Secret Winds

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Secret Winds is your guide to Wellness. There are three aspects to total wellness. Body, mind and spirit. You can’t neglect one area and still achieve total wellness. For example, you can’t get physically fit if you struggle with staying focused, low self

Kathryn Measel


    • Aug 9, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Secret Winds

    Masculine/Feminine Inverted Relationship

    Play Episode Listen Later Aug 9, 2024 31:01


    AKA Wounded Masculine / Over-Functioning Feminine This video helps you learn how to: Heal from childhood wounds and not allow them ruin your relationship. Protect and express your Divine Polarity Identify red flags of an unhealed partner Restore your love-life To learn more about how to listen and tune to your heart's wisdom, go watch: How To Tap Into Heart Wisdom

    Empath 101

    Play Episode Listen Later Sep 5, 2023 31:54


    Click here to watch the video episode Learn about all things Empath including how to tell if you are one, pro's and con's, and energy protection / healing techniques. Also see some cool before and after's of my new studio in my new beach house!

    December 2022 Update - Why I've Been MIA

    Play Episode Listen Later Dec 30, 2022 7:06


    I highly recommend watching the video version of this episode here: https://secretwinds.com/2022/12/30/update-why-ive-been-mia/

    How To Tap Into Heart Wisdom

    Play Episode Listen Later Jun 10, 2022 14:02


    Watch the video of this podcast here! Click the link to find out what we've learned about the heart's wisdom in the past several years through the Heart Math Institute. Also, check out the post below to learn how to ask and receive answers using Kinesiology! https://secretwinds.com/2021/10/10/how-to-manifest-your-dream-life/

    Fact Checked: Muscles Don't Need Meat!!

    Play Episode Listen Later May 10, 2022 26:32


    This episode is also available as a blog post here!

    Your Path to Getting HOOKED on Fitness

    Play Episode Listen Later Apr 16, 2022 15:43


    This episode is also available as a blog post here! https://secretwinds.com/

    No Makeup Challenge!

    Play Episode Listen Later Mar 25, 2022 17:30


    You can watch the video of this podcast here!

    2022 Resolutions - Time to Level Up!

    Play Episode Listen Later Jan 17, 2022 24:50


    Click Here to watch the video version of this episode.

    Final Full Moon of 2021 - Heal & Step Into The New Earth

    Play Episode Listen Later Dec 19, 2021 19:32


    Watch this episode and view additional info here: https://healthyfitfabguide.com/2021/12/18/heal-and-step-into-the-new-earth/

    The Male Brain

    Play Episode Listen Later Dec 11, 2021 6:08


    Go read “The Male Brain” by Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones. Through every phase of life, the "male reality" is fundamentally different from the female reality. And for the dudes, go read “The Female Brain”. You're welcome!

    How To Manifest Your Dreams Using Science-Based Techniques

    Play Episode Listen Later Oct 10, 2021 35:32


    Watch the video of this episode here! If you like this video, hit subscribe! IG: healthy_fit_fab_guide FB: www.facebook.com/healthyfitfabguide Also, check these out: https://healthyfitfabguide.com/2018/12/30/how-to-start-thinking-with-the-heart/ https://healthyfitfabguide.com/2020/04/25/how-to-manifest-your-dreams-using-science-based-techniques/ https://healthyfitfabguide.com/2021/06/22/the-reality-illusion/

    “BlackPill” Debunked.

    Play Episode Listen Later Sep 8, 2021 33:28


    To watch the video version of this episode, click here!

    THE REALITY ILLUSION

    Play Episode Listen Later Jun 22, 2021 12:40


    This episode is also available as a blog post here. If you like this type of content, you may also want to check out these posts: HOW TO MANIFEST YOUR DREAMS USING SCIENCE-BASED TECHNIQUES and HEALING FOR THE NEW YEAR

    THE REAL FOUNTAIN OF YOUTH?

    Play Episode Listen Later May 14, 2021 5:23


    This episode is also available as a blog post. Click Here!

    How To Expand Your Consciousness Past Your Physical Experience

    Play Episode Listen Later Apr 14, 2021 14:44


    This episode is also available as a blog post: http://healthyfitfabguide.com/2018/02/22/how-to-expand-your-consciousness-past-your-physical-experience/

    Brain Benefits of Exercise

    Play Episode Listen Later Apr 5, 2021 4:00


    This episode is also available as a blog post: http://healthyfitfabguide.com/2014/07/04/brain-benefits-of-exercise/

    15 VIP Tips for the Beginner

    Play Episode Listen Later Mar 26, 2021 20:14


    This episode is also available as a blog post here. P.S. My microphone died halfway through and I had to switch. Still working out the glitches. :)

    Intermittent Fasting: Benefits, Trends, Spirituality and Dangers

    Play Episode Listen Later Mar 21, 2021 9:04


    This episode is also available as a blog post: http://healthyfitfabguide.com/2019/02/26/intermittent-fasting-benefits-trends-spirituality-and-dangers/

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