Podcasts about elevate your life

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Elevate Your Life: Unlocking Accountability and Responsibility What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Accountability vs. Responsibility: The System to Finally Follow Through (Elevate Life Project) Host Michael Cohan challenges listeners to ask whether they are truly accountable to themselves and explains why many people stay stuck: they don't follow through on what they say they value. He distinguishes responsibility (owning your life, choices, outcomes, and responses without blame) from accountability (the concrete structures that ensure follow-through, including plans, schedules, reviews, and adjustments). Cohan outlines practical steps to build accountability: create a specific daily plan, assign times to tasks, prioritize hard work early, and review performance nightly to identify patterns and improve. He also recommends choosing the right accountability partner for honest support. He frames responsibility and accountability as acts of self-respect and issues a one-week challenge to pick one area, take ownership, build a structure, and track results. 00:00 Welcome to Elevate Life 00:42 The Accountability Question 02:06 Responsibility vs Accountability 02:38 Taking Responsibility 04:11 What Accountability Looks Like 07:29 Build Your Daily Plan 08:55 Review and Adjust Daily 10:06 Accountability Partners 11:25 Self Respect and Standards 13:45 Bring It All Together 14:31 Weekly Challenge   15:16 Closing and Next Steps   #Accountability #Responsibility #ElevateYourLife #PersonalGrowth #NoExcuses #ElevateLifeProject  

Elevate Your Thinking, Elevate Your Lifehttps://lifemotivationdaily.blogspot.com/

We all have people in our lives who either elevate us or drain us.The problem is that most of us don't realize just how much our relationships influence our confidence, energy, success, and ability to grow.You may be feeling stuck, exhausted, frustrated, or wondering why you're not making the progress you know you're capable of making. Sometimes the answer isn't another strategy, goal, or productivity hack. It's the people surrounding you every day.In today's episode, I break down exactly how to identify the relationships that are fueling your growth and the ones that may be quietly holding you back.I share powerful exercises to help you recognize energy-giving and energy-draining relationships, better understand your own mindset, and become more intentional about who you allow to influence your life and business.I also teach you how to use my Three HQ framework to understand how your thoughts, emotions, and energy shape the relationships you attract and the results you create.I'm also joined by a few participants who share some of their current relationship and life challenges that you might resonate with, and I explain how to overcome these obstacles.You'll learn how to stop people-pleasing, overcome visibility blocks, strengthen your self-awareness, and build magnetic relationships that support your goals instead of sabotaging them.Join me today to learn how to remove energy drains, strengthen your relationships, and surround yourself with people who help elevate every area of your life.—If this episode lit something inside you, that quiet knowing that you're meant for more, then I want to personally invite you into the most powerful room of the year.ReLaunch To A Rich Life LIVE is a transformative, neuroscience-backed 3-day experience happening September 17–19, 2026 in Scottsdale, Arizona. It's designed for women who are done playing small and ready to step into clarity, confidence, and next-level success, not just in business, but in health, wealth, relationships, and life.This isn't another event, it's a quantum upgrade into the life you're meant to live. Join women who are ready to rewire their identity, elevate their frequency, and claim a Rich Life that feels as good on the inside as it looks on the outside.Learn more and join us in September: relaunchtoarichlife.com—Connect with Hilary on:Website: https://therelaunch.com/Instagram: https://www.instagram.com/hilarydecesare/FaceBook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App - https://the-silver-lined-relaunch.captivate.fm/listen

Tune in to I Am Refocused Radio for an uplifting and practical conversation with Stacie Shifflett — entrepreneur, writer, multiple international best-selling author, award-winning speaker, and founder & CEO of Modern Consciousness®. Stacie is a transformative Life Clarity Coach who guides high-achieving individuals (especially women) to break free from old patterns, navigate emotional triggers, and craft a life they truly love living. Her mission is simple yet powerful: it's never too late to create authentic joy and fulfillment through conscious living and intentional alignment. Drawing from her own journey as a “proficient student of life,” Stacie created the Elevate Your Life® program and the groundbreaking Modern Consciousness® Ascension Formula — The Five A's (Assess, Aspire, Align, Act, and Integrate). This step-by-step framework helps you appraise your current reality, uncover heart-centered aspirations, design soul-aligned goals, take inspired action, and integrate lasting change. Endorsed by Jack Canfield, who called her “one of the brighter minds I've ever met,” Stacie brings grounded wisdom, optimism, grit, and real-world tools to help you get clear, get unstuck, and realign with what truly matters. She also offers a free workbook, Navigating Your Emotional Triggers, to help you begin creating more peace and joy immediately. If you're ready to move beyond surface-level motivation and unlock your personal “Treasure Map to Joy™,” this episode is for you.https://modernconsciousness.com/

On this episode of the Live Greatly podcast, Kristel Bauer sits down with behavioral scientist and author Leidy Klotz to explore how your environment shapes your mindset, relationships, and ability to perform at your best. Drawing from his new book, In a Good Place, Leidy shares how the spaces we live and work in can either support or limit our growth, connection, and sense of purpose—often in ways we don't consciously recognize. Kristel and Leidy dive into how small shifts in your surroundings can create meaningful changes in your habits, confidence, and overall well-being. They also explore how your perspective and choices within different environments can influence how you show up in your work and life. If you're looking to elevate your energy, strengthen your relationships, and create conditions that support sustainable high performance, this conversation offers a powerful new lens. Key Takeaways: How your physical environment influences your mindset and behavior Why certain spaces spark connection—and others shut it down How navigating new environments can enhance learning and growth Ways to adjust your surroundings to support confidence and clarity The connection between space, perspective, and long-term success ABOUT LEIDY KLOTZ Leidy Klotz is a behavioral scientist and engineering professor at the University of Virginia who studies how and why humans design. He has written for the Washington Post, Fast Company, Scientific American, and Harvard Business Review; has published his work in top journals like Nature and Science; and has been interviewed on Hidden Brain, Freakonomics, Mindscape, and The Atlantic's How to Build a Happy Life. Klotz has advised clients ranging from the Departments of Energy and Homeland Security to CapitalOne and Amazon. Connect with Leidy   Website: https://leidyklotz.com/  LinkedIn: https://www.linkedin.com/in/leidyklotz/  Order Leidy's Book: https://www.hachettebookgroup.com/titles/leidy-klotz-phd/in-a-good-place/9780316567367/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

If you're struggling to keep up with new routines and plans, you're likely not lazy—you may just need more organization, which can create more ease, flow, and stronger life force energy! These five simple organizing projects can be lie-changing, and you can do them today.  Join us HERE in the School of Intention Professional Feng Shui Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info  

What if you could introduce one new ritual to your daily life that could have the potential to transform your life in real, scalable ways? In today's episode, I share a simple back to basics formula for feeling better fast and bringing more light into your world. I hope this serves you and as always, I LOVE hearing from you.....feedback, takeaways, questions....I'm here for all of it! XO, MelodyLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

I Am Elevating: The Identity Shift Required for Your Next Level Today on the Wildly Wealthy Woman Podcast, Jackie kicks off Day 1 of the 21 Days of Tapping & Affirmations with the powerful affirmation: “I am elevating.” But elevation doesn't always look glamorous. Sometimes elevation looks like growth, new opportunities, and exciting collaborations… and sometimes it looks like getting four no's in a row. In this episode, Jackie shares the real-time experiences behind her current season of elevation—including navigating rejection in her real estate business, learning Facebook ads, expanding the podcast through live events, and preparing for a new level of collaboration and leadership. She also breaks down three powerful ways to elevate your life and business: • Elevating your prices• Elevating your standards• Elevating your self-worth You'll learn the pricing formula Jackie learned from entrepreneur Chris Harder, how rejection can actually accelerate your success, and why nervous system regulation through tapping is essential for holding your next level. If you are ready to stop shrinking, stop negotiating against yourself, and step into the next version of who you are becoming—this episode will activate something powerful inside you. In This Episode, You'll Learn: • Why rejection is often the gateway to your biggest opportunities• How to “gamify” rejection to build resilience and confidence• The pricing formula that helps you align your offers with the life you want• Why your one-on-one offers should always be your most premium work• How elevating your standards changes your relationships and opportunities• Why self-worth determines how much success you can actually hold• How tapping helps regulate your nervous system for your next level• Why elevation is both an inner and outer game Join the 21 Days of Tapping & Affirmations If you want to experience the power of tapping and activate your next level, Jackie invites you to join the 21 Days of Tapping & Affirmations: https://jackie-mcdonald.mykajabi.com/offers/amDQFocw This guided experience will help you release stress, elevate your mindset, and connect with the next version of yourself. Each day includes powerful tapping practices and affirmations designed to help you expand your capacity for success, visibility, and abundance. Upcoming Live Podcast Event Jackie is taking the Wildly Wealthy Woman Podcast on the road.

Get AudioBooks for Free Best Self-improvement Motivation Focus on Yourself Every Day – Elevate Your Life Prioritize your growth. Discover powerful mindset shifts and daily habits to build confidence, clarity, and unstoppable personal progress. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Unlocking Success: Confronting the Fear You Never Knew You Had What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Self-Acceptance, Self-Esteem vs. Self-Confidence, and How to Truly Believe in Yourself | Elevate Life Project Host Michael Cohan opens the Elevate Life Project by focusing on self-acceptance as the foundation for growth, describing it as an honest, realistic view of yourself rather than happiness or giving up. He emphasizes practicing self-compassion, reducing comparison, changing self-talk, and learning to love yourself through respect and kindness. Cohan explains that self-confidence is situation-specific and built through preparation and repetition, while self-esteem is a deeper sense of self-worth built by living aligned with your values, letting go of perfection, volunteering, and managing negative inner dialogue. He ties these together into believing in yourself through dreaming, setting short- and long-term goals, treating yourself well, building motivation through momentum, keeping faith during hard times, and practicing gratitude, then challenges listeners to pick one practice to implement and invites them to share, subscribe, review, and visit the Elevate Life Project website. 00:00 Welcome to Elevate Life 00:41 Why Self Acceptance Matters 02:18 What Self Acceptance Isnt 03:40 Compassion and Self Love 06:01 Self Esteem vs Confidence 08:33 Building Real Self Esteem 11:21 How to Believe in Yourself 14:45 Bring It All Together 15:07 Weekly Challenge and Next Steps 15:36 Closing and Outro #SelfAcceptance #SelfEsteem #SelfConfidence #BelieveInYourself #PersonalGrowth #MindsetMatters #ElevateYourLife #SelfLove #InnerWork #ElevateLifeProject #PodcastEpisode #MentalWellness #SelfImprovement #GrowthMindset #LoveYourself  

Your environment shapes your evolution.In this final Upgrade Era episode, we're talking about the relationships that either elevate your life — or quietly drain your ambition and standards.You'll learn:• The 5 types of relationships every high-achieving woman needs• Why outgrowing dynamics is normal (and not betrayal)• How proximity impacts your nervous system and growth• What to do when relationships feel heavy• How to become the woman who elevates roomsYour Upgrade Era isn't just about habits. It's about the rooms/circle you choose.Screenshot this episode and tag @michelleestallings so I can hear what landed

Conquer Procrastination: Mastering Discomfort and Taking Action In this episode of the Elevate Life Project, host Michael Cohan delves into the topic of procrastination, dispelling common myths about laziness and poor time management.   He explains that procrastination is actually an emotional response to discomfort and offers practical strategies to overcome it.   By focusing on physical sensations, breaking tasks into smaller steps, using rewards, and visualizing the relief of task completion, listeners can learn to manage their discomfort and build self-trust.   Tune in to learn how to elevate your life by taking action despite resistance.   00:00 Introduction to Elevate Life Project 00:28 Understanding Procrastination 01:07 The Emotional Root of Procrastination 03:38 Strategies to Overcome Procrastination 09:27 Conclusion and Final Thoughts 09:38 Closing Remarks and Call to Actiion     #Procrastination #EmotionalMastery #SelfDiscipline #PersonalGrowth #MindsetShift #ElevateLifeProject #DoTheThing

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Elevate Your Life: The Power of Action What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: In this episode of the Elevate Life Project, host Michael Cohan emphasizes the crucial role of action in achieving life transformations.   While consuming knowledge and personal development content can be inspiring, real change only happens when you change your behavior.   Kohan discusses why merely thinking, planning, and visualizing isn't enough and explains that significant change requires consistent, sometimes uncomfortable actions.   Listeners are encouraged to take immediate steps toward their goals, as action creates opportunities, results, and momentum.   The episode concludes with a call to aim higher and elevate your life through actionable efforts. 00:00 Introduction to Elevate Life Project 00:24 The Problem with Passive Learning 01:15 The Importance of Action 04:19 Beliefs and Their Impact on Actions 05:30 The Power of Consistent Action 07:56 Conclusion and Call to Action 08:41 Closing Remarks and Additional Resources #ElevateYourLife #TakeAction #PersonalGrowth #MindsetShift #SelfLeadership #Momentum #DoTheWork #ActionOverFear #GrowthMindset #LifeByDesign

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unleash Your Mind: Elevate Your Life with Focused Intent What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Harnessing the Power of Focus: Transform Your Life with Intentional Action   In this episode of the Elevate Life Project, host Michael Cohan returns to discuss the powerful influence of focus and the mind on shaping reality.   Cohan emphasizes the importance of clarity, visualization, and belief in oneself to achieve goals.   He outlines practical steps for maintaining focus, taking consistent action, and cultivating a positive mindset.   By simplifying objectives and protecting focus, listeners can make meaningful progress and experience significant life transformations.   Tune in for actionable insights and strategies to elevate your life.   00:00 Introduction to Elevate Life Project 00:30 The Power of Focus 01:32 Clarity and Visualization 03:11 Belief and Decision Making 04:10 Taking Action 04:40 Maintaining Focus 06:52 Progress and Overcoming Overthinking 08:37 The Role of Mindset 09:37 Conclusion and Final Thoughts   #MindsetMatters #FocusedIntent #PersonalGrowth #MentalStrength #SelfMastery #ClarityCreatesMomentum #TakeAction #GrowthMindset #IntentionalLiving #ElevateYourLife

Business teams thrive or struggle based on the attitude of their leadership. As a leader, you have the power to influence and uplift your team's environment, creating a significant impact through clear internal communication and a strong external presence.   Are you building an opportunity or obstacle into your company culture? Both conscious and unconscious beliefs shape self-image, behavior, and relationships. By managing your self-talk, you can control your outcomes. It's possible to take action that shifts your mindset so you—and your organization — can bounce back stronger each time.   In this episode, you will learn that it's okay to return to familiar strategies to achieve progress. Your beliefs shape and dictate your actions, and we will discuss the steps to becoming a conscious creator.    Join Jess Dewell and Coach Cudjo, President of Human Optimization 3.0, as they explore what it means to be BOLD in tapping into your full potential.   --------------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Ministering: Rev Kayode Tadese

Ministering: Rev Kayode Tadese

Ministering: Rev Kayode Tadese

In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four children from foster care, and the daily systems they use to manage a large family, homeschool, and run a business. This conversation explores how to find lasting peace by looking beyond yourself and how integrating faith into your health, nutrition, and parenting can completely transform your life.Ready to build your own foundation of physical and mental strength? Join Robert's FREE Bodybuilding Masterclass to learn the systems and discipline required to construct a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Heath on IG: https://www.instagram.com/heathevans44/Follow Chrissy on IG: https://www.instagram.com/weightlosshero/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Losing 150lbs Led to a Crisis of Faith 1:17 - The 5 Pillars of a Godly & Healthy Life 3:42 - Is Neglecting Your Physical Health a Sin? 4:12 - The Dangers of "Self-Help" & "Prioritize Yourself" Culture 7:37 - Why Tom Brady's 7 Super Bowls Didn't Bring Him Peace 10:49 - The Difference Between Being "Religious" and Being Saved 12:22 - Why the "Sinner's Prayer" Isn't in the Bible 15:52 - Are You a Child of God or a Child of Satan? 18:21 - Did You Ever Question If God Was Real? 20:54 - How Judging a Murdered NFL Star Exposed My Own Sin 23:30 - Proof of God That Science Can't Deny 25:21 - How We Have 6 Kids After Only 5 Years of Marriage 26:43 - The Power of Systems for Managing a Large Family 28:26 - Our Biggest Weakness as Parents 29:12 - How to "Master the Mundane" for Daily Success 32:34 - The Truth About Raising Toddlers 33:12 - What Homeschool Curriculum Do We Use? 35:32 - The Real Reason We Keep Our Floors So Clean 38:33 - Why We Chose to Adopt 4 Kids from Foster Care 41:06 - The Heartbreaking Reality for Sibling Groups in Foster Care 43:48 - How We Teach Our Kids to Overcome Victimhood 46:36 - The #1 Stumbling Block That Keeps Men Weak 49:00 - Is Society Heading for a Complete Implosion? 51:19 - The Future of America Depends On This One Thing 56:41 - The Animal-Based Company We Built from Scratch 58:37 - The A2 Protein That's Changing the Game 1:01:12 - Teaming Up with the Founder of Garden of Life 1:03:10 - Where to Find Heath & Chrissy Evans

Yayoi Komiyama

Ministering: Rev Kayode Tadese

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unlock the Winner's Mindset!   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   he Winner's Mindset: Key Tips to Elevate Your Life | Elevate Life Project Welcome back to the Elevate Life Project with your host Michael Cohan.   In this episode, we dive into the mindset that unites all high achievers: the winner's mindset.   Learn how gratitude, learning from mistakes, and self-belief can change your life. Plus, discover five surprisingly simple skills to become a better, more fulfilled person.   Whether it's learning a new language, playing an instrument, journaling, creating art, or gardening, small steps lead to meaningful progress.   Tune in and start your journey to success and personal growth today.   00:00 Introduction to Elevate Life Project 00:35 Understanding a Winner's Mindset 01:50 The Power of Gratitude 02:45 Learning from Mistakes 03:30 Avoiding Comparison 04:22 Believing in Yourself 05:08 Staying Focused on Goals 05:45 Taking Action 06:25 Recap of Winner's Mindset 07:02 Five Simple Skills for Personal Growth 11:08 Conclusion and Final Thoughts 11:43 Closing Remarks and Call to Action

Elevate Your Mind, Elevate Your Lifehttps://lifemotivationdaily.blogspot.com/

Ministering: Rev Kayode Tadese

In this conversation, I discuss the profound impact of removing alcohol from one's life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops drinking and how facing these emotions is essential for true healing. I encourage listeners to view these challenges as opportunities for growth and self-discovery, ultimately leading to a more fulfilling life. The conversation also touches on the importance of inner guidance and the journey of self-discovery that follows sobriety.Message me at: Coachchrissyjaniga@gmail.comJoin my Facebook group at: https://www.facebook.com/groups/soulfulandsoberFollow my on IG: https://www.instagram.com/chrissyjaniga/

Ministering: Rev Kayode Tadese

Ministering: Rev kayode Tadese

Ministering: Rev Kayode Tadese

Discovering Your Inner Truth and Finding Inner Peace In this episode of the Elevate Life Project, host Michael Cohan explores the journey of discovering one's inner truth and achieving inner peace. Michael begins by questioning the listener's sense of fulfillment and invites them to reflect on their true desires beyond societal expectations. He provides practical steps to finding inner truth, including self-reflection, prioritizing joy, and spending time in nature. Michael also discusses the importance of personal well-being, addressing unresolved issues, and living authentically. The episode closes with actionable advice on maintaining inner peace and living a life that aligns with one's true self. 00:00 Introduction to Elevate Life Project 00:27 Questioning Your Life's Path 00:55 Discovering Your Inner Truth 02:10 Steps to Finding Your Inner Truth 02:47 Reflection and Realignment 03:20 Prioritizing Happiness 03:53 The Power of Nature 04:19 Embracing Mistakes and Learning 05:07 Achieving Inner Peace 05:33 Practical Tips for Inner Peace 06:30 Acceptance and Living in the Present 06:48 Building Reserves for Peace 07:14 Mindful Communication 07:32 Managing Your Thoughts 08:16 Conclusion and Call to Action 08:29 Closing Remarks and Contact Information  

Hello Beautiful Soul!! I'm so excited to share the very first episode of ‘Your Quantum Life' with you! (And you'll see the new cover image… woot woot!) In this episode, I share why I'm creating 'Your Quantum Life' and the mission behind it... a bit about my spiritual journey so far and what you can expect moving forward! I'm so excited about this journey together

She is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine with 25 years' experience. She has a brick-and-mortar practice in Costa Mesa, CA where she helps patients with mystery illnesses, with autoimmune issues, mold illness, chronic infections, mast cell activation syndrome, which is a hypersensitivity condition, and other complex chronic conditions. She integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. She is on the Board of two professional organizations dedicated to educating health care providers about the effects of environmental toxins on health. She hosted 3 virtual worldwide summits reaching over 100,000 people,  and author of a forthcoming book that showcases the transformational healing journeys of 7 of my patients where she explore reframing illness as opportunity, not only to heal the physical body but to uncover and come into coherence with ourselves as Authentic expressions of who we are meant to be on this planet.Her goal is to educate patients, families, and our community on functional and integrative medicine, empowering them to make informed decisions about their health. They foster a culture of respect and support, continuously providing innovative expertise, tools, and services for optimal healing. https://thespringcenter.com/http://www.yourlotandparcel.org

Ministering: Rev Kayode Tadese

This is going to be a great week for you! In today's devotional, Pastor Kerrick shares three three keys that will elevate your life and help you have a great week. Stream today's devotional to learn how to put these keys to work.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Ministering: Rev Kayode Tadese

Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In this episode, we cover how to build resilience, why failure can fuel growth, and the mindset shift from being a victim to becoming a victor. We also talk about how discipline is the foundation to joy, and why at the heart of it all, happiness isn't something you chase — it's about being in a state of gratitude.

Ministering: Rev Kayode Tadese

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present. In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

"Why do I want what I've been wanting? And is that still important?" - Tammy AlvarezWhat happens when you trust your intuition completely, even when everyone calls you crazy? Stacie Shifflett's remarkable journey from hospitality worker to software company owner proves that sometimes our boldest moves create our biggest breakthroughs. After waking up one morning with a clear knowing to buy a $50 million software company—with no money of her own—Stacie spent nine months proving the doubters wrong. "I knew to the core of my being and I wouldn't take no for an answer," she shares. Her story isn't just about business success; it's about recognizing when the activities of your life are creating momentum instead of intention. From raising llamas to rolling out the first desktop computers at Health and Human Services, Stacie demonstrates how following your passion and staying true to your authentic self creates a life of both success and peace.Stacie Shifflett is a visionary leader and the founder of Modern Consciousness®, where she guides individuals to chart their unique Treasure Map to Joy™ through her signature Elevate Your Life® program. A multi-international bestselling author, she co-authored Mindset Matters with Jack Canfield and other global experts and was a producer for Lisa Nichols one-woman Broadway show, My Soul Speaks. With a diverse background spanning multiple industries, Stacie has developed a structured, results-driven coaching approach that goes beyond traditional coaching conversations. Her Elevate Your Life® Intensive Program delivers a proven, repeatable process, equipping clients with transformative exercises that lead to lasting change by helping them chart their unique Treasure Map to Joy™.Her mission? To help people step off life's treadmill, uncover their unique formula for joy, and create a life of true purpose and fulfillment.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Meet Stacie Shifflett: Student of Life(09:01) The $50 Million Software Company Intuition(16:55) Standing Up in the Boardroom(19:01) The Booz Allen Hamilton Negotiations(23:19) Life Assessment and Finding Joy(29:15) Midlife Transition Mastery Ad(34:05) The Treasure Map to Joy Process(45:17) Transition Mastery Coaching Ad(46:57) First Steps for Job Haters(52:06) Purpose Changes with Life SeasonsLike, subscribe, and send us your comments and feedback.Resources:Stacie Shifflett LinkedInModern ConsciousnessEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Join my monthly manifestation membership, The Collective.What if you could bring a little bit of your dream life into today? In this episode of The Manifestation Collective Podcast, I'm sharing 5 Future Self rituals to elevate your everyday life — simple shifts that help you step into main character energy now, rather than waiting until the house, the job, or the relationship arrives.You'll learn how to: ✨ Reset your wardrobe so it actually feels aligned with Future You. ✨ Romanticise your meals with rituals that make eating an experience, not a chore. ✨ Emulate your favourite influencer in ways that feel fun and inspiring. ✨ Explore your city as the elevated version of you. ✨ Turn errands into rituals that raise your vibration.These small, intentional practices help you close the gap between your current reality and your dream life, making manifestation feel natural instead of forced.If you enjoy the podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way.Resources MentionedDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: future self rituals, how to elevate your life, manifestation daily rituals, elevate your everyday, embody your future self, main character energy habits Hosted on Acast. See acast.com/privacy for more information.

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Your calling isn't just about you. It carries breakthroughs for others. And when you obey, miracles move.   Rex Crain is an acclaimed speaker, writer, and peak performance coach who has spent the last 25 years helping people unlock their potential and walk boldly in their God-given calling. He has worked with Fortune 500 companies, Olympic athletes, entertainment executives, medical professionals, and individuals from all walks of life, from the world's most elite stages to some of its most broken places.   In this episode, Rex unpacks the radical decision that took him from the MLB to sweeping floors in a church, all to follow a voice greater than success. Through stories of disruption, obedience, miracles, and spiritual boldness, Rex shows us what it really takes to walk in purpose.  He reveals: The truth about calling, pain, and spiritual identity How obedience to God brings favor, miracles, and clarity Why success isn't the goal and what significance looks like The surprising link between compassion and calling The powerful story of a young boy brought back to life through prayer Timestamps: (01:30) - Story of the woman who disrupted Rex's future (05:56) - Walking away from MLB to clean church floors (10:20) - How to create space for your calling (14:12) - The Google event that turned into a supernatural encounter (25:53) - Miracles in Malibu & what success really means (27:52) - The moment Rex felt lost and God spoke identity (37:49) - Where real peace lives (44:34) - The boy who came back to life (50:33) - How to know when something is your calling (52:30) - Starting small, staying faithful, and creating kingdom impact (59:48) - The truth about Jesus, vulnerability, and leadership (01:09:12) - Why your difference is your greatest authority (01:20:25) - Obeying the calling even if it scares you Follow Rex: Website | https://rexcrain.com/  Instagram | https://www.instagram.com/rexcrain  Facebook | https://www.facebook.com/crain.rex/  YouTube | https://www.youtube.com/channel/UCM5kTgDiea2hKiX6ZGSuBmw Grab a copy of Rex's Book: Life Lift: Overcome Every Limitation to Elevate Your Life and Unleash Your Dreams | https://a.co/d/aBzPOMT  More from Emily & FORDIVINE: Website |  https://meetemilyford.com  Instagram | https://www.instagram.com/itsemily        Facebook | https://www.facebook.com/itsemilymethod   YouTube | https://www.youtube.com/c/ITSEMILYFORD FORDIVINE | https://www.fordivine.com

When teams are disconnected and leaders feel more like firefighters than visionaries, the cracks start to show fast—people quit, morale tanks, and customers notice. What looks like surface-level chaos usually points to a breakdown in leadership and culture. It's not always about strategy or profits—it's about whether people feel seen, heard, and valued. Fixing that shifts everything. Rainy Martin is a leadership coach specializing in emotional intelligence and workplace culture. With a background as a VP in food manufacturing, she now helps small to mid-sized companies build stronger teams and improve customer experience. Her coaching focuses on practical tools for better communication, employee retention, and leadership development. Today, she shares how understanding emotions at work can reduce conflict and boost engagement. Based in Bozeman, she offers flexible coaching formats tailored to each business's needs. Stay tuned! Resources: coachrainy@coachrainy.com Transform Your Business. Elevate Your LIfe. | Coach Rainy Follow Rainy Martin on Facebook Connect with Rainy Martin on LinkedIn

Welcome back to Beats Vines & Life! In this special bonus episode, host MJ Towler sits down with Justin and Beth Harmon, the dynamic husband-and-wife duo behind Argot Wines out of Sonoma. This lively conversation delves into the couple's unique journey in the wine industry—from their serendipitous first meeting while sorting Sauvignon Blanc at a custom crush facility to building a celebrated winemaking brand together. MJ shares his admiration for their critically acclaimed Bastard Tongue Pinot Noir, while the Harmons dish out behind-the-scenes stories on vintage challenges, their hands-on approach to blending, and why community always comes first at Argot.Whether you're a wine lover, a fan of creative partnerships, or just here for good vibes, tune in as they unpack what makes a California cult wine, the hustle behind expanding their Sauvignon Blanc program, and how their “Friday night seven days a week” lifestyle delivers some of the best pours in Sonoma. This is an episode full of laughs, honest insights, and a few porch-pounding recommendations you won't want to miss. So pour yourself a glass, settle in, and join us for a taste of passion, craftsmanship, and life's unforgettable moments.For more information about Argot Wines click the link!!Follow Argot Wines on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlife Hosted on Acast. See acast.com/privacy for more information.

On this episode of Beats Vines & Life, host MJ Towler sits down with Alex Kanzler and Zach Stickler, the dynamic duo behind Kanzler Vineyards in the Sebastopol Hills of Sonoma County. Their story is one of serendipity, hard work, and a deep connection to both land and family—think accidental farmers turned boutique winemakers, whose grapes have made their way into cult Pinot Noirs and acclaimed bottles from top California producers.We journey from the wild days of pulling up old apple orchards and setting them ablaze to crafting expressive, balanced Pinots and Chardonnays with a nod to tradition and a spark of innovation. Along the way, Alex and Zach open up about family roots, their paths from restaurants, real estate, and snowboarding—yes, you read that right—to building a close-knit, collaborative team at Kanzler. They share insights on winegrowing as a skill trade, the changing scene in Sonoma, the tightrope of navigating vintage variation, and the passion that goes into every bottle.This episode is a celebration of community, legacy, hard-earned expertise, and the pure joy of sharing a bottle—whether it's from your own vineyard, your neighbor's, or popped open at a lively family garden party. So pour yourself a glass, get ready to hear what goes into great Sonoma wine, and join us for a heartfelt, in-depth conversation with the minds behind Kanzler Vineyards. Cheers!For more information about Kanzler Vineyards click the link!!Follow Kanzler Vineyards on IG!Follow Alex on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlife Hosted on Acast. See acast.com/privacy for more information.

Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.Episode Summary:In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor of "water seeks its own level" as a guide to understanding alignment and personal growth. By delving deep into how our lives reflect who we are at our core, Myrna emphasizes the law of alignment and the impact of our beliefs and social circles on our life's trajectory. She weaves an engaging narrative around the necessity of self-elevation to attract more positive opportunities and relationships.Myrna shares inspiring real-life examples and anecdotes, such as her observations of the successful trajectory of Jamal Bryant, to illustrate how aligning with driven individuals can propel one's personal growth. She provides practical advice on upgrading one's mindset and seeking connections that elevate instead of pulling one down. Utilize her insight on the power of books and continuous learning for self-improvement to transform your mindset and rise to meet your goals. Key Takeaways:Law of Alignment: Our lives often reflect our innermost beliefs and core values. To elevate your life, first elevate your mindset.Influence of Social Circles: Surrounding yourself with positive and driven individuals can inspire growth and push you towards achieving higher levels.Power of Positive Thinking: Focus on positivity and self-belief, as these thoughts shape your reality and can elevate your spiritual and mental state.Continuous Growth: Always seek personal development through reading and learning from already successful individuals, even if only through their books.Growth Requires Change: Be ready to let go of stagnant influences and trust the process of personal transformation, even if it brings discomfort.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Join us for an enlightening journey into the world of cognitive enhancement and holistic wellness with Dr. Gregory Kelly, the director of product development at Neurohacker Collective. Dr. Kelly, a naturopathic physician and author of Shapeshift: The Shape Intelligence Solution, shares profound insights and practical wisdom to help you unlock your full potential. Discover more about Neurohacker Collective's mission to revolutionize human performance by enhancing cognitive function, fostering empathy, and nurturing emotional resilience. Tune in to explore: The differences between naturopathic doctors (ND) and medical doctors (MD) The science behind NAD (nicotinamide adenine dinucleotide), its impact on cellular health, and its many health benefits The indispensable role of supplements in bridging nutritional gaps and optimizing overall well-being Neurohacker Collective's products, including those designed to increase motivation, energy levels, and quality sleep Press play now to take the first step toward the best version of yourself. Learn more at Qualia - Creating meaningful upgrades to personal well-being (neurohacker.com) and check out the Collective Insights Podcast at Collective Insights Podcast | Neurohacker Collective. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Do you ever feel like you're capable of more but don't know how to break through to your next level? In this episode, Brendon Burchard unpacks the key habits and mindset shifts that will help you step into your greatness and elevate every area of your life. In this episode, you'll learn: What True Greatness Means – Why greatness isn't just about achievement, but about living with purpose, integrity, and discipline. The Power of Self-Control – How mastering temperance and moderation fuels long-term success and fulfillment. How to Unlock Your Next Level – The strategies that will help you break past limitations and accelerate your personal growth. _____________________________________ If you're ready to step up, take control, and create a life of meaning and impact, this episode is for you. Listen now and start becoming the best version of yourself! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this Ask Rach episode, I'm diving into some of your heartfelt, complicated, and oh-so-relatable questions. We'll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it's time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let's chat like old friends.00:00 Elevate Your Life by Elevating Your Circle00:59 Welcome to the Show: Life, Work, and Healing01:32 Ask Rach: Answering Your Voicemails02:43 Coping with Miscarriage: A Personal Story10:55 Rediscovering Yourself: Style and Self-Care Tips23:25 When to Leave a Friendship Behind31:58 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.