Podcasts about male brain

Mom Is In Control Podcast

Play Episode Listen Later Nov 1, 2023 69:47 Transcription Available

In this week's episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler. If you liked this episode, check out this episode as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerEpisode 99--Skills for Navigating Adult ADHD and Autism with Genie LoveAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

strategy skills personality autism profile suggestions meditate betterhelp myers briggs happier life mingle high gear male brain mindful midlife crisis

1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison}

Play Episode Listen Later Oct 12, 2023 56:38

“Men are what their mothers made them.” - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights: The science and nuances behind how boys think, learn, and interact Insights into raising and understanding the next generation of men Speaker: Janet Alison, find her on IG @boys.alive Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

live men brain male drinkag1 male brain

Episode 106–I'm Back! (with a Special Guest!)

Veritas Community Church Sermons

Play Episode Listen Later Oct 4, 2023 36:35 Transcription Available

That's right, ladies and gentlemen...I'm back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can't even begin to explain how awesome it feels to be back. I'm beyond grateful to have this opportunity to help the listeners of this show navigate the complexities and possibilities of life's second half (and even help you with your travel plans)!Tune in each week as I share how practicing intentional and mindful living over the last ten years has helped me navigate the trials, tribulations, and successes of my own midlife crisis. Being more intentional and mindful has helped me process my ruminating thoughts, anxiety, and stress in a much healthier way by reducing my emotional reactivity and impulsive behavior, which in turn has helped me improve my relationships and communication with others as well as be more consistent, disciplined, patient, and productive in meeting my goals.If you liked this episode, check out these episodes as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!Episode 79--Morning Routines for a Successful 2023Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety AttackLinks mentioned in this episode:Check out Luvo Calming Guided Meditation on Google Play and App Storehttps://ezvasectomy.com/Gen X Jukebox - https://www.instagram.com/genxjukebox/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

google play suggestions meditate morning routines betterhelp mingle male brain matt hazard brute squad mindful midlife crisis

38: The Menopause Brain and Beyond

Therapy Rocks!

Play Episode Listen Later Sep 30, 2023 61:11

Join Signe for Part One of a Three Part Series on menopause. To start off in Part One, Signe Talks to a doctor who specializes in the brain, and who is always on the cutting edge of scientific research into the female experience, Dr. Louann Brizendine. Dr. Brizedine navigates the stages of menopause, cuts through the controversy around Hormone Therapy, and give us steps for preserving brain health for the second half of our lives. Dr. Brizendine completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF, and her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. She recently released her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. To learn more about Dr. Brizendine visit https://www.louannbrizendine.com

S2E19 - An Insight Into The Male Brain

Relatables

Play Episode Listen Later Sep 17, 2023 74:49

In today episode we kick things off with a big announcement to end season 2. Moving onto weekly dilemmas. Next, things guys love but won't admit. Followed by marriage tick list and Jake speaks from his heart. Finishing on, hospitality mishaps that can't not be laughed at. Mentions; Cover song, The Masters Apprentice, Because I Love You

moving brain male finishing male brain because i love you

The Seductive Suicide of Sexual Sin

Play Episode Listen Later Jun 11, 2023 52:52

Pastor Garrison GreeneTEXT: Proverbs 6:20-7:27BIG IDEA: Sexual sin is seductive, but suicidalOUTLINE:1) Sexual Sin is Seductive (vs. 6:20-25; 7:6-21)2) Sexual Sin is Suicidal (vs. 6:25-35; 7:22-27) i. Discern that your Creator knows best ii. Devote yourself to the word of God iii. Determine to take good care of yourself iv. Delight in belonging to your SaviorRESOURCES: ESV Study Bible; Christ-Centered Exposition: Exalting Jesus in Proverbs by Danny Akin and Jonathan Akin; Kidner's Classic Commentaries: Proverbs by Derek Kidner; ESV Expository Commentary: Proverbs by Ryan Patrick O'Dowd; How Pornography Works: It Hijacks the Male Brain by Albert Mohler; Precious Remedies Against Satan's Devices by Thomas Brooks; Disruptive Witness: Speaking Truth in a Distracted Age by Alan Noble; Desiring God by John Piper

god creator suicide proverbs delight determine devices discern suicidal john piper sexual sin devote desiring god seductive albert mohler alan noble thomas brooks danny akin male brain distracted age disruptive witness speaking truth

Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2

health master men new york times brain write male bodies trigger rj dating and relationships celebrity trainer sex dating bbp male brain

Play Episode Listen Later Mar 29, 2023 50:48 Transcription Available

Welcome to Part 2 of this episode with Billy and Simon Rinne. Simon is the founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. He is also a licensed social worker.Simon's passion for mental health comes from living with obsessive compulsive disorder (OCD), depression, anxiety, and burnout throughout the last 30 years. 2022 marks 10 years since Simon finally opened up and got help for his mental illness, and he is here today to share his story and inspire other men to share theirs.Billy and Simon discuss:–”Footy” and “spray” and what these terms had to do with mental health–How he feels about the term “snowflake” in the mental health space–When it comes to fatherhood, where are men struggling based on what they share with Simon?–Australia's CoVid restrictions and its impact on men's mental health–His advice to men and their family membersWant more from Simon Rinne?Check his IG, website and The Mindful Men PodcastIf you liked this episode, check out these episodes as well:Episode 2–Why Are Suicide Rates So High for Middle-Aged Men?Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through MindfulnessEpisode 11--Two Brothers Share How Talking about Depression Has Improved Their RelationshipEpisode 7--Billy & Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain (Part 1 of The Male Brain by Louann Brizendine)Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide PreventionBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!We hope you enjoy this week's episode! If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! We send out new guided meditations each Sunday! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!IG: @mindful_midlife_crisisTwitter: @mindfulmidlifeFB: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Unspoken Truths About The Male Brain

Thrive Like A Parent

Play Episode Listen Later Feb 25, 2023 25:20

EP:26 There are no conversations about dads struggling or how to support them or what to do about it. We need to BREAK that silence. The silence that dads experience in terms of just letting them know it's okay to struggle and letting them know it's okay to feel burnt out and exhausted and depleted. Not only do men have a hard time saying "hey, I think I'm struggling over here." Men have a hard time finding what language to use, how to feel what they're feeling, or how to process it. That portion of the male brain is not flexed. It's literally like going to the gym, working out and feeling that burn? That's what we need to do in the male brain to increase the fluency for you, Dads, to be able to flex that muscle of your brain to share your feelings. It's is so important on a societal level, not just for parents, not just for dads, but for the male brain to understand the male brain. We've been led to believe psychologically, that we are broken, we are the ones that need to be fixed. And we need to be able to fit in with societal norms, it is not the case. That's literally what Dr. B's entire platform and message is about. Join Dr. B on this week's episode of THRIVE Like a Parent podcast to dive into the unspoken truths about the male brain.

men brain parent male truths dads unspoken unspoken truths male brain

Inside The Male Brain: Sex, Dating, and Relationships with RJ Martin + Chris Darrell

It Hurts To Be Pretty

Play Episode Listen Later Jan 25, 2023 67:14

Trigger warning: This episode is DIRTY. Two men join us in the studio to give their perspectives on all things sex, vaginas, cheating, turn-ons, and everything in between. ABOUT THE GUESTS: Chris Darrell is the co-founder of The Fantasy Box, an online, couples-focused monthly subscription service. He is a regular contributor to online dating sites (laborofdating.com) and the founder of Superdog Studios, a creative advertising firm in Denver, CO. Learn more about Chris RJ Martin is a Master & Celebrity Trainer and Manager at Bodies by Perseverance (BBP), Denver's premier gym & personal training studio. BBP has been featured in Men's Health and The New York Times, and RJ is known for his hardcore, no-bullshit training style. FOLLOW RJ ON INSTAGRAM + Head here for all things Angel Aesthetics It Hurts To Be Pretty on YouTube Follow us on Instagram Find us on TikTok Shop Skincare & Merch What do you want to hear on the podcast? Write us at podcast@skincarebyangel.com

Louann Brizendine - To drive or be driven?

Grey Matter with Michael Krasny

Play Episode Listen Later Dec 22, 2022 76:21

We met with Dr. Louann Brizendine to dive into the under-appreciated "forces within" that drive our behavior, our relationships, and so much of our lives. The founder of the Women's Mood and Hormone Clinic at UCSF, Brizendine wrote several definitive books on the subject, including The Female Brain, The Male Brain, and The Upgrade - How the Female Brain Gets Stronger and Better in Midlife and Beyond, where she reframes the post-menopausal experience as an opportunity to reclaim one's authentic self. Nobel Prize winner Issac Bashevis Singer summarized the paradox we all experience best when asked if he believed in free will by responding, "I have no choice." To what degree are we driven by our hormones? How much do they define our sexuality and our gender? What role does sleep, exercise, nutrition and even pollution play? How do we reclaim the driver's seat while at the same time accepting ourselves and the infinite diversity of those around us? Join us as we uncover real subterranean forces actively at work to varying degrees in all of us.

women driven mood nobel prize midlife ucsf female brain louann brizendine male brain brizendine hormone clinic female brain gets stronger

The Male Brain Book Discussion

Anthropotamus - Anthropology Podcast

Play Episode Listen Later Dec 17, 2022 42:26

In this episode we discuss "The Male Brain" a book by neuroscientist Dr. Louann Brizendine.

brain male book discussion louann brizendine male brain

How to Upgrade Your Life After Forty

SELF POWER NOW!

Play Episode Listen Later Dec 1, 2022 40:21

Are you over forty and feeling like your life is on a downslope? Are you having a hard time navigating the transition to, in or after menopause? You're not alone! New York Times bestselling author, Dr. Louann Brizendine, tells us how the second half of life can and should be an upgrade in all areas. In this conversation, she draws upon her latest book, The Upgrade, How the Female Brain Gets Stronger and Better in Midlife and Beyond, to show us how we can thrive after forty. In this episode you'll hear:Why you feel invisible after forty.When and if you should start hormone replacement therapy.How to get better sleep.The pros and cons of taking testosterone.Why exercise matters.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. You can also watch this episode on YouTube: https://youtu.be/yB9IE0X2YFwAbout Louann: Dr. Louann Brizendine, MD, is the Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco, founder of UCSF's Women's Mood and Hormone Clinic and New York Times bestselling author of The Female Brain and The Male Brain, and the newly released book - The Upgrade, How the Female Brain Gets Stronger and Better in Midlife and Beyond.She lives in Sausalito, California with her husband. Connect with Louann:Twitter: https://twitter.com/drlouannFacebook: https://www.facebook.com/DrLouannBrizendineIG: https://www.instagram.com/louannbrizendine/TikTok: https://www.tiktok.com/@louannbrizendineThe Upgrade book: https://www.louannbrizendine.com/the-upgradeConnect with Debbie:Website – Books, Online Courses, Podcasts: https://www.selfpowernow.comFacebook: https://www.facebook.com/DebbieGisonniPage/IG: https://www.instagram.com/debbiegisonni/LinkedIn: https://www.linkedin.com/in/dgisonni/YouTube: https://www.youtube.com/user/DebbieGisonni

FULL SHOW: Ladies, We've Unlocked The Secret To The Male Brain

Stav, Abby & Matt Catch Up - hit105 Brisbane - Stav Davidson, Abby Coleman & Matty Acton

Play Episode Listen Later Nov 10, 2022 47:22

Trevor Long Abby's Eye Communication Heidi Anderson When You Realise What Songs Are Really About What Did Your Older Siblings Do To You? Regrettable Tattoos AFLW Brisbane Lions Haven't Booked A Field For The Final Fess Hole Subscribe on LiSTNR: https://play.listnr.com/podcast/stav-abby-and-mattSee omnystudio.com/listener for privacy information.

secret brain ladies male unlocked male brain

57. The UPGRADE of the Female Brain After Menopause with Dr. Louann Brizendine

MIDLIFE MOXIE

Play Episode Listen Later Nov 1, 2022 78:22

The fogginess, the forgetfulness, the memory loss...what if it all gets better? Our guest today is renowned clinician, professor, neuropsychiatrist, and NYT Best Selling Author, Dr. Louann Brizendine. She says that the female brain gets an upgrade after menopause. WOW, you must hear about her findings. Her new book "The Upgrade" is filled with factual information about perimenopause and menopause. You will learn what is really happening to your body and your brain, and get armed with the questions to consider and to ask your healthcare providers. Get out your highlighters, this is a resource book! While you are at it, pick up her other books, "The Female Brain", and "The Male Brain". Louann Brizendine is an American scientist, a neuropsychiatrist who is both a researcher and a clinician and professor at the University of California, San Francisco. Find more from her at https://www.louannbrizendine.com/ This episode was sponsored by: VIOME https://www.viome.com/ $50 off Full body intelligence test with promo code moxie50. $30 off of any other test with promo code moxie. SANDBAR HANDCARE https://www.sandbarhandcare.com/ Use code MOXIE15 to save on any purchase MOJO WELLBEING (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find all of our discount codes: www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

american university california san francisco brain female hormones upgrade menopause perimenopause nyt best selling authors viome female brain audio editing louann brizendine dan collins male brain midlife moxie

57. The UPGRADE of the Female Brain After Menopause with Dr. Louann Brizendine

MIDLIFE MOXIE

Play Episode Listen Later Nov 1, 2022 78:22

Episode 67--The Complete Man with Purdeep Sangha

First Cup of Coffee with Jeffe Kennedy

Play Episode Listen Later Oct 12, 2022 64:08 Transcription Available

In this week's episode, Billy talks to Purdeep Sangha. Purdeep is the world's leader in complete strategic advising and is the author of Amazon international best-seller The Complete Man. He is an internationally acclaimed business strategist and performance advisor to high-performing CEO's, executives, and entrepreneurs. He's also a top rated men's leadership coach who teaches men how to become The Complete Man; meaning a man who achieves ultimate performance, fulfillment, and victory in every area of his life. He shows men how to live at their highest potential and be the best possible business leader, husband, father, and man they can be, and he's here today to share with us what goes into that process. Billy and Purdeep discuss:--How he came up with a strategic firm that helps men at any point in their lives--What lessons he learned as a manager at age 16--What led him to his current work ethic--How his team uses neuroscience to cater to their clients--What it means to be a “mindful alpha male"--Why “toxic masculinity” is BS--The core concepts of being a father--The value of being emotionally, spiritually, emotionally, and cognitively present as a fatherWant more from Purdeep Sangha? Check out: The Complete Man BookThe Complete Man Audiobook (Promo code: victory75)The Complete Man PodcastIf you enjoyed this episode, you may also enjoy: –Episode 10: Top 20 Strategies for a Happier Life and Episode 35: Rebalanced Thinking, Rebalanced Living with Tom Cody–Episode 41: The Midlife Male with Greg Scheinman –Episode 7: Billy and Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain, based on the book The Male Brain by Dr. Louann Brizendine. –Episode 13: Billy, Brian, and SuperMom Judie Goslin Discuss the Mommy Brain, the Little Girl Brain, and the Teenage Girl Brain, based on Dr. Brizendine's book The Female Brain. Get a free week of Newsly! (Promo code: MindfulMidlife)All of our episodes are available at www.mindfulmidlifecrisis.comThank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!Support the show

ceo amazon strategy promo happier life female brain purdeep sangha newsly louann brizendine purdeep complete man male brain brizendine mindful midlife crisis

First Cup of Coffee - October 4, 2022

Play Episode Listen Later Oct 4, 2022 19:59 Transcription Available

A random beauty tip today, plus I'm talking about sex scenes in books, how they shouldn't be gratuitous, but also a new insight into why male and female (caveat on this binary) readers view them differently. This is the micellar water makeup remover I talk about - NOT sponsored in any way! https://www.bioderma.us/all-products/sensibio/h2o-micellar-waterInterested in Author Coaching from me? Information here: https://jeffekennedy.com/author-coachingSHADOW WIZARD, Book One in Renegades of Magic, continuing the epic tale begun in DARK WIZARD. https://jeffekennedy.com/shadow-wizard is out now!ROGUE'S PARADISE is out (https://jeffekennedy.com/rogue-s-paradise). Buy book 1, ROGUE'S PAWN, here! (https://jeffekennedy.com/rogue-s-pawn) and book 2, ROGUE'S POSSESSION, here! (https://jeffekennedy.com/rogue-s-possession).ORIA'S GAMBIT now available in audio on Scribd here! https://www.scribd.com/audiobook/571010481/Oria-s-Gambit LONEN'S WAR - now in audio! - is available wide. Buy links here https://jeffekennedy.com/lonen-s-war and in audio on Scribd here https://www.scribd.com/audiobook/558914129/Lonen-s-WarIf you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).You can watch this podcast on YouTube here https://youtu.be/FYNvKo_jRFcSign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)Support the show

magic coffee rogue epiphany renegades book one sex scenes scribd scrambled eggs female brain oria male brain

Dr Louanne Brizendine - The Upgrade - Getting the most out of Peri to Post Menopause

Real Menopause Talk

Play Episode Listen Later Oct 3, 2022 32:43

Dr Louann Brizendine is Professor of Neuropsychiatry at the University of California, SF, Founder of the Women's Mood & Hormone Clinic and Author of The Male Brain, The Female Brain and The Upgrade. If you haven't read The Upgrade already - please do! It is the most positive, informative and relatable book I have come across so far and is packed full of useful information on how to get the very best out of this phase of life. “Being true to yourself is something we have all been so hungry for.” In this episode, we discuss what happens when you sleep - and how to get more of it, why mood swings happen, what is going on in our brains and bodies with irregular periods, arguments for consideration with regards to HRT, sensitivity to heat changes and I get properly called out when it comes to coffee! “A key piece in your toolbag?… saying ‘Let me finish this first'.” You can find Louann on Instagram @louannbrizendine & on her website https://louannbrizendine.com and The Upgrade can be found in all the usual places. I cannot recommend it highly enough :-)

FE-MALE BRAIN - Das Gehirn und sein Geschlecht

Feature - Deutschlandfunk Kultur

Play Episode Listen Later Sep 13, 2022 54:29

Das menschliche Gehirn ist ein Organ von höchstem Interesse. Wie ist es aufgebaut und wie funktioniert es? Gibt es tatsächlich weibliche und männliche Gehirne? Oder ist das Gehirn geschlechtsunabhängig?Von Elisabeth Weilenmannwww.deutschlandfunkkultur.de, FeatureDirekter Link zur Audiodatei

brain male gibt interesse organ gehirn geschlecht das gehirn gehirne male brain gehirn und

Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine

Everyday Wellness

Play Episode Listen Later Sep 3, 2022 61:43

I was happy to connect with Dr. Louann Brizendine today! Todd is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and the University of California at San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Brizendine Website Facebook Instagram LinkedIn TikTok Dr. Louann Brizendine's Book The Upgrade (newest book) The Female Brain The Male Brain Resource Mentioned NAMS - North American Menopause Website

How To Upgrade Your Brain At Midlife To Thrive

Her Brilliant Health Radio

Play Episode Listen Later Aug 30, 2022 40:30

Do you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before. But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive. Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on how to improve our cognitive function and protect our mental health as we age. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Her eagerly anticipated book, THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond, is out in April 2022. Now, as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine continues to speak, write, research, and consult. In this episode, you'll learn: What's going on inside our brains during the mid-life transition How to improve your cognitive function as you age Tips for protecting your mental health in midlife and beyond The latest research on the female brain and how it changes in midlife And more! If you're ready to learn how to upgrade your brain in midlife and thrive, this episode is for you! (00:00): In this episode, find out why the upgrade previously known as the transition is the gateway to the best years of your life. (00:09): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. (01:03): Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kyrin. Thank you for joining me today. You're gonna love my guest today. Dr. Louann Brizendine, I'm gonna tell you a little bit about her and then we'll get started. But first let me say, she's talking about the upgrade. What is the upgrade for women? Well, it used to be called the transition, which meant all kinds of bad things, bad outcomes, things you don't want for women, but she is reframing this time of life as being the upgrade. And I love that because it's really true. You are getting an upgrade, not a downgrade, despite what you might have been told or you've been led to believe. And she's gonna tell you how to maximize that so that this can be the best time of your life. Dr. Louann has some amazing credentials. She completed her degree in neurobiology at UC Berkeley. (01:57): She graduated from Yale school of medicine and she did her internship in residency at Harvard medical school. You can't get much better credentials than that. She served on the faculty at Harvard and university, the E of California at San Francisco. She founded the women's mood and hormone clinic at USCF. Her New York times bestseller the female brain and its follow up. The male brain continued to be read around the world. Her eagerly anticipated book, the upgrade, how the female brain gets stronger and better and midlife and beyond is now out and available. She is the Lynn and mark Benioff and do professor of clinical psychiatry at UC S F. She continues to speak right research and consult. Please help me to welcome the brilliant I'm Dr. Louann Brizendine. Welcome Dr. Louann to the podcast. (02:50): Thank you, Dr. Kyrin, nice to meet you and see you. And I'm just delighted to be here with your audience because you know, your people are my people (02:59): Yes, our people are the same. we (03:05): Treat the, we treat the same group of patients. I do my medical center. They say Louann treats above the neck and we treat below the waist. (03:12): Yes. I love that. But most people think that they're such a dichotomy there. Well, above the neck and below the waist, there's no relationship, but that's exactly what you talk about in your books is how connected our female hormones are to our brain function. (03:32): Absolutely. I don't think people know that. I think, you know, once you hear it and you understand you go like the light bulb on your head goes, oh yeah, yeah, yeah. Of course the brain, the pituitary control all the other hormones in the entire body. (03:46): It's so true. And the hormones in the brain and just all the intermixing, which I'm sure we'll get into how vital sex hormones are for cognitive function for brain function. But I wanna start just talking about your book, the upgrade, because I think this is really radical and I'm hoping you can explain to everybody, we always talk about the menopause transition. I actually talk about the menopause spectrum and how it's not a point in time, and you go through this spectrum of change, but talk about what the upgrade is and how it differs from the transition. (04:24): You know, you and I speak the same language actually, because that's why I, with all my patients, I hated those words. Like the perimenopause menopause is cuz it's like, it's, those are medical diagnoses in a way. And they're just a little slice of what actually is happening. It's not the whole woman, this transition that we're going through from like about age, you know, 38 to 48 that we kind of call in the big brackets kind of AKA the perimenopause. Yeah. That's something that's happening just to kind of the, the ovaries and the follicles are, you know, starting to not be as healthy and they're starting to like die off and we lose them, but that's just, that's the medical diagnosis of that transition. So, but I called it the transition because it's, there's so much more that's going on for us women. There's all kinds of relationship, things, emotional things, things in terms of our work life things in terms of our children, that's like, there's all kinds of layers of stuff that's going on in our brain. (05:14): So the transition, and then once you hit finish the transition, you go into what I call the upgrade and the upgrade, AKA menopause it's as you. And I know the definition of menopause actually lasts for one day, right? It's the day, 12 months after your last period is called menopause. It lasts for one day and then the next day you're in post-menopause. So, you know, it doesn't really, these words don't really kind of work for what we experience as women. And so certainly not what our women patients are experiencing. And it's so cool. I mean, once you hit the upgrade, they, after the rock and roll of the hormonal fluctuations of the menstrual cycle, the perimenopause, all of your fertility years, your brain circuits are and your body you're free of that, those waves that crash over you every month. And people don't realize that the hormones are changing, not just stuff in your ovary and your uterus, but they're changing all kinds of stuff in your brain circuits for your memory. (06:12): Remember like three or four days before ovulation, it's a huge estrogen Sur just making you be, you wanna be kind of, you sway your hips a little more. You put a little makeup, it a little sexier. You know what you're doing is mother NA under the hood mother, nature's got you all wired hormonally to go out there looking for the best sperm. You know, those couple of days before ovulation, our sex drive goes up. We're all, you know, we're ready to rock and roll. I've got UA, our hips, actually our voice goes higher, all that stuff. We talk faster, et cetera. And then of course the PMs time comes, you're crashing. You know, you're having all of those irritability and those spurts of anger and tearfulness and my clinic, we call it the crying over dog food commercials sign, you know, we can Boohoo over anything. (06:55): So the cool thing is, is that once you hit the upgrade, baby, that's gone and you've got all of this circuitry in there. That's working really well to just your dance card is open to add new things. You're not gonna have to struggle with your hormones being jerked around. You're not gonna be dealing with fertility hormones. You're not gonna be dealing with being pushed out there, looking for the best firm, whatever it is. You know, you've got all of this incredible space and brain power that comes and is able to like take on new project, new purpose women, lots of women, you know, in America, the biggest number of new businesses are started by women over 50. (07:33): Yes. I always tell women that I work with that. I'm kind of sneaky. Cuz do I wanna help you with your health? Yes, but I'm really sneaky cuz I know you're sitting on gifts that you aren't using and you aren't delivering to the world cause you don't feel good. So if I can help you feel better, then you will get off your assets and give your gifts. And so I think it really aligns with what you're talking about. The upgrade so many women see this as downgrade TBA, oh, (08:08): That's wrong, wrong, wrong. That's no, that is so wrong. And this that's because society is still looking at it that way too. And where as these things start inside us, as soon as we start looking at ourselves as an upgrade, then society starts to follow along behind us. We have to take that for ourselves. We have to claim that territory, claim that for ourselves mm-hmm and it is an upgrade. And once women realize that and start seeing it as like, yes, your fertility years are over, but 50 women that are 50. Now many, a chunk of us will live to be a hundred plus you know, those women that are just starting in the early Perry, you know, a lot of those women will live to be, you know, 110, you know, there's, you've got more than half your life there. So you gotta, wow, you got this whole new chapter. I, I have a chapter in the book book that's called finding new purpose as well. I go through all the rock and roll of the, for women that are younger. I've had women in their thirties, they read this book and they go, oh God, Dr. Luann, thank you. I feel so much better. I thought it was all over when I was 40, you know, there's feeling so hopeful that there is more to it than just like things being, being over when you're 40 or 50. (09:17): Yeah. And so what are the gifts? Why do you call it an upgrade? I get it. But I think there are a lot of women and men out there who aren't gonna get it. So what is new, better, special about this time. (09:32): Okay. So let's go back to that jagged up and down of your hormones all during your fertility cycle, remember your brain circuits. So part of your brain circus was one of the little areas called the hippocampus, not the hippopotamus, but the hippocampus. You know, it's a really important area in your brain. If you stuck your fingers right in above your ears, by about an inch into your brain on both sides, that's where they live a little guys, the size of your, you know, your fingertips. But they're really important cuz it's the way you form all your memories. You attach your memories and it's a big memory cognition center in your brain. And every month the estrogen goes up and it sprouts like 25% different connections in that area. And then it gets all born down during the last two weeks when a progesterone comes and pours like weed, killer her on all those connections. (10:17): So it's like building up, taking down, building up, taking down. So that's just one little area of the brain it's happening in other areas too. We don't know that we don't teach that or talk about it yet because the new technology is just being able to show that. So women need to know that that buildup tear down, build up, tear down. It's not letting you stand firmly on the shore. You stand more firmly and see further when you're able to just count on a more stable brain power every day of the month. You're not being jerked around by your hormones anymore. (10:47): Yes . And so you talk about all the benefits that occur. Like we're more relaxed. Our brain is more even chilled. Our moods are more even keeled. Now I know a lot of my people who listen to this podcast are wondering, well, Louann under Louann, are you talking about this is with hormone therapy or without cause they know me. They're listening to me all the time. And I always talk about why doing menopause naturally is a bad idea, the increased risk for disease and what I call midlife metabolic mayhem. And so help them understand, is this something that I'm gonna experience just naturally? Or is this something that I need hormone therapy to help me experience? How do I experience the upgrade? (11:42): Okay. So I wrote this book and I had to stop tiptoeing through the tulips on this issue, right? Cause I was part of the generation where when women's health initiative came out in 2002 women's health initiative, you know, to stopped the hormones for all the women in the country. And I know you and I are seeing all these women now that have had these women that unfortunately went through this transition before we were back to being able to give women their hormones back, we see all kinds of problems. You know, they're getting osteoporosis and the Alzheimer's situation in terms of the actual evidence based medicine on that is being looked at right now. So we don't know some of that piece about the dementia, but a lot of the evidence is pointing to the fact that the brain needs estrogen too on going remember men, men don't fall off a cliff. (12:26): Like we do hormones at that stage. They go on in a 60 year old man and a 60 year old woman. If she's not taking hormone replacement, guess what? Dr. K they have four times more estrogen in their brain than we do at age six. And, and that's why they have increases for prostate cancer. Yes, exactly. And that's what osteoporosis as much as women too, right? I mean, it's just basic biology. And once, you know, listen, biology is destiny, unless you know what it's doing to you. Yes. And once know, once you know what it's doing to you, then you can take appropriate action for yourself. So I tell women, they go, oh, why don't I get breast cancer? If I take hormones, blah, blah, blah, whatever the answer is, no women, the evidence shows that women in the five to 10 year of taking hormone replacement therapy after the change don't have any increased risk of breast cancer, unless you have the breast cancer gene. (13:21): So I basically just test my patients, all their genes. I just test them to see if they have any of the breast cancer genes. And then you're in a different category. But if you're not in that category, then yes, you may safely take hormones after that period of time, that will help you get through that. Now, if you've had a hysterectomy, you're in the, you're in the lucky group, right? You're in the lucky group because you only have to take estrogen. You don't have to take progesterone because you don't have a uterus anymore. So those women in my practice are the happiest actually that they don't have any have to take any progesterones. So the mixing and I talk about that in chapter three and four of the book, kind of the mixing and matching of the estrogen and the progesterone and different aspects of that. (14:00): So yes, I really feel that that women should have the opportunity and doctors should not hesitate to, you know, women that are having difficulty sleeping. Remember the three pillars, right? The three pillars of your brain function, the three pillars of that little stool, three cord stool stool is only stable with three little legs. So one of the big legs is sleep for your brain, cuz remember, and that's why I bring this up in the context of pour my replacement there. Because if you're not sleeping, cuz you're sweating all night, you're up all night long and you're just like, your brain is erect. Now remember what happens in your brain? It's sleep is that all the little cells you've been talking to each other and your brain all day long, chat, chat, chat, chat, they're making all this garbage Gar they're called garbage proteins. They're just like, there's spewing trash around all over your brain. (14:43): At night, those little neurons, they shrink down. They shrink back and they leave these little channels in between the cells where the whole body gets to flush out. They just come out with the hose and it flushes out all the garbage at night when you're sleeping. But if you're not sleeping those cells don't shrink back and you're not flushing out the garbage outta your brain every night. So that's one of the big deals about making sure you're getting good sleep during this transition. And lots of times, as you know, and I know it's like, gosh, a patient who's not sleeping. You put them on estrogen sometimes within a week, they're sleeping well again and their brain is clearing up from that brain fog that the other two little parts of the stool are of course having that Mediterranean type diet. So you keep your inflammation down. (15:26): You keep your nutritional level up while your vitamins up and that extra corner of the stool. And of course the other one is muscles. Remember muscles, the big study on women at age 80, those 80 year old women who had the best cognition had the best muscle function, strongest leg strength, the strongest leg strength, and basically that leg strength and the muscles communicate with the brain. I tell women cuz one of the biggest muscles in our body is the butt muscle, your glute muscle. So I say one of the things I gave this little tip on TikTok and Instagram, that one of the best things for your brain is to do, but squeezes. So ladies, when you're sitting down at your computer, when you're standing, brushing your teeth or in the grocery line or driving somewhere, do your butt squeezes. If you aim for a thousand a day, that's good. I figure if I can do, if you can do a hundred a day, that's good. Keep the muscles going. Cuz the muscles release things into your bloodstream called Mykines that stimulate the brain as well as the whole nervous system that stimulates the brain. So that talk back and forth study just came out last week in the new England general showing people's muscle strength is really a big prevention of dimension. So those are the three, three little stool. Just the little legs on the stool is the sleep, the diet and the muscles. (16:37): Okay. Super important. And that's one of the reasons why I think testosterone is so important to maintain that muscle mass, because like you said, it's related directly to brain health (16:47): Cuz I think that's come up a lot with women and you know, of course all of us, it's not FDA approved in the United States, but the European women have had it for 20 years. European women have a, a compound that just comes in a little like little pump that you pump out one pumpy you run it on your wrists and that's your testosterone supply for the day, but we don't have it here. (17:04): Well we have bioidentical compounded hormones and I'm a big believer in test don't guess. So test the levels and optimize to optimal physiologic levels using a custom compound prescription. (17:19): Absolutely. (17:21): Yeah, but we talk a lot about with men that they lose muscle mass, their dopamine goes down, they feel like they've lost their edge when they go through cuz their testosterones going down. But the same things happen for women too. And really in America we only talk about testosterone as it relates to women's sex drive, but it's about so much more it's about brain health and neurotransmitter balance and muscle mass. So it's, I think it's super important. (17:49): Yeah. I think that it has to be individually tailored made to each woman because I have, I've had a lot of women that you know, that the downside is that you get a little bit, you get more irritable, it's easier to have it's even for women to have road rage road rage on testosterone. (18:04): I think, yeah. If it's too high, you can definitely have that. But if you get that sweet spot, I mean we, women have testosterone throughout our lives and most of us don't have a problem with it. So if we can get it at that sweet spot that's right for each woman, then I think she doesn't have an overabundance of aggressive tendencies or anything like (18:24): That. The DHA can sometimes be okay for some women as long as they don't get acne from it, you know? (18:30): Yes. Okay. So those three pillars I know in the book, boy, you go through so many things. I don't know which to ask you about first let's talk about dementia. So I recently did a, a Ted talk and I, I talked about my mom who has all advanced Alzheimer's and really the only risk factor she had was she had been menopausal without hormone therapy for three decades. And so that's probably her biggest risk. And so hormones are a part of that, but what are other ways that people can fend off dementia, increase longevity and wellbeing. (19:07): So those studies are really being done. And I think that the estrogen replacement, one of the things we look at that why women have more than men is first of all, of course, women live longer, but you know, not that much longer, like, you know, we're at three or four years longer and that's about it. So, but women, for some reason do have more dementia. I have some of my colleagues who are specialists in Alzheimer's and they really think that that women at the transition should definitely be taking estrogen replacement during this transition to help keep their brain active and functioning. So there's just so many receptors in the brain that for estrogen estrogen receptors, like if you just looked at your, you took a picture of my brain right now with like a special filter that just showed you the estrogen receptors all over men, it would look like the United States with a massive COVID outbreak. (19:55): You know, they'd be like if they little dots everywhere, you know, cause estrogen receptors throughout our brain and obviously our body too. So that is one thing I suggest for women, the dementia also inflammation. So we think of that inflammation. I talk about this in the book I talk about in the, I have a chapter that's called, you know, the neuroscience of self care and that chapter chapter six and also chapter 14 specifically talks about keeping your brain healthy and avoiding dementia. And besides the estrogen replacement, there's all kinds of things about inflammation and inflammation does not just mean an infection. We always kind of think of it as meaning an infection, but there's a lot that we're learning about. What's called it's a really little technical turn it's called sterile inflammation. It basically means inflammation without an infection. And that happens in our body all day long all the time. (20:43): And we need to clear out that inflammation all the time. So things like the Mediterranean diet and things like just basically trying to keep all of your vitamin levels at the right level is really very helpful to keeping inflammation down. So anything that you can do, keeping your microbiome and your gut healthy, which is basically comes from eating really healthy fibers. I mean, you do not need to take a handful of probiotics every day. I mean, some people like to take those, but sometimes, sometimes those cause a lot of trouble for people who have small intestine problems and larger intestine problems taking too many probiotics can be a disaster, but some people it can be okay for others. But keeping your microbiome healthy basically comes from eating healthy fibers in your diet, you know, both the soluble and the insoluble fibers. So really paying attention to feeding the wonderful, healthy bacteria down in your colon, cuz they then release compounds that go into your bloodstream right through your gut. So you can help decrease inflammation by feeding your microbiome, the healthy bacteria. I think it kind of like my special little garden down there in my colon that I'm, you know, I just wanna make sure it has the right fertilizer and I right water every day. Just think about it as something you're trying to take good care of and grow to be its most beautiful. (21:56): I remember this book, maybe you do two called my secret garden. Do you remember that book? That's learned about sex? It was at my friend's house and I found this book, my secret God, but now to me, my secret garden is my gut garden. (22:12): Yes. True. I know, I know. I think of my little babies down there that I'm just trying to like keep healthy and keep feeding them the right stuff and et cetera, et cetera. So yeah, you're absolutely right. That's one of the important things about this secret and microbiome. So that's something else that really can help keep the inflammation in your body down. And we do know that things like alcohol, alcohol really amps up your inflammation in your body and your brain. And it does all kinds of things to basically well increases your risk of breast cancer. It increases your risk of dementia. It's really, I know that's such a part of our culture, but you know, women, we do everything. We women do everything just to try to look healthy and stay healthy at this stage. That's one of the things not in eating like handful of, you know, sweets, like, you know, you don't go through a whole, a box of bond bonds anymore. Do we? (23:01): no, we don't. And I love that you talk about in the book, really the dangers of alcohol, I think a lot of practitioners skirt over it because they don't wanna be the bad guy, but I was just talking with a client this morning and she's like, really? I can't have any alcohol. I said, no, you can do what you want. I'm just gonna educate you about the consequences of the choices you're making. And then actually one of my health coaches who works with me in my program said, everybody's asking me about switching out their alcohol for cannabis. Is that better? I'm wondering what your thoughts are on that. (23:37): I think that the cannabis question is really interesting and I mean just in terms of, in terms of its harmfulness to you versus alcohol, I do agree with that first one. I agree that it's probably less, much less harmful than alcohol to your health and your brain actually. However, there's all kinds of things with it that we don't entirely understand right now. I mean, for one thing, it can give you the munch she's really bad. It can make you put on weight, you know? So all of our efforts are trying to keep that the belly fat down, it doesn't help with that cuz it just makes you wanna eat carbs. So, you know, it's like everything in moderation. I mean the best healthiest thing is to switch alcohol to water. (24:17): Yeah. But I used to think I would get the same effects like I could drinking 12 years ago and I would do a yin yoga class after work. And I would feel like I had a glass of wine and you really invoke that parasympathetic nervous system. So I think there are a lot of ways to get around the wine o'clock routine. (24:37): I think once people become meditators are doing yoga or doing, you know, things that are, that are much more stimulating your bagel nerve and your parasympathetic nervous system. When I talk about in the book, the alternate nostril, the nine round NOST thing and also the nurturing moment meditations that I talk about in the book too. There's there are ways that just really calm your nervous system and increase your bagel, nervous system, your parasympathetic nervous system. And actually in Atlanta at Emory university, they have a whole division that basically is researching and teaching the compassionate meditation practices. (25:11): Oh, I love that. And you have so many resources in the book, so I can't everybody listening or highly recommend it and some great stories. You're gonna see yourself in these stories. And I'm wondering if you can share a little bit Dr. Elaine, about what inspired you to write this book? (25:30): I wrote the book, the female brain, and it came out, you know, in 2006. And it was really about from the moment of conception up until the transition until the upgrade, you know, it was at that stage. And the last chapter in that book is called the mature female brain in chapter seven. So it's basically that book sort of stopped about the time to take off on all the things about the upgrade. And I wrote that at a time when I hadn't experienced those parts of life into the upgrade yet. And so when I started going through those years and things myself, I realized, oh my gosh, there's so much more to tell that I hadn't told that so important that has to do with our brains and our hormones and just our entire life and the stories of our life as they basically, you know, chapter eight is also on mothering adult children, you know, mothering adult, you know, teens and adult children and a whole nother thing. (26:21): You know? So the, you know, the female brain book, I have a chapter, chapter five is on, it's called the mommy brain, but that was from pregnancy. You know, it was a whole different look and I hadn't experienced what it's like to try to mother an adult son. You know, I was like, are you kidding? You have to, there's all kinds of landmines you have to learn to avoid. So, so that's the reason I decided to write is there's just so much more that I felt needed to be said. And also the end of the book also goes through what we go through in terms of decisions that we make either with our parents as they're aging. And I'm sure you've had to do a lot of that, which is really painful and very difficult, but it's stuff that we need to talk about. We need to be aware of that stage of our lives. (27:03): It is it's so important and you know, we are the sandwich generation. So I know a lot of women who are between children who maybe haven't left the nest quite yet, and parents who need their time and attention and care. And you talk about the importance of community connection, the epidemic of loneliness, how that's affecting us, what advice do you have for a woman who's navigating the sandwich, ears, getting her upgrade. And you talk about the wisdom phase and she's thinking Dr. Luanne, how do I bring my wisdom? Like I'm just overrun with all these responsibilities. How can you help her navigate this (27:45): Again? You're juggling as fast as you can. When you like with, when you used to have really young children and infants saying you're having a job and trying to juggle, I know what that's like. That's like a little it's really you look back at and like, God, I've got PTSD from doing that (28:01): Too. Oh, my (28:03): Being a doctor being in the early part of your career where you're basically, I was at a university, I was in the shark tank and I was really in the shark tank cuz I was one of the only women. There are all these guy professors and they don't, they don't even know what to do with you. They just think that you're weird. But anyway, , and now you're in a different stage where you've got, like you say some probably mid-teens or teens at home. And then you're also trying to sandwich generation trying to care for. So, and then you're having all this experience of finally being released from all the hormonal pushes and pulls. And you may have some more brain power and some more, you know, you may have some more slots on your dance card that you get to fill, but all they may be being filled up with the needs and care taking of others. And I think there's a time that I have three words to say to women it's called self care, self care, self care, because you can only take care of others really, truly on an ongoing basis from your overflow of being filled up yourself with what you need. So you gotta put your own oxygen mask on first, before you can help others. (29:06): I know it's so true. And I, we say it, but I still see women struggling with that. But I think we can both give you all, if you're listening permission, permission to love yourself first, right? You have a prescription. (29:22): Not the reason it's not selfish is because you've gotta keep your gas tank filled up in order to help others and to help yourself. So you gotta track whatever practice you find. That's good. That's working for you. If you're doing compassionate meditation, you're learning that you nurturing moment meditation that I talk about or you're joining other women. I mean, I think that's women. We get a lot of love and care from our women friends. You know, we end from our, from some of our social engagements and we need to keep the channels open with our girlfriends. Actually, there's the study that, that I talk about in the book about where if you go out twice a week with at least three to four of your girlfriends, you live 15 years longer. (30:02): Oh, I love that (30:04): Shocking number, a shocking number. So it don't feel like it's a selfish thing. If you're, you know, we women, we feel like we need to keep ourselves alive and healthy cuz we feel that we're helping these other people with their lives. And we can't just bail on our life. Cuz we have other people that we love that we wanna care for. And yet we have to learn that it's not selfish at all on the contrary to take really good care of yourself and fill up your own gas tank so that you can put your own oxygen mask on and be able to help others. You must help yourself first and only be able to give to others from your overflow. The only thing you've got to give us on a constant basis is from your over. So ladies fill up your gas tank first. (30:46): Yeah. And you share in the book, I wasn't aware of this, that there's the greatest increase in suicides among women over 60 and it's not being studied or really discussed. I wasn't aware of that (30:57): Really shocking. Nobody's talking, you know, we are all talking about teen suicide, right? I mean, that's the thing that gets everybody's mind cuz it's like it happens at schools and et cetera, et cetera. But, and the alcoholism alcoholism level in women over 60 is skyrocketing. Especially since COVID, it's really, I mean it's a real listen, those women, women 60 plus are in a health crisis right now. (31:20): It is so true. And I think w H I, the women's health and issue study has a lot to do with that. Cuz there's so many women, I think what is the statistic? Less than 5% of women are using hormone therapy and all the consequences that that brings. Right? (31:37): Remember it went from 40% almost being on it to, and when that came out within the next two years, it struck to eight to 5%. And you know, a lot of the women that were seeing that are 60 plus they didn't. And a lot of my girlfriends didn't get it. I mean I did cause I'm a doctor. I had a hysterectomy when I was 53, my girlfriend was my surgeon. She put the patch on me in the recovery room and she says, Laurie, you're gonna do this patch and you're gonna keep it. So, you know, I had the advantage of like having medical care at that time, even though we think about it 2005 was only three years after the w H I or two years after the w H I came out. (32:11): Right. (32:11): And so osteoporosis, I mean, I have so many girlfriends whose bones are just falling to bits. There are osteoporotic, you know? So I just feel like at any rate, it's a crisis and we doctors, you know, you and I we're in this. And I mean, we feel it for our patients, you know, doesn't it make you mad sometimes. I mean, just makes me really mad that this was allowed to go on for so long. This was allowed to go on for 20 years and it's still going on. I have so many patients come to me. I'm sure you do too. That they can't find anybody to give them hormones. (32:42): Yeah. I mean, that's one of the reasons I created her hormone club, a telemedicine membership nationwide. So women could access, testing and treatment with natural hormones because there are so many doctors still who won't prescribe it and advise against (33:00): It. Why it's not because they don't care for their patients. It's cuz they're scared. And remember for 20 years, the OB GYN profession has not been teaching in residencies. Some of them come out of there with less than one lecture in their whole residency on hormone therapy. They don't even know they they're, they're basically uneducated (33:22): So true. And when I was researching for my Ted talk, I came across articles. You know, it wasn't just us, me saying it, new England journal of medicine, journal of women's health and Mayo clinic proceedings all had articles on the fact that doctors are not trained in the management of women's hormones at midlife and beyond and are unprepared to treat women at this stage of life. I said, it's not me saying it it's documented incredible journals. So I think, you know, in any woman listening, you're probably not gonna get the whole story at your regular doctors. It's not their fault. They're good people. It's just that they're not taught that (34:00): They're not. And so we did have some mega you and I have a megaphone out there and I feel, I don't know about you, but you, we both, you and I can tell, we feel as part of our mission to let women that's. Part of the reason I wrote this book is part of my mission to let give women permission, to do many, many things with their life at this transition, but also give them permission to seek out and get the hormones. They need to protect their bones, protect their brain, to protect their sleep, et cetera, et cetera, and not have brain fog and be going down the rabbit hole of depression and anxiety. I'm sure you see the depression and anxiety that this stage of life causes. And it's like, of course, estrogen replacement doesn't treat a, a full on full blown clinical depression, but it can stop a lot of women from a slippery slope of sliding down there. I'm sure you've seen that in your practice all the time. (34:48): Oh my gosh. If I didn't have my hormones, when this started for me, the spectrum in my forties, I wanted to die. So , I know when women tell me that they're miserable and they're in their forties or beyond usually sex hormones are a part of that, you know, but they're going to their doctors and getting SSRIs or antidepressants, which isn't the whole story. And I've never found a woman who came in from an SSRI and said, oh my gosh, I feel amazing. (35:17): Hi, absolutely not. As a matter of fact, they feel they can't have an orgasm cuz SSRI block their orgasms. And a lot of women don't even know that and they're not actually told that that much. And then, and then they also, they, they put on the drug Paxil, the one that's called peroxetine it's also called BI. You know, it's given for hot flashes too. It is the number. One of all the SSRI that causes on average 18 pounds of weight gain per year. (35:40): Yeah. I'm not signing up for that. (35:42): no, I know. I just that's that's you know, it's just not a, so the reality is, is that SSRI are really fabulous to help people over a, a, a glitch difficult spot. They can be very helpful. Then what happens though, is people get stuck on them because the withdrawal syndrome of trying to get off of them makes women feel temporarily while they're trying to taper off slowly. That's why take people down on really tiny, tiny taper to, I take them off from over two months. Most, some doctors will take them off over two weeks and then they crash and burn, but you get rebound depression from it unless you do it slowly. And so they think that underneath it all, they're really still that depressed. They need those meds for the rest of their life. And they're told by some doctors, they need them for the rest of their life. (36:27): Well, they don't. I mean, so anyway that you gotta get me, that's one of my hobby heart. I swear. I mean, I've used those drugs for my entire career, cuz they're very helpful. And of course I treat a lot more, you know, anxiety and depression than you do. Cause that's, you know, that's where a lot of people come to me for, but they're women that are on glitches of their hormones. I don't wanna see them go down that rabbit hole. I wanna see them have their hormones balanced correctly before they go down that rabbit hole. (36:51): Yes. Oh my gosh. So much to talk about. I'm gonna encourage everyone to get the book and read it. It is, there's a plethora of information, inspiration, wisdom. I'm wondering if you can share, we will have a, a link in the show notes where you can go download the first chapter of the book for free Dr. Louann's website. So we'll have that link in the show notes, but what are you planning to do with the rest of your upgrade and this wisdom phase in life? (37:20): Well, you know, I'm, by now I'm doing the book tour and I'm doing lots of podcasts. I'm wanting to, you know, speak to as many women as I possibly can over this next year. And there's so much more than I'm starting to work on a PBS series on this topic. So stay tuned. I think that may come out next to March, but if it happens, I'll, I'll keep you posted fingers crossed the, all the editors and the producers wanna do this. Cause I think women really need like women. You see women all the time. Women are desperate and there's really, I feel that there's a failure on the medical professions part to help women at this stage of life. They just bail on them. They don't help them. So I'm so glad that you're out there doing this and we need to multiply you times a hundred thousand. (38:01): Oh, I mean, we need you in every city, whatever I know, thank God for the thank out for the internet, cuz you can do it all over now. But you see that all the time. Don't you feel the same. It's just like, I feel that women are they're suffering needlessly. I want, I know listen. Life is full of suffering. Life is the truth of the matter is look, life is full of suffering. We're only human. All of us have suffering in our life, but there's a level at which you don't have to have suffering because of your hormones. Like leaving your body during the state of life. You know, we have a fix for that. Now it can help you. So I just want women to feel, don't (38:34): Feel, feel guilty or bad about it just because your doctor doesn't know about it. Go find another doctor. Yeah, stop going to the hardware store for milk. They don't have it. They won't have it. Not gonna have it. So just go to the milk store and you know, so the hormones, thank you so much for joining me, Dr. Louann, this has been wonderful. Everybody go get the book. I can't recommend it highly enough. We will look for your PBS special, super excited about that. We will have the link in the show notes to go, go to Dr. Louann's website and download the first chapter four free on her website. And thank you so much for joining us today. Oh, it's my deep deep honor and pleasure to get to speak with your audience and to get to meet you as well. So anyway, best of wishes to all of you and your audience. Thank you for having me and thank you all for joining me for another episode of the hormone prescription with Dr. Kirin. I want you to take action with the information you have heard. Dr. Louann has a wealth of information. She cite all the studies. She's got the data in her book. You wanna get this book for sure. And then I want you to take action and follow me on social. And let's talk about what you're doing. I will see you again next week until then peace, love and hormones. Y'all (39:51): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com or we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Get Dr. Louann Brizendine's first chapter of her book "The Upgrade" - How a woman's brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. CLICK HERE to download for free. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up.

187 Dr. Louann Brizendine: The Female Brain Gets Stronger and Better in Midlife and Beyond

Women Over 70

Play Episode Listen Later Aug 10, 2022 35:43

The Upgrade is a gateway for the best years of our livesFor years, women have been told by society to dread the second half of life, with no support available beyond expensive ointments and procedures promising to reverse the signs of aging. But thanks to Dr. Louann Brizendine's latest book: The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, that's all about to change. Dr. Brizendine, bestselling author of The Female Brain and The Male Brain, Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco and founder of UCSF's Women's Mood and Hormone Clinic. delivers actionable, science-backed steps for preserving brain health. A Stanford Study affirms that people get happier with each decade of their lives up until their 90s. With compassionate and ongoing self-care we become more available to ourselves and others who need us. Diet, exercise, sleep and mindset all aid cognitive health. Dr. Brizendine shares intimate stories in a lively and upbeat way that emphasizes there is nothing selfish about paying attention to our bodies in order to be the best we can be. The Upgrade is a gateway for the best years of our lives - Dr Louann BrizendineThe Upgrade is the time of life where things get better. As your hormones change, the fluctuations that make things feel stressful float away and a new clarity takes hold. The hormone swings that helped you through childbearing and rearing are no longer needed. Your body chemistry adjusts to bring you calm, directness, and focus. You have time to focus on yourself again.

women university california san francisco diet stronger mood upgrade midlife ucsf female brain clinical psychiatry louann brizendine male brain brizendine hormone clinic female brain gets stronger

068B Bonus Episode (Thoughts): Men Vs. Women Part 5 - Episode 2

LDS and Medium's Podcast

Play Episode Listen Later Aug 6, 2022 14:19

068B Bonus Episode (Thoughts): Men Vs. Women Part 5 - Episode 2In this series I will talk about the differences between Men and Women, so we can understand each other and communicate better. I found some great resources that I am using and which brought great awareness to my life, so if I ever get a chance at love again, I will not waste a second of it! Our next episode will be released on 2021-08-08 but we release Bonusepisodes every week between our monthly episodes. Plus the episodes for the course New Year New Me! Be the Light. Share the Light. Spread the Light. Shine!LDS AND MEDIUM PODCAST BACKGROUND:I was born into the Church of Jesus Christ of Latter-Day Saints, or LDS for short. All my life I felt awkward and out of place, not because of my religion, but because of my spiritual gifts. It was hard to combine the idea of what first seemed like two separate worlds. So my whole life I have tried. I have learnt more about my gifts, and stayed faithful to my faith. But then I heard people left the church because it seems impossible to combine the two. So I am here, to try and mend the rift. To show that it is possible to be both LDS and to have, and use, our spiritual gifts. I am not alone on this journey, but my sister, who just is waking up to her spiritual gifts is by my side and she will also share her story.Jesus Christ, our older brother, was a healer. He asked us to love one another. So let´s follow in his footsteps. Please join me on this journey, let´s make a community of strong spiritual LDS, or whatever religion you belong to, and all work together to make this world a better place.If you like what I do, then you can find me here:https://linktr.ee/ldsandmediumIf you have words of support or stories that you anonymously want me to share please write me at ldsandmedium@gmail.com. I will try and answer all your emails BUT I am very busy with my life and I hope you can have some patience with me.If you would like access to the Podcast before it is released, all the bonuses and extra trainings and the meditation prayers as an mp3 you can support me on Patreon: https://www.patreon.com/ldsandmedium or send a Donation through Paypal. It will also be available as an archive that you can subscribe to on https://payhip.com/LDSandMediumDISCLAIMER: This Podcast is not official LDS doctrine, nor is it in any way financially supported by the LDS church. All the content is either our own personal thoughts and reflections or stories from our lives or the lives of others. Any quotes included will come from the Bible, The Book of Mormon or other scriptures, Church publications, hymns, General Conference or spiritual sites. LINKS:Learn about the LDS faith: https://www.churchofjesuschrist.org/Support the show

Dr. Louann Brizendine: How the Female Brain Improves with Age

She Thinks

Play Episode Listen Later Jul 1, 2022 27:25

On this week's podcast, we have good news for women: you improve with age. Dr. Louann Brizendine's new book The Upgrade details how the female brain improves in the time of life typically known as menopause. We delve into how hormonal changes can actually help our productivity and why you can look forward to your 30s, 40s, 50s, 60s, and beyond. That's right, ladies: your best days are ahead. Dr. Louann Brizendine is a neuropsychiatrist and author of the new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. She's the Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco; founder of UCSF's Women's Mood and Hormone Clinic; and bestselling author of The Female Brain and The Male Brain.--She Thinks is a podcast for women (and men) who are sick of the spin in today's news cycle and are seeking the truth. Once a week, every week, She Thinks host Beverly Hallberg is joined by guests who cut through the clutter and bring you the facts. You don't have to keep up with policy and politics to understand how issues will impact you and the people you care about most. You just have to keep up with us. We make sure you have the information you need to come to your own conclusions. Because, let's face it, you're in control of your own life and can think for yourself. You can listen to the latest She Thinks episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community. Be sure to subscribe to our emails to ensure you're equipped with the facts on the issues you care about most: https://iwf.org/connect. Independent Women's Forum (IWF) believes all issues are women's issues. IWF promotes policies that aren't just well-intended, but actually enhance people's freedoms, opportunities, and choices. IWF doesn't just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women's Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF's YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram#IWF #SheThinks #AllIssuesAreWomensIssues See acast.com/privacy for privacy and opt-out information.

women university california san francisco forum mood upgrade midlife improves ucsf independent women iwf female brain clinical psychiatry louann brizendine male brain hormone clinic female brain gets stronger beverly hallberg

053. Racing to Reproduce

Dicey Stuff

Play Episode Listen Later Jun 24, 2022 25:27

Every living thing in creation races to reproduce! Listen in as Host Lois Matson explores human sexual desire. Is it good? Is it bad? And according to Scripture, how is sexual desire best satisfied?Special Announcement: Link to private Dicey Stuff: the podcast Facebook group: https://www.facebook.com/groups/1937602999773749 Please join us!Please send your comments, suggestions, and ideas for future shows to diceystuffpodcast@gmail.com or post them in the Facebook group: https://www.facebook.com/groups/1937602999773749. Are you willing to do an interview? Do you have an idea for a Dicey Bible Story? Send it on in! Intro and outro vocals created with the voices from LOVO @ www.lovo.ai.

scripture racing mentoring sexual desire reproduce procreation female brain male brain

Dr. Louann Brizendine explains how women level up at midlife

The Mean Show with Kristen Philipkoski

Play Episode Listen Later Jun 19, 2022 55:47

Dr. Louann Brizendine completed her degree in neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. In this episode we talk about her new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. She also wrote the New York Times best seller The Female Brain and its follow-up, The Male Brain, which continues to be read around the world.This episode is filled with so much great information, enjoy and please review the podcast on Apple Podcasts!Watch the interview YouTubeDr. Louann BrizendineThe Upgrade bookDr. Brizendine on InstagramFacebookTwitterThe Female BrainThe Male BrainThe Women's Health InitiativeI Feel Bad About My NeckSupport the show

women new york times medicine level up uc berkeley harvard medical school midlife yale school female brain louann brizendine male brain brizendine female brain gets stronger

The Female & Male Brain with Bestselling Author Dr. Louann Brizendine

Switch4Good

Play Episode Listen Later Jun 15, 2022 77:36

Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman's Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets “upgraded” in midlife. She believes that this time in a female's life brings more clarity and a laser-like sense of purpose if you know how to tap into it. Join us today to discuss how to harness that new “upgraded” brain power, and navigate relationships with life-long partners, hormones, depression, menopause, and more. “There is a 2:1 ratio when it comes to depression in women over men. And I felt like, that is not fair. What is up with that? Then I realized, that in childhood, the depression ratio is only 1:1, male to female. At age 13 or 14, it goes up in females. The menstrual cycle starts, and the hormones start.” - Dr. Louann Brizendine What we discuss in this episode: - Dotsie reads an excerpt from her book about falling in love with her husband - The main differences in male and female brains - How hormones impact males and females differently - How one person can't fulfill all of our needs - How our expectations, unchecked, can hurt our partners - Why females are twice as likely to be depressed - Why menopause and post-menopause can be a transformative time in your life - Why men are hesitant to live vegan - Learn more about “The Upgrade” - https://www.penguinrandomhouse.com/books/591607/the-upgrade-by-louann-brizendine-md/ - Dr. Brizendine's website - https://www.louannbrizendine.com/ Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook - https://www.facebook.com/Switch4Good/ - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/ - Instagram - https://www.instagram.com/switch4good/ - Twitter - https://mobile.twitter.com/Switch4GoodNFT - Website - https://switch4good.org/ - Use code SWITCH for 25% off your order at MaxinesHeavenly.com - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products.

Ep 194: Sex Hormones and Your Teen's Brain

Talking To Teens

Play Episode Listen Later Jun 12, 2022 28:13

Click for full show notes, exercises, and parenting scripts from this episodeWhen our kids are being moody and dramatic, we tend to just roll our eyes and chalk up their behavior to hormones. We know their bodies and brains are changing…so they're going to have some growing pains! But when we say the word “hormones”, do we know what it really means? Beyond just affecting our kids' emotions and physical development, how do these chemicals really work within our teens' bodies as they evolve from kids to adults?To understand how hormones affect our teens, we'll have to go way back…all the way back to conception! Hormones have been affecting our kids since they were little more than a fertilized egg. Understanding how hormones act on the mind and body throughout the human lifespan can help us understand what's going on during the teens years–and why teens can be so angry, sad, confused and angsty!To help us get to the bottom of all the hormonal changes, we're talking to Dr. Louann Brizendine, author of both The Female Brain and The Male Brain. Louann is an endowed professor of clinical psychology at the University of California, San Francisco, where she also founded the Women's Mood and Hormone Clinic. She's dedicated her life to studying how hormones change human behavior, thoughts and emotions.In our interview, Louann is helping us understand our kids' hormonal timeline, from the womb to adulthood. We're also discussing the difference between female and male social behavior during the teen years, and how hormones can cause simple conflicts to escalate into intense arguments with teens.Click for full show notes, exercises, and parenting scripts from this episode

Episode 77: Gender Fluidity or Complementarity? (Part Three)

Being Human

Play Episode Listen Later Jun 7, 2022 51:50

Welcome to Episode 77 of the Being Human Podcast: Gender Fluidity or Complementarity? (Part Three) This week, Dr. Greg begins to wrap up his series on gender and the complementarity of men and women. In this episode, he proposes a definition of “genius” (of a masculine or feminine type) and then breaks open the specific brain differences between men and women that lay a foundation for the particular genius of each. Discussed in this episode: Defining what is meant by the feminine or masculine “genius”; How the differences in our brains as male and female give us a natural affinity towards certain skill sets; The unique ways men and women's bodies and brains order each towards the creation and protection of new life; How the particular gifts of each sex can also lead to particular weaknesses in each, and the specific qualities that men and women need to learn from each other; Ways our complementarity as men and women can lead us to become better versions of ourselves; How masculine and feminine “genius” qualities are above all human qualities meant to be integrated into our personhood; Resources mentioned or relevant: Listen to the first two episodes in this series: Episode #75 (Part One) and Episode #76 (Part Two); The Female Brain and The Male Brain by Louann Brizendine; Letter to the Bishops of the Catholic Church On the Collaboration of Men and Women in the Church and in the World, by Cardinal Ratzinger; On the Masculine Genius, an article by Dr. Greg published in Humanum Quarterly Review; Learn more about complementarity and the masculine and feminine genius in Dr. Greg's relationships course: A Marriage Built to Last; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, AND the opportunity to participate in Integrated Life Intensives: time-limited, group experiences covering topics like boundaries, communication, trauma, forgiveness, and more! Learn about IDDM (Mentorship), our new model of accompaniment; Need help? Schedule a free 15-minute consultation call with our staff to discuss how we can support you! Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available. Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

women world church men psychology letter collaboration defining catholics discussed bishops being human gender fluidity female brain complementarity louann brizendine cardinal ratzinger male brain

374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Jun 3, 2022 47:48

IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yourself about what is happening with your body and hormones so that you can understand the changes better Stay connected and engaged with your relationships with others and with yourself EPISODE SUMMARY The saying that as we age our brains start to decline is simply not true. Women's brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond. Upgrading Your Brain with Louann Brizendine Louann Brizendine, M.D. has a degree in Neurobiology from UC Berkeley and attended both the Yale School of Medicine and Harvard Medical School. She is the author of the NY Times best seller: The Female Brain and its follow-up, The Male Brain. Her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, highlights the fascinating ways that the female brain changes, and shines a light on our society's desperate need to change the way we think about menopause. Shifting the Mindset Around Menopause Let's think about our menstrual cycles for a second. Every day our hormones are changing and adapt to our menstrual cycle, which can get pretty exhausting for our brains and our cells. So, when we reach the time of our lives where our bodies stop being so focused on menstruation, a whole new section of our mental and physical ability is open to new things for the first time since puberty. The myth that menopause is the slowing down of our lives couldn't be further from the truth. The transition through perimenopause into menopause can be a beautiful one if you understand the science behind what is going on in your body and get help with the temporary symptoms you may be facing. Menopause is the perfect time in your life to do what you love and embrace more of it. The Longevity Trifecta Louann knows that taking care of your body comes down to three pillars, movement, food, and sleep. Because your body is adjusting to your changing hormone levels throughout peri-menopause, it is crucial that you provide the movement, nutrition and sleep necessary to assist your body when recovering from these changes. You can transition through peri-menopause and find the authenticity, vision, and purpose that you may have been putting on the shelf. When you allow the space in your life to upgrade your brain, you will be shocked at your limitless potential in midlife and beyond. Are you ready to upgrade your brain? Share how you are preparing or experiencing the transition from peri-menopause to menopause with me in the comments section of the episode page. QUOTES “You have a whole lot of freedom to choose to do other things you want to do, to be your more authentic self at that point. And I think women don't appreciate how wonderful that change is.” (11:25) “We doctors are here to help you with this transition, you do not have to suffer through all of this.” (25:55) “Biology is destiny unless you know what it is doing to you.” (30:32) “We have to just take charge of some of those kinds of things that we do have charge of, that will be very helpful to our brain function.” (35:50) “Ladies, look. Keeping engaged with your life is what it is all about at this stage! Your brain now isn't having to have these changes every day of the month with the fluctuating hormones that are washing in and washing out. So I say baby, grab the brass ring and enjoy it! You have a whole opportunity to have a new purpose in life and a new clarity of thought.” (36:20) IN THIS EPISODE Understanding the hormone dance in the brain during your menstrual cycle (8:45) Some of the shifts and changes you can expect to see when entering peri-menopause (12:51) The importance of sleep hygiene when it comes to your hormonal and neurological health (18:32) How to avoid the pitfalls of peri-menopause and arrive into menopause as your best self (31:54) Research hacks for fending off any concerns around your longevity and mental clarity (37:53) RESOURCES MENTIONED The Essential Oils Menopause Solution by Dr. Mariza Snyder Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here The Upgrade by Louann Brizendine MD RELATED EPISODES EY 362: Why Women Over 40 Should Pay Special Attention to Their Beliefs about Menopause with Susan Willson EY 363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

The Male and Female Brains with Dr. Louann Brizendine

#Spohntrained Personal Development Podcast

Play Episode Listen Later Jun 1, 2022 60:03

"Biology is destiny unless you know what it is doing to you." Millions of years of evolution have sculpted the human brain and nervous system to be the most refined and complex computational system in the universe. One of the least understood and most fascinating aspects of the human brain is the differences in tendencies, skills, emotions, development and even perceptual filters between the two genders. I'm joined by Dr. Louann Brizendine the pioneering author of the New York Times bestselling books "The Female Brain" and "The Male Brain" and most recently "The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond". Our explosive conversation unveils the development differences in the boys and girls and how that shows up in the brain and filters out into every area of life. After this episode you will know how to be a better man, woman, partner and parent just by understanding your own biology. louannbrizendine.com/ instagram.com/louannbrizendine/ https://twitter.com/drlouann Join the 3 Day Subconscious Programming Challenge: www.spohntrained.com/subconscious Get on the waitlist for RESONANCE www.spohntrained.com/resonance

new york times millions biology upgrade nlp brains hypnosis midlife resonance male and female female brain louann brizendine male brain female brain gets stronger

The Perimenopause Upgrade with Dr. Louann Brizendine

The Simplicity Sessions

Play Episode Listen Later May 23, 2022 65:07

In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her NY Times bestseller: The Female Brain and its follow-up, The Male Brain continues to be read around the world. Her new book THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond was released in April 2022. Now as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to speak, write, research, and consult. Today we deep dive into all things perimenopause, the female brain and Louann's new book THE UPGRADE. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Louann Brizendine - Instagram: https://www.instagram.com/louannbrizendine/ Facebook: https://www.facebook.com/louannbrizendine Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

EP 1095B - The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

RadioMD (All Shows)

Play Episode Listen Later May 10, 2022

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

women university california san francisco medicine md stronger harvard university mood upgrade menopause uc berkeley harvard medical school midlife women's health yale school ucsf neurobiology female brain louann brizendine her new york times male brain hormone clinic female brain gets stronger menopause & postmenopause

EP 1095B - The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

YOU The Owners Manual Radio Show

Play Episode Listen Later May 10, 2022

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

EP 1095B - The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

YOU The Owners Manual Radio Show

Play Episode Listen Later May 10, 2022

It's Time to Upgrade in Midlife and Beyond with Dr. Louann Brizendine

To 50 & Beyond

Play Episode Listen Later May 4, 2022 37:42

Episode 203 Find out what's in store for women entering this important phase of life: midlife and beyond. Hello there! Thank you for being here. I'm so happy to share this interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond. The book is a must-read for women who are pre to post-menopause. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Dr. Brizendine joins the podcast to talk about: What to look forward to in your 30s, 40s, 50s, 60s, and beyond Why life gets BETTER for women with each passing decade Making sleep a priority using Dr. Brizendines' sleep tips Click here to read this episode's full show notes. Click here to learn more about Dr. Brizendine. If you are interested in Sobriety Coaching with Lori, please visit my website.

medicine upgrade uc berkeley harvard medical school midlife yale school neurobiology female brain women over 50 louann brizendine her new york times male brain brizendine

61 The Power of Women's Brains and Aging with Dr. Louann Brizendine

The Power of the Only

Play Episode Listen Later Apr 19, 2022 45:52

"Biology is destiny unless you know what it's doing to you." - Dr. Louann Brizendine Today's guest, Dr. Louann Brizendine, New York Times Bestselling Author of "The Female Brain" and "The Male Brain" says it's time for a new and radically positive understanding of aging for women. In this episode, she shares actionable science-backed steps for increasing longevity and well-being from her new book "The Upgrade-How Women's Brain Gets Stronger and Better In Mid-life and Beyond." Dr. Brizendine went through her own struggle with her health while she was studying medicine as an undergraduate. Following her experience of being ignored and disbelieved, she was inspired to work in neuropsychiatry and has been on a mission ever since to help women understand their bodies and brains so they can be empowered. While studying the differences between males and females as a student, she found that she didn't agree with the general attitudes that only men's bodies should be studied and that female hormones would interfere with accurate results. Her belief that our biological differences should be celebrated made her somewhat of an Only in her field at the time-- and that's what inspired her to persevere. Listen in as Dr. Brizendine shares her Only story, how she overcomes her challenges, and why women's lives get better in the second half. We also talk about the four phases of The Transition, what women can do in the pre-transition phase of menopause to optimize their health, and the simple move you can do every day to help your brain. "I really learned what it's like as a patient not to be listened to." - Dr. Louann Brizendine Louann is also the Lynne ad Marc Benioff Endowed Chair in Clinical Psychiatry a the University of California San Francisco and founder of the UCSF's Women's Mood and Hormone Clinic. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and completed her residency at Harvard Medical School. "Male and female brains are more alike than different." - Dr. Louann Brizendine Show Notes: What does the power of the only mean to Louann Why did Louann get into neuropsychiatry What is the purpose of a hormone Why do women's lives get better in the second half What are the four phases of The Transition What can women do in the pre-transition phase of menopause do to optimize their health What does leg strength have to do with brain health and longevity How does nine-round breathing work "I was obsessed with hormones and how they affected the female brain." - Dr. Louann Brizendine 3 Pieces of Advice or Action Steps: Persevere Forgive yourself Be kind to your body “Just keep swimming.” - Dr. Louann Brizendine Brand and Resource Mentions: Get your copy of The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine Get your copy of The Female Brain by Louann Brizendine Connect with Dr. Louann Brizendine: Facebook | LinkedIn | Twitter | Louann Brizendine Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership. Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/61

The Peak Male Brain

Getting Buttered Podcast

Play Episode Listen Later Apr 19, 2022 82:25

On this weeks episode the boys show how the male brain actually works as they wonder off topic in to the most random thoughts ever heard!

family friends comedy girl brain reddit cooking drinking male laugh peak podcat male brain

How the female brain just gets better in midlife with Dr louann Brizendine

Sex, Body, and Soul

Play Episode Listen Later Apr 14, 2022 41:56

Dr Louann Brizendine, M.D., is an American brain scientist, a neuropsychiatrist who is both a researcher and a clinician and professor at the University of California, San Francisco. She is the author of three books: The Female Brain, The Male Brain and most recently The Upgrade. We have a fascinating discussion about how the female brain just keeps getting better into midlife and we delve into hormones, anxiety and all the other things that creep up in midlife.

american university california san francisco upgrade midlife female brain louann louann brizendine male brain brizendine

Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD

Thriving Thru Menopause

Play Episode Listen Later Apr 5, 2022 38:48

My guest this week is Dr. Louann Brizendine, MD, clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain. She is the founder and director of the Women's Mood and Hormone Clinic and the Teen Girls' Mood and Hormone Clinic,Now, Louann has used her unique ability to make science approachable and offers in her new book The Upgrade an empowering vision of the years in a woman's life that have too often been ignored or misunderstood and creates a positive new framework for this life stage. She never uses the words perimenopause or menopause, with their suggestions of obsolescence. In our conversation we discuss: How as women let go of catering to others we become more centred and retain our gifts of perceptionThe change in the ratio of estrogen to testosterone makes us more direct and able to speak outThe drop in anxiety that allows our female brain to flip its attentional style from multitasking to focusing on one thing at a timeWith clear prescriptive advice, Louann also offers specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.There's is so much positivity in this conversation and demonstration of the upgraded female brain as centered, direct, validated, focused, fearless, expansive, and free. You can preorder a copy of The Upgrade here Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

women university california san francisco md stronger mood upgrade midlife teen girls female brain outthe louann louann brizendine male brain hormone clinic female brain gets stronger

S2E5: Dangers of Pornography

Islam With Tom

Play Episode Listen Later Apr 5, 2022 81:33

For today's episode I am joined once again by Brother M and Brother Iskander, this time to discuss the dangers of pornography. For the first hour we discuss the harms of pornography, both physically, mentally and spiritually. After that we discuss some practical solutions for fighting arousal and removing the desire to consume pornography. Useful links: Books: William M. Struthers, Wired for Intimacy: How Pornography Hijacks the Male Brain, (Downers Grove, Illinois: Intervarsity Press, 2009) Mark B. Kastleman, “The Science of How Pornography Radically Alters the Brain” in the Drug of the New Millennium: The Brain Science Behind Internet Pornography Use, PowerThink Publishing 2007 Pamela Paul, Pornified, Henry Holt and Company, 2005 Websites: http://purifyyourgaze.com/ Has helped many Muslims around the world. The Easy Peasy Way to Quit Porn https://easypeasymethod.org/ Fight the New Drug https://fightthenewdrug.org/ (Very active on Twitter) https://www.reddit.com/r/NoFap/ May have some rather unconventional and extreme opinions out there https://www.reddit.com/r/MuslimNoFap/ As above, similar warning, but more tailored for Muslims https://artofsemenretention.com/ It preaches retaining semen to enhance the connection between husband and wife and the sex life, and only releasing it if you want a child Videos: Youtube: Casey Zander: Stop Jerking Off: Top 3 INSANE REASONS to NEVER Relapse https://www.youtube.com/watch?v=s_1j-Zx94Ik (The rest of his videos on NoFap are excellent too) https://www.youtube.com/watch?v=LvLsQrDuZP8 PORN will VIOLATE your SOUL ~ Nouman Ali Khan ~ POWERFUL reminder!!! https://youtu.be/CH1bba0DDwg. The Dark secrets about the adult video industry Podcasts: https://podcasts.apple.com/gb/podcast/coffee-with-karim/id1241193019?i=1000512060685 An episode related to pornography addiction and same sex attraction with advice from both a professional Muslim and a professional Christian therapist dealing with real cases of trauma and addiction. https://open.spotify.com/episode/4DhkRi0MvRouXajjaucmlg?si=bHMZlhkYQju1Ats7sZB0Vw&dl_branch=1 Reflections on why the opposite of addiction is connection. How porn is a drug and what damage it causes the mind, heart and body. Lessons on human struggles and sins. Why pornography addiction happens and how it can lead the sincere to Paradise!

science lessons brain dark fight muslims paradise dangers drug wired pornography new drugs violate nofap downers grove henry holt quit porn male brain brother m

Episode 294: The Hacking Of The Male Brain (Feat. Johann Hari)

The Roommates Podcast

Play Episode Listen Later Mar 21, 2022 102:40

Join The Standard waiting list here: https://theaffluentstandard.com/ Porn, Social Media & The Hacking Of Male Attention This week on the podcast we are joined by Johann Hari to discuss how porn, drugs, and how social media is hacking the attention of men today. Be sure to hit the subscribe button and join The Standard waiting list via the link below. Join The Standard waiting list here: https://theaffluentstandard.com/ Sign up for Shortform here: https://shortform.com/theroommates Get Skillshare here: http://skillshare.com/theroommates Get the manhood course here: https://roommatesshop.com Sign up for Patreon here: https://www.patreon.com/theroommates Follow Hafeez on Instagram: https://www.instagram.com/hafeezhtx/ Follow Chris on Instagram: https://www.instagram.com/belowhtx/

social media brain male porn hacking short form johann hari male brain

BONUS: Male Brain Nostalgia w/Jack Strong (teaser)

Near Dark Radio

Play Episode Listen Later Mar 3, 2022 5:59

Jack Strong joins the podcast to discuss our ignorance of the events unfolding in the Ukraine, voice our concerns with the rapid growth of real estate in Nashville, and reminisce about growing up in rural Tennessee. Listen to the full episode at https://www.patreon.com/neardarkradio

ukraine brain tennessee nashville male nostalgia male brain jack strong

The Male Brain

Secret Winds

Play Episode Listen Later Dec 11, 2021 6:08

Go read “The Male Brain” by Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones. Through every phase of life, the "male reality" is fundamentally different from the female reality. And for the dudes, go read “The Female Brain”. You're welcome!

brain male female brain louann brizendine male brain

4 Reasons to Open Up About Your Sexual Past

Regeneration Ministries Podcast

Play Episode Listen Later Nov 16, 2021 15:20

Seen, Soothed, Safe and Secure -these are key elements for a healthy relationship and 4 Reasons to Open Up about your Sexual Past. But when it comes to your unwanted sexual behavior; it might feel like a secret you should just keep hidden. Is your relationship secure enough for you to tell your boyfriend or husband about your sexual history? Do you really want your girlfriend to know about your addiction to pornography? The dangerous truth is while we keep back the darker parts of our lives, we deny ourselves real intimacy and continue bringing that deep need to illegitimate sources. As you're moving closer to relational intimacy and marriage, opening up about your sexual history or sexual habits is important. Every person longs to have someone see the full scope of who they are and be loved. You and your loved one deserve each other fully and wholly. Here are 4 Reasons to open up about your sexual past.Highlights:Bringing yourself means bringing your whole self not just the best parts.You can not walk in sexual integrity if you're not willing, with safe people, to open yourself and let them see the truth about what's been going on.“I love you. I love what I see and I want to come closer.” That's the cry of our hearts. It longs for real intimacy.Extras:“Wired for Intimacy: How Pornography Hijacks the Male Brain” by William M StruthersMore on Oxytocin with Dr. StruthersIf you want to learn more, check out Josh's latest musing on this topic at, When Do I Tell My Significant Other?Transcription:Full Transcription Available hereSupport Becoming Whole

safe sexual secure open up oxytocin male brain

UNDERSTANDING THE FEMALE BRAIN with DR LOUANN (pt.2)

Rach Leary: RATED R

Play Episode Listen Later Nov 7, 2021 47:50

Following last week's episode, it only seemed right to learn about the FEMALE brain!Dr Louann has the best selling book on ‘The Female Brain' which reveals the opposing structure of female neurology & how this affects the way women communicate, think & the way they love. LET'S BREAK IT DOWN & UNDERSTAND OUR OWN BEHAVIOUR, LADIES! Listen to part 1: Understanding the MALE brain HERE (apple podcasts) HERE (spotify)SHOP:The Female Brain book The Male Brain book See acast.com/privacy for privacy and opt-out information.

ladies female male female brain louann male brain

Ep 163: Forget Hormones! What's Going On Inside the Teen Brain?

Talking To Teens

Play Episode Listen Later Nov 7, 2021 28:27

Click for full show notes, exercises, and parenting scripts from this episode When our middle or high schoolers are driving us up the wall, we often attribute their wacky behavior to hormones. They weren't this crazy when they were younger, and we pray they won't be this unpredictable as adults, so we assume it must be those teenage chemicals in their brains making them act up. It's just a biological process, and there's nothing we can do...right?But attributing all of our teens' behavior to hormones can bring up some complicated questions for parents. Like, with everything going on in her brain already, would it be wise to put my daughter on birth control? Or, is it normal, hormonal, behavior that keeps my teenager out late, causes him to drive like a maniac? What if there are other factors to consider when pondering these questions that can make things a little clearer for parents?To find out, we're talking to Dr. Sarah McKay, renowned neuroscientist, to find out what role hormones really play in teen's development...and what popular ideas are actually misconceptions! Dr. McKay is an Oxford educated doctor with years of experience researching brian science. Finding herself intrigued by outdated or misconstrued ideas about the female mind, she decided to write The Women's Brain Book, a comprehensive look at the development of women's neural pathways. In this week's episode, Dr. McKay's demystifying the role of hormones during puberty–and explaining why we give them too much weight. Plus, we're discussing the specific brain changes our pubescent kids are experiencing, and getting into how gender stereotypes seep into what should be purely scientific perspectives of puberty.Click for full show notes, exercises, and parenting scripts from this episode

The Persistent Rumor About CPAP Jackin'

The Persistent Rumor

Play Episode Listen Later Nov 2, 2021 58:31

Episode #7 - Chancleta & Chocolate Yoddah discuss Evolution, Polygamy, The Rat Pack, Alec Baldwin, The Male Brain, Sleep Apnea, Adrenal Fatigue, The Narcoleptic Priest, Bi-Lateral Karaoke (aka Lab Rat), and the abject excitement found at Krispy Kreme. :-D Joe Rogan - Sleep Expert Showhttps://www.youtube.com/watch?v=pwaWilO_PigGet Uncensored Content On Patreonhttps://www.patreon.com/ThePersistentRumorFollow Us on Facebook https://www.facebook.com/ThePersistentRumorThe Persistent Rumor Swaghttps://ThePersistentRumor.square.siteAudio Podcast Linkshttps://persistentrumor.com/podcastInstagramhttps://www.instagram.com/ThePersistentRumorTwitterhttps://twitter.com/PersistentRumor

evolution rumors alec baldwin persistent polygamy krispy kreme sleep apnea adrenal fatigue cpap rat pack jackin male brain chancleta

UNDERSTANDING THE MALE BRAIN with DR LOUANN (pt.1)

Rach Leary: RATED R

Play Episode Listen Later Oct 31, 2021 47:10

The male brain is something Rachel has personally always struggled to understand & is very keen to pick apart!Dr Louann Brizendine, American author of best selling book ‘The Male Brain' (& The Female brain - which will be next week's episode!) breaks it all down in a fascinating 2 part episode, teaching us all about gender differences in brain behaviour, hormones & in particular, male neurology.SHOP:The Male Brain bookThe Female Brain book See acast.com/privacy for privacy and opt-out information.

american brain female male louann louann brizendine male brain

The Male Brain In Love

Breakups and Relationships With Coach Craig Kenneth

Play Episode Listen Later Aug 12, 2021 14:32

Brains react to a mix of different powerful chemicals when we are in love. In this episode, we look at how men may experience these romantic feelings in their mind and body. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://anchor.fm/coach-craig-kenneth/support

brain male get started brains male brain

Episode 19 - The Pornification of Culture

Pod of the Gaps

Play Episode Listen Later Aug 9, 2021 40:56

Increasing numbers of people in our society are starting to become aware of the real dangers of pornography – not just for the users of it, but also for the women who are often enslaved within the industry. Yet why are so few speaking up about it? In culture that is often passionate about justice issues why does this not get the attention it should? In this episode of Pod of the Gaps, Aaron, Andy and Michael seek to address that gap by taking an honest look at this issue. How can Christians speak out without sounding prudish or anti-sex? And how can we best help those enslaved by it (the ‘users' and the ‘used')? As ever, we explore this pressing cultural issue with the usual mix of theology, wit, and wisdom. Some of the resources mentioned on the show: Nicholas Kristof, 'The Children of Pornhub', New York Times (4 December 2020) — online at https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html Abigail Shrier, "Irreversible Damage: Teenage Girls and the Transgender Craze" (London: Swift Press, 2021 [2020]) William Struthers,"Wired for Intimacy: How Pornography Hijacks the Male Brain" (London: IVP, 2009)

culture new york times christians increasing wired gaps pornhub nicholas kristof male brain 'the children

The Female Brain (and Coming Soon: The Upgrade!)

The Rose Woman

Play Episode Listen Later Jul 27, 2021 46:54

This week on The Rose Woman Pod, Neuropsychiatrist Louann Brizendine discusses the latest science on the Female Brain. The stages of a woman's life, from birth to menopause and how hormones trigger feelings, behaviors and skills.Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her NY Times bestseller: “The Female Brain” and its follow-up, “The Male Brain continue to be read around the world. Now as the Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to mentor, speak, write, consult with start-up companies and see patients.Her upcoming book The Upgrade: How the Female Brain Remakes Itself for the Better in the Second Half of Life” will be published in April 2022.In this episode, we cover:Louann's upcoming new book “The Upgrade: How the Female Brain Remakes Itself for the Better in the Second Half of Life” Infantile Puberty Learn about the functions of hormones like Ghrelin, Leptin, Estrogen, Oxytocin (and many more) and what it does on female and male behaviorBioidentical hormones Is there a way to track hormones?The transition to menopauseExperiences of both women and men in hormonal change in different stages Helpful Links:Dr Louann Brizendine - Author of NY Times Best Seller: The Female Brain and the The Male Brain. Check out her Facebook and TwitterThe Female Brain Movie (2017) - Romantic-comedy film based on The Female Brain book by Dr. Louann BrizendineThe Women's Health Initiative - (WHI) is a long-term national health study funded by the National Heart, Lung, and Blood Institute, or NHLBIFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman See acast.com/privacy for privacy and opt-out information.

Well Honestly: Episode 30: The Female Vs The Male Brain

Well, Honestly...

Play Episode Listen Later Jul 8, 2021 15:48

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the BRAIN. We are all about community and wellness on this episode so lets jump right into it.Introduction[03:30] What we learn about the BRAIN in school[08:37] The Male vs. the Female Brain[12:50] Therapy can do WHAT…[14:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

women community black world health brain wellness therapy female male honestly podcast websites our mission female brain male brain

Ep 145: How To Raise A Smart Learner

Talking To Teens

Play Episode Listen Later Jul 4, 2021 27:23

Click for full show notes, exercises, and parenting scripts from this episodeGetting teens to sit down and practice math can feel impossible. We go around in circles trying to convince them to practice the algebra portion of the SAT, or nag them after school to finish their calculus homework before turning on the XBox. No matter how many times we assure them that math skills are critical to a successful life, they just don't seem to care! We can lead them to water, but we just can't make them drink.According to today's guest, the secret to motivating math-reluctant teens might lie in cognitive science. In her recent work, she's discovered and documented some fascinating findings about the complexities of the human mind. Specifically, she's gained some unique insights on the way humans learn. She's here to tell parents how they can help kids not only master STEM material–but have fun doing it!Her name is Barbara Oakley and she's the author of both the bestselling A Mind For Numbers and the brand new Uncommon Sense: Teaching Practical Insights in Brain Science to Help Students Learn. Although she's now a professor of engineering at Rochester College, she was once a student who struggled in science and math. When one of her own students prompted her to think critically about how she became a whiz at crunching numbers, she decided to dive into the neuroscience of learning to figure out how students can master math, even if they tend to lag behind.In our interview, we're discussing the difference between long term memory and working memory, and sharing how understanding these systems in our minds can help us become better learners. We're also chatting about the importance of practice and how you can get kids to actually do it! In addition, we're breaking down misconceptions about procrastination and how to motivate a teen who's more interested in video games than cracking open the books...Click for full show notes, exercises, and parenting scripts from this episode

learning education reading parenting smart raise stem xbox teens teenagers neuroscience studying academia mathematics learner brain science parenting tips parenting teens oakland university parenting podcasts female brain barbara oakley male brain effective education parenting tweens rochester college

Picking the Male Brain on Feminism

2 Intimidating Women

Play Episode Listen Later Jun 15, 2021 25:59

On today's episode, we get into some Real Talk with fellow podcaster, Vito, to discuss his journey through the world of feminism, impactful moments in his life that helped shape his perspective, and find out whether or not he'd be okay with being a stay-at-home-dad. Vito offers a colorful, unfiltered outlook on what it means to be a feminist in today's world, how men often get it wrong, and where he sees the biggest opportunities for couples to embrace feminism in their relationships and family lives.

brain male picking feminism real talk vito male brain

The Myth of the Extreme Male Brain

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later May 27, 2021 12:24

How do you make an extreme male brain? Start with male-female stereotypes, add testosterone, mix in "scientific" research until you have a nice strong bias and serve! Voila! Find out if this is real science in the new episode: The Myth of the Extreme Male Brain Support the show

brain myth male extreme voila male brain

Systematizing and the Extreme Male Brain

Meet My Brain - A Field Guide to Autism

Play Episode Play 30 sec Highlight Listen Later May 18, 2021 9:52

Systematizing is said by some researchers to be one of the most important criteria for diagnosing autism. These scientists believe that people high in systematizing are low in empathizing. Is this true? This episode is the second of a 3-paet series about the Extreme Male Brain.Support the show

brain male extreme systematizing male brain

Empathy and the Extreme Male Brain

Meet My Brain - A Field Guide to Autism

Play Episode Listen Later May 10, 2021 10:27

Is there an Extreme Male Brain? The first of three episodes looks at empathy and its role in the autistic brain. Learn why some researchers say autistics' male brain is why we don't understand peoples' feelings. Support the show

brain empathy male extreme male brain

Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)

Play Episode Play 55 sec Highlight Listen Later Mar 31, 2021 64:43 Transcription Available

In Part 3 of 3 episodes on The Male Brain by Louann Brizendine, Billy and Brian discuss vasectomies, dirty old men, retirement, the sweetest little dog in the whole wide world, the importance of continually doing the things you love, and the dangers of isolation. Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email: mindfulmidlifecrisis@gmail.comInstagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeWe hope you enjoy this week's episode! If this episode resonates with you, please share it with your friends and family. If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.

brain male suggestions emotionally mature louann brizendine male brain mindful midlife crisis

Episode 7--Billy & Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain (Part 1 of The Male Brain by Louann Brizendine)

PaperPlayer biorxiv neuroscience

Play Episode Play 51 sec Highlight Listen Later Mar 17, 2021 60:34 Transcription Available

In Part 1 of 3 episodes on The Male Brain by Louann Brizendine, Billy and Brian discuss why Brian's three little boys tear his house apart, why Brian still loves them anyway, and why teenage boys act like such savages (good luck with that, Brian!). Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email: mindfulmidlifecrisis@gmail.comInstagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeWe hope you enjoy this week's episode! If this episode resonates with you, please share it with your friends and family. If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.Support the show (https://www.buymeacoffee.com/MMCpodcast)

brain daddy male suggestions teenage little boys louann brizendine male brain mindful midlife crisis

Didactic Mind, Ep 15: The Male Brain

Didactic Mind

Play Episode Listen Later Nov 12, 2020 77:04

It's podcast time again, and I am delighted to announce that this week's podcast features my very first special guest - none other than longtime reader and Friend of the Blog, Dawn Pine, aka The Male Brain. Dawn Pine is, as he describes himself, "a very happily divorced father of two teenaged daughters" living in Israel, whose excellent contributions to this very blog are seen every week in the Great Mondaydact Browser Crashes and elsewhere. We discussed a very wide range of subjects: The state of feminism in Israel; Israeli history and social issues; Relations with other nations within the region; The current and future state of US-Israeli relations; The nature of Israel's own "Deep State"; The Iron Dome defense system; Israeli refinements to American weapons systems; The threat of war with Iran and the fallout from the Soleimani assassination; ... and plenty more besides. Read my site, support my work, and remember to like, share, comment, and subscribe so that you never miss a new upload!

american israel friend brain blog iran male israelis relations deep state soleimani iron dome didactic us israeli male brain

Male brain processing of the body odor of ovulating women compared to that of pregnant women

Play Episode Listen Later Oct 16, 2020

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.16.340463v1?rss=1 Authors: Habel, U., Regenbogen, C., Kammann, C., Stickel, S., Chechko, N. Abstract: Female chemical signals underlie the advertising of sexual receptivity and fertility. Whether the body odor of a pregnant woman also has a signaling function with respect to male behavior is yet to be conclusively established. This study examines how the body odors of ovulating and pregnant women differentially affect the behavior of heterosexual men. Body odor samples were collected from 5 pregnant women and 5 matched controls during ovulation. In a double-blind functional magnetic resonance imaging design, 18 heterosexual men were exposed to female body odors during ovulation (OV) and pregnancy (PRG) while being required to indicate the attractiveness of concurrently presented female portrait images. The participants were also required to indicate whether they assumed a depicted woman was pregnant. While neither OV nor PRG altered the perceived attractiveness of a presented face, the men tended to identify the women as pregnant while exposed to a PRG body odor. On the neural level, OV activated a network of the frontotemporal and limbic regions, while PRG activated the superior medial frontal gyrus. The results suggest that the detection of sexual availability activates the male brain regions associated with face processing and reward/motivation, whereas sensing pregnancy activates a region responsible for empathy and prosocial behavior. Thus, the female body odor during pregnancy likely helps foster circumstances conducive to the future care of offspring while the body odor advertising sexual availability promotes mating behavior. The brains of heterosexual men may be capable of unconsciously discriminating between these two types of olfactory stimuli. Copy rights belong to original authors. Visit the link for more info

body brain male copy processing ov pregnant women regenbogen body odor prg biorxiv male brain

What do teenage boys think?

Love Yourself Without Likes

Play Episode Listen Later Oct 7, 2020 45:29

In this week's episode, a few of Molly's friends join her for a Q&A. From being "Tik Tok famous" to not having any social media apps, David Kandinov, Judah Cohn, and Avi Girnun are all over the social media spectrum. These high school boys open up about “likes,” mental health, toxic masculinity, and how they're affected by social media. Books Mentioned: The Female Brain by Dr. Louann Brizendine- https://www.amazon.com/Female-Brain-Louann-Brizendine/dp/0767920104 (The Male Brain by Dr. Louann Brizendine- https://www.amazon.com/Male-Brain-Breakthrough-Understanding-Think/dp/0767927540 ) Ten Arguments for Deleting Your Social Media Accounts by Jaron Lanier- https://www.amazon.com/gp/aw/d/1250239087/ref=tmm_pap_title_0?ie=UTF8&qid=1602039736&sr=8-3

tiktok jaron lanier teenage boys louann brizendine male brain ten arguments

All the Good Ones Taken?

The Happy Brain

Play Episode Listen Later Sep 18, 2020 46:19

Brett McKay of The Art of Manliness joins me for a discussion of hopelessness about relationships and how to transcend it. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It's not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don't make sense to our verbal brain. It's not easy being mammal!When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them— a lot!The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's manyt books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now. Get the details at InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

The Female Brain & Male Brain | The Purpose of Woman - Pt. 11

Restoration of Women's Virtues

Play Episode Listen Later Apr 20, 2020 10:44

Pastor Mary Jean discusses the differences between the female brain and the male brain.

woman female brain male brain

179. The "extreme male brain", pt. 4

Play Episode Listen Later Mar 28, 2020 1:23

179. The "extreme male brain", pt. 4Related links for 179. The "extreme male brain", pt. 4: Reply to this episode on ykyz: https://ykyz.com/p/e287f580c4092335a06af958663258a7d567d944 Aspie and Proud microcast: https://ykyz.com/c/microcast?&username=aspieandproud

176. The "extreme male brain", pt. 1

Play Episode Listen Later Mar 26, 2020 1:25

176. The "extreme male brain", pt. 1Related links for 176. The "extreme male brain", pt. 1: Reply to this episode on ykyz: https://ykyz.com/p/bbccf692a739d371c5380a94fac030d13240a68f Aspie and Proud microcast: https://ykyz.com/c/microcast?&username=aspieandproud

177. The "extreme male brain", pt. 2

Play Episode Listen Later Mar 26, 2020 1:02

177. The "extreme male brain", pt. 2Related links for 177. The "extreme male brain", pt. 2: Reply to this episode on ykyz: https://ykyz.com/p/3a3d5302915207fd460496c3fff4431f986e67aa Aspie and Proud microcast: https://ykyz.com/c/microcast?&username=aspieandproud

178. The "extreme male brain", pt. 3

Play Episode Listen Later Mar 26, 2020 1:23

178. The "extreme male brain", pt. 3Related links for 178. The "extreme male brain", pt. 3: Reply to this episode on ykyz: https://ykyz.com/p/ecc638b5668308497bd7fc87b08a2bcd17fdfbfd Aspie and Proud microcast: https://ykyz.com/c/microcast?&username=aspieandproud