Podcasts – Polkadotsi: Body Love

Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis is, prolapse, incontinence and the good, the bad and the ugly of post partum body image. We chat about how important it is for women to get back into the sports and exercises that they enjoy, and the benefits of...Learn More

Was your sex education in high school sadly lacking? Mine was. We weren’t taught about consent, we weren’t taught about sex positivity, or pleasure. We spent a great deal of time inflating condoms and watching hideous slides of STIs. In this episode I chat about all of the things I WISH I was taught in sex education. Wouldn’t it be...Learn More

  In this episode, I chat about how we’ve relegated women to the cardio section of the gym and encouraged them to use tiny weights, with the promise it will make them look like fitness models. This is SUCH a bug bear of mine, women DESERVE to be strong, we DESERVE to feel amazing and independent, and we’re simply not...Learn More

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat with Anna Hearn from Haven Wellness Anna is in the middle of launching her own fitness studio; a unique mirror free space to encourage women to FEEL how they move and enjoy movement for the sake of pleasure, not for changing...Learn More

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Every so often on Polkadotsi I have a guest who I just have to invite back on the podcast because their ideas are so fantastically mindblowing. Alex and Shane Harvey from Muscle Potentiation were one of those guests. It’s uncomfortable being challenged on ideas you hold...Learn More

  Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Allow me to introduce Emily Smith, Personal Trainer, Mum to 2 children and a Mums Mindset coach. Her journey in fitness really only started when she had her first child. She was never into sport and was always the girl in high school who made...Learn More

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to a woman who has truly walked the talk in terms of self love revolution! Emma Polette is The Body Love Coach. She is a 44-year-old health coach, personal trainer & yoga teacher. Her clients call her a real woman for...Learn More

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to the hilarious and incredible Bernetta Billing! Bernetta is the instructor for Kangatraining Sandgate & Redcliffe. She introduced Kangatraining to NZ as the Country Leader for New Zealand and the Instructor in the Taranaki region. She loves sharing Kangatraining with the...Learn More

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Let’s talk about fan-girl moments for a minute. In this episode I chat with Jessie Mundell. Jessie is the reason that I decided to steer Polkadotsi towards focusing on post-partum fitness, and really focus on helping women heal, build, and fall radically in love with their...Learn More

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I get really uncomfortable with some of my ignorance with one of my most interesting guests yet; Shane Harvey from Muscle Potentiation. Shane Harvey specialises in injury rehabilitation, exercise and education. He is the only Australian to completed the Resistance Training Specialist Certification in the...Learn More