Crossfit affiliate owner, Matt Dawkins, and longtime member, Peter Sanger, sit down to tell the CrossFit Sacred Pine story. From the outset, our intention is to cover the “why” behind everything we’ve done since launch. We’re looking to bring really great vision to our CFSP members with 10-15 Minutes at a time, but if you’re a fellow CrossFit enthusiast, feel free to tune in every week.
On this episode, we bring in Coach Jason Paul to talk us through the WODs and how to prep this week for the Fittest of the Coast.
Welcome back to the PineCast! Season 2 is officially underway! Enjoy!
It's Our Birthday this week! Chili, Krispy Kreme, Giveaways and 19.3!!!!
Christmas Carol - part 1 of a 3 part series Ghost of Christmas Past
Unless you're in a wheelchair, the answer is YES!
If the mind's not fixed, the rest of the body is severely limited. Let's fix our mind and see the results we've only dreamed about!
Carb Supps, Chiropractors, HGH & Katrin Davidsdotter
When we MOVE, we make sure it's the type of training that drives adaptation, which means intensity is essential!
This week, we're talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!
This week, we interview Peter Sanger to learn how he went from 460+ lbs to 250 lbs in only a few years! All the secrets to nutrition revealed this week on the PineCast!
This week we're drinking from a FIRE HYDRANT... lotta content covering the cliff notes for the 5 Pillars of Purpose Driven Fitness. It's more than one hour a day... it's a lifestyle. Let's put the pieces together and see where we can get 1% Better Today. We're going to be taking the next 5 weeks to cover these 5 topics, so next week... NUTRITION! #getready
Surround yourself with people heading in the same direction. Find the best version of community through co-laboring. You might be good on your own, but community can make you GREAT!
This week we're starting the 3 part series unpacking our vision, to help others accomplish more than they thought possible through community-based, purpose-driven fitness.
Matt & Peter sit down to discuss how CFSP got started and how we got our name.
Local CrossFit affiliate owner, Matt Dawkins, and Long time member at CFSP, Peter Sanger, sit down to tell the CrossFit Sacred Pine story! We hope to bring really great vision to our people, but feel free to tune in if you love CrossFit. We'll be sharing how it all got started, the purpose behind our programming, why nutrition matters and so much more! Tune in for the first official episode this Wednesday!
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