#RUOKM8

This week in the Season 4 Finale I am joined by Life Coach Hayley Scott-Summers. Join us a swe discuss Hayleys experience in growing up in Cult like religion, her journey into coaching and also whats in store for her in the future. You can connect with Hayley below: Hayley Scott Summers - Certified Life Coach - Self-employed | LinkedIn

This week I am joined by the amazing guys from Man Up 4 What. We discuss the importance of men being open with their friends, allowing young people to talk about Mental Health, and how faith can go hand in hand with wellness. You can connect with the guys below: Man Up 4 What (@mu4wpod) • Instagram photos and videos

This week I am joined by award winning model Katie-Jayne Pope. We discuss Bullying, the importance of speaking nicely to yourself and letting go of the past. You can connect with Katie below:

This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey of self awarness. There is also a cheeky little recipe thrown in!!! You can connect with Dale below: Dale Pinnock - The Medicinal Chef (@themedicinalchef) • Instagram photos and videos To enrol on Dales program hit the below link: The Culinary Medicine College - Study Nutrition Online

This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself. You can connect with Rob on his socials below: https://instagram.com/rob__coles?igshid=YmMyMTA2M2Y=

We're back for season 4!!! And this week I am joined by ex Hollyoaks star and Celebrity Love Island contestant Paul Danan. We discuss Pauls experiences with addiction, his own Mental Health challenges, dealing with being a celebrity with undiagnosed ADHD and how Paul is now helping others through his method acting workshops. You can also check out Pauls ''The morning after'' Podcast by following the link below and follow his socials. The Morning After with Paul Danan on Apple Podcasts Dananagram (@paul_danan_official) • Instagram photos and videos

This week I am back and I am joined by Sepsis survivor Sadie Kemp. We discuss the importance of turning a negative into a positive, her journey with sepsis and amputation, being less than an hour from death and also Sadie clears some things up. To follow more of Sadies journey hit the links below below: Tiktok - https://www.tiktok.com/@sadiessepsisjourney?lang=en Instagram - https://www.instagram.com/sadienew87/

This week I'm joined by specialist construction recruiter and business leader Kelly Cartwright. We speak about Kellys battle with anxiety and changing the attitude of mental health in construction.

This week I'm joined by Author on ''The Mental Health Moles'' Luke Newman. We speak about Lukes's experience with grief and anxiety, the importance of checking in with family, and how Luke came to write his book.

This week I was joined by Steve Whitney. We speak about Steves experience with suicide, the challenges faced during February, and how Steve is now using his experience to help others.

This week I was joined by serial entrepreneur Alex Hughes. We speak about Alex's take on ''Mental Fitness'', the challenges faced by being a community leader, and fatherhood at 14.

This week I was joined by Ex Footballer Sam Squire. We spoke about his own experiences with Mental Health and Suicide, his experiences within football, and how he now lives his life aligned with his beliefs.

This week I was joined by 18 year old entrepreneur Rico Burchill. We discussed Mental Health in the work place , education, and what Mental Health looks like to a teenager.

Little colab with Sav as we chat all things MH.

From the island of Kos my girlfriend explains how my depression can affect our relationship

Just a short sweet catch up with yours truly tonight.

Join me and Katie as we simulcast both of our podcasts and talk all things MH

Join me and Mark as we chat about post natal depression in Dads, the importance of talking and all things in between.

Just Ya Boy tonight...

Great catch up with my pal and No 1 motivational speaker Jamie “the grief preacher” Denyer.

I catch up with my oldest Pal Mike, join us as we talk all things MH, the forces, growing up in the 90s. Open and honest chat between 2 mates.

First ever edition of #ruokm8. The podcast for you geezas and to help our mates. In this episode I Just introduce myself. JME x