Podcast appearances and mentions of jessie mundell

In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDSign up for Jessie's upcoming FREE Power Hour WorkoutEpisode 267: Build a Pelvic Floor Symptoms Flare-Up PlanShow Notes 0:55 - Jessie's brand new upcoming Power Hour Workout2:35 - Introduction today's topic - and how it comes up for our clients5:19 - Jessie and Anita talk through the fear cycle people may find themselves in - and what's going on in your body when this happens (using examples of leaking during deadlifts and running/high impact)12:56 - Anita and Jessie dive into common fear scenarios around daily life activities and prolapse exacerbation17:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)20:31 - Jessie and Anita share how we can start to break this cycle of fear!27:21 - Anita and Jessie talk all about building your support system that calms your fears31:02 - Key takeaways and episode wrap up_ _ _ _POWER QUOTES:"We need to address the root cause of symptoms.""It's common to feel anxious about exercise.""Your partner does not want this to be painful.""You don't have to just deal with symptoms.""Stress can exacerbate pelvic floor symptoms."

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. Here is what we chat about: Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that time. Her education and training experience that was saturated in diet culture and fatphobia. Reviews how she started working with clients and the shift she took to transform this from a non-diet space. Talk about the shifts that are happening in the gym and sport culture to be more body-inclusive. She shares her advice for anyone curious to get back into movement after having bad past exercise experiences rooted in diet culture. Strategies for anyone working to repair their relationship with movement. Ideas for people who reside in higher weight bodies to navigate the fitness world while being able to advocate for themselves. Resources mentioned: To Birth and Beyond Podcast: Episode 253: Making Exercise Adjustments for Folks with Larger Bodies Connect with Jessie by: Her website or on Instagram @jessiemundell or her podcast To Birth and Beyond Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/atheana-brown/message

Jessie Mundell is a Kinesiologist, Fitness Coach, writer, speaker, and mom to two young kids who is also the go-to support system for pregnancy and postpartum (and BEYOND) fitness that strengthens and heals the whole body, core, and pelvic floor – without requiring anyone to shrink down or weigh themselves. She also educates and certifies trainers and health practitioners on how to more effectively and safely coach their pre/postnatal clients or patients to better strength and function without promoting harmful diet ideologies. Today we talk about how Jessie has built both professional training for other practitioners and a membership based business that centers pregnant and postpartum individuals.  This Week on the Get Paid Podcast: The trajectory of Jessie taking on in-person clients in a gym to building a successful online membership that retains members for years.   Letting go of the expectation that you should be in a certain place in business after a certain number of years The pressure to hit seven-figures and why it's not indicative of a successful lifestyle business The art of navigating running a business as parents Why self-care is not a luxury you have to earn  How important it was for Jessie to lean fully into their anti-diet messaging How Jessie created a pre and postnatal membership program that retains the same very engaged clientele for years The personalized support that helped Jesse launch her ads and really amplify her most important messaging Why hiring isn't always about delegating things you don't know how to do How Claire's amazing team operates and to help people really get the most from Get Paid Marketing  Mentioned in this podcast: Dielle Charon on Get Paid Podcast Connect with Jessie Mundell: Website To pregnancy and beyond Instagram Facebook Podcast Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.

This week, we're talking to Jessie Mundell (she/her). Jessie has over 15 years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, and parents. She is a registered Professional Kinesiologist and holds a Master's Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.Jessie is the creator of Core + Floor Restore, To Pregnancy and Beyond, the Prenatal and Postnatal Fitness Specialist Academy, and co-host of the To Birth and Beyond podcast where she coaches pregnant and postpartum people, moms, parents, and fitness and health professionals on strength training and fitness during and after pregnancy.She currently works with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, C-section healing, and their return to more intense fitness training.We had an amazing conversation about...how Jessie's own experience with diet culture has such a profound impact in how she trains clients and other fitness coachesthe biggest areas of opportunities for fitness professionals when working with pre and post-natal clientshow diet culture, racism, anti-fatness and other systems of oppression impact the pre-natal, birth, and post-partum experienceJessie's Pre-Natal and Post-Natal Fitness Specialist Academy and how it is radically different than all other pre/postnatal fitness courses out there...and so much more! If you're a fitness professional who works with pregnant or post-natal clients, if you are currently pregnant or a new parent, OR if you have an interest in diving deep into exploring ways to move and live in your body without all of the harmful diet culture narratives, you will not want to miss this episode!The Pre and Postnatal Fitness Specialist Academy is currently open for enrollment! For more information and to sign up visit: https://programs.jessiemundell.com/cert/Where to find Jessie:Jessie's Instagram: @jessiemundellTo Birth and Beyond Podcast Instagram: @tobirthandbeyondpodcastWebsite: http://www.jessiemundell.comSign up for The Satisfaction Space: http://thesatisfactionspace.mn.coYou can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.com

Welcome to our first ever interview, and wow is it ever good! This week we talk to Jessie Mundell about coaching pregnant and postpartum people from a non-diet perspective. We'll chat about Jessie's approach to coaching and how it's changed over the years and why teaching other fitness professionals this approach is so important to her. Pregnant and postpartum people deserve better than what the fitness industry has been giving them and Jessie is looking to deliver exactly that. You can find Jessie on Instagram @jessiemundell or listen to more of her on her podcast To Birth and Beyond. Her prenatal and postnatal coaching certification opens this month! To learn more head to her website jessiemundell.com Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbillie.com or via email at info@movewithbillie.com and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal Thanks for being here!

In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Jessie:Instagram: @jessiemundellPodcast: To Birth and BeyondWebsite

In today's episode I sit down with kinesiologist and perinatal fitness coach, Jessie Mundell, to talk about parenting and fitness. We go over the pelvic floor, postnatal care for new parents (especially those recovering from cesarean births), the lack of knowledge on these topics in the fitness industry and more. *side note* if you are fitness or wellness professional and would like to invest in postnatal training, Jessie's Postnatal Fitness Academy is phenomenal (I just got certified this year) and opening for enrollment soon. You can find more info at www.jessiemundell.com You can also connect with Jessie over on Instagram @jessiemundell

In today's episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell @itsreenaparekh www.reenaparekh.com Show Notes: 0:55 - Intro to the episode 3:17 - Introduction to special guest, Reena Parekh 4:58 - What we will be talking about today! 5:39 - What has Reena's prolapse journey been like? 14:46 - The impact pelvic health has on mental health 17:02 - What did returning to exercise look like initially 22:36 - What is Reena's approach/strategies she uses right now? 27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum? 30:36 - Where you can find Reena! 30:58 - Wrap up

In today's episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.  Want more?  Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell @itsreenaparekh www.reenaparekh.com Show Notes: 0:55 - Intro to the episode 3:17 - Introduction to special guest, Reena Parekh 4:58 - What we will be talking about today! 5:39 - What has Reena's prolapse journey been like? 14:46 - The impact pelvic health has on mental health 17:02 - What did returning to exercise look like initially 22:36 - What is Reena's approach/strategies she uses right now? 27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum? 30:36 - Where you can find Reena! 30:58 - Wrap up

In this episode, Dayna and Rhonda are honoured to chat with one of our most influential mentors Jessie Mundell!Jessie (she/her) has over 15 years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, and parents. 
She is a registered Professional Kinesiologist and holds a Master's Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.
Jessie is the creator of Core + Floor Restore, To Pregnancy and Beyond, the Postnatal Fitness Specialist Academy, and co-host of the To Birth and Beyond podcast where she coaches pregnant and postpartum people, moms, parents, and fitness and health professionals on strength training and fitness during and after pregnancy.
She currently works with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, C-section healing, and their return to more intense fitness training.
In this episode Jessie shares with us…-How she initially became interested in pre/postnatal health-How her motherhood journey shaped her approach as a fitness coach-Why it is so important for her mental health to NOT coach weight loss/ fat loss with her clients-Details of her Postnatal Fitness Specialist Academy (This course is currently open for enrolment until October 28, 2021)-Helpful advice on running a business as a momWe hope you enjoy this episode as much as we did!Learn more about Jessie here:WebsiteInstagramTo Birth and Beyond PodcastPostnatal Fitness Specialist Academy**Disclaimer: This is an affiliate link. I receive a small profit upon purchase at no additional cost to you.

This week, Adiit and Danyelle sit down to talk about our postpartum bodies, how we feel about them, and how we're taught to feel about them by the fitness industry with Jessie Mundell. Jessie is in the business of bodies, putting her expertise in prenatal and postnatal exercise to work supporting people in their self-care so they can heal faster and reconnect with their bodies. Together they discuss central problems with fitness that are rarely brought up such as inherent bias, privilege and systemic racism. You can find more about Jessie on her site or on her podcast, To Birth and Beyond. For immediate peer support across each stage of the journey text our National Pregnancy & Infant Loss Helpline at 1-888-910-1551 or chat on our website at www.pilsc.org

Pregnancy and the postpartum period are full of changes - physically, mentally and emotionally and moms struggle to accept themselves and their body during this time.  That can lead to restrictive food behaviour, or engaging in exercise that is too intense or demanding and can potentially delay healing or cause damage.  This only adds to the shame, pressure and confusion that is already often felt at this time.---Our guest on the show today is an expert in non-diet pre and post natal fitness and she's all about helping pregnant and postpartum people to feel their best inside, and then moving joyfully to support feeling good physically, emotionally and mentally.---About our Guest:Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise training.   Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor Restore, To Pregnancy & Beyond, and co-host of the To Birth and Beyond podcast. She's focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, and C-section recovery.  Jessie teaches people how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms and parents.   Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She also runs a Certification program for hundreds of trainers and health professionals who want to learn methods for training postpartum clients. She aims to steer the conversation away from the 'pre and post-baby body' madness and into a place where women feel supported, encouraged, strong, and confident---What you'll learn by listening: How the pressures postpartum people face to “get their body back” affects their physical, emotional and mental health.How moms can feel better in their bodies without focusing on fat loss.How you can make the most of your limited self care time - what types of movement to focus on and how to safely progressHow we as fitness professionals can best support pregnant and post partum people by focusing on the whole person rather than their body composition.---Mentioned in the show:  For fitness professionals who wish to become certified in postnatal fitness, visit this link to learn about Jessie's Postnatal Fitness Specialist Course (starting June 2021) https://programs.jessiemundell.com/pfsa-spring/?ref=451---Connect with JessieWebsite: http://jessiemundell.com Facebook: https://www.facebook.com/iamjessiemundell Instagram: https://www.instagram.com/jessiemundell/---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  --- Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good?  “Discover J Support the show (https://www.buymeacoffee.com/radiantvitality)

***Special Episode Release** Usually, these are released on Thursdays, but because enrollment is happening until June 11th, I'm releasing this episode early so you don't miss out! In this episode, I am ECSTATIC to have a fantastic interview with Jessie Mundell. Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise training. Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor Restore, To Pregnancy & Beyond, and co-host of the To Birth and Beyond podcast. She's focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, and C-section recovery. Jessie teaches people how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms and parents. Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She also runs a Certification program for hundreds of trainers and health professionals who want to learn methods for training postpartum clients. She aims to steer the conversation away from the 'pre and post-baby body' madness and into a place where women feel supported, encouraged, strong, and confident. Education and Certifications: ◦ Bachelor of Physical Education (Queen's University 2009) ◦ Master of Human Kinetics (University of British Columbia 2010) ◦ Professional Kinesiologist (Alberta Kinesiologist Association) More information: Website: http://jessiemundell.com ◦ Facebook: https://www.facebook.com/iamjessiemundell ◦ Instagram: https://www.instagram.com/jessiemundell My link to the Postnatal Fitness Specialist Academy- Enrolling until June 11th 2021: https://programs.jessiemundell.com/pfsa-spring/?ref=448 Postpartum Resources: Jessie Mundell Freebies: Freebies - Jessie Mundell PSI- Postpartum Support International - PSI --- Send in a voice message: https://anchor.fm/whatinthewellness/message

On this week's bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://programs.jessiemundell.com/waitlist/ SHOW NOTES:1:45 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:32 - Introduction to today's special guest: Tara Abel 9:32 - Has Tara always looked at fitness and exercise and body stuff in a flexible/moderate way?  14:19 - What was happening in Tara's life when she joined the PFSA? 16:56 - Having outlets outside of the family, and how they can affect postpartum experiences 20:22 - The movement of parents leaving the workforce, homelife in the pandemic, and needing something for you 23:47 - What does business/work time look for Tara right now? 29:24 - What does Tara love about the work she does with her clients? 32:26 - Wrap up!

On this week’s bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://programs.jessiemundell.com/waitlist/ SHOW NOTES:1:45 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:32 - Introduction to today’s special guest: Tara Abel 9:32 - Has Tara always looked at fitness and exercise and body stuff in a flexible/moderate way?  14:19 - What was happening in Tara’s life when she joined the PFSA? 16:56 - Having outlets outside of the family, and how they can affect postpartum experiences 20:22 - The movement of parents leaving the workforce, homelife in the pandemic, and needing something for you 23:47 - What does business/work time look for Tara right now? 29:24 - What does Tara love about the work she does with her clients? 32:26 - Wrap up!

On this week's episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/   SHOW NOTES:0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:00 - Introduction to today's special guest: Tara Abel 9:00 - Has Tara always looked at fitness and exercise and body stuff in a flexible/moderate way?  13:47 - What was happening in Tara's life when she joined the PFSA? 16:24 - Having outlets outside of the family, and how they can affect postpartum experiences 19:50 - The movement of parents leaving the workforce, homelife in the pandemic, and needing something for you 23:15 - What does business/work time look for Tara right now? 28:52 - What does Tara love about the work she does with her clients? 31:54 - Wrap up!

On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/   SHOW NOTES:0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:00 - Introduction to today’s special guest: Tara Abel 9:00 - Has Tara always looked at fitness and exercise and body stuff in a flexible/moderate way?  13:47 - What was happening in Tara’s life when she joined the PFSA? 16:24 - Having outlets outside of the family, and how they can affect postpartum experiences 19:50 - The movement of parents leaving the workforce, homelife in the pandemic, and needing something for you 23:15 - What does business/work time look for Tara right now? 28:52 - What does Tara love about the work she does with her clients? 31:54 - Wrap up!

On this week's episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don't forget that registration is open RIGHT NOW!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/   SHOW NOTES:0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:00 - Why today is such a special day! 3:50 - Today, we are talking about the 10 pillars for training and treating postpartum people! 5:00 - Pillar 1: Having a body of knowledge on the core and pelvic floor 11:22 - Pillar 2: Understanding how one's pelvic floor function will impact the exercise coaching, advisement and coaching you might do 13:50 - Pillar 3: Having an understanding of diastasis recti, and knowing how to do an accurate assessment of diastasis 19:00 - Pillar 4: Offering basic guidelines on healing after vaginal and/or cesarean births 22:52 - Pillar 5: Considering the person's mental and emotional health as they transition into postpartum and parenting 27:02 - Pillar 6: Giving strategies to help people adjust for core and pelvic floor symptoms in exercise and daily life 29:34 - Pillar 7: Knowing how and when to advice for high intensity exercise and high impact exercise 37:00 - Pillar 8: Knowing guidelines for troubleshooting minor peeing and pooping problems 39:10 - Pillar 9: Understanding how your client or patient's sleep schedule and stress load are impacting them 43:18 - Pillar 10: Working at building a sustainable, profitable business that aligns with your values 45:34 - Wrap up!

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   RESOURCES:Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/   SHOW NOTES:0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment! 3:00 - Why today is such a special day! 3:50 - Today, we are talking about the 10 pillars for training and treating postpartum people! 5:00 - Pillar 1: Having a body of knowledge on the core and pelvic floor 11:22 - Pillar 2: Understanding how one’s pelvic floor function will impact the exercise coaching, advisement and coaching you might do 13:50 - Pillar 3: Having an understanding of diastasis recti, and knowing how to do an accurate assessment of diastasis 19:00 - Pillar 4: Offering basic guidelines on healing after vaginal and/or cesarean births 22:52 - Pillar 5: Considering the person’s mental and emotional health as they transition into postpartum and parenting 27:02 - Pillar 6: Giving strategies to help people adjust for core and pelvic floor symptoms in exercise and daily life 29:34 - Pillar 7: Knowing how and when to advice for high intensity exercise and high impact exercise 37:00 - Pillar 8: Knowing guidelines for troubleshooting minor peeing and pooping problems 39:10 - Pillar 9: Understanding how your client or patient’s sleep schedule and stress load are impacting them 43:18 - Pillar 10: Working at building a sustainable, profitable business that aligns with your values 45:34 - Wrap up!

Today, Jessie breaks down her new 1:1 program: Reclaiming YOU!https://jessiemundell.com/reclaiming-you/ -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:10 - Why we're talking about “Reclaiming YOU!” - the evolution of Jessie's online fitness coaching 5:50 - Reclaiming You 1:1 coaching with Jessie Mundell is open for the very first time RIGHT NOW! 6:25 - What Jessie wants “Reclaiming You” to feel like and be for participants 6:45 - On questioning your relationship to exercise, and other questions to ask yourself about how you show up in your body 8:20 - On ideas that moms get the margins 10:20 - Looking at fitness, movement, and exercise as a tool and restoring your relationship to your body 11:23 - What we will NOT be doing 12:16 - Personalization of the program 13:53 - Live conversations that will be taking place 15:36 - Wrap up and reminder that we are all worthy of care and support!

Today, Jessie breaks down her new 1:1 program: Reclaiming YOU!https://jessiemundell.com/reclaiming-you/ -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:10 - Why we’re talking about “Reclaiming YOU!” - the evolution of Jessie’s online fitness coaching 5:50 - Reclaiming You 1:1 coaching with Jessie Mundell is open for the very first time RIGHT NOW! 6:25 - What Jessie wants “Reclaiming You” to feel like and be for participants 6:45 - On questioning your relationship to exercise, and other questions to ask yourself about how you show up in your body 8:20 - On ideas that moms get the margins 10:20 - Looking at fitness, movement, and exercise as a tool and restoring your relationship to your body 11:23 - What we will NOT be doing 12:16 - Personalization of the program 13:53 - Live conversations that will be taking place 15:36 - Wrap up and reminder that we are all worthy of care and support!

Colder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living the rest of our lives. This episode covers 5 ways you can boost your immunity that can also be helpful in your everyday life as well. Small Steps in the Show:  Take a moment to reflect on which of these you feel you’re doing well on and others that might be helpful to incorporate Choose 1-2 to incorporate Be clear on how you want to incorporate those and how often See what might need to adjust to make these happen Know that you’re doing your best and give yourself kindness and compassion   Mentioned in the Show: Buy my Enamel Pin F.lux Blue blocking glasses Small Steps Podcast #58 with Kayla Nedza Small Steps Podcast #62 with Jessie Mundell   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit weird. On today’s podcast I talk with fitness coach Jessie Mundell on how she shifted her relationship with exercise and found joy in movement.   About Jessie Mundell Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise training. She's the creator of the Postnatal Fitness Specialist Academy, Core + Floor Restore, To Pregnancy & Beyond, and the co-author of Training New Moms, and Moms Gone Strong. She's focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, and C-section recovery. Jessie teaches womxn how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms. She aims to steer the conversation away from the 'pre and post-baby body' madness and into a place where postpartum people feel supported, encouraged, strong, and confident. Small Steps in the Show:  Question your relation to your body Question your motivation to exercise Push your ideas around your exercise structure or routine (tracking included) Changing your definitions of exercise and places to exercise Allow yourself to feel hard, uncomfortable things Figure out ways to release your emotions Let yourself express emotions with people you trust   Mentioned in the Show: Buy my Enamel Pin Aimée’s episode of the To Birth and Beyond Podcast Small Steps Podcast #40: Liz Winters Small Steps Podcast #4: Marilene Caetano Listen to the To Birth and Beyond Podcast Postnatal Fitness Specialist Academy Jessie’s Website Follow Jessie on Instagram | Facebook   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here. Edited by Eilise Bonebright

I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women's life. They don't operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now. Where to connect with Brianna  www.briannabattles.com Instagram- @brianna.battles Instagram- @pregnant.postpartum.athlete Topics Discussed Training tips during pregnancy Postpartum return to exercise Athlete Brain Organ prolapse Incontinence Diastasic recti Resources Mentioned Haley Shevener  Weekly Challenge: What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show. Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed. I know for sure that you're going to LOVE this episode! https://primalpotential.com/641/ You can listen to my entire conversation with Jessie here. Connect with Jessie on Instagram Learn more about Jessie's programs here

Today Sarah is flying solo and talking ALL about making an exercise practice happen when you're a parent! After 9 years of being a mom and learning to make movement happen despite wrangling 3 crazy kiddos, Sarah is laying down her knowledge on the topic! She dives into everything from how to PRACTICALLY train around your kids, to what early postpartum exercise should look like and how to use your training practice to model a HEALTHFULL relationship with movement for your kiddos! Tune in to learn more! For postnatal fitness experts check out: Victoria Dosen, Jessie Mundell, Ashley Nowe, Madison Ceckler Meghan Barrett and Lauren Mott on Instagram!

Leaks. Lots of women get them, but nobody seems to talk about them. That’s why this episode is dedicated to helping moms, moms to be and women in general, deal with common issues that women are often too embarrassed to talk about. About Jessie Mundell Jessie Mundell is an expert in prenatal and postnatal exercise and is a wealth of knowledge exploding with information about your pelvic health and how you can gain a better quality of life. Jessie is here to share a message of hope and help for pregnant and postpartum women and dismiss any myths or misconceptions around your pelvic floor, core, and incontinence. Learn about everything from managing the pressure in your core to reduce or eliminate incontinence in daily life, to how a pelvic health physiotherapist can help you work on your breathing, body position, and alignment. Understand how to properly do a Kegel, what physical and hormonal changes your body goes through during birth, and why you should stop sucking in your belly. If you are looking for a guide to everything that your body is going through, Jessie is here to let you know that what’s happening is totally normal. It is time to get to a place of peace with your body so you can start fully experiencing your pregnancy and motherhood. Did this episode have an impact on how you will manage your intraabdominal pressure? Let us know your thoughts in the comments on the episode page! On Today's Episode Regaining function in your pelvis and abdomen after birth Using insight gained during pregnancy to become a better exercise programmer The right way to train when you are pre or postnatal Understanding the pressure system of the pelvic floor and core How long postpartum can last and why it is different for all women Quotes “The basis of the work that we do is in strength training programming. So we're getting these people, we're getting these moms, to be lifting weights and just getting them to feel really strong and capable in their bodies, and in turn in their lives in various facets as well.” (8:52) “The struggles were necessary for me to think differently about birth, and that made me a better coach. Because I am able to talk to people in such a different manner and able to coach so differently. Able to kind of tap into my own fears and my own struggles and hopefully help them in some way. (10:37) “First we need to tune in and be able to feel that sensation in our bodies of the pelvic floor relaxing and chilling out. Just going to the strengthening phase isn’t going to be the best route.” (25:34) “I just want [sufferers] to know that it is a common experience, but there is help, and this doesn't have to be something that they need to live with. Again, there is so much hope there is so much help, so if they want that help, then let's help them.” (27:50) “I think its a really positive thing to take a flexible mindset into these time periods of pregnancy and postpartum because your body does require different strategies during these periods because of all it is going through or all it has gone through.” (45:07) Resources Mentioned In This Show  Jessie’s Website Follow Jessie on Facebook | Instagram To Birth and Beyond Podcast Harder to Kill Facebook Club   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Today’s episode is with Beverley’s friend, coach, and mentor, Jessie Mundell. We talked about the under estimated delicate for a mom in the early stages postpartum. Jessie bravely shared her story about birth and postpartum with two babies, and we talk about how to become a resource for moms if you’r a coach and want … Continue reading "Episode #008: The Pre/Postnatal Experience with expert Jessie Mundell" The post Episode #008: The Pre/Postnatal Experience with expert Jessie Mundell appeared first on Action Made Mamas Podcast.

TOPICS Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one and baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs after c-section [42:27] Final words from Jessie [47:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

Jessie Mundell is an expert in prenatal and postnatal exercise with a Bachelor’s degree in Health & Physical Education, and a Masters in Kinesiology. I’m every mom’s go-to support system for nutrition and fitness that strengthens and heals them while building a confidence that gives a mama the energy to love herself and her little ones wholeheartedly. In this show we discuss incontinence in menopause, starting a family later in our reproductive years where our hormones are impacted by pregnancy and perimenopause. www.http://jessiemundell.com/

In this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!

In this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!

In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more. You are going to love this real, raw, and informative interview! Topics Discussed: Jessie’s story + what brought her to the world of prenatal/postnatal fitness. Her home birth turned cesarean and the emotional/physical ramifications. How that impacted her mindset/reaction to her second pregnancy. Common mistakes women make with postpartum fitness. Jessie’s approach to postpartum fitness and how does it differs depending on the type of birth. How to know if it’s “too much.” What pelvic floor physiotherapists do and why getting checked is important. And more!   Jessie Mundell’s Bio Jessie Mundell (BPHE, MHK) is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. Jessie teaches women how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms. Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She is focused on effective exercise during pregnancy, rehabilitation of the core and pelvic floor for moms, teaching women how to create exercise effortlessly, and having women feel incredible in their bodies. She aims to steer the conversation away from the “pre and post-baby body” madness and into a place where women feel supported, encouraged, strong, and confident. For prenatal and postnatal fitness coaching, visit her website. To connect with Jessie, follow her on Instagram and Facebook. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: HMHB article: 5 Questions with Jessie Mundell Baby-wearing fitness  www.jessiemundell.com Nourish Kids Medicine Kit and Ebook Steph’s consulting services Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana’s Medical Center: Nourish Medical Center     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Let’s talk about fan-girl moments for a minute. In this episode I chat with Jessie Mundell. Jessie is the reason that I decided to steer Polkadotsi towards focusing on post-partum fitness, and really focus on helping women heal, build, and fall radically in love with their...Learn More

In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

In this episode, I am joined by Jessie Mundell from Girls Gone Strong, and we chat all about women's health. From pre natal to post natal training and beyond. Listen now to hear Jessi's expertise when it comes to training Mamas and how you can benefit.

What happens before and after pregnancy, and how should women think about their health? We open up a conversation for the ladies - but also don't leave out the men in this show (be ready for some hard truths men). We discuss strength, health, post pregnancy exercise, core function, pelvic floor, relationship talk, communication, pressure of society on females and their bodies, self-confidence, and more. All with Jessie Mundell.