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Welcome back to Beats, Vines & Life! In today's episode, host MJ Towler is joined by Bobby Rallo and the legendary Professor Tony Verdoni, known as the "Wine Professor" and a true OG in the world of Italian wines. Tune in for a vibrant, heartfelt, and occasionally hilarious conversation that zigzags from the bustling streets of Jersey City, through the traditions of Italian family kitchens, and right into the heart of the Italian wine scene.Professor Verdoni opens up about his roots as a second-generation Italian-American, the family food traditions that shaped him, and how wine has always been more than just a drink—it's a link to memory, heritage, and community. Alongside stories of Sunday sauce, poorly made homemade vino, and growing up on stickball, the conversation takes a deep dive into the wild evolution of the American wine market, the explosion of Italian varietals, and the art of truly tasting wine.Whether you're a wine geek, a fan of old-school neighborhood stories, or just here for great convo, this episode is loaded with unforgettable wisdom, laughter, and insider knowledge. Pour yourself a glass, settle in, and get ready to enjoy the perfect blend of music, lifestyle, and a deep love for everything Italian. Cheers!A Massive THANK YOU to PROFESSOR ANTHONY VERDONI, & BOBBY RALLO!!!Follow Prof. Verdoni on IG!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another special edition of Beats, Vines & Life! In this breaking news episode, MJ Towler is joined by a powerhouse panel of returning friends and innovators in the wine world: Adam Howard Lee of Clarice Wine Company, Moret Brealynn (winemaker and hospitality veteran), and Sasha Verhage, co-creator of the celebrated Downstream project. The trio dives deep into their unique journeys—from Pinot Noir beginnings to forging partnerships in the storied Lirac region of France. You'll hear how serendipitous late-night conversations, shared bottles, and pure passion inspired their latest venture, Etienne Winery—a project bringing together Old World terroir with New World innovation.Plus, the episode is filled with lively anecdotes about legendary winemakers like Philippe Cambie, behind-the-scenes insights into blending at the highest level, and real talk about the collaborative, adventurous spirit that makes the wine industry sing. If you love a good origin story, crave insider details about Grenache, Pinot Noir, and Rhône varietals, and want to know what it takes to create a transatlantic wine project, this episode is for you. Pour a glass, settle in, and get ready for laughs, wisdom, and plenty of wine-soaked inspiration—cheers!A Massive THANK YOU to MORET BREALYNN, ADAM HOWARD LEE & SASHA VERHAGE!!!For more information about Etienne Winery click the link!!Follow Moret on IG!Follow Adam on IG!Follow Sasha on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share some life updates and break down 3 powerful lessons I learned from hosting my latest men's summit. From deep connection to raw honesty, these principles will challenge you to go all in, be fully human, and remember—it won't last forever!
Welcome back to another episode of Beats Vines & Life! In this lively installment, host MJ Towler is joined by seasoned restaurateur Bobby Rallo as they take us on a whirlwind audio adventure through Northern Italy. Get ready to buckle up for an epic helicopter ride—literally and figuratively—as the guys swap stories about white-knuckle vineyard visits in the Dolomites, sipping Amarone, discovering the secrets behind iconic Italian blends, and exploring the culinary and cultural treasures that define the region. From heartfelt tales of beloved cookbooks and wine gadgets to breaking down the mystique of Valpolicella, Soave, Franciacorta, and Moscato, this episode marries the rhythm of food, wine, and life in a way only Beats Vines & Life can. Whether you're a longtime Italian wine devotee or just starting to explore, there's something here for every palate. So grab a glass, settle in, and let's head north—no passport required!A Massive THANK YOU to BOBBY RALLO!!!For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
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Before we dive into today's episode, I want to take a moment to acknowledge the passing of a dear friend of the pod. John Myers of The Winemakers Pod passed away unexpectedly at his home in Sonoma last week. His passion for food, wine, and life will be missed.Welcome back to another episode of Beats Vines & Life! This week, we're hitting the road and broadcasting from New Brunswick, New Jersey—home to rich food, wine, and vibrant community stories. Host MJ Towler teams up with guest host Sam Coturri for a special crossover session, joined by the legendary Restaurant Guys themselves: Mark Pascal and Francis Schott.In this episode, we dig deep into the evolution of restaurant culture, the critical importance of community, and what it takes to build a life and business around food, wine, and good times. Mark and Francis serve up behind-the-scenes tales from running two of New Jersey's most celebrated restaurants, the art of scoring big-name guests for their long-running podcast, and the challenges and joys of adapting to shifting trends in food, wine, and hospitality—from the explosive early days of podcasting to the modern realities of pot, Ozempic, and changing consumer habits.Whether you're a music lover, foodie, aspiring podcaster, or just here to soak up a few laughs and life lessons, you're in for a treat. Tune in for candid stories, plenty of plugs, a few dings for industry legends, and real talk on what it means to build a lasting community—inside and outside the kitchen.A Massive THANK YOU to THE RESTAURANT GUYS & THE WINEMAKERS POD!!! For more information about The Restaurant Guys click the link!For more infdormation about The Winemakers Podcast click the link!Follow The Restaurant Guys on IG!Follow The Winemakers Pod on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share the game-changing question I've adopted into my daily routine: "What can I give?" Discover how shifting your focus from what you can get to what you can give can unlock incredible transformations in your personal life, relationships, and business. I'll reveal how this simple yet profound mindset shift has helped me attract opportunities, solve challenges, and create a more fulfilling, abundant life. Tune in to learn how asking this powerful question can revolutionize your mindset and open the door to endless possibilities!Free Everyday Affirmations EBookAffirmation Deck For 10% off on the Candles, Soap and Wellness Ritual BoxUse discount code: affirmationSupport the show
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Before we dive into today's episode, I want to take a moment to acknowledge a significant event that has touched millions around the world. Earlier this week, we learned of the passing of Pope Francis. His leadership, compassion, and unwavering commitment to faith and service left an indelible mark not only on the Catholic Church but also on the global community. Whether you are a person of faith or simply someone who values the impact of a life dedicated to service, his legacy reminds us of the power of humility, hope, and unity. Our thoughts are with all those mourning this loss. May he rest in peace.Welcome back to Beats, Vines & Life! In this episode, host MJ Towler is joined once again by the charismatic Bobby Rallo—a seasoned restaurateur, chef, and passionate Italian wine critic with deep roots in Italian food and culture. From childhood memories of simmering garlic and baking bread to adventures in some of Italy's most iconic vineyards. Bobby shares stories of his family's culinary legacy, travel tales with his daughter Stella, and reflections on how Italian wine and food are inextricably linked.This lively conversation takes listeners on a tour through the heart of Italian wine country, exploring regions like Marche, Umbria, Lazio, and, of course, Tuscany. Expect a blend of vivid wine tasting notes, behind-the-scenes anecdotes from the restaurant world, and plenty of laughs as MJ and Bobby dig into everything from the rise of Super Tuscans to the quirks of American wine marketing.Whether you're a seasoned oenophile or just looking to expand your palate, you'll love this journey through Italy's central vineyards—served with side dishes of history, family, and a slice of real-life food and wine culture. Grab your glass and join the ride!A Massive THANK YOU to BOBBY RALLO!!! For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
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On this episode of Beats Vines & Life, host MJ Towler welcomes Eric Titus, general manager and vineyard operations manager at Titus Vineyards. With deep roots in Napa Valley's wine country, Eric shares the fascinating story of his family's legacy—from growing up in Sonoma with his three brothers, to earning his doctorate in biology, and working around the world as a marine biologist and environmental consultant before coming home to join the family business.They reminisce about rural childhood adventures, family traditions, and the evolution of Sonoma and Napa from small towns to world-renowned wine destinations. Eric drops knowledge on the art of winemaking, from the secret splash of Viognier in their Sauvignon Blanc to his mission of reviving Merlot and championing classic varietals like Petite Verdot and Zinfandel.But this isn't just a podcast about wine—it's a conversation about life paths, family values, history, and all the unexpected turns that can bring someone back to their roots. Whether you're a passionate wine lover, a fan of rich storytelling, or just here for the laughs, you'll appreciate this deep and entertaining dive into the world of wine, Napa Valley culture, and what it means to keep tradition alive in a changing world.Pour yourself a glass as Eric and MJ dig into multi-generational tales of migration, resilience, and entrepreneurship that shaped Titus Vineyards. A Massive THANK YOU to ERIC TITUS!!! For more information about Titus Vineyards click the link!!Follow Titus Vineyards on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlife Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Catwalk Through Life!It's P and me today :) chatting about how to approach this season's new beginnings!Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!I hope you can apply these ways to your everyday and see some amazing, positive changes!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklistThank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
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Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/ Email tracy@tracygohrick.com Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
Welcome back to another captivating episode of Beats, Vines & Life. In today's discussion, MJ Towler is joined once again by the seasoned restaurateur, chef, and wine critic Bobby Rallo. In this episode, they embark on a delightful exploration of Italian wine and cuisine, focusing on the rich history and vibrant flavors of the islands of Sicily, Sardinia, and Ischia. Bobby shares his deep-rooted passion for these regions, discussing the unique varietals and the legacy of wine production. Between witty banter and insightful commentary, you'll uncover the magic behind iconic wines like Nero d'Avola, Norello Mascalese, and Vermentino. Whether you're a seasoned oenophile or a curious newcomer, this episode promises to immerse you in the world of Italian grapes and the art of enjoying wine with good company. So, pour yourself a glass and join us as we journey through Italy's wine-rich landscapes. Cheers!A Massive THANK YOU to BOBBY RALLO!!! For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
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Hey podcast listeners! Welcome back to another episode of Beats Vines & Life, where we explore the fascinating intersections of music, wine, and the stories that connect us. In today's episode, MJ Towler sits down with Jeff Beckman, the director of sales at Beckman Vineyards. Jeff takes us on a journey through his transition from Wall Street, where he spent nearly two and a half decades building a successful career, to joining the family vineyard full-time in 2016.We'll dive into Jeff's experiences growing up in Los Angeles, his time on the East Coast for college, and his unexpected pivot into the wine industry. Jeff shares the rich history of Beckman Vineyards, his family's passion for wine, and how his brother Steve became a self-taught winemaker, pioneering biodynamic practices in the region. Together, they delve into the joys and challenges of crafting remarkable wines that capture the spirit of the Santa Barbara landscape. Grab a glass of your favorite wine, and let's get started!A Massive THANK YOU to STEVE BECKMEN!!! For more information about Beckmen Vineyards click the link!!Follow Beckmen Vineyards on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
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Welcome to another savory episode of Beats, Vines & Life with your boy, MJ Towler. We're diving back into the world of Italian food and wine culture with Bobby Rallo, our seasoned restaurateur, chef, and wine critic. After seamlessly transitioning from law to the restaurant industry, Bobby has become an expert on Italian cuisine and wines. This episode, we'll be exploring Italy's southern regions, focusing on the rich cultures and vineyards of Campania, Abruzzo, and Apulia. Whether you've got a taste for the bold flavors of Alianico or you're curious about the history and influence that shaped Southern Italy's wine scene, you won't want to miss this deep dive into the heart of Italian viticulture. Grab a glass, and let's get started!A Massive THANK YOU to BOBBY RALLO!!! For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlife Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Beats Vines & Life," host MJ Towler sits down with Bobby Rallo, a seasoned restaurateur, chef, and wine critic with a rich history and deep-rooted passion for Italian cuisine and culture. Together, they embark on an engaging exploration of Bobby's journey from his roots growing up in New Jersey, to his seamless transition from earning a JD to diving into the restaurant industry. Through lively conversation and a shared love for great food and wine, MJ and Bobby reminisce about past collaborations, Italian festivals, and life's serendipitous experiences that have shaped their paths. They also dive into the nuances of Italian wine regions, revealing Bobby's philosophy of focusing on Italian wines that are as diverse and vibrant as the regions themselves. Throughout their chat, Bobby shares insights from his numerous travels and experiences in Italy, highlighting the integral relationship between food and wine in Italian culture. Join MJ and Bobby for a rich tapestry of stories, laughs, and heartfelt reflections as they sip an exceptional wine from Mount Etna, and toast to the passions that drive their lives.A Massive THANK YOU to BOBBY RALLO!!! For more information about Rallo Hospitality click the link!!Follow Birravino on IG!Follow Bobby on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn't require crazy diets, hours of cardio, or overhauling your entire life?In this episode, I'm sharing 5 simple habits that will elevate your energy, help you shed body fat, and make you feel like the strong, confident mom you want to be—without the overwhelm. These habits fit seamlessly into your busy schedule, so you can show up for yourself and your family, stress-free.✅ How a restful ritual can speed up your fat loss & lower stress✅ The weekly planning habit that makes workouts & healthy eating effortless✅ Why making your plate pretty is a fat-loss game changer (and how to do it in minutes!)✅ The power of sunlight exposure for energy, metabolism, and mood✅ How to "win the day" by setting yourself up for success—without feeling overwhelmedIf you're a busy mom who wants to lose fat, feel better in your body, and create a healthy lifestyle that lasts, this episode is a must-listen!
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Selling Life Insurance: The Psychology Behind the Sale with Matt from Agency LaunchIn this episode, Matt explores the fascinating psychology of decision-making, inspired by Dan Ariely's book 'Predictably Irrational.' Using relatable examples like comparing pen and couch shopping, Matt dives into the intricacies of persuading clients to buy life insurance. He shares practical strategies to add life insurance quotes seamlessly into household premium discussions, emphasizing the importance of starting the conversation and becoming the authority figure. Matt also includes some tips to boost sales by making life insurance seem like a no-brainer addition. Lastly, he promotes his availability on various social media platforms and offers free resources to help insurance agents improve their sales techniques.00:00 Introduction and Purpose00:10 Understanding Consumer Psychology00:51 The Psychology Behind Pricing01:19 Real-Life Pricing Scenarios02:54 Applying Psychology to Insurance Sales04:35 Creating Opportunities for Life Insurance Sales05:45 Practical Tips for Selling More Life Insurance06:40 Conclusion and Contact Information
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Empowered Relationship Podcast: Your Relationship Resource And Guide
About this Episode Are you finding it difficult to maintain a fulfilling and harmonious relationship amidst the daily hustle and bustle of life? It's a common struggle that many people face: balancing personal growth with the demands of nurturing long-term intimacy. How do we rise above the noise and negativity that often cloud our interactions, both with others and within ourselves? In this episode, we delve into transformative strategies for enhancing your life's happiest moments and boosting the quality of your relationships using a Heliotropic Approach. This insightful conversation explores the power of being a more uplifting force—focusing on kindness, gratitude, and generating positivity. Stay tuned as Dr. Harry Cohen and Dr. Jessica Higgins break down simple yet profound practices to help you navigate challenges and transform them into opportunities for deepening intimacy and personal development. Join in as the conversation strives to create more positive, energizing connections in life and relationships. Dr. Harry Cohen, Ph.D. Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short, straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 06:16 Introducing Dr. Harry Cohen and his multidisciplinary background. 07:45 The heliotropic effect and embracing kindness. 12:46 Being present and heart-centered in interactions. 15:18 The power of words and self-reflection. 19:23 Feeding the right wolf: the power of choice. 21:40 Creating positive narratives in everyday life. 25:35 The impact of positivity on our relationships and environment. 26:44 Navigating negativity bias and fostering positivity. 31:48 The significance of gratitude and presence in practice. 34:54 Responding to crisis with grace and equanimity. 39:46 Lighting up relationships: deep listening and positive interactions. 44:57 The importance of acknowledgment in relationships. 46:06 Practical advice: apologizing and remembering who you are. Mentioned Be the Sun, Not the Salt (*Amazon Affiliate link) (audio book) Breńe Brown Ethan Kross ERP 123: Forgive For Love With Dr. Fred Luskin ERP 089: How to use Love Languages to strengthen connection Evolve in Love (program) Connect with Dr. Harry Cohen Websites: bethesunnotthesalt.com Instagram: instagram.com/bethesunnotthesalt Podcast: podcasts.apple.com/us/podcast/be-the-sun-not-the-salt/id1713906591 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
Ministering: Rev Kayode Tadese
Welcome back to another exciting episode of Beats, Vines & Life. I'm your host, MJ Towler, and today, we have a fascinating guest who's going to take us on a journey through the world of hospitality, cocktails, and culinary creativity. Joining us is Billy Vegas, a bartender extraordinaire and owner of Vegas Hospitality. Billy is not just a local legend but also a visionary in the dining world, known for his unique take on food and drinks. He's the ringleader of the Billy Vegas Supper Club, a traveling band of hospitality misfits bringing unforgettable dining experiences to the Tri-State area. In this episode, we'll dive into Billy's journey from a tech professional and musician to a renowned figure in hospitality. We'll explore his passion for crafting exquisite cocktails and creating memorable culinary events. Billy also shares insights into his YouTube show, Bits and Bites, where he highlights food and drinks from around the world. So grab your favorite drink, sit back, and let's get into the world of flavors and creativity with Billy Vegas on Beats, Vines & Life!A Massive THANK YOU to THE BILLY VEGAS!!! For more information about The Billy Vegas Supper Club click the link!!Follow Billy on IG!Follow Bits & Bites on YouTube!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
Success isn't just about hitting goals; it's about embodying a mindset and lifestyle that fosters continuous growth. In this episode, Dr. Jeff Buske dives deep into what it means to truly live success rather than just chase it. The discussion unfolds with three powerful insights that can reshape your perspective on achievement and leadership. 1. Surround Yourself with the Right People – The environment you place yourself in determines your growth. High performers understand the necessity of being around individuals who challenge them, push them, and hold them accountable. Dr. Buske shares the impact of mastermind groups, mentorship, and surrounding yourself with those who elevate your standards. 2. Create an Environment Where Success Happens Naturally – Success isn't just about effort; it's also about the systems, culture, and mindset you cultivate. From building a thriving dental practice to continuously evolving with new technologies, Dr. Buske explores how intentional leadership fosters an environment where excellence is the standard. 3. See the Greatness in Others and Express Gratitude – Success is magnified when you recognize and appreciate the strength in those around you. A powerful personal story about a patient overcoming immense adversity serves as a reminder that gratitude and perspective are essential in both life and leadership.This episode is a fireside reflection on what it means to embody success—not just in business, but in relationships, personal development, and leadership. Tune in to discover how small shifts in your mindset and actions can lead to transformational change.Listen now and start building the habits, relationships, and environments that set you up for long-term success!“Success isn't just about what you achieve; it's about who you become in the process.” - Dr. Jeff BuskeTo connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist Academy
In this week's episode, I'm sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned.Whether you're a habit nerd like me or just looking for a few ways to simplify your days, this episode is packed with tips you can start using right away!Here's what you'll learn in this episode:How to simplify daily routines with functional tools like a car bag and Pinterest outfit boardsHow intentional habits, like an enjoyable skincare routine or a work start-up ritual, can elevate your productivity and mindsetWhy reading over your vision board daily keeps you aligned with your goals and values| MENTIONED |⋒ Get a Peacefully Productive Planner⋒ Get 20% off Dime Beauty⋒ Blog post with my skincare routine⋒ My YouTube channel⋒ Subconscious mind article| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely
In this episode, we're diving deep into how you can lift yourself up no matter what challenges you're facing.We've all been there for others—lifting them up, offering a hand, a kind word, or a shoulder to lean on. But now, it's time to be that person for yourself. It's time to embody your higher self and become the frequency-lifting force in your own life.Your life is an experience—but you are not the experience. That means you have the power to change it. You can shift your frequency and transform the way you see and feel about your reality.It starts with a simple but powerful shift: the words you tell yourself. Your mind is constantly narrating your experience. If it's filled with negativity, doubt, and fear, that becomes your world. But when you start prompting yourself with empowering beliefs—"I am the greatest. I am powerful. I can do anything."—your reality begins to reflect it.Your perception determines your reception. If you believe the world is against you, that's what you'll see. But if you shift your mindset to believing everything is working in your favor, you will start finding proof of it everywhere.If you chase external things expecting them to bring you joy, you'll always be left wanting more. Instead,become the person who creates joy, fulfillment, and abundance from within. When you do that, everything else follows.This doesn't mean you'll never face challenges. Youwill get knocked down. Youwill experience loss. But growth doesn't happen through ease—it happens through adversity.Every difficulty is an opportunity for expansion. If you only ever experienced light, you wouldn't truly understand its value. Darkness is what allows us to see the power of light.You have been given the gift of discovery—the ability to step into the unknown and find your highest self. Every struggle is a doorway to deeper wisdom and greater strength.- Henry----Social MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
Success isn't just about working harder—it's about working smarter with the right identity. In this episode, former NFL player Anthony Trucks shares how shifting his mindset transformed his career after football. Anthony dives into: ✅ The importance of identity shifts for long-term success ✅ How dark work—the unseen effort—builds resilience ✅ The biggest mistakes people make when chasing success This conversation is packed with practical advice for entrepreneurs, executives, and anyone looking to push past their limits. Subscribe and set notifications to our YouTube Channel. Listen now and learn how to build the habits and mindset of high achievers. Where to find Anthony: LinkedIn: https://www.linkedin.com/in/anthonytrucks/ Facebook: https://www.facebook.com/AnthonyTrucks/ Instagram: https://www.instagram.com/anthonytrucks Twitter: twitter.com/anthonytrucks Get a Copy of ‘Identity Shift: Upgrade How You Operate to Elevate Your Life': https://a.co/d/11m1FEG Website www.AnthonyTrucks.com Where to find Carl: https://40strategy.com https://www.linkedin.com/in/carljcox/ https://www.instagram.com/carljcox40/ https://x.com/40Strategy
Do you ever feel like you're capable of more but don't know how to break through to your next level? In this episode, Brendon Burchard unpacks the key habits and mindset shifts that will help you step into your greatness and elevate every area of your life. In this episode, you'll learn: What True Greatness Means – Why greatness isn't just about achievement, but about living with purpose, integrity, and discipline. The Power of Self-Control – How mastering temperance and moderation fuels long-term success and fulfillment. How to Unlock Your Next Level – The strategies that will help you break past limitations and accelerate your personal growth. _____________________________________ If you're ready to step up, take control, and create a life of meaning and impact, this episode is for you. Listen now and start becoming the best version of yourself! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!
In this episode of Beats Vines & Life, host MJ Towler sits down with the multitalented Keith Beavers, tastings director at VinePair and the host of VinePair's Wine 101 podcast. Keith's journey is an eclectic mix of experiences that take listeners from his roots in Syracuse, New York, through the twists and turns of his life in several U.S. cities, including a pivotal move to New York City. This fascinating journey not only led to his love of wine but also his involvement in the vibrant hospitality scene of New York's East Village. Along the way, Keith's dedication and passion for wine education shine through as he reminisces about establishing his wine bar and shop, his time spent exploring American wines, and his commitment to making wine accessible to everyone. Tune in for a candid conversation filled with stories about the wine industry, unexpected encounters, and a sprinkle of humor that only Keith can deliver. Cheers to a fun and informative ride with Beats Vines & Life!---A Massive THANK YOU to KEITH BEAVERS!!! For more information about VinePair click the link!!Follow Keith on IG!Follow VinePair on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Best Shake Ever. Fuel Your Body, Elevate Your Life with Shakeology! Looking for a delicious, nutrient-packed shake that supports your health and wellness goals? Shakeology is your all-in-one superfood solution! Packed with premium proteins, fiber, probiotics, antioxidants, and essential vitamins.For more information, go to The Best Shake Ever Hosted on Acast. See acast.com/privacy for more information.
Send us a textTransform the way you see challenges and tap into the elite mindset tools that can elevate your life. By mastering your reactions to adversity and stress, you can learn to view failure not as a setback but as the very fuel that propels you forward. In our latest episode of the Gentleman's Journey podcast, we dissect the mental frameworks that distinguish the ordinary from the extraordinary. Experience firsthand the strategies that high performers use to cultivate strength and resilience through deliberate training and mental discipline. We promise that by the end of this episode, you will be equipped to recognize and sidestep the four mental pitfalls that may be holding you back.Ready to reshape your cognitive landscape and achieve emotional equilibrium? Join our mindset challenge that encourages you to break free from the clutches of social media for the first half of your day. By minimizing distractions, you can gain a clearer understanding of how digital influences impact your happiness and mental state. Document your reflections and witness a shift toward greater consistency and alignment with your personal and professional goals. As we anticipate the opportunities of 2025, committing to nurturing greatness within is not just a personal endeavor but a societal imperative. Connect with us via text, email, or Instagram to share your journey, because together, we create our reality."True mastery is found in the details. The way you handle the little things defines the way you handle everything."
In this episode Jenna dives deep with Dr. Lisa Thompson, a galactic ambassador, channeler, and bestselling author whose life has been shaped by extraordinary interdimensional experiences. What you'll discover in this episode: - Dr. Lisa's Galactic Journey: Her first conscious encounter with ETs, the lessons she learned, and how it shaped her mission as a galactic ambassador. - How to Discern Benevolent Beings: Practical tools for identifying high-vibrational ETs and why raising your frequency is key to meaningful connections. - Shifting Timelines with Vibrational Alignment: Insights into how your energy influences the timeline you align with and the future of humanity. - Business through a Multidimensional Lens: How awakened female entrepreneurs can integrate galactic wisdom into their leadership and success strategies. - Unlocking Your Multidimensional Nature: Why embracing all aspects of yourself is crucial and how to start connecting with your galactic guides today. About Lisa: Dr. Lisa Thompson is an internationally recognized best-selling author, speaker, Galactic Ambassador, Channeler, and intuitive transformational coach who bridges the worlds of science and spirituality. A lifelong experiencer of extraterrestrial contact, Dr. Thompson has established herself as a multidimensional channeler who communicates with 13 higher-dimensional ET races, primarily the Arcturian Uluru. She guides individuals and audiences through life-changing teachings that empower them to step into their higher purpose by embracing self-love, trusting their intuition, and overcoming fear to take inspired action. Lisa is the best-selling author of “Wisdom of the Galactics: Channeled Messages to Elevate Your Life,” “Connection to the Cosmos: Remembering Your Galactic Heritage and Embracing Your Oneness,” “Sacred Soul Love: Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations” and “Sacred Soul Spaces: Designing Your Personal Oasis.” Her newest book, “Awakening to Your Multidimensional Self: Harnessing Energy, Timelines, and Higher Consciousness” is NOW AVAILABLE. Lisa's reputation as an inspiring and transformative speaker has led her to the stages of prominent spiritual and metaphysical summits and conferences around the world. She has been a featured speaker at numerous spiritual summits. She has a weekly podcast called Connection to the Cosmos with Dr. Lisa Thompson where she has out of this world conversations with extraordinary people. She has created ten Oracle Decks. She loves teaching online classes and leads retreats in her home state of Hawaii. She also leads night sky watch UFO Tours on the Big Island of Hawaii. For more information, visit www.DrLisaJThompson.com and www.BigIslandUFOTours.com. DM me on Instagram @soulmeetsstrategy with the word “HOT” for more details on getting support to boost your sales through your content.
Welcome back to the Sassy and Saved Podcast!
On this week's Love & Life Elevated podcast, we dive into the art of discipline and how it fuels lasting resolutions for your health, sleep, and overall wellness. Join us for practical tips and empowering insights to elevate your daily rituals and create a life that truly thrives.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this Ask Rach episode, I'm diving into some of your heartfelt, complicated, and oh-so-relatable questions. We'll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it's time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let's chat like old friends.00:00 Elevate Your Life by Elevating Your Circle00:59 Welcome to the Show: Life, Work, and Healing01:32 Ask Rach: Answering Your Voicemails02:43 Coping with Miscarriage: A Personal Story10:55 Rediscovering Yourself: Style and Self-Care Tips23:25 When to Leave a Friendship Behind31:58 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace
The book we've chosen this week is a real affirmation of something we've done since we started our businesses. It's our wake-up routine! This book, The 5 AM Club: Own Your Morning. Elevate Your Life, written by Robin Sharma, is a great way to drill down on a routine that has made all the difference.
In this fascinating episode of First Contact, host Eesha Patel speaks with Craig Campobasso, a writer, filmmaker, and author of "The Extraterrestrial Species Almanac." Craig shares his extensive research on over 120 different extraterrestrial races, with particular focus on the 82 species detailed in his book. From his spiritual awakening at age 26 to his years of studying contactee cases, Craig offers unique insights into the various beings visiting Earth and their interactions with humanity. Together, they explore the complex dynamics between different extraterrestrial races, human-ET hybridization programs, and the broader purpose behind extraterrestrial contact with Earth. Craig shares compelling stories from his research, including accounts of benevolent encounters, technological exchanges, and the fascinating history of projects like the Integratron. Episode Breakdown with Timestamps [00:00:42] - Introduction: Craig introduces his book on 82 different ET races [00:01:47] - Spiritual awakening and journey into ET research [00:04:52] - Discussion of face-to-face contact cases and documentation [00:08:24] - The connection between ET phenomena and soul origins [00:31:34] - Exploring the soul's multidimensional nature [00:36:16] - Description of various ET races and their planetary cultures [00:42:49] - Discussion of why ETs are visiting Earth [00:44:30] - The Integratron story and suppressed healing technology [00:50:17] - Current state of ET disclosure and government involvement [00:52:51] - Closing thoughts and upcoming projects [00:54:51] - Contact information and documentary announcement Join Our Upcoming 5-Day Event: How to Elevate Your Life and Business to 5D Consciousness Ready to transform your life and business through elevated consciousness? Join Eesha for an extraordinary 5-day journey where you'll discover: The True Pathway to 5D Frequency How to access your multidimensional Inner Heart The Language of Your Higher Self Clear energetic blocks (we'll do the Violet Flame practice together) 5D Entrepreneurship - the old vs New Earth way of doing business. Don't miss this life-changing opportunity to step into your highest potential and create success in alignment with universal consciousness. Register now at: https://journey.eeshapatel.com About Eesha: Eesha Patel specialises in the field of Galactic Consciousness. Eesha is here to facilitate the connection between humans and our Galactic Family. She is currently doing her PhD in UFO/UAP studies, focusing on intergalactic communications and diplomacy. In 2015 set Eesha had a profound awakening and contact experience which kickstarted her journey of exploring consciousness. In her current role as Galactic Ambassador, Eesha liaises with over 20 different galactic races, humanoid and non-humanoid, and facilitates these connections for visionary leaders and pioneers of the New Earth. Through her powerful inter-dimensional connections, Eesha lends her services of activation and channelling to assist other leaders in bringing through powerful visionary tools, techniques, and technologies for healing and our greater evolution. Connect with Eesha Patel Website: www.eeshapatel.com Instagram: https://www.instagram.com/eeshapatelofficial/ Facebook: https://www.facebook.com/Eeshapatel/ Email: contact@eeshapatel.com Connect with Craig Campobasso: Website: www.autobiographyofanet.com Books Available: The Extraterrestrial Species Almanac, The UFO Hotspot Compendium Upcoming: New documentary release on DVD (available for pre-order on his website)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
The Wealthy Woman's Podcast | Save Money, Invest, Build Wealth, Manage Money, Overspending, Finances
Sign up for the Free Training- How to Build Wealth WITHOUT Going On A Strict Budget by clicking here. Where to find Germaine: Subscribe to The Wealthy Wednesdays Newsletter: Get exclusive tips, insights, and updates directly to your inbox. Click Here to join our community. Visit Her Website: Explore our resources and learn more about how we can support your financial growth at www.germainefoley.com Follow Germaine on Instagram: Stay motivated and get inspiration by following Germaine Foley Coaching Contact Us: Have questions or need assistance? Emai us at info@germainefoley.com
Ready to unlock your best year yet? In this episode of Think Like a Champion, Gregory Dickow reveals three winning mindsets to help launch you into a year of clarity, confidence, and breakthrough. SUPPORT: You can donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/give WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support
The New Year is the perfect time to step into the Newness of You! ✨
This episode is sponsored by Be Free Botanicals. If you need unscented and natural skincare, visit befreebotanicals.com. Welcome back to Catwalk Through Life! My daughter and I had an amazing trip to Paris, France this month. We absolutely loved so many things about our trip. We also saw many things in Paris that we truly appreciated when it comes to how they live their everyday lives. I strongly believe that these healthy practices and habits play a huge role in how happy and confident they are, how healthy they are, and the quality of life in France. Could this be a secret to living longer and happier? Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP In this episode, I mentioned my awesome travel stroller! My daughter and I swear by this thing! If you're in need of one here's the link to the one we have: https://liketk.it/51cx3 *** So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented and natural skincare line using organic ingredients with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Be Free Botanicals website: www.befreebotanicals.com Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
Join my January Challenge:https://www.solin.stream/pernilla/program/2479/sessionsSign up for my membership here: https://www.solin.stream/pernilla/p
hi, its me, a recovering workaholic and 'busy' addict
In this episode, we dive into understanding your inner state—how it shapes your experience and why it's key to living with purpose. The world around you reflects your inner state. When you're filled with love, peace, and abundance, that's what you'll see. But if you're weighed down by fear or anger, that's also what you'll encounter. In a moment of deep reflection, I saw a powerful vision of angels—strong, resilient beings lifting heavy burdens. This vision represents the strength we have when we connect with our purpose. Maybe you're meant to be a source of strength for others, an angel lifting people's burdens so they, too, can see life with clarity and hope. Through self-reflection, we can uncover our own obstacles—negative thoughts, resentment, self-doubt—and work to release them. The goal is not just to make life easier but to build ourselves up to handle anything with resilience and positivity. We become magnets for what we want, focusing on gratitude, problem-solving, and growth. This journey isn't just about positive thinking; it's about real, transformative mindset work. I encourage you to let go of external influences and focus on yourself. By reflecting on how we feel, we can better understand the actions we need to take to elevate our frequency and live a life filled with purpose, peace, and abundance. In today's fast-paced world, this moment of reflection is crucial. Whether you're facing struggles or just want to improve, there's something here for you. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List