Real and Unfiltered

In this weeks episode Jessica Lin, a yoga instructor who focuses on mental health, comes on the show and lets us in on how to incorporate yoga and meditation in our everyday lives, as well as how to she started her own business being a private yoga instructor!Want to learn how to get zen and also be a boss? this episode’s for you!For full show notes visit:www.realandunfiltered.comLove this episode? Leave us a review and let us know what your biggest take-away’s were!Screenshot this episode to show us that you're listening!tag: @jessbeyondbodyoga & @realandunfilteredpodcast

In this weeks episode we ask our friend Janira Aguirre (personal trainer) what it takes to start living a healthy lifestyle! She gives us many tips on how to accept your body and move towards a happier way of living!For full show notes visit: www.realandunfiltered.comLove this episode? Leave us a review and let us know what your biggest take aways were!Let us know that you’re listening! Screenshot this episode and tag:@janira_aguirre & @realandunfilteredpodcast

In this weeks episode we have our friend Grecia joining us and letting us in on the amazing solo travel that she just came back from just a few months ago! She traveled alone in western Europe and went to so many countries it’s in the double digits!She gives us a sneak peak into how she overcame the doubt and let go of limiting beliefs so that she could live her dream of traveling the globe!For the full show notes visit:www.realandunfiltered.comLike this episode? Leave us a review and let us know what your biggest takeaways were!Screenshot this episode and let us know you’re listening!Tag: @gi.og and @realandunfilteredpodcast

We are extremely excited to be sharing with you guys our very first guest Royalty Killz! In this episode we dive into how Chris has grown his instagram account and where he gets his inspiration.If you want to know how to grow a presence like Chris but don't think you have the cash for new clothes every week?Stay tuned because Chris gives you his #1 tip to consistent content creation without breaking the bank!We HIGHLY encourage you also listen to our pre-show conversations at the end of this episode where:• Maria asks Chris how she could grow her instagram following.• Maria's take on holding off on parenting• A sneak peak into our pre-show card reading and prayer ritual and how Chris was able to relate the cards message to his own life and journey!We hope you enjoy!You can find Chris @royaltykillz on Instagram!People Mentioned:@exploringwildsouls@jsttlivinggbbyMovie Reference:Eat Pray LoveLove this episode?Let us know why by leaving us a review! We'd love to hear from you!Screen shot this episode and let us know you're listening!Tag: @royaltykillz & @realandunfilteredpodcast

If you listened to our last episode where we spoke about obstacles, you know about the obstacles that we encountered last week LITERALLY right after we recorded the episode, ironic much?This week wasn't very different BUT it did teach us a lot about knowing our truth and why it is that we are doing the things that we are doing.We talk about things from women not having to apologize for being confident to Mexican medicine doctors!Quote reference:"When you want something, all the universe conspires in helping you to achieve it." - Paulo CoelhoLove this episode? Let us know why by leaving us a review! We'd love to hear from you!Screen shot this episode and let us know you're listening!Tag: @realandunfilteredpodcast, @lybys, @riiav

Let's be real, everyone and we mean EVERYONE comes across obstacles in their lives. They make us feel helpless, they ruin our days, and everything else that could possibly go bad goes bad, but what happens if you don't let them get to you? What if you CHOSE to change your perspective?In this episode we talk all about obstacles including a few of our own! Let's just say that this week we encounter many obstacles including having to re-record the episode....about obstacles! Oh the irony.Love this episode? Let us know why by leaving us a review! We'd love to hear from you!Screen shot this episode and let us know you're listening!Tag: @realandunfilteredpodcast, @lybys, @riiavThe website is launching tonight at 8pm!to get notified of the launch sign up for our newsletter at:www.realandunfiltered.com

Now a days there are so many tips floating around on how to be a more successful person, and trust me we love those tips! But what if we told you that you really only needed one of those to become successful?What if we told you that being grateful and learning to practice it on a daily basis alone can do it? Would you start to practice it?On this episode we dive into the importance of being grateful and how it can dramatically change your life for the better!Listen all the way to the end to find out how we came up with this topic....hint hint it's a little magical

Everyone is creative right? But why don’t we feel that way?We talk all things creativity, getting out of our comfort zones, and understanding the magic of this little thing we like to call Flow! We focus on the limiting beliefs that were engrained in us through our circumstances and give you an insight on how we’ve turned things around!Books referenced:• Big Magic - Elizabeth Gilbert• The Four Agreements - Miguel Ruiz• Compound Effect - Darren HardyFollow us on Insta:@realandunfilteredpodcastLike this episode? Leave us a review and let us know in what ways you get into the creative flow!Website Coming Soon!Sign up to get notified of all the fun stuff we've been cooking up below!www.realandunfiltered.com

In this episode Maria opens up about the beauties and struggles of becoming a mother. She dives into the ways becoming a mother has helped her love herself in a whole new way, and how she has found a new love for nature and her body by falling in love with working out.She give's new mothers an insight on the realities many mothers go through such as loneliness, body image, co-parenting, and being okay with not being "perfect."Reach out to Maria:• @riiav• riiavcreations@gmail.comBooks Mentioned:The Alchemist - Paulo CoelhoLoved this episode? Let us know why by leaving us a review!Website Coming Soon!Sign up to get notified of all the fun stuff we've been cooking up below!www.realandunfiltered.com

On this episode we decided to toss out the outlines and get deep into conversation around the changes we go through in life and how those changes have had huge impacts on the ways we handle relationships.We also dive into the ways we’ve learned to communicate with loved ones and how becoming aware of the ego can allow us to see situations in a different perspective.Love a little mysticism and spirituality? We do too! We talk a little bit about how we understand sequenced numbers and synchronicity as well as how we meditate and tune-in with nature and we’d love to hear from you too! Leave us a review!Let us know what your biggest takeaways were and what changes you have made to build the relationships around you!Let us know your listening:Screenshot the episode and tag us on instagram!Follow us on:@realandunfilteredpodcastBooks Referenced:The Alchemist - Paulo Coelho

In this episode I ( Maria ) ask Lybys what it means to have a positive mindset. We then dive into some tips we’ve learned a long the way on how to live a more positive life!Why?Well, many of us want to live a happy life but have little to no clue as to how to get there. What most of us don’t realize is that the answer is right in front of our faces. Actually, it’s right inside of our minds!Happiness starts with what we think, or better yet, what we choose to think. Having a consciousness and a choice is what makes us human after all, so think about what we can do if we choose to be conscious about our thoughts!Sound interesting? Have you ever asked yourself the following?• What is positive thinking?• How do I know if I'm a positive person?• What are some changes I can make in my life to be more positive?If you have, or just simply love learning about different ways to become a more positive person, this episode is for you!For full show notes visit:http://www.realandunfiltered.comFollow us on Insta!@realandunfilteredpodcast

We all know how hard life is as an adult, but what if you could give your younger self some advice? On this episode we open up the conversation on the 10 things we wish we knew in our early 20’s that may have made our lives a tad bit easier. We talk relationships (with ourselves and others) and pushing past fears and expectation, all with a whopping side of “nobody taught us shit about finances or anything we ACTUALLY need to survive adulthood!” If you liked this episode, don’t forget to leave us a review! Let us know what you’re favorite takeaway’s where and what you wish you would have known in your early 20’s!Website coming soon! Click the link below to be the first to know about all the fun stuff we’ve been cooking up! www.realandunfiltered.com

In today's episode we are letting you in on a few fun facts about who we are and what you can expect from our podcast!Stay tuned for a funny intro episode. We said fuck it to trying to sound polished and perfect and just went with the flow. We hope you enjoy!Website coming soon! Click the link below to get notified about all the fun stuff we've been cooking up!https://www.realandunfiltered.com