Podcasts about quitter

Pedro Correa, photographe, écrivain et conférencier. Ancien ingénieur, il a quitté une carrière toute tracée dans une multinationale pour devenir artiste, puis auteur à succès avec Matin clair, et plus récemment, un roman percutant : Le Cercle des Héros Anonymes.Pedro et moi avons une relation de confiance construite dans le temps, et cela se ressent dans cette conversation à cœur ouvert. Nous avons en commun d'avoir changé de vie, de trajectoire, de prisme. Nous savons ce que cela coûte, ce que cela offre, et ce que cela implique sur le long terme.Dans cet épisode, nous parlons de joie, de renoncements, de systèmes, de fiction, d'engagement, de politique, d'argent et surtout de ce que signifie « avoir un impact ». J'ai questionné Pedro sur les illusions autour du changement de vie, sur son rapport à l'argent, sur les contradictions dans lesquelles nous vivons, sur la tentation du repli individuel, et sur le pouvoir insoupçonné du collectif.Pedro nous livre une vision profondément lucide, sensible, parfois désenchantée, mais toujours tournée vers une forme d'espoir lucide et d'engagement joyeux. Son roman devient ici le prétexte pour explorer une question essentielle : que se passe-t-il quand des individus ordinaires décident de ne plus obéir au système et d'agir ensemble ?3. Citations marquantes« J'ai troqué une joie absente contre une sérénité disparue. »« On n'a pas besoin de superpouvoirs pour faire changer le monde. »« Le système nous pousse à compenser un quotidien insatisfaisant par des achats inutiles. »« Ce n'est pas un déclic qui change une vie, c'est un glissement lent. »« Le militantisme sans joie, c'est laisser la joie à l'extrême droite. »4. Idées centrales discutées (Big Ideas)

Quitter's Day has passed. The Super Thingy is coming. And you're still standing. I've been teaching something for years that changes everything. It's called the peaceful base. The idea is simple but powerful: you can't move forward in chaos. You need certain parts of your life settled before you can chase bigger goals. Today I'm sharing the exact framework I use with my mastermind clients. Six areas. A simple rating system. A way to stay aware of what's working and what needs attention. This is how you build a life that actually feels good. Featured Story I just got off a mastermind call where we did something I've been doing for years. We checked in on everyone's peaceful base. These are serious people who get up at 4 a.m. on the West Coast to join me at 7 a.m. Eastern. One person came in with a minus 10 on financial security. We had to work on that. But most people averaged about a 7 or 7.5 across all six areas. That's the sweet spot. I don't expect tens across the board. But when you're consistently above a 6 in time, body, mind, money, relationships, and spirit? You're building something real. You're creating the foundation that lets you move forward without blowing up your life. Important Points The peaceful base framework helps you identify chaos before it derails your progress toward your bigger goals. You measure six specific areas on a 1-10 scale: time, body, mind, money, relationships, and your spirituality. Over time you develop daily awareness that keeps you calibrating throughout the day instead of missing problems. Memorable Quotes "It's impossible to move forward in chaos, so you really need certain things in your life settled well before moving." "Money's not everything, but once you have money you have real options and that freedom provides you true choice." "When you understand meaning and have a purpose in life, you have an anchor that anchors everything else you do." Scott's Three-Step Approach Rate each of the six areas on a 1-10 scale right now to get your current peaceful base snapshot for today's check. Look for anything below a 6 score because that's exactly where chaos lives and what needs your immediate attention. Check in weekly to stay aware and calibrate quickly before those small problems become life-disrupting disasters. Chapters 0:02 - Super Bowl humor and why we need common ground 1:25 - When Seattle family met Florida family (and survived) 3:55 - The peaceful base framework that changes everything 6:38 - Six life areas that determine your foundation 12:34 - Take the test: rate your life in real time 13:56 - Daily awareness keeps you calibrated and growing Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

durée : 00:15:04 - Journal de 8 h - Ils sont invisibles, mais leurs souffrances bien réelles. Dans les centres d'appels, 40% des salariés interrogés souhaitent quitter leur emploi, selon un sondage du syndicat Sud.

Did you know that 43% of people who set New Year's Resolutions quit before the end of January? That's crazy. But there are a ton of reasons why that happens—the biggest one being the intensity that we go after our goals in the first two weeks and we burn ourselves out. In this episode I break down how to recommit to your goals and go for progress, not perfection.Ready to recommit to your 2026 goals? Join me for the Recommit 2026 Live Masterclass that's happening on Monday, February 2 @ 11 a.m. EST. This was a special bonus for folks who participated in my Jumpstart 2026 program, and now you can jump in on the action. SIGN UP HEREOther episodes mentioned:#210: Values: The Foundation for a Successful Creative Life#211: How to Make Creative Decisions Without Second-Guessing Yourself#208: The Most Important Trends You Can't Ignore in 2026

durée : 00:15:04 - Journal de 8 h - Ils sont invisibles, mais leurs souffrances bien réelles. Dans les centres d'appels, 40% des salariés interrogés souhaitent quitter leur emploi, selon un sondage du syndicat Sud.

Five years ago, we recorded our first episode of Grit & Gravitas with a simple premise: progress starts when you do. That idea feels even more relevant in a culture obsessed with resolutions, trends, and arbitrary dates that supposedly predict when people will fail. “New Year's resolutions bug me, and Quitter's Day bugs me. I don't want to wait for anything for today to be the day,” Anne Carnathan says. In this episode, Anne Deeter Gallaher talks about returning to swimming by simply showing up—no research, no preparation, no audience. Anne Carnathan shares why she started personal training with a friend, both to make her workday less solitary and to support someone she cares about. Anne Deeter Gallaher sums it up: “If you wanted to, you would. I finally got to the day where I wanted to.” Today's business vitamin is simple: whether it's starting a workout, making a phone call, reaching out on LinkedIn, or launching a business, the hardest part is beginning. We can do hard things—and we should.

Direction la Pologne où TikTok se retrouve au cœur d'une polémique : on y voit des influenceuses appeler à quitter l'Union européenne. Sauf que ces jolies jeunes femmes n'existent pas. Elles sont créées par l'intelligence artificielle...Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's cooking in the kitchen! (3:00) She is making her excellent chicken, artichoke, and cherry tomato dish from her first cookbook, "Eat Happy." She also calls it "Date Night Chicken." When is "Quitter's Day" really? (6:00) Vinnie has a new acronym. (14:00) FOGA: Fear Of Gym A**holes. Don't let the gym intimidate you. Vinnie's workout videos are now available! They are the same workouts he used to train celebrities. Some people think it's weird to quit eating sugar, but have no problem taking drugs. (22:00) It's cheaper to stay healthy, so get started on a plan! Don't become a part of Quitter's Day. (36:00) If you get off track, get right back on. Don't wait another week, day, month, or year. Vinnie shares a story about a gentleman he chatted with at the airport. (37:00) There's a quote from Emily Dickinson that Vinnie likes: "The possible slow fuse is lit by the imagination." (46:00) Anna encourages you to suspend the disbelief that you can achieve your goals. Visualization and taking the first steps are the only ways to get going. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Un acteur du monde du foot est l'accusé du soir. Il est ensuite défendu avant le verdict du juge.

https://fr.tipeee.com/lesgentilshommes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Okay, let's talk about mid-January for a second. This is usually the point where motivation dips, routines get messy, and that tiny voice pops up saying, “Well… I guess I already blew it.” That moment even has a name. It's called Quitter's Day, and it sneaks up on a lot of people every January. If you're feeling less excited, less consistent, or tempted to start over, you're not broken. You're normal. In this episode, you get a calm, pressure-free breakdown of why Quitter's Day happens, why it has nothing to do with willpower, and how to keep going without turning January into another false start. You walk through the LIGHT framework, step by step, in a way that actually makes sense when real life gets busy. This isn't about hype or pushing harder. It's about learning how to use what already happened so progress doesn't fall apart the second motivation fades. This episode is for you if: January started strong and now feels shaky You're worried you already ruined the year You feel stuck between quitting and starting over You want weight loss that lasts without pressure You'll hear about: What Quitter's Day really is and why it shows up every year How to stop treating mid-January like a failure point How to use curiosity instead of self-criticism How to gather real data from your habits How to harness results so progress keeps moving How to tend your garden instead of tearing everything down You need a way to keep going when motivation fades. That's exactly what this episode gives you. And if you want to go deeper, the book LIGHT walks you through this process in a clear, step-by-step way. It's basically your steady guide for the moments when things feel messy and you're tempted to quit. You didn't ruin the year. You're still learning. You can keep going.   Get the book! LIGHT: The New Psychology of Weight Loss Click HERE for the digital ebook version   Also, check out my first book: You Are A Miracle 

If you've listened to the show over the last couple of years, you know that Tammy has really become committed to working out at the gym. That was until last month. So what happened when she finally returned yesterday?

Aujourd'hui, on vous emmène en Afrique du Sud, au cœur du Drakensberg, là où vit notre invitée, Sophie.Mais avant, Sophie travaillait dans la finance à Paris. Des journées à rallonge. Du béton. Du bruit. Et puis à 45 ans, enceinte, elle dit stop.Avec son compagnon, ils vendent tout et partent chercher un lieu en Afrique du Sud. Trois ans de repérages, de visites, de doutes… jusqu'au jour où ils voient un lodge accroché à une falaise, loin du tourisme de masse, au cœur d'une réserve zouloue.. Et là : c'est évident. Ce sera leur endroit.Onze ans plus tard, ils vivent toujours là, à Esiweni, au milieu des Big Five, avec les imprévus de la brousse, les traces de lions le matin… Dans cet épisode, Sophie raconte une aventure de vie incroyable, faite de rencontres, de défis, d'improvisation… mais surtout de joie : la sensation d'être enfin à sa place, de vivre au rythme de la nature, et de se dire chaque matin : “On a fait le bon choix.” Elle raconte aussi "le vrai", à savoir les débuts sans internet, les meubles qui n'arrivent pas, les clients qui débarquent alors qu'il n'y a “rien”, l'adaptation à une autre culture… Une rencontre incroyable qu'on a adoré et on espère que l'épisode vous plaira tout autant !Belle écoute.Un podcast produit et réalisé par Sakti Productions & Beau Voyage

While every non-alcoholic brand is shouting Dry January, Recess is telling you to quit. Literally. Joining us is Ben Witte, CEO and co-founder of the #1 mocktail brand, to unpack a provocative new campaign that swaps all-or-nothing resolutions for something far more realistic: balance. From a bold manifesto to a full-page New York Times ad timed for “Quitter's Day,” Ben explains why going against the seasonal grain isn't risky—it's exactly why Recess is winning. What You'll Learn in This Episode Why moderation—not elimination—is the real shift happening in drinking culture How going against category conventions can create sharper brand differentiation What most brands get wrong about Dry January and behavior change How narrative-driven branding builds permission to expand into new categories Why “do the unexpected” is more than a creative idea—it's a leadership strategy Episode Chapters (00:00) Why Recess Is Telling People to Quit (01:00) The Myth of Sober Curious and the Rise of Moderation (04:30) Why Dry January Is Losing Relevance (06:45) Anti-Perfectionism as Brand Strategy (09:45) The Hidden Downsides of Rules and Streaks (13:00) Naming, Narrative, and Building Red Bull for Relaxation (18:00) Knowing When to Push Against Conventional Wisdom (25:00) Brands That Make Us Smile About Ben Witte Ben Witte is the CEO and co-founder of Recess, a leading functional beverage company built around the idea of calm, balance, and taking a break from modern stress. Coming from a Silicon Valley background rather than traditional CPG, Ben has consistently challenged category norms—shifting the conversation from sobriety to moderation and from ingredients to outcomes. Under his leadership, Recess has grown into a category-defining brand spanning mocktails, mood drinks, and relaxation-focused products sold nationwide. What Brand Has Made Ben Smile Recently? Ben points to a Thanksgiving campaign from Tito's Handmade Vodka that flipped the familiar “Turkey Trot” on its head with the idea of a “Turkey Rot”—leaning into cultural truth with humor and self-awareness. The campaign stood out by inverting expectations, tapping into real behavior, and reminding us that the best brand moments often come from saying the quiet part out loud. Resources & Links Check out the Recess website and their Amazon store. Recess on Amazon: https://www.amazon.com/recess Connect with Ben Witte on LinkedIn and X. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

19 de enero. "Quitter's Day". El día estadísticamente más probable para abandonar tus propósitos de año nuevo.La motivación que sentías el 1 de enero ya no está. ¿Y ahora qué?En este episodio descubrirás:✅ Por qué la motivación te abandona (y no es tu culpa, es neurobiología)✅ El mito del creador disciplinado: qué hacen realmente los que publican años seguidos✅ La anatomía de un sistema mínimo: ritual + día fijo + mínimo viable✅ Las 3 anclas que mantienen el momentum cuando todo en ti quiere parar✅ 5 pasos concretos para implementar HOY, antes de que termine el díaLa marca personal no se construye en los días de inspiración. Se construye en los días que no quieres. Este episodio te enseña cómo.

Gestern war Quitter's Day. Das ist der Tag, an dem statistisch die Hälfte aller Menschen ihre Neujahrsvorsätze über Bord wirft. Vielleicht gehörst du auch dazu. Und vielleicht denkst du jetzt: "Ich bin nicht diszipliniert genug" oder "Mir fehlt es an Willenskraft."Aber das stimmt nicht.In dieser Episode stelle ich eine These auf: Vielleicht ist das Problem nicht, dass du deine Ziele nicht umsetzt. Vielleicht ist das Problem, dass Ziele selbst eine Ablenkung sind. Ein Weg, dir vorzumachen, dass du weißt, wo du hinwillst, während dir in Wahrheit die Klarheit fehlt, wer du sein willst.Du erfährst:- Warum Ziele von außen kommen, aber Identität von innen- Der fundamentale Unterschied zwischen "Ich will laufen" und "Ich bin ein Läufer"- Die 5 Veränderungen, die deinen Zielen eine völlig neue Qualität geben

Quitter's Day is when most people quietly fall off their goals — not with a big decision, but by drifting.In this episode of The MindShare Podcast, David Greenspan delivers a no-fluff reality check on why momentum dies in January and how the choices you make right now determine whether spring feels exciting… or desperate.This isn't a motivational episode. It's a strategic one.David breaks down:What Quitter's Day actually representsWhy emotional thinking kills momentumThe difference between strategic results and emotional resultsHow small compromises quietly derail big goalsWhy pipeline pressure in April is created in JanuaryWhat to track daily if you want real momentumIf you're a REALTOR®, entrepreneur, or business owner who wants to stay disciplined when most people drift, this episode will force an honest look at what you're doing — and what you're avoiding.

We would love to hear from you! Text us any feedback. As we step into a new year, many of us feel a mix of hope, pressure, exhaustion, and uncertainty. In this opening episode of Season 3, Nikki invites you to pause, reflect, and reframe what it really means to move forward.This episode kicks off a three-part series centered on running your own race, not chasing comparison, perfection, or unrealistic expectations, but pursuing faithfulness in the life God has entrusted to you. Nikki explores why so many goals fade after the initial excitement of a new year, what “Quitter's Day” reveals about our habits, and why lasting change is built on consistency, clarity, and grace...not hype.Through a powerful track-and-field story, honest reflection, and a biblical lens on habits, discipline, and stewardship, this conversation challenges listeners to consider not just the new habits they want to add, but the old ones they may need to let go of. Nikki unpacks how our daily choices shape who we are becoming, why faithfulness matters more than speed, and how staying in the race, even imperfectly, leads to real formation over time.Whether you're feeling energized, discouraged, or somewhere in between, this episode offers encouragement to keep showing up, adjust instead of quit, and remember that growth is a process. This isn't about a “new you”, it's about becoming more aligned, more intentional, and more faithful in the race you've been given.Next week, we'll continue the conversation by talking about clarity and how having a clear “why” changes everything about the decisions we make and the goals we pursue.JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

En Syrie, après la reprise des deux quartiers kurdes d'Alep la semaine dernière, les forces gouvernementales préparent un nouvel assaut contre les territoires administrés par les Forces démocratiques syriennes. Les chances d'une issue diplomatique sont minces après l'échec des négociations qui prévoyaient l'intégration de leurs institutions à l'État centralisé. Mardi 13 janvier, la province de Deir Hafer, porte d'entrée vers le nord-est syrien, qu'ils contrôlent, a été déclarée « zone militaire fermée ». Des combats sporadiques ont commencé. Les civils, eux, tentent de fuir la zone avant qu'un véritable assaut ne soit lancé. Reportage de notre correspondante en Syrie, Manon Chapelain. Vacillantes, épuisées, des centaines de familles traversent un pont à moitié brisé. Il faut faire attention. Il faut faire vite, surtout. La province de Deir Hafer a été déclarée un peu plus tôt zone militaire. Une offensive des forces gouvernementales pour la récupérer aux mains des Forces démocratiques syriennes se prépare. Ici, une vieille dame. Elle se fait porter par deux hommes, serre contre sa poitrine son petit sac. Là, des enfants. Ils pleurent, cherchent leurs parents… « Mon mari est encore bloqué de l'autre côté », répète cette femme. Elle porte lové contre son sein, son bébé. Il a cinq mois à peine, une bouche en cœur, ses yeux clos. « Il n'a pas l'âge de vivre tout ça, dit-elle, c'est beaucoup trop tôt …» Une femme :« On a fuit les frappes, il y avait des frappes tout autour de nous. Un obus de mortier est même tombé sur ma maison. Il y a deux jours ».  Ahmad est venu du village voisin pour aider la foule à évacuer sous la pression des snipers kurdes, positionnés de l'autre côté du canal.  Ahmad : « Je suis arrivé ce matin pour aider les déplacés et les transporter en lieu sûr. Il y a des milliers de personnes qui sont passés, et ça continue ! Les Forces démocratiques syriennes ont fermé les routes habituelles. Les familles sont obligées de passer par ce pont détruit ». À lire aussiSyrie: l'armée demande aux forces kurdes de se retirer d'une zone située à l'est d'Alep Des routes fermées, cela, tous les habitants rencontrés nous l'ont rapporté. Les Forces démocratiques syriennes sont accusées de ne pas les laisser sortir afin d'empêcher tout assaut de l'armée. Un peu plus loin, justement, sur la route qui relie Alep à Deir Hafer, un couloir humanitaire a officiellement été ouvert. Aucun convoi de civils ne passera de la journée. Des familles inquiètes attendent, reçoivent des messages vocaux désespérés… Message vocal : « Salut mon oncle, comment vas-tu ? Désolé de t'embêter. Mais sais-tu si des procédures sont en cours pour ouvrir d'autres routes ? Nous ne pouvons pas passer ».  L'oncle : « J'attends ma famille ici. Ils sont tous à l'intérieur de Deir Hafer, dans les territoires contrôlés par les Forces démocratiques syriennes. On m'a dit qu'ils empêchaient quiconque de sortir. Qu'ils menaçaient avec des armes ». À l'entrée de la zone tampon, proche des positions, les quelques habitants qui vivent là assurent entendre depuis quelques jours le sifflement des drones kurdes. On en a marre de cette guerre qui dure depuis 14 ans Premier homme  : « Ils ont frappé dans le village d'à côté. On a peur d'être frappé par un missile. Il y a une semaine, c'est tombé juste à côté de la maison. On a peur, on ne veut pas être tués ! » Deuxième homme: « Ça fait 14 ans qu'on vit la guerre. On en a marre. » Après le succès militaire de l'armée dans les deux quartiers kurdes d'Alep. Après l'échec des négociations qui prévoyaient l'intégration de leurs institutions dans l'État centralisé, bons connaisseurs du dossier, sources diplomatiques et politiques affirment que les discussions sont au point mort. Afin de récupérer le Nord-est, les nouvelles autorités semblent avoir opté pour la solution armée. 

In this episode, Robert and Sharla dive into National Quitter's Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, they explore why goals fail, with a special focus on relationship goals like regular date nights or weekly check-ins. The problem isn't you; it's the plan! They break down three major culprits: goals not aligning with your unconscious values, focusing on outcomes instead of building systems through daily rituals, and failing to prepare for inevitable obstacles.Key highlights include:A personal story from Sharla about how a health scare shifted her values and made motivation effortless.Real-life examples of couples infusing laughter into check-ins to make goals stick.The power of "rituals of connection" for compounding small actions into big relationship wins.An introduction to the WOOP technique (Wish, Outcome, Obstacle, Plan) for turning wishes into actionable strategies.Whether you're feeling the Quitter's Day slump or just want to level up your partnership, this episode offers practical tweaks to realign, rebuild, and resilience-proof your goals. Remember: It's the small things done often that make the greatest impact.Grab our Values Guidebook from the store to uncover your core values and supercharge your motivation. Drop your thoughts in the comments or DM us—what relationship goal are you tweaking today?Follow us for more on building stronger connections. Thanks for listening!

Fille de la province devenue visage familier de millions de foyers, Alessandra Sublet a connu le succès, la lumière, la reconnaissance et pourtant... Un jour, elle a choisi le mouvement. Changer de scène. Changer de voix. Changer de place. Oser quitter un monde où tout fonctionne, oser lâcher un costume qui rassure, oser aller ailleurs, sans savoir exactement où. On retrouve ce même élan chez l'héroïne de son tout nouveau roman, Toi que je n'attendais plus : une femme qui sent que continuer comme avant n'est plus possible, et qui choisit, elle aussi, de se déplacer intérieurement. Alessandra Sublet nous parle de renaissance, de courage, de verticalité retrouvée, de ces instants suspendus où l'on s'élève pour voir sa vie autrement. Son témoignage nous invite à la sincérité, au mouvement intérieur, à la liberté farouche d'être soi. [VOS MÉTAMORPHOSES] Quelques citations du podcast avec Alessandra Sublet :"On se construit vraiment au travers de soi.""Même si vous ne le décidez pas, la vie décide pour vous à un moment donné.""Forcément, quand vous prenez un peu plus de risques, il vous arrive un peu plus de fracas."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeThèmes abordés lors du podcast avec Alessandra Sublet :00:00Introduction02:00Présentation de l'invitée02:22 Les déclics imposés par la vie03:58 Risque et peur de l'inertie05:54 Apprivoiser la solitude07:12 Faire le deuil de soi pour renaître08:36 Faire fi des injonctions10:22 La puissance de l'authenticité12:08 La difficulté d'être mère14:05 Dire au revoir à la culpabilité15:47 Se libérer de la posture de sauveuse17:35 Voyager pour se retrouver21:07 Les pouvoirs de la méditation22:33 Quitter Paris23:17 Le réconfort de la mer25:45 La transmission des grands-parents27:49 Le message d'Alessandra à elle ado29:23 Le rôle de l'écriture33:47 Une âme d'aventurière37:59 L'objet symbolique d'Alessandra SubletAvant-propos et précautions à l'écoute du podcast Photo © Sarah Chambon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

It's January. We're past Quitter's Day.And if you've ever quietly stopped believing that change is possible—for your health, your habits, or your vegan practice—this episode is for you.In this re-introduction to Vedge Your Best, Michele shares why most New Year's resolutions fall apart not because people are lazy or unmotivated, but because they're using the wrong mindset for change.This episode explores the powerful shift from outcome-based thinking (“I'll feel proud when I get there”) to a process-based mindset—and why that shift changes everything, not just when it comes to veganism, but in every area of life.Drawing on lived experience, behavioral psychology, and a very human understanding of how change actually works, Michele explains why treating veganism as a practice—rather than a pass/fail identity—creates consistency, confidence, and momentum over time.In this episode, we cover:What “Quitter's Day” reveals about how most people approach goalsWhy big moments rarely create lasting changeThe difference between an Outcome Mindset and a Process MindsetHow perfectionism and all-or-nothing thinking sabotage progressWhy focusing on systems, habits, and practice calms your nervous systemWhat's happening in your brain when you stop chasing resultsWhy veganism works better as a practice, not a performanceSimple ways to shift your thinking today, without overhauling your lifeIf you've ever:Started over… againFelt like you “should” be further alongGiven up on goals because they felt exhausting or fragileWanted to move in a more plant-based or vegan direction but felt stuckYou're in the right place.This episode is an invitation to stop chasing perfect outcomes—and start building a process that actually supports the life you want to live.Because how you go vegan is how you do everything.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Jeanne, 45 ans, a quitté le père de ses deux enfants il y a dix ans pour se mettre en couple avec l'homme qu'elle aimait. Cependant, celui-ci s'est révélé, quelque temps plus tard, être verbalement violent envers elle et alcoolique. Elle se sent désormais coincée dans cette relation...Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux : InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and more. https://vinnietortorich.com/2026/01/non-quitters-day-episode-2748 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Non-Quitter's Day A retrospective about certain people from 2026. (6:00) Meeting a stranger in the airport leads to a conversation about roller skating. (7:00) Anna wants to maintain her fitness to stay agile, strong, and balanced. (17:00) Vinnie started his first day of 2026 with a walk and a workout. (19:00) Vinnie has a new resolution this year. (27:00) They discuss wine and alcohol. Anna has a fabulous cocktail and party book coming out. (31:00) A lot of people try a "dry January." (3:00) For many people, as they get older, their interest in alcohol wanes for various personal reasons. (35:00) Anna shares a story about her Mom and her friends. Don't forget that Anna has hundreds of free recipes on her Substack at https://annavocino.substack.com! (39:00) Set yourself up for success with her meal plans on annavocino.com, too! The meal plans can help get you started on your NSNG® Journey! Both Vinnie and Anna have vast amounts of content that you can learn from and be inspired by! (40:00) Vinnie's VIP Group opened on January 2, but will be open for a limited time only. Some perks, in addition to a supportive community, include free workout videos. Twice a month, Vinnie hosts a group call where you can ask him questions live. Don't be a part of Quitter's Day (the day most people give up on their resolutions, which is around 2 weeks into January). A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This episode is for followers of Jesus who feel their New Year's resolution fading on Quitter's Day and want to reclaim their faith, consistency, and daily habits with God. Ryan shares honest stories about anxiety, a draining development project, and unexpected provision, along with practical rhythms like fasting, simple workouts, daily Bible reading, journaling, and reflecting on Deuteronomy 8, so you can stop quitting on yourself, trust God's timing, and keep showing up one day at a time.

The start of a new year feels like the perfect time to reset and refocus. This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it. The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions. Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem. To achieve positive change in the new year we need a structure that supports our growth and clears any emotional resistance in the way of our goals. This week in the podcast I share a simple process that will shift you from toothless New Year's resolutions into creating meaningful change. Listen to learn how to create a compelling goal that you can buy into emotionally AND a simple process to help you to tap for all the resistance that comes up. Ten minutes of tapping a day will create a whole new world for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  

You can give up on your new year’s resolutions now! It’s officially “Quitter’s Day.” Joey tried to spend some time alone in nature for some peace in quiet. He wanted to listen to nature sounds like birds and the wind, but he ended up hearing dogs barking, someone playing an oboe, and kids yelling instead. People are embracing analog trends this year to help them disconnect. These include writing handwritten letters, using a paper planner, and using an old alarm clock. Hot Tea: Zach Bryan’s new album includes some lyrics that seem to shade his ex-girlfriend. Tom Brady is getting backlash for doing a Pizza Hut commercial. A black bear has finally been removed from a man’s basement after it’s lived there since Thanksgiving. A girl found a grocery receipt from 1997 and compared the prices of items to their prices now. Everything is much more expensive now. Joey has been taking piano lessons for a full year now and wants to show his skills, but he is nervous. Lucky 7 for Dollywood tickets Joey performed a four-song piano recital to show off his new skills! He also had Nancy and Karly sing along to Amazing Grace. My Strange Addiction is coming back to TV, and one episode is about a girl who snorts her food to eat it. It grosses us all out. See omnystudio.com/listener for privacy information.

It’s Quitter’s Day! The second Friday of January is when roughly 80% of New Year’s resolutions quietly disappear. From gym memberships collecting dust to the other goals we swore would stick. Greg and Holly take a look at their own resolutions, why this day hits so hard, and why it might actually be normal.

Portland Shooting Involving Federal Officers Under Investigation FBI vs. Local Investigators: Who’s Investigating the Minneapolis Shooting? Senate Takes Step to Rein In Military Power Over Venezuela The Field Is Set: Which Utah Legislature Races Matter Most Utah Legislature Appeals Redistricting Ruling Quitter’s Day: RIP to Our New Year’s Resolutions Lights, Camera, 2026: Which Movie Are You Most Excited For?

January hits harder than most people expect.In the Season 8 premiere of The MindShare Podcast, David Greenspan breaks down why the pressure of “starting over” in a new year drains even experienced REALTORS®, mortgage professionals, and business owners — and how to restart without burning yourself out.Sparked by a real coaching conversation with a 26-year veteran who just doubled her production in 2025, this episode tackles the mental weight that comes with a reset year, the fear of falling behind, and the mistake most people make by measuring results before their actions have had time to compound.David explains why January isn't hard because of laziness — it's hard because of fatigue — and why progress over results is the only mindset that actually builds momentum.If your pipeline feels light, your energy feels off, or you're already questioning whether you're on track in 2026, this episode will help you refocus on daily actions, systems, and discipline — without hype, guilt, or burnout.This isn't about motivation.It's about execution — one day at a time.00:00 – Welcome to Season 8Why January pressure hits so fast03:40 – The weight of “starting over”Why even great years feel heavy in January10:05 – Quitter's Day explainedWhy 80% of people fall off by mid-January16:20 – One day at a time isn't soft — it's strategicWhy daily actions beat annual pressure23:10 – Progress over resultsWhy pipeline anxiety disappears when actions are tracked30:45 – Systems vs motivationHow drift actually happens38:20 – How to reset without burning outA simple, repeatable execution framework45:10 – Final action sequenceExactly what to focus on for the next 30 days

The weekend is here and the temps are going to drop as this rain shifts to snow sometime tomorrow. But I don't mind…I'll be inside watching football all weekend!!!! Today is "Quitter's Day", the day you're most likely to drop your New Year's resolution. Already?? We talked about what some people are doing to help battle against that, and also discussed a woman's viral video of her cat deleting all her resolutions. In sports, Miami beat Ole Miss last night to advance to the College Football National Championship game, a look at this weekend's Wild Card schedule, the latest on Jordan Love's status for the Packers/Bears game along with some all-time stats from the rivalry. Plus, the Bucks play tonight in LA and the Badgers are in Michigan tomorrow. We let you know what's on the boob-tube this weekend and what's new in theaters. Plus, a Fortnite/South Park collab is dropping today. Elsewhere in sports, the Dolphins have fired their head coach, Giannis talks about asking for a trade, and the NHL announces next season's Winter Classic game. Cool story about some missing letters that are finally getting delivered after disappearing for 70+ years, and for the first time ever…the Puppy Bowl is going to feature senior dogs looking to get adopted! A grocery receipt from 1997 is going viral, and Brian talked about his "poverty meal" from earlier this week. Doc joined us to talk racing thanks to County Materials in Holmen. And more & more people are trying to put their phone down and switch to something analog to keep them entertained & occupied. Here's a list of some of the top analog activities people are pursuing instead of doom-scrolling. And in today's edition of "Bad News with Happy Music", we had stories about a woman who supposedly snorts all her food, a horse that shit all over a Target store, a woman who woke up inside a body bag at a funeral home, a couple that have a very unique OnlyFans account, and apparently ski jumpers are injecting their junk with all sorts of stuff to help them gain an advantage on the competition.See omnystudio.com/listener for privacy information.

Pre-show: Casey has a question for Marco LivePhish Goose on Bandcamp Nugs Thank you, ATP Patrons! Follow-up: Cord-cutting Casey on Downstream suppose.tv Multi-select in iOS Contacts.app (via many, including Simon Ljungberg) The Studio Display is $1600 (via Greg Seay) Quinn’s video on making a 5K display Display flickering (via Stephen Perelson) This started in late 2020 with Big Sur Temporal dithering (AKA Frame rate control) Stillcolor to disable temporal dithering on macOS BetterDisplay for turning on and off GPU dithering Docs PlayStation Portal …works with PlayStation Plus …but really needs solid Wi-Fi …and doesn’t support Wi-Fi 6 …and requires wired or first-party Bluetooth headphones Double-tap title bar to Fill (via Chirag Desai) Knowedge base System Settings → Desktop & Dock → Window title bar double-click action → Fill Wi-Fi 7 Ubiquiti’s Wi-Fi 7 implementation is not great (via Reid) WPA3 WPA3 is not well supported (via USB Type-Steve) Alternatively, try band steering (via Patch) Wi-Fi Pro Abraham Vegh weighs in …as does pro Saul Sutherland John’s Eero Max 7 setup Thread vs. Matter Thread Matter Derek Seaman’s series To run Matter in HA, you need a separate container Apple Fitness+ and Quitter’s Day Bodi ASML & TSMC Extreme ultraviolet lithography Veritasium: The Ridiculous Engineering of the World’s Most Important Machine Asianometry: ASML: TSMC’s Critical Supplier, Explained TSMC Analysis playlist The Spectacular Failure of the Star Wars Hotel Tech stuff we’re looking forward to in 2026 Gartner hype cycle Trow Post-show: Casey bought something silly Quinn’s video GL i.Net /r/ubiquiti Teleport Extremely dodgy firmware upgrade approach Portainer Members-only ATP Overtime: Strange form factor rumors for forthcoming iPhones The Information MacRumors Mockup image & video Jason’s & Stepen’s posts iPhone fold display quietly debuted at CES? Sponsored by: Guru: Your AI Source of Truth. MasterClass: Learn from the world's best. Video lessons that inspire. Factor: Healthy Eating, Made Easy. Get 50% off your first box, plus free breakfast for 1 year. Become a member for ATP Overtime, ad-free episodes, member specials, and our early-release, unedited “bootleg” feed!

Benjamin and Chance cover this week in Apple news, including the long-awaited announcement that the Apple Card will be switching from Goldman Sachs to Chase, in about . Also, Fitness+ doesn't quite live up to its own new year marketing hype, NBA live-streaming kicks off on Vision Pro, and Apple makes App Store changes to satisfy Japan regulators. And in Happy Hour Plus, the pair make their annual prediction for 2026, with three relatively risky picks each, about what Apple might do this year. Join now and save 26% on annual plans with code HAPPY26. Sponsored by Gusto: The online payroll and benefits software built for small businesses. Get three months free when you run your first payroll at gusto.com/happyhour. Sponsored by Copilot Money: The personal finance app to make your money yours. For a limited time, get 26% off your first year at try.copilot.money/9to5mac. Sponsored by Shopify: In 2026, stop waiting and start selling with Shopify. Sign up for a $1 per month trial at shopify.com/happyhour. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Join now and save 26% on annual plans with code HAPPY26. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple drops cryptic teaser for Apple Fitness+: ‘Something big is coming' in 2026 Apple Fitness+ launches new features for building exercise habits How Apple Watch helps people make it past ‘Quitter's Day' with their fitness resolutions Apple confirms Chase takeover for Apple Card and reveals new details Apple reportedly finds Apple Card partner to replace Goldman Sachs How to watch Lakers NBA games in Apple Immersive on Apple Vision Pro Mayo's screen recording Apple announces sweeping App Store and iPhone changes in Japan

Christophe partage son expérience de violence conjugale, expliquant qu'il est victime de maltraitance physique et émotionnelle de la part de sa femme. Malgré une hospitalisation en octobre pour détresse psychologique, il n'a pas encore réussi à se séparer de son épouse, et la situation reste tendue. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

It's the first episode of 2026, and we're flipping New Year's resolutions on their head. I'm joined by my best friend (and the woman who helped bring this podcast to life), Keira Brinton, on the pod today, where we talk about WHY January pressures set so many of us up to fail!! In this conversation, Keira and I talk about how to start this year in a way that actually matches real life, real energy, and real healing. We go deep on integrity, self-trust, cycles (in nature + in your body), and the mindset shifts that turn “starting over” into steady momentum.In this episode, we talk about:Why “New Year, New You” hits hardest in the coldest, darkest season—and why that mattersThe idea that a 500-year-old calendar system isn't a good blueprint for motivation (Gregorian calendar history) Encyclopedia Virginia+2HISTORY+2Why most people quit early—and how to stop making that mean something about you.The real foundation: integrity with yourself (and why overcommitting breaks self-trust)“Your pace is allowed to be your pace”—and how cycles apply to reinventionA mindset experiment that shows how your brain “fills in the gaps” based on what you focus onPrayer/gratitude as a frequency shift (moving from “please help me” to “thank you, it's already here”)The rules that shaped my life (Bob Parsons' “16 Rules”) and the ones that still guide me today Bob ParsonsGentle content note: This episode includes discussion of suicidal ideation and mental health struggles.What to do after listening (simple action steps):Instead of a January overhaul, choose one tiny “Kaizen” move you can repeat daily. Wikipedia+1Write your version of: “Thank you for…” (safety, health, support, strength)—and sit in it for 60 seconds.Pick ONE decision you've been dragging out and execute a “good plan” today.What's coming next: Keira is back for Episode 80, and we're continuing the rest of the 16 Rules (plus some real-life stories that usually stay in our voice memos).Watch this full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell .Here are the key moments from the episode:00:00 Why This New Year Needed a Different Conversation02:05 The Origin Story of Heidi's Lane—and the Woman Who Helped Start It06:12 From $1,500 to Millions After Divorce14:01 The Night Everything Almost Ended17:40 Quitter's Day & Why January Sets Us Up to Fail21:55 The Calendar Wasn't Built for Human Energy24:45 Winter Is for Rest—Not Reinvention34:10 Why Your Body Resists January “Fresh Starts”38:06 How Cycles Create Real Change29:40 You Are Literally Not the Same Person You Were Years Ago34:35 Letting Your Ex (and Yourself) Be New37:55 The Mindset Experiment That Proves Focus Shapes Reality40:45 Why Gratitude Changes What You Attract45:30 The Rules That Quietly Shaped My Life49:05 Comfort Zones, Perseverance & Being 10 Feet from Gold54:07 Integrity, Self-Trust, and Lasting Change55:10 Small Daily Improvements That Actually Stick59:20 A Good Plan Executed Today Beats a Perfect Plan Someday1:04:40 How to Do 2026 Differently—Without Burning OutConnect with Heidi:
Website: https://heidipowell.net/  Email: podcast@heidipowell.net  Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/ Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the internationally known Book Activator method. She is “The People's Publisher,” helping visionaries channel, write, and launch the books they were born to lead with. Through her retreats, webinars, TV show Writer's Island, and her publishing house, Keira has activated thousands of authors into their life's work. She blends strategy and spirit, business and devotion, and is known for making the impossible feel inevitable.

Today's show is a little different. We start off with Toby the Quitter and then melt into a series of past clips. Hope you enjoy the show, and thank you for an amazing 2025!  If you like what you hear and want to help keep the recording light on, visit https://www.patreon.com/BSWthepodcast and become a patron today! Your episodic tithes of a dollar or more will get you early access to each episode, stickers, shirts, and even shout-outs. Stop by thebiblesayswhat.com for all things BSW related I will be LIVE on the show's TikTok and YouTube channel every Sunday, Tuesday, and Thursday at 6 PM PST Thanks to the cosmic powers of the internet, you can now buy me a beer online. Go to https://www.buymeacoffee.com/BSWthepodcast and click the appropriate buttons. Thank you for listening, sharing, and supporting the show. Other ways to tune in: Tik Tok: https://www.tiktok.com/@thebiblesayswhat2018?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC7FrIcfAfHHRr9ZkKSR11BQ/featured?app=desktop iTunes: https://itunes.apple.com/us/podcast/the-bible-says-what/id1383942979?mt=2 Google Play: https://play.google.com/music/listen#/ps/Iizrha4gh56jgb3s5d2cx6hwejm Follow the show on Facebook! https://www.facebook.com/groups/791536591381847/?source_id=35126706870

Send us a textThis is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us. Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs.Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.  Book LinkTherapeutic Improvisation Websitehttps://michaelalcee.com/ This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast  Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the showwww.bethtrammell.com

Happy January 1st—and happy Day 1 of Dry January (if you're doing it). I love that this episode drops on the very first day of 2026 because if you've been thinking, “I can't do another year like last year…” this is your sign. In today's episode, I'm joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it's basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you've tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter's Day”). We're talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture). If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dry-january-2026-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Since 1908, the secular New Year has been marked by the famous “ball drop”—a moment meant to symbolize a fresh start. Yet the phrase “dropping the ball” has come to mean something very different: missed opportunities, abandoned commitments, and resolutions that don't last.In this shiur, we explore the deeper irony of that image, especially in light of the well-known reality that many New Year's resolutions fade quickly—so much so that the second Friday of January is often called “Quitter's Day.”Drawing on a teaching from Reb Yaakov of Husiatin in the name of the Apter Rav, we examine the idea that January 1st can actually be a day of merit for the Jewish people—not in a spirit of judgment or comparison, but as a revealing contrast of values.While secular culture often marks new beginnings with celebration and levity, Judaism sanctifies beginnings through meaning, commitment, and connection to Hashem. Our life is not about escape from responsibility, but about deeper alignment with who we are meant to become.This shiur is not about “us versus them,” but about understanding what makes Jewish beginnings different—and how those differences can help us build lasting growth, clarity, and spiritual direction. Subscribe and hit the bell to see new videos!!!#newyearseve #JewishTorah #NewBeginnings #JewishPerspective #Emunah #AvodasHashem #PersonalGrowth #TorahThoughts #MeaningfulLiving #JewishValues #SpiritualGrowth#Rabbi #LearnTorah #TorahStudy #Judaism #Jewish #Torah  #Chumash #Parasha #Parsha #Parashat #Gemara #Mussar #Tefilla #Prayer

In this deeply personal farewell episode, I reflect on seven years of Lessons from a Quitter as I step into a 2026 sabbatical—unsure what comes next. I share why this podcast was worth starting long before it was "successful," and how creating something scary reshaped my confidence, career, and life. We unpack letting go of metrics, redefining success, building meaningful community, and why you don't need to be an expert to begin. This episode is an invitation to honor your curiosity, trust the messy middle, and finally start the thing you can't stop thinking about.

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layne Stowell for an honest, practical conversation about sustainable habit change. Together, they explore why the all-or-nothing approach sets us up for failure, what actually creates lasting transformation, and how to build realistic habits that you can maintain throughout the entire year. This episode is packed with actionable insights on mindful eating, movement, stress management, and creating small changes that lead to big, lasting results—without extremes and without burnout. What You'll Learn Understanding Why Resolutions Fail The psychology behind "Quitter's Day" in January Why doing too much too fast guarantees failure How our childhood food habits shape adult eating patterns The biochemistry of food cravings and comfort eating The Science of Sustainable Change "Act the way you want to feel": Why waiting for motivation keeps you stuck The power of "consistently good" over "inconsistently perfect" How pride and dopamine create lasting habit loops Why starting small actually gets you further than grand gestures Practical Habit-Building Tools The Ripple Effect Habit: Identifying the one habit that makes everything else easier The Pause Technique: Creating mindful awareness before reaching for food How to use your calendar to prioritize yourself (not give yourself the "scraps" of your day) Celebrating without food: Finding new ways to reward yourself Nutrition & Movement Wisdom The importance of protein-rich breakfasts (20-30g by 10am) Why movement after meals stabilizes blood sugar and boosts metabolism The truth about intermittent fasting for different bodies How to fight afternoon fatigue without caffeine or sugar Key Quotes "We change best by feeling good. We're going to change by feeling good, not by feeling bad." — Layne Stowell "Don't let perfect be the enemy of good. Doing something will always be better than doing nothing." — Layne Stowell "We're very good at giving ourselves the scraps of our day. There's no such thing as having leftover time in this day and age." — Layne Stowell "Act the way you want to feel instead of waiting for the feelings to show up and then take the action." — Layne Stowell "Every choice we make is a vote for the person we want to become." — Layne Stowell "You are the type of person who follows through, not the type of person that you can't trust your own word to." — Layne Stowell Guest Bio Layne Stowell is a health and nutrition coach specializing in weight loss through sustainable habit and behavior change. Based in Denver, Colorado, Layne is a mother of three and passionate advocate for simplifying healthy living in our busy modern world. She helps her clients break free from all-or-nothing thinking and yo-yo dieting patterns to create lasting transformation through small, consistent changes. Connect with Layne: Website:https://www.laynestowell.com/workshop Instagram: @layne_stowell EVALUATE & EVOLVE  https://harmonyslater.kit.com/evaluate-evolve Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Get episodes without adverts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! What if the witch in Hansel and Gretel was Chinese? Well, then things would be very different. In this twisted version of the classic fairy tale, the two young children run away from the house of sweets and end up somewhere far more exotic... Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Hansel for the full transcript. Level: Pre-intermediate. Genre: Horror. Vocabulary: Woodcutter, Sweet tooth, Twig, Abandon, Breadcrumbs, Quitter, Betrayal, Witch, Belly, Prison bars. Setting: Fairytale. Word Count: 2357. Author: Ariel Goodbody. 00:00 Intro 10:55 Hansel and Gretel 29:52 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

The WIP Midday Team takes you around the NFL on everything you missed from this weekend of NFL football.

In this deeply reflective episode of Lessons from a Quitter, I share the 10 core lessons I wish I could tattoo on your brain before stepping away for my first sabbatical in seven years. This episode is about releasing shame, trusting your humanity, and letting go of the pressure to have life figured out. We talk about why burnout isn't a personal failure, why growth matters more than outcomes, and how changing your mind is a sign of wisdom—not weakness. If you're stuck between quitting and staying, this episode invites you to be gentler with yourself and redesign a life that actually fits you.

In this deeply personal episode, I share why I decided to take a sabbatical after seven years of building Lessons from a Quitter. I unpack what burnout actually looked like for me, the many possible reasons behind it, and why the "why" ultimately mattered less than listening to what I needed. We talk about uncertainty, privilege, identity, people-pleasing, and the fear of stopping when things aren't broken. This episode is an honest reflection on letting go of what's good, creating space to rest and rethink, and trusting yourself enough to pause—even without a clear next plan.