Self Service

In this episode of Self Service, I sit down with Kat Amey, a qualified Life Coach, who shares her transformative journey of reinvention. In her early 30's, Kat made the courageous decision to end her relationship and move to Thailand, in search for a new life and career. Now at 40, Kat reflects on her bold move and offers invaluable insights from her professional coaching experience. Join us as we discuss the challenges and rewards of making significant life changes, and Kat provides practical tips on taking that first step, maintaining your wellbeing, and confidently living a life aligned with your true desires. Whether you're contemplating a big change or simply looking for inspiration to live more authentically, this episode is packed with wisdom and actionable advice. Tune in to learn how to live life on your terms, with guidance from someone who has walked the path herself. Kat Amey is a qualified Life Coach who helps transform self doubters into confident decision makers who know what they want in life - and aren't afraid to go get it! Are you ready to overcome your indecisiveness and spend less time agonising over your decisions? Yes? Then join Kat's FREE 3-Day Decision Detox Challenge from 27-29 June 2024. Sign up for free here: https://www.kathrynamey.com/decisiondetox Instagram: https://www.instagram.com/kat_amey/ Facebook Group: https://www.facebook.com/groups/thewellnesshub.101

Join me and special guest Isabel in Episode 11 of Self Service as we explore Isabel's remarkable journey from astrophysics to running her own flower farming business. We discuss the challenges and triumphs of pursuing your passion, highlighting the importance of resilience, authenticity, and learning from others. Discover Isabel's insights on entrepreneurship, the joys of flower farming, and her advocacy for therapy access. Tune in for an inspiring discussion on embracing change, finding fulfillment, and advocating for mental health support for all. You can find Isabel and follow her journey here: @bellersblooms www.bellersblooms.co.uk

In this episode of Self Service, I'm joined by special guest Hayley Jones, where we explore her remarkable story of becoming a freelance graphic designer and navigating her path to self-discovery. Hayley shares her journey from her humble hometown of Bognor Regis to the vibrant streets of London, and then the beaches of Bali, where she followed her passion amidst life's relentless challenges. We dive into her transformative experiences studying textile design, overcoming social anxiety, surviving a mental breakdown and building her own business. Tune in to be inspired by Hayley's openness, resilience, creativity, and unwavering belief in the power of positive thinking. From breaking the mould to embracing imperfection, this episode offers real insights for anyone in their 20's or 30's, aspiring entrepreneurs and creatives alike. Follow Hayley's journey on her Instagram and website, @HayleyJones_Studio, and join us as we embark on her rollercoaster of journey that delves into mental health, creativity and self discovery!

In this episode of Self Service, let's raise our glasses to the power of embracing change and quitting fast.  From toxic work environments to unhealthy relationships and the places we call home, discover why letting go can be the bravest decision you make. In a world that often glorifies perseverance at all costs, I challenge the status quo by celebrating the transformative potential of quitting.  Through personal stories and insightful reflections, learn how quitting fast can pave the way for new opportunities, personal growth, and a life that aligns with your authentic self.

In this solo episode of Self Service, I talk about the transformative power of saying no and setting boundaries that align with your values. Drawing inspiration from Greg McKeown's influential book, "Essentialism," I talk about my experience of focusing on what truly matters. The episode explores the liberating concept of essentialism, which highlights the significance of intentionally choosing where to invest your time, energy, and attention. Through personal anecdotes, expert insights, and practical tips, I reveal how saying no can be a liberating act of self-care and how setting boundaries is a means to honor your values and priorities. Learn how to identify the non-essential, streamline your commitments, and regain control over your life!

Join us in this episode of Self Service as I talk with my friends Emily and Jess for an honest and refreshing conversation about the pressures that come with turning 30. We share our experiences of living in Australia, and defying societal norms by choosing a path that doesn't involve buying a house, having kids, or getting married – and why that's more than okay. In this candid discussion, we dive deep into the societal expectations that often create anxiety and self-doubt, and provide valuable insights on how to confidently embrace your own choices. From navigating career aspirations to prioritising mental health and personal growth, we offer practical tips and heartfelt anecdotes on how to stay true to yourself and find fulfillment in your journey. Tune in to discover how to rise above external pressures and live authentically as you step into your 30s and beyond.

In this enlightening episode of Self Service, I sit down with special guest Rob Dunlop to delve into the captivating world of mindset and personal training. Rob candidly shares his transformative journey from being an introverted introvert to discovering his life's purpose through the realm of fitness and coaching. With a captivating narrative, Rob walks us through his evolution – from his early struggles as a young boy to an entrepreneur who unearths the significance of personal training beyond physical gains; it's about tapping into a deeper sense of purpose. With his refreshing approach, Rob advocates for finding joy and happiness in fitness and, most importantly, in life itself. Tune in to be inspired by Rob's journey, his commitment to uplifting others, and his profound belief that life should be an exciting adventure where wellness and fulfillment harmoniously intersect.

In this solo episode of Self Service, I take you on a journey of self-discovery and personal growth. Have you ever wondered what your true purpose in life is? Are you searching for fulfillment and meaning in your journey? Look no further. Discover the power of self-awareness as I guide you through exercises and reflections that will illuminate your strengths, values, passions, and aspirations. Learn how to embrace your uniqueness and leverage it as a compass for your life's purpose. Tune in to this episode to embark on a transformative voyage of self-awareness, and take the first step towards unlocking your true purpose in life. Your journey to fulfillment begins here!

Join me and Maggi Rose, Head of Evolution at Mental Health at Work, as we delve into the nuances of mental health, helping us distinguish between everyday issues and mental illnesses. Gain valuable insights into recognising the signs of mental health challenges in ourselves and those around us, and discover practical strategies for offering support and empathy. Throughout the episode, Maggi shares her expertise, breaking down the stigma surrounding mental health and offering tangible steps we can all take to foster a more understanding and inclusive society. Learn how open conversations, empathy, and education can play pivotal roles in creating a world where mental health is recognised and valued just as much as physical health. TRIGGER WARNING: We talk about serious and lasting mental illness such as psychosis, depression and generalised anxiety. If you are worried about your or one of your loved one's mental or emotional state, you can contact Samaritans completely confidentially and free of charge by calling 116 123.

In this episode of Self Service, I am joined by the VERY special Kate Malcolm; host of the New to Canada Podcast and Founder of The Newcomer Collective!! (Oh and she's my bestie). Join us as Kate candidly delves into the highs and lows of her experience of moving to Canada after falling in love and recounts the challenges she faced when building connections, making friends, carving out a career, and dealing with the pangs of homesickness. Her story is a testament to the rollercoaster of emotions that often accompany living abroad, reminding us that the hard times are part of the adventure. Kate's journey is sprinkled with memorable moments and the joy of having two homes, bridging her heart between two worlds. She gives invaluable insights and practical tips to overcome the hurdles of living in another country. Her wisdom is not only for those considering the leap into expat life but also a beacon of hope for those already abroad, offering a reminder that, no matter where you are in the world, you're never alone in your experiences. Kate also drops a HUGE exclusive for newcomers - this is one not to miss! The Newcomer Collective is the one place that provides newcomers with the knowledge, support and everything they need to start and maintain a fulfilling life in Canada: ⁠⁠⁠https://thenewcomercollective.com/⁠⁠⁠ You can follow Kate @thenewcomercollective You can listen to "The New to Canada Podcast" here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/the-new-to-canada-podcast/id1529804050⁠⁠⁠ https://open.spotify.com/show/5tGVE4h8VnCDlNwTMSmPvw?si=561be7ca0e304ac8

In this special solo episode of Self Service, I guide you through my tips to enhancing one of the most crucial aspects of any relationship: effective communication. Whether you're in a romantic partnership, a friendship, or a family dynamic, the power of communication can't be overstated. Whether you're looking to revitalize an existing relationship or establish a strong foundation in a new one, this episode offers a wealth of valuable guidance. Get empowered with the tools you need to navigate the intricate landscape of human connection with confidence and compassion!

In this debut episode of Self Service, join me as I open up about my personal story and why I have started this podcast. Get to know me as I share some of my experiences with mental health, self-discovery, and career aspirations. From navigating challenges to celebrating victories, this episode takes you on a heartfelt exploration of my path to finding self-love, setting boundaries, and prioritizing my own well-being. Tune in for a conversation that sets the stage for the transformative stories and insightful discussions to come in the Self Service podcast.