Podcasts about Female brain

The Female Brain Guys have you ever thought to yourself “I just do not get my wife” or “why does she do the things she does?” Well this podcast is for you and your spouse! We’ve got some quick and easy steps to understanding the female brain. Also hear all about our new sweet grand baby and our tales from Seattle. See omnystudio.com/listener for privacy information.

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read worldwide.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Brizendine ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ Dr. Louann Brizendine's Books ⁠The Upgrade⁠ (newest book) ⁠The Female Brain⁠ ⁠The Male Brain⁠ Resource Mentioned ⁠NAMS - North American Menopause Website

What does it mean to feel invisible—and how do we reclaim our voice when it happens?In this powerful conversation, I welcome back listener favorite Erika Petrelli-Bayh to explore a topic that resonates with so many women: visibility. From the “messy middle” of life—menopause, caregiving, career shifts—to early career anxiety and even the later legacy years, we talk about what causes women to feel unseen, and how to shift the story.Erika shares insights from her visibility workshops, including the emotional and practical tools women of all ages can use to reconnect with themselves, their voices, and their power. We talk about:The silent stories we carry—and how to rewrite themWhy shedding outdated beliefs is key to personal growthSimple practices to increase visibility and confidence at workHow hormones and neurobiology impact leadershipPower poses, positive mantras, and the neuroscience of self-trustWhether you're a seasoned leader, a new manager, or simply someone navigating your own reinvention, this episode is a reminder: You are not alone. And your voice matters—more than ever.

How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body's restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They're also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn: Why women connect past and present experiences while men focus only on what's happening now The brain science behind women's ability to read nonverbal cues (and why this superpower can sometimes bite us in the ass) Real strategies to work WITH your brain differences instead of fighting against them Ever feel like you and your partner are speaking totally different languages? Like you're saying words in plain English but somehow they're not computing on the other side? True story from my life: My husband comes back from trips, drops his suitcase on our bedroom floor, and... that's it. The damn thing sits there for weeks, clothes spilling out like some kind of fabric explosion. Last month after his third trip, I lost it: "This happens EVERY SINGLE TIME you travel! The suitcase becomes furniture!" His response? Complete confusion. "Why bring up other trips? I just got home yesterday." This isn't a character flaw. It's brain wiring. And I'm not the only one dealing with this disconnect. When I talk about this with my female friends, they instantly get it. They also connect past events with current ones - not because they're holding grudges, but because their brains naturally link related experiences together. Here's what we're told: "Good communicators stay present and don't bring up past issues." But what if your brain is literally built to connect patterns across time? What if that's not immaturity but your actual neural wiring? Today our guest is Steven Furlich. He's a professor who's studied gender communication through both social science and biology lenses. After seeing the same patterns across different cultures and time periods, he started looking at brain structure and hormones to understand why these differences stick around no matter how much society changes. Links from the episode: Show Notes: mindlove.com/398 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside the warped female brain regarding grunting at the gym

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website:⁠ https://yourbraincoachd.com⁠Instagram:⁠ https://instagram.com/yourbraincoachd⁠Facebook: ⁠https://facebook.com/yourbraincoachd⁠YouTube: https://youtube.com/yourbraincoachdLinkedin:https://linkedin.com/dominikastaniewiczBooks:The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZoChange Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five Ways to Engage With Your Teen or Tween⁠Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit ⁠https://destinationyou.net/communicate.

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

Co-Host Delora Guignion (https://mountaintoppodcast.com/delora) If you want to drive yourself nuts (and who really does?), you can knock yourself out trying to sort out the difference between masculinity and femininity, as opposed to masculine energy and feminine energy. Fortunately, you don't have to do that. All you need is this podcast episode. My returning guest is none other than the Mindset Mentor Delora Guignion from Ottawa, Canada. We indeed engage in a discussion about this heavy-duty topic, and it's guaranteed to really make you think. I mean, is everything we do--and everything we're about--really tied to our masculine and feminine nature? Can't there just be human nature? Well, maybe...maybe not. Delora and I will have to sort of agree to disagree in some ways, even though we really do agree on all the best-case scenarios for how people get along. But seriously, how are we as men in particular really hamstringing ourselves by not really understanding how femininity works? And why is it so many people--men and women alike--simply refuse to even acknowledge that men and women have different priorities and sensibilities, and that's probably okay? And that's just the warm-up. Are left-brained people in their masculine and right-brained people in their feminine? The ramifications of that question extend to almost every corner of life. All we really know is that when masculinity and femininity understand each other, whether they're left- or right-brained, we all get along better. And that, friends and neighbors, is a no-brainer. Have you cashed in your $20 gift card yet? That's our Christmas gift to you: https://mountaintoppodcast.com/giftcard === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The content in this show is NEVER generated by AI. I discovered it can't handle a joke a long time ago. Meanwhile, I'll keep the practical, actionable ideas coming as well as the entertaining part...all for free. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Menopause isn't just a life stage—it's a transformation that's been part of women's stories for generations. In this episode, Ellen Petry Leanse, a Neuroscience Educator and Silicon Valley Innovator, breaks down the incredible ways our brains evolve during this phase, unlocking sharper problem-solving skills and even deeper wisdom. She also shares how postmenopausal women have played powerful roles throughout history, shaping communities and passing down wisdom. This isn't just science—it's a celebration of the strength, resilience, and brilliance that comes with this phase of life.   Ellen gets real about the resilience and ingenuity women bring to the table and how trusting our bodies and intuition can be a total game-changer. We also explore how aging women are challenging outdated stereotypes and stepping into leadership roles with confidence. You'll also hear about the critical role grandmothers have played in connecting generations, showing just how vital this phase is—not just for you, but for everyone around you.   By the way, if you're ready to feel more balanced, Menrva is here to help. We believe in solutions that really work for you, like personalized bioidentical hormone treatments—check out gethormonesnow.com to learn more. And if perimenopause is throwing you for a loop, Estro Balance Mastery might just be the support you need. It's packed with ingredients to tackle brain fog, hot flashes, and night sweats. Head over to metabolicblueprint.co/pod10 to grab 10% off your first bottle—you deserve to feel amazing!     Key Timestamps: [00:00] Introduction. [04:25] Life starts making sense postmenopause. [07:29] Men are subjects; women often objects. [09:31] Orca grandmothers pass down vital knowledge. [14:26] Early societies relied on non-reproductive roles. [18:28] Modern maternal mortality rates remain troubling. [19:20] Bipedal evolution narrowed pelvis, complicating birth. [23:56] Supplements ease perimenopause and boost cognition. [31:29] Reclaim power; focus on what matters. [33:53] Dr. Brizendine: Hormones shape mother-daughter growth. [37:16] Empathy helps menopausal moms under stress. [39:48] Survival depends on ancient wisdom and resilience. [42:13] Trust intuition; unlock your innate brilliance.     Memorable Quotes:   "We women hold knowledge in our bodies in a very ancient and primal sustaining of life way." — Ellen Petrey Leanse   "If you continue to work hard and contribute and do your best, all would work out well—I don't see that happening anymore. I think it is time for us to reclaim and take a stand on what we as women know is right, especially at this point in our lives." — Ellen Petrey Leanse     Links Mentioned:   Menrva Telemedicine: https://gethormonesnow.com/ Estro Balance Mastery (Get 10% off): https://metabolicblueprint.com/pod10/   Connect with Ellen Petrey Leanse: Website: https://thebrainandbeyond.com/ Instagram: https://www.instagram.com/chep2m/   Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/     Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause isn't just a life stage—it's a transformation that's been part of women's stories for generations. In this episode, Ellen Petry Leanse, a Neuroscience Educator and Silicon Valley Innovator, breaks down the incredible ways our brains evolve during this phase, unlocking sharper problem-solving skills and even deeper wisdom. She also shares how postmenopausal women have played powerful roles throughout history, shaping communities and passing down wisdom. This isn't just science—it's a celebration of the strength, resilience, and brilliance that comes with this phase of life.   Ellen gets real about the resilience and ingenuity women bring to the table and how trusting our bodies and intuition can be a total game-changer. We also explore how aging women are challenging outdated stereotypes and stepping into leadership roles with confidence. You'll also hear about the critical role grandmothers have played in connecting generations, showing just how vital this phase is—not just for you, but for everyone around you.   By the way, if you're ready to feel more balanced, Menrva is here to help. We believe in solutions that really work for you, like personalized bioidentical hormone treatments—check out gethormonesnow.com to learn more. And if perimenopause is throwing you for a loop, Estro Balance Mastery might just be the support you need. It's packed with ingredients to tackle brain fog, hot flashes, and night sweats. Head over to metabolicblueprint.co/pod10 to grab 10% off your first bottle—you deserve to feel amazing!     Key Timestamps: [00:00] Introduction. [04:25] Life starts making sense postmenopause. [07:29] Men are subjects; women often objects. [09:31] Orca grandmothers pass down vital knowledge. [14:26] Early societies relied on non-reproductive roles. [18:28] Modern maternal mortality rates remain troubling. [19:20] Bipedal evolution narrowed pelvis, complicating birth. [23:56] Supplements ease perimenopause and boost cognition. [31:29] Reclaim power; focus on what matters. [33:53] Dr. Brizendine: Hormones shape mother-daughter growth. [37:16] Empathy helps menopausal moms under stress. [39:48] Survival depends on ancient wisdom and resilience. [42:13] Trust intuition; unlock your innate brilliance.     Memorable Quotes:   "We women hold knowledge in our bodies in a very ancient and primal sustaining of life way." — Ellen Petrey Leanse   "If you continue to work hard and contribute and do your best, all would work out well—I don't see that happening anymore. I think it is time for us to reclaim and take a stand on what we as women know is right, especially at this point in our lives." — Ellen Petrey Leanse     Links Mentioned:   Menrva Telemedicine: https://gethormonesnow.com/ Estro Balance Mastery (Get 10% off): https://metabolicblueprint.com/pod10/   Connect with Ellen Petrey Leanse: Website: https://thebrainandbeyond.com/ Instagram: https://www.instagram.com/chep2m/   Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/     Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this special episode of No Film School, GG Hawkins and Jason Hellerman delve into the often-overlooked role of producers and the essential work they perform behind the scenes. They are joined by Emmy-nominated producer Carolina Groppa, who shares insights from her remarkable career. The episode also highlights key films from the newly announced Sundance 2025 slate, offering reflections on the festival's evolving influence. Meet Carolina Groppa: Carolina is an Emmy-nominated producer who was previously the Executive in Charge of Production at Issa Rae's HOORAE Media and ColorCreative. Born in São Paulo, Brazil, Carolina moved to the US as a child, and her immigrant upbringing inspired her to work hard to build the career of her dreams. Carolina produced the 2017 Emmy-nominated feature documentary AUTISM IN LOVE, which explores how adults with autism find and navigate romantic relationships. Passionate about supporting female filmmakers, she was a co-producer on Netflix's MISS VIRGINIA, starring Uzo Aduba, and IFC's THE FEMALE BRAIN, Whitney Cummings' directorial debut. She was a physical producer on Amazon's SYLVIE'S LOVE, starring Tessa Thompson and Nnamdi Asomugha, and the UPM/EP on Adamma Ebo's 2022 Sundance hit HONK FOR JESUS. SAVE YOUR SOUL, starring Regina Hall and Sterling K. Brown. She also produced the documentaries HYSTERICAL (2020) for FX and THE HONORABLE: SHYNE (2024) for Hulu. Additionally, she is the creator, host, and producer of ANGLE ON PRODUCERS, a podcast spotlighting producers across entertainment. A love letter to the creative community, the show boasts over 95 episodes and has featured notable guests such as Eva Longoria, Stephanie Allain, Lynette Howell Taylor, and Cynthia Erivo. In this episode, No Film School's GG Hawkins, Jason Hellerman, and Carolina Groppa discuss: Carolina Groppa's career journey, from her early days as an actor to becoming a producer and podcast host The invisible yet critical role of producers and why their contributions are often misunderstood Practical advice for emerging producers, including navigating challenges and building strong collaborations Reflections on the 2025 Sundance slate, including standout films like Sorry Baby and Dead Lover How trust and leadership shape successful filmmaking partnerships Memorable Quotes: “Producing is about choices. It's never just about saying no; it's about saying, ‘Here's what we can do with what we have.'” “The only thing people remember is how you made them feel on set. If you can lead with kindness and clarity, that's what sticks.” “Sundance is where you see the future of storytelling take shape, and this year's slate is no exception.” Resources: Carolina Groppa's Podcast: Angle on Producers Carolina's IMDb: Carolina Groppa Carolina on Instagram: @carolinagroppa Learn more about the Sundance Film Festival: Sundance 2025 Highlighted Sundance Films: Sorry Baby: A heartfelt indie produced by Pastel, Barry Jenkins' company Dead Lover: Directed and written by Grace Glowicki, featuring Ben Petrie, and described as “genre-bending and unforgettable” Lose: A poignant drama set in Hong Kong about a man searching for his daughter Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram Send us an email with questions or feedback: podcast@nofilmschool.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Common Sense MD, Dr. Rogers takes you on a captivating journey into the intricacies of the female brain, inspired by Dr. Louann Brizendine's groundbreaking book, "The Female Brain." Explore the profound differences in how male and female brains function, and learn about the critical role hormones play in influencing women's behavior, mood, and overall neurological health. Dr. Rogers sheds light on the transformative effects of bioidentical hormone replacement therapy (BHRT), the misconceptions from the Women's Health Initiative study, and the importance of timely BHRT intervention as women approach menopause. This episode is essential listening for anyone seeking to deepen their understanding of the neuroendocrine dynamics that shape women's lives. Tune in to gain valuable insights into female brain behavior and enhance your appreciation for the complex hormonal symphony that defines women's health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Rachel Lehmann-Haupt, is an award winning science writer and one of the nation's premier experts on the future of family life. Her first book, In Her Own Sweet Time: Egg Freezing and The New Frontiers of Family is a pioneering work and deeply engaging memoir on how she harnessed advances in reproductive technologies to have more control over when she chose to become a mother—something she coined as becoming a “DIY parent.” She is also the ghostwriter of the New York Times Bestselling book, The Female Brain by Dr. Louann Brizendine, which has been translated into more than thirty languages, and sold nearly a million copies.​Lehmann-Haupt has been profiled by the Chicago Tribune for her practical and brave choice to freeze her eggs when she was thirty-seven and has been quoted on the front page of the New York Times.  She has appeared on ABC's Good Morning America, NPR's Talk of the Nation,and  the Wall Street Journal's Lunch Break. In her writing and public speaking, shel offers life strategies for the most relevant social trends that intimately affect women's lives. Her writing has been featured in the New York Times, New York Magazine, O Magazine, Self, Vogue, Outside, Wired, Business Week, and Neo.Life. She is the founder of StoryMade Studio a boutique storytelling and editing studio and lives in the Bay Area with her son.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. She recently finished her first YA crossover novel inspired by her nephew with Down syndrome. She lives in Marin County with her daughter and enjoys mountain biking, surfing and hiking with her dog. To learn more about her books and private writing coaching services, please visit hollylynnpayne.com or find her at Instagram and Twitter @hollylynnpayne.If you have a first page you'd like to submit to the Page One Podcast, please do so here.As an author and writing coach, I know that the first page of any book has to work so hard to do so much—hook the reader. So I thought to ask your favorite master storytellers how they do their magic to hook YOU. After the first few episodes, it occurred to me that maybe someone listening might be curious how their first page sits with an audience, so I'm opening up Page One to any writer who wants to submit the first page of a book they're currently writing. If your page is chosen, you'll be invited onto the show to read it and get live feedback from one of Page One's master storytellers. Page One exists to inspire, celebrate and promote the work of both well-known and unknown creative talent.  You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes.If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created at the foot of a mountain in Marin County, California, and is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading.~Holly~ Thank you for listening to the Page One Podcast, where master storytellers discuss the stories and struggles behind the critical first page of their books. If you liked this episode, please share it on social, leave a review on your favorite podcast players and tell your friends! I hope you enjoy this labor of love as much as I love hosting, producing, and editing it. Please keep in touch by signing up to receive my newsletter at www.hollylynnpayne.com with the latest episodes each month. Delivered to your inbox with a smile. For the love of books and writers,Holly Lynn Payne@hollylynnpaynewww.hollylynnpayne.com

New results suggest the disease progresses differently in women, but we need more basic science to unpack the mechanisms involved.

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs  After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decades earlier because of discovering brain health, where all the power is to up-level your life. Certified through the NeuroLeadership Institute and Amen Clinics, Brain Health has transformed every area of Daneen's life, and she is compelled to provide the opportunity for others to ease anxiety, boost focus and finally work on their sleep struggles. Daneen's Brain-Boosting checklist is a great resource to discover practical tips to heal, protect and grow the brain (See below). Memorable Quotes: “So as parents, if we have that intuition like that, something's wrong, check it out. And if the first doctor may not, if you don't resonate there, you're not being heard. Keep pursuing it.” “It's not a badge of honor to stay up all night. Right. Our culture sometimes will make you feel that way or sleep when you're dead. But there's so much that we've learned now around sleep. That's because it is the only way that our brain detoxes every night.” “As you're walking through this journey, you're going to come across ideas, thoughts, music, books, people and they're going to feel right or they're not. I'm going to encourage you to trust yourself. Just because it works for me doesn't mean it works for you.” “What makes the brain work is what you put in your mind, what you put on your body, what you put in your mouth.” What You'll Learn: Why brain health is important and how to pursue a healthy brain through small lifestyle changes. This Episode Includes: Daneen first started looking into brain health when three different doctors diagnosed her son with three different issues: sensory processing, ADD, and Asperger's. After a long journey of searching, Daneen finally came to the realization that brain health was at the root cause of her son's health situation. Daneen found the Brain Balance Program which revolutionized the way she viewed brain health for herself and her children. She believes her health journey is a forever resource which she now shares with others through her coaching program. Robin reminds the audience that health is layered and that there are many factors that can influence brain health. Daneen shares that the first step to supporting brain health is getting good quality sleep. Getting sleep is how the brain detoxifies itself from neurotoxins incurred throughout the day. Daneen shares a few more steps to supporting brain health in children like eating enough healthy fats and getting energy out early in the morning through jumping ropes or jumping jacks. Sleep is one of Dr. Robin's three non-negotiables for a well life. Daneen encourages parents to model the health behavior the would like to see in their children. Daneen and Dr. Robin both agree that small steps are the key to success when pursuing a healthy brain. Three Takeaways From Today's Episode: Practice getting good quality sleep each night this week. Add enough healthy fats to your diet to support your energy levels and brain health. Do 50 jumping jacks with your kids before they head off to school in the morning to help them release energy and feel encouraged through exercising together. Mentioned In The Episode: Community America Credit Union Advent Health Brain Balencing Program Mark Nepo Unleash the Power of the Female Brain by Dr. Aman Bruse on Small Changes Big Shifts Brain Boosting Checklist

Whitney Cummings (2 Broke Girls, The Female Brain) joins Rainn Wilson on Soul Boom for an insightful and raw conversation about self-respect, vulnerability, and the role of trauma in personal growth. Whitney shares her journey of learning to like herself, the power of naming fears, and the surprising ways animals have contributed to her healing process. They delve into the complexities of people-pleasing, the impact of childhood experiences, and how embracing vulnerability can lead to deeper connections. Join us for an inspiring discussion that challenges conventional wisdom and offers a fresh perspective on mental health and self-worth. See Whitney on tour! http://whitneycummings.com http://instagram.com/whitneycummings Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Hoka: https://bit.ly/HokaSoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

In this episode, Dr Sarah McKay, a neuroscientist, author, and mom, joins Yvonne. They talk about a wide range of topics, including the biggest misconception about the female brain, what happens to the brain during pregnancy, PMS, and a range of other fascinating subjects. Dr McKay also explains why the idea that the Reticular Activating System (RAS) is the centre of manifestation is not backed up by neuroscience. KEY TAKEAWAYS Four out of five mothers experience “baby brain.” Dr McKay shares what the research tells us about this. Women´s brains change during pregnancy to prepare for motherhood, Dr McKay explains how and shares what the research tells us. Hormones are not the main driver of the female brain. But they do have an impact and affect some women much more than others. In countries where women do not feel they have a voice, rates of PMS are much higher. When it comes to things like PMS, we need to factor in what society has told us to expect and the impact that has on how we think and in turn how our bodies respond. The words we use and the social narrative we accept have a strong impact on how we think, feel and therefore act. The placenta has a biological sex too. Some of a baby´s cells migrate into the mother´s brain. The RAS potentially plays a role in what you pay attention to, and where your focus goes. But it does not mean you can use it to manifest. Your social networks have the biggest impact on your life. BEST MOMENTS ‘We don't find clear variation of mood based on the day of the month in most women. ´ ‘Be very conscious of what you are telling yourself.' ‘The loudest voice in the crowd is the people around us and that's the greatest source of strength and resilience that we should be seeking out.' ‘Our brains do change particularly during our first pregnancy.'   GUEST AND EPISODE RESOURCES RSA article - https://www.linkedin.com/pulse/wishing-upon-neuron-reticular-activating-system-wont-manifest-mckay-1a2pc/?trackingId=GdUfZDFVQvmUqN1mWYCFvw%3D%3D Placenta sex post - https://www.instagram.com/p/C5l4laCBzE0/  https://drsarahmckay.com/ Microchimerism - https://www.scientificamerican.com/article/scientists-discover-childrens-cells-living-in-mothers-brain/ Brain change during pregnancy - https://www.uab.cat/web/newsroom/news-detail/pregnancy-leads-to-changes-in-the-mother-s-brain-1345668003610.html?noticiaid=1345716582270 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

What role do estrogen and the menstrual cycle play in the moods of women? Is ‘baby brain' a real phenomena or does the brain actually sharpen during motherhood? What are the symptoms of menopause and how natural and effective is HRT (Hormone Replacement Therapy)? - Use the time stamps for those interested only in the neuroscience of Menopause (01:07:45) and Motherhood (37:00).  - NO VIDEO Episode, audio only. Today we have the important topic of women's hormones to up our awareness about. A big part of the experience we have of our bodies is thanks to hormones, also called  neurotransmitters because they help our nervous system communicate with the rest of the body about what's going on inside and outside the body. Having accompanied my partner through the process of having two children, and us both having had many unanswered questions about that; and now heading into my late forties having many female friends and listeners heading towards menopause, and speaking publicly about how they wished there'd been given more information about it as it seems not to be discussed much, even amongst women. So I felt the need to make a show about the science and experience of female hormones, particularly with regard to motherhood and menopause; in the hope that women facing these experiences and men hoping to be informed and supportive to those experiences might get more insight. If you're looking for a show about the comparison or difference between men and women, or Mars or Venus, or the battle of the sexes this is not the show for you: this is simply an informative show about the female brain and particularly about the changes that take place during motherhood and menopause. Unfortunately there is hardly any research into the neuroscience and hormones of trans people, so I apologise in advance for the fact that this show speaks only of those who are born and identify themselves as women.  We are extremely fortunate that our guest today is a neuroscientist and author who has specialised in the Female Brain, both studying the full arc of a woman's life  in her highly accessible yet detailed book “The Women's Brain Book: The neuroscience of Health, Hormones and Happiness”; and most recently in her new 2023 book “Baby Brain: The surprising science of how pregnancy and motherhood sculpt our brains and change our minds (for the better)”. She is of course Dr. Sarah McKay, an Oxford University phD in Neuroscience, whose super power is to make neuroscience simple, actionable and relevant to your everyday life. So she chose to leave her research career in favour of science communication, hoping to bridge the gap between the lab and everyday life. She's the founder of the Neuroscience Academy; has been the neuroscience correspondent for ABC in Australia and has been quoted in the Guardian, Wall Street Journal, Grazia and the Sydney Morning Herald. What we discuss: 00:00 Intro. 10:55 Menstrual cycle and estrogen neuroscience. 13:45 Brain-ovarian axis (HPO hypothalamic-pituitary-ovarian axis). 18:45 Wrong assumption that estrogen equals negative moods in women. 24:30 PMS misconceptions - proved to affect only %10 of population. 35:00 A bio-psycho-social model - many contributing factors to mood. 37:00 MOTHERHOOD neuroscience. 48:45 Wrong assumptions about ‘baby brain' - no cognitive decline. 55:15 Wrong assumptions about post-partum attachment dynamics. 01:05:15 Post natal depression - Not only due to an estrogen drop. 01:07:45 MENOPAUSE Neuroscience. 01:17:00 Perimenopause - menstrual cycle becomes erratic. 01:27:30 Sex-drive and discomfort after menopause. 01:31:30 HRT - Hormone Replacement Therapy  01:41:45 Nuance and ‘grey areas' in a world of click bait. References: Sarah McKay The Women's Brain Book Sarah McKay "Baby Brain: The Suprising Neuroscience of how Pregnancy and Motherhood Sculpt our Brains and Change Our Minds (for the better)" The Neuroscience Academy Dr. Sarah Romans - ‘Mood and the menstrual cycle' paper.

Meet Natalie Frasca, the visionary founder of the Feminine Rebellion Podcast, who is empowering women to embrace their wildness, connect to their purpose, and rise as leaders. In this raw and revelatory episode, Natalie vulnerably shares her journey of navigating unintended pregnancy, abortion, and the complex emotions that followed as a young woman. Through a powerful process of reclamation and healing, Natalie learned to embrace her needs, speak her truth, and show up authentically in her life and relationships. She now guides other women to unleash their feminine power and step into their sovereignty.EPISODE HIGHLIGHTS:Discover how to have honest, sex-positive conversations with your children Learn to harness embodied healing rituals to integrate sexual/reproductive experiencesExplore how radical vulnerability can transform your relationshipsChallenge cultural pressures on women's sexuality to live your authentic truthBe inspired to lead empowered conversations around sexuality in your communityEPISODE LINKS *some links below may also be affiliate linksNatalie's | Feminine Rebellion PodcastFeminine Rebellion Podcast Episode featuring Leah & Dr. WillowNatalie's | Website Natalie's | Free Gift - the Wild GuideBook | Pussy: A Reclamation by Regena ThomashauerBook | the Male Brain by Louann Brizendine M.D Book | the Female Brain by Louann Brizendine M.D Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Use Coupon Code KINGANDQUEEN10 for 10% off. https://www.sexreimagined.com/the-king-and-queen-of-hearts Awaken Arousal Oil Lubricant "I had a 3-minute orgasm and then a 5-minute orgasm." - Beth https://exploreforia.com/awaken-so?irclickid=wyXW6byI5xyNWouwIoQAUS1GUkAx4m1JsS6bSc0&utm_medium=affiliate&utm_source=Impact&utm_campaign=Sex%20Reimagined&utm_cSupport the Show.SxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal balance, and the influence of estrogen on brain health. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep234 Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy. A world-renowned neuroscientist, she ranks in the top 1% of scientists of the past 20 years by official metrics. Recognized by The Times as one of the 17 most influential living female scientists and honored in ELLE 100: Women That Are Changing The World, Dr. Mosconi has been acclaimed as “the Mona Lisa of Neuroscience” by ELLE International.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Stacy Feiner and Jack Harris, co-authors of  The Sixth Level: Capitalize on the Power of Women's Psychology for Sustainable Leadership. They make the case that current leadership models are missing critical elements and offer an addition to Maslow's five-model Hierarchy of Needs. Feiner and Harris suggest that this Sixth Level is women's unique ability to move between the analytical side and the emotional side of the brain which they call the ‘art of toggling'. Mutuality, ingenuity, justice, and intrinsic motivation, they believe, could elevate communities to work collaboratively and justly, and eliminate an outdated model of command and control. Further reading links:https://www.thesixthlevel.com/

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower you to see binge eating as a response to unmet needs -- NOT a personal failing -- paving the way for a more compassionate and effective approach to healing. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower you to see binge eating as a response to unmet needs -- NOT a personal failing -- paving the way for a more compassionate and effective approach to healing. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Do you ever wonder why men and women seem to drive each other crazy? Join Shug Bury for this week's encore presentation of the hilarious episode, "What is Your Problem? - The Male & Female Brain", with J. Brian and Renae Calva. To learn more about our show, go to him4her.org. To watch our shows, go to our Women's Hot Topics with Shug Bury YouTube channel.See omnystudio.com/listener for privacy information.

In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health.Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, and today I'm talking with Dr. Leary about longevity medicine and brain health, for women in particular. In this episode you're going to learn all about what longevity medicine is, and what you can do to improve your quality of life and protect your brain & cognitive health as you age.Dr. Leary talks about the impact of genetics, particularly the APOE gene, on Alzheimer's disease risk and how to test for it. Thankfully, genetics don't necessarily dictate our fate, and Dr. Leary shares how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise. She also discusses the role of chronic stress, insulin resistance and hormones, particularly estrogen, in brain health and cognitive decline. Where to find Dr. Leary:Powersexbeauty.comThinkvida.comMentioned in the episode:Dale Bredesen – The End of AlzheimersDr. Bredesen's Program PreCode and ReCode ProgramsReferences:Russell JK, Jones CK, Newhouse PA. The Role of Estrogen in Brain and Cognitive Aging. Neurotherapeutics. 2019 Jul;16(3):649-665. doi: 10.1007/s13311-019-00766-9. PMID: 31364065; PMCID: PMC6694379.Riedel BC, Thompson PM, Brinton RD. Age, APOE and sex: Triad of risk of Alzheimer's disease. J Steroid Biochem Mol Biol. 2016 Jun;160:134-47. doi: 10.1016/j.jsbmb.2016.03.012. Epub 2016 Mar 8. PMID: 26969397; PMCID: PMC4905558.Scheyer O, Rahman A, Hristov H, Berkowitz C, Isaacson RS, Diaz Brinton R, Mosconi L. Female Sex and Alzheimer's Risk: The Menopause Connection. J Prev Alzheimers Dis. 2018;5(4):225-230. doi: 10.14283/jpad.2018.34. PMID: 30298180; PMCID: PMC6198681.Islam MT. Oxidative stress and mitochondrial dysfunction-linked neurodegenerative disorders. Neurol Res. 2017 Jan;39(1):73-82. doi: 10.1080/01616412.2016.1251711. Epub 2016 Nov 3. PMID: 27809706.Sadeghmousavi S, Eskian M, Rahmani F, Rezaei N. The effect of insomnia on development of Alzheimer's disease. J Neuroinflammation. 2020 Oct 6;17(1):289. doi: 10.1186/s12974-020-01960-9. PMID: 33023629; PMCID: PMC7542374.Beam CR, Kaneshiro C, Jang JY, Reynolds CA, Pedersen NL, Gatz M. Differences Between Women and Men in Incidence Rates of Dementia and Alzheimer's Disease. J Alzheimers Dis. 2018;64(4):1077-1083. doi: 10.3233/JAD-180141. PMID: 30010124; PMCID: PMC6226313. Daniel JM, Lindsey SH, Mostany R, Schrader LA, Zsombok A. Cardiometabolic health, menopausal estrogen therapy and the brain: How effects of estrogens diverge in healthy and...

If you understand this, your marriage will automatically become so much easier…The differences between males and females in relationship starts with the brain - and it starts before we're even born.In this episode, we're digging into the science behind our natural differences, plus how our different brain development impacts our male/female relationships as adults - based on Dr. Louann Brizendine's research, laid out in her book: The Female Brain.You'll discover the neurological reasons behind our distinct ways of communication and emotional processing, plus how this shapes our marriage relationships and male/female interactions.What You'll Learn In This Episode:3:37 - Our differences begin before we're even born7:58 - Baby girls are born knowing how to “read the room”10:55 - The physiological differences in male/female communication13:23 - Why women are the 1st to notice disharmony in relationships 18:40 - Why your marriage *feels* different to you… than to your husbandMentioned In This EpisodeTruth & Clarity Session with SharonThe Female Brain by Dr. Louann Brizendine

Dr. Lisa Mosconi is a neuroscientist and educator known for her work and research on Alzheimer's Disease, and the author of The Menopause Brain (published March 2024). She joins Stacy for an incredibly informative and expansive conversation about menopause and the female brain. Through brain imaging studies, Dr. Mosconi found that women in midlife show red flags for Alzheimer's disease and have reduced brain energy levels and in this conversation, she explains how women can optimize brain health to prepare for and manage menopause. Stacy and Dr. Mosconi discuss what actually causes hot flashes, the lifestyle changes that can help alleviate menopause symptoms, and Dr. Mosconi explains how the brain rewires itself to our benefit as we age. Follow Dr. Lisa Mosconi  Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let's Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episode to Learn About: -differences between female and male psychology -CEOs and Alpha bros -how Talia's words changed Stephanie's life -pick me girls -the younger generation and dating and polyamory -nature vs. nurture -difference in chromosome size in men vs. women and what that affects -the loss of rituals and ceremonies for boys to men -how Stephanie's new relationship is different than all the rest -men fall into two categories (do they want to build the castle with you or move you in once the castle is built?) -how to bridge the gap between men and women in relationships -listener questions SYNC UP WITH TALIA: Instagram + TikTok- @taliabombola Website- www.taliabombola.com WHO IS TALIA? "I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional lives and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. I hold a Master's Degree in Clinical Psychology and am a Certified Psychodynamic Psychotherapist as well as a Jungian Life Coach. I felt too limited by the confines of therapy, so I began coaching to share my knowledge with a larger audience. I have extensive expertise to share that helps you gain a better understanding of how to change the way you think and feel to experience less disappointment in your life and how to attract and keep a partner. You will learn how to have a renewed sense of self in order to make the life you dream of and the partner you want a reality. My degrees, letters behind my name, and titles “technically” qualify me to do all that I do, but I have over 15 years of experience ‘doing the work' on myself. When I mentor, I say, “You have to sit on the couch before you can sit in the chair.” I also tell my clients, “As deeply as you know yourself is as deeply as another can know you.”

Powerhouse actors Cecily Strong and Andrea Syglowski provide insights into their acting careers, and how they navigated life's complexities throughout their journey. The two talk about the show they currently co-star in,“Brooklyn Laundry”, their admiration for playwright John Patrick Shanley, and the play's portrayal of women. Cecily opens up about how she relates to the play's themes, reflecting on her own experiences of loss and self-discovery, particularly the loss of her cousin to brain cancer and the impact it had on her outlook on life and love. This loss inspired her to write her memoir, "This Will All Be Over Soon". She recalls her time on SNL, and what made her shift from comedy to “serious acting”. Andrea shares her love for teaching acting, how she deals with uncertainties. Both recall their motivations for pursuing careers in the theater, highlighting the joy of storytelling and the opportunity to connect with audiences, and perseverance. Andrea Syglowski is an actress who was last seen in “DIG” at Primary Stages. Her additional stage credits include Broadway's “Passover”, off-Broadway's “Halfway Bitches Go Straight to Heaven” and “queens”. Her TV credits include “Evil”, “New Amsterdam”, “Blue Bloods”, “Elementary”, “The Good Wife”, and “How to Get Away with Murder”.  Cecily Strong is best known for her work as a cast member on Saturday Night Live from 2012 to 2022, which garnered her multiple Emmy Award nominations. She was most recently seen on Apple TV's hit musical series, “Schmigadoon!”, in addition to film credits that include “The Female Brain”, the recent “Ghostbusters” reboot, as well as Melissa McCarthy's “The Boss”, “The Bronze”, and “The Meddler”. She made her New York stage debut in 2021 and hasn't looked back since.  Together, Andrea and Cecily are 50% of the four-member cast of “Brooklyn Laundry”, a world premiere play written by Tony and Pulitzer Prize-winning author, John Patrick Shanley. Connect with Cecily and Andrea: Instagram: @justcaseylikes Twitter: @justcaseylikes TikTok: @justcaseylikes Connect with The Theatre Podcast: Support the podcast on Patreon: Patreon.com/TheTheatrePodcast YouTube: YouTube.com/TheTheatrePodcast Threads, Twitter & Instagram: @theatre_podcast TikTok: @thetheatrepodcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com My personal Instagram: @alanseales Learn more about your ad choices. Visit megaphone.fm/adchoices

Menstruation, pregnancy, birth, breastfeeding, motherhood, menopause… let's do this.In today's episode Jessica and Madeleine demystify the neuroendocrine system, and explain the interconnectedness of a woman's hormones and her nervous system throughout the various stages of her life.Weaving neuroscience research together with our own personal experiences, the conversation delves into the female menstrual cycle and its influence on the brain and nervous system. We also discuss the hormonal changes that take place during pregnancy and breastfeeding, as well as the social factors that can make the early months of parenthood so challenging, especially when returning to work.We explore many facets of childbirth including the importance of birth education, the experience of pain, the different states of the nervous system at play, spiritual perspectives, and the importance of the mother-baby dyad.Until recently there's been very little research into the brain changes that occur during menopause. We discuss the emerging research and some methods to better understand, validate and support women's experiences during this important rite of passage. Takeaways•The female brain is dynamic, and there is a need for a shift in perspective on women's health and well-being, recognizing the interconnectedness of the neuroendocrine system•The female menstrual cycle has a significant impact on the female nervous system, with fluctuating hormones influencing brain function and behavior.•Returning to work after maternity leave can be challenging for women, as hormonal changes and fatigue can affect cognitive function and memory.•During pregnancy and birth, the body undergoes profound hormonal changes that support the bonding process between mother and baby. Touch and connection are crucial for babies' healthy development, particularly in the areas of attachment and regulation.•The social factors impacting parenting have changed, with many women lacking the support of extended family and facing the challenges of balancing work and parenting.•Postpartum hormonal changes can both have a significant impact on women's well-being, and it is important to recognize and support women during this time.•Menopause is a significant transition that affects the neuroendocrine system, and it is important to understand and support women during this phase of life.•The biopsychosocial model of health provides a framework for understanding the biological, psychological, and social factors that influence women's health.•The conversation around women's health is evolving, and there is a growing recognition of the importance of addressing the unique needs and challenges faced by women.If you'd like to learn more about cultivating interoceptive accuracy to support yourself through times of change and transition, head to nervoussystemschool.com/female to access your free worksheet.If you enjoy our work, we'd love it if you could take a minute to follow us wherever you get your podcasts, and leave a rating and review. This helps to spread the word about the power of healing via neuroplasticity!Disclaimer

It can be a scary and confusing place, but with Courtney as your guide, perhaps you'll have a better understanding of the warped female brain

This week, neuroscientist, psychologist, and expert in women's stress and burnout Dr Delia McCabe joined host Clarissa Kristjansson on Thriving Thru Menopause to discuss the complex challenges and stress women face, especially during menopause in the post-COVID world. They discuss the impact of stress, burnout, technology's influence, and information overload in today's society. Delia provides insights into the physiological differences in stress responses between men and women, emphasizing the need for effective stress management, creating new neural pathways, and simplifying life to enhance stress resilience. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading to hormonal imbalances and emotional instability. The discussion also touches on the adverse effects of childhood experiences on stress levels and menopause symptoms. The importance of humour in navigating menopause and practical steps to reduce stress and improve overall well-being. Delia offers a seven-point checklist to help listeners build new neural pathways and manage stress more effectively. Delia provides actionable steps for women to thrive and improve their coping capacity. Takeaways * The world post-COVID is more complex and overwhelming, leading to increased stress and burnout among women. * The female brain is more sensitive to stress and hormonal fluctuations, impacting emotional regulation and well-being. * Choice fatigue and information overload contribute to stress and overwhelm, making it important to simplify life and focus on what can be controlled. * Addressing chronic stress and managing cortisol levels are crucial for preventing burnout and maintaining hormonal balance. * Adverse childhood experiences can make women more susceptible to stress and difficult menopause transitions.Timeline00:02 Welcome to Thriving Through Menopause Podcast01:32 Introducing Dr. Delia McCabe and the Importance of Support01:56 Navigating Stress and Burnout in a Post-COVID World04:00 The Complexities of Information Overload and Technology06:06 Understanding Burnout Beyond Work: A Modern Phenomenon06:35 Menopause in the Modern World: Challenges and Misinformation11:40 The Impact of Stress on Women's Health and Menopause18.20 The Effects of Hormonal Changes on the Female Brain 20.51 Addressing Chronic Stress and Choice Fatigue 25:12 Preventing Burnout and Managing Stress 33:10 The Relationship Between Adverse Childhood Experiences and Menopause 37:21 The Importance of Managing Cortisol Levels 40:14 Simplifying Life and Managing Stress for a Better FutureConnect with DeliaWebsite https://www.lighterbrighteryou.lifeChecklist https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright LinkedIn https://www.linkedin.com/in/dr-delia-mccabe/ Instagram @lighterbrighteryouFacebook lighterbrighteryouConnect with ClarissaWebsite https://clarissakristjansson.comInstagram https://www.instagram.com/thrivingthrumenopause/ LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/ My book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause get your copy on Amazon. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Inside the warped female brain: Courtney on V-day and keeping things spicy

Inside the warped female brain: sexting edition

"A Comprehensive New Look at What Makes Us Women"

On today's episode of The Momlife Mindset Podcast, I dive into analysis paralysis within the female brain and some of the simple steps we can take to get out of indecisive loops. The truth is - most often we get into feeling paralyzed when we're over consuming and leaving "too much" inside our brain. By taking simple steps to write things down, create lists of how we need to take care of ourselves, setting boundaries with consumption online and with time/energy and highlighting our main objective - we can start to take steps with moving forward. At the end of the day - overwhelm and staying stuck in indecision is a choice. And quite honestly, a disservice to what we truly deserve when it comes to self-care as women. Don't forget that you deserve the same level of love and care you so freely give to others. My challenge for you is to start stepping into "action mode" faster for yourself. The same way you likely do for your family, your kids and the people you love in your life. Beautiful lady - you deserve that grace, nurturing and advocacy too! Don't be afraid to take messy action steps...and have grace for the self-awareness and self-growth process. It's not about doing it perfectly...it's about making progress along the way. Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠https://www.erintrier.com/⁠⁠⁠ Mindset Shop: ⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠ Email Contact: ⁠⁠⁠erinktrier@gmail.com⁠⁠⁠ Business IG: ⁠⁠⁠@themomlifemindset⁠⁠⁠ Personal IG: ⁠⁠⁠@erinktrier⁠⁠⁠ Business FB: ⁠⁠⁠The Momlife Mindset

Join Signe for Part One of a Three Part Series on menopause. To start off in Part One, Signe Talks to a doctor who specializes in the brain, and who is always on the cutting edge of scientific research into the female experience, Dr. Louann Brizendine. Dr. Brizedine navigates the stages of menopause, cuts through the controversy around Hormone Therapy, and give us steps for preserving brain health for the second half of our lives. Dr. Brizendine completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF, and her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. She recently released her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. To learn more about Dr. Brizendine visit https://www.louannbrizendine.com

Empower with Nancy's Podcast focuses on inspiration, motivation, and leadership insights to help you feel empowered and equipped and live a life of fulfillment, ONE DAY AT A TIME! I am honored to have a special guest on my Podcast. Dr. Tracy Packiam Alloway. Dr. Alloway is an award-winning Psychologist, Professor, and TEDx Speaker. She has published fifteen books and over one hundred scientific articles on the brain and memory. Dr. Alloway will talk about how women learn how to use their uniquely female brains to live their best lives. Topics: How to Think Like a Girl* Understanding woman's unique brain Why women make "emotional" decisions when stressed. How women can utilize their unique brain qualities to help them advance in the workplace How to Think Like a Girl, a best-selling book, can help men. Ways on how a woman can "get out of her own way" and start re-wiring their brain. With Gratitude, Nancy Davidson

Today's episode is a really important one. We wanted to dive into all things brain health (specifically female brain health) and really unpack the difference between Alzheimer's, Dementia, Parkinson's, and more, plus all the things we can be doing early for prevention. We thought who better to discuss this topic with than dream team neurologist's Dr. Kellyann Niotis and Dr. Richard Issacson—their wait-list spans several years and they are the utmost experts in this area. We go further into how our genetics play a role (and don't play a role) and why it's so important to own your health and be your own advocate. If you have any family history of neurological diseases or just want to get educated, we highly recommend you take a listen.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:This episode was brought to you by the House of Chanel. Discover the collection at chanel.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOUR 4 Courtney gets really confused about how to transport an orca in a plane Inside the warped female brain: dog on a date edition Greg is slowly embracing TikTok-esque food hacks

Whitney Cummings [2 Broke Girls, At Midnight, The Female Brain, Whitney, Undateable] joins Anna to discuss orgasms, topless baristas, comedy, murder and more. Anna and Whitney then give Unqualified advice to callers Donna and Rebekah. Hosted on Acast. See acast.com/privacy for more information.

What makes a woman swipe right for Mr. Wrong? Sofía Vergara and Whitney Cummings star in this fresh, witty look at the science behind our romantic missteps.Find Us Online- Website: http://thenhoit.com- Twitter: @TheNHOITPodcastCredits- Host: Michael Fight. Twitter: @TheMichaelFight- Host: Caleb Coy. Twitter: @CalebMicahAbout UsThe Never Heard Of It Podcast covers the good, the bad, the weird in streaming movies. B movies, Cult Classics, and Indie Film we watch it all!The Never Heard Of It Podcast is part of the Night Shift Radio network and owned by Night Shift Media Group. Visit them on the web at NightShiftRadio.com This podcast is hosted by Captivate, try it yourself for free. 287

Join us on our episode about the complexities of women's midlife sleep challenges as hormone decline and how to fuel health and well-being.   Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.   Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition.   But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones.   Take advantage of this captivating episode. Don't miss out!BIO:Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.SHOW NOTES: 

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she's made to what's on her plate to nurture her brain during this time in mid-life.   Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I've been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment.

Starting this week I'm launching a brand new health series called Hormone Happy Hour with Kaya Purohit, my co-host on this series and my co-founder in Beeya Wellness. Every Wednesday Hormone Happy Hour will feature an in-depth interview with a leading women's health expert. Each expert will teach you, step by step, how to eat, think, and move in a way that is designed to help you feel great and create an abundance of energy in your life so you can build your own empire. In this week's episode, we're joined by Dr. Stephanie Estima, Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness. As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing.In this episode you'll learn: • How to make gains during your fitness routine throughout your menstrual cycle • The difference between the male and female brain and why women need sex more than men • What to expect during perimenopause and how to make it more manageable • The role of estrogen in our bodies • And so much more…Follow beeya: Instagram: https://www.instagram.com/beeyawellness/ YouTube Show: https://www.youtube.com/@beeyawellnessWebsite: https://beeyawellness.com/ Follow Dr. Stephanie: Instagram: https://www.instagram.com/dr.stephanie.estimaHello Betty with Dr. Estima: https://hellobetty.clubDr. Estima's book: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex: https://www.amazon.com/Betty-Body-Intuitive-Balanced-Transformative/dp/1544519095 Hosted on Acast. See acast.com/privacy for more information.

How is social media affecting our daughter's brains? What does new research tell us? Join me in conversation with Donna Jackson Nakazawa, award-winning science journalist, internationally recognized speaker, and author of Girls On The Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media. Sponsors Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family. Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic organ. Because of the expansive nature of the human brain, the field of neuroscience is vast and ever-evolving.  Dr. Lisa Mosconi is a world-renowned neuroscientist who is ranked amongst the top 1% of scientists in the past 20 years. Dr. Mosconi studies the fascinating and growing intersection of neuroscience and nutrition, including how what we eat impacts our brain health and can ultimately determine our susceptibility to neurodegenerative diseases. She is the director of the Women's Brain Initiative and the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine, an adjunct faculty member at the NYU Department of Psychiatry, and the author of two incredible bestselling books, Brain Food and The XX Brain.  On today's show, you're going to hear two powerful excerpts from previous interviews with Dr. Lisa Mosconi. She's sharing the science on a wide variety of topics under the umbrella of brain health—including how Alzheimer's disease develops over time, what your brain is made of and what nutrients it needs to survive, how men and women's brains differ, and so much more. We can all learn more about how to nourish and protect our brain health, and I hope this episode empowers you to do just that. Enjoy!  In this episode you'll discover: What the HPA axis is, and how it works. The relationship between your hypothalamus and your metabolic rate. What nuclear medicine is.  The surprising connection between Alzheimer's disease and genetics. What neuronutrition is, and how the blood-brain barrier works.  A major differentiating factor between brain cells and other cells in the body.  How many nutrients the brain has access to.  Why your brain itself cannot feel pain.  What a brain reserve is.  An important distinction between dietary cholesterol and cholesterol in the brain.  What compounds your brain is made of.  Specific nutrients your brain needs for optimal health.  Why long-chain polyunsaturated fats are critical for brain function.  The link between menopause and Alzheimer's disease.  Why you should avoid xenoestrogens. How women have been systematically excluded from research. Why the XX chromosomes are related to brain function.  What estradiol is.  How Alzheimer's disease develops over time.  The role estrogen has in the brain.  What the number one cause of early menopause is.  Why hormone replacement therapy needs to be individualized.  The power of protecting your brain with antioxidants.  Which vitamins are most important for combating oxidative stress. Why your brain needs carbohydrates.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Secrets of the Female Brain with Dr. Lisa Mosconi – Episode 402 Natural Treatments for Fibroid Tumors – Episode 148  The XX Brain by Dr. Lisa Mosconi  Brain Food by Dr. Lisa Mosconi Skittles Highway Spill – Huff Post Connect with Dr. Lisa Mosconi Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript