Podcasts about heartmath institute

On the podcast Resilience Unravelled, Russell speaks with Susan Inouye in Los Angeles about resilience themes in homes, products, and organisational culture, including companies that post values but don't live them. They discuss generational differences at work, with Susan describing shifts from command-and-control leadership toward belonging, meaning, and authenticity, and noting that millennials are now a large portion of the workforce. Susan also shares that millennials are complaining about Gen Z, arguing it's often about age and development, and references brain development and the influence of how generations were raised. She emphasises that leadership change requires embodied practices, not just advice, explaining that transformation happens through the body and somatic intelligence, with HeartMath Institute research as an example. Susan tells a client story about an event-production leader whose gift for planning became controlling behaviour; using the Sawubona (“I see you”) gift-centered approach, rituals for letting go, and trapeze lessons, the client replaced fear with freedom and became more trusting at work. Susan's book, "Leadership's Perfect Storm: What Millennials Are Teaching Us About Possibility, Passion, and Purpose," is aimed at leaders, includes stories and a coach's corner with practices, is used in over 30 countries, is available on Amazon and Barnes & Noble, and donates all proceeds to the nonprofit Youth Mentoring Connection. She notes Sawubona Leadership originated in South Central Los Angeles through Tony LeRae's mentoring work.00:00 Welcome 01:05 Resilience, building standards & planned obsolescence03:00 Corporate values vs reality: authenticity and truth-telling at work04:47 Millennials & Gen Z reshape leadership expectations06:28 Are generational stereotypes real? Command-and-control vs belonging10:24 Brain science, upbringing & why each new cohort gets judged15:40 From advice to embodiment: practices, somatics & emotional intelligence19:17 Client story: planning as a gift—and learning to let go (trapeze breakthrough)25:49 The book: Leadership's Perfect Storm—who it's for & what's inside27:21 Where to buy + proceeds to youth mentoring; Sawubona ‘I see you' origins28:34 Wrap-upYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

We are at a really exciting time in history where western science is finally developing the technology to explain and “prove” what ancient wisdom has taught for thousands of years. One of those things is the concept that the heart is the center of who we are (NOT the brain.)Our hearts and our brains both produce electromagnetic frequencies. In fact, we are electrical beings, and this is how most communication inside our bodies works. Our nervous system is built on electromagnetic frequencies, as is our mental health, our hormonal health, our connection to Nature (example: grounding), and as it turns out… … so is our Intuition.It's ALL signaling, electrical signaling. The electromagnetic frequency of our heart can be measured, as well as our brain's, and it turns out that the emf of the heart is 3x bigger than the brain!Our heart starts beating in the womb at 5 weeks old, but our brain waves don't start until month 7. The emf of our heart extends out about 3 feet beyond our physical bodies, providing a scientific explanation of our aura, and an explanation for how we can pick up on the “vibes” of others in a room without even speaking. The HeartMath Institute has been studying the emf of the heart and observed SIGNIFICANT measurable differences in different emotional states. When we are in more of a positive or “high vibe” emotion, the heart signaling reaches a beautiful state of coherence. We will then be able to RESONATE with other people and experiences available in the electromagnetic field around us that are a match for our own frequency. This explains the saying, “We don't get what we want. We get what we ARE.” It also becomes very CLEAR to us what does NOT match, what does not vibe, part of how our Intuition serves us.HeartMath also proved through a series of experiments that our heart detects information BEFORE our brains do…AND the heart signals a response in our bodies and emotional states even before we are cognitively aware. Press play on this episode to hear HeartMath Instructor Andrea Trank tell us about all this and more!Mentioned in this episode:ep. 272 Rewild Your FrequencyHow we can walk together:Learn about our next women's circle gatherings here.More of a one-on-one person? I love that too! Learn more ⁠⁠here.⁠⁠Join my email community by signing up for any of my free resources.Let's connect on⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠!Sign up for a Free Curiosity Call to have a zero-pressure sweet and helpful conversation with me, a real human who cares.

In this illuminating episode of First Contact, host Eesha Patel welcomes Lisa Puzio Strickland, PhD, a speaker, researcher, and expert in UAPs and non-human intelligences. Holding a doctorate in philosophy with an emphasis in parapsychology from the University of Metaphysics in Sedona, Arizona, Lisa brings a rare blend of academic rigor and personal intuitive experience to the conversation. Her dissertation explored how the acknowledgment of UAP and non-human intelligence — and the disclosure itself — will benefit humanity psychologically, philosophically, and spiritually. Lisa's journey into this field began in childhood, growing up in Los Angeles with precognitive dreams and intuitive experiences that both fascinated and frightened her. After a successful career in radio and television, she turned her focus inward, deep-diving into quantum physics, Heart Math Institute research, and the science of consciousness — before recognising the profound overlap between parapsychology and the UAP/NHI phenomenon. Today, she is a board member of several UAP organisations and a sought-after speaker at major conferences, including Contact in the Desert. Episode Breakdown with Timestamps: [00:00:03] – Introduction: Eesha introduces Lisa Puzio Strickland and her background in parapsychology and UAP/NHI research. [00:01:00] – Lisa's Origin Story: Growing up in Los Angeles with early precognitive dreams and intuitive experiences, navigating a conservative Baptist upbringing. [00:07:23] – Personal Experiences and the Power of Intuition: Stories of intuition saving Lisa from harm, including a mysterious woman at an airport and a car incident, and what these moments reveal about our conscious connection to the universe. [00:11:15] – Filters of Consciousness: How belief systems shape what we perceive, from orbs seen as angels to UAP craft dismissed entirely due to inattentional blindness. [00:22:11] – UAP Sightings and Personal Contact: Lisa shares her first sighting — a moving orb-like light in the night sky — and Eesha shares how her own contact began through meditation and telepathy. [00:25:54] – Types of Non-Human Intelligence: An overview of the paranormal-UAP overlap, psionics, and the four main NHI types acknowledged by government and military insiders. [00:32:08] – They've Always Been Here: A look at the deep historical presence of non-human intelligence across civilisations, and why they may have been deliberately mislabelled throughout history. [00:35:40] – The Impact of Disclosure: How UAP disclosure will transform science, metaphysics, and personal belief systems — and why humanity must remain open to radically new truths. [00:40:18] – Where to Find Lisa: Lisa shares her website, social media, upcoming projects, and UAP communities she recommends for those wanting to go deeper. Connect with Your Star Family — 5 Days to 5D Join Our Upcoming 5-Day Event: 5 Days to 5D You will learn: The True Pathway to 5D Frequency How to access your Multidimensional Inner Heart The Language of Your Higher Self Clear energetic blocks (we'll do the Violet Flame practice together) 5D Living — How to connect with your galactic guides and live in higher frequency Don't miss this life-changing opportunity. Register now at: www.5daysto5d.com About Eesha Patel Eesha Patel specialises in the field of Galactic Consciousness. Eesha is here to facilitate the connection between humans and our Galactic Family. She is currently completing her PhD in UFO/UAP studies, focusing on intergalactic communications and diplomacy. In 2015, Eesha had a profound awakening and contact experience that kickstarted her journey of You can connect with Eesha Patel at www.eeshapatel.com Connect with Eesha Patel Instagram: https://www.instagram.com/eeshapatelofficial/ Facebook: https://www.facebook.com/Eeshapatel/ Email: contact@eeshapatel.com Connect with Lisa Puzo Strickland Website: https://www.lisapuzostricklandphd.com

What happens when life suddenly tells you to stop — and listen?In this deeply moving conversation, Esther sits down with Regan Caruthers, writer, yoga teacher, and spiritual guide, to talk about awakening, inner stillness, and the moments that change everything.Regan's journey bridges early contemplative practice, her work at the HeartMath Institute, and years as a Silicon Valley corporate executive. She shares how a powerful awakening experience in her late twenties reshaped her inner world — and how, years later, being told she was dying led to the discovery of a severe heart condition and emergency open-heart surgery.Rather than panic, Regan met this moment with calm, presence, and deep trust — drawing on a lifetime of meditation, consciousness work, and inner discipline.This episode is for you if you're:• feeling exhausted by the pace of life• questioning what truly matters• sensing your body is asking you to listen• longing for more clarity, boundaries, and inner peaceTogether, we talk about:

Quantum Physics Proves Faith (4) Be Careful – Words Create (audio) David Eells – 2/1/26 Mar 11:23-24 Verily I say unto you, Whosoever shall say unto this mountain, Be thou taken up and cast into the sea; and shall not doubt in his heart, but shall believe that what he saith cometh to pass; he shall have it. (24) Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye received (Greek) them, and ye shall have them. Looking at it from a surface level, it would seem a ridiculous statement that Jesus made. How is it possible that spoken words would send a mountain, or a spiritual equivalent, into the sea?   Mustard Seed and Quantum Physics When Jesus said in Luke 17:6, “If you have faith as a grain of mustard seed, you would say…” He was speaking of the smallest seed that could be seen in His time. If He were here today, He might say, “If you had faith as an atom…” Or even smaller, “If you had faith as a quark (which is a subatomic particle)…” The point He was making was that small things that cannot be easily seen manifest themselves and affect things in this larger world where we live. Quantum physics is the study of things so small that we cannot see them, yet everything we see is made of these subatomic particles. Remember, Hebrews 11:3 “Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.” Before God spoke and said, “Let there be light”, the substance for light was there. The sound vibration of His words caused the substance to manifest and appear. Words are energy and energy affects matter. The energy of your microwave vibrates the water molecules and heats the water. The energy of electricity flows to your washing machine and powers the motor that spins the tub and cleans your clothes. So, we can rightfully say that energy affects matter. Your words are energy and they affect the matter in your life. When you speak the words, “This is the worst car I have ever had! You stupid piece of junk!” Those words are vibrations of energy that affect the atoms that make up that car. If you speak those words long enough, your car will obey you! Scientists have performed experiments with atoms and their subatomic particles, such as electrons. If you paid attention in school, you saw the diagram of an atom with the electron orbiting it like the Earth orbits the sun. The interesting thing is that scientists have discovered that the electron that is shown orbiting the nucleus is not always there in particle form. It exists in a wave state (like a cloud, everywhere at once) until someone looks at it. When the scientist observes it, it suddenly appears as a dot (particle). What we all want to know is, “How does it know someone is looking at it?” It obviously is responding to the observer's interaction with it. One of the difficulties in quantum physics is that the particles behave somewhat differently for each observer, which leads to the question, “Does it behave according to what the scientist believes?” In any event, we can definitely conclude that Jesus was right when He taught that all matter responds to faith and words. The substance from which our world is made is influenced and manifested by words. The things that you desire are made up of atoms. They know what you believe, hear what you say and behave accordingly! The thoughts and beliefs that you carry also produce an energy around you. Have you ever noticed that when you are angry, things go wrong, and people are insulting and angry with you? Your thoughts and beliefs produce an energy that people can perceive and react to. If you believe that no one likes you, then you emit that rejecting type of energy, and people will be driven away from you. If you love people and care about them, they will feel that and be drawn to you. Have you ever been around someone who is pleasant and full of love? It is an energy you can actually feel. The energy of love is a powerful drawing card for good in your life. After all, God is Love. When you believe that God loves you and wants you to prosper, then you change your words and beliefs about money. Now, I have learned to think, believe, and say, “Things always work out for me. Everything that I do prospers and I have abundance in Jesus' name.” God is not limited to the things that you and I see. There is an infinite supply of substance waiting to be manifest according to your beliefs and words! Let me share with you portions of this video transcript on how we need to be careful, because our words create. Please remember, I only used what I agree with, but my advice in red is from a biblical perspective. It's called:   This Ancient Code Reveals EXACTLY How Your Words Control Reality The Universe Obeys This Philosophical Essence - 12/1/2025 (David's notes in red) Everything is energy, including the words you speak. This deep-dive uncovers the hidden influence language has on perception, belief, emotion, and the human nervous system. You'll explore how words shape internal states, how meanings influence behavior, and why conscious speech can transform the trajectory of your life. This masterclass breaks down the roots behind commonly used terms, how repetition affects the subconscious, and why intentional language can create profound psychological shifts. You'll learn practical tools to upgrade your vocabulary, shift limiting self-talk, and reclaim the creative power hidden inside everyday speech. If you've ever felt like your potential was muted, your confidence diluted, or your reality stuck on repeat — this is the missing piece. Your words are not just expressions… they're instructions. Reclaim the code. Pro 18:21 Death and life are in the power of the tongue; And they that love it shall eat the fruit thereof. Your words have a very dark secret. I'll prove they're controlling your reality. What if I told you that every word you've ever spoken was a spell? And what if the people who designed language knew this from the very beginning? (Correction: God created this from the scattering of Babel by their languages He gave them.) There's a reason they call it “spelling”. It's called that because you're literally casting spells every time you arrange letters into words. And here's what nobody tells you: the words you were taught to use were specifically chosen to keep you trapped in a mental prison you can't even see. (Correction: Jesus taught that our words bind AND loose.) But it's not your mistake. And before you dismiss this as a conspiracy theory, let me show you something. Look at the word “grammar”. Where does it come from? Grimoire. That's a book of magic spells. The structure of language grammar was originally understood as a magical system. (But it is more correctly a supernatural system.) Then there's “cursive writing.” We call it cursive because it creates curses. And “spelling”; you're casting spells. This isn't hidden. It's right there in plain sight. They just trained you to laugh it off as coincidence. (Most of what lost man says is a curse.) But here's where it gets disturbing. In 1946, something vanished from American schools. Not prayer. Not paddling. Etymology. The study of where words come from and what they actually mean. And the moment they removed it, you lost the ability to see the trap. Because when you understand what words really mean at their root, you start noticing that almost every word you use was designed to program you into accepting limitations you never agreed to. Let me prove it to you right now. There's a reason they stopped teaching etymology in 1946. Before that, every kid learned to decode words to understand the hidden programs inside language. Then it stopped. Everywhere all at once. They replaced it with memorization and standardized tests. Why? Because if you knew that, ‘understand' literally means ‘to stand under' - to submit, you might stop saying ‘I understand' in every agreement. If you knew ‘government' breaks ‘to govern,' meaning to control and ‘meant' meaning mind, you might start questioning authority differently. They gave you a corrupted vocabulary and told you words don't matter. But words are spells. And they've been casting them over you your entire life. Listen, I know how that sounds. I know you're probably thinking, OK, this is going to be some weird metaphor thing, but stay with me because what I'm about to show you isn't a metaphor at all. It's physics. It's biology. And they've (more like Satan has) systematically hidden it from you, because once you understand that your words aren't describing reality, they're creating it, you become ungovernable. (It starts with the heart. Rom 10:10 for with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.) Here's the truth nobody's telling you. You've been doing the work right? Like positive thinking? This means you're not lazy and you're definitely not missing some secret ingredient. But here's what's happening. You've been using contaminated language that programs failure directly into your nervous system. And they did that on purpose. (It's not “they”, its unbelief in God who made the rules.) Think about it. You say, “I'm trying to lose weight.” What does your subconscious hear? “Trying. Attempting but not succeeding.” It means effort without result. You say, “I want to be successful.” Your body hears, “want, lack, desire. The state of not having.” You say, “I need more money.” Your cells receive “need, scarcity, desperation, and emergency mode.” Every single one of those statements is a spell. And you just cast limitation into your reality without even knowing it. (Jesus said, “believe you have received”.) Now here's what they don't want you to know. The elite study etymology like their lives depend on it. They teach their children Latin, Greek, Sanskrit, and Hebrew, these ancient languages that are basically frequency codes. While they're learning to program reality, they give your kids text, speak, and emojis. They dumb down the vocabulary. They remove etymology from schools, and they tell you the biggest lie ever told. “Sticks and stones may break my bones, but words will never hurt me.” That's not protection. That's programming you to dismiss the most powerful force in your reality. Words aren't neutral. I need you to understand this. They're not just communication tools; they're technology. Frequency technology. Every word you speak creates an electromagnetic signature. Doctor Masaru Moto proved this. He exposed water to different words: written words, spoken words, and even thoughts directed at water. Then he froze it and photographed the crystals under a microscope. Water, exposed to love and gratitude, form perfect, beautiful, symmetrical crystals. Absolute geometric perfection. Water exposed to ‘hate' and ‘you make me sick' create chaos, broken, distorted, ugly formations. Now here's where it gets crazy. You are 70% water. Every cell, every organ, every system, is mostly water. And you speak, what is it like, 16,000 words a day? Every single word is creating either coherence or chaos inside your body. When you say, “I'm so stupid,” your cells hear that. When you say, “I'm broke, I'm tired; I'm stressed, I'm overwhelmed,” every water molecule in your body is reshaping around that frequency. The problem is, nobody told you that thoughts don't create reality. Words do because thoughts are made of words, right? You can't think without language. And if your language is corrupted, your thoughts are corrupted, which means your reality is corrupted. It's that simple. And get this. Spelling and casting spells aren't a coincidence. Grammar comes from Grimoire, a book of spells. Cursive comes from curse. It's all hiding in plain sight, and we laugh it off because we've been trained to dismiss it as coincidence. But once you decode even five words, you can't “unsee it”. “Mortgage” - Mort means death, like mortal mortuary. Gauge means pledge, like engage in a binding agreement. So mortgage equals “death pledge”. You're signing a death pledge, and they call it that right to your face. “Pharmacy” comes from pharmakeia, which is sorcery, witchcraft. “Government” equals governance, control, plus ‘meant, mind' equals mind control. They're telling you exactly what they're doing, and you're agreeing because nobody taught you to read the code. So here's what changes once you understand this. Once you get that language is literal reality programming technology, you gain complete linguistic sovereignty. You stop speaking unconsciously. You stop signing invisible contracts. You stop casting limitation spells over your own life. You reclaim the creative power they've deliberately hidden from you. This isn't about positive thinking. Positive thinking is surface-level. It's like putting a Band-Aid on a bullet wound. This is about understanding that you are a frequency generator broadcasting electromagnetic signatures every second, and language is how you tune that frequency. (It's not positive thinking alone, its faith in God's thinking which we are told, “overcomes the world”.) Some people manifest easily and listen. It's not because they're more spiritual or more blessed. They just understand that every sentence is a contract with the universe. And the universe always says yes. You're about to learn what the elite know. You're about to understand why certain people seem to bend reality while others stay stuck in the same patterns year after year. And you're never going to speak the same way again. Because once you know, words are spells, every conversation becomes a conscious ritual. And you are the spellcaster. So let me take you back to 1946. Before that year, every kid in school learned etymology. Not as some optional elective you could skip as protection. They taught you to decode words, to understand the hidden programs inside language. To recognize when someone was casting a spell over you through carefully chosen vocabulary. It was the standard curriculum everywhere. The United States, Europe, Asia, everywhere. Then 1946 hit, and it stopped globally, simultaneously. They replaced etymology with memorization, standardized testing, and regurgitation. Why decode language when you can just memorize what they tell you it means, right? Just trust us. This word means this. Don't ask where it came from, don't ask what the roots are, just memorize it and move on. Here's where it gets crazy. This wasn't a gradual shift. It's not like schools slowly phased it out over decades. This was a coordinated effort after World War II, after they saw what propaganda could do, how language could move entire nations, how words could convince people to do unspeakable things. They systematically removed linguistic literacy from education. Edward Bernays. You've got to know this name. The nephew of Sigmund Freud literally wrote the book on propaganda; “public relations,” he called it. He understood that controlling language controls populations. And his whole philosophy was this: a population that decodes language is dangerous. A population that understands etymology asks too many questions. They see through the manipulation. They recognize the spells being cast. So what did they do? They gave you dumbed-down vocabulary. They told you words are just sounds we assign meaning to. Random, arbitrary. ‘Oh, we just decided this collection of sounds means this thing.' But that's a lie. Every word carries frequency. Every route carries programming. And when you don't know what you're saying, you can't control what you're creating. Think about how many contracts you've signed in your life without understanding the etymology of the terms. How many agreements have you made using words you never decoded? You've been consenting to things you didn't understand because they removed your ability to read the fine print hidden in plain sight. I mean, when you sign a mortgage, do you know you're signing a death pledge? When you go to the pharmacy, do you know you're visiting a place whose name literally means sorcery? When you say, “I understand” in a legal agreement, do you know you're saying, “I position myself beneath your authority?” No, because they removed that knowledge in 1946. Systematically, globally. And nobody questioned it because they framed it as educational reform, progress, and modernization. But it wasn't progress. It was control, and once you see that, you can't “unsee it”. Now, let me remind you about Doctor Masaru Emoto and why his work should have changed everything. This man did something so simple and so profound that it broke through all the academic gatekeeping and hit people right in the gut. He took water, just regular water. And exposed it to different words. He'd write words on paper and tape them to containers of water. He'd play music with different emotional tones. He'd have people speak to the water with different intentions. ‘Love, gratitude, hate.' ‘You make me sick.' ‘I will kill you.' Different frequencies through language and sound. Then he froze the water and photographed the crystals under a microscope. And what he found, water exposed to ‘love and gratitude,' formed perfect, beautiful, symmetrical crystals. Sacred geometry appearing in frozen water because of a word. Water exposed to ‘hate' and ‘you make me sick' became chaotic, distorted, and broken. Now here's what you need to understand. You are 70% water. Every cell in your body, your blood, your organs, your brain, your muscles, is mostly water. And you speak 16,000 words a day. Every single word creates either coherence or chaos inside your body. When you say, “I'm so stupid,” your cells hear that. When you say, “I'm broke, I'm tired, I'm stressed, I'm overwhelmed,” every water molecule responds, shifting to match that frequency. Symatics proves this even further. Sand on a vibrating plate forms geometric patterns depending on the frequency. Your body is the plate, your words are the frequency. Your cells arrange themselves accordingly. This is why some people heal, and others don't. This is why placebo works. This is why someone who speaks life lives longer than someone who speaks negativity. The water is listening and it obeys. You've been broadcasting 16,000 reality commands a day and nobody told you your body was listening. Nobody told you that “I am sick” isn't a description, it's an instruction. Your body follows it. Now let's talk about what the elite know. Ever wonder why elite schools still teach Latin? Why their kids study Greek, Sanskrit, and Hebrew, dead languages nobody uses? Why waste time on those? Because those languages are frequency codes, not corrupted, not diluted. Sanskrit words hold precise vibrational signatures. Hebrew letters have numerical frequency structures. Latin is the root of law, medicine, government, and systems of power. They're not learning history. They're learning to program reality. While their kids study ancient frequency languages, yours get text, speak emojis. Slang that changes every few months, so you never develop deep linguistic roots. Corrupted language creates corrupted thinking. (Psa 45:1… My tongue is the pen of a ready writer. Where does it write? On your soul.) Corrupted thinking creates powerless people, and powerless people are controllable. The elite know language is technology. They study etymology obsessively. They understand words like, mortgage, pharmacy, and understand, all carry hidden commands. They use these words on you while avoiding them themselves. (This is not possible because what they sow they reap and they are clearly corrupted.) Listen to how they talk privately. Precise, intentional, never casual. Every word is a contract. Every conversation is a ritual. Language is how they cast spells. They removed etymology so you wouldn't see the manipulation. They simplified your vocabulary. They told you language doesn't matter while mastering rhetoric, persuasion and linguistic magic at elite universities. The game has always been rigged. But now you know. Princeton University ran an experiment for decades called The Global Consciousness Project. They set up random number generators all over the world. Machines that should produce completely random data. No pattern. No predictability. Just pure randomness. Then they measured what happened during major global events. September 11th, massive natural disasters, Princess Diana's funeral, and the moment Obama was elected. Moments when millions of people focus their consciousness on the same thing at the same time, feeling the same emotions, thinking similar thoughts. The random number generators became less random. Significantly, measurably, statistically impossible to explain away. Human consciousness was affecting machines not through touch, not through proximity, through field, through frequency, through collective attention, creating coherence in the quantum field. (I have found this so. Machines respond to commands.) Now I heard about this, and I thought, “OK, that's interesting. But it's happening with millions of people. What about one person? What about me?” So I got a random number generator app on my phone. Simple thing. Just spits out random numbers between 1 and 100. I watched it for a week, completely random, as expected. No patterns, just chaos. Then I tried something. I focused my intention on it, not hoping, not wishing. I declared out loud, “This device now responds to my consciousness. I'm collapsing the randomness into pattern.” And I held that state. Not desperate, not forcing, just absolute certainty. Like when you know you're about to catch something someone throws to you. That kind of certainty. The numbers started clustering. At first I thought it was chance, but it kept happening. Then patterns emerged, runs of similar numbers, sequences. Then I started trying to will specific ranges, “Give me numbers above 70.” And they came. Not 100% of the time, but way above statistical chance. Enough that I couldn't explain it away, enough that I had to sit with the implications. And here's what hit me in that moment. Sitting there watching my consciousness affect electronics, “If I can do this to a random number generator, what am I doing to my body? What am I doing to my relationships? What am I doing to my bank account?” To every situation I walk into, broadcasting unconscious frequency. Your words aren't just vibrating air. They're not just sound waves that disappear. They're altering electromagnetic fields. They're collapsing quantum possibilities; their programming matter. And when you understand that, when you feel that, you can never speak carelessly again. Every word becomes a conscious act of creation. So let's get into why we call it ‘spelling.' Why not wording? Why not lettering? Think about it. When you're in school, they call it spelling tests. You have to spell words correctly. Why? Why is that the term? Because you're casting spells letter by letter, word by word. You're assembling symbols that carry frequency and when you arrange them correctly, they execute their programming. “Grammar” comes from Grimoire, and a Grimoire is a book of magic spells. “Cursive” comes from curse. It's all hiding in plain sight, but we laugh it off because we've been trained to dismiss it as coincidence. But there are no coincidences in etymology. Language evolved over thousands of years, and every word carries the memory of its origin. The frequency signature of its root. (Proverbs 18:21 Death and life are in the power of the tongue, And they that love it shall eat the fruit thereof.) Spelling is called spelling because assembling letters into words is literally how you cast spells over reality. Think about school. They drilled it into you. Spelling tests. You had to spell words correctly. Why was that so important? Because incorrect spelling breaks the spell. The frequency changes, the code doesn't execute properly. They were teaching you spell casting and calling it literacy. And you thought you were just learning to read and write. Every e-mail you write, every text you send, every conversation you have, you're casting spells, programming reality, creating experiences. Most people do this unconsciously, which is why most people feel powerless. They're broadcasting random frequency all day long, contradicting themselves, creating chaos, and then wondering why their life feels out of control. But once you know, once you see that language is literally magic (supernatural) disguised as communication, everything changes, you become intentional. You become sovereign. You become the conscious creator they never wanted you to be. Now, let me break down the words you've been using without knowing what you're actually saying. This is where it gets really wild. Because once I show you even 5 or 6 of these, you're going to start seeing it everywhere. Mortgage: You sign this document to buy a house, right? It's normal, everybody does it. But let's decode it. ‘Mort' equals death, like mortal, subject to death. Mortuary where they keep dead bodies. Mortality, the state of dying. ‘Gauge' equals pledge, like engage to pledge yourself. Mortgage equals “death pledge.” You're literally pledging your life force to the bank for 30 years. They're telling you exactly what it is right in the name, but nobody taught you to read the code. You're signing a death pledge and thinking you're just buying a house. The elite who own the banks know exactly what they're making you sign. They know the frequency that word carries, and they use it deliberately. Government: You hear this word every day, but let's break it down. ‘Govern' means to control, to steer, to direct, like a governor on an engine. ‘Meant' means mind, like mental or mentality. Government equals “mind control.” It's not conspiracy theory, it's etymology. They're broadcasting their function in the name itself. They govern your mind through media, education, language, and you call them your government, thinking it's about representation and democracy. Maybe it started that way, but the word tells you what it actually does. Understand: You say it all the time. ‘I understand' what you're saying. ‘I understand' the agreement. But let's look at the roots. ‘Under' equals ‘beneath, below, in a position of submission.' ‘Stand' equals ‘to take a position.' Understand equals “to stand beneath, to submit.” Every time you say, “I understand,” you're literally saying, “I submit to your authority.” (We have to be careful of legalism. Romans 13 commands us to submit to government authority.) Try saying I comprehend instead. Comprehend means to grasp. Feel the difference? Pharmacy: You go there when you're sick. You trust them. But pharmacy comes from the Greek, pharmakeia, which means sorcery, witchcraft, the use of drugs and potions for magical purposes. They're literally practicing sorcery and calling it medicine. And again, I'm not saying don't take medicine, I'm saying know what you're invoking. The word itself carries the frequency of ‘chemical sorcery'. Human: This one is beautiful. ‘Hue' equals light, color. ‘Man' equals mind. Human equals ‘light mind,' ‘light-being.' (We are men who walk in the light when we follow Christ.) You're a ‘being of light and consciousness'. Not an accident, not a meat robot. A light-being having a physical experience. They don't want you knowing that. Person: ‘Per' equals through. ‘Son' equals sound. (We are born “through” the “Son”.) “Person” equals ‘sound moving through form.' You are vibration. You are frequency. Every person is a unique frequency signature broadcasting through matter. This is quantum physics. This is string theory. This is ancient wisdom. And they hid it in a word you use every day. You're not a solid thing. You're sound moving through form, your frequency, wearing meat, and once you get that, you understand why your words matter so much. Because you're already sound. You're already frequency. Your words are consciously directing that frequency. Every one of these words is a revelation. And you've been using them your whole life without knowing what you were saying. That's not an accident, that's intentional obscurity. They don't want you to know what you are or what you're doing. Because once you know you can't be controlled, once you decode the spells, you can't be programmed anymore. Now let's talk about the Bible, because whether you're religious or not, you need to understand what it's telling you about language. The Bible isn't just a religious text. It's a frequency manual, and it tells you flat out, words create reality. In the beginning was the Word, and the Word was with God, and the Word was God. John 1:1. But in the beginning was the thought, not the feeling, not the intention, the Word. Creation happens through spoken language. God spoke, and light appeared. God said, and it was so. That's not metaphor, that's mechanics. That's the operating system of reality. Life and death are in the power of the tongue. Proverbs 18:21. Not ‘kind of influenced' by the tongue, not ‘partially affected' by what you say. Life and death. Your tongue, your words, are the determining factor between creating life or creating death in your experience. You're either speaking life over yourself, your family, your finances, your health, or your speaking death. Every day, every conversation. There's no neutral. And then Exodus 3:14. This is huge, Moses asks, ‘God, Who are you? What's your name? Who should I say sent me?' And God doesn't say Steve. God doesn't give some mystical ancient name. God says, I AM that I AM. The most powerful name in the Bible, the name of God, is I AM. And then throughout Scripture, God basically says that's your name, too. You're made in the image of God, right? That means you have the same creative power every time you say, “I am.” You're invoking creator consciousness. You're declaring reality into existence. You're speaking as the source of your experience. Jesus didn't ‘think' demons out of people. He didn't wish them away. He didn't pray quietly and hope they'd leave. He spoke to them, direct command. “Come out,” and they obeyed. Not because He had special magic that you don't have. Because He understood that authority comes through words, through declaration, through command, He understood frequency disrupting frequency. When He calmed the storm, He didn't meditate on calmness. He spoke to the storm, “Peace be still,” and it obeyed. When He healed people, He spoke healing, “Rise and walk. Be made whole. Your faith has healed you.” Words, commands, frequency, altering matter. This isn't about religion. You'd be an atheist, and this still applies because it's physics. It's quantum mechanics. The Bible is just one of many ancient texts trying to tell you that you have this power you always have. They coded it into scripture, into mythology, into every wisdom tradition. Words are creative force, and you are the wielder. You are the one speaking. You are the one creating. So what are you saying? Now let's talk about your electromagnetic body. Because this is where it all comes together. You think you're solid, right? You feel solid. You look in the mirror, and you see a physical body. But that's an illusion. You're 99.9999% empty space. The atoms that make up your body are mostly electromagnetic fields. You are frequency, wearing meat. The HeartMath Institute proved something incredible. Your heart generates an electromagnetic field that extends 15 feet around you in all directions. 15 feet; that's huge! That field carries information, emotion, intention, and frequency. It affects everyone and everything nearby. You felt this. You know when you walk into a room, and someone's angry? You feel it before they say a word. You know when someone's in love. They radiate it. That's not psychic ability, that's electromagnetic field detection. You're reading frequency. Water crystals respond to words because water is a crystalline structure that holds frequency. Doctor Emoto proved that. Symatics shows that sound creates form. Different frequencies literally arrange matter into different patterns. You can watch sand form perfect geometric patterns just from sound vibration. Your voice is frequency, your words are vibration, and your body is rearranging itself in response every single second. Think about this simply. Your cells communicate through chemical signals, right? But also electrical impulses and electromagnetic fields. When you speak, you're broadcasting frequency through all three channels simultaneously. You're not just making sounds, you're programming biology. You're sending instructions through chemistry, electricity, and electromagnetism all at once. This is why negative people drain your energy. Their frequency is chaotic, discordant, low vibration. Your body has to work harder to maintain coherence around them. This is why being around certain people lights you up. Frequency matching resonance. You're synchronizing. This is why some places feel good and others feel heavy. Residual frequency in the electromagnetic field of that space. You are a walking broadcasting station. Your heart is pumping out a 15-foot field of electromagnetic information. Your brain is generating measurable frequencies. Your words are adding specific vibration to that broadcast. The question is, what are you broadcasting? Limitation or possibility? Fear or power? Submission or sovereignty? Your reality is matching your broadcast. Always. So now let's talk about how they control you with this knowledge, because they know everything I'm telling you. They've known it for centuries, and they weaponize it against you every single day. The media doesn't report news; it casts mass spells. Think about it. Every headline is a frequency broadcast. Every phrase repeated across channels is a ritual. Repetition is how you program consciousness. They're not informing you, they're programming you. And they know exactly what they're doing. “Stay safe.” You hear that everywhere now, right? Sounds caring. Sounds like they're looking out for you. But let's decode the frequency. “Stay” equals ‘remain (Remain Safe is good), don't move, don't change, don't grow.' “Safe” equals ‘protected from danger,' which implies danger is everywhere, which triggers fear, which creates contraction. “Stay safe” is a submission command. It programs fear of the world, dependence on authority, and small living. “Stay small.” “Stay controlled.” “Stay afraid.” That's what your subconscious hears every single time. (Remain in safety is a good command.) “The new normal.” Remember this phrase from 2020 repeated 10,000 times across every media outlet? Why that specific phrase? Because repetition programs reality. They're telling you this is normal now. Accept it, adapt. Don't question, don't resist. This is just how things are now. Your mind hears that phrase enough times and it becomes your operating system. You stop fighting. You comply. You adjust. Mission accomplished. Edward Bernays. You've got to understand who this guy was. The nephew of Sigmund Freud literally wrote the book on propaganda in 1928. “Public Relations,” he called it, because propaganda sounded too negative after World War I. But it's the same thing. He understood that controlling language controls populations. He understood that you don't need physical force when you can program minds through repetition, emotional manipulation, and carefully chosen words. His whole philosophy was this: “Give people the illusion of choice while controlling the language that shapes their thinking. Let them think they're free while you're actually directing their thoughts, their beliefs, their behaviors through linguistic programming.” (Not just words but their emotion and intent are also broadcast. Stay safe, be healed, be free, have emotion and intent.) He helped sell wars. He helped sell cigarettes to women by calling them ‘freedom torches'. He helped sell political candidates like products, using the same techniques. Control the language, control the people. They know language is frequency. They know repetition programs consciousness. They know fear-based words trigger survival responses that shut down critical thinking. So they weaponize it every single day on every platform. News, social media, and entertainment. It's all programming, all frequency manipulation, all spell casting at a massive scale. But here's the key. Here's what they don't want you knowing. You can't be programmed if you're aware. Once you recognize the spell being cast, it loses power over you. You start noticing, “Oh, they're using that phrase to trigger fear. (Don't leave out emotion and intent.) They're repeating this to program acceptance. They're framing this to shut down questions.” And the spell breaks. You become immune. You become sovereign, you become ungovernable. Now let's talk about the “I am” secret, because this is the most powerful thing I can teach you. “I am” are the two most powerful words in any language. Not just English, any language. Why? Because I AM is the name of God. The tetragrammaton, YHWH in Hebrew. I AM that I AM. When Moses asked God's name of the burning Bush, God didn't say Jeff. God didn't give some mystical ancient title. God said, “I AM.” That's not a name, that's a state of being, it's present tense existence, pure presence, pure creative power. And then the Bible tells you over and over. This is your name, too. You're made in the image of God. You have the same creative authority. When you say, “I am”, you're not describing yourself. You're not making an observation. You're commanding reality. You're speaking as the creator of your experience. The quantum field responds to “I am” declarations instantly. Not eventually. Not if you're good enough. Instantly. Because “I am" is the voice of Source consciousness and reality obeys Source. Here's where most people mess this up completely. They say, “I am trying to be confident.” Wrong. Trying cancels creator power. Trying means ‘attempting but not succeeding.' Its failure language. They say, “I am working on being healthy.” Wrong. Working on means, ‘not there yet.' Its future language; the quantum field only responds to now. They say, “I wish I was,” or “I want to be”, or “someday I'll be”. All wrong, all failure codes, all spells of lack. (True, we are to believe and speak that Jesus lives in us, and our old man is dead. 2Co 3:18. We are to speak the end from the beginning as the Lord said.) “I am” is present tense, absolute, declarative, not hope, not intention, command. “I am abundant,” not, “I want abundance”, not, “I'm trying to create abundance”. “I am abundant right now as I speak”, present tense, total certainty. (True) “I am healthy,” not “I'm trying to get healthy”, not “I'm working on being healthy”. I am healthy, period. No question, no doubt. “I am sovereign.” Not, “I'm working on confidence”. Not, “I wish I were more confident”. I am sovereign. Full stop. No negotiation. Whatever follows “I am” becomes your reality instruction to the universe, and the universe doesn't argue, it doesn't judge, it doesn't question whether you deserve it. It says “yes” and starts arranging circumstances, people and opportunities to match your declaration. That's how creation works. That's the operating system. This is why Jesus said, “I am the way, the truth, the life.” “I am the light of the world.” “I am the resurrection.” He was demonstrating Creator consciousness. Teaching the template, showing you how to use your divine authority. And then they diluted it. They made it about worshipping Him instead of becoming like Him. Because they don't want you knowing you have this power. They don't want 7 billion people walking around speaking with “I Am authority”. That would be the end of control. (1Pet 4:11 If any man speaks, let it be as an oracle of God.) Now let's get into quantum physics, because this is where science catches up to ancient wisdom. The famous double slit experiment broke physics; changed everything. Scientists shot particles, electrons, and photons at a screen with two slits in it. When they observed which slit the particle went through, the particles behaved like particles. They went through one slit or the other. Made two distinct bands on the back screen. But when they didn't observe, when they just let it happen without measuring, the particles behaved like waves. They went through both slits simultaneously. Created an interference pattern on the back screen, like waves in water overlapping and creating ripples. Same particles; same experiment. The only thing that changed was observation. And that changed the outcome completely, from wave to particle, from potential to actual; from possibility to reality. What does this mean? Particles, the building blocks of everything; matter, energy, and reality, don't exist in a fixed state until observed. They exist as potential, as possibility, as wave function, multiple states existing simultaneously. And observation, consciousness collapses that potential into one definite reality. You're not living in a solid, fixed reality; you're living in a fluid field of potential. And your consciousness is constantly collapsing possibility into form. Every moment, every thought, every word. You're choosing which reality manifests by where you put your attention and what you declare. Your words are observation devices. When you say, “I am broke”, you're not describing your bank account; you're collapsing the wave function of all financial possibility into the specific reality of poverty. You're taking infinite potential and forcing it into one limited outcome. When you say, “I am abundant”, you're collapsing different probabilities. You're observing a different reality into existence. This is why manifestation isn't about begging the universe. It's not about hoping and wishing and trying really hard. It's about declaring. You're not asking for reality to change. You're observing it into the form you choose. Your words are the observation device. And reality has no choice but to comply. That's quantum mechanics. That's how creation works at the subatomic level. Most people don't manifest because they're observing current reality and describing it. “I'm broke, I'm stuck, I'm tired, I'm alone.” Let's just solidifying what already exists. That's like taking a photograph of a photograph. You're not creative, you're copying. (True) Creators observe the desired reality and speak it into being. “I am abundant.” “I am free.” “I am energized.” “I am connected.” You're collapsing different probabilities. You're choosing from infinite potential. Now let's talk about victim language versus creator language. Because this is where you practically apply everything I've been teaching you. Every sentence you speak positions you as either victim or creator, and most people default to victim language without even realizing it. “I can't afford it.” You say this all the time, right? Seems harmless. But you're claiming powerlessness. You're declaring. You're positioning yourself as victim of circumstances. Replace it with, “I'm choosing to invest elsewhere right now.” Completely different frequency. You have choice. You have agency. You're the one making decisions. Create a language. “I'm so stressed.” (Say, “I cast out stress”, which can be a demon.) Victim language. Stress is happening to you, you're powerless against it, it's attacking you, and you're suffering. Replace with, “I'm processing intense energy right now.” Create a language. You're actively working with what's present. You're not helpless. You're in the process of transformation. You're handling it. “I have to work.” Victim language. You're trapped. No choice. You're a slave to circumstances. Replace with, “I choose to honor my commitments.” Create a language. Even if you don't love the job, claiming choice reclaims power. You're choosing. You have agency. You're not a victim. “I'm trying to lose weight.” Victim language. Trying means not succeeding. It's coded failure. Replace with, “I'm becoming healthier every day.” Create a language present tense, active, progressive. No failure coded in. “I'm stuck.” Victim language frozen, helpless, no movement possible. Replace with, “I'm gathering information in this chapter.” Creator language. You're in a process, there's purpose, you're learning, you're preparing for the next phase. Completely different energy. “I need more money.” Victim language. Need broadcasts lack, desperation, emergency. Your body goes into survival mode when you say need. (It's better to say, I believe I “have received” abundant provision. Php 4:19 And my God shall supply every need of yours according to his riches in glory in Christ Jesus.) “I can't do this.” Victim language, total powerlessness, complete defeat. (Say, I can do all things through Christ who strengthens me.) “But I really want to.” Victim language. “But” cancels everything before it. “I love you, but…” means, “I don't love you.” (Think: Php 4:13  I can do all things in him that strengtheneth me. ) “I want to succeed but…” means, “I don't believe I can succeed.” Replace with, “and I'm choosing to prioritize this.” Creator language. (Thank you, Jesus, that I am successful as I abide in your will and faith.) Every single transformation shifts you from passive receiver to active creator, from being done unto, to doing, from powerless to sovereign. And your nervous system responds immediately. Your cells respond. Your electromagnetic field responds. Your reality responds. This isn't positive thinking. This is frequency reprogramming at the cellular level. (Ask for the Lord's help. Psa 141:3  Set a watch, O Jehovah, before my mouth; Keep the door of my lips.) Eliminate “Can't and try.” Every time you catch yourself saying, “I can't” or “I'm trying,” stop mid-sentence if you have to. (Say, I can do all things through Christ who strengthens me.) Rephrase. “I can't afford that,” becomes “I'm choosing to invest elsewhere.” “I'm trying to be healthier” becomes (1Pe 2:24  who his own self bare our sins in his body upon the tree, that we, having died unto sins, might live unto righteousness; by whose stripes ye were healed.  I thank you Lord, it's done.) Eliminate “have to” and “need to.” These program obligations and lack. Every “have to” is claiming you're trapped. Every “need to” is broadcasting desperation. Replace with, “I choose to” or “I'm ready to.” “I have to go to work,” becomes “I choose to honor my commitments.” “I need to make money” becomes “I'm ready to receive income.” Feel the difference? Your whole body shifts Eliminate “But.” This one's sneaky because you say it constantly without noticing. “But” cancels everything before it. I mean, think about it. “I love you, but…” Doesn't feel like love, right? “I want to succeed, but I'm scared” means “I don't believe I can succeed.” (Say, I cast down doubt and unbelief.) (Remember, Self works will not accomplish what Faith will. Eph 2:8 for by grace have ye been saved through faith; and that not of yourselves, it is the gift of God; 9 not of works, that no man should glory.) Don't say, “I am so lazy.” “I am terrible with money.” “I am always anxious.” “I am not smart enough.” “I am too old.” “I am not attractive,” “I am unlucky.” Every single one is a spell you're casting over yourself multiple times a day. Those aren't descriptions. Those are instructions and your body, your energy field, your reality, they're all saying yes and arranging themselves to match. (Say, Gal 2:20 I have been crucified with Christ; and it is no longer I that live, but Christ liveth in me. This confession will bring power.) For each limitation spell, write the power declaration, not the opposite, the truth of who you are. “I'm so lazy” becomes “I am disciplined and energized.” “I am terrible with money” becomes “I am a wise steward of resources.” “I am always anxious” becomes “I am calm and centered in my power.” “I'm not smart enough” becomes “I am intelligent and capable.” “I am too old” becomes “I am in my power at every age.” “I am not attractive” becomes “I am magnetic and radiant.” (Jesus made reconciliation, which means an exchange of His life for yours. Everything He is has been given to you, and you were crucified with Him.) Keep it present tense. Keep it declarative. No trying, no hoping, no someday. This is who I am right now. And you have to speak it out loud. Your body needs to hear it, not in your head. That's thought, that's weak. Out loud. That's creation. That's powerful. You're broadcasting frequency into your field before anything else gets in there. You're setting the tuning for your whole day. Worry comes from Old English wyrgan, to strangle, to choke. Every time you say, “I'm worried,” you're literally strangling your own life force. You're choking yourself with fear. (Php 4:6 In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall guard your hearts and your thoughts in Christ Jesus. 8 Finally, brethren, whatsoever things are true, whatsoever things are honorable, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. 9 The things which ye both learned and received and heard and saw in me, these things do: and the God of peace shall be with you.) The linguistic shield. Listen, you're exposed to thousands of words daily. Media conversations, social media, and advertising. Not all of them are yours. Most are spells being cast at you, programming being broadcast into your field. (Stay in the Word of God and don't be distracted by the World. Be transformed by the renewing of your mind with the Word.) During media consumption, and this is big. When you notice fear language, repetitive phrases, manipulative framing, programming attempts, you say internally, “I do not accept this spell.” “I return this frequency to sender.” “I am immune to manipulation.” Every time. You don't have to say it out loud. An internal declaration is enough, but you have to catch it and actively reject it. Evening release before sleep: “I release all words not aligned with my truth.” “I release all frequency, not mine to carry.” “I reclaim my linguistic sovereignty.” “I am cleansed.” “I am clear.” “I am free.” This isn't paranoia. This is protection. You wouldn't let strangers reprogram your phone, right? Why let them reprogram your consciousness? Every word you consciously reject weakens its power over you. Every spell you refuse breaks the caster's hold. You're building immunity. Most people fall asleep scrolling, stressed, or rehearsing tomorrow's anxiety. “I gotta do this.” “I gotta do that.” “What if this goes wrong?” They're programming their subconscious to expect more stress. To scan for problems to find threats, flip it. End every day by remembering what worked. What made you feel alive? Your brain will deliver more of it. That's how the reticular activating system works. You get more of what you focus on. So focus on aliveness before sleep. (Thank the Lord for His faithfulness and meditate on all His promises.) You speak 16,000 words a day. That's 16,000 reality commands, 16,000 spells cast. The question is, what have you been creating? What are you creating right now? What will you create tomorrow? Speak life, speak power, speak sovereignty, speak abundance, speak health, speak joy, speak freedom and watch reality bend to your word. Watch circumstances shift, watch opportunities appear. Watch your body respond. Watch your life transform. Not because you got lucky. Not because you finally deserved it. Because you remembered you're the spellcaster and you started using your voice as the creative instrument it's always been. Here is a dictionary website of the history of English words, where you can search words and read the origin, read the root, and read the evolution, etc. https://www.etymonline.com/ Now, let me share with you from our book, The Tongue Conquers The Curse. Sweet waters are the words we speak in agreement with the Word of God and are a blessing to the people around us. They are a healing to the nations, and they spring forth out of our thoughts and hearts, and over our tongues to become words of life. An overwhelming majority of what we call Christianity speaks against God's benefits, which we must receive by faith. So we do what God does: we calleth the things that are not, as though they were (Rom.4:17) and we agree with God, even though we don't see it. This is God's method of bringing the promises into His physical creation. He has blessed us with every spiritual blessing in the heavenly [places] (Eph.1:3); but when we confess, it becomes ours in these physical places around us. But the opposite can also come to pass. (Jas.3:10) Out of the same mouth cometh forth blessing and cursing. My brethren, these things ought not so to be. (11) Doth the fountain send forth from the same opening sweet [water] and bitter? (12) can a fig tree, my brethren yield olives, or a vine figs? neither [can] salt water yield sweet. Many times, the problem with our mouths is that we are speaking a mixture of blessings and curses. But with the increase of the lips, we should be growing with the knowledge of God in our heart, speaking and agreeing with this knowledge and denying those things that exalt themselves above the knowledge of God by casting them down (2 Corinthians 10:5). We grow into confessing God's Word and into righteousness because He imputes righteousness when we agree with His Word. We should be growing into the sweet water, the river of living water coming up from us, and not a mixture of blessing and cursing. (Jas.3:5) So the tongue also is a little member, and boasteth great things. Behold, how much wood is kindled by how small a fire! People think that the things that they say are insignificant and that they don't count. Not so before God and, I might say, not so before the devil, because he gets his authority from you. Remember, the devil doesn't have authority, except what we give him. Jesus said that all authority hath been given unto me in heaven and on earth (Mat.28:18). And He put that authority under His feet and gave Himself to be the head of the body, the Church. (Eph.1:20) Which he wrought in Christ, when he raised him from the dead, and made him to sit at his right hand in the heavenly [places], (21) far above all rule, and authority, and power, and dominion, and every name that is named, not only in this world, but also in that which is to come: (22) and he put all things in subjection under his feet, and gave him to be head over all things to the church, (23) which is his body, the fulness of him that filleth all in all. Every principality and power has been put under the feet of Jesus, which is the lowest member of His “body,” so we have the authority. The devil has to get us to give him authority and, of course, he works constantly to sow the seed of the world into our hearts. That is what a harlot is – a person who receives the seed of the world in their heart, rather than the seed of the Kingdom. (Jas.5:6) And the tongue is a fire: the world of iniquity among our members is the tongue, which defileth the whole body, and setteth on fire the wheel of nature, and is set on fire by hell. The tongue defiles the body when our faith is in what we are told by the world and by the devil; therefore, it is what we believe and what comes out of our mouth that defiles the body. The “wheel of nature” or, as otherwise interpreted, “cycle of life,” is sowing and reaping. You speak things that are a curse and cursing comes upon you. You speak things that are a blessing, and a blessing comes upon you. There is a cycle that tends to be upward and a cycle that tends to be downward. We want to bring our tongue into submission by first repenting, that is, changing our minds and agreeing with the Word of God. (Pro.18:21) Death and life are in the power of the tongue; And they that love it shall eat the fruit thereof. This can be just your death and life or the death and life of the people around you. We are all going to prove whether we love death or whether we love life. We are going to eat the fruit of the one that we love. If you love life, you will obviously pay very close attention to what you say, and you will begin to train your tongue to come into agreement with the Word of God. Our minds are like computers; they need to be programmed so that what we see on the monitor reflects something beneficial and a blessing. A computer by itself is worthless without a monitor. Basically, God is saying that the monitor is the tongue. It reflects what is inside the programming. If you say that you're a believer and everything you say is contrary to what God says, then that's a lie. We need to reprogram this computer so that what comes out of our mouth is the Word of the Lord and is effectual in changing us and the world around us. The Bible says the tongue is like a rudder that is able to turn the whole body (James 3:4-8). It's a very powerful tool that God has given us. (Rom.12:1) I beseech you therefore, brethren, by the mercies of God, to present your bodies a living sacrifice, holy, acceptable to God, [which is] your spiritual service. (2) And be not fashioned according to this world: but be ye transformed by the renewing of your mind, that ye may prove what is the good and acceptable and perfect will of God. We must spend time in the Word of God so we can program it into our hearts, and we have to put it in there often enough so that it begins to overcome what is already there. To show forth what the perfect will of God is in your life, your mind needs to be renewed. You will never walk in perfection without the renewing of your mind. According to James, it's not just the mind, but what comes out of the mind that matters. (Jas.3:2) For in many things we all stumble. If any stumbleth not in word, the same is a perfect man, able to bridle the whole body also. (3) Now if we put the horses' bridles into their mouths that they may obey us, we turn about their whole body also. (4) Behold, the ships also, though they are so great and are driven by rough winds, are yet turned about by a very small rudder, whither the impulse of the steersman willeth. (5) So the tongue also is a little member, and boasteth great things. Behold, how much wood is kindled by how small a fire! How do we steer this vessel with the tongue? First, we need the will to do this. He whom the Son sets free is free indeed (John 8:36). The Lord sets us free by giving us His will. Nothing can restrain God's will. He does what He wants to in the armies of Heaven and upon the earth (Daniel 4:35). We are frustrated because we have a schizophrenic will. His will is fighting in us against our will, but as we walk by faith, He works in us both to will and to work, for his good pleasure (Php.2:13). Then, when in this way His will has overcome ours, we are free to do what we like to do. Then His will in us will steer the body with the tongue. When we hear ourselves speaking words that do not line up with the Scriptures, we can back up and say, “No, I don't like what I said there. I don't accept that, Lord. Forgive me. I'm going to agree with your Word.” (Rom.3:4) God forbid: yea, let God be found true, but every man a liar; as it is written, That thou mightest be justified in thy words, And mightest prevail when thou comest into judgment. We are about to come into judgment and some of you are in it and don't even know it. And God is saying that the most important tool is a renewed mind speaking out of your mouth, the Word of God. That's the powerful tool that you have. Jesus and His disciples turned the world upside down with the things that they said (Acts 17:6). The things that they said, they commanded; and the things that they said agreed with the Word of God and brought repentance and deliverance. We have to change our minds, and we must be careful about what we put in our computers. We must be anxious for nothing and let our prayers and requests be made known unto God with thanksgiving (Philippians 4:6). Paul tells us something about being at peace with what we put in our minds and what we program our computers with. (Php.4:8) Finally, brethren, whatsoever things are true, whatsoever things are honorable, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Everything we put in our minds is still there, but recall is the problem. We don't want to be polluted by the things of the world. We want to put things in our minds that will cause us to think and speak properly in agreement with the Word of God. We don't want a leaven that leavens the whole lump (1 Corinthians 5:6; Galatians 5:9). We don't want to fill up our minds with the television, the things of the world and the love of the world. We want to fill up our minds with the Word of God, fulfilling His will and walking as a disciple. He tells us to think on the good things, not the bad news, not the conspiracies, not studying the false doctrines. The Gospel is the Good News and the power of God unto salvation (Rom.1:16). Paul tells us that I would have you wise unto that which is good, and simple unto that which is evil (Rom.16:19). In other words, stop studying the evil in the world and start studying the good because when you sow the Word into your heart, it brings forth Jesus Christ. That's why we are told to “think on these things.” These things have the power to bring forth Christ in you and Christ in you can take care of evil, so it will no longer be a problem or temptation for us. Christ within you cannot be tempted with evil. It's the old man that can be tempted by evil; that's the part that needs to die. So think on the good things, the things that are true, honorable, just, pure, lovely, and the things of good report. (Php.4:9) The things which ye both learned and received and heard and saw in me, these things do: and the God of peace shall be with you. We have been given awesome examples, not only in Jesus, but in the apostle Paul and many others. They've gone out before us, filled with the Word of God, the love of the Lord Jesus Christ, and the Spirit of God. It's a death experience of self, but it's a resurrection experience of Jesus Christ living in us. He wants to use our tongue to do the same thing that the tongue of His first body did, which brought deliverance and blessing to the world. It turned not only the body but everything around them. In order to do that, we have to fight this warfare that we're called to fight. He tells us that this warfare is not of the flesh. (2Co.10:3) For though we walk in the flesh, we do not war according to the flesh (4) (for the weapons of our warfare are not of the flesh, but mighty before God to the casting down of strongholds). One of those weapons, the most important one, is the tongue. When you agree with the Word of God, you are accounted righteous. Then you are entitled to the benefits of the Kingdom. One of the benefits is the reconciliation, which is the exchange between you and the Cross. God has taken away your sins, your sinful life, and your sinful tongue and has nailed them on the Cross. He has taken the righteousness of Jesus Christ and has given it to you. Now He's given this to you as a benefit, but for you to receive this benefit, you must be accounted righteous. That's why you speak what the Bible says about you. You were crucified with Christ and it's no longer you who lives, but Christ Who lives in you (Galatians 2:20). Can you confess that? This is what the apostle Paul taught us to believe, think, and speak. We don't live anymore; Christ lives in us. That's the Good News, which is “the power of God unto salvation,” but if it doesn't come out of our mouth, it's not going to work. We have to agree with the Word and refuse to say anything that is contrary to the Word. (2Co.10:5) Casting down imaginations (Greek: logismos, meaning “reasoning”), and every high thing that is exalted against the knowledge of God, and bringing every thoug

Hi fellow co-creators!  In this episode of Feminine Power Time, we pause together to set ourselves up for the cycle ahead — not just the linear calendar year, but the deeper transition we're moving through as we rise into the next seasonal and lunar turn. This is an orientation conversation. A grounding conversation. One meant to help us stay centered, calm, and clear as the pace of the world continues to speed up. Every year at the start of a new yearly cycle - I tune in for wisdom, insight and focus for the path ahead, and then I wait until the guidance is clear. it's never on Jan 1 (for obvious reasons) ... but it's always before the lunar new year, and is so much richer because I didn't rush to follow the timeline the mainstream matrix is on. That's how we roll when guided by grace and wisdom :)  As we explore what's ahead in this next cycle, I'll invite you to slow your system, tune your awareness, and work with a few practical (and powerful) ways to stay oriented — personally, relationally, and as conscious co-creators in the larger field. A few wisdom bites to listen for (and maybe write down) When the world speeds up, the wise ones slow down. Presence comes before productivity. Orientation is a practice — not a one-time insight. You don't need to do everything — you need to know your part. When you get "gooped," don't isolate — conversate. In this conversation, we explore Working with natural cycles (lunar + seasonal) to stabilize the nervous system this year  Staying oriented when things feel fast, intense, or overwhelming Doom scrolling vs sanity scanning The Triangle of Sacred Transformation: release the past, stabilize in the now, create the way for the new A simple practice to clarify what you need, desire, and require for the cycle ahead

 The Field Effect: How to Access the Power of Collective Consciousness Something remarkable happens when human beings gather with shared intention. You've felt it at concerts, in stadiums, walking into a room and sensing the energy before anyone speaks. That wasn't your imagination—you were reading the field. In this comprehensive teaching and activation, discover: The science behind morphic resonance and Rupert Sheldrake's groundbreaking research. HeartMath Institute findings on heart coherence and electromagnetic field broadcasting Princeton PEAR lab data and the Global Consciousness Project proving collective fields are measurable How pendulums from Reality Transurfing explain group energy dynamics A five-step technique for accessing collective fields even when alone A powerful activation connecting you to the global field of awakening The field effect is why transformation happens faster in groups. It's why retreats create shifts that years of solo practice don't produce. And it's something you can deliberately access and use. Your individual practice just became exponentially more powerful.  

Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 In this episode I talk with Kyle Boyd and we discuss the amazing experience we had at our event in Los Angeles. In November we hosted our first event together, a 3 day immersive meditative experience designed to shift those in attendance into their greatest timeline. The results and aftermath of this event have been beyond anything we could imagine. Join The Reality Revolution Tribe

In this heartfelt episode of Circle of Hope, I'm joined by Jérôme Vaillancourt, from Montreal, Canada, for an inspiring and vulnerable conversation about connection, coherence, and healing. Jérôme and I reminisce on how our friendship sparked in the most unlikely of places—a randomly assigned, two-minute breakout room during a HeartMath Institute course at the height of the pandemic. What began as a fleeting encounter blossomed into a monthly circle of support that's provided healing, growth, and safety for both of us (and others in our group) through job changes, personal upheavals, and the intricacies of navigating life's challenges.We talk candidly about Jérôme's journey from being a logic-driven, technically-focused airline pilot—through a life-altering depression—to someone who leads with intention, openness, and heart. He shares how our group supported him during his darkest moments, the unique safety we found together, and how energetic, heart-based connections can be just as vital as frequent communication. We discuss everything from the science of the heart to the magic of intuition, navigating relationships with new intention, and why “coherence” isn't just a buzzword—it's a lived experience that can transform even the most logic-driven environments.Watch This If:You're craving deeper, more meaningful connections in your life or work.You've ever felt isolated and wondered how to rebuild or nurture your support circle.You're curious about heart-based science, emotional coherence, or the HeartMath Institute.You want practical tips for fostering psychological safety and vulnerability in groups.You're navigating major life transitions, such as career changes or mental health challenges.You believe—or want to believe—that even brief encounters can change your life.Quotes to Remember:“We don't have walls in that group. We're just standing on hard ground.” —Jérôme Vaillancourt“Relationships are actually not always just built in conversation and dialogue…but also in the intention that we hold about the people that we're in relationship with.” —Valerie Hope“Take care of yourself and you take care of your relationships. Like really.” —Jérôme Vaillancourt“The courage that we have in sharing what's going on with us…no matter where we are on the spectrum or how intense it is…the intention is always that it be a healing conversation.” —Valerie HopeWhat You'll Learn:How even brief, unexpected connections can blossom into powerful support circles.The science and practice of “coherence” and its impact on both individuals and groups.Why psychological safety and vulnerability are foundational for meaningful connection.Ways to nurture relationships energetically—even if you're not in constant contact.How intention and heart-based practices can reshape your approach to work, life, and healing from major challenges.Practical ideas for reaching out, showing up, and anchoring a sense of community, even when others fade away or circumstances change.The subtle—but powerful—ways you can make a positive impact on everyone around you, seen and unseen.Contact Information:Guest: Jérôme VaillancourtWebsite: https://ucoaching.art/LinkedIn: https://www.linkedin.com/in/j%C3%A9r%C3%B4me-vaillancourt-conf%C3%A9rencier-pilote-coh%C3%A9rence-physiologique?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #HeartMath #IntentionalConnections #HealingThroughCommunity #EmotionalCoherence

In this conversation, Harper breaks down why some people thrive in collaborative environments while others resist—and it's not what you think. He explains the collaborative operating system he teaches, why ownership and alignment matter more than motivation, and how your emotional state as a leader impacts everyone around you. You'll learn practical techniques from the HeartMath Institute for regulating your emotions in real time, why resistance often shows up as disengagement, and how to create psychological safety through simple processes like council questions. This episode goes beyond surface-level collaboration tips. Harper shares the science behind why depleting emotions like anger and frustration literally vibrate outward and create incoherence in your team—and what to do about it. Whether you're struggling to get buy-in from your team, feeling burnt out from carrying everyone's stress, or wondering why collaboration initiatives keep failing, this conversation will shift how you think about leadership entirely. If you're ready to move beyond traditional leadership advice and tap into the energetic and emotional foundations that make teams work, this episode is for you. Harper reminds us that leadership starts with self-awareness—and that you're already doing your best, even when it doesn't feel like enough. Think collaboration is just about communication? Harper Ray Wagner explains why individual coherence—the sync between your heart and brain—is the missing piece in building teams that actually work together. Learn the ownership-alignment framework that drives buy-in, HeartMath techniques to regulate emotions in real time, and why your emotional state as a leader is literally contagious. Follow The Made Leader for more leadership insights and strategies. Connect with Harper: The Coherence Initiative: https://thecoherenceinitiative.com

#384 In this episode, Guy interviewed Rollin McCraty, one of HeartMath's founders. They delved into the concept of the energetic heart and its impact on our lives, emotions, and connections. They discussed how the heart's energy field affects and is affected by the global field environment, especially during events like the COVID-19 pandemic. Rollin explained the research behind HeartMath and its tools designed to help people tap into their heart's intuitive guidance. The conversation also focused on the importance of coherence and how individual energy fields can contribute to global consciousness. Rollin provided practical advice and resources for listeners interested in exploring HeartMath and its techniques for inner growth and emotional regulation. About Rollin: Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.  McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.  He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others. Key Points Discussed:  (00:00) - When Billions Felt Fear — The Earth Responded. Proof we can take our power back! (00:54) - Welcome to the Let It In Podcast (03:40) - Meet Rollin McCraty: HeartMath Founder (11:45) - The Science Behind HeartMath (21:23) - HeartMath and Trauma Resolution (27:11) - Heart Coherence and Emotional Regulation (34:19) - Understanding Magnetic Fields and Their Properties (35:04) - The Heart's Magnetic Field and Its Measurement (36:04) - Emotional States and Their Vibrational Signatures (39:29) - Global Coherence and Human Interconnectivity (40:41) - Earth's Magnetic Fields and Human Resonance (44:52) - Schumann Resonances and Their Impact (50:51) - The Global Consciousness Project (59:39) - Practical Steps for Personal and Global Coherence How to Contact Rollin McCraty:www.heartmath.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Meet Rollin McCraty, Ph.D., the Director of Research at the HeartMath Institute and a renowned psychophysiologist. For over 30 years, he has pioneered research into how the heart's rhythm and emotional state influence our health, intuition, and the very world around us.

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus ReviewsExplains the energetic, emotional, and physical power of having your own sacred space to sleepOffers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their heartsPresents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questionsThe demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only normal but desirable. It is a sign of love and care for partners, children, and others. But breaking free of this routine and claiming a night for yourself is a sublime opportunity to recover your energy and power, to reconnect with yourself, and to reinhabit your body without the influence of external vibrations.In this book, Cynthia Zak offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body and learn soothing mantras to enhance lucid dreaming and calm your mind. Reclaim the privacy that sleep allows to rediscover your intuition and foster a holistic renewal of the self. This book shows how to take ownership of your nightly rest and transform it into a sacred retreat.Cynthia Zak is a ceremonialist, master in yoga and meditation, author of five books, and a singer-songwriter with over 150 published songs and melodies. She is a researcher in the science of sound as medicine, a HeartMath Institute therapist, birth doula and end-of-life doula, and founder and director of the Yomu Institute. She travels the world teaching her practices to children, teachers, parents, business leaders, and healthcare professionals. Her background and spiritual practices are in Sufism, Buddhism, Kabbalah, and shamanism. A mother of three, she lives in Miami Beach, Florida.Website(s) Link: cynthiazak.orgFacebook Page: facebook.com/cynthia.zakInstagram Account: @cynthiazakofficialSpotify Account: open.spotify.com/artist/cynthiazakYouTube Channel: @cynthiazakofficialBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What if the biggest barrier to your courageous pivot isn't fear of failure, but fear of being truly seen? In this deeply revealing episode, Meghan explores how the masks we wear to feel safe and accepted actually keep us trapped in lives that don't fit anymore. Drawing on wisdom from spiritual teachers like Michael Beckwith and research from the HeartMath Institute, she reveals why hiding our authentic selves isn't just emotionally costly—it's literally making us less intelligent, less creative, and less capable of creating the lives we want. Essential listening for anyone ready to stop managing perceptions and start living authentically. Links + Resources Full show notes

Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen.

Most of us never think about how we breathe but science shows it may be one of the most overlooked drivers of health and disease.Dr. Roger McFillin talks with Dr. Amy Lichon, a double-board-certified physician who left a successful hospital career to teach people how to heal through their breath. They explore why mouth breathing fuels anxiety, insomnia, and fatigue, how carbon dioxide and nasal breathing affect the nervous system, and why a century-old method called Buteyko could transform sleep, focus, and even athletic performance.You'll learn practical tools from a simple “control pause” test to techniques for decongesting the nose and calming the nervous system that anyone can start today. If you've tried everything for stress, sleep, or focus and nothing sticks, this conversation may reveal the missing piece.Learn more about Dr. Amy Lichon here: https://www.courami.com/ Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Susan Inouye is a transformational executive coach and best‑selling author who helps leaders build cultures of engagement and belonging. We explore her Sawubona approach, which means “I see you,” and the five leader shifts that move teams from control to connection, conformity to seeing and accepting, expectations to intentions, authority to authenticity, and bottom‑line myopia to belonging. We learn to ask people what it takes to engage them, spot their innate gifts, and align work to strengths. We also see how receiving feedback without judgment opens trust across generations. Susan's stories show how leaders who get present, praise the gift behind the action, and create meaningful work see retention rise and results follow. We leave with practical ways to create workplaces where we feel seen, heard, and part of something bigger. Highlights 1. Lead with connection - Learn to be present, listen without judgment, and make people feel seen so trust and ideas flow. 2. Spot innate gifts - Identify what energizes each person and align roles and projects to those natural strengths. 3. Shift expectations to intentions - Trade rigid “shoulds” for clear intentions that encourage learning, ownership, and creativity. 4. Model authentic leadership - Share real experience, invite two‑way dialogue, and let credibility come from wisdom, not title. 5. Build belonging on purpose - Tie work to shared meaning and values so we stay engaged, resilient, and motivated. Resources Mentioned The Inspire Your Team to Greatness assessment (the Courage Assessment) How can you inspire our team to be more proactive, take ownership and get more done? You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity. In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. https://courageofaleader.com/inspireyourteam/ About the Guest: Susan Inouye is a transformational executive coach who has guided leaders in 600 companies across 40 industries. Her coaching blends practices of mind, heart, and body, influenced by training with a 7th-degree Black Belt Aikido sensei and insights from the HeartMath Institute. This holistic approach strengthens emotional intelligence and transforms organizations into sustainable, thriving cultures. At the core of her work is Sawubona Leadership, inspired by the Zulu phrase “I see you,” which promotes inclusive cultures that value authenticity. A bestselling author of Leadership's Perfect Storm, Susan highlights the influence of millennials on leadership today while also championing women leaders who create compassionate, purpose-driven organizations. Based in Los Angeles with her husband Tony, she continues to inspire leaders worldwide through coaching, retreats, and culture-building initiatives. She can be reached at: https://susaninouye.com/ https://www.linkedin.com/in/susan-inouye-083384b/ About the Host: Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2...

In today's episode, I'm excited to sit down with Howard Martin from the HeartMath Institute to explore the science of heart intelligence, coherence and what it really means to evolve as humans. This conversation is nothing short of transformational. We dive into how our emotional state shapes our biology, the role of the heart in regulating our nervous system, and how we can shift into coherence to experience more clarity, connection and power.We also talk about the future of consciousness, energetic alignment and how we can become active participants in our own evolution.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,Mxx*** Download the HEARTMATH App and experience the heart coherence in real-time. You can get the HEARTMATH App on Apple and Google app stores, which you can download it free - and using your smart phone and the app's camera sensor, you can have your own heart coherence experience and see it happening!If you want to be part of the HEARTMATH affiliate program  the app is not offered through our affiliate program just yet. However, you can buy the Inner Balance Coherence Plus sensor, which is part of the affiliate offerings. To sign up for the affiliate program follow link and instructions: https://www.heartmath.com/affiliate-program/ ***BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.Your breath and your attention are powerful forces - use them for your good :)Written and narrated by Jayme Allen. Accompanied by gentle music.Inspired by (not affiliated with) techniques led by HeartMath Institute.Request a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Join me for a live in person event at the LA Airport Hilton on November 21-23 get a ticket here  https://www.brianscottlive.com/event-november Today, I want to share with you the secret to transformation that nobody talks about. The secret power of group coherence. I have recently had some major epiphanies in my study of shifting and I am beginning to realize that in person group connections create a coherence that amplifies your ability to create reality and manifest the life of your dreams. This comes from new understandings of heart coherence done in groups. In this episode I discuss the power of group transformation with Kyle Boyd and Leah Rush of the Heart Coherence Collaborative. We discuss a recent retreat held by Kyle and Leah and their mindblowing breakthroughs. We discuss our new planned event in Los Angeles we are holding together on November 21-23. The Secret to shifting to the new earth may ultimately come down to groups coming together in coherence and changing the world. Now is the time to step outside the comfort of our homes and join together and shift.  

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brenda works both virtually and in-person.  Get in touch with her here:https://www.sobrilliant.ca/If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods.  Register here:https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/provider/5/date/2025-09-20/Through authentic conversation, we explore the world of energy healing with transformational quantum healer Brenda Farrugia, delving into how negative influences can be removed to elevate consciousness and unlock our full potential.• Born with natural healing abilities, Brenda could see dark entities when sad and angels when happy• At age 14, Brenda unknowingly performed quantum healing on her injured dog, visualizing wellness that resulted in a miraculous recovery• Self-love and establishing boundaries have been Brenda's greatest personal challenges despite her innate ability to see divinity in everyone• Creating "bubbles of protection" provides energetic shielding for ourselves, loved ones, and even our digital presence• Scientific research increasingly supports energy healing, with studies from the Heartmath Institute showing measurable effects of collective meditation• BEAM therapy (Bioenergetic Emotional Access Method) works by removing layers of energetic interference through phrases guided by a client's higher self• Each BEAM session permanently removes one complete layer of energetic blockage, gradually increasing one's light quotient and vibrational frequency• Everyone experiences BEAM therapy differently—some have emotional releases or memories surface while others simply feel peaceful• Energetic discernment helps identify authentic healers—trust your intuition and never feel pressured into working with someone who doesn't feel rightRemember that quiet time connecting with nature is essential for hearing your inner guidance and noticing synchronicities. When you begin seeing synchronicities in your life, it's a sign you're tapping into a higher vibration.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Rollin McCraty, Ph.D. is Director of Research at the Institute of HeartMath. Research interests include the physiology of emotion, intuition and optimal functioning. His work focuses on the mechanisms by which emotions influence cognitive processes, behavior, and health as well as the global interconnectivity between people and the earth's energetic systems.    Here he and Dawson discuss: Rollin's background and interest in this work How the heart's field is 100 times greater than brain's field Experiments that show heart coherence and meditation could change DNA Needing both heart coherence and intention What is heart coherence  How the heart is carrying information about our emotional states The Global Coherence Initiative The link between earth's geomagnetic field and human electromagnetic fields The Earth's Field Line Resonances are plucked by the solar wind  A study where people radiate love and coherence using the heart lock-in Why negative emotions like frustration produce 1400 biological changes Ways to turn your emotions around at the energetic level with heart focused breathing Importance of pausing as often as possible throughout the day Asking: “What am I feeding the field?”   To learn more about Dr. Rollin McCraty and the HeartMath Institute: https://www.heartmath.org/   Find host Dr. Dawson Church at: http://dawsongift.com/   To order Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #heartmath #heartcoherence #emotions 

There have been countless arguments throughout millennia among great thinkers and scholars debating what organ in our body really runs the show. Is it the brain that stores our thoughts and information that drives our human spirit or our hearts that not only pump blood throughout our bodies but guide our feelings and emotions?Rollin McCraty, executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym.Learn more about Rollin's work at the HeartMath Institute website and on social media via Facebook here and here, YouTube and Instagram. Download a free copy of Science of the Heart: Exploring the Role of the Heart in Human Performance Volume 2 at this link.Timestamps4:40 Rollin's early career in the military (learning missile systems) mirrored Paul's experience working on helicopters.11:00 A curious Rollin asks questions his college professors couldn't be bothered to answer.18:20 HeartMath founder Doc Lew Childre meets Rollin for the first time.24:13 A series of transformations.28:44 The energetic heart and the spiritual heart.36:16 “Of course, DNA is an antenna.”43:36 The main message of HeartMath aligns with Rollin's spiritual philosophy.52:03 Have you changed your world paradigms lately?1:07:01 How do you describe coherence?1:12:05 Heart rate variability: The most reflective measurement of a person's emotional state.1:17:52 The vagus nerve connection.1:28:04 Love as the organizing intelligence that informs our physical reality.1:31:07 Love as a spectrum of frequencies.1:42:47 How the heart informs our emotional experiences.1:46:20 What separates us from our pets.1:52:33 Water, electromagnetic fields and the human heartbeat.ResourcesHeart Intelligence: Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions by Doc Lew Childre, Deborah Rozman, Howard Matin and Rollin McCratyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Športniki, vrhunski športniki, so tretirani kot nekakšen tabernakelj, sveti prostor, posvečen, v katerega polagamo svoje največje upe, najbolj skrita hrepenenja, od njih pričakujemo skorajda odrešenjsko moč, hkrati pa jih tako zlahka iz panteona vržemo ven, v podzemlje, in na tej poti v pekel jih seveda zapustimo ali pa še huje, pospremimo z vsem lastnim neizživetim, frustriranim, destruktivnim. Na kratko – vrhunski športniki so najbolj pripraven poligon za naše projekcije. In v dobi turbo kapitalizma, na prepihu transhumanizma, hiper individualizma, ko poslušamo zgodbe o več deset in sto milijonskih športnih pogodbah, o številnih zlorabah, tudi spolnih, o vse bolj brezkompromisni tekmovalnosti, ki mnogokrat spregleda sotekmovalca kot sočloveka, se v tokratni Intelekti sprašujemo - ali (vrhunske) športnike sploh še postavljamo na piedestal/zaradi česa, katere so vrline in vrednote ter primankljaji/deviacije, ki jih živijo? In mi z njimi. Kot posamezniki in kot družba. Za premišljevanja in debato so se avtorici in voditeljici Intelekte Liani Buršič v radijskem studiu pridružili gostje: - mag. Sara Isaković, olimpijska podprvakinja v plavanju (Peking 2008 - srebrna medalja na 200 m prosto), magistrica performance psihologije (psihologije uspešnega nastopanja). Študirala je na kalifornijski univerzi Berkeley in univerzi San Diego. Je tudi publicirana znanstvenica na področju nevropsihologije, TEDx govorka in avtorica. 17 let že deluje v vodah psihologije in pomaga ljudem pri optimizaciji vsakdanjega delovanja in vrhunskega nastopanja v stresnih situacijah. - - dr. Milan Hosta – znanstveni sodelavec in predavatelj na Fakulteti za vede o zdravju Univerze na Primorskem, športni pedagog, filozof, trener življenjskih veščin ter mentor tudi vrhunskim športnikom pri razvoju zavesti, ustanovitelj Sportikus programa in pobudnik razvoja filozofije športa v Sloveniji leta 2001. Član delovne skupine Consciousness Education Collaborative Inquiry pri Galileo Commission in aktivni sodelavec pri Global Consciousness Project 2.0 pri HeartMath Institute. - - docent dr. Uroš Perko - nekdanji vrhunski športni plezalec, na Fakulteti za vede o zdravju doktoriral na temo duševnih motenj v športu, na podlagi tega je nastala še istoimenska knjiga. Študiral je tudi psihoterapijo na Univerzi Sigmunda Freuda v Ljubljani. Je geštalt psihoterapevt, deluje v Zavodu Mitikas, je avtor večih strokovnih in znanstvenih člankov na temo duševnega zdravja športnikov in različnih zasvojenosti. Na Novi univerzi je nosilec predmeta Psihoterapija v športu.

Research from the HeartMath Institute has shown that our bodies pick up on the electromagnetic field of information that radiates from another's heart. READ THE ARTICLE: https://greatergood.berkeley.edu/article/item/how_to_find_support_in_difficult_timesResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Join us as we dive into the captivating story of Bruce Cryer, a former star of "The Fantasticks," who takes us on an inspiring journey from the bright lights of Broadway to the transformative world of heart-centered healing and holistic practices.Raised in a creatively vibrant New Jersey family, Bruce discovered his hidden talents for singing and acting, leading to a remarkable 800 performances in New York City. In this episode, Bruce shares his transition from the allure of the spotlight to a deeper calling at the HeartMath Institute. He opens up about his journey of self-discovery, resilience, and the power of embracing change.Listen in as Bruce reflects on overcoming personal health challenges, rediscovering the joy of music, and leveraging his unique experiences to enrich lives with heart-centered practices. His story is a compelling reminder of the unexpected opportunities that can lead to profound self-discovery and joy.Don't miss this inspiring episode filled with heartfelt insights and transformative lessons. Tune in now and be inspired to explore your own path of purpose and fulfillment!Connect with Bruce at his WebsiteEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

To watch the video of this episode, please go to: https://youtu.be/mlQkLjre8SM   What if your brain fog, low energy, and mood swings weren't just “in your head?” What if your mental health and the food you eat are more connected than you think? What role does your metabolism play in shaping both your mind and your body?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Michelle Pitot, a licensed clinical social worker, certified professional coach, and expert in the intersection of metabolic health and mental wellness. Drawing from over 35 years of experience, Michelle shares how imbalances in metabolic health can create a cycle of fatigue, brain fog, mood disturbances, and other symptoms that affect daily life. Together, they explore how looking at the food you eat can help you heal your body and mind, all through science-based strategies and compassionate self-awareness – restoring clarity, resilience, and joy.   In this episode: • How trauma impacts both mental and metabolic health • The role of metabolic health in supporting mental wellness • Common ways nutrition and physiology can impact mood, focus, and resilience • Why looking at what you eat is essential for mental and emotional well-being • Practical tools to begin improving metabolic and mental health • How an integrative perspective can enhance recovery outcomes   Resources mentioned in this episode: • Michelle's website: https://www.michellepitot.com/ • HeartMath Institute: https://www.heartmath.org/   About Michelle: Michelle Pitot is a licensed clinical social worker and certified professional coach, with a doctorate in Multicultural Education from the University of San Francisco. She is certified in Metabolic Psychotherapy by Dr. Georgia Ede and is a licensed HeartMath practitioner. Michelle has over 35 years of experience across diverse settings including addictions treatment, higher education, social and racial justice work, corporate leadership, and private practice, and she brings a uniquely integrative lens to healing. Her work connects the dots between metabolic health and mental wellness, helping people reclaim clarity, resilience, and energy by addressing the deep interplay between the body, brain, and emotional experience. Integrating biology, emotional insight, and mind-body practices, she offers a pathway to healing that is both grounded in science and attuned to each person's inner wisdom. She is a therapist, teacher, author, and coach—and above all, Michelle is most fulfilled by her roles as a mother, sister, friend, and devoted dog-mom. These relationships ground her in the real meaning of healing: connection, compassion, and the courage to grow.   “Metabolic health is really about how your body creates and uses energy, and when that's disrupted, it shows up in the brain as mood, focus, and memory issues.” – Michelle   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Riri G. Trivedi is a certified parenting coach, psychotherapist, trainer, and researcher, widely recognized for her work in positive parenting and trauma healing. She is the co-author of This Book Won't Teach You Parenting: But It Will Make You a Better Parent and the co-founder of both Wellness Space and the Society for Energy and Emotions (SEE), organizations dedicated to evidence-based psychotherapy, regression therapy, and life coaching.With a strong focus on helping individuals heal from adverse childhood experiences (ACE) and reconnect with their inner child, she brings a unique blend of therapeutic skills and research expertise. Her qualifications span multiple domains, including certification as a Past Life Regression Therapist, Integrated Clinical Hypnotherapist, Inner Child Integration Therapy practitioner, Trauma-Sensitive HeartMath® Practitioner, and Yoga Teacher and Therapist, alongside training in Gestalt therapy.Holding degrees in commerce, law, and business, and corporate experience with Procter & Gamble in Japan, she bridges the gap between structured business thinking and holistic healing practices. Currently a PhD scholar, she researches the effects of ACE on anxiety, depression, and well-being among Indian adults, with several peer-reviewed publications to her name.Riri is also a member of professional bodies such as the International Medical & Dental Hypnotherapy Association, the Spiritual Regression Therapy Association, The Earth Association for Regression Therapy, and the HeartMath Institute.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Bruce Cryer, former CEO of the HeartMath Institute. Join us as we dive into Bruce's inspiring journey from the dazzling lights of Broadway to the pioneering realms of heart-brain coherence and holistic health.In this captivating episode, Bruce shares his transformative path from a career in performance to a purpose-driven life focused on emotional and physical well-being. Discover how his early passion for spirituality led him to California, where he embarked on a quest for meaningful change.

If you've ever felt that your calling isn't “big enough” or doubted your role in creating meaningful change, this episode will shift your perspective forever. It blends science with soulful truth to reveal how your heart's frequency matters on a global scale. Hosts Bella and Nikki unravel the profound impact of following your divine calling—not just for your personal fulfillment, but for the healing and elevation of the entire planet. Grounded in cutting-edge science and ancient wisdom, this conversation explores how our heart's coherence and authentic expression create energetic ripples that influence Earth's geomagnetic field and collective consciousness. Whether you're questioning your purpose or doubting the significance of your unique path, this episode offers a powerful permission slip to embrace your true self unapologetically. Discover why your calling—no matter how seemingly ordinary—carries sacred, planetary weight and how tuning into your heart's excitement can contribute to building the new earth we all crave. This episode is a must-listen if you want to feel empowered to live your purpose with confidence, understand the science behind human-planet interconnection, and see your authenticity as an essential act of global service.What You'll Learn / Get Out of This Episode:The science behind how solar activity and Earth's geomagnetic field affect human health, moods, and behavior.What the Global Coherence Initiative and HeartMath Institute reveal about the bi-directional relationship between human emotional states and Earth's magnetic field.How your personal calling, even if it feels small or unrelated to “big impact,” energetically contributes to planetary healing.The importance of heart coherence and how living in alignment with your excitement broadcasts a healing electromagnetic signal.Why authentic self-expression—whether as an artist, nurturer, warrior, or any role—is crucial to the collective and how it mirrors ancient tribal dynamics.How to navigate external noise and media chaos by returning to your center and focusing on your highest service.The empowering idea that your unique path and emotional state create tangible, positive effects on humanity and Earth's energetic environment.Practical insights on embracing your “sauce” (authentic self) and the ripple effect of your energy on your community and the planet.List of Resources:Earth's Magnetosphere: Protecting Our Planet from Harmful Space Energy - NASA Science Global Coherence Research | HeartMath Institute Chapter 11: Global Coherence Research | HeartMath InstituteThe Influence of Heart Coherence on Synchronization Between Human Heart Rate Variability and Geomagnetic Activity | HeartMath Institute Tuning In With Your Heart: Creating Your Future Love Synchronizes Our Hearts With Each Other and the Earth | HeartMath Institute Long-Term Study of Heart Rate Variability Responses to Changes in the Solar and Geomagnetic Environment | HeartMath Institute Geomagnetic field | Definition, Strength, & Facts | Britannica

Dr. Roger McFillin sits down with Stephanie Chevrier, creator of the viral Instagram account @live.deathless, where she shares scientific research on consciousness that most people have never heard of. After discovering the Bigelow Institute of Consciousness Studies, Stephanie went from skeptical agnostic to passionate researcher, uncovering rigorous scientific work happening in areas that challenge our understanding of reality itself. Her Instagram account has become a hub for evidence-based spirituality, attracting thousands who are curious about what mainstream science isn't telling us about consciousness, death, and human potential. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

It is a hidden secret that one way to manifest your wishes is to access unseen support. This includes guides, higher denisty beings, angels, ancestors and so much more. Your guides have been waiting for this moment when you would finally understand how to work with them consciously. They've been sending you signs and guidance your entire life, but now you have the awareness and tools to receive their support at a completely new level. This activation has opened a doorway that remains permanently available to you. If consciousness exists beyond the brain, then other forms of consciousness, more advanced forms, can exist in dimensions we're only beginning to understand. The HeartMath Institute has proven that your heart generates an electromagnetic field 60 times greater in amplitude than your brain. This field extends several feet beyond your body, and it's constantly interacting with other electromagnetic fields around you. As you understand this more deeply, you begin to realize that you're not separate from anything - you're part of an interconnected web of energy and consciousness. The signs that your guides and higher beings are actively working with you appear in the physical world in fascinating ways. Synchronicities begin multiplying - you think of someone and they call, you need specific information and it appears in unexpected places, numbers start repeating in meaningful patterns. Animals often become messengers, acting unusually friendly or appearing at significant moments. Birds might follow you, butterflies could appear out of season, or you might notice the same type of animal showing up repeatedly. Your guides also communicate through your physical senses. You might catch the scent of flowers when none are present, or smell your grandmother's perfume when thinking about a decision she would have guided you through. Some people hear their name called softly when no one is around, or notice background music seems to carry messages in the lyrics. Others experience sudden knowing - information that downloads into your consciousness complete and fully formed, like remembering something you never learned but somehow always knew. Through this activation you will learn how to access this unseen support and manifest your dreams in ways that you once thought were impossible.  

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're already using quantum healing—you just don't realize it yet.In this mind-bending episode, Stephanie unpacks the misunderstood world of quantum healing—without the fluff, the mysticism, or the hard-to-follow science. She breaks down how electromagnetic fields, energetic resonance, and the nervous system's memory reveal that healing isn't just possible—it's already happening in ways you've overlooked. You'll learn what “quantum” really means (hint: it's not just a buzzword), how everyday experiences like gut instincts and synchronicities are actually quantum events, and why rewiring your nervous system at this level can unlock deeper emotional freedom. If you've ever felt stuck, disconnected, or like traditional healing methods weren't enough, this episode offers a radical, science-rooted perspective on transformation.You'll Learn:How quantum healing rewires your nervous system's response to traumaWhat the electromagnetic field around your body reveals about hidden stressWhy sensing someone's stare is more science than coincidenceHow intentional prayer and breathwork tap into the quantum fieldWhat the “twilight state” shows about subconscious access and healingHow to reframe a traumatic memory to shift your physical responseWhy everyday experiences like intuition are actually quantum eventsWhat government research says about remote viewing and energetic awarenessHow stored emotional trauma disrupts physical health—and how to release itWhy belief alone can trigger measurable changes in your healing processTimestamps: [00:00] Introduction [01:25] Why people dismiss quantum healing as woo [02:04] The basics of quantum physics and energy [03:40] Realizing the science behind energy and healing [05:02] Measuring your body's electromagnetic field [06:20] Recognizing quantum experiences in daily life [07:26] Sixth sense and energy awareness [08:44] Why prayer is a form of quantum communication [10:42] Why we're not taught about energetic power [11:43] What it means to be connected to everything [13:28] How quantum healing taps into past and future selves [14:55] How you can change how the body stores trauma [16:10] Why your nervous system locks in traumatic memories [17:36] What happens in a quantum healing session [18:45] Replacing fear with safety using guided visualizations [20:12] How the nervous system categorizes similar trauma [21:49] How quantum work shows up in breathwork and meditation [22:54] Why belief and hope drive transformationResources Mentioned:HeartMath Institute | Website Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

We just wrapped Day One of our Creating Clarity Series and wow… it was incredible. You all showed up with so much heart, presence, and power — and because it was too good not to share, I've uploaded the replay here on the podcast so you can tune in or revisit it anytime.In this episode, we dive deep into how to strengthen your “intuitive yes & no” — the energetic green and stop light that lives in your body. We also explore the fascinating science behind intuition, including the HeartMath Institute's discovery that the heart can actually sense information seconds before the brain. (Yep, your intuition is biologically real.)This is where we start tapping into intuition not just as a feeling, but as a tool — to accelerate your success, decision-making, and alignment with the life you truly want.And… I can't believe I get to say this but… applications for source clarity club are officially OPEN. This is my 12-week course where intuition becomes your most trusted compass — to unlock abundance, deepen self-love, heal what's been in the way, and embody who you came here to be.Apply below if you're ready to go all in on the life your soul already sees for you. I cannot wait to read your application.APPLY FOR SOURCE CLARITY CLUB HERE :)Connect with our free Source Clarity Community  — Join Here :)For any questions, reach out to us at team@nickymoriarty.com — we're here for you!

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this Episode, we explore how our heart can lower pain, the impact of emotions, its magnetic field, and how simple breathing techniques can change our heart rhythm to bring calm and regulation to our entire nervous system. If you're seeking deep healing and a new understanding of your body's innate wisdom, don't miss this conversation with a leading psychophysiologist featured in numerous documentary films.  Watch now to tap into your heart's healing power!   In this episode you'll learn: ⏰ 03:38 - The beginning of the Heart-Math Institute ⏰ 09:51 - The intelligence of the heart  ⏰ 20:52 -  How the heart can lower pain ⏰ 34:39 -  Depleting vs. renewing emotions  ⏰ 39:59 -  The magnetic field of the heart  ⏰ 44:40 -  Breathing changes heart rhythm and impacts the nervous system  ⏰ 53:21 - The ONE thing you can do to activate self-healing  Check out Dr. Rollin McCraty's Bio: Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Power of the Heart, Solar Revolution, The Way of Miracles, Cosmic Sentience, The 1-Field, Sacred Journey of the Heart and The Living Matrix among many others.   Dr. Rollin McCraty's gift and link: Science of the HeartNew! - Exploring the Role of the Heart in Human Performance, An Overview of Research Conducted by the HeartMath Institute: New research shows that the human heart is much more than an efficient pump that sustains life. Our research suggests the heart is also an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity, and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships, and achieving greater fulfillment. This overview will explore intriguing aspects of heart science, much of which is still relatively unknown outside the fields of psychophysiology and neurocardiology. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System. You can find it here: https://www.heartmath.org/research/science-of-the-heart/    Connect with Dr. Rollin McCraty: Website: https://www.heartmath.org/  Facebook: https://www.facebook.com/HeartMathInstitute  Instagram: https://www.instagram.com/heartmathinstitute X: https://x.com/HeartMathInst  LinkedIn: https://www.linkedin.com/company/institute-of-heartmath/  YouTube: https://www.youtube.com/user/HeartMathInstitute    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Living from the heart is one of the most courageous things we can do. A healthy heart chakra brings about grace, strength and impenetrable boundaries. In today's episode, Katie shares ancient Tantric wisdom and modern scientific findings to help you understand the chakra system and tap into its immense power! Do you want to be guided through energetic practices for clearing, opening and awakening the heart chakra? This episode is part of a recent live workshop taught by Katie in our Spirit Sessions membership. To watch the full workshop replay with guided meditations AND join us for a LIVE for the next chakra system workshop, click here to join for just $28 a month! In this episode about the heart chakra, you'll hear: ~ The message and wisdom of the heart ~ The biggest heart chakra = the most powerful person in the room ~ A review of the first, second and third chakras ~ How our experiences are processed through the chakra system ~ Why many people stuck in the first three chakras ~ Growing and strengthening your heart chakra ~ How our magnetic fields influence each other ~ Important scientific discoveries about the heart ~ The heart as a primary nervous system organizer ~ The HeartMath Institute's Inner Balance Coherence Plus ~ Image of the biomagnetic heart field that Katie references ~ The connection between the heart chakra, the thymus gland and Shiva Rudra ~ Reigniting the thymus gland to improve immunity ~ How to know if you're living from the heart ~ Why true forgiveness of self and others is an inside job ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

There's a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.In this week's quickie, we're diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn't just a woo-woo idea… it's backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session.Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone.Listen to learn about:What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you're feeling burnt out, anxious, disconnected, or out of sync, this one's for you.

What if your heart was the key to not only healing your life—but healing the world? In this powerful episode of The You-est You® Podcast, I'm joined again by my friend, Dr. Rollin McCraty, Director of Research at HeartMath Institute, for a conversation that bridges science and spirit. We dove deep into the science of heart intelligence, the different types of intuition, and how your heart is actually the bridge to your higher self.  You'lll not want to miss the gems dropped in this episode about the incredible power of your heart!  Here's to remembering how powerful your heart really is! Learn more: get Dr. McCraty's book Heart Intelligence now here: https://amzn.to/4kmR6d5    About Dr. Rollin McCraty Dr. Rolling McCraty, Ph.D. is the Executive Vice President and Director of Research at the HeartMath Institute, where he has been a pivotal figure since its inception in 1991. A renowned psychophysiologist and professor at Florida Atlantic University, Dr. McCraty specializes in the study of heart-brain communication, heart rate variability, and the physiological impacts of emotions on health and cognition.  His groundbreaking research has led to the development of tools and technologies aimed at enhancing emotional self-regulation, resilience, and overall well-being. As a principal architect of the Global Coherence Initiative, Dr. McCraty explores the interconnectedness between human consciousness and Earth's magnetic fields, emphasizing the heart's role in fostering global harmony.  Dr. McCraty's work has been featured in numerous scientific journals, including the American Journal of Cardiology and Biological Psychology, and he has appeared in various media outlets and documentaries such as I Am and The Power of the Heart. Enjoy this conversation with Dr. Rollin McCraty! About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

What if the most powerful healing tool you have isn't something outside of you — but the energy radiating from your heart? In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five. Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to compassion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality.   And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius.  Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us. This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all.  LINKS Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website Learn more about your ad choices. Visit megaphone.fm/adchoices

— It has been our personal walk along the trail of life through challenges to our health and well-being that have cultivated and developed the programs and services we offer.  What matters most has become self-evident. Being well, living well, and doing well are the areas in which Sol Sanctuary has evolved its focus. We know from personal experience what carries us through and what creates lasting health, well-being, and supports a quality of life that is meaningful and fulfilling. When we choose to practice ways of being that improve the quality of life in our day to day, then we are able to inspire and ignite hope and possibility for others. If we can do it, if our family can weather it and cultivate more healthy relationships, so can you and yours. It is our collective dream now, a dream that belongs to the community that continues to grow and gather. We each are able to provide a safe harbor for others as they travel the difficulties and triumphs of life's road. Valeria interviews Jen Jacobs — She is a humanitarian, visionary, coach, author, mother, and grandmother. As co-founder of Sol Sanctuary, a charitable organization, and a co-founder of Everyday Seven, a community of educators, practitioners and coaches, Jen's life is devoted to improving the well-being of our human life and elevating our experience of human connectedness, which is a crucial component to how well we feel in our everyday life. She currently offers a workbook series that invites us to look at our life experiences as purposeful, and that each experience brings an opportunity for growth and remembrance of who we truly are. Her expertise is getting to the heart of the matter, assisting clients in developing authentic relationships with themselves as well as tools that create healthy relationship patterns with others. Jen's focus is to foster and cultivate the development of individuals, families, and communities into regenerative relationships that create and sustain a symbiotic way of life for all.  She has worked with Dr. Deepak Chopra and the late Dr. David Simon of the Chopra Center; the late Dr. Jeremy Geffen, oncologist and author of The Seven Levels of Healing; Spiritual and Emotional Wellness Committee, post wildfire community care; Camp Fire Collaborative, post wildfire community support; Choice Humanitarian, an international poverty alleviation organization; executives with Keller Williams Real Estate; The Mike Ferry Organization; Bruce Cryer, former CEO of Heartmath Institute; and Gary Malkin, founder of Wisdom of the World. To learn more about Jen Jacobs and her work, please visit https://www.solsanctuary.org/ https://www.solsanctuary.org/donate https://learn.everyday7.com/

Are you constantly feeling drained after interactions with others, even through phone calls or virtual meetings? As both a physicist and energy healer, I'm excited to share groundbreaking insights about emotional contagion - the scientific phenomenon of absorbing other people's energy that's affecting sensitive professionals more than ever before.In this episode, I share:

Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn't easily “lovable” by the mind's standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of heart-based love and its potential to heal the planet.SourcesChildre, D. L., Rozman, D., Martin, H., & McCraty, R. (2022). *Heart intelligence: Connecting with the heart's intuitive guidance for effective choices and solutions. Waterside Productions.McCraty, R. (2004). The energetic heart: Bioelectromagnetic communication within and between people. Bioelectromagnetic Medicine, 531–552. https://doi.org/10.3109/9780203021651-42Ruiz, D. M. (1999). *The Mastery of Love. Amber-Allen Publishing.Continued Reading + ResourcesGlobal Coherence Initiative Relationship Based on Ego vs. HeartThe Heart's Electromagnetic Field is Your SuperpowerThe Energetic Heart is UnfoldingElectricity of Touch ExperimentThe Energetic Heart: Bioelectromagnetic Communication Within and Between PeopleHeart Lock-In Technique for fostering heart coherence*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no additional cost to you. Thanks for your support!Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

In this episode of Gateways to Awakening, I sit down with Bruce Cryer—a pioneer in the field of heart-based living, former CEO of the HeartMath Institute, and a lifelong advocate for blending creativity, wellness, and leadership. Bruce shares insights on how gratitude and compassion can actually rewire our biology, how leaders can build emotionally intelligent teams, and how heart-centered practices helped him overcome profound personal health challenges.In this episode, you'll learn:What heart-brain coherence is—and why it matters more than everThe science behind emotions like gratitude and compassionHow simple HeartMath techniques can shift your energy in minutesWhy creativity and mindfulness are vital for modern leadershipHow to stop reacting and start responding from a place of inner powerIf this conversation resonates with you, tag us @Gateways_To_Awakening on Instagram & Facebook and share your takeaways! And as always, we appreciate your reviews on Apple Podcasts.If you'd like to follow me on Substack, you can join my newsletter: https://substack.com/@therealyasmeent, IG @TheRealYasmeenT or sign up for my newsletter at InnerKnowingSchool.com

Send us a textA small flute-like device that emits a 528 hertz tone could revolutionize how we think about healing, connection, and meditation. Sigmar Berg, founder of LoveTuner, joins Dr. Jade Teta to explore the fascinating science behind frequency healing and its profound implications for our wellbeing.The conversation dives deep into the electromagnetic field of the heart, which extends 3-6 feet beyond our physical bodies and interacts with others around us. This field, measured by researchers at the HeartMath Institute, strengthens when we're in parasympathetic states—precisely what the Love Tuner helps achieve through controlled exhalation and frequency exposure.What makes this approach particularly revolutionary is its accessibility. While traditional meditation often requires significant time and practice, biofeedback testing showed that complete beginners using the Love Tuner achieved the same brainwave patterns as experienced meditators in just six minutes rather than twenty. The audible feedback provided during exhalation helps maintain breath control while simultaneously immersing users in the healing frequency.Perhaps most fascinating is how this frequency affects water molecules. Since our bodies are approximately 75% water (with blood being 91% water), the ability of the 528 Hz frequency to rapidly restructure water into organized patterns—similar to what's found in pristine mountain springs—suggests profound implications for cellular function and overall health. This relationship between sound, vibration, water, and healing represents an exciting frontier in our understanding of holistic wellbeing.Try starting your day with a single tune to "set the tone," and return to this simple practice whenever anxiety arises or clarity is needed. As Sigmar reminds us: anxiety cannot exist in this frequency—darkness cannot persist in a room filled with light.Contact Sigmar:Website: https://www.lovetuner.comChapters:00:00:00 Introduction to Sigmar and Love Tuner00:05:42 Heart Electromagnetic Field and Frequency Science00:09:36 Sigmar's Discovery of Frequency Meditation00:17:18 DNA Repair and Cellular Restructuring00:24:41 Authenticity and Heart-Centered Healing00:32:40 Water, Frequencies, and Healing Vibratio Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

“Your soul is not confused. It's your mind that's noisy.”  Have you ever felt torn between two choices—one that feels right and one that sounds right? Do you question whether that nudge in your heart is your intuition or just fear in disguise? In this powerful SoulTalk episode, I dive deep into one of life's most important skills: learning to trust your intuition over fear. I'll guide you in discerning the difference between the quiet wisdom of your soul and the loud voice of fear shaped by past wounds and conditioning. You'll hear personal stories, scientific insights from the HeartMath Institute, and life-changing tools to sharpen your inner guidance system—so you can stop second-guessing yourself and start living in alignment with truth. Your intuition is your soul's compass. It's time to tune in, turn down the noise, and follow the inner whisper that always knows the way. Timestamps: (00:57) – Why most people ignore their intuition and how to reconnect to it. (03:15) – The difference between mental chatter and soul-level guidance. (07:37) – A powerful personal story: How saying “no” to one opportunity led to 15 years of life-changing retreats. (08:37) – The science of intuition and the intelligence of the heart. (13:03) – What happens when we ignore our soul's nudges. (19:41) – How trusting a strange inner pull led me to move my family across the country. (21:45) – 5 practical tools to strengthen your intuition and hear your soul clearly.  (25:29) – Embodying your truth: Affirmations to activate your inner knowing. Some Questions I Ask : What is your soul trying to tell you right now? Are you willing to follow your truth, even if no one understands? Are you still living from fear that no longer belongs to you? What would change in your life if you trusted your inner knowing more than your logic? In This Episode You'll Learn: The 4 key differences between fear and intuition. How to know when your mind is lying to you. The scientific proof that your heart has its own intelligence. What happens when you betray your soul. (and how to course-correct) Practical exercises to hear your intuition more clearly, including: stillness, heart-breathing, journaling, and tracking. How one intuitive “yes” can radically change the course of your life. Links & Resources:

Send us a textRollin McCraty, PhD is Psychophysiologist & Director of Research at the HeartMath Institute where his primary areas of focus are the mechanisms by which emotions influence cognitive processes, behavior, health, & global interconnectivity between people & Earth's energetic systems. His research has appeared in journals including the American Journal of Cardiology, Journal of the American College of Cardiology & Stress Medicine and Biological Psychology. In this episode, you'll hear the critical difference between heart rate & heart rate variability, the frequency connection between earth & earthlings, how to measure your personal field environment & how heart coherence is steroids for your intuition.Guest: https://store.heartmath.org/inner-balance-coherence-plus.html  Coupon Code TOP1 | https://www.heartmath.org/ | https://www.heartmath.com/addheartpodcast/ | https://www.instagram.com/heartmath/ | https://www.instagram.com/rollin_mccraty/ | https://www.facebook.com/HeartMath/ | https://www.linkedin.com/company/heartmath-lnc/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ 

As the world becomes increasingly polarized and external circumstances become more chaotic, you might feel powerlessness. This is where the rubber meets the road of transformational work. This is what we came here for. Today's guest is Regan Caruthers. Regan Caruthers is a spiritual teacher and the writer of a book called Tragic Magic. ​Join ​us ​to ​find ​out ​more. Regan Caruthers' book, Tragic Magic, is a candid memoir recalling her powerful life lessons of self discovery and transformational healing. Regan Caruthers is a trauma informed yoga 500 RYT instructor who was called to lead programs and retreats at the HeartMath Institute headquarters, for many years. Recently, Regan Caruthers returned home to Washington Missouri to open a spiritual enlightenment center known as Aset Yoga Center. Aset Yoga Center offers a free weekly group yoga class, private yoga instruction and Inner Life Coaching. Inner Life Coaching program teaches emotional self-regulation, self liberation from past traumas and how to make aligned life choices after accessing your deepest knowing. Watch or listen to the show to learn practical strategies for emotional self-regulation, and to make more aligned choices in life. You're Invited! READ: Tragic Magic https://www.amazon.com/Tragic-Magic-Regan-Caruthers-ebook/dp/B0DK7YN47Z/ FREE Discovery Call https://regancaruthers.com/inner-life-coaching/ REGAN CARUTHERS BIO Regan Caruthers is a writer, spiritual teacher, and founder of the Aset Yoga Center, exploring inner transformation, healing, embodiment of Divine Love energy. Her memoir, Tragic Magic, is a testament to unconditional love, forgiveness, and the discipline required to live with an unconditionally loving heart. Regan attended school where meditation, Tai Chi, and singing devotional songs were daily practices. There she learned that the story you tell yourself is key to creating a fulfilling life. Yet, she rejected these teachings to seek perceived safety in conventional norms and corporate success. An awakening at 27 brought her back to the teachings of her youth, igniting her lifelong pursuit for deeper truth and sustained awakening of her Divine nature. Her time at the HeartMath Institute and Silicon Valley provides unique experiences to form her message of love, forgiveness, transformation, and disciplined awakening. Her work reminds us that transformation requires inner revelation and disciplined action. She hopes that her writing, teaching, and podcast appearances inspire others to remember their eternal, Divine purpose on Earth is to learn how to consciously embody Divine Love. Connect with Regan Web: www.regancaruthers.com Instagram: https://www.instagram.com/regancaruthers/ Facebook: https://www.facebook.com/regan.caruthers LinkedIn: https://www.linkedin.com/in/regan-caruthers-831104/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com

On this episode of The Wholesome Fertility Podcast, I dive deep into a fascinating and vital topic—how stress impacts the gut-brain connection and, in turn, your fertility health. We'll explore how chronic stress affects your nervous system, gut microbiome, and hormonal balance, and I'll share actionable tips to regulate your nervous system, support gut health, and optimize fertility. Tune in to learn how to empower your mind and body for a thriving fertility journey!     Takeaways   The gut and brain are connected via the vagus nerve, creating a two-way communication system that influences stress and digestion. Chronic stress diverts blood flow away from vital organs, impacting digestion, hormone balance, and fertility. Practices like diaphragmatic breathing, meditation, and ear massage can activate the vagus nerve, promoting a"rest and digest" state. A diverse and healthy gut microbiome supports hormonal health, reduces inflammation, and enhances fertility. Emotional stress drains the body's reserves and can lead to hormonal imbalances like lowered progesterone levels. Mindful eating habits, such as chewing food thoroughly and avoiding distractions, improve digestion and gut health. Acupuncture and other TCM techniques help regulate the nervous system and support overall fertility wellness.     For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility     Facebook: https://www.facebook.com/thewholesomelotus/       Transcript:   [00:00:00] Welcome to the Wholesome Fertility Podcast. On today's episode, I'm going to be talking about a topic that I've talked about before, but it's a little different. And I am going to be discussing stress and its impact on fertility. Now, I've spoken about stress before, we've had many, many different episodes talking about how stress can impact fertility, and I know a lot of people say, Oh, does it really impact fertility? Yes. When it gets broken down, absolutely, and indirectly in some ways. So today I'm actually going to be talking about the gut brain connection, how stress can impact the gut and how the gut. is super important for fertility health. So stay tuned. So I find this topic actually really, really fascinating because the [00:01:00] gut is super smart. Actually, it has its own nervous system and it's really fascinating just how it runs. And I tend to be really fascinated by the nervous system as it is. And I think that the nervous system is one of the things that We don't really pay that much attention to, but it really does make a difference on so many factors and so many things in our body. And really, it makes such a difference and influence on how we feel in our life and how we perceive the world as well. And if you really think about the influence of stress on the nervous system, then you can see how it really is a Such a direct relationship. Stress is really how our nervous system reacts and responds to the life around us. Now, I always say this, I've said this before, and I'm going to say this today again, is that it's not about   [00:02:00]eliminating stress or eradicating stress. As a matter of fact, stress can actually make us stronger. So having moments of stress, I mean, if you think about going to the gym and building muscle, One of the reasons why we get stronger is because of the stress and stress can also impact the bones and help the bones. So having that extra stress actually strengthens the bones. So stress can actually be something that can be alchemize to help our bodies to help our life like if you have difficulties or challenges in your life, you'll find that it actually makes you stronger and it makes you smarter and it gets you to think about things differently than you would have normally. And if you don't have that element of stress, then you don't really have that opportunity of growth. So stress is incredibly advantageous when it is not chronic when it's not all the time and we as humans and this is really like even how we learn about the body through Chinese medicine   [00:03:00] is that A lot of things in our bodies and a lot of things in nature run in pulses, it runs in rhythms. So when you have something all the time without that break, that's when it can lead to imbalance. So when you have like pulses of stress or things that come and go, That is when the body is able to have the pulse and then it goes back into a more yin phase. I've spoken about the yin and the yang, which are really two opposing opposites that need each other in order to create harmony and balance. And that harmony and balance is something that conventional medicine will say or call homeostasis. And homeostasis is basically a state that the body always strives for in order to thrive. And that is the ultimate. So homeostasis is that balance that keeps us in check. It keeps the hormones in check. It keeps everything in check. Now, in order to have that, we   [00:04:00] can't have too much yang or too much yin. We need the two. And this is how we have a pulse. A pulse is something that goes back and forth. and that back and forth is what keeps things in balance. So it can go back and forth, but then eventually grow into strength. So having that stress, but then having that recovery and that combination of the two is what actually gets us stronger. However, many cases our nervous system is hyper stimulated, hyper meaning over. So overstimulated by electronics, by sound, by things that are typically not occurring in nature if we were to be living really in accordance with nature and what we used to do in the past when we didn't have all these man made things like light at night or really loud noises from the garbage truck things that are   [00:05:00]really not Something that you find in nature sounds that you don't really hear in nature, bright lights that you don't see in nature, things that are not typical to what our bodies are actually programmed to be used to, and also to understand the process. So when we have that extreme hyper stimulation all the time, and now I'm not even talking about the emotional stress. I'm just talking about. So I'm going to talk about the stressors that we are exposed to day in and day out that also stimulate our nervous system. And by stimulating it all the time, it actually weakens it. It makes you more tired. So in Chinese medicine, we talk about excess and deficiency, and that's kind of like the yin and the yang. And when we have too much excess, it can lead to deficiency because the body has to process that excess. And when there's just too much coming at it at once, it can make it more deficient. Just think   [00:06:00] about a computer. If you're throwing in so many different software and really loading it up over time, it's going to get slower and it's going to get in the way of its ability to process signals and it takes a little longer to do things. So now that we covered that aspect of stress, there's also emotional stress, and if you notice, emotions actually take a lot of energy in the body, and so having that stress chronically of emotions, that drains the body of reserves, and it can also impact it. how we feel and impact the state of our brains. And it also has been shown to create a more incoherent state of brain waves. And that's been studied and observed in HeartMath Institute where they study the heart brain coherence. And it's really, really fascinating work because they're actually seeing that there's a relationship between the heart and the brain and the heart has   [00:07:00] always been in Chinese medicine said to house the brain, which is interesting because nobody really understood from a conventional medicine perspective, what that really meant. Or it was kind of like, okay, well that's, I guess their perspective on it or their theory. But now science is actually showing that that is really in fact true. And as a matter of fact, the heart acts as a brain and it can really pick up on things before the brain even picks up on them. So your heart is in a sense even more powerful than the brain itself. Now when it comes to the brain and stressors and impacts of the stressors on the brain, that can impact a fight and flight. response from your body. So we know one thing that's really fascinating is that there's a bi directional relationship between the brain and your gut. So your gut has its   [00:08:00] own nervous system and it's called the enteric nervous system. And your brain is connected to the central nervous system and that central nervous system gets information from the brain and it also receives information from the body. So how that is connected to the gut is through the vagus nerve. So the vagus nerve is kind of like playing operator and it has a bidirectional communication pathway from the enteric nervous system, which is our gut nervous system. And that basically runs from your mouth to your anus. So basically it runs throughout the whole thing and it has hundreds of thousands of neurons and that is pretty fascinating. But the fascinating thing is that it is connected via the vagus nerve to your brain and your brain connects with your gut. So when you have stressors that are impacting the integrity of the way your brain is   [00:09:00]functioning, when there are too many Difficulties and coherences  and dysfunctional stressors  that can impact your nervous system and also impact you to be more in a fight or flight situation. state, then that can impact your gut health as well. So when the vagus nerve is activated, the vagus nerve can get you into a more rest and digest state. And that rest and digest state is optimal for your digestive system. And that is what you want. You want your body to be in a state of where fluids can flow freely, because you'll find that if you are in a fight or flight State your mouth gets really dry. It's like the fluids get like dried up and  what happens is in those situations where your body perceives a danger, it knows that it can't focus on anything else, but the ability to run or to fight if you can't run. So what   [00:10:00] happens is your body automatically will start to send it. blood to the arms and to the legs and away from your organs. So that, where does that move away from? It moves away from your heart. It moves away from your liver. It moves away from all your internal organs, moves away from your digestion. It moves away from your uterus and your ovaries. And to have yourself be in a state that is chronically like that, it's going to impact how your body is going to nourish itself and regenerate. And that of course is going to impact your fertility health. So yes, stress can really, really impact fertility health. But a very big reason for why is also because it impacts your gut health. And your gut health is central to your fertility health. It can impact how your body is able to process nutrients, how your body is   [00:11:00] able to get energy, how your body deals with inflammation, and how your body's immune system operates. All things that contribute greatly to your fertility. fertility health. And it also impacts your body's microbiome, not just the gut microbiome, but it can also influence your vaginal microbiome and your uterine microbiome. So it can impact so many things and it's such a trickle effect. And that's the thing with a body that is so amazing, but also can be challenging for, you know, Sometimes conventional medicine to approach, because if you take pieces of the body or parts of the body and just focus on that part, you're just not going to get the full picture. And this is why I love Chinese medicine is because it looks at the full circle, the full picture and how all the different parts work together. And it's like a big, huge web that   [00:12:00] intercommunicates with each other. So when you start to realize that. You don't need to really figure it out all together, and that's a thing that I do want to stress in this. Um, no pun intended, but I do want to mention that ultimately all the things that I'm telling you is really to give you a big picture about it, but you don't have to figure out exactly how it works. It's really more an understanding. of really what stress can do to your gut. The reason I say this is because your body's actually really intelligent and your body knows what to do. So when you get it to a state where you regulate your nervous system, and I'm going to be sharing things and to do's towards the end of this. So you can keep listening to find out. But when you do get yourself to that state, Then your body knows exactly what it needs to do. You don't have to figure it out and you don't even have to tell the body what to do. The body already knows what to do. All it needs is an environment that feels   [00:13:00] safe for it to do so. Another thing to note is that the brain. not only impacts the gut, but the gut can also impact the brain. So the gut can also impact our ability to produce serotonin, which is a neurotransmitter that impacts your mood and overall wellbeing. So if you have any kind of issues with your gut, it can also impact the brain and that can create more stress. So it's bi directional. And that is what is so fascinating about this is that you can really impact your gut through your brain and you can impact your brain through your gut. So besides stress impacting your gut, I also want to mention that it can also elevate cortisol levels, which cortisol is a hormone and again, cortisol has a lot of benefits for the body as well, but you don't want it to be chronic. When it's chronic, it can suppress ovulation. It can also  Lower progesterone levels. So that's one of the   [00:14:00] reasons why somebody can have lowered progesterone is from high stress. And progesterone is really important. It's important for fertility, obviously, but it's really, really important for pregnancy. So to, in order to sustain a pregnancy, you need good, healthy amounts of progesterone. So, I wanted to mention a couple of really interesting studies and one of them was the study on Tibetan monks and what they did was they actually looked at the gut microbiome of those Tibetan monks and also neighbors and so basically what they found was that, um, the microbiome of the meditators and the microbiome of the neighbors. And they both ate similar foods. They were exposed to the same water. They lived in the same area. The only difference really was that the meditators meditated all day. And what they found was that the gut microbiome and the meditators was a lot more enriched and a lot more   [00:15:00] diverse than the ones of the neighbors. And that's pretty fascinating because What that shows you is that there are types of microbiome and what it looked like for the meditators is associated with a lot less risk of inflammation and risk of heart disease and lots of different. autoimmune conditions. So it protected them basically by having that enriched gut microbiome. It protected their bodies, but it also shows us that their meditations have something to do with the gut microbiome. Something else that I want to note Is if you've been listening to me, you probably are sick of hearing me talk about Dr. Joe Dispenza, because I absolutely have been so influenced by his work. And when I went to his retreat,  they basically studied the participants blood and their gut microbiome is one of the things that they study in brain waves and amongst many other things. And what they   [00:16:00] found was that when they take the stool samples of the participants from the beginning before they actually start the week long meditation retreat, they check their stools before and then they check it afterwards and they find that it's drastically different and it has way more diversity in their microbiome and it's associated with much better health. Okay. And so that's pretty fascinating. And that's something that I directly had experience to watching. So it seems like basically that through meditation and through mindfulness practices Or any kind of practices that lower stress that that can impact the gut microbiome, which is fascinating because then it gives us a lot of power. It gives us a feeling of empowerment that you really can make a difference in your gut just through your mind alone. Another really fascinating study that I found was that they   [00:17:00] had correlations between certain types of mental disorders and some of them were even mild depression or mild anxiety all the way leading to bipolar and other types that were more severe. And what they found was that there was an interesting pattern of the microbiome and it was a similar type of microbiome pattern where it showed some microbiome dysbiosis that related to the mental condition. that the person had. So depending on what it was, there seemed to be a pattern in their gut microbiome, which is another incredibly fascinating thing. And something that I also heard about was fecal implants, I don't necessarily suggest it. I think it's still an experimental phase, something that you might want to ask your doctor about if you really have gone through a lot, but. Definitely do your   [00:18:00] research because I know that it's not something that I think that it's not something without any risks at all. But what they found, which was fascinating about this, is that when they did the fecal transplant, the person would basically take a transplant of poop, it's kind of gross, from somebody who has a really good enriched microbiome. And they basically transplanted that poop from that person to the other person, who'd take the poop and put it back. into the person who had dysbiosis or issues with their gut. And what they found was that it influenced their gut health because what happened was that microbiome would start to populate and grow in numbers for the person that needed it. And they found that not only did it help in many cases with gut conditions, but it also helped with mental conditions. Um, it helped with ADHD and many other types of mental diagnoses. So it was [00:19:00] really, really, really fascinating that that can really make such a difference, but it can. So it is kind of cool to know this because then you realize that yes, I can approach this through the gut itself. Which a lot of people do, but many times people get so focused sort of on like the physical body that they ignore the mental body. And I find that I meet a lot of people, whether it's my clients or in person or online. where they have spoken to functional doctors, they know pretty much what supplements to take, what to eat, and they figured it all out and almost to a point where it caused them a lot of mental stress. But the focus was so much just on the physical that the mental was ignored. And it is something that is easy to ignore because. It's something that we don't really see, we can't touch, it's something that kind of operates behind the   [00:20:00] scenes, and most of the time, our eyes, when they're open, are focused on the world around us, so it's easier for us to focus on that. and not close our eyes and go within, which is what a lot of these mindfulness practices teach us. And this is actually something that I cover a lot in my book, the way of fertility, because I thought it was so important. What I found just really in working in this field is that That is the most ignored aspect of our being and it's because it can be actually really frustrating to deal with. It's frustrating to do something and work with something and focus on something that we can't really hold and it's not as tangible. And it feels like we have less control, but ultimately by doing so and allowing ourselves to experience that feeling, the feelings that come up with it, that's when we actually do start to feel   [00:21:00] more of a sense of control. So it's kind of like a little paradox in its own experience. but I do highly recommend looking into it. But I'm going to talk about not just the mindfulness aspect, but I'm also going to talk about really tangible ways that you can impact your nervous system. And of course I'm going to mention acupuncture. And that is something that I do. And acupuncture, is incredibly beneficial on regulating the nervous system. It works on your circuits, basically. I mean, to really say it in the most simplest way, obviously, acupuncture is a lot more complex than just calling it circuits, but it's really beneficial. To say circuits, it makes it easier for the mind to really envision. Do you basically have circuits in your body and that circuits and the pulses that the circuits bring, which is really the channels inside your body. When you're stimulating that with acupuncture, it can really help regulate   [00:22:00] the nervous system and basically restart that. And so what that does is over time and not in the beginning, sometimes in the beginning you could feel more tired, but over time it'll increase your energy. But also will help you feel calm at the same time. So I call it calm alert. And I love that combination when you're calm and you're alert, which is the opposite of like having a lot of coffee to try to like force yourself to have energy and then you're jittery. So no, no jitters, you're super alert, but you're also calm. It's like the perfect combination. So acupuncture can really support that in many different ways, not just by regulating your own patterns, but also by stimulating the channels and also by doing auricular therapy, which is really addressing the points on the ears. The ears are one area that make the vagus nerve accessible. The vagus nerve, which is that go between your brain and your gut is really, really important. , when it gets stimulated, it   [00:23:00] actually stimulates the rest and digest part of your nervous system. So that could be really, really impactful on your gut health. And so one of the ways that you could do this, so acupuncture is one of the ways, but one of the ways that you could do this at home is simply by massaging your ears every single day. You could do this at night and you could do this in the shower. Or you could do this whenever you remember to do it. But massaging your ears can almost immediately have an impact on the nervous system. So it not almost immediately. It actually does have that. So that's something that you might want to do. And while you're doing that, You can also do some deep breathing. So working that diaphragm. So diaphragmatic breathing where we're breathing from the belly, that's ultimately the best way to breathe. We are trained over time and conditioned to breathe through the ribs and. while   [00:24:00] the ribs are part of how we breathe, the most effective way to breathe is through the diaphragm. So you can practice this by putting your hand on your belly and feeling your belly go in and out and train yourself to do that. Get back into that. And you can actually train yourself to do that. I used to not do that. And I, Now I train myself to do that. That is just the way I breathe. It's not going to give you a huge belly. You know, people are so afraid of that, that they start to breathe the wrong way. And ultimately it helps oxygenate your body much better, but then also when you're doing some breathing exercises, it can also calm the vagus nerve. One of the ways to do this is by inhaling to four counts, holding your breath and then exhaling to eight counts. So when you exhale longer than you inhale, you get yourself into a more rest and digest mode.   [00:25:00] If you have issues sleeping at night, this is a great exercise to do and you could literally combine that with massaging your ears and also slowing down your breath and holding it on the inhale and holding it a little bit on the exhale. So controlling that breath. And then filling up the lungs all the way and then exhaling all the air out. Another thing that you can do is hum. So humming that vibration sound from your throat can actually impact and stimulate the vagus nerve. So that's another way to stimulate the vagus nerve. And generally speaking, things like yoga, qigong, and movement that becomes more conscious can also regulate your nervous system. And you can also, as you're laying down, if you have any issues falling asleep, you can also do something called Yoga Nidra. You can find many different ones on YouTube   [00:26:00] where they guide you through focusing on the different parts of your body. But becoming aware of your body sensations is another way to really make that strong connection between your brain and your awareness and your body. So that is really what I have for the mind. But then when it comes to your gut, you could do a lot of things too, to support your mind and to support your gut. And so my number one rule for this, number one, is chew your food. Chew your food so that it becomes complete mush. And I remember hearing, when I was studying Ayurveda, I remember hearing my teacher shared this quote, and I was like, oh my god, this It's true. And he said, drink your food and eat your drink. So I'm like, okay, you know, it's kind of weird to hear the first time you hear about it, but drink your food, meaning you choose so well that you basically have a smoothie   [00:27:00] in your mouth, ready to like swallow like a drink. And then also taking your time with it. The drinks and the soups and kind of giving yourself a little more time in your mouth because what happens is Your saliva has these amazing enzymes that help break down your food Once it enters your gut so that is the first process and probably the most important because you want to start that foundation of digestion right and that foundation starts with mastication which is chewing and combining that with with your saliva. So not only liquefying it, but also liquefying it with liquid gold, which is digestive enzymes that you're able to really get into the food so that the food is able to process and the digestive system doesn't have as hard of a time doing what it does because the digestive system process is actually very energy   [00:28:00]consuming and that is one of the reasons why we need to rest and digest. We get more tired after we eat because our bodies need energy in order to digest. So when you're doing that, you're actually making it easier and creating a much more efficient digestive process. Secondly, if you're going to have proteins, Combine them with vegetables or some fibers so that you're able to process it and really chew it. But also the biggest, most difficult to digest meals should be eaten when the sun is strongest outside. What that does is that our bodies respond very much to the environment and it will respond to that digestive fire. So having that sun very strong will impact our Agni, which is the digestive fire, and that will impact how we're able to process food. And I also suggest eating less at night. As the sun goes down, your   [00:29:00] digestive system also starts to sleep. So it's important during that time to go easy. And you can have soups, steamed vegetables, really, really light meals at night. and then allow your stomach and your digestive system a little fasting time in the evening before you go to sleep. Your sleep is going to be a lot better because again, all that energy that usually goes into digestion can go into repair, into balancing hormones, into replenishing your body as you sleep. Plus your sleep will be deeper and better if you, don't have too much in your stomach. I also highly suggest getting on a good probiotic. And the one I like, and again, it really depends on your gut condition because you might need different protocols, but the company I like is microbiome labs and they do gut testing. They also do,   [00:30:00] they have lots of different supplements. Megasporbiotic is the most common one  for people with really complex digestive issues, they might benefit from going with something a little more gentle than Megasporbiotic and doing like a one strain in the beginning so their body gets used to it. But I highly recommend their products because they are really, really top notch. And lastly, you could do this while you shower, you could do this after your shower, massaging your belly is one of the most impactful things, not just for your gut, but it can also impact your uterus and get more blood flow to that area. So really just massaging in clockwise circles. So as you're looking at your belly, circle around your belly button and you can do a wide circle until you get closer to the belly button and then go wide again and then go back and forth like that. Then you can go   [00:31:00] from the top of the rib cage down to the belly button and then from your pubic bone up and from the sides towards the center of your belly button and diagonal. And really you are intuitive and your hands are intuitive. So your hands will figure out how it feels good to massage your belly. So you can press in certain points that feel like it needs more movement or if it feels stagnant and you'll get to feel what you need because that's ultimately what happens when we start to connect with our bodies. And lastly, just a really good habit to get into is mindful eating, becoming aware of what you're eating and not doing other things like watching TV or being on your phone, just sitting and looking at your food because you do start salivating when you look at your food. Looking at your food is also the beginning of digestion. So becoming mindful with your food, also tasting your food, chewing your food, and     [00:32:00] becoming aware of how certain foods make you feel and really connecting with that because that will connect you to intuitive eating, where you intuitively know what is good for you and what is not good for you. So that concludes today's episode, and I hope you enjoy this. To me, this is a really fascinating topic, and it's something that I think a lot of people should really give attention to, because the mind and the gut are really both important things in life. when it comes to your fertility health. And it also will help the process so that you don't feel as stressed and you feel more ready and equipped to get through this. because we know the fertility journey is challenging as it is. So I hope you feel more empowered with this message. And if you guys feel connected to the content that I am sharing, please subscribe. And I would be so grateful   [00:33:00] for a review. Thank you so much for listening in and I hope you have a beautiful day.