Podcasts about Essentialism

Shore Leave gestrichen, Logik aktiviert: „Four-And-A-Half Vulcans“ serviert euch Lirpas, Laserblicke und Frisuren, die eigene Orbits brauchen. Wir sprechen über Pikes 42-Minuten-Schichtplan (Produktivität oder Performance-Kunst?), Uhuras Mind-Meld-Feintuning beim Date, La'Ans Versuch, den Alpha-Quadranten als 4D-Schachbrett neu zu bespielen, Pasalks Salz-Detox und natürlich DOUG (Patton Oswalt), der Spock in High-Fives und Kontraktionen coacht: „High five. Down low. It's.“ Bonus: Musikmontage mit „Reckless Youth“, Katra-Space mit Belugas (Cetacean Ops lässt grüßen), Plomeek-Suppe mit brutal ehrlicher Rezension und eine Tanztherapie, die aus einem Kampf wächst. Wir nehmen auch die große Frage mit: Was macht uns aus – Essenz oder Aufführung? Aristoteles nickt, Judith Butler tanzt. Holt euch den Spaß-Boost, schnallt euch an für Kanon-Schmankerl und feiert mit uns eine Folge, die so sehr eskaliert, dass selbst die Logik kurz kichert. #StarTrek #StrangeNewWorlds #SNW #FourAndAHalfVulcans #DiscoveryPanel #StarTrekPodcast #Spock #Pike #Uhura #LaAn #Chapel #PattonOswalt #CetaceanOps #Katra #Lirpa #PrimeDirective #PlomeekSoup #RecklessYouth #PodcastTime

Excellence doesn't require obsession—it requires integration. We've all heard the advice: focus on one thing, say no to everything else, single-minded purpose is the path to success. Books like Gary Keller's The One Thing and Greg McKeown's Essentialism make a powerful case for focus. But what happens when that focus becomes obsession? In this episode of Tales from The Lane, Kate unpacks the dark side of a single-minded pursuit—burnout, isolation, and the crushing disappointment of reaching the “top” only to find it lonely. Drawing on insights from Benjamin Hardy, research from the Harvard Study of Adult Development, and real-world examples from Yo-Yo Ma to Venus Williams, Kate makes the case for a different kind of excellence. One rooted in balance, relationships, and impact. You'll learn: Why obsession is not the same as excellence. How even your biggest achievements can feel hollow without integration. The critical role relationships and contribution play in long-term fulfillment. Practical strategies for pursuing excellence without sacrificing everything else. If you've ever felt the pressure to “go all in” on one singular purpose—or if you've achieved success but still feel something's missing—this episode is for you. Tales from The Lane is the podcast for high achievers and successful creatives who want more than just accomplishments—they want a deeply fulfilling life. Links & Resources: Grab my free Quarterly Retreat Planning Guide Follow me on Instagram: @katekayaian My book: Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers – Order here

Time-starved. That was me.Every morning, I'd make my to-do list. And by the end of the day, it would be LONGER, not shorter.All day long, I raced from task to task — and then from my home office to my mom's assisted living to the run club happy hour.If — heaven forbid — I was bored for a minute, I took it as an invitation to dive into my Trello project backlog. (Which was extensive.)I was constantly in motion. But never quite getting anywhere. Stuck at the same weight, run splits, drinks per week, business earnings, etc.And honestly, starting to look like a shipwrecked castaway because I couldn't even find the time to get a haircut

Phlogiston? Elan Vital? Caloric? Mention of any of these at a party, and Neil DeGrasse Tyson will be sure to take you out back and kick you in your essences. So why do "essences" have no place in science? In this episode we explore that question (and dive into some of the history behind this debate) by reading Chapter 6 of Conjectures and Refutations: A Note On Berkeley As Precursor Of Mach And Einstein. In one corner, we have the estimable Sir Isaac Newton and Roger Coates (and of course Andre the Giant, upon whose shoulders they are standing), and in the other, we have Bishop Berkeley and Ernst Mach, looking to throw down at the speed of sound. Berkeley can't get Newton and his forces out of his head (literally), and boy oh boy is the fight ever on. We discuss How should teachers address the "students using ChatGPT to write their essay" problem? Can we learn a bit from Stalin here? Is Ben basically Gandhi? (Answer: Yes of course) How can one be both an idealist and an empiricist? WTF is a 'force'??? Instrumentalism and Essentialism The history of the debate between Berkeley and Newton The lifelong feud between Ernst Mach and Ludwig Boltzman What's the difference between essences and unobservables? Is Mach a filthy plagiarist? Who won the essentialism vs instrumentalism debate? (Answer: Neither side won. Popper won.) References Go amuse yourselves and watch some videos of Newton's spinning bucket thought experiment (https://www.youtube.com/watch?v=Jz3mOlUOGoY&t=1093s&ab_channel=Dialect). Boltzmanns Atom: The Great Debate That Launched A Revolution In Physics (https://www.amazon.ca/Boltzmanns-Atom-Launched-Revolution-Physics/dp/1501142445) Quotes Everybody who reads this list of twenty-one theses must be struck by their modernity. They are surprisingly similar, especially in the criticism of Newton, to the philosophy of physics which Ernst Mach taught for many years in the conviction that it was new and revolutionary; in which he was followed by, for example, Joseph Petzold; and which had an immense influence on modern physics, especially on the Theory of Relativity. Popper, C&R Chapter 6 (20) A general practical result—which I propose to call ‘Berkeley's razor'—of this analysis of physics allows us a-priori to eliminate from physical science all essentialist explanations. If they have a mathematical and a predictive content they may be admitted qua mathematical hypotheses (while their essentialist interpretation is eliminated). If not, they may be ruled out altogether. This razor is sharper than Ockham's: all entities are ruled out except those which are perceived. Popper, C&R Chapter 6 No attempt was made to show how or why the forces acted, but gravitation being taken as due to a mere "force", speculators thought themselves at liberty to imagine any number of forces, attractive or repulsive, or alternating, varying as the distance,[4] or the square, cube, or higher power of the distance, etc. At last, Ruđer Bošković[5] got rid of atoms altogether, by supposing them to be the mere centre of forces exerted by a position or point only, where nothing existed but the power of exerting a force.[6] https://en.wikipedia.org/wiki/Imponderable_fluid Mach's antipathy to theorizing and to the invocation of "metaphysical" and therefore unprovable notions led him to some extreme opinions. In The Conservation of Energy he remarks: "We say now that water consists of hydrogen and oxygen, but this hydrogen and oxygen are merely thoughts or names which, at the sight of water, we keep ready to describe phenomena which are not present but which will appear again whenever, as we say, we decompose water. David Lindley, Boltzmann's Atom In Mach's world, there was to be no such thing as "explaining" in the way scientists had always understood it. Mach even went so far as to argue that the traditional notion of cause and effect-that kicking a rock makes it move, that heating a gas makes it expand —was presumptuous and therefore to be denied scientific status. David Lindley, Boltzmann's Atom But it was not always so. Well into the latter half of the 19th century, most scientists saw their essential task as the measurement and codification of phenomena they could investigate directly: the passage of sound waves through air, the expansion of gas when heated, the conversion of heat to motive power in a steam engine. A scientific law was a quantitative relationship between one observable phenomenon and another. David Lindley, Boltzmann's Atom Errata Vaden incorrectly said this that this essay was referenced in Mach's wikipedia page. Wrong! Fool! It was Berkeley's wiki page (https://en.wikipedia.org/wiki/George_Berkeley) # Socials Follow us on Twitter at @IncrementsPod, @BennyChugg, @VadenMasrani Come join our discord server! DM us on twitter or send us an email to get a supersecret link Become a patreon subscriber here (https://www.patreon.com/Increments). Or give us one-time cash donations to help cover our lack of cash donations here (https://ko-fi.com/increments). Click dem like buttons on youtube (https://www.youtube.com/channel/UC_4wZzQyoW4s4ZuE4FY9DQQ) Do you have any fluids you'd like us to ponder? Send a sample over to incrementspodcast@gmail.com

"My wife calls me a minimalist. But a new word has been introduced into my vocabulary: Essentialism. As I am learning, a minimalist is concerned with having less stuff; fewer possessions; buying less. I like all that for sure.  "But an essentialist is one who seeks to untangle from the unnecessary, turning life toward the vital; the absolute crucial. It's not so much about having less - it's holding on to only what counts. Because we only have so much space; we only have so much time. We only have so much energy. Shouldn't we use our limited personal resources on what is most consequential?"    

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters. We also touch on the importance of trade-offs, especially for women who often feel overwhelmed by responsibilities. Greg shares practical tips on how to make relaxation and rest a priority, a concept he calls 'relaxation as a responsibility.' You'll hear valuable insights on improving your most important relationships and making life feel less like a constant struggle. Tune in and learn how to make your essential tasks effortless and your life more fulfilling. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance, chat with a planner for free to make sure it's a good fit, and you'll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how to make test-driven development more than a coding technique, this episode is for you. Ashok Sivanand and producer Doug Branson answer listener and Reddit-sourced questions about building better product teams—covering everything from mindset shifts to hard truths about performance reviews and strategic alignment. Ashok connects TDD to the principles of Essentialism by Greg McKeown, revealing how teams can define success before they begin and cut through the noise of Slack and OKRs. Hear practical advice for first-time founders struggling to articulate value without a 20-minute demo, plus techniques to scale beyond early adopter customers using real-world interviews and Jobs to Be Done. Later, they explore how to recover from a tough performance review, especially in remote roles, and why communication—not effort—is often the missing ingredient. The episode wraps with a conversation about the dangers of leadership ambiguity when a company isn't sure whether it's selling a service or a product. ASK YOUR QUESTION: convergence.fm/contact Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Episodes referenced in this episode... From Code to Culture: How Shopify Thrives Under Farhan Thawar's Thought Leadership - https://youtu.be/tKEKfjACv3k The POWER of Small Data With High Signal - A Jobs To Be Done masterclass with Andrew Glaser - https://youtu.be/0X1RKZWJgOU Building Customer-Centric Teams: Josh Seiden on OKRs and Agile - https://youtu.be/0dPoDNCQmyc Best of 2024 - Derisking and Evolving on your OKR (Objectives and Key Results) Implementation - https://youtu.be/6HcRd6qUq1A Inside the episode... TDD as a mindset beyond code, inspired by Essentialism How to recover from a tough performance review in a remote org Tips for first-time founders explaining product value without demos Jobs to Be Done and using customer language in sales Diagnosing product vs service strategy confusion in your org Mentioned in this episode... Essentialism by Greg McKeown The Mom Test by Rob Fitzpatrick Jobs to Be Done framework Calendly Integral Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

Do you know what to say "yes" to and what to say "no" to? In this episode, Garrett discusses two main points from the book Essentialism by Greg McKeown. The first point is about making decisions based on whether something is a 'heck yes' or not. Garrett encourages listeners to prioritize their time and say no to things that are not a strong yes. The second point is about zero-based scheduling, where Garrett advises starting from scratch and intentionally choosing what to include in the schedule. He emphasizes the importance of being intentional with time and not letting pride or laziness dictate the schedule.TakeawaysPrioritize your time and say no to things that are not a 'heck yes'Start from scratch when scheduling and intentionally choose what to includeDon't let pride or laziness dictate your scheduleChapters00:00 Making Time for What Matters: The 'Heck Yes' Principle13:53 Starting from Scratch: Zero-Based Scheduling17:36 Overcoming Pride and Laziness in Scheduling⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

In this episode, I'm diving into the book Essentialism: The Disciplined Pursuit of Less by Greg McKeown—aka the book my podcast guest, Rick Yarosh (last week's episode) recommended and the book I wish I'd read before I burned out the first time. If you feel like your life and career are one giant scribble of overcommitment, guilt, and busyness, this one's for you. We'll talk about how to get clear on what really matters, how to stop saying yes out of obligation, and why having a choice changes everything.I'll share the top pearls from the book—like how to create a zero-based life budget, how the sunk cost fallacy keeps us stuck, and why your “meh” obligations might be crowding out your joy. This isn't about becoming lazy or dropping all your responsibilities—it's about reclaiming your time, energy, and sanity. If you've ever felt trapped by your job, your schedule, or your own people-pleasing habits, this episode will help you cut through the chaos and start choosing your life again.CONNECT WITH HOPE:BOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT/COACHING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

Children's writer and educator, Lindz Amer (they/them), is our special guest this week! We ask Lindz about their experiences making both indie and mainstream children's media, their goal to make more LGBTQ+ inclusive children's content and how Queer Kid Stuff came from a desire to create resources they wish they had when they were a kid. Lindz then helps us answer a voicemail from our listener Jasper (they/them), on how to approach talking with and challenging kids on gender essentialist ideas that may pop up in time constrained contexts like team sports. Recommendations this week include queeryouthassemble.org, Lindz's Singing Storytime programming on their Patreon, A World Worth Saving by Kyle Lukoff, and The Witch Boy by Molly Ostertag. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephen and Britain Covey revisit a modern classic: Essentialism by Greg McKeown. They dive into the core message of doing “less but better,” exploring how prioritizing what truly matters can lead to a more meaningful, purpose-driven life.Stephen reflects on his friendship with Greg McKeown, sharing stories that highlight the man behind the message. Together, the hosts explore how essentialism isn't just about time management; it's a fundamental paradigm shift. They unpack how this mindset applies in careers, early adulthood, leadership, and even family life.Through thoughtful storytelling and personal insight, this episode challenges listeners to rethink the constant pursuit of more and instead, embrace the transformative power of intentional living.What We Discuss[00:02] Introduction to essentialism[02:26] Greg's personal story that gave birth to essentialism[04:40] Principle of prioritizing your life[08:09] Life as a diamond mine[09:11] Less but better[13:04] Essentialism as a paradigm and not a hack[17:21] Essentialism for early career[21:22] Detecting life's mission[25:21] Reflection and experience[27:28] Prioritization and controlNotable Quotes[03:54] “If you don't prioritize your life, someone else will.” — Greg McKeown[08:04] “Life is much more akin to a diamond mine where it's not about how much stuff you get out. It's whether you can identify those few things that are exceptionally valuable.” — Greg McKeown[13:04] “If you try to do it all, all the time for everyone, you don't get it all. You get exhausted, you get burned out.” — Greg McKeown[13:24] “The essentialist is waking up in a way, a little bit like a Matrix moment, but you just wake up and you go, what? This isn't how it works at all.” — Greg McKeown[21:30] “There is an essential and unique mission in life that needs to be detected, not just designed, not just selected.” — Greg McKeownResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksEssentialism: The Disciplined Pursuit of Less by Greg McKeownBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small steps can help us overcome inertia and create lasting momentum toward a more intentional life. Read along with the original article(s) here: https://nosidebar.com/stuck/ Quotes to ponder: "Feeling stuck isn't a reflection of your abilities or worth; it's a normal part of growth." "Overthinking and perfectionism often keep us frozen in place." "Taking small steps creates momentum, and momentum is what carries us forward." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how minimalist homeschooling can bring more peace, clarity, and purpose to your family's education journey. This episode explores the power of just-in-time learning—an approach that emphasizes core skills, real-world readiness, and student-led discovery. Whether you're an unschooler, a new homeschool parent, or rethinking traditional education, you'll learn: How to simplify your homeschool environment The benefits of “learning as needed” vs. preparing for every scenario Why kids thrive with freedom, flexibility, and fewer distractions The connection between minimalism, mental clarity, and joyful learning What historical figures like George Washington can teach us about self-education This episode is packed with practical tips and deep encouragement for intentional parents, grandparents, and educators pursuing faithful, simplified, and student-centered homeschooling. SIGN UP FOR JULY'S WEDENSDAY WORKSHOP: CLICK HERE References from today's episode: mountvernon.org The Quartet: Orchestrating the Second American Revolution, 1783-1789 by Joseph J. Ellis Minimalist/Essentialist Books that Inspired: The More of Less by Joshua Becker It's All Too Much by Peter Walsh Declutter Your Heart and Your Home by  Julia Ubbenga The Life-Changing Magic of Tidying Up by Marie Condo Essentialism by Greg McKeown SCHOOL TO HOMESCHOOL RESOURCES:  Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small steps can help us overcome inertia and create lasting momentum toward a more intentional life. Read along with the original article(s) here: https://nosidebar.com/stuck/ Quotes to ponder: "Feeling stuck isn't a reflection of your abilities or worth; it's a normal part of growth." "Overthinking and perfectionism often keep us frozen in place." "Taking small steps creates momentum, and momentum is what carries us forward." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small steps can help us overcome inertia and create lasting momentum toward a more intentional life. Read along with the original article(s) here: https://nosidebar.com/stuck/ Quotes to ponder: "Feeling stuck isn't a reflection of your abilities or worth; it's a normal part of growth." "Overthinking and perfectionism often keep us frozen in place." "Taking small steps creates momentum, and momentum is what carries us forward." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you walk away from a 13-year Silicon Valley career for passive income? Spencer Hilligoss did, and turned it into a 7-figure portfolio. In this episode, join in and learn why “boring” investments like self-storage and private credit outperform, and how his LP club helps others build real wealth without the hype.   Key Takeaways To Listen For What Spencer learned going from single-family homes to syndications Framework for vetting deals and sponsors with confidence How Madison Investing secures better terms for its members Transparent take on recent exits, including the good, the bad, and the break-even The deceptively simple question that can reshape your entire investing strategy   Resources/Links Mentioned In This Episode BiggerPockets Essentialism by Greg McKeown | Kindle, Paperback, and Hardcover   About Spencer HilligossSpencer Hilligoss is a seasoned former tech executive with more than 13 years of leadership experience, having built and scaled top-performing teams at five companies, three of which achieved unicorn status. Prior to co-founding Madison Investing, he led business and professional development at LendingHome, one of the largest private lenders in the U.S. As CEO of Madison Investing, Spencer guides the company's strategic direction, oversees investor relations, and spearheads business growth. He's also a hands-on investor and respected speaker, known for his insights on real estate and wealth-building strategies.   Connect with Spencer Website: Madison Investing LinkedIn: Spencer Hilligoss  Facebook: Spencer Hilligoss   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

This pic you see in the episode thumbnail was taken at an LA photo shoot back in 2002. I'm sharing it now because, in today's pod release, I include personal stories that challenge the gender binary. And if your brain is suddenly scrambling to try and figure me out, that feeling you have is the entire point of this episode. Rather than jumping to conclusions, I hope you'll listen in.Today's release takes a critical look at gender essentialism, the socially reinforced belief in a fixed gender binary. I kick things off with some personal stories, sharing why my girliest school photo is the cringiest, about the time I shaved my head in the early aughts, and the name of the book that had me performing "divine femininity" for over a decade. Newsflash: perimenopause can be a real bitch in the best possible way; I tell you how it's helping me shed the she-shoulds and embrace fuller expression of my humanity. I define gender essentialism and the politics that drive it, speak to how the film industry fails women who are dog-tired of performing womanhood, and offer up a reminder that cis folks are the top consumers of gender-affirming care. I speak about how the most popular nonfiction book from the 90s repackaged and reified gender norms for decades to come, then offer a deep bow and wholehearted shout-out to trans folks who bear the weight of virulent projections because of our collective unwillingness to grapple with social conditioning. Challenging gender essentialism means braving cognitive dissonance and disrupting social norms; this episode may push some long-ago-installed buttons. Before you decide how you feel about it, I encourage you to listen to the entire episode AND explore every resource provided in the show notes (there are lots of folks expressing this stuff better than I can). You might be surprised where it lands you.Referenced in this episode:The Cult of Gender w/ Maxx (TDP #70) w/ Maxx, Troy, & LainieElder Wisdom (TDP #23) w/ Katherine HowellsGender Trouble (Book), by Judith ButlerIf Books Could Kill (Podcast) - Men Are From Mars (Critique)ALOK: Biology! (YouTube) Comedy SpecialHighly Recommended EXTRAS:Beyond XX & XYMimi's Story - IntersexIn Defense of Misfits (more from Alok)Support the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

I've been thinking a lot about prioritizing lately, mostly because I've been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn't always #1, and I wasn't always chasing an endless to-do list of busywork.Because “when you prioritize the important over the urgent, you don't just get more done, you get the right things done. And that's the difference between a busy life and a meaningful one.” - Greg McKeown.So today's quickie reveals how to break free from the cult of busyness and master the art of prioritization using productivity minimalism principles inspired by Greg McKeown best-selling book, Essentialism. We dive into why you're focusing on urgent tasks instead of important priorities, along with actionable strategies to create a more meaningful, intentional life. I break down The Law of Inverse Prioritization, which explains why the most important things in life (health, relationships, personal growth) often get neglected while urgent but meaningless tasks consume all of our time and energy.Tune in to hear:Productivity minimalism strategies for focusing on high-impact activitiesThe difference between urgent and importantTime management tricks through intentional prioritizationWork-life balance and escaping the busyness addiction cycleMy priorities in this season of life (Burnout prevention, relationships, writing and health)Time blocking techniques for non-negotiable important activities3 key questions for your prioritization and decision-making frameworkOrganizing your life around purpose and impactResources mentioned:Greg McKeown's Instagram videoGreg's book and academy on EssentialismFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of Grow a Small Business, host Troy Trewin interviews Cathy Yoder, founder of Empowered Cooks, who shares her inspiring journey from starting a simple blog in 2008 to building a thriving business with seven full-time equivalent team members. Her popular YouTube channel, which focuses on air fryer recipes, has garnered over 752,000 subscribers and has been a key driver of her success. Cathy has sold more than 50,000 cookbooks, achieved over $70,000 in monthly sales, and generates significant revenue from both digital and physical product sales. Throughout the discussion, she highlights the importance of staying authentic, continuously learning, and balancing the demands of family life with entrepreneurship. Looking ahead, Cathy plans to sell her product line and retire, marking the next chapter of her remarkable journey. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Cathy Yoder, the hardest thing in growing a small business is "the grind of working hard without seeing immediate returns." She emphasized the challenge of staying committed during the early phases when results are slow, especially in a culture that expects instant success. Her advice is to trust your gut, keep at it, and be okay with delayed rewards. What's your favorite business book that has helped you the most? Cathy Yoder's favorite business book that helped her the most is Essentialism by Greg McKeown. She shared that it taught her to cut out the fluff, focus on what truly matters, and work more efficiently, especially after experiencing overwhelm from trying to do everything in her earlier business partnerships. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Cathy Yoder recommends several great podcasts and online learning resources to help grow a small business, including the Ed Mylett Podcast and Brendon Burchard for motivation and performance, and Jody Moore's “Better Than Happy” podcast and life coaching membership for mindset and personal development. She also emphasizes the value of joining mastermind groups and hiring business coaches early on, even if it's a small investment, as they helped her build systems and accountability that supported her business growth. What tool or resource would you recommend to grow a small business? Cathy Yoder recommends YouTube as a powerful tool to grow a small business. She highlights that, while it's a long game and not an instant win, it's a fantastic way to build trust, generate leads, and get paid while doing it. By being authentic and consistently creating content, she was able to grow a loyal audience and convert that engagement into substantial revenue through product sales and memberships. What advice would you give yourself on day one of starting out in business? Cathy Yoder's advice to herself on day one of starting out in business would be: “Trust the process. Keep going.” She emphasizes the importance of perseverance, especially during the early stages when progress feels slow, and believes that staying consistent and trusting your instincts is key to long-term success. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Being okay with being uncomfortable is the key to building habits that lead to success — Cathy Yoder Success is not either family or business—it's being present and impactful in both — Cathy Yoder Authenticity will always set you apart in a world full of automation — Cathy Yoder      

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com5 Best Books to Read in 2025 (That Will Change Your Life)In this 1:1 episode, I'm sharing the 5 books that are shaping my 2025—and why they might just change your life too.From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, start with the right inputs. These are mine.In this episode, you'll discover:Why The Wealth Money Can't Buy might be Robin Sharma's most important book yetThe single mindset shift from Essentialism that'll change how you manage timeWhat I learnt about legacy and leadership from All Black legend Sam Whitelock's autobiographyThe biohacking breakthroughs inside Tony Robbins' 600+ page deep dive, Life ForceA sneak peek into my upcoming book, Habits of High Performers, and how to claim $450+ in launch bonusesIf you're serious about growth this year, don't just scroll—read.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comListen to the episode I did with Greg McKeown here - https://www.youtube.com/watch?v=TDX3h5Tx09M&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=38 Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it's easy to get stuck in a cycle of consuming information without taking action. On today's show, you're going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I'm sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You're going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!  In this episode you'll discover:  Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02)   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn - Get your copy of Pat's book today! Superfans by Pat Flynn - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson - Learn how to make money online! Essentialism by Greg McKeown - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking! Atomic Habits by James Clear - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Step into Episode 167 of ‘On the Delo' as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You'll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.Chapter Guide (Timestamps):(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist MindsetThis episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you're feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

"In this episode of Book Nerds, Kyle, Brianna, and Aaron dive deep into Essentialism by Greg McKeown. They discuss the importance of living by design, not default, and share how the book's principles—exploring, eliminating, and executing—have helped them declutter their lives and practices. From cutting unnecessary commitments to creating buffers and building courage, this conversation is packed with real-world insights for doctor-entrepreneurs seeking clarity and focus. They also discuss the power of sleep, the role of identity in decision-making, and the discipline of saying “no” to create space for what truly matters. Join us as we do the Essentialism 21-Day Challenge starting June 1st! Click Here (https://chat.whatsapp.com/Kg7fQNNyEQq2HWUEwOX9GP) to join the BookNerds WhatsApp Group to participate for free June's book is How the Mighty Fall by James Collins and we will discuss live on June 25 at 1p CT." questions@eyecode-education.com Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Text me your content win!Ever feel like you're traveling just to check off boxes—and missing the whole point? Same. In today's episode, we're talking about slowing the heck down, building a travel lifestyle that actually feeds you, and being real about how tough routines are when you're living on the road.I brought on two of my favorite humans, Candace and Logan—van lifers, creators, and truly intentional travelers who've been doing this since before it was cool (yep, pre-#VanLife). We dive into what slow travel really means (hint: it's not just staying longer), how they built their creative routines from the road, and how to avoid being “that” tourist when you post about tiny towns online.✨ This episode is a love letter to living slower, consuming less, and being deeply rooted in how we show up as travelers.We're covering:The actual rules of intentional travel—no, reallyWhy overposting can hurt local communities (and what to do instead)How to balance creating content without burning outOur favorite hippie routines (brushing your teeth with clay, anyone?)A brutally honest take on travel and routine while living in a vanThe books and tools that shaped how Logan & Candace travel today

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Essentialism: https://gregmckeown.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 31, 2023. How can we know the difference between a yes, an absolutely yes, a maybe, a probably not, and a no. And what do we do with the simple one line advice that doesn't always seem to apply? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order How to Walk Into a Room Subscribe to The Soul Minimalist on Substack The Quiet Collection app Essentialism by Greg McKeown Hell Yeah or No by Derek Sivers Episode 219: 20 Questions to Ask Before You Say Yes to a Great Opportunity Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

NYT Bestselling author Greg McKeown is on the show!! (WHAT?!) Buckle up for one of the most special, exciting, and insightful episodes of Paring Down yet as we dive into his two mega-hits, Essentialism and Effortless. In this episode, you'll grasp a deeper understanding of how to identify what's important in your life and what's unnecessary excess (i.e. clutter). But we're not just decluttering our homes and lives, here. Greg takes things a step further to impart wisdom on how to effortlessly achieve the things that we've deemed essential. You'll learn when, exactly, a goal is actually "done." You'll learn about mimetic desire and how it's holding us back. You'll learn the difference between lack state and have space, and which one you need to make your path infinitely easier. You do NOT want to miss this one!! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠ ⁠⁠⁠⁠Paring Down Blog⁠⁠ ⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠ GREG MCKEOWN: Grab his book Essentialism Grab his book Effortless Less but Better 30-Day Email Course The Essentialism Planner Website: https://gregmckeown.com/ Instagram: @gregorymckeown The Greg McKeown Podcast PARING DOWN RESOURCES: ⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠ ⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $15/month 5G wireless with Mint Mobile: ⁠www.mintmobile.com/paring⁠ 20% off chic, soft closet staples from Splendid:⁠ https://splendid.com/ ⁠- use code PARING at checkout 10 Free Meals from Hello Fresh:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠ For Hers Hair Growth: ⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context. Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context.Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context. Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

This week, Glenn brings up a dangerous idea that is growing in some Reformed circles: the idea of racial essentialism, that is, that different races have immutable characteristics that affect their worth. The guys talk about the image of God, the origins of the modern idea of race, and the challenges of working and ministering in a multicultural context. Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8

In episode 23 of Cosmic Compass, astrologer and astrocartographer Helena Woods talks about solar returns, predictive timing techniques, fate and what intuitive knowing feels like. If you're interested in developing a deeper relationship to your claircognizance, psychic abilities and intution, this episode is perfect! Helena also turns 31 in today's episode (the big 8th house profection year!) and shares what happened when she went into a deep meditative state and receives some intutive downloads. Links: 〰 The Birthday Bundle astrocartography courses are 31% off for a few more days. Use the code BIRTHDAY31 for my biggest sale of the year. Grab it here 〰 Develop your intuitive abilities in Inner Compass here: https://helenawoods.com/innercompass 〰 My favorite book of all time "Callings": https://amzn.to/43n1H0e 〰 Book I reread every year "Essentialism": https://amzn.to/3SLTxcE 〰 More of my favorite things here 〰 Astrology Podcast Episode on Fate here 〰 My personal Youtube Channel where I talk on journaling and the intution (so many videos for you to enjoy from over the years) 

In this episode of Book Nerds: A Book Club for Doctor Entrepreneurs, Drs. Kyle Klute, Brianna Rhue, and Aaron Werner unpack Jim Collins' Beyond Entrepreneurship 2.0. From taking “irreversible leaps” to confronting comfort and indecision, they reflect on what it really takes to build an enduring, values-driven business. The discussion explores leadership identity, culture, decision-making frameworks like the RICE method, and why great strategy is often stunningly simple. Whether you're leading a team, scaling a practice, or making your next bold move—this conversation will challenge and inspire you to think beyond what's next. Join our next LIVE episode of BookNerds on June 25 @ 1pm CST when we'll be discussing Essentialism by Greg McKeown (https://www.practiceperformancepartners.com/pages/booknerds) ________________________ questions@eyecode-education.com   Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Today on The Riff, Jeremy and Justin sit down to talk about essentialism. However.... if they stayed true to essentialism this episode would only be 4 minutes. Just saying... We hope today is helpful and hopeful. Thanks for listening!

Essentialism: Doing Less but Better – A LEITWOLF® Interview with Greg McKeown What if doing less could actually lead to more impact? In this very special episode of the LEITWOLF® Podcast, Stefan speaks with New York Times bestselling author Greg McKeown, one of the world's most influential voices on productivity, purpose, and leadership. Greg shares the story behind his global bestseller "Essentialism – The Disciplined Pursuit of Less", the success of the Essentialism Academy, and powerful insights on how leaders can cut through the noise to focus on what truly matters. Together, Stefan and Greg explore how to say no more often, how to lead without overwhelm, and how to build cultures where excellence becomes effortless. If you've ever felt stretched too thin or overwhelmed by too many priorities, this conversation will inspire you to take a bold step: do less, but better. ––– More about Greg: // WEBSITE (Books, Academy, Planner): https://gregmckeown.com // LinkedIn: https://www.linkedin.com/in/gregmckeown/ ––– Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching

Do you ever feel like life is controlling you instead of the other way around? Are you overwhelmed by your to-do list and struggling to find clarity and peace?   In this episode, we dive into the transformative concepts of Life Audits and the Progress Over Perfection (POP) Plan. If you've ever felt overwhelmed by juggling multiple roles and responsibilities, this conversation is for you!   Join us as we explore:   How to conduct a Life Audit to gain clarity on the key areas of your life, including your business, relationships, self-care, and more   The importance of self-awareness and how it can help you identify what truly matters and what drains your energy   The POP Plan, a practical approach to setting aligned goals and taking actionable steps without the pressure of striving for perfection   Discover how to shift from surviving to thriving by aligning your actions with your true priorities. This episode is filled with insights that will empower you to take control of your life and business, fostering confidence and clarity along the way.   If you're ready to take the next step, I invite you to check out the Illuminate You Collective program. Together, we'll walk through the process step-by-step, helping you create the success you've been craving while maintaining your well-being.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it's part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It's a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it's part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It's a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it's part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It's a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into Episode 162 of On the Delo as David DeLorenzo reveals why he deleted email from his phone and how reclaiming his time transformed his daily life. In this episode, Delo recounts discovering that constant email notifications had become thieves of his focus and sanity, prompting him to embrace essentialism, unsubscribe from digital clutter, and compartmentalize his schedule to restore balance. Discover practical strategies for setting firm boundaries with technology, prioritizing meaningful work, and regaining control over your day—all while maintaining professional excellence and personal fulfillment.Explore Delo's insights on taking back your time from email thieves, the power of essentialism to simplify your digital life, and actionable tips like unsubscribing relentlessly, time blocking, disabling distractions, and the art of the graceful no. Whether you're overwhelmed by a flooded inbox or seeking to better prioritize your life, this episode offers relatable stories and pragmatic advice for optimizing productivity and preserving your peace of mind.Chapter Guide (Timestamps):(0:00 - 4:47) Introduction: Why I Deleted Email Off My Phone (4:48 - 6:29) Essentialism Book: Discipline Pursuit of Less (6:30 - 10:07) Instant Email: Convenience and Consequences (10:08 - 15:35) Inbox Overload: Unsubscribing and Simplifying (15:36 - 20:54) Time Blocking and Boundaries: Turning Off Notifications (20:55 - 27:07) The Power of No and Uncommit: Setting Boundaries (27:08 - 30:05) Closing Thoughts and Upcoming GuestsThis episode is packed with personal anecdotes, practical strategies, and empowering takeaways for mastering your inbox and elevating your productivity. Whether you're a busy professional or simply looking to reduce digital noise, tune in for inspiration and motivation to set healthier boundaries with technology.

This episode is about how we relate to time. Have we thought about how our earliest conditioning has helped or hindered how we transition with time? Deadlines, synchronizing schedules with others, making appointments, keeping appointments, deciding when our time is wasted or best spent, and more. What were your earliest lessons about time? Who taught you?Take a day, a week, and pay attention. Pay attention to howyou show up in your life. On an average day, Do you wake up at your alarm or turn over? Do you have slow mornings or does your day begin with a rushed flurry of activity?Do you eat breakfast?Do you have a morning meditation or prayer time?Do you arrive to your work early—whether in a physical location or your home office?What about meetings? Do you take an offsite lunch?Do you work into the evenings on most nights?What about your deliverables? Do you plan your work and work your plan? Or do you work under pressure close to the deadline?Do you volunteer? Serve in a faith community? Take classes for continuing ed, a certification or degree?Books referenced in this episode are 86400: Manage Your Purpose to Make Every Second of Each Day Count by Lavaille Lavette and Essentialism: The Disciplined Pursuit of Less by Greg McKeown. Listen to episode 8 in season 1 for a review of Essentialism.

Explore the core ideas from No More Mr. Nice Guy that help men reclaim their power through setting boundaries, saying no, and seeking respect over external validation.Key Idea: Nice Guys often lack clear personal boundaries because they fear disapproval or rejection.Quote from the Book:“Nice Guys believe that if they are good, giving, and caring, they will be loved, get their needs met, and live a problem-free life.”This belief leads them to be boundaryless, sacrificing their own needs.Main Points:Boundaries aren't about controlling others — they're about controlling what you allow into your space.Without boundaries, resentment builds.Setting boundaries is a form of self-respect and self-responsibility.Practical Application:Practice using phrases like:“That doesn't work for me.”“Let me get back to you on that.”“I'm not available for that right now.”External Reference:Brené Brown on boundaries: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”Key Idea: Nice Guys fear saying no because they think it will make them unlikable or cause conflict.Quote from the Book:“Nice Guys are terrified of rejection, and they're convinced that saying no is the fastest way to get rejected.”Main Points:Saying no is an assertion of your identity.It allows room to say yes to what truly matters.“No” doesn't make you rude — it makes you honest.Actionable Tool:Practice low-stakes "no's" to build the muscle — e.g., decline an invitation politely or state a preference.External Resource:Greg McKeown's Essentialism reinforces the importance of saying no to non-essentials so you can say yes to purpose.Key Idea: Nice Guys prioritize being liked and accepted over being respected — but this often leads to self-abandonment.Quote from the Book:“Nice Guys believe that if they are loved, they will be accepted and valued. But they try to earn love by being who they think others want them to be.”Main Points:People may “like” you for being agreeable, but they'll respect you for being authentic.Seeking validation is rooted in external identity; respect comes from inner congruence.Respect = being seen and valued for who you actually are.Mindset Shift:Ask yourself, “Would I rather be admired for a mask or respected for my truth?”External Quote:David Deida, The Way of the Superior Man:“Your edge is your real gift to the world. People may not like it, but they will feel it and remember you for it.”

Greg McKeown changed the way so many leaders think about life with his New York Times Bestselling book, Essentialism. He is the founder and CEO of McKeown Inc, an organization that helps leading companies like Apple, Google, Pixar and more reach the next level of growth. In addition to Essentialism, Greg is also New York Times bestselling author of Effortless and The Essentialism Planner, a world-renowned keynote speaker, and the host of the Greg McKeown Podcast.   Greg joined host Robert Glazer on the Elevate Podcast to talk about how he prioritizes the essentials in his own life, living a life by design, seeking and implementing feedback, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Type A to Let It Flow: Lessons from Mel Robbins' Let Them TheoryStep into Episode 160 of ‘On the Delo' Podcast as Delo dives into his first podcast book review, unpacking Mel Robbins' ‘Let Them Theory'. In this episode, he explores how the book's insights have sparked a shift in his mindset—from dialing down his hectic, type A lifestyle to embracing the art of letting go in relationships, business, and family life. Discover how letting people be themselves can lead to greater freedom, growth, and a more balanced life.Explore Delo's personal anecdotes on streamlining his morning rituals, his journey into essentialism, and his hands-on experiences with the Built Different Mastermind and his insurance business. Whether you're looking to recalibrate your life or gain a fresh perspective on self-care and relationships, this episode delivers honest reflections and practical advice.Chapter Guide (Timestamps):(0:00 - 1:10) Introduction: Episode 160 & Book Review Kickoff (1:11 - 2:52) Morning Rituals, Essentialism, & Dialing Down Life (2:53 - 4:24) The Balance: Business, Built Different Mastermind & Insurance Insights (4:25 - 7:28) Let Them Theory: Family, Parenting, and Self-Acceptance (7:29 - 11:02) Embracing Personal Growth Through Letting Go (11:03 - 16:10) Lessons on Relationships, Self-Focus, & Finding Freedom (16:11 - 37:03) Wrap-Up: Book Insights, Life Reflections, & Moving ForwardThis episode is packed with humor, heartfelt reflections, and actionable tips for embracing change and letting life flow naturally. Whether you're rethinking your daily habits or seeking deeper insights into personal growth, tune in for an engaging conversation that challenges you to let them be and let you shine.Get your copy of Mel Robbins' ‘Let Them Theory' - https://amzn.to/44p9WLg

Hi Mamas, Feeling like your work calendar is running your life? Girl, you are so not alone… and today, we're changing that narrative. In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blocking hacks and energy-saving batching tricks, to setting healthy work boundaries and color-coding your way to clarity…  this episode is your permission slip to stop surviving your workday and start owning it. ✨ Bonus: If your mornings are chaotic or just plain nonexistent, don't miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today! What You'll Learn in This Episode: How to use time blocking to protect your priorities The best way to manage email without letting it steal your focus Tips for batching tasks and building in realistic buffer time How to set calendar boundaries (and stick to them without guilt) Why color coding your calendar can transform your mental load Simple ways to sync your calendar with task tools Why your calendar is actually a reflection of your values Whether you're working corporate, running your own biz, or juggling both—these calendar tips will help you reclaim your time, boost productivity, and create space for what matters most. Book mentioned in this episode: Essentialism by Greg McKeown Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled. Inspired by Greg McKeown's Essentialism, she learned the power of saying no and focusing on what truly matters. By embracing a life of “less but better,” she shifted from FOMO to JOMO, trading exhaustion for intentionality and finally finding a sense of fullness. Read along with the original article(s) here: https://nosidebar.com/what-are-you-hungry-for/ Quotes to ponder: "I thought everything was important, and that I could and should do it all. I didn't pause to create a filter for what deserved my attention and what didn't." "Instead of getting more done, I'm getting the right things done. I'm choosing to create a life that's less but better." "My fear of missing out has transformed into a joy of missing out." Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.