Podcasts about nutrition challenges

Send us a Text Message.Hello and welcome back to Beyond the Clinic! I'm your host, Sarah Almond Bushell, and I am really excited to chat with you today. Our guest is Brittyn Coleman, a fellow dietitian from the US, known as the Autism Dietitian. Brittyn and I share a passion for paediatric nutrition, especially in the realm of picky eating. Brittyn's journey is incredibly inspiring as she has pivoted through various business models before finding her niche in running a membership site. By the end of this episode, you will be absolutely inspired to consider new directions for your own practice. Let's dive in!Episode SummaryIn this episode, Brittyn Coleman shares her journey from starting in clinical practice to developing a successful membership site focused on nutrition for children with autism. She discusses the burnout she faced in different business models and how she ultimately created a sustainable and fulfilling career. Brittyn's story highlights the importance of listening to your audience and adapting your business to meet their needs.Key TakeawaysFinding Your Niche: Brittyn explains how she transitioned from general paediatric nutrition to specialising in picky eating and nutrition for children with autism, driven by personal experience with her autistic brother.Overcoming Burnout: She candidly shares her experiences with burnout from taking insurance, moving to a private pay model, and the intense demands of one-on-one client sessions.Building a Membership Site: Brittyn describes the evolution of her business into a membership site that now supports over 600 families, providing a community, live Q&As, and expert workshops.Importance of Community: The shift from a content-heavy library to a community-focused model significantly improved member retention and satisfaction.Flexibility and Family Life: Brittyn highlights how her business model now allows her more flexibility, reducing burnout and enabling her to spend more time with her family.Continuous Improvement: Through market research and feedback, Brittyn continuously refines her offerings to better meet the needs of her members, focusing on personalised roadmaps for different nutrition challenges.Connect with Brittyn Coleman:Website: autismdietitian.comInstagram: @autismdietitianThank you for tuning in to Beyond the Clinic. If you enjoyed this episode, please subscribe and leave a review. See you next time! Website: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

Wonder what it's like recovering on the road? Today Doug, Paul, and Logan, dive into the importance of proper nutrition, hydration, and the impact of alcohol on recovery. Tune in for practical tips on navigating food choices on the road and insights into effective injury rehabilitation, as shared through personal experiences and client stories. Show Notes: 00:00 Introduction to Champion Living Podcast 01:11 Tyler's Collarbone Recovery Journey 05:33 Managing Stress and Sleep in Rodeo Life 07:58 Nutrition Challenges on the Road 21:00 Protein Focused Diet Tips 27:58 Decoding Labels 30:47 Planning Your Protein Intake 34:31 The Impact of Alcohol on Recovery 41:45 The Importance of Plyometrics 48:15 Family Adventures and Rodeo Schools   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science. We discuss the potential benefits of creatine for kids and pregnant women and emphasize the importance of accurate safety data and validating study materials. We also shed light on the prevalent issue of low energy availability among athletes, exploring the balance between dietary intake and metabolic rate. Tune in for this and much more!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Sports Nutrition Conference Highlights and Insights(0:07:28) - Effects of GLP-1 Agonists on Appetite(0:13:55) - Nootropics and Anabolism in Nutrition(0:20:11) - Sleep, Diet, & Muscle Anabolism Effects(0:30:14) - Sleep Science Advancements and Data Analysis"(0:41:43) - Creatine Research Findings and Applications(0:46:32) - Creatine Loading and Probiotic Research(1:00:19) - Enhanced Physiques and Deuterated Caffeine(1:06:20) - Elite Masters Athletes and Research Findings(1:11:19) - Nutrition Challenges for Older AthletesFlex Diet and Iron Radio Podcast Episodes You May Enjoy:Flex Diet Podcast Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill CampbellIron Radio: Creatine and Sleep, Botanicals, Developing GritIron Radio Episodes:Youtube: https://www.youtube.com/@Lonman07Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

This week we kick things off with an engaging interview with the one and only Andrew Hurst for a deep dive into all things health and wellness. From shedding light on the Atkins diet to sharing success stories of training former NFL players, Andrew doesn't hold back when it comes to dishing out valuable insights. Plus, he reveals the secrets of the "golden triangle" of health, relationships, and finances. You don't want to miss this insider's perspective on health and fitness! Then we're joined by former UFC Champion and all-around badass, Pat Miletich. Get ready for a no-holds-barred conversation as Pat takes a critical look at the modern environmental impacts on health and champions the power of natural healing and improved nutrition. And that's not all – we dive into some controversial societal issues, offering up deep insights into personal wellness and broader societal challenges. Grab your daily mineral supplement, kick back, and get ready to be enlightened as we explore the fascinating world of health and fitness with both incredible guests! Topics Include: Weight Loss and Nutrition Challenges of Personal Training Fitness Fads: Which Are Dead or Alive? A Critical View on Modern Environmental Impacts on Health Societal Issues in the US today   Connect with Andrew: Website Instagram LinkedIn   Connect with Pat: Website Instagram Facebook Book Recommendation: Dead Doctors Don't Lie   Connect with John: Instagram TikTok LinkedIn   For More Info on John's Book: https://2000percentraise.com/   More 2000 Percent Raise Episodes and Content: https://linktr.ee/2000percentraise   Produced By: Social Chameleon

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Thanks to Maria Cho, CEO of Triplebar, for a great discussion on this week's leaders on a mission podcast. As the CEO of an early-stage venture-backed Synthetic Biology Company, Maria spoke about her entrepreneurial journey and the excitement and uniqueness of early-stage environments building high-performance teams aligned with a mission to help provide solutions for a healthier world. With Triplebar developing solutions for nutrition and healthcare, using cutting-edge bioengineering tools, Maria outlined how AI and machine learning coupled with high throughput screening enables them to test millions of potential world-changing molecules in the time it usually takes to search mere thousands.

A new study from Nutrition Advocacy for Public Interest (NAPI), titled The Junk Push: Rising UItra Processed Food Consumption In India: Policy, Politics and Reality, paints a grim picture of misleading marketing, rising consumption of Ultra Processed Foods (UPFs) in India, and the role of UPFs in triggering an epidemic non-communicable diseases such as obesity, diabetes and hypertension, among others, with children being particularly vulnerable. To find out how to identify harmful UPFs and why they are a public health concern, we speak with Dr Arun Gupta, Convener of NAPI and former member of PM's Council on India's Nutrition Challenges. 

Join Colleen in this enlightening conversation with registered dietitian Barbie Bowles, where we delve into the unique health and nutrition challenges that women over 40 face. Discover actionable solutions to common issues such as elevated cholesterol, insulin resistance, and weight management during perimenopause and beyond.Discover how to help your patients embrace this life stage with vitality.Connect with us on Instagram! ============================= Barbie IG: ➡︎ @the_cognition-dietitianExam Room Nutrition IG: ➡︎ @examroomnutritionSubscribe and Listen to the Exam Room Nutrition Podcast HERE:

Today's guest include Megan Jensen, MPH, RD, CP, LD, Katie McDonald, PhD, RD, CSP, ACFCD, and Harmony Mitchell, MS, RDN, CSP, CD will be joining host Paul Wirkus, MD, FAAP. In this week's episode they will be discussing the challenging aspects of child nutrition such as pickiness, parental mindset, and busyness.Have a question? Send your question to questions@vcurb.com. Your question will be answered next week. For more information about available credit visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

 On this episode, Dr. Alejandro Younger, a cardiologist, pioneer in functional medicine, 3x NYT bestseller and author of "CLEAN 7," shares his journey from traditional cardiologist to holistic healer. When Dr. Junger, was a young adult undergoing his medical training, he went through what too many people often experience: multiple, seemingly unrelated yet compounding, health issues. He soon found himself in a chaotic state of being over-medicated, unimproved, and totally out of balance with the natural rhythms of his own body. With an intuition that an undetermined cause lay at the root, he set out on a journey to find a better solution to his myriad of ailments. Eager to find an answer, he cast aside typical boundaries between Eastern versus Western medicine and ancient wisdom versus modern science. In this episode, he discusses the importance of detoxification and how his program can reset the body and improve mental clarity- not to mention drastically increase life expectancy. Dr. Junger also discusses his perspective on the appropriate diet, the challenges of being a vegan, intermittent fasting and detoxification, and the overwhelming importance of intestinal health. To connect with Dr. Junger click HERETo connect with Kelley click HERE

In this episode, Pretty Healthy Family talks through a report which highlighted the top nutrition challenges clients face. Brittney and Josh talk through how to tackle these challenges to get you one step closer to your goals. The report referenced can be found here. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Find out if your metabolism is sluggish by taking this quiz.Download your free guide to losing fat long-term. FOLLOW US ON Instagram: @prettyhealthyfamilyTikTok: @prettyhealthyfamilyBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

Ben was recently on EC Synkowski's podcast, The Consistency Project, talking about how CrossFit New England thinks about nutrition challenges. Here's a segment of that episode where Ben discusses the 3 challenges that the gym currently runs. Click here to listen to their full convo.

The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes? Schedule a clarity call:>>CLICK HERE

The motive of the Mid-day meal was to provide a dense nutrition lunch to all the students studying in Government schools. The initiative took place looking at the poor diet of a few students, and according to the parents of those students, they didn't have enough money to provide the best. Know more about the same from Shridhar Venkat, CEO, of The Akshaya Patra Foundation, the World's largest NGO for school meals. About Shridhar Venkat Shridhar Venkat serves as the CEO of The Akshaya Patra Foundation. He has over 30 years of experience with leading multinationals like Philips, ABB, and Webex Communications India (CISCO). An Eisenhower Fellow 2014 for innovation, Shridhar has been working with Akshaya Patra for the past 16 years. Prior to that, he was the Vice-President Of sales of Webex Communications India (CISCO). Shridhar holds a Bachelor's Degree in Electrical Engineering and a Master's Degree in Marketing Management, NMIMS Mumbai. --- Support this podcast: https://anchor.fm/tbcy/support

If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes.Do they always stick? NoDo you want long term results from short term challenges? Listen and find out howIn this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer, and our health declines. Food acts as medicine--to maintain, prevent, and treat disease. The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning. In today's episode of The Brand Called You, we have Sreejith Moolayil, the Co-Founder and COO, of True Elements. Tune in to listen to his thoughts on the importance of food and nutrition for people of all ages. About Sreejit Moolayii Sreejit Moolayii is the Co-Founder and Chief Operating Officer of True Elements. True Elements is a brand in the foods space. If you're interested in the right food and nutrition, don't miss this episode! --- Support this podcast: https://anchor.fm/tbcy/support

On this episode, I go over some of the biggest nutritional challenges people face when trying to stick to a diet. I also give advice on how to best overcome those challenges or what I do when faced with such adversity. Give it a listen and maybe you face one of these challenges. Coaching: www.reveintraining.com

The NHFS' findings on India's health and nutritional outlook are alarming. Childhood stunting, wasting and instances of anaemia have worsened in most states. We are joined by Dr. Dipa Sinha of Ambedkar University Delhi, to discuss India's post-pandemic health and nutrition prospects especially in light of Budget '21.

Nutrition challenges are quick fixes that don't deliver long-term results—for your clients or your business. Kickstarts, on the other hand, are designed for ongoing progress.When Lindsey VanShoyck swapped the word "challenge" for "kickstart"—and made sure participants understood it was just the beginning of long-term change—she doubled the program's front-end revenue. The change also generated 75% more conversions to ongoing nutrition coaching afterward.Tune in to learn why kickstarts work and how you can implement them to get your clients lasting results and generate increased ongoing revenue.Links:Two-Brain ProgrammingArboxFree ToolsTwo-Brain on YouTubeContact:lindsey.vanshoyck@twobrainbusiness.comTimeline:1:57 – Why Lindsey stopped running nutrition “challenges.”3:55 – How “kickstarts” get clients in the right mindset.6:37 – Boosting revenue big time.9:11 – Opportunities for more conversions and increased ARM.11:54 – How to market a nutrition kickstart.14:30 – How to get people to sign up for a nutrition kickstart.17:23 – How to get people to convert to ongoing nutrition after the kickstart.

Listen to this article from West Coast Nut by Associate Editor Cecilia Parsons.

We have the pleasure of welcoming a superstar in the space of nutrition and eating behaviours onto the Waffle. Fiona Sutherland (@themindfuldietitian) is a sports dietitian with over 15 years of experience in the field. Every time I hear her speak I always leave feeling more confident, calmer and with added insights into better supporting our clients. These times can be really challenging and confronting. There may be a lot of unprocessed emotions ramping up during this time and unexpected events just around the corner. The panic buying as a result of the COVID-19 breakout has caused major concerns to our food availability and our loss of control in so many of life's facets will impact many people's relationship with food. It is this reason that Fiona was the first person that came to mind to discuss what's happening out there at the moment. She share some insights around food behaviours, disordered eating and some particularly prominent red flags to be aware of. Fiona gives us some really pragmatic advice. If you're someone who is experiencing quite a lot of anxiety due to the events happening in the world or someone who typically turns to foods following turmoil, then this is the podcast for you. If you have any question or concerns and would like to reach out, please do so – As always, we are offering all listeners an opportunity for a free assessment here (https://compeatnutrition.typeform.com/to/AayZgf) or live Q&As on our social media if you require some support but can't necessarily afford it right now. We're also releasing as much free content as we can during this tough time to help you navigate it. These are just small ways to give you a few actionable strategies and help you cope with whatever you may be going through.

I speak with Kim Cover, MS, LPC, RD, CSSD, CEDRD-S, LDN about the struggles with food, feeding issues and the challenge of proper nutrition in the elderly.  Kim also offers tips for how we as caregivers can help ourselves in the same way.

I speak with Kim Cover, MS, LPC, RD, CSSD, CEDRD-S, LDN about the struggles with food, feeding issues and the challenge of proper nutrition in the elderly.  Kim also offers tips for how we as caregivers can help ourselves in the same way.

Welcome back to the PineCast! Season 2 is officially underway! Enjoy!

Your challenge is done... now what? We see a lot of people finish some sort of challenge, whether that's a nutrition challenge, a bet with some buddies, or a time sensitive goal, and go right back to old habits once the challenge is over or goal has been reached. In this episode of the Coast Range Podcast we lay out a road map to slowly build upon all your hard work and continue towards a bigger goal more sustainable goal.

I just finished my first diet in the past 3 years... I completed #75HARD - a personal development-nutrition challenge created by Andy Frisella in which you're required to do the following every single day: -drink a gallon of water -take a progress photo -read 10 pages (no audiobooks) -diet; no cheat meals OR alcohol -complete two 45-minute workouts per day (one must be OUTSIDE) I learned a tremendous amount about myself, what's required to diet successfully, and how to better coach others to lose weight and keep it off. And in this episode of the Screw The Scale Podcast, I share with you my challenges, what I learned, and why you, too, should complete the #75HARD challenge! ***Be sure to take a screenshot of this episode and to share it on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss After A Diet - Click Here

In this episode, Deon and Tommy discuss where to begin in nutrition and what considerations must be made before changing the way we eat.

The majority of today’s consumers are seeking healthy foods, but many admit that finding healthful options is difficult. During this podcast, Brian Hannigan, Sr. Marketing Director of Innovation Strategy at PepsiCo and Jessica Jones, MS, RDN, CDE, from Food Heaven Made Easy, discuss the current state of nutrition and unique challenges for consumers in today’s food landscape. Discussion includes how dietitians and the food industry can learn from each other, function-forward and plant-based food trends, and the future of food.

Older adults are negatively impacted by poor eating habits and a lack of nutritional understanding for seniors. Just because you're getting older doesn't mean you're an expert on aging. Understanding the changing nutritional needs of older adults is critical due to the overlap in several age related challenges.So we have every reason to understand senior nutrition and to take it seriously. Here are three simple things that you can do.Aging In Full Bloom with Lisa Stockdale is dedicated exclusively to all forms of wellness as they relate to aging. This podcast will provide helpful insights that empower you, and maybe even entertain you from time to time.Aging In Full Bloom is sponsored by Capital Health Care Network, an Ohio based, family owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com. Email us anytime at aginginfullbloom@gmail.comFB - @aginginfullbloomSubscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Podcasts or your favorite podcast player.Android user? http://www.subscribeonandroid.comHELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.

Older adults are negatively impacted by poor eating habits and a lack of nutritional understanding for seniors. Just because you're getting older doesn't mean you're an expert on aging. Understanding the changing nutritional needs of older adults is critical due to the overlap in several age related challenges.So we have every reason to understand senior nutrition and to take it seriously. Here are three simple things that you can do.Aging In Full Bloom with Lisa Stockdale is dedicated exclusively to all forms of wellness as they relate to aging. This podcast will provide helpful insights that empower you, and maybe even entertain you from time to time.Aging In Full Bloom is sponsored by Capital Health Care Network, an Ohio based, family owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com. Email us anytime at aginginfullbloom@gmail.comFB - @aginginfullbloomSubscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Podcasts or your favorite podcast player.Android user? http://www.subscribeonandroid.comHELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.

Aging In Full Bloom with Lisa Stockdale is dedicated exclusively to all forms of wellness as they relate to aging. This podcast will provide helpful insights that empower you, and maybe even entertain you from time to time.Aging In Full Bloom is sponsored by Capital Health Care Network, an Ohio based, family owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com. Email us anytime at aginginfullbloom@gmail.comFB - @aginginfullbloomSubscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Podcasts or your favorite podcast player.Android user? http://www.subscribeonandroid.comHELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.

Aging In Full Bloom with Lisa Stockdale is dedicated exclusively to all forms of wellness as they relate to aging. This podcast will provide helpful insights that empower you, and maybe even entertain you from time to time.Aging In Full Bloom is sponsored by Capital Health Care Network, an Ohio based, family owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com. Email us anytime at aginginfullbloom@gmail.comFB - @aginginfullbloomSubscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Podcasts or your favorite podcast player.Android user? http://www.subscribeonandroid.comHELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.

In this episode: - Top 10 nutrition challenges and suggestions to overcome them - How to prepare during the offseason for an event in the Spring without overtraining - How to get ready for a long race when there are no similar events available to practice - Yoga and a word of caution for cyclists and triathletes - Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/) ---------- Website: https://www.endurancelab.fit Forum: https://discuss.endurancelab.fit Instagram: https://www.instagram.com/theendurancelab/ Twitter: https://twitter.com/theendurancelab ______ #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #yoga #newyear #healthyeating #training #gravelraces #racingpreparation --- Send in a voice message: https://anchor.fm/theendurancelab/message

Nutrition Challenges are big business in the fitness industry and are something we have deliberately shied away from. Not because we don't want to make money. We're a business - We do! But because they tend not to serve the long term interests of the participants well. In most challenges participants are given a restricted calorie diet to follow and when combined with exercise, weight loss occurs. That's all well and good. But what happens after the challenge is over? Have the participants made any fundamental shifts in their eating behaviours (the behaviours that caused them to be carrying excess weight in the first place). Or have they simply been on a diet for a few weeks? In most cases it is the latter and within a a few weeks of the challenge being over, any weight lost creeps back on... until the next challenge... which they can sign up for... and then the next and then the next. It's an out of control cycle of boom or bust. We knew our members wanted to buy into something that gave them accountability in the lead up to the festive season, but we didn't want to issue them with a cookie cutter "diet". So instead, we came up with our own version of a nutrition challenge - more aptly named a Nutrition Bootcamp. No diet plans were issued. No set numbers of calories calculated. No weighing or measuring of food took place. Just a series of tasks rolled out across the 4 week period which participants had to undertake. And the results were staggering! We knew habit based nutrition coaching could achieve great results over a longer time frame - but never did we expect this in just 4 weeks! Join with our coaches Belinda, Greg and Jane as they discuss the nuts and bolts of the nutrition bootcamp, lessons learned and general observations made.

Welcome back to the 310 podcast.  In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon.  She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!!    The meat of the podcast centers around the problem with the way most gyms are doing Nutrition Challenges and how CrossFit 310 has turned their Nutrition Game upside down to address the problem of "White Knuckling" your way through things and Utlimately failing again and again. We also delve into a lot of Big Jeffs eating habits, coerce him to run a 5k, and discuss baby steps (thank you Dr. Marvin).  All this while trying to fathom the purpose of yacht rock, why anyone would want to run a century race, and why science can't/doesnt/or shouldn't make chocolate flavored broccoli….   @crossfit310 @jeffwilliams702 @ultratrainingwheels @baldsound http://iamuniquelyhealthy.com/ https://www.crossfit310.com/ https://www.crossfithealth.com/ http://www.baldsound.com/  

TOPICS: Who do nutrition challenges work well for?Who do nutrition challenges not work well for?How to transition after a challengePersonalizing paleo Being honest with yourself when reintroducing foods ------ Get full show notes and transcript at www.marthaflorence.com/episode03 Get your copy of my book The 30 Day Energy Reset - 30dayenergyreset.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support

Joseph Agu talks about the challenges he faced working as sports nutritionist to the British Athletics Team, and how those lessons apply to us regular trainees. For the full show notes and links go to: rippedbody.com/podcast-joseph-agu

In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories and lessons learned from his journey into the world of performance nutrition. Michael had stops at Kansas State University, EXOS, University of Oklahoma, University of Texas at Austin, University of Southern California, to his eventual and current role at the Philadelphia Eagles. **Michael and I discuss:** - The architecture of a Performance Nutrition program - What Michael Learned as a S&C Coach - Conscious Coaching within Performance Nutrition - Hybrid roles between S&C and Nutrition - Challenges between collegiate and professional sports - Advice for future performance nutritionists You can catch up with Michael on Twitter at [@MMinnis89](https://twitter.com/MMinnis89). You can also navigate to to his Instagram at [@MMinnis89](https://www.instagram.com/mminnis89/) and browse the many great resources he's posted. This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar. They can be found at [ValdPerformance.com](http://www.ValdPerformance.com) Stay updated with the podcast by following me on Twitter via [@AdamRingler](http://www.twitter.com/adamringler) or visiting [AdamRingler.com](htttp://www.AdamRingler.com). Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the [Decoding Excellence](https://itunes.apple.com/us/podcast/decoding-excellence/id1205636566?mt=2) page and leave us a review. --- Support this podcast: https://anchor.fm/decoding-excellence/support

TOPICS:  News and updates from Diane & Liz [2:04] Something we're digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding you why [42:08] Social support [47:37] Habit hacking [51:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse … Continued The post 39 – Nutrition challenges and Practical Paleo with Diane Sanfilippo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

TOPICS:  On Halloween candy [13:46] More information about the Master Class [18:07] Repeating nutrition challenges [21:17] Macros based meal plans [35:31] Let’s talk about carbs [48:48]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

From now on we’ll be giving you time stamps with topics so you can find what you need in a pinch: (1:15) Everett and Kristin reflect on what they learned in 2015. (4:50) The power of ‘no’. (8:00) Making New Years’ Resolutions and how to improve your training in 2016. (16:20) Paleof(x) (17:45) Nutrition challenges. (25:00) CrossFit Games Open Schedule Release (30:00) Listener Question: Protein Powder and Creatine when paleo. Products discussed: PureWOD Rootz Nutrition Calton Nutrition

Topics:1.  What’s new for you from Diane & Liz [1:57]2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]Listener Questions:4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]5. How do I transition to normal eating after the nutrition challenge is over [32:30]6. Best way to plan meals when you have a long commute [44:42]7. Can you address how the Advocare 24-day challenge is not healthy [51:10]8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55]