Podcasts about Coles

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Latest podcast episodes about Coles

Medicine via myPod
Let's Talk Thyroid: The SIBO & Thyroid Connection | Jen Yundt Coles | 114

Medicine via myPod

Play Episode Listen Later Dec 6, 2023 61:56


There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:Jen's personal experience with SIBOWhat is SIBO?How is it different from other gut problems?What symptoms should people be aware of?How do you test for SIBO?How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.Foods to avoid when managing SIBO.The importance of stress management for digestion.Is SIBO something that's ongoing or can you ‘get rid of it'?If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.Connect with Jen:thesibocoach.comInstagram: @the.sibo.coachJen has a free SIBO questionnaire and mindful eating guide available via her website.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Beyond The Bump
The mental load of Christmas - are you letting out your inner elf or grinch this year? - with Sophie & Jayde

Beyond The Bump

Play Episode Listen Later Nov 30, 2023 49:34


Welcome to our CHRISTMAS BONUS episode of Beyond the Bump! Today, we're chatting all about the mental load of Christmas – because let's be real, nothing quite says burnout for a mum like the end of November and start of December!  Join us as we navigate the challenges and share experiences, aiming to make you feel less alone during the festive season.'Tis the season for real talk on the merry, messy side of motherhood! We hope you enjoy!!!   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode of Beyond the Bump is proudly sponsored by QV Baby! If you want to shop the QV Baby range of gentle hydrating cleansers, moisturisers and barrier creams head to your local Coles or Woolies or go to qvskincare.com.au

Radio Maria France
Sanctuaires et communautés 2023-11-27 Les frères des écoles chrétiennes

Radio Maria France

Play Episode Listen Later Nov 30, 2023 28:17


Avec Frère Jacques Vincent

The Inner Chief
Mini Chief #309: Mark John on partnering with the world's top performers and business people and feeling lucky every day

The Inner Chief

Play Episode Listen Later Nov 29, 2023 17:54


“I am grateful for everything I have. But for me, feeling lucky is a lot more animated and holds a lot more curiosity and open-mindedness to opportunity and possibility.”   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous CEO guests, where you get a 5 to 10 minute snapshot from their full episode. Our latest guest is Mark John, Founder & CEO of frntlne. His full episode is titled Partnering with the world's top performers and business people, what a leader's natural state is, and feeling lucky every day. You can find the full audio and show notes here:

Beyond The Bump
ADHD - is it mum overwhelm or could it be something more? Talking ADHD in women - with Jane McFadden from ADHD Mums

Beyond The Bump

Play Episode Listen Later Nov 27, 2023 72:43


Welcome to episode 208 of Beyond the Bump! Today we chat to Jane McFadden, the amazing mama behind the podcast, ADHD Mums.  As a mother recently diagnosed with ADHD, Jane sheds light on the surge in awareness, especially among women and mothers. Join us as we explore the reasons behind the uptick in diagnoses, the prevalent misconceptions surrounding ADHD, and the unique manifestations in girls, women, and moms that defy stereotypical expectations.  The episode then takes an intriguing turn as Jayde reflects on how these symptoms resonate with her own experiences, turning the discussion into a delightful journey of self-discovery.  We hope you enjoy!!!   Resource links: Listen to Jane's podcast: ADHD Mums Contact Jane: jane@adhdmums.com.au Follow ADHD Mum's on IG: @adhd_mums If you are keen to be assessed for ADHD and don't know where to start listen to Jane's episode is here   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode of Beyond the Bump is proudly sponsored by Sunny Queen Farms! To find the full range of freezer pleaser Sunny Queen products, visit your local Coles or Woolies today! https://www.sunnyqueen.com.au/

Shameless
Just... Justin Timberlake: Part three

Shameless

Play Episode Listen Later Nov 26, 2023 39:37


Hey, legends!  Welcome to the third and final part of our series on Justin Timberlake. Just saying his name is enough to elicit a reaction. For some, he's the hitmaker who turned boy band adoration into pop superstardom. For others, he's the prime example of everything to dislike in a celebrity. This episode was researched by Eilish Gilligan and audio produced by Annabelle Lee. Big thanks to Lo Bros for making this episode possible. To try the Lo Bros Purple Grape Kombucha, head to selected Coles supermarkets or independent grocery stores to purchase. Got some thoughts on this scandal you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

NYY Takes
Two Yankees Fans Play a Game Called "Right-on, Realistic, or Ridiculous?"

NYY Takes

Play Episode Listen Later Nov 23, 2023 29:29


On this episode of NYY Takes, Toh and Coles introduce a brand new game called "Right-on Realistic, or Ridiculous?" to discuss some of the offseason's biggest storylines. And yes, they even go as far as to defend Brian Cashman.

The Inner Chief
309. Mark John, Founder & CEO of frntlne, on partnering with the world's top performers and business people, what a leader's natural state is, and feeling lucky every day

The Inner Chief

Play Episode Listen Later Nov 23, 2023 54:44


“The big online course providers have got about a 5 to 9% completion rate. Attention spans are really low. No-one's got 20 minutes for a course anymore, but they've probably got 20 seconds.”   In this episode of The Inner Chief podcast, I speak to Mark John, Founder & CEO of frntlne, on partnering with the world's top performers and business people, what a leader's natural state is, and feeling lucky every day.  

Simon Ward, The Triathlon Coach Podcast Channel
Finding your physical and mental limits: Is it nature or nature? Emily Cowper-Coles

Simon Ward, The Triathlon Coach Podcast Channel

Play Episode Listen Later Nov 22, 2023 99:04


When I first started working in elite sport I believed that not only did the best athletes have natural talent and a good work ethic, but that they also had a life which was completely under control. From the outside looking in, many armchair fans think that elite athletes, in any sport, have it all. Nothing could be further from the truth, as you'll hear in this week's podcast. It's a very open and honest conversation with elite female fell runner, Emily Cowper-Coles. During the chat we explore: Whether a person's ability to push themselves to their physical and mental limit is nature or nurture The domino effects of a sudden traumatic family death when she was 13 Dealing with chronic stress fatigue, and why it's a mental and physical illness How and why to seek help early, and be kind to yourself Learning through mistakes and experience The benefits of yoga for relaxation Competing at a national level as a fell runner, and setting records Why the athletes who can perform to their potential are the ones balancing everything sustainably I hope that you find this conversation as inspiring as I did. If you or anyone you know is affected by any of the issues we discuss, please check out the links below to seek help or guidance. Red Cross - If you are lonely or want to be kind to yourself Young Minds - Fighting for young peoples mental health Assist Trauma Care - If you are the victim of a traumatic bereavement   If you want to find out more about Emily and her adventures, please check out these links: Facebook - 3 wheeling cycle 3 women, 3 peaks, 1 world record Emily's 3 peaks solo record attempt If you'd like to help with Emily's fundraising this is her JustGiving page.   Favourite Motivational Songs Coldplay - Sky full of stars Self esteem boost:  The Greatest Showman - This is Me!    Favourite Book - Make Your Bed - Admiral William McRaven   To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Apolline Matin
Racontez-nous par Nicolas Poincaré : Prières dans des écoles à Nice, le vrai du faux - 21/11

Apolline Matin

Play Episode Listen Later Nov 21, 2023 2:07


Tous les matins, à 6h50, un récit d'actualité, contextualisé et raconté avec toute l'expérience journalistique de Nicolas Poincaré.

mission radio portrait faux coles rmc le vrai matinale racontez poincar actualités apolline matin poincare apolline de malherbe
La Commission Normandeau-Ferrandez
Est-ce que le palmarès des écoles secondaires est utile?

La Commission Normandeau-Ferrandez

Play Episode Listen Later Nov 20, 2023 16:28


Essence ou électrique? La voiture est-elle devenue un poids pour le budget familial? Voir https://www.cogecomedia.com/vie-privee/fr/ pour notre politique de vie privée

Noovo Le Fil 17
À l'aube de la grève dans les écoles, tous se préparent

Noovo Le Fil 17

Play Episode Listen Later Nov 18, 2023 44:48


Un personnage important du crime organisé au Québec est assassiné. Les enseignants et les parents se préparent à la grève. La famine s'ajoute à la grande dans la bande de Gaza. L'actualité racontée autrement également sur: Noovo Info : https://www.noovo.ca/noovoinfo​​​ Facebook : https://www.facebook.com/noovo.info​​​  Instagram : https://www.instagram.com/noovo.info   Twitter : https://twitter.com/NoovoInfo​  TikTok : https://www.tiktok.com/@noovo.info

Le retour de Mario Dumont
Des écoles publiques cotées 10!

Le retour de Mario Dumont

Play Episode Listen Later Nov 17, 2023 5:52


Segment LCN avec Sophie Thibault.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

coles publiques segment lcn
Dutrizac de 6 à 9
Palmarès des meilleures écoles : les écoles privées se démarquent, mais pourquoi?

Dutrizac de 6 à 9

Play Episode Listen Later Nov 17, 2023 11:08


Les négociations qui prennent place en éducation devraient considérer les enfants en difficulté et leurs services comme étant essentiels. Les écoles privées sont en haut de la liste des meilleures écoles. Est-ce que les règles du jeu sont les mêmes pour le public et le privé ?  Égide Royer, Psychologue et professeur associé à la Faculté des sciences de l'éducation de l'Université LavalPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The Lorraine Murphy Show
Building a Wellness Brand feat. Cassie Sanghvi of The Base Collective

The Lorraine Murphy Show

Play Episode Listen Later Nov 16, 2023 39:19


I've long been a fan of the benefits of magnesium, so I was super keen to meet someone who's built an entire multi-million dollar business on this miracle mineral! Cassie Sanghvi is the founder of Australia's leading magnesium skincare company, The Base Collective. With her background as a pharmacist, she always read the ingredients list on labels, but having children really sparked her interest in natural, organic products, and she was struggling to find products she felt comfortable using on her family and that looked good.  The Base Collective reached huge success with its best-selling Magnesium Oil. In just 8 years, Cassie has turned the brand into a multi-million dollar business with customers all over the world and a deal with Coles. In our conversation, Cassie shares:  Why magnesium is so powerful... specifically for women with pretty full lives! Her "aha" moment that birthed the business The very first steps she took to make the business a reality Her philosophy of “going big” from Day 1 The three greatest obstacles she's had to overcome to get the business to where it is now The very specific challenges that surprised her about a product-based business model The support infrastructure she has built around her to enable her to run the business and be a mother of three   Her current goal in the business (and it wasn't what I expected) The book Cassie recommends is “Breath” by James Nestor. Enter to win a $200 voucher for The Base Collective on my Instagram - @lorrainemurphymentor.  A winner will be announced on Thursday 21st November.  Find out more about the brand at thebasecollective.com.au or on Instagram, Facebook and TikTok - @thebasecollective.See omnystudio.com/listener for privacy information.

Reportage International
Pologne: campagne pour la tolérance LGBT+ dans les écoles

Reportage International

Play Episode Listen Later Nov 16, 2023 2:24


C'était l'un des sujets les plus tabous dans la Pologne du PiS : les questions de genre et d'homosexualité. C'est pourquoi chaque année depuis 2016, en réaction à l'acharnement du PiS, une centaine d'écoles en Pologne ont instauré des journées de prévention contre l'homophobie. Si sous le PiS, les écoles participantes s'exposaient à des représailles, la victoire de l'opposition libérale aux élections a donné de l'espoir aux élèves comme aux professeurs. Reportage dans une école de Mazurie, au nord-est du pays. ► Un reportage à retrouver en entier, rubrique podcast Accents d'Europe.À lire aussiPologne: la question de l'avortement s'invite dans les débats du nouveau Parlement

everybody has a secret
the pre-wedding confession

everybody has a secret

Play Episode Listen Later Nov 16, 2023 37:31


Hello hello! A proposition, a confession, and a wedding around the corner. Today, Louis and Annabelle are faced with a question they simply… cannot answer. Big thanks to the newest member of the Garnier Fructis Hair Food family - Glossy Pineapple - for making this episode possible. If you want to maintain and nourish your locks and leave them smelling and feeling fresh, you can pick up the Shampoo, Conditioner & Mask for 40% off this week at your local Coles or via Coles online. Your hosts today were Annabelle Lee (@annabe11e1ee) and Louis Hanson (@louishanson). This episode was audio produced by Chelsea Srinivasan, produced by Eilish Gilligan, and executive produced by Michelle Andrews and Zara McDonald. Catch us on socials! @everybodyhasasecretpod on Instagram and @everybodyhasasecret on TikTok. Got a secret you're itching to spill? Email it to hotline@shamelessmediaco.com. Everything will be kept anonymous, of course. We love ya guts for listening! See you next time.

Faith Sermons
John 20:30-31 - Coles Notes

Faith Sermons

Play Episode Listen Later Nov 12, 2023


New Testament ReadingActs 10:34-43

Beyond The Bump
BONUS EP - 4 years of BTB, have we learnt anything?! - with Sophie and Jayde

Beyond The Bump

Play Episode Listen Later Nov 8, 2023 57:38


Welcome to a special BONUS episode of Beyond the Bump! We can't believe it's been almost four incredible years since we embarked on this podcasting journey, and we're beyond thrilled to celebrate over 6 million downloads with you, our amazing listeners. In this episode, we're answering some of the questions you've sent in. How did we meet? Why did we decide to start a podcast? Are we besties? Plus, we'll explore whether envy ever creeps into our relationship? And if we have any regrets or things we'd do differently if we could turn back time? To wrap things up, we'll take a trip down memory lane by revisiting some of our first episodes, where the audio quality was... let's say, less than ideal. Most importantly, we want to express our heartfelt gratitude to each and every one of you who've stuck with us for these four incredible years. Your support means the world to us, and we couldn't have done it without you. We love you Bumpies!!!!   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode of Beyond the Bump is proudly sponsored by Sunny Queen Farms! To find the full range of freezer pleaser Sunny Queen products, visit your local Coles or Woolies today!

Behind The Brand
FUNDAY Sweets with Daniel Kitay

Behind The Brand

Play Episode Listen Later Nov 7, 2023 50:50


Today we have the pleasure of delving into the delightful world of healthy confectionery with Daniel Kitay, the founder of FUNDAY Sweets. Daniel's journey is a testament to his passion for wellness and his bold leap from a well-paid job into the entrepreneurial realm. With a background in regulatory aspects of products, primarily in the wellness industry, he applied his knowledge to create gummy products that would revolutionise the confectionery market. FUNDAY Sweets experienced significant growth, thanks to a pivotal moment when Chemist Warehouse placed a substantial initial order and their own online store flourished. Daniel discusses the challenges of breaking into major retailers like Woolworths and Coles, emphasising that the days of easily securing a spot on their shelves are gone. He highlights the competitive nature of the food and beverage industry, where the first few weeks can determine a product's fate. Daniel shares a valuable perspective on the notion of quitting, asserting that quitting at the right time can be a positive decision. The future for FUNDAY Sweets looks promising, with plans to expand to more retailers in Australia and exploring opportunities for global expansion. Tune in to explore the sweet success story of FUNDAY Sweets and Daniel Kitay's journey to healthier confectionery. Find FUNDAY on Instagram, and visit their websiteConnect with Behind the Brand on Instagram and TikTok

The Social-Engineer Podcast
Ep. 233 - The Doctor Is In Series - Mind-Body-Connect with Dr. Abbie and Erin Gray

The Social-Engineer Podcast

Play Episode Listen Later Nov 6, 2023 51:00


Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Dr. Abbie is being joined by Erin Gray. Erin is an internationally known actress, 70's super model and now founder of 'Heroes for Hire', a company representing celebrities for personal appearances worldwide. Erin went from being one of the original Sports Illustrated models, Breck Girls, Maxi Girl and the Bloomingdales spokesperson for ten years to being the lead actress in the feature film and TV series ‘Buck Rogers in the 25th Century', quickly followed by NBC's ‘Silver Spoons' for 5 years. In addition, Erin has over 50 TV credits beginning at 17 with ‘Malibu U', a musical variety show starring Ricky Nelson, to ‘Magnum PI', ‘Law and Order', ‘Hunter', ‘Baywatch', ‘Profiler', etc. plus two dozen feature films such as ‘Six Pack' with Kenny Rogers, ‘Friday the 13th: Jason Goes to Hell' and ‘Dreams Awake'.   Erin is the recipient of eleven community service awards, including The Leadership Award by the County of LA, the 2002 Woman of the Year Award presented by the Los Angeles Commission for Women, and most recently two Lifetime Achievement Awards and best actress in a feature film at the Monaco Film Festival for her performance in ‘Dreams Awake' and best actress in The 2020 Golden State Film Festival in ‘The Piano Teacher”. Erin is currently on the Board of Directors for the Innocent Lives Foundation, protecting women and children from human traffickers and pedophiles and bringing them to justice. [Nov 6, 2023]   00:00 - Intro 00:40 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:26 - Erin Gray Intro 05:32 - The Topic of the Day: Mind-Body-Connect 08:42 - Smile Within 12:19 - It's All in the Mind 14:36 - Out of the Woods 18:37 - Standing Like a Model 20:01 - Emotional Contagion 21:43 - Finding Balance 25:41 - Maintaining Flexibility 29:34 - Seeing is Believing 31:17 - Self Trust 34:32 - The Gift of Integrity 37:46 - Integrity is Hard! 44:23 - More Than a Memory 46:24 - Where It Comes From 49:17 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: https://twitter.com/abbiejmarono -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a -          Twitter: https://twitter.com/humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy   References: Neal, D. T., & Chartrand, T. L. (2011). Embodied emotion perception: Amplifying and dampening facial feedback modulates emotion perception accuracy. Social Psychological and Personality Science, 2(6), 673-678.   Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: a nonobtrusive test of the facial feedback hypothesis. Journal of personality and social psychology, 54(5), 768.   Davis, J. I., Senghas, A., & Ochsner, K. N. (2009). How does facial feedback modulate emotional experience?. Journal of research in personality, 43(5), 822-829.   Buck, R. (1980). Nonverbal behavior and the theory of emotion: the facial feedback hypothesis. Journal of Personality and social Psychology, 38(5), 811.   McIntosh, D. N. (1996). Facial feedback hypotheses: Evidence, implications, and directions. Motivation and emotion, 20, 121-147.   Coles, N. A., Larsen, J. T., & Lench, H. C. (2019). A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable. Psychological bulletin, 145(6), 610.   Kee, Y. H., Chatzisarantis, N. N., Kong, P. W., Chow, J. Y., & Chen, L. H. (2012). Mindfulness, movement control, and attentional focus strategies: effects of mindfulness on a postural balance task. Journal of Sport and Exercise Psychology, 34(5), 561-579.   Samuel, G. (2015). The contemporary mindfulness movement and the question of nonself. Transcultural psychiatry, 52(4), 485-500.   Nisbet, M. (2017). The mindfulness movement: How a Buddhist practice evolved into a scientific approach to life. Skeptical Inquirer, 41(3), 24-26.   Kinser, P., Braun, S., Deeb, G., Carrico, C., & Dow, A. (2016). “Awareness is the first step”: an interprofessional course on mindfulness & mindful-movement for healthcare professionals and students. Complementary therapies in clinical practice, 25, 18-25.   Hicks, G. (2010). Confidence building with body language. In 101 Coaching Strategies and Techniques (pp. 103-105). Routledge.   Gonçalves, M. (2020, April). Review of Body Language Posture, and an Exercise Called “Power Posing Challenge” to Improve One's Confidence. In 5th International Conference on Social Sciences and Economic Development (ICSSED 2020) (pp. 147-149). Atlantis Press.

Solidarity Breakfast
Asia Pacific 'Academy Awards' II The ACCC & Qantas II Albanese's Gaza 'Pause' II You Can't Escape an Aussie Boy II This is the Week II Coles AGM Under Attack II De-privatising NSW Prisons II

Solidarity Breakfast

Play Episode Listen Later Nov 3, 2023


Asia Pacific 'Academy Awards' here II Australian filmmaker Robert Connolly talks to us about the Asia Pacific Screen Awards (APSA), his film Blueback, and a few other things film related.Two pieces of information that came directly from the Economic and Social Outlook Conference on Thursday. This is a conference that is run by the Melbourne Institute in partnership with the Australian. It was held in the Palladian at Crown.First a small morsel about the litigation against Qantas for the ghost flights scandal. Ms Gina Cass-Gottlieb, Chair, Australian Competition and Consumer Commission gave a speech about the ACCC and as she was leaving the stage the MC asked her about the litigation against Qantas this is the exchange:The ACCC & Qantas here II The second was the PM Anthony Albanese talking about the Gaza 'pause' meme and his trip to China:Albanese's Gaza 'Pause' here IIYou Can't Escape an Aussie Boy here II Writer/ actor Shane Palmer and Directo Riley Longworth join us to tell us about their up-coming satire show at The Butterfly Club on 13 - 18 Nov, 7pm. They pose the question 'How do the least qualified persuade others that they are the best to lead?'ticketsColes AGM Under Attack here II Striking Victoiran workers, members of RAFFWU, and community members picketed the Coles AGM calling out sub par working conditions & wages as well as price gouging. Join the RAFFWU campaign at Coles at https://raffwu.org.au/workplaces/supermarkets/coles/This is the week here II Kevin Healy is back on form with a rapier to the week.De-privatising NSW Prisons here II Nicola Jess, President of the Public Service Association NSW, outlines the win that is seeing the NSW Government de-privatising prisons in NSW.

CommSec
Market Close 02 Nov 23: Another day of gains

CommSec

Play Episode Listen Later Nov 2, 2023 9:52


The market was up on Thursday for a third straight day with 9 of the 11 sectors advancing. The rest of the week is going to be packed with news with Apple out with earnings, AGM's from the likes of Qantas and Coles and the start of bank profit reporting season.  The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice. See omnystudio.com/listener for privacy information.

everybody has a secret
the stay or go special (take two)

everybody has a secret

Play Episode Listen Later Nov 2, 2023 34:54


Hiya, friends! Last season, we did a fun little episode called ‘the stay or go special'. You guys loved it so much that we thought: well, why not do another? Big thanks to tbh Skincare for making this episode possible. Shop the tbh Skincare range online at tbhskincare.com or at your local Coles or Priceline today. Your hosts today were Annabelle Lee (@annabe11e1ee) and Louis Hanson (@louishanson). This episode was audio produced by Chelsea Srinivasan, produced by Eilish Gilligan, and executive produced by Michelle Andrews and Zara McDonald. Catch us on socials! @everybodyhasasecretpod on Instagram and @everybodyhasasecret on TikTok. Got a secret you're itching to spill? Email it to hotline@shamelessmediaco.com. Everything will be kept anonymous, of course. We love ya guts for listening! See you next time.

Radio Brews News
Brews News Week #442 We Don't Have To Grow

Radio Brews News

Play Episode Listen Later Nov 2, 2023 59:58


This week the team discuss Coles sponsorships, acquisition of Southern Highlands and sad news for New Zealand's Deep Creek. Leave us a voicemail that we can share on the podcast brewsnews.com.au/get-involved Please subscribe and leave us a review on Apple Podcasts or your favourite podcasting app. It costs nothing and helps other beer lovers discover the podcast! Sponsorship deals sees Coles' Tinnies poured at cricket Southern Highlands Brewing acquired by UK group NZ's Deep Creek enters liquidation Better Beer only bright spot for Mighty Craft Check out the Brewery Pro Podcast. Our partners Cryer Malt - Supplying the best ingredients to Australian and New Zealand brewers for over 30 years. Rallings Labels and Stickers - Leading provider of high quality Labels, Stickers and Packaging products. Call 1300 852 235. Bluestone Yeast - Bluestone yeast has you covered. You can reach out to them at info@bluestoneyeast.com.au or call Derek on (03) 8518 3172 and talk all things yeast. Brews News Business Directory - The place to advertise brewing ingredients, equipment, services and and more from Australia and abroad. Brews News Brewer Database Mailbag is brought to you this week by Beer Fans.

Sobre La Mesa con Aníbal Acevedo Vilá Radio Isla
Sobre la Mesa - Miécoles, 1ro de noviembre de 2023

Sobre La Mesa con Aníbal Acevedo Vilá Radio Isla

Play Episode Listen Later Nov 1, 2023 96:59


Invitados/as: licenciado Rafael Anglada; doctor Rafael Bernabe, senador por el Movimiento Victoria Ciudadana (MVC); Rael González Bravo, directora del Hogar Santa María Eufrasia; y el licenciado Francisco Borelli Irizarry, exjuez del Tribunal de Primera Instancia.   Para lo último en noticias, siguenos en Facebook, Instagram, Twitter y Threads @radioislatv.   ¡Baja nuestra aplicación en el App Store o Google Play y sintoniza nuestra programación donde quieras!

Beyond The Bump
School readiness - what does being ready for school even look like? - with Andrea, from Leor

Beyond The Bump

Play Episode Listen Later Oct 30, 2023 72:21


On Episode 203 of Beyond the Bump, we're joined by Andrea from Leor to delve into the topic of school readiness. When Soph posted that Poppy was starting school, a lot of our listeners wrote in asking, How do you know if your little one is ready for school?  We understand that school readiness is child dependent, and not everyone has a choice. However, our episode aims to provide insights and practical tools for those embarking on this important transition.  Join us for a discussion as we explore ways to assess your child's readiness for school and help them prepare for this exciting new chapter.   Resource links: leor.com.au   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode of Beyond the Bump is brought to you by Gro-To Skin Care!  If you would like to check out their full range you can head to grotoskincare.com or head into your local Coles and check the range out there!  *The Go-To x Beyond the Bump promotion is limited to 15% off all orders over $80 made via gotoskincare.com during the promotion period (12AM 24 October 2023 until 11.59PM 14 November 2023) with the exclusive promo code. Discount excludes gift cards and donations and cannot be used with another promotion. Full price items only.

discounts bump coles school readiness
Aujourd'hui l'histoire
Les écoles polyvalentes, un pur produit de la Révolution tranquille

Aujourd'hui l'histoire

Play Episode Listen Later Oct 27, 2023 23:17


Nées de la Révolution tranquille, les écoles polyvalentes étaient destinées à remplacer les écoles de rang et les écoles techniques, afin d'offrir une formation générale et professionnelle. « Le principe de base d'une polyvalente au Québec, emprunté aux États-Unis, c'est l'admission universelle », affirme Luc Noppen, professeur en études urbaines et du patrimoine à l'Université du Québec à Montréal (UQAM).

2 Ales and Hockey Tales with Wally
Episode 335 Jason Coles

2 Ales and Hockey Tales with Wally

Play Episode Listen Later Oct 27, 2023 96:35


-Coaching and winning the World Championships with your son and Team Great Britain in roller hockey -Having a time at Playoff weekend in Nottingham with your hockey family -Finding a passion for the Steelers and the game in the 90's and finding your wife at the barn while she cheers on the Devils -Travelling the world with hockey and mucking it up 14 times in 7 days in the World Championships at 50 -Giving the shed the most thoughtful gift of all-time, Fun is Fun, coaching is fun

We Mean Well
#101 - It's Lu's World And We're Just Living In It

We Mean Well

Play Episode Listen Later Oct 26, 2023 50:06


ShopBack makes it easy to earn Cashback on the things you regularly buy from over 4,000 brands. This week you can get up to 22% Cashback at BWS, up to 10% Cashback at Catch.com, up to 100% Cashback at Pizza Hut and up to 20% Cashback at Coles online. If you're shopping the Frenzy sales, do it with ShopBack to make sure your dollar goes further. Sign up to ShopBack with code WEMEANWELL and you'll get an extra $20 bonus!https://app.shopback.com/aus/partner/WEMEANWELL0:00 - Lu's Addiction9:03 - Jarchy's Theory20:36 - Scattergories28:25 - Red Light Green Light38:05 - Hotline Hosted on Acast. See acast.com/privacy for more information.

Triple M Rocks Footy AFL
NICK RIEWOLDT | Anonymity In The US, Text From Giants Coach, Maddie Riewoldt's Vision

Triple M Rocks Footy AFL

Play Episode Listen Later Oct 26, 2023 7:34


Nick talks about enjoying anonymity in the US but missing the footy world, the Giants' coach texted him for a favour and he mentions Maddie's Vision and its fundraising success through tomato sales at Coles.See omnystudio.com/listener for privacy information.

What The Flux
Uber Australia's spammy emails | Meta's dark clouds ahead | Coles' private label success

What The Flux

Play Episode Listen Later Oct 26, 2023 5:52


Uber Eats Australia has copped a major fine after it sent out more than two million emails that broke Australia's spam rules Meta has celebrated its strongest quarterly growth in over two years but it's cautious of celebrating too early because there may be some dark clouds coming in 2024  Coles achieved a 3.4% growth in sales for the most recent quarter.. but private label products were the real winners. — Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatwork Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.

We Mean Well
#100 - Jake And Laura's 100th Ep

We Mean Well

Play Episode Listen Later Oct 24, 2023 58:48


ShopBack makes it easy to earn Cashback on the things you regularly buy from over 4,000 brands. This week you can get up to 22% Cashback at BWS, up to 10% Cashback at Catch.com, up to 100% Cashback at Pizza Hut and up to 20% Cashback at Coles online. If you're shopping the Frenzy sales, do it with ShopBack to make sure your dollar goes further. Sign up to ShopBack with code WEMEANWELL and you'll get an extra $20 bonus!https://app.shopback.com/aus/partner/WEMEANWELL0:00 - 100 Eps15:45 - Farm Terms26:30 - Quiz Time41:09 - A Trip Down Memory Lane46:23 - Hotline Hosted on Acast. See acast.com/privacy for more information.

Unity Spiritual Center
Michele Coles, "What's on Your Mind?" Sunday, October 22, 2023

Unity Spiritual Center

Play Episode Listen Later Oct 23, 2023 25:44


Michele Coles, "What's on Your Mind?" Sunday, October 22, 2023 by UnitySpiritualCenter

Avant J'étais Prof
Céline, de professeure des écoles à orthographothérapeute

Avant J'étais Prof

Play Episode Listen Later Oct 22, 2023 64:01


Bienvenue sur Avant J'étais Prof, le podcast des enseignants qui ont osé la reconversion.  Dans cet épisode, j'ai le plaisir de recevoir Céline. Elle a enseigné l'EPS une dizaine d'années dans le secondaire avant d'exercer une autre dizaine d'années dans le primaire. Après avoir démissionné à deux reprises, Céline a décidé de mettre ses connaissances, ses compétences et son expérience à profit pour aider les jeunes qui souffrent de ce qu'on appelle communément “les troubles dys”. Aujourd'hui, elle est orthographothérapeute et elle accompagne les enfants et leurs familles dans la maîtrise de la langue française. Face à la demande des parents, elle a même décidé de monter une franchise et de former de futurs collègues à cette pratique afin de pouvoir faciliter la scolarité des élèves dans la France entière. Dans cet épisode, on parle de sens au travail, de chômage, de troubles dys, d'échec scolaire et de dépression, de réflexes archaïques, et du lien entre l'écriture, l'orthographe et la lecture. Bonne écoute !  Sont mentionnés dans l'épisode :  Lecture : Le concept de dyslexie est-il encore pertinent ? Steve Bissonnette Vidéo : Comment induire l'impuissance apprise ? Texte explicatif lié à la vidéo Pour en savoir plus sur la formation de Céline “devenir orthographothérapeute” Pour en savoir plus sur les cabinets Elodys Suivez le podcast sur Instagram et Facebook . Soutenez le podcast sur Tipeee . Suivre Céline sur Instagram. Cet épisode a été monté et mixé par Alice Krief . Vous voulez apprendre à créer un podcast en 30 jours  ? J'ai ce qu'il vous faut ! Vous voulez devenir rédactrice web SEO ? Voici la formation que j'ai suivie*. (*lien affilié)

SEN Breakfast
Executive Director of Performance at the Boston Celtics Phil Coles (23.10.23)

SEN Breakfast

Play Episode Listen Later Oct 22, 2023 15:04


Phil joined us to discuss Boston's chances this season, Jayson Tatum, the media in the NBA, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Morning Rumble Catchup Podcast
GUESTS - Dane Coles & Brodie Retallick

The Morning Rumble Catchup Podcast

Play Episode Listen Later Oct 19, 2023 8:23


Today on the show we get both Dane Coles and Brodie Retallick on the phone ahead of their Semi-final clash against Argentina. See omnystudio.com/listener for privacy information.

argentina semi coles brodie retallick
Les matins
Comment améliorer la sécurité des écoles ?

Les matins

Play Episode Listen Later Oct 19, 2023 7:38


durée : 00:07:38 - La Question du jour - par : Marguerite Catton - Face au relèvement du niveau d'alerte en “urgence attentat”, des forces de l'ordre ont été positionnées aux entrées des bâtiments scolaires. Comment envisager la sécurité des écoles de façon pérenne ? - invités : François Freynet Consultant en sûreté urbaine

This Matters
Coles notes on the books nominated for 2023's Giller Prize

This Matters

Play Episode Listen Later Oct 18, 2023 17:42


Guest: Deborah Dundas, books editor The 2023 Scotiabank Giller Prize, Canada's prestigious literary award, will be handed out on Nov. 13. Five books were shortlisted last week from a longlist of twelve, picked out of more than a hundred books that were submitted across the country. Star books editor Deborah Dundas walks us through the most buzzworthy books and gives great recommendations to add to our holiday reading and gift lists. This episode was produced by Paulo Marques, Brian Bradley and Saba Eitizaz. Audio Sources: Wellington Square Books, Vancouver Public Library, Kobo, Waterstones, Notre Dame Day

SBS Mongolian - SBS Монгол хэлээр
Сара хулгай хийсэндээ өөрийгөө буруутгахгүй байна |Австралид хүнсний дэлгүүрийн хулгайн хэрэг эрс нэмэгдлээ

SBS Mongolian - SBS Монгол хэлээр

Play Episode Listen Later Oct 17, 2023 10:38


Австралид хүнсний дэлгүүрийн барааны хулгай урд өмнө гарч байгаагүйгээр нэмэгдэж байна. Coles, Woolworths сүлжээ дэлгүүрүүд хариу арга хэмжээ авч эхэлжээ.

Hopeful and Wholesome
Uncovering and overcoming SIBO with Jen Yundt Coles

Hopeful and Wholesome

Play Episode Listen Later Oct 17, 2023 37:06


Jen is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. Not only is she a SIBO survivor, but she's a highly-trained, expert guide & support to others who feel stuck on their SIBO self-healing journey. She is a mother of two active & creative teenagers. Jen is currently based in Sacramento & loves to sit on her sunny patio, practice tai chi and play guitar for her sanity. She is a writer, home renovator and on a personal & professional mission to live a life with more energy, clarity and real joy.In this episode, we are talking all about SIBO, how it happens, how it shows up and how you can heal.Highlights from the episode:What is SIBOCommon symptoms of SIBO"Hidden" symptoms of SIBO Common root causes for SIBOHow the conventional medicine approach is failing SIBO sufferers Importance of whole mind-body-soul to overcoming chronic dis-ease/gut issues Stress management is everything Resources:www.thesibocoach.com Ig: @the.sibo.coach

Les informés de France Info
La "sanctuarisation" des écoles, l'armée israélienne prépare son attaque terrestre sur Gaza... Les informés de franceinfo du lundi 16 octobre 2023

Les informés de France Info

Play Episode Listen Later Oct 16, 2023 54:26


durée : 00:54:26 - franceinfo: Les informés - par : Jean-François ACHILLI - Autour de Bérengère Bonte, les informés débattent de l'actualité du lundi 16 octobre 2023.

Les informés de France Info
L'émotion en France trois ans après l'assassinat de Samuel Paty et trois jours après la mort de Dominique Bernard. Comment mieux sécuriser nos écoles, peut-on "sanctuariser" les établissements scolaires ?

Les informés de France Info

Play Episode Listen Later Oct 16, 2023 9:06


durée : 00:09:06 - L'émotion en France trois ans après l'assassinat de Samuel Paty et trois jours après la mort de Dominique Bernard. Comment mieux sécuriser nos écoles, peut-on "sanctuariser" les établissements scolaires ?

Rugby on Off The Ball
Rugby Daily | Conan, Rassie, Coles and more on quarter-finals, Munster & Connacht updates

Rugby on Off The Ball

Play Episode Listen Later Oct 16, 2023 10:28


On Monday's Rugby Daily, Richie McCormack brings you all the reaction worth hearing from Saturday's pulsating World Cup quarter-finals. We hear from Jack Conan, Iain Henderson, Jason Ryan, Dane Coles and Rassie Erasmus. Plus, the URC is back this weekend (we know!) and we've updates from Munster and Connacht, and hear from the latter's head coach Pete Wilkins.

Cultures monde
Cas d'école : les modèles éducatifs en question 3/4 : Écoles coraniques en Afrique de l'Ouest : l'enseignement religieux au défi de la modernité

Cultures monde

Play Episode Listen Later Oct 11, 2023 58:20


durée : 00:58:20 - Cultures Monde - par : Julie Gacon, Mélanie Chalandon - En Afrique de l'Ouest, une part importante des enfants est scolarisée dans des madrassas, des écoles confessionnelles. Basé sur l'apprentissage du Coran, l'enseignement délivré dans ces écoles échappe au contrôle des États qui mettent en place des accords pour moderniser ces structures. - invités : Hamidou Dia Socio-anthropologue, Chargé de recherche, IRD; Marc-Antoine Pérouse de Montclos Politologue, Directeur de recherche de l'IRD; Mame Fatou Séne Doctorante en sciences politiques

Locked On Nationals - Daily Podcast On The Washington Nationals
The Washington Nationals Coaching Staff Changes Didn't Include Jim Hickey Or Darnell Coles... Why?

Locked On Nationals - Daily Podcast On The Washington Nationals

Play Episode Listen Later Oct 10, 2023 35:35


The Washington Nationals continue their offseason overhaul by making coaching staff changes by letting go of Tim Bogar, Gary DiSarcina, and Eric Young Jr. But... There were two moves Nats fans wanted to see happen and those were pitching coach Jim Hickey & hitting coach Darnell Coles, and they are returning for 2024. Ryan balances both sides out here cause he doesn't think its as easy of a decision as everyone thinks. Ryan discusses all of those things in the first two segments. Also, we get into a season breakdown of bullpen breakout Jordan Weems as he put his name on the map to make a serious contribution in 2024.  Follow Ryan Clary on Twitter: https://twitter.com/Ryanclary11 Follow Locked On Nationals on Twitter: https://twitter.com/LO_Nationals Support Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDONMLB for $20 off your first purchase. Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com. FanDuel Make Every Moment More.Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS - GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. Sleeper Download the Sleeper app and use promo code LOCKEDON and you'll get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 30 states. Check out Sleeper today! FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Quicky
PM: Coles And Woolies Workers To Strike

The Quicky

Play Episode Listen Later Oct 5, 2023 2:49


Welcome to The Quicky, getting you up to speed daily.  On top of The Quicky team bringing you a daily deep dive on one topic that has captured your attention along with the morning news headlines, we also update you each afternoon from 5pm with the evening headlines. If you have a topic you would like us to look into further, email thequicky@mamamia.com.au with your story suggestions. CREDITS  Host: Isabella Ross Audio Producer: Thom Lion Subscribe to MamamiaBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Mentor with Mark Bouris
#408 Seasoning the Entrepreneurial Landscape: Jordyn Evans' Mingle Journey

The Mentor with Mark Bouris

Play Episode Listen Later Oct 2, 2023 34:18


Mingle Seasoning founder Jordyn Evans launched the business in 2016, starting with a $40,000 investment of her savings. Two years later, the company was part of the first Australian Chobani Incubator Program. Jordyn wanted her brand to be fun, have natural ingredients, speak to a younger audience, have personality and stand out on the shelf.    The brand is stocked in 2,500 Coles and Woolworths stores across Australia and New Zealand.  You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.  Join the Facebook Group. Follow Mark Bouris on Instagram, LinkedIn & YouTube. See omnystudio.com/listener for privacy information.

Nightmare Magazine - Horror and Dark Fantasy Story Podcast (Audiobook | Short Stories)

It felt a little like fucking. Reminded Magdalene of the first time she'd ever let a boy get a hand up her skirt, long before Ben but he didn't know that, she wore white on her wedding day. Couldn't even remember his name, that boy, just that he'd died in The War. | © 2023 by Donyae Coles. Narrated by Janina Edwards. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Go To Court!
266: The Murder of Martre Coles

Let's Go To Court!

Play Episode Listen Later Aug 30, 2023 97:22


Martre Coles was no stranger to tragedy. When he was just 16 years old, his mother died suddenly. A month later, Martre's father invited his new girlfriend, Denise Gay, to live with them. Martre struggled with the loss of his mother and the many changes to his life. But he was excited about his future. He had dreams of becoming an artist, and it looked like he was about to fulfill them. Then he disappeared.  And now for a note about our process. For this episode, Brandi copy and pasted from the best sources on the web. And sometimes Wikipedia. (No shade, Wikipedia. We love you.) We owe a huge debt of gratitude to the real experts who covered these cases. In this episode, Brandi pulled from: “The Art of Death” episode Killer Motive “Denise Gay” podcast episode, Sistas Who Kill “Woman Forges Art School Email To Lure Boyfriend's Teen Son To His Death” by Joe Dziemianowicz, oxygen.com “‘It was betrayal': Charges upgraded against women suspected of killing Henrico teenager” by Kristin Smith, ABC8 News “13-year-old witness testifies in case where victim was suffocated and stuffed in rubber storage bin” by Sean Gorman, The Roanoke Times “Witness testimony: Henrico murder victim yelled 'Get off me!' before death” by Ashley Monfort, NBC12 News “Father testifies against ex-girlfriend accused of murdering his son” by Liza David, The Capital News Service “Mother and daughter sentenced for roles in killing of teen found in storage container” by Vernon Freeman Jr., CBS6 News “Henrico woman gets life in prison for murder of boyfriend's teen son” by Kelly Avellino, NBC12 News YOU'RE STILL READING? My, my, my, you skeezy scunch! You must be hungry for more! We'd offer you some sausage brunch, but that gets messy. So how about you head over to our Patreon instead? (patreon.com/lgtcpodcast). At the $5 level, you'll get 50+ full length bonus episodes, plus access to our 90's style chat room!