Podcasts about Kinesiology

Bruno Da Costa, Assistant Professor at McGill University’s Department of Kinesiology and Physical Education

Antonio Squillante earned a Ph.D. in Exercise Physiology from the University of Southern California in Los Angeles. With over a decade of experience as a strength and conditioning coach at both the collegiate and professional levels, he now works as an Assistant Professor of Kinesiology at Point Loma Nazarene University in San Diego. In this role, he teaches evidence-based practice in the graduate program in Strength and Conditioning. Antonio is the Head of Sport Performance and Training for the USA Cycling National Track Sprint Program and serves as a member of the National Strength and Conditioning Association Board of Directors. In addition to his academic and professional roles, Dr. Squillante is also a published author and an internationally recognized speaker and lecturer. QUOTES “If we look at the field of research, minimum effective dose is more technically called a dose response effect, meaning how much training load is necessary to see a significant increase in strength. So if I'm training someone, what's the minimum amount of volume, and intensity that is needed to drive adaptation?” “I just don't want the idea of the word minimum to ever trick anyone or leave anyone to believe that it's very little volume by default. Minimum just says that among all possible combinations of load and intensity and sets of reps and frequency for any individual at any point in their career, we're going with the bare minimum that works.” “The notion of strength and conditioning can be somewhat deceiving because it makes it sound like when it comes to the neuromuscular side of things, our goal is strength. Our goal is never going to be, and it's not supposed to be strength. Our goal is speed and power. We build strength because strength supports speed and power.” “That velocity will tell me throughout the week, from week to week, and all year round, when it's time to go up in volume, when it's time to go up in intensity, and when it's time to go up in frequency.” "The single biggest change, biggest in the sense that added both the greatest impact on results, but also the biggest paradigm shift in the way I go about training was reevaluating the importance of aerobic conditioning in resistance training and strength and power athletes” SHOWNOTES 1) Antonio's back story and how his experience playing American football in Italy brought him to S&C 2) The concept of minimum effective dose and its background in dose-response models 3) The influence of volume and intensity on minimum effective dose 4) Feedback loops and monitoring dose response and fatigue with athletes 5) Using velocity based training (VBT) to prescribe and monitor training adaptation 6) How to use VBT to decide whether to add volume or intensity to an athlete 7) The positive impact of aerobic conditioning on strength and power and its relationship with athletes ability to handle greater resistance training volumes PEOPLE MENTIONED Dr. Brent Alvar Carmelo Bosco Keijo Häkkinen Fred Hatfield

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body's been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), to why the scale might move slower than expected, Gina and Dr. Olinca break down the science behind how the body prioritizes, protects, and finally, lets go. If you've ever felt like your body's resisting change, this one's for you. Grab a pen because you're going to want to take notes.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Carole Keim welcomes Clinical Assistant Professor of Pediatric Rheumatology Dr. Cristina Saez, MD, to The Baby Manual to discuss what rheumatology is and how pediatric rheumatology works. She studies and has training in autoimmune diseases, specifically ones affecting bones, muscles, joints, or multiple organ systems,  in children. Dr. Saez tells Dr. Keim that though she sees children for different things, the most common is joint pain. Juvenile arthritis is likely the most common rheumatologic diagnosis seen in her clinic. Cristina details how joint pain presents in children and the method of assessment used in diagnosis. She also treats a lot of recurrent fevers and tells Carole how fevers can present in diseases that affect the immune system, which is what she works to assess. Practical information on how to identify joint pain, what grade of fever should prompt medical intervention, and the types of medication used in treatment are all explained by Dr. Saez in this insightful episode. Dr. Cristina Saez, MD:Dr. Cristina Saez is the Clinical Assistant Professor of Pediatric Rheumatology at Stanford Medicine. She graduated from Rice University with a BA in Kinesiology with a focus on Health Sciences in 2015. After graduation, she started medical school at Baylor College of Medicine. While there, she was an active member of the Pediatric Student Association and participated in the Medical Ethics Track. Outside of class, she enjoyed mentoring younger students through the Anatomy Buddies tutoring program and the Peer Resource Network program. She still kept in touch with the Kinesiology Department and even helped teach undergraduate students in the gross anatomy course. During her later years, she helped develop a protocol within the Pediatric Rheumatology department at Texas Children's Hospital to help adolescent patients prepare for the transition from pediatric to adult care.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Contact Dr. Carole Keim, MDlinktree | tiktok | Instagram Contact Dr. Cristina Saez, MDStanford Medicine Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Acrobatic Arts faculty favorite Sarah Reis joins host Loren Dermody to talk all things All Things Acro, from her journey as a longtime teacher to creating the mats every studio needs. Hear Sarah's best tips for building an acro program, what to look for and avoid when buying equipment, and why supporting teachers is at the heart of everything she does. About Sarah Reis In her early development Sarah split her time between gymnastics and dance then later got into circus work and competitive rock climbing. The combination of these skills led her to a performance career as a stunt double in the thriving Vancouver film scene. While enjoying a professional performance career she worked on various projects including cruiseship contracts, print, television, film and nightlife productions. Sarah has always felt it was important to continue her education and graduated with a Bachelor's degree in Kinesiology in 2006. After graduation Sarah started work as an artistic sport rehabilitation specialist in a Physiotherapy clinic during the day while teaching dance in the evening. At the clinic Sarah primarily designed return to training programs for injured artistic athletes.Sarah is a certified teacher in acrobatics through the Canadian Dance Teachers Association (CDTA) and is a level three coach in women's artistic gymnastics with the National Coaching Certification Program (NCCP). Sarah holds longstanding certificates with many established dance teacher, Pilates and fitness related organizations. Sarah eventually returned to school to study contemporary dance at Simon Fraser University and completed a second degree in Education. Sarah spent some time working in the school district, holding an official teaching license with the BC ministry of Education in the specialty of performing arts and physical education. In 2008 she completed her Master's degree in Human Performance Coaching Sciences from the University of Victoria where she researched in the field of athletic motor development and later developed the curriculum for the International Dance Teaching Standards teacher education program for developing dance educators. Sarah began her doctorate research in Leadership Education but has since switched her focus to Dance Medicine. Within her research Sarah is interested in AcroDance teaching methodology and recently presented at the International Association of Dance Medicine and Science. When not touring as a public speaker, Sarah is the director of a large dance competition and manages a physiotherapy clinic among other small businesses. Sarah has spent the last decade touring worldwide presenting at various universities, dance conventions and conferences and can also be seen live from Los Angeles with CLI Studios. With a strong creative pull Sarah has been choreographing AcroDance lines and productions for more than twenty years and continues to be passionate about student development when she is home and able to teach in her hometown. Module three certified, Sarah is an examiner and course conductor here at Acrobatic Arts. www.allthingsacro.com All Things Acro on Instagram www.danceteachingstandards.com Listen to Sarah's previous episodes: Ep. 12 Tips for Cartwheel Rebounds and Roundoff - Sarah Calvert Ep. 42 Mats for AcroDance Training with Sarah Reis Ep. 53 Life Lessons in Dance with Sarah Reis Ep. 54 Life Lessons in Dance with Sarah Reis, Pt 2 Ep. 98 Balancing Competition and Education in Dance with Sarah Reis Ep. 103 Thoracic Mobility: The Key to a Flexible Spine with Sarah Reis If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

In this episode, we are joined by Dr. Frank Rodrigue, Assistant Professor of Kinesiology at the Université du Québec and host of the French-speaking podcast Temps d'arrêt. Mike and Oli sit down with Frank to discuss the pedagogical potential of podcasting.Enjoy!Frank's social media: Université du Québec en Outaouais : coachfrankphd | Université du Québec en OutaouaisLinkedIn : Francois Rodrigue | LinkedInInstagram : InstagramWebsite: https://www.coachfrankphd.com/Listen to Temps d'arret on Spotify, Apple Podcasts or YouTube.

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. From leptin resistance to hunger hormones like ghrelin and GLP-1, this conversation is packed with insights on how to work with your body—not against it. The conversation continues when Dr. Olinca returns on Thursday for Part 2. Tune in for real talk, practical takeaways, and a whole new perspective on why it's not just about what you eat, but how your body responds.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Episode 108: In this episode, I'm joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.Even if you aren't planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training. You'll learn:What “pressure management” really means — and why it matters for pelvic floor healthHow to optimize your body for labor and recoveryThe best ways to regain strength and stability postpartumIt's the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did! Connect with Anna: HEREAnna's Programs: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're doing all the right things in business, but it still doesn't quite click in the way that you want it to?You're following the strategies, trying to keep up with the trends, showing up how you “should” – yet somehow, it all feels a little off.Well that's usually because the magic doesn't come from following someone else's rulebook – it comes from understanding your own.And that's exactly what today's episode of the How I Do Content Podcast is all about.I'm joined by the very magical Emily McQueen – a Soul Guide and Intuitive Astrologer who helps empaths, intuitives, and spiritual seekers reconnect with their inner wisdom and live in alignment with their purpose and unique magic.Blending Astrology, Human Design, Energy Healing, Kinesiology, and a healthy dose of psychic insight, Emily bridges the mystical and the practical to help you remember who you are before the world told you who to be.In this episode, Emily shares how Astrology and Human Design can help you find your unique path (not just in business, but in life) so you can stop forcing strategies that don't fit and start working with your own energy instead.We talk about how your Astrology and Human Design chart can reveal the way you work best, how your energy type can make business feel lighter, and why alignment really is the ultimate growth strategy.She also shares about her experience inside Micro Messaging – and how getting clearer on her messaging has helped her show up with more confidence, attract the right clients, and make her content flow as effortlessly as her magic.So if you've been feeling a little disconnected from your magic lately – this is the episode for you.CONNECT WITH EMILY MCQUEENFollow Emily on Instagram @emilymmcqueenLook up your Human Design Chart https://www.emilymcqueen.com.au/human-design Look up your Astrology Chart https://www.emilymcqueen.com.au/astrology Download Emily's Free Guide to Reconnect with your Inner Wisdom https://www.emilymcqueen.com.au/the-way-back-to-you Find out more about at https://www.emilymcqueen.com.au/ SIGN UP FOR MICRO MESSAGINGAnd if you've been feeling out of sync with your messaging, like the words don't quite match the depth of your work – Micro Messaging will help you find that spark again.Just like Emily did!You'll reconnect with the magic behind your messaging: remembering what makes your work powerful, who it's meant for, and how to express it in a way that feels clear, confident, and like you again.Doors close soon. Find out more and sign up at https://thesocialbolt.com.au/micro-messaging/ TOPICS COVERED IN THIS EPISODEastrology for business, human design for entrepreneurs, energy types in business, astrology birth chart midheaven meaning, rising sign branding, astrology and marketing, human design energy strategy, embodying your human design, projector business strategy, manifestor in business, emotional authority decision making, open energy centers human design, unique business alignment, authenticity in business, burnout prevention for entrepreneurs, self-worth and business confidence, rebranding with astrology, alignment and manifestation, micro messaging, messaging clarity, content creation confidence, attract dream cliBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link: https://youtu.be/WY8-lVlLhWE

Fertility Hub data under state public system, WEEE Ireland, why we pay so much for our electricity, What is Kinesiology & Jane Piggott (Vet) Hosted on Acast. See acast.com/privacy for more information.

Rocky Snyder sits down with Steve Myrland, performance expert formerly with the University of Wisconsin and the San Jose Sharks.. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Vern Gambetta's influence6:00 Connecting S&C to athletic qualities11:00 Steve Myrland's roots17:30 Working with the San Jose Sharks21:00 Reconnecting to Vern Gambetta and the White Sox24:45 Track & Field creates better athletes28:00 Kinesiology is a dead science34:00 How other sports relate to track & field38:30 Human movement is magic42:00 How a chain really functions46:00 Follow the breadcrumbs53:00 It's always about difference55:00 adapted vs. adaptable58:00 Injuries are neural insultsGET TO KNOW STEVE MYRLANDABOUT: https://place.education.wisc.edu/blog/people/myrland-steve/ ARTICLES: https://www.hmmrmedia.com/author/myrland/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men's basketball, volleyball, and track & field, Zack manages the department's nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance culture across programs. Before joining Montana in 2022, Zack served as Director of Athletic Performance at Southern Illinois University Edwardsville (2017–2022), after holding strength and conditioning roles at Arizona, Incarnate Word, and TCU. A former collegiate football player at St. Ambrose University, Zack holds a Master's in Kinesiology and Business from Incarnate Word and a Bachelor's in Exercise Science and Human Performance & Fitness from St. Ambrose. He's certified through USAW (Sports Performance Coach L1), NSCA (CSCS), Strength Coach Collegiate Certified, and as both a Functional Range Conditioning Specialist and Functional Range Assessment Specialist. When he's not coaching, you can find Zack in Missoula, MT with his dog Rocky, continuing to elevate athlete performance and collaboration through his work at High Performance HQ. For more on Zach be sure to follow @coachrockford22*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

How to Become so Strong and Independent You're Irresistible  Exercise After 50? You've Been Lied To.  This week on Midlife Love Out Loud, I sat down with fitness expert Debra Atkinson—and wow, did she drop truth bombs.  We covered: Why the old “more cardio, fewer calories” approach is sabotaging your health The real formula for staying strong, vibrant, and injury-free in midlife How resistance training boosts mood, energy, AND even libido Why “don't hurt me” is the #1 unspoken request women have when they exercise—and how to finally feel safe + powerful in your body If you've ever felt frustrated that what used to work for your fitness isn't working anymore, this episode is your reset button. Hormone Balancing Exercise Coach and 41-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, with more than 4M downloads. Atkinson is a Certified Strength & Conditioning Coach, Medical Exercise Specialist and prior Senior Lecturer in Kinesiology. She's also a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few. Her Tedx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie. What free gift (if you have one) would you like to offer? And what is the link? 5 Day Flip https://www.flippingfifty.com/5dayflip Facebook and Instagram links/URLs? @flipping50tv for both https://www.flippingfifty.com   Learn more about Junie here: https://www.midlifeloveoutloud.com

Join Sarvenaz Heirani Moghaddam (Kinesiology) for a discussion of her PhD research on how the human nervous system is able to adapt and learn in novel environments using robotics and virtual reality environments. For more information check out the Grad Chat webpage on Queen's University School of Graduate Studies & Postdoctoral Affairs website – https://www.queensu.ca/grad-postdoc/research/share/grad-chat

In this episode of the In Any Lifetime podcast, Renée and Murray share some of the changes that they've been navigating... and speak on their process for leaning into trust and surrender.What do you do when life throws an unexpected 180? Hear Renée and Murray's real-life responses and reactions to processing, surrendering, and trusting life while navigating the decision to announce Sunquncha's closure: a decision out of their hands, but also one deeply guided by a greater intelligence. Whilst this marks a closing of one chapter, it is also an evolution of how they can be of service to others.Learn how they are leaning into the mystery of the unknown, knowing that something expansive is waiting on the other side – and how you can, too. We'll keep you posted... continue to follow our journey:Join our Monthly Medi Membership – home to hundreds of meditations, channellings & more, all available on-demand (and not going anywhere)Join us at one of our remaining retreats here at Sunquncha Temple – explore our upcoming retreats right hereReady for your realisation and your next step? Book your 1:1 Spiritus Breathwork & Somatic Healing or Coaching session with Murray, online or in-personFeeling stuck, overwhelmed, and driven to answer the deep call within for something different? Book your 1:1 session with Renée to explore Kinesiology & the rest of her Energetic Healing toolkit (before she pauses for maternity leave at the close of 2025)Follow Renée on Instagram at @renee_wilkinson, and Murray at @murray___smith

In this eye-opening conversation, Robyn is joined by one of her very first clients, self-taught mixed media artist Laura Madden, to share her journey of transformation from fitness to life coaching, and ultimately answering her calling in the arts.This episode explores:How Laura transitioned from fitness to life coachingFinding the alignment between your gifts and your soulWhy we start with the neo-personality profileHarnessing creativity through upcyclingBringing beauty into the worldFinding fulfillment through artLaura's turning point toward visibilityWhy many artists struggle with self-consciousnessHow art is often dismissed as just a hobbyWomen's fear of invisibility and becoming irrelevantMaking life changes through art reveals a deeper purpose. You're not weird for following what fulfills your heart — it's a process of becoming.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Laura Madden is a self-taught mixed media artist based in Phoenix, Arizona. Originally from Boston, Massachusetts, she reimagines reclaimed materials and found objects—items that might otherwise be dismissed as disreputable or disposable—as the foundation of her artistic practice. In 2019, she made the decision to pursue art professionally after recognizing it as her true life's calling. Madden's creative path began with a Bachelor of Science in Kinesiology and Physiology from the University of New Hampshire, where she graduated summa cum laude. She spent 15 years working in the fitness industry before transitioning into sustainable fashion— a field that continues to inform her work. Drawing inspiration from her passion for the environment, design, and the intersection of beauty and sustainability, Madden creates layered, textural works that are both elegant and evocative.Connect with Laura Madden:Website: https://www.lauramaddenstudio.com/ Instagram: https://www.instagram.com/lauramaddenstudioRobyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost. Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health. Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed—whether they are fitness professionals or individuals just beginning their journey. Follow Tim Kelly Instagram - https://www.instagram.com/timkellyclub16/ LinkedIn - https://www.linkedin.com/in/timothy-kelly-03726b/ Connect with Dr. Eli Puterman https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:12 The Secret to Handling Stress00:18 Meet the Experts: Dr. Eli Putman and Tim Kelly03:14 Overcoming Mental Barriers in the Gym05:40 The Science Behind Exercise and Stress07:21 Maintaining Consistency in Exercise09:13 Movement vs. Exercise10:47 Low-Intensity Workouts and Heart Rate17:10 The Importance of Healthspan20:14 The Mental Benefits of Exercise22:36 First Steps to Breaking Bad Habits24:06 Conclusion and Final ThoughtsSee omnystudio.com/listener for privacy information.

About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health - but the hope and confidence to thrive in every stage of life. What We Discuss In This Episode: In this insightful episode, I'm joined by Stephanie Crassweller to dive deep into the complexities of women's health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being. Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life. In this episode, you'll learn: ✨ How declining estrogen affects fat burning, stress response, and overall health✨ Why traditional diets may fail and what a hormone-informed approach looks like✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently✨ How to assess your personal fat burning pathways and take steps toward lasting results✨ Free consultation resources and tools to guide your personalized health journey Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise. If you've been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive.

Ladies and gentlemen, howdy & aloha!

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn't just leave you tired, but can actually make your body feel like it's under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync, and mess with the hormones that keep your energy, mood, and hunger levels in check. Plus, they explore how mindfulness can help reset your body's rhythm and improve sleep quality.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comor find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDescriptionIn this critical episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Warsh—known to many as "Dr. Gator"—to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place, reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation.This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule.This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation.Chapter Markers0:00 - The Chronic Disease Epidemic in Kids2:51 - The Vaccine Debate: Risks vs. Benefits4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine12:50 - The Alarming Rise in Autism Rates15:09 - The Missing Research on the Vaccine Schedule19:30 - How to Navigate Conflicting Information from RFK Jr.40:01 - The Role of Environmental Toxins in Chronic Illness44:50 - The Food System & The Epidemic of Childhood Obesity50:11 - Screen Time & The Sedentary Child55:50 - The Presidential Fitness Test Debate1:00:03 - Safe Workouts for Kids & The Importance of Movement1:11:31 - Final Thoughts on CDC, Personal Choice & The Road AheadWho is Joel Gator:Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.comDr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.He is a...

Tina welcomes Meagan Zarba, FDN-P, the newest practitioner on the Carrots ‘N' Cake team. Meagan opens up about her personal health journey, which began in high school with persistent gut issues that led to multiple diagnoses, including PCOS and depression. She shares how functional and integrative approaches helped her finally heal and transform her life. In this episode, you'll hear how stress, gut health, and hormones often form a hidden vicious cycle and what you can actually do about it. From surprising symptoms of chronic stress to the overlooked role of the vagus nerve, Meagan explains how tiny daily actions and mindset shifts can create lasting changes in your body and overall well-being. Here's what you'll learn: - Signs it's time to look beyond “normal” bloodwork - Why your doctor's “wait and see” approach could be keeping you stuck (and sick) - Surprising symptoms of chronic stress most women overlook - How gut health, stress, and hormones form a hidden vicious cycle - The tiny daily actions that can rewire your nervous system and improve your health - What the vagus nerve really does and why you should care - First steps to break the stress–gut loop for good - How your thoughts and mindset may be silently fueling digestive chaos" Enrollment is open for Fit + Fueled! https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Meagan Zarba, MA, IHP, FDNP Instagram: https://www.instagram.com/meaganzarba/ Meagan Zarba is a Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Integrative Health Practitioner (IHP2) with a Master's Degree in Health and Wellness Coaching and Bachelor's Degree in Kinesiology and Psychology. She works with clients who are ready to explore the underlying imbalances that are contributing to their chronic digestive, mood, energy and hormonal health symptoms. In a personalized 1:1 virtual program, available in 4 or 7-month options, they embark on a comprehensive journey to transform your health. Together, they address your unique health concerns, history, goals, and limiting beliefs, supported by functional medicine lab screenings. They focus on every aspect of your well-being, from mindset, emotions, and stress management to nutrition, exercise, supplementation, and lifestyle adjustments. Their approach is rooted in scientifically proven methods, ensuring you build a solid foundation for lasting health and wellness, naturally.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Frankie Telfort, CEO of Old Bull Athletics, to discuss the journey of his business and lessons learned.Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.His coaching career began at USC as a student assistant with the football program, later expanding to the NFL as an assistant coach with the Seattle Seahawks during training camp. Returning to his roots at Gulliver Preparatory School, Frankie has served as Defensive Coordinator, implementing cutting-edge performance systems that have shaped the development of high-level student-athletes.Since founding Old Bull Athletics in 2015, Frankie has grown the company into a multi-location training and rehabilitation powerhouse. Under his leadership, Old Bull is staffed by a top-tier team of physical therapists and performance coaches who specialize in injury prevention, biomechanics, and intelligent training systems.Frankie is a StrongFirst Master Instructor, certified across kettlebell, barbell, and bodyweight modalities. He also holds credentials in Functional Range Conditioning (FRC), Animal Flow, and pre/postnatal performance training. His clientele includes Olympic athletes, youth prospects, and general population clients, all trained with programming rooted in evidence-based practices and performance longevity.Beyond the gym, Frankie is a nationally recognized educator, having led seminars and mentorship programs in anatomy, program design, and movement systems for trainers across the country. Whether in the weight room, on the field, or in the classroom, Frankie's mission is consistent.For more on Frankie, be sure to follow @frankietelfort & @oldbullathletics*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We examine the cognitive benefits of creatine, investigating its interactions with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  You will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism The benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health The benefits of resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions that incorporate nutrition (primarily creatine monohydrate) and physical activity (resistance training), with practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on X ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Darren Candow On⁠ Instagram⁠ and X  Previous Episode Mentioned: ⁠Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP⁠

Today we are joined by Aaron Miller, Lecturer in Kinesiology at California State University, East Bay and the author of Basketball in Japan: Shooting for the Stars (Routledge, 2025.) In our conversation, we discussed the beginnings of basketball in Japan, the ongoing legacy of Samurai culture in Japanese sport, and what Japanese basketball's success might look like in the future. In Basketball in Japan, Miller uses anthropological and ethnographic research approaches to ask why basketball in Japan is so popular with young people but less so with adults. Through a long series of conversation and observations, he leads readers to better understand the ways that sports shed light on shifts in Japanese identity. He also raises questions about to what extent Japanese coaches and players think about basketball in a specifically Japanese way. Building on a decade of research into Japanese sport and a year of field work inside of several Japanese sporting organizations, Miller's compelling and readable account of Japanese basketball's growing cultural status does not move chronologically. Instead, he uses his conversations with his interlocutors to address thematic questions that help him to explore the interplay between basketball and ideas of Japanese identity, gender, and race. His first chapter, “Be-longing” looks at the anonymized MU basketball club, a university sporting organization in Tokyo, as a total institution that thrived thanks to the commitment and discipline of an intergenerational group of administrators, coaches, players, and supporters. Their engagement was not without consequence – some of the players even likened basketball to a lover that took up all their time. In his second chapter, “Thinking Basketball”, Miller examines the tension between coaches who trained players based on the best practices of sports science, and the “commander ball” coach that drew on older notions of Japanese masculinity linked to notions of Bushido. Miller's work teases out the conflicts: in practice, many players felt more comfortable with the more authoritarian styles of the coaches similar to those they had in youth basketball. Miller also found that no coach was a practitioner of purely “thinking” or “commander” ball – there was a fine gradient between the two styles. Many of the chapters address Japanese identity and the links between a Japanese way of playing sports and masculinity. In his chapter, “DNA”, Miller explores the inclusion of non-ethnically Japanese players into the Japanese game. He notes that the introduction of players from other countries has helped Japanese teams (from the high school to professional level) to improve competitively but it has also provoked considerable conversation about what it means to be Japanese and about whether people from overseas can meaningfully represent a school, a university, or the nation. In both “Boys, Be Ambitious” and “Waiting for a Male Hardwood Hero”, Miller points to the ways that sports in Japan have been coded as male. He notes that sexism in Japanese basketball means administrators have missed the opportunity to promote the successes of Japanese women in the WNBA and the Olympic Games. Miller's deeply researched insider account into Japanese basketball from the late 19th century until today opens new avenues for considering physical culture beyond baseball and martial arts. Basketball in Japan will be of broad interest to scholars interested in Japanese culture and society, basketball buffs, and to readers with a general interest in sport. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today we are joined by Aaron Miller, Lecturer in Kinesiology at California State University, East Bay and the author of Basketball in Japan: Shooting for the Stars (Routledge, 2025.) In our conversation, we discussed the beginnings of basketball in Japan, the ongoing legacy of Samurai culture in Japanese sport, and what Japanese basketball's success might look like in the future. In Basketball in Japan, Miller uses anthropological and ethnographic research approaches to ask why basketball in Japan is so popular with young people but less so with adults. Through a long series of conversation and observations, he leads readers to better understand the ways that sports shed light on shifts in Japanese identity. He also raises questions about to what extent Japanese coaches and players think about basketball in a specifically Japanese way. Building on a decade of research into Japanese sport and a year of field work inside of several Japanese sporting organizations, Miller's compelling and readable account of Japanese basketball's growing cultural status does not move chronologically. Instead, he uses his conversations with his interlocutors to address thematic questions that help him to explore the interplay between basketball and ideas of Japanese identity, gender, and race. His first chapter, “Be-longing” looks at the anonymized MU basketball club, a university sporting organization in Tokyo, as a total institution that thrived thanks to the commitment and discipline of an intergenerational group of administrators, coaches, players, and supporters. Their engagement was not without consequence – some of the players even likened basketball to a lover that took up all their time. In his second chapter, “Thinking Basketball”, Miller examines the tension between coaches who trained players based on the best practices of sports science, and the “commander ball” coach that drew on older notions of Japanese masculinity linked to notions of Bushido. Miller's work teases out the conflicts: in practice, many players felt more comfortable with the more authoritarian styles of the coaches similar to those they had in youth basketball. Miller also found that no coach was a practitioner of purely “thinking” or “commander” ball – there was a fine gradient between the two styles. Many of the chapters address Japanese identity and the links between a Japanese way of playing sports and masculinity. In his chapter, “DNA”, Miller explores the inclusion of non-ethnically Japanese players into the Japanese game. He notes that the introduction of players from other countries has helped Japanese teams (from the high school to professional level) to improve competitively but it has also provoked considerable conversation about what it means to be Japanese and about whether people from overseas can meaningfully represent a school, a university, or the nation. In both “Boys, Be Ambitious” and “Waiting for a Male Hardwood Hero”, Miller points to the ways that sports in Japan have been coded as male. He notes that sexism in Japanese basketball means administrators have missed the opportunity to promote the successes of Japanese women in the WNBA and the Olympic Games. Miller's deeply researched insider account into Japanese basketball from the late 19th century until today opens new avenues for considering physical culture beyond baseball and martial arts. Basketball in Japan will be of broad interest to scholars interested in Japanese culture and society, basketball buffs, and to readers with a general interest in sport. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Today we are joined by Aaron Miller, Lecturer in Kinesiology at California State University, East Bay and the author of Basketball in Japan: Shooting for the Stars (Routledge, 2025.) In our conversation, we discussed the beginnings of basketball in Japan, the ongoing legacy of Samurai culture in Japanese sport, and what Japanese basketball's success might look like in the future. In Basketball in Japan, Miller uses anthropological and ethnographic research approaches to ask why basketball in Japan is so popular with young people but less so with adults. Through a long series of conversation and observations, he leads readers to better understand the ways that sports shed light on shifts in Japanese identity. He also raises questions about to what extent Japanese coaches and players think about basketball in a specifically Japanese way. Building on a decade of research into Japanese sport and a year of field work inside of several Japanese sporting organizations, Miller's compelling and readable account of Japanese basketball's growing cultural status does not move chronologically. Instead, he uses his conversations with his interlocutors to address thematic questions that help him to explore the interplay between basketball and ideas of Japanese identity, gender, and race. His first chapter, “Be-longing” looks at the anonymized MU basketball club, a university sporting organization in Tokyo, as a total institution that thrived thanks to the commitment and discipline of an intergenerational group of administrators, coaches, players, and supporters. Their engagement was not without consequence – some of the players even likened basketball to a lover that took up all their time. In his second chapter, “Thinking Basketball”, Miller examines the tension between coaches who trained players based on the best practices of sports science, and the “commander ball” coach that drew on older notions of Japanese masculinity linked to notions of Bushido. Miller's work teases out the conflicts: in practice, many players felt more comfortable with the more authoritarian styles of the coaches similar to those they had in youth basketball. Miller also found that no coach was a practitioner of purely “thinking” or “commander” ball – there was a fine gradient between the two styles. Many of the chapters address Japanese identity and the links between a Japanese way of playing sports and masculinity. In his chapter, “DNA”, Miller explores the inclusion of non-ethnically Japanese players into the Japanese game. He notes that the introduction of players from other countries has helped Japanese teams (from the high school to professional level) to improve competitively but it has also provoked considerable conversation about what it means to be Japanese and about whether people from overseas can meaningfully represent a school, a university, or the nation. In both “Boys, Be Ambitious” and “Waiting for a Male Hardwood Hero”, Miller points to the ways that sports in Japan have been coded as male. He notes that sexism in Japanese basketball means administrators have missed the opportunity to promote the successes of Japanese women in the WNBA and the Olympic Games. Miller's deeply researched insider account into Japanese basketball from the late 19th century until today opens new avenues for considering physical culture beyond baseball and martial arts. Basketball in Japan will be of broad interest to scholars interested in Japanese culture and society, basketball buffs, and to readers with a general interest in sport. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

Today we are joined by Aaron Miller, Lecturer in Kinesiology at California State University, East Bay and the author of Basketball in Japan: Shooting for the Stars (Routledge, 2025.) In our conversation, we discussed the beginnings of basketball in Japan, the ongoing legacy of Samurai culture in Japanese sport, and what Japanese basketball's success might look like in the future. In Basketball in Japan, Miller uses anthropological and ethnographic research approaches to ask why basketball in Japan is so popular with young people but less so with adults. Through a long series of conversation and observations, he leads readers to better understand the ways that sports shed light on shifts in Japanese identity. He also raises questions about to what extent Japanese coaches and players think about basketball in a specifically Japanese way. Building on a decade of research into Japanese sport and a year of field work inside of several Japanese sporting organizations, Miller's compelling and readable account of Japanese basketball's growing cultural status does not move chronologically. Instead, he uses his conversations with his interlocutors to address thematic questions that help him to explore the interplay between basketball and ideas of Japanese identity, gender, and race. His first chapter, “Be-longing” looks at the anonymized MU basketball club, a university sporting organization in Tokyo, as a total institution that thrived thanks to the commitment and discipline of an intergenerational group of administrators, coaches, players, and supporters. Their engagement was not without consequence – some of the players even likened basketball to a lover that took up all their time. In his second chapter, “Thinking Basketball”, Miller examines the tension between coaches who trained players based on the best practices of sports science, and the “commander ball” coach that drew on older notions of Japanese masculinity linked to notions of Bushido. Miller's work teases out the conflicts: in practice, many players felt more comfortable with the more authoritarian styles of the coaches similar to those they had in youth basketball. Miller also found that no coach was a practitioner of purely “thinking” or “commander” ball – there was a fine gradient between the two styles. Many of the chapters address Japanese identity and the links between a Japanese way of playing sports and masculinity. In his chapter, “DNA”, Miller explores the inclusion of non-ethnically Japanese players into the Japanese game. He notes that the introduction of players from other countries has helped Japanese teams (from the high school to professional level) to improve competitively but it has also provoked considerable conversation about what it means to be Japanese and about whether people from overseas can meaningfully represent a school, a university, or the nation. In both “Boys, Be Ambitious” and “Waiting for a Male Hardwood Hero”, Miller points to the ways that sports in Japan have been coded as male. He notes that sexism in Japanese basketball means administrators have missed the opportunity to promote the successes of Japanese women in the WNBA and the Olympic Games. Miller's deeply researched insider account into Japanese basketball from the late 19th century until today opens new avenues for considering physical culture beyond baseball and martial arts. Basketball in Japan will be of broad interest to scholars interested in Japanese culture and society, basketball buffs, and to readers with a general interest in sport. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/japanese-studies

MasterMind Minutes - One Guest, One Question, One Expert Answer in Minutes Note Hours...Welcome to today's episode featuring Victor Turcanu.Victor is a leading franchise attorney with a distinguished career spanning both Canada and the United States. He currently serves as an Attorney in the Franchising, Distribution & Corporate practice at Tannenbaum Helpern in New York. Prior to this, Victor was with Spadea Lignana Franchise Attorneys, and previously practiced corporate and franchise law at Garfinkle Biderman LLP in Toronto. His legal foundation was built at Loopstra Nixon LLP, where he completed his articling.Victor holds a Juris Doctor degree from Osgoode Hall Law School at York University, after earning his Bachelor of Science with Distinction in Kinesiology and Exercise Science from Dalhousie University. He is licensed as an Attorney and Counselor-at-Law in New York State and was previously licensed with the Law Society of Ontario.Victor brings a wealth of international franchising experience to the table, having advised franchisors across a wide range of industries—from technology start-ups and home services to food and beverage brands. His expertise lies in guiding both emerging and established franchise systems through the complex regulatory landscapes of North America's largest markets.Today, we'll hear from Victor on the critical strategies and legal insights franchisors need to successfully scale while staying compliant and competitive.Contact Victor: https://www.linkedin.com/in/victor-turcanu-a98681b7/Contact Gary: info@frangrow.comVisit: www.frangrow.com

Think your shoes are helping your feet? You might be shocked by what the science actually says.   In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed.   Key Takeaways: → Foot strength is more important than quadriceps strength in determining fall risk in the elderly.  → Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis. → Flat feet and pronation are separate concepts with different implications for foot health. → Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function. → Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention.   Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor's of Science degree in Kinesiology with a concentration in Sports Medicine. Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain. Through her online and in-person work, she has helped clients worldwide, with a focus on foot health and corrective exercise. Dr. Perez has been featured on 9News and in publications such as Women's Health, National Geographic, and CNN Underscored. In addition to her teaching and course writing with Gait Happens, she has also lectured to numerous educational institutions and associations, including the Canadian Pedorthic Association, Palmer College of Chiropractic, and the Florida Chiropractic Association.   Connect With Dr. Jen Perez: WebsiteInstagram   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause.  This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research.  We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.   My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.   Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X -  @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof   Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue?      [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age?                  [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise?  [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?

Dr. Rebecca Gimenez Husted from Technical Large Animal Emergency Rescue talks about how to safely deal with a cast horse in a stall. Rebecca Haddock, President of Equi-Tape, speaks with us about the use of Kinesiology taping on horses and some mighty Weird News. Listen in…HORSES IN THE MORNING Episode 3772 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekPic Credit: Rebecca Haddock and Dr. Rebecca Gimenez HustedGuest: Rebecca Haddock, owner and President of Equi-TapeGuest: Dr. Rebecca Gimenez Husted from Technical Large Animal Emergency RescueAdditional support for this podcast provided by: Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTIME STAMPS:04:50 - Daily Whinnies10:00 - Dr. Rebecca Gimenez Husted31:20 - Rebecca Haddock45:32 - Weird News

Dr. Rebecca Gimenez Husted from Technical Large Animal Emergency Rescue talks about how to safely deal with a cast horse in a stall. Rebecca Haddock, President of Equi-Tape, speaks with us about the use of Kinesiology taping on horses and some mighty Weird News. Listen in…HORSES IN THE MORNING Episode 3772 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekPic Credit: Rebecca Haddock and Dr. Rebecca Gimenez HustedGuest: Rebecca Haddock, owner and President of Equi-TapeGuest: Dr. Rebecca Gimenez Husted from Technical Large Animal Emergency RescueAdditional support for this podcast provided by: Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTIME STAMPS:04:50 - Daily Whinnies10:00 - Dr. Rebecca Gimenez Husted31:20 - Rebecca Haddock45:32 - Weird News

Have a comment? I'd love to hear from you! S.4 Ep.10 - Fad or Fix?The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries.LOUIE SIMS BSc (Hons) MScSports Injury and Performance ConsultantLouie has a masters degree in sports injury and performance, numerous post graduate certifications and 10 years clinical and professional sports experience.He has experience working with world class athletes in the fields of sports rehabilitation, sports science and strength and conditioning.Taking a multidisciplinary approach with elite level sports sciences he has created a training system that balances nutrition, recovery, performance and psychology to achieve maximal impact.Techniques utilised include IASTM, Joint and Manipulation, Dry needling, Electro-acupuncture, Trigger point therapy, Y-Strap decompressions, Massage, Strength & Conditioning and Rehabilitation.CURRENT QUALIFICATIONSMSc Strength and Conditioning (D*)BSc (Hons) – Sports Conditioning, Rehabilitation and Massage (1st)Extended Diploma in Sport and Exercise Science (D*)Level 5 - Spinal Manipulation and AssessmentLevel 5- Advanced Dry needlingLevel 5 - Dry NeedlingLevel 4 – Sports massage and soft tissue practicesLevel 4 - Electrotherapy and Ultrasound Level 3 – Sports Massage and Soft tissue Practices  Instagram: @wearepsiI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

In episode 206 of the Thyroid Answers Podcast, I interview Dr. Justin Marchegiani regarding his newly released book, The Thyroid Reboot. Topics covered in this episode include: Why is The Thyroid Reboot book different than others? What is driving thyroiditis and hypothyroidism? Is hypothyroidism caused by an immune system out of control or an adaptive response? The impact of stressors on driving thyroiditis and hypothyroidism Starting points for addressing hypothyroidism The role of thyroid antibodies And more... Dr. Justin Marchegiani began his medical career at the University of Massachusetts, where he was initially drawn to the surgical field. This early experience gave him a firsthand look at both the capabilities and limitations of the traditional healthcare system. While he appreciated its effectiveness in treating acute injuries and trauma, he also saw a gap in its approach to chronic illnesses like diabetes, heart disease, and obesity. After earning a degree in Kinesiology and Pre-medical studies from the University of Massachusetts, Amherst, Dr. Justin furthered his education at Life West University, where he received his Doctorate in Chiropractic. Now a licensed chiropractor in Texas and Kansas, his commitment to holistic health has driven him to pursue further studies in clinical nutrition, rehabilitative exercise, and functional medicine. His extensive knowledge base enables him to employ innovative techniques that are tailored to address the complex health needs of his patients. Dr. Justin is skilled in helping athletes improve their performance and recovery processes, as well as aiding individuals who struggle with persistent health issues. With a focus on holistic care, he aims to uncover and address the underlying causes of health concerns, leading to quicker recovery and enhanced overall well-being for his patients. https://justinhealth.com/

Welcome to the first episode of Season 8 of This Teenage Life! The teens discuss their relationships with exercise: Where are the lines between healthy and unhealthy habits? How can an accountability buddy make it easier to find practices you enjoy? We also hear from Kristin Hoffner, a kinesiology professor at Arizona State University, who shares insights on the science of movement and its connection to mental health. Support for this episode comes from ASU Learning Enterprise. We invite you to explore the Online Health and Wellness Universal Learning Course. Designed for learners at any stage, this course covers a wide variety of health-related topics to improve your personal health and well-being. It even offers an option to earn college credit. Visit the link to learn more: https://courses.ea.asu.edu/introduction-to-health-and-wellness-hep-100/ 

Walking begins with the foot, and Dr. Courtney Conley shows why building strength, mobility, and healthy gait mechanics is essential for lasting wellness.   Dr. Andrew Fix speaks with Dr. Conley, the founder of Gait Happens and a leading authority on foot health, about why our feet are the true foundation of human movement. From her early struggles with pain as a dancer and triathlete to her groundbreaking work helping patients worldwide, Dr. Conley shares how shifting the focus from orthotics and surgeries to natural function and strength creates lasting results.    Together, Dr. Fix and Dr. Conley explore why toe dexterity and foot strength are vital for balance, fall prevention, and independence, and how something as simple as walking can profoundly impact physical, mental, and emotional health. With strategies, compelling research, and insights into footwear and training, this episode challenges the way we think about gait and reframes walking as one of the most powerful tools we have to protect and enhance our health for life.   Quotes “Why are we treating the foot very differently than we treat everywhere else in the human body? We don't talk about strength, we weren't talking about mobility. And our feet are the first interface that we have with the ground when we move. We have thousands of sensory receptors on the bottom of our feet that are screaming for information to tell us how to move.” (05:01 | Dr. Courtney Conley) “If you do need to have the surgery, we want to make sure that on the other end of that, that you're doing everything that you can to not have another one of those surgeries, which means the widest part of the foot is our toes, or should be. So whoever's listening, look down at your foot. Your toes should be splayed, they should be wide, and they should be the widest part of your foot. And there's a reason for that, because when we're walking, we push off of our forefoot.” (10:09 | Dr. Courtney Conley) “There's really great research looking at Karen Mickle's work on the importance of toe strength and fall prediction, the risk of falls. And what they found was that a weakness in toe strength can be a very big predictor of falls as we age.” (22:37 | Dr. Courtney Conley) “I firmly believe walking is the most underrated and easily accessible tool we all have to improve not only our physical health, but also our mental and emotional well-being—yet the majority of us, globally, are not taking advantage of it.” (44:48 | Dr. Courtney Conley)   Connect with Dr. Courtney Conley: Gait Happens   Dr. Courtney Conley is a leading expert in foot and gait health and the founder of Gait Happens, an education platform transforming how people understand and reclaim foot function. With over 25 years of clinical experience, she has worked with patients ranging from everyday movers to professional athletes in the NBA, MLB, and NFL. Dr. Conley holds a Doctorate in Chiropractic Medicine and dual bachelor's degrees in Kinesiology and Human Biology. Through Gait Happens, the Healthy Feet Alliance, and her global lectures, she is driving a paradigm shift in foot health, empowering individuals and practitioners worldwide to prevent unnecessary surgeries, optimize gait mechanics, and prioritize natural, science-backed approaches to foot care. SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.  Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.  Timestamps 00:00 Rachel's journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel's passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo's Female Athlete of the Year in 2018 and a finalist for Vancouver Island's Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L https://returntoform.ca/- Rachel's website http://autoimmunerehab.com- website for this podcast.  

In Episode 31, join host Ellina Yin and the team behind the Silicon Valley Pain Index (SVPI) for a deep dive into this year's report. The Annual Silicon Valley Pain Index features new data that highlights the region's persistent inequalities. The SVPI was originally inspired by Professor Bill Quigley's Katrina Pain Index following the devastating 2005 hurricane and later by 2020 Black Lives Matter national protests in the wake of the police murders of George Floyd and Breonna Taylor.Guests: Dr. Michael Dao is an Associate Professor in the Department of Kinesiology at San Jose State University and currently serves as the Associate Chair in the Department of Kinesiology and is the current Director of the SJSU Human Rights Institute.Dr. Anji Buckner-Capone is an Associate Professor, Public Health and Recreation, College of Health and Human Sciences and practitioner of community health promotion with expertise in program planning and evaluation, health education, and advocacy.Ruth Melton is a fourth year at San Jose State University, majoring in Communication Studies. She was a student assistant and co-author for the 2025 Silicon Valley Pain Index report released this month. Her interest in working with families and education comes from her non-profit involvement over the years.Briyana Costa holds a Bachelor of Science in Public Health and is currently pursuing her Master of Public Health (MPH), with a concentration in Community Health Education at San José State University.⁠Only in San José⁠ is a civic education podcast series dedicated to demystifying and democratizing the process of local government and civic participation in the City of San José.About Us ⁠| Join Patreon | One Time Donation | Volunteer Episode Resources:SJSU Silicon Valley Pain Index: https://www.sjsu.edu/hri/policy-projects/svpi/index.phpHuman Rights Institute: https://www.sjsu.edu/hri/about/index.phpSupport the Human Rights Institute with a DonationContact Person: Dr. Michael Dao michael.dao@sjsu.edu SB33 (Dave Cortese) guaranteed income for unhoused high school seniorsSB685 (Dave Cortese) pilot program covering full cost of college attendance (at select universities) for unhoused youthAB3229 (Alex Lee) pilot program to increase fruit and vegetable consumption among CalFresh recipientsMusic: Spunker by Blue Dot Sessions (https://app.sessions.blue/browse/track/271482) Creative Commons License Attribution - Noncommercial 4.0 International (CC BY-NC 4.0)*Copyright Disclaimer under Section 107 of the Copyright Act of 1976: Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Everyone is talking about Zone 2 training, but few understand the real science behind it. But thanks to a new scientific review, Much Ado About Zone 2: A Narrative Review Assessing The Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population, the real benefits of Zone 2 training are clear - it's not the regime that many believe is the secret to better fitness and improved fat oxidation. The team speak to the co-author of the review, muscle physiologist Prof. Brendon Gurd from the School of Kinesiology and Health Studies at Queen's University in Canada, who explains how the review was done and the conclusions that were reached. Hosted on Acast. See acast.com/privacy for more information.

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

We love a multi-hyphenate in the industry. And boy, do we have a good one today. Adam and Cole welcome Taylor Stilson to the show, who has so many qualifications under his belt that it's hard to keep track. Having worked with Taylor on respective collabs, using his adult content moniker Jameson Taylor, Adam and Cole have seen Taylor around town at the parties rocking some fierce looks blending all sorts of fashion trends that play with the masculine ideal. Slowly getting to know him over time, the boys realized there's a lot more to this fella than we get at first glance at his very sexy social media presence. A singer, musician, and professor, with a background in kinesiology and body work, Taylor utilizes all his talents for various income streams - when he gave Adam a game changing massage, the boys knew it was time to ask him some deeper questions and share his answers with the world. And where better than here on this show, right? Get a load of Taylor over here!!

In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health.  Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed performance benefits. This led to interest from health-conscious folks about its ability to  improve markers like VO2 max and mitochondrial function, which are associated with better health outcomes and longevity.  Prof. Brendon Gurd, an exercise physiologist at Queen's University, is  the co-author of a recent review published in Sports Medicine that examined some of the claims made around zone 2 training and health in the general population. This episode looks at whether the evidence truly supports Zone 2 as a uniquely effective training zone or if this hype has outpaced the research. These insights help professionals and individuals make evidence-based recommendations and avoid unintended negative consequences of following certain ideas. About The Guest Dr. Brendon Gurd is a Professor in the School of Kinesiology and Health Studies at Queen's University, where his research focuses on exercise physiology and skeletal muscle adaptation. His work explores how different intensities and types of exercise influence mitochondrial content and function in muscle tissue, with the goal of understanding how to optimize health and performance through training. Timestamps [03:23] Discussion with Professor Brendan Gurd [05:56] Zone two training: Mechanisms and misconceptions [10:56] Practical applications and recommendations [22:16] Research gaps and future directions [35:47] Key ideas segment (Sigma Nutrition Premium) Links to Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course List of Sigma's Recommended Resources Review paper: Storoschuk et al., 2025 – Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population Lecture Slides: Prof. Brendon Gurd – Is Zone 2 the optimal intensity for inducing mitochondrial adaptation?

Today we're cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.We're talking about:Why most training advice for women is outdated (and flat-out wrong)The truth about protein needs, creatine, and menstrual cycle trainingHow to avoid losing muscle while on GLP-1s (yes, we went there again)Whether weighted vests are a gimmick or a game-changerAnd so much more!This is a no-BS, science-backed conversation for any woman who's tired of being told to eat less, lift light, or shrink to feel worthy.Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She's on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.Follow her on Instagram: @drlaurencs1Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In episode of All Things Sensory, we sit down with the incredible Dr. Tessa Grigg - PhD, Dip Tch (Primary) Dip Tch (ECE). She has a wide range of experience within the Early Childhood Education field. She has taught in a Primary School, supervised a preschool with specialist work in the sensory-motor area, worked as a Child and Family Therapist, taught adult students in teaching and child development, and owned and operated a GymbaROO centre for nine years. Tessa is the "Tessa" in Tessarose Productions, a business that has produced music for children for over 30 years. Currently, Tessa is a certified Rhythmic Movement Training Practitioner and runs a Kinesiology clinic for children and adults. Following the completion of a PhD focused on children's primitive reflexes, Tessa now works part-time as a lecturer at the University of Canterbury, New Zealand, and is the Research and Education Manager for GymbaROO-KindyROO in Australia.We chat about:How Tessa's career path led her to primitive reflex researchThe surprising effects of natural disasters (like earthquakes) and the pandemic on reflex development in childrenHer fascinating classroom-based research showing how simple, rhythmic movement interventions can dramatically impact learning, emotional regulation, and behaviorWhy crawling and skipping might just be two of the most important activities your child can do dailyHow to bring reflex integration into schools and homes without overwhelmWhether you're a parent, therapist, or educator, this episode is filled with practical tips, lightbulb moments, and hopeful reminders that everything can change when we meet kids where they are.LINKSTessa's Research Articleshttps://jneuroscience.com/jnen/articles/v9n1/jnen-103-tess-grigg.pdfhttps://pubmed.ncbi.nlm.nih.gov/29529872/Visit Tessa's website https://www.gymbaroo.com.au/We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/

Happy Birthday Leanna, from Sam!  Fact of the Day: In October 1839, Robert Cornelius took the world's first selfie. Triple Connections: Robiola, Montasio, Tallegio THE FIRST TRIVIA QUESTION STARTS AT 02:54 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Mollie Dominic Vernon Heagy Brian Clough Nathalie Avelar Natasha raina leslie gerhardt Skilletbrew Bringeka Brooks Martin Yves Bouyssounouse Sam Diane White Youngblood Evan Lemons Trophy Husband Trivia Rye Josloff Lynnette Keel Nathan Stenstrom Lillian Campbell Jerry Loven Ansley Bennett Gee Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan  Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles  Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

ould mastering the 7 Hermetic Laws instantly change your reality? Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we're evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young's Hermetics Course bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The Kybalion, in an actionable, science-meets-spirit format. This course empowers you to reshape your reality from the inside out by mastering principles like Mentalism, Correspondence, Vibration, and Polarity. Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration. 33% OFF WITH CODE "JOSH33" In This Episode, Dr. Steven Young Uncovers: [01:05] From Homo Sapiens to Homo Luminous Why humanity wasn't ready to accept that we're light beings until now. How we're transitioning from homo sapiens to homo luminous. Why they're bringing the truth of Atlantis back through rituals. Resources: Dr. Steven Young [04:40] How to Connect with Your Intuition Why everything is one unified field of vibrations. How objects can communicate with us through emotions. Why coming from a place of wanting to help his patients was Steven's burden. How he changed his identity from a hard worker to a problem solver. Why the need to heal others was truly the need to heal himself. [09:50] The Seven Hermetic Laws The Bhagavad Gita How Steven started his spiritual journey when he was a teenager. Why studying hermetic laws felt like remembrance to him. How Steven is practicing the seven hermetic laws to embody them. Why we can embody the hermetic laws within a few days. How the hermetic laws create miracles. Resources: The Bhagavad Gita [16:00] Real-Life Miracles The tools and technology Steven uses to help imprint the Hermetic codes into people's beings. How he helped a client reconcile with his son after 3 years of not speaking through the Hermetics. Why reality isn't what we think it is. [19:25] Your Thoughts Affect All Reality Why all things come from the mind. How our subconscious vibration defines our external world. Why we have the capacity to affect all reality. How Josh's father reached out to him after a healing ceremony. Why each of our thoughts is a part of quantum entanglement. [26:10] How The Junk DNA Creates Biophotons Why we have junk DNA in our body. How junk DNA makes biophotons. The role of biophotons in communication between cells and the DNA. Why we are light beings. When we rejoice the light in people, we can get rid of their shadow. [30:15] Be Aware of Your Emotions How we were conditioned to think we shouldn't cry. Why being aware of all of our emotions is the key to receiving more light. The reason why men struggle with feeling and expressing their emotions. How language creates codes. Why opting out of the modern-day narrative can help us free our suppressed and repressed emotions. [35:10] A New Approach to Living Why angled light produces more energy than direct light. The importance of going after are dreams and goals from an angle. Why approaching a goal directly is not the most efficient way to achieve it. How we can reveal who we truly are. Why there is no problem to fix because we're already there. How Steven redefined the purpose of working out. [41:40] You Chose to Live in Poverty or Wealth Why every situation has a dualistic and non-dualistic perspective. How some people are incarnated to experience poverty. Why Steven used to kill women in his past lives, and in this lifetime, he helps them heal. How every person is a projection of themselves. Why the world is a mirror to where we're at right now. How we develop a lot of compassion in the healing and wounding cycle. [47:45] Finding The Middle Way within Polarity Why pendulum is an aspect of the law of polarity. How choosing neutrality means that we avoid the polar sides. Why loving both sides of the pendulum is what brings us in neutrality. How we are programmed to exist in the context of judgment. Why we are our emotions. [52:05] You Can Alter Reality Steven's version of Hoʻoponopono to live in a high vibration. How we can tap into the source code. Why we have the power to alter reality at our will. How we forgot our gifts through programming. How we are remembering the future into place by rejoicing what is. Why we're kept inside the mainstream narrative through language. How our consciousness collapses reality into a version that we're choosing. [58:25] Your Mind Is Programmed How the mind gets in the way of choosing our reality. Why we were programmed to believe that it takes hard work to achieve our goals. How embracing being nothing makes life easier. Why Steven stopped using good vs bad comparison. [01:02:15] Plant Medicine Journey How we always move forward from the current version of divine perfection to the next version of divine perfection. Why Steven participated in a chilli cleansing process. How he learned in a plant medicine ceremony that he was arrogant and egoistical. How consciousness is not housed in the physical body. Why fascia is made of crystals that generate a specific frequency. [01:10:50] Becoming an Empty Vessel for God How the vibration we broadcast defines what we pull into its field. Why Steven's phone told the truth for him. How we're relaxing into our fullness. Why letting go of goals and desires helped Steven achieve more than he ever imagined. How he tells his clients the truth that he doesn't know what they're going to get out of a session with him. [01:18:35] Elder Wisdom + Conscious Use of Language Why elders don't answer questions directly. How we can cherish our programming that's been keeping us stuck. Why the state of contraction is what allows us to feel the full capacity of freedom. Resources: 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want [01:23:40] The Immortal Chamber How Steven developed the immortal chamber. Why the immortal chamber speeds up fracture healing by several weeks. How they developed a tool that makes us healthier while we're working on a computer. Why our system has the intelligence to take external energies and restore itself. How one minute in the immortal chamber equals several hours of forest bathing. [01:29:10] Talking to Spirit Why we're made in the image of God with similar capabilities as spirit. How we can birth new energetic beings. Why businesses ask Steven to teach them how to talk to the spirit of the organization. What the spirit of the immortal communicated to him. How he had a conversation with the spirit of AI. Why every human can vibrate in a way to exist in harmony with AI and technology. [01:34:55] Gravity Dilation How we can time travel using our mind. Why does only operating from the intellect limits our capacity. How the Damanhur Community was discovered and built. Why the templates in Damanhur have energetic effects. How they store ancient wisdom inside crystals. Why the Mother Earth will reset itself if we don't change how we live. Resources: Interstellar (2014) Damanhur Community The Kogi Prophecy [01:44:55] The Subconscious Mind Stores Every Bit of Information What helped Steven realize that God's got it. Why he's watched The Shack 14 times and still gets a life-changing moments. How our subconscious mind stores every image we've ever experienced in our lifetime. Why chanting the Hoʻoponopono clears our subconscious storage. Resources: The Shack (2017) [01:51:05] Sacred Union Why 90% of Steven's female clients have unconsented sexual experience. How embodying hermetics helps us attract the person who will allow our nervous system to restore. Why it's important to give love to our inner child in order for a man to create a safe masculine container for their partner. How sex is an expression of love. [01:56:20] Becoming Unattached How focusing on the darkness creates more darkness. Why it's hard for us to love the darkness. Conversations with God by Neale Donald Walsch How Steven is becoming unattached to everything in life. Why every moment is divinely orchestrated. The importance of allowing ourselves to be fully sad and fully happy. Resources: Conversations with God by Neale Donald Walsch Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Steven Young The Bhagavad Gita 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Interstellar (2014) Damanhur Community The Kogi Prophecy The Shack (2017) Conversations with God by Neale Donald Walsch Power Quotes From Dr. Steven Young "Our reality isn't what we think it is. We have the divine capabilities to affect all of reality. Our every thought, every moment, is affecting all of reality. That's how capable we are." — Dr. Steven Young "Our every thought, every emotion is broadcasting light particles away from our body that carry a certain frequency. So we're literally broadcasting our every thought and emotion into all of reality. It's our innate capability of collapsing the infinite waves of light, infinite variations of the now into the exact version of the now that is corresponding to who and what we are." — Dr. Steven Young "Time is not what we think it is. It's not linear. It's a sphere, a space, a locality. And with our consciousness, we can go anywhere within this sphere that we want with our mind. We can bend time. We can travel time. We can experience multiple times or multiple lifetimes in the now. 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He has helped thousands re-engineer their health through a unique blend of scientific rigor and ancient wisdom, and founded the “Ammortal” movement, aiming to create one billion individuals who embody their divine inner powers. A leading expert on the Hermetic Laws, Dr. Young has distilled the 7 Hermetic Principles of the Kybalion into practical strategies for manifestation, resilience, and self-mastery, to help others bend reality in alignment with universal laws. Website Instagram Facebook YouTube