Podcasts about Kinesiology

Ever wondered how to turn national physical activity guidelines into meaningful community change? This eye-opening conversation reveals the roadmap for developing state-level physical activity plans that make movement a priority where Americans actually live, work, and play.Wellness Paradox host Michael Stack shares the journey of building the Michigan Moves Coalition, showing that creating transformative plans doesn't require extensive resources—just passionate advocates willing to collaborate. "All health is local," highlighting why adapting evidence-based national strategies to meet specific community needs is so critical for improving public health outcomes.The process follows a clear framework: first, building a coalition of physical activity stakeholders; second, partnering with state health departments; and third, recruiting sector leaders across healthcare, education, parks and recreation, faith communities, and more. What began in Michigan with just six organizations has grown to nearly 60 representatives from over 50 major institutions—all committed to making the active choice the easy choice.With over 80% of America's $4.9 trillion healthcare spending going toward chronic disease management, these state-level planning efforts represent not just a public health necessity but an economic imperative. The beauty lies in their accessibility—you don't need to reinvent the wheel, just adapt existing frameworks to your local context while focusing on measurable wins that build momentum.Ready to start a movement in your community? Download the National Physical Activity Plan from the show notes page and connect with other passionate advocates. The Physical Activity Alliance stands ready to support initiatives across all states with resources and guidance. Together, we can break down the silos between sectors and create communities where physical activity becomes an integral part of daily life.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/143Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

We catch up on all the racing and news from the weekend. Dr Michael Rosenblat completed a Doctor of Philosophy (PhD) in Exercise Science at The University of Toronto, a Master of Science (MSc) in Physiotherapy at McMaster University  and a Bachelor of Applied Science in Kinesiology at The University of Guelph. He is also a Clinical Exercise Physiologist with a Specialization in High Performance. In our chat with Dr. Michael Rosenblat we discuss his recent work on training intensity distribution and its impact on endurance performance. He reflects on his journey in sports science, the importance of statistical analysis and the need for collaboration in research. The conversation delves into the findings of a network meta-analysis that compares different training intensity models and their effects on VO2 max and time trial performance, highlighting the significance of individual participant data in drawing meaningful conclusions.  We discuss the relationship between coaching and sports science and explore the differences in training intensity requirements for recreational versus competitive athletes, the importance of periodization in training models and the nuances of VO2 peak and time trial performance. Additionally, the conversation delves into the significance of understanding thresholds in training and the need for further research in sports science to better inform coaching practices. (0:04:34) – Tri news and race reviews (0:09:39) – IM703 Sunshine Coast free race entry competition. (0:28:27) – Dr Michael Rosenblat LINKS: Our previous interview with Dr Rosenblat at https://www.fitter.co.nz/fitter-radio/2021/8/30/episode-383-dr-michael-rosenblat Which Training Intensity Distribution Intervention Will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? Study at https://pubmed.ncbi.nlm.nih.gov/39888556/ Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Study at  https://pubmed.ncbi.nlm.nih.gov/32034701/ More about Dr Rosenblat at https://www.evidencebasedcoaching.ca/ IM703 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. Erdner, author of Dear Coach: What I Wish I Could Have Told You, unpacks the emotional burden coaches silently carry and how athlete well-being is often a reflection of coach well-being. Through intimate stories, powerful insights, and tangible steps, this episode challenges the sports world to reframe leadership, rethink "culture," and offer care to those expected to always lead.   About the Guest:Dr. Sarah Erdner is a Clinical Associate Professor of Kinesiology, Certified Mental Performance Consultant, and author of Dear Coach. Her groundbreaking work began with research interviews and evolved into a nationwide dialogue about emotional labor, empathy, and systemic change in sports. She advocates for psychological safety, multicultural awareness, and intrapersonal reflection among coaches.   Key Takeaways: Coaches are often viewed solely as a means to winning, which fuels burnout and poor mental health. Emotional neglect of coaches trickles down to athlete well-being and performance. Writing "Dear Coach" letters—both as a reflection and feedback tool—can start essential cultural conversations. Authentic leadership begins with acknowledging one's cultural identity and emotional limits. To create truly high-performing teams, organizations must prioritize coach support systems at par with athlete mental health.   Connect with Dr. Sarah Erdner:Visit: www.dearcoachbook.comExplore her book, request mentorship, or download the free eBook version.   Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Most injuries don't need surgery. They need the right signal to help the body start healing.   Dr. Andrew Fix sits down with Kathleen Heiney, the founder of LINC Golf & Wellness and ReGen3 Therapeutics, to talk about shockwave therapy and its role in treating tendinopathy and chronic pain. What happens when you stop chasing quick fixes and start supporting the body's natural healing process? For Kathleen, it meant turning her own recovery into a deeper obsession, and eventually, a business.   They walk through the two types of shockwave therapy, radial and focused, and when each is most effective. From stubborn shoulder issues to post-surgical rehab, Kathleen shares  examples of how this non-invasive treatment can help stimulate regeneration and reduce pain without relying on medications or surgery.   How long does it actually take to heal? What should you expect after a session? And why do so many people give up just before their body turns a corner? This episode has a lot of insights for anyone curious about alternative therapies or looking for answers when traditional treatments fall short.   Quotes “This technology, you know, is noninvasive. Hardly any downtime. You're getting your body healed. So I started thinking to myself as I was referring so much business to [the podiatrist], I started getting shockwave [therapy] for free. And I thought to myself, okay, so why am I not starting this business?” (04:31 | Kathleen Heiney) “Not everybody needs to go under the knife... There's a lot of ways that we can rehab our body. And combining physical therapy and shockwave therapy is just one modality.” (05:50 | Kathleen Heiney) “What the radial will do is it will kind of break it up. And I want to say subcutaneous because it's only like an inch and a half. So it starts to create that microtrauma to get the blood flowing back to the area so that the tissue can start to heal again. So we're kind of rebooting the healing process.” (10:59 | Kathleen Heiney) “For anything that's worthwhile, you've got to maybe go through a little bit of discomfort to get there. Mentally, physically, emotionally, all the good things require a little bit of discomfort to get to that.” (16:31 | Dr. Andrew Fix) “You will either choose to invest in your health and wellness now, or you'll be forced to pay for your sickness and disease later down the road.” (56:37 | Dr. Andrew Fix) “We all just want to be able to do the things that we want to do when we want to do them. And in order to do it, we need to really take care of ourselves and address things so that they don't become bigger problems.” (59:37 | Dr. Andrew Fix)   Links Connect with Kathleen Heiney: www.lincgolfandwellness.com www.regen3therapeutics.com   Kathleen Heiney holds a Master's in Kinesiology from Indiana University and has spent over 35 years teaching, coaching, and working in fitness and wellness. She's the founder of LINC Golf & Wellness, offering professional golf instruction, yoga, and wellness retreats. After experiencing the benefits of shockwave therapy firsthand, she partnered with Dr. Eric Wankowski to launch ReGen3 Therapeutics, integrating this powerful modality into chiropractic care. A longtime Denver resident, Kathleen is passionate about whole-body wellness and lives in the DU area with her husband Tony and their daughter Janet. When she's not on the golf course or doing yoga, you'll find her enjoying the Colorado outdoors with her close-knit community.   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
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Send us a textCoach Rasberry, is the Head Strength &Conditioning Coach at Jackson Christian School. Prior to that Rasberry was at Dyer County High School. Coach Rasberry has spent time in the classroom as a biology teacher and Math teacher. He has spent time on the sidelines as well as football and track coach. Rasberry has a podcast, Conjugate Chats where his guest list and conversations have been phenomenal. Rasberry is passionate in his pursuit of supporting coaches where he can as a member of the NHSSCA Advisory Board for the Tennessee chapter, his CSCS study guides and, his google sheets. Coach Rasberry has a Bachelor's of Science in Kinesiology and Athletic Training from Eureka College and is Science for Sport Sports Data Analyst, Critical Reload Specialist in Sport Nutrition, NSCA Registered Strength & Conditioning Coach, NHSSCA High School StrengthCoach Certified ,NSCA Certified Strength & Conditioning Specialist, USAW - Sport Performance Coach - Level 1, Reflexive Performance Reset - Level1, Teambuildr Sport Science Certifiedhttps://x.com/coachrasberry?s=21https://www.instagram.com/coachrasberry?igsh=MWJvNG4waXgxNmxkNQ==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

We kicked off the program with four news stories and different guests on the stories we think you need to know about!National Police Week – Raising Awareness about why more Police Officers Die by Suicide Than in the Line of Duty… with Karen Solomon – President and Co-Founder of First H.E.L.P., a nonprofit that honors police service of first responders who died by suicide and supports the families.What running with a jogging stroller does to your body, with Allison Singles, PhD - Associate Professor of Kinesiology & Mechanical Engineering at Penn State Berks.Why "Good Enough" Is Ruining Your Life - We have created a culture of mediocrity. We're addicted to it! We settle for far less than is possible. Kellan Fluckiger – author, speaker & transformation coach checked in with Dan.New Report from FIRE finds Harvard punished more student speech than any other school this decade… With Ryne Weiss - FIRE Director of Research.Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Feeling frazzled, overwhelmed, or just plain anxious all the time? You're not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine. What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and the body's incredible interconnectedness in its ability to heal. Dr. Lea and Rachel unpack the trickle-down effect of constant stress and overwhelm, especially in motherhood, and share relatable, real-life insights alongside practical tools to help you shift from “always on” to more ease and balance between your sympathetic and parasympathetic states. For a deeper dive, be sure to check out Radiant Effect, an online somatic coaching community, and Rachel's Instagram, at RachelMark.ca and website!

What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology and Health Studies. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. Angela and Darren explore the myths, the mechanisms, and the real-world applications of creatine—especially for women navigating perimenopause, high stress, and cognitive load. Whether you’re looking to train smarter, improve memory and sleep, or simply age with more energy and resilience, this masterclass will change the way you think about creatine forever. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation—especially in women. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. Mental Health & Resilience: Early evidence shows potential benefits for depression, anxiety, and sleep quality. Safer Than You Think: Creatine does not cause kidney issues or hair loss—these myths are finally being debunked with new data. Emerging Synergies: Stacks with protein, collagen, or taurine may enhance its effects—especially for brain and recovery support. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:33 – Creatine’s impact on fat loss, strength, and performance in women 7:31 – Recovery, overtraining & HRV: how creatine supports your nervous system 13:31 – Creatine for mood, mental health, and inflammation 18:36 – Bone health benefits in postmenopausal women 22:03 – Muscle breakdown: why women respond differently than men 31:25 – GAA, taurine & stacks that supercharge brain performance 36:28 – Brain fog, stress & cognition: creatine’s impact on energy and focus 47:43 – Creatine and sleep: timing, dosage, and recovery benefits 52:07 – The perimenopause trifecta: mood, metabolism, and muscle 55:13 – Final verdict: What dose actually works—and is it safe? VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition; Nutrients; Frontiers; Advanced Exercise and Health Sciences; Scientific Reports; and Longevity and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition and a Canadian Society for Exercise Physiology-Clinical Exercise Physiologist. Darren G. Candow, PhD | CSEP-CEP | FISSN Professor Director-Aging Muscle and Bone Health Laboratory Director of Research-Athlete Health and Performance Initiative Faculty of Kinesiology & Health Studies University of Regina Google Scholar: https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate Instagram: https://www.instagram.com/dr.darrencandow/?hl=en ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.Anne Laure’s book: Tiny Experiments CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She has logged decades teaching in Austin's yoga studios and was voted Austin's Best Yoga Teacher in 2014. As a Yoga Teacher Trainer she has certified more than 75 students at the 200hour level. She created and established the Yoga Specialization degree path within the KHE Dept at UT and is graduating her first cohort in May 2025. Her field of interest is exploring the places where modern science and medicine corrleate, corroborate and validate ancient yoga wisdom. She is a loving mother to 3 children.Support the show

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Pratik Soni to discuss theories, considerations, and applications of spinal manipulation interventions into sports clinical practice.Dr. Pratik Soni earned his Doctorate of Chiropractic from Parker University in 2019, where he trained in the Sports Performance Program and conducted assessments for high school athletes, minor league baseball teams, and professional athletes. He is trained in soft tissue therapy, functional assessments, and exercise-based rehabilitation. He also holds a B.S. in Anatomy, B.S in Health & Wellness from Parker University ,and a B.S. in Kinesiology from Texas A&M University, as well as an M.S. in Sports Science and Rehab. While being the owner of Back in Motion Chiropractic, Dr. Soni has also been on staff of the WNBA's Dallas Wings and the former PLL's Panther City Lacrosse League where he provides spinal manipulation, dry needling, shockwave therapy, rehabilitation, and soft tissue therapy. Currently, Dr. Soni is providing patient care at the Joint Chiropractic, as well as attending Physical Therapy School at South College Atlanta. For more on Pratik & Physio Lab, be sure to check out @psoni4123 @thephysiolab_ceu & https://www.physio-lab-ceu.com/*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Episode Overview In this episode of Thriving Practice, I speak with Sarah Clark, founder of Sarah Clark Consulting, who helps medical, dental, and chiropractic practices transform operational chaos into sustainable calm. Sarah's approach combines fractional practice administration with process improvement strategies that allow providers to focus on patient care rather than administrative burdens. We explore how small, intentional changes in technology and workflow can dramatically improve both the patient experience and staff satisfaction. Sarah shares concrete examples of how simple solutions like automated appointment reminders have freed up staff time and improved patient punctuality by 30% in one practice. Her compassionate, results-driven methodology emphasizes that providers don't need to make sweeping changes all at once – even incremental improvements can lead to significant positive outcomes for practice efficiency and provider wellbeing. Featured Quotes "What I do is I help private medical, dental, chiropractor, anything in that field...turn their chaos into calm. And I sort of make a joke of, well, not all the way calm, more like calm-er. Because if it's really quiet and it's really calm, that's probably also like it's never really gonna happen that way." "Burnout is not just taking care of the patients and dealing with that burden that gets put onto their shoulders, but having to run an office when a physician did not go to business school becomes really difficult...It's overwhelming. That's a full-time job." "There are ways that you can do that and take some of the manual part of the stuff that leads up to that diagnosis...once the clients, once the business owners understand that it's okay to elevate something else off of you, to give it to somebody that has the experience and the time and the understanding to do it, it is, I mean, I have two clients that will just send me a text message about whatever it is and they used to say just handle it, now that just handle it is understood." What You'll Learn Listen for these key insights: How the "Four P's" framework (People, Paperwork, Processes, and Patients) can transform your practice Why technology adoption doesn't have to be overwhelming—and how small changes like automated appointment reminders can have outsized impacts The surprising connection between provider burnout and patient experience How fractional practice administration can provide expert support for practices that can't justify a full-time administrator The critical importance of developing a strategic plan for your practice, including your eventual exit strategy Why compassion isn't just good medicine—it's good business (with scientific evidence to back it up!) Resources Mentioned Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference - Book recommendation from Sarah about the impact of compassion on patient outcomes and provider burnout Thriving Practice is hosted and executive produced by Tracy Cherpeski. Our mission is to help healthcare practitioners build sustainable, impactful businesses while maintaining their own wellbeing. Bio: Sarah Clark is the founder of Sarah Clark Consulting, where she helps medical, dental, and chiropractic practices transform operational chaos into sustainable calm. With a Master's degree in Kinesiology from Indiana University, Sarah built her career spanning both corporate healthcare with the NFL and independent medical practices. This diverse background gives Sarah a unique perspective from nearly all roles in a medical office, allowing her to identify pain points and implement collaborative solutions. She specializes in helping independent practitioners who often wear multiple hats without adequate training for all their responsibilities. Through fractional practice administration and process improvement, Sarah guides healthcare providers to become the best versions of themselves while improving operations and increasing profitability. Sarah lives in Huntersville, North Carolina where she enjoys outdoor activities, RV travel, cooking, and kickboxing when she's not transforming healthcare practices. Find Sarah: Website LinkedIn Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram

What if your body could talk back—revealing hidden stressors, emotional blocks, and imbalances you never knew were there?

What if your birthday wasn't just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul's path? In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day. Birthdays aren't just milestones of age—they're your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way. In this episode, we explore

Kinesiology taping is a completely different philosophy from athletic taping. Kinesiology taping is about communicating to the brain to bring awareness to a certain area of the body that needs healing or improved biomechanics. Listen along as we discuss the functiion and the misconceptions of using tape. 

The absence of physical activity from critical national health policy conversations represents a profound failure of advocacy that demands immediate attention. In this eye-opening episode, our host, Michael Stack explores how the Department of Health and Human Services' recent announcement to combat chronic disease through "safe, wholesome food, clean water and elimination of environmental toxins" completely omitted any mention of movement or physical activity – one of the most powerful health intervention available to Americans.This glaring oversight serves as a wake-up call for everyone passionate about movement and health. We simply aren't winning as a physical activity community when we remain invisible in national health policy conversations. Despite overwhelming scientific evidence showing that just 150 minutes of weekly movement delivers more health benefits than any other intervention of comparable time commitment, physical activity continues to be marginalized or completely forgotten in public health planning.In this episode, we outline concrete steps for becoming effective advocates – from building relationships with local officials to engaging with state and federal representatives. The path forward requires both top-down organizational advocacy and grassroots engagement from passionate individuals willing to have conversations that elevate physical activity to its rightful place alongside food, water, and environmental factors. Until we secure our seat at the policy table, America's health will continue to suffer from this critical oversight. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/142Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

          Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well as played 5 years of collegiate softball.   Links: Instagram: https://www.instagram.com/alexpleasic/ LinkedIn: https://www.linkedin.com/in/alex-pleasic-b45a12286/ Business of Strength Event: https://us.businessofstrength.com/attend

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a positive relationship with food and the scale. Here's what you'll learn: - Why food is more than fuel - 6 simple rules for better health - The most challenging rule and why people struggle with it - Why feeling safe matters for health and weight loss - The real meaning of "eat what you love" and how to find balance without food rules or restriction - The connection between undereating, bloating, and constipation - Rethinking and improving your relationship with the scale This Is What You're Really Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo--8IXwg Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Reed Davis: https://www.kimshapiramethod.com/ LinkedIn: linkedin.com/in/kim-shapira TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: facebook.com/kimshapiramethod Twitter: twitter.com/kimshapira Instagram: instagram.com/kimshapiramethod About Kim Shapira: Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers, and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, and Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.

Introducing Andy DaltonMerrill introduces Andy Dalton, expressing gratitude for his previous co-host Carl's contributions. He highlights Dalton's background as a coach and his experience working with young men, couples, and families, fitting the mission of “Strong Dads.” Dalton is described as passionate and insightful, with a rich history of engagement in sports and familial relationships.Early Life and Education        •        Hometown: Kokomo, Indiana, later moving to Atlanta, Georgia, and then  to the Cincinnati area.        •Education: Attended East Central High School and later graduated from Hanover College with a degree in Kinesiology and Integrated Physiology.Journey in Sports        •Dalton played football and wrestled throughout high school, forming lifelong friendships and bonds through athletic pursuits.      Coaching Career       •After college, Dalton was offered a position as a strength assistant and linebacker's coach at Hanover College, marking the beginning of his coaching career.       •He faced decisions about his professional path, ultimately choosing coaching over personal training due to his passion for mentoring young athletes.Teaching and Coaching       •In 2015, he became a middle school PE teacher and continued coaching high school football and wrestling.     Faith Journey        •        Dalton discusses his upbringing and initial exposure to faith through youth activities at Bright Christian Church, influenced by his friendship with Nick Hutchinson.        •During college, despite early faith being significant, Dalton's connection waned due to various distractions.Rediscovery of Faith        • In 2018, he rekindled his faith through serving as a youth leader alongside his wife, Katherine.        •They engaged deeply with the youth, which reignited their commitment to faith and community.Rededication and Ministry Training        •  In 2022, Dalton and his wife decided to rededicate their lives to God, indicating a new chapter in their spiritual journey.        •The couple felt called to ministry, leading to a two-year church planting residency where they focused on biblical foundations and community building.Transition to RockSolid Families        •Merrill shares how he sought out Dalton for a coaching role due to his characteristics aligning with what they needed at RockSolid Families.     Vision for the Future       • Dalton expresses a desire to foster strong relationships and community impact through his role, advocating for a strong foundation based on faith.       •His vision includes building a home church model, reflecting a shift towards more personal and community-oriented expressions of faith.Final Thoughts and Logistics        • Andy Dalton will join the show regularly and will start working at RockSolid Families as a coach.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies,#familytherapy,#marriagecounseling,#parenting,#faithbasedcounseling,#counseling,#Strongdads,#coaching,#lifecoach,#lifecoaching,#marriagecoaching,#marriageandfamily,#control,#security,#respect,#affection,#love,#purpose,#faith,#mastersofdisaster,#storms,#disasterrelief,#tornados,#hurricanes,#floods

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Devin Jenkins to discuss his journey in the sport of Power Slap in addition to his training and recovery methodology for competition. Devin Jenkins is a strength and conditioning coach with over ten years of experience holding a Bachelor of Science in Sociology and a minor in Kinesiology.  His dedication to health and fitness began at an early age through basketball, playing throughout his school years.  Devin went on to play in college until deciding to join the Army, working as a Combat Engineer and serving eight years with two deployments in Iraq and Afghanistan.  Devin decided to pursue his passion of helping others through exercise and therapy while serving and became a Certified Strength and Conditioning Coach, also offering Stretch Therapy for athletes ranging from youth to professional.  Over the last ten years he's successfully trained over 300 athletes ranging from Pro Basketball, NFL, MLB, D1 Athletes, IFBB/NPC, 5 Star Recruits, Muay Thai, BJJ, First Responders, and Military. After a motorcycle accident left Devin in a wheelchair for several months, his enthusiasm for helping people understand the benefits of flexibility and strength intensified. He spent most of his time studying various techniques to not only benefit his own recovery, but to help others move and feel better as well. "I've dealt with the struggles associated with injury, I'm here to help make the process safe and more efficient."Becoming a NASM Certified Corrective Exercise Specialist and Functional Movement Specialist, Devin can take his clients through a systematic process of identifying problems and implementing solutions.  Devin's overall goal is to use his talent, knowledge and experience to aid athletes in having a better performance, durability, and career longevity. For more on Devin be sure to follow @big__jinxx and check out www.jinxsa.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Ryan Ramczyk retired because of a chronic knee injury. We spend some time with Xavier Thompson, Assistant Professor at the LSU School of Kinesiology, about knee injuries in general.

* We should invest in youth programs to prevent juvenile crime but be sure to hold them accountable when they commit crimes * Ryan Ramczyk retired because of a chronic knee injury. We spend some time with Dr. Xavier Thompson with the LSU School of Kinesiology about knee injuries in general.

Send us a textThe EP features Tyson Plesuk. Tyson is a physiotherapist working with Olympic, NHL, and other professional and amateur athletes and the general public.Tyson played junior hockey for the Calgary Canucks for three years and also attended the University of Calgary as a Kinesiology student.  After he finished his junior hockey career, Tyson transferred to Queen's University to play hockey. While playing hockey at Queen's University, Tyson was an Academic All-Canadian and captain in his fourth year. After graduating from Queen's University, he moved on to complete his Master of Science in Physical Therapy at the University of Alberta. In 2010, Tyson became a physiotherapist consultant to the Canadian Sport Institute Calgary. Tyson has worked as the Medical Lead for both the Canadian Bobsleigh and Skeleton teams and has attended numerous World Cup and World Championships as a physiotherapist.  He has also been part of the Canadian medical team at the 2014, 2018, and 2022 Olympic Winter Games.In 2021, Tyson was awarded the Canadian Physiotherapy Association Centenary Medal of Distinction to mark the association's 100th anniversary, to recognize 100+ individuals who impacted physiotherapy from 1920 to 2020.In his spare time, he enjoys weight training, running, playing hockey, coaching his kids' basketball and hockey teams, and spending time with his family. This is a great look at the life of a passionate practitioner. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Tara B. Blackshear is a distinguished equity scholar focusing on health, physical activity, and education. Currently an Associate Professor of Kinesiology and program coordinator for the Physical Education Teacher Education program at Towson University, she has dedicated her career to fostering inclusive and equitable educational policies and practices. Dr. Blackshear earned her bachelor's and master's degrees in physical education from Florida A&M University and a doctorate in education in Exercise and Sport Science from the University of North Carolina at Greensboro. With 17 years of diverse P-12 teaching experience across public, private, charter, and international schools in the United States, Egypt, and Thailand, Dr. Blackshear brings a wealth of knowledge to her role. Before her overseas experiences, she spent three years at the University of North Carolina at Chapel Hill, where she played a pivotal role in preventing type II diabetes among middle school students through the nation's most extensive school-based health and physical activity intervention – The Healthy Study. In addition to her professional achievements, Dr. Blackshear is the proud mother of Akinyemi and Afi Blackshear, who share her passion for equity. Together, they have collaborated as co-authors, contributing to the discourse on intersectional racial equity in schooling, reflecting a family commitment to advocacy and transformative change.  Recently, you might have spotted her in a BLinG-Health t-shirt, proudly promoting her newly established nonprofit organization. This initiative empowers Black girls to lead group fitness activities, encourage physical activity, and explore careers in health and physical activity—where representation is critically lacking. As the Founder and CEO, she is committed to making a meaningful impact in these areas. Her research has gained national and international recognition, driving institutional change, policy reform, and best equity practices. Dr. Blackshear's advocacy work has influenced global media and led to collaborations with organizations striving to create culturally responsive, equitable environments. Through her candid and impactful approach, she has successfully transformed performative institutional gestures into tangible outcomes, ensuring accountability and meaningful progress in the pursuit of equity. For more information about BLinG-Health, please visit: https://bling-health.org/ . If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women. Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw. If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353

Send us a textIn this episode, we explore the transformative power of kinesiology with the amazing Alison Hewitt. She offers valuable insights into how biofeedback, muscle testing, and energetic healing can help identify and release stress—whether it's physical, nutritional, emotional, or energetic.We delve into the subconscious mind, the way emotions are stored in our cells, and the deep connection between our physical and emotional well-being.If you've ever been curious about kinesiology or how it can support hormonal health, this is an episode you won't want to miss Alison's warmth and expertise shine as we journey through the fascinating world of energetic healing.Enjoy the episode!Thank you for your ongoing support! Remember to share this podcast with anyone you know will benefit from it.Have a listen.ABOUT ALISON:Alison is a compassionate practitioner specialising in providing a safe and nurturing space for healing. She uses a combination of kinesiology, energy medicine, spiritual healing and naturopathy. With her unique style she has an uncanny ability to get to the core of what's going on. In doing so empowering individuals to take charge of their well-being.  Through this, clients experience profound transformation and healing.  Guest Contact:  Alison Hewitt (alisonhewittnaturaltherapies.com.au)CREDITS:Host: Rose Monaco - (rosemonaco.com)Join Patreon Community – (patreon.com/rosemonaco)Email: info@rosemonaco.comInstagram: @rose_monaco_official – request to join and inboxOther Podcast – Beyond the Crystal BallInstagram: @beyondthecrystalballMusic:  Life in Slow Motion – Mark Hatter 

In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration. Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philosophy Doctor at the University of Cape Town, South Africa. Dr Hew-Butler is a Fellow of the American College of Sports Medicine and specializes in both sports medicine and exercise physiology. Her expertise is in exercise-associated hyponatremia, salt and water balance, and sports performance. She has published over 80 scientific articles and her work has been highlighted on radio shows, television, podcasts and newspapers. Learning Points: • Why is proper hydration important for our health? • What is hyponatremia and how can overhydrating lead to it? • What are some signs of overhydration? Social Media https://x.com/hyponaqueen

Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and training for hard things. She's been through a lot, and learned  since then about listening to and taking care of her body. We talk about how she handled a 2 year injury and how she's had to adjust her relationship with running and racing. During that time she started coaching runners, finished her Bachelors Degree in Kinesiology, and learned how to respect her body and the process. She's now a sports PT and runs a coaching company - Athletic Endeavours Coaching. Find more from Anna @annnahadabigday Find all things from the podcast here! @trailrunningwomenpod  For my personal trainign blog: Patreon! Kid ski vidoes @hilsport55  

In this episode of the Buena Vida Podcast, we're joined by Dr. Tabbetha Lopez—a registered dietitian, licensed dietician, who holds a Ph.D. in Kinesiology and is a former collegiate athlete—for an inspiring and practical conversation about nutrition, movement, and well-being. Dr. Lopez shares her personal journey and professional insights into how we can shift from a restrictive mindset around food to one that's rooted in balance, joy, and sustainability.Together, we explore:How to ditch diet culture and embrace a more balanced mindset around foodPractical, science-backed strategies to eat more fruits and vegetablesThe psychology of emotional eating and how to navigate itWhy food is more than fuel—and how to cultivate a positive relationship with itWhat it really means to live a “good life” when it comes to healthWhether you're just starting your wellness journey or looking to reset your relationship with food, this episode is full of empowering takeaways and real-life strategies.Resources Discussed:Buena Vida Well-being Program (Join Five to Thrive Nutrition Challenge here!)  Nutrition Programs: Wondr and Real AppealHealthSelect of Texas Health Plan Resources (Search Nutrition in the document)Join "Motivation Monday" sessions each week to talk about health and well-being and to move a little to start your week!

Are you feeling off but can't pinpoint the cause of your frustrating symptoms? Have you considered that mold could be the culprit? Today's guest shares insights into the symptoms of hidden mold exposure and mold remediation to heal and improve your overall health. This week on Salad with a Side of Fries, Jenn Trepeck welcomes functional health coach Jenn Malecha to share her personal journey with hidden mold exposure and the profound impact it had on her health. Jenn M. opens up about her skin cancer diagnosis, unexplained symptoms, and the shocking discovery of black mold in her home office. Together, they uncover why mold often goes undetected, the dangers of mycotoxins, and how symptoms like brain fog, vertigo, and digestive issues can easily be misdiagnosed. From mold sabbaticals and testing methods like VCS and urine analysis to the importance of professional remediation, this episode is packed with crucial insights. Plus, Jenn M. shares her toxic checklist to help you identify hidden hazards in your environment. Don't miss this eye-opening conversation—your health might depend on it!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:56)  Jenn M. shares her professional background and discusses her skin cancer diagnosis(07:33) Jenn M. experienced health problems, leading her to discover black mold in her home (15:17) Why mold exposure can often be overlooked and what about mycotoxins(22:06) Symptoms associated with mold exposure in your home and taking a mold sabbatical(27:46) Visual contrast screening (VCS) and urine testing(33:03) Get a professional to do mold remediation(39:16) Jenn M.'s toxic checklist available to members and EMF radiationKEY TAKEAWAYS:While not all mold is dangerous, certain types release toxic compounds called mycotoxins, which can cause significant health problems. These toxins often go unnoticed in homes, especially in water-damaged buildings.The symptoms of mold exposure, such as ear ringing, vertigo, teeth grinding, brain fog, and digestive problems, often resemble those of other conditions. This can lead to a misdiagnosis, as traditional medicine treats symptoms individually rather than considering an underlying cause like mold or mycotoxins.If you suspect mold exposure, go on a "mold sabbatical" by leaving your home for a few days, ideally staying in nature. If symptoms improve outside your usual environment, this could indicate a mold issue in your home.Visual contrast screening (VCS) and urine tests can help detect mold exposure, but they are not foolproof. Proper mold remediation should include sealing off affected areas, using air scrubbers, and treating mold with appropriate solutions (not bleach). Additionally, diet and detox protocols should be personalized to support recovery.QUOTES: (13:18) “That innocent mildew in the shower, you think nothing of it, but it could be a sign of moisture accumulation in your home. That mildew can further burden the body if you're already dealing with a moldy situation.”  - Jenn Malecha(19:45) “The body will encapsulate toxins and mold in the fat, and we start putting on weight that we can't lose because it's the body's protective mechanism. So it's brilliant, it's frustrating, but it's a brilliant mechanism.”  - Jenn Malecha(21:14) “The confusing piece is that the symptoms connected to mold or mycotoxins look like symptoms of many other things. And so as our western medicine system does, we address all of those symptoms individually rather than saying, well, what else could be going on here?”  - Jenn Trepeck(36:06) “I want everybody to hear it, but it bears emphasis that we remove these foods for a while to support healing. That allows us to add those foods back in eventually.” -  Jenn Trepeck(43:34) “Take the steps that we're willing and able to take when we're willing and able to take them versus feeling like you have to do everything all at once and then are totally overwhelmed.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWhat Your Thyroid Says About the Rest of Your Health (feat. Reed Davis)Metabolic Health is Overall Health (feat. Dr. Casey Means)                     GUEST RESOURCES:Jenn Malecha - InstagramWholistic Health Boss - FacebookWholistic Health Boss - YouTubeGUEST BIOGRAPHY:Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the proper lab tests and resources to find the missing pieces of their health puzzle, fix what is wrong, and get back to feeling like themselves again.Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results and that empowers clients to be the boss of their health.If you're ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

We have a special IG Live today, as two guests will be joining us. We are going to be joined by Andrew Harveson and Levi Garrett.Both Andrew and Levi are two university professors of Kinesiology. Kinesiology studies the mechanics of human movement and how they impact our health and wellbeing.Andrew and Levi are hosts of the Move 101 Podcast, which I had a great time on recently.We're going to discuss Kinesiology and other tips to stay active and healthy.Learn more about Andrew and Levi: ⁨https://open.spotify.com/show/1I1LHyOzWwOOU46QgrdnOA?si=4c585f242b544d46Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Dr. Guillermo Escalante, Professor of Kinesiology at Cal-State San Bernardino, share some exciting news on the recent NPC/IFBB – NASM Partnership, as well as a slew of advanced training strategies. Andre and Dr. G highlight what attributes helped make the NASM PBC course the official certification for the NPC and IFBB Pro League. Plus, they will discuss strategies for advanced muscle hypertrophy training from recent case studies and the cardiovascular effects of AAS. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Unlocking Holistic Health on the Road | Dr. Chris Motley on The Travel Wins PodcastIn this powerful episode of The Travel Wins, I sit down with Dr. Chris Motley, a globally respected alternative health practitioner and host of the hit Ancient Health Podcast. Known for his expertise in Traditional Chinese Medicine (TCM), frequency medicine, and applied kinesiology, Dr. Motley shares his insights on staying healthy and energized—especially for professionals who live life on the go.With over 120,000 downloads, the Ancient Health Podcast is a top destination for listeners seeking natural health solutions. Dr. Motley has interviewed leading experts like Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz, combining ancient healing techniques with the latest in functional medicine.During our conversation, we explore how frequent flyers, business travelers, and remote professionals can protect their immune systems, manage stress, recover from jet lag, and maintain mental clarity—even in high-pressure, fast-paced environments.Dr. Motley's approach is deeply rooted in both science and spirituality. He holds a B.S. in Biology, a Doctorate of Chiropractic, and advanced certifications in acupuncture, Neuro-Emotional Technique (NET), and kinesiology—giving him a unique, whole-body view of health.If you're a professional who travels for work and wants to stay in peak physical and emotional condition, this episode is packed with holistic health tips, natural wellness strategies, and real-life tools you can use on your next trip.

The health and fitness industry stands at a crucial crossroads as qualified exercise professionals prepare to step into the healthcare system as trusted providers. But amid this transformative opportunity, a troubling question emerges: are we actually ready?As Physical Activity Alliance President, I've observed a growing divide in our field. While some forward-thinking professionals eagerly prepare for healthcare integration, many remain comfortably fixed in the status quo, content to serve the already-active 20-25% of Americans while giving mere lip service to concepts like "exercise is medicine." This division threatens our collective ability to address America's physical inactivity crisis when the professionalization moment arrives—and make no mistake, that moment is coming whether we're prepared or not.This professionalization effort isn't merely about industry status. When qualified exercise professionals become qualified healthcare professionals (QHPs), they gain the trust of medical communities, can bill insurance for services, increase earning potential, and dramatically expand their reach beyond traditionally fit populations. More importantly, they become positioned to transform healthcare delivery through what is undeniably the most profound intervention one can make on a minute-by-minute basis for health improvement.For this transformation to succeed, we need comprehensive changes across our industry. Facility owners must evolve their imagery and messaging beyond young fit models, hire truly qualified professionals, reconstruct compensation models away from commission-based systems, and develop evidence-based programs that produce measurable outcomes. Exercise professionals must pursue proper education, obtain registry-recognized certifications, specialize in working with chronic disease populations, and hold themselves rigorously accountable for client results.This is my rallying cry to everyone in our field: educate yourself on these coming changes, adjust your practices accordingly, and help spread awareness throughout our industry. The future of fitness—and possibly healthcare itself—depends on how we respond to this historic opportunity.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/141Our Host: Mike Stack, BS, ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCS, FMFA Mike Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In his 15th year of service, Eric Renaghan is in his first year as Director of Sport Science for Football.  His role uses scientific principles to support the health, safety, and performance of their student-athletes through research, education, and innovation. Prior to the University of Miami, Renaghan was the Head of Sports Performance for the St. Louis Blues. He also held assistant strength and conditioning positions with the Vancouver Canucks and San Jose Sharks.  Additionally, in 2020-2022, Eric was the High-Performance Advisor to the Italian Ice Hockey Federation. In 2018, Renaghan received his M.S. in Human Performance from Lindenwood University and his B.S. in Kinesiology (2005) from San Jose State University. He is currently pursuing his PhD in Exercise Physiology. Renaghan is certified in strength and conditioning (CSCS)(RSCC*) by the National Strength and Conditioning Association (NSCA).  Additionally, he has presented at numerous national and international conferences on various topics in sport.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Jordan Betz joins us.   Jordan Betz is a leading strength and conditioning coach in the tactical and Special Operations communities, known for developing the world's strongest operators while achieving record-low injury rates. With over a decade of experience in Division I athletics and Spec Ops, he has trained everyone from Air Force Cross recipients to NFL first-round draft picks. A former Texas A&M University-Commerce football player, Jordan shifted to coaching after multiple knee surgeries, working at Rice University and the University of Wyoming before moving into Spec Ops.    He and his wife, Riley, founded Down Range Strength, specializing in assessment and selection train-ups, powerlifting and strongman prep around deployments, and injury prevention for elite military units. They also run World's Strongest Operator, an invite-only strongman event honoring fallen operators.   Jordan holds a Master's in Kinesiology and certifications from the CSCCa and NSCA. His journey began in a powerlifting gym, where a veteran conjugate crew set him on the path to training warriors.   Jordan's IG: https://www.instagram.com/downrangestrength/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

This EP fetures Jonathan Pelletier Ouellet. Jo as he is known by most is a Strength and Conditioning Coach and Physiotherapist with over 15 years of experience in the field. He specializes in athlete reconditioning following traumatic and chronic injuries.Since 2008 he's been a key member of Freestyle Canada.  From 2009 to 2018 he traveled with the Canadian Freestyle Aerials Team as their Strength and Conditioning Coach, Physiotherapist, and Lead Integrated Support Team (IST) member. During this period, Jonathan had the privilege of working at three Olympic Games: Vancouver 2010, Sochi 2014, and Pyeongchang 2018.In addition to this role, Jonathan began working with Speed Skating Canada Long Track in 2018, where he continues to serve at the Quebec City training center. Jonathan also holds the role of Paramedical Lead for the team based in Quebec City.He is also a passionate educator, lecturing in both the Kinesiology and Physiotherapy departments at Laval University. Additionally, he provides continuing education in kinesiology and physiotherapy, focusing on athlete reconditioning post-traumatic and chronic injuries. Please enjoy the ride!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They discuss the study, Mikki's own experience in her recent stage run event and also what this means for endurance athletes out there.Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in Exercise Science from Georgia Southern University, and a Ph.D. in Exercise Physiology from the University of Pittsburgh. His research focuses on, among other things, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes. Among his many areas of expertise are nutritional ketosis, metabolic responses to exercise, and sports nutrition.Dr Prins can be found here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins Dr Prins Researchgate: https://www.researchgate.net/profile/Philip-PrinsStudy https://pubmed.ncbi.nlm.nih.gov/39786965/Previous podcast https://podcast.mikkiwilliden.com/190  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Send us a textCoach Burk is the Head Strength and Conditioning Coach for Hardin-Simmons University in Abilene Texas. Burk has been training athletes of all ages for over 27 years, specializing in athletic development for multiple sports. Prior to Hardin-Simmons Coach Burk had stops as a High School Football and Track Coach while also working with strength. Burk has a Bachelor of Science in Kinesiology from Hardin- Simmons. Coach Burk is Functional Range Conditioning Certified, Level 1 RPR, Certified Nutrition Specialist, CSCS, USAW level 1, USATF level 1, USPA level 1, John Godina Level 1&2 throws Coach, USAW Sports Performance Coach, and Westside Barbell Strength Certifiedhttps://x.com/coachjburk?s=21https://www.instagram.com/coachjburk52?igsh=a2cyMWd0dzZlM2lqhttps://www.facebook.com/share/15QDfwvFvd/?mibextid=wwXIfrhttps://coachjburk.gumroad.com/l/BigBodyPowerBundlehttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jeremy Schroeder, DO, is joined by Dr. Margie Davenport, PhD, to provide a preview of her main stage presentation about Updates to Postpartum Return to Sport during the 2025 AMSSM Annual Meeting. Dr. Davenport is an exercise physiologist and Professor in the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta. She holds the Christenson Professorship in Active Healthy Living and is the Director of the Program for Pregnancy and Postpartum Health. Over the last decade, Dr. Davenport has worked with numerous national and international organizations to support physical activity during and following pregnancy, and she is serving as a Featured International Speaker at this year's Annual Meeting in Kansas City. In-person and virtual attendance options are still available for the conference. Register to attend the 2025 AMSSM Annual Meeting at annualmeeting.amssm.org.

Postpartum Return to Activity with Dr. Margie Davenport On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jeremy Schroeder, DO, is joined by Dr. Margie Davenport, PhD, to provide a preview of her main stage presentation about Updates to Postpartum Return to Sport during the 2025 AMSSM Annual Meeting. Dr. Davenport is an exercise physiologist and Professor in the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta. She holds the Christenson Professorship in Active Healthy Living and is the Director of the Program for Pregnancy and Postpartum Health. Over the last decade, Dr. Davenport has worked with numerous national and international organizations to support physical activity during and following pregnancy, and she is serving as a Featured International Speaker at this year's Annual Meeting in Kansas City. In-person and virtual attendance options are still available for the conference. Register to attend the 2025 AMSSM Annual Meeting at annualmeeting.amssm.org.

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 to 2023, Kirby returned to the Red Sox and held 4 different leadership positions throughout his 8 seasons with the team. During his tenure with the Red Sox, he earned a Master's degree in Kinesiology with an emphasis on Orthopedic Rehabilitation and studied to become a Certified Muscle Systems Specialist. Kirby has been able to prolong the careers of present Major League players and develop some of the young rising stars in the game today. He left the Red Sox organization to spend more time with his family and work with Symmetry.Topics covered in this episode:-Discussing life during and after professional baseball-Maximizing impact as a Strength and Conditioning Coach-Continuing Education ResourcesQuotes:-"The principles apply to everybody really" (9:45)-"I want to provide really good evidence-based information layered within experience to help people, and I think that that's probably the way that I want to 'get back' to the game" (23:13)-"Obviously biased right here, but the CMSS stuff, the Certified Muscle Systems Specialist, is the best thing I've found" (31:11)If you'd like to learn more from Kirby, you can find him on social media:Instagram:@kirbyretzeror Kirby can be reached at:Kirby@SymmetryExerciseClinic.com

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Daniel Tausan holds a graduate degree from the University of British Columbia in Stem Cell Biology with a Bachelor of Science in General Biology. He worked in research in the molecular profiling of exercise, looking into comprehensive blood panels in search of biomarkers for predictive health analytics with Molecular You and UBC's School of Kinesiology to develop methods for biological age calculation.He spent his early 20s with the Canadian National Waterpolo Team and coached the next generations of athletes to participate in the youth Pan-American games and World Championships. He personally trained clients for general fitness goals and athletic performance and continued to share the biological knowledge of the molecular world from his scientific pursuits.Asthma, allergies and gastrointestinal challenges throughout his early years kept him eager to explore regenerative principles and the healthcare systems. Although the academic and industry surrounding the molecular biological revolution were exploding few professionals were present to help the public interact and integrate with the newfound biological knowledge. With a love for education and working directly with people he stepped away from academics. He launched Timeline Sciences to put “you” on the timeline aligned with your unique genome and goals.https://timelinesciences.com/Sponsors:https://skylum.evyy.net/c/3290446/179...https://invideo.sjv.io/c/3290446/1543...https://mindbloom.sjv.io/c/3290446/15...https://daily-high-club-affiliate-pro...https://www.opus.pro/?via=a28600https://goodbru.com/?sca_ref=8203535....DONATE TO THE CHANNEL: https://www.paypal.com/donate/?hosted...Join this channel to get access to perks:   / @minddog  https://tweetscraper.io?via=minddog

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 to 2023, Kirby returned to the Red Sox and held 4 different leadership positions throughout his 8 seasons with the team. During his tenure with the Red Sox, he earned a Master's degree in Kinesiology with an emphasis on Orthopedic Rehabilitation and studied to become a Certified Muscle Systems Specialist. Kirby has been able to prolong the careers of present Major League players and develop some of the young rising stars in the game today. He left the Red Sox organization to spend more time with his family and work with Symmetry.Topics covered in this episode:-Working with Chris Sale on his journey to a National League Cy Young award-The value of training with machines-Being a Certified Muscle Systems SpecialistQuotes:-"It's just of paramount importance for us to be able to develop tension in positions and under load and different configurations" (9:40)-"But if we take the principles of what the machines afford us to do and apply that training methodology while we're in a hallway, we can be creative with banded resistance" (10:08)-"It's a way to systematically analyze a person to help them reduce pain or eliminate unwanted sensation like tightness of stiffness" (25:34)If you'd like to learn more from Kirby, you can find him on social media:Instagram:@kirbyretzeror Kirby can be reached at:Kirby@SymmetryExerciseClinic.com

Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine schedules and detox support (27:50) Prioritizing vaccines: which are most important? (31:28) Flu and COVID vaccines for kids: what parents should know (34:42) Myocarditis and vaccine concerns (38:09) Strengthening natural immunity vs. relying on medical interventions (41:11) The rise in allergies and possible causes (45:22) Advice for parents on raising their children (46:36) Where to find Dr. Gator (47:58) Outro Who is Dr. Joel Warsh?   Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada, and completed degrees in Kinesiology, Psychology and Epidemiology, and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.   Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.   He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. Connect with Dr. Walsh: IG: https://www.instagram.com/drjoelgator/   Grab a copy: https://integrativepediatrics.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club.She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has experience as a Well-Being coach, using motivational interviewing and goal-setting to help graduate students build healthy lifestyle habits. Her clinical interests include supporting adolescent and female athletes, mental health, and injury prevention. Elizabeth is also a contributor to the app, RunSource (https://www.fastbananas.com/), which is an interactive database for runner resources. We loved this conversation!Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

A teacher and lecturer in  Kinesiology, Religious Studies, and Sociology at the University of Regina in Saskatchewan, Colin Hall is also a yoga teacher and co-director of Bodhi Tree Yoga and Bodhi Tree Yoga College in Canada. Derek and Larry came across Colin's informative and entertaining Yoga History Podcast during the pandemic, and were blown away by his passion and knowledge of yoga history.The guys discuss Colin's path in yoga, the inspiration behind his Yoga History Podcast, his academic background in religious studies and kinesiology, and the philosophical aspects that have shaped his practice. They also explore the cultural differences between yoga practices in India and the West, highlighting the contributions of key figures like Vivekananda and Krishnamacharya in shaping modern yoga. Lastly, Colin emphasizes the importance of self-awareness and the benefits of yoga for men, encouraging them to embrace the practice for both its physical and mental health advantages.Connect with Colin:✩ Instagram: https://www.instagram.com/colinyogin/✩ Youtube: https://www.youtube.com/@YogaMatVirtuoso✩ Yoga History Podcast with Colin Hall: https://yogainternational.com/ecourse/the-yoga-history-podcast/✩ Bodhi Tree Yoga: https://www.bodhitreeyoga.com/✩ Bodhi Tree Yoga Instagram: https://www.instagram.com/bodhitreeregina/Support and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Discover why physical inactivity needs to be recognized as a national crisis with the potential to impact our economy and national security in ways you never imagined. Join our host, Michael Stack, as we challenge conventional thinking and propose a provocative, strategic shift in public health messaging. With healthcare costs devouring a staggering 20% of GDP, it's time to acknowledge the $117 billion burden of inactivity and inspire industries, governments, and communities to prioritize physical activity as a frontline intervention.Uncover the startling reality that only 23% of young adults are fit for military service, and learn why the lack of fitness in the population poses a genuine national security threat. We explore the critical importance of promoting physical literacy among youth to combat early onset of chronic conditions and secure a healthier future. By rethinking the narrative and emphasizing immediate economic benefits, we aim to galvanize a movement that positions physical activity alongside essential public health initiatives, securing the investment needed to implement effective programs at all levels of society.Show Notes Page: http://wellnessparadoxpod.com/episode140Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Welcome back to the High Performance Mindset Podcast! Today, we're diving deep into the world of mental performance with a special guest who works at the highest levels of sport and business. Joining us is Michael Urban, the Director of Mental Performance for the L.A. Clippers. With a career dedicated to coaching elite athletes, coaches, and corporate leaders, Michael specializes in evidence-based mental skills training to help individuals sharpen their focus, enhance resilience, and unlock their full potential. Before working with the Clippers, Michael played a key role in developing the mental performance program at Clemson Athletics, where he worked closely with student-athletes and coaches to strengthen their mindset for success. Beyond sports, he also brings his expertise to the corporate world, guiding executives and CEOs to build a high-performance mindset in business. With a Master's in Kinesiology with a focus on Sport Psychology and Motor Behavior from the University of Tennessee and his certification as a Certified Mental Performance Consultant (CMPC), Michael is passionate about helping others achieve their biggest goals and become the best version of themselves. In this episode, we'll explore the strategies and techniques that fuel high performance—whether on the court, in the boardroom, or in everyday life. Get ready to take notes because Michael is here to share game-changing insights on mental toughness, resilience, and peak performance. Let's dive in! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH MICHAEL HERE EMAIL MICHAEL AT mjurban16@gmail.com REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Justin Tang is based in Singapore and is one of the foremost golf instructors in the Pacific Rim. Tang is supremely qualified and is certified in the Kinesiology and Biomechanics of Golf (KMG – Level 4 certified in Spine Mechanics and Qualitative Biomechanics.)   He is a Certified Human Movement Specialist and Personal Trainer, and has been trained in The Golfing Machine and Mac O'Grady's MORAD system. Overall, Justin adopts a holistic approach to instruction - an approach that balances the mental, physical and technical aspects of the game to meet every every golfer's unique needs.  He brings that experience to the #OntheMark podcast as he talks about a number of subjects and topics related to game improvement and better golf: Setting Patterns for the Golf-swing, and Practicing in a Variable Fashion What is the True Measure of the Golf-swing Being a Golf Technique 'Fact-finder' and Understanding Why Something Works Understanding How the Golf Club and the Golf Ball Works Situational Golf-swing errors The Motivation of the Learner and How that Impacts Development Advice for Students on How to Actively Manage Golf Lessons Coaching Advice for Teachers and Instructors, and Understanding Cause and Effect and the Use of Data for Constructive Work on the Game. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.    

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I'm thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period.Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the founder and Head Trainer of MOVES APP. With a B.S. in Kinesiology and Exercise Science, she is a certified personal trainer specializing in pre and postnatal training.Join us as we delve into Madeline's journey, from navigating unexpected C-sections to discovering empowering recovery methods. Whether you're preparing for a C-section or just curious, this episode is filled with practical tips that will leave you feeling informed and supported.