2025 strategic plan and vision, just in time to go out and crush your goals. 00:00 - Intro 01:44 - Essentialism: A 2024 Update 04:19 - About the Essentialism Planner 07:43 - How to discern the "trivial many" from the "vital few" 30:39 - How to figure out what you actually want 55:25 - The power of a graceful no 01:01:40 - The importance of rest, play, and escape 01:10:40 - Advice for contractors as they enter 2025 Subscribe to Breakthrough Academy to never miss a video!

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transform Your Year with Intentional Living Choosing a "Word of the Year" is a powerful practice that can significantly enhance personal development and focus intentions throughout the year. This concept, as discussed in the podcast episode, revolves around selecting a single word that embodies the qualities and aspirations one wishes to cultivate in their life.  Host Tonya Leigh reflects on the transformative power of simplifying life to create more meaningful experiences. After feeling overwhelmed by a packed schedule and material possessions, she poses a pivotal question: "What if I could do less but better?" This introspection leads her to select a guiding word for the year that embodies elegance, intentionality, and refined living. Tonya shares her journey of unplugging from work during the holidays, highlighting the importance of renewal and self-care. Join her as she explores the art of pursuing a beautiful life through intentional choices and a focus on quality over quantity. Talking Points: 00:31 - The Transformative Question 02:09 - Reflecting on Last Year 03:03 - Choosing the Word of the Year 04:08 - Importance of Deep Reflection 07:07 - Turning Frustrations into Opportunities 08:02 - The Concept of Essentialism 10:10 - Greg McCowan's Book on Essentialism 12:08 - The Impact of Too Many Choices 15:00 - Behind the Scenes of a Successful Business 17:01 - Applying Essentialism to All Areas of Life 17:55 - Questions for Exploring Essentialism Quotes: "What if I could do less but better?" "I made all of those decisions that led to me being in this moment with a lot of things to get done today." "Last year's frustrations are this year's opportunities." "It isn't about deprivation. It's about elevation. It's the art of elegant elimination." "Luxury is different for all of us. It does not mean designer handbags. It's a feeling." "There's something about this word that has convicted me at the deepest, deepest level." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit Click HERE for 2025 Essential Questions   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel      

In this episode, I sit down with Greg McKeown, bestselling author of Essentialism and Effortless, to uncover the secrets to simplifying life, prioritising what matters most, and achieving extraordinary results without burning out.Greg shares his journey from chasing success to redefining it—shifting from the undisciplined pursuit of more to the disciplined pursuit of less but better. He reveals the personal wake-up call that sparked his transformation and offers practical strategies for anyone feeling overwhelmed by modern life's demands.We cover:What essentialism really means and how it's the antidote to burnout.Greg's personal story of prioritising work over family and the life-changing lesson it taught him.How to identify the ‘vital few' tasks and eliminate the ‘trivial many.'The 3-step process to regain focus: Explore, Eliminate, and Execute.Why most people get stuck in reactive living—and how to break free.The power of Greg's ‘Power Half Hour' and how to structure your day for clarity and impact.Greg's new Essentialism Planner and how it can help you start 2025 with focus and intention.If you're ready to reclaim your time, energy, and focus, this episode with Greg McKeown will leave you inspired and equipped to simplify your life and amplify your results.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzOrder your essentialism planner here - https://gregmckeown.com/books/the-essentialism-planner/Order your copy of Essentialism and Effortless here - https://gregmckeown.com/books/essentialism/#Connect with Greg here - https://www.linkedin.com/in/gregmckeown/Check out Greg's podcast here - https://gregmckeown.com/podcast/Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an ExeSend me a personal text messageSupport the show

Greg McKeown is an author, public speaker, and leadership consultant Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid? Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it's so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more.. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg McKeown is the NYT bestselling author of the Essentialism and Effortless. He is founder and CEO of McKeown Inc, an organization that helps leading companies such as Apple, Google and Pixar reach the next level of growth. Greg is also a world-renowned keynote speaker and host of the Greg McKeown Podcast. In this classic episode, Greg joined host Robert Glazer on the Elevate Podcast to discuss how to prioritize the essential things in work and in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Monday I bring you an author with a new book. But in my personal studies, I'm just as equally reading and rereading books from years past. Classics, in my opinion. In 2010, Greg McKeown published his book, Essentialism: The Disciplined Pursuit of Less, and it quickly became a classic. He became an instant guru on looking at our lives and our work and asking, “What is really essential?” I sat down with Greg and Tom Ziglar a few years back to understand essentialism better. You will hear, it is not about minimalism. It's more about making the right and best decisions. Putting decisions to extreme tests. Being in control. Greg says that in an emergency, “Everyone is an essentialist.” We get on task, on target, divest ourselves of non-necessities, and do what is most efficient, effective and successful. So can you really live every moment like that? Let's see. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach encourages you to focus on what truly brings you joy while letting go of obligations that do not serve you. Inspired by Greg McCowan's book "Essentialism: The Disciplined Pursuit of Less," which encourages focusing on fewer but more meaningful activities, Tonya challenges listeners to ask themselves three key questions: What truly brings them joy during the holidays? What activities they do out of obligation? What memories they want to create? She discusses the societal expectations that can turn what should be a joyful time into a marathon of obligations. Tune in to discover how to shift your mindset and focus on what truly matters this holiday season, embracing the simple joys and calm instead of the chaos. Talking Points: 01:09 - Holiday Overwhelm and Societal Pressures 02:13 - Fear of Disappointing Others  04:36 - What is Essentialism? 05:39 - Question 1: What Truly Brings Me Joy? 06:34 - Question 2: What Am I Doing Just Because I Think I Have To? 07:50 - Question 3: What Memories Do I Want to Create? 08:33 - Shifting from Excess to Intention 09:55 - Editing Ruthlessly 14:06 - Mindfulness and Being Present 17:02 - Secret Santa and Charitable Giving 18:04 - Simplifying the Holidays 23:10 - Setting Boundaries for Social Commitments 24:03 - Prioritizing Connection Over Perfection 24:13 - Setting Intentions for the Holiday Season Quotes: "If holidays are not your thing, especially around this time of year, I challenge you to skip it altogether." "The shift in mindset with holiday essentialism is to move from access to intention and from pleasing others to cherishing moments." "Just because you've done something for years doesn't mean you have to continue doing it." "The holidays are not a performance and you don't have to be performative." "Shed the souffle. Seriously, let her go. You don't need to do it." "What people remember is how you made them feel." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

In this episode, I had the pleasure of sitting down with Greg McKeown, the author of two New York Times bestsellers: Essentialism and Effortless books, to discuss his new creation—The Essentialism Planner. This 90-day guide is designed to help you accomplish more by doing less, and it's packed with practical tools to help you focus on what truly matters. Greg walks us through the planner's unique features, including the Personal Quarterly Offsite, filled with reflective prompts and exercises to eliminate distractions and pinpoint your top priorities. We also dive into how the planner's weekly and daily planning templates, including Greg's signature Power Half an Hour and 1-2-3 Method, help you stay on track and avoid burnout. Along the way, you'll be inspired by Essentialism quotes and challenges that reinforce the principles of simplicity, clarity, and productivity. I'm so excited for you to hear Greg's wisdom and hope it inspires you to rethink how you spend your time. If you've ever felt overwhelmed by your to-do list or struggled to make space for what's truly important, this episode is for you. Greg's insights will help you take control of your time and start living with more intention. To purchase 'The Essentialism Planner,' go to https://gregmckeown.com/ or check out all his other products at https://essentialism.com/. You can also follow him on Instagram, X and Linkedin @gregorymckeown, listen to his podcast 'The Greg Mckeown Podcast' and subscribe to his newsletter 1-Minute Wednesday.

Join Greg as he introduces the Essentialism Planner, a tool designed to help individuals focus on what truly matters. Drawing from personal experiences and a decade of development, Greg guides listeners through key components of the planner, including the personal quarterly offsite, weekly design sessions, and the transformative power half-hour. Learn about the planner's bonus features, the 100-year vision, and the empowering no list, all crafted to navigate life's noise and distractions. Embrace essentialism and discover a more intentional, impactful way to live. Key Takeaways: Two Types of People: Recognizing that knowing you're lost allows for recalibration and better decision-making. Power of Reflection: The Essentialism Planner emphasizes reflection through personal quarterly offsites and weekly design sessions to align with essential goals. 1, 2, 3 Method: A structured approach to day-to-day prioritization focusing on projects of major significance and urgent tasks. Intergenerational Impact: Understanding the profound influence of past and future generations encourages sustainable life decisions. Saying No: Developing a "no list" alongside a to-do list enhances decision-making power and helps in maintaining focus on essential tasks. Notable Quotes: "There are two kinds of people in the world: those who are lost, and those who know they are lost." "Airplanes are off track 90% of the time. They only reach their intended destinations because they constantly correct their path." "What matters most is what lasts the longest." "If you don't prioritize your life, someone else will." "It's not rewarding activity; it's rewarding completion." Resources: The Essentialism Planner Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.